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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 7
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Lunch/snacksMain dishSalads

Radish Sprout and Lentil Salad

Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...

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Tangy Potato Salad
PotatoesSaladsSide dishes

Tangy Potato Salad

Ingredients: 3 lbs new potatoes, washed2 tablespoons white wine vinegar1 tablespoon Dijon mustard3 tablespoons...

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Cucumber-Dill Salad With Feta Cheese
AppetizersSaladsVegetables

Cucumber-Dill Salad With Feta Cheese

Ingredients: 2 English cucumberssalt3 scallions2 tablespoons olive oil1 tablespoon white wine vinegarfresh cracked pepper1...

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PastaPenneSalads

Chicken-Penne Salad with Green Beans

Ingredients: 2 cups uncooked penne pasta ( tube-shaped)2 cups cut green beans, cut in...

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A Wild Ride on the Half Shell
PastaRicerice and grains

A Wild Ride on the Half Shell

Ingredients: 1/4 cup safflower oil or 1/4 cup vegetable oil1 tablespoon lemon juice1 tablespoon...

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"Italian Sandwich" Pasta Salad
Main dishOne Dish mealSalads

“Italian Sandwich” Pasta Salad

Ingredients: 4 -5 cups of cooked tri-color spiral pasta4 slices dill pickles, chopped fine1...

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Southwest Pasta Salad
PastaSaladsSide dishes

Southwest Pasta Salad

Ingredients: 2/3 cup mayonnaise1/3 cup sour cream1/4 cup fresh cilantro2 tablespoons milk2 tablespoons lime...

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Honeyed Carrots With Cumin
AppetizersCarrotsSalads

Honeyed Carrots With Cumin

Ingredients: 1/4 cup honey1/4 cup water2 teaspoons lemon juice1 teaspoon salt1 teaspoon cumin48 cut...

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Southwest Chopped Salad (Healthy!)
AppetizersLimeSalads

Southwest Chopped Salad (Healthy!)

Ingredients: 2 cups frozen corn kernels1 red bell peppers, diced1 cup diced jicama (...

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Egg Salad
EggsSaladsSide dishes

Egg Salad

Ingredients: 6 eggs1/2 cup mayonnaise1 1/2 teaspoons mustard powdersaltblack pepper Directions: Place eggs in...

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Greek Diced Vegetable Salad
GreekSaladsVegetables

Greek Diced Vegetable Salad

Ingredients: 1 cucumbers, peeled, seeded, and sliced1 large ripe tomatoes, diced1 red bell peppers,...

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Roasted Tomato Salad
AppetizersLunch/snacksSalads

Roasted Tomato Salad

Ingredients: 12 large nice sweet tomatoes12 leaves basil2 cloves garlic, finely chopped2 tablespoons olive...

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Vegetable Stuffed Pitas
Lunch/snacksSaladsSide dishes

Vegetable Stuffed Pitas

Ingredients: 2 cups shredded red leaf lettuce3/4 cup thinly sliced yellow squash1/2 cup sliced...

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Shiitake Mushroom and Onion Salad
CheeseEggs/dairySalads

Shiitake Mushroom and Onion Salad

Ingredients: 10 ounces white pearl onions1/4 cup olive oil1/2 cup butter3/4 lb shiitake mushrooms,...

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Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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Chicken Salad in Tomato Shells
ChickenSaladsSide dishes

Chicken Salad in Tomato Shells

Ingredients: 1 boneless skinless chicken breasts1 tablespoon butter3 drops liquid smoke2 tablespoons finely chopped...

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Farro Salad With Tomatoes and Herbs - Giada De Laurentiis
GrainsPastarice and grains

Farro Salad With Tomatoes and Herbs – Giada De Laurentiis

Ingredients: 4 cups water10 ounces cracked farro ( about 1 1/2 cups)2 teaspoons salt1...

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Bev's Three Bean Salad
BeansSaladsSide dishes

Bev’s Three Bean Salad

Ingredients: 1 (1 lb) can cut green beans, drained1 (1 lb) can cut wax...

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Jamie Oliver's Best Pasta Salad
Lunch/snacksSaladsSide dishes

Jamie Oliver’s Best Pasta Salad

Ingredients: 11 ounces small shell pasta3 garlic cloves9 ounces yellow cherry tomatoes9 ounces cherry...

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Commander's Palace California Salad With Honey-Yogurt Dressing
Low proteinLow sodiumSalads

Commander’s Palace California Salad With Honey-Yogurt Dressing

Ingredients: 1 pint plain yogurt ( I use low-fat)6 tablespoons lemon juice3 tablespoons honeysaltwhite...

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Orange Jicama Salad
LimeOrangesSalads

Orange Jicama Salad

Ingredients: 1/4 cup orange juice, freshly squeezed2 tablespoons lime juice, freshly squeezedsalt and pepper,...

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Kickin' Texas Salad
BeansSaladsSide dishes

Kickin’ Texas Salad

Ingredients: chili cheese flavor Fritos corn chips ( Chili Cheese flavor is KEY here!!)3...

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Vegetable-Bulgur Salad with Buttermilk Dressing
Eggs/dairyGrainsSalads

Vegetable-Bulgur Salad with Buttermilk Dressing

Ingredients: 1 cup water1/2 cup bulgur1 cup diced cucumbers1/2 cup diced red bell peppers1/2...

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Strawberry-Pineapple Salad
Low proteinLow sodiumSalads

Strawberry-Pineapple Salad

Ingredients: 1 (1 1/3 ounce) packages whipped topping ( dream whip)1/2 cup cold milk1/2...

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Crab Salad on Croissant
CrabSaladsShellfish

Crab Salad on Croissant

Ingredients: 1 (8 ounce) packages imitation crabmeat or 1 (8 ounce) packages fresh crabmeat1/4...

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Tomato-Pattypan Squash Salad
SaladsSquashTomatoes

Tomato-Pattypan Squash Salad

Ingredients: 2 cups baby pattypan squash ( and or or baby zucchini or yellow...

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Winter Fruit Salad With Lemon Poppy Seed Dressing
FruitKid FriendlySalads

Winter Fruit Salad With Lemon Poppy Seed Dressing

Ingredients: 1/2 cup white sugar1/2 cup lemon juice2 teaspoons diced onions1 teaspoon Dijon mustard1/2...

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Tomato and Bacon Salad in Bibb Lettuce Cups
AppetizersSaladsTomatoes

Tomato and Bacon Salad in Bibb Lettuce Cups

Ingredients: 4 tomatoes, vine-ripened, seeded and chopped fine ( about 2 cups)6 slices bacon,...

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Chicken Artichoke Salad
ChickenPoultrySalads

Chicken Artichoke Salad

Ingredients: 1 package chicken rice pilaf mix ( prepared according to package directions, cooled)1...

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Salsa Pasta Salad
Pastarice and grainsSalads

Salsa Pasta Salad

Ingredients: 16 ounces chunky salsa12 ounces tri-color pasta1 cup cheddar cheese ( grated)1 onions...

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Orange-scented Cracked Wheat Salad
GrainsSaladsSide dishes

Orange-scented Cracked Wheat Salad

Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...

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Mama's Potato Salad
PotatoesSaladsVegetables

Mama’s Potato Salad

Ingredients: 7 medium potatoes, peeled,cooked in boiling salted water until tender,then cubed4 slices bacon,...

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Holiday Cranberry Waldorf Salad
FruitLow proteinSalads

Holiday Cranberry Waldorf Salad

Ingredients: 2 medium apples, chopped2 celery ribs, chopped1 cup dried cranberries2/3 cup mayonnaise2 tablespoons...

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Quick Carrot and Apple Salad
ApplesLunch/snacksSalads

Quick Carrot and Apple Salad

Ingredients: 1 cup carrots, shredded1/2 cup apples, shredded ( I use Granny Smith)1 tablespoon...

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Green Pea Salad
< 30 minsSaladsSide dishes

Green Pea Salad

Ingredients: 16 ounces frozen baby green peas, thawed1 cup chopped celery1 cup chopped nuts1...

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Fusilli With Shrimp and Peas
SaladsShellfishShrimp

Fusilli With Shrimp and Peas

Ingredients: 1 lb fusilli3 tablespoons olive oil3 garlic cloves, minced1 bunch scallions, thin sliced...

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Berries With Honey Sour Cream Sauce
BerriesDessertSalads

Berries With Honey Sour Cream Sauce

Ingredients: 1 quart fresh strawberries, halved1 pint fresh raspberries1 pint fresh blueberries1 pint fresh...

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Tapenade Chicken Salad
ChickenPoultrySalads

Tapenade Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves, cooked1/2 cup black Greek olives, pitted1/4 cup...

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Jen's Pasta Salad
Pastarice and grainsSalads

Jen’s Pasta Salad

Ingredients: 1 (1 lb) box ziti pasta, cooked to taste1 bottle of kraft house...

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Celery Seed Dressing II
AmericanNorth americanSalads

Celery Seed Dressing II

Ingredients: 1/2 cup sugar1/4 cup lemon juice2 teaspoons cider vinegar1 teaspoon dry mustard1/2 teaspoon...

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Greek Potato Salad
PotatoesSaladsVegetables

Greek Potato Salad

Ingredients: 3 medium potatoes, cut into 1/4 inch slices1 cup sun-dried tomatoes, snipped into...

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Lemon Orzo With Baby Spinach and Feta
CheesePastaSalads

Lemon Orzo With Baby Spinach and Feta

Ingredients: 2 cups dried orzo pasta ( 500 mL)3 tablespoons vegetable oil ( 50...

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Moroccan Bread Salad
AfricanMoroccanSalads

Moroccan Bread Salad

Ingredients: 2 green peppers, grilled and peeled125 g ciabatta, half the crust removed300 g...

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Lemon Tossed Salad
EuropeanSaladsVegetables

Lemon Tossed Salad

Ingredients: 1/4 cup preserved lemons3 teaspoons fresh lemon juice1 teaspoon extra virgin olive oil1/4...

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Donna's Cole Slaw
Low proteinSaladsVegetables

Donna’s Cole Slaw

Ingredients: 2 heads cabbage, grated1 onions, grated1 carrots, grated1 cucumbers, choppedsaltpepper1 cup vinegar1/2 cup...

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Spinach and Tangerine Salad
< 15 minsSaladsTime to make

Spinach and Tangerine Salad

Ingredients: 8 cups baby spinach1 bunch green onions4 seedless tangerines1 cup dried cranberries1 tablespoon...

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Murgh Phalhar Salad - Chicken salad with honey and mint dressing
ChickenPineappleSalads

Murgh Phalhar Salad – Chicken salad with honey and mint dressing

Ingredients: 1/2 kg chicken, boiled and shredded1 cup pineapple, diced1 red bell peppers, sliced2...

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Almond-orange Tossed Salad
< 60 minsSaladsTime to make

Almond-orange Tossed Salad

Ingredients: 2 tablespoons sugar1/2 cup sliced almonds4 cups torn iceberg lettuce4 cups torn romaine...

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Hearts of Romaine Salad
FruitPitted fruitsSalads

Hearts of Romaine Salad

Ingredients: 3 heads romaine lettuce1/2 cup kalamata olives, pitted and cut in half1/4 cup...

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Barley
GrainsPastarice and grains

Barley, Corn and Cherry Tomato Salad

Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...

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Grilled Tomatoes - Cheese Topped
CheeseSaladsSide dishes

Grilled Tomatoes – Cheese Topped

Ingredients: 4 medium tomatoessalt, to tastepepper, to taste1/2 cup soft breadcrumbs1/4 cup shredded sharp...

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Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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Tuscan Bread Salad (Panzanella)
CheeseSaladsSide dishes

Tuscan Bread Salad (Panzanella)

Ingredients: 6 cups bread, torn into pieces ( 2 days old, preferably with a...

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Cucumber and Tomato Salad
Low proteinSaladsVegetables

Cucumber and Tomato Salad

Ingredients: 2 kirby cucumbers, peeled1 large plum tomatoes1 tablespoon lemon juice1 tablespoon olive oil1...

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Bleu Cheese Cold Cole Slaw
Low carbLow in...Salads

Bleu Cheese Cold Cole Slaw

Ingredients: 3 cups cabbage, shredded3/4 cup mayonnaise1/4 cup lemon juice1/4 cup vinegar1/2 teaspoon garlic...

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Fennel
CitrusOrangesSalads

Fennel, Orange and Walnut Salad

Ingredients: 2 fennel bulbs2 oranges1/2 lemons, juice of, only1 tablespoon extra virgin olive oilsalt...

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PineappleSaladsTropical fruits

Marshmallow Salad

Ingredients: 1 cup light sour cream1 can mandarin oranges, drained1 can pineapple chunks, drained1...

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Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Condimentsetc.Lunch/snacks

Grilled Portobello and Red Pepper Salad with Rosemary Dressing

Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...

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Gandolfos Potato Salad
PotatoesSaladsVegetables

Gandolfos Potato Salad

Ingredients: 3 lbs unpeeled new potatoes2/3 cup mayonnaise1 (8 ounce) containers sour cream (...

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Avocado Salad Toss
< 30 minsSaladsTime to make

Avocado Salad Toss

Ingredients: 2 cups shredded lettuce1 (15 ounce) cans dark red kidney beans, drained &...

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