Ingredients: 1 lb spinach, torn into pieces3 hard-boiled eggs, cut into rings1/2 red onions,...
Low Cal Indian Yogurt and Spinach Salad
Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...
Chopped Italian Salad
Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...
Pasta Chicken Salad
Ingredients: 2 lbs cooked multicolored pasta6 chicken breasts, cooked and diced1 (10 ounce) cans...
Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian)
Ingredients: 1/2 cup smooth peanut butter1/4 cup tamari ( or use soy sauce)1/3 cup...
Confetti Bean Salad
Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...
Caesar My Way
Ingredients: 1/2 lb boneless skinless chicken breasts1/2 lb pork tenderloins8 ounces fresh mushrooms3 tablespoons...
BBQ Chicken Salad
Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...
Thalhimers’ Chicken Salad
Ingredients: 2 cups cubed cooked chicken breasts2 cups finely chopped celery2 tablespoons fresh-squeezed lemon...
Southern Pea Salad
Ingredients: 6 cups shredded lettuce2 cups small early june peas1 medium red onions3 hard-boiled...
Cornbread Salad I
Ingredients: 1 (16 ounce) packages cornbread mix10 slices bacon1 (1 ounce) package ranch dressing...
Maria’s Greek Chicken Salad
Ingredients: 3 cups cubed cooked chicken breasts ( About 3- 4 breasts)2 medium cucumbers,...
Lime Marinated Onion Salad
Ingredients: 1 1/2 lbs onions, large2 tablespoons lime peel, grated3/4 cup lime juice, fresh1...
Beef Sirloin Stew Bourguignon
Ingredients: 8 slices bacon, coarsley chopped3 -4 lbs sirloin tip roast or 3 -4...
Spinach Pear Salad from Restaurateur, Tom Douglas
Ingredients: 3/4 cup cashews ( about 3 ounces)1 tablespoon unsalted butter, melted1 teaspoon chopped...
Caesar Potato Salad With Grilled Red Onion
Ingredients: 3 rolled anchovies over capers2 garlic cloves3 tablespoons olive oil, divided2 tablespoons fresh...
Tofu Greek Salad
Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...
Spinach Salad With Chili Lime Dressing
Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...
Blue Cheese, Ranch, Walnut and Apple Cole Slaw
Ingredients: 1/2 cup walnut pieces1 medium apples, peeled and cored1/2 cup bottled ranch salad...
Carrot and Pineapple King Coleslaw
Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1 teaspoon grated onions1 tablespoon lemon juice1 teaspoon...
Quick Chicken and Rice Salad (low Fat)
Ingredients: 3 tablespoons lime juice1 tablespoon olive oil1 teaspoon jalapeno sauce3/4 teaspoon salt1/2 teaspoon...
Potato Carrot Salad
Ingredients: 4 cups potatoes, cooked and cubed3 spring green onions, chopped1/4 red onions, chopped2...
Tex-Mex Cornbread Salad
Ingredients: 1 package cornbread mix, prepared as directed2 (15 ounce) cans pinto beans or...
Baby Greens with Mustard Vinaigrette
Ingredients: 4 hard cooked eggs2 tablespoons honey dijon mustard ( or 1 Tbs honey...
California Club Turkey and Pasta Salad
Ingredients: 3/4 cup mayonnaise1 teaspoon sugar1/8 teaspoon pepper2 tablespoons milk2 tablespoons white wine vinegar2...
Chicken, Avocado, Spaghetti And Cheese Sauce Bake
Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...
Italian Crab Seafood Pasta Salad
Ingredients: 12 ounces medium pasta shellssalt1/2 lb lump crabmeat ( you can find fresh...
Couscous Salad Neomonde
Ingredients: 2 cups dried couscous1/2 cup red wine vinegar1/2 cup extra virgin olive oil1/3...
Vegetarian Apple Stir-Fry
Ingredients: 2 granny smith apples, cored and diced1 cup sliced carrots1 cup snow peas1/3...
Ed’s Salad
Ingredients: 1 pint cherry tomatoes, washed, cut in half1 cup spicy marinated green olives,...
Marinierte Toamten (Marinated Tomatoes)
Ingredients: 4 large tomatoes1 cup olive oil1/4 cup white wine vinegar1/4 teaspoon dry mustard1...
Caribbean Taco Salad
Ingredients: 4 (8 -10 inch) whole wheat tortillas3 tablespoons melted butter1 (20 ounce) packages...
Truffled White Beans
Ingredients: 4 slices bacon, diced2 shallots, minced1 (19 ounce) cans white beans, drained and...
French Coleslaw
Ingredients: 1 (1 lb) package coleslaw mix1 green peppers, diced3 tablespoons onions, diced1/2 teaspoon...
Carrot Tomato and Pepper Salad
Ingredients: 1 cup carrots, shredded1/2 cup celery, finely diced1/2 cup red peppers, diced1/2 cup...
Low-fat Seafood Salad
Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...
Cukes and Onions
Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...
Panzanella (Italian Bread Salad)
Ingredients: 2 tomatoes, cut into bite-size pieces1 small cucumbers, peeled and sliced1 small red...
Cucumber-Dill Salad With Feta Cheese
Ingredients: 2 English cucumberssalt3 scallions2 tablespoons olive oil1 tablespoon white wine vinegarfresh cracked pepper1...
Disappearing Carrot Salad
Ingredients: 1/4 cup walnuts1 tablespoon grated coconut2 cups grated peeled carrots1 apples, cored,peeled and...
Broccoli Cheese Salad
Ingredients: 1 lb fresh broccoli florets1/2 cup mild cheddar cheese, diced small1/2 cup shredded...
Mexican Stuffed Tomatoes
Ingredients: 5 red ripe tomatoessalt and pepper1 (2 ounce) jars diced pimentos1/4 red onions,...
Cindi’s Chicken Macaroni Salad
Ingredients: 2 -3 cups cut-up cooked chicken or 2 -3 cups cooked turkey or...
Green Apple and Celery Salad With Walnut and Mustard Vinaigrette
Ingredients: 1/4 cup fresh lemon juice1/4 cup Dijon mustard5 teaspoons honey2/3 cup extra virgin...
Caribbean Crabmeat Salad
Ingredients: 2 -3 cups uncooked noodles, your choice1 (8 ounce) cans crabmeat1 red peppers,...
Moroccan Salad
Ingredients: 1 lb baby carrots2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon paprika1/4 teaspoon ground...
Orzo Salad With Feta and Cherry Tomatoes
Ingredients: 8 ounces orzo pasta ( about 1 cup)1 1/2 tablespoons olive oil, divided1/3...
Vegetarian Basmati Rice Salad
Ingredients: 4 cups cooked basmati rice, cooled1 medium red bell peppers, chopped1 medium yellow...
Shamrock Salad
Ingredients: 2 (5/8 ounce) packages sugar-free lime gelatin, divided1 3/4 cups boiling water (...
Wild Rice-Sweet Potato Salad With Pears
Ingredients: 2 cups water1 cup uncooked wild rice1 cup diced peeled sweet potatoes1 1/3...
Warmed Herbed Potato Salad
Ingredients: 2 lbs potatoes ( your choice,peeled or not)1/2 cup extra virgin olive oil1/4...
Warm Eggplant (Aubergine) Salad
Ingredients: 2 large eggplants20 ml olive oil, plusextra olive oil, to brushsea salt3 large...
Greek Style Orzo Salad With Balsamic Vinaigrette
Ingredients: 1/4 cup balsamic vinegar1 1/2 teaspoons dried basil1 1/2 teaspoons dried oregano2 tablespoons...
Greek Salad With Grilled Chicken
Ingredients: 1/4 cup fat-free low-sodium chicken broth2 tablespoons red wine vinegar1 teaspoon sugar1 teaspoon...
Spicy Noodle Salad
Ingredients: 1 cup instant low-fat chinese noodles, broken ( I use Rooster Brand Instant...
Udon Salad
Ingredients: 250 g udon noodles90 g snow pea sprouts2 tablespoons chopped fresh chives1 small...
Potato Olive Salad
Ingredients: 6 small new potatoessalt1 green onions, finely chopped1/4 cup sliced pimento stuffed olives1/4...
Basic and Simple Shrimp Salad
Ingredients: 1 lb shrimp, precooked1/2 cup mayonnaise1/3 cup celery, celery ( fresh)2 teaspoons Old...
Moroccan Tomato and Capsicum Salad
Ingredients: 1 (200 g) medium red capsicums1 (200 g) medium green capsicum2 (150 g)...
Sweet Peas and Surimi ( Krab) Salad
Ingredients: 8 slices bacon, fried,drained and crumbled or 8 slices hormel real bacon bits1...