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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Cedar-Planked BBQ Salmon
Main dishSalmonSaltwater fish

Cedar-Planked BBQ Salmon

Ingredients: 8 (6 ounce) salmon fillets, skinless2 cedar planks, soaked in water for 4...

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Nacho Potatoes
BeefGround beefMain dish

Nacho Potatoes

Ingredients: 1 lb baking potatoes1/2 lb cooked ground beef1 teaspoon taco seasoning or 1...

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Chicken-Broccoli Packets
Chicken breastMain dishOne Dish meal

Chicken-Broccoli Packets

Ingredients: 3 (8 ounce) cans refrigerated crescent dinner rolls2 cups shredded or diced cooked...

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Sausage-Brown Rice Casserole
CasserolesMain dishOne Dish meal

Sausage-Brown Rice Casserole

Ingredients: 1 lb sausage2 cups cooked brown rice3/4 cup milk1 stalk celery, chopped1/8 cup...

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Ritz Poppy Seed Chicken
Chicken breastMain dishOne Dish meal

Ritz Poppy Seed Chicken

Ingredients: 2 lbs cubed chicken1/4 cup finely diced onions1 (10 1/2 ounce) cans cream...

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Asian Warm Chicken Cole Slaw
Chicken breastLunch/snacksMain dish

Asian Warm Chicken Cole Slaw

Ingredients: 1/2 cup rice wine vinegar1/4 cup soy sauce2 tablespoons light brown sugar2 garlic...

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Beef Pot Pie Filling - Dairy Free
Main dishOne Dish mealSavory pies

Beef Pot Pie Filling – Dairy Free

Ingredients: 1/4 cup flour1 teaspoon salt1/4 teaspoon pepper1 1/2 lbs beef ( cut into...

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South Beach Fish Kabobs
Main dishSalmonTuna

South Beach Fish Kabobs

Ingredients: 1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish...

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Tuna Shepherd's Pie
Main dishOne Dish mealTuna

Tuna Shepherd’s Pie

Ingredients: 1 (10 ounce) packages frozen peas and carrots2 (7 ounce) cans solid white...

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Chicken Pot Pie (Stuffing Topping)
Main dishOne Dish mealSavory pies

Chicken Pot Pie (Stuffing Topping)

Ingredients: 4 boneless chicken breasts2 (6 ounce) boxes stove top chicken flavor stuffing mix2...

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Triple Cheese Spinach and Sausage Lasagna
LasagnaMain dishPasta

Triple Cheese Spinach and Sausage Lasagna

Ingredients: 3 -4 tablespoons olive oil1 onions, chopped2 -3 tablespoons minced fresh garlic3 carrots,...

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Glo's Sausage Fried Rice
Main dishOne Dish mealSide dishes

Glo’s Sausage Fried Rice

Ingredients: 1 lb pork sausage8 eggs, scrambled3 tablespoons vegetable oil1/2 head cabbage, cored and...

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Tortilla Espanola
BreakfastMain dishOne Dish meal

Tortilla Espanola

Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...

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Grandma's Taco Soup
Main dishOne Dish mealSoups & stews

Grandma’s Taco Soup

Ingredients: 1 (15 ounce) cans diced tomatoes1 (11 ounce) cans Rotel Tomatoes1 (15 ounce)...

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Aquavit's Swedish Meatballs
BeefGround beefMain dish

Aquavit’s Swedish Meatballs

Ingredients: 1/2 cup fine breadcrumbs1/4 cup heavy cream2 tablespoons olive oil1 medium red onions,...

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Bacon Quarter Pounders
BeefGround beefMain dish

Bacon Quarter Pounders, Mamma’s Way

Ingredients: 1 lb ground chuck1/4 cup frozen chopped onions1 1/2 teaspoons garlic powder (...

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Sweet and Sour Plum Meatballs
Ground beefMain dishOne Dish meal

Sweet and Sour Plum Meatballs

Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 teaspoon garlic powder1 tablespoon...

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Super Easy 6 Ingredient Stroganoff
Ground beefMain dishOne Dish meal

Super Easy 6 Ingredient Stroganoff

Ingredients: 1 (16 ounce) packages wide egg noodles1 1/2 lbs ground beef2 (12 ounce)...

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Seared Salmon With Balsamic Glaze
Main dishSalmonSaltwater fish

Seared Salmon With Balsamic Glaze

Ingredients: 1/4 cup balsamic vinegar1/4 cup water1 1/2 tablespoons fresh lemon juice1 tablespoon brown...

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Charred Beef Medallions With Poblano Margarita Sauce
BeefMain dishMeat

Charred Beef Medallions With Poblano Margarita Sauce

Ingredients: 1 tablespoon olive oil1 tablespoon unsalted butter1 1/2 lbs beef tenderloin, cut into...

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Roast Beef with Glazed Onions and Worcestershire Gravy
Beef roastMain dishOne Dish meal

Roast Beef with Glazed Onions and Worcestershire Gravy

Ingredients: 3 large onions, sliced thin1 (1 lb) can tomatoes, crushed and drained in...

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Southern-Style Chicken Salad
Lunch/snacksMain dishOne Dish meal

Southern-Style Chicken Salad

Ingredients: 2 egg yolks1/4 cup sugar1/4 cup cider vinegar2 teaspoons prepared mustard1/2 teaspoon salt2...

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Grilled 'fusion' Pork Chops
Main dishPorkPork chops

Grilled ‘fusion’ Pork Chops

Ingredients: 1/4 cup soy sauce1/4 cup lime juice1 tablespoon garlic paste1 tablespoon ginger paste4...

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Ground Beef-Pepperoni Stromboli
BeefMain dishMeat

Ground Beef-Pepperoni Stromboli

Ingredients: 2 (1 lb) frozen bread dough, thawed ( or home made bread dough...

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No-Cook Lasagna
LasagnaMain dishPasta

No-Cook Lasagna

Ingredients: 1 lb ground beef4 cups spaghetti sauce1 1/2 cups water1 (15 ounce) containers...

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Baked Mackerel
FishMain dishSaltwater fish

Baked Mackerel

Ingredients: 2 mackerel ( about 2 lb each)1 large onions, finely chopped1 carrots, diced...

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Amaretto Lemon Chicken
ChickenMain dishPoultry

Amaretto Lemon Chicken

Ingredients: 6 boneless skinless chicken breasts1/2 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon curry powder1/4...

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Tofu Chicken and Rice
Main dishOne Dish mealWhite rice

Tofu Chicken and Rice

Ingredients: 1 lb extra firm tofu2 tablespoons olive oil1 tablespoon soy sauce ( to...

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Yes
CasserolesMain dishOne Dish meal

Yes,it’s Another Tuna Casserole Recipe

Ingredients: 2 (6 ounce) cans tuna in water ( drained)1 1/2 cups leftover white...

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Sweet and Spicy Shrimp
Main dishShellfishShrimp

Sweet and Spicy Shrimp

Ingredients: 3/4 lb uncooked peeled and deveined large shrimp1/4 cup soy sauce2 teaspoons Splenda...

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ChickenChicken breastMain dish

Red Lobster Cajun Chicken Pasta

Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...

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Sumptuous Salmon Pie
Main dishSalmonSavory pies

Sumptuous Salmon Pie

Ingredients: 1/4 cup butter3/4 cup dried crumbly style herb seasoned stuffing mix, finely crushed2...

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Orange Lemon Angel Hair Pasta
Main dishPastarice and grains

Orange Lemon Angel Hair Pasta

Ingredients: 1 cup fresh-squeezed orange juice1 cup fresh orange sections, diced1/2 cup fresh lemons,...

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My Favorite Meatloaf
BeefGround beefMain dish

My Favorite Meatloaf

Ingredients: 1 1/2 lbs ground chuck1/2 cup of diced green peppers1 (10 3/4 ounce)...

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Pasta and Broccoli
Main dishOne Dish mealSide dishes

Pasta and Broccoli

Ingredients: 1/3 cup olive oil2 -3 garlic cloves, minced1/2 lb frozen broccoli florets2 tablespoons...

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Easy Burritos
BeefGround beefMain dish

Easy Burritos

Ingredients: 1 1/2 lbs ground beef1 can refried beans1 packet taco seasoningflour tortillas Directions:...

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Jamaican Rubbed Chops
Main dishPorkPork chops

Jamaican Rubbed Chops

Ingredients: 4 pork chops, about 3/4-inch thick2 tablespoons brown sugar1 garlic cloves, minced1 teaspoon...

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Pan Seared Moroccan Salmon
Main dishSalmonSaltwater fish

Pan Seared Moroccan Salmon

Ingredients: 2 tablespoons cilantro leaves, chopped1 teaspoon paprika1 teaspoon fresh lemon juice1/2 teaspoon garlic,...

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Cornbread Stuffed Meatloaf
BeefGround beefMain dish

Cornbread Stuffed Meatloaf

Ingredients: 2 large corn muffins, crumbled by hand ( 2 to 3 cups)1/2 lb...

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Embarrassing Enchilada Casserole
< 30 minsCasserolesMain dish

Embarrassing Enchilada Casserole

Ingredients: 1 (9 ounce) packages tortilla chips1 large onions, chopped1 (1 lb) can chili...

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Big Beefy Bacon Bean Burritos
Lunch/snacksMain dishOne Dish meal

Big Beefy Bacon Bean Burritos

Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...

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Town House Chicken
ChickenMain dishPoultry

Town House Chicken

Ingredients: 4 boneless chicken breasts ( cut in half – width)1 roll town house...

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Beefiladas
Ground beefMain dishOne Dish meal

Beefiladas

Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 medium onions, chopped,reserving 1/4...

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4 Minute Spicy Garlic Shrimp
AppetizersMain dishShrimp

4 Minute Spicy Garlic Shrimp

Ingredients: 12 shrimp ( Jumbo sized, peeled, deveined, & tails intact)2 tablespoons olive oil2...

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African Peanut and Squash Stew
BeansMain dishStews

African Peanut and Squash Stew

Ingredients: 1 tablespoon olive oil1 medium yellow onions, diced2 garlic cloves, minced1 -2 minced...

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CheeseEggsMain dish

Tex-Mex Quiche

Ingredients: 1 ready-made pie crusts3 large eggs1 cup half-and-half1 1/2 cups shredded jalapeno jack...

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Teriyaki Stir-Fry
ChickenMain dishOne Dish meal

Teriyaki Stir-Fry

Ingredients: 1 -2 lb boneless skinless chicken breasts, cut into 1 inch pieces1 bag...

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Feijoada
Main dishStewsTurkey

Feijoada

Ingredients: 2 1/2 teaspoons olive oil2 cups chopped onions1 teaspoon dried thyme4 garlic cloves,...

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Low Fat Eggplant (Aubergine) Lasagna
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Lasagna

Ingredients: 1 (8 ounce) bags shredded part-skim mozzarella cheese1 (8 ounce) bags shredded fat...

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Romano Casserole
CasserolesMain dishOne Dish meal

Romano Casserole

Ingredients: 1/3 cup raw rice1 cup green capsicum, finely chopped3/4 cup onions, finely chopped1...

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Cheesy Beef and Bean Bake
Ground beefMain dishOne Dish meal

Cheesy Beef and Bean Bake

Ingredients: 1 lb ground beefsalt and pepper1 (6 ounce) cans tomato sauce1 onions, chopped1...

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Morrie's Sausage Casserole
CasserolesMain dishOne Dish meal

Morrie’s Sausage Casserole

Ingredients: 6 -8 sausages, boiled, skinned and cut into pieces1 carrots, grated1 onions, sliced1...

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Grilled Swordfish Steaks
FishMain dishSaltwater fish

Grilled Swordfish Steaks

Ingredients: 2 swordfish steaks, about 1 inch thicksalt & freshly ground black pepperDijon mustard4...

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Low Fat Mini Meatloaves
Main dishPoultryTurkey

Low Fat Mini Meatloaves

Ingredients: 1 lb ground turkey1 medium carrots, shredded1 small zucchini, shredded and squeezed dry1...

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Turkish Spinach
Main dishRiceVegetables

Turkish Spinach

Ingredients: 1 tablespoon olive oil1 medium onions, diced4 fresh diced tomatoes1 freshly squeezed lemons2...

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Stir-Fried Chicken
ChickenChicken breastMain dish

Stir-Fried Chicken, Zucchini and Squash

Ingredients: 4 boneless skinless chicken breasts, cut into thin stripsground black pepper2 teaspoons vegetable...

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Vegetables With Fusilli and Thai Sauce
Main dishOne Dish mealPasta

Vegetables With Fusilli and Thai Sauce

Ingredients: 2 carrots, diagonally sliced2 tablespoons butter1 red peppers, chopped1 green peppers, chopped1/2 broccoli,...

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Aunt Tzipporah's Crispy Chicken and Potatoes
ChickenLunch/snacksMain dish

Aunt Tzipporah’s Crispy Chicken and Potatoes

Ingredients: 3 tablespoons water1 cup corn flake crumbs8 (1/2 ounce) skinless chicken thighs1 teaspoon...

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Tonkatsu (Japanese Pork Cutlet)
Main dishPorkPork chops

Tonkatsu (Japanese Pork Cutlet)

Ingredients: 4 boneless pork chops, 1/2 inch thick ( I have also used boneless...

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Low Fat Chicken Kabobs
ChickenMain dishPoultry

Low Fat Chicken Kabobs

Ingredients: 1 pinch saffron threads3/4 cup plain nonfat yogurt1 tablespoon chopped fresh mint or...

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