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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 109
Spicy Okra
OnionsSide dishesTomatoes

Spicy Okra

Ingredients: 2 (10 ounce) packages frozen cut okra1 tablespoon canola oil1 medium onions, coarsely...

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PorkRiceSide dishes

Savory Green Beans With Rice

Ingredients: 1 (16 ounce) cans cut green beans, drained1 tablespoon butter1 teaspoon salt1/4 teaspoon...

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Side dishesSquashVegetables

Grilled Zucchini

Ingredients: 1 zucchini1 teaspoon salt2 tablespoons olive oil Directions: Wash zucchini and slice lenghtwise...

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Basic Mashed Potatoes
PotatoesSide dishesVegetables

Basic Mashed Potatoes

Ingredients: 3 lbs white potatoes or 3 lbs red potatoes or 3 lbs yellow-fleshed...

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Flash in the Pan Veggie Medley
CarrotsSide dishesVegetables

Flash in the Pan Veggie Medley

Ingredients: 4 carrots, sliced1 bell peppers, cut in half, then in strips1/2 purple onions,...

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Pan Potatoes With Garlic
CheesePotatoesSide dishes

Pan Potatoes With Garlic, Pesto and Mozzarella Cheese

Ingredients: 5 large russet potatoes, peeled and cut into about 1/2-in pieces 2 cups...

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Egg Stuffed Tomatoes
EggsLunch/snacksSide dishes

Egg Stuffed Tomatoes

Ingredients: 6 large ripe tomatoes6 hard-boiled eggs, chopped1/4 cup minced sweet onions1/2 cup celery,...

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Cider Potatoes
PotatoesSide dishesVegetables

Cider Potatoes

Ingredients: 6 large baking potatoes, peeled and cut into 1 inch thick slices1 liter...

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Creamy Polenta With Mixed Greens
GrainsMain dishSide dishes

Creamy Polenta With Mixed Greens

Ingredients: 8 sun-dried tomatoes, packed without oil1/2 cup boiling water1 cup yellow cornmeal1 dash...

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AppetizersCheeseSide dishes

Baked Cherry Tomatoes with Parmesan Topping

Ingredients: 2 tablespoons extra virgin olive oil2 pints cherry tomatoes1 teaspoon salt1 teaspoon ground...

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Twice-baked Cheddar Potatoes
PotatoesSide dishesVegetables

Twice-baked Cheddar Potatoes

Ingredients: 4 large potatoes, rinsed and scrubbed1 1/2 cups shredded cheddar cheese1/4 cup milk1/4...

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Candied Winter Squash
Low proteinSide dishesVegetables

Candied Winter Squash

Ingredients: 2 -3 medium butternut squash or 2 -3 medium delicata squash or 2...

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Lemony Corn on the Cob
CornSide dishesVegetables

Lemony Corn on the Cob

Ingredients: 1/4 cup butter, softened1/2-1 teaspoon lemon pepper seasoning4 ears fresh corn Directions: Combine...

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Saucy Carrots
CarrotsSide dishesVegetables

Saucy Carrots

Ingredients: 5 carrots1 tablespoon yellow mustard1/8 cup brown sugar1/2 tablespoon light corn syrup1 tablespoon...

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Quick Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Quick Macaroni and Cheese

Ingredients: 1 (7 ounce) packages elbow macaroni1 tablespoon butter2 cloves garlic, minced1 pinch cayenne...

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Quick and Creamy Applesauce Dessert
ApplesDessertSide dishes

Quick and Creamy Applesauce Dessert

Ingredients: 2 cups applesauce, unsweetened2 cups plain low-fat yogurt2 teaspoons vanilla extract2 teaspoons apple...

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Grilled Corn with Roasted Garlic Butter
CornSide dishesVegetables

Grilled Corn with Roasted Garlic Butter

Ingredients: 2 heads garlic4 tablespoons olive oil10 tablespoons butter, room temperature6 ears sweet corn,...

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Dijon Mashed Potatoes
PotatoesSide dishesVegetables

Dijon Mashed Potatoes

Ingredients: 4 medium potatoes ( peeled or unpeeled, your preference)1 tablespoon minced garlic, for...

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Apricot
FruitSaladsSide dishes

Apricot, Berry, and Jicama Salad with Honey-lime Dressing

Ingredients: 8 ounces apricots or 8 ounces nectarines, halved,pitted,cut into 1/2 inch pieces1 pint...

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Sesame Roasted Vegetables
Low proteinSide dishesVegetables

Sesame Roasted Vegetables

Ingredients: 1 medium zucchini, sliced2 -3 medium potatoes, sliced or diced1 lb fresh green...

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Butter Lettuce Salad With Candied Walnuts
Low sodiumSaladsSide dishes

Butter Lettuce Salad With Candied Walnuts

Ingredients: 3 tablespoons sugar1 1/2 tablespoons sugar1 1/2 tablespoons orange juice or 1 1/2...

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Garlic Bread With Cheese
BreadsCheeseSide dishes

Garlic Bread With Cheese

Ingredients: 1/2 loaf French bread, sliced1/4 cup butter, at room temperature2 tablespoons minced garlic...

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Low Carb-Spaghetti Squash Alfredo
Main dishOne Dish mealSide dishes

Low Carb-Spaghetti Squash Alfredo

Ingredients: 1/2 medium spaghetti squash4 tablespoons butter1 cup heavy cream1 garlic cloves, crushed1 1/2...

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Main dishSide dishesStews

Potatoes, Tomatoes and Beans

Ingredients: 2 cups green beans (450g) or 2 cups wax beans ( 450g)4 large...

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Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies
Main dishPenneSide dishes

Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies

Ingredients: 1 lb penne1 1/2 zucchini2 teaspoons of chopped garlicbruschetta seasoningspices ( parsley, garden...

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Sour Cream Cheddar Corn Casserole
CasserolesCornSide dishes

Sour Cream Cheddar Corn Casserole

Ingredients: 1/4 cup butter, plus2 tablespoons butter, melted1 onions, chopped1 small green bell peppers,...

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Ron's Green Bean Casserole
CasserolesSide dishesVegetables

Ron’s Green Bean Casserole

Ingredients: 2 (8 ounce) cans green beans, drained2 (8 ounce) cans cream of mushroom...

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Warm Couscous Salad
GrainsSaladsSide dishes

Warm Couscous Salad

Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...

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Potato Vegetable Layers
PotatoesSide dishesVegetables

Potato Vegetable Layers

Ingredients: 1 tablespoon olive oil1 onions, chopped1 garlic cloves, minced2 large potatoes, thinly sliced2...

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Nifty Carrots
CarrotsSide dishesVegetables

Nifty Carrots

Ingredients: 1 (1 lb) bag frozen baby carrots or 6 peeled and sliced fresh...

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Creamy
PotatoesSide dishesVegetables

Creamy, Cheesy Potato and Kumara Bake

Ingredients: 5 medium potatoes1 medium large kumara1 onions1 large garlic cloves1 vegetable stock cubes2...

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Curried Mixed Vegetables
Lunch/snacksSide dishesVegetables

Curried Mixed Vegetables

Ingredients: 2 large carrots, cut into 1/4-inch dice1 medium yukon gold potatoes, peeled and...

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Lemony Couscous Salad
Lunch/snacksMain dishSide dishes

Lemony Couscous Salad

Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...

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Farfalle With Goat Cheese and Roasted Peppers
Pastarice and grainsSide dishes

Farfalle With Goat Cheese and Roasted Peppers

Ingredients: 16 ounces farfalle pasta ( Bowtie)8 ounces goat cheese8 ounces finely diced roasted...

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Mexican Calabacitas
CasserolesCheeseSide dishes

Mexican Calabacitas

Ingredients: 1 tablespoon cooking oil or 1 tablespoon lard1 large onions, chopped4 -6 garlic...

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Irish Mashed Potatoes
PotatoesSide dishesVegetables

Irish Mashed Potatoes

Ingredients: 6 fresh thyme sprigs, fresh6 garlic cloves1 1/4 lbs green cabbage, shredded very...

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Broccoli for Adults
Low proteinSide dishesVegetables

Broccoli for Adults

Ingredients: 1/4 cup olive oil1 shallots, minced1 garlic cloves, minced1 teaspoon cayenne powder2 lbs...

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Real Southern Style Green Beans
Side dishesSouthern u.s.Vegetables

Real Southern Style Green Beans

Ingredients: 2 (16 ounce) cans green beans ( undrained)3 -4 slices bacon1/2 onions, sliced4...

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Veg-All Casserole
CasserolesSide dishesVegetables

Veg-All Casserole

Ingredients: 1 (8 ounce) cans can water chestnuts, sliced2 (15 ounce) cans Veg-All, drained2...

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Garlicky Rice
Long Grain riceRiceSide dishes

Garlicky Rice

Ingredients: 1 tablespoon butter2 cups basmati rice1 small onions, finely chopped2 -4 garlic cloves,...

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Roasted Butternut Squash With Herbes De Provence (Cooking Light)
Side dishesSquashVegetables

Roasted Butternut Squash With Herbes De Provence (Cooking Light)

Ingredients: 2 1/2 lbs cubed peeled butternut squash1 tablespoon olive oil1 1/2 teaspoons dried...

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Balsamic Chard
Side dishesVeganVegetables

Balsamic Chard

Ingredients: 1 lb swiss chard1 can chopped tomatoes2 tablespoons balsamic vinegarfreshly cracked pepper, to...

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SaladsSide dishesVegetables

Fresh Vegetable Salad

Ingredients: 2 cups sliced celery2 cups thinly sliced cauliflower2 cups halved cherry tomatoes2 cups...

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Tangy German Potato Salad
PotatoesSaladsSide dishes

Tangy German Potato Salad

Ingredients: 7 medium potatoes ( about 1-3/4 pounds)8 slices bacon1 small onions, chopped1/2 cup...

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Creamy Parmesan Broccoli
BroccoliSide dishesVegetables

Creamy Parmesan Broccoli

Ingredients: 1 (1 lb) package green giant select frozen broccoli spears or 1 (14...

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Spanish Skillet Potatoes
PotatoesSide dishesVegetables

Spanish Skillet Potatoes

Ingredients: 3 lbs potatoes, peeled or unpeeled, cut into bite-size pieces ( Idaho is...

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Zucchini or Squash Casserole
CasserolesCheeseSide dishes

Zucchini or Squash Casserole

Ingredients: 8 cups diced zucchini or 8 cups diced squash1 large green peppers, chopped...

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PotatoesSide dishesVegetables

Tasty Home Fries

Ingredients: 4 cups thinly sliced potatoes1 cup thinly sliced onions1 teaspoon salt1 teaspoon pepper1...

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Mushrooms and  Cilantro Curry
< 30 minsSide dishesVegetables

Mushrooms and Cilantro Curry

Ingredients: 5 tablespoons corn oil or 5 tablespoons peanut oil2 medium cinnamon sticks2 small...

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Warm Potato and Avocado Salad
Lunch/snacksSaladsSide dishes

Warm Potato and Avocado Salad

Ingredients: 2 ripe avocados, diced4 -5 small potatoes2 slices bacon10 -12 cherry tomatoes1 dash...

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Crispy Potato Galette
CheesePotatoesSide dishes

Crispy Potato Galette

Ingredients: 1 1/2 lbs russet potatoes, peeled3 tablespoons olive oilcoarse salt2 1/2 ounces chilled...

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Basic Potato Salad
Low fatSaladsSide dishes

Basic Potato Salad

Ingredients: 6 large baking potatoes4 eggs, hardboiled1 cup salad dressing ( miracle whip)1/2 small...

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Jeweled Couscous
GrainsSaladsSide dishes

Jeweled Couscous

Ingredients: 3 cups vegetable stock12 ounces uncooked couscous1 lemons, grated rind only4 tablespoons extra...

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Gnocchi With Vegetables
Main dishOne Dish mealSide dishes

Gnocchi With Vegetables

Ingredients: 2 (10 ounce) bags frozen gnocchi2 tablespoons butter2 tablespoons oil1 red peppers, sliced...

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Baby Potatoes With Cumin
PotatoesSide dishesVegetables

Baby Potatoes With Cumin

Ingredients: 1 1/2 lbs baby potatoes, halved, leave 1 1/2 inch potatoes or smaller...

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Baked Corn With Chives Sauce
CornEggs/dairySide dishes

Baked Corn With Chives Sauce

Ingredients: 2 (12 ounce) cans corn, drained1 (4 ounce) containers whipped cream cheese with...

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Sesame Pasta
Main dishOne Dish mealSide dishes

Sesame Pasta

Ingredients: 4 tablespoons smooth peanut butter2 tablespoons sesame oil1/4 cup chopped scallions4 ounces pasta...

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Baked German Potato Salad
PotatoesSide dishesVegetables

Baked German Potato Salad

Ingredients: 1 cup diced bacon ( about 3 strips)1 cup diced celery1 small onions,...

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Creamy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Creamy Macaroni and Cheese

Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon...

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Blue Cheese
CheeseSaladsSide dishes

Blue Cheese, Ranch, Walnut and Apple Cole Slaw

Ingredients: 1/2 cup walnut pieces1 medium apples, peeled and cored1/2 cup bottled ranch salad...

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