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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 25
Acini Di Pepe Salad
ItalianPastarice and grains

Acini Di Pepe Salad

Ingredients: 1 1/2 cups acini di pepe pasta or 1 1/2 cups any small...

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Main dishOne Dish mealSalads

Bacon Scholle Potato Salad – Speck-Scholle zu Kartoffelsalat

Ingredients: 3 lbs potatoes1 onions1/2 salad cucumbers1 radishes3 tablespoons fresh chives3 tablespoons oil3 tablespoons...

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Tossed Salad With Mandarin Oranges
FruitSaladsSide dishes

Tossed Salad With Mandarin Oranges

Ingredients: 10 cups romaine lettuce, -prewashed in bag1/2 cup Miracle Whip light or 1/2...

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Zucchini Raita
Condimentsetc.Salads

Zucchini Raita

Ingredients: 2 medium zucchini ( about 12-14 oz, 340-400g)3/4 teaspoon salt1 medium onions350 ml...

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Chicken Salad With Sauteed Mushrooms
ChickenPoultrySalads

Chicken Salad With Sauteed Mushrooms

Ingredients: 1 cup fresh large mushrooms, sliced2 teaspoons olive oil1/4 cup celery, chopped1/4 cup...

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Lemon Salad
AppetizersLemonSalads

Lemon Salad

Ingredients: 4 lemons12 black olives, stoned12 green olives, stoned1/4 cup olive oil ( extra...

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Mirj's Faux Crab Salad
AppetizersCrabSalads

Mirj’s Faux Crab Salad

Ingredients: 300 g imitation crabmeat ( I use Alaska pollack)1 bunch scallions, green part...

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Ham and Smoked Gouda Salad
Lunch/snacksMain dishSalads

Ham and Smoked Gouda Salad

Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...

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Anytime Salad
DiabeticSaladsVegetables

Anytime Salad

Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...

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Creamy Pasta Salad
Pastarice and grainsSalads

Creamy Pasta Salad

Ingredients: 1 cup small shell pasta, cooked, drained1/2 cup mayonnaise1/2 cup sour cream1 teaspoon...

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Buttermilk Ranch-style Salad Dressing
Low calorieLow carbSalads

Buttermilk Ranch-style Salad Dressing

Ingredients: 3/4 cup low-fat buttermilk1 cup cottage cheese1/4 cup low-fat sour cream1 tablespoon chopped...

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Layered Summer Salad
AmericanSaladsVegetables

Layered Summer Salad

Ingredients: 4 cups torn lettuce1 medium red onions, sliced2 cups sliced green peppers1 cup...

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Yummy Greek Salad
GreekSaladsVegetables

Yummy Greek Salad

Ingredients: 6 medium tomatoes ( sliced in half, then quartered)1 large cucumbers ( peeled,...

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Herbed Tuna Salad
Main dishOne Dish mealSalads

Herbed Tuna Salad

Ingredients: 1 (66 ounce) cans unsalted red tuna in water2 cups shredded carrots3/4 cup...

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Penne Pasta With Multi-Colored Peppers
PastaPenneSalads

Penne Pasta With Multi-Colored Peppers

Ingredients: 12 ounces penne pasta1 1/4 cups light olive oil1 yellow peppers, thinly sliced1...

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Red
OnionsPotatoesSalads

Red, White and Blue Potato Salad

Ingredients: 10 medium unpeeled red potatoes, chunked, cooked1 red bell peppers, seeded, chopped1 cup...

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Curry Apple Tuna Salad
AppetizersSaladsSpreads

Curry Apple Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water1 green apples, cored...

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Cucumber Bow Tie Salad
Lunch/snacksSaladsSide dishes

Cucumber Bow Tie Salad

Ingredients: 4 ounces bow tie pasta ( farfalle)2 tablespoons rice vinegar1 1/2 tablespoons peanut...

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Blackened Chicken Breasts With Marinated Cucumber (Low-Carb)
ChickenMain dishSalads

Blackened Chicken Breasts With Marinated Cucumber (Low-Carb)

Ingredients: 4 boneless skinless chicken breasts4 tablespoons lemon juice2 teaspoons ground cumin1 teaspoon ground...

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SaladsSquashTomatoes

Zucchini and Tomato Salad

Ingredients: 2 medium zucchini, sliced2 tomatoes, sliced1/2 cup chopped green onions1/3 cup chopped cilantro1/4...

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Grilled Romaine Salad
< 30 minsSaladsVegetables

Grilled Romaine Salad

Ingredients: 6 heads romaine lettuce hearts1/2 lb bacon1 small red onions, diced2 tablespoons olive...

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Cottage Cheese Spinach Salad
Low cholesterolLow fatSalads

Cottage Cheese Spinach Salad

Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...

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Oriental Chicken Salad with Crunchy Ramen Noodles
ChickenPoultrySalads

Oriental Chicken Salad with Crunchy Ramen Noodles

Ingredients: 2 -3 cups chopped cooked chicken breasts ( depending on the amount of...

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Fresh (That Means Raw) Broccoli Salad
BroccoliSaladsVegetables

Fresh (That Means Raw) Broccoli Salad

Ingredients: 5 stalks broccoli3/4 small red onions, finely chopped3/4 cup raisins ( preferably golden)1/2...

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Fragrant Salmon and Sesame Corn Salad
Main dishSaladsSalmon

Fragrant Salmon and Sesame Corn Salad

Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...

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Pasta Salad
Main dishOne Dish mealSalads

Pasta Salad

Ingredients: 1 cup orzo pasta1 (14 ounce) cans artichoke hearts, drained and quartered1/2 cup...

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Farmer Salad (Farmersalat)
CarrotsSaladsSide dishes

Farmer Salad (Farmersalat)

Ingredients: 2 (500 ml) jars of grated carrots1 (500 ml) jars of grated celery2...

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Leeks With Olives and Feta
LemonSaladsSide dishes

Leeks With Olives and Feta

Ingredients: 4 roma tomatoes8 leeks4 garlic cloves3 tablespoons olive oil2 tablespoons lemon juice150 ml...

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Chicken and Pesto Pasta Salad
Lunch/snacksMain dishSalads

Chicken and Pesto Pasta Salad

Ingredients: 150 g green beans, trimmed and cut in half200 g penne or 200...

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Potato Chicken Salad with a Basil Parsley Mayonnaise
ChickenLunch/snacksSalads

Potato Chicken Salad with a Basil Parsley Mayonnaise

Ingredients: 3 cups shredded cooked chicken meat2 cups cooked potatoes, chopped2 stalks finely sliced...

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Ham And Macaroni Salad
Main dishSaladsSide dishes

Ham And Macaroni Salad

Ingredients: 1/2 lb boiled ham or 1/2 lb baked ham1/2 cup cheddar cheese, diced2...

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Carrot Coleslaw
CarrotsEggs/dairySalads

Carrot Coleslaw

Ingredients: 2 medium carrots, shredded1 cup shredded green cabbage1/2 cup shredded red cabbage1/2 cup...

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Cold Roast Beef Salad With Horseradish Dressing
BeefMain dishSalads

Cold Roast Beef Salad With Horseradish Dressing

Ingredients: 1 tablespoon kraft horseradish sauce1 tablespoon red wine vinegar2 tablespoons olive oil1/2 tablespoon...

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Chopped Salad With Bleu Cheese and Avocado
Low carbLow in...Salads

Chopped Salad With Bleu Cheese and Avocado

Ingredients: 3/4 cup vegetable oil1/4 cup vinegar1 garlic cloves, minced4 teaspoons sugar1 teaspoon saltpepper1...

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White Bean Salad
BeansSaladsSide dishes

White Bean Salad

Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...

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Spunky Vegetable Salad
BroccoliSaladsSide dishes

Spunky Vegetable Salad

Ingredients: 2 cups small broccoli florets1 cup finely shredded red cabbage3/4 cup diced red...

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Carrot Spritz Salad
Lunch/snacksSaladsSnacks

Carrot Spritz Salad

Ingredients: 4 carrots, shredded1 apples, peeled, cored and shredded1 tablespoon lemon juice2 tablespoons honey1/4...

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BBQ Ranchero Chicken Salad
Chicken breastMain dishSalads

BBQ Ranchero Chicken Salad

Ingredients: 6 boneless skinless chicken breast halves, about 1-1/2 lbs.1/2 cup barbecue sauce1 (10...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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Peas and Onions Au Gratin
CheeseSaladsSide dishes

Peas and Onions Au Gratin

Ingredients: 1 (16 ounce) packages loose pack frozen peas and pearl onions1/4 cup reduced...

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French Macaroni Salad
Elbow macaroniPastaSalads

French Macaroni Salad

Ingredients: 2 cups macaroni2 tomatoes, chopped1 green onions or 1 small sweet onions, chopped1/2...

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Miss Jean's Potato Salad
PotatoesSaladsSide dishes

Miss Jean’s Potato Salad

Ingredients: 3 lbs medium boiling potatoes1 large sweet onions, diced1 cup Miracle Whipsalt and...

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Southwest Potato Salad
PotatoesSaladsSide dishes

Southwest Potato Salad

Ingredients: 5 lbs red potatoessaltpepper1 1/2 cups mayonnaise1 tablespoon Dijon mustard1 limes, juice of1...

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Three Bean Salad With Sweet and Sour Apricot Dressing
BeansOnionsSalads

Three Bean Salad With Sweet and Sour Apricot Dressing

Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...

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Cucumber
AppetizersLunch/snacksSalads

Cucumber, Feta, and Mint Salad

Ingredients: 2 medium English cucumbers1 1/2 cups crumbled feta cheese1/2 cup chopped fresh mint...

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Baja Potato Salad
PotatoesSaladsSide dishes

Baja Potato Salad

Ingredients: 5 large potatoes2 stalks celery, diced1/2 onions, diced1 (4 ounce) cans diced green...

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Hot  and Cold Thai  Sesame Noodle Salad
PastaSaladsSpaghetti

Hot and Cold Thai Sesame Noodle Salad

Ingredients: 8 ounces spaghetti, uncooked1/4 cup soy sauce1/4 cup smooth peanut butter, heated in...

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Grandma's 5 Cup Salad
CanadianSaladsSide dishes

Grandma’s 5 Cup Salad

Ingredients: 1 cup sour cream ( alternate, 1 cup yogurt)1 cup drained fruit cocktail...

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Greek Orzo Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Greek Orzo Salad With Grilled Shrimp

Ingredients: 1 lb uncooked orzo pasta ( cook according to directions, rinse in cool...

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Sweet Corn
Northeastern u.s.SaladsSouthwestern u.s.

Sweet Corn, Red Pepper, and Cheese Salad

Ingredients: 8 ears sweet corn2/3 cup finely chopped sweet red peppers8 ounces manchego cheese...

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Mostly Healthy Tuna 'n Veggie Salad
Main dishSaladsTuna

Mostly Healthy Tuna ‘n Veggie Salad

Ingredients: 6 (6 -8 ounce) cans light chunk tuna in water8 tablespoons regular mayonnaise...

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Sesame Cold Noodles
Main dishSaladsSide dishes

Sesame Cold Noodles

Ingredients: 12 ounces chinese egg noodles2 tablespoons sesame oil1/2 cup tahini or 1/2 cup...

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Chopped Blue Cheese Salad
CheeseSaladsSide dishes

Chopped Blue Cheese Salad

Ingredients: 1/3 cup sliced-lengthwise pecans1/2 teaspoon cinnamon1 tablespoon dark brown sugar1 1/2 teaspoons butter,...

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Sombrero Pasta Salad
Ground beefMain dishSalads

Sombrero Pasta Salad

Ingredients: 1 (16 ounce) packages spiral shaped pasta1 lb ground beef3/4 cup water1 (1...

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Cool Broccoli Salad
BroccoliSaladsSide dishes

Cool Broccoli Salad

Ingredients: 4 cups fresh broccoli, chopped small ( 2 good size heads)1 cup red...

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Aloha Chicken Salad
ChickenPineappleSalads

Aloha Chicken Salad

Ingredients: 4 cups chopped cooked chicken2 cups diced celery1 cup mayonnaise1 (20 ounce) cans...

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Puerto Rican Macaroni Salad
Elbow macaroniPastaSalads

Puerto Rican Macaroni Salad

Ingredients: 1 (12 ounce) boxes of jumbo elbow macaroni6 medium eggs1/2 cup onions1/2 cup...

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Oriental Slaw
SaladsVegetarianWeeknight

Oriental Slaw

Ingredients: 1 package of sliced cabbage1 bunch green onions ( sliced)1 cup sliced almonds1...

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Potato 'n Egg Salad
PotatoesSaladsVegetables

Potato ‘n Egg Salad

Ingredients: 5 -7 potatoes3 celery ribs ( diced)1/2 cup chopped green onions1/3 cup diced...

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Tropical Chicken Salad
ChickenLunch/snacksSalads

Tropical Chicken Salad

Ingredients: 1 pre-cooked cold chicken, deboned and cut into bite size pieces1/2 cup sliced...

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