Ingredients: 1 lb boneless skinless chicken breasts1/2 cup vegetable oil3 tablespoons sesame oil1/4 cup...
Bow Tie Bake
Ingredients: 1 lb ground beef1 large onions, chopped1 (8 ounce) cans sliced mushrooms, drained1/2...
Penne With Grilled Chicken and Eggplant
Ingredients: 3 tablespoons olive oil3 garlic cloves, minced1 (28 ounce) cans fire roasted tomatoes...
Country Ham and Biscuit Bake
Ingredients: 6 frozen biscuit dough1 cup tiny peas, thawed1 1/2-2 cups ham, cut into...
Chicken Meatballs
Ingredients: 450 g ground chicken3 garlic cloves, finely chopped50 g fresh white breadcrumbs1 tablespoon...
Stir-Fried Shrimp in Garlic Sauce
Ingredients: 1 lb large shrimp, cleaned and deveined3 1/2 cups assorted fresh vegetables, chopped...
Lower Fat Burrito Casserole
Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...
Fideo Laredo
Ingredients: 1 lb ground beef2 tablespoons chili powder1 teaspoon ground red pepper1/2 tablespoon cumin1...
Stir Fried Fish with Oyster Sauce
Ingredients: 500 g firm fish fillets, cut into pieces2 tablespoons oil2 teaspoons minced ginger1/2...
Cantonese Shrimp
Ingredients: 1 lb medium shrimp1 tablespoon cornstarch3 cloves garlic1 tablespoon salted fermented black beans3...
Tuna with Ginger-Mushroom Cream Sauce
Ingredients: 4 (6 ounce) ahi tuna steaks, about 1 inch thick eachfresh ground pepper2...
Arroz Con Pollo 1 Dish Meal
Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch strips3 tablespoons cooking oil1/2...
Mushroom and Gruyere Cheese Omelet
Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...
Roquefort Blue Cheese Chicken – OAMC
Ingredients: 8 chicken breasts, halved if desiredsalt and pepper, to taste1/4 lb butter2 pints...
Stuffed Portabella Asian
Ingredients: 8 dried apricots3 tablespoons apricot flavored white wine2 large portabella mushrooms ( stem...
Hearty Rice Skillet
Ingredients: 1 (15 ounce) cans black beans or 1 (15 ounce) cans garbanzo beans...
Spicy Chicken Stir-Fry
Ingredients: 1/2 teaspoon ground turmeric1/2 teaspoon ground gingersaltfresh ground black pepper2 teaspoons ground cumin1...
Ginger Lentil Soup
Ingredients: 2 tablespoons olive oil2 carrots, chopped1 onions, chopped2 tablespoons finely chopped fresh ginger4...
Shrimp Kabob Salad
Ingredients: 1 tablespoon orange zest1/2 cup orange juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon...
Tomato Frittata
Ingredients: 1/2 cup onions, finely chopped1/2 cup green bell peppers, finely chopped2 teaspoons olive...
Pumpkin Seed Chicken Mole
Ingredients: 1/2 cup raw pumpkin seeds or 1/2 cup pepitas1 teaspoon cumin seeds1/2 teaspoon...
Steak Teriyaki
Ingredients: 1 -2 onions, sliced into rings1 piece eye steak fillets, about 1 inch...
Alaskan Pollack with Broccoli in a Cream Sauce
Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...
Orzo With Feta, Green Beans, and Tomatoes
Ingredients: 10 ounces French haricots vert or 10 ounces green beans1 cup orzo pasta,...
Oven Ranch Chicken
Ingredients: 1/3 cup plain breadcrumbs1 (1 ounce) package ranch dressing mix1/3 cup low-fat sour...
Grilled Rosemary Garlic Pork Chops
Ingredients: 1/4 cup olive oil2 tablespoons balsamic vinegar4 cloves garlic, crushed2 tablespoons chopped fresh...
Chicken Breast With Roasted Tomatillo Sauce
Ingredients: 3/4 lb tomatillos, husked and rinsed ( 8 or so)1 medium jalapeno chiles5...
Chicken Lettuce Rolls
Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce2 tablespoons rice vinegar2 tablespoons honey1 teaspoon...
Pasta and Asparagus
Ingredients: 2 cloves garlic, minced1 teaspoon crushed red pepper flakes3 dashes hot pepper sauce,...
Chicken Egg Pie
Ingredients: 1 (8 ounce) packages crescent roll dough8 ounces shredded cheddar cheese, 2 cups,...
Southern Barbecued Chicken (Grill, Broiler or Oven)
Ingredients: 1/3 cup brownulated brown sugar ( see description for substitution)1/4 cup butter or...
Popeyes Fried Chicken
Ingredients: 3 cups self-rising flour1 cup cornstarch3 tablespoons seasoning salt2 tablespoons paprika1 teaspoon baking...
Spicy Beer-Brined Pork Loin
Ingredients: 3 lbs boneless pork loin12 ounces amber ale1/2 cup dark corn syrup1/2 cup...
Starvin’ Guy Chicken Pie
Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...
Sweet Potato and Chickpea Curry
Ingredients: 2 medium red onions, peeled1 garlic cloves, peeled1 birds eye chiles (seeded, not...
Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers
Ingredients: 8 ounces rotini pasta or 8 ounces fusilli3/4 lb sugar snap peas (...
Company’s Coming Make -Ahead Potatoes
Ingredients: 5 large potatoes, peeled and cut into eighths1/2 cup sour cream3 ounces cream...
Baked Tex Mex Loin Chops
Ingredients: 4 boneless pork chops1/2 cup plain yogurt1 cup tortilla chips, crushed1 1/2 teaspoons...
Quick and Easy Chinese Chicken
Ingredients: 1/4 cup low sodium soy sauce3 tablespoons sherry wine2 tablespoons cornstarch2 teaspoons sugar1...
General Tso’s Chicken Wok Style
Ingredients: 1 lb chicken breasts, skinned and cut into 1 inch squares1 cup all-purpose...
Roast Chicken With Asparagus and Tahini Sauce
Ingredients: 2 lbs asparagus, cut into 2-inch pieces3 tablespoons olive oil1 1/4 teaspoons salt1/2...
Marinated Tofu Salad for 1 Person
Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...
Creamy Italiano Chicken and Pasta
Ingredients: 2 cups rotini pasta ( or other bite-size pasta)1 tablespoon oil1 lb boneless...
California-Style Chicken
Ingredients: 1 (3 lb) chicken, cut up into 8 pieces2 teaspoons olive oil1/4 cup...
Potato Burgers
Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...
MaMaw Franklin’s Barbecued Meatloaf
Ingredients: 1 1/2 lbs ground beef3/4 cup breadcrumbs or 3/4 cup uncooked oats1 cup...
Mexican Taco Flavored Stuffed Chicken Breasts
Ingredients: 2 -4 boneless skinless chicken breasts2 1/2-3 cups crushed cool ranch Doritos2 -3...
Penne with Salmon and Asparagus
Ingredients: 1 (16 ounce) packages penne rigate or 1 (16 ounce) packages bow tie...
Greek Shrimp with Rigatoni
Ingredients: 5 tablespoons olive oil1 teaspoon finely chopped garlic2 cups peeled cubed tomatoes, preferably...
Stove Top Stuffing Casserole
Ingredients: 2 cups chopped chicken or 2 cups chopped turkey2 cups frozen vegetables (...
Salisbury Meatballs With Caramelized Onions
Ingredients: 3 tablespoons butter2 large sweet onions, halved and thinly sliced ( Walla Walla)1...
Easy, Low-fat Chicken Lasagna
Ingredients: 2 boneless skinless chicken breast halves, cooked and diced2 cups shredded part-skim mozzarella...
Broken Spoke’s Chicken-Fried Steak
Ingredients: 2 large eggs2 cups buttermilksaltpepper1 cup flour1 cup cracker meal2 beef cutlet, hand-tenderized...
Chicken, Saffron Risotto (Low Fat)
Ingredients: 1 1/4 cups arborio rice4 cups chicken stock300 g chicken breasts, all fat...
Grilled Flank Steak Argentine
Ingredients: 1/3 cup reduced-sodium chicken broth1 tablespoon extra virgin olive oil2 teaspoons fresh lemon...
Broiled Herb Chicken With Lemon Butter Sauce
Ingredients: 1 teaspoon salt1 teaspoon dried oregano1/2 teaspoon garlic powder1/2 teaspoon lemon pepper1/2 teaspoon...
Southwestern Chicken Casserole
Ingredients: 2 cups uncooked instant rice2 cups chicken broth ( 1 can)1 cup chopped...
Fantastic Tropical Thai Chicken Salad
Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...
Aduki Bean Stew
Ingredients: 125 g adzuki beans, soaked and cooked ( save the cooking liquid)soya margarine1...
No Meat Unstuffed Cabbage
Ingredients: 1 small cabbage, cut in 4 wedges1 tablespoon olive oil2 carrots, chopped2 stalks...