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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 26
Toasted Quinoa (Or Barley) Pilaf
GrainsPastarice and grains

Toasted Quinoa (Or Barley) Pilaf

Ingredients: 2 tablespoons shallots, finely chopped6 garlic cloves, minced ( 1 tablespoon minced)1 tablespoon...

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Oriental Braised Eggplant (Aubergine)
Main dishSide dishesVegetables

Oriental Braised Eggplant (Aubergine)

Ingredients: 1 1/2 lbs eggplants1 teaspoon salt1 1/2 teaspoons chili paste1 1/2 tablespoons garlic,...

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Sesame Fried Potatoes
PotatoesSide dishesVegetables

Sesame Fried Potatoes

Ingredients: 1 3/4 lbs potatoes3 tablespoons floursalt, to tastefresh ground black pepper, to taste1...

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Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
BroccoliSide dishesVegetables

Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca

Ingredients: 6 tablespoons extra virgin olive oil4 garlic cloves, thinly sliced1 lb broccoli, cut...

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Cabbage and Tomatoes
Low proteinSide dishesVegetables

Cabbage and Tomatoes

Ingredients: 1 head cabbage2 (15 ounce) cans tomatoes, diced2 garlic cloves, minced2 tablespoons olive...

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Oven Baked French Fries
PotatoesSide dishesYam/sweet potato

Oven Baked French Fries

Ingredients: 1 egg whites, beaten until foamy1 tablespoon chili powder1/2 teaspoon crushed red pepper...

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Horseradish Dill Potatoes
PotatoesSide dishesVegetables

Horseradish Dill Potatoes

Ingredients: 4 small red potatoes ( approx. 1/2 pound)1/4 cup butter ( melted)1 tablespoon...

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Smashed Potatoes With Chorizo
PotatoesSide dishesVegetables

Smashed Potatoes With Chorizo

Ingredients: 2 lbs potatoes, peeled, roughly chopped2 garlic cloves, finely chopped1 cup chorizo sausage,...

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Roasted Broccoli With Ancho Butter
BroccoliSide dishesVegetables

Roasted Broccoli With Ancho Butter

Ingredients: 3 ancho chilies ( about 1 1/2 ounces)boiling water1/4 cup extra virgin olive...

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Sweet Maple Roasted Brussels Sprouts
AmericanSide dishesVegetables

Sweet Maple Roasted Brussels Sprouts

Ingredients: 1/4 cup canola oil2 1/4 lbs baby Brussels sprouts or 2 1/4 lbs...

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Stewed Leeks With Tomatoes
PotatoesSide dishesTomatoes

Stewed Leeks With Tomatoes

Ingredients: 2 lbs leeks1 medium onions, chopped1/2 cup olive oil1 (14 ounce) cans chopped...

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Mashed Garlic Turnips
Lactose FreeSide dishesVegetables

Mashed Garlic Turnips

Ingredients: 2 lbs turnips, peeled and cut into chunks8 garlic cloves, peeled and sliced2...

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Balsamic Basil Carrots
CarrotsSide dishesVegetables

Balsamic Basil Carrots

Ingredients: 1 lb carrots1 cup water2 tablespoons balsamic vinegar2 teaspoons honey1 teaspoon olive oil1/2...

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Creamy Cheese Grits
BreakfastGrainsSide dishes

Creamy Cheese Grits

Ingredients: 5 cups water1 teaspoon salt1 1/4 cups uncooked quick-cooking grits8 ounces sharp cheddar...

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Ground Beef and Salsa Stuffed Potatoes
Main dishPotatoesSide dishes

Ground Beef and Salsa Stuffed Potatoes

Ingredients: 4 large russet baking potatoes ( the larger the better!)1 lb ground beef1...

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3 Cheese Pasta Bake
Pastarice and grainsSide dishes

3 Cheese Pasta Bake

Ingredients: 12 ounces rotini pasta, cooked and drained10 3/4 ounces cream of mushroom soup1...

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Baked Yams With Ginger and Honey
Low fatLow proteinSide dishes

Baked Yams With Ginger and Honey

Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...

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Noni's Corn Casserole
CasserolesCornSide dishes

Noni’s Corn Casserole

Ingredients: 3/4 cup yellow cornmeal6 tablespoons oil1/2 chopped onions2 (4 ounce) cans diced green...

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Creamy Shrimp Casserole With Buttery Crumbs
CasserolesMain dishSide dishes

Creamy Shrimp Casserole With Buttery Crumbs

Ingredients: 2 lbs medium shrimp, shelled and deveined, shells reserved3 cups heavy cream1/4 cup...

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Easy Hash Browns Bacon Casserole
CasserolesPotatoesSide dishes

Easy Hash Browns Bacon Casserole

Ingredients: 4 cups frozen hash brown potatoes, dividedblack pepper1 small onions, chopped, divided10 slices...

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Low-Fat Eggplant Parmesan (Kosher-Dairy)
CheeseMain dishSide dishes

Low-Fat Eggplant Parmesan (Kosher-Dairy)

Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...

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Mexican Twice Baked Potatoes
PotatoesSide dishesVegetables

Mexican Twice Baked Potatoes

Ingredients: 4 large baking potatoes1 cup salsa4 tablespoons butter1/2 cup sour cream1 teaspoon salt1/3...

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Garlic Roasted Potatoes (Barefoot Contessa) Ina Garten
PotatoesSide dishesVegetables

Garlic Roasted Potatoes (Barefoot Contessa) Ina Garten

Ingredients: 3 lbs small red potatoes1/4 cup olive oil1 1/2 teaspoons kosher salt1 teaspoon...

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Potato Salad With Ham
PotatoesSaladsSide dishes

Potato Salad With Ham

Ingredients: 12 small red potatoes, scrubbed and diced ( peel if desired)2/3 cup diced...

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Asian Carrots
CarrotsSide dishesVegetables

Asian Carrots

Ingredients: 1 1/2 teaspoons toasted sesame oil4 carrots, peeled and sliced1 tablespoon light soy...

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Sauteed Savoy Cabbage and Pears
FruitPearsSide dishes

Sauteed Savoy Cabbage and Pears

Ingredients: 3 tablespoons butter, DIVIDED1 savoy cabbage, shredded ( or finely chopped)2 bosc pears,...

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Roasted Balsamic Beets
Side dishesVegetablesVegetarian

Roasted Balsamic Beets

Ingredients: 4 medium red beets2 tablespoons balsamic vinegar1 tablespoon olive oilsalt & pepper Directions:...

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Glazed Carrots and Turnips
CarrotsOnionsSide dishes

Glazed Carrots and Turnips

Ingredients: 3 tablespoons butter or 3 tablespoons margarine, separated6 purple turnips2 cups carrots1/2 lb...

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Tennessee Coleslaw
OnionsSaladsSide dishes

Tennessee Coleslaw

Ingredients: 3/4 cup sugar1/4 cup vegetable oil1/4 cup cider vinegar1 tablespoon salt1 teaspoon black...

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Rustic Caponata
Side dishesVeganVegetables

Rustic Caponata

Ingredients: 1/4 cup olive oil1 red onions, diced12 garlic cloves ( whole, peeled)2 zucchini,...

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Curried Fruit and Rice Salad
Pastarice and grainsSalads

Curried Fruit and Rice Salad

Ingredients: 4 tablespoons mayonnaise1 teaspoon curry powder1/4 teaspoon celery salt1/4 teaspoon sugar1/2 lemons, juice...

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Rosemary Roasted Potatoes
PotatoesSide dishesVegetables

Rosemary Roasted Potatoes

Ingredients: 1 1/2 lbs small red potatoes or 1 1/2 lbs white-skinned potatoes1/8 cup...

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Garlic Potatoes Gspeed
PotatoesSide dishesVegetables

Garlic Potatoes Gspeed

Ingredients: 1 1/2 lbs potatoes, peeled1/2 teaspoon saltfresh ground pepper12 ounces cheddar cheese, grated2/3...

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Lillian's Spring Onion and Ginger Noodles
Pastarice and grainsSide dishes

Lillian’s Spring Onion and Ginger Noodles

Ingredients: 12 ounces fresh thin egg noodles or 12 ounces dried thin egg noodles1...

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Wild Rice - Quinoa Pilaf
GrainsRiceSide dishes

Wild Rice – Quinoa Pilaf

Ingredients: 1 tablespoon canola oil1/3 cup onions, finely chopped1/3 cup celery, finely chopped1/4 cup...

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Healthy Oven Fries
PotatoesSide dishesVegetables

Healthy Oven Fries

Ingredients: 1 large baking potatoes, scrubbed well1 tablespoon egg whites, beaten1 tablespoon paprika1/2 teaspoon...

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Tex Mex Stuffed Potato Skins
AppetizersPotatoesSide dishes

Tex Mex Stuffed Potato Skins

Ingredients: 12 small potatoes, baked and halved, meat scooped out1 -2 tablespoon olive oil,...

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Garlic Oven Fries
PotatoesSide dishesVegetables

Garlic Oven Fries

Ingredients: 2 lbs small russet potatoes, peeled and cut into 1/2 inch wedges2 tablespoons...

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Easy Au Gratin Potatoes
CheeseEggs/dairySide dishes

Easy Au Gratin Potatoes

Ingredients: 8 -10 peeled potatoes2 (10 1/2 ounce) cans Campbell’s cheddar cheese soup1/2 cup...

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Maple and Vinegar Caramelized Parsnips
Side dishesVeganVegetables

Maple and Vinegar Caramelized Parsnips

Ingredients: 2 lbs parsnips1 tablespoon oil1 tablespoon kosher salt3 tablespoons balsamic vinegar1 1/2 tablespoons...

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Macaroni and Bleu Cheese
Elbow macaroniMain dishSide dishes

Macaroni and Bleu Cheese

Ingredients: 2 cups uncooked elbow macaroni3 tablespoons butter3/4-1 teaspoon salt1/2 teaspoon black pepper1/8 teaspoon...

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Veggie Bake
< 60 minsSide dishesVegetables

Veggie Bake

Ingredients: 1 (1 lb) package frozen mixed vegetables ( broccoli, carrots, and cauliflower)1 (10...

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Piccadilly's Carrot Souffle
CarrotsSide dishesVegetables

Piccadilly’s Carrot Souffle

Ingredients: 1 1/2 lbs carrots, cooked6 -8 tablespoons butter3 eggs1/4 cup flour1 1/2 teaspoons...

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Italian Potatoes
AppetizersPotatoesSide dishes

Italian Potatoes

Ingredients: 1 1/2 lbs yukon gold potatoes, about 164 -6 cups peanut oilsea salt,...

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Baked Carrots in Creamy Horseradish Sauce
< 60 mins5 ingredients or lessSide dishes

Baked Carrots in Creamy Horseradish Sauce

Ingredients: 2 lbs fresh baby carrots4 cups chicken broth1 cup of any brand horseradish...

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Leeky Mashed Potatoes
PotatoesSide dishesVegetables

Leeky Mashed Potatoes

Ingredients: 3 lbs yukon gold potatoes, scrubbed, peeled and cubed1/2-3/4 cup milk3 ounces cream...

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Polenta Bites With Caramelized Mushrooms
AppetizersGrainsSide dishes

Polenta Bites With Caramelized Mushrooms

Ingredients: 3 cups heavy cream2 cups chicken stock or 2 cups low sodium chicken...

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Salata Tahini--Middle Eastern Tahini Salad
SaladsSide dishesTomatoes

Salata Tahini–Middle Eastern Tahini Salad

Ingredients: 2 tomatoes ( cut into small or medium cubes)2 cucumbers ( cut into...

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Classic Creamed Corn Au Gratin
CornEggs/dairySide dishes

Classic Creamed Corn Au Gratin

Ingredients: 4 cups frozen corn kernels3 cups whipping creamsalt1 pinch white pepper3 tablespoons sugar4...

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Hoppin' John
Main dishRiceSide dishes

Hoppin’ John

Ingredients: 1 lb dried black-eyed peas2 tablespoons vegetable oil1 large onions, peeled and finely...

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New Mexican Potatoes Au Gratin
PotatoesSide dishesVegetables

New Mexican Potatoes Au Gratin

Ingredients: 2 potatoes, large Russets work best1 tablespoon flour2 tablespoons butter1/2 teaspoon salt1/4 teaspoon...

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Lumpia -  Simple and Easy
AppetizersPorkSide dishes

Lumpia – Simple and Easy

Ingredients: 1 lb ground pork ( very lean) 2 garlic cloves, crushed 1/2 cup...

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Italian Style Baked Beans
BeansItalianSide dishes

Italian Style Baked Beans

Ingredients: 6 ounces bacon, chopped2 onions, chopped4 garlic cloves, chopped1 cup dark beer1 cup...

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Crock Pot  Vegetable Pasta
CarrotsPastaSide dishes

Crock Pot Vegetable Pasta

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium zucchini, cut 1/4 inch slices1...

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Potatoes Supremo
PotatoesSide dishesVegetables

Potatoes Supremo

Ingredients: 2 lbs frozen hash browns1/2 cup butter or 1/2 cup margarine1 teaspoon salt1/2...

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Balsamic Glazed Brussels Sprouts With Pancetta
< 60 minsSide dishesVegetables

Balsamic Glazed Brussels Sprouts With Pancetta

Ingredients: 2 ounces pancetta, cut into 1/4 inch dice1 -2 tablespoon extra virgin olive...

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Fried Dill Pickles
Side dishesSouthern u.s.Vegetables

Fried Dill Pickles

Ingredients: 1 pint dill pickles, sliced and undrained1 large eggs, beaten1 tablespoon all-purpose flour,...

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Sausage Baked Beans
< 4 hoursBeansSide dishes

Sausage Baked Beans

Ingredients: 1/2 lb spicy bulk sausage4 slices bacon1 large onions, chopped16 ounces butter beans,...

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Sweet Potato Souffle
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffle

Ingredients: 5 -6 baked peeled and mashed sweet potatoes1 cup sugar1 teaspoon salt1/2 cup...

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Sauteed Leeks and Carrots
CarrotsOnionsSide dishes

Sauteed Leeks and Carrots

Ingredients: 1 tablespoon light olive oil1/4 cup dry white wine3 medium leeks, white and...

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