Ingredients: 1 whole wheat pita bread2 tablespoons barbecue sauce ( we used KC Masterpiece)4...
Chicken Piccata
Ingredients: 2 boneless chicken breasts ( I cut them into bite-sized pieces first, but...
Ida’s Baked Macaroni and Cheese
Ingredients: 1/2 cup butter1 tablespoon butter1 onions, chopped2 cups milk1 lb American cheese or...
Lasagna Florentine
Ingredients: 6 lasagna sheets2 lbs fresh spinach ( steamed and drained well)2 small onions...
Gringo Enchiladas (Turkey With White Sauce)
Ingredients: 1 (16 ounce) cartons sour creamvegetable oil cooking spray2 (4 ounce) cans diced...
Diabetic Garlic Turkey Balls
Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...
Chicken and Pineapple Skewers
Ingredients: 3/4 teaspoon cumin2 teaspoons curry powder1 teaspoon turmeric1 cup unsweetened coconut milk (...
Polish Stir-Fry- Rachael Ray (Vegetarian Version)
Ingredients: 3 tablespoons softened butter1 (18 ounce) packages pierogi, frozen ( or other potato...
Pasta Skillet With Tomatoes and Beans
Ingredients: 2 teaspoons olive oil2 cups chopped tomatoes2 garlic cloves, minced3 cups hot cooked...
Low Cal Veggie Pizza
Ingredients: 1 (8 ounce) cans refrigerated reduced-fat crescent rolls1 (8 ounce) packages reduced-fat cream...
No Meat, Lotsa Heat Pad Thai
Ingredients: 6 anchovy fillets ( well rinsed and drained)1 clove crushed garlic1 tablespoon soya...
No Skin Moist Bake Chicken
Ingredients: 1 lb chicken parts1/2-3/4 cup of hellmann mayonnaise1 1/4 cups Italian breadcrumbs Directions:...
Prawns Caramelised With Honey and Orange
Ingredients: 24 large shrimp or 24 large prawnssalt and pepper1/4 teaspoon powdered ginger2 tablespoons...
Summer Raspberry Chicken
Ingredients: 4 boneless skinless chicken breasts, about 1 pound, pounded in 1/4-inch thickness3/4 cup...
Spiced up Tofu
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...
Spanish Pork
Ingredients: 1 tablespoon mustard ( 20ml)1 garlic cloves, crushed1 tablespoon baby capers, rinsed, drained8...
Ontario Easy Pita
Ingredients: 1 pita bread4 slices deli thin roasted turkey breast2 tablespoons alfalfa sprouts2 slices...
Shrimp Rice Pilaf
Ingredients: 3 tablespoons unsalted butter2 cloves garlic, minced1 lb shrimp, peeled and deveined1 cup...
Potato and Bologna Scallop
Ingredients: 3 cups bologna, cubed6 medium potatoes, sliced thin1 (10 1/2 ounce) cans cheddar...
Grandmas Cheddar Cheese Spaghetti
Ingredients: 1/2 lb spaghetti1/2 lb sharp to old cheddar cheese, cubed1 large onions, chopped1...
Easy Breakfast Egg Casserole
Ingredients: 6 slices white bread, torn into pieces1 lb bulk pork sausage, cooked and...
Baked Salmon with Coriander and Thyme
Ingredients: 4 boneless salmon fillets1/2 teaspoon ground coriander1 teaspoon fresh thyme or 1 teaspoon...
Cheese and Onion Enchiladas
Ingredients: 8 ounces jalapeno jack cheese, grated8 ounces cheddar cheese, grated2 ounces queso fresco1...
Grilled Fish on Skewers
Ingredients: 700 g thick firm white fish fillets, cut into 1 inch cubes (...
Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...
Oyster Stew
Ingredients: 1 quart whole milk1 quart half-and-half2 pints oysters ( w/ Liquor)1/8-1/4 cup lightly-salted...
Dry-Rubbed Rib-Eye Steak for Two
Ingredients: 2 tablespoons sugar1 tablespoon kosher salt5 garlic cloves, finely chopped1 tablespoon hot red...
Corn Moussaka
Ingredients: 1 (17 ounce) cans whole kernel corn, drained. ( fresh corn is even...
Scalloped Oysters
Ingredients: 1 (12 ounce) containers fresh standard oysters2 cups saltine crumbs3/4 teaspoon salt1/4 teaspoon...
Southwest Spaghetti Squash
Ingredients: 1 spaghetti squash ( 3 pounds)1 (14 ounce) cans Mexican-style tomatoes, undrained1 (14...
Rice, Lentils, and Veggies
Ingredients: 1 tablespoon oil1 cup sliced carrots2 -3 stalks celery, chopped1 onions, chopped1 cup...
Chicken-Roni Casserole
Ingredients: 1 cup elbow macaroni1 1/2 cups diced cooked chicken or 1 1/2 cups...
Baked Steak Burritos
Ingredients: 1/2 cup butter1 (1 1/4 ounce) packages taco seasoning mix1 1/2 lbs beef...
20 Minute Creamy Pesto Chicken and Bow Ties
Ingredients: 3 cups bow tie pasta, uncooked2 tablespoons butter or 2 tablespoons margarine1 -1...
Grilled Chicken Breast With Oriental Marinade
Ingredients: 100 ml light soy sauce1 tablespoon mustard powder1 tablespoon clear honey5 cm piece...
Yummy Honey Curry Chicken, With Rice And Veggies
Ingredients: 6 -8 chicken thighs ( or breasts, or legs)1 cup rice3 1/4 cups...
Always Perfect Sweet and Sour Meatballs
Ingredients: 1 lb ground beefgarlic powderonion powder1 eggs1/4 cup matzo meal12 ounces chili sauce1/2...
Chicken Yogurt Salad
Ingredients: 1/2 cup dill pickles, chopped fine4 cups chicken, cooked and torn into small...
Greek Rice and Shrimp Bake With Feta Crumb Topping
Ingredients: 2 1/2 cups chicken stock1 bay leaves1 tablespoon butter1 teaspoon lemon juice1 1/4...
Chicken Pizza With Caramelized Red Onion
Ingredients: 1 lb boneless skinless chicken breasts, cooked1 tablespoon canola oil1 large red onions,...
Grilled Salmon With Lime Butter Sauce
Ingredients: 6 (6 ounce) salmon fillets, center-cut ( about 1 inch thick, with skin)1...
Cheesy Chicken Florentine
Ingredients: 8 ounces thin spaghetti1/2 lb boneless skinless chicken breast halves1 teaspoon olive oil1...
Moroccan Kefta Kebabs
Ingredients: 2 lbs ground beef1 onions, finely chopped1/3 cup chopped fresh parsley1/2 teaspoon mint1/4...
Chicken With Mushroom Sauce
Ingredients: 2 teaspoons cornstarch1/2 cup nonfat milk4 (4 ounce) boneless skinless chicken breast halves1...
Sauerkraut Meatballs
Ingredients: 3 tablespoons vegetable oil1 lb potatoes, scrubbed and sliced8 ounces red cabbage, cored...
Simple Pasta Casserole
Ingredients: 16 ounces penne pasta10 ounces frozen chopped spinach12 ounces shredded mozzarella cheese (...
Enchilada Lasagna
Ingredients: 18 corn tortillas2 cups cooked chicken, shredded or 1 lb cooked ground beef2...
Southwest Easy Oven Chicken
Ingredients: 1 cup low sodium chicken broth1 (15 ounce) cans black beans, rinsed and...
Stove Top Macaroni and Cheese With Tomatoes
Ingredients: 1 (15 ounce) cans chunky tomato sauce1 (10 3/4 ounce) cans 98% fat-free...
Cantonese Stir-fried Lover’s Shrimp
Ingredients: 1/2 teaspoon salt1 tablespoon rice wine or 1 tablespoon sherry wine1 egg whites1...
Highland Chicken
Ingredients: 1/2 cup cream sherry1 clove garlic, minced1 tablespoon vegetable oil1/4 teaspoon dried thyme1/4...
Authentic Greek Moussaka
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup finely chopped onions1 1/2 lbs...
Rustic Pasta Sauce
Ingredients: 1 large onions, cubed1 medium zucchini, cubed1 green peppers, cubed1 red peppers, cubed12...
Balsamic Pork Chops with Apples
Ingredients: 8 boneless pork chops ( 1/2 inch thick)1 teaspoon salt1 teaspoon seasoned pepper1/2...
Roasted Vegetable Pasta Salad With Grilled Chicken
Ingredients: 1 1/2 cups yellow squash, julienne-cut1 1/4 cups carrots, julienne-cut1 cup sliced onions,...
Cubano Chicken Rice Bowls With Bananas
Ingredients: 4 cups steamed rice ( brown, white, basmati, or jasmine)2 cooked boneless skinless...
Easy Bar-B-Que Chicken Casserole
Ingredients: 1 (1 lb) can van camp’s pork and beans4 pieces chicken ( thighs,...
Bistecca All Fiorentina
Ingredients: 4 beef t-bone steaksolive oilsalt, to tastefresh ground black pepper, to taste1 1/2...
Tuna Cashew Casserole
Ingredients: 1/4 cup onions, finely chopped1 cup celery, finely diced1 tablespoon butter1 (10 3/4...
Potato and Apple Bake
Ingredients: 4 medium onions4 medium potatoes4 medium apples2 cups vegetable stock1/2 teaspoon salt1 tablespoon...