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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 26
Four-Cheese Baked Macaroni
Lunch/snacksPastaSide dishes

Four-Cheese Baked Macaroni

Ingredients: 1 lb rotelle pasta ( or other corkscrew type pasta)2 cups shredded sharp...

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Cottage Carrots
CarrotsCheeseSide dishes

Cottage Carrots

Ingredients: 4 cups sliced carrots, cooked and drained1 teaspoon fresh lemon juice1 tablespoon chopped...

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Pat's Okie Potato Salad
PotatoesSide dishesVegetables

Pat’s Okie Potato Salad

Ingredients: 7 medium potatoes, peeled,boiled and cubed3 eggs, boiled and diced1 cup Miracle Whip1...

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Acorn
Side dishesVegetablesWeeknight

Acorn, Butternut Squash and Parsnips Gratin

Ingredients: 1/3 cup dry breadcrumbs1/4 cup fresh parsley, finely chopped1/2 teaspoon salt1/4 teaspoon dried...

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Creamy Dilled Potatoes
PotatoesSide dishesVegetables

Creamy Dilled Potatoes

Ingredients: 6 large potatoes, peeled and thinly sliced1/2 cup sour cream2 eggs, beaten2 cups...

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Sweet Potato Gratin
PotatoesSide dishesYam/sweet potato

Sweet Potato Gratin

Ingredients: 600 g yams ( 3-4)1 teaspoon salt, to tastepepper, to taste2 teaspoons brown...

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Dutch Mashed Potatoes
PotatoesSide dishesVegetables

Dutch Mashed Potatoes

Ingredients: 1 package instant mashed potatoes ( amount for 8 servings)2 stalks celery, chopped...

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Whole Spice Basmati Pilaf
PastaRicerice and grains

Whole Spice Basmati Pilaf

Ingredients: 250 g basmati rice75 g butter1 large onions, finely chopped1 sprig thyme1 bay...

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Oven Roasted Sweet  Potato Wedges
PotatoesSide dishesYam/sweet potato

Oven Roasted Sweet Potato Wedges

Ingredients: 3 sweet potatoes1 tablespoon olive oil1 tablespoon brown sugar1/2 teaspoon chili powder1/2 teaspoon...

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< 30 minsSaladsSide dishes

Sauerkraut Salad

Ingredients: 1 1/4 cups sugar3/4 cup white vinegar1/4 cup canola oil1 quart sauerkraut, rinsed...

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Zucchini Sticks With Honey-Mustard Mayo
Lunch/snacksSide dishesSnacks

Zucchini Sticks With Honey-Mustard Mayo

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon table salt1/8 teaspoon black pepper4 medium zucchini, ends...

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Roasted Garlic Mashed Potatoes - the Best You've Ever Had
PotatoesSide dishesVegetables

Roasted Garlic Mashed Potatoes – the Best You’ve Ever Had

Ingredients: 2 lbs potatoes1 head garlic1 tablespoon olive oil1/4 cup sour cream4 tablespoons buttermilk...

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Roasted Butternut Squash
Side dishesSquashVegetables

Roasted Butternut Squash

Ingredients: 1 butternut squash ( about 600gms)butter or margarine Directions: Wash, halve and seed...

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Braised Red Onions
OnionsSide dishesVegetables

Braised Red Onions

Ingredients: 500 g red onions, peeled50 ml extra virgin olive oil125 ml white wine1...

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Mexican Twice Baked Potatoes
PotatoesSide dishesVegetables

Mexican Twice Baked Potatoes

Ingredients: 4 large baking potatoes1 cup salsa4 tablespoons butter1/2 cup sour cream1 teaspoon salt1/3...

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Potato Corn Bake
CornPotatoesSide dishes

Potato Corn Bake

Ingredients: 1/3 lb bacon, cut into 3/4-inch pieces1/3 cup chopped onions1/2 cup chopped green...

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Lemon-Sesame Noodles
LemonLunch/snacksSide dishes

Lemon-Sesame Noodles

Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...

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Coconut-Pecan Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut-Pecan Sweet Potatoes

Ingredients: 1 (16 ounce) cans coconut pecan frosting1 (18 ounce) cans yams, drained2 tablespoons...

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Vegetable Cole Slaw
CarrotsSaladsSide dishes

Vegetable Cole Slaw

Ingredients: 1/2 head green cabbage, shredded1/2 head red cabbage, shredded1 onions, finely chopped6 stalks...

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Garlic Potato Wedges
PotatoesSide dishesVegetables

Garlic Potato Wedges

Ingredients: 8 large potatoes4 ounces butter, meltedgranulated garlic powder, to taste Directions: Preheat oven...

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Mixed Grain Mushroom Casserole
CasserolesMain dishSide dishes

Mixed Grain Mushroom Casserole

Ingredients: 1/2 cup wild rice1/2 cup pearl barley1/2 cup brown rice1/4 cup oil (...

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Easy Homemade French Fries
PotatoesSide dishesVegetables

Easy Homemade French Fries

Ingredients: 4 baking potatoesvegetable oilsalt Directions: Peel the potatoes and slice them 1/4 inch...

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Zucchini with Mint
Side dishesSquashVegetables

Zucchini with Mint

Ingredients: 7 lbs zucchini, cut into 1/2 inch rounds1/2 cup extra virgin olive oil1...

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Greek Lemon Chicken For Those Who Want to Lose Weight
ChickenChicken breastSide dishes

Greek Lemon Chicken For Those Who Want to Lose Weight

Ingredients: 44 ml olive oil44 ml lemon juice2 cloves garlic, minced1 teaspoon dried oregano1/4...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Broccoli and Cheese Rice Casserole
CasserolesRiceSide dishes

Broccoli and Cheese Rice Casserole

Ingredients: 1 small onions, chopped1/2 cup chopped celery1 (10 ounce) packages frozen chopped broccoli,...

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Apricot Carrots
CarrotsSide dishesVegetables

Apricot Carrots

Ingredients: 1 lb baby carrots2 tablespoons water1 tablespoon butter or 1 tablespoon margarine, melted1/2...

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Georgia Macaroni With American Cheese
Elbow macaroniPastaSide dishes

Georgia Macaroni With American Cheese

Ingredients: 2 cups elbow macaroni1 tablespoon butter6 -8 slices American cheese1/4 cup evaporated milksalt...

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Ham and Cheese Stuffed Bread
Kid FriendlyLunch/snacksSide dishes

Ham and Cheese Stuffed Bread

Ingredients: 1 loaf frozen bread doughspicy mustard4 ounces baked ham, chopped3 ounces cheddar cheese,...

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Mashed Roasted Sweet Potatoes With Parmesan
PotatoesSide dishesYam/sweet potato

Mashed Roasted Sweet Potatoes With Parmesan

Ingredients: 2 lbs sweet potatoes ( 3 to 4 medium)2 tablespoons olive oil1/2 cup...

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Sublime 3 Cheese Macaroni
CheeseEggs/dairySide dishes

Sublime 3 Cheese Macaroni

Ingredients: 4 ounces butter2 ounces flour1 quart whole milk1 1/2 cups whole milk2 teaspoons...

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Grilled Zucchini With Garlic and Lemon Butter Baste
Low proteinSide dishesVery low carbs

Grilled Zucchini With Garlic and Lemon Butter Baste

Ingredients: 8 medium zucchini, trimmed, halved lenghtwise1/2 cup butter2 tablespoons fresh lemon juice1 teaspoon...

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Low Carb Crab Stuffed Mushrooms
AppetizersCrabSide dishes

Low Carb Crab Stuffed Mushrooms

Ingredients: 12 ounces fresh stuffing mushrooms ( I use white or baby bella)1 (6...

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Roasted Potatoes With Garlic and Rosemary
PotatoesSide dishesVegetables

Roasted Potatoes With Garlic and Rosemary

Ingredients: 1/4 cup olive oil4 -5 garlic cloves, smashed1 tablespoon chopped fresh rosemary2 lbs...

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Cabbage With Green Peas
Low cholesterolLow proteinSide dishes

Cabbage With Green Peas

Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...

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Southwestern Skillet Corn
CornSide dishesVegetables

Southwestern Skillet Corn

Ingredients: 1 tablespoon canola oil ( or corn oil)1 onions, chopped2 garlic cloves, minced1...

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Potatoes and Peas in Cream
PotatoesSide dishesVegetables

Potatoes and Peas in Cream

Ingredients: 8 small potatoes2 cups frozen peas1/2 cup finely minced onions1 cup milk1/2 cup...

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Stuffed Small Red Potato Appetizer
AppetizersPotatoesSide dishes

Stuffed Small Red Potato Appetizer

Ingredients: 1 1/2 lbs small red potatoes ( about 20)1 cup sour cream4 slices...

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Cabbage for Those Who Dislike Cabbage
Eggs/dairySide dishesVegetables

Cabbage for Those Who Dislike Cabbage

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 tablespoon canola oil8 cups shredded green...

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Louisiana Rice
PastaRicerice and grains

Louisiana Rice

Ingredients: 6 slices bacon2 cups uncooked white rice1/2 cup chopped onions1/2 cup chopped green...

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Skillet Sauteed Corn
CornSide dishesVegetables

Skillet Sauteed Corn

Ingredients: 2 tablespoons butter1 clove minced garlic4 cups frozen corn1/2 teaspoon fresh thymesalt and...

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Champsdiet featured Image
ChineseSide dishesVegetables

hot and sour cabbage salad

Ingredients: 1/2 lb of shredded napa cabbage1 scallions, sliced1/4 cup seasoned rice vinegar1 tablespoon...

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Black Beans and Barley
AppetizersGrainsSide dishes

Black Beans and Barley

Ingredients: 2 teaspoons canola oil1 medium onions, chopped1/2 red bell peppers, chopped2 cloves garlic,...

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Elizabeth's Rice With a Kick!
RiceSide dishesWhite rice

Elizabeth’s Rice With a Kick!

Ingredients: 1 cup white rice2 cups water1 tablespoon margarine1/2 teaspoon salt1/2 teaspoon pepper1 (7...

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Red Peppers and Onions Sauteed in Olive Oil
Low in...Low sodiumSide dishes

Red Peppers and Onions Sauteed in Olive Oil

Ingredients: 1 red bell peppers, seeded and sliced in strips1/2 yellow onions or 1/2...

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Indian Fried Rice with Peaches
PeachesRiceSide dishes

Indian Fried Rice with Peaches

Ingredients: 1 cup rice1 onions, chopped1 peaches, diced2 tablespoons oil1 tablespoon chopped ginger2 tablespoons...

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Bok Choy Au Gratin
ChineseSide dishesVegetables

Bok Choy Au Gratin

Ingredients: 1 lb fresh bok choy2 teaspoons butter ( divided)1 teaspoon flour1/2 teaspoon salt1/4...

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Fried Tomatoes With Garlic (Banadoora Maqliya Ma' Thoom)
Side dishesTomatoesVegetables

Fried Tomatoes With Garlic (Banadoora Maqliya Ma’ Thoom)

Ingredients: 4 garlic cloves, crushed1/2 small hot pepper, very finely chopped2 tablespoons fresh parsley,...

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Grilled Stuffed Grape Leaves With Goat Cheese and Black Pepper
AppetizersCheeseSide dishes

Grilled Stuffed Grape Leaves With Goat Cheese and Black Pepper

Ingredients: 12 bottled grape leaves, rinsed and dried1 lb soft fresh goat cheese, preferably...

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Scallion Couscous
Pastarice and grainsSide dishes

Scallion Couscous

Ingredients: 2 cups couscous2 cups boiling water1 tablespoon butter4 large scallions, trimmed and finely...

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Baked Corn in Creamy Cheese Sauce
CornSide dishesVegetables

Baked Corn in Creamy Cheese Sauce

Ingredients: 1 (12 ounce) cans canned corn niblets, drained ( can use two cans)4...

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Lemony Couscous With Mint
CheeseSaladsSide dishes

Lemony Couscous With Mint, Dill and Feta

Ingredients: 2 cups water1 tablespoon olive oil1 teaspoon salt1 garlic cloves, minced1 (10 ounce)...

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Mom's Macaroni Salad
Elbow macaroniSaladsSide dishes

Mom’s Macaroni Salad

Ingredients: 3/4 cup mayonnaise2 tablespoons vinegar1 tablespoon mustard1 teaspoon sugar1 teaspoon salt1/8 teaspoon pepper8...

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Grilled Baby Potato Kabobs
PotatoesSide dishesVegetables

Grilled Baby Potato Kabobs

Ingredients: 4 lbs tiny new potatoessalt1/3 cup olive oil2 teaspoons minced garlic1/2 teaspoon dried...

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Green Peas With Fresh Parsley and Garlic Butter Sauce
Side dishesVegetablesVegetarian

Green Peas With Fresh Parsley and Garlic Butter Sauce

Ingredients: 1/4 cup unsalted butter4 -5 garlic cloves, peeled and thinly sliced1 lb frozen...

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Minty Cucumber
SaladsSide dishesVegetables

Minty Cucumber

Ingredients: 3 garlic cloves, smashed1 English cucumbers1/4 small red onions, finely chopped1/2 cup fresh...

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Easy Sweet-and-sour Squash Rings
Side dishesSquashVegetables

Easy Sweet-and-sour Squash Rings

Ingredients: 2 acorn squash ( about 3 pds)2 -3 tablespoons honey2 tablespoons dark brown...

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Easy Acorn Squash
Side dishesSquashVegetables

Easy Acorn Squash

Ingredients: 1 acorn squash1 cup water1/2 teaspoon salt (optional)1 tablespoon orange marmalade1 teaspoon butter,...

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Greek Lemon Potatoes
PotatoesSide dishesVegetables

Greek Lemon Potatoes

Ingredients: 1 kg potatoes2 tablespoons olive oil1 lemons, juice and grated zest4 tablespoons water6...

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Hot Buttered Garlic Noodles
Pastarice and grainsSide dishes

Hot Buttered Garlic Noodles

Ingredients: 1/2 cup buttersalt or pepper8 ounces egg noodles, cooked according to directions3 garlic...

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