Ingredients: 1/2 cup butter8 tablespoons flour4 cups milk ( skim is ok)1 pint cream...
Vegetable Ragout
Ingredients: 2 tablespoons vegetable oil2 garlic cloves, minced2 cups onions, chopped2 medium carrots, sliced...
Chinese Vegetables in Peanut Sauce
Ingredients: 1/3 cup chunky natural-style peanut butter3 tablespoons soy sauce or 3 tablespoons tamari1...
Farmer’s Pie
Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions2 cups shredded colby cheese1 cup...
Lighter Beef and Bean Enchiladas
Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...
Beef Stuffed Acorn Squash II
Ingredients: 1 medium acorn squash1/2 lb beef, ground2 tablespoons onions, chopped1/4 teaspoon sage1/2 cup...
Pork Cantonese
Ingredients: 2 lbs pork tenderloins, cut into thin slices1 onions, chopped1 (5/8 ounce) package...
Southwest Vegetable Soup
Ingredients: 3 cans vegetable broth1 (14 1/2 ounce) cans petite diced tomatoes, undrained1 cup...
Tuna Cashew Casserole
Ingredients: 1/4 cup onions, finely chopped1 cup celery, finely diced1 tablespoon butter1 (10 3/4...
Burgundy Meatball Stew
Ingredients: 2 lbs ground beef, i use ( pork,veal,beef combo)1 cup fine soft bread...
Perky Tomato Sauce and Tuna
Ingredients: 1 (15 ounce) cans tomato sauce1 (6 ounce) cans tuna fish, drained1/2 cup...
Chicken-Asparagus Marsala
Ingredients: 4 chicken cutlets2 tablespoons butter1 tablespoon vegetable oil1 (10 ounce) packages frozen asparagus...
Pasta With Ground Beef and Yoghurt
Ingredients: 1 lb pasta1 cup Greek yogurt3 -6 garlic cloves, depending on size and...
Lime and Ginger Fish Fillets
Ingredients: 3 teaspoons sesame oil2 tablespoons finely sliced fresh ginger6 spring onions, finely chopped2...
Steak with Blue Cheese Butter
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/2 cup crumbled blue cheese1 tablespoon...
Olive Garden Chicken Formaggio Pizza
Ingredients: 4 ounces boneless skinless chicken breasts1 tablespoon olive oil2 tablespoons diced onions1 cup...
Grilled Moroccan Chicken
Ingredients: 4 garlic cloves, peeled and pressed1 teaspoon ground cumin1/4 teaspoon ground allspice1 tablespoon...
Roast Meatloaf
Ingredients: 2 lbs lean ground beef1/2 cup onions, Chopped, 1 Md1 large eggs1/2 cup...
Smoked Pork Tenderloin With Green Peppercorn Sauce
Ingredients: 2 lbs pork tenderloinsolive oilthyme1 1/2 tablespoons hickory chips1 large egg yolks1 tablespoon...
Orange Spiced Chicken
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon peppercooking spray1/2...
Vidalia Onion Pie
Ingredients: 1 unbaked pie shells3 tablespoons butter3 medium vidalllia sweet onions, sliced2 eggs1/2 cup...
Pastichio
Ingredients: 1 cup butter1 cup flour3 cups milk3 egg yolks1 cup grated parmesan cheesesalt...
Cheesy Chicken Noodle Casserole
Ingredients: 2 chicken breasts, cut into cubes ( skinless & boneless)0.5 (11 ounce) cans...
Tequila Chicken Pasta
Ingredients: 2 (8 ounce) boneless skinless chicken breasts, cut into small chunks1 green bell...
Lasagna by Mom
Ingredients: 2 lbs lean ground beef1/4 cup olive oil1 cup chopped onions2 cloves garlic,...
Tex-mex Cheeseburgers With Chili-lime Mayo
Ingredients: 1/2 cup mayonnaise1/2 teaspoon grated lime rind1/2 teaspoon chili powder2 tablespoons fresh lime...
Chicken fried Hamburgers
Ingredients: 1 lb hamburger meatflourCrisco Directions: roll hamburger into patties.rinse one hamburger patty.lay in...
German Cabbage Skillet
Ingredients: 6 cups coarsly chopped green cabbage1 1/2 cups grated carrots, peeled and washed1...
Parmesan Shrimp
Ingredients: 1 lb medium shrimp2 cups seasoned bread crumbs1/2 cup flour2 cups italian tomato...
Sausage and Mashed Potato Bake
Ingredients: 1 lb Italian sausages3 cups mashed potatoes1 cup chopped onions3/4 cup green bell...
Low-Fat Shrimp Pasta Salad
Ingredients: 1 1/2 cups spiral shaped pasta1/4 cup chopped green onions1/2 cup celery, sliced1/2...
Cheeseburger Casserole with Cheese-Filled Biscuits
Ingredients: 1 lb ground beef1/3 cup chopped onions1 (10 1/2 ounce) cans condensed tomato...
One Dish Italian Chicken With Rice
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...
Shelly’s Chicken and Zucchini Couscous
Ingredients: 1 tablespoon olive oil1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized...
Beef and Eggplant (Aubergine) Casserole
Ingredients: 1 lb lean ground beef1 yellow onions, chopped1 green peppers, dicedhot sauce, to...
Round Steak in Beer
Ingredients: 2 lbs round steaks1/2 cup flour, to roll meat in1 medium onions, chopped1...
Low Fat, Low Cal, Vegan Pad Thai
Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...
Green Chile Stroganoff
Ingredients: 1 medium yellow onions, chopped8 ounces sliced mushrooms2 -6 cloves minced garlic, to...
Chili Rice Casserole
Ingredients: 3 cups white rice, cooked1 cup cheddar cheese, shredded1/2 cup onions, chopped1 (19...
Cannellini Florentine
Ingredients: 4 slices bacon, chopped3 cloves garlic, minced1 medium onions, chopped1 (14 ounce) cans...
Chicken Scarborough Fair
Ingredients: 4 whole chicken breasts, halved lengthwise2 cups buttermilk1/4 cup butter2 medium onions, sliced...
Noodles With Lentils, Carrots and Swiss Chard
Ingredients: 1/2 cup lentils ( French lentils preferred)1 bay leaves1/4 teaspoon salt3 tablespoons extra...
Creamy Rice With Shrimp
Ingredients: 20 medium shrimp ( raw,cleaned, unshelled)1 (8 ounce) cans Campbell’s Cream of Chicken...
Turkey Loaf
Ingredients: 1 tablespoon olive oil1 onions, chopped1 1/4 lbs skinless ground turkey4 slices whole...
Teriyaki Style Salmon
Ingredients: 5 tablespoons soy sauce1 teaspoon fresh gingerroot, peeled & minced3 tablespoons honey2 tablespoons...
Spicy Okra Stir Fry(Middle Eastern Style)
Ingredients: 14 ounces of whole baby okra ( or equivalent)2 cups diced tomatoes1 cup...
Tex-Mex Bake
Ingredients: 1 lb lean ground beef1 cup chopped onions1 cup chopped green bell peppers1...
Texas Beef Fajitas
Ingredients: 1 (16 ounce) bottles Italian salad dressing 1 (12 ounce) mexican beer (...
Pasta With Smoked Salmon, Cream, and Dill
Ingredients: 9 ounces dried linguine or 9 ounces penne pasta3 tablespoons butter12 ounces smoked...
Lemon, Sage and Garlic Roast Chicken
Ingredients: 4 chicken breast halves, with skin8 slices lemons, very thin, seeded12 leaves fresh...
Homemade Semolina Pasta
Ingredients: 3 eggs1/8 teaspoon salt1 3/4 cups semolina flour Directions: Beat the eggs in...
Skillet Chicken and Rice
Ingredients: 2 lbs chicken pieces, skinned1 teaspoon olive oil2 carrots, peeled,sliced 1/2 inch1/2 cup...
Tomato Garlic Onion Soup
Ingredients: 20 garlic cloves ( more if you like)2 medium onions, sliced2 tablespoons olive...
Beer Battered Chicken
Ingredients: 1 cup flour1/2 teaspoon salt1 cup beer1 1/2 teaspoons parsley2 tablespoons green onions,...
Club Wraps
Ingredients: 1/2 cup mustard-mayonnaise blend4 flour tortillas ( 10 inch)1/2 lb thinly sliced smoked...
Paprika Chicken With Sour Cream Gravy
Ingredients: 1/2 cup flour2 teaspoons paprika1 teaspoon salt (optional)1 teaspoon pepper1 teaspoon garlic powder1...
Rotisserie Pesto Chicken Burgers
Ingredients: 2 lbs ground chicken1/4 cup dry breadcrumbs1/2 teaspoon fresh ground black pepper2 cups...
Burrito Meatloaf
Ingredients: 1 lb ground beef1 package taco seasoning1 can refried beans1 (16 ounce) jars...
Soy-Pineapple Glazed Rib Eyes
Ingredients: 2 rib eye steaks1/4 cup pineapple juice1/4 cup soy sauce2 tablespoons packed brown...
Harvest Tomato Tart
Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...