Ingredients: 1/2 cup almonds1/4 cup butter, melted1 large onions, chopped1/2 teaspoon ground ginger1/8 teaspoon...
Rosemary-Merlot Flank Steak
Ingredients: 1 cup finely chopped onions3/4 cup beef broth3/4 cup merlot or 3/4 cup...
Corn ‘n’ Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6)1/4 teaspoon garlic powder1/2...
Judy’s Grilled Flank Steak
Ingredients: 1 small onions, chopped1 garlic cloves, minced1/3 cup white wine or 1/3 cup...
Wild Boar Stew
Ingredients: 1 lb boned and cubed boar1/2 lb bacon1 onions, chopped1 teaspoon crushed garlic2...
Rice With Feta (Low Fat)
Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...
It’s All Greek to Me Meatballs
Ingredients: 2 cups cooked brown rice1/2 tablespoon fresh Greek oregano or 3/4 teaspoon dried...
Jo Mama’s Rosemary Pork Chops
Ingredients: 2 lbs pork chops ( I use boneless loin chops)2 tablespoons olive oil1...
Turkish Spinach
Ingredients: 1 tablespoon olive oil1 medium onions, diced4 fresh diced tomatoes1 freshly squeezed lemons2...
Khara Masala Balti Chicken
Ingredients: 1/4 teaspoon mustard seeds1/4 teaspoon fennel seeds1/4 teaspoon onion seeds1/2 teaspoon cumin seeds1/4...
Bennett’s Mussels
Ingredients: 3 dozen fresh mussels2 tablespoons olive oil1 small onions, chopped1 garlic cloves1 cup...
Low Fat Foil Parcel for One
Ingredients: 100 g fresh button mushrooms1/2 teaspoon oregano1 teaspoon finely shredded leeks1 sliced tomatoes1...
Coconut Lime Fish With a Paw Paw and Raspberry Salsa
Ingredients: 2 tablespoons finely chopped palm sugar400 ml coconut cream2 tablespoons finely grated kaffir...
Beef and Guinness Casserole
Ingredients: 1 kg blade steaks1/4 cup oil4 onions1 tablespoon garlic, minced4 tablespoons flour2 cups...
French Fried Onion Chicken
Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans French-fried onions1 1/2 cups breadcrumbs2...
Pinto Bean Sloppy Joes
Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...
Easy Spaghetti Marinara
Ingredients: 8 ounces spaghetti3 cloves garlic, sliced2 tablespoons olive oil3 tablespoons minced fresh parsley1/4...
Ma Po Tofu
Ingredients: 500 g ground turkey500 g firm tofu, Diced1 small white onions, Diced2 garlic...
Voodoo Child Chicken
Ingredients: 4 chicken pieces ( light or dark, your choice)4 tablespoons butter2 cloves garlic,...
Mabu Dofu (Spicy Tofu)
Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...
Creamy Poblano Chicken
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 large sweet onions, chopped2 poblano chiles,...
Mustard- Sauced Chicken And Vegetables
Ingredients: 12 ounces boneless skinless chicken breast halves, cut into bite size strips1 tablespoon...
Kree’s Delicious Apple Pork Chops
Ingredients: 1 tablespoon vegetable oil4 pork chops ( 1/2-inch thick)1/2 teaspoon saltground black pepper2...
Easy and Quick Salmon Patties
Ingredients: 1 eggs1/2 cup cornmeal1/4 cup flour1 dash pepper2 teaspoons baking powder1/4 cup milk1/2...
Noreen’s Chicken
Ingredients: 4 chicken breasts, split in half8 bacon, strips3 tablespoons butter3 tablespoons flour2 cups...
Angel Hair with Balsamic Tomatoes
Ingredients: 2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans diced tomatoes3 tablespoons...
Indian Chicken and Mushrooms in Spiced Tomato Cream
Ingredients: 2 tablespoons vegetable oil1 dried red chili peppers4 whole cloves1 cinnamon sticks (...
Italian Herbed Chicken With Penne Pasta
Ingredients: 1 (14 ounce) cans chicken broth with mixed Italian herbs6 sun-dried tomatoes1 tablespoon...
Chicken Ranchero
Ingredients: 4 boneless skinless chicken breasts, cut into strips2 tablespoons olive oil1 cup chopped...
Taco-Rice Casserole
Ingredients: 1 lb ground beef1 envelope taco seasoning mix3 cups rice, cooked1 can stewed...
Crispy Salmon Cakes With Lemon- Caper Mayonnaise
Ingredients: 6 tablespoons fat-free mayonnaise2 teaspoons capers1/2 teaspoon grated fresh lemon rind1/2 teaspoon lemon...
Parmesan Fish Fillets
Ingredients: 2 lbs firm fish fillets2 -3 tablespoons lemon juice3 tablespoons mayonnaise1/2 cup parmesan...
Salmon Loaf With Cucumber Chile Sauce
Ingredients: 1 (12 1/2 ounce) cans salmon, packed in water1/2 cup mayonnaise1 (10 3/4...
Vodka Cream Pasta
Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter2 cloves garlic, minced2 shallots, minced1...
Cubed Steak and Rice
Ingredients: 4 cube steakssalt and pepper, to taste1 cup rice, uncooked1 can beef broth1...
New England Tasty Tuna Melt
Ingredients: 4 sandwich-size sourdough English muffins2 (9 ounce) cans tuna in water, well-drained5 tablespoons...
Meatloaf Tropicale
Ingredients: 1 1/2 lbs lean ground beef1 large eggs1 cup bananas, Mashed ( 2...
Quick Mushroom Cream Pasta
Ingredients: 4 ounces fresh mushrooms, sliced1/2 cup dry white wine or 1/2 cup chicken...
Beef Semur
Ingredients: 1 lb flank steaks, thinly sliced1 tablespoon peanut oil6 candle nuts or 6...
New Mexico Style Pork Chops
Ingredients: 6 pork loin chops ( 3/4 inch thick)1 teaspoon salt1/2 cup uncooked rice2...
Angel Hair with Spicy Eggplant Sauce
Ingredients: 8 ounces uncooked angel hair pasta1 lb eggplants, peeled and cubed ( about...
Steak Normandy
Ingredients: 2 tablespoons oil1 lb round steaks ( or similar cut)1 granny smith apples1/2...
Penne With Peas and Prosciutto
Ingredients: 1 lb penne pasta2 cups fresh peas1 tablespoon butter1/4 lb prosciutto, cut into...
Pork Chops Supreme
Ingredients: 6 boneless center cut pork chops1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons vegetable oil3...
Chicken and Sweet Potato Simmer
Ingredients: 2 sweet potatoes ( about 1 lb/500 g)8 boneless skinless chicken thighs (...
Curried Lamb and Spinach Burgers
Ingredients: 1 lb lean ground lamb2/3 cup fresh breadcrumbs1/3 cup savory chutney1 teaspoon curry...
Sicilian Steak (Bistecca Alla Siciliana)
Ingredients: 4 pieces steak, 1-inch thick, such as t-bone2 garlic cloves, crushed3/4 cup olive...
Ginger Lemon Stir-Fry
Ingredients: 1 cup water2 tablespoons cornstarch1/4 cup lemon juice2 tablespoons honey1 tablespoon grated fresh...
Italian Cheese-Stuffed Meatloaf
Ingredients: 2 eggs1 1/2 lbs lean ground beef2 cups soft french breadcrumbs1/2 cup shredded...
Balsamic Chicken and Veggies
Ingredients: 1/4 cup bottled Italian salad dressing2 tablespoons balsamic vinegar1 tablespoon honey1/8-1/4 teaspoon crushed...
Crusted Tofu
Ingredients: 1 lb firm tofu1 cup buttermilk1 tablespoon chopped fresh basil2 cups corn flakes,...
Picante Biscuit Bake
Ingredients: 2 (12 ounce) cans refrigerated biscuits1 (16 ounce) jars picante sauce1 bell peppers,...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Chinese Chicken
Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1/2 cup chopped onions2 cups chicken...
Baked Carrots with Parmesan
Ingredients: 2 cups grated carrots1 teaspoon grated onions3/4 teaspoon salt1/8 teaspoon black pepper1/8 teaspoon...
The Perfect Burger
Ingredients: 1 eggs1 teaspoon mustard ( regular or Dijon)1 teaspoon Worcestershire sauce1 small onions,...
Cheesy Chicken Enchiladas
Ingredients: 8 ounces sour cream2 1/2 cups grated cheddar cheese2 cups diced chicken1 (15...
No-Fail Baked Seafood Lasagna – K
Ingredients: 1/2 cup grated parmesan cheese1 (10 ounce) packages frozen chopped spinach, thawed, drained1...
White Spice Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken, cut into cubes, breasts preferable1 tablespoon white...
Chiles Rellenos, Not Fried
Ingredients: 1 medium onions, chopped2 garlic cloves, minced3 cups corn1 cup manchego cheese, grated6...