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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 6
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Lunch/snacksMain dishPizza

Pizza Rolls

Ingredients: 1 sheet puff pastry1 tablespoon pizza sauce or 1 tablespoon tomato paste2 slices...

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Mama's Best  Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Mama’s Best Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1/4 teaspoon salt1 dash pepper1/2 teaspoon mustard powder1 cup...

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Caesar Salad Sandwiches With Chicken
Lunch/snacksMain dishSandwiches

Caesar Salad Sandwiches With Chicken

Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...

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Israeli Chickpea Salad
Lunch/snacksMain dishSalads

Israeli Chickpea Salad

Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...

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Fried Breaded Pork Tenderloin
Main dishMeatPork

Fried Breaded Pork Tenderloin

Ingredients: 3/4-1 lb pork tenderloins2 eggs1/2 teaspoon salt1/4 teaspoon dried rosemary, crushed ( I...

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Barbara's Swiss Steak
CanadianMain dishMeat

Barbara’s Swiss Steak

Ingredients: 6 steaks, whatever cut you like1 (28 ounce) cans tomatoes, diced or crushed1...

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Awesome Spinach Stuffed Chicken Breast
ChickenChicken breastMain dish

Awesome Spinach Stuffed Chicken Breast

Ingredients: 6 boneless skinless chicken breasts1/2 cup mayonnaise1/2 cup crumbled feta cheese1/3 cup chopped...

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Alpine Beef Goulash with Noodles
Beef steaksMain dishStews

Alpine Beef Goulash with Noodles

Ingredients: 2 1/2 lbs boneless round steak ( 1/2 inch cubes)2 tablespoons oil1 cup...

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Peanut Butter and Ginger Noodles
Main dishPastarice and grains

Peanut Butter and Ginger Noodles

Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...

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Paul Bunyan Burgers
BeefGround beefMain dish

Paul Bunyan Burgers

Ingredients: 3 ounces bacon, diced ( 6 bacon strips)1 cup fresh mushrooms, sliced2 tablespoons...

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Red Snapper and Nopalitos in Cilantro Sauce
FishMain dishSeafood

Red Snapper and Nopalitos in Cilantro Sauce

Ingredients: 1 (15 ounce) jars nopalitos, diced4 red snapper fillets1/4 cup cilantro, chopped1/4 cup...

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Baked Garden Pasta
CheeseMain dishPasta

Baked Garden Pasta

Ingredients: 1 lb penne pasta1 (10 1/2 ounce) cans cream of asparagus soup1 1/4...

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Parmesan Chicken
ChickenChicken breastMain dish

Parmesan Chicken

Ingredients: 1 lb boneless chicken1 tablespoon margarine, melted1/4 cup parmesan cheese1/4 cup breadcrumbs1/2 teaspoon...

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Chicken and Soba Noodle Salad
ChickenMain dishSalads

Chicken and Soba Noodle Salad

Ingredients: 1 (300 g) packets soba noodles2 cups cooked chicken, shredded ( or use...

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Buttermilk Grilled Chicken
ChickenChicken breastMain dish

Buttermilk Grilled Chicken

Ingredients: 3/4 cup buttermilk or 3/4 cup 2% low-fat milk ( with 2T vinegar,...

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Famous Meatballs
BeefGround beefMain dish

Famous Meatballs

Ingredients: 2 slices bread, toasted1/2 cup milk1/2 cup onions1 lb ground beefsalt and pepper1/2...

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Fried Rice With Smoked Ham (9 Ww Pts)
Lunch/snacksMain dishVegetables

Fried Rice With Smoked Ham (9 Ww Pts)

Ingredients: 2 tablespoons oil, divided1 large eggs, lightly beaten6 cups vertically sliced onions (...

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Chicken With Tomatoes and Wine
ChickenMain dishPoultry

Chicken With Tomatoes and Wine

Ingredients: 4 boneless skinless chicken breasts3 beefsteak tomatoes, chopped into chunks1/2 medium onions, diced3...

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Chicken 'n Rice Cacciatore Casserole
CasserolesMain dishOne Dish meal

Chicken ‘n Rice Cacciatore Casserole

Ingredients: 1 1/4 cups uncooked rice2 tablespoons chopped fresh parsley1 (14 1/2 ounce) cans...

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Mom's Favourite Stuffed Turkey Breast
Main dishPoultryTurkey

Mom’s Favourite Stuffed Turkey Breast

Ingredients: 3 1/2 lbs boneless turkey breast2 tablespoons butter1 onions, chopped1 mcintosh apples, peeled,finely...

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Cinnamon Chicken Stew
Main dishOne Dish mealStews

Cinnamon Chicken Stew

Ingredients: 3 -3 1/2 lbs chicken, cut into piecesadobo seasoning3 tablespoons annatto oil1/2 cup...

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Finnish Cabbage and Tofu over Rice
Main dishRiceSoy/tofu

Finnish Cabbage and Tofu over Rice

Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...

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Mystery Chicken Casserole
CasserolesChickenMain dish

Mystery Chicken Casserole

Ingredients: 2 tablespoons butter4 tablespoons flour2 cups milk3 chicken bouillon cubes2 eggs1 cup mayonnaise3...

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Green Chili Casserole
CasserolesGround beefMain dish

Green Chili Casserole

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 (10 ounce) packages tortillas1 (10...

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Sizzling Party Beef Kebabs
BeefBeef steaksMain dish

Sizzling Party Beef Kebabs

Ingredients: 1 1/2 lbs beef round steak, cut into 2 by 2 by 1...

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Cheesy Mustard Steaks
BeefMain dishMeat

Cheesy Mustard Steaks

Ingredients: 4 -6 beef eye steaks2 cups grated swiss cheese2 tablespoons seeded mustard4 spring...

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Turkey Meatballs and Ricotta Bake With Penne
Main dishPenneTurkey

Turkey Meatballs and Ricotta Bake With Penne

Ingredients: 1 lb penne pasta3 cups grated mozzarella cheese1 1/4 cups grated parmesan cheese7...

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Herbed Chicken Tenders
ChickenChicken breastMain dish

Herbed Chicken Tenders

Ingredients: 1 1/2 lbs chicken breast tenders2 tablespoons fresh lemon juice2 teaspoons chopped fresh...

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Creamy Pasta Primavera -- Easy!
Main dishPastaTomatoes

Creamy Pasta Primavera — Easy!

Ingredients: 150 g pasta ( penne works well)2 large mushrooms, sliced1 small zucchini, sliced1/2...

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French Country Casserole
CasserolesMain dishOne Dish meal

French Country Casserole

Ingredients: 1 lb kielbasa, cooked,halved lengthwise and cut into 1/4 inch slices1 (16 ounce)...

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Chicken Broccoli and Stuffing Casserole
CasserolesMain dishOne Dish meal

Chicken Broccoli and Stuffing Casserole

Ingredients: 4 boneless skinless chicken breasts1 -2 bunch broccoli florets1 (10 3/4 ounce) cans...

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Chicken Vesuvio
ChickenMain dishPoultry

Chicken Vesuvio

Ingredients: 3 tablespoons olive oil4 chicken thighs, with skin and bone-insaltblack pepper1 1/2 lbs...

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A-1 Pot Roast  Chuck Steak
BeefMain dishMeat

A-1 Pot Roast Chuck Steak

Ingredients: 1 tablespoon salad oil or 1 tablespoon olive oil2 lbs beef chuck underblade...

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Easy Italian-Style Pork Chops and Zucchini Dinner
Low cholesterolLow sat. fatMain dish

Easy Italian-Style Pork Chops and Zucchini Dinner

Ingredients: 1 tablespoon olive oil4 (4 ounce) well trimmed boneless pork loin chops1/2 teaspoon...

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Bold 'n' Saucy Cheese Burgers
BeefGround beefMain dish

Bold ‘n’ Saucy Cheese Burgers

Ingredients: 1 lb ground chuck1/4 cup bold and spicy steak sauce, divided ( A.1.)4...

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Dances in Garden's Chicken Casserole
CasserolesChickenMain dish

Dances in Garden’s Chicken Casserole

Ingredients: 1 (3 -4 lb) roasting chickenssaltpepper1 cup water8 cups water2 tablespoons flour1 loaf...

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Stir-Fried Beef
BeefMain dishOne Dish meal

Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce

Ingredients: 3/4 lb flank steaks or 3/4 lb round steaks, sliced thin2 teaspoons reduced...

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New Mexico Style Pork Chops
Main dishOne Dish mealPork

New Mexico Style Pork Chops

Ingredients: 6 pork loin chops ( 3/4 inch thick)1 teaspoon salt1/2 cup uncooked rice2...

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Barley Stir-Fry
Main dishOrangesSide dishes

Barley Stir-Fry

Ingredients: 1/2 cup pearl barley2 teaspoons canola oil1 medium red onions, diced1 red bell...

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My Favorite Goulash
BeefGround beefMain dish

My Favorite Goulash

Ingredients: 2 lbs hamburger2 medium chopped onions1 tablespoon salt1/2 tablespoon pepper1/4 cup chili powder1...

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sweet and sour meatballs
Ground beefMain dishOne Dish meal

sweet and sour meatballs

Ingredients: 4 lbs lean ground beef1 tablespoon basil1 tablespoon garlic powder ( not garlic...

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Creamed Chicken or Turkey
ChickenMain dishPoultry

Creamed Chicken or Turkey

Ingredients: 1 medium onions, chopped1/2 cup celery, chopped1/4 cup butter1/4 cup flour1 1/2 cups...

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Moroccan Pork Casserole
CasserolesMain dishPork

Moroccan Pork Casserole

Ingredients: 1 lb diced tender pork ( 500g)1 tablespoon olive oil2 teaspoons grated ginger2...

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French Fried Onion Chicken
ChickenMain dishPoultry

French Fried Onion Chicken

Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans French-fried onions1 1/2 cups breadcrumbs2...

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Tasty Tuna Casserole
CasserolesMain dishOne Dish meal

Tasty Tuna Casserole

Ingredients: 5 ounces fat free cream cheese1 (10 1/2 ounce) cans 98% fat-free cream...

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Favorite Chicken Paprika
ChickenChicken breastMain dish

Favorite Chicken Paprika

Ingredients: 2 tablespoons unsalted butter1 tablespoon vegetable oil1 lb boneless chicken tenderloins2 medium onions,...

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Korean-Style Noodles With Vegetables (Chap Chae)
Main dishPastaVegetables

Korean-Style Noodles With Vegetables (Chap Chae)

Ingredients: 5 -6 ounces bean thread noodles ( very thin bean thread style, sold...

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Italian Kielbasa and Vegetables
Main dishOne Dish mealPasta

Italian Kielbasa and Vegetables

Ingredients: 8 ounces kielbasa1 cup chopped onions3/4 cup chopped bell peppers1/2 cup fine chopped...

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Yummy 7 Layer Salad
Main dishOne Dish mealSalads

Yummy 7 Layer Salad

Ingredients: 1 head iceberg lettuce, cored and cut into pieces1 cucumbers, seeded and sliced1...

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Low Fat Zucchini Frittata
Lunch/snacksMain dishSandwiches

Low Fat Zucchini Frittata

Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...

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Canyon Ranch Health Resorts' Chinese Chicken
ChickenMain dishPoultry

Canyon Ranch Health Resorts’ Chinese Chicken

Ingredients: 3 -4 lbs chicken1 teaspoon ginger1/2 teaspoon Chinese five spice powder1 1/2 teaspoons...

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CasserolesMain dishSide dishes

Vegetable Lasagna Without the Lasagna

Ingredients: 2 large eggplants, sliced lengthwise into 1/4-inch strips3/4 cup onions, chopped1 teaspoon salt,...

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Salsa Stoup - Rachael Ray 30 Minute Meals
Low proteinMain dishSoups & stews

Salsa Stoup – Rachael Ray 30 Minute Meals

Ingredients: 2 tablespoons extra virgin olive oil, 2 turns of pan, plus some for...

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Campbell's Easy Beef Teriyaki
BeefMain dishRice

Campbell’s Easy Beef Teriyaki

Ingredients: 1 lb boneless beef top sirloin steaks, 3/4 ” thick1 tablespoon vegetable oil1...

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Amy's Meatloaf
BeefGround beefMain dish

Amy’s Meatloaf

Ingredients: 1 1/2 lbs ground chuck1 cup milk1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon...

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Quick Cassoulet
ChickenMain dishPoultry

Quick Cassoulet

Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1/2 lb hot Italian sausage,...

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Ground beefLunch/snacksMain dish

Homemade Beefaroni

Ingredients: 2 cups uncooked elbow macaroni1 lb lean ground beef2 cloves garlic, minced1 medium...

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Saffron Tagliarini With Snails
Main dishOne Dish mealPasta

Saffron Tagliarini With Snails, Sorrel, Tomato, Zucchini

Ingredients: 4 eggs2 -2 1/2 cups flour, unbleached6 -8 saffron strands ( soaked in...

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BeefMain dishMeat

Baked Southern Fried Round Steak

Ingredients: 2 lbs round steaks1 teaspoon salt1/2 teaspoon pepper1 1/2 cups flour1/2 cup milk2...

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Fiesta Black Bean Quesadillas
CheeseLunch/snacksMain dish

Fiesta Black Bean Quesadillas

Ingredients: 1/2 cup chopped tomatoes3 tablespoons chopped red onions1 teaspoon minced jalapenos ( or...

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