Ingredients: 2 lbs lean boneless sirloin (trimmed of fat and gristle) or 2 lbs...
Crock Pot Lasagna
Ingredients: 8 whole wheat lasagna noodles1 lb ground beef or 1 lb turkey1 teaspoon...
spicy tuna pasta
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced2 fresh chilies1 red bell peppers or...
Monte Cristo Sandwich
Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...
Eggplant (Aubergine) Glazed With Hoisin Sauce
Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...
Spanish Chicken with Rice
Ingredients: 2 tablespoons vegetable oil2 lbs chicken pieces1 (10 ounce) cans condensed cream of...
Eggplant Bake
Ingredients: 1 1/2 cups cooked brown rice ( well-seasoned)1 large eggplants, peeled and thinly...
Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
Ingredients: 6 dried shiitake mushrooms4 ounces uncooked cellophane noodles2 tablespoons sesame oil2 teaspoons soy...
Broccoli Alfredo
Ingredients: 1 tablespoon salt1/2 lb dry fettuccine4 cups broccoli florets4 tablespoons butter1 cup parmesan...
Sour Cream Chicken Tarts
Ingredients: 1 1/2 cups chopped cooked chicken ( I used roast deli chicken)4 slices...
Pecan Chicken
Ingredients: 1 cup flour1 cup ground pecans1/4 cup sesame seeds1 tablespoon paprika1 1/2 teaspoons...
Chili Burritos
Ingredients: 4 burritos, frozen or homemade3 cans chili or 3 cups homemade chili3/4 cup...
Grilled Southwestern Chicken With Pineapple Salsa
Ingredients: 4 boneless skinned chicken breasts2 tablespoons olive oil1 tablespoon chili powder2 teaspoons garlic...
Elegant Chicken Avocado
Ingredients: 2 tablespoons olive oil1/2 teaspoon ginger1/2 teaspoon cinnamon1/2 teaspoon paprika1/2 teaspoon curry powder1/2...
Dinner in a Hurry – Smoked Chicken Roll Ups
Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...
Honey Mustard Curry Chicken
Ingredients: 1/3 cup honey1/3 cup prepared mustard1 teaspoon curry powder1/4-1/2 teaspoon pepper1 chicken, cut...
Curried Eggs
Ingredients: 1 medium onions2 teaspoons flour1 -2 cup milk or 1 -2 cup milk...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Barbecued Round Steak
Ingredients: 1 -1 1/2 lb round steaks, about 1 1/2 inches thick2 tablespoons olive...
Grilled Italian Pork Chops
Ingredients: 3/4 lb plum tomatoes, diced1/2 cup red onions, diced1/4 cup red wine vinegar2...
Low-Fat Deep Dish Pizza Casserole
Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...
Eggplant (Aubergine) Almost Parmigiano
Ingredients: 4 medium eggplants, sliced crosswise into 7 . 5 mm sliceslight olive oilmozzarella...
Pollo Giambese
Ingredients: 1 lb boneless chicken breasts, cut into 1 inch cubes1 (14 ounce) cans...
Kanchi’s Goan Pork Roast
Ingredients: 1 kg boneless pork ( leg pc. or low fat pcs like I...
Sweet Potato Bake
Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...
Bliss Chicken Pizza
Ingredients: 2 large prepared pizza crust or 8 flat bread1/3 cup sugar1/4 cup soy...
Cauliflower Casserole
Ingredients: 1 head cauliflower, cut into florets1/2 cup margarine, melted1/4 cup parmesan cheese, grated2/3...
Cowboy Stew
Ingredients: 1 lb lean ground beef1 medium onions1 (14 1/2 ounce) cans stewed tomatoes1...
Quicker Corn dogs
Ingredients: 1 (11 1/2 ounce) cans refrigerated cornbread twists dough8 wooden craft sticks1 package...
Creamy Burrito Casserole
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 medium yellow onions, chopped1...
Tasmanian Shrimp With Red Chilies
Ingredients: 1 lb shrimp, peeled ( medium-sized)5 garlic cloves, diced2 serrano chilies, seeded and...
Hot And Sour Shrimp Stir-Fry
Ingredients: 1 lb medium-size fresh unpeeled shrimp2 tablespoons low sodium soy sauce2 tablespoons rice...
Chinese “brown Sauce” Chicken
Ingredients: 4 -6 boneless chicken breasts ( or boneless pork chops)3 garlic cloves, minced...
Tuscan Chicken Torta
Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...
Cantonese Chicken
Ingredients: 16 ounces chicken fillets, cooked ( 500g)8 ounces pineapple chunks ( 225 ml,...
Asparagus Grill Sandwiches
Ingredients: 8 slices sandwich breadbutter or margarine8 slices cooked ham ( from the deli)4...
Cornbread Taco Bake
Ingredients: 1 1/2 lbs ground beef1 (15 1/4 ounce) cans whole kernel corn, drained1...
Ski Day Chicken Casserole
Ingredients: 6 tablespoons butter or 6 tablespoons margarine1/2 cup all-purpose flour3 cups chicken stock2...
Veggie-Chicken Toss With Lemon Herb Sauce
Ingredients: 2 chicken breastssalt and pepper1 teaspoon dried rosemary1 teaspoon dried basil1/3 cup chopped...
Mixed Rice Dish (Bibim Bap)
Ingredients: 100 g beef ( soy sauce, pepper, green onion, garlic, sesame oil)1 cucumbers...
Pork Chops With Apples and Stuffing
Ingredients: 6 boneless pork chops ( 1 inch thick)1 tablespoon vegetable oil1 (6 ounce)...
Chicken with a goat cheese sauce
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil2 cloves garlic, peeled and...
Linguini With Walnut Sauce
Ingredients: 1 lb linguine1/4 cup extra virgin olive oil1 cup walnuts, finely chopped1/2 cup...
Mexican Squash and Ground Beef Casserole
Ingredients: 1 lb ground beef or 1 lb Italian sausage1 tablespoon oil3 medium yellow...
Broccoli Bacon Quiche
Ingredients: 6 slices bacon6 eggs1 1/2 cups half-and-half cream1 1/2 cups cheddar cheese2 cups...
Fritos Pie
Ingredients: 1 (9 3/4 ounce) bags corn chips or 1 (9 3/4 ounce) bags...
Tuna with Pineapple and Peppers
Ingredients: 4 (5 ounce) tuna steaks, approx1 can pineapple rings, drained ( reserve 3...
Potato and onion hash with a fried egg (for one)
Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced into half moonssalt2 cups waxy potatoes,...
Meatloaf Twist
Ingredients: 1 lb ground round ( may substitute with hamburger, ground chuck, ground sirloin)barbecue...
Rice With Chilies and Veggies
Ingredients: 2 teaspoons canola oil1 cup long grain rice, uncooked1/2 cup corn ( canned...
Tuna Macaroni and Cheese
Ingredients: 2 cups water2 cups elbow macaroni, uncooked3/4 lb Velveeta cheese, cut up16 ounces...
Poached Salmon with Caper Sauce
Ingredients: 4 salmon steaks or 4 other fish steaks1 cup chicken broth1/4 cup dry...
Mike and Carla’s Turkey Loaf
Ingredients: 1 3/4 lbs ground turkey1/2 cup milk1/2 cup red wine3/4 cup old-fashioned oatmeal1...
Tuna with Penne pasta
Ingredients: 1 can high quality canned tuna in vegetable oil ( we prefer Genova...
Pinto Bean Sloppy Joes
Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...
Chicken and Tortilla Dumplings
Ingredients: 6 chicken legs ( 5 pounds)8 cups water2 celery ribs, chopped1 small onions,...
Paula Deen’s Sloppy Joes
Ingredients: 1 lb lean ground beef2 -3 tablespoons all-purpose flour1/2 cup prepared French onion...
Italian Beef and Zucchini Dinner
Ingredients: 4 cube steaks, lean2 garlic cloves, crushed1 teaspoon dried basil1/2 teaspoon ground pepper1...
Ground Beef and Garbanzo Bean Casserole
Ingredients: 1 lb ground beef1 cup chopped onions2 garlic cloves, minced2 (15 ounce) cans...
Squash Ground Beef and Cheese Skillet
Ingredients: 2 lbs ground beef3 large onions, chopped ( can use 2)2 medium green...