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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 109
Three-Bean Casserole
CasserolesLunch/snacksSide dishes

Three-Bean Casserole

Ingredients: 1 (15 ounce) cans lima beans1 (15 ounce) cans black beans1 (15 ounce)...

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Grilled Artichokes
AppetizersSide dishesVegetables

Grilled Artichokes

Ingredients: 4 large artichokes1/4 cup balsamic vinegar1/4 cup water1/4 cup soy sauce1/4 cup olive...

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Happy Snappy Tuna Flowers
Lunch/snacksMain dishSide dishes

Happy Snappy Tuna Flowers

Ingredients: 1/2 cup sliced celery1 tablespoon butter or 1 tablespoon margarine1 (10 1/2 ounce)...

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Champsdiet featured Image
AmericanSide dishesVegetables

Karl’s Favorite Cucumbers

Ingredients: 2 medium cucumbers, sliced medium thick1 medium onions, sliced thin1/2 cup cider vinegar1/4...

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Sri Lankan Eggplant (Aubergine) Curry
AsianSide dishesVegetarian

Sri Lankan Eggplant (Aubergine) Curry

Ingredients: 21 ounces large eggplants1 teaspoon salt (optional)vegetable oil, for deep frying2 tablespoons vegetable...

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Basil Eggplant (Aubergine)  - Pud Makua Yow
Main dishSide dishesVegetables

Basil Eggplant (Aubergine) – Pud Makua Yow

Ingredients: 1 tablespoon oil1 -2 cup Thai basil, leaves separated from the stem1 tablespoon...

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Easy Szechuan Style Linguine Noodles
Pastarice and grainsSide dishes

Easy Szechuan Style Linguine Noodles

Ingredients: 8 ounces linguine4 tablespoons sesame oil, divided1/4 cup chopped peanuts1 tablespoon fresh ginger,...

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Madagascar Zucchini Skillet
Side dishesSquashTomatoes

Madagascar Zucchini Skillet

Ingredients: 4 medium zucchini2 tablespoons vegetable oil3 tomatoes, chopped4 bay leaves8 garlic cloves, crushedsalt...

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Braised Fennel
Low proteinSide dishesVegetables

Braised Fennel

Ingredients: 1 large fennel bulbs or 2 small fennel bulbs2 tablespoons butter1 small garlic...

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Broccoli With Seriously Cheesy Sauce
BroccoliCheeseSide dishes

Broccoli With Seriously Cheesy Sauce

Ingredients: 1 1/2 lbs broccoli2 teaspoons salt4 tablespoons unsalted butter1/4 teaspoon ground black pepper1/4...

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Sweet and Zesty Baked Beans
BeansLow cholesterolSide dishes

Sweet and Zesty Baked Beans

Ingredients: 8 slices bacon, cooked and crumbled1 (28 ounce) cans pork and beans, undrained1...

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Oven Fried Rosemary Potatoes
PotatoesSide dishesVegetables

Oven Fried Rosemary Potatoes

Ingredients: 4 large russet potatoes, scrubbed well2 tablespoons minced garlic1 tablespoon chopped fresh rosemary...

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Zucchini Fries
HealthyLow sat. fatSide dishes

Zucchini Fries

Ingredients: 1 medium zucchini1/2 cup flour1 teaspoon onion salt1 teaspoon dried oregano1/2 teaspoon garlic...

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Broccoli With Balsamic Dressing
BroccoliSide dishesVegetables

Broccoli With Balsamic Dressing

Ingredients: 1 lb fresh broccoli4 teaspoons olive oil2 tablespoons chopped shallots2 teaspoons minced garlic1...

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Delicious Blue Cheese Broccoli Casserole
CasserolesCheeseSide dishes

Delicious Blue Cheese Broccoli Casserole

Ingredients: 4 cups fresh broccoli florets, chopped2 tablespoons butter2 tablespoons flour4 ounces cream cheese1/2...

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Roasted Brussels Sprouts
< 60 minsSide dishesVegetables

Roasted Brussels Sprouts

Ingredients: 1 lb Brussels sprouts2 tablespoons olive oil1 teaspoon salt Directions: Preheat oven to...

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Savory Corn and Broccoli
BroccoliCornSide dishes

Savory Corn and Broccoli

Ingredients: 1 (14 ounce) cans cream-style corn2 tablespoons all-purpose flour1 (11 ounce) cans corn1...

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Quick Sauteed Mushrooms
Lunch/snacksSandwichesSide dishes

Quick Sauteed Mushrooms

Ingredients: 1 tablespoon butter1 tablespoon olive oil1/2 tablespoon balsamic vinegar2 cloves garlic, minced1 teaspoon...

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Paneer Bhurji (Scrambled Cottage Cheese)
AsianEggs/dairySide dishes

Paneer Bhurji (Scrambled Cottage Cheese)

Ingredients: 150 g panir ( grated)50 g onions ( finely sliced)50 g tomatoes (...

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Mashed Potatoes
PotatoesSide dishesVegetables

Mashed Potatoes

Ingredients: 1 kg potatoes2 tablespoons butter1/4 cup milk ( warm)1/2 cup cheddar cheese2 tablespoons...

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Zester Chips
AppetizersPotatoesSide dishes

Zester Chips

Ingredients: 4 large potatoesoil ( for frying) Directions: Use a zester to cut potatoes...

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Whitley " Goose "
CheeseLunch/snacksSide dishes

Whitley ” Goose “

Ingredients: 4 onions, peeled and left whole4 ounces cheddar cheese, grated ( more if...

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Butternut Squash Bake
CasserolesMain dishSide dishes

Butternut Squash Bake

Ingredients: 1 large butternut squash ( aka pumpkin squash)1 garlic cloves, minced1 teaspoon olive...

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Himmel und Erde
Low proteinLow sodiumSide dishes

Himmel und Erde

Ingredients: 4 medium potatoes ( 1 in cubes)1 tablespoon sugar4 slices bacon ( 1...

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Yellow Squash and Snow Peas
Side dishesSquashVegetables

Yellow Squash and Snow Peas

Ingredients: 1 yellow squash1/2 lb fresh snow peas1 tablespoon olive oilsalt & pepper Directions:...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Crisp, Crunchy Cabbage

Ingredients: 3 teaspoons lite olive oil4 cups shredded cabbage2 cups bean sprouts1 teaspoon caraway...

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Brussels Sprouts With White Beans and Pecorino
< 60 minsSide dishesVegetables

Brussels Sprouts With White Beans and Pecorino

Ingredients: 8 tablespoons extra virgin olive oil, divided2 lbs Brussels sprouts, trimmed, cut in...

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Jalapeno Scalloped Corn
CornSide dishesVegetables

Jalapeno Scalloped Corn

Ingredients: 1 (16 ounce) frozen corn1 (14 ounce) cans cream-style corn2 jalapeno peppers, seeded...

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Cabbage in Milk
DiabeticSide dishesVegetables

Cabbage in Milk

Ingredients: 4 cups cabbage, shredded ( red or green)1/2 cup milk ( I use...

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Family Spoon Bread
AmericanSide dishesSouthern u.s.

Family Spoon Bread

Ingredients: 4 cups milk1 cup cornmeal1 teaspoon salt2 -3 eggs, beaten1 tablespoon butter2 teaspoons...

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Cherry Tomatoes Provencale
Side dishesTomatoesVegetables

Cherry Tomatoes Provencale

Ingredients: 6 tablespoons breadcrumbs1 tablespoon chopped fresh parsley2 cloves garlic, mincedsalt and pepper1 1/2...

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Really Different Grilled Corn on the Cob- Tex Mex Style
CheeseCornSide dishes

Really Different Grilled Corn on the Cob- Tex Mex Style

Ingredients: 4 ears corn on the cob, frozen or 4 ears corn on the...

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Charishma's Easy Potatoes For Beginner Cooks
PotatoesSide dishesVegetables

Charishma’s Easy Potatoes For Beginner Cooks

Ingredients: 1 large potatoes, peeled,diced and boiled until tendersaltpepper2 teaspoons french marjoram, dried1 pinch...

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Tropical Breakfast Ambrosia
BreakfastSide dishesTropical fruits

Tropical Breakfast Ambrosia

Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...

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Ranch Picnic Pasta Salad
PastaSaladsSide dishes

Ranch Picnic Pasta Salad

Ingredients: 1 (16 ounce) packages angel hair pasta (break in half) or 1 (12...

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Mixed Grains
GrainsPastarice and grains

Mixed Grains

Ingredients: 1 cup long grain brown rice1 cup wheat berries1 cup rye berries2 cups...

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Puerto Rican Rice and Beans (Pink Beans)
BeansCaribbeanSide dishes

Puerto Rican Rice and Beans (Pink Beans)

Ingredients: 2 tablespoons olive oil1/2 cup ham, chopped into small cubes2 tablespoons goya sofrito...

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Indian Sweet Saffron Rice With Raisins and Pistachios
PastaRicerice and grains

Indian Sweet Saffron Rice With Raisins and Pistachios

Ingredients: 1 cup basmati rice ( NO other substitution)2 cups water1/3 teaspoon saffron threads...

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Greek-Style Oven-Roasted Lemon-Butter Parmesan Potatoes
PotatoesSide dishesVegetables

Greek-Style Oven-Roasted Lemon-Butter Parmesan Potatoes

Ingredients: 3 lbs potatoes1 cup chicken broth2 tablespoons fresh lemon juice1/4 cup butter, melted...

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Grilled Fingerling Potatoes
PotatoesSide dishesVegetables

Grilled Fingerling Potatoes

Ingredients: 1 lb fingerling potatoes2 tablespoons olive oilkosher saltfreshly cracked black pepper1/3 cup blue...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Summer Fried Tomatoes With Oregano

Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...

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Twice Baked Potatoes (Oamc)
PotatoesSide dishesVegetables

Twice Baked Potatoes (Oamc)

Ingredients: 4 large russet baking potatoes, scrubbed clean1 lb cheddar cheese, shredded1 cup evaporated...

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Cheesy Deep-Fried Hush Puppies
AppetizersLunch/snacksSide dishes

Cheesy Deep-Fried Hush Puppies

Ingredients: 1 1/4 cups cornmeal1/2 cup finely chopped onions1/4 cup all-purpose flour3/4 teaspoon salt1/2...

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Mimi's Vegetable Casserole
CasserolesSide dishesVegetables

Mimi’s Vegetable Casserole

Ingredients: 1 (15 ounce) cans French style green beans1 (15 ounce) cans shoe peg...

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Curried Apples And Celery
ApplesFruitSide dishes

Curried Apples And Celery

Ingredients: 2 cups thinly sliced celery1/4 cup chopped onions1/3 cup butter1 cup chopped tart...

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Sliced Tomato 'N Bacon Casserole
CasserolesSide dishesTomatoes

Sliced Tomato ‘N Bacon Casserole

Ingredients: 6 ripe tomatoes, sliced thick3 onions, sliced thin2 teaspoons salt1 teaspoon pepper1/2 cup...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Ww 4 Points - Baked Potato Skins
AppetizersPotatoesSide dishes

Ww 4 Points – Baked Potato Skins

Ingredients: 4 medium russet potatoes8 slices fat free cheese, cut in half1/4 cup nonfat...

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Dannon's Taco Baked Potatoes
PotatoesSide dishesVegetables

Dannon’s Taco Baked Potatoes

Ingredients: 4 medium baking potatoes1 cup dannon low-fat plain yogurt or 1 cup nonfat...

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Pesto and Mozzarella Potatoes
PotatoesSide dishesVegetables

Pesto and Mozzarella Potatoes

Ingredients: 750 g potatoes2 tablespoons olive oil125 g mozzarella cheese, grated2 tablespoons capers packed...

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Heirloom Tomato Gratin
CheeseSide dishesTomatoes

Heirloom Tomato Gratin

Ingredients: 4 large tomatoes, cored and cut into 1/4 inch thick slices3/4 teaspoon salt1...

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Red Radish Salad
Low proteinLow sodiumSide dishes

Red Radish Salad

Ingredients: 2 teaspoons sugar ( or sugar substitute like Splenda)1 lemons, juiced1/2 cup sour...

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Treasure Filled Apples
ApplesDessertSide dishes

Treasure Filled Apples

Ingredients: 6 medium tart apples1/2 cup sugar1/4 cup red-hot candies1/4 teaspoon ground cinnamon Directions:...

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Very Veggie Crumble
< 30 minsSide dishesVegetables

Very Veggie Crumble

Ingredients: 1 (1 lb) package baby beans and carrots vegetable mix, thawed1 red bell...

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Classic Saffron Rice
RiceSide dishesWhite rice

Classic Saffron Rice

Ingredients: 1 cup basmati rice2 cups chicken stock1 tablespoon butter (optional)1 tablespoon dried onion...

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Creamy Crunchy Skillet Corn
CornSide dishesVegetables

Creamy Crunchy Skillet Corn

Ingredients: 1 (20 ounce) packages frozen whole kernel corn1/4 cup butter1 tablespoon sugar1 tablespoon...

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Couscous With Peas and Onions
Main dishPastaSide dishes

Couscous With Peas and Onions

Ingredients: 1 1/2 cups finely chopped onions1 tablespoon olive oil1 cup peas1 1/2 teaspoons...

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Custard Filled Cornbread
< 4 hoursBreadsSide dishes

Custard Filled Cornbread

Ingredients: 2 eggs3 tablespoons butter, melted1/3 cup sugar1/2 teaspoon salt2 cups milk1 1/2 tablespoons...

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Mama's Creamed Peas for Sick Tummies
Lunch/snacksSide dishesSnacks

Mama’s Creamed Peas for Sick Tummies

Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...

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Persian-Style Basmati Rice Pilaf
PastaRicerice and grains

Persian-Style Basmati Rice Pilaf

Ingredients: 4 tablespoons butter1 small onions, chopped2 tablespoons fresh minced garlic (optional)1/2 cup slivered...

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