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HomeHealthy Recipes

Category: Shakes

“Blended Bliss” – Our “Shakes” category is a delightful mix of creamy, frothy, and flavorful shake recipes. Whether you’re looking for a nutritious breakfast option, a post-workout boost, or a sweet treat, these shake recipes are both delicious and versatile, offering options from classic chocolate and vanilla to fruit-filled and protein-packed.

Home » Shakes » Page 2
Delicious Tropical Shake
BeveragesShakesTropical fruits

Delicious Tropical Shake

Ingredients: 1 cup vanilla ice cream3/4 cup light cream1 (8 ounce) cans crushed pineapple,...

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Banana Milkshake
BeveragesFruitShakes

Banana Milkshake

Ingredients: 1 bananas, cut into bite size pieces and put in the freezer for...

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Coconut Snowballs
Frozen dessertsPunch beverageShakes

Coconut Snowballs

Ingredients: 1 pint vanilla frozen yogurt1 cup flaked coconut1/2 cup pineapple toppingsliced fresh strawberries...

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Strawberry Julius Copycat
BeveragesShakesSmoothies

Strawberry Julius Copycat

Ingredients: 1 cup strawberries, sliced1/2 teaspoon vanilla extract1 cup water1/4 cup sugar3 egg whites1...

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Pear Yogurt Shake
BeveragesPearsShakes

Pear Yogurt Shake

Ingredients: 3 pears, bartlett are good,cored and chopped1 cup plain low-fat yogurt1 cup low-fat...

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Chocolate-Banana Cheesecake-Shake
BananasBeveragesShakes

Chocolate-Banana Cheesecake-Shake

Ingredients: 1/2 cup skim milk2 tablespoons fat free cream cheese1 bananas, peeled1 tablespoon chocolate...

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Healthy Strawberry Milkshake
BeveragesShakesStrawberries

Healthy Strawberry Milkshake

Ingredients: 1/2 cup frozen strawberries1 cup milk1/4 cup soft tofu ( or use ice...

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Dee's  Milkshakes
BeveragesLow sodiumShakes

Dee’s Milkshakes

Ingredients: 2 cups vanilla ice cream1 teaspoon vanilla1 tablespoon sugar1/4 cup milk1 tablespoon malt...

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Triple Treat Chocolate Milk Shake
BeveragesEggs/dairyShakes

Triple Treat Chocolate Milk Shake

Ingredients: 1 cup cold milk1 scoop chocolate ice cream1 tablespoon chocolate syrup Directions: Combine...

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Strawberry Banana Shake
BeveragesShakesStrawberries

Strawberry Banana Shake

Ingredients: 1 cup strawberries1 cup milk1 medium bananas, peeled,cut into chunks,and frozen Directions: Wash...

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Strawberry Yogurt Shake
BeveragesShakesStrawberries

Strawberry Yogurt Shake

Ingredients: 1 lb fresh strawberries2 cups plain yogurt4 tablespoons honey1 teaspoon almond extract Directions:...

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Chocolate Float!
BeveragesChocolateShakes

Chocolate Float!

Ingredients: 2 tablespoons chocolate syrup1 cup milk1 scoop ice cream ( vanilla, chocolate, or...

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Super Cherry Cola Float
BeveragesCherriesShakes

Super Cherry Cola Float

Ingredients: 1 cup boiling water1 (3 ounce) packages cherry gelatin1 1/4 cups cola, cold1...

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Banana Shakes
BeveragesFrozen dessertsShakes

Banana Shakes

Ingredients: 1 cup half-and-half cream4 cups vanilla ice cream, softened1 medium bananas, sliced1/4 teaspoon...

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Starbucks Frappuccino Blended New and Improved Recipe
BeveragesShakesSmoothies

Starbucks Frappuccino Blended New and Improved Recipe

Ingredients: 2 ounces of freshly brewed starbucks espresso1/2 cup whole milk2 tablespoons half-and-half1 tablespoon...

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Breakfast Shake
BeveragesBreakfastShakes

Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup dry oatmeal1/16 cup flax seeds, ground1/16 cup oat...

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Buttermilk Citrus Shakes
BeveragesLow proteinShakes

Buttermilk Citrus Shakes

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup buttermilk1 cup fresh orange juice2 tablespoons...

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Blueberry and Flax Milkshake
BeveragesShakesSmoothies

Blueberry and Flax Milkshake

Ingredients: 1 cup skim milk2/3 cup blueberries4 (1 g) packets stevia ( the only...

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Iced Coffee Shake (Vegan-Friendly)
BeveragesLunch/snacksShakes

Iced Coffee Shake (Vegan-Friendly)

Ingredients: 1/2-1 cup coffee-flavor soymilk ( I like Trader Joe’s)1 cup non-fat vanilla frozen...

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Venetian Lemon Shake
BeveragesDessertShakes

Venetian Lemon Shake

Ingredients: 1 1/2 cups vanilla ice cream1 cup lemon sorbet1/2 cup fresh lemon juice1/3...

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Banana Coconut Fitness Booster
BeveragesCoconutShakes

Banana Coconut Fitness Booster

Ingredients: 2 -3 bananas, peeled and sliced1 large lemons, juice of1/2 cup orange juice1/2...

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Fig and honey milk shake
AsianBeveragesShakes

Fig and honey milk shake

Ingredients: 100 g figs4 cups milk50 g sugar50 ml honey1 cup cream3 -5 drops...

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Purple Cow Shake
BeveragesShakesSmoothies

Purple Cow Shake

Ingredients: 1 cup light milk1 bananas, cut up1/2 cup ice cubes1/3 cup frozen grape...

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BeveragesDessertShakes

Double-Fruit Shakes

Ingredients: 4 cups non-fat vanilla yogurt2 (10 ounce) packages frozen sweetened strawberries or 2...

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Banana Pudding Shake
BeveragesEggs/dairyShakes

Banana Pudding Shake

Ingredients: 1/2 cup milk1 peeled and sliced frozen bananas1/2 cup yogurt, vanilla frozen, low...

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Peanut Butter Chocolate Twist Shake
BeveragesEggs/dairyShakes

Peanut Butter Chocolate Twist Shake

Ingredients: 1 ounce chocolate chips1 ounce peanut butter4 ounces coconut juice or 4 ounces...

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AmericanBeveragesShakes

Power Shake

Ingredients: 1/2 frozen bananas1 cup strawberries1 cup nonfat plain yogurt1 cup apple juice2 tablespoons...

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Kool-Aid Cream
BeveragesShakesSmoothies

Kool-Aid Cream

Ingredients: 1/2 cup sweetened condensed milk2 cups water1/2 cup milk1 (3 ounce) packages unsweetened...

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Diabetic Eggnog
BeveragesDiabeticShakes

Diabetic Eggnog

Ingredients: 1 cup cold milk1 eggs1/2 teaspoon vanilla2 teaspoons artificial sweetener Directions: In a...

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BeveragesEggs/dairyShakes

Peachy Dream Yogurt Shake

Ingredients: 3 peaches, fresh,peeled & pitted1 large bananas2 cups milk1 cup low-fat yogurt or...

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Tropical Pina Colada Shake
AmericanBeveragesShakes

Tropical Pina Colada Shake

Ingredients: 1 medium ripe bananas, peeled, and cut into 1-inch slices2 teaspoons lemon juice1...

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Raspberry Frosted Shake
BeveragesLunch/snacksShakes

Raspberry Frosted Shake

Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...

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Eric's "stuff"
BeveragesShakesStrawberries

Eric’s “stuff”

Ingredients: 1 1/2 cups milk2 tablespoons stawberry syrup ( for milk)3 tablespoons French vanilla...

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Fruit 'n' Juice Breakfast Shake
BeveragesShakesSmoothies

Fruit ‘n’ Juice Breakfast Shake

Ingredients: 3/4 cup pineapple juice1/2 cup low-fat vanilla yogurt1/2 cup strawberries, stems removed and...

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Bushwhacker
< 15 minsBeveragesShakes

Bushwhacker

Ingredients: 4 ounces cream of coconut ( CocoLopez)2 ounces Kahlua1 ounce Bacardi dark rum1...

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Fruit Shake
BeveragesFruitShakes

Fruit Shake

Ingredients: 1/4 cup apple juice, no sugar added1 cup strawberries, frozen4 ice cubes1 cup...

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My Guilt Free Chocolate Shake
BeveragesChocolateShakes

My Guilt Free Chocolate Shake

Ingredients: 1 teaspoon unsweetened baking cocoa ( I like nestle with 15 calories per...

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3 Berry Shakes
BeveragesLunch/snacksShakes

3 Berry Shakes

Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...

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BeveragesEggs/dairyShakes

Cappuccino Shake

Ingredients: 1 cup skim milk1 1/2 teaspoons instant coffee2 packages artificial sweetener2 drops brandy...

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Double Strawberry Banana Shake
BeveragesDessertShakes

Double Strawberry Banana Shake

Ingredients: 2 cups strawberries, sliced and frozen2 large bananas, frozen1 pint strawberry ice cream2...

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Matcha Green Tea Smoothie or Iced Latte
BeveragesShakesSmoothies

Matcha Green Tea Smoothie or Iced Latte

Ingredients: 1/2 teaspoon matcha green tea powder2 ounces hot water ( but not boiling)3...

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BeveragesLow fatShakes

Easy Chocolate Shake

Ingredients: 4 -5 tablespoons Quik chocolate milk mixvanilla ice cream Directions: Hint: a little...

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Old-Fashioned Strawberry Malted Shake
BeveragesShakesStrawberries

Old-Fashioned Strawberry Malted Shake

Ingredients: 2 scoops strawberry ice cream2 tablespoons instant malted milk powder1/2 cup milk, coldwhipped...

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Yummy
BeveragesShakesSmoothies

Yummy, Scrummy Banana Shake

Ingredients: 2 cups milk2 ripe bananas1 teaspoon honey1/2 teaspoon ground nutmeg2 scoops vanilla ice...

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Blueberry Yogurt Shake
BeveragesBlueberriesShakes

Blueberry Yogurt Shake

Ingredients: 2 cups low-fat plain yogurt1/2 cup orange juice, freshly squeezed1 cup blueberries, fresh,rinsed1...

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Ice Cream and Candy Shakes
BeveragesFrozen dessertsShakes

Ice Cream and Candy Shakes

Ingredients: 2 cups vanilla ice cream1/2 cup chopped candy bars1/4-1/2 cup milk Directions: In...

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Breakfast Shake (with protein)
BeveragesBreakfastShakes

Breakfast Shake (with protein)

Ingredients: 1/2 cup silken tofu3/4 cup frozen fruit or 3/4 cup fresh fruit3/4 cup...

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Cappuccino
BeveragesLow proteinShakes

Cappuccino

Ingredients: 3/4 cup brewed coffee3 tablespoons sugar1 cup skim milk2 cups ice1/4 cup whipped...

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Peanut Butter and Banana Milkshake
BananasBeveragesShakes

Peanut Butter and Banana Milkshake

Ingredients: 1 medium bananas, sliced2 -3 tablespoons creamy peanut butter1 cup 2% low-fat milk2...

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2 C's Shake
BeveragesOrangesShakes

2 C’s Shake

Ingredients: 6 ounces orange juice, calcium fortifed and pulp free1/2 cup whole milk or...

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Strawberry Banana Breakfast Smoothie
BeveragesShakesSmoothies

Strawberry Banana Breakfast Smoothie

Ingredients: 1 cup skim milk3 tablespoons wheat germ1 tablespoon strawberry jam1/2 cup sliced strawberries1...

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Breakfast Smoothie Shake
BeveragesShakesSmoothies

Breakfast Smoothie Shake

Ingredients: 2 ice cream sandwiches1 cup milk3 tablespoons cocoa powder1 tablespoon sugar1 -2 strawberries...

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Blueberry Shake
BeveragesBlueberriesShakes

Blueberry Shake

Ingredients: 1/8 teaspoon ground nutmeg3/4 cup half-and-half cream or 3/4 cup milk1 cup vanilla...

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Pumpkin Banana Froth - Halloween
BeveragesShakesSmoothies

Pumpkin Banana Froth – Halloween

Ingredients: 3 cups very cold milk1/2 cup pumpkin puree3 sliced bananas1/2 teaspoon cinnamon1/4 teaspoon...

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BeveragesBreakfastShakes

Cappuccino Breakfast Shake

Ingredients: 1 1/2 cups skim milk1 1/2 teaspoons instant coffee3 packets artificial sweetener2 drops...

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Black Forest Shake
BeveragesEggs/dairyShakes

Black Forest Shake

Ingredients: 1 cup skim milk1 frozen bananas4 whole frozen cherriesSweet ‘n Low or artificial...

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Fruit Milk Shake
BeveragesBreakfastShakes

Fruit Milk Shake

Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...

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Strawberry-Papaya Shake
BeveragesBreakfastShakes

Strawberry-Papaya Shake

Ingredients: 3/4 cup papayas, peeled, seeded, and chopped1/2 cup fresh strawberries1/2 cup milk (...

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BeveragesDessertShakes

Pumpkin Nog (Milkshake)

Ingredients: 1 (29 ounce) cans pumpkin puree1 pint vanilla ice cream, softened4 cups milk1...

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Strawberry Ice Cream Soda
BeveragesDessertShakes

Strawberry Ice Cream Soda

Ingredients: 1/4 cup crushed strawberriessugar1/4 cup light cream1/4-1/2 cup chilled club soda1/2-3/4 cup vanilla...

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