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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 36
Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Moroccan Summer Salad
FruitSaladsVegetables

Moroccan Summer Salad

Ingredients: 3 apples2 green peppers3 tomatoes2 cucumbers3 tablespoons extra virgin olive oil1 tablespoon lemon...

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Thai Catfish Salad (Yam Pla Dook Foo)
Lunch/snacksSaladsSide dishes

Thai Catfish Salad (Yam Pla Dook Foo)

Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...

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Fresh Lemon-Garlic Roasted Beets
CarrotsSaladsSide dishes

Fresh Lemon-Garlic Roasted Beets

Ingredients: 4 medium beets, peeled4 carrots, peeled4 garlic cloves, thin sliced2 tablespoons fresh lemon...

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BroccoliSaladsVegetables

Broccoli and Tomato Salad

Ingredients: 3 -4 cups broccoli florets2 large tomatoes, cut in wedges1 cup sliced fresh...

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Warmed Herbed Potato Salad
PotatoesSaladsVegetables

Warmed Herbed Potato Salad

Ingredients: 2 lbs potatoes ( your choice,peeled or not)1/2 cup extra virgin olive oil1/4...

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Rose Murray's Quick Pickled Beets
SaladsSide dishesVegetables

Rose Murray’s Quick Pickled Beets

Ingredients: 12 small beets1/4 cup red wine vinegar1 teaspoon Dijon mustard1 pinch salt1 pinch...

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Summer Delight: Curry Chicken Salad
ChickenPoultrySalads

Summer Delight: Curry Chicken Salad

Ingredients: 4 1/2 cups cooked and cubed chicken ( I use deli chicken that...

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Lunch/snacksMain dishSalads

Radish Sprout and Lentil Salad

Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...

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AmericanLunch/snacksSalads

Fruited Spring Salad

Ingredients: 6 cups torn mixed salad greens1 cup fresh strawberries, hulled and sliced1/2 cup...

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Mozart's Fruit Melody (Salad)
PineappleSaladsSide dishes

Mozart’s Fruit Melody (Salad)

Ingredients: 1 small honeydew melon1 cantaloupes1 pint strawberries or 1 (15 ounce) jars maraschino...

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Broccoli and Walnut Salad
BroccoliSaladsSide dishes

Broccoli and Walnut Salad

Ingredients: 6 cups small raw broccoli florets1/2 cup chopped walnuts1/2 cup chopped red onions1/2...

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Warm Mozzarella Salad
AppetizersEggs/dairySalads

Warm Mozzarella Salad

Ingredients: 1 lb fresh mozzarella cheese ( sliced 1/2in. thick)2 tablespoons extra virgin olive...

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Salade De Riz Madame Bequette(French Rice Salad)
RiceSaladsWhite rice

Salade De Riz Madame Bequette(French Rice Salad)

Ingredients: 4 cups cooked white rice4 ripe tomatoes, sliced ( farm fresh)1 cup celery,...

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Carrot-Craisin Salad with Ginger
Eggs/dairyFruitSalads

Carrot-Craisin Salad with Ginger

Ingredients: 1 cup craisins, dried,sweetened cranberries1/2 cup plain yogurt1 -2 tablespoon honeygrated lemons, zest...

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Pistachio Ambrosia
PineappleSaladsSide dishes

Pistachio Ambrosia

Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (16 ounce) cans pineapple...

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Refrigerated Fruit Salad
PineappleSaladsTropical fruits

Refrigerated Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained1...

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Like Kfc's Kentucky Coleslaw
SaladsSide dishesVegetables

Like Kfc’s Kentucky Coleslaw

Ingredients: 6 cups cabbage, sliced thinly1 cup finely shredded carrots1/4 cup sugar1/4 teaspoon pepper1/2...

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Cucumber Melon Salad With Raspberry Vinegar
FruitMelonsSalads

Cucumber Melon Salad With Raspberry Vinegar

Ingredients: 1 medium cucumbers1/2 large cantaloupe, seeded1 bunch radishes1/4 cup raspberry vinegarpepper (optional)4 lettuce...

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Fresh Fruit Summer Salad
BerriesMelonsSalads

Fresh Fruit Summer Salad

Ingredients: 1/4 teaspoon salt2 teaspoons cardamom1/4 cup Splenda granular, sugar substitute ( or sugar)3/4...

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Zucchini Raita
Condimentsetc.Salads

Zucchini Raita

Ingredients: 2 medium zucchini ( about 12-14 oz, 340-400g)3/4 teaspoon salt1 medium onions350 ml...

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Easy Peasy Coleslaw
Low proteinSaladsVegetables

Easy Peasy Coleslaw

Ingredients: 1/2 white cabbage, shredded2 carrots, peeled and grated1 apples, grated coarsely3 tablespoons mayonnaise...

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ghassans tabbouleh
AppetizersLunch/snacksSalads

ghassans tabbouleh

Ingredients: 4 cups diced tomatoes2/3 cup finely chopped parsley ( , flat leaf is...

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Middle Eastern Couscous Salad
Low sodiumSaladsVegan

Middle Eastern Couscous Salad

Ingredients: 12 ounces couscous1 lb eggplants9 tablespoons extra virgin olive oil3 teaspoons ground cumin1...

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AppetizersCondimentsetc.

Dill Sauce

Ingredients: 1/2 cup sour cream1 1/2 tablespoons Dijon mustard1 tablespoon lemon juice2 teaspoons chopped...

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Avocado and Feta Cheese Salad Wraps
Lunch/snacksSaladsVegetarian

Avocado and Feta Cheese Salad Wraps

Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...

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Broccoli Salad with Oven-Roasted Mushrooms
AppetizersBroccoliSalads

Broccoli Salad with Oven-Roasted Mushrooms

Ingredients: 2 lbs mushrooms, wiped clean, stems trimmed4 large shallots, thinly sliced lengthwise6 tablespoons...

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Quick Broccoli Slaw
BroccoliEggs/dairySalads

Quick Broccoli Slaw

Ingredients: 1/2 cup mayonnaise3 tablespoons lime juice1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon...

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Classic Broccoli-Raisin Salad
BroccoliLunch/snacksSalads

Classic Broccoli-Raisin Salad

Ingredients: 1 medium purple onions1 (16 ounce) packages fresh broccoli florets1 (3 3/4 ounce)...

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Brown Bag Apple Salad
ApplesOrangesSalads

Brown Bag Apple Salad

Ingredients: 1/2 cup oranges or 1/2 cup grapefruit juice1 cup seedless grapes1 tablespoon honey1...

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Green and Red Pepper Salad
AppetizersOnionsSalads

Green and Red Pepper Salad

Ingredients: 2 large green peppers, halved and seeded2 large red peppers, halved and seeded1...

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Fire and Ice Salad (Papaya Shrimp Salad)
Lunch/snacksMain dishSalads

Fire and Ice Salad (Papaya Shrimp Salad)

Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...

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Memphis Style Coleslaw
SaladsSouthern u.s.Vegetables

Memphis Style Coleslaw

Ingredients: 1 medium head green cabbage, shredded2 carrots, peeled and grated1 green bell peppers,...

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Gazpacho Couscous Salad
GrainsLunch/snacksSalads

Gazpacho Couscous Salad

Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...

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Easy Avocado Salad
Lunch/snacksSaladsSnacks

Easy Avocado Salad

Ingredients: 1/2 avocados ( I use Hass)2 ounces chunk solid white tuna packed in...

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< 15 minsSaladsSide dishes

Layered Salad

Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...

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Summer Corn Salad
CornSaladsSide dishes

Summer Corn Salad

Ingredients: 6 ears corn, husked and cleaned3 large tomatoes, diced1 large onions, diced1/4 cup...

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Nutty and Sweet Broccoli Salad
BroccoliSaladsVegetables

Nutty and Sweet Broccoli Salad

Ingredients: 1 bunch broccoli florets, chopped1/2 red onions, chopped1/2 cup raisins1/2 cup sunflower seeds1/2...

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Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

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Seaside Salad
SaladsSaltwater fishTuna

Seaside Salad

Ingredients: 1 (8 ounce) packages small shell pasta2 (7 ounce) cans tuna, drained &...

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Tuna Salad
SaladsSaltwater fishTuna

Tuna Salad

Ingredients: 2 lbs very fresh tuna steaks, cut 1-inch thick4 tablespoons olive oil, plus...

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Main dishOne Dish mealSalads

Roast Beef Salad

Ingredients: 4 cups of cold cooked london broil beef or 4 cups flank steaks,...

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African-Spiced Broccoli-And-Cauliflower Salad
BroccoliSaladsSide dishes

African-Spiced Broccoli-And-Cauliflower Salad

Ingredients: 3/4 cup broccoli florets3/4 cup cauliflower florets1/2 cup carrots, diagonally sliced ( 1/4-inch)1/8...

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Looks Disgusting But Isn't Chicken Salad
Lunch/snacksMain dishSalads

Looks Disgusting But Isn’t Chicken Salad

Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...

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Tiger Cries Salad  (a Spicy Thai Beef Salad)
Main dishOne Dish mealSalads

Tiger Cries Salad (a Spicy Thai Beef Salad)

Ingredients: 1 lb beef flank steak or 1 lb beef sirloin steaks or 1...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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Baby Spinach Salad
Low cholesterolLow proteinSalads

Baby Spinach Salad

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice150 g baby spinach leaves100 g small...

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Cukes and Onions
Low fatLow proteinSalads

Cukes and Onions

Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...

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CheeseEggs/dairySalads

Blue Cheese Salad

Ingredients: 1 cup sour cream1 cup mayonnaise1 tablespoon dry mustard1 tablespoon oregano1 tablespoon fresh...

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Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
AsianChineseSalads

Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon low sodium soy sauce1 teaspoon gingerroot, freshly grated1...

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Primavera Salad
SaladsSide dishesVegetables

Primavera Salad

Ingredients: 1 head green leaf lettuce, chopped1 small zucchini, sliced1/4 cup carrots, grated1/4 cup...

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Chicken Jicama Salad
ChickenLunch/snacksSalads

Chicken Jicama Salad

Ingredients: 3 cups cubed cooked chicken breasts1 cup chopped celery2/3 cup peeled and diced...

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Low proteinSaladsVegetables

Spinach Salad with Mandarin Poppy Seed Dressing

Ingredients: 1 (10 ounce) cans mandarin orange segments, drained1 granny smith apples1/4 cup lemon...

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Coleslaw With Capers
EuropeanSaladsVegetables

Coleslaw With Capers

Ingredients: 4 cups chopped red cabbage1 medium fennel bulbs, chopped ( save a few...

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Mango Rice Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Mango Rice Salad With Grilled Shrimp

Ingredients: 1 tablespoon garlic, minced1 tablespoon ginger, minced1 tablespoon soy sauce4 teaspoons curry powder1/8...

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Susan's Best Potato Salad
PotatoesSaladsSide dishes

Susan’s Best Potato Salad

Ingredients: 4 large potatoes4 teaspoons oil1 tablespoon tarragon vinegar ( could substitute 1 Tbsp...

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FruitPearsSalads

Harvest Salad

Ingredients: 2 beets, cooked and peeled3 tablespoons Dijon mustard3 tablespoons lemon juice3/4 cup olive...

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Almost Magic Pan Orange Almond Salad
Low proteinLow sodiumSalads

Almost Magic Pan Orange Almond Salad

Ingredients: 1/4 cup slivered almonds2 green onions, chopped1 head romaine lettuce1 cup mandarin oranges,...

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Apple Jicama Slaw
ApplesFruitSalads

Apple Jicama Slaw

Ingredients: 1/2 lb jicama2 granny smith apples1 medium red pepperssaltpepperchopped cilantro Directions: Peel and...

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Ginger-Peanut Pasta Salad
PastaSaladsVegetables

Ginger-Peanut Pasta Salad

Ingredients: 1/4 cup salad oil3 tablespoons rice vinegar2 tablespoons sugar2 tablespoons soy sauce1 teaspoon...

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