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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Fassoulia
Lunch/snacksMain dishOne Dish meal

Fassoulia

Ingredients: 1 large onions, chopped1 -2 tablespoon olive oil2 kg frozen cut green beans...

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Chilli Sesame Beef
Beef steaksLunch/snacksMain dish

Chilli Sesame Beef

Ingredients: 2 cups broccoli, chopped chunky1 lb thick rice noodles1 tablespoon peanut oil1 lb...

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Walnut Chicken for a Crowd
ChickenMain dishPoultry

Walnut Chicken for a Crowd

Ingredients: 1/2 cup reduced sodium soy sauce1/2 cup dry sherry or 1/2 cup chicken...

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"I Stole the Idea from Mirj" Sesame Noodles
Main dishPastaSide dishes

“I Stole the Idea from Mirj” Sesame Noodles

Ingredients: 1 lb angel hair pasta1/2 cup toasted sesame oil1/3 cup soy sauce1/3 cup...

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Grilled Wasabi Salmon
Main dishSalmonSaltwater fish

Grilled Wasabi Salmon

Ingredients: 4 (6 ounce) salmon fillets2 tablespoons soy sauce1/2 teaspoon wasabi powder or 1/2...

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Pork With Prunes
Main dishMeatPork

Pork With Prunes

Ingredients: 1 kg pork shoulder chops1/2 cup olive oil ( or less, depends on...

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Ham And Macaroni Salad
Main dishSaladsSide dishes

Ham And Macaroni Salad

Ingredients: 1/2 lb boiled ham or 1/2 lb baked ham1/2 cup cheddar cheese, diced2...

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Pan-Roasted Salmon With Ginger and Curry
Main dishOne Dish mealSalmon

Pan-Roasted Salmon With Ginger and Curry

Ingredients: 1/2 lb soba noodles4 teaspoons peeled minced fresh ginger2 teaspoons curry powdersalt and...

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Greek Pork Loin
Main dishPorkPork loins

Greek Pork Loin

Ingredients: 3 lbs boneless pork loin roast ( single loin)1/4 cup olive oil (...

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Shrimp Alfredo
Lunch/snacksMain dishShrimp

Shrimp Alfredo

Ingredients: 7 ounces white rice, cooked1 package alfredo sauce mix1 lb frozen cooked shrimp,...

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Baked  Mushroom Chicken I I
ChickenChicken breastMain dish

Baked Mushroom Chicken I I

Ingredients: 4 large boneless skinless chicken breasts1/4 cup flour3 tablespoons butter1 cup mushrooms, sliced1/2...

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Alfredo Chicken and Biscuits
ChickenMain dishPoultry

Alfredo Chicken and Biscuits

Ingredients: 2 cups chopped fresh broccoli1 1/2 cups sliced fresh carrots1 cup chopped onions2...

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Pork Tetrazzini
Main dishPastaPork

Pork Tetrazzini

Ingredients: 1 lb pork tenderloins, trimmed and cut into 8 medallions4 tablespoons butter, divided3...

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Butter Chicken
ChickenMain dishPoultry

Butter Chicken

Ingredients: 1 1/2 kg chicken thigh fillets, halved4 garlic cloves, crushed2 teaspoons garam masala2...

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Garlic Linguine With Roasted Bell Peppers
CheeseMain dishPasta

Garlic Linguine With Roasted Bell Peppers

Ingredients: 1 teaspoon salt3/4 lb linguine2 tablespoons olive oil1/2 cup bottled roasted red peppers,...

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Steak Fajitas With Mango Salsa
BeefMain dishMeat

Steak Fajitas With Mango Salsa

Ingredients: 1/4 cup vegetable oil1 tablespoon red wine vinegar2 tablespoons lemon juice ( use...

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Creole Pork Chops
Main dishPorkPork chops

Creole Pork Chops

Ingredients: 8 pork loin chops, 3/4 inches thick,well-trimmed3 tablespoons cooking oil1 cup finely chopped...

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Pork Chops with Orange-Mustard Sauce
Main dishPorkPork chops

Pork Chops with Orange-Mustard Sauce

Ingredients: 6 boneless center cut pork chops, 3/4 inch thick ( 1 1/2 pounds)1/4...

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Apple Salsa With Chicken
Main dishSalsasSauces

Apple Salsa With Chicken

Ingredients: 2 cups chopped cored gala apples1 chili peppers, seeded and chopped1/2 cup chopped...

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Summer Picnic Pasta Salad
Lunch/snacksMain dishOne Dish meal

Summer Picnic Pasta Salad

Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...

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Taco Dip
AppetizersGround beefMain dish

Taco Dip

Ingredients: 1 1/2 lbs ground beef2 teaspoons onion salt1 teaspoon garlic powder1 (8 ounce)...

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Chicken With White Barbecue Sauce
ChickenChicken breastMain dish

Chicken With White Barbecue Sauce

Ingredients: 1/3 cup mayonnaise3 tablespoons sugar1 teaspoon salt1/2 teaspoon pepper1/4 cup lemon juice1/4 cup...

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Salmon and Dill Potato Patties With Lime Mayonnaise
Lunch/snacksMain dishSalmon

Salmon and Dill Potato Patties With Lime Mayonnaise

Ingredients: 400 g new potatoes, cut in half2 teaspoons grated lime rind1 1/4 cups...

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Baked Taco Ring
Lunch/snacksMain dishSnacks

Baked Taco Ring

Ingredients: 1/2 lb lean ground beef, cooked ( can use more ground beef)1 (35...

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Shells-N-Cheese Taco Casserole
CasserolesMain dishOne Dish meal

Shells-N-Cheese Taco Casserole

Ingredients: 1 1/3 lbs ground beefsalt, to tastepepper, to tastegarlic powder, to tastechili powdercumin1/2...

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AppetizersMain dishOne Dish meal

Bacon-Glazed Onions

Ingredients: 2 large sweet onions, such as vidalia, cut in wedges8 slices thick hickory...

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FishMain dishSeafood

Caribbean Fish in a Packet

Ingredients: 2 (6 ounce) fresh fish fillets1 small red capsicums, thinly sliced2 tablespoons olive...

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Chicken-Cream Cheese Enchiladas
ChickenChicken breastMain dish

Chicken-Cream Cheese Enchiladas

Ingredients: 12 corn tortillas4 -5 boneless skinless chicken breasts1 (8 ounce) packages cream cheese,...

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Crab Bake
CrabMain dishShellfish

Crab Bake

Ingredients: 1 (5 1/2 ounce) cans crabmeat ( or meat from cooked crabs)1 tablespoon...

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Potatoes
Main dishOne Dish mealSide dishes

Potatoes, Beans, Pasta and PESTO!

Ingredients: 2 red potatoes, peeled and cut into 1 inch cubes1 tablespoon salt8 ounces...

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Grilled Lemon Garlic Chicken
ChickenChicken breastMain dish

Grilled Lemon Garlic Chicken

Ingredients: 4 boneless chicken breasts1 tablespoon oil2 tablespoons lemon juice1 clove garlic, minced1 teaspoon...

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Pesto Noodles
Main dishPastaSide dishes

Pesto Noodles

Ingredients: 2 cups noodles1 tablespoon prepared pesto sauce Directions: Cook the noodles as directed...

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Browned Pork Chops with Gravy
Eggs/dairyMain dishPork

Browned Pork Chops with Gravy

Ingredients: 4 (3 ounce) boneless pork chops1/2 teaspoon dried sage1/2 teaspoon dried marjoram1/4 teaspoon...

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Pretzel Chicken With Beurre Blanc Sauce
ChickenMain dishPoultry

Pretzel Chicken With Beurre Blanc Sauce

Ingredients: 1 cup pretzel crumbs ( about 2 cups before grinding)1/4 cup bacon bits1...

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Onion Phyllo Tart
Main dishOnionsSavory pies

Onion Phyllo Tart

Ingredients: 1 package phyllo dough, thawed overnight in fridge2 tablespoons olive oil1 1/2 lbs...

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Beef n' Potato Casserole
CasserolesGround beefMain dish

Beef n’ Potato Casserole

Ingredients: 4 cups frozen potato hash browns1 lb lean ground beef1 (10 ounce) packages...

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Spicy Italian Meatballs
Ground beefLunch/snacksMain dish

Spicy Italian Meatballs

Ingredients: 1/2 lb ground beef2 Italian sausages1 pinch cayenne pepper (optional)1 -2 teaspoon dried...

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Zucchini and Carrots With Orange
Main dishSide dishesSquash

Zucchini and Carrots With Orange

Ingredients: 1 lb zucchini, cut into 1/4 inch slices1 (10 ounce) packages frozen sliced...

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FishMain dishSeafood

Baked Grouper With Sauteed Vegetables

Ingredients: 2 lbs grouper1 cup chopped celery1/2 cup chopped onionsbutter or olive oil1 can...

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Crazy Pasta
Main dishPastarice and grains

Crazy Pasta

Ingredients: 3 tablespoons olive oil1 large onions, diced small12 mushrooms, sliced4 artichoke hearts, quartered8...

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Sonoran Shrimp
CasserolesLunch/snacksMain dish

Sonoran Shrimp

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...

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Lower-Fat Death Chicken
CasserolesChicken breastMain dish

Lower-Fat Death Chicken

Ingredients: 6 teaspoons bacon bits1 cup rice6 boneless skinless chicken breastssaltpepperpaprika1 can cream of...

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Broiled Lemon and Garlic Tiger Prawns
AppetizersMain dishShrimp

Broiled Lemon and Garlic Tiger Prawns

Ingredients: 1 1/2 lbs tiger shrimp, peeled and deveined1 cup butter1 teaspoon minced garlic1...

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Chicken Pizza
Chicken breastMain dishPizza

Chicken Pizza

Ingredients: 1/2 lb chicken tenderloins, cut into pieces1 prepared pizza crust1/2 cup pizza sauce1/2...

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Barbecued Fish in Foil
FishMain dishSaltwater fish

Barbecued Fish in Foil

Ingredients: 2 lbs red snapper or 2 lbs mullet fish ( or other firm-fleshed...

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Rich Topping for Steaks or Veal
< 30 minsMain dishMeat

Rich Topping for Steaks or Veal

Ingredients: 1 1/4 cups grated cheddar cheese ( preferably matured)2 tablespoons tomato ketchup (...

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Easy Chicken Stroganoff
ChickenMain dishOne Dish meal

Easy Chicken Stroganoff

Ingredients: 2 teaspoons vegetable oil1/2 lb chicken breasts1 (10 3/4 ounce) cans cream of...

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Greek Chicken
Chicken breastMain dishOne Dish meal

Greek Chicken

Ingredients: 2 tablespoons all-purpose flour, divided1/2 teaspoon salt1/4 teaspoon black pepper1/4 lb feta cheese,...

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Turkey Wraps With Mango and Curried Mayonnaise
Lunch/snacksMain dishSandwiches

Turkey Wraps With Mango and Curried Mayonnaise

Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...

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Tuna and Pasta Dijonaise
Main dishSaltwater fishTuna

Tuna and Pasta Dijonaise

Ingredients: 1 can tuna, drained and flaked1 (7 ounce) packages shell pasta, prepared per...

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Chicken Green Bean and Walnut Salad
ChickenMain dishOne Dish meal

Chicken Green Bean and Walnut Salad

Ingredients: 4 cups cut green beans ( I use canned)2 cups diced cooked boneless...

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Supper on a Bread Slice
AppetizersLunch/snacksMain dish

Supper on a Bread Slice

Ingredients: 2 cups grated cheese ( American or cheddar)2/3 cup evaporated milk1 1/2 lbs...

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Chicken Acapulco
ChickenMain dishPoultry

Chicken Acapulco

Ingredients: 1 medium onions, chopped1 tablespoon butter or 1 tablespoon margarine3 cups chopped cooked...

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Easy Cheesy Taco Casserole (Somersize Level 1)
CasserolesGround beefMain dish

Easy Cheesy Taco Casserole (Somersize Level 1)

Ingredients: 1 cup chopped onionsolive oil, for browning meat2 lbs ground beef1 (1 ounce)...

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Taco Bell Grilled Chicken Burritos
CheeseEggs/dairyMain dish

Taco Bell Grilled Chicken Burritos

Ingredients: 1/2 cup water1 teaspoon soy sauce1 teaspoon salt1 teaspoon brown sugar1/2 teaspoon onion...

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Baked Pork Chops with Caraway Seeds and Cabbage
Main dishOne Dish mealPork

Baked Pork Chops with Caraway Seeds and Cabbage

Ingredients: 2 center-cut pork chops1/2 teaspoon extra virgin olive oil4 cups coleslaw mix or...

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Philly Cheesesteak Sandwiches
Lunch/snacksMain dishSandwiches

Philly Cheesesteak Sandwiches

Ingredients: 24 1/2 ounces Steak-ums or 24 1/2 ounces shaved rib eye steaks4 -5...

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Chicken a La Peggy
Chicken breastMain dishOne Dish meal

Chicken a La Peggy

Ingredients: 4 boneless skinless chicken breasts1/2 tablespoon butter1/2 tablespoon oil1 crushed garlic cloves1 (10...

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Main dishPotatoesSoups & stews

Sweet-Potato Soup With Nutmeg and Maple Syrup

Ingredients: 2 tablespoons butter1 cup onions, chopped2 celery ribs, stalks and leaves chopped separately1...

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Shrimp Tacos
Main dishShellfishShrimp

Shrimp Tacos

Ingredients: 3 tablespoons peppercorns3 quarts water1 tablespoon salt1 teaspoon ground red pepper2 limes, quartered1...

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