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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 6
Low Fat Chicken Kabobs
ChickenMain dishPoultry

Low Fat Chicken Kabobs

Ingredients: 1 pinch saffron threads3/4 cup plain nonfat yogurt1 tablespoon chopped fresh mint or...

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CasserolesMain dishShrimp

Shrimp Casserole

Ingredients: 2 lbs shrimp, shelled,deveined,shells reserved3 cups heavy cream1/4 cup champagne or 1/4 cup...

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Red Pasta Sauce
Main dishPastaSpaghetti

Red Pasta Sauce

Ingredients: 1 small onions1 small green peppers, chopped1 -2 clove garlic1 (15 ounce) cans...

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Mexican Beef Tortilla Casserole
CasserolesGround beefMain dish

Mexican Beef Tortilla Casserole

Ingredients: 2 tablespoons butter3 tablespoons flour3/4 cup chicken broth1/2 cup milk1 teaspoon salt1/4 teaspoon...

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Ground Beef Shepherd's Pie
BeefGround beefMain dish

Ground Beef Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 garlic cloves, minced1 (10 1/2...

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Cream of Spinach n' Shrimp Over Pasta
Main dishPastaShrimp

Cream of Spinach n’ Shrimp Over Pasta

Ingredients: 1 lb shrimp, cooked1 box frozen spinach1 box knorr classic cream of spinach...

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Golden Shrimp Stew
Main dishSoups & stewsStews

Golden Shrimp Stew

Ingredients: 1/4 cup olive oil2 cups finely chopped onions2 cups finely chopped red bell...

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Tuna Tortellini Casserole
CasserolesMain dishOne Dish meal

Tuna Tortellini Casserole

Ingredients: 2 (6 ounce) cans canned tuna, drained ( solid white albacore is best)1...

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Meatballs With Apricots
BeefGround beefMain dish

Meatballs With Apricots

Ingredients: 1 1/2 lbs ground beef1 small onions, finely chopped1 tablespoon fresh parsley, chopped1...

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Spicy Sesame Chicken Fajitas
ChickenChicken breastMain dish

Spicy Sesame Chicken Fajitas

Ingredients: 2 1/2 lbs boneless skinless chicken breasts1/4 cup sesame seeds1/4 teaspoon cayennesalt12 corn...

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Scrumptious Won  Ton  Lasagne
AmericanMain dishPasta

Scrumptious Won Ton Lasagne

Ingredients: 1 (1 lb) package wonton wrappers3 cups cheese, grated ( Mozzarella and Cheddar...

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Chicken Breasts in Phyllo Pastry
ChickenMain dishPoultry

Chicken Breasts in Phyllo Pastry

Ingredients: 2 chicken breasts ( or thighs)salt & pepper4 sheets phyllo pastry1 cup pesto...

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Tuna and Pasta Bake
Main dishSaltwater fishTuna

Tuna and Pasta Bake

Ingredients: 1 can tuna in brine or 1 can tuna in water1 can campbell’s...

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Lemon Artichoke Pesto
Main dishSaucesSavory sauces

Lemon Artichoke Pesto

Ingredients: 1 cup canned artichoke hearts, quartered2 large garlic, cloves minced1/2 cup packed fresh...

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Easy Dal
AsianMain dishSide dishes

Easy Dal

Ingredients: 1 1/2 cups red lentils2 garlic cloves, peeled and finely chopped2 slices peeled...

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Pineapple Chicken Salad
Lunch/snacksMain dishSalads

Pineapple Chicken Salad

Ingredients: 3 1/2 cups cooked chicken, roughly chopped1 cup diced pineapple1/2-3/4 cup diced celery...

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Buttermilk Pecan Chicken
AppetizersChicken breastMain dish

Buttermilk Pecan Chicken

Ingredients: 1 cup flour1 cup pecans, toasted, ground in blender1 tablespoon paprika1/2 teaspoon salt1/8...

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Tex-Mex Spaghetti
Main dishPastaSpaghetti

Tex-Mex Spaghetti

Ingredients: 1 (8 ounce) cans tomato sauce1 (14 ounce) cans Ro-Tel diced tomatoes with...

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Tuna Cheese Pie
Lunch/snacksMain dishSavory pies

Tuna Cheese Pie

Ingredients: 8 ounces tuna in water, drained1 ounce parmesan cheese, divided1 1/3 cups low...

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Fresh Tomato and Zucchini Tart
Main dishSavory piesSquash

Fresh Tomato and Zucchini Tart

Ingredients: 4 ounces cream cheese, softened4 ounces butter, softened1 1/4 cups flour1/8 teaspoon salt1...

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Smothered Oxtails over Spinach and Sweet Corn Mash
Main dishOne Dish mealStews

Smothered Oxtails over Spinach and Sweet Corn Mash

Ingredients: 2 oxtails, cut into 1-inch pieces ( about 4 pounds)salt & freshly ground...

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GrainsMain dishShrimp

Spicy Shrimp and Andouille Sausage over Grits

Ingredients: 1/3 cup green hot pepper sauce1/4 cup dry white wine1 shallots, chopped1 tablespoon...

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Buttery Corn Puddin'
CornMain dishVegetables

Buttery Corn Puddin’

Ingredients: 1 (17 ounce) cans creamed corn1/4 cup all-purpose flour1/4 cup sugar3/4 cup milk3...

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Low Carb Eggplant (Aubergine) Parmesan
CheeseMain dishSide dishes

Low Carb Eggplant (Aubergine) Parmesan

Ingredients: 1 1/2 lbs eggplants1 cup parmesan cheese, shredded and divided2 cups mozzarella cheese,...

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Garlic Basil Shrimp Pasta
Main dishPastaShrimp

Garlic Basil Shrimp Pasta

Ingredients: 8 ounces angel hair pasta, cooked and drained8 ounces medium shrimp, peeled and...

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Eggplant (Aubergine) Parmesan Pizza
Main dishPizzaVegetables

Eggplant (Aubergine) Parmesan Pizza

Ingredients: 1 lb eggplants, peeled and sliced1 egg whites, lightly beaten1/2 cup seasoned dry...

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BeefMain dishMeat

Spicy Grilled Kabobs

Ingredients: 2 teaspoons dried thyme2 teaspoons dried oregano2 teaspoons dried rosemary1/2 teaspoon salt1/2 teaspoon...

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Oh so Easy
ChickenChicken breastMain dish

Oh so Easy, Delicious Chicken Parmesan

Ingredients: 4 boneless chicken breasts2 sheets wax paperflourItalian seasoned breadcrumbs2 eggs3 tablespoons olive oil1...

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Chicken and Dumplings With Vegetables
ChickenMain dishOne Dish meal

Chicken and Dumplings With Vegetables

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 lb boneless skinless chicken breast halves,...

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Gorgonzola and Sage Sirloin Burgers
BeefGround beefMain dish

Gorgonzola and Sage Sirloin Burgers

Ingredients: 1 lb ground sirloin1/4 cup red wine2 teaspoons Worcestershire sauce1 shallots, minced1 -2...

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Tangy Sliced  Pork Sandwiches
Lunch/snacksMain dishSandwiches

Tangy Sliced Pork Sandwiches

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup Worcestershire sauce ( I use...

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Pacific Cream Corn
CasserolesMain dishSide dishes

Pacific Cream Corn

Ingredients: 1 (20 ounce) packages frozen whole kernel corn1/2 pint whipping cream1/2 pint milk1/4...

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Falafel Burgers
Lunch/snacksMain dishSandwiches

Falafel Burgers

Ingredients: 1 teaspoon olive oil1/2 cup diced onions2 teaspoons minced garlic1 chili peppers or...

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ApplesBeefMain dish

Apple-Glazed Beef Brisket

Ingredients: 1 boneless beef brisket ( 4 to 5 lbs.)1 medium quartered onions2 cloves...

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Dog Days Scramble
EggsEggs/dairyMain dish

Dog Days Scramble

Ingredients: 2 English muffins, toasted4 slices Canadian bacon4 slices monterey jack pepper cheese4 cups...

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Berry Good Chicken
ChickenLunch/snacksMain dish

Berry Good Chicken

Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...

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Beef Barbecue Casserole
CasserolesMain dishOne Dish meal

Beef Barbecue Casserole

Ingredients: 1 lb hamburger1/2 bottle barbecue sauce1 cup grated cheese1 (16 ounce) cans pork...

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Baked Fish With Orange
FishFruitMain dish

Baked Fish With Orange

Ingredients: 2 -3 ounces butter6 ounces fresh breadcrumbs1 garlic cloves, crushed or 1/2 teaspoon...

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Sofrito-Marinated Steak
BeefBeef steaksMain dish

Sofrito-Marinated Steak

Ingredients: 1 onions, cut into 1 inch pieces1 green bell peppers, cut into 1...

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Penne Pasta Casserole
CasserolesMain dishOne Dish meal

Penne Pasta Casserole

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 medium onions, chopped1...

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Easy Spicy Baked Cajun Shrimp
AppetizersMain dishShrimp

Easy Spicy Baked Cajun Shrimp

Ingredients: 1 cup olive oil 3 tablespoons creole seasoning 1/4 cup lemon juice 1/4...

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Pork Steak and Sauerkraut
Main dishMeatPork

Pork Steak and Sauerkraut

Ingredients: 1/2 tablespoon cooking oil1 pork shoulder chops1 cup crispy sauerkraut, in cello bag...

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Penne Rigatti Ala Vodka
Main dishPastaPenne

Penne Rigatti Ala Vodka

Ingredients: 1 lb penne rigate ( or a pasta of your choice)1 tablespoon salt2...

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Tuscan Parmesan Pillows
BeefMain dishMeat

Tuscan Parmesan Pillows

Ingredients: 1 1/2 lbs ground beef round3 garlic cloves, crushed1/2 teaspoon salt1/4 teaspoon fresh...

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Grilled Shrimp Bruschetta
AppetizersMain dishShrimp

Grilled Shrimp Bruschetta

Ingredients: 8 tomatoes, vine-ripened, seeded and chopped2 cups vegetable oil or 2 cups canola...

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Spice Em' Up Pork Chops
Main dishMeatPork

Spice Em’ Up Pork Chops

Ingredients: 1/4 cup flour1 tablespoon ground mustard1 teaspoon seasoning salt1/8 teaspoon pepper4 3/4 inch...

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Garlicky Pasta Sauce
Main dishPastaTomatoes

Garlicky Pasta Sauce

Ingredients: 2 tablespoons olive oil10 -15 large garlic cloves, to taste, peeled and sliced...

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Chicken Avocado
ChickenMain dishPoultry

Chicken Avocado

Ingredients: 4 chicken breast fillets1 avocados, sliced1 cup cream1 clove garlic, crushed1 -2 teaspoon...

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Oven-fried Chicken Breasts (or Fish)
ChickenChicken breastMain dish

Oven-fried Chicken Breasts (or Fish)

Ingredients: 1/2 cup whole wheat bread crumbs1/4 cup wheat germ1 teaspoon salt1 teaspoon onion...

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Easy but Elegant Chicken Supreme
ChickenMain dishPoultry

Easy but Elegant Chicken Supreme

Ingredients: 1/3 cup dried breadcrumbs7 teaspoons flour, divided9 ounces boneless skinless chicken breasts1 eggs,...

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How to Get Kids to Eat their Veggies Spaghetti Sauce
Main dishPastaSpaghetti

How to Get Kids to Eat their Veggies Spaghetti Sauce

Ingredients: 1 (26 ounce) cans spaghetti sauce ( I use Del Monte Garlic and...

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Broccoli and Rice Casserole
CasserolesMain dishSide dishes

Broccoli and Rice Casserole

Ingredients: 2 cups brown rice1 lb boneless skinless chicken breasts3 tablespoons olive oil1 cup...

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Chicken Tarragon
ChickenChicken breastMain dish

Chicken Tarragon

Ingredients: 6 boneless skinless chicken breast halvessalt and pepper1/2 cup dry white wine3/4 teaspoon...

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Sweet and Tangy Flank Steak (Oamc or Make Ahead)
BeefBeef steaksMain dish

Sweet and Tangy Flank Steak (Oamc or Make Ahead)

Ingredients: 1/3 cup reduced sodium soy sauce1/3 cup packed brown sugar1/4 cup sliced scallions,...

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Incredible Oven Fried Chicken
ChickenMain dishPoultry

Incredible Oven Fried Chicken

Ingredients: 1 1/4 cups buttermilk1/4 cup olive oil3 tablespoons Dijon mustard2 cloves garlic, minced3...

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Awesome Chicken Cordon Bleu
ChickenMain dishPoultry

Awesome Chicken Cordon Bleu

Ingredients: 4 boneless skinless chicken breasts1 teaspoon thyme4 slices deli ham4 slices provolone cheese8...

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Healthy Mexican Polenta Pie
Main dishMexicanNorth american

Healthy Mexican Polenta Pie

Ingredients: 3/4 cup cornmeal ( i use stone ground which is coarse)2 cups water1/4...

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Alfredo Chicken and Biscuits
ChickenMain dishPoultry

Alfredo Chicken and Biscuits

Ingredients: 2 cups chopped fresh broccoli1 1/2 cups sliced fresh carrots1 cup chopped onions2...

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Linguini with Scampi
Main dishPastaShrimp

Linguini with Scampi

Ingredients: 1 (12 ounce) packages linguine3/4 cup butter1 lb shrimp, peeled and deveined4 cloves...

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Easy Shepherd's Pie
EnglishMain dishMeat

Easy Shepherd’s Pie

Ingredients: 2 lbs ground beef2/3 cup yellow onions, chopped1/2 cup celery, chopped2 garlic cloves,...

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