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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 28
Canlis Special Salad
Low carbLow in...Salads

Canlis Special Salad

Ingredients: 2 tablespoons olive oil1 garlic cloves1 dash salt2 medium tomatoes, cut in 1/8s2...

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Zesty Chickpeas and Shells
Elbow macaroniSaladsSide dishes

Zesty Chickpeas and Shells

Ingredients: 1 1/2 cups chickpeas, rinsed and drained3 cups cooked macaroni1 large bell peppers,...

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Dragon Noodles with Chicken and Black Beans
ChickenMain dishSalads

Dragon Noodles with Chicken and Black Beans

Ingredients: 1/4 cup canola oil or 1/4 cup other mild vegetable oil1 clove garlic,...

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Cucumber and Fennel With Orange Mint Dressing
AsianSaladsVegetables

Cucumber and Fennel With Orange Mint Dressing

Ingredients: 1 cucumbers, peeled,halved,seeded,and diced1 small fennel bulbs, trimmed and finely slivered1 granny smith...

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Balsamic Steak and Blue Cheese Salad
BeefMain dishSalads

Balsamic Steak and Blue Cheese Salad

Ingredients: 1 (8 ounce) boneless beef top sirloin steaks, 1/2 inch thick1/2 balsamic vinaigrette,...

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Asian Cucumber Salad
Condimentsetc.Salads

Asian Cucumber Salad

Ingredients: 1 3/4 cups julienne-cut English cucumbers ( about 1 large)1/4 teaspoon kosher salt1...

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SaladsShellfishShrimp

Shrimp and Asparagus Salad

Ingredients: 1 lb green asparagus or 1 lb purple asparagus, trimmed & cut in...

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Parsley Salad
AppetizersSaladsVegetables

Parsley Salad

Ingredients: 8 ounces chopped fresh parsley leaves1 cup chopped onions2 garlic cloves, minced1/3 cup...

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Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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Sour Cream Potato Salad
PotatoesSaladsVegetables

Sour Cream Potato Salad

Ingredients: 6 -8 medium potatoes8 ounces sour cream3/4 cup mayonnaise1/2 cup dill picklessaltpepper Directions:...

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Mariannchen's German Potato Salad
PotatoesSaladsVegetables

Mariannchen’s German Potato Salad

Ingredients: 8 -10 medium idaho potatoes1 teaspoon salt2 stalks celery, coarsely chopped1 medium onions,...

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Tarragon-Walnut Chicken Salad
ChickenPoultrySalads

Tarragon-Walnut Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves1/4 cup mayonnaise1/4 cup sour cream1 tablespoon tarragon...

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Couscous-Chickpea Salad
Main dishOne Dish mealSalads

Couscous-Chickpea Salad

Ingredients: 2 cups good chicken stock or 2 cups vegetable stock3/4 teaspoon cinnamon1/2 teaspoon...

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Nancy's Corn salad
CornSaladsVegetables

Nancy’s Corn salad

Ingredients: 1 can white shoepeg corn, well drained3 green onions, minced2 plum tomatoes, diced1/4...

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Warm Greek-style Rice Salad
EuropeanGreekSalads

Warm Greek-style Rice Salad

Ingredients: 1 cup long grain white rice1/3 cup extra virgin olive oil2 -3 tablespoons...

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Lemon Herb Quinoa
GrainsSaladsSide dishes

Lemon Herb Quinoa

Ingredients: 1 cup quinoa1 1/2 tablespoons vegetable oil2 cups water3/4 teaspoon dried marjoram or...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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The Best Curried Chicken Salad
Lunch/snacksMain dishSalads

The Best Curried Chicken Salad

Ingredients: 3 whole chicken breasts, bone in,skin onolive oilsaltfresh ground pepper1 1/2 cups mayonnaise1/3...

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Arizona Avocado Salad
SaladsSide dishesTomatoes

Arizona Avocado Salad

Ingredients: 3 avocados, seeded and peeled1 tablespoon onions, minced1 teaspoon lemon juice1/2 teaspoon chili...

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Fresh Mozzarella and Strawberry Salad
BerriesSaladsStrawberries

Fresh Mozzarella and Strawberry Salad

Ingredients: 1 lb fresh mozzarella cheese ( 2 balls)2 cups fresh strawberries, hulled and...

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Pinto Bean
CornSaladsSide dishes

Pinto Bean, Fresh Corn and Tomato Salad

Ingredients: 2 cups fresh corn ( about 7 or 8 ears)1 (16 ounce) cans...

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Ham and Egg Salad
EggsLunch/snacksSalads

Ham and Egg Salad

Ingredients: 8 large hard-boiled eggs2 tablespoons Dijon mustard1/2 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon...

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Fresh Mango Papaya Kiwi Salsa
SaladsSalsasSauces

Fresh Mango Papaya Kiwi Salsa

Ingredients: 2 mangoes2 papayas2 kiwi fruits1 bunch cilantro1 serrano chilies1 1/2 tablespoons lime juice1...

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Layered Cornbread Salad
Elbow macaroniPastaSalads

Layered Cornbread Salad

Ingredients: 1 (8 ounce) boxes Jiffy cornbread mix1/4 cup Egg Beaters egg substitute or...

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Mucho Bueno Taco Salad
BeefGround beefSalads

Mucho Bueno Taco Salad

Ingredients: 1 lb lean ground beef2 tablespoons chili powder1 teaspoon cumin3/4 teaspoon leaves oregano1/4...

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Chicken and Strawberries over Mixed Greens
Chicken breastMain dishSalads

Chicken and Strawberries over Mixed Greens

Ingredients: 2 cups chopped chopped roasted boneless skinless chicken breasts ( about 2 breasts)2...

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Vietnamese Tofu Salad
Main dishSaladsSoy/tofu

Vietnamese Tofu Salad

Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...

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Best ever Pasta Salad
PastaSaladsSide dishes

Best ever Pasta Salad

Ingredients: 1 (1 lb) box small shell pasta1/4 lb provolone cheese1/4 lb salami1/4 lb...

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Lemon Cole Slaw
PotluckSaladsVegetables

Lemon Cole Slaw

Ingredients: 6 cups finely shredded cabbage2 medium carrots, finely shredded1 small onions, finely chopped1...

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Soba Noodles
Pastarice and grainsSalads

Soba Noodles

Ingredients: 1 lb soba noodles or 1 lb vermicelli1/4 cup sesame oil1/4 cup soy...

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Pasta Fiesta
Lunch/snacksPenneSalads

Pasta Fiesta

Ingredients: 1 1/2 cups cut tomatoes1 1/2 cups cut red peppers1 1/2 cups cut...

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Strange yet    Wonderful Couscous Salad
< 30 minsSaladsSide dishes

Strange yet Wonderful Couscous Salad

Ingredients: 2 cups water1/3 cup raisins3/4 teaspoon salt4 tablespoons olive oil1 1/2 cups couscous2...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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SaladsSide dishesVegetables

Wilted Spinach with Raisins and Apples

Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...

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Bleu Cheese Cold Cole Slaw
Low carbLow in...Salads

Bleu Cheese Cold Cole Slaw

Ingredients: 3 cups cabbage, shredded3/4 cup mayonnaise1/4 cup lemon juice1/4 cup vinegar1/2 teaspoon garlic...

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Turkish Salad
SaladsVeganVegetables

Turkish Salad

Ingredients: 1 1/2 cups diced tomatoes1 cup diced green bell peppers1 cup diced peeled...

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Simple Coleslaw
< 30 minsFor large groupsSalads

Simple Coleslaw

Ingredients: 1 medium green cabbage heads2 carrots, shredded1 onions1 green peppers1 cup sugar1 cup...

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Chicken Salad II
ChickenPoultrySalads

Chicken Salad II

Ingredients: 4 boneless skinless chicken breast halves4 eggs1 red apples, diced3 green onions, chopped1/2...

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Thai Chicken and Nectarine Salad
ChickenMain dishSalads

Thai Chicken and Nectarine Salad

Ingredients: 1/4 cup chicken broth3 tablespoons soy sauce2 tablespoons bottled hoisin sauce1 tablespoon sugar1...

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Quick and Easy Chicken Pasta Salad
Lunch/snacksMain dishSalads

Quick and Easy Chicken Pasta Salad

Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...

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SaladsSquashTomatoes

Zucchini and Tomato Salad

Ingredients: 2 medium zucchini, sliced2 tomatoes, sliced1/2 cup chopped green onions1/3 cup chopped cilantro1/4...

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Corn and Black Bean Salad
CornSaladsVegetables

Corn and Black Bean Salad

Ingredients: 2 cups corn kernels, cooked ( I use 2 ears, grilled)1 (16 ounce)...

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Chopped Holiday Salad
Northeastern u.s.SaladsVegetables

Chopped Holiday Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained ( white kidney beans)2...

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Old Time Waldorf Salad
ApplesFruitSalads

Old Time Waldorf Salad

Ingredients: 1/2 cup mayonnaise1 1/2 cups apples ( do not peel, dice up)1 cup...

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Escarole Salad With Melons and Crispy Prosciutto
FruitMelonsSalads

Escarole Salad With Melons and Crispy Prosciutto

Ingredients: 4 slices prosciutto ( thin and coarsely chopped)3 tablespoons minced shallots2 tablespoons balsamic...

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Sour Cream Potato Salad Loaf
PotatoesSaladsVegetables

Sour Cream Potato Salad Loaf

Ingredients: 1 kg potatoes1 large red onions1/4 cup of freshly chopped flat leaf parsleysaltfresh...

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Spicy Peach Salad
AsianFruitSalads

Spicy Peach Salad

Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...

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Curly Endive Salad
EuropeanItalianSalads

Curly Endive Salad

Ingredients: 1 head curly endive lettuce2 heads Belgian endive2 whole salted anchovies or 3...

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Mexicali Salad With Avocado Dressing
MexicanNorth americanSalads

Mexicali Salad With Avocado Dressing

Ingredients: 1 large avocados, mashed1/2 cup sour cream2 tablespoons Italian dressing1 teaspoon finely chopped...

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Crab-Cucumber Salad in Tomato Cups
CrabSaladsShellfish

Crab-Cucumber Salad in Tomato Cups

Ingredients: 8 ounces crabmeat, canned or frozen,drained and picked over ( can use immitation...

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Condimentsetc.Pasta

Szechuan Peanut-Noodle Salad

Ingredients: 1 (16 ounce) packages linguine or 1 (16 ounce) packages spaghetti2 1/2 teaspoons...

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Absolutely Delicious Fruit Salad
PineappleSaladsTropical fruits

Absolutely Delicious Fruit Salad

Ingredients: 1 package Cook and Serve vanilla pudding mix1 (28 ounce) cans chunk fruit...

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Fresh Avocado Olive Salad
< 60 minsLunch/snacksSalads

Fresh Avocado Olive Salad

Ingredients: 2 tablespoons capers1 garlic cloves, minced2 small limes, juiced2 tablespoons olive oil1 tablespoon...

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SaladsVegetablesWeeknight

Roasted Beet Salad with Walnuts and Goat Cheese

Ingredients: 1/2 cup walnut halves2 teaspoons olive oil1/8 teaspoon kosher salt1/2 teaspoon fresh ground...

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Cucumber Tomato Salad With Heat
Low proteinSaladsSide dishes

Cucumber Tomato Salad With Heat

Ingredients: 3 roma tomatoes, sliced1 English cucumbers, sliced1 yellow onions, sliced ultra thin2 garlic...

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Fish Eye Salad (tapioca Fruit Salad)
FruitSaladsTropical fruits

Fish Eye Salad (tapioca Fruit Salad)

Ingredients: 1 cup pearl tapioca2 cups water2 cups milk1 teaspoon salt3/4 cup sugar1 (20...

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Diabetic Friendly Waldorf Salad
ApplesFruitSalads

Diabetic Friendly Waldorf Salad

Ingredients: 1 teaspoon lemon juice2 1/2 cups diced apples1 cup celery, in thin strips...

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Easy Ranch Potato Salad
PotatoesSaladsVegetables

Easy Ranch Potato Salad

Ingredients: 1 (1 ounce) packet hidden valley ranch dressing mix1/2 cup mayonnaise1/4 cup water3...

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Stout's Ambrosia Dessert Salad
DessertPineappleSalads

Stout’s Ambrosia Dessert Salad

Ingredients: 2 cans pineapple chunks, drained4 cans mandarin orange segments, drained1 jar maraschino cherries,...

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Tossed Salad With Peachy Vinaigrette
BerriesSaladsStrawberries

Tossed Salad With Peachy Vinaigrette

Ingredients: 6 cups mixed baby lettuces and spring greens1 cup strawberries, halves1/4 cup honey...

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