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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Mexican Jack Casserole
CasserolesMain dishOne Dish meal

Mexican Jack Casserole

Ingredients: 1 lb lean ground beef ( may substitute ground turkey)1 cup chopped celery1...

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Campbell's Creamy Chicken Risotto
Chicken breastMain dishSide dishes

Campbell’s Creamy Chicken Risotto

Ingredients: 1 tablespoon vegetable oil1 lb boneless chicken breasts, cut up1 can condensed cream...

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Teriyaki Chicken Toss With Spaghettini Pasta
ChickenCondimentsetc.

Teriyaki Chicken Toss With Spaghettini Pasta

Ingredients: 1 teaspoon olive oil3 boneless skinless chicken breasts1/2 teaspoon seasoning ( I use...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Chili Frito Bake
CasserolesMain dishOne Dish meal

Chili Frito Bake

Ingredients: 2 lbs ground beef1 medium onions, chopped1/2 cup diced green pepperssalt and pepper2...

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Grilled Oriental Salmon
Main dishSalmonSaltwater fish

Grilled Oriental Salmon

Ingredients: 1 1/2 lbs fresh salmon steaks or 1 1/2 lbs salmon fillets6 ounces...

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Chicken Rarebits
ChickenMain dishPoultry

Chicken Rarebits

Ingredients: 4 boneless skinless chicken breasts5 ounces cheddar cheese, coarsely grated1 rounded tbs coarse...

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Beef and Broccoli Stir Fry
BeefBeef steaksMain dish

Beef and Broccoli Stir Fry

Ingredients: 1 cup Yoshida gourmet sauce1 lb lean boneless sirloin steaks1 tablespoon cornstarch, dissolved...

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Chops and Onions
Main dishMeatPork

Chops and Onions

Ingredients: 3/4 cup lime juice1 teaspoon salt1/4 teaspoon cayenne pepper4 pork chops ( 1/2...

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Kremithosoupa (Onion Soup)
Lunch/snacksMain dishOne Dish meal

Kremithosoupa (Onion Soup)

Ingredients: 2 cups onions1/2 cup olive oil2 potatoes2 cups tomato sauce1 cup watermeat broth...

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Eggplant Parmesan With Goat Cheese Sandwich
Lunch/snacksMain dishSandwiches

Eggplant Parmesan With Goat Cheese Sandwich

Ingredients: 1 medium eggplants, peeled or unpeeled,sliced into 1/4 inch thick slicesextra virgin olive...

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Corn and Tomatoes Tart
CornMain dishSavory pies

Corn and Tomatoes Tart

Ingredients: 2 large eggs2 cups shredded low-fat cheddar cheese ( or mixture of cheddar...

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Basil Chicken Salad
ChickenMain dishSalads

Basil Chicken Salad

Ingredients: 6 tablespoons fat-free mayonnaise2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1/4 teaspoon hot...

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Bow Tie Pasta and Vodka Sauce
Main dishShrimpSide dishes

Bow Tie Pasta and Vodka Sauce

Ingredients: 1 cup bow tie pasta, uncooked1/3 cup onions, diced1/2 cup tomato sauce1/4 cup...

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Shipwreck Casserole
CasserolesMain dishOne Dish meal

Shipwreck Casserole

Ingredients: 2 onions3 medium potatoes1 lb hamburger, uncooked1/2 cup uncooked white rice1 cup celery,...

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Simply Elegant Steak and Rice
Low sodiumMain dishMeat

Simply Elegant Steak and Rice

Ingredients: 1 1/2 lbs tenderized boneless beef round steak1 1/2 tablespoons vegetable oil2 large...

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Main dishSide dishesSpaghetti

Brown Butter Spaghetti With Greek (Mizithra) Cheese

Ingredients: 1/2 cup grated mizithra cheese8 ounces spaghetti4 tablespoons butter ( do not substitute...

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Mexican Fish
FishMain dishOne Dish meal

Mexican Fish

Ingredients: 6 (4 ounce) red snapper fillets ( or any firm fleshed fish such...

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ChickenChicken breastMain dish

Lemon-Mustard Chicken

Ingredients: 6 boneless skinless chicken breasts, cut into pieces1/4 cup butter3 tablespoons Dijon mustard3...

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Main dishOne Dish mealSide dishes

Artichoke Hearts With Garlic, Olive Oil and Parsley

Ingredients: 3 tablespoons olive oil4 garlic cloves, chopped2 tablespoons chopped Italian parsley2 (8 ounce)...

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Portabella and Gouda Burger with Garlic Mayo
Lunch/snacksMain dishSandwiches

Portabella and Gouda Burger with Garlic Mayo

Ingredients: 2 large portabella mushroom caps, cleaned and stem removed3 -4 slices gouda cheese...

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Onion Baked Chicken
ChickenMain dishPoultry

Onion Baked Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1/2 cup panko ( a type of breadcrumbs)1...

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Salmon Souffle
Lunch/snacksMain dishSalmon

Salmon Souffle

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk1 teaspoon saltpepper ( to taste)1 (6...

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Mexican Yellow Squash With Cubed Pork Steaks
Main dishOne Dish mealPork

Mexican Yellow Squash With Cubed Pork Steaks

Ingredients: 2 -3 pork steaks, cubed1 yellow squash, 1/4 in slices1 onions, 1/4 in...

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Honey-And-Spice-Glazed Chicken
ChickenChicken breastMain dish

Honey-And-Spice-Glazed Chicken

Ingredients: 1/4 cup honey2 garlic cloves, minced2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1...

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Burger Swirls
BeefGround beefMain dish

Burger Swirls

Ingredients: biscuit dough, from a mix ( Bisquick)2 tablespoons cooking oil1/4 cup chopped onions1/4...

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Spinach Stuffed Chicken Breasts
ChickenChicken breastMain dish

Spinach Stuffed Chicken Breasts

Ingredients: 4 -6 boneless skinless chicken breastschopped spinach, drained, 1 can1 (1 ounce) package...

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Baked Chicken With Wine
ChickenMain dishPoultry

Baked Chicken With Wine

Ingredients: 2 1/2-3 lbs chicken parts, rinsed and dried1/2 cup flour, seasoned withsalt and...

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Prawns in an Apple Sauternes Broth
Main dishPotatoesShrimp

Prawns in an Apple Sauternes Broth

Ingredients: 3 tablespoons olive oil1/8 teaspoon salt1 lb onions, cut into small dice (...

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Cottage Cheese Quiche
Lunch/snacksMain dishOne Dish meal

Cottage Cheese Quiche

Ingredients: 1 prepared unbaked pie shells ( store bought, such as Pillsbury)2 cups cottage...

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Pasta Asciutta
Lunch/snacksMain dishPasta

Pasta Asciutta

Ingredients: 1 lb fettuccine pasta or 1 lb tagliatelle pasta noodles or 1 lb...

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Citrus Macadamia Couscous with Grilled Shrimp
Lunch/snacksMain dishOne Dish meal

Citrus Macadamia Couscous with Grilled Shrimp

Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...

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Shredded Pork BBQ Stew
Main dishPorkStews

Shredded Pork BBQ Stew

Ingredients: 2 sweet green peppers, chopped1 1/2 cups frozen corn, thawed18 ounces prepared barbecued...

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Lahanodolmathes (Greek Cabbage Rolls)
Ground beefMain dishOne Dish meal

Lahanodolmathes (Greek Cabbage Rolls)

Ingredients: 1 1/2 lbs ground beef1 1/2 lbs ground pork1 cabbage, outer leaves discarded...

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Shrimp De Jonghe
Main dishShellfishShrimp

Shrimp De Jonghe

Ingredients: 2 lbs large shrimp, shelled and deveined ( about 48)1 clove garlic1 1/2...

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ChickenMain dishOne Dish meal

Chicken Thigh Parmigiana

Ingredients: 8 chicken thighs ( about 2lb)1 medium onions, thinly sliced2 cloves garlic, minced1/4...

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Chicken au Gratin Casserole
CasserolesChickenMain dish

Chicken au Gratin Casserole

Ingredients: 2 tablespoons softened butter1 1/2 lbs boneless chicken breasts1/3 cup dry white wine1...

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To Die for Lasagna!
LasagnaMain dishOne Dish meal

To Die for Lasagna!

Ingredients: 1 (16 ounce) small curd cottage cheese1 (8 ounce) cream cheese1 (8 ounce)...

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Stove Top Unstuffed Green Peppers
Ground beefMain dishOne Dish meal

Stove Top Unstuffed Green Peppers

Ingredients: 1 -1 1/2 lb lean ground beef ( Cooked and Drained)1 medium onions...

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Pork Burritos
Main dishMeatPork

Pork Burritos

Ingredients: 1 tablespoon vegetable oil1 lb pork tenderloins, cut into chunks ( I use...

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Tarragon Mustard Baked Chicken
ChickenMain dishPoultry

Tarragon Mustard Baked Chicken

Ingredients: 2 tablespoons Dijon mustard1 tablespoon lemon juice1 teaspoon dried tarragon1 garlic cloves, minced2...

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Creamy Pasta with Bacon
Main dishOne Dish mealPasta

Creamy Pasta with Bacon

Ingredients: 1 (16 ounce) packages bow tie pasta1 lb bacon2 tablespoons bacon grease1/2 cup...

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Yummy Cincinnati Chili
Low sodiumMain dishOne Dish meal

Yummy Cincinnati Chili

Ingredients: 1 lb ground sirloin1 onions, diced1 (8 ounce) cans tomato sauce1 (15 ounce)...

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beef stew and dumplings
Main dishOne Dish mealStews

beef stew and dumplings

Ingredients: 4 lbs boneless beef chuck ( into 1 inch cubes)1/3 cup olive oil2...

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Lisa's Salmon Ricotta Broccoli Linguini
Main dishSalmonSaltwater fish

Lisa’s Salmon Ricotta Broccoli Linguini

Ingredients: 350 g salmon ( About 2 good sized boneless & skinless fillets)2 teaspoons...

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Roast Tofu or Chicken Fajitas
Main dishOne Dish mealOnions

Roast Tofu or Chicken Fajitas

Ingredients: 1/2 lb extra firm tofu or 1/2 lb flavoured tofu (tangy thai works...

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French Onion Sliced Steak Croissant Sandwich
Lunch/snacksMain dishSandwiches

French Onion Sliced Steak Croissant Sandwich

Ingredients: 2 garlic cloves, minced2 tablespoons mccormick’s McCormick’s Montreal Brand steak seasoning1 teaspoon hot...

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Chicken Breasts with Cranberry Salsa and Cilantro Cream
ChickenMain dishPoultry

Chicken Breasts with Cranberry Salsa and Cilantro Cream

Ingredients: 4 boneless chicken breast halves1/4 teaspoon salt1/8 teaspoon black pepper1/3 cup minced green...

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Baked Chicken Dijon
ChickenCondimentsetc.

Baked Chicken Dijon

Ingredients: 4 tablespoons Dijon mustard2 tablespoons oil1 teaspoon garlic powder1/2 teaspoon italian seasoning4 boneless...

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Spinach Pierogi Pizza
Lunch/snacksMain dishPizza

Spinach Pierogi Pizza

Ingredients: 1 pizza crusts ( 10 oz. if purchased)8 -10 ounces frozen spinach, thawed...

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Chicken
Main dishShrimpStews

Chicken, Shrimp, and Sausage Stew

Ingredients: 1 lb andouille sausages, cut into 1/2 inch pieces6 chicken thighs ( I...

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Creamy Noodle and Ground Beef Casserole
CasserolesGround beefMain dish

Creamy Noodle and Ground Beef Casserole

Ingredients: 2 cups sour cream2 cups small curd cottage cheese1/4 cup minced onions2 tablespoons...

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Spinach and Mushroom Lasagna Roll Ups
CasserolesMain dishOne Dish meal

Spinach and Mushroom Lasagna Roll Ups

Ingredients: 6 lasagna noodles2 tablespoons butter1 onions, chopped1 (300 g) packages frozen chopped spinach,...

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Tuscan White Beans With Sage
Main dishOne Dish mealTomatoes

Tuscan White Beans With Sage

Ingredients: 2 tablespoons extra virgin olive oil1 large yellow onions, chopped3 garlic cloves, minced...

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Picante Chicken and Peppers
ChickenMain dishPoultry

Picante Chicken and Peppers

Ingredients: 4 boneless skinless chicken breast halves1 teaspoon seasoning salt, to taste ( I...

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Main dishPoultryTurkey

Fruited Turkey Breast

Ingredients: 1 (3 lb) turkey breast1/2 teaspoon thyme1/2 teaspoon rosemary1 large onions, chopped1 large...

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Green Beans Stewed With Tomatoes
Main dishSide dishesTomatoes

Green Beans Stewed With Tomatoes

Ingredients: 1 lb green beans ( can also use fennel, asparagus or broccoli instead)1...

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Lemon Herb Grilled Chicken
ChickenLemonMain dish

Lemon Herb Grilled Chicken

Ingredients: 1/2 cup lemon juice1 cup cooking oil1 tablespoon salt2 teaspoons onion powder1/2 teaspoon...

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White Fish Provencal
FishMain dishSeafood

White Fish Provencal

Ingredients: 16 ounces firm white fish fillets, 3/4-1-inch thick3 tablespoons olive oil, divided1/4 teaspoon...

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Chicken Stewed With Olives and Onions
ChickenMain dishPoultry

Chicken Stewed With Olives and Onions

Ingredients: 3 tablespoons olive oil1 (2 -3 lb) whole chickens, cut into 8 pieces1...

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