Ingredients: 1 1/2 cups thinly sliced fresh mushrooms1/2 cup thinly sliced green onions2 -3...
Spaghetti Squash with Parmesan
Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...
Tacos in Pasta Shells
Ingredients: 1 1/2 lbs ground beef1 (3 ounce) packages cream cheese with chives, cubed...
Shrimp Terreni
Ingredients: 1 cup green peas1 zucchini1/2 onions1/2 yellow bell peppers1/2 red bell peppers24 shrimp,...
Chicken and Fresh Grapefruit Stir-Fry
Ingredients: 1 grapefruits, peeled1 (8 ounce) cans pineapple chunks, in unsweetened pineapple juice1 tablespoon...
Simple Honey Baked Chicken
Ingredients: 4 skinless chicken breast halves2 tablespoons Dijon mustard4 tablespoons honey1/2 teaspoon curry powder...
Italian Sausage Stew
Ingredients: 1 lb Italian sausage, thickly sliced2 tablespoons olive oil1 cup diced onions1 garlic...
Roasted Red Bell Pepper Pasta
Ingredients: 1/4 cup olive oil1 large onions, chopped3 cups sliced mushrooms1 (15 ounce) jars...
Barbecue Chicken
Ingredients: chicken, as much & whatever cuts required2 tablespoons soy sauce4 tablespoons tomato puree2...
Herb Chicken with Warm Vinaigrette
Ingredients: 4 boneless skinless chicken breast halves4 tablespoons balsamic vinegar2 teaspoons dried Italian seasoning1...
Portuguese Pork Tenderloin
Ingredients: 1 lb pork tenderloins, trimmed2 tablespoons floursaltpepperpaprika1 tablespoon butter1 onions, sliced1/2 lb mushrooms,...
Mom’s Sausage, Bean and Sweet Potato Soup
Ingredients: 1 1/2 quarts water2 (15 ounce) cans great northern beans3 garlic cloves, minced1...
My Favourite Pasta Sauce (Oamc if You Want)
Ingredients: 1 lb ground beef1 lb ground pork2 medium onions, chopped2 bell peppers, chopped...
Eggplant Pasta Sauce or Side Dish
Ingredients: 1 tablespoon olive oil1 teaspoon olive oil4 cups cubed eggplants1 medium onions, diced3...
Kari’s Squishy Summer Squash
Ingredients: 2 medium summer squash, slicesaltine crackers, 1 package crushed1 medium onions, choppedsalt and...
Italian Potato Casserole
Ingredients: 1 medium onions, sliced1 garlic cloves, smashed1 teaspoon olive oil1 cup skim evaporated...
Pork Tenderloin Cutlets With Plum Glaze
Ingredients: 1 (1 lb) pork tenderloins, trimmed3/4 teaspoon salt1/4 teaspoon fresh coarse ground black...
Stir-Fried Pork with Mustard Greens
Ingredients: 10 -11 ounces mustard greens1 teaspoon cornstarch, combined with1 teaspoon cold water1/2 teaspoon...
Moroccan Pork Casserole
Ingredients: 1 lb diced tender pork ( 500g)1 tablespoon olive oil2 teaspoons grated ginger2...
Goulash Soup- German
Ingredients: 1 lb lean stew meat, boneless2 medium onions, finely chopped1 garlic cloves, minced1...
Ham and Penne Alfredo With Broccoli
Ingredients: 6 cups uncooked penne pasta2 1/2 cups cooked cubed ham5 cups raw broccoli...
Falafel Burgers
Ingredients: 1 teaspoon olive oil1/2 cup diced onions2 teaspoons minced garlic1 chili peppers or...
Spicy Black-Eyed Pea Skillet
Ingredients: 1 lb ground beef ( or vegetarian meat alternative, see note above)3 medium...
Stuffed Zucchini and Red Bell Peppers
Ingredients: 2 tablespoons olive oil1 small onions ( chopped or grated)1/4 cup chopped fresh...
Worlds Best Chicken Stir-Fry for Two
Ingredients: 1/2 lb sliced boneless chicken breasts1/2 sliced red bell peppers1/2 sliced green bell...
Diabetic, Low-Fat Chicken Littles
Ingredients: 2 boneless skinless chicken breasts1 egg whites1/2 cup corn flake crumbs1 teaspoon garlic...
Puchero Moderno (Modern Latin American Chicken Stew)
Ingredients: 1 teaspoon olive oil2 garlic cloves, chopped1 1/2 lbs boneless skinless chicken breasts,...
Citrus Crunch Chicken
Ingredients: 1 lemons1 limes1 oranges1 envelope of shake ‘n bake oringinal chicken coating mix4...
Chipotle Glazed Shrimp
Ingredients: 2 tablespoons olive oil1 cup finely chopped onions3 cloves garlic, minced2 teaspoons ground...
Almost Like Pollo Pronto’s Roasted Veggie Wrap
Ingredients: 1 red bell peppers, seeded,cut in half1 medium zucchini, sliced lengthwise about 1/4...
Thai Spicy and Sour Soup
Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...
Chicken and Noodles With Peanut Sauce
Ingredients: 5 ounces japanese curly soba noodles ( chucka soba)1/2 cup low sodium chicken...
30 Minute Shepherd’s Pie
Ingredients: 2 lbs potatoes, such as russet, peeled and cubed2 tablespoons sour cream or...
Karen’s Enchilada Casserole
Ingredients: 1 lb ground beef1 can Rotel tomatoes & chilies1 can cream of chicken...
Chili Meatball Supper
Ingredients: 1 onions, chopped1 small green bell peppers, chopped16 ounces tomatoes, cut up1 (16...
Cheesy Beef Spirals
Ingredients: 2 cups uncooked spiral shaped pasta2 1/2 lbs ground beef2 small onions, chopped1...
Easy Shrimp Pie
Ingredients: 1 1/2 cups cooked shrimp, diced1 cup frozen peas1/4 cup green onions or...
Casserole Italiano
Ingredients: 1 lb ground beef2 tablespoons minced onions3/4 teaspoon oregano1/2 teaspoon salt1/4 teaspoon black...
Baked Spaghetti Casserole
Ingredients: 1 cup chopped onions1 cup chopped green peppers1 lb hamburger1 tablespoon margarine1 (28...
Mozzarella Herbed Chicken
Ingredients: 6 chicken breast halves2/3 cup buttermilk baking mix2 tablespoons parmesan cheese1 teaspoon paprika1/4...
Ortega’s Mexican Rice
Ingredients: 2 tablespoons unsalted butter or 2 tablespoons margarine1 cup long grain white rice1/2...
American Chop Suey
Ingredients: 1 (1 lb) box elbow macaroni1 medium onions, chopped1 tablespoon olive oil1 lb...
Provencal Pasta With Basil and Anchovy
Ingredients: 1/4 teaspoon coarse salt1/4 teaspoon fresh coarse ground black pepper3 garlic cloves, crushed...
Autumn Gold Peanut Soup
Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...
Chicken N’ Stuffing Casserole
Ingredients: 1 (6 ounce) packages seasoned stuffing mix8 boneless skinless chicken breast halves (...
North of The Border Pasta
Ingredients: 2 cups fresh tomatoes, seeded & coarsely chopped1/3 cup red onions, thinly sliced...
Filet Mignon With Chianti Sauce
Ingredients: 1/2 lb white mushrooms, cleaned and sliced thin1/4 cup olive oil1 medium onions,...
Zesty Pizza Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green bell peppers2 (16...
Creole Cabbage
Ingredients: 1 lb ground beef1 medium onions, chopped1 green bell peppers, chopped2 garlic cloves,...
pepper, steak and rice
Ingredients: 2 lbs round steaks or 2 lbs stew meat1 large bell peppers1 onions1...
Chicken Salad for Fifty People
Ingredients: 5 (4 -5 lb) baked whole chickens2 quarts chopped celery1 lb sliced almonds,...
Grilled Chicken With Spicy Rub
Ingredients: 1 tablespoon coarsely-ground black pepper1 tablespoon brown sugar, packed2 teaspoons garlic powder1 1/2...
Bratwurst Casserole
Ingredients: 6 bratwursts, you choose the flavor4 medium potatoes, boiled, peeled and chunked1 onions,...
Spinach Tamales
Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...
Eggplant Parmigiana
Ingredients: 1 eggs, beaten1 cup milk1 tablespoon vegetable oil1 cup all-purpose flour2 medium eggplants,...
Chicken Fingers (or Nuggets)
Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...
Portabella and Gouda Burger with Garlic Mayo
Ingredients: 2 large portabella mushroom caps, cleaned and stem removed3 -4 slices gouda cheese...
Pepperoni Macaroni
Ingredients: 2 1/2 cups uncooked elbow macaroni1 lb bulk Italian sausage1 large onions, chopped1...
Creamy Mushroom Chicken Casserole
Ingredients: 6 boneless skinless chicken breasts1/2 cup butter2 packages Good Seasonings Italian salad dressing...
Penne With Asparagus
Ingredients: 8 ounces penne or 8 ounces ziti pasta1 tablespoon olive oil2 shallots, finely...