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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 33
Tasty Mexican Rice
Long Grain riceRiceSide dishes

Tasty Mexican Rice

Ingredients: 3 tablespoons vegetable oil1 cup uncooked long-grain white rice1 teaspoon garlic salt1/2 teaspoon...

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Gnocchi With Vegetables
Main dishOne Dish mealSide dishes

Gnocchi With Vegetables

Ingredients: 2 (10 ounce) bags frozen gnocchi2 tablespoons butter2 tablespoons oil1 red peppers, sliced...

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Bow Ties With Creamy Artichoke Sauce
Eggs/dairyMain dishSide dishes

Bow Ties With Creamy Artichoke Sauce

Ingredients: 12 ounces bow tie pasta1 (17 ounce) jars alfredo sauce1 (14 ounce) canned...

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Creamy Fried Onion Mashed Potatoes
OnionsPotatoesSide dishes

Creamy Fried Onion Mashed Potatoes

Ingredients: 7 large russet potatoes, peeled and cooked2 large sweet onions ( diced about...

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Farfalle Pasta With Broccoli and Ricotta
BroccoliPastaSide dishes

Farfalle Pasta With Broccoli and Ricotta

Ingredients: 1 lb farfalle pasta2 tablespoons extra virgin olive oil2 cloves garlic, peeled,washed and...

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Greek Green Beans (Sketa Fassoula)
BeansLunch/snacksSide dishes

Greek Green Beans (Sketa Fassoula)

Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...

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World's Best Fried Zucchini
AppetizersSide dishesVegetables

World’s Best Fried Zucchini

Ingredients: 1 large zucchini ( 1/4-inch slices)2 eggs1/2 cup milk1 cup floursalt and pepper,...

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Mediterranean Spiced Rice With Apricots
Long Grain riceSide dishesWhite rice

Mediterranean Spiced Rice With Apricots

Ingredients: 2 teaspoons olive oil1 -2 garlic cloves, finely chopped1/2 teaspoon cumin1/2 teaspoon powdered...

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I Can't Believe It's Cauliflower a La Jenny Jones
PotatoesSide dishesYam/sweet potato

I Can’t Believe It’s Cauliflower a La Jenny Jones

Ingredients: 2 cups cauliflower, cut into 1-inch chunks2 cups sweet potatoes, peeled, cut into...

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Green Peas and Dumplings
Side dishesSouthern u.s.Vegetables

Green Peas and Dumplings

Ingredients: 3 lbs fresh green peas ( frozen is fine)3 cups water2 teaspoons salt1...

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Sauteed Potatoes with Garlic
PotatoesSide dishesVegetables

Sauteed Potatoes with Garlic, Thyme and Lemon

Ingredients: 6 small potatoesolive oil5 -6 cloves garlic, sliced6 cloves garlic, whole,unpeeledsea saltfresh ground...

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Sesame Garlic Broccoli   S-C-J
BroccoliSide dishesVegetables

Sesame Garlic Broccoli S-C-J

Ingredients: 2 teaspoons sesame seeds20 ounces broccoli ( 1 1/4 lbs)2 fresh garlic cloves,...

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Candied Acorn Squash
AmericanSide dishesVegetables

Candied Acorn Squash

Ingredients: 4 acorn squash ( about 1 lb. each)1/3 cup butter or 1/3 cup...

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Creamy Chive Potato Cakes
PotatoesSide dishesVegetables

Creamy Chive Potato Cakes

Ingredients: 2 lbs yukon gold potatoes, peeledsalt4 ounces goat cheese, crumbled ( such as...

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Fennel With Provencal Tomato
Main dishOne Dish mealSide dishes

Fennel With Provencal Tomato

Ingredients: 2 fennel bulbs4 tomatoes1 1/4 cups vegetable juice ( 300ml)1 tablespoon olive oil1...

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Lemon Snap Peas
Low proteinSide dishesVegetables

Lemon Snap Peas

Ingredients: 2 tablespoons unsalted butter1 lb sugar snap peas, trimmed1 teaspoon lemon zest1 teaspoon...

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Fresh Orange Rice
OrangesRiceSide dishes

Fresh Orange Rice

Ingredients: 2 fresh oranges2 cups jasmine rice ( I also use basmati but plain...

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Zucchini Oven " Fries"
AppetizersSide dishesSquash

Zucchini Oven ” Fries”

Ingredients: 5 zucchini1 egg whites2/3 cup flour1 tablespoon cornstarch1/2 teaspoon salt1/2 teaspoon garlic powdercooking...

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South of the Border Squash
Side dishesSquashVegetables

South of the Border Squash

Ingredients: 1 1/2 lbs summer squash1 medium onions, chopped2 tablespoons butter1 (4 ounce) cans...

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Maduros (plantain)
Lunch/snacksSide dishesSnacks

Maduros (plantain)

Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...

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South Beach Style Savory Squash Saute
Side dishesSquashVegetables

South Beach Style Savory Squash Saute

Ingredients: 2 small yellow squash, halved lengthwise and sliced about 1/4 in thick1/3 cup...

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Spinach Arancini (rice Balls)
AppetizersRiceSide dishes

Spinach Arancini (rice Balls)

Ingredients: 1/4 cup extra virgin olive oil1 onions, finely minced3 garlic cloves, finely minced1...

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The Green Stuff Lime Jello Salad
AmericanNorth americanSide dishes

The Green Stuff Lime Jello Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1/2 cup boiling water2 (3 ounce) packages...

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Mediterranean Couscous Salad
Pastarice and grainsSalads

Mediterranean Couscous Salad

Ingredients: 1 cup couscous1 cup hot vegetable stock or 1 cup chicken stock12 kalamata...

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Sage and Onion Mashed Potatoes
OnionsPotatoesSide dishes

Sage and Onion Mashed Potatoes

Ingredients: 2 1/2 lbs russet potatoes, peeled & cut into 1 inch pieces2 onions,...

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Scalloped Tomatoes au Gratin
CasserolesMain dishSide dishes

Scalloped Tomatoes au Gratin

Ingredients: 4 slices toast2 cans tomatoes1 small onions, chopped fine1 tablespoon brown sugar or...

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Summer Veggie Salad
CheeseSaladsSide dishes

Summer Veggie Salad

Ingredients: 1 cup thinly sliced carrots1 cup fresh green beans, cut into 2 inch...

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PotatoesSide dishesVegetables

Passover Yerushalmi Kugel

Ingredients: 4 1/2 lbs potatoes4 eggs1 teaspoon oilsalt2 tablespoons oil Directions: Cooked the peeled...

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Mojos (Delicious Deep Fried Potatoes)
AppetizersPotatoesSide dishes

Mojos (Delicious Deep Fried Potatoes)

Ingredients: 1/2 cup flour1 teaspoon garlic salt3/4 teaspoon pepper1/4 teaspoon celery salt1/4 teaspoon salt4...

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Molly's Refried Beans
BeansNorth americanSide dishes

Molly’s Refried Beans

Ingredients: 2 -3 cups dried pink beans or 2 -3 cups dried pinto beans...

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Asian-Style Edamame and Corn
AsianSide dishesVegan

Asian-Style Edamame and Corn

Ingredients: 1/3 cup rice vinegar1 teaspoon sugar2 tablespoons low sodium soy sauce1 teaspoon sesame...

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Brit's Cheesy Onion Home Fries
BreakfastPotatoesSide dishes

Brit’s Cheesy Onion Home Fries

Ingredients: 4 large russet potatoes4 tablespoons butter or 4 tablespoons canola oil, divided use1/2...

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Thai Catfish Salad (Yam Pla Dook Foo)
Lunch/snacksSaladsSide dishes

Thai Catfish Salad (Yam Pla Dook Foo)

Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...

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Cabbage and Tomatoes
Low proteinSide dishesVegetables

Cabbage and Tomatoes

Ingredients: 1 head cabbage2 (15 ounce) cans tomatoes, diced2 garlic cloves, minced2 tablespoons olive...

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DonnaLee's Special Roasted Potatoes
PotatoesSide dishesVegetables

DonnaLee’s Special Roasted Potatoes

Ingredients: 6 -8 red potatoes, approximately2 -3 tablespoons extra virgin olive oil, to taste4...

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Spicy Corn Pudding
CheeseCornSide dishes

Spicy Corn Pudding

Ingredients: 1 (285 g) cans kernel corn, drained ( NOT creamed corn)1/2 cup sour...

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CheeseEggs/dairySide dishes

Blue Cheese Crusted Roasted Onions

Ingredients: 2 large Spanish onions, peeled,sliced in 1/4 inch slices6 ounces blue cheese, crumbled6...

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Zesty Roasted Vegetables
CarrotsOnionsSide dishes

Zesty Roasted Vegetables

Ingredients: 1/2 lb baby red potatoes, halved1 (10 ounce) bags baby carrots1 onions, peeled...

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Ultimate Fried Eggplant (Aubergine)
Low fatSide dishesVegetables

Ultimate Fried Eggplant (Aubergine)

Ingredients: 1 large eggs1/2 teaspoon coarse salt, plus extra for sprinkling1/3 cup cornstarch1 cup...

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Really Good Baked Beans
< 60 minsBeansSide dishes

Really Good Baked Beans

Ingredients: 4 (16 ounce) cans pork and beans1 (10 3/4 ounce) cans tomato soup1...

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Cheesy Potato Casserole
CasserolesPotatoesSide dishes

Cheesy Potato Casserole

Ingredients: 1 (10 ounce) cans cream of chicken soup2 cups sour cream1 1/2 teaspoons...

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Vegetable Rice Pilaf
PastaRicerice and grains

Vegetable Rice Pilaf

Ingredients: 1/4 cup chopped green peppers1 tablespoon garlic powder1/2 tablespoon dried basil leaves, crushed1/4...

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Country Fried Corn
CornSide dishesVegetables

Country Fried Corn

Ingredients: 6 ears corn3 slices bacon2/3 cup water2 tablespoons sugar1/4 cup milk2 teaspoons cornstarch1...

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Tuna Tataki
AppetizersSide dishesTuna

Tuna Tataki

Ingredients: 1 fresh loin tuna steaks ( without bloodlines)black pepper1 cup peanut oil1 ounce...

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Main dishSaladsSide dishes

Main Dish Mac Salad

Ingredients: 4 cups cooked pasta ( shell,macaroni,or curly)1 cup chopped green onions2 cans tuna...

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Continental Beets
EuropeanSide dishesVegetables

Continental Beets

Ingredients: 1/2 tablespoon cider vinegar1/2 tablespoon tarragon vinegar1/4 teaspoon salt1/8 teaspoon pepper2 tablespoons sugar2...

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Hash Browns Casserole II
BreakfastCasserolesSide dishes

Hash Browns Casserole II

Ingredients: 1 1/2 cups onions, choppedvegetable oil cooking spray3 tablespoons all-purpose flour1/2 teaspoon dry...

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RiceSide dishesWhite rice

Herbed Mushroom Wild Rice

Ingredients: 1/2 ounce dried porcini mushroomswater, as needed3/4 cup uncooked wild rice2 tablespoons butter1...

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Sausage Dressing
AmericanSide dishesSouthern u.s.

Sausage Dressing

Ingredients: 1 lb sausage1 large white onions, diced5 celery ribs, diced5 cups cornbread3 cups...

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Red Pepper and Feta Salad
CheeseSaladsSide dishes

Red Pepper and Feta Salad

Ingredients: 2 garlic cloves, minced1 tablespoon grated gingerroot1/4 cup olive oil1 teaspoon sesame oil1...

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Mashed Potatoes With Horseradish
PotatoesSide dishesVegetables

Mashed Potatoes With Horseradish

Ingredients: 6 medium potatoes, Peeled and Cubed1/4 cup butter or 1/4 cup margarine, melted3/4...

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Cheesy Hash Browns
CasserolesPotatoesSide dishes

Cheesy Hash Browns

Ingredients: 0.5 (1 kg) bag frozen hash browns ( not the patties, the loose...

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Balsamic Glazed Onions
OnionsSide dishesVegetables

Balsamic Glazed Onions

Ingredients: 2 large red onions3 tablespoons extra virgin olive oil3/4 cup balsamic vinegar Directions:...

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Champsdiet featured Image
AmericanSide dishesVegetables

Potatoes in Foil

Ingredients: 3 -4 medium potatoes1 medium onions2 slices bacon3 tablespoons butter1 teaspoon garlic salt1/2...

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Low-fat Zucchini Slice
Lunch/snacksSide dishesSnacks

Low-fat Zucchini Slice

Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...

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Oriental Cucumber Salad
SaladsSide dishesVegetables

Oriental Cucumber Salad

Ingredients: 2 cucumbers, peeled deseeded and chopped1 teaspoon salt1 chili, deseeded and minced (optional)2...

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Butternut Squash and Goats Cheese
CheeseMain dishSide dishes

Butternut Squash and Goats Cheese

Ingredients: 1 butternut squash100 g goat cheese1/2 teaspoon chili powder (optional) Directions: Preheat the...

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Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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CornSide dishesVegetables

Corn with Sour Cream and Bacon

Ingredients: 1/2 lb bacon4 tablespoons bacon drippings1/2 small onions, chopped2 tablespoons flour8 ounces sour...

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Tabbouleh Primavera
Main dishOne Dish mealSide dishes

Tabbouleh Primavera

Ingredients: 1 1/3 cups bulgur wheat1 1/2 cups boiling water3 lemons, grated zest and...

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