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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 2
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Pastarice and grainsSalads

Tomato Pasta Salad

Ingredients: 1 1/2 cups rotini noodles2 cups chopped tomatoes2 green onions ( chopped)2 garlic...

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Aussie Version Fried Rice
< 30 minsMain dishPasta

Aussie Version Fried Rice

Ingredients: 2 cups instant rice1/2-1 cup frozen peas1 onions, finely chopped1/2 lb bacon, use...

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Jasmine Rice Salad With Fresh Ginger Dressing
PastaRicerice and grains

Jasmine Rice Salad With Fresh Ginger Dressing

Ingredients: 1 jasmine tea bags1 cup jasmine rice1 cup fresh green peas ( frozen...

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Best-ever Beef Barley Soup
GrainsPastarice and grains

Best-ever Beef Barley Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...

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Lazy Irish Beer Bread
BreadsGrainsPasta

Lazy Irish Beer Bread

Ingredients: 2 1/2 cups self rising flour12 ounces room temperature beer ( the better...

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Garlic Rotelle
Main dishPastarice and grains

Garlic Rotelle

Ingredients: 4 cups cooked and drained rotelle pasta1 tablespoon olive oil1 tablespoon minced garlic1/4...

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Vegetable Rice Pilaf
PastaRicerice and grains

Vegetable Rice Pilaf

Ingredients: 1/4 cup chopped green peppers1 tablespoon garlic powder1/2 tablespoon dried basil leaves, crushed1/4...

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Cilantro-Lime Rice
North americanPastaRice

Cilantro-Lime Rice

Ingredients: 3 cups cooked brown rice ( or white)1 teaspoon lime zest, minced1 -2...

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Pastarice and grainsSalads

Marco Polo Salad

Ingredients: 1 (16 ounce) boxes marco polo noodles, cooked, drained and rinsed with cold...

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Pasta with Sausage and Peppers
ItalianPastarice and grains

Pasta with Sausage and Peppers

Ingredients: 1 lb mild Italian sausage1 medium green bell peppers, chopped1 medium red bell...

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Low-Fat Linguine with Tomatoes and 'Cream'
ItalianPastarice and grains

Low-Fat Linguine with Tomatoes and ‘Cream’

Ingredients: 2 teaspoons olive oil1 cup chopped onions1 clove garlic, minced ( or more)1...

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Baked Rice Pudding
DessertPastaPuddings and mousses

Baked Rice Pudding

Ingredients: 1/2 cup rice750 ml milk1/2 cup sugar1 teaspoon vanilla extract30 g buttergrated nutmeg...

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Main dishPastarice and grains

Buckwheat Pasta Noodles

Ingredients: 2/3 cup all-purpose flour1/3 cup buckwheat flour1 large eggs1 teaspoon extra virgin olive...

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Italian Casserole for a Crowd
CasserolesPastarice and grains

Italian Casserole for a Crowd

Ingredients: 1 (16 ounce) packages noodles1 1/2 lbs bulk Italian sausage1 1/2 lbs ground...

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Fettuccine with Peas and Ham
< 15 minsPastarice and grains

Fettuccine with Peas and Ham

Ingredients: 5 tablespoons unsalted butter1 cup parmesan cheese6 green onions1 lb fettuccine, cooked8 ounces...

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Mean Chinese Chicken Lo Mein
ChinesePastarice and grains

Mean Chinese Chicken Lo Mein

Ingredients: 1/2 lb linguine1/2 lb chicken ( sliced 1/8 in. thick)1 teaspoon cornstarch1 tablespoon...

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3 Step Fettuccine Alfredo
Pastarice and grainsSide dishes

3 Step Fettuccine Alfredo

Ingredients: 1 (12 ounce) packages fettuccine, prepared and hot8 tablespoons butter, melted3/4 cup parmesan...

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Barley
GrainsPastarice and grains

Barley, Corn and Cherry Tomato Salad

Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...

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Mushroom Wild Rice Pilaf
PastaRicerice and grains

Mushroom Wild Rice Pilaf

Ingredients: 4 tablespoons butter ( can use oil)3 cups sliced mushrooms ( about 8-oz)1...

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GrainsLunch/snacksPasta

Freaky Ladies’ Fingers (Halloween)

Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...

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Rice With Jalapenos
PastaRicerice and grains

Rice With Jalapenos

Ingredients: 1 cup Minute Rice, cooked2 cups sour creamsalt and pepper5 tablespoons minced jalapenos...

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Spicy Linguine
Main dishOne Dish mealPasta

Spicy Linguine, Beef and Broccoli

Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...

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Royal Orchid Noodle Salad
Pastarice and grainsSalads

Royal Orchid Noodle Salad

Ingredients: 1 lb soba noodles, cooked al dente ( or spaghetti)1 cup red bell...

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Main dishPastarice and grains

Linguini Alla Cecca

Ingredients: 6 large tomatoes, skinned and finely chopped3 tablespoons extra virgin olive oil2 cloves...

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Oat Burgers
AmericanMain dishPasta

Oat Burgers

Ingredients: 4 cups water1/2 cup reduced-sodium soy sauce or 1/2 cup tamari1/2 cup nutritional...

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Mushroom - Rice Bake
PastaRicerice and grains

Mushroom – Rice Bake

Ingredients: 2 cups water1 teaspoon salt1 cup long-grain rice, uncooked2 cups chopped fresh mushrooms1/4...

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Lillian's Spring Onion and Ginger Noodles
Pastarice and grainsSide dishes

Lillian’s Spring Onion and Ginger Noodles

Ingredients: 12 ounces fresh thin egg noodles or 12 ounces dried thin egg noodles1...

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Chickenless Chicken Noodle Soup
Pastarice and grainsSoups & stews

Chickenless Chicken Noodle Soup

Ingredients: 7 cups water7 chicken bouillon cubes1/2 can cream of chicken soup8 ounces egg...

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Whole Wheat Fettuccine With Spring Vegetables
Main dishPastarice and grains

Whole Wheat Fettuccine With Spring Vegetables

Ingredients: 6 ounces whole wheat fettuccine2 teaspoons olive oil2 shallots, thinly sliced1 teaspoon garlic,...

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Ww Pumpkin
Lunch/snacksPastarice and grains

Ww Pumpkin, Bacon and Herb Couscous

Ingredients: 1/2 cup instant couscous1/2 chicken stock cubes3 slices bacon, lean1/2 cup vegetables, cooked2...

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Irish Brown Bread
BreadsIrishPasta

Irish Brown Bread

Ingredients: 4 cups brown flour1 1/2 cups white flour3 ounces wheat germ1 large onions,...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Fragrant Rice Pilaf
PastaRicerice and grains

Fragrant Rice Pilaf

Ingredients: 2 1/2 basmati rice5 cups water2 tablespoons vegetable oil16 whole cloves8 black cardamom...

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Pasta With Tomatoes
Main dishPastarice and grains

Pasta With Tomatoes, Black Olives and Capers

Ingredients: 1 lb spaghetti or 1 lb linguine1 tablespoon olive oil3 medium garlic cloves,...

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Pistachio Pesto Sauce
EuropeanMain dishPasta

Pistachio Pesto Sauce

Ingredients: 2 cups fresh basil leaves2 large garlic cloves1/4 cup fresh grated parmesan cheese1/3...

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Butterscotch Bubble Loaf
BreakfastDessertPasta

Butterscotch Bubble Loaf

Ingredients: 1 loaf frozen sweet roll dough, partially thawed6 tablespoons butter, melted1/2 cup chopped...

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Creamy Parmesan Orzo
Pastarice and grainsSide dishes

Creamy Parmesan Orzo

Ingredients: 1 tablespoon butter1 cup orzo pasta1 1/4 cups low sodium chicken broth1 1/4...

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Elbows And Ham Bake
Main dishPastarice and grains

Elbows And Ham Bake

Ingredients: 3 cups elbow macaroni ( COOKED)2 cups cooked and diced ham1 cup shredded...

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Perfect Pasta Salad
Pastarice and grainsSalads

Perfect Pasta Salad

Ingredients: 1 (1 lb) box rotini pasta, cooked as directerd2 tomatoes, cut into pieces1...

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Pastina With Milk and Eggs
Main dishPastarice and grains

Pastina With Milk and Eggs

Ingredients: 6 cups milk ( I have been using 1%)10 ounces Italian pastina3 eggs,...

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Lasagna the Lazy Way
Main dishPastarice and grains

Lasagna the Lazy Way

Ingredients: 1 lb small shell pasta or 1 lb elbow macaroni1 lb ground turkey15...

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PastaRicerice and grains

Perfect Crock Pot Rice

Ingredients: 1 cup ricesalt2 cups waterbutter Directions: Rub your slow cooker lightly with 1...

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Spinach Feta Orzo
Pastarice and grainsSide dishes

Spinach Feta Orzo

Ingredients: 1 cup orzo pasta2 teaspoons olive oil1 small onions, finely chopped7 ounces frozen...

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Yellow Rice II
PastaRicerice and grains

Yellow Rice II

Ingredients: 1 cup polished rice, uncooked2 teaspoons turmeric1 cinnamon sticks1 teaspoon salt2 tablespoons yellow...

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Vegetarian Jambalaya
Main dishPastaRice

Vegetarian Jambalaya

Ingredients: 4 (3 1/2 ounce) bags boil-in-the-bag rice2 quarts water14 ounces crushed tomatoes or...

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Herb-Baked Polenta With Parmesan
AppetizersLow proteinPasta

Herb-Baked Polenta With Parmesan

Ingredients: 1 medium onions4 cups water1/2 teaspoon dried rosemary1/2 teaspoon dried thyme1/2 teaspoon salt1...

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Pesto Fettuccine With Chicken
Main dishPastarice and grains

Pesto Fettuccine With Chicken, Spinach and Roasted Red Peppers

Ingredients: 18 ounces boneless skinless chicken breasts ( approx. 3 med-lg chicken breasts)4 cups...

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Mirj's Foolproof Microwave Rice - Perfect Every Time!
PastaRicerice and grains

Mirj’s Foolproof Microwave Rice – Perfect Every Time!

Ingredients: 1 cup rice ( I like Basmati, or Persian)2 cups water1 dash salt...

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Shortcake
DessertGrainsPasta

Shortcake

Ingredients: 1/3 cup shortening2 cups flour2 tablespoons sugar1 tablespoon baking powder1 teaspoon salt3/4 cup...

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microwave grits
GrainsPastarice and grains

microwave grits

Ingredients: 5 cups water1 cup grits1/2 teaspoon kosher saltbuttercheddar cheese, etc Directions: place all...

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Vegan Macaroni and Cheese
Elbow macaroniPastarice and grains

Vegan Macaroni and Cheese

Ingredients: 7 ounces silken tofu ( I used Hinoichi Soft Tofu)1/2 cup soymilk (...

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Baked Polenta Fries
AppetizersPastarice and grains

Baked Polenta Fries

Ingredients: 2 (18 ounce) tubes plain polenta3 tablespoons olive oilcoarse saltpepper1 teaspoon dried Italian...

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Persian-Style Basmati Rice Pilaf
PastaRicerice and grains

Persian-Style Basmati Rice Pilaf

Ingredients: 4 tablespoons butter1 small onions, chopped2 tablespoons fresh minced garlic (optional)1/2 cup slivered...

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Perfect Pilaf Rice
PastaRicerice and grains

Perfect Pilaf Rice

Ingredients: 2 cups basmati rice ( white)5 cups water1 teaspoon salt2 teaspoons turmeric1 bay...

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Crazy Pasta
Main dishPastarice and grains

Crazy Pasta

Ingredients: 3 tablespoons olive oil1 large onions, diced small12 mushrooms, sliced4 artichoke hearts, quartered8...

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Peanut Butter and Ginger Noodles
Main dishPastarice and grains

Peanut Butter and Ginger Noodles

Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...

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citrus linguine
ItalianPastarice and grains

citrus linguine

Ingredients: 1 lemons1 oranges1 cup heavy cream1 cup half-and-half2 tablespoons cognacsalt & pepper1 cup...

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"company's Coming" Rice
PastaRicerice and grains

“company’s Coming” Rice

Ingredients: 1 cup rice, uncooked1 (10 1/2 ounce) cans beef consomme soup1 (10 1/2...

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Spaghetti Torte
Pastarice and grainsSpaghetti

Spaghetti Torte

Ingredients: 500 g uncooked spaghetti1/2 cup grated parmesan cheese1/2 cup ricotta cheese4 egg whites2...

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Authentic Mexican Rice
PastaRicerice and grains

Authentic Mexican Rice

Ingredients: 2 cups rice ( I use lavender infused and it does make a...

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