Ingredients:
1 (10 ounce) packages frozen spinach ( squeeze out moisture)
1 cup fat-free cottage cheese ( or low)
3 egg whites
4 tablespoons parmesan cheese
garlic salt ( to taste)
pepper ( to taste)
onion powder ( to taste)
Directions:
Combine all ingredients.
Place into pie plate that has been sprayed with a cooking spray.
Bake at 350 degrees for about 45 minutes or until top is browned.
Servings: Serve
Time preparation: 15 min.
Time total: 60 min.