Ingredients:
2/3 cup rolled oats
2/3 cup chopped walnuts ( or favorite nut)
1 onions, chopped
3 stalks celery, chopped
2 carrots, grated
1/4 cup whole wheat pastry flour or 1/4 cup unbleached flour
1/4 cup water
Directions:
Mix the ingredients together and season to taste.
Shape into 6 burgers (more or less depending on your tastes) and fry until brown, turning once.
I like to throw the dry ingredients into a food processor for a more uniform texture.
I also fry only what I need and keep the rest waiting for me in a tupperware for later.
Garlic, salt and pepper are nice seasonings to add.
NOTE: If you find that they are mushy inside, make your patties smaller or thinner. If you shape them too large or too thick then they won’t cook right.
Servings: 6
Time preparation: 15 min.
Time total: 30 min.