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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 51
Annie's Broccoli Salad
BroccoliSaladsVegetables

Annie’s Broccoli Salad

Ingredients: 3 cups fresh broccoli florets1/2 cup red onions, diced1/2 cup sharp cheddar cheese,...

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Party-Size Greek Couscous Salad
Eggs/dairySaladsSide dishes

Party-Size Greek Couscous Salad

Ingredients: 3 (6 ounce) packages garlic and herb couscous mix ( or any flavor...

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White Bean Zucchini Basil Salad
BeansSaladsSquash

White Bean Zucchini Basil Salad

Ingredients: 2 zucchini, small to medium2 roma tomatoes2 (15 ounce) cans great northern beans1/2...

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Tuna-Riffic Pasta Salad
SaladsSaltwater fishTuna

Tuna-Riffic Pasta Salad

Ingredients: 1 (8 ounce) packages pasta shells1 (10 ounce) packages frozen peas1 (6 7/8...

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Zesty Tomatoes
Condimentsetc.Marinades and rubs

Zesty Tomatoes

Ingredients: 1 cup canola oil1/4 cup vinegar1/4 cup fresh minced parsley1 tablespoon basil1 tablespoon...

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Seashell Shrimp Salad
Main dishSaladsShrimp

Seashell Shrimp Salad

Ingredients: 8 ounces shell pasta1 (1 ounce) package ranch dressing mix8 ounces small shrimp,...

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Paul Prudhomme's Hot German Potato Salad
PotatoesSaladsSide dishes

Paul Prudhomme’s Hot German Potato Salad

Ingredients: 1 teaspoon dry mustard1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon white pepper1/2...

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Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

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Soba Noodles
Pastarice and grainsSalads

Soba Noodles

Ingredients: 1 lb soba noodles or 1 lb vermicelli1/4 cup sesame oil1/4 cup soy...

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Jumbo Shells Seafood Fancies
CrabSaladsShrimp

Jumbo Shells Seafood Fancies

Ingredients: 1 (16 ounce) packages uncooked jumbo pasta shells1 (7 1/2 ounce) cans crabmeat,...

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Apple Summer Slaw
ApplesFruitSalads

Apple Summer Slaw

Ingredients: 4 cups coleslaw mix, purchased1/4 cup sliced green onions2 medium granny smith apples,...

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Artichoke and Hearts of Palm Salad
AppetizersSaladsVegetables

Artichoke and Hearts of Palm Salad

Ingredients: 1 (14 ounce) cans quartered artichoke hearts, drained1 (14 ounce) cans sliced hearts...

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Greek Garden Salad for 2
GreekSaladsVegetables

Greek Garden Salad for 2

Ingredients: 1 medium tomatoes, chopped1/3 cup cucumbers, chopped1/4 cup green peppers, chopped1/4 cup red...

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My Favorite Fruit Salad
OrangesRaspberriesSalads

My Favorite Fruit Salad

Ingredients: 2 large ripe mangoes, peeled & cubed3 navel oranges, peeled, sectioned & cubed1...

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Quinoa With Spices
GrainsLunch/snacksSalads

Quinoa With Spices

Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...

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Chili Salad
Main dishOne Dish mealSalads

Chili Salad

Ingredients: 1 head lettuce, cut in 6 pieces3 cups corn chips like Fritos corn...

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Celeriac Salad with Mustard Dressing
Low proteinSaladsVegetables

Celeriac Salad with Mustard Dressing

Ingredients: 4 cups julienned celeriac2 tablespoons olive oil2 tablespoons Dijon mustard3 tablespoons mayonnaise3/4 cup...

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Main dishOne Dish mealSalads

Chopped Salad Wrap

Ingredients: 1 head romaine lettuce, chopped1 bunch scallions, sliced white and green parts1/2 medium...

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Super Easy Pesto Pasta Salad
Elbow macaroniSaladsSide dishes

Super Easy Pesto Pasta Salad

Ingredients: 3/4 cup Italian salad dressing1/4 cup parmesan cheese2 cups fresh basil, washed1 clove...

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Italian Garden Pasta Salad
PastaPotluckrice and grains

Italian Garden Pasta Salad

Ingredients: 1 lb penne3/4 cup cubed colby cheese3/4 cup cubed jalapeno pepper cheese3/4 cup...

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Roasted Halloumi
AppetizersCheeseSalads

Roasted Halloumi, Bean, Tomato and Asparagus Salad

Ingredients: olive oil flavored cooking spray250 g asparagus, trimmed400 g green beans, trimmed250 g...

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German Cucumber Salad
SaladsSide dishesVegetables

German Cucumber Salad

Ingredients: 2 large cucumbers, peeled and thily sliced1 small onions, peeled and thinly sliced3...

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Red Cabbage Coleslaw
CarrotsSaladsVegetables

Red Cabbage Coleslaw

Ingredients: 8 cups red cabbage, thinly sliced ( about 1 medium cabbage)4 green onions,...

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Marinated Tomato Platter
SaladsSide dishesTomatoes

Marinated Tomato Platter

Ingredients: 6 tablespoons olive oil6 tablespoons white wine vinegar2 tablespoons thinly sliced green onions4...

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Tomato Salad with Feta and Olives
CheeseLemonSalads

Tomato Salad with Feta and Olives

Ingredients: 6 ounces feta cheese1/4 cup chopped fresh mint, plus sprigs for garnish4 large...

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Green Mango Salad With Cilantro Vinaigrette
FruitLow proteinSalads

Green Mango Salad With Cilantro Vinaigrette

Ingredients: 1 lb mangoes, unripe green1 cup bean sprouts1 medium carrots, peeled and grated3...

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Spicy Red Lentils With Capers and Currants
GrainsSaladsSide dishes

Spicy Red Lentils With Capers and Currants

Ingredients: 600 g dried red lentils ( they actually look bright orange)140 g currants1/4-1/2...

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ChickenMain dishSalads

Chicken Salad With North African Spices

Ingredients: 1 cup plain nonfat yogurt2 tablespoons lemon juice1 teaspoon caraway seeds, crushed1/2 teaspoon...

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Avocado
SaladsSide dishesTomatoes

Avocado, Tomato and Mozzarella Salad

Ingredients: 3 avocados, ripe3 tomatoes, vine ripened8 ounces lowfat mozzarella cheese ( block)1 bunch...

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Fried Chicken Salad
ChickenPoultrySalads

Fried Chicken Salad

Ingredients: 1 head iceberg lettuce ( or favorite)3 eggs1 lb of frozen chicken tenders1...

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Roasted Beet
Lunch/snacksSaladsSide dishes

Roasted Beet, Pistachio and Pear Salad

Ingredients: 2 beets ( about 3/4 pound)1 cup diced Asian pears or 1 cup...

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Legal Seafood Style Coleslaw
CarrotsSaladsSide dishes

Legal Seafood Style Coleslaw

Ingredients: 2 quarts boiling water5 cups shredded green cabbage3 cups shredded red cabbage1 medium...

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Sioux Lookout's Strawberry-spinach Salad
SaladsSide dishesStrawberries

Sioux Lookout’s Strawberry-spinach Salad

Ingredients: 1/4 cup vegetable oil2 tablespoons raspberry vinegar or 4 teaspoons red wine vinegar1...

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Peach Pie Salad
AmericanFruitSalads

Peach Pie Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (1 lb) can fruit cocktail, drained1...

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Spinach Salad With Strawberries and Caramelized Pecans
BerriesEggs/dairySalads

Spinach Salad With Strawberries and Caramelized Pecans

Ingredients: 2/3 cup whole pecans1/3 cup sugar1/4 cup water6 ounces baby spinach leaves, washed...

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Potato Chicken Salad with a Basil Parsley Mayonnaise
ChickenLunch/snacksSalads

Potato Chicken Salad with a Basil Parsley Mayonnaise

Ingredients: 3 cups shredded cooked chicken meat2 cups cooked potatoes, chopped2 stalks finely sliced...

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Creamy Italian Potato Salad
PotatoesSaladsSide dishes

Creamy Italian Potato Salad

Ingredients: 12 cups peeled cubed red salad potatoes or 12 cups new white potatoes...

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Lime Marinated Onion Salad
OnionsSaladsVegetables

Lime Marinated Onion Salad

Ingredients: 1 1/2 lbs onions, large2 tablespoons lime peel, grated3/4 cup lime juice, fresh1...

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Italian Chicken Salad
Chicken breastLunch/snacksSalads

Italian Chicken Salad

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice1 tablespoon red wine vinegar1/2 teaspoon garlic,...

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Balsamic Beets and Greens
SaladsSide dishesVegetables

Balsamic Beets and Greens

Ingredients: 1/4 cup balsamic vinegar1 tablespoon extra virgin olive oil2 teaspoons sugar1/4 teaspoon dijon-style...

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Fancy Pasta or Potato Salad
Elbow macaroniPastaSalads

Fancy Pasta or Potato Salad

Ingredients: 1 cup ditalini, cooked and drained (pasta- small tube macaroni) or 2 cups...

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Low proteinSaladsVegetables

Hungarian Cucumber Salad with Sour Cream Dressing

Ingredients: 4 cucumbers1 clove garlic1 teaspoon sugar1/4 teaspoon salt1/4 cup vinegar3/4 cup sour cream...

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Dried Cherry-Nut Chicken Pasta Salad
ChickenLunch/snacksSalads

Dried Cherry-Nut Chicken Pasta Salad

Ingredients: 3 cups uncooked bow tie pasta2 cups diced cooked chicken breasts1/2 cup sliced...

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Smoked Chicken
ChickenMain dishSalads

Smoked Chicken, Chorizo and White Bean Salad

Ingredients: 300 g smoked chicken breasts, skinned,diced bite size1 (425 g) cans chickpeas, drained,rinsed...

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Cabbage Guacamole
AppetizersLunch/snacksSalads

Cabbage Guacamole

Ingredients: 1/2 medium cabbage, finely shredded6 spring onions, thinly sliced1/2 pineapple, choppedchopped nuts (...

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Fricassee of Green Beans
AppetizersSaladsSide dishes

Fricassee of Green Beans

Ingredients: 1 lb green beans1 tablespoon chopped parsley2 ounces butter1 garlic cloves, minced1 pinch...

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Imitation Crab (Surimi) and Avocado Salad
CrabSaladsShellfish

Imitation Crab (Surimi) and Avocado Salad

Ingredients: 1 california avocados8 ounces surimi ( Crab flavor)1 medium tomatoes, chopped2 tablespoons chopped...

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One Serving Asian Fruit Salad
Lunch/snacksSaladsSnacks

One Serving Asian Fruit Salad

Ingredients: 1 bananas, cut in chunks1 pears, cored, sliced or chunked1 tablespoon rice wine...

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Spinach Salad With Feta Cheese
GreekSaladsVegetables

Spinach Salad With Feta Cheese

Ingredients: 6 cups spinach, washed and cleaned1/3 cup dried cranberries3 green onions, sliced thin1...

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Aunt Woofie's Macaroni Salad
Lunch/snacksSaladsSide dishes

Aunt Woofie’s Macaroni Salad

Ingredients: 1 cup uncooked salad macaroni ( or any kind of macaroni)2 quarts water,...

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Fruity Grilled Chicken Salad Supper
ChickenPoultrySalads

Fruity Grilled Chicken Salad Supper

Ingredients: 4 cups mixed salad greens, cut bite sized1 cup sliced strawberries1 cup fresh...

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California Crab Salad
CrabLunch/snacksSalads

California Crab Salad

Ingredients: 16 ounces surimi ( imitation crab)1 avocados1 (10 ounce) cans black olives1 tablespoon...

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Guaymas Salad
North americanSaladsVegetables

Guaymas Salad

Ingredients: 3 ripe avocados2 tablespoons fresh lime juice3 seedless oranges1 jicama1 small head lettucepitted...

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Luby's Cafeteria Ambrosia
BreakfastFruitSalads

Luby’s Cafeteria Ambrosia

Ingredients: 5 large navel oranges, peeled, sectioned, and cut into 1-inch pieces1 (6 ounce)...

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Shallot and Avocado Salad
AppetizersLow proteinSalads

Shallot and Avocado Salad

Ingredients: 2 small ripe avocados2 tablespoons lemon juice1/4 cup chopped shallots1 clove garlic, chopped1/2...

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Chicken and Mango Salad
ChickenSaladsStrawberries

Chicken and Mango Salad

Ingredients: 2 cups cooked chicken, cut into bite size pieces2 whole mangoes, peeled and...

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Main dishSaladsSide dishes

Tomato and Avocado Salad

Ingredients: 1 tablespoon chopped fresh mint1 tablespoon chopped fresh marjoram1/4 cup olive oil3 tablespoons...

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Grape Broccoli Salad
BroccoliFruitSalads

Grape Broccoli Salad

Ingredients: 1 cup mayonnaise2 tablespoons vinegar1/3 cup vinegar2 heads broccoli2 cups sliced red grapes2...

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Cucumber Dill Salad With Radish and Feta
CheeseEggs/dairySalads

Cucumber Dill Salad With Radish and Feta

Ingredients: 3 cucumbers, seeded, thinly sliced4 large radishes, thinly sliced2 tablespoons lemon juice1 1/2...

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Vortex World Famous Potato Salad
Lunch/snacksPotatoesSalads

Vortex World Famous Potato Salad

Ingredients: 4 lbs Red Bliss potatoes1/2 lb celery, finely diced1 small red onions, finely...

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