Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Shakes

“Blended Bliss” – Our “Shakes” category is a delightful mix of creamy, frothy, and flavorful shake recipes. Whether you’re looking for a nutritious breakfast option, a post-workout boost, or a sweet treat, these shake recipes are both delicious and versatile, offering options from classic chocolate and vanilla to fruit-filled and protein-packed.

Home » Shakes » Page 3
Choco-Nana Mixer
BeveragesShakesSmoothies

Choco-Nana Mixer

Ingredients: 3 1/2 cups 1% low-fat milk1 (3 1/2 ounce) packages chocolate flavor instant...

Continue reading
Banana Shake
BeveragesFruitShakes

Banana Shake

Ingredients: 1 large ripe bananas1/2 cup skim milk10 large ice cubes Directions: Put bananas...

Continue reading
2 C's Shake
BeveragesOrangesShakes

2 C’s Shake

Ingredients: 6 ounces orange juice, calcium fortifed and pulp free1/2 cup whole milk or...

Continue reading
Peanut Butter and Banana Milkshake
BananasBeveragesShakes

Peanut Butter and Banana Milkshake

Ingredients: 1 medium bananas, sliced2 -3 tablespoons creamy peanut butter1 cup 2% low-fat milk2...

Continue reading
Peanut Butter-Banana-Carob Milkshake
BeveragesShakesSmoothies

Peanut Butter-Banana-Carob Milkshake

Ingredients: 1 bananas1/2 cup light vanilla soymilk ( I like VitaSoy)2 tablespoons carob powder...

Continue reading
Sunshine Shake
BeveragesLow proteinShakes

Sunshine Shake

Ingredients: 2 cups orange juice1 bananas, cut into chunks1 eggs1 tablespoon honey Directions: Combine...

Continue reading
Champsdiet featured Image
BeveragesEggs/dairyShakes

Swamp Water

Ingredients: 2 cups cold milk1 (85 g) packages blackberry Jell-O2 1/2 cups vanilla ice...

Continue reading
Blueberry Shake
BeveragesBlueberriesShakes

Blueberry Shake

Ingredients: 1/8 teaspoon ground nutmeg3/4 cup half-and-half cream or 3/4 cup milk1 cup vanilla...

Continue reading
Triple Treat Chocolate Milk Shake
BeveragesEggs/dairyShakes

Triple Treat Chocolate Milk Shake

Ingredients: 1 cup cold milk1 scoop chocolate ice cream1 tablespoon chocolate syrup Directions: Combine...

Continue reading
Blueberry and Flax Milkshake
BeveragesShakesSmoothies

Blueberry and Flax Milkshake

Ingredients: 1 cup skim milk2/3 cup blueberries4 (1 g) packets stevia ( the only...

Continue reading
Creamy Orange Shake
BeveragesLow sodiumShakes

Creamy Orange Shake

Ingredients: 3/4 cup milk1 (6 ounce) cans orange juice concentrate ( undiluted)1 pint vanilla...

Continue reading
Polka Dot Punch Float
BeveragesPunch beverageShakes

Polka Dot Punch Float

Ingredients: 1/4 cup honey3 cups cold milk1 teaspoon ground cinnamon1/4 teaspoon ground ginger1/4 teaspoon...

Continue reading
Chocolate Float!
BeveragesChocolateShakes

Chocolate Float!

Ingredients: 2 tablespoons chocolate syrup1 cup milk1 scoop ice cream ( vanilla, chocolate, or...

Continue reading
Caramelchino Shake
BeveragesDessertShakes

Caramelchino Shake

Ingredients: 1 cup vanilla frozen yogurt ( or frozen soy dessert)1/4 cup milk (...

Continue reading
Chocolate-Banana Cheesecake-Shake
BananasBeveragesShakes

Chocolate-Banana Cheesecake-Shake

Ingredients: 1/2 cup skim milk2 tablespoons fat free cream cheese1 bananas, peeled1 tablespoon chocolate...

Continue reading
Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

Continue reading
Fruit Lassi
BeveragesShakesSmoothies

Fruit Lassi

Ingredients: 2 cups whole milk yogurt1 cup ice water1 cup cold milk1/2 teaspoon ground...

Continue reading
Strawberry Yogurt Frost Drink
BeveragesShakesSmoothies

Strawberry Yogurt Frost Drink

Ingredients: 1 package frozen strawberries1 cup plain yogurt1/3 cup skim milk powder3/4 cup water1...

Continue reading
Blender Breakfast
BeveragesShakesSmoothies

Blender Breakfast

Ingredients: 1 ripe bananas1/2 cup skim milk1 teaspoon honey1 tablespoon natural bran Directions: Combine...

Continue reading
The Ramchandani's Homemade Famous Mango Milkshake (Amras)!
BeveragesDessertShakes

The Ramchandani’s Homemade Famous Mango Milkshake (Amras)!

Ingredients: 6 fresh alphonso mangoes, peeled and diced into small pieces5 teaspoons sugar, to...

Continue reading
Chocolate Chocolate
BeveragesChocolateShakes

Chocolate Chocolate, Baby!

Ingredients: 2 tablespoons hintz Dutch-processed cocoa powder2 teaspoons sugar, to taste1 cup of cold...

Continue reading
Pumpkin Shake
BeveragesShakesSquash

Pumpkin Shake

Ingredients: 3 cups vanilla ice cream1 1/2 cups milk1 (15 ounce) cans solid-pack pumpkin1/4...

Continue reading
Coconut Snowballs
Frozen dessertsPunch beverageShakes

Coconut Snowballs

Ingredients: 1 pint vanilla frozen yogurt1 cup flaked coconut1/2 cup pineapple toppingsliced fresh strawberries...

Continue reading
Pleasingly Peachy
BeveragesShakesSmoothies

Pleasingly Peachy

Ingredients: 4 ripe peaches, peeled dice and pitted ( You can leave the peels...

Continue reading
Strawberry Milk Shake
BeveragesLunch/snacksShakes

Strawberry Milk Shake

Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...

Continue reading
Protein Shake
BananasBeveragesShakes

Protein Shake

Ingredients: 1 large bananas500 ml skim milk2 egg whites ( Make 2 holes on...

Continue reading
Peanut Butter Banana Milkshake
BeveragesShakesSmoothies

Peanut Butter Banana Milkshake

Ingredients: 3 scoops ice cream5 tablespoons peanut butter1 tablespoon honey1 bananas1 cup milk Directions:...

Continue reading
Fruit 'n' Juice Breakfast Shake
BeveragesShakesSmoothies

Fruit ‘n’ Juice Breakfast Shake

Ingredients: 3/4 cup pineapple juice1/2 cup low-fat vanilla yogurt1/2 cup strawberries, stems removed and...

Continue reading
Awesome Protein Drink
BeveragesBreakfastShakes

Awesome Protein Drink

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...

Continue reading
Fruit Milk Shake
BeveragesBreakfastShakes

Fruit Milk Shake

Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...

Continue reading
Melon Cream Cooler
BeveragesMelonsShakes

Melon Cream Cooler

Ingredients: 2 cups peeled and chopped cantaloupe2 tablespoons lemon juice4 scoops vanilla ice cream...

Continue reading
Champsdiet featured Image
BeveragesFruitShakes

Complete Milkshake Tonic For Growing Kids

Ingredients: 1 glass milk1 bananas, peeled and sliced1 tablespoon brewer’s yeast Directions: Put all...

Continue reading
Breakfast Shake
BeveragesBreakfastShakes

Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup dry oatmeal1/16 cup flax seeds, ground1/16 cup oat...

Continue reading
Strawberry Banana Shake
BeveragesShakesStrawberries

Strawberry Banana Shake

Ingredients: 1 cup strawberries1 cup milk1 medium bananas, peeled,cut into chunks,and frozen Directions: Wash...

Continue reading
Ice cream and coffee malt
AmericanBeveragesShakes

Ice cream and coffee malt

Ingredients: 1 cup coffee, brewed double strenghthany flavor ice cream ( preferably one that...

Continue reading
Breakfast Shake (with protein)
BeveragesBreakfastShakes

Breakfast Shake (with protein)

Ingredients: 1/2 cup silken tofu3/4 cup frozen fruit or 3/4 cup fresh fruit3/4 cup...

Continue reading
Champsdiet featured Image
BeveragesPineappleShakes

Banana Milk Shakes

Ingredients: 2 bananas, slice2 cups milk2 cups vanilla yogurt1 cup pineapple juice1 tablespoon honey...

Continue reading
Honey Berry Milk Shake
BeveragesEggs/dairyShakes

Honey Berry Milk Shake

Ingredients: 1 pint vanilla ice cream or 1 pint vanilla frozen yogurt2 1/2 cups...

Continue reading
Black Forest Shake
BeveragesEggs/dairyShakes

Black Forest Shake

Ingredients: 1 cup skim milk1 frozen bananas4 whole frozen cherriesSweet ‘n Low or artificial...

Continue reading
Orange-Yogurt Shake
BeveragesEggs/dairyShakes

Orange-Yogurt Shake

Ingredients: 1 (6 ounce) cans frozen orange juice concentrate, thawed and undiluted1 cup skim...

Continue reading
Champsdiet featured Image
Frozen dessertsShakesSmoothies

Orange Freeze

Ingredients: 1 pint orange sherbetclub soda Directions: Put sherbet in the blender.Cover to top...

Continue reading
Blueberry Yogurt Shake
BeveragesBlueberriesShakes

Blueberry Yogurt Shake

Ingredients: 2 cups low-fat plain yogurt1/2 cup orange juice, freshly squeezed1 cup blueberries, fresh,rinsed1...

Continue reading
Banana Nog
BeveragesShakesSmoothies

Banana Nog

Ingredients: 1 cup milk ( can use 1 1/2 cups)1 bananas1 tablespoon sugar1/4 teaspoon...

Continue reading
Mango Milkshakes
BeveragesEggs/dairyShakes

Mango Milkshakes

Ingredients: 6 cups cold milk6 chilled mangoes, peeled and chopped6 teaspoons sugar Directions: Mix...

Continue reading
Fig and honey milk shake
AsianBeveragesShakes

Fig and honey milk shake

Ingredients: 100 g figs4 cups milk50 g sugar50 ml honey1 cup cream3 -5 drops...

Continue reading
Soy Delicious Strawberry Banana Shake or Smoothie
BeveragesShakesSmoothies

Soy Delicious Strawberry Banana Shake or Smoothie

Ingredients: 1 cup 8th continent vanilla-flavored soymilk ( or your favorite)8 fresh strawberries, slice...

Continue reading
Champsdiet featured Image
BeveragesShakesStrawberries

Strawberry and Raspberry Shake

Ingredients: 6 cups cold milk1 3/4 cups strawberries1 cup raspberries1/2 cup sugar Directions: Mix...

Continue reading
Champsdiet featured Image
BeveragesEggs/dairyShakes

Milkshake

Ingredients: 3 scoops ice cream3 cups milk1 teaspoon vanilla3 tablespoons instant malted milk powder1...

Continue reading
Champsdiet featured Image
BeveragesEggs/dairyShakes

Peachy Dream Yogurt Shake

Ingredients: 3 peaches, fresh,peeled & pitted1 large bananas2 cups milk1 cup low-fat yogurt or...

Continue reading
Champsdiet featured Image
BeveragesLow proteinShakes

Mocha Milkshake

Ingredients: 6 ice cubes1 tablespoon instant coffee2 tablespoons hot water4 scoops vanilla ice cream2...

Continue reading
Coffee Yogurt Shake
BeveragesEggs/dairyShakes

Coffee Yogurt Shake

Ingredients: 1 cup mineral water1/2 cup yogurt, plain1 teaspoon instant coffeeartificial sweetener, to equal...

Continue reading
Yogurt Fruit Froth
BeveragesEggs/dairyShakes

Yogurt Fruit Froth

Ingredients: 1 cup milk1/2 teaspoon vanilla1/4 cup raspberry yogurt Directions: In blender, combine milk,...

Continue reading
Champsdiet featured Image
BeveragesCanadianShakes

Toblerone Adult Milkshake

Ingredients: 1 ounce Kahlua1 ounce Baileys Irish Cream1 tablespoon liquid honey ( add less...

Continue reading
Champsdiet featured Image
BeveragesDessertShakes

Double-Fruit Shakes

Ingredients: 4 cups non-fat vanilla yogurt2 (10 ounce) packages frozen sweetened strawberries or 2...

Continue reading
Champsdiet featured Image
BeveragesFruitShakes

Orange Creamsicle Shake

Ingredients: 1 (12 ounce) cans evaporated milk1 pint vanilla ice cream ( 4 large...

Continue reading
Caribbean Fruit Shake
BeveragesPineappleShakes

Caribbean Fruit Shake

Ingredients: 1 bananas, ripe1/2 cup pineapple juice1/2 cup orange juice1 tablespoon grenadine, optional1 cup...

Continue reading
Champsdiet featured Image
BeveragesFruitShakes

Creamy Pumpkin Vanilla Milkshake

Ingredients: 1 scoop vanilla ice cream1 tablespoon pumpkin pie filling1 ounce Jack Daniels Whiskey...

Continue reading
Champsdiet featured Image
BeveragesEggs/dairyShakes

Cappuccino Shake

Ingredients: 1 cup skim milk1 1/2 teaspoons instant coffee2 packages artificial sweetener2 drops brandy...

Continue reading
Bananalicious shake
BeveragesFrozen dessertsShakes

Bananalicious shake

Ingredients: 1 bananas, peeled and cut in half4 scoops fat free vanilla ice cream...

Continue reading
Kool-Aid Cream
BeveragesShakesSmoothies

Kool-Aid Cream

Ingredients: 1/2 cup sweetened condensed milk2 cups water1/2 cup milk1 (3 ounce) packages unsweetened...

Continue reading

Posts navigation

Older posts→
←Newer posts
2026 © ChampsDiet.com |Theme by SiteOrigin