Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...
Vegetable Frittata (Italian style omelet)
Ingredients: 1 1/2 tablespoons olive oil or 1 1/2 tablespoons canola oil1 clove garlic,...
Sausage and Cheese Breakfast Cups – South Beach Diet
Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...
Pasta Frittata
Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...
Veggie Frittata With Spinach and Mushrooms
Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped8 ounces fresh mushrooms, sliced5 ounces...
Quiche
Ingredients: 1 1/2 cups shredded cheddar cheese2 tablespoons flour1 cup milk3 eggs, slightly beaten1/2...
Omelet Sandwiches
Ingredients: 16 slices sandwich bread8 slices cheese16 slices hambutter ( for bread)3 cups corn...
Ham and Cheese Omelet Roll
Ingredients: 4 ounces cream cheese, softened3/4 cup milk2 tablespoons all-purpose flour1/4 teaspoon salt12 eggs2...
Chicken Fajita Skillet
Ingredients: 2 boneless skinless chicken breasts2 cups home fries or 2 cups hash browns1...
Chicken and Cheddar Strata
Ingredients: 5 cups bread ( cubed)1 1/2 cups cooked chicken ( chopped)1 (10 ounce)...
Low Fat High Taste Breakfast Omelette
Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...
My Egg White Fruit Omelet
Ingredients: 2 egg whites2 (1 g) packets sugar substitute1 tablespoon non-fat vanilla yogurt1 nectarines1/4...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Scrambled Eggs With Tomato, Cheddar and Cilantro
Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...
Cheddar Cheese Quiche
Ingredients: 8 sheets frozen phyllo dough, thawed1/2 cup low-fat cheddar cheese1 (16 ounce) packages...
Feather Bed Eggs
Ingredients: 4 slices French bread or 4 slices white bread ( you may only...
Florentine Frittata
Ingredients: 2 tablespoons water1/2 teaspoon dried basil1/2 teaspoon fresh ground black pepper1/4 teaspoon salt1/4...
Famous Eggs and Bacon!
Ingredients: 1/2 cup cooked bacon, crumbled, divided1/8 cup milk2 medium eggs or 2 medium...
Italian sausage-Broccoli Quiche
Ingredients: 1 tablespoon olive oil1/4 lb hot Italian sausage1 clove garlic, minced1/2 small white...
Low-Cal Zucchini and Mushroom Frittata
Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...
Bell Pepper Frittata
Ingredients: 3 garlic cloves, minced1 large purple onions, sliced2 red bell peppers, cut into...
Mushroom and Gruyere Cheese Omelet
Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...
Country Oven Omelet
Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...
Bacon Crescent Tarts
Ingredients: 2 (3 ounce) packages cream cheese, softened5 teaspoons milk2 eggs1/2 cup shredded cheddar...
Shumway Mansion Yummy Eggs
Ingredients: 1 lb bacon, cooked and crumbled1 1/2 cups shredded swiss cheese6 eggs, beaten...
Breakfast in a Pan Frittata
Ingredients: 1 -2 tablespoon olive oil1 medium red skin white potatoes, washed1/2 medium red...
Southwestern Cheesy Eggs
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 cup butter, melted6 eggs, beaten1 cup cottage...
Mini Made to Order Omelet Cups
Ingredients: 4 eggs1/4 cup half-and-halfsalt and peppershredded cheese or diced vegetables or cooked and...
Cheese Strata
Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...
Incredible Omelet
Ingredients: 2 eggs1/2 cup cheese, shredded1/4 cup tomatoes, chopped1/2 teaspoon salt1/4 teaspoon ground black...
Egg Bread
Ingredients: 1 eggs1 slice of firm-textured bread1 teaspoon margarine, cut in half Directions: Cut...
Uptown “gorilla” Cheese Sandwiches
Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...
Zucchini and Bacon Quiche
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons mustard6 pieces bacon3 cups...
Oven Baked Omelet
Ingredients: 8 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1 pinch ground pepper (optional)1...
Ww Strawberry Omelet – Omelette Aux Fraises
Ingredients: 1/2 cup strawberries1/2 teaspoon watkins vanilla extract2 medium eggs1 pinch salt Directions: Hull...
Eggs with Hats on Top
Ingredients: 2 eggs2 slices white bread2 tablespoons butter Directions: With drinking glass turned upside...
Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa
Ingredients: 2 egg whites1/8 cup skim milk1/4 cup part-skim mozzarella cheese1 teaspoon olive oilsalt...
Spanish Tortilla-Ww 2 Pts (Core)
Ingredients: 2 teaspoons extra virgin olive oil1 cup onions, finely chopped1 garlic cloves, minced10...
Greek Chips With Egg and Tomato
Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...
Egg Fried Bread
Ingredients: 4 slices bread, cut in half ( preferably white)4 eggs1 tablespoon milk1 ounce...
Breakfast Frittata
Ingredients: 4 eggs1 cup ham, chopped1 cup broccoli, chopped1 onions, chopped fine1 cup raw...
Huevos Rancheros
Ingredients: 2 teaspoons olive oil1 cup diced zucchini (optional)1/2 cup diced green bell peppers1/4...
Mixed Vegetable Frittata
Ingredients: 3 -4 tablespoons olive oil ( should have a green tint, if it...
Baked Vegetable Omelet
Ingredients: 3 medium carrots ( about 1/2 pound)1 medium zucchini4 eggs1 cup shredded cheddar...
Fluffy Golden Frittata
Ingredients: 3 teaspoons olive oil, divided2 cups sliced onions or 2 cups scallions or...
Frittata Di Zucchine (Zucchini Frittata)
Ingredients: 4 tablespoons olive oil1 large onions, coarsely chopped1 teaspoon fresh thyme, chopped (optional)...
Kittencal’s Fried Egg Sandwich
Ingredients: 1 -2 tablespoon butter4 large eggs4 slices cheddar cheese ( I use Kraft...
Ham and Vegetable Frittata
Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...
Onion Cheese Omelet
Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...
Egg White Omelet for Two
Ingredients: 1 eggs, at room temperature2 egg whites, at room temperature1 tablespoon water1/4 teaspoon...
Frittata with Asparagus, Tomato, and Fontina
Ingredients: 6 large eggs2 tablespoons whipping cream1/2 teaspoon salt, plus a pinch1/4 teaspoon fresh...
Onion Frittata
Ingredients: 60 g butter ( plus a little extra)4 large thinly sliced onions6 eggs2...
Easy Tofu Scramble
Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...
Hopel-Popel
Ingredients: 1 lb boiled potatoes, diced1 tablespoon oil4 ounces button mushrooms, sliced4 ounces middle...
Hash Browns Quiche
Ingredients: 3 cups frozen shredded hash browns, thawed and drained well1/3 cup butter, melted1...
Leek, Potato and Tomato Frittata
Ingredients: 1 tablespoon olive oil400 g desiree potatoes, sliced ( 4 medium sized)1 medium...
Mexican Egg Frittata
Ingredients: 4 corn tortillas1/4 cup olive oil4 eggs1/2 cup green onions, chopped1/2 tomatoes, chopped1...
Vegan Omelet
Ingredients: tofu ( firm or soft)1 small green bell peppers, diced1 small red bell...
Strawberry Cheesecake French Toast
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...
Mini Frittatas
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained1 cup cottage cheese,...