Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 17
Caribbean Summer Salad
Main dishOne Dish mealSauces

Caribbean Summer Salad

Ingredients: 1/4 cup orange juice2 tablespoons limes or 2 tablespoons lemon juice1 tablespoon honey1...

Continue reading
Sauce for Chicken Cordon Bleu
Condimentsetc.Sauces

Sauce for Chicken Cordon Bleu

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup milk2 chicken bouillon cubes1 tablespoon dry sherry1...

Continue reading
Champsdiet featured Image
AppetizersSaucesSpreads

Easy Tomato Chutney with a Kick

Ingredients: 2 lbs tomatoes, chopped2 red peppers, diced1 cup red wine vinegar1 1/2 cups...

Continue reading
Champsdiet featured Image
CakesDessertSauces

Warm Dark Chocolate Torte (a dessert to die for!)

Ingredients: 2 teaspoons confectioners’ sugar3 tablespoons superfine sugar2 large egg whites1/2 cup chocolate pastry...

Continue reading
Leona's Spaghetti Sauce
Condimentsetc.Pork

Leona’s Spaghetti Sauce

Ingredients: 1 lb bacon ( , or you can use pancetta 1/2lb)3 onions10 cloves...

Continue reading
Champsdiet featured Image
Frozen dessertsSaucesSweet sauces

Lee Lee’s Famous Chocolate Sauce for Ice Cream

Ingredients: 1/2 cup sugar2 tablespoons cocoa1/8 teaspoon salt1 1/2-2 tablespoons butter1/4 cup water (...

Continue reading
Champsdiet featured Image
Condimentsetc.Sauces

Piccata Sauce

Ingredients: 3 tablespoons butter3 cloves garlic, minced1 tablespoon olive oil3 tablespoons white flour1 (14...

Continue reading
Champsdiet featured Image
Condimentsetc.Sauces

Non Smokin Bar-B-Que Sauce

Ingredients: 1/2 cup chopped onions3 tablespoons bacon drippings1 cup water4 tablespoons white vinegar2 tablespoons...

Continue reading
Hot Applesauce Sundae
CondimentsDessertetc.

Hot Applesauce Sundae

Ingredients: 2 cups applesauce1/2 teaspoon cinnamonice cream Directions: Combine ingredients and warm till it...

Continue reading
Chicken Strips with Sweet and Sour Sauce
AppetizersSaucesSweet sauces

Chicken Strips with Sweet and Sour Sauce

Ingredients: 2 lbs boneless skinless chicken breasts2 large eggs6 tablespoons buttermilk1 1/2 cups fine...

Continue reading
Pecan Chicken with Banana Salsa
Main dishSalsasSauces

Pecan Chicken with Banana Salsa

Ingredients: 6 boneless skinless chicken breast halves3 tablespoons Dijon mustard1/2 cup all-purpose flour1 eggs,...

Continue reading
Smoky Sauce for Ribs
Condimentsetc.Sauces

Smoky Sauce for Ribs

Ingredients: 1 cup no-salt-added ketchup1 cup red wine vinegar1/2 cup brown sugar1/4 cup molasses1...

Continue reading
Garlic-mushroom sauce (for pasta)
Main dishSaucesSavory sauces

Garlic-mushroom sauce (for pasta)

Ingredients: 1 lb button mushrooms, snipped into pieces2 cloves garlic1/4 cup chicken stock1/4 cup...

Continue reading
Malaysian Curried Prawns
AppetizersSaucesSavory sauces

Malaysian Curried Prawns

Ingredients: 24 large prawns, peeled & deveined1/2 onions4 garlic cloves, crushed4 tablespoons dry white...

Continue reading
Champsdiet featured Image
DessertSaucesSweet sauces

Cinnamon Applesauce

Ingredients: 1 cup water1/4 cup red cinnamon candies8 large apples, peeled, cored and sliced...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSauces

Party Pan Nachos

Ingredients: 3 tablespoons olive oil2 large onions, chopped1 green peppers, chopped1 teaspoon chili powder2...

Continue reading
Roasted Garlic Pasta
One Dish mealSaucesSavory sauces

Roasted Garlic Pasta

Ingredients: 3 cups chicken broth7 heads garlic, peeled3/4 lb your favorite pasta ( I...

Continue reading
Champsdiet featured Image
Condimentsetc.Sauces

Glut

Ingredients: 1 vidalia onions3 -4 cloves garlic1 -2 can anchovies or 1 package anchovy...

Continue reading
Champsdiet featured Image
DessertPuddings and moussesSauces

Cranachan (Scottish soft fruit brose)

Ingredients: 2 ounces old-fashioned oatmeal10 ounces fresh double cream ( e}@e}@ipping cream)3 tablespoons honey3...

Continue reading
Holiday Ham Glaze
ChickenCondimentsetc.

Holiday Ham Glaze

Ingredients: 1/2 cup dark brown sugar ( packed)8 tablespoons butter ( 1 stick)1/2 cup...

Continue reading
Cranberry Sauce with Jalapeno Peppers
Condimentsetc.Sauces

Cranberry Sauce with Jalapeno Peppers

Ingredients: 12 ounces fresh cranberries or 12 ounces frozen cranberries1 cup water1 cup granulated...

Continue reading
Creamy Green Chile Sauce
Condimentsetc.Sauces

Creamy Green Chile Sauce

Ingredients: 2 tablespoons butter1 small chopped onions1 garlic cloves, minced2 tablespoons flour1 (14 1/2...

Continue reading
Rosemary Sauce
Condimentsetc.Sauces

Rosemary Sauce

Ingredients: 8 ounces dry white wine8 ounces heavy cream3 sprigs rosemary2 tablespoons Dijon mustard2...

Continue reading
Champsdiet featured Image
Condimentsetc.Lunch/snacks

Mint Sauce

Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...

Continue reading
Champsdiet featured Image
Condimentsetc.Sauces

Homemade Spaghetti Sauce

Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green peppers3 cloves garlic,...

Continue reading
Easy Raspberry Sauce
SaucesSavory saucesSweet sauces

Easy Raspberry Sauce

Ingredients: 1 (10 ounce) packages frozen raspberries in light syrup, thawed1 tablespoon lemon juice1...

Continue reading
Tomato and Whisky Sauce
Condimentsetc.Lunch/snacks

Tomato and Whisky Sauce

Ingredients: 2 lbs plum tomatoes or 2 lbs roma tomatoes3 -4 ounces blended scotch...

Continue reading
Champsdiet featured Image
DessertLunch/snacksSauces

Fruit Medley

Ingredients: 1/4 cup plain low-fat yogurt2 tablespoons light cream cheese, softened2 teaspoons honey1/8 teaspoon...

Continue reading
Barbecued Baked Beans
Condimentsetc.Sauces

Barbecued Baked Beans

Ingredients: 32 ounces pork and beans3/4 cup barbecue sauce ( I use KC Masterpiece)1/2...

Continue reading
White B-B-Q Sauce
Condimentsetc.Sauces

White B-B-Q Sauce

Ingredients: 6 tablespoons mayonnaise3 tablespoons honey1 teaspoon salt1 teaspoon pepper2 tablespoons lemon juice3 tablespoons...

Continue reading
Rave Reviews Hot Fudge Sauce
Condimentsetc.Sauces

Rave Reviews Hot Fudge Sauce

Ingredients: 1/2 cup butter2 ounces unsweetened chocolate2 cups sugar1 cup evaporated milk1/2 cup light...

Continue reading
Winter Fruit Compote
BreakfastSaucesSavory sauces

Winter Fruit Compote

Ingredients: 1/2 cup sugar1 1/2 cups water1 inch fresh ginger, peeled and very thinly...

Continue reading
Harissa Sauce
AppetizersSaucesSavory sauces

Harissa Sauce

Ingredients: 2 tablespoons crushed red pepper flakes1 tomatoes, peeled,seeded and chopped1 clove garlic, peeled1/2...

Continue reading
Just the Best Barbecue Sauce Ever!
Condimentsetc.Sauces

Just the Best Barbecue Sauce Ever!

Ingredients: 1 1/2 cups ketchup3/4 cup packed brown sugar1/2 cup white vinegar1/2 cup honey1/3...

Continue reading
Champsdiet featured Image
Condimentsetc.Main dish

Vegan macaroni with soy cheeze

Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...

Continue reading
Chicken Gravy (Easy!)
Lunch/snacksSaucesSavory sauces

Chicken Gravy (Easy!)

Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...

Continue reading
Champsdiet featured Image
Condimentsetc.Sauces

5 Star Gourmet Sauce for Steak

Ingredients: 1/2 diced tomatoessaltpepper1 tablespoon dry sherry2/3 cup tomato sauce1/3 cup water2 teaspoons paprikaoil...

Continue reading
Super Tasty White Sauce
Condimentsetc.Sauces

Super Tasty White Sauce

Ingredients: 1 tablespoon butter1 tablespoon plain flour1/2 cup milk1/2 teaspoon paprika Directions: Place the...

Continue reading
Authentic Caramel Sauce
CandySaucesSweet sauces

Authentic Caramel Sauce

Ingredients: 2 cups sugar3/4 cup water1/2 teaspoon vanilla extract1/4 cup boiling water1 pinch salt1...

Continue reading
Champsdiet featured Image
Condimentsetc.Fruit

Cranberry-Ginger Relish

Ingredients: 1 red grapefruits1 tangerines2 cups fresh cranberries or 2 cups frozen cranberries1 tablespoon...

Continue reading
Champsdiet featured Image
Condimentsetc.Salads

Salad Dressing

Ingredients: 1/2 jar mayonnaise5 teaspoons garlic powder4 teaspoons onion powder1/2 teaspoon ketchup1 dash vinegar...

Continue reading
Bar B Que Sauce
Condimentsetc.Sauces

Bar B Que Sauce

Ingredients: 1 cup prepared mustard1 cup white vinegar or 1 cup apple cider vinegar1...

Continue reading
Champsdiet featured Image
Condimentsetc.Pasta

San Marzano Tomato-Basil Sauce

Ingredients: 1 (12 ounce) cans whole peeled san marzano tomatoes ( available at Italian...

Continue reading
Tangy Cranberry Relish
Condimentsetc.Gluten Free

Tangy Cranberry Relish

Ingredients: 1 (12 ounce) packages cranberries1 1/2 cups orange juice3/4 cup sugar1/2 cup walnuts1...

Continue reading
Champsdiet featured Image
Main dishSaucesSavory sauces

Basic Blue Cheese Pasta Sauce

Ingredients: 1/2 cup chicken stock1/2 cup whipping cream2 tablespoons crumbled blue cheese2 tablespoons freshly...

Continue reading
Fat Free Tomato Sauce
Condimentsetc.Sauces

Fat Free Tomato Sauce

Ingredients: 1 (800 g) cans Italian tomatoes1 stalk celery, sliced1 large carrots, diced1 large...

Continue reading
Champsdiet featured Image
Lunch/snacksSalsasSauces

Kidney Bean Salsa

Ingredients: 1 (420 g) cans kidney beans, rinsed and drained2 medium tomatoes, chopped fine1/2...

Continue reading
Reduced Fat Alfredo Sauce
Condimentsetc.Sauces

Reduced Fat Alfredo Sauce

Ingredients: 1 cup 1% low-fat milk ( skim may be used, but creates a...

Continue reading
Pork with Watermelon Salsa
Main dishSalsasSauces

Pork with Watermelon Salsa

Ingredients: 1 cup seeded chopped watermelon1/2 cup chopped strawberries1/2 cup chopped kiwi1/4 cup chopped...

Continue reading
Another Easy Pizza Sauce
Lunch/snacksPizzaSauces

Another Easy Pizza Sauce

Ingredients: 1 (14 ounce) cans whole tomatoes or 1 (14 ounce) cans plum tomatoes2...

Continue reading
Chicken with Mango Salsa
Lunch/snacksSalsasSauces

Chicken with Mango Salsa

Ingredients: 1/2 cup orange juice1 1/2 cups cubed mangoes1 clove garlic, crushed1 teaspoon chopped...

Continue reading
Italian Spaghetti Sauce
Lunch/snacksMain dishSauces

Italian Spaghetti Sauce

Ingredients: 1 1/4 lbs spaghetti ( other pasta is fine)1/2 cup extra virgin olive...

Continue reading
Burrito Sauce
Condimentsetc.Sauces

Burrito Sauce

Ingredients: 2 tablespoons butter1 onions, chopped2 tablespoons flour1 cup chicken broth1 cup tomato sauce1/2...

Continue reading
Spicy Cucumber Salad
Condimentsetc.Salads

Spicy Cucumber Salad

Ingredients: 2 English cucumbers1/2 medium red onions, chopped1 -2 jalapeno peppers, seeded and chopped3...

Continue reading
Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

Continue reading
Wonderful Salsa
Condimentsetc.Salsas

Wonderful Salsa

Ingredients: 8 cups tomatoes, peeled, chopped and drained2 1/2 cups onions, chopped1 1/2 cups...

Continue reading
Mango Coconut Cucumber Salad
AppetizersLunch/snacksSauces

Mango Coconut Cucumber Salad

Ingredients: 1 cucumbers, peeled, seeded and diced1/2 teaspoon minced fresh chili peppers1 tablespoon fresh...

Continue reading
Bonstrs Awesome Salsa
AppetizersSalsasSauces

Bonstrs Awesome Salsa

Ingredients: 5 medium plum tomatoes, finely chopped1 medium yellow onions, finely chopped8 scallions, finely...

Continue reading
Champsdiet featured Image
Condimentsetc.Ground beef

Creamy Spaghetti Sauce

Ingredients: 1 lb ground beef1 (10 ounce) cans condensed tomato soup1 (10 ounce) cans...

Continue reading
Champsdiet featured Image
DessertSaucesSweet sauces

Southern Praline Ice Cream Sauce

Ingredients: 1 1/4 cups chopped pecans ( 5 oz)7 tablespoons butter1 1/2 cups light...

Continue reading

Posts navigation

Older posts→
←Newer posts
2026 © ChampsDiet.com |Theme by SiteOrigin