Ingredients: 3 teaspoons garlic2 tablespoons ginger1/2 teaspoon five-spice powder2 tablespoons soy sauce1/4 cup rice...
Easy Low-Fat Chicken
Ingredients: 4 boneless skinless chicken breasts1 (8 ounce) cans tomato sauce2 tablespoons minced onion...
Supatra’s Thai Chicken (gai Yang)
Ingredients: 2 lbs fryer chickens ( breast, drumstick, thigh and wing)1/3 cup thai oyster...
Ryan’s Irish Potato Casserole
Ingredients: 2 lbs frozen hash browns ( diced style)1/2 cup melted margarine1 can cream...
Basil-Lemon Bow Ties
Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...
Sesame Pork Stir Fry
Ingredients: 2 tablespoons sesame seeds, toasted1 tablespoon sesame oil or 1 tablespoon vegetable oil1...
Uncle Bill’s Zucchini Casserole
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 large onions, diced1 1/2 cups chopped...
Veronica’s Pineapple Salsa Pork with Rice
Ingredients: 1 pork chops, lean ( with or without bone)1/2 teaspoon chili powder1/2 teaspoon...
White Pesto Pizza
Ingredients: 1 cup parsley, chopped1 cup basil, chopped2 garlic cloves, minced4 teaspoons olive oil2...
Fruity Chicken Tossed Salad
Ingredients: 12 cups italian blend mixed salad greens3 (3 ounce) packages ready to serve...
Grilled Salmon With Vegetables
Ingredients: 2 -16 ounces fresh salmon fillets4 -6 cups total chopped vegetables, zucchini, onion,...
Speedy Gonzales’ Chicken Enchiladas
Ingredients: 1 (18 1/2 ounce) cans chicken cheese enchilada soup ( Progresso)1 cup sour...
Batter for Deep Frying
Ingredients: 1/2 cup all-purpose flour1/4 cup cornstarch1 teaspoon baking powder1/4 teaspoon salt1/2 cup water1...
Chicken Meatballs For Spaghetti and Meatballs
Ingredients: 1 lb ground chicken1 eggs1/2 cup parmesan cheese1/2 cup breadcrumbs2 cloves garlic, minced2...
Burger Baked Penne With Spinach
Ingredients: 188 g whole wheat penne1/2 teaspoon salt1 lb extra lean ground beef1 (14...
Lemon and Basil Linguine
Ingredients: 200 g dried linguine1 large lemons, juice of75 ml olive oil75 g parmesan...
Crab Soup
Ingredients: 7 teaspoons butter2 cups sliced mushrooms3 teaspoons flour3 cups chicken stock1 1/2 cups...
Bacon Swiss Squares
Ingredients: 2 cups biscuit mix or 2 cups baking mix1/2 cup cold water8 ounces...
Gourmet Garlic Burgers
Ingredients: 2 lbs ground sirloin or 2 lbs ground turkey1 large yellow onions, chopped8...
Healthier Style Chicken Nuggets
Ingredients: 3 boneless skinless chicken breasts2/3 cup wheat germ1/2 teaspoon salt1/8 teaspoon garlic powder1/8...
Ultimate Grilled Steak
Ingredients: 1/2 cup A-1 Steak Sauce1/2 cup kraft balsamic vinaigrette2 small garlic cloves, minced1...
Sweet Chicken Skewers With a Peanut Dip
Ingredients: 1/3 cup hot apple juice1/4 cup teriyaki sauce1/4 cup peanut butter1/4 cup soy...
Baked Butternut Squash, Raisin and Pine Nut Lasagna
Ingredients: 5 tablespoons all-purpose flour3 cups fat-free evaporated milk2 -3 medium garlic cloves, minced1/3...
Creamy Parmesan Pasta With ” Fowl Balls” (Ha Ha!)
Ingredients: 1/2 lb ground turkey breast3/4 cup finely chopped onions3/4 cup fresh breadcrumbs1/4 cup...
Layered Supper Skillet
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 -2 potatoes, sliced with skin on1...
Cobb Salad
Ingredients: 1/2 head iceberg lettuce, washed & dried1/2 head romaine lettuce, washed & dried1...
Kittencal’s Pork Stew With Pasta
Ingredients: 3 lbs boneless pork ( can use more or less pork, cut into...
Sticky Pork and Hokkein Noodle Stir Fry
Ingredients: 500 g hokkien noodles2 carrots2 tablespoons peanut oil1 onions, sliced thickly2 garlic cloves,...
Southwestern Skillet Macaroni and Cheese
Ingredients: 1 cup elbow macaroni1 lb ground turkey breast1/2 cup chopped onions1/2 cup seeded...
Chicken Pierogies Alfredo
Ingredients: 12 frozen pierogi ( I use cheddar or onion or potato or onion)1...
Honey Dijon Pork Chops
Ingredients: 4 center-cut pork chops, bone-insalt and pepper2 teaspoons olive oil1/3 cup honey1/4 cup...
Cherry tomato and Feta cheese slice
Ingredients: 1 sheet ready rolled puff pastry, thawed2 tablespoons olive oil500 g cherry tomatoes1...
Kittencal’s Cheesy Shepherd’s Pie
Ingredients: 1 (10 ounce) cans condensed cheddar cheese soup ( undiluted and divided)3 cups...
Curried Couscous, Spinach, and Chickpea Wrap
Ingredients: 1/4 cup chopped walnuts1 tablespoon margarine1 large onions, diced2 teaspoons minced peeled fresh...
Tofu Salad Crunch Pitas
Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes1 tablespoon vegetable oil1/4...
Pomfret Amti (Curry from the west coast of India)
Ingredients: 2 medium pomfret fish, cleaned and sliced1 raw mangoes ( peeled, you can...
Baked Chimichangas
Ingredients: 2 -3 lbs shredded beef or 2 -3 lbs shredded pork or 2...
Whole Wheat Spaghetti With Zucchini Sauce
Ingredients: 3 tablespoons olive oil1 medium onions, sliced2 medium zucchini, sliced ( about 6...
Salmon and Broccoli Alfredo With Pasta
Ingredients: 12 ounces egg noodles2 (10 ounce) packages frozen chopped broccoli2 cups readymade alfredo...
Tangy Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1/2 cup ketchup2 tablespoons brown sugar1/2 teaspoon dry...
Sizzling Steak Fajitas
Ingredients: 1 1/2 lbs skirt steaks1 tablespoon salt1/2 teaspoon ground cumin1/2 teaspoon garlic powder1/2...
Creamy Beef Tacos
Ingredients: 1 lb ground beef3 teaspoons taco seasoning mix ( any brand packet)1 cup...
Healthy and Easy Chicken and Biscuits Casserole
Ingredients: 1 (10 3/4 ounce) cans low-fat cream of celery soup1 (10 3/4 ounce)...
Fast-Lane Chicken Pot Pie
Ingredients: 2 tablespoons butter4 green onions, chopped2 tablespoons all-purpose flour1 cup chicken stock1/2 cup...
Bulgogi (Korean Beef) with rice and lettuce
Ingredients: 1 1/2 lbs beef top round steak, partially frozen3 tablespoons sesame seeds3 tablespoons...
Rice Noodles With Sesame-Ginger Flank Steak
Ingredients: 1/3 cup rice vinegar3 tablespoons low sodium soy sauce1 tablespoon hoisin sauce2 teaspoons...
Curried Vegetables with Dahl
Ingredients: 1 1/2 cups red lentils4 cups hot water1 onions, chopped1 fresh green chili...
Easy Beef Ragout
Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons butter or 2 tablespoons margarine2...
Braised Pork Chops in Sour Cream Sauce
Ingredients: 1 lb boneless pork chops ( 4 chops)salt and pepper3/4 cup beef broth,...
Italian Sausage Puttanesca
Ingredients: 8 ounces penne pasta8 ounces hot Italian sausage1 cup onions, chopped1 cup green...
Pasta With Pancetta, Broccoli or Broccoli Rabe and Pine Nuts
Ingredients: 4 tablespoons extra virgin olive oil, divided3 garlic cloves, peeled and flattened1 medium...
Erica’s Broccoli and Chicken Stir-fry
Ingredients: 3 lbs boneless chicken breasts6 teaspoons soy sauce6 tablespoons garlic-flavored olive oil2 tablespoons...
Fettuccine With Sun-Dried Tomato Pesto
Ingredients: 3 tablespoons pesto sauce1 cup drained sun-dried tomatoes packed in oil, diced3/4 lb...
Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)
Ingredients: 1/2 lb beef liver, ground2 eggs1 cup dry breadcrumbs2 tablespoons all-purpose flour2 tablespoons...
Homemade Stromboli
Ingredients: 1 1/2 packages dry yeast1 tablespoon sugar2 cups water, warm ( 110~)1 tablespoon...
Flint style chili dogs
Ingredients: 1 lb ground beef1 tablespoon garlic granules1 tablespoon mild chili powder1 tablespoon ground...
Deviled Fish
Ingredients: 4 fish fillets2 tablespoons lemon juice4 tablespoons butterpaprika, as desired1/2 teaspoon white pepper1...
Mediterranean Style Prawns With Garlic and Feta Cheese
Ingredients: 12 large prawns, deveined and butterflied1 lemons, juice of1/2 cup butter5 -6 cloves...
Chicken Elizabeth
Ingredients: 4 chicken cutlets2 tablespoons butter1 medium onions, chopped3 ounces dry vermouth1/2 pint sour...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...