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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 50
Apple Spinach Salad
ApplesFruitSalads

Apple Spinach Salad

Ingredients: 4 cups bite size lettuce4 cups spinach ( more or less)1 red delicious...

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Tennessee-Killed Lettuce Salad
Low calorieLow proteinSalads

Tennessee-Killed Lettuce Salad

Ingredients: 7 cups torn leaf lettuce1 bunch green onions, sliced1/4 cup butter or 1/4...

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CheeseEggs/dairySalads

Xakk’s Mediterranean Salad

Ingredients: 1/2 cup artichoke hearts, drained8 ounces black olives, pitted ( about half a...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Creamy No-Fat Coleslaw
< 15 minsSaladsTime to make

Creamy No-Fat Coleslaw

Ingredients: 1 cup fat-free mayonnaise4 tablespoons cider vinegar4 teaspoons granulated sugar1 teaspoon celery salt1/4...

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Tomato Mozzarella Salad
CheeseEggs/dairySalads

Tomato Mozzarella Salad

Ingredients: 2 lbs firm ripe tomatoes8 ounces mozzarella cheese, cut in small cubes1 cup...

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Wheat Berry Salad
AppetizersLunch/snacksSalads

Wheat Berry Salad

Ingredients: 1 cup dry wheat berries1/4 cup golden raisins3 tablespoons dried currants1 medium shallots,...

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Southwest Fusilli With Leftover Turkey
Main dishSaladsSide dishes

Southwest Fusilli With Leftover Turkey

Ingredients: 1/2 a bag fusilli, cooked ( use a 16 ounce bag)1 green peppers,...

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Nutty Broccoli Slaw
BroccoliSaladsSide dishes

Nutty Broccoli Slaw

Ingredients: 1 package chicken-flavored ramen noodles1 (16 ounce) packages coleslaw mix1 head broccoli, chopped2...

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Pecan Broccoli Salad
BroccoliFruitSalads

Pecan Broccoli Salad

Ingredients: 1/2 lb broccoli florets1/2 cup whole pecans or 1/2 cup chopped pecans1/2 lb...

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AppetizersCondimentsetc.

Garlic Olives

Ingredients: 3 tablespoons olive oil1 clove garlic, minced or pressed1/2 teaspoon oregano2 (7 ounce)...

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Honeydew Walnut Salad
FruitMelonsSalads

Honeydew Walnut Salad

Ingredients: lettuce leaves or salad greens, of your choice1 honeydew melon, cut in cubes1...

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Fattoush - Pita and Pomegranate Salad
FruitGrainsSalads

Fattoush – Pita and Pomegranate Salad

Ingredients: 3 medium tomatoes, chopped2 small cucumbers, chopped3 green onions, sliced1 -2 hot peppers,...

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Potato
ApplesFruitSalads

Potato, Apple, and Celery Salad

Ingredients: 1 1/2 lbs new potatoes, scrubbedsalt and black pepper6 stalks celery, sliced1 small...

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Lemon Crab Cakes over Greens
Lunch/snacksMain dishSalads

Lemon Crab Cakes over Greens

Ingredients: 8 ounces claw crabmeat2 -3 slices white bread or 2 -3 slices French...

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Good Cucumbers
Low proteinSaladsVery low carbs

Good Cucumbers

Ingredients: 1 cucumbers, peel & slice thinsalt ( sprinkled on)French dressing3 tablespoons parsley, chop2...

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AppetizersSaladsSauces

Carrot and Apple Slaw

Ingredients: 2 tablespoons lemon juice1 tablespoon apple jelly4 large carrots, peeled,grated1 golden delicious apples,...

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Cranberry Apple Salad
ApplesFruitSalads

Cranberry Apple Salad

Ingredients: 2/3 cup sour cream1/3 cup mayonnaise2 medium apples, chopped into 1/2 inch cubes...

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Low proteinSaladsVegetables

Vegetable Salad

Ingredients: 2 cups peeled and diced carrots2 cups diced pickled beets2 cups finely shredded...

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Italian Tuna Salad
Lunch/snacksSaladsTuna

Italian Tuna Salad

Ingredients: 1 (12 ounce) cans white tuna in water, drained,flaked1 cup shredded light Italian...

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Warm Spinach and Rice Chicken Salad
ChickenPoultrySalads

Warm Spinach and Rice Chicken Salad

Ingredients: 2 boneless skinless chicken breasts1/3 cup Italian salad dressing, divided1 (6 ounce) packages...

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Spinach Salad with Blue Cheese
CheeseLunch/snacksSalads

Spinach Salad with Blue Cheese

Ingredients: 8 cups baby spinach, stems removed,washed & dried1 red apples, chopped core removed1...

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Apple-Rice Salad
Main dishOne Dish mealSalads

Apple-Rice Salad

Ingredients: 1 (16 ounce) packages long grain and wild rice blend1 cup shredded mild...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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Baked Light Potato Salad in a Jiffy
PotatoesSaladsSide dishes

Baked Light Potato Salad in a Jiffy

Ingredients: 1 eggs2 large idaho potatoes2 stalks celery1 medium onions10 green olives1/2 cup Miracle...

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Orange-Cranberry Compote
AppetizersCitrusSalads

Orange-Cranberry Compote

Ingredients: 6 oranges1 cup dried cranberries ( craisins)2 tablespoons almond syrup (Available in the...

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EggsSaladsSide dishes

Aunt Nell’s Coleslaw

Ingredients: 1 head cabbage2 eggs, boiled and choppedmayonnaise3 tablespoons sweet pickles Directions: Remove the...

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Lunch/snacksSaladsVegetables

Tangy Vegetable Slaw

Ingredients: 1 tablespoon fresh lime juice1 teaspoon chili oil1 teaspoon sugar3/4 cup carrots, julienne3/4...

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PineappleSaladsTropical fruits

Cherry Salad

Ingredients: 1 (8 ounce) containers Cool Whip1 (13 ounce) cans sweetened condensed milk (...

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Shrimp Louis Pasta Salad
Main dishOne Dish mealSalads

Shrimp Louis Pasta Salad

Ingredients: 3 cups spiral shaped pasta, uncooked1 cup mayonnaise1/2 cup ranch dressing1/3 cup seafood...

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Classic Caesar Salad
CheeseEggsSalads

Classic Caesar Salad

Ingredients: 1 teaspoon salt2 cloves garlic1 teaspoon Dijon mustard1 teaspoon Worcestershire sauce1 teaspoon anchovy...

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Pistachio Fruit Salad
PineappleSaladsTropical fruits

Pistachio Fruit Salad

Ingredients: 1 (12 ounce) containers Cool Whip2 packages pistachio pudding mix1 (13 ounce) cans...

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Onion 'N Orange Green Salad
< 30 minsSaladsTime to make

Onion ‘N Orange Green Salad

Ingredients: 1/3 cup olive oil1/4 cup orange juice3 tablespoons vinegar1 clove garlic, minced1 teaspoon...

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Octoberfest German Potato Salad
PotatoesSaladsSide dishes

Octoberfest German Potato Salad

Ingredients: 3 lbs potatoes, peeled and sliced1/2 cup chopped onions2 teaspoons salt1/2 cup mayonnaise1/4...

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Artichoke Pasta Salad
Pastarice and grainsSalads

Artichoke Pasta Salad

Ingredients: 16 ounces farfalle pasta6 ounces artichoke hearts, quartered ( reserve liquid)1/4 lb mushrooms,...

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Stout's Ambrosia Dessert Salad
DessertPineappleSalads

Stout’s Ambrosia Dessert Salad

Ingredients: 2 cans pineapple chunks, drained4 cans mandarin orange segments, drained1 jar maraschino cherries,...

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SaladsSide dishesVegetables

Japanese Vinegared Cucumbers

Ingredients: 1 green cucumbers3 tablespoons mild vinegar ( rice vinegar)1 tablespoon water2 teaspoons sugar1/2...

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Lunch/snacksSaladsSide dishes

Mango and Rice Salad

Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...

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Creamy Garlic Penne Pasta
PastaPenneSalads

Creamy Garlic Penne Pasta

Ingredients: 1 (1 lb) box penne or 1 (1 lb) box penne rigate, cooked...

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Healthy Cauliflower Salad
EggsLunch/snacksSalads

Healthy Cauliflower Salad

Ingredients: 2 cups cauliflower, cut in small florets steamed 2 minutes3 hardboiled egg, chopped1/4...

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Confetti Pasta Salad
Pastarice and grainsSalads

Confetti Pasta Salad

Ingredients: 1 cup mayonnaise1 tablespoon red wine vinegar1/4 teaspoon salt1/4 teaspoon black pepper1/2 clove...

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Basil-Lemon Bow Ties
Lunch/snacksMain dishSalads

Basil-Lemon Bow Ties

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...

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AppetizersCondimentsetc.

Mixed Greens with Tomato-Ginger Dressing

Ingredients: 1 large ripe tomatoes, peeled,halved,seeded and chopped1/2 cup sun-dried tomatoes, chopped ( packed...

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Mandarin Almond Salad
Gluten FreeSaladsVegan

Mandarin Almond Salad

Ingredients: 1 head romaine lettuce, chopped,washed,and dried2 (11 ounce) cans mandarin oranges, drained6 long...

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Sunflower Strawberry Salad
BerriesSaladsStrawberries

Sunflower Strawberry Salad

Ingredients: 2 cups fresh strawberries, sliced1 medium apples, diced1 cup green seedless grapes, halved1/2...

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Apple
ApplesFruitSalads

Apple, Avocado, and Hearts of Palm Salad

Ingredients: 1 cup mayonnaise1/4 cup ketchup1 tablespoon sugar2 tablespoons fresh lemon juice1/4 teaspoon paprika1...

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Quick Lemon and Garlic Quinoa Salad
GrainsSaladsSide dishes

Quick Lemon and Garlic Quinoa Salad

Ingredients: 1 cup dry quinoa ( or 1/2 c quinoa & 1/2 c millet)8...

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German "Pumpkin" Noodle Salad
FruitPastaSalads

German “Pumpkin” Noodle Salad

Ingredients: 200 g peeled butternut squash200 g spaghetti150 g cherry tomatoes, halved1 -2 green...

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Zesty Gazpacho Salad
SaladsSide dishesVegetables

Zesty Gazpacho Salad

Ingredients: 2 medium zucchini, chopped2 medium tomatoes, chopped1 avocados, chopped1 cup frozen corn kernels1/2...

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Danish Tomatoes
AppetizersSaladsSide dishes

Danish Tomatoes

Ingredients: 3 -4 large tomatoes1/4 cup brown sugar, packed3 tablespoons wine vinegarsaltminced parsley Directions:...

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Roast Tomato Salad
AppetizersSaladsSide dishes

Roast Tomato Salad

Ingredients: 6 medium ripe tomatoes2 cloves garlic, peeled6 anchovy fillets, rinsed1/2 cup basil leaves6...

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EggsSaladsSide dishes

1940’s Coleslaw

Ingredients: 2 cups shredded cabbage1 cup diced apples (optional)3 egg yolks1/2 cup sugar2 tablespoons...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Curried Chicken Pitas
MeatPoultrySalads

Curried Chicken Pitas

Ingredients: 1/2 cup mayonnaise1 tablespoon honey1 teaspoon curry powder2 cups cubed cooked chicken or...

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Aunt Bobbie's Broccoli Salad
PorkSaladsSide dishes

Aunt Bobbie’s Broccoli Salad

Ingredients: 1 cup mayonnaise1/3 cup sugar1 tablespoon vinegar8 slices of fried bacon1 sweet onions,...

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MelonsPineappleSalads

Overnight Gingered Fruit Bowl

Ingredients: 3 tablespoons finely chopped crystallized ginger3 tablespoons lime juice3 tablespoons honey2 cups cantaloupe,...

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Holiday Tossed Salad with Fruit
AppetizersFruitSalads

Holiday Tossed Salad with Fruit

Ingredients: 1 (10 ounce) packages Italian salad mix1 (5 ounce) packages mixed baby lettuces...

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AppetizersLunch/snacksSalads

Antipasto Napoli

Ingredients: 2 cups chopped tomatoes2 cups sliced mushrooms1/4 cup chopped pepperoni1 cup sliced zucchini8...

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Couscous Salad with Dried Cranberries and Pecans
GrainsSaladsSide dishes

Couscous Salad with Dried Cranberries and Pecans

Ingredients: 1 cup shelled pecans1 1/2 cups couscous1 cup dried cranberries1/2 teaspoon turmeric2 cups...

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Busy Couscous
GrainsSaladsSide dishes

Busy Couscous

Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...

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