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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
East Asian Pork Strips
Main dishPorkPork chops

East Asian Pork Strips

Ingredients: 1/2 cup chopped onions2 tablespoons Bourbon1/2 teaspoon fresh ground black pepper4 (4 ounce)...

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Clancy's Meatloaf
BeefGround beefMain dish

Clancy’s Meatloaf

Ingredients: 500 g pork mince500 g beef mince2 onions2 slices bacon1 eggs1 tablespoon curry...

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Mommy's Vegetable Soup
Main dishOne Dish mealSoups & stews

Mommy’s Vegetable Soup

Ingredients: 1 lb ground beef1/2 chopped fresh onions or 2 tablespoons chopped dried onions4...

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Shrimp Marinara
Main dishShellfishShrimp

Shrimp Marinara

Ingredients: 1 teaspoon olive oil1/4 cup white wine3 tablespoons minced garlic1/4 cup minced onions3...

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Ground Beef
CasserolesGround beefMain dish

Ground Beef, Noodle, Cream of Chicken Soup Casserole

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans cream of chicken soup1 (10...

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Ray's Potatoes
Main dishOne Dish mealPotatoes

Ray’s Potatoes

Ingredients: 8 -10 small baking potatoes or 8 -10 small yukon gold potatoes, sliced...

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Main dishOne Dish mealSoups & stews

Italian seafood soup

Ingredients: 1/4 cup olive oil1 1/4 cups onions, chopped2 tablespoons garlic, chopped4 teaspoons oregano,...

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One and One Casserole
CasserolesMain dishOne Dish meal

One and One Casserole

Ingredients: 1 lb lean ground beef1 cup raw white rice1 (2 ounce) packages dry...

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High Protein Frozen Yogurt
DessertFrozen dessertsMain dish

High Protein Frozen Yogurt

Ingredients: 2 cups plain nonfat yogurt1/2 cup egg substitute1/2 cup skim milk1 teaspoon pure...

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Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe
FishMain dishSeafood

Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe

Ingredients: 6 tablespoons extra virgin olive oil, divided use6 large garlic cloves, peeled and...

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Grilled Miso Chicken
Main dishMeatPoultry

Grilled Miso Chicken

Ingredients: 2 tablespoons soy sauce2 tablespoons sake2 tablespoons mirin2 tablespoons miso, preferably white miso2...

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BBQ Chicken Roll-Ups
AppetizersLunch/snacksMain dish

BBQ Chicken Roll-Ups

Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...

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Mexican Stroganoff (Oamc)
BeefMain dishOne Dish meal

Mexican Stroganoff (Oamc)

Ingredients: 2 lbs round steaks1 cup onions, finely chopped2 teaspoons garlic, minced2 tablespoons vegetable...

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Vegetable Stew With a Kick
Main dishStewsVegetables

Vegetable Stew With a Kick

Ingredients: 2 tablespoons olive oil1 1/2 cups vegetable broth ( I like to use...

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Oven Barbecue Chicken
ChickenMain dishPoultry

Oven Barbecue Chicken

Ingredients: 4 -6 chicken breasts ( I used boneless)1 cup flour2 teaspoons salt1/2 teaspoon...

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Peachy Baked Chicken
ChickenMain dishPoultry

Peachy Baked Chicken

Ingredients: 1 chicken, in pieces or 4 boneless skinless chicken breasts1/2 cup flour2 tablespoons...

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ChickenMain dishPoultry

Five Spice Chicken

Ingredients: 3/4 lb chicken breasts2 tablespoons soy sauce2 tablespoons rice wine or 2 tablespoons...

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ChickenMain dishOne Dish meal

Farfalle Del Mondo

Ingredients: 4 -5 boneless chicken breastskosher saltfresh ground black peppersouthwest seasoning ( chili powder,...

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4th of July Grilled Salmon *or Chicken!*
Main dishSalmonSaltwater fish

4th of July Grilled Salmon *or Chicken!*

Ingredients: 2 -8 salmon steaks (4-6 oz. ea., or a couple large filets) or...

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Spicy Italian Meatballs
Ground beefLunch/snacksMain dish

Spicy Italian Meatballs

Ingredients: 1/2 lb ground beef2 Italian sausages1 pinch cayenne pepper (optional)1 -2 teaspoon dried...

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Grilled Cheese Perfection
Lunch/snacksMain dishSandwiches

Grilled Cheese Perfection

Ingredients: 2 slices cheese2 pieces bread2 slices tomatoesbutter Directions: Slice tomatoes while butter is...

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Maple Planked Salmon With Spice Rub
Main dishSalmonSaltwater fish

Maple Planked Salmon With Spice Rub

Ingredients: 2 teaspoons paprika1 teaspoon chili powder1 teaspoon dried ancho chile powder1/2 teaspoon brown...

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Easy Spinach Lasagna
CasserolesLunch/snacksMain dish

Easy Spinach Lasagna

Ingredients: 1/2 lb lasagna noodles1/2 lb fresh spinach ( not frozen)1 (28 ounce) cans...

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Barb's Best-Ever Chicken Cacciatore
ChickenMain dishPoultry

Barb’s Best-Ever Chicken Cacciatore

Ingredients: 1 whole chicken, cut into 6 or 8 pieces1 tablespoon oil1 tablespoon butter...

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Chicken Pasta Parmesan
Main dishOne Dish mealSpaghetti

Chicken Pasta Parmesan

Ingredients: 2 tablespoons oil1 lb chicken breasts, cut into bite-size pieces1/4 cup chopped onions1...

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Peanut Chicken(Or Beef) Bowl
ChickenLunch/snacksMain dish

Peanut Chicken(Or Beef) Bowl

Ingredients: 6 ounces oriental-flavor instant ramen noodles3 cups mixed vegetables, cut bite size (...

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Lunch/snacksMain dishTuna

Zingy Ziti

Ingredients: 6 cloves garlic, minced1 teaspoon red pepper flakes3 tablespoons olive oil3 tomatoes, chopped1/4...

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Steak Pizziaola
Beef steaksMain dishOne Dish meal

Steak Pizziaola

Ingredients: 3 tablespoons oil4 (6 ounce) sirloin strip steakssalt and pepper1 (16 ounce) cans...

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Aussie Beer Batter Fish
FishMain dishSaltwater fish

Aussie Beer Batter Fish

Ingredients: 4 fish filletscornflour2 cups plain floursalt and pepper10 1/2 fluid ounces beeroil, for...

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Tenderloin for Two With Peppercorn Cream
BeefBeef steaksMain dish

Tenderloin for Two With Peppercorn Cream

Ingredients: 1 tablespoon olive oil2 (6 ounce) beef tenderloin fillets1/4 cup brandy1 large garlic...

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Chicken in Creole Sauce
ChickenMain dishPork

Chicken in Creole Sauce

Ingredients: 2 1/2 lbs boneless chicken thighs or 2 1/2 lbs boneless chicken breasts2...

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Barbara Bush's Mushroom Quiche
EggsEggs/dairyMain dish

Barbara Bush’s Mushroom Quiche

Ingredients: 3 tablespoons unsalted butter1 1/4 lbs mushrooms, sliced3 green onions, minced1 clove garlic,...

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ChickenMain dishOne Dish meal

Chicken in Creamy White Sauce-EASY

Ingredients: 6 chicken breasts2 cans cream of mushroom soup16 ounces sour cream1/2 cup sherry...

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Sexy Chow
CasserolesMain dishOne Dish meal

Sexy Chow

Ingredients: 1 lb ground beef1 medium onions, chopped1 can condensed tomato soup1 can cut...

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Schroom Burgers
Lunch/snacksMain dishSandwiches

Schroom Burgers

Ingredients: 1 1/2 lbs ground beef1 lb fresh mushrooms, sliced2 tablespoons butter or 2...

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Succulent Honey Mustard Grilled Chicken
ChickenChicken breastMain dish

Succulent Honey Mustard Grilled Chicken

Ingredients: 1/2 cup hellmann or best foods mayonnaise2 tablespoons hellmann deli mustard1 tablespoon honey1...

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Pork Roast
Main dishMeatPork

Pork Roast

Ingredients: 2 -3 lbs rolled pork loin roast2 baking apples1 large onions1 1/2 teaspoons...

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New Mexico Enchilada Casserola
High calciumMain dishOne Dish meal

New Mexico Enchilada Casserola

Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...

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Lazy Man's Cabbage Rolls
Main dishRiceWhite rice

Lazy Man’s Cabbage Rolls

Ingredients: 1 lb hamburger1 medium heads of cabbage1 (28 ounce) cans spaghetti sauce1 cup...

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Chicken Scampi
ChickenChicken breastMain dish

Chicken Scampi

Ingredients: 8 -10 frozen chicken tenderloins2 tablespoons extra virgin olive oil1 red onions, chopped3...

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Strange Flavored Sesame Chicken
ChickenChicken breastMain dish

Strange Flavored Sesame Chicken

Ingredients: 2 tablespoons sesame seeds ( dry fried)2 tablespoons vegetable oil2 tablespoons chopped spring...

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Creamy Pork and Apple Stew
Main dishPorkStews

Creamy Pork and Apple Stew

Ingredients: 2 teaspoons margarine1/4 cup onions, sliced1 garlic cloves, minced3/4 cup water1 (3 g)...

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Steak With Red Peppers and Sun-Dried Tomatoes
BeefBeef steaksMain dish

Steak With Red Peppers and Sun-Dried Tomatoes

Ingredients: 1 red bell peppers2/3 cup ricotta cheese1/3 cup whipping cream1 garlic cloves1/2 cup...

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Oriental Angel Hair Pasta (stir-fry)
ChickenMain dishOne Dish meal

Oriental Angel Hair Pasta (stir-fry)

Ingredients: 120 g angel hair pasta100 g boneless skinless chicken, cut into bite-sized pieces...

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The  Blue Mill Tavern Loosemeat Sandwich
Lunch/snacksMain dishSandwiches

The Blue Mill Tavern Loosemeat Sandwich

Ingredients: 1 lb of real good ground chuck or 1 lb ground beef round...

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Yum Yum Pasta
Main dishPastaSalads

Yum Yum Pasta

Ingredients: 1 lb linguine1/2 cup olive oil1 head garlic, peeled and chopped1 cup shredded...

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Biscuit Topped Steak Pie
CasserolesMain dishOne Dish meal

Biscuit Topped Steak Pie

Ingredients: 1 1/2 lbs steak, cooked and cubed1 (15 ounce) cans mixed vegetables or...

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Chutney Glazed Chicken
ChickenMain dishPoultry

Chutney Glazed Chicken

Ingredients: 3 large chicken breasts or 6 chicken thighs4 tablespoons flour3 packages george washington...

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Fantastic Meatloaf
BeefGround beefMain dish

Fantastic Meatloaf

Ingredients: 1 1/2 lbs ground beef1 eggs, slightly beaten1/2 cup breadcrumbs, soaked in1/2 cup...

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Chinese Pasta Salad with Shellfish
Main dishSaladsShrimp

Chinese Pasta Salad with Shellfish

Ingredients: 1 1/2 cups snow peas8 ounces vermicelli1 red peppers, sliced thin1/2 cucumbers, sliced...

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Buffalo Chicken Strips
ChickenMain dishPoultry

Buffalo Chicken Strips

Ingredients: 1/2 cup all-purpose flour1/4 teaspoon paprika1/4 teaspoon cayenne1/4 teaspoon salt4 boneless skinless chicken...

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Spiced Chicken With Black-Eyed Peas and Rice
Chicken breastMain dishOne Dish meal

Spiced Chicken With Black-Eyed Peas and Rice

Ingredients: 1 tablespoon olive oil, divided1 teaspoon paprika1 teaspoon Old Bay Seasoning1/2 teaspoon sugar1/2...

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Spicy Picnic Chicken
ChickenMain dishPoultry

Spicy Picnic Chicken

Ingredients: 1 cup buttermilk1 (1 1/4 ounce) packages old el paso taco seasoning mix1...

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Main dishPastarice and grains

gnocchi with cheese, prosciutto and basil

Ingredients: 1 lb gnocchi ( fresh or frozen is best)2 -4 cloves garlic6 -10...

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Apple Wild Rice Breakfast
BreakfastMain dishOne Dish meal

Apple Wild Rice Breakfast

Ingredients: 1 apples1 tablespoon butter1 cup cooked wild rice2 tablespoons brown sugar1/4 teaspoon salt1/4...

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Tomato Cheesy Cabbage and Mushroom Casserole
CasserolesMain dishOne Dish meal

Tomato Cheesy Cabbage and Mushroom Casserole

Ingredients: 1/4 butter1 small sweet onions, sliced2 garlic cloves, minced1 medium green cabbage, coarsely...

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Onion Phyllo Tart
Main dishOnionsSavory pies

Onion Phyllo Tart

Ingredients: 1 package phyllo dough, thawed overnight in fridge2 tablespoons olive oil1 1/2 lbs...

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Triple Citrus Chicken Breasts
Chicken breastMain dishOne Dish meal

Triple Citrus Chicken Breasts

Ingredients: 6 boneless skinless chicken breast halves1 teaspoon grated lemon zest1 teaspoon grated orange...

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Rouladen
BeefMain dishMeat

Rouladen

Ingredients: 4 slices bacon, raw1 lb beef sirloin, 4 thin slicessaltpepperpaprika4 teaspoons prepared German...

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Cheesy Spinach and Beef Casserole
CasserolesGround beefMain dish

Cheesy Spinach and Beef Casserole

Ingredients: 1 lb ground beefshredded monterey jack cheese1 (16 ounce) boxes penne pasta, cookedsalt...

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