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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 2
Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa
Marinades and rubsSalsasSauces

Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa

Ingredients: 9 boneless skinless chicken thighs36 wooden skewers, soaked ( 6-inch)1/4 cup fresh orange...

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Chimichurri Sauce
Condimentsetc.Salsas

Chimichurri Sauce

Ingredients: 1 bunch cilantro leaves8 garlic cloves1/4 cup vinegar1 limes, juice of2/3 cup olive...

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Donna's Barbecue Sauce
Condimentsetc.Sauces

Donna’s Barbecue Sauce

Ingredients: 6 tablespoons A-1 Steak Sauce1 tablespoon vegetable oil2 tablespoons brown sugar1 (8 ounce)...

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Tofu ' Creamy' Pasta Sauce
Condimentsetc.Main dish

Tofu ‘ Creamy’ Pasta Sauce

Ingredients: 12 ounces firm silken tofu, drained ( but not pressed)2 garlic cloves1 1/2...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Champsdiet featured Image
Condimentsetc.Sauces

Mojo Picon (Garlic Sauce)

Ingredients: 5 garlic cloves1 teaspoon cumin seeds2 -3 small dried chiliessalt3 -4 tablespoons breadcrumbs1/2...

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Steamed Clams on the Half Shell
AppetizersMain dishSauces

Steamed Clams on the Half Shell

Ingredients: 1 (1 lb) package of pre-cooked-quick frozen clams1 tablespoon butter1 tablespoon olive oil2...

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Eggplant Pasta Sauce or Side Dish
Condimentsetc.Main dish

Eggplant Pasta Sauce or Side Dish

Ingredients: 1 tablespoon olive oil1 teaspoon olive oil4 cups cubed eggplants1 medium onions, diced3...

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Mushroom Sauce for BBQ Meats
Condimentsetc.Sauces

Mushroom Sauce for BBQ Meats

Ingredients: 1/2 lb mushrooms, cleaned chopped1 ounce butter2 tablespoons flour1/4 teaspoon dried thyme or...

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Spaghetti with Spinach and Feta Cheese Sauce
Condimentsetc.Sauces

Spaghetti with Spinach and Feta Cheese Sauce

Ingredients: 250 g spaghetti, cooked in salted,boiling water until done2 shallots, finely chopped1 clove...

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Warm Rhubarb
SalsasSaucesSweet sauces

Warm Rhubarb, Red Banana, and Blackberry Salsa

Ingredients: 2 tablespoons sweet butter3/4 cup orange juice1/2 cup brown sugar1 bay leaves (...

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Fat Free Tomato Sauce
Condimentsetc.Sauces

Fat Free Tomato Sauce

Ingredients: 1 (800 g) cans Italian tomatoes1 stalk celery, sliced1 large carrots, diced1 large...

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Chocolate Rum Sauce
DessertSaucesSweet sauces

Chocolate Rum Sauce

Ingredients: 1 cup sugar6 tablespoons reduced-calorie stick margarine1/2 cup unsweetened cocoa powder1/4 cup light...

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Cheesy Sauce for Veggies
Condimentsetc.Sauces

Cheesy Sauce for Veggies, Meat, Potatoes or Pasta

Ingredients: 3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1/8 teaspoon ground black pepper or 1/8...

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Colorful Mango Salsa
Condimentsetc.Salsas

Colorful Mango Salsa

Ingredients: 1/2 cup hot jalapeno jelly3 tablespoons fresh lime juice2 1/2 cups chopped peeled...

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Caramelized Bananas in Pine Nut Cookie Bowls
DessertFrozen dessertsSauces

Caramelized Bananas in Pine Nut Cookie Bowls

Ingredients: 1/2 cup pine nuts1/2 cup sugar1/4 cup flour5 tablespoons butter, melted2 egg whites1/2...

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Roasted Tomato Sauce
Condimentsetc.Sauces

Roasted Tomato Sauce

Ingredients: 810 g whole tomatoes ( large tin)1 large onions, peeled and cut into...

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Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie
AppetizersSaladsSauces

Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie

Ingredients: 1 teaspoon natural smooth peanut butter ( I use homemade)1 -2 tablespoon water...

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World's Best Steak Sauce
Condimentsetc.Sauces

World’s Best Steak Sauce

Ingredients: 1/4 cup butter2 1/2 tablespoons lemon juice1 tablespoon Worcestershire sauce1 tablespoon catsup1 teaspoon...

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Spaghetti with Sweet Red Pepper Sauce
Condimentsetc.Sauces

Spaghetti with Sweet Red Pepper Sauce

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter3 cloves garlic, chopped1 cup chopped...

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Ginger Green Onion Sauce
Condimentsetc.Onions

Ginger Green Onion Sauce

Ingredients: 1/2 bunch green onions1 whole diced ginger2 teaspoons saltsesame oil Directions: Cut green...

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Texas Red Sauce For Barbecue or Brisket
Condimentsetc.Sauces

Texas Red Sauce For Barbecue or Brisket

Ingredients: 1 1/2 cups apple cider vinegar1 cup ketchup1/2 teaspoon ground red pepper1/4 cup...

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Strawberry Topping for Waffles
Condimentsetc.Sauces

Strawberry Topping for Waffles

Ingredients: 1 (425 g) packages frozen strawberries2 teaspoons sugar ( to taste)4 teaspoons cornstarch,...

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Avocados With Cilantro Lime Salsa
SaladsSalsasSauces

Avocados With Cilantro Lime Salsa

Ingredients: 2 tablespoons minced red onions2/3 cup minced cilantro1/4 cup minced parsley2 tablespoons olive...

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5 Minute Spaghetti Sauce
Condimentsetc.Sauces

5 Minute Spaghetti Sauce

Ingredients: 4 large firm tomatoes, choppedfresh basil, chopped ( lots)8 garlic cloves1 tablespoon sugar4...

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Dog N' Suds Coney Sauce
< 30 minsCondimentsetc.

Dog N’ Suds Coney Sauce

Ingredients: 1 lb ground beef2 tablespoons prepared mustard2 tablespoons granulated sugar1 teaspoon Worcestershire sauce1/4...

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Tequila Lime Syrup for Fruit Salad
DessertSaucesSweet sauces

Tequila Lime Syrup for Fruit Salad

Ingredients: 1 cup sugar2 cups water1 bunch fresh mint1 limes, juice of3 tablespoons tequila...

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Spaghetti Sauce with Meat
Condimentsetc.Ground beef

Spaghetti Sauce with Meat

Ingredients: 2 cups chopped onions6 cloves garlic, minced or 6 cloves garlic powder1 cup...

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Chinese-style Tofu "Sauce"
Main dishSaucesSavory sauces

Chinese-style Tofu “Sauce”

Ingredients: 2 tablespoons oil1 teaspoon fresh grated gingerroot1 teaspoon fresh minced garlic2 small red...

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Dill Mustard Sauce
Condimentsetc.Sauces

Dill Mustard Sauce

Ingredients: 1/2 cup plain yogurt1/4 cup Dijon mustard1 tablespoon honey1/4 cup fresh lemon juice3...

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Rich Fat-Free Chocolate Fudge Sauce
Condimentsetc.Sauces

Rich Fat-Free Chocolate Fudge Sauce

Ingredients: 1/2 cup sugar1/2 cup sifted unsweetened baking cocoa1 tablespoon cornstarch1 pinch salt1 cup...

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Oriental Black Bean Sauce
Main dishSaucesSavory sauces

Oriental Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup finely chopped onions1 tablespoon finely chopped red bell...

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Condimentsetc.Fruit

Cranberry-Ginger Relish

Ingredients: 1 red grapefruits1 tangerines2 cups fresh cranberries or 2 cups frozen cranberries1 tablespoon...

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Lighter Alfredo Sauce
Condimentsetc.Sauces

Lighter Alfredo Sauce

Ingredients: 1/2 cup low-fat milk2 tablespoons fat-free half-and-half1/2 tablespoon butter4 garlic cloves, minced1 1/2...

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Marvelous Meatloaf Topping
Condimentsetc.Sauces

Marvelous Meatloaf Topping

Ingredients: 1/4 cup low sodium ketchup2 tablespoons brown sugar1 teaspoon dry mustard1/4 teaspoon ground...

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Easy Turkey Gravy
< 15 minsCondimentsetc.

Easy Turkey Gravy

Ingredients: 2 tablespoons turkey drippings2 cups turkey broth or 2 cups chicken broth or...

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Honey Butter Sauce
Condimentsetc.Sauces

Honey Butter Sauce

Ingredients: 4 ounces liquid honey2 ounces butter2 teaspoons vanilla essence Directions: Mix the Butter,...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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Pineapple Chipotle Salsa
Condimentsetc.Salsas

Pineapple Chipotle Salsa

Ingredients: 1 small pineapple, trimmed & diced1 sweet red peppers, chopped3/4 cup chopped red...

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Champsdiet featured Image
Condimentsetc.Garnishes

Jalapeno Jelly Glaze

Ingredients: 1/4 cup jalapeno jelly2 tablespoons lime juice1 tablespoon cilantro, minced Directions: Melt the...

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Four Cheese Sauce
CheeseCondimentsetc.

Four Cheese Sauce

Ingredients: 2 1/2 cups milk1/4 cup butter1/4 cup white flour1/2 cup grated gruyere cheese1/2...

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Canned Sugared Lemon Slices in Syrup
Condimentsetc.Garnishes

Canned Sugared Lemon Slices in Syrup

Ingredients: 32 lemons, sliced thin with juice4 cups sugar4 cups water1/4 cup salt1/4 cup...

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Steph's Savory Stewed Chicken
Main dishSaucesSavory sauces

Steph’s Savory Stewed Chicken

Ingredients: 1 1/2-2 lbs chicken, cooked and seasoned to your taste ( I use...

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Fruits of the Forest Fondue
SaucesSavory saucesSweet sauces

Fruits of the Forest Fondue

Ingredients: 1 (12 ounce) cans raspberries in juice1 (12 ounce) cans red cherries, pitted...

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Grilled Chicken With Mango Habanero Glaze
Main dishSaucesSweet sauces

Grilled Chicken With Mango Habanero Glaze

Ingredients: 1/2 cup sugar1/2 mangoes, ripe, chopped1/2 teaspoon ginger ( grated fresh or ground)1/2...

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CondimentsEggs/dairyetc.

Creamy Lemon Sauce

Ingredients: 7 fluid ounces heavy whipping cream1 tablespoon flour1/2 lemons, zest onlyblack pepper, to...

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Black Bean
SaladsSalsasSauces

Black Bean, Mango and Jicama Salsa

Ingredients: 1 ripe mangoes1 can black beans, drained and rinsed1/2 jicama, peeled and jullienned...

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Sweet N Sour Sauce for Meatballs and Wings
Condimentsetc.Sauces

Sweet N Sour Sauce for Meatballs and Wings

Ingredients: 1/2 cup brown sugar1 tablespoon cornstarch1 can pineapple chunks in juice1/3 cup vinegar1...

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Chilli Tomato Pesto
CheeseCondimentsetc.

Chilli Tomato Pesto

Ingredients: 1 large red bell peppers1 mild red chili peppers2 tablespoons pine nuts, toasted2...

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Pork with Watermelon Salsa
Main dishSalsasSauces

Pork with Watermelon Salsa

Ingredients: 1 cup seeded chopped watermelon1/2 cup chopped strawberries1/2 cup chopped kiwi1/4 cup chopped...

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Sweet Chilli and Chicken Sauce for Pasta
Main dishSaucesSavory sauces

Sweet Chilli and Chicken Sauce for Pasta

Ingredients: 1 onions, diced2 cloves garlic, crushed2 tablespoons oil400 g chicken breasts, diced bite...

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Spaghetti sauce with meat and chorizo
Condimentsetc.Ground beef

Spaghetti sauce with meat and chorizo

Ingredients: 2 tablespoons oil1 medium onions, finely diced1 tablespoon crushed garlic1 chorizo sausage, peeled,quartered,sliced...

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Badazz Barbecue Sauce
Condimentsetc.Sauces

Badazz Barbecue Sauce

Ingredients: 1 very large onions, finely chopped3 cloves garlic, finely chopped1/2 cup butter3 tablespoons...

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Bacon and Basil Sauce for Pasta
Condimentsetc.Main dish

Bacon and Basil Sauce for Pasta

Ingredients: 1 tablespoon olive oil4 slices bacon, sliced1 clove garlic, crushed125 ml white wine300...

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Whiskey - Flavored Pork Chops
One Dish mealSaucesSavory sauces

Whiskey – Flavored Pork Chops

Ingredients: 2/3 cup nonfat sour cream1/2 cup water2 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon...

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Easy Chicken Gravy
Condimentsetc.Sauces

Easy Chicken Gravy

Ingredients: 28 ounces chicken broth1/2 teaspoon poultry seasoning1 tablespoon chicken bouillon powder (optional)2/3 cup...

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Savory Steak Topper
Condimentsetc.Sauces

Savory Steak Topper

Ingredients: 1/4 cup margarine or 1/4 cup butter, soft spread, etc1 tablespoon mustard (...

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Salsa Mexicana
Condimentsetc.Salsas

Salsa Mexicana

Ingredients: 2 large tomatoes, finely chopped2 serrano peppers, finely chopped1 large onions, finely chopped1...

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One Dish mealSaucesStews

Clean Out

Ingredients: 4 boneless skinless chicken breasts3/4 cup carrots, diced fine2 stalks celery, diced fine4...

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Suicide Horseradish Barbecue Dipping Sauce
SaucesSavory saucesSweet sauces

Suicide Horseradish Barbecue Dipping Sauce

Ingredients: 14 ounces approx sour cream1/4 cup vinegar ( white or plain)barbecue sauce (...

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