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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 5
Homemade Sourdough Croutons
Condimentsetc.Garnishes

Homemade Sourdough Croutons

Ingredients: 1 loaf sourdough bread5 fluid ounces olive oil1 teaspoon saltpepper4 cloves garlic, pressed...

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Beef Fajita Salad
BeefBeef steaksSalads

Beef Fajita Salad

Ingredients: 1/4 cup lime juice2 tablespoons minced fresh cilantro1 garlic cloves, minced1 teaspoon chili...

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Blue Cheese Slaw
CheeseSaladsSide dishes

Blue Cheese Slaw

Ingredients: 3/4 cup vegetable oil1/4 cup sherry wine vinegar2 tablespoons chopped shallots1 teaspoon chopped...

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Frosted Polynesian Salad
< 60 minsSaladsTime to make

Frosted Polynesian Salad

Ingredients: 1 (10 ounce) packages frozen peas2 medium green peppers1 medium red onions2 (8...

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Crab Salad
CrabSaladsShellfish

Crab Salad

Ingredients: 1 package imitation crabmeat1/4 cup green onions, chopped1/4 cup green peppers1/4 cup celery2...

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Hidden Pear Salad
DessertPearsSalads

Hidden Pear Salad

Ingredients: 1 (16 ounce) cans pears, liquid drained & reserved1 (3 ounce) packages lime...

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Better Than Potato Salad
RiceSaladsSide dishes

Better Than Potato Salad

Ingredients: 4 cups cooked long grain rice8 radishes, sliced4 hardboiled egg, chopped1 medium cucumbers,...

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Marinated Cucumbers With a Thai Twist
SaladsSide dishesVegetables

Marinated Cucumbers With a Thai Twist

Ingredients: 2 large English seedless cucumbers, thinly sliced ( 3 medium)1/2 medium onions, finely...

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Pasta Salad
Pastarice and grainsSalads

Pasta Salad, Greek Style

Ingredients: 1 lb rotini noodles1 lb boneless chicken breasts3 stalks celery, chopped1 sweet red...

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Lemony Crab Salad With Baby Greens
CrabMain dishSalads

Lemony Crab Salad With Baby Greens

Ingredients: 1 lb fresh crabmeat, picked over3 tablespoons fresh lemon juice3 tablespoons extra virgin...

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Cukes and Onions
Low fatLow proteinSalads

Cukes and Onions

Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...

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Scandinavian Cucumber Salad
SaladsSide dishesVegetables

Scandinavian Cucumber Salad

Ingredients: 2 cucumbers, slicedsalt2 tablespoons chives, chopped2 tablespoons dill, chopped150 ml sour creamblack pepper...

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Disappearing Carrot Salad
FruitSaladsVegetables

Disappearing Carrot Salad

Ingredients: 1/4 cup walnuts1 tablespoon grated coconut2 cups grated peeled carrots1 apples, cored,peeled and...

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Festive Cabbage Salad
Low proteinSaladsVegetables

Festive Cabbage Salad

Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...

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Jicama Salad
SaladsSouthwestern u.s.Tex Mex

Jicama Salad

Ingredients: 1/2 small jicama, peeled and cut into thin strips1/2 small red bell peppers,...

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Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Condimentsetc.Lunch/snacks

Grilled Portobello and Red Pepper Salad with Rosemary Dressing

Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...

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Summer Orzo Salad
PastaSaladsVegetables

Summer Orzo Salad

Ingredients: 1 cup orzo pasta1/2 cup green beans, trimmed and halved4 tablespoons olive oil3...

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Chicken BLT Salad
Lunch/snacksMain dishSalads

Chicken BLT Salad

Ingredients: 6 cups bite sized pieces salad greens2 cups cut up cooked chicken8 slices...

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Warm Chicken Salad With Bows
Lunch/snacksPastaSalads

Warm Chicken Salad With Bows

Ingredients: 3/4 lb bow tie pasta2 tablespoons pine nuts1 tablespoon extra virgin olive oil3/4...

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Tuscan Bread Salad (Panzanella)
CheeseSaladsSide dishes

Tuscan Bread Salad (Panzanella)

Ingredients: 6 cups bread, torn into pieces ( 2 days old, preferably with a...

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Cold Fruited Chicken Salad
ChickenMain dishSalads

Cold Fruited Chicken Salad

Ingredients: 1/4 cup dried apricot halves, quartered1/4 cup red onions, Chopped2 tablespoons dry white...

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Connie's Famous Potato Salad
PotatoesSaladsSide dishes

Connie’s Famous Potato Salad

Ingredients: 8 -12 hard-boiled eggs ( depending on how much you like eggs)8 -10...

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some sort of salad
PastaSaladsSide dishes

some sort of salad

Ingredients: 1 box of cooked rotini noodles1 medium tomatoes, chopped1/2-3/4 medium red onions, diced...

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Healthier Tuna Salad
Lunch/snacksSaladsSide dishes

Healthier Tuna Salad

Ingredients: 1 (6 ounce) cans chunk lite tuna in water1/4 cup fat free sour...

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'sesame' Noodles With Peanut Sauce
Lunch/snacksSaladsSpaghetti

‘sesame’ Noodles With Peanut Sauce

Ingredients: 10 cloves garlic1/2 cup natural-style peanut butter1/2 cup soy sauce5 tablespoons sugar1 -2...

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Real Simple's Spring Pea Salad
CheeseSaladsSide dishes

Real Simple’s Spring Pea Salad

Ingredients: 1/2 cup fresh mint leaves, torn1 tablespoon capers, roughly chopped1 small shallots, thinly...

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Pistachio Mint Pesto Shrimp Salad
PastaSaladsShrimp

Pistachio Mint Pesto Shrimp Salad

Ingredients: 1 cup fresh mint leaves1/2 cup pistachios1/4 cup grated parmesan cheese1 garlic cloves1/2...

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Greek Potato Salad With Sun-Dried Tomatoes
EuropeanGreekSalads

Greek Potato Salad With Sun-Dried Tomatoes

Ingredients: 1 lb small red potatoes, 1/4 inch slices1 cup sun-dried tomatoes, cut into...

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Refried Black Bean Salad
BeansLunch/snacksSalads

Refried Black Bean Salad

Ingredients: 2 cups cooked black beans or 2 cups two cans black beans, liquids...

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Red Cabbage Salad With Smoked Cheese
EuropeanGermanSalads

Red Cabbage Salad With Smoked Cheese

Ingredients: 1 lb german pickled red cabbage, drained well1/2 small onions, sliced thinly1/2 small...

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North americanSaladsVegetables

Crusty Bread Salad

Ingredients: 3 cups chopped tomatoes1 cup chopped cucumbers1/2 cup finely chopped onions3/4 cup minced...

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< 30 minsFor large groupsSalads

Greek Tomato Salad

Ingredients: 8 firm roma tomatoes, cut into 1-inch chunks ( or other type small)2...

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Cucumber and Feta Salad
CheeseEggs/dairySalads

Cucumber and Feta Salad

Ingredients: 2 medium cucumbers1 teaspoon salt1/2 teaspoon black pepper1/4 cup chopped green onions1 cup...

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Wild Rice Salad
RiceSaladsSide dishes

Wild Rice Salad

Ingredients: 4 cups water3/4 cup wild rice3/4 cup brown rice2 tablespoons pine nuts1 green...

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Tortellini Salad
Main dishOne Dish mealSalads

Tortellini Salad

Ingredients: 1 (9 ounce) packages tortellini cheese pasta1 (10 ounce) packages curly pasta1 (6...

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Low calorieLow carbSalads

Tomato and Feta Salad

Ingredients: 1 1/2 cups crumbled feta cheese ( 7 oz.)1/4-1/2 cup chopped onions1 1/2...

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Cheese and Green Leafy Salads - Formally Known As Watercress And
CheeseLunch/snacksSalads

Cheese and Green Leafy Salads – Formally Known As Watercress And

Ingredients: 6 cups lettuce, cleaned and torn ( any leafy green of choice,watercress would...

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Beetroot and Walnut Salad
Condimentsetc.Moroccan

Beetroot and Walnut Salad

Ingredients: 250 g beetroots1 Spanish onions, grated2 tablespoons fresh coriander, chopped2 tablespoons fresh mint,...

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Pasta Salad Supreme
SaladsSide dishesVegetables

Pasta Salad Supreme

Ingredients: 16 ounces rotini pasta or 16 ounces shell pasta ( sometimes I use...

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Quinoa Greek Salad
GrainsPastarice and grains

Quinoa Greek Salad

Ingredients: 2 cups chicken stock1 cup quinoa1/2 cup red peppers, diced1/2 cup green peppers,...

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A Honey of a Salad
FruitKid FriendlySalads

A Honey of a Salad

Ingredients: 3/4 cup plain yogurt2 tablespoons lime juice1/4 cup honey1/4 teaspoon lime zest2 avocados,...

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Apple
Lunch/snacksPineappleSalads

Apple, Carrot Pineapple Salad

Ingredients: 1 large carrots, peeled4 ounces crushed pineapple, 1/2 of an 8 ounce can,...

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Cornbread Salad
Ground beefMain dishSalads

Cornbread Salad

Ingredients: 3/4 lb ground beef1 1/2 cups crumbled cornbread1 (15 ounce) cans pinto beans,...

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Nobu's Sashimi Salad
SaladsSaltwater fishTuna

Nobu’s Sashimi Salad

Ingredients: sea saltground black pepper7 ounces fresh tuna filets ( sushi or sashimi grade)2...

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Fast and Easy Chicken Souvlaki With Greek Dressing
Chicken breastMain dishSalads

Fast and Easy Chicken Souvlaki With Greek Dressing

Ingredients: 3 boneless skinless chicken breasts1/2 cup olive oil, divided1/4 cup lemon juice1 teaspoon...

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Strawberry Asparagus Salad
BerriesSaladsStrawberries

Strawberry Asparagus Salad

Ingredients: 2 cups asparagus, cut in pieces and blanched2 cups strawberries, sliced1/4 cup lemon...

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Warm Potato Salad With Herbs
PotatoesSaladsSide dishes

Warm Potato Salad With Herbs

Ingredients: 1 lb tiny new potatoes, no need to peel6 shallots, sliced thin1/4 cup...

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Melitzanosalata
GreekSaladsVegetables

Melitzanosalata

Ingredients: 500 g eggplants1 onions, finely chopped1 green peppers, finely chopped200 g mayonnaise Directions:...

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Zippity Dooo Daaaa Orzo Salad!
PastaSaladsSide dishes

Zippity Dooo Daaaa Orzo Salad!

Ingredients: 1/2 cup olive oil, for salads1 teaspoon lime zest1/4 cup lemon juice2 tablespoons...

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Pasta Fiesta
Lunch/snacksPenneSalads

Pasta Fiesta

Ingredients: 1 1/2 cups cut tomatoes1 1/2 cups cut red peppers1 1/2 cups cut...

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Orange Almond Salad
FruitSaladsVegetables

Orange Almond Salad

Ingredients: 1/4 cup almonds, slivered2 onions, green,chopped1 lettuce, romaine1 cup mandarin oranges, drained1/2 cup...

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Snoqualmie Wild Rice Apple Salad
RiceSaladsSide dishes

Snoqualmie Wild Rice Apple Salad

Ingredients: 1 1/3 cups uncooked wild rice3 cups water1/4 teaspoon salt1 1/2 cups chopped...

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Weight Watchers Tuna Salad
Lunch/snacksSaladsTuna

Weight Watchers Tuna Salad

Ingredients: 12 ounces canned chunk solid white tuna packed in water, drained1/2 cup celery,...

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Lunch/snacksSaladsSide dishes

Nutty Bacon Coleslaw

Ingredients: 1 1/2 cups Miracle Whip2 teaspoons sugar1 lb pre-packaged coleslaw mix ( containing...

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Black Bean and Chicken Salad With Gruyere
ChickenPoultrySalads

Black Bean and Chicken Salad With Gruyere

Ingredients: 2 (15 ounce) cans black beans, drained1 cup cooked chicken, shredded1 cup prepared...

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Parsleyed Chickpea Salad
Low cholesterolSaladsVegetables

Parsleyed Chickpea Salad

Ingredients: 1 (19 ounce) cans chickpeas, drained1/2 cup chopped fresh parsley1 cup sweet red...

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Anytime Salad
DiabeticSaladsVegetables

Anytime Salad

Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...

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Cabbage Craisin Salad--A Delight
Low proteinSaladsVegetables

Cabbage Craisin Salad–A Delight

Ingredients: 1/3-1/2 head cabbage, shredded ( I like purple)1 -2 bell peppers, chopped (...

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Carrot and Cheese Salad
CarrotsCheeseSalads

Carrot and Cheese Salad

Ingredients: 4 carrots, washed,peeled and grated2 cups cheddar cheese or 2 cups gruyere cheese,...

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Broccoli Salad With Gouda
CheeseSaladsSide dishes

Broccoli Salad With Gouda

Ingredients: 3 cups small broccoli florets1/4 cup chopped red onions1/2 cup grape tomatoes, halved1/2...

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