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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 26
Linda's Broccoli Casserole
BroccoliCasserolesSide dishes

Linda’s Broccoli Casserole

Ingredients: 1 (8 ounce) jars Cheese Whiz1/2 cup margarine1 (10 3/4 ounce) cans cream...

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Winter squash bake
OnionsSide dishesSquash

Winter squash bake

Ingredients: 3 lbs butternut squash or 3 lbs buttercup squash or 3 lbs hubbard...

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Western Beans
BeansSide dishesWeeknight

Western Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped onions2 tablespoons ketchup1 teaspoon garlic powder3/4 teaspoon...

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Fresh Asparagus and Prosciutto Strata
CheeseMain dishSide dishes

Fresh Asparagus and Prosciutto Strata

Ingredients: 1 lb fresh asparagus, tough ends removed discarded ( cut the asparagus into...

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Mustard Mousse
Low sodiumSaladsSide dishes

Mustard Mousse

Ingredients: 1 (1/4 ounce) envelope unflavored gelatin1/4 cup lemon juice4 eggs3/4 cup sugar3 tablespoons...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Spinach- Broccoli Bake
Side dishesToddler FriendlyVegetables

Spinach- Broccoli Bake

Ingredients: 1 (10 ounce) packages frozen chopped spinach2 cups frozen chopped broccoli1 (10 3/4...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

Smoked Gouda mashed potatoes

Ingredients: 6 cups cubed peeled baking potatoes ( about 1 1/2lbs)2/3 cup 1% low-fat...

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Lunch/snacksSaladsSide dishes

Mango and Rice Salad

Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...

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Chinese Pasta Primavera
Main dishPastaSide dishes

Chinese Pasta Primavera

Ingredients: 1 lb uncooked linguine1 medium red bell peppers, cut into strips1 medium yellow...

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South Beach Friendly Cauliflower
Low proteinLow sodiumSide dishes

South Beach Friendly Cauliflower

Ingredients: 1 head cauliflower1 (10 ounce) bags spinach1 tablespoon olive oil ( more, if...

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Cheesy French Bread
BreadsCheeseSide dishes

Cheesy French Bread

Ingredients: 2 cups shredded sharp cheddar cheese (will probably work with any of your...

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Awesome Rice Pilaf
Main dishOne Dish mealSide dishes

Awesome Rice Pilaf

Ingredients: 2 cups raw long-grain rice1/4 cup butter or 1/4 cup oleo1 onions (...

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Herbed Onion Potatoes
Main dishPotatoesSide dishes

Herbed Onion Potatoes

Ingredients: 2 lbs unpeeled red potatoes ( 5 or 6 medium)2 tablespoons olive oil1...

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Do-Ahead Mashed Potatoes
Eggs/dairyPotatoesSide dishes

Do-Ahead Mashed Potatoes

Ingredients: 9 medium potatoes ( 3 pounds)3/4 cup milk1/2 cup whipping cream ( heavy)1/2...

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Carrots Glazed in Butter Sauce
Eggs/dairyLunch/snacksSide dishes

Carrots Glazed in Butter Sauce

Ingredients: 5 lbs carrots, peeled sliced and steamed2 cups chicken stock8 ounces butter1/2 ounce...

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Mandarin Orange Salad with Pecans
Lunch/snacksSaladsSide dishes

Mandarin Orange Salad with Pecans

Ingredients: 1 small shallots, chopped1/4 cup balsamic vinegar3 tablespoons olive oil ( 4 Tbls...

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Country Corn Casserole
CasserolesCheeseSide dishes

Country Corn Casserole

Ingredients: 1 (16 ounce) packages frozen corn broccoli and red pepper1/4 cup water1/2 cup...

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Fenugreek Prawns
ShellfishShrimpSide dishes

Fenugreek Prawns

Ingredients: 2 tablespoons vegetable oil2 bunches spring onions, chopped3 green chilies, deseeded and finely...

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Green Cilantro Rice
Long Grain riceRiceSide dishes

Green Cilantro Rice

Ingredients: 4 tablespoons butter1 -2 jalapenos, chopped or 1 (4 ounce) cans of chopped...

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Baked Corn in Creamy Cheese Sauce
CornSide dishesVegetables

Baked Corn in Creamy Cheese Sauce

Ingredients: 1 (12 ounce) cans canned corn niblets, drained ( can use two cans)4...

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Cheesy Broccoli Casserole
BroccoliCasserolesSide dishes

Cheesy Broccoli Casserole

Ingredients: 16 ounces frozen broccoli1 (10 3/4 ounce) cans cream of mushroom soup1 small...

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Sesame Glazed Carrots
CarrotsSide dishesVegetables

Sesame Glazed Carrots

Ingredients: 4 medium carrots, peeled and sliced1/2 cup water2 tablespoons firmly packed brown sugar1...

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BreadsLunch/snacksSide dishes

INJERA (Flat bread)

Ingredients: 4 cups self-rising flour1 cup whole wheat flour1 teaspoon baking powder2 cups club...

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Broccoli Ritz Cracker Casserole
BroccoliCasserolesSide dishes

Broccoli Ritz Cracker Casserole

Ingredients: 1 head fresh broccoli1 (10 3/4 ounce) cans cream of mushroom soup1 cup...

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Asian-Style Cucumber Salad
AsianLow proteinSide dishes

Asian-Style Cucumber Salad

Ingredients: 2 lbs kirby cucumbers, unpeeled and cubed1 tablespoon kosher salt3 tablespoons sesame oil1/2...

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Rum Glazed Acorn Squash
Low proteinSide dishesVegetables

Rum Glazed Acorn Squash

Ingredients: 2 medium acorn squash, halved and seeded4 tablespoons dark rum or 4 tablespoons...

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Green Beans With Lemon and Oil
BeansSide dishesVegetables

Green Beans With Lemon and Oil

Ingredients: 1 lb thin green beans, such as haricots verts, trimmed1 tablespoon extra virgin...

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Broccoli and Ham Gratin
Main dishOne Dish mealSide dishes

Broccoli and Ham Gratin

Ingredients: 6 tablespoons butter1 small onions, minced1 garlic cloves, minced1/4 cup all-purpose flour2 cups...

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BBQ Oysters With Ginger
AppetizersSide dishesSouth west pacific

BBQ Oysters With Ginger

Ingredients: 12 oysters1/4 cup green onions, finely chopped1/4 cup butter, diced into small cubes2...

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Zucchini Squash With Parmesan
Eggs/dairySide dishesVegetables

Zucchini Squash With Parmesan

Ingredients: 2 zucchini1 tablespoon margarine1/2 onions, slicedsalt and pepper1/2 cup parmesan cheese Directions: Slice...

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Oven-Roasted Parmesan Potatoes
PotatoesSide dishesVegetables

Oven-Roasted Parmesan Potatoes

Ingredients: 6 medium baking potatoes1/2 cup grated parmesan cheese1/4 cup flour1 teaspoon salt1 teaspoon...

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Southern Corn Casserole
CasserolesCheeseSide dishes

Southern Corn Casserole

Ingredients: 3 eggs4 ounces sharp cheddar cheese1 (15 ounce) cans cream-style corn1 (10 ounce)...

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Noodle Pudding With Apples
CasserolesPastaSide dishes

Noodle Pudding With Apples

Ingredients: 1 (16 ounce) packages medium egg noodles, cooked and drained2 apples, cored, peeled,...

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Vegetarian Spinach Patties
Lunch/snacksRiceSide dishes

Vegetarian Spinach Patties

Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...

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Potato Mush
Main dishOne Dish mealSide dishes

Potato Mush

Ingredients: 2 tablespoons vegetable oil10 potatoes, cleaned &,sliced thinly2 onions, sliced in jullienne style1...

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Brussels Sprouts With Bacon
Low carbSide dishesVegetables

Brussels Sprouts With Bacon, Pistachios and Balsamic Vinegar

Ingredients: 1 lb Brussels sprouts, trimmed and washed1/4 lb bacon, diced1/4 cup roasted salted...

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Do at Home Onion Rings
OnionsSide dishesVegetables

Do at Home Onion Rings

Ingredients: 1 eggs1/4 cup vegetable oil1 cup milk1 cup flour1/2 teaspoon salt1 teaspoon baking...

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Wilted Cabbage
Low proteinSide dishesVegetables

Wilted Cabbage

Ingredients: 4 slices bacon1/2 cup chopped onions2 tablespoons sugar1/4 cup vinegar1/2 teaspoon salt1/8 teaspoon...

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Nat's Rice Sticks
PastaSaladsSide dishes

Nat’s Rice Sticks

Ingredients: 250 g rice noodles2 leeks ( white part and a bit of green...

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Ratatouille
Side dishesSquashTomatoes

Ratatouille

Ingredients: 2 garlic cloves1/2 cup fresh parsley1 small eggplants1/2 cup olive oil2 small zucchini3...

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Summer Veggie Salad
CheeseSaladsSide dishes

Summer Veggie Salad

Ingredients: 1 cup thinly sliced carrots1 cup fresh green beans, cut into 2 inch...

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Asian Broccoli Salad
BroccoliSaladsSide dishes

Asian Broccoli Salad

Ingredients: 1 head broccoli1/2 cup sliced fresh mushrooms1 grated carrots ( size to taste)1/2...

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Easy Corn Fritters
CornSide dishesVegetables

Easy Corn Fritters

Ingredients: 1 1/2 cups flour, sifted1 1/2 teaspoons baking powder1 teaspoon salt1 (16 ounce)...

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Ruth's Chris Steak House Creamed Spinach
Main dishSide dishesVegetables

Ruth’s Chris Steak House Creamed Spinach

Ingredients: 6 tablespoons butter1/4 cup all-purpose flour1/4 cup chopped onions1 bay leaves1 whole cloves2...

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Penne With Sun-Dried Tomato Pesto
Main dishPenneSide dishes

Penne With Sun-Dried Tomato Pesto

Ingredients: 16 ounces penne pasta1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil1...

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Honey-roasted Parsnips With Sweet Potatoes and Apples
PotatoesSide dishesYam/sweet potato

Honey-roasted Parsnips With Sweet Potatoes and Apples

Ingredients: canola oil cooking spray1 1/2 cups peeled chopped parsnips1 large sweet potatoes, peeled...

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Couscous Salad with Dried Cranberries and Pecans
GrainsSaladsSide dishes

Couscous Salad with Dried Cranberries and Pecans

Ingredients: 1 cup shelled pecans1 1/2 cups couscous1 cup dried cranberries1/2 teaspoon turmeric2 cups...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Simple Baked Potato Wedges
PotatoesSide dishesVegetables

Simple Baked Potato Wedges

Ingredients: 6 -8 medium potatoes2 tablespoons olive oilMrs. Dash seasoning mix, to taste Directions:...

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Green Beans With Balsamic Vinegar
< 30 minsSide dishesVegetables

Green Beans With Balsamic Vinegar

Ingredients: 2 1/2 cups fresh green beans2 garlic cloves5 teaspoons balsamic vinegar2 1/2 teaspoons...

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Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)
Main dishSide dishesVegetables

Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)

Ingredients: 1 large heads of cabbage, cored1 tablespoon olive oil1 1/2 cups finely chopped...

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Failsafe Chips
PotatoesSide dishesVegetables

Failsafe Chips

Ingredients: 500 g potatoes, peeled1 tablespoon safflower oil1 tablespoon garlic salt Directions: Peel potatoes,...

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Grandma's Potato Salad
PotatoesSaladsSide dishes

Grandma’s Potato Salad

Ingredients: 1 cup water1/2 cup butter or 1/2 cup margarine1/4 cup vinegar2 eggs1/4 cup...

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Baked Polenta With Mushrooms
Main dishOne Dish mealSide dishes

Baked Polenta With Mushrooms

Ingredients: 4 1/2 cups water or 4 1/2 cups low sodium chicken broth1 1/2...

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Easy Potatoes That Rock Sox!
AppetizersLunch/snacksSide dishes

Easy Potatoes That Rock Sox!

Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...

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Tvp Mushrooms  Rice Casserole
CasserolesMain dishSide dishes

Tvp Mushrooms Rice Casserole

Ingredients: 3 cups long grain brown rice, cooked1 cup textured vegetable protein1 cup boiling...

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Blue Cheese Souffle
BreakfastCheeseSide dishes

Blue Cheese Souffle

Ingredients: 3 tablespoons unsalted butter, plus moreunsalted butter, for greasing2 tablespoons grated parmesan cheese3...

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Herb Stuffed Tomatoes
CheeseSide dishesTomatoes

Herb Stuffed Tomatoes

Ingredients: 5 beefsteak tomatoes1 cup flat leaf parsley, chopped3/4 cup Italian seasoned breadcrumbs1 cup...

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Potatoes Supremo
PotatoesSide dishesVegetables

Potatoes Supremo

Ingredients: 2 lbs frozen hash browns1/2 cup butter or 1/2 cup margarine1 teaspoon salt1/2...

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