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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 35
Simple Tuna Pasta Salad
Main dishOne Dish mealSalads

Simple Tuna Pasta Salad

Ingredients: 12 ounces pasta shells or 12 ounces macaroni, cooked and drained12 ounces canned...

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Fatoosh
< 30 minsSaladsVegetables

Fatoosh

Ingredients: 2 Greek pita breads8 leaves romaine lettuce, torn in bite sized pieces2 green...

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Sweet Potato and Apple Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Apple Salad

Ingredients: 4 cups peeled and grated sweet potatoes ( yams)2 tart green apples, peeled,cored...

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Funky Fruit Salad
BerriesSaladsStrawberries

Funky Fruit Salad

Ingredients: 1 (32 ounce) containers plain yogurt1 fresh vanilla beans, seeds removed, reserve bean...

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Shrimp and Strawberry Salad
Main dishSaladsShrimp

Shrimp and Strawberry Salad

Ingredients: 3 cups cooked rice1/2 lb peeled de-veined shrimp3/4 cup thinly sliced celery2/3 cup...

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Cheesy Italian House Salad With Parmesan Dressing
Eggs/dairySaladsVegetables

Cheesy Italian House Salad With Parmesan Dressing

Ingredients: 1 cup mayonnaise ( do not use salad dressing)1/3 cup bottled kraft Italian...

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Ranch Chicken Salad
Chicken breastMain dishSalads

Ranch Chicken Salad

Ingredients: 1 head romaine lettuce, shredded1 cup shredded carrots1 lb boneless chicken breasts, broiled,...

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Chickpea Salad
< 30 minsSaladsTime to make

Chickpea Salad

Ingredients: 3 tablespoons olive oil2 tablespoons white wine vinegar1/2 teaspoon salt1/2 teaspoon fresh ground...

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Mediterranean Chopped Salad
SaladsVeganVegetables

Mediterranean Chopped Salad

Ingredients: 2 medium tomatoes, seeded and diced1 cup English cucumbers, diced1/4 cup scallions, chopped1/4...

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Australian Pea Salad
SaladsSouth west pacificVegetables

Australian Pea Salad

Ingredients: 2 cups frozen peas, thawed6 ounces sliced water chestnuts ( canned, drained)1 red...

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Champsdiet featured Image
Main dishSaladsTuna

Seared Encrusted Tuna Steak Salad

Ingredients: 1 small dried red chilies1 tablespoon coriander seeds1/2 clove garlic1 cup basil, finely...

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Caesar Salad Chiffonade With Shrimp or Crab
CrabSaladsShrimp

Caesar Salad Chiffonade With Shrimp or Crab

Ingredients: 3 romaine lettuce hearts, chiffonade into approximately 1/4 inch strips1/2-1 cup baby shrimp,...

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Warm Couscous Salad
GrainsSaladsSide dishes

Warm Couscous Salad

Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...

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Tomato and Basil Salad
ItalianSaladsVegetables

Tomato and Basil Salad

Ingredients: 1/4 cup olive oil2 tablespoons lemon juice2 garlic cloves, crushed1/4 teaspoon salt1/2 teaspoon...

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White Bean Pancetta Salad
BeansSaladsSide dishes

White Bean Pancetta Salad

Ingredients: 2 tablespoons olive oil1/4 cup pancetta, chopped1/2 cup onions, diced 1/4 inch2 teaspoons...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Curried Tuna Rice Salad
SaladsTunaWhite rice

Curried Tuna Rice Salad

Ingredients: 7 ounces canned tuna ( drained)2 cups cooked rice1 cup shredded carrots1 cup...

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Crab Louis Salad
CrabLunch/snacksSalads

Crab Louis Salad

Ingredients: 1/2 cup mayonnaise1/2 cup chili sauce2 tablespoons finely chopped green peppers2 tablespoons chopped...

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Tuna Spaghetti Salad
Lunch/snacksMain dishSalads

Tuna Spaghetti Salad

Ingredients: 3/4 lb spaghetti2 tablespoons olive oil3 cloves garlic, minced ( use less if...

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Mandarin Orange Salad With Peanut Dressing
CitrusOrangesSalads

Mandarin Orange Salad With Peanut Dressing

Ingredients: 1 tablespoon vegetable oil1/4 cup peanut butter3 tablespoons fresh lime juice1 tablespoon tamari...

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Pasta Bandiera - Italian Flag Pasta Salad
PastaSaladsVegetables

Pasta Bandiera – Italian Flag Pasta Salad

Ingredients: 1 lb penne or 1 lb ziti pasta3/4 cup olive oil1/2 cup kalamata...

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Coleslaw-Creamy Dill Cabbage Salad
CarrotsOnionsSalads

Coleslaw-Creamy Dill Cabbage Salad

Ingredients: 1 teaspoon sugar2 tablespoons vinegar1 tablespoon roasted garlic1/2 tablespoon black pepper1/2 tablespoon celery...

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Avocado Corn Salad
CornSaladsSide dishes

Avocado Corn Salad

Ingredients: 1 cup cut corn, fresh or frozen1 tablespoon vegetable oil2 tablespoons water1 teaspoon...

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Old Bay Shrimp Salad
SaladsShellfishShrimp

Old Bay Shrimp Salad

Ingredients: 3 quarts water1/4 cup Old Bay Seasoning2 lbs unpeeled medium shrimp1/2 cup finely...

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Make-Ahead Three Bean Salad
BeansSaladsSide dishes

Make-Ahead Three Bean Salad

Ingredients: 1 (16 ounce) cans French style green beans, drained1 (16 ounce) cans wax...

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Grand Marnier Beets
Condimentsetc.Salads

Grand Marnier Beets

Ingredients: 1 tablespoon cornstarch1 tablespoon sugar3/4 cup orange juice, no pulp1 tablespoon vinegar1 teaspoon...

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Cucumber and Fennel With Orange Mint Dressing
AsianSaladsVegetables

Cucumber and Fennel With Orange Mint Dressing

Ingredients: 1 cucumbers, peeled,halved,seeded,and diced1 small fennel bulbs, trimmed and finely slivered1 granny smith...

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Dover Canyon Pasta Salad
PastaSaladsVegetables

Dover Canyon Pasta Salad

Ingredients: 1 (12 ounce) packages rotelle pasta or 1 (12 ounce) packages rotini pasta...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Garden Fresh Three Bean Salad
BeansSaladsSide dishes

Garden Fresh Three Bean Salad

Ingredients: 500 g fresh green beans, cut into 2 cm long pieces500 g fresh...

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Croutons
Condimentsetc.Garnishes

Croutons

Ingredients: 3 potato hamburger buns (or other bread) or 3 hot dog buns (...

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Harvest Salad With Pears
FruitPearsSalads

Harvest Salad With Pears

Ingredients: 1 cup riesling wine, simmred, reduced by half, and cooled1 tablespoon Dijon mustard2...

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Quinoa Corn Salad
GrainsPastarice and grains

Quinoa Corn Salad

Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...

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Cucumber Logs Filled With Black and Gold Hummus
AppetizersSaladsVegetables

Cucumber Logs Filled With Black and Gold Hummus

Ingredients: 2 cucumbers1 (15 ounce) cans chickpeas, rinsed1 tablespoon extra virgin olive oil1 tablespoon...

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Hearts of Palm Parmesan Salad
Lunch/snacksSaladsVegetables

Hearts of Palm Parmesan Salad

Ingredients: 1 (14 ounce) cans hearts of palm, drained & rinsed2 medium tomatoes, seeded...

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Smoked Chicken Salad
ChickenPoultrySalads

Smoked Chicken Salad

Ingredients: 1 bunch green seedless grapes or 1 bunch red grapes, stemmed and cut...

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Vietnamese Chicken Salad
MeatSaladsVegetables

Vietnamese Chicken Salad

Ingredients: 2 chicken breasts1 carrots, peeled3 tablespoons rice vinegar or 3 tablespoons lime juice1...

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Potato Salad With Blue Cheese and Walnuts
Lunch/snacksPotatoesSalads

Potato Salad With Blue Cheese and Walnuts

Ingredients: 3 large red potatoes, scrubbed and halved1/2 cup chopped green onions1/2 cup chopped...

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Chicken
AsianMain dishSalads

Chicken, Bacon and Spinach Salad

Ingredients: 2 chicken breasts1 tablespoon sesame oil3 slices bacon300 g baby spinach, washed (...

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Star Salad
SaladsVegetablesVegetarian

Star Salad

Ingredients: 2 bunches romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces1...

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Onion and Orange Salad
FruitLow proteinSalads

Onion and Orange Salad

Ingredients: 1 red onions2 large oranges, peeled1/4 teaspoon salt1/8 teaspoon oregano1/4 cup vegetable oil1...

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Brazilian Chicken Salad Aka Salpicao Especial De Galinha
ChickenChicken breastSalads

Brazilian Chicken Salad Aka Salpicao Especial De Galinha

Ingredients: 2 lbs boneless skinless chicken breasts, poached, cooled and pulled into small shreds,...

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Another Simple Chicken Salad
AppetizersLunch/snacksSalads

Another Simple Chicken Salad

Ingredients: 2 cups chicken, cooked & chopped1/2 medium onions, chopped1/2 cup dill relish or...

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Quick Cherry Salad
FruitLow proteinSalads

Quick Cherry Salad

Ingredients: 1 (21 ounce) cans cherry pie filling2 cups miniature marshmallows2 bananas, diced1 apples,...

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Cranberry-Walnut Cabbage Coleslaw
BerriesSaladsSide dishes

Cranberry-Walnut Cabbage Coleslaw

Ingredients: 1/4 cup mayonnaise or 1/4 cup salad dressing1 tablespoon sweet pickle relish1 tablespoon...

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Makeover Pizza Pasta Salad
PastaSaladsSide dishes

Makeover Pizza Pasta Salad

Ingredients: 8 ounces uncooked spiral shaped pasta1/2 teaspoon cornstarch1/3 cup water1/4 cup parmesan cheese1/4...

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Tuna and Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna and Garbanzo Bean Salad

Ingredients: 1/4 cup fresh lemon juice2 tablespoons fresh lemon juice1/4 cup extra virgin olive...

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Tuna Salsa Salad
Lunch/snacksSaladsSide dishes

Tuna Salsa Salad

Ingredients: 1/2 head iceberg lettuce1/2 can flaked lite tuna in water3 tablespoons salsa (...

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Lettuce and Fruit Salad
FruitSaladsSide dishes

Lettuce and Fruit Salad

Ingredients: 1 small solid head iceberg lettuce1 tangerines ( seeds removed)2 medium apples, cored,but...

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Champsdiet featured Image
Condimentsetc.Lunch/snacks

Calico Coleslaw

Ingredients: 1 1/2 cups red cabbage, finely shredded1 1/2 cups green cabbage, finely shredded1/4...

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Easy Tasty Cucumber Salad
Low proteinLow sodiumSalads

Easy Tasty Cucumber Salad

Ingredients: 2 cucumbers2 tablespoons mayonnaise2 tablespoons white vinegar2 tablespoons sour creamsalt and pepper Directions:...

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Bacon and Egg Potato Salad
PotatoesSaladsSide dishes

Bacon and Egg Potato Salad

Ingredients: 3 lbs potatoes, peeled and diced3/4 cup chopped onions1/2 cup chopped radishes1 1/2...

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Pepperoni Caesar Salad
ItalianSaladsVegetables

Pepperoni Caesar Salad

Ingredients: 1/2 cup olive oil2 teaspoons red wine vinegar2 teaspoons mayonnaise2 cloves garlic, minced1/2...

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Pink Lemonade Salad
< 30 minsLunch/snacksSalads

Pink Lemonade Salad

Ingredients: 60 butter flavored crackers ( crushed)1/4 cup sugar1/2 cup melted butter or 1/2...

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Fresh Mozzarella
PastaSaladsSide dishes

Fresh Mozzarella, Tomato, and Basil Couscous Salad

Ingredients: 2 cups diced tomatoes3/4 cup diced fresh mozzarella cheese ( about 3 ounces)3...

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Macaroni Dandy Salad
Elbow macaroniSaladsSide dishes

Macaroni Dandy Salad

Ingredients: 1 1/2 cups uncooked elbow macaroni1/2 cup Miracle Whip1 tablespoon lemon juice1 teaspoon...

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Tomato Salad Mexicana
SaladsSide dishesTomatoes

Tomato Salad Mexicana

Ingredients: 3 large ripe tomatoes, coarsely chopped1 large cucumbers, peeled, quartered and sliced1 small...

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Cucumber-Zucchini Salad
OnionsSaladsSquash

Cucumber-Zucchini Salad

Ingredients: 2 cucumbers, thinly sliced2 zucchini, thinly sliced1 small sweet onions, thinly sliced (optional)1/3...

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Parsleyed Chickpea Salad
Low cholesterolSaladsVegetables

Parsleyed Chickpea Salad

Ingredients: 1 (19 ounce) cans chickpeas, drained1/2 cup chopped fresh parsley1 cup sweet red...

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Potato Avocado Salad
PotatoesSaladsVegetables

Potato Avocado Salad

Ingredients: 3 tablespoons fresh lemon juice1 teaspoon finely chopped garlic1/2 cup mayonnaise2 tablespoons olive...

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