Ingredients: 5 eggs2 cups shredded cheese ( sharp chedder is the best, or can...
Onion Cheese Omelet
Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Tortilla Espagnola (Potato Omelette)
Ingredients: 1 lb potatoes, unpeeled but well scrubbed,boiled but firm & cooked1/4 cup olive...
The Real Mexican Quiche
Ingredients: 6 flour tortillas5 ounces shredded jalapeno jack cheese1/2 lb bacon, diced &, fried...
Tex-Mex Spinach Omelet With Corn-Pepper Relish
Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...
Poached Eggs with Roasted Tomatoes and Portabellas
Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...
Kim’s Tex-Mex Egg Cups (South Beach Diet Friendly)
Ingredients: 10 eggs1/2 cup 1% fat cottage cheese1/2 cup shredded monterey jack cheese1 (4...
Hash Browns Cheese Omelet
Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Chile Egg Puff
Ingredients: 10 eggs1/2 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon salt2 cups cottage cheese...
Hash Browns Quiche
Ingredients: 3 cups frozen shredded hash browns, thawed and drained well1/3 cup butter, melted1...