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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 49
Devinely Skinny Coleslaw
DiabeticSaladsVegetarian

Devinely Skinny Coleslaw

Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...

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Tunisian-Style Roasted Beet Salad With Harissa
PotatoesSaladsYam/sweet potato

Tunisian-Style Roasted Beet Salad With Harissa

Ingredients: 2 1/2 lbs small red beets ( or golden beets, scrubbed, trimmed, peeled...

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Shrimp Summer Salad in  Cantaloupe Bowls
Main dishOne Dish mealSalads

Shrimp Summer Salad in Cantaloupe Bowls

Ingredients: 2 cantaloupes, halved seeded1/2 cup red peppers, diced2 scallions, sliced1/2 tablespoon capers, rinsed3...

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Jean's Chinese Cabbage Salad
PoultrySaladsVegetables

Jean’s Chinese Cabbage Salad

Ingredients: 2 cups uncooked chicken-flavored ramen noodles ( 2 pkgs)1/4 cup slivered almonds1 cup...

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German Creamed Cucumbers
EuropeanGermanSalads

German Creamed Cucumbers

Ingredients: 4 peeled sliced thinly cucumbers1/2 large onions, diced8 ounces sour cream8 ounces half-and-half1...

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Light Creamy Coleslaw
CarrotsSaladsVegetables

Light Creamy Coleslaw

Ingredients: 1/4 cup light mayonnaise1/4 cup light sour cream1 tablespoon cider vinegar2 teaspoons sugar1/2...

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Marinated Sweet Potato Salad
PotatoesSaladsVegetables

Marinated Sweet Potato Salad

Ingredients: 8 medium sweet potatoes ( about 3 1/2 lbs.)1 cup cider vinegar1/2 cup...

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Best Ever Tuna
SaladsSaltwater fishTuna

Best Ever Tuna

Ingredients: 4 eggs2 (12 ounce) cans solid white tuna1 cup mayonnaise2 teaspoons sour cream2...

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Pasta Salad With Grilled Vegetables
PastaSaladsVegetables

Pasta Salad With Grilled Vegetables

Ingredients: 2 tablespoons red wine vinegar2 tablespoons water3/4 teaspoon salt1/2 teaspoon minced garlic1/8 teaspoon...

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Mediterranean Couscous Salad
Pastarice and grainsSalads

Mediterranean Couscous Salad

Ingredients: 1 cup couscous1 cup hot vegetable stock or 1 cup chicken stock12 kalamata...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Sluicey-dab in a Foot Tub

Ingredients: 1 head lettuce, largeduke’s mayonnaisesour creamcider vinegarsalt and pepper1 large cucumbers1 large onions1...

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Corn and Red Pepper Medley
CornSaladsSide dishes

Corn and Red Pepper Medley

Ingredients: 2 cups corn1 tablespoon olive oil2 large sweet red peppers, chopped1/2 cup sweet...

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Fruity Green Salad
FruitLunch/snacksSalads

Fruity Green Salad

Ingredients: 6 cups salad greens1 (11 ounce) cans mandarin oranges, drained1 cup green grapes1/4...

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Insalata Caprese Perfect for Summer
CheeseSaladsSide dishes

Insalata Caprese Perfect for Summer

Ingredients: 4 large ripe heirloom tomatoes, sliced 1/4 inch thick1 lb fresh mozzarella cheese,...

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Wild Rice Quinoa Garden Salad
GrainsRiceSalads

Wild Rice Quinoa Garden Salad

Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...

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Hot Bacon Cole Slaw Casserole
AmericanSaladsSide dishes

Hot Bacon Cole Slaw Casserole

Ingredients: 1 lb bacon ( thick sliced)dry mustardbrown sugar1 head cabbage, shreddedbalsamic vinegargarlic Directions:...

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Hawaiian Macaroni (And Potato) Salad
Elbow macaroniSaladsSide dishes

Hawaiian Macaroni (And Potato) Salad

Ingredients: 12 ounces elbow macaroni ( one lrg. bag, not sure of oz.)1 cup...

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Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)
EuropeanSaladsVegetables

Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)

Ingredients: 4 medium potatoes, cooked, peeled and diced, about 4 cups1 medium beets, roasted,...

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Tomato Bruschetta Ziti Salad
PastaSaladsSide dishes

Tomato Bruschetta Ziti Salad

Ingredients: 1 (8 ounce) boxes uncooked ziti pasta3 cups fresh plum tomatoes, chopped1/3 cup...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Spiral Macaroni Salad
< 30 minsSaladsTime to make

Spiral Macaroni Salad

Ingredients: 1 (8 ounce) packages spiral shaped pasta1 cup cherry tomatoes, halved1 cup cheddar...

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Condimentsetc.Salads

Salad Dressing

Ingredients: 1/2 jar mayonnaise5 teaspoons garlic powder4 teaspoons onion powder1/2 teaspoon ketchup1 dash vinegar...

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Watermelon
MelonsSaladsTomatoes

Watermelon, Cucumber and Tomato Salad

Ingredients: 2 cups watermelon, seeded and cubed ( 3/4 inch cubes)4 plum tomatoes, ripe,cut...

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Ww 5 Points - Pacific Rim Potato Chicken Salad
ChickenChicken breastSalads

Ww 5 Points – Pacific Rim Potato Chicken Salad

Ingredients: 3/4 lb small red potatoes ( about 1-2 inches in diameter)1 1/4 lbs...

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Couscous Salad with Roasted Vegetables
Low proteinSaladsVegetables

Couscous Salad with Roasted Vegetables

Ingredients: 1 medium eggplants1 large green bell peppers or 1 large red bell peppers2...

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Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
< 15 minsSaladsTime to make

Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette

Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...

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Tangy German Potato Salad
PotatoesSaladsSide dishes

Tangy German Potato Salad

Ingredients: 7 medium potatoes ( about 1-3/4 pounds)8 slices bacon1 small onions, chopped1/2 cup...

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Sopsky
CheeseSaladsSide dishes

Sopsky

Ingredients: 2 tomatoes1 English cucumbers1 green peppers1 yellow peppers1 red peppers1/2 vidalia onions or...

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Apple
Lunch/snacksPineappleSalads

Apple, Carrot Pineapple Salad

Ingredients: 1 large carrots, peeled4 ounces crushed pineapple, 1/2 of an 8 ounce can,...

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Cabbage Guacamole
AppetizersLunch/snacksSalads

Cabbage Guacamole

Ingredients: 1/2 medium cabbage, finely shredded6 spring onions, thinly sliced1/2 pineapple, choppedchopped nuts (...

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Citrus Salad
< 15 minsSaladsTime to make

Citrus Salad

Ingredients: 1 orange zest ( reserve orange for salad)1/2 cup orange juice1/2 cup white...

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Pistachio Mint Pesto Shrimp Salad
PastaSaladsShrimp

Pistachio Mint Pesto Shrimp Salad

Ingredients: 1 cup fresh mint leaves1/2 cup pistachios1/4 cup grated parmesan cheese1 garlic cloves1/2...

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Spicy Asian Pasta Salad With Peanuts
PastaSaladsSide dishes

Spicy Asian Pasta Salad With Peanuts

Ingredients: 1 lb linguine ( broken in half)6 tablespoons sesame oil5 tablespoons honey5 tablespoons...

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Weight Watchers Tuna Salad
Lunch/snacksSaladsTuna

Weight Watchers Tuna Salad

Ingredients: 12 ounces canned chunk solid white tuna packed in water, drained1/2 cup celery,...

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Waldorf Coleslaw
ApplesSaladsSide dishes

Waldorf Coleslaw

Ingredients: 1 cup sour cream2 tablespoons apple cider vinegar1 tablespoon sugar1/2 teaspoon celery seeds1/2...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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Sunshine Salad
DessertPuddings and moussesSalads

Sunshine Salad

Ingredients: 1 (20 ounce) cans pineapple tidbits1 (11 ounce) cans mandarin oranges1 (3 1/2...

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Champsdiet featured Image
AppetizersSaladsSide dishes

Moroccan Fennel Salad

Ingredients: 1 grated oranges, rind of3 tablespoons fresh orange juice2 tablespoons limes or 2...

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Moroccan Orange and Radish Salad
FruitSaladsVegetables

Moroccan Orange and Radish Salad

Ingredients: 3 sweet oranges, peeled and split into sections12 medium radishes, sliced very thin1...

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Dublin Potato Salad
PotatoesSaladsVegetables

Dublin Potato Salad

Ingredients: 3 large white potatoes, about 1 1/2 pounds2 tablespoons white vinegar2 teaspoons sugar1...

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Green Peppers and Peaches Salad
LemonSaladsSide dishes

Green Peppers and Peaches Salad

Ingredients: 1 1/2 kg green peppers150 ml extra virgin olive oil1 tablespoon brown sugar1...

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Ranch Corn Salad
CornSaladsSide dishes

Ranch Corn Salad

Ingredients: 1 (16 ounce) packages frozen whole kernel corn, partially thawed6 -8 slices bacon,...

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Celeriac Salad (Celery Root)
Lunch/snacksSaladsVegetables

Celeriac Salad (Celery Root)

Ingredients: 3 cups cooked peeled & diced celeriacsalt and pepper1/2 teaspoon dry mustard1/4 cup...

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Couscous Salad with Plum Tomatoes
Lunch/snacksSaladsSide dishes

Couscous Salad with Plum Tomatoes

Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...

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The Best Macaroni Salad
Elbow macaroniPastaSalads

The Best Macaroni Salad

Ingredients: 5 cups elbow macaroni, cooked and drained1 cup Miracle Whip ( I usually...

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Three Bean Salad With Sweet and Sour Apricot Dressing
BeansOnionsSalads

Three Bean Salad With Sweet and Sour Apricot Dressing

Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...

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Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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Shiitake Mushroom and Onion Salad
CheeseEggs/dairySalads

Shiitake Mushroom and Onion Salad

Ingredients: 10 ounces white pearl onions1/4 cup olive oil1/2 cup butter3/4 lb shiitake mushrooms,...

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Crab and Avocado Salad
CrabSaladsShellfish

Crab and Avocado Salad

Ingredients: 1 lb jumbo lump crab meat3 ripe avocados2 tablespoons bruinoise red peppers2 tablespoons...

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Chinatown Chicken Salad
Main dishOne Dish mealSalads

Chinatown Chicken Salad

Ingredients: nonstick cooking spray8 (6 1/2 inch) wonton wrappers ( AZUMAYA brand)2 cups cooked...

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Thai Chicken and Nectarine Salad
ChickenMain dishSalads

Thai Chicken and Nectarine Salad

Ingredients: 1/4 cup chicken broth3 tablespoons soy sauce2 tablespoons bottled hoisin sauce1 tablespoon sugar1...

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Tomato Salad Served With Cottage Cheese
SaladsTomatoesVegetables

Tomato Salad Served With Cottage Cheese

Ingredients: 4 -5 medium ripe tomatoes3 green onions, white and green parts1/4 cup cilantro,...

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Tarragon Chicken Salad
ChickenPoultrySalads

Tarragon Chicken Salad

Ingredients: 2 cups chicken breasts, cooked and cubed into 3/4 inch pieces ( see...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Potato and Green Banana Salad
PotatoesSaladsSide dishes

Potato and Green Banana Salad

Ingredients: 3 lbs yukon gold potatoes, peeled and cut into 1-inch cubes3 lbs greenish-yellow...

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Mediterranean Marinated Cucumbers
AppetizersSaladsSide dishes

Mediterranean Marinated Cucumbers

Ingredients: 1 cucumbers, quartered and sliced1 lemons, juice of1 1/2-2 tablespoons balsamic vinegarfresh cracked...

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Strange yet    Wonderful Couscous Salad
< 30 minsSaladsSide dishes

Strange yet Wonderful Couscous Salad

Ingredients: 2 cups water1/3 cup raisins3/4 teaspoon salt4 tablespoons olive oil1 1/2 cups couscous2...

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Roasted Pepper
SaladsSide dishesVegetables

Roasted Pepper, Chickpea and Cheese Salad

Ingredients: 3 large bell peppers ( red, yellow, orange, etc.)1 large sweet onions, like...

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Kelley's Cranberry Salad
PineappleSaladsSide dishes

Kelley’s Cranberry Salad

Ingredients: 1 (12 ounce) packages fresh cranberries, minced fine1 cup sugar1 (20 ounce) cans...

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Potato and Egg Salad for the Lazy
Lunch/snacksSaladsSide dishes

Potato and Egg Salad for the Lazy

Ingredients: 4 big potatoes, boiled or microwaved and cubed6 hard-boiled eggs, cut in 4...

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