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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 6
Makeover Pizza Pasta Salad
PastaSaladsSide dishes

Makeover Pizza Pasta Salad

Ingredients: 8 ounces uncooked spiral shaped pasta1/2 teaspoon cornstarch1/3 cup water1/4 cup parmesan cheese1/4...

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Spring Med Salad
< 30 minsMain dishSalads

Spring Med Salad

Ingredients: 1 (10 ounce) bags romaine lettuce, salad mix2 1/2 ounces bags baby spinach4...

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Drago's Cucumber Salad
SaladsSide dishesVegetables

Drago’s Cucumber Salad

Ingredients: 2 large cucumbers ( slice in 1/4 inch slices)1/2 small onions ( diced)1...

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Italian Chickpea Salad
EuropeanItalianSalads

Italian Chickpea Salad

Ingredients: 4 tablespoons olive oil3 tablespoons red wine vinegar1 teaspoon salt1/2 teaspoon dried basil...

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Marshall Field's Chicken Salad (With Sandwich Variations)
Chicken breastLunch/snacksSalads

Marshall Field’s Chicken Salad (With Sandwich Variations)

Ingredients: 1/2 cup mayonnaise1/4 cup sour cream1 tablespoon Dijon mustard1 teaspoon sugar1/4 teaspoon salt1/4...

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Japanese-style potato salad
CarrotsPotatoesSalads

Japanese-style potato salad

Ingredients: 4 medium potatoes, halved lengthways,then sliced across into thick chunks,soak in cold water...

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Lemon
LemonOrangesSalads

Lemon, Fennel, and Rocket (Arugula) Salad

Ingredients: 2 lemons, peeled, all pith removed2 oranges, peeled, all pith removed1 large fennel...

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Easy Supper Rice Salad
Long Grain riceRiceSalads

Easy Supper Rice Salad

Ingredients: 1 1/2 cups water2 teaspoons salt3/4 cup long grain rice6 ounces cooked chicken...

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Janie's Fruit Salad
BerriesSaladsStrawberries

Janie’s Fruit Salad

Ingredients: 3 medium apples, coarsely chopped2 cups strawberries, sliced1 cup celery, thinly sliced1/2 cup...

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Christiana Campbell's Tavern Salmagundi
< 30 minsSaladsTime to make

Christiana Campbell’s Tavern Salmagundi

Ingredients: 1 1/2-2 quarts mixed salad greens ( Boston, romaine, endive, leaf, etc)1/2 lb...

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Grilled Mexican Chicken Salad
ChickenChicken breastSalads

Grilled Mexican Chicken Salad

Ingredients: 1 lb marinaded boneless skinless chicken breasts2 heads romaine lettuce, chopped1 cup black...

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Italian Tuna Cole Slaw
Lunch/snacksSaladsTuna

Italian Tuna Cole Slaw

Ingredients: 1 (6 ounce) cans tuna in water, drained2 cups premixed coleslaw mix4 tablespoons...

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Cold Corn Salad
CornSaladsVegetables

Cold Corn Salad

Ingredients: 1 can white shoepeg corn, drained1 tomatoes, diced2 -3 green onions, chopped1 -2...

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Light and Zesty Vegetable Coleslaw
CitrusOrangesSalads

Light and Zesty Vegetable Coleslaw

Ingredients: 1 (16 ounce) packages coleslaw mix2 cups small fresh broccoli florets1/4 cup sliced...

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Mango
BreakfastDessertSalads

Mango, Banana and Blueberry Salad

Ingredients: 1 large mangoes2 bananas, sliced1 1/2 cups blueberries3 teaspoons fresh lemon juice3/4 cup...

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Artichoke Salad
Lunch/snacksSaladsTomatoes

Artichoke Salad

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and roughly chopped4 tomatoes, finely chopped1...

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Penne With Cucumbers
PastaPenneSalads

Penne With Cucumbers, Tomatoes and Feta Cheese Salad

Ingredients: 5 large ripe beefsteak tomatoes3 large cucumbers3 garlic cloves1 cup packed mint leaves,...

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Caribbean Cucumber Salad
Lunch/snacksSaladsVegetables

Caribbean Cucumber Salad

Ingredients: 2 large cucumbers, peeled1 teaspoon salt2 small chili peppers, seeded and minced (...

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Shopska Salad
CheeseLunch/snacksSalads

Shopska Salad

Ingredients: 4 medium tomatoes, washed,peeled and diced4 cucumbers, washed,peeled and diced1 green bell peppers,...

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Laab - Thai Ground Meat Salad
ChickenPoultrySalads

Laab – Thai Ground Meat Salad

Ingredients: 3 teaspoons dry white rice1 tablespoon cooking oil ( if using chicken)3 cloves...

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Apple-Peanut Salad with Tuna
AppetizersSaladsTuna

Apple-Peanut Salad with Tuna

Ingredients: lettuce leaves1 apples1 stalk celery, thinly sliced1 (3 1/4 ounce) cans Starkist tuna,...

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FruitPearsSalads

Roasted Pear and Arugula Salad with Walnuts and Parmesan

Ingredients: 4 firm pears ( I favor Bartlett)1 tablespoon butter, melted2 tablespoons sugar1 1/2...

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Pink Cottage Dessert Salad
DessertPineappleSalads

Pink Cottage Dessert Salad

Ingredients: 1 (16 ounce) containers fat-free cottage cheese1 (1/3 ounce) box jell-o sugar-free strawberry...

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Thalhimers' Chicken Salad
Low carbLow in...Salads

Thalhimers’ Chicken Salad

Ingredients: 2 cups cubed cooked chicken breasts2 cups finely chopped celery2 tablespoons fresh-squeezed lemon...

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Rainbow Pasta Salad
Pastarice and grainsSalads

Rainbow Pasta Salad

Ingredients: 1 lb tri-color spiral pasta2 carrots, shredded1 red onions, minced1 medium green bell...

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Fantastic Fruit Salad
DessertLunch/snacksSalads

Fantastic Fruit Salad

Ingredients: 1 container Cool Whip1 can crushed pineapple2 cans mandarin oranges1 container cottage cheese1...

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Shrimp in Cantaloupe With Orzo Pasta
Main dishSaladsShrimp

Shrimp in Cantaloupe With Orzo Pasta

Ingredients: 1 cantaloupe1/2 teaspoon salt, divided1/2 teaspoon pepper, fresh ground, divided1/2 lb baby shrimp,...

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Summer Salad With Citrus Vinaigrette
SaladsSquashVegetables

Summer Salad With Citrus Vinaigrette

Ingredients: 1 1/2 cups zucchini, julienned ( 1-inch long)1 1/2 cups yellow squash, julienned...

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Moroccan Chicken and Summer Squash Salad
Main dishOne Dish mealSalads

Moroccan Chicken and Summer Squash Salad

Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander1 1/2 teaspoons kosher salt3/4 teaspoon fresh...

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Crab Louis
CrabSaladsShrimp

Crab Louis

Ingredients: 15 ounces crabmeat4 tomatoes, quartered4 hard-boiled eggs, quartered4 cups salad greens3/4 cup chili...

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Caesar Salad Dressing
Low carbLow in...Salads

Caesar Salad Dressing, Low Cal

Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...

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Plum Tomato - Feta Pasta
Pastarice and grainsSalads

Plum Tomato – Feta Pasta

Ingredients: 3 cups finely diced plum tomatoes1/2 cup chopped red onions3 tablespoons olive oil1/3...

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Fruit and Sour Cream
FruitLow proteinSalads

Fruit and Sour Cream

Ingredients: 1 cup pineapple tidbits, drained1 cup mandarin oranges, drained1 cup sweetened coconut1 cup...

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Santa Fe Chicken Salad
Low carbLow in...Salads

Santa Fe Chicken Salad

Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise1/2 cup Italian salad dressing1 head iceberg...

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ApplesPineappleSalads

Dreamy Apple Salad

Ingredients: 1 3/4 teaspoons flour1/4 cup sugar1 1/2 tablespoons dry tapioca1 1/2 tablespoons cider...

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Thai Beef Salad
BeefMeatSalads

Thai Beef Salad

Ingredients: 1/2 cup fresh lime juice1/4 cup chopped fresh cilantro2 tablespoons brown sugar2 tablespoons...

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Potluck Carrot Salad
CarrotsSaladsVegetables

Potluck Carrot Salad

Ingredients: 1 1/2 lbs carrots, peeled and thinly sliced1/3 cup olive oil3 tablespoons raspberry...

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BBQ Raisin Cabbage Salad
< 30 minsSaladsTime to make

BBQ Raisin Cabbage Salad

Ingredients: 3 cups cabbage, shredded1/2 cup raisins1/2 cup carrots, shredded1/4 cup green onions, sliced1/4...

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Grilled Chicken Pasta Salad
Main dishPenneSalads

Grilled Chicken Pasta Salad

Ingredients: 1 (10 ounce) bags fresh spinach8 ounces asiago cheese, grated5 -6 ounces chopped...

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Strawberry Poppy Seed Salad
SaladsVegetablesVegetarian

Strawberry Poppy Seed Salad

Ingredients: 1 head romaine lettuce, washed and torn into bite sized pieces1 (6 ounce)...

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Smoked Chicken Salad
ChickenPoultrySalads

Smoked Chicken Salad

Ingredients: 1 bunch green seedless grapes or 1 bunch red grapes, stemmed and cut...

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Ralf's Pretty Good Olive Salad
Low carbLow in...Salads

Ralf’s Pretty Good Olive Salad

Ingredients: 2 (7 ounce) jars pimento stuffed olives2 (5 3/4 ounce) cans pitted black...

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Spinach and Clementine Salad With Dried Tart Cherries
CitrusFruitSalads

Spinach and Clementine Salad With Dried Tart Cherries

Ingredients: 1 1/2 lbs clementines, peeled and cut into segments ( about 8)2 lbs...

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Sonoran Coleslaw
< 30 minsSaladsTime to make

Sonoran Coleslaw

Ingredients: 1/2 head green cabbage1/2 cup shredded red cabbage2 tablespoons shredded carrots1/2 cup diced...

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Cucumber Ranch Chicken Salad
ChickenPoultrySalads

Cucumber Ranch Chicken Salad

Ingredients: 3 cooked chicken breasts, chopped1/2 cup green seedless grapes, halved1/2 cup red seedless...

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Spinach and Strawberry Salad
OrangesSaladsStrawberries

Spinach and Strawberry Salad

Ingredients: 3 cups baby spinach2 cups strawberries, washed and sliced1 red onions, thinly sliced2...

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Flybanes ( Muchomorki)
AppetizersGarnishesSalads

Flybanes ( Muchomorki)

Ingredients: 8 hardboiled egg, shelled4 small tomatoes, halved lengthwisesalt and peppermayonnaiselettuce Directions: Cut ends...

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Super Easy Pesto Pasta Salad
Elbow macaroniSaladsSide dishes

Super Easy Pesto Pasta Salad

Ingredients: 3/4 cup Italian salad dressing1/4 cup parmesan cheese2 cups fresh basil, washed1 clove...

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Fruit and Cream Layered Salad
FruitLow proteinSalads

Fruit and Cream Layered Salad

Ingredients: 1 (3 ounce) packages cream cheese, softened8 ounces strawberry yogurt1 tablespoon sugar2 teaspoons...

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The Lady's Coleslaw (Paula Deen)
AmericanSaladsVegetables

The Lady’s Coleslaw (Paula Deen)

Ingredients: 1/2 bell peppers, cut into chunks1 green onions, cut into chunks1/2 large carrots,...

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Broccoli and Feta Salad
BroccoliSaladsVegetables

Broccoli and Feta Salad

Ingredients: 1 bunch broccoli ( approx. 1lb)2 tablespoons extra virgin olive oil2 tablespoons wine...

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Roasted Corn and Pepper Salad
CornSaladsVegetables

Roasted Corn and Pepper Salad

Ingredients: 2 (13 ounce) cans white shoepeg corn, drained3/4 cup chopped red bell peppers2...

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Sun Drenched Pasta Salad
Main dishOne Dish mealSalads

Sun Drenched Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta1 head broccoli, cut into florettes1 red...

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Chilled Lobster Salad With Basil-Lime Salsa
SaladsSalsasSauces

Chilled Lobster Salad With Basil-Lime Salsa

Ingredients: 1/2 cup seeded and chopped unpeeled tomatoes2 tablespoons fresh lime juice1 tablespoon balsamic...

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PineappleSaladsTropical fruits

Marshmallow Salad

Ingredients: 1 cup light sour cream1 can mandarin oranges, drained1 can pineapple chunks, drained1...

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Horiatiki (Greek Villagers Salad)
OnionsSaladsTomatoes

Horiatiki (Greek Villagers Salad)

Ingredients: 3 large firm tomatoes1 large red onions, peeled, halved, and thinly sliced1 medium...

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Holiday Strawberry Salad
DessertSaladsSide dishes

Holiday Strawberry Salad

Ingredients: 1 cup boiling water1 (6 ounce) packages strawberry Jell-O gelatin dessert1/2 cup cranberry...

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Charlie's Famous Chicken Salad with Grapes
ChickenPoultrySalads

Charlie’s Famous Chicken Salad with Grapes

Ingredients: 2 1/2 cups diced cooked chicken1 cup finely chopped celery1 cup seedless grapes,...

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Really Good Potato Salad!
PotatoesSaladsVegetables

Really Good Potato Salad!

Ingredients: 12 medium potatoes, peeled, cooked and well chilled8 hard-boiled eggs, peeled and coarsely...

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Turkish Leeks in Olive Oil
RiceSaladsSide dishes

Turkish Leeks in Olive Oil

Ingredients: 2 lbs leeks1/3 cup extra virgin olive oil2 small carrots, halved and sliced2...

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