Ingredients: 4 chicken breasts250 g seasoned cream cheese ( Boursin with garlic and herbs)3...
Clean Up Pulled Pork
Ingredients: 1 cup pulled pork or 1 cup other leftover pork1 slightly tired red...
Shrimp Scampi – Low Fat
Ingredients: 1 1/2 lbs medium shrimp, uncooked and in shells2 tablespoons olive oil1 tablespoon...
Just a Mayo-Free Tuna Salad
Ingredients: 4 cups multi-coloured pasta1 can flaked tuna, in water1/2 cup kraft classic herb...
Red Chile Sauce
Ingredients: 10 long red chili peppers or 1/4-1/2 cup pure red chili powder1/3 cup...
Saganaki
Ingredients: 8 ounces kasseri cheeseflour ( for dredging)3 tablespoons olive oilouzo1/2 lemons1 tablespoon fresh...
Chicken Sour Cream Enchiladas
Ingredients: flour tortillas1/2 cup shredded monterey jack cheese1/2 cup shredded cheddar cheese2 cups chopped...
Kidney Bean, Barley, and Sweet Potato Stew
Ingredients: 4 cups vegetable broth1/2 cup pearl barley2 (15 ounce) cans kidney beans, rinsed...
Simple Greek Chicken Salad
Ingredients: 2 boneless skinless chicken breasts ( italian-marinated works well)8 cups chopped lettuce (...
Fresh Greek Pasta
Ingredients: 1 box pasta1 pint of smallest tomatoes, you can find1/4 cup fresh basil...
Boston Bluefish With Spinach and Soup
Ingredients: 1 (300 g) packages frozen spinach, thawed and squeezed dry1 (400 g) packages...
Bill’s Swordfish Salsa Supreme
Ingredients: 4 (6 ounce) swordfish steaks, 1 inch thickolive oilsalt & pepperchunky salsa, any...
Bacon Swiss Squares
Ingredients: 2 cups biscuit mix or 2 cups baking mix1/2 cup cold water8 ounces...
Stir Fry Chicken and Broccoli With Peanuts
Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...
Farmhouse Chicken Casserole
Ingredients: 2 (2 1/2 lb) chicken, cut into serving pieces1 cup flour, seasoned with1...
Chicken Adobo
Ingredients: 3 lbs chicken legs1 cup apple cider vinegar1 1/2 cups chicken broth6 garlic...
South of the Border Chicken Casserole
Ingredients: 1 cup sour cream3 ounces cream cheese1/2 cup cottage cheese1 (10 1/2 ounce)...
Burger Bean Cups
Ingredients: 1 lb ground beef1 can cream of mushroom soup1/2 cup dried breadcrumbs1/4 cup...
Mexican Beef Stew (Campbells)
Ingredients: 1 1/2 lbs ground beef1 large onions ( chopped)2 fresh garlic cloves (...
Salmon and Rice Casserole
Ingredients: 3 tablespoons soft margarine ( I use Becel)4 tablespoons flour1 teaspoon salt2 cups...
Chicken Creole with Chili Cream Sauce
Ingredients: 4 boneless chicken breast halves2 teaspoons creole seasoning or 2 teaspoons cajun seasoning1...
Pepperoni Penne
Ingredients: 3/4 lb penne rigate1/2 lb pepperoni ( Sliced or stick)2 garlic cloves, minced1...
Hawaiian Meatballs
Ingredients: 1 1/2 lbs ground beef2/3 cup cracker crumbs2/3 cup evaporated milk1 teaspoon seasoning...
Chicken Louisa (Cutlets)
Ingredients: 4 chicken cutlets, 1/3 inch thick ( 1 1/2 lbs.)1 tablespoon olive oil1...
Marinated Salmon Seared in a Pepper Crust
Ingredients: 2 tablespoons soy sauce1 garlic cloves, pressed2 teaspoons fresh lemon juice1 teaspoon sugar3/4...
Cream Tuna on Toast
Ingredients: 2 (6 ounce) cans tuna2 tablespoons real butter1/4 cup flour2 1/2 cups milk1...
Tasty Tuna Noodle Casserole
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup or 1 (10...
Steak Parmesan Subs (Sandwiches)
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Bok Bok Popovers
Ingredients: 1 (8 ounce) packages cream cheese6 boneless skinless chicken breast halves, cooked &...
Thai Curry Burger With Grilled Onions and Curry Dressing
Ingredients: 3/4 cup ground beef1 teaspoon garlic salt1 teaspoon green curry paste1/2 teaspoon water1...
Fish with Sour Cream Sauce
Ingredients: 2 tablespoons butter1/2 cup chopped onions1 lb fillets of any light fish1/2 teaspoon...
Chicken and Broccoli Pasta Bake
Ingredients: 12 ounces pasta shells8 ounces broccoli, cut into very small florets and the...
Rachael Ray Lemon Chicken (30 Minute Meals)
Ingredients: 1 1/2 lbs chicken breasts or 1 1/2 lbs chicken tenders, cut into...
Taco Style Stuffed Bell Peppers
Ingredients: 1 (1 1/4 ounce) packages taco seasoning mix2/3 cup water1 lb ground beef...
Turkey Meatloaf (no Ketchup or Tomato)
Ingredients: 1 (12 ounce) jars fat free beef gravy1 cup water2 lbs ground turkey1...
Chicken Vesuvio
Ingredients: 3 tablespoons olive oil4 chicken thighs, with skin and bone-insaltblack pepper1 1/2 lbs...
Chicken and Broccoli Roll Ups
Ingredients: 2 cups cubed cooked chicken2 cups shredded monterey jack cheese1 (10 ounce) containers...
Easy Chile Relleggrolls
Ingredients: 1 (16 ounce) cans whole green chilies1/2 lb mild cheddar cheese1/2 lb monterey...
Mediterranean Fish Marinade
Ingredients: 4 tablespoons olive oil4 tablespoons fresh parsley, finely chopped4 tablespoons fresh coriander, finely...
Tuna-Egg Salad
Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...
Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Ingredients: 1 lb ground round1/2 cup soft whole wheat bread crumbs2 tablespoons onions, finely...
Easiest Ever Chinese Chicken Salad
Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...
Flat Iron Steak
Ingredients: 2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb)...
Forty Clove Garlic Chicken
Ingredients: 1 (2 1/2 lb) chicken, cut upsalt2 teaspoons cooking oil40 cloves garlic, unpeeled1/2...
Penne With Sun-Dried Tomato Pesto
Ingredients: 16 ounces penne pasta1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil1...
Pork Chops Smothered in Cream of Mushroom
Ingredients: 6 -8 pork chops1 purple onions (I use the purple because it gives...
Good Ol’ Chicken Bog
Ingredients: 1 (3 -4 lb) whole chickens1/4 lb margarine or 1/4 lb butter1 cup...
Angel Hair Pasta With Chicken
Ingredients: 2 tablespoons olive oil, divided2 boneless skinless chicken breast halves, cut into 1-inch...
Taco Salads
Ingredients: 3/4 cup thousand island dressing1 lb ground beef2/3 cup water1 tablespoon chili powder1/2...
Good As Gold Chicken
Ingredients: 1/4 cup oil1 tablespoon honey1 tablespoon lime juice1/4 teaspoon paprikasalt4 whole chicken breasts,...
Crab-Spinach Casserole
Ingredients: 2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry1/4 cup mayonnaise1/4...
Roast Salmon With Lime Salsa
Ingredients: 2 large limes1/3 cup red onions, very thinly sliced2 tablespoons cilantro, chopped1 small...
Briam New and Improved ! ! Melt in Your Mouth Good!
Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...
Shrimp Pilaf
Ingredients: 6 tablespoons butter1 lb raw large shrimp, shelled and deveined1 (8 ounce) bottles...
Company Pan Chicken
Ingredients: 1 fryer, cut up1 can cream of celery soup1 can cream of mushroom...
Sassy Creole Fish Stew
Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...
Husker Chops
Ingredients: 6 pork chops ( 1″ thick)1 cup rice ( uncooked)1 package dry onion...
Grilled Swordfish Steaks
Ingredients: 2 swordfish steaks, about 1 inch thicksalt & freshly ground black pepperDijon mustard4...
Quick Tamale Casserole
Ingredients: 1 (29 ounce) cans hot tamales, undrained1 (15 ounce) cans chili with beans1...
Spanish Noodles
Ingredients: 2 slices bacon, diced1/2 lb ground beef1 onions, coarsely chopped1 green peppers, shredded...