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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Spaghetti in Red Sauce with Mixed Olives
Main dishPastaSpaghetti

Spaghetti in Red Sauce with Mixed Olives

Ingredients: 1 lb dried spaghetti1/4 cup olive oil ( can use less if you...

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Sesame Crusted Tuna With Wasabi Sauce
Main dishSaltwater fishTuna

Sesame Crusted Tuna With Wasabi Sauce

Ingredients: 1/2 cup water3 tablespoons wasabi powder1/3 cup soy sauce3 tablespoons peanut oil1 tablespoon...

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Baked Herbed Chicken Breast
ChickenMain dishPoultry

Baked Herbed Chicken Breast

Ingredients: 2 1/2 lbs boneless chicken breasts2 tablespoons butter2 tablespoons olive oil2 tablespoons white...

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Shrimp Imperial With Pasta and Broccoli
CasserolesMain dishShrimp

Shrimp Imperial With Pasta and Broccoli

Ingredients: 2 tablespoons butter1/4 cup chopped shallots1 teaspoon Old Bay Seasoning1/2 lb medium shrimp,...

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Jolean's Killer Spaghetti Sauce
Ground beefMain dishSpaghetti

Jolean’s Killer Spaghetti Sauce

Ingredients: 3 tablespoons oil1/2 cup onions, diced1/2 cup celery, diced1/2 cup green peppers, diced1...

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Champagne Shrimp and Pasta
Main dishOne Dish mealShrimp

Champagne Shrimp and Pasta

Ingredients: 8 ounces angel hair pasta1 tablespoon extra virgin olive oil1 cup sliced fresh...

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Perfect Pork Tenderloin
Main dishPorkPork loins

Perfect Pork Tenderloin

Ingredients: 1 lb boneless pork tenderloins ( approximate)salt and pepperdry seasoning, of your choice...

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Pizza Roll Ups
Lunch/snacksMain dishPizza

Pizza Roll Ups

Ingredients: 1 loaf frozen bread dough, thawed, 1 lb1/4 cup prepared pizza or 1/4...

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Lunch/snacksMain dishSandwiches

Tuna-Patty Burgers

Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...

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Blue Cheese Stampede
Lunch/snacksMain dishSandwiches

Blue Cheese Stampede

Ingredients: 2 lbs ground beef1/4 cup chopped onions3 tablespoons hot sauce, like tabasco2 tablespoons...

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Mediterranean Baked Chicken
CasserolesMain dishOne Dish meal

Mediterranean Baked Chicken

Ingredients: 6 ounces uncooked rotini pasta ( about 2 cups)1/4 cup butter3 large shallots,...

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Salmon and Dill Potato Patties With Lime Mayonnaise
Lunch/snacksMain dishSalmon

Salmon and Dill Potato Patties With Lime Mayonnaise

Ingredients: 400 g new potatoes, cut in half2 teaspoons grated lime rind1 1/4 cups...

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Lemon Tofu Spaghetti
Main dishPastaSpaghetti

Lemon Tofu Spaghetti

Ingredients: 1 (14 1/2 ounce) cans crushed tomatoes2 tablespoons olive oil1 tablespoon dried parsley2...

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Comforting Chicken Rice Casserole
CasserolesChicken breastMain dish

Comforting Chicken Rice Casserole

Ingredients: 1 (8 ounce) cans cream of chicken soup1 (8 ounce) cans cream of...

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Spicy Chicken Sausage Pasta
Main dishOne Dish mealPenne

Spicy Chicken Sausage Pasta

Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...

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Arizona Chicken
ChickenMain dishPoultry

Arizona Chicken

Ingredients: 4 boneless skinless chicken breast halves1 tablespoon Dijon mustard1 tablespoon butter1/2 cup prepared...

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Pork Medallions in Wine Sauce
< 30 minsMain dishTime to make

Pork Medallions in Wine Sauce

Ingredients: 1 1/4 lbs pork tenderloins2 teaspoons olive oil2 tablespoons butter1/4 teaspoon saltblack pepper...

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Vegetarian Spanish "chicken" With Peppers
Main dishOne Dish mealSoy/tofu

Vegetarian Spanish “chicken” With Peppers

Ingredients: 2 cups vegetarian chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...

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Quick and Easy Chicken and Chips Casserole
CasserolesMain dishOne Dish meal

Quick and Easy Chicken and Chips Casserole

Ingredients: 5 boneless skinless chicken breasts, baked or boiled and cut into cubes1 (10...

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BeefMain dishMeat

Red Wine Steak

Ingredients: 1 sirloin steaks2 cups red wine2 teaspoons oregano1 tablespoon black pepper1 teaspoon salt2...

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Chicago Style Hot Dogs (Vienna Beef)
Condimentsetc.Lunch/snacks

Chicago Style Hot Dogs (Vienna Beef)

Ingredients: vienna beef hot dogspoppyseed bunsyellow mustardbright green relishfresh onions, chopped2 tomatoes, chopped1 kosher...

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Blackened Baked Chicken
< 4 hoursFor 1 or 2Main dish

Blackened Baked Chicken

Ingredients: 2 boneless chicken breasts2 tablespoons cajun’s choice blackened spices ( or cajun spice...

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Simmered Cabbage and Tomatoes
Main dishSide dishesTomatoes

Simmered Cabbage and Tomatoes

Ingredients: 4 tablespoons butter1 medium sweet onions, coarsley chopped1 (28 ounce) cans crushed tomatoes1...

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Swordfish Steaks With Spicy Marinade
FishMain dishSaltwater fish

Swordfish Steaks With Spicy Marinade

Ingredients: 12 garlic cloves1/3 cup olive oil6 tablespoons vinegar1 pinch ground cloves1/2 teaspoon pepper1/2...

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Rumpledethumps
Main dishOne Dish mealSide dishes

Rumpledethumps

Ingredients: 5 large potatoes2 1/2 cups chopped green cabbage2 leeks, washed and chopped2 1/2...

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Chow Yuk
Main dishPoultryTurkey

Chow Yuk

Ingredients: 1 kg turkey breast, cut into strips5 stalks celery, chopped1 large onions, coarsely...

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Baked Fish With Orange
FishFruitMain dish

Baked Fish With Orange

Ingredients: 2 -3 ounces butter6 ounces fresh breadcrumbs1 garlic cloves, crushed or 1/2 teaspoon...

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Breaded Beef
BeefMain dishMeat

Breaded Beef

Ingredients: 1 (4 lb) rump roast or 1 (4 lb) boneless bottom round roast4...

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Fresh Greek Pasta
Main dishOne Dish mealSalads

Fresh Greek Pasta

Ingredients: 1 box pasta1 pint of smallest tomatoes, you can find1/4 cup fresh basil...

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Tuna-Egg Salad
Main dishSaladsTuna

Tuna-Egg Salad

Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...

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Mustard Herb Glazed Chicken
ChickenMain dishPoultry

Mustard Herb Glazed Chicken

Ingredients: 6 boneless chicken breasts, with skinsalt & freshly ground black pepper1/4 cup extra...

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Sicilian Supper
BeefGround beefMain dish

Sicilian Supper

Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves, minced15 ounces spaghetti sauce2 cups...

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Mushroom Orange Chops
Main dishMeatPork

Mushroom Orange Chops

Ingredients: 4 boneless pork chops3 tablespoons oil3 green onions, sliced8 fresh mushrooms, sliced2 cloves...

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Easy Creamy Pasta with Veggies
Lunch/snacksMain dishOne Dish meal

Easy Creamy Pasta with Veggies

Ingredients: 2 1/2 cups dry fusilli or 2 1/2 cups rotini pasta1 (16 ounce)...

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Chicken Diablo
ChickenMain dishPoultry

Chicken Diablo

Ingredients: 1/2 cup margarine4 tablespoons mustard3 tablespoons honey2 teaspoons curry powder1 roasting chickens, cut...

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Bleu Cheese Steak
BeefBeef steaksMain dish

Bleu Cheese Steak

Ingredients: 1 steak ( your favorite cut)1/8 lb blue cheese ( 2 oz)1 tablespoon...

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All American Jambalaya
Ground beefMain dishOne Dish meal

All American Jambalaya

Ingredients: 2 tablespoons butter1 lb ground beef1/2 cup onions, diced1/4 cup green peppers, diced1...

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Chicken Taquitos With Warm Tomato Salsa  (Flautas Con Pollo)
ChickenMain dishPoultry

Chicken Taquitos With Warm Tomato Salsa (Flautas Con Pollo)

Ingredients: 12 ounces Cotija cheese, crumbled4 cups cooked chicken, shredded24 corn tortillas8 roma tomatoes,...

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Rustic Pasta Sauce
Main dishPastarice and grains

Rustic Pasta Sauce

Ingredients: 1 large onions, cubed1 medium zucchini, cubed1 green peppers, cubed1 red peppers, cubed12...

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Roasted Okra
Main dishSide dishesVegetables

Roasted Okra

Ingredients: 1/2 kg young okra pods ( washed, wiped dry and cut into 0.5...

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Herb Roasted Chicken With Lemon
ChickenMain dishPoultry

Herb Roasted Chicken With Lemon

Ingredients: 1 chicken, washed and patted dry ( about 3 pounds)1 teaspoon kosher salt1/4...

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Tortellini Caesar
Lunch/snacksMain dishOne Dish meal

Tortellini Caesar

Ingredients: 1 (9 ounce) packages cheese tortellini, cooked1 bag romaine lettuce3/4 cup caesar salad...

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Mexican Pizza for Two
Main dishNorth americanPizza

Mexican Pizza for Two

Ingredients: 2 (10 inch) flour tortillas3 ounces sliced pepperoni2 medium tomatoes, diced1/2 cup salsa1...

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Tomato and Macaroni Dinner
Elbow macaroniMain dishOne Dish meal

Tomato and Macaroni Dinner

Ingredients: 1 onions, chopped1 teaspoon vegetable oil1 lb ground beef19 ounces diced tomatoes, undrained2...

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Irmgard's Stuffed Bell Peppers
CasserolesMain dishOne Dish meal

Irmgard’s Stuffed Bell Peppers

Ingredients: 6 medium green bell peppers1 lb lean ground beef1/2 cup chopped onions2 minced...

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Ground Turkey Paprikash and Macaroni
Main dishOne Dish mealTurkey

Ground Turkey Paprikash and Macaroni

Ingredients: 1/2 lb elbow macaronisalt1 tablespoon extra virgin olive oil1 tablespoon butter1 1/3 lbs...

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Crescent-topped Casserole
CasserolesMain dishOne Dish meal

Crescent-topped Casserole

Ingredients: 2 lbs ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 envelope...

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Queso Beef Enchiladas
BeefMain dishOne Dish meal

Queso Beef Enchiladas

Ingredients: 1 lb hamburger meat2 cups chopped onions, divided1 bunch green onions3 cloves chopped...

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Chicken and Rice Bake
ChickenMain dishOne Dish meal

Chicken and Rice Bake

Ingredients: 1 (10 3/4 ounce) cans cream of chicken and broccoli soup1 1/2 cups...

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Lunch/snacksMain dishSandwiches

Chicken On a Bun

Ingredients: 1 1/2 cups cooked chopped chicken1/2 cup chopped stuffed olives1/2 cup chopped celery1/2...

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Pork Scaloppine - 6 Weight Watchers Points
Main dishPorkPork loins

Pork Scaloppine – 6 Weight Watchers Points

Ingredients: 1 tablespoon unsalted butter1 tablespoon olive oil2 lbs pork loin, cut into 10...

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Herb and Cheese Breaded Chicken Breast
ChickenMain dishPoultry

Herb and Cheese Breaded Chicken Breast

Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 garlic cloves, pressed12 saltine crackers,...

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Three Bean Casserole
CasserolesMain dishSide dishes

Three Bean Casserole

Ingredients: 1 (15 ounce) cans kidney beans, all rinsed and drained1 (15 ounce) cans...

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Chicken and Rice Casserole Bake
CasserolesMain dishPoultry

Chicken and Rice Casserole Bake

Ingredients: 1/4 cup butter1/4 cup flour2 -4 fresh minced garlic cloves, to taste (optional)1...

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Healthy Turkey Meatloaf
Main dishPoultryTurkey

Healthy Turkey Meatloaf

Ingredients: 2 lbs ground turkey breast1 cup chopped onions4 egg whites1 cup chunky salsa1/2...

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Ranch Burgers
Lunch/snacksMain dishSandwiches

Ranch Burgers

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans cream of celery soup4 hamburger...

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Asian Glazed Salmon With Oriental Salad
AppetizersMain dishSalmon

Asian Glazed Salmon With Oriental Salad

Ingredients: 6 pieces salmon3 tablespoons olive oil3 tablespoons soy sauce6 teaspoons oyster saucefresh ground...

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Ratatouille Pasta
Main dishPastaVegetables

Ratatouille Pasta

Ingredients: 2 cups diced peeled eggplants2 cups sliced zucchini1/2 teaspoon salt1 1/3 cups uncooked...

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Lower-Fat Beef Enchiladas
< 60 minsMain dishTime to make

Lower-Fat Beef Enchiladas

Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...

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Baked Macaroni and Cheese-Amish
Main dishOne Dish mealSide dishes

Baked Macaroni and Cheese-Amish

Ingredients: 2 cups elbow macaroni2 teaspoons salt2 1/2 cups milk8 ounces Velveeta cheesesalt and...

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