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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 124
Banana Salad
Low proteinSaladsSide dishes

Banana Salad

Ingredients: 1 head iceberg lettuce3 bananas1 -2 cup fresh sweetened whipped cream or 1...

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Roasted Ratatouille
FrenchSide dishesVegetables

Roasted Ratatouille

Ingredients: 1 large onions, cut into 12 wedges12 garlic cloves, peeled3/4 lb eggplants, cut...

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Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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Egg Rolls
AppetizersPorkSide dishes

Egg Rolls

Ingredients: 1 lb ground pork3 tablespoons sesame oil1 teaspoon minced ginger1 tablespoon minced garlic...

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Roast Potatoes With Rosemary
PotatoesSide dishesVegetables

Roast Potatoes With Rosemary

Ingredients: 2 lbs small potatoes or 2 lbs yukon gold potatoes or 2 lbs...

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Lemon Broccoli
BroccoliSide dishesVegetables

Lemon Broccoli

Ingredients: 4 cups broccoli florets3 tablespoons lemon juice2 tablespoons butter, melted1/2 teaspoon grated fresh...

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Tomato Okra
AmericanSide dishesVegetables

Tomato Okra

Ingredients: 1/4 cup white rice3 teaspoons butter2 stalks celery3 cups canned stewed tomatoes1 diced...

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Simple Carrots
CarrotsSide dishesVegetables

Simple Carrots

Ingredients: 10 -12 medium carrots, peeled and sliced55 g caster sugar6 garlic cloves, unpeeled2...

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Mexican Style Roasted Corn
CornSide dishesVegetables

Mexican Style Roasted Corn

Ingredients: 6 ears unshucked sweet corn on the cob2 tablespoons mild chili powder (...

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Easy Potatoes That Rock Sox!
AppetizersLunch/snacksSide dishes

Easy Potatoes That Rock Sox!

Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...

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Onion Rice With Peas and Fried Potatoes
Long Grain riceMain dishSide dishes

Onion Rice With Peas and Fried Potatoes

Ingredients: 1 1/2 cups basmati rice2 tablespoons oil3 cardamom pods ( give them a...

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Grandma's Baked Corn
CornSide dishesVegetables

Grandma’s Baked Corn

Ingredients: 1 1/2 quarts frozen fresh corn, thawed2 large eggs, slightly beaten3 tablespoons flour1...

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Mushroom Risotto
RiceSide dishesWhite rice

Mushroom Risotto

Ingredients: 1 (14 1/2 ounce) cans low sodium chicken broth1/2 cup water1 (4 ounce)...

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Dilly Mashed Potatoes
PotatoesSide dishesVegetables

Dilly Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and diced4 tablespoons butter or 4 tablespoons margarine1/2 cup...

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Syrian Rice
Long Grain riceSide dishesWhite rice

Syrian Rice

Ingredients: 2 cups long grain white rice ( Not short grained!)6 tablespoons butter1/2 cup...

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Nat's Rice Sticks
PastaSaladsSide dishes

Nat’s Rice Sticks

Ingredients: 250 g rice noodles2 leeks ( white part and a bit of green...

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Armenian Potato Salad
Lunch/snacksPotatoesSide dishes

Armenian Potato Salad

Ingredients: 4 medium white potatoes1 teaspoon salt1 tablespoon dried mint1/2 large purple onions, sliced1/4...

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Microwave Twist on Potatoes for 2
PotatoesSide dishesVegetables

Microwave Twist on Potatoes for 2

Ingredients: 2 large red potatoes or 3 medium potatoes1 tablespoon lemon juice1/2-1 tablespoon dried...

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Persian Rice Pilaf
FruitRiceSide dishes

Persian Rice Pilaf

Ingredients: 16 cups water1 tablespoon salt1 cinnamon sticks4 whole cloves6 peppercorns, cracked1 teaspoon cardamom...

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Awesome Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Awesome Stuffed Mushrooms

Ingredients: 1 package whole mushrooms2 -3 tablespoons butter1 cup breadcrumbs1/2 package cream cheese3/4 cup...

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Twice Nuked Potatoes
PotatoesSide dishesVegetables

Twice Nuked Potatoes

Ingredients: 5 baking potatoes ( 4 med-large 1 small)1/8 cup grated romano cheese (or...

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Easy Rice Cooker Matsutake Gohan
PastaRicerice and grains

Easy Rice Cooker Matsutake Gohan

Ingredients: 2 1/2 cups short-grain rice, washed until water runs clear and drained (...

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OrangesSaladsSide dishes

Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing

Ingredients: 2 tablespoons honey2 tablespoons extra virgin olive oil1 teaspoon grated orange zest3 tablespoons...

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Crispy Potato Bites
PotatoesSide dishesVegetables

Crispy Potato Bites

Ingredients: 4 medium potatoes1/4 cup breadcrumbs1/3 cup parmesan cheese ( grated)1/4 cup butter (...

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Broccoli With Onion Cheese Sauce
BroccoliSide dishesVegetables

Broccoli With Onion Cheese Sauce

Ingredients: 3 lbs fresh broccoli, cut into bite-sized flowerets2 tablespoons butter2 cups chopped onions2...

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Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sweet Potato Patties

Ingredients: 2 large sweet potatoes, grated2 eggs, beaten1/2 onions, finely chopped1/2 cup all-purpose flour1...

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Cheesy Spaghetti Corn Casserole
CasserolesMain dishSide dishes

Cheesy Spaghetti Corn Casserole

Ingredients: 8 ounces spaghetti2 cups mild cheddar cheese, shredded1 (15 1/4 ounce) cans cream-style...

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Peppers and Greens Skillet Hash
Main dishPotatoesSide dishes

Peppers and Greens Skillet Hash

Ingredients: 4 -6 cups swiss chard, stemmed, sliced ( or spinach)3 tablespoons olive oil2...

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Fried Green Tomatoes II
Side dishesSouthern u.s.Vegetables

Fried Green Tomatoes II

Ingredients: 1 medium green tomatoes ( per person)saltpepperwhite cornmealbacon drippings Directions: Slice tomatoes about...

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Asparagus
Main dishPotatoesSide dishes

Asparagus, New Potato and Chive Frittata

Ingredients: 1/2 lb uncooked new potatoes, washed and very thinly sliced ( about 4...

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Turnip and Apples
Side dishesSquashVegetables

Turnip and Apples

Ingredients: 1 large turnips ( If your store only carries small, you will need...

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Cheesy Broccoli Rice Casserole
CasserolesRiceSide dishes

Cheesy Broccoli Rice Casserole

Ingredients: 1 1/2 cups white rice3 cups water2 chicken bouillon cubesfrozen chopped broccoli1 tablespoon...

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Lotus Root With Umeboshi Plum Sauce
SaladsSide dishesVegetables

Lotus Root With Umeboshi Plum Sauce

Ingredients: 6 ounces fresh lotus root1 teaspoon rice vinegar3 umeboshi ( Japanese pickled plums)1...

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Awesome Hot Garlic Baby Corn
Lunch/snacksOnionsSide dishes

Awesome Hot Garlic Baby Corn

Ingredients: 20 -25 baby corn, washed, trimmed and cut diagonally into 1 1/2 inch...

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Grilled Garlic Potatoes
OnionsPotatoesSide dishes

Grilled Garlic Potatoes

Ingredients: 6 medium red potatoes, thinly sliced1 large vidalia onions, sliced3 tablespoons butter, sliced3...

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Zucchini Salad
SaladsSide dishesSquash

Zucchini Salad

Ingredients: 4 tablespoons olive oil1 clove garlic, halved500 g small zucchini, sliced 1 cm...

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Cucumber and Tomato Salad in Garlic Yogurt Dressing
Eggs/dairySaladsSide dishes

Cucumber and Tomato Salad in Garlic Yogurt Dressing

Ingredients: 1 lb cucumbers, peeled and chopped1/2 lb tomatoes, chopped4 green onions, minced1/2 cup...

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Lemon and Red Onion Roasted Potatoes
PotatoesSide dishesVegetables

Lemon and Red Onion Roasted Potatoes

Ingredients: 1 1/2 kg potatoes6 tablespoons olive oil3 red onions, cut into wedges2 lemons,...

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Low Carb Eggplant (Aubergine) Parmesan
CheeseMain dishSide dishes

Low Carb Eggplant (Aubergine) Parmesan

Ingredients: 1 1/2 lbs eggplants1 cup parmesan cheese, shredded and divided2 cups mozzarella cheese,...

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Fresh Fennel Medley
OnionsSide dishesTomatoes

Fresh Fennel Medley

Ingredients: 1 medium fennel bulbs, plus feathery top ( 10 ozs.)1 tablespoon olive oil1...

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Hot Potato Casserole
CasserolesPotatoesSide dishes

Hot Potato Casserole

Ingredients: 9 medium potatoes, cooked, peeled and diced1 cup mayonnaise1 lb Velveeta cheese, diced1...

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Creamy Baked Parmesan Potatoes
OnionsPotatoesSide dishes

Creamy Baked Parmesan Potatoes

Ingredients: 3 cups unpeeled sliced baking potatoes1 cup onions, sliced thin1/2 teaspoon salt1/2 teaspoon...

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Grilled Cheese Potatoes
PotatoesSide dishesVegetables

Grilled Cheese Potatoes

Ingredients: 1 -2 teaspoon vegetable oil8 unpeeled red potatoes, cut into cubes1 large red...

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Sinful Potatoes
PotatoesSide dishesVegetables

Sinful Potatoes

Ingredients: 1 (32 ounce) packages frozen hash browns, thawed2 cups sour cream ( not...

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Secret Weapon Potato Salad
OnionsPotatoesSide dishes

Secret Weapon Potato Salad

Ingredients: 3 lbs potatoes1 teaspoon salt1/2-1 teaspoon black pepper4 tablespoons chopped dill pickles4 -5...

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Hash Browns Delight
PotatoesSide dishesVegetables

Hash Browns Delight

Ingredients: 2 (10 ounce) packages frozen hash brown potatoes2 cups sour cream1 (10 3/4...

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Green Rice
CaribbeanPastarice and grains

Green Rice

Ingredients: 1 cup green onions, chopped1 cup fresh parsley, minced1 tablespoon olive oil1 tablespoon...

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Baked Yams With Lime and Honey
PotatoesSide dishesYam/sweet potato

Baked Yams With Lime and Honey

Ingredients: 3 large yams ( abt 4 lbs)1/2 cup water6 tablespoons honey4 tablespoons unsalted...

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FruitLow proteinSide dishes

Baked Apples With Rum Soaked Raisins

Ingredients: 1/2 cup raisins, soaked overnight in rum in capped jar8 cooking apples, peeled,...

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Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)
PotatoesSide dishesYam/sweet potato

Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)

Ingredients: 2 lbs sweet potatoes, cooked3 garlic cloves, finely chopped8 tablespoons butter, divided3/4 cup...

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Peas and Onions Au Gratin
CheeseSaladsSide dishes

Peas and Onions Au Gratin

Ingredients: 1 (16 ounce) packages loose pack frozen peas and pearl onions1/4 cup reduced...

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Scalloped Potato With French Onion Base
Main dishPotatoesSide dishes

Scalloped Potato With French Onion Base

Ingredients: 6 -7 potatoes2 ounces French onion soup mix ( 1 packet)1 (300 ml)...

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Yam Souffle'
PotatoesSide dishesYam/sweet potato

Yam Souffle’

Ingredients: 4 large sweet potatoes4 tablespoons butter1/2 cup skim milk1/2 cup dry sherry1/2 cup...

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PotatoesSide dishesVegetables

Potluck Potatoes

Ingredients: 2 (10 3/4 ounce) cans condensed cream of potato soup, undiluted1 (8 ounce)...

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Tiropitta
CheeseEggsSide dishes

Tiropitta

Ingredients: 30 sheets phyllo dough ( sometimes spelled filo)3/4 cup butter, melted4 eggs2 cups...

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Grilled Balsamic Vegetables
PotatoesSide dishesYam/sweet potato

Grilled Balsamic Vegetables

Ingredients: 1 large sweet potatoes, thinly sliced ( if it’s too big you can...

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Blue Cheese Potato Cakes
AppetizersSide dishesVegetables

Blue Cheese Potato Cakes

Ingredients: 2 cups cold mashed potatoes1/4 cup panko, plus1/4 cup panko, extra for coating1/2...

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Winter Squash-Apple Casserole
ApplesCasserolesSide dishes

Winter Squash-Apple Casserole

Ingredients: 3 cups cooked winter squash ( the hard shelled kind ie butternut,hubbard etc.)1/4...

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Grilled Zucchini and or Eggplant (Aubergine)
Side dishesSquashVegetables

Grilled Zucchini and or Eggplant (Aubergine)

Ingredients: 1 lb zucchini2 tablespoons olive oil1 teaspoon oregano, dried1/2 teaspoon garlic powderpepper, to...

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Cinnamon-Honey Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cinnamon-Honey Sweet Potatoes

Ingredients: 5 large sweet potatoes, peeled and sliced1 teaspoon cinnamon1/2 teaspoon ginger1 tablespoon orange...

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