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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 2
Fruit Salsa With Cinnamon Sugar Tortillas
AppetizersSalsasSauces

Fruit Salsa With Cinnamon Sugar Tortillas

Ingredients: 2 medium granny smith apples, chopped1 kiwi fruits, sliced and chopped1 cup sliced...

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Mohren Mit Geschnetzeltern (Beef Strips and Carrots)
Marinades and rubsSaucesStews

Mohren Mit Geschnetzeltern (Beef Strips and Carrots)

Ingredients: 1 lb carrots2 tablespoons vegetable oil2/3 cup carbonated water2 small onions, diced1 cup...

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Five Star Four-Cheese Sauce
Condimentsetc.Sauces

Five Star Four-Cheese Sauce

Ingredients: 1/4 cup butter1/4 cup all-purpose flour1 3/4 cups milk2 ounces parmesan cheese, grated2...

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Shockingly Good Vegan Cheese Sauce
Condimentsetc.Sauces

Shockingly Good Vegan Cheese Sauce

Ingredients: 2 cups water1/3 cup carrots, peeled and cooked1/3 cup white flour ( I...

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Chicken in Sherry Mushroom Sauce
Main dishSaucesSavory sauces

Chicken in Sherry Mushroom Sauce

Ingredients: 1 (10 ounce) cans no-salt-added chicken broth2 tablespoons all-purpose flour1/8 teaspoon salt1/4 teaspoon...

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Mama's Cilantro Cream Sauce
Condimentsetc.Sauces

Mama’s Cilantro Cream Sauce

Ingredients: 1 cup sour cream1/4 cup cilantro, finely chopped2 green onions, chopped4 teaspoons lime...

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Cashew Chicken Chow Mein (EASY)
One Dish mealSaucesSavory sauces

Cashew Chicken Chow Mein (EASY)

Ingredients: 1 1/2 lbs chicken breasts1/2 cup teriyaki sauce1 tablespoon grated fresh ginger1 tablespoon...

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Champsdiet featured Image
Condimentsetc.Main dish

Vegan macaroni with soy cheeze

Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...

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Turkey Injection Sauce With Honey
Marinades and rubsSaucesSavory sauces

Turkey Injection Sauce With Honey, Herbs and Spice

Ingredients: 1 cup reduced-sodium chicken broth1/4 cup garlic oil1 teaspoon salt1/4 cup honey1 tablespoon...

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Vegan Hollandaise Sauce
Condimentsetc.Sauces

Vegan Hollandaise Sauce

Ingredients: 3/4 cup soft tofu or 3/4 cup vegan sour cream1/4 cup soymilk1 1/2...

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No Cook Fresh Tomato Sauce With Anchovy
Condimentsetc.Pasta

No Cook Fresh Tomato Sauce With Anchovy

Ingredients: 2 cloves garlic, minced2 anchovy fillets or 1 teaspoon anchovy paste3 cups seeded...

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Easiest Cheese Sauce Ever
Condimentsetc.Sauces

Easiest Cheese Sauce Ever

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1 1/2 cups...

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Mock Hollandaise Sauce
BreakfastSaucesSavory sauces

Mock Hollandaise Sauce

Ingredients: 1 1/2 tablespoons butter1 1/2 tablespoons flour1/2 cup milk1 egg yolks1 tablespoon lemon...

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Fettuccine Alfredo Sauce
Main dishSaucesSavory sauces

Fettuccine Alfredo Sauce

Ingredients: 5 tablespoons butter2 cups heavy cream2 cups chicken broth or 2 cups vegetable...

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Japanese Tempura Sauce
Condimentsetc.Sauces

Japanese Tempura Sauce

Ingredients: 3 1/2 cups water1/4-1/2 cup soy sauce2 teaspoons sake2 teaspoons mirin1 fish bouillon...

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Supposedly Copycat Big Boy's Tartar Sauce
AppetizersSaucesSavory sauces

Supposedly Copycat Big Boy’s Tartar Sauce

Ingredients: 2 cups mayonnaise1/2 lemons, juice of2 tablespoons horseradish2 tablespoons minced onions or 2...

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Pan-Fried Tofu with Spicy Peanut Sauce
AppetizersSaucesSavory sauces

Pan-Fried Tofu with Spicy Peanut Sauce

Ingredients: 200 g firm tofu2 tablespoons cornstarchsalt and pepper, to tasteoil, for frying1 tablespoon...

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Spaghetti sauce with meat and chorizo
Condimentsetc.Ground beef

Spaghetti sauce with meat and chorizo

Ingredients: 2 tablespoons oil1 medium onions, finely diced1 tablespoon crushed garlic1 chorizo sausage, peeled,quartered,sliced...

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Savory Steak Topper
Condimentsetc.Sauces

Savory Steak Topper

Ingredients: 1/4 cup margarine or 1/4 cup butter, soft spread, etc1 tablespoon mustard (...

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Caramel-Cognac Fondue
CondimentsDessertetc.

Caramel-Cognac Fondue

Ingredients: 1/2 cup sugar2 tablespoons water1 1/3 cups warm whipping cream2 tablespoons cognac1 tablespoon...

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Tomato Sauce
Condimentsetc.Sauces

Tomato Sauce

Ingredients: 4 cups tomatoes, diced or 29 ounces tomato puree1/4 cup olive oil4 garlic...

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Pecan Chicken A La King
Condimentsetc.Fruit

Pecan Chicken A La King

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup chopped celery1 chicken bouillon cubes2...

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Champsdiet featured Image
AppetizersMain dishSauces

Lamb Cutlets with Tapenade

Ingredients: 12 -18 lamb cutlets1 tablespoon olive oilfresh rosemary sprigs1 clove garlic, crushedfresh ground...

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Lemon Stir Fry Sauce
Condimentsetc.Sauces

Lemon Stir Fry Sauce

Ingredients: 1/4 cup lemon juice, plus1 teaspoon lemon zest1/4 cup chicken broth1 tablespoon soy...

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Chicken Strips With Garlic Butter
Main dishSaucesSavory sauces

Chicken Strips With Garlic Butter

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper2 teaspoons oregano2 tablespoons flour2 tablespoons...

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Better Than Sex Chocolate Sauce
Condimentsetc.Sauces

Better Than Sex Chocolate Sauce

Ingredients: 2 cups white sugar1 cup frys cocoa3/4 cup water1 tablespoon pure vanilla extract...

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Better Than Olive Garden Alfredo Sauce
Condimentsetc.Sauces

Better Than Olive Garden Alfredo Sauce

Ingredients: 3 tablespoons sweet butter2 tablespoons olive oil2 garlic cloves, minced2 cups heavy cream1/4...

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Low-Fat White Sauce
CheeseCondimentsetc.

Low-Fat White Sauce

Ingredients: 6 tablespoons flour3 cups low-fat milk ( 1%)1/4 teaspoon ground nutmeg1/3 cup parmesan...

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Sweet coconut Sauce
DessertSaucesSweet sauces

Sweet coconut Sauce

Ingredients: 1 (14 ounce) cans sweetened condensed milk2 egg yolks, beaten1/4 cup butter1 cup...

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Lori's Salsa
SalsasSaucesSavory sauces

Lori’s Salsa

Ingredients: 1 limes, juice of4 large tomatoes ( seeded, chopped)1 garlic cloves ( minced)1...

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Lemon Stir-fry Sauce
One Dish mealSaucesSavory sauces

Lemon Stir-fry Sauce

Ingredients: 1 teaspoon chicken bouillon granules2/3 cup water1 tablespoon cornstarch1 tablespoon sugar1 tablespoon soy...

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Visko's Praline Sauce
DessertSaucesSweet sauces

Visko’s Praline Sauce

Ingredients: 1/4 lb butter1 cup dark brown sugar1/4 cup Dark Karo syrup ( corn)1/2...

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Garlic Sauce
AsianCondimentsetc.

Garlic Sauce

Ingredients: 1/4 cup sugar3 tablespoons soy sauce3 tablespoons water2 tablespoons cooking oil1 tablespoon vinegar...

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Olive Sauce for Pasta
Condimentsetc.Sauces

Olive Sauce for Pasta

Ingredients: 1/4 lb pimento stuffed olives1/4 lb black olives, stoned3 cloves garlic, finely chopped1/4...

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Chicken Strips with Sweet and Sour Sauce
AppetizersSaucesSweet sauces

Chicken Strips with Sweet and Sour Sauce

Ingredients: 2 lbs boneless skinless chicken breasts2 large eggs6 tablespoons buttermilk1 1/2 cups fine...

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Licks' Famous "Secret Sauce"
Condimentsetc.Sauces

Licks’ Famous “Secret Sauce”

Ingredients: 1/2 cup mayonnaise1 tablespoon sweet pickle relish1 pinch dry mustard1 pinch garlic powder1...

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Rich Fat-Free Chocolate Fudge Sauce
Condimentsetc.Sauces

Rich Fat-Free Chocolate Fudge Sauce

Ingredients: 1/2 cup sugar1/2 cup sifted unsweetened baking cocoa1 tablespoon cornstarch1 pinch salt1 cup...

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Black Bean
SaladsSalsasSauces

Black Bean, Mango and Jicama Salsa

Ingredients: 1 ripe mangoes1 can black beans, drained and rinsed1/2 jicama, peeled and jullienned...

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Cocktail Sauce Plus
Condimentsetc.Sauces

Cocktail Sauce Plus

Ingredients: 3/4 cup tomato ketchup1/4 cup chili sauce2 -4 tablespoons fresh grated horseradish, to...

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Super Tasty White Sauce
Condimentsetc.Sauces

Super Tasty White Sauce

Ingredients: 1 tablespoon butter1 tablespoon plain flour1/2 cup milk1/2 teaspoon paprika Directions: Place the...

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Champsdiet featured Image
Condimentsetc.North american

Easy Enchilada Sauce

Ingredients: 3 tablespoons margarine3 tablespoons flour2 tablespoons chili powder1/8 teaspoon garlic powder8 ounces tomato...

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Strawberry-Apple Salsa With Cinnamon Chips
AppetizersSalsasSauces

Strawberry-Apple Salsa With Cinnamon Chips

Ingredients: 5 flour tortillas1 tablespoon granulated sugar1/2 teaspoon cinnamon1 cup washed hulled strawberries1 medium...

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Spaghetti with Spinach and Feta Cheese Sauce
Condimentsetc.Sauces

Spaghetti with Spinach and Feta Cheese Sauce

Ingredients: 250 g spaghetti, cooked in salted,boiling water until done2 shallots, finely chopped1 clove...

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Champsdiet featured Image
Condimentsetc.Lunch/snacks

Doggy Relish

Ingredients: 3 large sweet onions1/3 cup vinegar1 lb crushed tomatoes or 1 lb crushed...

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Salmon Thessaloniki
Main dishSaucesSavory sauces

Salmon Thessaloniki

Ingredients: 1 tablespoon dried oregano2 teaspoons dried mint1 teaspoon crushed fennel seedssalt and pepper1...

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SalsasSaucesSavory sauces

Fiesta Zucchini-Corn Salsa

Ingredients: 2 zucchini, shredded1 small onions, sliced2 cups corn kernels1 cup salsa2 tablespoons oil...

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Super Easy No-Cook Pizza Sauce
Condimentsetc.Sauces

Super Easy No-Cook Pizza Sauce

Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes ( I use Hunt’s brand...

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Avocados With Cilantro Lime Salsa
SaladsSalsasSauces

Avocados With Cilantro Lime Salsa

Ingredients: 2 tablespoons minced red onions2/3 cup minced cilantro1/4 cup minced parsley2 tablespoons olive...

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Chicken Gravy (Easy!)
Lunch/snacksSaucesSavory sauces

Chicken Gravy (Easy!)

Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...

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Tomato and Whisky Sauce
Condimentsetc.Lunch/snacks

Tomato and Whisky Sauce

Ingredients: 2 lbs plum tomatoes or 2 lbs roma tomatoes3 -4 ounces blended scotch...

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Zinfandel Barbecue Sauce
Condimentsetc.Low protein

Zinfandel Barbecue Sauce

Ingredients: 1 tablespoon butter3 -4 shallots, minced ( about 3/4 cup)2 cloves garlic, minced1...

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Fish Taco Sauce
CondimentsEggs/dairyetc.

Fish Taco Sauce

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream or 1/2 cup Greek yogurt, plain1 limes,...

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"REAL" Italian Bolognese Sauce
Condimentsetc.Italian

“REAL” Italian Bolognese Sauce

Ingredients: 1/4 lb bacon1 medium onions ( finely chopped)1 stalk celery ( finely chopped)1...

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Maple Walnut Sundae Sauce
DessertSaucesSweet sauces

Maple Walnut Sundae Sauce

Ingredients: 3/4 cup walnut pieces, toasted1/2 cup maple syrup Directions: Combine the toasted walnuts...

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BBQ Bacon Chicken
Lunch/snacksMain dishSauces

BBQ Bacon Chicken

Ingredients: 4 chicken breastsbarbecue sauce8 slices bacon, cookedcheddar cheese ( or whatever kind you...

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Cilantro Tartar Sauce
Condimentsetc.Low protein

Cilantro Tartar Sauce

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh cilantro1 tablespoon sweet relish or 1 tablespoon dill...

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Microwave Corn in Butter Sauce
Condimentsetc.Sauces

Microwave Corn in Butter Sauce

Ingredients: 1 small green onions ( about 1/4-1/3 cup)2 cups frozen corn kernels1/4 cup...

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Truffle Sauce
Condimentsetc.Sauces

Truffle Sauce

Ingredients: 4 tablespoons unsalted butter2 tablespoons finely-minced shallots2/3 cup rich brown sauce demi-glace (...

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Peanut Butter Marinade
Marinades and rubsSaucesSavory sauces

Peanut Butter Marinade

Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...

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Lavender or Rose Syrup
Condimentsetc.Sauces

Lavender or Rose Syrup

Ingredients: 1 cup water ( or rosewater)3 cups sugar1/2-1 cup lavender, petals fresh edible2...

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