Ingredients: extra virgin olive oil1 lb sweet Italian sausage links ( out of the...
Diabetic Bottomless Chicken Pot Pie
Ingredients: 1 (10 ounce) cans condensed cream of chicken soup1/4 cup nonfat milk3 cups...
Cheddar-Bacon Potato Bake
Ingredients: 10 -12 medium baking potatoes1 lb bacon, thickly sliced4 -5 large onions, sliced...
Chicken Pasta Supreme
Ingredients: 10 ounces fettuccine3 boneless skinless chicken breast halves3 cloves garlic, minced2 tablespoons butter1...
Southwest Salad with Red Pepper Mayo
Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...
Jerk Pork Chops
Ingredients: 1 tablespoon soy sauce1 tablespoon orange juice1 tablespoon extra virgin olive oil2 garlic...
Oat Nut Burgers
Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...
Chilli Crusted Chicken Noodles
Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...
Hot ‘n Spicy Cheeseburgers
Ingredients: 1 1/2 lbs ground beef1/4 cup banana peppers, seeded &chopped ( we use...
fish tacos
Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...
Mixed Rice Dish (Bibim Bap)
Ingredients: 100 g beef ( soy sauce, pepper, green onion, garlic, sesame oil)1 cucumbers...
Cottage Pizza
Ingredients: 1 flour tortillas1/3 cup cottage cheese1/4 cup spaghetti sauce1 cup spinach, thawed and...
Sauteed Chicken Breasts with Tomato-Olive-Butter Sauce
Ingredients: 3/4 teaspoon dried oregano, crumbled3/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/4 teaspoon black...
Stove Top Macaroni and Cheese
Ingredients: 1/2 lb elbow macaroni, rotini pasta (1/2 regular box) or 1/2 lb pasta...
Ziti and Sausage
Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...
Tenderloin for 2 – Topped with Herbed Cheese
Ingredients: 4 beef tenderloin steaks ( 1-inch thick)2 tablespoons softened cream cheese4 teaspoons blue...
Lentil Vegetable Stew
Ingredients: 1/4 cup apple juice1 cup chopped onions1 cup shredded carrots1/2 cup diced unpeeled...
Garlic Prawns
Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...
Saucy Potato Casserole
Ingredients: 8 medium potatoes, peeled and cubed1 (3 ounce) packages cream cheese1 (8 ounce)...
An Avocado-Licious Sandwich
Ingredients: 2 slices whole wheat bread, toasted1/2 small avocados, sliced1/2 roma tomatoes, sliced3 slices...
Beef Baltimore
Ingredients: 1 (1 lb) package egg noodles1 1/2 lbs lean round steak, 3/4 in....
Barbecue Sesame Prawns (shrimp)
Ingredients: 1 kg fresh large green shrimp, 2 lbs ( shrimps)1/2 cup soy sauce1/3...
Mexican Dinner
Ingredients: 1 (16 ounce) cans refried beans1 lb ground beef1 (1 1/4 ounce) packages...
Winter Adzuki Fried Rice Hinged
Ingredients: 1 1/2 cups cooked brown rice1 1/2 cups adzuki beans, cooked1 sheet dulse...
Nanny’s Tomato Soup
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 gallon tomato juice4 large potatoes1 onions,...
Favorite Homemade Chicken and Noodles
Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Best Ever Easy Lasagna
Ingredients: 15 ounces ricotta cheese1 1/4 cups parmesan cheese1/2 cup of chopped fresh basil1...
Bartolino’s Meatballs
Ingredients: 1 slightly beaten eggs3/4 cup soft breadcrumbs ( 1 slice)1/4 cup grated parmesan...
Tickle-The-Tongue Grilled Steak
Ingredients: 2 tablespoons oil3 tablespoons soy sauce1 teaspoon lemon rind2 tablespoons lemon juice1/4 cup...
Mexi-Chicken Stew
Ingredients: 2 lbs chicken breasts, cut into bite size pieces1 small onions1/2 green bell...
Chicken with Apples and Sage
Ingredients: nonstick cooking spray2 (4 ounce) boneless skinless chicken breast halves1 dash salt1 small...
Country Fried Steaks
Ingredients: 5 tablespoons all-purpose flour ( divided)1/4 cup cornmeal1/2 teaspoon salt1/4 teaspoon pepper4 beef...
Kielbasa Salad
Ingredients: 1 cup mayonnaise2 tablespoons brown mustard1 clove garlic, pressed12 ounces kielbasa, cut into...
Stir Fried Fish with Oyster Sauce
Ingredients: 500 g firm fish fillets, cut into pieces2 tablespoons oil2 teaspoons minced ginger1/2...
Grown up Sloppy Joes
Ingredients: vegetable oil1 onions, chopped1 green peppers, chopped1 lb ground beef1 teaspoon minced garlic1...
Simple Cheesy Baked Ziti
Ingredients: 1/2 lb dried ziti pasta1 lb ricotta cheese ( part skim)3 cups shredded...
Chinese Chicken Legs
Ingredients: 1 cup chopped scallions1/3 cup prepared barbecue sauce2 tablespoons low sodium soy sauce2...
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...
Turkey Sloppy Joes
Ingredients: 1 teaspoon vegetable oil1 medium onions, diced1/2 sweet green peppers, diced1/2 red sweet...
Easy Cheesy Salsa Chicken
Ingredients: 4 chicken breasts ( boneless and skinless)2 tablespoons vegetable oil1/2 medium onions, diced14...
Pan-Fried Stuffed Chicken With Prosciutto, Mozzarella and Basil
Ingredients: 2 boneless skinless chicken breast halves4 small slice prosciutto or 4 small smoked...
Dutch Grilled Cheese
Ingredients: 3 tablespoons butter, at room temperature and divided1 medium red onions, thinly sliced3/4...
Coal’s Firecracker Pizza
Ingredients: pizza dough ( from local pizza place or made from scratch ) 1/2...
Runza
Ingredients: 2 loaves bread dough1 lb hamburger1/2 heads of cabbage ( chopped)1/2 medium onions...
Peachy Tender Pork Chops
Ingredients: 1 (29 ounce) canned peach halves6 pork chops, 3/4 inch thick1 (3 ounce)...
My Tuna-Noodle Casserole
Ingredients: 12 ounces pasta shells9 ounces canned tuna, drained1/2 cup Miracle Whip or 1/2...
Enchiladas Coloradas (Red Enchiladas)
Ingredients: 2 tablespoons cooking oil12 corn tortillas1/2 lb grated longhorn cheese1 large white onions...
Italian Turkey Meatballs
Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...
A1 Meatballs
Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...
Nina’s Macaroni Beef Skillet
Ingredients: 1 cup elbow macaroni1 cup onions, diced2 tablespoons oil1/4 teaspoon pepper1 cup ketchup2...
Pork and Green Chili Stew
Ingredients: 2 -3 tablespoons vegetable oil1 large onions, chopped1 -2 clove garlic, minced3/4 teaspoon...
Marshall Field’s Turkey Salad Oriental
Ingredients: 1 lb spaghetti1 lb turkey breast, julienne or bite size1/4 lb green onions1/4...
Teriyaki Stir-Fry
Ingredients: 1 -2 lb boneless skinless chicken breasts, cut into 1 inch pieces1 bag...
Lemon Barbecue Chicken
Ingredients: 1/2 teaspoon salt1/2 teaspoon pepper1 clove garlic, crushed ( or more depending on...
Mabu Dofu (Spicy Tofu)
Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...
Barbecued Pesto Fish
Ingredients: 1 cup fresh basil leaves2 garlic cloves1/2 cup roasted cashews1/2 cup olive oil1/4...
Easy Ziti Bake
Ingredients: 1 (1 lb) package ziti pasta, uncooked1 lb lean ground beef or 1...
Microwave Tomato Risotto
Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...
Roast Chicken With Plantains and Onions
Ingredients: 1 tablespoon hot paprika or 1 tablespoon smoked paprika1 1/2 teaspoons ground cumin3/4...
Lisa’s Deviled Chicken
Ingredients: 4 skinless chicken breast halves1/4 cup Italian seasoned breadcrumbs1 tablespoon olive oil1 cup...