Ingredients: 1 cup nonfat milk6 eggs or 1 1/2 cups egg substitute2 (12 1/2...
Egg Bread
Ingredients: 1 eggs1 slice of firm-textured bread1 teaspoon margarine, cut in half Directions: Cut...
Flipped Egg With Cheese
Ingredients: butter ( for frying)1 eggs2 tablespoons whipping cream ( or use half and...
Greek Chips With Egg and Tomato
Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...
Baked Vegetable Omelet
Ingredients: 3 medium carrots ( about 1/2 pound)1 medium zucchini4 eggs1 cup shredded cheddar...
Spicy Sausage, Mushroom, and Swiss Breakfast Casserole
Ingredients: 1 lb spicy sausage ( Jimmy Dean)2 1/2 cups mushrooms, sliced1 medium onions,...
Hash Browns Breakfast Quiche
Ingredients: 8 hash brown patties1/2 cup melted butter1 lb breakfast sausage, cooked and drained2...
Onion Cheese Omelet
Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...
Hot Sausage and Vegetable Breakfast Casserole
Ingredients: 12 ounces mild bulk sausage ( we use Jimmy Dean)12 ounces spicy bulk...
Lazy Day Brunch Casserole (Crustless Quiche)
Ingredients: 2 cups broccoli, chopped3 medium tomatoes, chopped1 1/3 cups monterey jack cheese, grated1/2...
Korean Street Food : Egg Sandwich
Ingredients: 2 pieces white bread1 tablespoon butter1 eggs2 tablespoons napa cabbage ( shredded)1 tablespoon...
My Super Easy Microwave Omelette
Ingredients: 1 eggs2 tablespoons skim milk ( doesn’t have to be skim)1 mushrooms1 pinch...
Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa
Ingredients: 2 egg whites1/8 cup skim milk1/4 cup part-skim mozzarella cheese1 teaspoon olive oilsalt...
Sun-Up Sandwich
Ingredients: 1 teaspoon butter or 1 teaspoon margarine1 eggs1 tablespoon milk1 English muffins, split2...
Angel Hair Frittata
Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...
My Egg Filled French Toast
Ingredients: 1 slice bread1 tablespoon butter ( approximately)1 eggs Directions: Cut a medium size...
Chicken Fajita Skillet
Ingredients: 2 boneless skinless chicken breasts2 cups home fries or 2 cups hash browns1...
Brunch Eggs With Herbed Cheese Sauce
Ingredients: 2 English muffins, split, toasted4 slices Canadian bacon2 cups egg substitute2 tablespoons yogurtfresh...
Potato Omelet (Torta De Papas)
Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...
Crustless Ham Quiche
Ingredients: 1/2 lb fresh mushrooms2 tablespoons butter or 2 tablespoons margarine, melted4 eggs8 ounces...
Little Baked Omelet
Ingredients: 1 tablespoon shortening or 1 tablespoon cooking spray6 slices bread, torn divided5 slices...
Buckeye Scramble
Ingredients: 1 small red potatoes, peeled,diced1/2 cup water1 small onions or 2 green onions,...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Hopple Popple German Breakfast Casserole
Ingredients: 2 1/2-4 cups frozen hash brown potatoes1/3 cup chopped onions3 -4 tablespoons butter5...
Frittata Di Zucchine (Zucchini Frittata)
Ingredients: 4 tablespoons olive oil1 large onions, coarsely chopped1 teaspoon fresh thyme, chopped (optional)...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Baked Zucchini Frittatas
Ingredients: 1 cup zucchini, sliced1/4 cup onions, chopped1/2 red bell peppers, cut into thin...
Apple Pie Omelette
Ingredients: 1 apples3 egg whitesartificial sweetenercinnamon or nutmeg, any other spices to taste Directions:...
Baked Cheesy Eggs With Leeks and Tarragon
Ingredients: 4 tablespoons butter2 large leeks, washed and sliced, white and light green parts1...
Huevos Benedict
Ingredients: 1 1/4 whole wheat flour or 1 1/4 all-purpose flour1/2 cup cornmeal3/4 teaspoon...
Famous Eggs and Bacon!
Ingredients: 1/2 cup cooked bacon, crumbled, divided1/8 cup milk2 medium eggs or 2 medium...
Spanish Tortilla-Ww 2 Pts (Core)
Ingredients: 2 teaspoons extra virgin olive oil1 cup onions, finely chopped1 garlic cloves, minced10...
Friar’s Omelet
Ingredients: 6 medium cooking apples, peeled and cored1 cup soft breadcrumbs1 tablespoon butter, melted1/2...
Tomato and Basil Frittata
Ingredients: 1 cup thinly sliced onions1 teaspoon olive oil, for sauteing1 medium tomatoes, dicedsalt...
Crustless Crab Quiche
Ingredients: 1/2 onions, chopped2 tablespoons buttersalt1/4 cup parmesan cheese ( fresh grated)6 ounces crab,...
Zucchini and Bacon Quiche
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons mustard6 pieces bacon3 cups...
Italian Strata
Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...
Light Spinach Frittata With Salsa
Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...
Greek Scrambled Eggs
Ingredients: 1/2 tablespoon butter or 1/2 tablespoon margarine2 eggs1/4 cup crumbled feta cheesesalt and...
Vegetable Cheese Souffle
Ingredients: 1/4 cup butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 cup milk8 ounces...
Low Fat High Taste Breakfast Omelette
Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...
Easy Tofu Scramble
Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...
Cheesy Red Potato Bake
Ingredients: 8 medium red potatoes6 slices bacon, cut into small pieces before frying1/2 cup...
Sky-high veggie pie
Ingredients: 1 (6 ounce) packages seasoned stuffing mix, any flavour5 eggs1 cup mozzarella cheese,...
Hearty German Farmer’s Breakfast (Bauernfruhstuck)
Ingredients: 6 slices bacon, diced3 large potatoes, cooked and cubed ( slightly undercooked)1 small...
Potato and Bacon Frittata Bake
Ingredients: 6 -8 slices uncooked bacon, more if desired4 medium potatoes, peeled and diced...
Ham and Vegetable Frittata
Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...
Egg White Omelet for Two
Ingredients: 1 eggs, at room temperature2 egg whites, at room temperature1 tablespoon water1/4 teaspoon...
Sausage and Potato Omelet
Ingredients: 1 (10 ounce) packages pork sausage links1/4 cup chopped onions1/4 cup chopped green...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Artichoke Spinach Frittata
Ingredients: 1 cup egg substitute ( equivilant to 4 eggs)1 medium onions, chopped6 single...
Ham and Cheese Omelet Roll
Ingredients: 4 ounces cream cheese, softened3/4 cup milk2 tablespoons all-purpose flour1/4 teaspoon salt12 eggs2...
Eggs Mexicana
Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...
Zucchini Frittatas II
Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, pressed or minced2 medium...
Quiche to Go (Adapted from South Beach Diet)
Ingredients: 1 (10 ounce) packages frozen chopped spinach6 eggs3/4 cup shredded cheese1/3 cup diced...
Healthy Bisquick Quiche
Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped ( 1 cup)1 medium onions, chopped...
Tex-Mex Spinach Omelet With Corn-Pepper Relish
Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...
Spinach Cottage Casserole
Ingredients: 3 (10 ounce) boxes frozen chopped spinach ( thawed, drained and squeezed dry)2...
Strawberry Cheesecake French Toast
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...
Frittata with Asparagus, Tomato, and Fontina
Ingredients: 6 large eggs2 tablespoons whipping cream1/2 teaspoon salt, plus a pinch1/4 teaspoon fresh...