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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 11
Roasted Fall Veggies With Lemon and Mustard Vinaigrette
CitrusLemonSide dishes

Roasted Fall Veggies With Lemon and Mustard Vinaigrette

Ingredients: 3 carrots, peeled and cut into about 2-inch pieces ( if you can...

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Lemony Couscous Salad
Lunch/snacksMain dishSide dishes

Lemony Couscous Salad

Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...

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Wasabi Soy Fiddleheads
Northeastern u.s.Side dishesVegetables

Wasabi Soy Fiddleheads

Ingredients: 1 lb fiddleheads, ferns washed and cleaned, see below note3/4-1 teaspoon wasabi paste3...

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Brussels Sprouts With Onion Alfredo Sauce
Low calorieSide dishesVegetables

Brussels Sprouts With Onion Alfredo Sauce

Ingredients: 1 lb frozen petite Brussels sprouts ( or 1 lb. fresh small Brussels...

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Celery Baked in Cream
Eggs/dairyGrainsSide dishes

Celery Baked in Cream

Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...

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"company's Coming" Rice
PastaRicerice and grains

“company’s Coming” Rice

Ingredients: 1 cup rice, uncooked1 (10 1/2 ounce) cans beef consomme soup1 (10 1/2...

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Kumara Salad (sweet potato)
PineappleSaladsSide dishes

Kumara Salad (sweet potato)

Ingredients: 1 1/2 tablespoons oil2 tablespoons pineapple juice1 tablespoon lemon juice1/2 teaspoon salt1 dash...

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Awesome Penne Spinach Bake
PastaPenneSide dishes

Awesome Penne Spinach Bake

Ingredients: 8 ounces penne pasta, uncooked ( spiral pasta may be used instead of...

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Cream Cheese Potatoes
PotatoesSide dishesVegetables

Cream Cheese Potatoes

Ingredients: 9 large potatoes, peeled and halved6 ounces fat free cream cheese1 cup nonfat...

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Malabar Egg Coconut Curry
CoconutEggs/dairySide dishes

Malabar Egg Coconut Curry

Ingredients: 1 teaspoon coriander powder1 teaspoon red chili powder1/2 teaspoon turmeric2 teaspoons black pepper3/4...

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Stir-fried Chinese Cabbage
ChineseSide dishesVegetables

Stir-fried Chinese Cabbage

Ingredients: 2 tablespoons peanut oil1/2 teaspoon red pepper flakes1 head Chinese cabbage, shredded1 tablespoon...

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Winter Citrus Salad
OrangesSaladsSide dishes

Winter Citrus Salad

Ingredients: 4 clementines ( peeled and segmented)120 g goat cheese or 120 g feta...

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Pizza Tomatoes
Side dishesTomatoesVegetables

Pizza Tomatoes

Ingredients: 1/2 cup flour1 1/4 teaspoons dried basil1 1/4 teaspoons dried oreganosalt and pepper2...

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Sweet and Spicy Kidney Beans
BeansMain dishSide dishes

Sweet and Spicy Kidney Beans

Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...

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CheeseLunch/snacksSide dishes

Bulgur, Red Pepper, Cucumber and Cheese Salad

Ingredients: 225 g bulgur wheat300 ml boiling water4 tablespoons olive oil3 tablespoons lemon juice2...

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Tennessee Honey Glazed Carrots
Low proteinSide dishesVegetables

Tennessee Honey Glazed Carrots

Ingredients: 2 lbs carrots, scraped and thinly sliced1/2 cup water3 tablespoons honey3 tablespoons brown...

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Pickaroon Potatoes
PotatoesSide dishesVegetables

Pickaroon Potatoes

Ingredients: 6 large potatoes2 tablespoons butter1/4 cup milksalt and pepper1/2 cup whipping cream, whipped...

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Turnip Puff
EggsEggs/dairySide dishes

Turnip Puff

Ingredients: 6 cups cubed turnips2 tablespoons butter2 eggs, beaten3 tablespoons flour1 tablespoon brown sugar,...

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Mama Lu's Broccoli Casserole
CasserolesCheeseSide dishes

Mama Lu’s Broccoli Casserole

Ingredients: 9 slices day old white bread1 (16 ounce) packages frozen chopped broccoli, thawed2...

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The Best Baked Potatoes
PotatoesSide dishesVegetables

The Best Baked Potatoes

Ingredients: 4 medium russet potatoes2 tablespoons olive oil1 tablespoon kosher salt Directions: Scrub potatoes...

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Easy Cheesy Zucchini
Side dishesSquashVegetables

Easy Cheesy Zucchini

Ingredients: 1 cup shredded zucchini1/4 cup shredded onions1/4 cup shredded cheddar cheese ( or...

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Super Crispy Onion Rings
Lunch/snacksOnionsSide dishes

Super Crispy Onion Rings

Ingredients: 2 quarts vegetable oil, for frying3 cups flour ( cake flour is best)1...

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Spicy Potatoes
PotatoesSide dishesVegetables

Spicy Potatoes

Ingredients: 4 large floury roasting potatoes2 tablespoons oil1/4 teaspoon crushed chili flakes1/4 teaspoon black...

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Hungarian Potato and Egg Casserole
CasserolesLunch/snacksSide dishes

Hungarian Potato and Egg Casserole

Ingredients: 2 lbs potatoes1 onions, chopped2 tablespoons oil1 cup sour cream1 1/2 teaspoons salt1/4...

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Polenta With Spinach and Peas (for One)
GrainsSide dishesVegetables

Polenta With Spinach and Peas (for One)

Ingredients: 1/3 cup coarse-grain polenta1 1/2 cups watersalt1/2 cup chopped cooked spinach ( or...

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Super Spaghetti Squash With Spaghetti Sauce
Main dishSide dishesVegetables

Super Spaghetti Squash With Spaghetti Sauce

Ingredients: 1 large spaghetti squash1 (16 ounce) jars favorite spaghetti sauce1 (14 ounce) cans...

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Spinach-Stuffed Acorn Squash
CornSide dishesVegetables

Spinach-Stuffed Acorn Squash

Ingredients: 2 large acorn squash1 cup cooked finely-chopped spinach1 large yellow onions, finely chopped1...

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Sesame Fried Potatoes
PotatoesSide dishesVegetables

Sesame Fried Potatoes

Ingredients: 1 3/4 lbs potatoes3 tablespoons floursalt, to tastefresh ground black pepper, to taste1...

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Sweet Gingered Corn
CornSide dishesTomatoes

Sweet Gingered Corn

Ingredients: 2 tablespoons corn oil1 teaspoon cumin1 1/2 teaspoons fresh ginger, grated1 teaspoon powdered...

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Slow Cooker BBQ Pinto Beans
BeansLow fatSide dishes

Slow Cooker BBQ Pinto Beans

Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...

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PorkSaladsSide dishes

Warm German Potato Salad with Sausage

Ingredients: 1 tablespoon unsalted butter3 tablespoons vegetable oil4 medium red onions, thinly sliced (...

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Blackened Shrimp
Lunch/snacksMain dishSide dishes

Blackened Shrimp

Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...

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Chili Cornbread Salad
BreadsSaladsSide dishes

Chili Cornbread Salad

Ingredients: 1 (8 1/2 ounce) packages cornbread mix1 (4 ounce) cans chopped green chilies,...

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Caramelized Onions With Rice
Long Grain riceSide dishesWhite rice

Caramelized Onions With Rice

Ingredients: 4 cups onions, sliced4 tablespoons butter1 1/2 cups long grain rice ( I...

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Baby Roasted Deviled Potatoes
Eggs/dairyPotatoesSide dishes

Baby Roasted Deviled Potatoes

Ingredients: 3 lbs small baby red potatoes, peeled4 tablespoons oil2 teaspoons saltblack pepper (optional)1/4...

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Mashed Potato Pancakes Southern Style
BreakfastPancakes and wafflesSide dishes

Mashed Potato Pancakes Southern Style

Ingredients: 2 cups mashed potatoes1/3 cup onions, chopped finely1 teaspoon garlic, minced1/2 teaspoon salt1/4...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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Two-Corn Casserole
CasserolesMain dishSide dishes

Two-Corn Casserole

Ingredients: 24 ounces frozen corn, whole kernel45 ounces hominy, drained and rinsed, divided1/2 teaspoon...

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Red Lentil Puree
AppetizersGrainsSide dishes

Red Lentil Puree

Ingredients: 7 ounces red lentils1 1/2 cups water5 -8 sprigs thyme ( 10-12 cm...

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Parmesan Squash Toss
Side dishesSquashVegetables

Parmesan Squash Toss

Ingredients: 2 small zucchini3 medium yellow squash2 tablespoons olive oil6 tablespoons grated parmesan cheese1...

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"Mexican pasta"
Pastarice and grainsSide dishes

“Mexican pasta”

Ingredients: 1 (16 ounce) packages fettuccine pasta1 can cheddar cheese soup1/2 cup milk2 cups...

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Soy-sesame Roasted Squash
Side dishesSquashVegetables

Soy-sesame Roasted Squash

Ingredients: 2 lbs small yellow squash or 2 lbs zucchini, halved3 cloves garlic, peeled...

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Eggplant (Aubergine) Caponata
< 4 hoursSide dishesVegetables

Eggplant (Aubergine) Caponata

Ingredients: 2 large eggplants, diced in 1 inch cubes with peeling left on2 large...

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Browned Potatoes With Roast
Low fatLow proteinSide dishes

Browned Potatoes With Roast

Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...

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Oven-rack Baked Potatoes
BreadsPotatoesSide dishes

Oven-rack Baked Potatoes

Ingredients: 4 large potatoes, peeled1/4 cup margarine or 1/4 cup butter, melted1/4 cup plain...

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Easy New Peas and Potatoes
Eggs/dairyPotatoesSide dishes

Easy New Peas and Potatoes

Ingredients: 3 tablespoons butter1 1/2 tablespoons flour2 cups milk ( more or less depending...

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Creme Fraiche Mashed Potatoes
PotatoesSide dishesVegetables

Creme Fraiche Mashed Potatoes

Ingredients: 8 -9 small red potatoes ( NOT the tiny new ones)4 tablespoons butter1...

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Layered Mexican Salad
MexicanNorth americanSide dishes

Layered Mexican Salad

Ingredients: 1 bag romaine lettuce1 1/4 cups salsa1 can black beans, rinsed and drained1...

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Pastarice and grainsSide dishes

Sweet Pineapple Lokshin (Noodle) Kugel

Ingredients: 10 ounces wide egg noodles6 eggs4 ounces melted margarine or 4 ounces butter1/2...

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Cajun Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cajun Sweet Potatoes

Ingredients: 2 sweet potatoes, cubed3 tablespoons olive oil1 teaspoon cajun seasoning2 garlic cloves, sliced1/2...

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Cool Broccoli Salad
BroccoliSaladsSide dishes

Cool Broccoli Salad

Ingredients: 4 cups fresh broccoli, chopped small ( 2 good size heads)1 cup red...

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Sassy Beans
BeansOnionsSide dishes

Sassy Beans

Ingredients: 1 (48 ounce) jars randall pinto beans, drained and rinsed1/4 cup olive oil...

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Parmesan Potatoes Anna
BreakfastPotatoesSide dishes

Parmesan Potatoes Anna

Ingredients: 1/2 teaspoon salt1/4 teaspoon fresh ground pepper5 tablespoons butter, melted, divided2 1/2 lbs...

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Herbed-Yogurt Baked Tomatoes
Lunch/snacksSide dishesTomatoes

Herbed-Yogurt Baked Tomatoes

Ingredients: 1/2 cup nonfat yogurt1 1/2 teaspoons all-purpose flour1/2 teaspoon marjoram1/4 teaspoon salt1/4 teaspoon...

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Grilled Eggs
AppetizersEggsSide dishes

Grilled Eggs

Ingredients: 12 eggs1 cup sharp cheddar cheese1 cup sliced red peppers1 cup salsa1/2 cup...

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Lunch/snacksSaladsSide dishes

Tortellini Salad With Garden Vegetables

Ingredients: 1 lb frozen or refrigerated tortellini1/2 yellow peppers or 1/2 red peppers, diced1...

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Sweet and Sour Summer Vegetables
OnionsSaladsSide dishes

Sweet and Sour Summer Vegetables

Ingredients: 3 small zucchini, sliced very thin3 small yellow squash, sliced very thin1 red...

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Roasted Sweet Potato Fries
AppetizersPotatoesSide dishes

Roasted Sweet Potato Fries

Ingredients: 3 cups sweet potatoes, fries2 tablespoons olive oil1 tablespoon lime juice1 garlic cloves,...

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Fennel Mashed Potatoes
Eggs/dairyPotatoesSide dishes

Fennel Mashed Potatoes

Ingredients: 1 small fennel bulbs3/4 cup milk2 lbs yukon gold potatoes ( about 5...

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Creamed Peas
Low sodiumSide dishesVegetables

Creamed Peas

Ingredients: 1 tablespoon sweet butter1 tablespoon vegetable oil1 cup finely chopped onions4 cups peas,...

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