Ingredients: 3 garlic cloves, minced ( or 1 1/2 teaspoons minced)2 teaspoons chopped fresh...
Speedy Taco Bake
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (1 1/4 ounce) envelopes taco seasoning...
Spinach – Stuffed Meatloaf
Ingredients: 1 1/2 lbs lean ground beef2 egg whites1 cup fresh soft breadcrumbs (...
Meatballs With Apricots
Ingredients: 1 1/2 lbs ground beef1 small onions, finely chopped1 tablespoon fresh parsley, chopped1...
Soybean Pie
Ingredients: 1 cup dried soybeans3 cups water1 tablespoon oil1 medium onions, chopped1 garlic cloves,...
Skillet Chicken
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 1/2 boneless skinless chicken thighs or...
Stuffed Cabbage Head (Zelna Hlava Plnena)
Ingredients: 1 head cabbage1 medium onions, chopped1/4 cup butter4 cloves garlic, minced1 lb ground...
Herb Rub Skillet Pork Chops
Ingredients: 4 boneless pork chops, thin1/3 cup dried parsley flakes1/4 cup dried marjoram1/4 cup...
Baked Salmon
Ingredients: 4 salmon fillets1/2 cup soy sauce1 teaspoon minced garlic1 teaspoon ginger1 1/2 tablespoons...
Maple-Glazed Roast Beef
Ingredients: 1 teaspoon salt, divided1/4 teaspoon pepper, plus,divided1/8 teaspoon pepper, divided3 lbs beef beef...
Lasagna with Turkey Sausage and Spinach
Ingredients: 1 lb Italian turkey sausage links16 ounces low-fat ricotta cheese2 beaten eggs1/4 cup...
Eggplant (Aubergine) Parmesan Pizza
Ingredients: 1 lb eggplants, peeled and sliced1 egg whites, lightly beaten1/2 cup seasoned dry...
Shrimp and Pineapple Stir-Fry
Ingredients: 1 cup quick-cooking brown rice2 teaspoons vegetable oil1 (16 ounce) bags fresh mixed...
Hamburger Oven Meal
Ingredients: 1 lb hamburger1 onions, sliced thinly4 -5 carrots, sliced4 -5 potatoes, peeled and...
David’s Taco Salad
Ingredients: 1 lb ground beeftaco seasoning1 cup grated cheese2 cups chopped lettucesour creamsalsa1/2 bag...
Beef Stir Fry
Ingredients: 12 ounces rump steak, cut into very thin strips1 1/2 tablespoons cornflour1/4 teaspoon...
Uncle Bill’s Bulgarian Stew
Ingredients: 1 lb boneless pork, either sliced in strips or cubed2 tablespoons olive oil1...
Sopa de Albondigas (Mexican Meatball Soup)
Ingredients: 3 tablespoons vegetable oil1 onions, chopped3 -5 cloves garlic, minced2 stalks celery, chopped...
Eggplant and Diced Tomatoes over Angel Hair
Ingredients: 1 medium eggplants1 (14 1/2 ounce) cans diced tomatoesfresh parsley ( about 1...
Awesome, Easy Spaghetti and Meatballs
Ingredients: 1 package Italian sausage ( hot or mild depends on how you like...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Grilled Shrimp — Mmmmmm
Ingredients: 1 tablespoon paprika1 tablespoon garlic powder1 tablespoon garlic salt1/2 tablespoon black pepper1 tablespoon...
Pork Chops with Shallots in White Wine Sauce
Ingredients: 6 boneless pork chops ( I used loin)saltpepper3 shallots, minced3 tablespoons olive oil3/4...
Quick Asian-Style Wrap Sandwiches
Ingredients: 1 tablespoon sesame oil2 teaspoons minced garlic2 tablespoons torn fresh cilantro3 cups mixed...
Mandarin Pasta Salad
Ingredients: 1 (1 lb) package angel hair pasta (cappelini) or 1 (1 lb) package...
Jumbo Chicken Salad Stuff’ems
Ingredients: 1 cup cooked chicken, diced3/4 cup cheese, shredded2 green onions, chopped1/4 cup mayonnaise4...
Low Carb Reuben Meatloaf
Ingredients: 1 lb ground beef1 lb ground pork1 cup sauerkraut or 1 cup shredded...
Fabulous Tofu With Delicious Nutritional Yeast
Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...
Quick Shepherd’s Pie
Ingredients: 2 lbs extra lean ground beef250 g green giant frozen mixed vegetables1 (215...
Asian Salmon Cakes
Ingredients: 1 lb poached salmon, chilled and flaked2 cups panko1/3 cup scallions, chopped1/4 cup...
Country-Fried Steak in Paradise
Ingredients: 1/2 cup all-purpose flour1/4 cup cornmeal3/4 teaspoon salt, divided1 teaspoon ground black pepper,...
Orange Spiced Chicken
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon peppercooking spray1/2...
Chicken Roasted on Sweet Potatoes And Garlic
Ingredients: 2 tablespoons olive oil4 sweet potatoes, peeled and chopped1/4 cup fresh oregano12 cloves...
Easy cheesy beef roll-ups
Ingredients: 1 lb ground beef1 can campbell’s Fiesta nacho cheese soup6 -8 tortillassalsa (optional)...
Unstuffed Green Bell Peppers
Ingredients: 1 1/2 lbs ground round, 90% lean2 green peppers, sliced and diced3 tablespoons...
Biscuit-Topped Creamy Chicken or Turkey Casserole
Ingredients: 3 cups cubed cooked chicken or 3 cups cooked turkey1 (10 ounce) cans...
Individual Pizzas
Ingredients: 1 can biscuits ( 10 count)1 (8 ounce) cans tomato sauce ( or...
Nacho Chicken
Ingredients: 2 tablespoons mayonnaise1/4 teaspoon salt1/4 teaspoon dried Italian seasoning2 boneless skinless chicken breast...
Zucchini Sausage Lasagna
Ingredients: 1 lb bulk Italian sausage1 large onions, chopped2 garlic cloves, minced2 (28 ounce)...
Mexican Meat Pie
Ingredients: 1 1/2 lbs ground chuck1 large onions, chopped1 green peppers, chopped2 fresh tomatoes,...
Easy Taco Chicken and Rice Skillet
Ingredients: 1 lb boneless skinned chicken breasts2 -3 tablespoons oil1 (13 1/4 ounce) cans...
Vegan Greek Quinoa Salad
Ingredients: 1 1/2 cups quinoa3 cups water1/2 cup kalamata olives1/3 cup pine nuts1/2 cup...
Pork With a Parmesan Crust
Ingredients: 4 pork medallions or 2 pork fillets1 eggs, beaten1/2 cup parmesan cheese, freshly...
Cottage Beef and Pasta
Ingredients: 1 onions, peeled and chopped1 tablespoon oil1 teaspoon garlic, minced1 lb ground beef3...
Pork Chops Diane
Ingredients: 1 lb pork tenderloins, cut into 8 pieces2 tablespoons butter2 tablespoons lemon juice1...
Blazing, I Mean Braising Pork and Red Lentils
Ingredients: 2 teaspoons oil 2 yellow onions, chopped 3 garlic cloves, sliced thinly 1...
White Clam Spaghetti Sauce
Ingredients: 2 -7 1/2 cans minced clams4 cloves garlic ( minced or chopped)1/4 cup...
Sausage-Brown Rice Casserole
Ingredients: 1 lb sausage2 cups cooked brown rice3/4 cup milk1 stalk celery, chopped1/8 cup...
Roast Chicken with Spiced Yogurt
Ingredients: 3 lbs broiler-fryer chickens1/2 teaspoon water1/4 teaspoon ground mustard1 cup plain nonfat yogurt1/4...
Microwave Diabetic Fish with Cool Cucumber Sauce
Ingredients: 1 lb fresh fish fillets or 1 lb frozen fish fillets1/3 cup chopped...
Chicken a La Swiss
Ingredients: 4 boneless skinless chicken breasts, cut into 1 inch cubes1 medium onions, chopped2...
Buffalo Chicken Breasts
Ingredients: 2 boneless chicken breasts1 (8 ounce) bottles chicken wing sauce4 ounces cream cheese1...
French Style Pate Chinois
Ingredients: 8 potatoes1 (20 ounce) cans creamed corn2 cans kernel corn2 lbs ground beefgarlic...
Artichoke, Olive Chicken – Light
Ingredients: 8 ounces pasta1 tablespoon olive oil4 (6 ounce) boneless skinless chicken breast halves1/4...
Big John’s Southern Fried Chicken
Ingredients: 1 whole frying chickens, cut up4 cups water1 tablespoon sea salt1/3 teaspoon msg1/2...
Zucchini-Feta Bake
Ingredients: 3/4 cup bulgur1 cup boiling water1 teaspoon olive oil2 cups chopped onions2 tablespoons...
Stuffed Eggplant (Aubergine) With Shrimp
Ingredients: 4 large eggplants1/2 lb cooked shrimp ( frozen, thawed and chopped roughly)1 medium...
Asparagus Chicken Salad
Ingredients: 1/2 cup mayonnaise1/2 cup sour cream or 1/2 cup plain yogurt ( I...
You Won’t Be Single for Long Vodka Cream Pasta
Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter2 garlic cloves, minced2 shallots, minced1...
Different Sloppy Joes
Ingredients: 2 lbs lean ground beef1 ounce dry onion soup mix1/2 cup pickle juice1...