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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 11
Oven Baked Potato Wedges
Main dishPotatoesSide dishes

Oven Baked Potato Wedges

Ingredients: 4 red potatoes3/4 cup breadcrumbs1 teaspoon basil1 teaspoon parsley1 teaspoon seasoning salt1 teaspoon...

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Creamy Lemon Rice
LemonLong Grain riceSide dishes

Creamy Lemon Rice

Ingredients: 1/2 cup unsalted butter2 cups long grain white rice2 lemons, zest of, grated3...

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Pasta Salad a La Alexis
PenneSaladsSide dishes

Pasta Salad a La Alexis

Ingredients: 1 (12 ounce) boxes whole wheat penne2 -3 tablespoons fat-free Italian salad dressing1...

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Vidalia Onion and Rice Casserole
CasserolesSide dishesWhite rice

Vidalia Onion and Rice Casserole

Ingredients: 1 cup white rice ( cook as directed with 1 tsp. salt)7 cups...

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Macaroni and Blue Cheese
Elbow macaroniLunch/snacksSide dishes

Macaroni and Blue Cheese

Ingredients: 1 lb elbow macaroni2 tablespoons butter1/4 cup flour1 cup whipping cream3 cups grated...

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Yellow Squash Casserole - Picadilly Cafeteria
CasserolesSide dishesVegetables

Yellow Squash Casserole – Picadilly Cafeteria

Ingredients: 3 -4 cups yellow squash, cooked and drained1 tablespoon sugar2 eggs, beaten1 teaspoon...

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Helen's Zucchini Casserole
CasserolesSide dishesSquash

Helen’s Zucchini Casserole

Ingredients: 6 medium zucchini ( thinly sliced)1 medium onions ( chopped)1 large fresh tomatoes...

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Brown Rice Royal
GrainsRiceSide dishes

Brown Rice Royal

Ingredients: 2 cups fresh mushrooms, sliced1/2 cup green onions, finely chopped1 tablespoon butter3 cups...

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BroccoliSide dishesVegetables

Broccoli Vinaigrette Numero Uno

Ingredients: 1 stalk broccoli, washed and cut into pieces1 medium onions, sliced in rings1/2...

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Cherry Tomatoes on Provolone Garlic Bread
< 4 hoursSide dishesWeeknight

Cherry Tomatoes on Provolone Garlic Bread

Ingredients: 2 pints cherry tomatoes2 scallions, coarsely chopped (white part only)1/4 cup parsley, finely...

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Virtually Fat Free Black Bean Rice Cakes
Main dishRiceSide dishes

Virtually Fat Free Black Bean Rice Cakes

Ingredients: 1 cup vegetable broth1/2 cup white rice1 (15 ounce) cans black beans, rinsed...

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Savannah Cabbage Bake
Side dishesSouthern u.s.Vegetables

Savannah Cabbage Bake

Ingredients: 4 cups coarsely chopped cabbage1/4 cup finely diced onions1 (10 ounce) cans cream...

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Ultimate Potato Salad
PotatoesSaladsSide dishes

Ultimate Potato Salad

Ingredients: 1 cup salad dressing1 teaspoon mustard1/2 teaspoon celery seeds1/2 teaspoon salt1/8 teaspoon pepper4...

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Curried Tomatoes
Side dishesTomatoesVegetables

Curried Tomatoes

Ingredients: 1 tablespoon peanut oil1 medium yellow onions, chopped finely around ( 150g)1 tablespoon...

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Oriental Orange-Ginger Mushrooms
Low fatSide dishesVegetables

Oriental Orange-Ginger Mushrooms

Ingredients: 1/3 cup orange juice1/2 teaspoon grated orange zest2 tablespoons soy sauce2 cloves fresh...

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Roasted Red (New) Potato Salad
PotatoesSaladsSide dishes

Roasted Red (New) Potato Salad

Ingredients: 1 lb red potatoes ( “new potatoes”, about golf ball size, not much...

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Brussels Sprouts Dijon
Low proteinSide dishesVegetables

Brussels Sprouts Dijon

Ingredients: 1 lb Brussels sprouts, trimmed with x cut on bottom2 tablespoons water2 tablespoons...

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Mango Infused Jasmine Rice
Long Grain riceRiceSide dishes

Mango Infused Jasmine Rice

Ingredients: 2 cups jasmine rice, uncooked2 ripe mangoes8 ounces coconut milk2 cups water1/4 cup...

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Mashed Potatoes With Caramelized Onions
PotatoesSide dishesVegetables

Mashed Potatoes With Caramelized Onions

Ingredients: 2 lbs russet potatoes, peeled and cut into large chunks1/2 cup unsalted butter,...

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Julienne of Carrots in  Honey Glaze
CarrotsSide dishesVegetables

Julienne of Carrots in Honey Glaze

Ingredients: 1 lb carrots2 tablespoons unsalted butter1 1/2 teaspoons liquid honey1 teaspoon lemon juicepeppernutmeg...

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Lower Fat Cheese Fries
Lunch/snacksPotatoesSide dishes

Lower Fat Cheese Fries

Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...

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Lemon Chicken Stir-Fry with walnuts
ChickenLunch/snacksSide dishes

Lemon Chicken Stir-Fry with walnuts

Ingredients: 300 g boneless skinless chicken breasts, sliced1 clove garlic, crushed1 red bell peppers1...

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Xcellent Scalloped Eggplant! (Aubergine)
Main dishSide dishesVegetables

Xcellent Scalloped Eggplant! (Aubergine)

Ingredients: 1 (1 lb) eggplants, peeled and cut into 1/2-inch cubes1 small onions, grated3...

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Stuffed Tomatoes (Vegetarian)
Side dishesTomatoesVegetables

Stuffed Tomatoes (Vegetarian)

Ingredients: 8 firm large ripe tomatoes1 onions, finely chopped1 small avocados, peeled, pitted and...

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Chilled Cantaloupe Soup
MelonsSide dishesSoups & stews

Chilled Cantaloupe Soup

Ingredients: 1 medium cantaloupes, peeled, seeded and cubed2 cups orange juice1 tablespoon lime juice1/2...

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Perfect Jasmine Rice (Pressure Cooker)
RiceSide dishesWhite rice

Perfect Jasmine Rice (Pressure Cooker)

Ingredients: 1 cup jasmine rice1 2/3 cups water Directions: Put the rice and water...

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Twice Baked Potatoes With Cream Cheese
PotatoesSide dishesVegetables

Twice Baked Potatoes With Cream Cheese

Ingredients: 6 medium potatoes8 ounces fat free cream cheese1/2 cup nonfat milk1 teaspoon onion...

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Eggplant (Aubergine) Sticks
AppetizersSide dishesVegetables

Eggplant (Aubergine) Sticks

Ingredients: 3 lbs eggplants1 cup Italian seasoned breadcrumbs1 teaspoon salt1 teaspoon pepper3 large eggs,...

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Roasted Parmesan Potatoes
PotatoesSide dishesVegetables

Roasted Parmesan Potatoes

Ingredients: 1/3-1/2 cup butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...

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Vegetable Orzo
PastaSide dishesVegetables

Vegetable Orzo

Ingredients: 2 (14 ounce) cans italian seasoned chicken broth1 1/2 cups dried orzo pasta3...

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Spicy Carrot Salad
CarrotsSaladsSide dishes

Spicy Carrot Salad

Ingredients: 18 ounces carrots2 tablespoons olive oillemon juice, the equivalent of 1 lemon1/2 teaspoon...

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Mushroom and Almond Rice Pilaf
PastaRicerice and grains

Mushroom and Almond Rice Pilaf

Ingredients: 1 small onions, chopped1 cup uncooked rice1/4 cup margarine1 can sliced mushrooms, and...

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Ultimate Mashed Potatoes With French Fried Onions
CheesePotatoesSide dishes

Ultimate Mashed Potatoes With French Fried Onions

Ingredients: 6 -7 potatoes, boiled and mashed1 small onions, chopped very fine4 ounces cream...

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Sauteed Swiss Chard
CanadianSide dishesVegetables

Sauteed Swiss Chard

Ingredients: 1 lb red swiss chard, washed, bottom stem removed, coarsely chopped1 1/2 teaspoons...

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Real Simple's Spring Pea Salad
CheeseSaladsSide dishes

Real Simple’s Spring Pea Salad

Ingredients: 1/2 cup fresh mint leaves, torn1 tablespoon capers, roughly chopped1 small shallots, thinly...

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Buffalo Style Baked Potatoes
PotatoesSide dishesVegetables

Buffalo Style Baked Potatoes

Ingredients: 4 baking potatoes ( or more)1/2 cup ranch salad dressing or 1/2 cup...

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Roasted Autumn Vegetable Salad
SaladsSide dishesVegetables

Roasted Autumn Vegetable Salad

Ingredients: 2 medium beetroots4 medium carrots4 medium parsnips2 tablespoons olive oil or 2 tablespoons...

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Toasted Panzanella
SaladsSide dishesTomatoes

Toasted Panzanella

Ingredients: 1 small French bread, cut into 1-inch cubes ( about 4 cups)1/4 cup...

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Broccoli With Mushrooms and Walnuts
BroccoliSide dishesVegetables

Broccoli With Mushrooms and Walnuts

Ingredients: 1/2 cup water2 tablespoons soy sauce1 tablespoon sherry wine1 tablespoon cornstarch1 teaspoon instant...

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Cheddary Mashed Potato Bake
CheesePotatoesSide dishes

Cheddary Mashed Potato Bake

Ingredients: 1 (7 1/4 ounce) boxes instant roasted garlic mashed potatoes1 cup sour cream1...

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ItalianTomato- Bread Salad
SaladsSide dishesVegetables

ItalianTomato- Bread Salad

Ingredients: 4 cups day-old Italian bread or 4 cups French bread, cut into 1-inch...

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Sugar Free Coleslaw
DiabeticSide dishesVegetables

Sugar Free Coleslaw

Ingredients: 8 cups finely chopped cabbage1/4 cup shredded carrots2 tablespoons finely chopped onions1/3 cup...

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Tomato and Cucumber
SaladsSide dishesTomatoes

Tomato and Cucumber

Ingredients: 8 slices fresh tomatoes ( 1 large)8 slices English cucumbers1/4 cup goat cheese...

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Paula Deen's  Layered Mexican Cornbread
BreadsQuick breadsSide dishes

Paula Deen’s Layered Mexican Cornbread

Ingredients: 1 cup all-purpose cornmeal1/2 cup all-purpose flour2 tablespoons baking powder2/3 cup milk2 eggs1/2...

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Kohl Westfalisch (Westphalian Cabbage)
ApplesFruitSide dishes

Kohl Westfalisch (Westphalian Cabbage)

Ingredients: 2 lbs cabbage ( 1 head)3 tablespoons vegetable oil1 teaspoon salt1 teaspoon caraway...

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Baked Potatoes With Chive Sauce
Eggs/dairyPotatoesSide dishes

Baked Potatoes With Chive Sauce

Ingredients: 8 -10 medium yukon gold potatoes, peeled1 tablespoon olive oil1/2 cup nonfat plain...

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Baked Sauerkraut With Apples
GermanSide dishesVegetables

Baked Sauerkraut With Apples

Ingredients: 2 tablespoons butter1 onions, sliced700 g sauerkraut, drained ( 28oz)3 medium apples, peeled...

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Great Potato Casserole
CasserolesPotatoesSide dishes

Great Potato Casserole

Ingredients: 32 ounces frozen hash browns8 ounces sour cream6 green onions, chopped2 cups corn...

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Carrots and Celery Tarragon
CarrotsSide dishesVegetables

Carrots and Celery Tarragon

Ingredients: 6 tablespoons butter2 tablespoons water6 medium carrots, peeled and sliced 1-inch thick3 celery...

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Green Beans in Tomato Salsa
Low proteinSide dishesVegetables

Green Beans in Tomato Salsa

Ingredients: 1 tablespoon olive oil1 clove garlic, crushed1 kg fresh green beans1 can diced...

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Green Onion Pie
Lunch/snacksMain dishSide dishes

Green Onion Pie

Ingredients: 1/2 lb green onions, thickly sliced or 1/2 lb leeks, white only,thinly sliced1...

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Oriental Stir Fry Vegetables With Oyster Sauce
AsianSide dishesVegetables

Oriental Stir Fry Vegetables With Oyster Sauce

Ingredients: 2 carrots, peel and cut into diagonally cut elongated slices225 g broccoli (...

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Greenbrier's Potatoes
PotatoesSide dishesVegetables

Greenbrier’s Potatoes

Ingredients: 5 lbs potatoes, peeled and sliced2 cups whipping cream2 garlic cloves, minced1/2 teaspoon...

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Skillet Okra and Rice
RiceSide dishesTomatoes

Skillet Okra and Rice

Ingredients: 1 teaspoon vegetable oil1/3 cup long grain rice, uncooked1/2 medium onions, chopped1/4 cup...

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Antipasto Rotini Pasta Salad
PastaSaladsSide dishes

Antipasto Rotini Pasta Salad

Ingredients: 1 lb tri-color rotini pasta, cooked and drained1 (3 inch) pieces salami, diced1...

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Oven Frites (Fries)
PotatoesSide dishesVegetables

Oven Frites (Fries)

Ingredients: 4 medium baking potatoes2 tablespoons extra virgin olive oil1 1/2 teaspoons salt1/2 teaspoon...

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Black Beans
< 15 minsBeansSide dishes

Black Beans

Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...

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Mexican Corn Pie (Pastel de Elote)
CheeseLunch/snacksSide dishes

Mexican Corn Pie (Pastel de Elote)

Ingredients: shortening, to grease pie plate3 large eggs1 (8 3/4 ounce) cans cream-style corn1...

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Magic Potato Puffs
AppetizersPotatoesSide dishes

Magic Potato Puffs

Ingredients: 3 lbs potatoes, peeled and quartered1 onions, chopped3 tablespoons olive oil1 cup cracker...

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Low Fat Taters (Breaded French Fries)
PotatoesSide dishesVegetables

Low Fat Taters (Breaded French Fries)

Ingredients: 2 large russet potatoes1 egg whites1 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon...

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