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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 25
Crunchy Buttered Rice with Carrots and Parmesan Zucchini
Long Grain riceRiceSide dishes

Crunchy Buttered Rice with Carrots and Parmesan Zucchini

Ingredients: 4 tablespoons butter1/2 cup chopped onions2 cups low sodium chicken broth1 cup uncooked...

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Beet - Orange Salad With Raspberry Vinaigrette
OrangesSaladsSide dishes

Beet – Orange Salad With Raspberry Vinaigrette

Ingredients: 1 (14 ounce) cans baby beets, well drained and cut in half1 large...

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Zucchini
Side dishesSquashVegetables

Zucchini, Pignoli and Raisin Salad

Ingredients: 1 lb small zucchini3 tablespoons extra virgin olive oil2 ounces pine nuts, toasted2...

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Makai Nu Shaak (Corn Cooked With Milk)
CornSide dishesVegetables

Makai Nu Shaak (Corn Cooked With Milk)

Ingredients: 2 1/2 cups frozen corn, thawed2 cups whole milk1 tablespoon oil1/8 teaspoon whole...

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Mini's Green Beans
Low cholesterolLow proteinSide dishes

Mini’s Green Beans

Ingredients: 4 slices bacon, chopped1 medium onions, chopped2 lbs fresh green beans, cleaned and...

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Lunch/snacksSaladsSide dishes

Fresh Peach ”n Kiwi Fruit

Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...

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Sue's Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Sue’s Sweet Potatoes

Ingredients: 3 1/2 cups sweet potatoes, mashed1/2 cup sugar2 eggs1 teaspoon vanilla1/2 cup milk1/4...

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Spaghetti Aglio Olio (Spaghetti With Garlic and Oil)
Main dishSide dishesSpaghetti

Spaghetti Aglio Olio (Spaghetti With Garlic and Oil)

Ingredients: 1 lb spaghetti4 ounces breadcrumbs1 bunch Italian parsley, finely chopped1/2 cup extra virgin...

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Cranberry Pilaf
PastaRicerice and grains

Cranberry Pilaf

Ingredients: 2 tablespoons butter1/2 cup minced onions2 tablespoons chopped fresh parsley2 chicken bouillon cubes2...

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Greek Potato Salad II
PotatoesSaladsSide dishes

Greek Potato Salad II

Ingredients: 3 lbs small red potatoes, halved and sliced crosswise, 1/4 inch thick1 small...

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No Cheese-Whiz Broccoli Rice Casserole
CasserolesRiceSide dishes

No Cheese-Whiz Broccoli Rice Casserole

Ingredients: 2 (10 ounce) boxes frozen chopped broccoli, thawed2 cups cooked rice8 ounces shredded...

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Grilled Garlic Cheese Grits
CheeseGrainsSide dishes

Grilled Garlic Cheese Grits

Ingredients: 4 cups water1 cup uncooked old fashion grits1 teaspoon salt4 ounces shredded cheddar...

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Lunch/snacksSaladsSide dishes

Eileen’s 7-Up Salad

Ingredients: 1 cup 7-Up soda2 cups small marshmallows1 (3 ounce) packages lime Jell-O gelatin8...

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Rice
RiceSide dishesWhite rice

Rice, and Corn With Chipotle Peppers

Ingredients: 2 tablespoons butter1/2 cup diced red peppers1/2 cup diced onions1 clove garlic, minced3...

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Crock Pot Mexican Creamed Corn
CornSide dishesVegetables

Crock Pot Mexican Creamed Corn

Ingredients: 1 tablespoon butter1/2 cup shredded monterey jack cheese1 cup milk1 teaspoon sugar2 teaspoons...

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Horseradish Potatoes
PotatoesSide dishesVegetables

Horseradish Potatoes

Ingredients: 4 lbs large yellow-fleshed potatoes, peeled and quartered ( Yukon Gold)1 3/4 cups...

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Easy Bruschetta
AppetizersSide dishesTomatoes

Easy Bruschetta

Ingredients: 2 large tomatoes, coarsely chopped1/2 sweet onions, chopped2 tablespoons olive oil1 tablespoon chopped...

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Cheesy Hominy and Olive Casserole
CasserolesLunch/snacksSide dishes

Cheesy Hominy and Olive Casserole

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...

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Garlic and Rosemary Roasted Potatoes
PotatoesSide dishesVegetables

Garlic and Rosemary Roasted Potatoes

Ingredients: 2 lbs tiny new potatoes1 tablespoon olive oil1 tablespoon fresh rosemary, chopped1 teaspoon...

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Corn and Red Pepper Medley
CornSaladsSide dishes

Corn and Red Pepper Medley

Ingredients: 2 cups corn1 tablespoon olive oil2 large sweet red peppers, chopped1/2 cup sweet...

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N'awlins Praline Kugel
CheeseDessertSide dishes

N’awlins Praline Kugel

Ingredients: 3 large eggs, lightly beaten1 (8 ounce) packages cream cheese or 1 (8...

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Rocky Mountain Potatoes
PotatoesSide dishesVegetables

Rocky Mountain Potatoes

Ingredients: 1 baking potatoes1 1/2 teaspoons evaporated milk1 teaspoon buttersaltsweet paprika, to dust over...

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Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Sweet Potatoes

Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter, melted1 teaspoon ground cinnamon1/2...

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Sunshine Rice
Long Grain riceRiceSide dishes

Sunshine Rice

Ingredients: 1 1/2 tablespoons olive oil1 1/4 cups celery, finely chopped,with leaves1 1/2 cups...

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Amaranth (Basic Recipe)
GrainsPastarice and grains

Amaranth (Basic Recipe)

Ingredients: 1 1/2 cups water1/2 cup amaranthsalt Directions: Combine water, the amaranth, and a...

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Fruited Barley and Wild Rice Pilaf Recipe
FruitGrainsSide dishes

Fruited Barley and Wild Rice Pilaf Recipe

Ingredients: 2 teaspoons cooking oil3 tablespoons slivered almonds or 3 tablespoons cashews3 tablespoons chopped...

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Aromatic Sticky Rice
PastaRicerice and grains

Aromatic Sticky Rice

Ingredients: 225 g thai jasmine rice425 ml water1 stalk lemongrass, bruised1 whole red chilies2...

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French Potato Gratin
Eggs/dairyPotatoesSide dishes

French Potato Gratin

Ingredients: 10 medium potatoes, about 2 pounds1 1/2 teaspoons salt1 dash black pepper1 dash...

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Dal - As we like it!!
< 4 hoursSide dishesTime to make

Dal – As we like it!!

Ingredients: 1 cup split red gram, washed and soaked in 3 cups water for...

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Oven Roasted Brussels Sprouts
Side dishesVeganVegetables

Oven Roasted Brussels Sprouts

Ingredients: 1 lb fresh Brussels sprouts6 scallions2 tablespoons olive oil6 -8 ounces fresh oyster...

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Mom's German Potato Salad
PotatoesSaladsSide dishes

Mom’s German Potato Salad

Ingredients: 2 1/2 lbs potatoes ( 6 medium)salt, pepper,and celery salt ( to taste)1/2...

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Kfc Macaroni Salad - Dairy Free
Elbow macaroniSaladsSide dishes

Kfc Macaroni Salad – Dairy Free

Ingredients: 1 (7 ounce) boxes elbow macaroni, cooked2 stalks celery, minced fine1 tablespoon instant...

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Potluck Potato Casserole
CasserolesPotatoesSide dishes

Potluck Potato Casserole

Ingredients: 5 large potatoes, peeled, diced and boiled1 small onions, diced2 slices fresh bread,...

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Ranch Potato Casserole
CasserolesMain dishSide dishes

Ranch Potato Casserole

Ingredients: 6 -8 medium red potatoes1/2 cup sour cream1/2 cup ranch dressing1 cup shredded...

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Drunken Potatoes
PotatoesSide dishesVegetables

Drunken Potatoes

Ingredients: 6 medium potatoes1/2 cup vermouth1/4 cup buttersalt and pepper Directions: Peel and slice...

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Sauteed Fennel
Lunch/snacksSide dishesVegetables

Sauteed Fennel

Ingredients: 3 tablespoons olive oil2 cloves garlic, sliced2 heads fennel, thinly slicedkosher saltfresh ground...

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Stuffing Casserole
CasserolesOvenSide dishes

Stuffing Casserole

Ingredients: 6 tablespoons butter2 medium onions, chopped1 large green peppers, seeded and coarsley chopped2...

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Confetti Mashed Potatoes
Eggs/dairyPotatoesSide dishes

Confetti Mashed Potatoes

Ingredients: 2 1/2 lbs russet potatoes, pared and cooked1/3 cup low-fat milk, hot but...

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Avocado
SaladsSide dishesTomatoes

Avocado, Tomato and Mozzarella Salad

Ingredients: 3 avocados, ripe3 tomatoes, vine ripened8 ounces lowfat mozzarella cheese ( block)1 bunch...

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Noodles and Shredded Herbed Carrots
PastaSide dishesVegetables

Noodles and Shredded Herbed Carrots

Ingredients: 8 ounces egg noodles3 -4 tablespoons butter1 1/2 cups shredded carrots1/3 cup chopped...

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Garlicky Rice
Long Grain riceRiceSide dishes

Garlicky Rice

Ingredients: 1 tablespoon butter2 cups basmati rice1 small onions, finely chopped2 -4 garlic cloves,...

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Garlic Fingers
AppetizersCanadianSide dishes

Garlic Fingers

Ingredients: 1 cup fresh garlic, coarsely chopped6 tablespoons butter, divided2 cups flour2 teaspoons baking...

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Tandoori Indian Grilled Vegetables
Side dishesVegetablesVegetarian

Tandoori Indian Grilled Vegetables

Ingredients: 2 cups whole milk yogurt ( not low fat)4 large garlic cloves, minced1...

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Southern Black-Eyed Peas
Side dishesSouthern u.s.Vegetables

Southern Black-Eyed Peas

Ingredients: 4 cups fresh or frozen black-eyed peas4 -5 slices bacon1 large onions, chopped1...

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Cheesy Potatoes Au Gratin
CasserolesPotatoesSide dishes

Cheesy Potatoes Au Gratin

Ingredients: 1 lb idaho potatoes, peeled and thinly sliced ( about 2 very large...

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Gilroy Garlic Custards
AppetizersSide dishesVegetables

Gilroy Garlic Custards

Ingredients: 6 heads garlic, separated into cloves with the skin left on3 teaspoons salt1/2...

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Cottage Carrots
CarrotsCheeseSide dishes

Cottage Carrots

Ingredients: 4 cups sliced carrots, cooked and drained1 teaspoon fresh lemon juice1 tablespoon chopped...

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Couscous With Broccoli
BroccoliSide dishesVegetables

Couscous With Broccoli

Ingredients: 10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli ( chopped)14 1/4...

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Spiced Baked Acorn Squash
AmericanSide dishesVegetables

Spiced Baked Acorn Squash

Ingredients: 1 acorn squash2 tablespoons honey2 tablespoons butter1/2 teaspoon cinnamon1/4 teaspoon allspice2 pinches nutmeg1...

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Grilled Veggie Packet
Low proteinSide dishesVegetables

Grilled Veggie Packet

Ingredients: 2 medium zucchini, cut into 1/2 inch slices1 large green bell peppers, cut...

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Soft Oven Polenta
CheeseGrainsSide dishes

Soft Oven Polenta

Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...

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BeansSide dishesSoy/tofu

10 min Japanese Simmered Tofu Hot Pot

Ingredients: 300 g soft silken tofu1/4 cup dried fish flakes ( bonito shavings)2 tablespoons...

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Alpine Potatoes
PotatoesSide dishesVegetables

Alpine Potatoes

Ingredients: 1/4 cup butter or 1/4 cup margarine1 can cream of chicken soup8 ounces...

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Santa Fe Ranch Potato Casserole
BreakfastCasserolesSide dishes

Santa Fe Ranch Potato Casserole

Ingredients: 1 (2 kg) bags frozen hash brown potatoes2 cups sour cream2 (10 ounce)...

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Sweet Tater Slices
PotatoesSide dishesYam/sweet potato

Sweet Tater Slices

Ingredients: 1 -2 sweet potatoes, uncooked,peeled1 -2 tablespoon real melted butterparmesan cheese Directions: Use...

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Tropical Breakfast Ambrosia
BreakfastSide dishesTropical fruits

Tropical Breakfast Ambrosia

Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...

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Mexican Corn Pie (Pastel de Elote)
CheeseLunch/snacksSide dishes

Mexican Corn Pie (Pastel de Elote)

Ingredients: shortening, to grease pie plate3 large eggs1 (8 3/4 ounce) cans cream-style corn1...

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Confetti Bean Salad
BeansSaladsSide dishes

Confetti Bean Salad

Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...

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Easy Fruity Matzo Kugel
DessertFruitSide dishes

Easy Fruity Matzo Kugel

Ingredients: 8 matzos, broken into pieces6 eggs1/2-1 1/2 teaspoon salt, to taste1/2-1 cup sugar,...

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Mini Bloomin Onion
Condimentsetc.Onions

Mini Bloomin Onion

Ingredients: 6 small onionscreole seasoning or cajun spices Directions: Take a small to medium...

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