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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 111
Steamed White Rice
Long Grain riceSide dishesWhite rice

Steamed White Rice

Ingredients: 2 cups long-grain rice3 cups water Directions: Put the rice in a 3...

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Herbed Feta Stuffed Mini Bell Peppers
AppetizersCheeseSide dishes

Herbed Feta Stuffed Mini Bell Peppers

Ingredients: 1 lb miniature red bell peppers or 1 lb orange bell peppers or...

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Chipotle Creamed Corn
CornSide dishesVegetables

Chipotle Creamed Corn

Ingredients: 2 tablespoons sour cream1/2 cup heavy cream or 1/2 cup whipping cream1 1/2-2...

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Artichokes a La Polita
GreekSide dishesVegetables

Artichokes a La Polita

Ingredients: 8 artichokes1 lemons1/2 kg potatoes5 carrots2 -3 lemons, juice of4 spring onions1 cup...

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Indian Cucumber Salad
SaladsSide dishesVegetables

Indian Cucumber Salad

Ingredients: 3 medium cucumbers1 cup plain low-fat yogurt1 tablespoon fresh lemon juice1/4-1/2 teaspoon sugar,...

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Loaded Red Potato Skins
AppetizersPotatoesSide dishes

Loaded Red Potato Skins

Ingredients: 1 1/2 lbs red potatoes, about 15 small potatoes1 cup shredded cheddar cheese1/2...

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No-Fry Onion Rings
AppetizersOnionsSide dishes

No-Fry Onion Rings

Ingredients: pam olive oil flavored cooking spray1 large sweet onions, cut into 1/2-inch-thick slices1/3...

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Cornflake Potatoes
CheesePotatoesSide dishes

Cornflake Potatoes

Ingredients: 14 medium peeled and cubed potatoes16 ounces sour cream3 (10 1/2 ounce) cans...

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Mama Kat's Squash Casserole
CasserolesSide dishesSquash

Mama Kat’s Squash Casserole

Ingredients: 4 -6 medium yellow squash1/2 lb breakfast sausage1 small onions1/2 cup sour cream1/3...

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Fragrant Sesame Dressing for Orzo Salad
PastaSaladsSide dishes

Fragrant Sesame Dressing for Orzo Salad

Ingredients: 1 teaspoon salt3/4 cup vegetable oil3 tablespoons sesame oil1/2 cup rice vinegar or...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Stir Fried Wheat Berries
GrainsMain dishSide dishes

Stir Fried Wheat Berries

Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...

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Corn and Peas
CornSide dishesVegetables

Corn and Peas

Ingredients: 4 cups frozen peas2 cups frozen corn4 tablespoons buttersaltpepperwater, as required Directions: Put...

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Spaghetti Rosti With Tuna
Lunch/snacksMain dishSide dishes

Spaghetti Rosti With Tuna

Ingredients: 225 g spaghetti ( 8oz)1 tablespoon olive oil1 onions, chopped finely1 garlic cloves,...

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ApplesBreakfastSide dishes

Sauteed Apple, Onion N’ Bell Pepper

Ingredients: 1 cup apples, finely chopped ( GRANNY SMITH OR ANY GREEN ONE)1 cup...

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Cauliflower-Cheese Pie With Potato Crust
CheeseEggsSide dishes

Cauliflower-Cheese Pie With Potato Crust

Ingredients: 2 cups raw potatoes, grated and packed1/2 teaspoon salt1 eggs, beaten1/2 cup onions,...

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Baked Pineapple Casserole
CasserolesPineappleSide dishes

Baked Pineapple Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup sugar3 tablespoons light brown sugar4...

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Low in...Low proteinSide dishes

Piccadilly’s Sweet Carrot Souffle

Ingredients: 1 3/4 lbs peeled & chopped carrots1 cup sugar1 1/2 teaspoons baking powder1...

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Do-Ahead Fries
PotatoesSide dishesVegetables

Do-Ahead Fries

Ingredients: 3 large potatoes1 teaspoon saltoil ( for deep frying) Directions: Peel potatoes and...

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FruitSaladsSide dishes

Tomato, Mint and Red Onion Salad

Ingredients: 30 cherry tomatoes1/2 small red onions, finely chopped1/4 cup mint, fresh & finely...

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Fettuccine With Gorgonzola Sauce and Broccoli
Main dishOne Dish mealSide dishes

Fettuccine With Gorgonzola Sauce and Broccoli

Ingredients: 3/4 cup canned low sodium vegetable broth1/2 cup dry white wine1/2 lb gorgonzola...

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CheesePastaSide dishes

Mostaccioli Broccoli Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta1/4 cup margarine1/4 cup flour2...

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Cucumber Mint Raita
Eggs/dairyOnionsSide dishes

Cucumber Mint Raita

Ingredients: 2 large cucumbers, peeled,halved,seeded1/2 large red onions, sliced thinly1/2 cup plain nonfat yogurt1...

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Winter Squash-Apple Casserole
ApplesCasserolesSide dishes

Winter Squash-Apple Casserole

Ingredients: 3 cups cooked winter squash ( the hard shelled kind ie butternut,hubbard etc.)1/4...

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Strawberry Spinach Salad
Low proteinSaladsSide dishes

Strawberry Spinach Salad

Ingredients: 1/3 cup vegetable oil1/4 cup cider vinegar1/3 cup sugar1 small onions ( chopped...

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Butternut Squash Souffle or Kugel
Side dishesSquashVegetables

Butternut Squash Souffle or Kugel

Ingredients: 1/2 cup flour1/4-1/2 cup sugar1/2 cup oil3 eggs1 1/2 cups milk1 -1 1/2...

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Potato Kugel
PotatoesSide dishesVegetables

Potato Kugel

Ingredients: 4 cups cubed potatoes3 eggs1 large onions, in quarters1 1/2 teaspoons salt1/4 teaspoon...

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Linguine With Green Onions
Main dishPastaSide dishes

Linguine With Green Onions

Ingredients: 8 ounces linguine1 bunch green onions3 tablespoons butter1 -2 teaspoon dark sesame oil2...

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Main dishOne Dish mealSide dishes

Creamed Spinach Steak-House Style

Ingredients: 1 lb frozen chopped spinach, thawed, if frozen, excess moisture squeezed out1 1/2...

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Cheesy Barbecued Corn on the Cob
CornSide dishesVegetables

Cheesy Barbecued Corn on the Cob

Ingredients: 6 ears corn1/2 cup butter, softened ( 1/2 cup)1 teaspoon chili powder0.5 (1...

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EggsSaladsSide dishes

Aunt Nell’s Coleslaw

Ingredients: 1 head cabbage2 eggs, boiled and choppedmayonnaise3 tablespoons sweet pickles Directions: Remove the...

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Savory Sauerkraut
Lunch/snacksPorkSide dishes

Savory Sauerkraut

Ingredients: 1 medium onions, chopped3 tablespoons bacon drippings (best) or 3 tablespoons vegetable oil1...

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GrainsPastarice and grains

kasha varnishkes

Ingredients: 1 cup dried kasha, coarse grain1 eggs1 onions, chopped2 tablespoons oil2 cups chicken...

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Potatoes Boulangere
OnionsPotatoesSide dishes

Potatoes Boulangere

Ingredients: 2 lbs old potatoes1 large onions1/4 pint hot stock1/4 pint milk2 ounces buttersalt...

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Browned Potatoes With Roast
Low fatLow proteinSide dishes

Browned Potatoes With Roast

Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...

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Tian D'ete (provencale Style Summer Vegetable Roast)
EuropeanSide dishesVegetables

Tian D’ete (provencale Style Summer Vegetable Roast)

Ingredients: 3 medium zucchini, thinly sliced4 fresh tomatoes, seeds removed,thinly sliced3 potatoes, peeled,thinly sliced1...

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Artichoke Kebabs
AppetizersSide dishesVegetables

Artichoke Kebabs

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and halved1 medium green bell peppers,...

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Appetizing Zucchini Puffs
AppetizersCheeseSide dishes

Appetizing Zucchini Puffs

Ingredients: 4 medium zucchini1 cup sharp cheddar cheese, grated1 dash hot pepper sauce4 tablespoons...

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20 Minute Spanish Rice
Long Grain riceSide dishesWhite rice

20 Minute Spanish Rice

Ingredients: 2 cups chicken stock1 cup long grain rice, uncooked1 (1 1/4 ounce) packets...

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Sauteed Cabbage
Low proteinLow sodiumSide dishes

Sauteed Cabbage

Ingredients: 1 head cabbage1 tablespoon olive oil1 teaspoon pre-minced garlic ( jarred)salt and pepper,...

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Pastarice and grainsSide dishes

Sweet Noodle Kugel

Ingredients: 1 lb broad egg noodles3/4 cup dried fruit, chopped1/2 cup sugar5 tablespoons margarine4...

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Brunch: Portabella Stuffed Mushrooms
BreakfastLunch/snacksSide dishes

Brunch: Portabella Stuffed Mushrooms

Ingredients: 2 portabella mushrooms, whole, stems & gills removed, chop stems1 jalapeno peppers, chopped1...

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Stewed Tomatoes and Cucuzza
Condimentsetc.Sauces

Stewed Tomatoes and Cucuzza

Ingredients: 1 small onions, finely chopped1 garlic cloves, minced2 tablespoons oil1 (15 ounce) cans...

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Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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Grilled Summer Veggies
Main dishSide dishesVegetables

Grilled Summer Veggies

Ingredients: 2 (8 ounce) fennel bulbs, cleaned1 (1 lb) eggplants, cut lengthwise into 2...

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Mushroom Potatoes
PotatoesSide dishesVegetables

Mushroom Potatoes

Ingredients: 4 medium potatoes, peeled and diced1/2 teaspoon salt1 (10 1/2 ounce) cans cream...

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Brussels Sprouts and Potato Bake
PotatoesSide dishesVegetables

Brussels Sprouts and Potato Bake

Ingredients: 2 lbs Brussels sprouts1/4 cup olive oil6 slices bacon, cut into small strips...

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Trees and Snow
AppetizersBroccoliSide dishes

Trees and Snow

Ingredients: 1 head broccoli or 1 head broccoflower1 tablespoon water1 tablespoon apple cider vinegar...

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Cheesy Picante Potatoes
CheesePotatoesSide dishes

Cheesy Picante Potatoes

Ingredients: 1 (10 ounce) cans cheddar cheese soup1/2 cup salsa1 teaspoon garlic powder4 medium...

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Company Baby Potatoes
PotatoesSide dishesVegetables

Company Baby Potatoes

Ingredients: 8 baby potatoes3 -4 tablespoons olive oil3 -5 cloves garlic ( cut in...

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CasserolesMain dishSide dishes

Tartiflette

Ingredients: 1 1/2 cups strong cheese, crumbled and firmly packed ( reblochon if you...

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Smashed Fingerling Potatoes
PotatoesSide dishesVegetables

Smashed Fingerling Potatoes

Ingredients: 1 lb fingerling potatoes1 garlic cloves, minced1/3 cup parsley, choppedsalt and pepper, to...

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Baked Light Potato Salad in a Jiffy
PotatoesSaladsSide dishes

Baked Light Potato Salad in a Jiffy

Ingredients: 1 eggs2 large idaho potatoes2 stalks celery1 medium onions10 green olives1/2 cup Miracle...

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Hot and Fast German Potato Salad
PotatoesSide dishesVegetables

Hot and Fast German Potato Salad

Ingredients: 4 potatoes, sliced in chunks1 small onions, sliced in rings1 -1 1/2 cup...

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Grilled Potato Salad
PotatoesSaladsSide dishes

Grilled Potato Salad

Ingredients: 4 lbs red potatoes1/2 cup extra virgin olive oil4 teaspoons Dijon mustard1/4 cup...

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Grilled Vegetables Marinated With Oil and Vinegar
EuropeanSide dishesVegetables

Grilled Vegetables Marinated With Oil and Vinegar

Ingredients: 2 eggplants2 red bell peppers2 yellow bell peppers3 long slender zucchiniolive oil, for...

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Spicy Dill Rice
PastaRicerice and grains

Spicy Dill Rice

Ingredients: 2 tablespoons peanut oil1 cup onions, chopped1 teaspoon ground cardamom1 jalapenos, chopped1 1/2...

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Spiced up Tofu
Main dishSide dishesSoy/tofu

Spiced up Tofu

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...

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Southwest Macaroni and Jack Cheese Bake
Elbow macaroniPastaSide dishes

Southwest Macaroni and Jack Cheese Bake

Ingredients: 8 ounces macaroni, cooked and drained2 cups milk4 ounces cream cheese, softened1 (4...

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Caramelized Corn With Onions and Red Bell Peppers
CornSide dishesVegetables

Caramelized Corn With Onions and Red Bell Peppers

Ingredients: 2 cups fresh corn kernels ( cut from 3 medium ears)2 tablespoons olive...

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