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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
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Main dishOne Dish mealPasta

Autumn Pasta with Pumpkin and Sausage

Ingredients: extra virgin olive oil1 lb sweet Italian sausage links ( out of the...

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Diabetic Bottomless Chicken Pot Pie
Main dishOne Dish mealSavory pies

Diabetic Bottomless Chicken Pot Pie

Ingredients: 1 (10 ounce) cans condensed cream of chicken soup1/4 cup nonfat milk3 cups...

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Cheddar-Bacon Potato Bake
BreakfastCasserolesMain dish

Cheddar-Bacon Potato Bake

Ingredients: 10 -12 medium baking potatoes1 lb bacon, thickly sliced4 -5 large onions, sliced...

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Chicken Pasta Supreme
ChickenMain dishOne Dish meal

Chicken Pasta Supreme

Ingredients: 10 ounces fettuccine3 boneless skinless chicken breast halves3 cloves garlic, minced2 tablespoons butter1...

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Southwest Salad with Red Pepper Mayo
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Red Pepper Mayo

Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...

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Jerk Pork Chops
Main dishPorkPork chops

Jerk Pork Chops

Ingredients: 1 tablespoon soy sauce1 tablespoon orange juice1 tablespoon extra virgin olive oil2 garlic...

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Oat Nut Burgers
Lunch/snacksMain dishSandwiches

Oat Nut Burgers

Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...

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Chilli Crusted Chicken Noodles
Main dishOne Dish mealPasta

Chilli Crusted Chicken Noodles

Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...

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Hot 'n Spicy Cheeseburgers
BeefGround beefMain dish

Hot ‘n Spicy Cheeseburgers

Ingredients: 1 1/2 lbs ground beef1/4 cup banana peppers, seeded &chopped ( we use...

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fish tacos
Main dishOne Dish mealSaltwater fish

fish tacos

Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...

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BeefLunch/snacksMain dish

Mixed Rice Dish (Bibim Bap)

Ingredients: 100 g beef ( soy sauce, pepper, green onion, garlic, sesame oil)1 cucumbers...

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Cottage Pizza
Lunch/snacksMain dishPizza

Cottage Pizza

Ingredients: 1 flour tortillas1/3 cup cottage cheese1/4 cup spaghetti sauce1 cup spinach, thawed and...

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Sauteed Chicken Breasts with Tomato-Olive-Butter Sauce
ChickenMain dishPoultry

Sauteed Chicken Breasts with Tomato-Olive-Butter Sauce

Ingredients: 3/4 teaspoon dried oregano, crumbled3/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/4 teaspoon black...

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Stove Top Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Stove Top Macaroni and Cheese

Ingredients: 1/2 lb elbow macaroni, rotini pasta (1/2 regular box) or 1/2 lb pasta...

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Ziti and Sausage
CasserolesMain dishPasta

Ziti and Sausage

Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...

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Tenderloin for 2 - Topped with Herbed Cheese
BeefBeef steaksMain dish

Tenderloin for 2 – Topped with Herbed Cheese

Ingredients: 4 beef tenderloin steaks ( 1-inch thick)2 tablespoons softened cream cheese4 teaspoons blue...

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Lentil Vegetable Stew
Main dishPotatoesStews

Lentil Vegetable Stew

Ingredients: 1/4 cup apple juice1 cup chopped onions1 cup shredded carrots1/2 cup diced unpeeled...

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Garlic Prawns
AppetizersLunch/snacksMain dish

Garlic Prawns

Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...

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Saucy Potato Casserole
CasserolesMain dishPotatoes

Saucy Potato Casserole

Ingredients: 8 medium potatoes, peeled and cubed1 (3 ounce) packages cream cheese1 (8 ounce)...

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An Avocado-Licious Sandwich
Lunch/snacksMain dishSandwiches

An Avocado-Licious Sandwich

Ingredients: 2 slices whole wheat bread, toasted1/2 small avocados, sliced1/2 roma tomatoes, sliced3 slices...

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Beef Baltimore
BeefMain dishMeat

Beef Baltimore

Ingredients: 1 (1 lb) package egg noodles1 1/2 lbs lean round steak, 3/4 in....

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Barbecue Sesame Prawns (shrimp)
Main dishShellfishShrimp

Barbecue Sesame Prawns (shrimp)

Ingredients: 1 kg fresh large green shrimp, 2 lbs ( shrimps)1/2 cup soy sauce1/3...

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Mexican Dinner
Main dishMexicanNorth american

Mexican Dinner

Ingredients: 1 (16 ounce) cans refried beans1 lb ground beef1 (1 1/4 ounce) packages...

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Winter Adzuki Fried Rice Hinged
Main dishRiceSquash

Winter Adzuki Fried Rice Hinged

Ingredients: 1 1/2 cups cooked brown rice1 1/2 cups adzuki beans, cooked1 sheet dulse...

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Nanny's Tomato Soup
Lunch/snacksMain dishOne Dish meal

Nanny’s Tomato Soup

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 gallon tomato juice4 large potatoes1 onions,...

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Favorite Homemade Chicken and Noodles
Eggs/dairyLow fatMain dish

Favorite Homemade Chicken and Noodles

Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...

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Best Ever Easy Lasagna
LasagnaMain dishOne Dish meal

Best Ever Easy Lasagna

Ingredients: 15 ounces ricotta cheese1 1/4 cups parmesan cheese1/2 cup of chopped fresh basil1...

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Bartolino's Meatballs
Ground beefMain dishOne Dish meal

Bartolino’s Meatballs

Ingredients: 1 slightly beaten eggs3/4 cup soft breadcrumbs ( 1 slice)1/4 cup grated parmesan...

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Tickle-The-Tongue Grilled Steak
BeefBeef steaksMain dish

Tickle-The-Tongue Grilled Steak

Ingredients: 2 tablespoons oil3 tablespoons soy sauce1 teaspoon lemon rind2 tablespoons lemon juice1/4 cup...

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Mexi-Chicken Stew
ChickenMain dishStews

Mexi-Chicken Stew

Ingredients: 2 lbs chicken breasts, cut into bite size pieces1 small onions1/2 green bell...

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Chicken with Apples and Sage
ChickenMain dishPoultry

Chicken with Apples and Sage

Ingredients: nonstick cooking spray2 (4 ounce) boneless skinless chicken breast halves1 dash salt1 small...

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Country Fried Steaks
BeefMain dishMeat

Country Fried Steaks

Ingredients: 5 tablespoons all-purpose flour ( divided)1/4 cup cornmeal1/2 teaspoon salt1/4 teaspoon pepper4 beef...

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Main dishPorkSide dishes

Kielbasa Salad

Ingredients: 1 cup mayonnaise2 tablespoons brown mustard1 clove garlic, pressed12 ounces kielbasa, cut into...

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FishMain dishSeafood

Stir Fried Fish with Oyster Sauce

Ingredients: 500 g firm fish fillets, cut into pieces2 tablespoons oil2 teaspoons minced ginger1/2...

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Grown up Sloppy Joes
Ground beefMain dishOne Dish meal

Grown up Sloppy Joes

Ingredients: vegetable oil1 onions, chopped1 green peppers, chopped1 lb ground beef1 teaspoon minced garlic1...

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Simple Cheesy Baked Ziti
Main dishPastarice and grains

Simple Cheesy Baked Ziti

Ingredients: 1/2 lb dried ziti pasta1 lb ricotta cheese ( part skim)3 cups shredded...

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Chinese Chicken Legs
ChickenMain dishPoultry

Chinese Chicken Legs

Ingredients: 1 cup chopped scallions1/3 cup prepared barbecue sauce2 tablespoons low sodium soy sauce2...

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Lunch/snacksMain dishSalmon

Poached Salmon with Pine Nuts and Sun-Dried Tomatoes

Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...

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Turkey Sloppy Joes
Lunch/snacksMain dishSandwiches

Turkey Sloppy Joes

Ingredients: 1 teaspoon vegetable oil1 medium onions, diced1/2 sweet green peppers, diced1/2 red sweet...

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Easy Cheesy Salsa Chicken
ChickenMain dishOne Dish meal

Easy Cheesy Salsa Chicken

Ingredients: 4 chicken breasts ( boneless and skinless)2 tablespoons vegetable oil1/2 medium onions, diced14...

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Pan-Fried Stuffed Chicken With Prosciutto
ChickenChicken breastMain dish

Pan-Fried Stuffed Chicken With Prosciutto, Mozzarella and Basil

Ingredients: 2 boneless skinless chicken breast halves4 small slice prosciutto or 4 small smoked...

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Dutch Grilled Cheese
Lunch/snacksMain dishSandwiches

Dutch Grilled Cheese

Ingredients: 3 tablespoons butter, at room temperature and divided1 medium red onions, thinly sliced3/4...

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Coal's Firecracker Pizza
Lunch/snacksMain dishPizza

Coal’s Firecracker Pizza

Ingredients: pizza dough ( from local pizza place or made from scratch ) 1/2...

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Runza
Ground beefMain dishOne Dish meal

Runza

Ingredients: 2 loaves bread dough1 lb hamburger1/2 heads of cabbage ( chopped)1/2 medium onions...

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Peachy Tender Pork Chops
Main dishPorkPork chops

Peachy Tender Pork Chops

Ingredients: 1 (29 ounce) canned peach halves6 pork chops, 3/4 inch thick1 (3 ounce)...

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My Tuna-Noodle Casserole
CasserolesMain dishOne Dish meal

My Tuna-Noodle Casserole

Ingredients: 12 ounces pasta shells9 ounces canned tuna, drained1/2 cup Miracle Whip or 1/2...

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Enchiladas Coloradas (Red Enchiladas)
BreakfastMain dishOne Dish meal

Enchiladas Coloradas (Red Enchiladas)

Ingredients: 2 tablespoons cooking oil12 corn tortillas1/2 lb grated longhorn cheese1 large white onions...

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Italian Turkey Meatballs
Lunch/snacksMain dishPoultry

Italian Turkey Meatballs

Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...

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A1 Meatballs
Lunch/snacksMain dishSandwiches

A1 Meatballs

Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...

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Nina's Macaroni Beef Skillet
Elbow macaroniGround beefMain dish

Nina’s Macaroni Beef Skillet

Ingredients: 1 cup elbow macaroni1 cup onions, diced2 tablespoons oil1/4 teaspoon pepper1 cup ketchup2...

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Pork and Green Chili Stew
Main dishPorkStews

Pork and Green Chili Stew

Ingredients: 2 -3 tablespoons vegetable oil1 large onions, chopped1 -2 clove garlic, minced3/4 teaspoon...

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Marshall Field's Turkey Salad Oriental
Main dishPastarice and grains

Marshall Field’s Turkey Salad Oriental

Ingredients: 1 lb spaghetti1 lb turkey breast, julienne or bite size1/4 lb green onions1/4...

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Teriyaki Stir-Fry
ChickenMain dishOne Dish meal

Teriyaki Stir-Fry

Ingredients: 1 -2 lb boneless skinless chicken breasts, cut into 1 inch pieces1 bag...

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Lemon Barbecue Chicken
ChickenMain dishPoultry

Lemon Barbecue Chicken

Ingredients: 1/2 teaspoon salt1/2 teaspoon pepper1 clove garlic, crushed ( or more depending on...

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Mabu Dofu (Spicy Tofu)
Main dishPorkSoy/tofu

Mabu Dofu (Spicy Tofu)

Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...

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Barbecued Pesto Fish
Main dishSalmonTuna

Barbecued Pesto Fish

Ingredients: 1 cup fresh basil leaves2 garlic cloves1/2 cup roasted cashews1/2 cup olive oil1/4...

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Easy Ziti Bake
CasserolesGround beefMain dish

Easy Ziti Bake

Ingredients: 1 (1 lb) package ziti pasta, uncooked1 lb lean ground beef or 1...

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Microwave Tomato Risotto
Lunch/snacksMain dishRice

Microwave Tomato Risotto

Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...

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Roast Chicken With Plantains and Onions
BananasChickenMain dish

Roast Chicken With Plantains and Onions

Ingredients: 1 tablespoon hot paprika or 1 tablespoon smoked paprika1 1/2 teaspoons ground cumin3/4...

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Lisa's Deviled Chicken
< 60 minsMain dishTime to make

Lisa’s Deviled Chicken

Ingredients: 4 skinless chicken breast halves1/4 cup Italian seasoned breadcrumbs1 tablespoon olive oil1 cup...

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