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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Authentic Pasta Sauce
Condimentsetc.Main dish

Authentic Pasta Sauce

Ingredients: 2 tablespoons olive oil ( 8)2 lbs pork spareribs, cut in halves or...

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Vegetable Spaghetti Bake
CasserolesMain dishOne Dish meal

Vegetable Spaghetti Bake

Ingredients: 8 ounces uncooked spaghetti ( whole-wheat works well)28 ounces meatless spaghetti sauce, divided1...

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Almond Rice Casserole
CasserolesMain dishSide dishes

Almond Rice Casserole

Ingredients: 1 tablespoon olive oil3/4 cup diced celery6 green onions, chopped1 medium green bell...

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Lemonato (Pork Dish)
Main dishMeatPork

Lemonato (Pork Dish)

Ingredients: 1/2 lb button mushrooms ( sliced)2 eggs ( beaten)1 whole lemons2 tablespoons olive...

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Zucchini and Feta with Penne
Main dishOne Dish mealPenne

Zucchini and Feta with Penne

Ingredients: 8 ounces penne1 tablespoon olive oil1/2 teaspoon dried oregano2 medium zucchini, halved lengthwise...

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Lemon Veggie Rice
Lunch/snacksMain dishSide dishes

Lemon Veggie Rice

Ingredients: 1 cup long grain white rice, uncookedsalt, to taste1 medium onions, finely chopped1...

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Main dishSaladsSpaghetti

Thai Noodle Salad

Ingredients: 1/2 lb spaghetti ( about 4 portions)1/4 cup tahini ( or creamy peanut...

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Chinese Chicken-Stuffed Bell Peppers
ChickenMain dishPoultry

Chinese Chicken-Stuffed Bell Peppers

Ingredients: 4 large sweet red peppers1 tablespoon sesame oil1 garlic cloves, minced1 teaspoon minced...

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Sirloin Tips With Garlic Butter
BeefMain dishMeat

Sirloin Tips With Garlic Butter

Ingredients: 6 tablespoons butter4 garlic cloves, minced1/4 cup dry white wine1 tablespoon chopped fresh...

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Sun Drenched Pasta Salad
Main dishOne Dish mealSalads

Sun Drenched Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta1 head broccoli, cut into florettes1 red...

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EggsEggs/dairyMain dish

Egg with Tomatoes: Chinese home-style

Ingredients: 2 tomatoes, diced4 free range eggsolive oil1 teaspoon sesame oil2 teaspoons rice vinegar1...

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Grilled Pork Tenderloin With Italian Rub
Main dishMeatPork

Grilled Pork Tenderloin With Italian Rub

Ingredients: 2 (1 lb) pork tenderloins1 tablespoon chopped fresh rosemary1 tablespoon chopped garlic1 teaspoon...

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Colorful Mushroom Casserole
CasserolesMain dishOne Dish meal

Colorful Mushroom Casserole

Ingredients: 12 ounces tri-color spiral pasta1/2 lb lean ground beef2 garlic cloves, minced1 (15...

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Round Steak Barbecue
BeefBeef steaksMain dish

Round Steak Barbecue

Ingredients: 1 1/2-2 lbs round steaks, cut 1/2 to 3/4 inch thick2 tablespoons oil3...

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A Different Chicken Dish
CasserolesChicken breastMain dish

A Different Chicken Dish

Ingredients: 1/2 cup milk1 can French style green beans, drained8 ounces shredded sharp cheddar...

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Chicken with Mango and Asparagus
ChickenChicken breastMain dish

Chicken with Mango and Asparagus

Ingredients: 1 lb boneless skinless chicken breasts, cut into bite-size cubes1 large egg whites,...

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Easiest Ever Chinese Chicken Salad
Main dishOne Dish mealSalads

Easiest Ever Chinese Chicken Salad

Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...

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Citrus Beef Stir Fry
BeefMain dishMeat

Citrus Beef Stir Fry

Ingredients: 2 large oranges3 tablespoons dry sherry3 tablespoons soy sauce2 tablespoons fresh ginger, minced...

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Tapas - Spicy Pork Skewers (pinchos Morunos)
AppetizersMain dishPork loins

Tapas – Spicy Pork Skewers (pinchos Morunos)

Ingredients: 1 pork tenderloins ( about 1 pound)2 tablespoons sweet paprika1 teaspoon ground cumin1...

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Pickle Chicken
Chicken breastLunch/snacksMain dish

Pickle Chicken

Ingredients: 1 1/2 cups of leftover pickle juice, from a 12 oz. jar of...

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Beer Battered Shrimp
AppetizersLunch/snacksMain dish

Beer Battered Shrimp

Ingredients: 1 lb large or jumbo fresh shrimp, peeled and deveined4 ounces self-rising flour3/4...

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Pasta Primavera with Shrimp and Sugar Snap Peas
Lunch/snacksMain dishOne Dish meal

Pasta Primavera with Shrimp and Sugar Snap Peas

Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...

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Lunch/snacksMain dishSandwiches

Light Salmon Salad Sandwiches

Ingredients: 16 ounces pink salmon or 16 ounces red salmon, drained ( boneless and...

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Jackie's Chicken
ChickenChicken breastMain dish

Jackie’s Chicken

Ingredients: 2 lbs boneless chicken breasts1 (8 ounce) jars roasted red peppers1 (6 ounce)...

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Summer Chicken Saute With Tomato-Basil Sauce
ChickenMain dishPoultry

Summer Chicken Saute With Tomato-Basil Sauce

Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breast halves2 shallots, chopped3 cups chopped...

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Cranberry Sausage Quiche
BreakfastMain dishSavory pies

Cranberry Sausage Quiche

Ingredients: 1 9-inch frozen deep dish pie shells1/2 lb bulk sausage, sage-flavored1/4 cup yellow...

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Chunky Tuna Salad Roll-Ups
Lunch/snacksMain dishSandwiches

Chunky Tuna Salad Roll-Ups

Ingredients: 1 (6 ounce) cans tuna in water, drained1 stalk celery, coarsely chopped (...

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Greek Lamb Burgers
Lunch/snacksMain dishSandwiches

Greek Lamb Burgers

Ingredients: 1 lb ground lamb1 garlic cloves, crushed2 teaspoons dried mint or 2 tablespoons...

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Port-A-Pitt BBQ Chicken (Copycat Recipe)
ChickenMain dishPoultry

Port-A-Pitt BBQ Chicken (Copycat Recipe)

Ingredients: 1 lb butter1 cup water1 cup vinegar2 tablespoons salt1 tablespoon pepper4 tablespoons Worcestershire...

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Potato and Chicken Teriyaki
ChickenChicken breastMain dish

Potato and Chicken Teriyaki

Ingredients: 4 medium potatoes, cut into thin wedges1 lb boneless skinless chicken breasts, cut...

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Pork Steak and Sauerkraut
Main dishMeatPork

Pork Steak and Sauerkraut

Ingredients: 1/2 tablespoon cooking oil1 pork shoulder chops1 cup crispy sauerkraut, in cello bag...

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Beef Fajitas
BeefBeef steaksMain dish

Beef Fajitas

Ingredients: 1 lb skirt steaks or 1 lb flank steaks, cut with the grain...

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Chicken Curry In A Hurry
ChickenMain dishPoultry

Chicken Curry In A Hurry

Ingredients: 1/2 cup nonfat plain yogurt1/2 cup fat-free mayonnaise3 tablespoons finely-chopped onions1 teaspoon ground...

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Supper
BeefMain dishMeat

Supper

Ingredients: 1 whole round steaks ( any thickness desired)1 (10 3/4 ounce) cans condensed...

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Grilled Chicken Breast With Oriental Marinade
Condimentsetc.Main dish

Grilled Chicken Breast With Oriental Marinade

Ingredients: 100 ml light soy sauce1 tablespoon mustard powder1 tablespoon clear honey5 cm piece...

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Gluten Free: Roasted Eggplant and Tomato
Main dishSide dishesTomatoes

Gluten Free: Roasted Eggplant and Tomato

Ingredients: 1 eggplants1 -2 tomatoes1 -2 head roasted garlic1 -2 tablespoon balsamic vinegar1 -2...

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Pineapple Mustard Pork Loin
Main dishPorkPork loins

Pineapple Mustard Pork Loin

Ingredients: 1 1/2 lbs pork loin1 tablespoon brown sugar1 tablespoon vinegar2 tablespoons spicy brown...

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Rabbit Stew
Main dishSoups & stewsStews

Rabbit Stew

Ingredients: 1 rabbit, cut into serving size pieces8 ounces bacon, cut into strips2 medium...

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Autumn Pork Skillet
Lunch/snacksMain dishPork

Autumn Pork Skillet

Ingredients: 1 3/4-2 lbs pork loin or 1 3/4-2 lbs tenderloingarlic salt1 tablespoon vegetable...

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Broiled Flank Steak (no Marinade) Mexican Style
BeefBeef steaksMain dish

Broiled Flank Steak (no Marinade) Mexican Style

Ingredients: 1/3 cup sour cream2 tablespoons mayonnaise1/2 teaspoon garlic powder1/4 teaspoon celery salt2 tablespoons...

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Red Snapper Stew
FishMain dishStews

Red Snapper Stew

Ingredients: 1 onions, sliced1 tablespoon margarine4 cups vegetable broth1 cup carrots, in 1/4 inch...

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Tarragon Swiss Steaks
BeefMain dishMeat

Tarragon Swiss Steaks

Ingredients: 3 tablespoons vegetable oil4 (8 ounce) cube steaks1 large onions, diced3 tablespoons flour1...

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Tuna-Macaroni Casserole
CasserolesMain dishTuna

Tuna-Macaroni Casserole

Ingredients: 1 (6 ounce) cans tuna fish, drained and broken into chunks2 cups elbow...

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Cheesy Ground Beef-Spinach Sour Cream Noodle Casserole
CasserolesGround beefMain dish

Cheesy Ground Beef-Spinach Sour Cream Noodle Casserole

Ingredients: 1 (8 ounce) packages wide egg noodles, cooked1 1/2 lbs ground beef1 medium...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Chicken in a Hut
ChickenMain dishPoultry

Chicken in a Hut

Ingredients: 2 cups chicken, cooked and cubed4 ounces cream cheese, softened2 tablespoons milk1/4 teaspoon...

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Crab Quesadillas
CrabMain dishShellfish

Crab Quesadillas

Ingredients: 1 medium onions, chopped2 cloves garlic, finely chopped3 tablespoons olive oil2 peeled and...

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Mushroom Chicken in Wine Sauce
ChickenMain dishPoultry

Mushroom Chicken in Wine Sauce

Ingredients: 1 broiler-fryer chickens, cut up ( 2 1/2 to 3 lb.)1/3 cup flour2...

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Turkey and Bean Salad
Lunch/snacksMain dishOne Dish meal

Turkey and Bean Salad

Ingredients: 3 ounces skinless turkey breast, raw1/4 cup green beans, fresh,1/2 inch pieces1/8 cup...

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Super Meatloaf Surprise
BeefGround beefMain dish

Super Meatloaf Surprise

Ingredients: 1 lb ground beef1 lb ground pork2 eggs1/2 cup grated parmesan cheese1/4 cup...

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Pizza Puff Casserole
CasserolesMain dishPizza

Pizza Puff Casserole

Ingredients: 3 eggs, beaten2/3 cup flour3/4 cup milk or 3/4 cup half-and-half cream2 tablespoons...

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Chicken Marsala Burgers
Lunch/snacksMain dishSandwiches

Chicken Marsala Burgers

Ingredients: 1/2 teaspoon all-purpose flour1 cup chicken broth1 tablespoon olive oil2 tablespoons minced shallots10...

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Scrumptious Chicken Salad
Main dishOne Dish mealSalads

Scrumptious Chicken Salad

Ingredients: 12 ounces uncooked pasta ( I like bowties)2 cups cooked chicken breasts, cubed2/3...

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Braised Sirloin Tips Over Rice
BeefMain dishOne Dish meal

Braised Sirloin Tips Over Rice

Ingredients: 2 tablespoons oil2 lbs sirloin steaks or 2 lbs round steaks, slice into...

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Old Fashioned Chicken Pot Pie
Main dishOne Dish mealSavory pies

Old Fashioned Chicken Pot Pie

Ingredients: 3/4 cup tsps all-purpose flour1 teaspoon all-purpose flour3/4 teaspoon double-acting baking powder1/4 teaspoon...

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Parmesan Chicken Breasts With Lemon  (no Tomatoes!)
ChickenChicken breastMain dish

Parmesan Chicken Breasts With Lemon (no Tomatoes!)

Ingredients: 25 g breadcrumbs ( preferably Panko)75 g freshly grated parmesan cheese2 spring onions,...

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Down East Crab Cakes
AppetizersLunch/snacksMain dish

Down East Crab Cakes

Ingredients: 1 lb fresh-picked maine crabmeat ( or any other fresh crabmeat)3 cups unseasoned...

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Krautfrekels
Main dishSide dishesStews

Krautfrekels

Ingredients: 2 tablespoons olive oil1 head cabbage, chopped1 large sweet onions, chopped1 (16 ounce)...

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Mexican Pizzas - Low Fat
CheeseMain dishPizza

Mexican Pizzas – Low Fat

Ingredients: 4 (12 inch) fat free tortillas1 (16 ounce) cans fat-free refried beans1 cup...

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Hawaiian Pork Chops
Main dishPorkPork chops

Hawaiian Pork Chops

Ingredients: 4 pork chops1/2 teaspoon celery saltpepper1 onions ( chopped or sliced)3/4 cup crushed...

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