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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 7
Mexicali Pasta
ChickenSaladsSide dishes

Mexicali Pasta

Ingredients: 8 ounces wagon wheel macaroni2 tablespoons olive oil1 lb fresh boneless skinless chicken...

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Quinoa With Spices
GrainsLunch/snacksSalads

Quinoa With Spices

Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...

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Out of This World Chicken Salad!
ChickenChicken breastSalads

Out of This World Chicken Salad!

Ingredients: 4 boneless skinless chicken breasts1 small onions, diced1 teaspoon salt1/4 teaspoon pepper1 clove...

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Baby Kay's Shrimp Remoulade
AppetizersSaladsShrimp

Baby Kay’s Shrimp Remoulade

Ingredients: 1 tablespoon fresh parsley, chopped1 garlic cloves, fresh, minced1/2 cup mayonnaise1/2 teaspoon horseradish...

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Linda's Broccoli Cheese Pasta Salad
BroccoliPastaSalads

Linda’s Broccoli Cheese Pasta Salad

Ingredients: 8 ounces rigatoni pasta, uncooked4 cups fresh broccoli, flowerets4 ounces mozzarella cheese, cubed1/3...

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Ginger
SaladsVegetablesVegetarian

Ginger, Carrot, and Daikon Salad

Ingredients: 1 large daikon radishes, julienned2 medium carrots, julienned6 radishes, thinly sliced3 tablespoons seasoned...

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Italian Berry Salad
BerriesDessertSalads

Italian Berry Salad

Ingredients: 1/4 cup balsamic vinegar ( reduced to 2 tablespoons)1/4 cup sugar or 1/4...

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Spinach-Apple Salad With Roquefort Cheese
ApplesFruitSalads

Spinach-Apple Salad With Roquefort Cheese

Ingredients: 1 (10 ounce) packages washed and trimmed fresh baby spinach4 cups cubed unpeeled...

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Weight Watchers Tuna Salad
Lunch/snacksSaladsTuna

Weight Watchers Tuna Salad

Ingredients: 12 ounces canned chunk solid white tuna packed in water, drained1/2 cup celery,...

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Sea Breeze Salad
< 60 minsSaladsTime to make

Sea Breeze Salad

Ingredients: 2 (3 ounce) packages lemon Jell-O gelatin1 (3 ounce) packages lime Jell-O gelatin2...

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Curried Chicken Lettuce Wraps
Chicken breastMain dishSalads

Curried Chicken Lettuce Wraps

Ingredients: 1/2 cup sour cream1/4 cup mango chutney1/4 cup mayonnaise1 teaspoon curry powder1 clove...

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Low Cal Shrimp Pasta
SaladsShrimpSide dishes

Low Cal Shrimp Pasta

Ingredients: 6 cups pasta, boiled, rinsed in cold water ( I use fusilli)1 cup...

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Cranberry  Fruit Coleslaw
BerriesFruitSalads

Cranberry Fruit Coleslaw

Ingredients: 6 -7 cups green cabbage, finely shredded1 cup shredded carrots1/2 cup golden raisins1/2...

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Greek Cucumber - Tomato and Onion Salad
GreekSaladsSide dishes

Greek Cucumber – Tomato and Onion Salad

Ingredients: 4 large ripe tomatoes, cut into eighths2 cucumbers, peeled,sliced1 red onions, thinly sliced1/2...

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Black and Bleu Salad
BeefBeef steaksSalads

Black and Bleu Salad

Ingredients: 1 porterhouse steaks, cut off the bone and into thick slices ( or...

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Holiday Strawberry Salad
DessertSaladsSide dishes

Holiday Strawberry Salad

Ingredients: 1 cup boiling water1 (6 ounce) packages strawberry Jell-O gelatin dessert1/2 cup cranberry...

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Looks Disgusting But Isn't Chicken Salad
Lunch/snacksMain dishSalads

Looks Disgusting But Isn’t Chicken Salad

Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...

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Yogurt Salad for Biryani
Eggs/dairySaladsVegetables

Yogurt Salad for Biryani

Ingredients: 2 cups granny smith apples, peeled and diced into 1 inch cubes1 cup...

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Artichoke Avocado Shrimp Salad
Main dishSaladsShrimp

Artichoke Avocado Shrimp Salad

Ingredients: 1 lb cooked shrimp13 3/4 ounces artichoke bottoms, drained and rinsed and diced3/4...

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Couscous Salad With Spices
Lunch/snacksSaladsVegetables

Couscous Salad With Spices

Ingredients: 2 cups chicken stock1/4 teaspoon cinnamon1/2 teaspoon garlic powder1/2 teaspoon ground cumin1/4 teaspoon...

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Chilli Tuna Pasta Salad
Lunch/snacksSaladsTuna

Chilli Tuna Pasta Salad

Ingredients: 300 g large shell pasta200 g green beans, halved2 (185 g) cans tuna,...

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Onion-Carrot Ranch Slaw
CarrotsSaladsSide dishes

Onion-Carrot Ranch Slaw

Ingredients: 4 large sweet onions ( sliced very thin)2 medium carrots, peeled and coarsley...

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Potato Salad With Mustard Dressing and Bacon
PotatoesSaladsVegetables

Potato Salad With Mustard Dressing and Bacon

Ingredients: 1 1/2 cups mayonnaise1/2 cup coarse grain mustard or 1/2 cup mustard, your...

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< 30 minsSaladsTime to make

Lemon Coleslaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1/4 cup fresh lemon juice2 tablespoons Dijon mustard2...

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Creamy Garden Cucumber Salad
Eggs/dairySaladsSide dishes

Creamy Garden Cucumber Salad

Ingredients: 2 medium cucumbers, peeled and sliced4 green onions, thinly sliced3 small tomatoes, chopped6...

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Cottage Cheese Salad
CheeseEggs/dairySalads

Cottage Cheese Salad

Ingredients: 1 (16 ounce) cartons cottage cheese1 (3 ounce) packages strawberry Jell-O gelatin dessert,...

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Mexican Style Bow Tie Salad
Lunch/snacksNorth americanSalads

Mexican Style Bow Tie Salad

Ingredients: 8 ounces bow tie pasta, cooked1/2 teaspoon olive oil1/2 lb boneless skinless chicken...

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Fusilli With Shrimp and Peas
SaladsShellfishShrimp

Fusilli With Shrimp and Peas

Ingredients: 1 lb fusilli3 tablespoons olive oil3 garlic cloves, minced1 bunch scallions, thin sliced...

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Strawberry and Feta Salad
CheeseSaladsStrawberries

Strawberry and Feta Salad

Ingredients: 1 head romaine lettuce, chopped1 cup crumbled feta1 cup slivered almonds, toasted1 pint...

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Lightspeed Salad
Low cholesterolLow sodiumSalads

Lightspeed Salad

Ingredients: 8 ounces baby romaine lettuce16 -20 cherry tomatoes2 large lemons2 -3 tablespoons olive...

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Peas N Cheese Pasta Salad
Pastarice and grainsSalads

Peas N Cheese Pasta Salad

Ingredients: 1 lb uncooked small shell pasta3 1/2 cups frozen baby peas, thawed3 cups...

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Raspberry-Maple Green Salad
< 15 minsSaladsTime to make

Raspberry-Maple Green Salad

Ingredients: 1/4 cup raspberry vinegar2 tablespoons real maple syrup1/3 cup light olive oil (...

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Dorito Mexican Salad
Main dishOne Dish mealSalads

Dorito Mexican Salad

Ingredients: 2 -3 lbs ground beef1/2 cup onions, chopped1 teaspoon salt1/2 teaspoon ground black...

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Gasthaus Cucumber Salad
< 30 minsSaladsVegetables

Gasthaus Cucumber Salad

Ingredients: 2 whole cucumbers1/3 cup finely diced onions4 garlic cloves, chopped2 sprigs fresh dill,...

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One Californian's Favorite Salad
Low proteinSaladsVegan

One Californian’s Favorite Salad

Ingredients: 3 -4 cups mixed romaine lettuce or 3 -4 cups bibb lettuce or...

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Roasted Asparagus With Lemon
AppetizersLunch/snacksSalads

Roasted Asparagus With Lemon

Ingredients: 2 lbs asparagus1/4 cup extra virgin olive oil2 garlic cloves, minced1 lemons, zest...

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Catalina Pasta Salad
Pastarice and grainsSalads

Catalina Pasta Salad

Ingredients: 1 package tri-color spiral pastaMiracle WhipCatalina dressing1 package frozen green peas1 -2 cucumbers,...

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Sesame Cabbage Salad
Lunch/snacksOnionsSalads

Sesame Cabbage Salad

Ingredients: 1 English cucumbers1 cup thinly slivered red onions4 cups finely shredded napa cabbage4...

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Zucchini Nut Salad
SaladsSquashVegetables

Zucchini Nut Salad

Ingredients: 4 cups diced zucchini ( about 3)1/2 cup coarsely chopped pecans1/4 cup green...

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German Farmer's Salad (Bauernsalat)
EuropeanGermanSalads

German Farmer’s Salad (Bauernsalat)

Ingredients: 200 g bologna200 g gouda cheese4 dill pickles, cubed finely3 hard-boiled eggs3 apples1...

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Campfire Taco Salad
Low cholesterolLow proteinSalads

Campfire Taco Salad

Ingredients: 6 (1 1/4 ounce) bags snack-size corn chips1 (15 ounce) cans mild chilishredded...

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Roasted Chicken and Cannellini Bean Salad
EuropeanMain dishSalads

Roasted Chicken and Cannellini Bean Salad

Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...

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Ceviche Salad
SaladsShellfishShrimp

Ceviche Salad

Ingredients: 1 cup cooked shrimp, peeled and deveined1 cucumbers, peeled and diced1 tomatoes, diced1/2...

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Real German Potato Salad - Direct from My Friend in Frankfurt's
Lunch/snacksPotatoesSalads

Real German Potato Salad – Direct from My Friend in Frankfurt’s

Ingredients: 3/4 cup onions, chopped1 cup mayonnaise (yes they have that in Germany) or...

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BroccoliSaladsVegetables

Broccoli Salad

Ingredients: 4 cups small broccoli florets ( about 1 1/2 pounds)1 1/2 cups green...

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Fast and Easy Chicken Souvlaki With Greek Dressing
Chicken breastMain dishSalads

Fast and Easy Chicken Souvlaki With Greek Dressing

Ingredients: 3 boneless skinless chicken breasts1/2 cup olive oil, divided1/4 cup lemon juice1 teaspoon...

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AppetizersCondimentsetc.

Garlic Olives

Ingredients: 3 tablespoons olive oil1 clove garlic, minced or pressed1/2 teaspoon oregano2 (7 ounce)...

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Springtime Chicken Tossed Caesar Salad
Chicken breastMain dishSalads

Springtime Chicken Tossed Caesar Salad

Ingredients: 1 (10 ounce) bags romaine lettuce2 1/2 cups cooked boneless skinless chicken breasts,...

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Smoked Salmon Tabouli
Lunch/snacksSaladsSalmon

Smoked Salmon Tabouli

Ingredients: 200 g smoked salmon, slices roughly chopped1 cup flat leaf parsley, roughly chopped2...

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Russian Radish-Tomato-Mint Salad
AppetizersSaladsTomatoes

Russian Radish-Tomato-Mint Salad

Ingredients: 1/2 lb radishes2 tomatoes4 mint leaves4 scallions, sliced ( or 1/3 red onion,...

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Tomatoes With Roasted Garlic
CheeseSaladsTomatoes

Tomatoes With Roasted Garlic, Pearl Onions and Mozzarella Cheese

Ingredients: 5 large tomatoes or 5 large yellow tomatoes, sliced 16 ounces mozzarella cheese,...

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Artichoke - Rice  Salad
Low cholesterolLow in...Salads

Artichoke – Rice Salad

Ingredients: 1 (6 1/2 ounce) packages chicken rice-a-roni3 green onions, thinly sliced1/2 green peppers,...

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Chicken Stuffed Oranges
ChickenLunch/snacksSalads

Chicken Stuffed Oranges

Ingredients: 4 large oranges1 cup celery, thinly sliced1/4 cup orange flavored yogurt1 tablespoon green...

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Spinach Salad With Feta Cheese
GreekSaladsVegetables

Spinach Salad With Feta Cheese

Ingredients: 6 cups spinach, washed and cleaned1/3 cup dried cranberries3 green onions, sliced thin1...

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Roasted Garlic Potato Salad
< 60 minsFor large groupsSalads

Roasted Garlic Potato Salad

Ingredients: 8 cups red potatoes, cubed3 green onions, chopped1/2 lb bacon, cooked, chopped1 -3...

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Glazed Carrots for 45
CarrotsSaladsVegetables

Glazed Carrots for 45

Ingredients: 3 cups sugar1 cup light corn syrup1/2 cup butter1/4 cup orange juice concentrate1...

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Ranch Pasta and Potato Salad
PastaSaladsSide dishes

Ranch Pasta and Potato Salad

Ingredients: 2 cups red potatoes, unpeeled,diced ( 6)6 ounces uncooked tri-color spiral pasta (...

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Dreamy Frozen Fruit Salad
PineappleSaladsTropical fruits

Dreamy Frozen Fruit Salad

Ingredients: 2 (1 1/2 ounce) envelopes whipped dessert topping mix ( Dream Whip)2 (3...

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Watermelon
FruitMelonsSalads

Watermelon, Cherry Tomato, Red Onion and Cucumber Salad

Ingredients: 3 cups seedless watermelon, diced1 cup halved cherry tomatoes1/3 cup red onions, minced1...

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Low proteinLow sodiumSalads

My Mom’s Wilted Lettuce

Ingredients: 1 head leaf lettuce4 -5 green onionssaltpepper1/2 cup bacon grease1/2 cup vinegar1/4 cup...

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