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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 12
Cheesy Potato Spoon Bread
PotatoesSide dishesVegetables

Cheesy Potato Spoon Bread

Ingredients: 4 cups mashed potatoes1 cup all-purpose flour3 tablespoons soy margarine1/2 teaspoon onion powdersalt1/2...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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Artichokes a La Polita
GreekSide dishesVegetables

Artichokes a La Polita

Ingredients: 8 artichokes1 lemons1/2 kg potatoes5 carrots2 -3 lemons, juice of4 spring onions1 cup...

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Irish Mashed Potatoes
PotatoesSide dishesVegetables

Irish Mashed Potatoes

Ingredients: 6 fresh thyme sprigs, fresh6 garlic cloves1 1/4 lbs green cabbage, shredded very...

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Creole Green Beans
BeansMain dishSide dishes

Creole Green Beans

Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...

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Chicken and Tomato Topped Potatoes
PotatoesSide dishesVegetables

Chicken and Tomato Topped Potatoes

Ingredients: 4 medium baking potatoes2 cups shredded oven-roasted deli chicken ( without skin)1 cup...

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Awesome Egg Rolls
AppetizersMain dishSide dishes

Awesome Egg Rolls

Ingredients: 1 lb ground beef1 package shredded cabbage ( angel hair if you can...

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Real Deal Macaroni and Cheese
Elbow macaroniPastaSide dishes

Real Deal Macaroni and Cheese

Ingredients: 2 cups elbow macaroni, cooked2 tablespoons butter or 2 tablespoons margarine, if you...

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Mushroom-Barley Casserole
CasserolesGrainsSide dishes

Mushroom-Barley Casserole

Ingredients: 1 cup chopped onions2 tablespoons butter5 cups sliced fresh mushrooms ( cremini, button,...

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Lima Bean Casserole
CasserolesLunch/snacksSide dishes

Lima Bean Casserole

Ingredients: 3 cans canned lima beans, drained or 1 lb fresh lima beans or...

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Spaghetti Side Dish
PastaSide dishesSpaghetti

Spaghetti Side Dish

Ingredients: 1/2 lb of dried spaghetti, cooked ( save 1/2 cup of water)3 tablespoons...

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Gingered Brussels Sprouts
Side dishesVeganVegetables

Gingered Brussels Sprouts

Ingredients: 10 ounces Brussels sprouts ( fresh or frozen)1 cup water or 1 cup...

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Bucatini
Main dishPastaSide dishes

Bucatini

Ingredients: 1 lb pasta ( bucatini or penne)1 tablespoon extra virgin olive oil1 garlic...

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Broccoli
BroccoliCornSide dishes

Broccoli, Corn, and Green Bean Saute

Ingredients: 1/4 cup butter1 1/2 cups chopped fresh broccoli1 (15 ounce) cans whole kernel...

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Greek Potato Wedges
PotatoesSide dishesVegetables

Greek Potato Wedges

Ingredients: 6 white irish potatoes, washed and quartered ( do not peel)1/2-1 cup margarine,...

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Pat's Okie Potato Salad
PotatoesSide dishesVegetables

Pat’s Okie Potato Salad

Ingredients: 7 medium potatoes, peeled,boiled and cubed3 eggs, boiled and diced1 cup Miracle Whip1...

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AppetizersLunch/snacksSide dishes

“pick Me Up” Party Chicken Kabobs

Ingredients: 1 lb boneless chicken breasts, diced2 teaspoons garlic, minced1 1/2 teaspoons salt1/2 teaspoon...

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Pineapple Coconut Jasmine Rice
CoconutDessertSide dishes

Pineapple Coconut Jasmine Rice

Ingredients: 1 3/4 cups water1 cup jasmine rice14 ounces coconut milk1/4 cup brown sugar...

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Italian Broccoli With Bacon
BroccoliSide dishesVegetables

Italian Broccoli With Bacon

Ingredients: 1 lb broccoli florets ( 16 oz. bag of frozen broccoli florets or...

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Curried Okra With Tomato
AsianSide dishesVegetables

Curried Okra With Tomato

Ingredients: 1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra4 cups...

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Yummy Sweet Potato for One
PotatoesSide dishesYam/sweet potato

Yummy Sweet Potato for One

Ingredients: 1 sweet potatoes1 -2 tablespoon clarified butter1 pinch black pepper1 pinch cinnamon1 pinch...

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Champsdiet featured Image
Side dishesVegetablesVegetarian

Turnip Souffle

Ingredients: 3 cups mashed turnips3 tablespoons butter2 well beaten eggs3 tablespoons flour1 tablespoon brown...

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Potatoes and Tomatoes Au Gratin
Main dishOne Dish mealSide dishes

Potatoes and Tomatoes Au Gratin

Ingredients: 12 slices bacon1 lb potatoes, peeled thinly sliced, boiled in salted water 8...

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Mexican Rice Pilaf
PastaRicerice and grains

Mexican Rice Pilaf

Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 teaspoon minced garlic1 1/2 cups vegetable broth1...

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Yams or Sweet Potatoes with Pineapple and Nuts
PineappleSide dishesYam/sweet potato

Yams or Sweet Potatoes with Pineapple and Nuts

Ingredients: 5 lbs yams ( or sweet potatoes)2 (20 ounce) cans crushed pineapple, in...

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Baked Sweet-and-Savory Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Baked Sweet-and-Savory Mashed Potatoes

Ingredients: 3 1/2 lbs baking potatoes, peeled and cut into 1 inch pieces1 tablespoon...

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Dante's Rice
Main dishRiceSide dishes

Dante’s Rice

Ingredients: 2 cups peas2 slices bacon2 scallions2 tablespoons extra virgin olive oiloilsalt1/2 teaspoon sugar2...

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Green Bean
Lunch/snacksSaladsSide dishes

Green Bean, Pecan, and Feta Salad

Ingredients: 2 lbs fresh green beans, ends trimmed1 small purple onions, thinly sliced4 ounces...

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Hominy Cheese Casserole
CasserolesPorkSide dishes

Hominy Cheese Casserole

Ingredients: 16 ounces yellow hominy or 16 ounces white hominy, drained1 can condensed cream...

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Potato Salad With Warm Onion Dressing
OnionsPotatoesSide dishes

Potato Salad With Warm Onion Dressing

Ingredients: 2 lbs red potatoes, cut into large chuncks1 tablespoon canola oil1 large onions,...

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Apple Sweet Potato Scallop
PotatoesSide dishesYam/sweet potato

Apple Sweet Potato Scallop

Ingredients: 6 apples, peeled and sliced ( if your apples are small you may...

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Mashed Yams
PotatoesSide dishesYam/sweet potato

Mashed Yams

Ingredients: 2 -3 medium fresh yams3 tablespoons butter or 3 tablespoons margarine1 tablespoon granulated...

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Oven-Roasted Parmesan Potatoes
PotatoesSide dishesVegetables

Oven-Roasted Parmesan Potatoes

Ingredients: 6 medium baking potatoes1/2 cup grated parmesan cheese1/4 cup flour1 teaspoon salt1 teaspoon...

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Quinoa and Roasted Vegetables
GrainsMain dishSide dishes

Quinoa and Roasted Vegetables

Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...

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Fennel Lemon Salad
SaladsSide dishesVegetables

Fennel Lemon Salad

Ingredients: 1/4 cup lemon juice4 teaspoons olive oil1/2 teaspoon salt2 fennel bulbs1/4 cup grated...

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Lunch/snacksSaladsSide dishes

Herbed Tomato Slices

Ingredients: 18 slices tomatoes, 1/2 inch thickvegetable oil cooking spray6 tablespoons Italian seasoned breadcrumbs1...

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! Arriba ! Baked Winter Squash Mexican-Style
Side dishesSquashVegetables

! Arriba ! Baked Winter Squash Mexican-Style

Ingredients: 1 lb winter squash ( such as hubbard, acorn, delicata, spaghetti, etc.) 1...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Applesauce Nut Topping

Ingredients: 2 (16 ounce) cans sweet potatoes, drained1 (1 lb) can applesauce1/2 cup dark...

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Lazy Gourmet Carrots
Lunch/snacksSide dishesSnacks

Lazy Gourmet Carrots

Ingredients: 2 cups baby carrots1 tablespoon basil1 tablespoon ground ginger powder1 tablespoon margarine or...

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Apple
ApplesPotatoesSide dishes

Apple, Potato and Onion Gratin

Ingredients: 12 tablespoons butter, divided2 lbs onions, sliced2 tablespoons packed chopped fresh thyme4 teaspoons...

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Italian Eggplant (Aubergine)
< 60 minsSide dishesVegetables

Italian Eggplant (Aubergine)

Ingredients: 2 medium eggplantssalt1 cup flour1 cup olive oil1 tablespoon butter or 1 tablespoon...

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Chili Mashed Potatoes
PotatoesSide dishesVegetables

Chili Mashed Potatoes

Ingredients: 4 medium potatoes, peeled and cut into cubes1/2 cup sour cream1/3 cup sliced...

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The Green Stuff Lime Jello Salad
AmericanNorth americanSide dishes

The Green Stuff Lime Jello Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1/2 cup boiling water2 (3 ounce) packages...

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Apple Baked Beans
ApplesBeansSide dishes

Apple Baked Beans

Ingredients: 1/2 cup diced onions2 (15 ounce) cans pork and beans ( or boston...

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Annato Rice
PastaRicerice and grains

Annato Rice

Ingredients: 2 1/4 cups water2 teaspoons granulated chicken bouillon or 2 chicken bouillon cubes1...

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Easy Homemade French Fries
PotatoesSide dishesVegetables

Easy Homemade French Fries

Ingredients: 4 baking potatoesvegetable oilsalt Directions: Peel the potatoes and slice them 1/4 inch...

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Herbed Onions
ChickenMain dishSide dishes

Herbed Onions

Ingredients: 1/2 teaspoon dried thyme1/4 cup butter1 pinch salt2 large vidalia onions, thinly sliced...

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Honey Roasted Squash Rings
Side dishesSquashVegetables

Honey Roasted Squash Rings

Ingredients: 1/4 cup liquid honey2 tablespoons soy sauce1 clove garlic, minced1/4 teaspoon salt1/4 teaspoon...

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Yellow Squash Casserole
CasserolesCheeseSide dishes

Yellow Squash Casserole

Ingredients: 3 lbs yellow squash, sliced5 tablespoons butter, divided1 small onions, chopped ( about...

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Secret Ingredient Low Fat Potato Salad!
PotatoesSaladsSide dishes

Secret Ingredient Low Fat Potato Salad!

Ingredients: 2 lbs peeled potatoes2 -3 tablespoons low-fat mayonnaise2 -3 tablespoons low-fat creme fraiche4...

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BeansSide dishesSoy/tofu

10 min Japanese Simmered Tofu Hot Pot

Ingredients: 300 g soft silken tofu1/4 cup dried fish flakes ( bonito shavings)2 tablespoons...

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Potato Cheese Galette
CheesePotatoesSide dishes

Potato Cheese Galette

Ingredients: 1 lb baking potatoes, cut very thin1/4 cup clarified butter or 1/4 cup...

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Fresh Mint Melon Ball Salad
Lunch/snacksMelonsSide dishes

Fresh Mint Melon Ball Salad

Ingredients: 1/2 cup chopped fresh mint1/3 cup orange juice2 tablespoons honey3 cups watermelon balls,...

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Sauteed Yellow Squash with onion (for 1 or 2)
Lunch/snacksMain dishSide dishes

Sauteed Yellow Squash with onion (for 1 or 2)

Ingredients: 1 medium yellow squash, sliced into 1/4 inches,look for good colour1 small yellow...

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Cranberry-Glazed Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Glazed Roasted Sweet Potatoes

Ingredients: 3 -4 medium sweet potatoes ( peeled and and cut into about 1-1/2-inch...

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AmericanSide dishesSouthwestern u.s.

Texas Mustard Coleslaw

Ingredients: 1 large cabbage1 cup chopped dill pickles3/4 cup chopped onions1 cup mayonnaise2 tablespoons...

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Spinach Pancake
Low sodiumSide dishesVegetables

Spinach Pancake

Ingredients: 12 ounces milk1 ounce butter, melted5 ounces flour4 eggssugar1 lb spinach, steamed and...

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Lunch/snacksPotatoesSide dishes

Two Fat Ladies’ Bubble and Squeak

Ingredients: 1 lb cold cooked potatoes2 ounces meat drippings or 2 ounces lard1 onions,...

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Benihana Style Fried Rice
RiceSide dishesWhite rice

Benihana Style Fried Rice

Ingredients: 2 ounces cooked chicken8 ounces steamed rice2 eggs1 teaspoon onions, chopped2/3 teaspoon carrots,...

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Cabbage Salad
SaladsSide dishesVegetables

Cabbage Salad

Ingredients: 2 tablespoons sesame seeds1/2 cup slivered almonds1/2 large cabbage, shredded3 -4 green onions,...

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