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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 32
Lemony Carrot Dip
CitrusLemonSide dishes

Lemony Carrot Dip

Ingredients: 6 carrots, peeled, cut into chunks or 12 baby carrots, which won’t need...

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Pasta with Broccoli
Main dishOne Dish mealSide dishes

Pasta with Broccoli, Cheese and Bacon

Ingredients: 8 ounces small shell pasta ( such as orzo, small shells or elbow...

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Tofu Parmesan
BeansSide dishesSoy/tofu

Tofu Parmesan

Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...

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Sauteed Chinese Broccoli
BroccoliSide dishesVegetables

Sauteed Chinese Broccoli

Ingredients: 1 tablespoon olive oil1 clove garlic, minced2 cups packed chinese broccoli, 2 inch...

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Weinkraut
EuropeanGermanSide dishes

Weinkraut

Ingredients: 1 quart sauerkraut1/4 cup onions, sliced2 tablespoons butter or 2 tablespoons bacon drippings2...

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Uncle Bill's Perogie Dough
< 60 minsHealthySide dishes

Uncle Bill’s Perogie Dough

Ingredients: 3 large eggs3/4 cup whole milk, homogenized1/4 cup whipping cream1/4 cup sour cream...

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Ranch Pea Salad
PorkSaladsSide dishes

Ranch Pea Salad

Ingredients: 16 ounces frozen peas ( thawed)2 celery ribs, chopped3 green onions, chopped1 (8...

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Easy Potatoes That Rock Sox!
AppetizersLunch/snacksSide dishes

Easy Potatoes That Rock Sox!

Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...

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Tossed Salad With Mandarin Oranges
FruitSaladsSide dishes

Tossed Salad With Mandarin Oranges

Ingredients: 10 cups romaine lettuce, -prewashed in bag1/2 cup Miracle Whip light or 1/2...

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Barbecued
Low fatLow proteinSide dishes

Barbecued, Spiced Lime Corn on the Cob

Ingredients: 4 corn on the cob2 limes, cut into 4 wedges1 teaspoon salt1/2 teaspoon...

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Beef and Bean Round-Up
BeansSide dishesVegetables

Beef and Bean Round-Up

Ingredients: 1 1/2 lbs ground beef1/4 cup chopped onions ( or 1 Tbsp. Instant...

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Baked Spanish Rice
RiceSide dishesVegetables

Baked Spanish Rice

Ingredients: 2 cups uncle ben’s converted white rice2 medium onions, coarsley chopped1 cup green...

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Orange Carrots
CitrusOrangesSide dishes

Orange Carrots

Ingredients: 2 lbs baby carrots1/4 cup butter, melted1/4 cup brown sugar1/4 cup orange juice...

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potato carrot kugel
PotatoesSide dishesVegetables

potato carrot kugel

Ingredients: 3 1/2 lbs russet potatoes, grated3 carrots, grated1 large onions, chopped2 eggs2 tablespoons...

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Sauteed Potatoes
PotatoesSide dishesVegetables

Sauteed Potatoes

Ingredients: 1 1/2 lbs new potatoessalt and pepper1 1/2 tablespoons oil2 tablespoons butter1/2 teaspoon...

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Champsdiet featured Image
< 60 minsSide dishesVegetables

Beets with Onions

Ingredients: 6 large beets, cooked,skins removed and julienned4 teaspoons butter3 medium onions, sliced2 tablespoons...

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Best Ever Mash
Low proteinSide dishesVegetables

Best Ever Mash

Ingredients: 2 potatoes, peeled and cut up1/2 sweet potatoes, peeled and cut up1 medium...

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Blood Orange and Fennel Salad
FruitSaladsSide dishes

Blood Orange and Fennel Salad

Ingredients: 3 blood oranges ( use navel oranges if blood oranges are out-of-season)1 large...

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Fragrant Rice Pilaf
PastaRicerice and grains

Fragrant Rice Pilaf

Ingredients: 2 1/2 basmati rice5 cups water2 tablespoons vegetable oil16 whole cloves8 black cardamom...

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Fresh Tomato Salad
SaladsSide dishesTomatoes

Fresh Tomato Salad

Ingredients: 4 large summer tomatoes1/2 red onions, sliced thinly2 garlic cloves, chopped finely6 basil...

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Asian Spiced Roasted Baby Carrots
CarrotsSide dishesVegetables

Asian Spiced Roasted Baby Carrots

Ingredients: 1 lb baby carrots1 tablespoon vegetable oil1/4 teaspoon kosher salt2 tablespoons soy sauce1...

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Southern mashed potatoes
PotatoesSide dishesVegetables

Southern mashed potatoes

Ingredients: 8 -10 potatoessalt1/2-1 cup Miracle Whip1/2 cup butter or 1/2 cup margarine1/4 cup...

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Summer Vegetable Gratin
Low proteinLow sodiumSide dishes

Summer Vegetable Gratin

Ingredients: 2 large leeks, sliced 1/4-inch thick ( 1 cup)1 medium zucchini, sliced 1/4-inch...

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Hash Browns Casserole II
BreakfastCasserolesSide dishes

Hash Browns Casserole II

Ingredients: 1 1/2 cups onions, choppedvegetable oil cooking spray3 tablespoons all-purpose flour1/2 teaspoon dry...

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Yorkshire Pudding With Blue Cheese
BreadsCheeseSide dishes

Yorkshire Pudding With Blue Cheese

Ingredients: 1 cup all-purpose flour3/4 cup milk1 1/3 ounces crumbled blue cheese1 1/2 teaspoons...

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Sweet Potatoes in Orange Cups
PotatoesSide dishesYam/sweet potato

Sweet Potatoes in Orange Cups

Ingredients: 2 cups mashed sweet potatoes2 tablespoons butter1/2 teaspoon salt1/2 cup orange juice3 large...

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West Bend Electric Skillet Scalloped Potatoes
Main dishPotatoesSide dishes

West Bend Electric Skillet Scalloped Potatoes

Ingredients: 4 cups peeled and sliced potatoes1/2 cup minced onions1 teaspoon salt1 3/4 cups...

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Grandma's Potato Salad
PotatoesSaladsSide dishes

Grandma’s Potato Salad

Ingredients: 1 cup water1/2 cup butter or 1/2 cup margarine1/4 cup vinegar2 eggs1/4 cup...

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Cheesy Deep-Fried Hush Puppies
AppetizersLunch/snacksSide dishes

Cheesy Deep-Fried Hush Puppies

Ingredients: 1 1/4 cups cornmeal1/2 cup finely chopped onions1/4 cup all-purpose flour3/4 teaspoon salt1/2...

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Eggplant (Aubergine) Teriyaki
AppetizersSide dishesVegetables

Eggplant (Aubergine) Teriyaki

Ingredients: 1 medium eggplantssaltmarinade1/4 cup soy sauce2 tablespoons brown sugar2 tablespoons oil2 tablespoons rice...

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Pumpkin Dumplings
CheeseEggsSide dishes

Pumpkin Dumplings

Ingredients: 1/2 cup canned solid-pack pumpkin1 large eggs1/2 teaspoon salt1/8 teaspoon freshly ground nutmeg1/8...

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Low - Fat Creamy Mushroom and Rice
PastaRicerice and grains

Low – Fat Creamy Mushroom and Rice

Ingredients: 1 (10 3/4 ounce) cans low-fat cream of mushroom soup1 cup beef stock1/2...

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Risotto Al Limone Con Scampi (Shrimp and Lemon Risotto)
RiceShrimpSide dishes

Risotto Al Limone Con Scampi (Shrimp and Lemon Risotto)

Ingredients: 10 cups beef broth or 10 cups chicken broth or 10 cups vegetable...

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Danish Tomatoes
AppetizersSaladsSide dishes

Danish Tomatoes

Ingredients: 3 -4 large tomatoes1/4 cup brown sugar, packed3 tablespoons wine vinegarsaltminced parsley Directions:...

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Stroganoff Macaroni and Cheese
Elbow macaroniPastaSide dishes

Stroganoff Macaroni and Cheese

Ingredients: 1 (10 3/4 ounce) cans healthy request cream of mushroom soup1 1/2 cups...

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Scalloped potatoes Au Gratin with onions
Main dishOne Dish mealSide dishes

Scalloped potatoes Au Gratin with onions

Ingredients: 3 -4 large potatoes ( sliced thin)1 cup of grated cheese ( jack,...

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Potato Curry
Eggs/dairyPotatoesSide dishes

Potato Curry

Ingredients: 6 medium potatoes3 tablespoons oil1 teaspoon salt1 teaspoon cumin seeds1/2 teaspoon mustard seeds1...

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Chili Tofu
Lunch/snacksSide dishesSoy/tofu

Chili Tofu

Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...

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Oriental Green Beans
Low proteinSide dishesVegetables

Oriental Green Beans

Ingredients: 1 1/2 lbs green beans, trimmed3 tablespoons soy sauce1 tablespoon oriental sesame oil1...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Kari’s Squishy Summer Squash

Ingredients: 2 medium summer squash, slicesaltine crackers, 1 package crushed1 medium onions, choppedsalt and...

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Kumquat's Savory Rice and Cheese Bake
Long Grain riceMain dishSide dishes

Kumquat’s Savory Rice and Cheese Bake

Ingredients: 1 cup long-grain rice2 cups vegetable broth1 tablespoon butter1 cup onions, chopped1 garlic...

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Rajun Cajun Potato Wedges
PotatoesSide dishesVegetables

Rajun Cajun Potato Wedges

Ingredients: 1/4 cup butter, melted1 teaspoon cider vinegar1 -2 teaspoon hot pepper sauce1 tablespoon...

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Instant Party Potatoes
PotatoesSide dishesVegetables

Instant Party Potatoes

Ingredients: 2 2/3 cups instant potato flakes3 cups water4 tablespoons margarine1 teaspoon salt3/4 cup...

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Sweet Potato Tagine
Main dishPotatoesSide dishes

Sweet Potato Tagine

Ingredients: 14 1/2 ounces vegetable broth1/2 ounce dried porcini mushrooms, coarsely chopped4 sweet potatoes,...

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Fat-Free Fettuccine Alfredo
Condimentsetc.Main dish

Fat-Free Fettuccine Alfredo

Ingredients: 1 (5 ounce) cans evaporated skim milk1 teaspoon cornstarch8 ounces fat free cream...

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Zucchini  and  Brick Cheese Slices
CheeseMain dishSide dishes

Zucchini and Brick Cheese Slices

Ingredients: 5 lbs zucchini1 1/2 lbs sliced brick cheese1 -1 1/2 cup all-purpose flour1...

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Moroccan Rice Pilaf
Long Grain riceRiceSide dishes

Moroccan Rice Pilaf

Ingredients: 1 teaspoon unsalted butter1/2 cup finely chopped onions1 teaspoon paprika1 teaspoon cumin1/2 teaspoon...

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Onion Pan Bread
BreadsOnionsSide dishes

Onion Pan Bread

Ingredients: 3 tablespoons butter, divided2 cups sliced onions, 1/4 inch thick2 tablespoons brown sugar2...

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Extra Spicy Refried Beans with Lettuce
BeansNorth americanSide dishes

Extra Spicy Refried Beans with Lettuce, Tomato, and Lime

Ingredients: 2 (15 ounce) cans refried beans1 (4 ounce) cans sliced jalapenos, drained and...

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Cashew-chutney Rice
Long Grain riceRiceSide dishes

Cashew-chutney Rice

Ingredients: 1 cup diced celery3/4 cup diced onions6 tablespoons butter5 cups chicken broth2 cups...

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Stir Fried Broccoli for Two
BroccoliSide dishesVegetables

Stir Fried Broccoli for Two

Ingredients: 1/4 teaspoon chicken bouillon granules1/4 cup hot water1 1/2 teaspoons cornstarch1 teaspoon sugar1...

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Marmy's Corn Fritters
AppetizersCornSide dishes

Marmy’s Corn Fritters

Ingredients: 4 large ears of corn2 tablespoons all-purpose flour2 eggs, separated1 tablespoon granulated sugarsalt...

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Tex-Mex Deviled Eggs
AppetizersLunch/snacksSide dishes

Tex-Mex Deviled Eggs

Ingredients: 8 hard-boiled eggs, peeled1/3 cup sour cream2 ounces pimientos, drained, patted dry and...

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Rumbledethumps
PotatoesSide dishesVegetables

Rumbledethumps

Ingredients: 2 1/4 lbs potatoes1 1/4 lbs turnips4 ounces butter14 ounces savoy cabbage, finely...

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Virginia Spoon Bread
CasserolesMain dishSide dishes

Virginia Spoon Bread

Ingredients: 1 cup cornmeal1 tablespoon shortening1 teaspoon salt1 cup boiling water2 cups milk3 eggs3...

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Tangy Limas with Squash and Tomatoes
Main dishSide dishesSquash

Tangy Limas with Squash and Tomatoes

Ingredients: 2 cups water2 cups frozen lima beans2 cups chopped onions2 teaspoons olive oil4...

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Root Mash
CarrotsPotatoesSide dishes

Root Mash

Ingredients: 3 lbs mixed vegetables, peeled & cut into chunks ( potatoes, carrots, parsnips,...

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Vegetables Italiano
Main dishSide dishesSquash

Vegetables Italiano

Ingredients: 1 lb zucchini, cut into 1/4 inch slices2 teaspoons virgin olive oil2 tablespoons...

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Smashed Sweet Potatoes with Apples
PotatoesSide dishesYam/sweet potato

Smashed Sweet Potatoes with Apples

Ingredients: 8 lbs sweet potatoes ( about 12 large)1 cup freshly squeezed orange juice1...

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State Fair Potato Salad
PotatoesSaladsSide dishes

State Fair Potato Salad

Ingredients: 3 1/2 lbs red potatoes, peeled,cut into 3/4 inch pieces1/4 cup juice, from...

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