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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 6
Mixed Grain Mushroom Casserole
CasserolesMain dishSide dishes

Mixed Grain Mushroom Casserole

Ingredients: 1/2 cup wild rice1/2 cup pearl barley1/2 cup brown rice1/4 cup oil (...

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Turkey Pita Sandwich
Lunch/snacksMain dishSandwiches

Turkey Pita Sandwich

Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...

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Tuna Chilli Risotto (Low Fat)
Main dishSaltwater fishTuna

Tuna Chilli Risotto (Low Fat)

Ingredients: 1 1/4 cups arborio rice4 cups chicken stock370 g canned tuna, slices in...

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BreakfastMain dishOne Dish meal

Crunchy Apricot Toast

Ingredients: 6 slices French bread ( 1 inch thick slices)1 cup apricot nectar2 tablespoons...

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Tuna-Egg Salad
Main dishSaladsTuna

Tuna-Egg Salad

Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...

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Skirt Steak Saltimbocca
BeefBeef steaksMain dish

Skirt Steak Saltimbocca

Ingredients: 2 lbs skirt steaks, trimmed well of fatfresh ground black pepper, to taste6...

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Chili Pork Steak
Main dishPorkPork chops

Chili Pork Steak

Ingredients: 4 pork shoulder steaks2 tablespoons margarine ( butter browns too fast)1 (10 ounce)...

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Main dishMeatPork

Cumin-Dusted Pork Cutlets With Citrus Pan Sauce

Ingredients: 4 tablespoons all-purpose flour4 teaspoons ground cumin1 teaspoon salt1 teaspoon ground black pepper8...

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Broccoli Potato Bake
CasserolesMain dishSide dishes

Broccoli Potato Bake

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour1 teaspoon salt2 cups milk1 (3 ounce) packages...

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coriander flank steak
BeefMain dishMeat

coriander flank steak

Ingredients: 1 teaspoon coriander seeds, ground1 lb flank steaks1 1/2 tablespoons soy sauce2 teaspoons...

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Cuban Pork Tenderloin
Main dishPorkPork loins

Cuban Pork Tenderloin

Ingredients: 1/2 cup fresh orange juice1/4 cup fresh lime juice1/4 cup dark rum1 medium...

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Japanese Style Fish
FishMain dishSaltwater fish

Japanese Style Fish

Ingredients: 4 firm white fish fillets, about 180 g each2 tablespoons oilcornstarch, for dusting...

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pepper
BeefMain dishOne Dish meal

pepper, steak and rice

Ingredients: 2 lbs round steaks or 2 lbs stew meat1 large bell peppers1 onions1...

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Ground beefMain dishPizza

Atsa Spicy Pizza Sausage

Ingredients: 1 lb lean ground beef1 lb ground pork1/2 cup dry red wine1/3 cup...

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Crusty Macaroni and Cheese
Elbow macaroniMain dishPasta

Crusty Macaroni and Cheese

Ingredients: 3 tablespoons butter12 ounces extra-sharp cheddar cheese, coarsely grated12 ounces American cheese or...

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The "Perfect" Pasta Primavera
Main dishPastaVegetables

The “Perfect” Pasta Primavera

Ingredients: 1 cup broccoli florets, steamed for 5 minutes1 cup asparagus, cut in 1...

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Savoury Baked Pork Chops
Main dishOne Dish mealPork chops

Savoury Baked Pork Chops

Ingredients: 4 pork loin chops, minimum 3/4 inch thickflourdried sage1/2 cup water1 tablespoon brown...

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Beef and Basmati Rice Casserole
CasserolesMain dishOne Dish meal

Beef and Basmati Rice Casserole

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 cup uncooked basmati rice1 (10...

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Beto's Tender Pork Chops
Main dishPorkPork chops

Beto’s Tender Pork Chops

Ingredients: 6 pork chops ( center cut)2 tablespoons oil1 onions, diced1 chicken bouillon cubes,...

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Thomas Keller's Favorite Roast Chicken
ChickenMain dishPoultry

Thomas Keller’s Favorite Roast Chicken

Ingredients: 2 -3 lbs free-range chickenkosher salt & freshly ground black pepper2 teaspoons minced...

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Sirloin Rolls
BeefBeef steaksMain dish

Sirloin Rolls

Ingredients: 2 lbs thinly sliced sirloin steaks1 cup ricotta cheese1 cup mozzarella cheese10 ounces...

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Gluten-Free Creamy Turkey Tetrazzini
Main dishSpaghettiTurkey

Gluten-Free Creamy Turkey Tetrazzini

Ingredients: 2 -3 cups cooked turkey, cut up8 ounces brown rice or 8 ounces...

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Orecchiette With Spicy Sausage and Broccoli Rabe
Main dishPastarice and grains

Orecchiette With Spicy Sausage and Broccoli Rabe

Ingredients: 2 bunches broccoli rabe, stalks trimmed and quartered crosswise12 ounces dried orecchiette3 tablespoons...

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Penne With Roasted Tofu
Main dishPastaPenne

Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce

Ingredients: 1 tablespoon soy sauce or 1 tablespoon tamari1 tablespoon sesame oil1 lb extra...

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Pam's African Chicken Stew
Main dishOne Dish mealStews

Pam’s African Chicken Stew

Ingredients: 1 tablespoon olive oil2 boneless skinless chicken breast halves, cut into strips1 medium...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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Creamy Quinoa Primavera
Main dishOne Dish mealSide dishes

Creamy Quinoa Primavera

Ingredients: 1 1/2 cups uncooked quinoa3 cups chicken broth or 3 cups vegetable broth2...

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Simple Turkey Tetrazzini
Main dishOne Dish mealTurkey

Simple Turkey Tetrazzini

Ingredients: 1 lb spaghetti1/4 cup margarine1 small onions, chopped2 stalks celery, chopped1/2 lb white...

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Baked Steak Burritos
BeefBeef steaksMain dish

Baked Steak Burritos

Ingredients: 1/2 cup butter1 (1 1/4 ounce) packages taco seasoning mix1 1/2 lbs beef...

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Carrot Dill Velvet Soup
Lunch/snacksMain dishSoups & stews

Carrot Dill Velvet Soup

Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...

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Fiesta Taco Skillet
BeefGround beefMain dish

Fiesta Taco Skillet

Ingredients: 1 lb ground beef1 (11 ounce) cans Mexican-style corn, drained2/3 cup water1 (1...

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Gratin of Chilean Crab
CrabMain dishShellfish

Gratin of Chilean Crab

Ingredients: 1 1/2 lbs lump crabmeat, picked over8 cups day old white bread, cubes...

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Cranberry Glazed Pork Loin
Main dishMeatPork

Cranberry Glazed Pork Loin

Ingredients: 1 (14 ounce) cans cranberry sauce, whole or jellied1/2 cup orange marmalade1/2 teaspoon...

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Chicken and Eggplant (Aubergine)  Rolls
AppetizersChickenMain dish

Chicken and Eggplant (Aubergine) Rolls

Ingredients: 1 large eggplants1 whole boneless skinless chicken breasts, halved1 onions4 garlic cloves4 tablespoons...

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Old Fashioned Tuna Croquettes
Lunch/snacksMain dishTuna

Old Fashioned Tuna Croquettes

Ingredients: 1 (6 1/2 ounce) cans tuna, drain3 1/2 ounces cream of mushroom soup...

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Low Carb Mexican Beef and Spinach Casserole
CasserolesLunch/snacksMain dish

Low Carb Mexican Beef and Spinach Casserole

Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...

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Gladys' Sweet Onion-Sausage Casserole
CasserolesMain dishPork

Gladys’ Sweet Onion-Sausage Casserole

Ingredients: 5 no. 1 onions, sliced12 Ritz crackers, crushed1 lb sausage meat, browned and...

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Tender Pork Tenderloin
Main dishMeatPork

Tender Pork Tenderloin

Ingredients: 1 (1 lb) whole pork tenderloins1 garlic cloves, cut into sliverssalt, to tastepepper,...

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Fancy Smothered Onions and Cabbage
Main dishSide dishesVegetables

Fancy Smothered Onions and Cabbage

Ingredients: 1 tablespoon olive oil1 tablespoon unsalted butter2 large onions, thinly sliced1 tablespoon minced...

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Orange Pork and Asparagus Stir-Fry
Main dishOne Dish mealPork

Orange Pork and Asparagus Stir-Fry

Ingredients: 2 navel oranges1 teaspoon olive oil1 (12 ounce) pork tenderloins ( trimmed and...

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Cajun Fried Rice
Main dishShrimpWhite rice

Cajun Fried Rice

Ingredients: 1 1/2 tablespoons soy sauce2 teaspoons toasted sesame oil, divided2 garlic cloves, minced2...

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Veal Saltimbocca
Main dishMeatOne Dish meal

Veal Saltimbocca

Ingredients: 8 slices top round veal8 slices prosciutto1 cup frozen chopped spinach, thawed2 tablespoons...

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Mexican Chicken Rice Bake
CasserolesMain dishPoultry

Mexican Chicken Rice Bake

Ingredients: 1/2 cup cottage cheese1 (3 ounce) packages cream cheese ( room temp.)1/2 cup...

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Fast-Lane Chicken Pot Pie
Main dishOne Dish mealSavory pies

Fast-Lane Chicken Pot Pie

Ingredients: 2 tablespoons butter4 green onions, chopped2 tablespoons all-purpose flour1 cup chicken stock1/2 cup...

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Chicken and Basil Stir-Fry
ChickenMain dishPoultry

Chicken and Basil Stir-Fry

Ingredients: 1 lb boneless skinless chicken breast halves1 tablespoon peanut oil1 clove garlic, minced1...

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Chicken Provencale
ChickenChicken breastMain dish

Chicken Provencale

Ingredients: 8 boneless skinless chicken breasts1/4 cup butter1/4 cup olive oil1 onions, chopped4 green...

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Saucy Salisbury Steak
Condimentsetc.Main dish

Saucy Salisbury Steak

Ingredients: 1 lb ground beef1/4 cup finely chopped onions1 teaspoon salt1/4 teaspoon pepper1 can...

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Beef N'Potato Bake
CasserolesMain dishOne Dish meal

Beef N’Potato Bake

Ingredients: 4 cups frozen hash browns, thawed ( I used the shredded kind)3 tablespoons...

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Open-Faced Crab Melts
CrabLunch/snacksMain dish

Open-Faced Crab Melts

Ingredients: 1 lb lump crabmeat, drained and flaked1/4-1/3 cup mayonnaise1/2 teaspoon salt1/4 teaspoon pepper3...

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Garden Vegetable Quiche
CheeseMain dishSavory pies

Garden Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 onions, chopped2 cloves garlic, minced8 -10...

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Easy Black Beans and Rice
Main dishOne Dish mealSide dishes

Easy Black Beans and Rice

Ingredients: 1 teaspoon olive oil1 large onions, chopped finely1 red peppers, diced3 cloves garlic,...

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Company Pork Roast
Main dishMeatPork

Company Pork Roast

Ingredients: 4 lbs pork loin roast2 tablespoons honey1 tablespoon soy sauce1 tablespoon wine vinegar1...

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Hamburgers Deluxe
BeefGround beefMain dish

Hamburgers Deluxe

Ingredients: 2 green onions, chopped1 teaspoon dijon-style mustard1 tablespoon pickle relish2 tablespoons catsup1/4 teaspoon...

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ChickenMain dishPoultry

Oven Barbecued Chicken

Ingredients: 3 lbs chicken parts1/2 cup ketchup1/4 cup vinegar1 tablespoon lemon juice2 tablespoons Worcestershire...

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Tuna Delight
Main dishOne Dish mealTuna

Tuna Delight

Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/4 cup butter or 1/4...

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Parmigiana Thighs with Creamy Noodles
ChickenMain dishPasta

Parmigiana Thighs with Creamy Noodles

Ingredients: 12 boneless skinless chicken thighs2/3 cup all-purpose flour3 tablespoons butter1 (700 ml) jars...

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Hamburger Gravy My Way
BeefGround beefMain dish

Hamburger Gravy My Way

Ingredients: 2 lbs hamburger1/2 cup flour ( depending on fat content of beef)3 -4...

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Italian Parmesan Chicken
EuropeanItalianMain dish

Italian Parmesan Chicken

Ingredients: 1 frying chickens, cut into pieces1 teaspoon seasoning salt1/4 cup flour1/2 teaspoon salt1/8...

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Mom's (Not Really) Chile Verde
Main dishMeatPork

Mom’s (Not Really) Chile Verde

Ingredients: 1 1/2 lbs boneless pork chops or 1 1/2 lbs pork tenderloins2 large...

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Salsa Cheeseburgers
Lunch/snacksMain dishSandwiches

Salsa Cheeseburgers

Ingredients: 1 eggs1/4 cup Italian style breadcrumbs1/4 cup salsa ( choose a quality store...

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