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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 35
Chicken and Couscous Salad
ChickenMain dishSalads

Chicken and Couscous Salad

Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...

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Spinach Cherry Salad
< 30 minsSaladsTime to make

Spinach Cherry Salad

Ingredients: 1 tablespoon lemon juice2 tablespoons balsamic vinegar1/4 cup olive oil1 teaspoon honeysalt and...

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Tuscan Steak and Salad
Main dishOne Dish mealSalads

Tuscan Steak and Salad

Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...

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Chickpea and Tuna Salad
SaladsSaltwater fishTuna

Chickpea and Tuna Salad

Ingredients: 4 cups canned chick-peas, drained and rinsedsalt, to taste for the chickpeasfresh ground...

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Southern Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Southern Sweet Potato Salad

Ingredients: 2 lbs sweet potatoes, peeled,cut into 1/2 inch cubes2 tablespoons lemon juice, freshly...

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Summer Beans With Marinated Mozzarella and Cherry Tomatoes
CheeseSaladsSide dishes

Summer Beans With Marinated Mozzarella and Cherry Tomatoes

Ingredients: 2 shallots, thinly sliced2 tablespoons red wine vinegar1 cup cubed mozzarella cheese2 tablespoons...

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Tastiest Pasta Salad
Pastarice and grainsSalads

Tastiest Pasta Salad

Ingredients: 500 g bow tie pasta200 g thin sliced salami200 g sun-dried tomatoes1/4 cup...

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Cold Roast Beef Salad With Horseradish Dressing
BeefMain dishSalads

Cold Roast Beef Salad With Horseradish Dressing

Ingredients: 1 tablespoon kraft horseradish sauce1 tablespoon red wine vinegar2 tablespoons olive oil1/2 tablespoon...

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Celeriac Salad with Mustard Dressing
Low proteinSaladsVegetables

Celeriac Salad with Mustard Dressing

Ingredients: 4 cups julienned celeriac2 tablespoons olive oil2 tablespoons Dijon mustard3 tablespoons mayonnaise3/4 cup...

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Sunday Supper Tuna Salad
SaladsSaltwater fishTuna

Sunday Supper Tuna Salad

Ingredients: 1 head iceberg lettuce1 (6 ounce) cans tuna, drained1 cup mayonnaise1 cup frozen...

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Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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Artichoke and Pasta Salad
Pastarice and grainsSalads

Artichoke and Pasta Salad

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and divided1 tablespoon olive oil1 tablespoon...

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Apple Broccoli Slaw
ApplesSaladsSide dishes

Apple Broccoli Slaw

Ingredients: 1/3 cup packed brown sugar1/3 cup cider vinegar1 1/2 tablespoons vegetable oil1/4 teaspoon...

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Warm Apple and Goat Cheese Salad
ApplesCheeseSalads

Warm Apple and Goat Cheese Salad

Ingredients: 2 tablespoons raspberry vinegar or 2 tablespoons red wine vinegar ( I like...

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Cheesy Italian House Salad With Parmesan Dressing
Eggs/dairySaladsVegetables

Cheesy Italian House Salad With Parmesan Dressing

Ingredients: 1 cup mayonnaise ( do not use salad dressing)1/3 cup bottled kraft Italian...

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Favorite Potato Salad
Low sodiumSaladsVegetables

Favorite Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed,unpeeled and boiled4 hard-boiled eggs1 cup red onions, sliced...

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Fiesta Cucumber-Corn Salad
CornSaladsSide dishes

Fiesta Cucumber-Corn Salad

Ingredients: 1 cucumbers, seeded and chopped ( not peeled)1 (8 3/4 ounce) cans whole...

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Smoked Chicken Salad
ChickenPoultrySalads

Smoked Chicken Salad

Ingredients: 1 bunch green seedless grapes or 1 bunch red grapes, stemmed and cut...

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Chili Cornbread Salad
BreadsSaladsSide dishes

Chili Cornbread Salad

Ingredients: 1 (8 1/2 ounce) packages cornbread mix1 (4 ounce) cans chopped green chilies,...

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Radicchio Fennel Slaw - Rachael Ray
OrangesSaladsSide dishes

Radicchio Fennel Slaw – Rachael Ray

Ingredients: 2 tablespoons golden raisins1 navel oranges, juice of3 tablespoons hot water2 fresh fennel...

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Slow Roast Tomato Salad
SaladsTomatoesVegetables

Slow Roast Tomato Salad

Ingredients: 6 tomatoes, halved2 cloves garlic, finely sliced1 teaspoon runny honey1 tablespoon balsamic vinegar1...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Tomato Stack-Salad
SaladsTomatoesVegetables

Tomato Stack-Salad

Ingredients: 4 large ripe tomatoes1 (4 ounce) packages mixed baby greens1/2 cup balsamic vinaigrette,...

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Summer Veggie Salad
CheeseSaladsSide dishes

Summer Veggie Salad

Ingredients: 1 cup thinly sliced carrots1 cup fresh green beans, cut into 2 inch...

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Condimentsetc.Salads

Mixed Coleslaw

Ingredients: 2 cups red cabbage, shredded2 cups green cabbage, shredded1 medium onions, chopped1 medium...

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Legal Seafood Style Coleslaw
CarrotsSaladsSide dishes

Legal Seafood Style Coleslaw

Ingredients: 2 quarts boiling water5 cups shredded green cabbage3 cups shredded red cabbage1 medium...

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Middle Eastern Couscous Salad
Low sodiumSaladsVegan

Middle Eastern Couscous Salad

Ingredients: 12 ounces couscous1 lb eggplants9 tablespoons extra virgin olive oil3 teaspoons ground cumin1...

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Robust Italian Salad
< 30 mins5 ingredients or lessSalads

Robust Italian Salad

Ingredients: 6 slices hard salami, cut in half1/2 cup zesty Italian dressing1 (16 ounce)...

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Tomato Salad
< 30 minsSaladsVegetables

Tomato Salad

Ingredients: 4 large tomatoes, thinly sliced1 cucumbers, peeled and thinly sliced1/2 cup black olives,...

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Carrot-Raisin Salad
FruitSaladsVegetables

Carrot-Raisin Salad

Ingredients: 2 cups coarse grated carrots1/2 cup raisins1/3 cup mayonnaise1/4 cup salted peanuts1/2 cup...

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Caribbean Jerk Chicken With Fresh Fruit Salsa
ChickenMain dishSalads

Caribbean Jerk Chicken With Fresh Fruit Salsa

Ingredients: 2 lbs chicken breasts1 teaspoon olive oil1 limes, juice and zest of2 1/2...

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CanadianSaladsVegetables

Izzy’s Watercress Salad

Ingredients: 1 bunch watercress1/2 medium-size red onions2 oranges ( reserved a few pieces for...

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Fire and Ice Tomatoes
SaladsSouthern u.s.Vegetables

Fire and Ice Tomatoes

Ingredients: 6 medium tomatoes, quartered and peeled1 medium onions, sliced1 medium green peppers, cut...

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Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

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Spicy Tuna Macaroni Salad
Elbow macaroniSaladsTuna

Spicy Tuna Macaroni Salad

Ingredients: 1 lb elbow macaroni ( cooked according to package and rinsed)6 ounces canned...

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Apple
ApplesFruitSalads

Apple, Avocado, and Hearts of Palm Salad

Ingredients: 1 cup mayonnaise1/4 cup ketchup1 tablespoon sugar2 tablespoons fresh lemon juice1/4 teaspoon paprika1...

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Mediterranean Orange and Olive Salad
CitrusOrangesSalads

Mediterranean Orange and Olive Salad

Ingredients: 4 oranges8 kalamata olives2 tablespoons thinly sliced red onions1 tablespoon extra virgin olive...

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Cottage Cheese Spinach Salad
Low cholesterolLow fatSalads

Cottage Cheese Spinach Salad

Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...

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Peppy Coleslaw
CarrotsSaladsVegetables

Peppy Coleslaw

Ingredients: 6 cups shredded cabbage2 cups minced carrots3 tablespoons minced red onions1/2 cup mayonnaise1/4...

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Cucumber Carrot Salad
CarrotsSaladsSide dishes

Cucumber Carrot Salad

Ingredients: 1/4 cup rice wine vinegar1 tablespoon sesame oil2 tablespoons sesame seeds1/2 teaspoon saltfresh...

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Mom's Macaroni Salad
Elbow macaroniSaladsSide dishes

Mom’s Macaroni Salad

Ingredients: 3/4 cup mayonnaise2 tablespoons vinegar1 tablespoon mustard1 teaspoon sugar1 teaspoon salt1/8 teaspoon pepper8...

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Pineapple Coleslaw
Low proteinSaladsVegetables

Pineapple Coleslaw

Ingredients: 2 1/2 cups finely shredded cabbage1 teaspoon salt3 tablespoons mayonnaise1/4 cup milk1 (4...

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Cheese and Peas Salad
< 30 minsSaladsTime to make

Cheese and Peas Salad

Ingredients: 1 (10 ounce) packages frozen peas1 cup cubed cheddar cheese2 hard-boiled eggs, ,...

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Kisir (Turkish Bulgur Wheat Salad)
GrainsPastarice and grains

Kisir (Turkish Bulgur Wheat Salad)

Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...

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Crab Salad on Croissant
CrabSaladsShellfish

Crab Salad on Croissant

Ingredients: 1 (8 ounce) packages imitation crabmeat or 1 (8 ounce) packages fresh crabmeat1/4...

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Ramen Salad
< 30 minsSaladsTime to make

Ramen Salad

Ingredients: 1 (6 ounce) packages cabbage coleslaw mix2 bunches green onions ( Chopped)1 cup...

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Lemon
LemonOrangesSalads

Lemon, Fennel, and Rocket (Arugula) Salad

Ingredients: 2 lemons, peeled, all pith removed2 oranges, peeled, all pith removed1 large fennel...

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Sweet-And-Sour Thai Shrimp Salad
Lunch/snacksSaladsShrimp

Sweet-And-Sour Thai Shrimp Salad

Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...

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Stuffed Avocado Salad
CheeseEggs/dairySalads

Stuffed Avocado Salad

Ingredients: 2/3 cup crumbled feta cheese2 small ripe tomatoes, chopped1/2 red onions, chopped2 tablespoons...

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California Roll Salad
Long Grain riceRiceSalads

California Roll Salad

Ingredients: 1 1/2 cups long-grain rice7 tablespoons rice vinegar ( not seasoned)1/4 cup sugar1...

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Kidney Bean Taco Salad
Ground beefMain dishSalads

Kidney Bean Taco Salad

Ingredients: 1 lb ground beef4 cups torn lettuce1 large tomatoes, chopped1 cup kidney beans,...

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Sopsky
CheeseSaladsSide dishes

Sopsky

Ingredients: 2 tomatoes1 English cucumbers1 green peppers1 yellow peppers1 red peppers1/2 vidalia onions or...

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Fresh Mozzarella and Strawberry Salad
BerriesSaladsStrawberries

Fresh Mozzarella and Strawberry Salad

Ingredients: 1 lb fresh mozzarella cheese ( 2 balls)2 cups fresh strawberries, hulled and...

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Southwestern Cobb Salad
BeefMain dishSalads

Southwestern Cobb Salad

Ingredients: 1 tablespoon chili powder2 teaspoons ground cumin2 teaspoons minced garlic1 teaspoon kosher salt3/4...

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Fresh and Sun-Dried Tomato Salad With Parmesan
SaladsSide dishesTomatoes

Fresh and Sun-Dried Tomato Salad With Parmesan

Ingredients: 6 -8 large ripe tomatoes, thinly slicedsalt, to tastefresh ground black pepper, to...

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Sesame Noodle Salad
AsianChineseSalads

Sesame Noodle Salad

Ingredients: 8 ounces linguine1/4 cup rice vinegar1/4 cup soy sauce, i use kikoman light1/4...

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Paella Salad
RiceSaladsWhite rice

Paella Salad

Ingredients: 1 1/4 cups water or 1 1/4 cups chicken broth1/2 lb fresh shrimp1...

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Summer Delight: Curry Chicken Salad
ChickenPoultrySalads

Summer Delight: Curry Chicken Salad

Ingredients: 4 1/2 cups cooked and cubed chicken ( I use deli chicken that...

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Turkey Salad With Cranberry Balsamic Vinaigrette
PoultrySaladsTurkey

Turkey Salad With Cranberry Balsamic Vinaigrette

Ingredients: 1 (10 ounce) cans cooked turkey, drained ( or turkey leftovers)4 ounces water...

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Creamy Dijon Potato Salad With Basil
PotatoesSaladsSide dishes

Creamy Dijon Potato Salad With Basil

Ingredients: 8 -9 red potatoes, diced1 cup mayonnaise1/2 cup ranch dressing2 -3 tablespoons Dijon...

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