Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 2
Pepper Steak with Brandy Sauce
Main dishSaucesSweet sauces

Pepper Steak with Brandy Sauce

Ingredients: 1 tablespoon whole black peppercorns, crushed1/2 teaspoon salt4 (5 ounce) beef tenderloin steaks,...

Continue reading
Spicy Asian Dipping Sauce
Condimentsetc.Low protein

Spicy Asian Dipping Sauce

Ingredients: 1 tablespoon chili paste ( with seeds)1 teaspoon sesame oil1 teaspoon wasabi1 tablespoon...

Continue reading
Champsdiet featured Image
CakesDessertSauces

Warm Dark Chocolate Torte (a dessert to die for!)

Ingredients: 2 teaspoons confectioners’ sugar3 tablespoons superfine sugar2 large egg whites1/2 cup chocolate pastry...

Continue reading
Pepper Cream Sauce for the Grill
Condimentsetc.Sauces

Pepper Cream Sauce for the Grill

Ingredients: 5 fluid ounces dry white wine3 tablespoons brandy4 fluid ounces low sodium chicken...

Continue reading
Marinade and Dipping Sauce
Condimentsetc.Marinades and rubs

Marinade and Dipping Sauce

Ingredients: 1/2 cup balsamic vinegar2 -3 tablespoons honey, depending how sweet you want it3...

Continue reading
Chocolate Fig Kisses
CandyPuddings and moussesSauces

Chocolate Fig Kisses

Ingredients: 4 ounces white chocolate, chopped ( White is optional, any type of chocolate...

Continue reading
Tomato Basil Pizza Sauce
Condimentsetc.Sauces

Tomato Basil Pizza Sauce

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 (14 1/2 ounce) cans diced tomatoes,...

Continue reading
Honey Butter Sauce
Condimentsetc.Sauces

Honey Butter Sauce

Ingredients: 4 ounces liquid honey2 ounces butter2 teaspoons vanilla essence Directions: Mix the Butter,...

Continue reading
Cocktail Sauce Plus
Condimentsetc.Sauces

Cocktail Sauce Plus

Ingredients: 3/4 cup tomato ketchup1/4 cup chili sauce2 -4 tablespoons fresh grated horseradish, to...

Continue reading
Salmon With Avocado Salsa
Main dishSalsasSauces

Salmon With Avocado Salsa

Ingredients: 2 cups plain low-fat yogurt2 green onions, thinly sliced2 tablespoons basil, choppedsalt, to...

Continue reading
Sinful Chocolate Sauce
DessertSaucesSweet sauces

Sinful Chocolate Sauce

Ingredients: 4 ounces unsweetened chocolate1 1/2 cups sugar1/2 cup butter1/2 cup cocoa powder1 cup...

Continue reading
Coating Cheese Sauce
Condimentsetc.Sauces

Coating Cheese Sauce

Ingredients: 2 ounces butter2 ounces plain flour1 pint milk4 -6 ounces grated cheddar cheese1/2...

Continue reading
3 Minute Hollandaise
Condimentsetc.Low protein

3 Minute Hollandaise

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...

Continue reading
Japanese Tempura Sauce
Condimentsetc.Sauces

Japanese Tempura Sauce

Ingredients: 3 1/2 cups water1/4-1/2 cup soy sauce2 teaspoons sake2 teaspoons mirin1 fish bouillon...

Continue reading
Awesomely Easy Marinara Sauce
Condimentsetc.Sauces

Awesomely Easy Marinara Sauce

Ingredients: 1 (16 ounce) cans tomato sauce1/2 cup chopped onions1 teaspoon minced garlic1 teaspoon...

Continue reading
Turkey or Lean Beef Meat Sauce (Optional Crock Pot)
Main dishSaucesSavory sauces

Turkey or Lean Beef Meat Sauce (Optional Crock Pot)

Ingredients: 1 lb ground turkey or 1 lb 90% lean ground beef1 onions, diced4...

Continue reading
Spaghetti sauce with meat and chorizo
Condimentsetc.Ground beef

Spaghetti sauce with meat and chorizo

Ingredients: 2 tablespoons oil1 medium onions, finely diced1 tablespoon crushed garlic1 chorizo sausage, peeled,quartered,sliced...

Continue reading
Super Easy Curry Spread
Condimentsetc.Low protein

Super Easy Curry Spread

Ingredients: 1 cup mayonnaise2 tablespoons curry powder2 teaspoons Worcestershire sauce1 teaspoon salt Directions: Combine...

Continue reading
Pasta Sauce Provencale
Condimentsetc.Sauces

Pasta Sauce Provencale

Ingredients: 1 tablespoon olive oil6 large tomatoes, coarsely chopped1 teaspoon black olives, chopped1 clove...

Continue reading
Strawberry Saute
Condimentsetc.Sauces

Strawberry Saute

Ingredients: 3 tablespoons butter1/4 cup walnuts, coarsely chopped3 tablespoons dark brown sugar2 cups fresh...

Continue reading
Hot House Cherry Tomato Salsa
Condimentsetc.Salsas

Hot House Cherry Tomato Salsa

Ingredients: 4 cups cherry tomatoes, ripe but firm, cut into eighths1 large shallots, minced1...

Continue reading
Tex Mex Burgers
Lunch/snacksSandwichesSauces

Tex Mex Burgers

Ingredients: 3 large poblano peppers1 1/2 lbs ground chuck1/4 cup chopped cilantro2 tablespoons finely...

Continue reading
Vietnamese Grilled Shrimp - Tom Cang Nuong
Main dishSaucesSavory sauces

Vietnamese Grilled Shrimp – Tom Cang Nuong

Ingredients: 1 lb large shrimp, peeled and deveinedwooden skewers1 small onions, minced,rinced under cold...

Continue reading
Baked Tomato Sauce with Pasta
Condimentsetc.Main dish

Baked Tomato Sauce with Pasta

Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...

Continue reading
Sicilian Tomato Sauce
Condimentsetc.European

Sicilian Tomato Sauce

Ingredients: 1 tablespoon olive oil2 tablespoons chopped onions2 garlic cloves, crushed400 ml tomato passata...

Continue reading
Dairy Free Alfredo Sauce
Condimentsetc.Sauces

Dairy Free Alfredo Sauce

Ingredients: 1 1/2 tablespoons olive oil1 -2 garlic cloves, minced3/4 cup plain soymilk2 teaspoons...

Continue reading
Fiery Herbed Barbecue Sauce
Marinades and rubsSaucesSavory sauces

Fiery Herbed Barbecue Sauce

Ingredients: 1/4 cup packed brown sugar3 tablespoons cider vinegar1/4 cup Worcestershire sauce1/2 cup espresso...

Continue reading
Very Simple Horseradish Sauce
SaucesSavory saucesSpreads

Very Simple Horseradish Sauce

Ingredients: 1/2 cup prepared horseradish1/4 cup nonfat sour cream1/4 cup mayonnaise substitute ( I...

Continue reading
Diabetic Blueberry Syrup
Condimentsetc.Sauces

Diabetic Blueberry Syrup

Ingredients: 12 ounces unsweetened frozen blueberries, thawed1/2 cup water1 tablespoon margarine1/4 teaspoon nutmeg1 tablespoon...

Continue reading
Champsdiet featured Image
Condimentsetc.Lunch/snacks

Mint Sauce

Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...

Continue reading
Asiago Cheese Sauce
Condimentsetc.Sauces

Asiago Cheese Sauce

Ingredients: 1/4 cup all-purpose flour2 cups milk ( you can use 1%, if you...

Continue reading
Roasted Red Pepper Sauce for Pasta
Condimentsetc.Sauces

Roasted Red Pepper Sauce for Pasta

Ingredients: 4 roasted red peppers, coarsely chopped ( see directions for roasting below)1 teaspoon...

Continue reading
Arugula and Walnut Pesto
Condimentsetc.Pasta

Arugula and Walnut Pesto

Ingredients: 2 cups of packed arugula leaves1/2 cup walnuts1/2 cup fresh parmesan cheese1/2 cup...

Continue reading
Chinese-style Tofu "Sauce"
Main dishSaucesSavory sauces

Chinese-style Tofu “Sauce”

Ingredients: 2 tablespoons oil1 teaspoon fresh grated gingerroot1 teaspoon fresh minced garlic2 small red...

Continue reading
Penne with Light Rosy Tomato Sauce
Condimentsetc.Main dish

Penne with Light Rosy Tomato Sauce

Ingredients: 4 -6 ounces penne, uncooked1 teaspoon olive oil2 cloves garlic, minced or pressed1...

Continue reading
Easy Basic Enchilada Sauce
< 15 minsCondimentsetc.

Easy Basic Enchilada Sauce

Ingredients: 1 (10 1/2 ounce) cans enchilada sauce1 (10 1/2 ounce) cans cream of...

Continue reading
Cookin' Cowgirls Bbq Sauce
Condimentsetc.Sauces

Cookin’ Cowgirls Bbq Sauce

Ingredients: 1 cup ketchup1/2 cup brown sugar2 teaspoons salt1 teaspoon fresh ground pepper1 teaspoon...

Continue reading
Basic Chinese Sauce for Stir Fry
Condimentsetc.Sauces

Basic Chinese Sauce for Stir Fry

Ingredients: 2 tablespoons dark soy sauce1 tablespoon light soy sauce1 tablespoon rice wine or...

Continue reading
Steph's Creamy Tomato Parmesan Sauce
Main dishSaucesSavory sauces

Steph’s Creamy Tomato Parmesan Sauce

Ingredients: 3 tablespoons butter3 tablespoons olive oil1/2 cup diced onions3 teaspoons garlic, minced1/2 teaspoon...

Continue reading
Apfelkren - Austrian Horseradish Sauce
Condimentsetc.Sauces

Apfelkren – Austrian Horseradish Sauce

Ingredients: 2 tablespoons lemon juice ( only 1T needed if using prepared horseradish)50 g...

Continue reading
Champsdiet featured Image
Condimentsetc.Salsas

Mexican Salsa

Ingredients: 6 small ripe tomatoes, chopped1/3 cup lime juice ( 3 to 4 medium...

Continue reading
Better Than Sex Chocolate Sauce
Condimentsetc.Sauces

Better Than Sex Chocolate Sauce

Ingredients: 2 cups white sugar1 cup frys cocoa3/4 cup water1 tablespoon pure vanilla extract...

Continue reading
Subway's Chipotle Southwest Sauce
Condimentsetc.Sauces

Subway’s Chipotle Southwest Sauce

Ingredients: 1 cup mayonnaise1/2 ounce Dijon mustard1/2 ounce freshly squeezed lime juice1 ounce chipotle...

Continue reading
Roasted Garlic Pasta
One Dish mealSaucesSavory sauces

Roasted Garlic Pasta

Ingredients: 3 cups chicken broth7 heads garlic, peeled3/4 lb your favorite pasta ( I...

Continue reading
Avocado-Tomato Salsa
Condimentsetc.Salsas

Avocado-Tomato Salsa

Ingredients: 2 tomatoes, diced1/2 cup chopped red onions1/4 avocados, cubed1 green chili peppers, seeded...

Continue reading
Cashew Dipping Sauce (Zwt II - Asia)
Condimentsetc.Sauces

Cashew Dipping Sauce (Zwt II – Asia)

Ingredients: 1/4 lb unsalted cashews ( roasted)1 tablespoon peanut oil3/4 cup plain yogurt2 garlic...

Continue reading
Easy Tomato Sauce with no peeling
Condimentsetc.Sauces

Easy Tomato Sauce with no peeling

Ingredients: 2 cups tomatoes ( any type-big,plum,grape,etc.-amount depending on how your garden grows)1 tablespoon...

Continue reading
BBQ Bacon Chicken
Lunch/snacksMain dishSauces

BBQ Bacon Chicken

Ingredients: 4 chicken breastsbarbecue sauce8 slices bacon, cookedcheddar cheese ( or whatever kind you...

Continue reading
Cajun Chicken Alfredo
Main dishOne Dish mealSauces

Cajun Chicken Alfredo

Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...

Continue reading
Champsdiet featured Image
Condimentsetc.Salsas

Tropical Fruit Salsa

Ingredients: 1/2 cup mangoes, diced1/2 cup pineapple, diced1/2 papayas, diced2 sliced kiwi1/4 cup diced...

Continue reading
Spaghetti Sauce for a Large Group
Main dishOne Dish mealSauces

Spaghetti Sauce for a Large Group

Ingredients: 5 lbs ground beef2 large onions, chopped fine2 large bell peppers, chopped fine9...

Continue reading
Melon With Fruit Salsa
BreakfastSalsasSauces

Melon With Fruit Salsa

Ingredients: 2 kiwi fruits, peeled and chopped2 mangoes, seeded, peeled, and chopped ( 2...

Continue reading
Black Bean and Corn Salsa
SaladsSalsasSauces

Black Bean and Corn Salsa

Ingredients: 2 (15 ounce) cans black beans, drained1 (15 ounce) cans golden kernel corn,...

Continue reading
Spicy Lamb Chops with Tomato-Cucumber Raita
Main dishMarinades and rubsSauces

Spicy Lamb Chops with Tomato-Cucumber Raita

Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...

Continue reading
Randy's Easy Remoulade Sauce
Condimentsetc.Low protein

Randy’s Easy Remoulade Sauce

Ingredients: 1/2 cup mayonnaise1 tablespoon louisiana hot sauce1 tablespoon prepared horseradish1 tablespoon Dijon mustard1...

Continue reading
Southwest BBQ Chicken Salad
Lunch/snacksOne Dish mealSauces

Southwest BBQ Chicken Salad

Ingredients: 1 (1 1/4 ounce) packages sloppy joe seasoning mix ( Williams if you...

Continue reading
Champsdiet featured Image
Condimentsetc.Salads

Salad Dressing

Ingredients: 1/2 jar mayonnaise5 teaspoons garlic powder4 teaspoons onion powder1/2 teaspoon ketchup1 dash vinegar...

Continue reading
Hot Applesauce Sundae
CondimentsDessertetc.

Hot Applesauce Sundae

Ingredients: 2 cups applesauce1/2 teaspoon cinnamonice cream Directions: Combine ingredients and warm till it...

Continue reading
Champsdiet featured Image
DessertSaucesSweet sauces

Chocolate Sauce (Throw Away Your Hershey’s!)

Ingredients: 1 1/2 cups granulated sugar1 cup Dutch-processed cocoa powder1 pinch salt1 cup water2...

Continue reading
Creamy Clam Pasta Sauce
Condimentsetc.Main dish

Creamy Clam Pasta Sauce

Ingredients: 2 tablespoons olive oil1 small onions, chopped finely2 cloves minced garlic2 tablespoons butter4...

Continue reading

Posts navigation

Next→
←Previouse
2025 © ChampsDiet.com | [email protected]