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HomeHealthy Recipes

Category: Shakes

“Blended Bliss” – Our “Shakes” category is a delightful mix of creamy, frothy, and flavorful shake recipes. Whether you’re looking for a nutritious breakfast option, a post-workout boost, or a sweet treat, these shake recipes are both delicious and versatile, offering options from classic chocolate and vanilla to fruit-filled and protein-packed.

Home » Shakes » Page 3
3 Berry Shakes
BeveragesLunch/snacksShakes

3 Berry Shakes

Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...

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Cinnamon Vanilla Milk Shake
BeveragesEggs/dairyShakes

Cinnamon Vanilla Milk Shake

Ingredients: 1/2 cup skim milk, chilled1 cup non-fat vanilla frozen yogurt1/2 teaspoon vanilla extract1/4...

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Kool-Aid Cream
BeveragesShakesSmoothies

Kool-Aid Cream

Ingredients: 1/2 cup sweetened condensed milk2 cups water1/2 cup milk1 (3 ounce) packages unsweetened...

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Banana Milkshake With Vanilla
BananasBeveragesShakes

Banana Milkshake With Vanilla

Ingredients: 1 bananas, ripe1 cup milk, cold1 scoop vanilla ice cream1 teaspoon vanilla extract...

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Strawberry-Papaya Shake
BeveragesBreakfastShakes

Strawberry-Papaya Shake

Ingredients: 3/4 cup papayas, peeled, seeded, and chopped1/2 cup fresh strawberries1/2 cup milk (...

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Ice Cream and Candy Shakes
BeveragesFrozen dessertsShakes

Ice Cream and Candy Shakes

Ingredients: 2 cups vanilla ice cream1/2 cup chopped candy bars1/4-1/2 cup milk Directions: In...

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Strawberry Banana Shake
BeveragesShakesStrawberries

Strawberry Banana Shake

Ingredients: 1 cup strawberries1 cup milk1 medium bananas, peeled,cut into chunks,and frozen Directions: Wash...

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Strawberry Banana Breakfast Smoothie
BeveragesShakesSmoothies

Strawberry Banana Breakfast Smoothie

Ingredients: 1 cup skim milk3 tablespoons wheat germ1 tablespoon strawberry jam1/2 cup sliced strawberries1...

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Strawberry Milkshake
BeveragesShakesStrawberries

Strawberry Milkshake

Ingredients: 1 cup milk1 tablespoon instant vanilla pudding2 scoops vanilla ice cream1/2 cup sliced...

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Fruit Shake
BeveragesFruitShakes

Fruit Shake

Ingredients: 1/4 cup apple juice, no sugar added1 cup strawberries, frozen4 ice cubes1 cup...

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Mixed Berry Fruit Shake
BeveragesShakesSmoothies

Mixed Berry Fruit Shake

Ingredients: 2 cups strawberries, washed and hulled1/2 cup cranberry juice cocktail2 tablespoons powdered sugar1...

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Cool and Creamy Banana Split Shakes
BeveragesCherriesShakes

Cool and Creamy Banana Split Shakes

Ingredients: 1/2 cup milk1 small ripe bananas, cut into chunks10 maraschino cherries1 tablespoon baking...

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Chocolate Mocha Milkshake
BeveragesShakesSmoothies

Chocolate Mocha Milkshake

Ingredients: 2 cups ice cubes3 -4 teaspoons of nescafe chocolate mocha syrup3/4 cup milk...

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BeveragesPineappleShakes

Banana Milk Shakes

Ingredients: 2 bananas, slice2 cups milk2 cups vanilla yogurt1 cup pineapple juice1 tablespoon honey...

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Pumpkin Banana Froth - Halloween
BeveragesShakesSmoothies

Pumpkin Banana Froth – Halloween

Ingredients: 3 cups very cold milk1/2 cup pumpkin puree3 sliced bananas1/2 teaspoon cinnamon1/4 teaspoon...

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Raspberry Frosted Shake
BeveragesLunch/snacksShakes

Raspberry Frosted Shake

Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...

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Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

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BeveragesLunch/snacksShakes

Easy Banana Milkshake

Ingredients: 2 cups milk1 bananas, cut in half1/4 cup sugar4 ice cubes Directions: Pour...

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Vanilla Milk Shake
BeveragesFrozen dessertsShakes

Vanilla Milk Shake

Ingredients: 1 cup milk2 cups vanilla ice cream, softened1 teaspoon vanilla Directions: Combine all...

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Peanut Butter Banana Shake
BeveragesLow sodiumShakes

Peanut Butter Banana Shake

Ingredients: 1 cup milk ( I use 1%)1 frozen sliced bananas1 teaspoon vanilla (...

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Melon Cream Cooler
BeveragesMelonsShakes

Melon Cream Cooler

Ingredients: 2 cups peeled and chopped cantaloupe2 tablespoons lemon juice4 scoops vanilla ice cream...

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BeveragesBreakfastShakes

Original Bronx Egg Cream

Ingredients: 2 tablespoons chocolate syrup ( Ubet or Bosco to be authentic)5 ounces milk3...

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Strawberry Julius Copycat
BeveragesShakesSmoothies

Strawberry Julius Copycat

Ingredients: 1 cup strawberries, sliced1/2 teaspoon vanilla extract1 cup water1/4 cup sugar3 egg whites1...

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Banana Coconut Fitness Booster
BeveragesCoconutShakes

Banana Coconut Fitness Booster

Ingredients: 2 -3 bananas, peeled and sliced1 large lemons, juice of1/2 cup orange juice1/2...

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Banana Twist Milk Shake
BananasBeveragesShakes

Banana Twist Milk Shake

Ingredients: 1/2 cup milk1 small ripe bananas, cut into chunks10 maraschino cherries1 tablespoon baking...

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Candy Bar Shake
BeveragesDessertShakes

Candy Bar Shake

Ingredients: 1/2 cup milk1 cup frozen ice cream ( or frozen yogurt)2 1/2 ounces...

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Honey Berry Milk Shake
BeveragesEggs/dairyShakes

Honey Berry Milk Shake

Ingredients: 1 pint vanilla ice cream or 1 pint vanilla frozen yogurt2 1/2 cups...

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Monkey Milkshake
BeveragesBreakfastShakes

Monkey Milkshake

Ingredients: 1 cup sliced strawberries1 bananas1 cup milk2 teaspoons vanilla extract3 ice cubes Directions:...

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Banana Shake
BeveragesFruitShakes

Banana Shake

Ingredients: 1 large ripe bananas1/2 cup skim milk10 large ice cubes Directions: Put bananas...

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Breakfast Shake (with protein)
BeveragesBreakfastShakes

Breakfast Shake (with protein)

Ingredients: 1/2 cup silken tofu3/4 cup frozen fruit or 3/4 cup fresh fruit3/4 cup...

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BeveragesBreakfastShakes

Purple Cow

Ingredients: 1 (6 ounce) cans frozen grape juice concentrate ( purple)1 cup milk1 teaspoon...

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Buttermilk Citrus Shakes
BeveragesLow proteinShakes

Buttermilk Citrus Shakes

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup buttermilk1 cup fresh orange juice2 tablespoons...

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Awesome Protein Drink
BeveragesBreakfastShakes

Awesome Protein Drink

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...

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Fruit Milk Shake
BeveragesBreakfastShakes

Fruit Milk Shake

Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...

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Ultimate Strawberry Cheesecake Shake
BeveragesFrozen dessertsShakes

Ultimate Strawberry Cheesecake Shake

Ingredients: 1 (12 ounce) packages frozen unsweetened strawberries, thawed1 (3 ounce) packages cream cheese,...

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Ice cream and coffee malt
AmericanBeveragesShakes

Ice cream and coffee malt

Ingredients: 1 cup coffee, brewed double strenghthany flavor ice cream ( preferably one that...

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2 C's Shake
BeveragesOrangesShakes

2 C’s Shake

Ingredients: 6 ounces orange juice, calcium fortifed and pulp free1/2 cup whole milk or...

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Banana Nog
BeveragesShakesSmoothies

Banana Nog

Ingredients: 1 cup milk ( can use 1 1/2 cups)1 bananas1 tablespoon sugar1/4 teaspoon...

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Icee Frappe
BeveragesShakesSmoothies

Icee Frappe

Ingredients: 2 cups ice1/2 cup vanilla ice cream1 cup milk2 tablespoons powdered instant coffee1...

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Healthy Oats-Bananamilk Shake
BananasBeveragesShakes

Healthy Oats-Bananamilk Shake

Ingredients: 1 cup instant oats1 ripe bananas2 cups low-fat milk2 teaspoons honey Directions: In...

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Chocolate Float!
BeveragesChocolateShakes

Chocolate Float!

Ingredients: 2 tablespoons chocolate syrup1 cup milk1 scoop ice cream ( vanilla, chocolate, or...

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Shake
AmericanBeveragesShakes

Shake

Ingredients: 1 (12 ounce) bottles fruit flavored diet soda, i like strawberry1/3 cup powdered...

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Chocolate Chocolate
BeveragesChocolateShakes

Chocolate Chocolate, Baby!

Ingredients: 2 tablespoons hintz Dutch-processed cocoa powder2 teaspoons sugar, to taste1 cup of cold...

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Yummy Iced Chai
BeveragesShakesSmoothies

Yummy Iced Chai

Ingredients: 2 (4 g) bags chai tea ( I used lipton spiced chai tea)1...

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Budwig Cream
BeveragesGranola and porridgeShakes

Budwig Cream

Ingredients: 1 tablespoon flax seeds1 tablespoon millet seeds1 tablespoon sesame seeds2 tablespoons yogurt (...

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Tropical Pina Colada Shake
AmericanBeveragesShakes

Tropical Pina Colada Shake

Ingredients: 1 medium ripe bananas, peeled, and cut into 1-inch slices2 teaspoons lemon juice1...

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Caramel Apple Milkshakes
ApplesBeveragesShakes

Caramel Apple Milkshakes

Ingredients: 3 cups vanilla frozen yogurt3/4 cup 1% low-fat milk1/2 cup applesauce1 teaspoon cinnamon1/4...

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Black Forest Shake
BeveragesEggs/dairyShakes

Black Forest Shake

Ingredients: 1 cup skim milk1 frozen bananas4 whole frozen cherriesSweet ‘n Low or artificial...

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Chocolate Ice Cream - Almost
< 15 minsBeveragesShakes

Chocolate Ice Cream – Almost

Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...

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Breakfast Shake
BeveragesBreakfastShakes

Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup dry oatmeal1/16 cup flax seeds, ground1/16 cup oat...

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Double Strawberry Banana Shake
BeveragesDessertShakes

Double Strawberry Banana Shake

Ingredients: 2 cups strawberries, sliced and frozen2 large bananas, frozen1 pint strawberry ice cream2...

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Maple Banana Breakfast Shake
BeveragesShakesSmoothies

Maple Banana Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup plain yogurt1 bananas1 peaches1 teaspoon wheat germ1 teaspoon...

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Chocolate-Banana Cheesecake-Shake
BananasBeveragesShakes

Chocolate-Banana Cheesecake-Shake

Ingredients: 1/2 cup skim milk2 tablespoons fat free cream cheese1 bananas, peeled1 tablespoon chocolate...

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Blueberry Yogurt Shake
BeveragesBlueberriesShakes

Blueberry Yogurt Shake

Ingredients: 2 cups low-fat plain yogurt1/2 cup orange juice, freshly squeezed1 cup blueberries, fresh,rinsed1...

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Strawberry Yogurt Shake
BeveragesShakesStrawberries

Strawberry Yogurt Shake

Ingredients: 1 lb fresh strawberries2 cups plain yogurt4 tablespoons honey1 teaspoon almond extract Directions:...

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Caribbean Fruit Shake
BeveragesPineappleShakes

Caribbean Fruit Shake

Ingredients: 1 bananas, ripe1/2 cup pineapple juice1/2 cup orange juice1 tablespoon grenadine, optional1 cup...

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Banana-Mocha Shake
BananasBeveragesShakes

Banana-Mocha Shake

Ingredients: 3 medium ripe bananas2 cups coffee ice cream1 cup milk ( I use...

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Caramelchino Shake
BeveragesDessertShakes

Caramelchino Shake

Ingredients: 1 cup vanilla frozen yogurt ( or frozen soy dessert)1/4 cup milk (...

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Super Cherry Cola Float
BeveragesCherriesShakes

Super Cherry Cola Float

Ingredients: 1 cup boiling water1 (3 ounce) packages cherry gelatin1 1/4 cups cola, cold1...

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Creamy Espresso Milkshake
BeveragesLow proteinShakes

Creamy Espresso Milkshake

Ingredients: 1/4 cup sugar2 tablespoons instant espresso powder1 teaspoon unsweetened cocoa powder4 cups ice-cold...

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