Ingredients: 2 tablespoons vegetable oil5 boneless skinless chicken breast halves2 cups sliced mushrooms (...
Lasagna with Turkey Sausage and Spinach
Ingredients: 1 lb Italian turkey sausage links16 ounces low-fat ricotta cheese2 beaten eggs1/4 cup...
Hearty Hamburger Soup
Ingredients: 1 lb ground beef4 cups water1 (14 ounce) cans diced tomatoes3 medium carrots,...
Macaroni Fajita Bake
Ingredients: 1 1/2 lbs lean ground beef ( or ground turkey)2 garlic cloves, minced1...
Crab Imperial
Ingredients: 1 lb fresh crabmeat, picked over for shells2 large eggs, well beaten10 saltine...
Fish in Coconut Sauce (Samaki Wa Kupaka)
Ingredients: 2 lbs white fish fillets1 tablespoon ginger paste1 tablespoon garlic pastesalt ( to...
Hamburger-Rice Soup
Ingredients: 1 1/2 lbs lean ground beef1 cup onions, chopped1 cup potatoes, cubed1 cup...
Low Carb-Spaghetti Squash Alfredo
Ingredients: 1/2 medium spaghetti squash4 tablespoons butter1 cup heavy cream1 garlic cloves, crushed1 1/2...
Warm Mushroom and Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/2 inch strips1/2 teaspoon salt1/8...
Low Carb Tuna Melt on Zucchini
Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...
Burgundy Chicken Breasts
Ingredients: 6 boneless skinless chicken breasts4 ounces butter2 teaspoons oil1 tablespoon Dijon mustard (...
Tarragon Chicken
Ingredients: 2 tablespoons flour2 boneless skinless chicken breasts2 teaspoons olive oil1/4 medium onions, sliced...
Keys-Style Citrus Chicken
Ingredients: 4 medium boneless skinless chicken breast halves ( about 1 lb.)2 -3 garlic...
Shrimp Scampi (a lighter version)
Ingredients: 2 teaspoons olive oil28 large shrimp, peeled and deveined ( about 1 1/2...
Tamale Pie
Ingredients: 2 cups soymilk2 tablespoons vinegar6 cups chili beans, with juice2 cups cornmeal2 teaspoons...
Braised Chicken with Caramelized Balsamic-Brown Sugar Glaze
Ingredients: 2 bone-in chicken breasts, with skin2 tablespoons butter2 teaspoons liquid smoke, divided2 small...
Stir-Fry Chicken Salad
Ingredients: 1 tablespoon oil1 1/2 lbs boneless skinless chicken breasts, cut into strips4 cups...
Salsa Cheeseburgers
Ingredients: 1 eggs1/4 cup Italian style breadcrumbs1/4 cup salsa ( choose a quality store...
Grands! Taco Melts
Ingredients: 1 (1 1/4 ounce) taco seasoning2/3 cup water1 1/2 cups salsa1 lb lean...
Easy Guinness Stew
Ingredients: 1 kg beef stew meat4 tablespoons oil2 tablespoons all-purpose flour1/2 teaspoon black pepper1/4...
Zucchini Eggplant (Aubergine) Low-Carb Lasagna
Ingredients: 1 medium zucchini1 medium eggplants1 large onions, chopped3 garlic cloves, chopped6 sweet Italian...
Tuscan Tuna Salad
Ingredients: 4 cups lettuce ( romaine, red leaf, lettuce and spinach)1 cup tomatoes, coarsely...
Taco Bell Grilled Chicken Burritos
Ingredients: 1/2 cup water1 teaspoon soy sauce1 teaspoon salt1 teaspoon brown sugar1/2 teaspoon onion...
Tex Mex Ravioli Casserole
Ingredients: 1 (16 ounce) jars mild salsa1 (10 3/4 ounce) cans tomato puree1/2 teaspoon...
Quick ‘N Easy Paella
Ingredients: 2 Italian sausages, with casings removed ( about 6oz)1 cup uncooked rice1 1/2...
Spicy Shrimp Lo Mein
Ingredients: 8 ounces dried shanghai noodles or 8 ounces spaghetti1 cup chicken stock1/4 cup...
Taco Meat
Ingredients: 1 lb ground beef1/4 cup flour1 tablespoon chili powder1 teaspoon salt1/2 teaspoon minced...
spaghetti puttanesca
Ingredients: 2 tablespoons olive oil6 cloves chopped garlic1 can anchovies, drained32 ounces crushed tomatoes...
No Meat Baked Spaghetti
Ingredients: 1 lb spaghetti1 green peppers1 onions1 (10 3/4 ounce) cans tomato soup1 (15...
Very Veggie Casserole
Ingredients: 1 (10 ounce) bags spinach4 medium new potatoes, unpeeled and sliced4 ounces mushrooms,...
Sesame Steak
Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...
Reuben and Swiss Casserole Bake
Ingredients: 1/2-1 lb corned beef, cooked and chopped1/4 cup thousand island dressing ( Kraft...
Double Potato and Halloumi Bake
Ingredients: 1 large sweet potatoes1 large red potatoes1 red onions1 yellow peppers1 red peppers1/2...
7 Layer Casserole
Ingredients: 1 cup rice1 cup corn2 (8 ounce) cans tomato sauce1/2 cup chopped onions1/2...
The Best Sour Cream Shredded Chicken Enchiladas
Ingredients: 3 -4 chicken breasts ( depending on size)8 ounces sour cream1 (10 1/2...
Beef Pot Pie
Ingredients: 1 (15 ounce) packages pillsbury refrigerated pie crusts1 (12 ounce) jars beef gravy2...
Lobster Thermostat
Ingredients: 2 (1/2 lb) lobster tails2 fluid ounces chicken broth2 fluid ounces heavy cream1/2...
Bbq Pie
Ingredients: 1 lb ground pork1 tablespoon brown sugar (optional)barbecue sauce, to taste2 (7 1/2...
Feta-Topped Chicken
Ingredients: 4 boneless skinless chicken breast halves ( 1 1/4 lb)2 tablespoons balsamic vinaigrette1...
Steve’s Salmon Pasta
Ingredients: 1 stalk celery1 medium carrots1 clove garlic2 small chilies2 salmon fillets1/2 teaspoon rosemary8...
Caramelized Cola Roast
Ingredients: 1 (3 lb) bottom round beef roast1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon garlic...
Tvp Marinara
Ingredients: 1 medium onions, chopped4 garlic cloves, chopped1 tablespoon canola oil8 ounces mushrooms, sliced1...
Vegetable Pot Pie
Ingredients: 1 tablespoon butter1 tablespoon canola oil1 cup chopped onions1 cup thinly sliced celery1...
Spinach-Stuffed Chicken Breasts
Ingredients: 2 tablespoons olive oil1/2 small onions, chopped1/2 large sweet red peppers, finely chopped1...
Fast and Easy Feta Chicken With Tomatoes
Ingredients: 3 chicken breasts1 lemons2/3 cup salad dressing ( olive oil & vinegar)1 medium...
Cornbread Salad I
Ingredients: 1 (16 ounce) packages cornbread mix10 slices bacon1 (1 ounce) package ranch dressing...
Cheesy Smothered Pork Chops
Ingredients: 4 boneless pork chopspork seasoning, to taste4 ounces vermont sharp white cheddar cheese...
Broccoli and Tuna Macaroni and Cheese Casserole
Ingredients: 1 (12 ounce) boxes macaroni shells and cheese, box dinner1 (10 3/4 ounce)...
Citrus Roasted Fish With Capers
Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...
Yummy Veggie Casserole
Ingredients: 3 cups mixed fresh vegetables1 (400 g) cans cream of asparagus soup1/2 cup...
Carman’s Caper
Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 1/2 teaspoons salt1/4 teaspoon pepper1/2...
Crispy Baked Chicken
Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...
Tuscan Pork Chops
Ingredients: 4 thick pork chops8 garlic cloves, peeled and sliced4 carrots, peeled and sliced...
Pistachio Pasta
Ingredients: linguine ( as much as you would like)oil ( for frying)3 -4 garlic...
Mexican-Style Chicken
Ingredients: 1 large firm tomatoes 2 onions 4 garlic cloves 75 g walnut pieces...
Chicken Breasts With Cheese Sauce
Ingredients: 4 skinless chicken breasts2 egg whites1/2 cup plain flour1/4 cup dry breadcrumbscanola oil...
Greek Chicken with Artichoke Hearts
Ingredients: 2 1/2-3 lbs chicken, cut into pieces or 2 1/2-3 lbs your favorite...
Onion and Goat’s Cheese Flan
Ingredients: 300 g plain flour150 g butter, softened1 -2 tablespoon water2 tablespoons olive oil750...
Chicken With Sun-Dried Tomato Dressing
Ingredients: 4 chicken breasts, with bone in or 4 chicken legs or 4 chicken...
Indian Mince Cutlets
Ingredients: 2 lbs ground lamb or 2 lbs ground goat meat or 2 lbs...