Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...
Chicken Breasts Nicoise
Ingredients: 2 tablespoons olive oil6 (6 ounce) boneless skinless chicken breasts1 large onions, chopped1...
Beef Barley Mushroom Soup
Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...
Super Simple Stroganoff
Ingredients: 1 lb ground beef1 cup sliced mushrooms1 large onions ( thinly sliced)1 (16...
Pork in Black Bean Sauce
Ingredients: 1 lb lean boneless pork, cut into thin strips2 garlic cloves, minced1 tablespoon...
Garden Vegetable Pizza
Ingredients: 1 (8 ounce) containers flavored spreadable phildelphia cream cheese ( your choice)1 Boboli...
Crazy Pizza
Ingredients: 8 ounces lean beef or 8 ounces turkey1 (2 1/2 ounce) jars sliced...
Camper’s Special Casserole
Ingredients: 1 lb ground turkey or 1 lb ground beef or 1 lb ground...
Ginger Chicken Packets
Ingredients: 1/3 cup light teriyaki sauce1 tablespoon sesame oil1 teaspoon grated fresh ginger or...
Mexican Cheddar Skillet Chicken
Ingredients: 4 boneless skinless chicken breast halves, coarsely chopped ( about 1-1/4 lb.)2 tablespoons...
Ten Variety Fried Noodles (Chow Mein)
Ingredients: 3/4 cup shredded pork loin ( or 3/4 cup shredded chicken)1 tablespoon soy...
Chicken and Mixed Vegetable Stew
Ingredients: 2 tablespoons vegetable oil1 (4 lb) chicken, cut into 8 pieces3 tablespoons butter4...
Picante Pork Chops
Ingredients: 2 teaspoons olive oil ( or garlic olive oil)6 boneless pork chops1 1/2...
Chimichangas De Pavo
Ingredients: 8 flour tortillas1 lb ground turkey3 garlic cloves, minced1 medium onions, chopped2 tablespoons...
Favorite Enchilada Casserole
Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons ground cumin4 teaspoons chili powder1/2 teaspoon...
chicken with tarragon sauce
Ingredients: 6 chicken breasts, boneless,skinless1 tablespoon butter1 tablespoon olive oil3/4 cup shallots1/4 cup brandy1...
Apple-Maple Glazed Pork Tenderloin
Ingredients: 2 (1 lb) pork tenderloins1/2 teaspoon salt1/2 teaspoon fresh ground black pepper1/2 cup...
The “Perfect” Pasta Primavera
Ingredients: 1 cup broccoli florets, steamed for 5 minutes1 cup asparagus, cut in 1...
Lentil-Spinach Stew
Ingredients: 1 cup dry lentils1 medium onions, chopped ( 1/2 cup)2 garlic cloves, minced1...
Easy Burritos
Ingredients: 1 1/2 lbs ground beef1 can refried beans1 packet taco seasoningflour tortillas Directions:...
Thanksgiving in a Pan
Ingredients: 1 (6 ounce) packages seasoned stuffing mix2 1/2 cups cubed cooked turkey2 cups...
Chicken and Basil Stir-Fry
Ingredients: 1 lb boneless skinless chicken breast halves1 tablespoon peanut oil1 clove garlic, minced1...
Curried Squash Pie
Ingredients: 1 1/2 cups finely ground Nabisco Triscuits ( salted whole-wheat crackers)3/4 teaspoon pepper1/4...
Tacos from Scratch (Way Better Than a Packet and Just As Easy!)
Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce2 teaspoons ground cumin2 teaspoons...
Caribbean Macaroni Cheese Pie
Ingredients: 2 cups dried short cut macaroni3 tablespoons butter, plus extra for greasing3 tablespoons...
Chinese Tacos–Low Carb
Ingredients: 1 lb uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey2...
Sausage Potato Casserole
Ingredients: 3 large potatoes, peeled and thinly sliced1 cup grated cheddar cheese or 1...
Frito Pie
Ingredients: 3 cups Fritos corn chips3/4 cup yellow onions, diced1 cup mild cheddar cheese,...
Red Pepper-steak Tostadas
Ingredients: 1/2 cup prepared salsa1 1/2 cups low-fat ranch dressing1 tablespoon olive oil4 (4...
Korean Pumpkin Soup
Ingredients: 8 cups pumpkin, gutted and peeled2 tablespoons sugar2 teaspoons salt2 tablespoons rice flour,...
Simple Greek Chicken Salad
Ingredients: 2 boneless skinless chicken breasts ( italian-marinated works well)8 cups chopped lettuce (...
Turkey Pineapple Spinach Meatloaf
Ingredients: 2 tablespoons olive oil1 onions, finely chopped3 garlic cloves, minced1/4 cup crushed pineapple,...
Tortilla Cheese Casserole – Corn
Ingredients: 12 corn tortillas1 (14 ounce) cans tomato sauce1 cup low-fat sour cream2 tablespoons...
Grilled Pork Chops
Ingredients: 1 medium onions, finely chopped1/2 cup water1/2 cup soy sauce1/3 cup packed brown...
Golden Potato Soup
Ingredients: 1 tablespoon butter1/4 cup onions, finely chopped1/4 cup celery, finely chopped1 medium carrots,...
Country Supper
Ingredients: 1 lb smoked sausage, sliced in 2 inch pieces ( I like beef)3...
Quick Perogies Casserole
Ingredients: 1 (16 ounce) packages frozen pierogies3 tablespoons oil2 large onions, sliced thinly1 cup...
Mushrooms la Grecque
Ingredients: 1 onions, finely chopped1 clove garlic, fnely chopped1 tablespoon coriander seeds300 ml red...
New England Lobster Rolls
Ingredients: 1/2 cup mayonnaise2 teaspoons lemon juice2 teaspoons Dijon mustard1 teaspoon olive oilchopped fresh...
Hawaiian Kabobs
Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks2 large green peppers, cut to 1-inch...
Cajun Shark
Ingredients: 1 1/2 lbs mako shark, cut into bite sized pieces2 tablespoons olive oil1...
Tex-Mex Cornbread Salad
Ingredients: 1 package cornbread mix, prepared as directed2 (15 ounce) cans pinto beans or...
Belgian Beef Stew With Beer
Ingredients: 3 lbs stewing beef, cubed1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons oil3 medium onions,...
Chicken Braciole Messinese
Ingredients: 1 1/4 cups pine nuts1/2 cup freshly grated pecorino romano cheese1 teaspoon grated...
Mu Shu Chicken
Ingredients: 2 boneless skinless chicken breast halves1 bunch green onions ( 1 cup chopped)1...
Thyme is on My Side Coating Mix
Ingredients: 1 1/2 cups dry breadcrumbs1/2 cup flour1 1/2 teaspoons salt1/2-1 teaspoon pepper1 1/2...
Dutch Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup breadcrumbs ( I make my own,...
Tuna Fish Wiggle
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour2 cups milk ( ANY...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Thai Garlic Chicken
Ingredients: 4 boneless chicken breasts4 cloves garlic, sliced thinly or crushed1 tablespoon fresh ginger,...
Gyros
Ingredients: 1/2 lb ground lamb1/2 lb ground beef2 slices bread, day old and partially...
Cochon Sauce Piquant
Ingredients: 2 tablespoons vegetable oil2 tablespoons plain flour1 1/2 cups chopped onions1/2 cup chopped...
Bears’ Style Sub
Ingredients: 1 Italian bread, 12 inches section2 ounces genoa salami2 ounces mortadella2 ounces hot...
Chicken with Lemongrass
Ingredients: 2 tablespoons oil1 onions, thinly sliced1 clove garlic, minced2 large boneless chicken breasts,...
Rhubarb Glazed Pork Roast
Ingredients: 2 1/2 lbs boneless pork top loin4 cups rhubarb, sliced ( frozen or...
Garithes Santorini
Ingredients: 3 tablespoons breadcrumbs2 teaspoons unsalted butter1 1/2 tablespoons fresh dill, minced1/4 cup feta...
Ranch Chicken and Veggies
Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...
Prawns Fiji
Ingredients: 200 g basmati rice400 ml water200 g large raw tiger shrimp30 g fresh...
13 Crackers Meatloaf
Ingredients: 1 eggs1/3 cup chili sauce1/3 cup milk1/2 teaspoon Worcestershire sauce2 tablespoons minced onions2...
Los Barrios Caldo De Res (Beef Soup)
Ingredients: 5 lbs stew beef bonessalt, to tastegarlic powder, to taste4 ears corn, husked...