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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 49
Old Bay Shrimp Salad
SaladsShellfishShrimp

Old Bay Shrimp Salad

Ingredients: 3 quarts water1/4 cup Old Bay Seasoning2 lbs unpeeled medium shrimp1/2 cup finely...

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Braised Cabbage (Chou a l'Ardennaise)
Lunch/snacksSaladsSide dishes

Braised Cabbage (Chou a l’Ardennaise)

Ingredients: 1 head cabbagesalt and pepper3/4 lb tart apples2 tablespoons olive oil1 1/4 cups...

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"cloud Nine"
DessertPineappleSalads

“cloud Nine”

Ingredients: 8 ounces cream cheese8 ounces whipped cream1 (14 ounce) cans crushed pineapple, drained1/4...

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Chunky Garden Tomato Salad
OnionsSaladsSide dishes

Chunky Garden Tomato Salad

Ingredients: 3 large garden tomatoes, homegrown, cut into large dice1 vidalia onions, diced large1...

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Cindi's Chicken Macaroni Salad
Elbow macaroniPastaSalads

Cindi’s Chicken Macaroni Salad

Ingredients: 2 -3 cups cut-up cooked chicken or 2 -3 cups cooked turkey or...

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Lemon Jello Salad
< 60 mins5 ingredients or lessSalads

Lemon Jello Salad

Ingredients: 2 (1/3 ounce) package jell-o sugar-free lemon gelatin2 (3 1/2 ounce) packages Jell-O...

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Chicken Wild Rice Salad
ChickenLunch/snacksSalads

Chicken Wild Rice Salad

Ingredients: 1 cup wild rice, uncooked5 1/2 cups chicken stock3 tablespoons lemon juice4 boneless...

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Broccoli Grape Spring Salad
BroccoliSaladsVegetables

Broccoli Grape Spring Salad

Ingredients: 12 slices bacon2 heads fresh broccoli, florets only1 cup chopped celery1/2 cup chopped...

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Broccoli and Cherry Tomato Salad
AppetizersLunch/snacksSalads

Broccoli and Cherry Tomato Salad

Ingredients: 4 cups broccoli florets1 pint cherry tomatoes, halved2 teaspoons Dijon mustard3 tablespoons seasoned...

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Sensational Coleslaw
< 30 minsSaladsTime to make

Sensational Coleslaw

Ingredients: 1 large green cabbage, finely-sliced ( about 8 cups)4 -5 large carrots, scraped...

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Vortex World Famous Potato Salad
Lunch/snacksPotatoesSalads

Vortex World Famous Potato Salad

Ingredients: 4 lbs Red Bliss potatoes1/2 lb celery, finely diced1 small red onions, finely...

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Light and Healthy 5 Cup Salad
DessertLow proteinSalads

Light and Healthy 5 Cup Salad

Ingredients: 1 cup crushed pineapple, drained1 cup mandarin orange segments, drained1 cup miniature marshmallows1...

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Carrot-Zuke Salad
FruitLunch/snacksSalads

Carrot-Zuke Salad

Ingredients: 2 medium carrots, peeled2 zucchini, peeled ( 6 inch)2 tablespoons orange juice1 tablespoon...

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Chicken and Broccoli Salad with Gorgonzola Dressing
Chicken breastMain dishSalads

Chicken and Broccoli Salad with Gorgonzola Dressing

Ingredients: 6 ounces broccoli florets, divided into small sprigs2 cups farfalle pasta2 cooked boneless...

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Tomato Stack-Salad
SaladsTomatoesVegetables

Tomato Stack-Salad

Ingredients: 4 large ripe tomatoes1 (4 ounce) packages mixed baby greens1/2 cup balsamic vinaigrette,...

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Raspberry Shrimp and Fruit Salad
Lunch/snacksSaladsShrimp

Raspberry Shrimp and Fruit Salad

Ingredients: 2 lbs medium shrimp, cooked,peeled,deveined and chilled1 cup chopped celery1/2 cup chopped green...

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Baked Potato Salad
PotatoesSaladsSide dishes

Baked Potato Salad

Ingredients: 8 potatoes1 lb bacon, chopped1 lb cheddar cheese, sliced1/2 onions, chopped1 cup mayonnaisesalt...

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Yummy Beet Salad With Raspberry Dressing
SaladsSide dishesVegetables

Yummy Beet Salad With Raspberry Dressing

Ingredients: 2 bunches of fresh beets2 fresh mandarin oranges or 1 can mandarin orange...

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Apple
ApplesCheeseSalads

Apple, Celery Root and Gruyere Salad

Ingredients: 1/2 lb gruyere cheese1 medium celery root1 1/2 granny smith apples2 tablespoons fresh...

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Puerto Rican Macaroni Salad
Elbow macaroniPastaSalads

Puerto Rican Macaroni Salad

Ingredients: 1 (12 ounce) boxes of jumbo elbow macaroni6 medium eggs1/2 cup onions1/2 cup...

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Orange Jicama Salad
LimeOrangesSalads

Orange Jicama Salad

Ingredients: 1/4 cup orange juice, freshly squeezed2 tablespoons lime juice, freshly squeezedsalt and pepper,...

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CheeseSaladsSide dishes

Creamy Pea Salad

Ingredients: 2 (16 ounce) packages frozen peas, thawed1/2 cup diced cheddar cheese1/2 cup diced...

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Pink Fantasy Salad
DessertPineappleSalads

Pink Fantasy Salad

Ingredients: 1 can cherry pie filling1 can crushed pineapple, drained well1 can sweetened condensed...

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Melon
BlueberriesSaladsStrawberries

Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup

Ingredients: 1/3 cup sugar1/3 cup water1/4 cup fresh lemon juice3 tablespoons honey1/2 teaspoon cayenne...

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Very Low-Fat Black Bean And Corn Salad
Lunch/snacksSaladsSide dishes

Very Low-Fat Black Bean And Corn Salad

Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...

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Quick Chickpea Salad
Low cholesterolLow fatSalads

Quick Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...

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California Club Turkey and Pasta Salad
Pastarice and grainsSalads

California Club Turkey and Pasta Salad

Ingredients: 3/4 cup mayonnaise1 teaspoon sugar1/8 teaspoon pepper2 tablespoons milk2 tablespoons white wine vinegar2...

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Colombian Potato Salad
PotatoesSaladsVegetables

Colombian Potato Salad

Ingredients: 2 lbs red potatoes, cooked, peeled and cut into 1-inch cubes when cool,...

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Pan roasted Asparagus
Main dishSaladsSide dishes

Pan roasted Asparagus

Ingredients: 1 -2 tablespoon olive oil2 -3 cloves garlic, sliced1 bunch asparagus, cleaned and...

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Watermelon
DessertPineappleSalads

Watermelon, Pineapple, and Pecan Salad

Ingredients: 1 tablespoon lime rind, grated2/3 cup fresh lime juice ( about 4 limes)2...

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Pistachio Ambrosia
PineappleSaladsSide dishes

Pistachio Ambrosia

Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (16 ounce) cans pineapple...

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Lunch/snacksSaladsSide dishes

Herbed Tomato Slices

Ingredients: 18 slices tomatoes, 1/2 inch thickvegetable oil cooking spray6 tablespoons Italian seasoned breadcrumbs1...

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Beautiful Salad
FruitSaladsSide dishes

Beautiful Salad

Ingredients: 3 cups mixed salad greens1/2 cup alfalfa sprouts1/2 cup blueberries2 tablespoons golden raisins2...

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Middle-Eastern Hot Tuna Salad
SaladsSaltwater fishTuna

Middle-Eastern Hot Tuna Salad

Ingredients: 1 (120 g) cans tuna in water ( without the water)2 tablespoons olive...

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Garlic Pasta Salad With Pecans
ChickenPastaSalads

Garlic Pasta Salad With Pecans

Ingredients: 2 cups rotini pasta, uncooked ( I use tri color rotini)2 cups boneless...

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Easy Shrimp and Pea Salad
SaladsShellfishShrimp

Easy Shrimp and Pea Salad

Ingredients: 1 lb medium shrimp or 1 lb large shrimp, cooked, peeled and chilled2...

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Creamy Greek Salad
CheeseSaladsSide dishes

Creamy Greek Salad

Ingredients: 1/2 cup thinly sliced pickling onions1 lebanese cucumbers, unpeeled,sliced on the diagonal 0.5...

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Feta
CheeseSaladsSide dishes

Feta, Avocado and Tomato in Vinaigrette

Ingredients: 45 ml olive oil ( 3 tablespoons)20 ml wine vinegar or 20 ml...

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E-Z Potato
Elbow macaroniPastaSalads

E-Z Potato, Egg and Macaroni Salad

Ingredients: 7 large potatoes1 dozen hardboiled egg1/4 sweet onions, chopped1 cup salad dressing (...

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Mom's First Place Turkey Fruit Salad
PineappleSaladsTurkey

Mom’s First Place Turkey Fruit Salad

Ingredients: 1/2 cup low-fat mayonnaise2 tablespoons honey1/8 teaspoon ginger, ground11 ounces canned mandarin oranges,...

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Summer Apple Salad
ApplesPineappleSalads

Summer Apple Salad

Ingredients: 3 medium apples, cored and diced1 (8 ounce) cans pineapple tidbits, drained1 1/2...

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Irish Potato Salad
PotatoesSaladsSide dishes

Irish Potato Salad

Ingredients: 2 lbs baking potatoes2 tablespoons red wine vinegar3 stalks roughly chopped celery1/2 medium...

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Broccoli Salad with Lemon Yogurt Dressing
BroccoliOnionsSalads

Broccoli Salad with Lemon Yogurt Dressing

Ingredients: 3 cups chopped broccoli3/4 cup chopped tomatoes1 1/2 green onions, minced1/2 lemons, juice...

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Better Than Potato Salad
RiceSaladsSide dishes

Better Than Potato Salad

Ingredients: 4 cups cooked long grain rice8 radishes, sliced4 hardboiled egg, chopped1 medium cucumbers,...

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Cilantro Rice Salad
RiceSaladsSide dishes

Cilantro Rice Salad

Ingredients: 2 cups basmati rice1/4 cup olive oil1/4 cup white wine vinegar2 medium tomatoes,...

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PineappleSaladsTropical fruits

Five Cup Fruit Salad

Ingredients: 1 can mandarin oranges, drained1 can pineapple tidbits, drained1 (8 ounce) containers sour...

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Low proteinSaladsVegetables

Spinach Salad with Mandarin Poppy Seed Dressing

Ingredients: 1 (10 ounce) cans mandarin orange segments, drained1 granny smith apples1/4 cup lemon...

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Prawn and Rice salad
Lunch/snacksSaladsShrimp

Prawn and Rice salad

Ingredients: 2 cups cooked long-grain rice1 cup cooked prawns, if big cut them upmangoes,...

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Best Low Carb Coleslaw
SaladsSide dishesVegetables

Best Low Carb Coleslaw

Ingredients: 1 (16 ounce) packages coleslaw mix1/4 cup thin sliced onions1/3 cup Splenda sugar...

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Strawberry and Feta Salad
CheeseSaladsStrawberries

Strawberry and Feta Salad

Ingredients: 1 head romaine lettuce, chopped1 cup crumbled feta1 cup slivered almonds, toasted1 pint...

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Simple
BeansLunch/snacksSalads

Simple, Low-fat White Bean Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...

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Bulgur Salad With Grapes and Feta Cheese
< 60 minsFor 1 or 2Salads

Bulgur Salad With Grapes and Feta Cheese

Ingredients: 1/2 cup bulgur1/2 teaspoon salt3/4 cup boiling water2 tablespoons lemon juice1 tablespoon olive...

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Summer Addiction Pasta Salad
Main dishOne Dish mealSalads

Summer Addiction Pasta Salad

Ingredients: 1 lb vary-coloured pasta shells ( I get the imported Italian stuff as...

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Spicy Macaroni Salad
Elbow macaroniPastaSalads

Spicy Macaroni Salad

Ingredients: 1 1/2 cups macaroni noodles, uncooked1 large tomatoes1 medium green bell peppers1 large...

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Cinnamon Chicken Salad
BlueberriesPineappleSalads

Cinnamon Chicken Salad

Ingredients: 1/2 cup low-fat mayonnaise1/2 cup low-fat yogurt1 teaspoon vanilla essence1/4 teaspoon grated ginger1/4...

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Strawberry Balsamic Salad
< 30 mins5 ingredients or lessSalads

Strawberry Balsamic Salad

Ingredients: 4 cups fresh sliced strawberries1/2 cup good balsamic vinegarfresh cracked pepper Directions: Slice...

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Roasted Tomato Herb and Feta Salad
SaladsTomatoesVegetables

Roasted Tomato Herb and Feta Salad

Ingredients: 100 g greek feta, crumbled1 tablespoon oregano, chopped2 tablespoons basil, choppedground black pepper1/4...

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Creamy Potato Salad - Fresh Tasting!
PotatoesSaladsSide dishes

Creamy Potato Salad – Fresh Tasting!

Ingredients: 3 lbs red potatoes, unpeeled1/3 cup plain yogurt1/4 cup mayonnaise1/4 cup sour cream1...

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Japanese-style potato salad
CarrotsPotatoesSalads

Japanese-style potato salad

Ingredients: 4 medium potatoes, halved lengthways,then sliced across into thick chunks,soak in cold water...

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Potato Salad With Blue Cheese and Walnuts
Lunch/snacksPotatoesSalads

Potato Salad With Blue Cheese and Walnuts

Ingredients: 3 large red potatoes, scrubbed and halved1/2 cup chopped green onions1/2 cup chopped...

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