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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Zucchini Beef
Ground beefMain dishOne Dish meal

Zucchini Beef

Ingredients: 1 lb fresh zucchini, sliced1/2 lb ground beef1/2 cup chopped onions1 garlic cloves,...

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Beef Hot Pot With Herb Dumplings
Beef roastMain dishStews

Beef Hot Pot With Herb Dumplings

Ingredients: 30 g butter2 tablespoons olive oil8 onions ( eshalots or baby onions peeled)200...

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Scalloped Smoked Fish Pie
FishMain dishSeafood

Scalloped Smoked Fish Pie

Ingredients: 1 (450 g) cans smoked fish fillet ( flaked & juice reserved)1/2 cup...

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Veggie Quesadillas With Cilantro   Sour Cream
AppetizersMain dishVegetables

Veggie Quesadillas With Cilantro Sour Cream

Ingredients: 1 red bell peppers1 medium onions1/4 lb fresh mushrooms ( about 10-12 ‘shrooms)2...

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Chicken and Sausage
ChickenChicken breastMain dish

Chicken and Sausage

Ingredients: 1 tablespoon olive oil4 chicken breast halves, cut into strips1/2 lb Italian sausage,...

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Tortellini Spinach Soup
Lunch/snacksMain dishOne Dish meal

Tortellini Spinach Soup

Ingredients: 2 (9 ounce) packages creamed spinach, defrosted according to package directions ( Stouffer’s)3...

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Skillet Chicken Parmesan
ChickenChicken breastMain dish

Skillet Chicken Parmesan

Ingredients: 1/4 cup grated parmesan cheese1 1/2 cups prego traditional pasta sauce1 tablespoon olive...

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Main dishSide dishesSpaghetti

Brown Butter Spaghetti With Greek (Mizithra) Cheese

Ingredients: 1/2 cup grated mizithra cheese8 ounces spaghetti4 tablespoons butter ( do not substitute...

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Simple Italian Chicken
ChickenMain dishPoultry

Simple Italian Chicken

Ingredients: 2 tablespoons olive oil3 -3 1/2 lbs frying chickens, cut up1 tablespoon fresh...

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Chimichangas
BeefGround beefMain dish

Chimichangas

Ingredients: 1 lb lean ground beef1 onions, finely chopped1 tablespoon red wine vinegar1 teaspoon...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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Sage and Lemon Chicken
ChickenChicken breastMain dish

Sage and Lemon Chicken

Ingredients: 2 boneless skinless chicken breast halves4 large sage leaves or 6 small sage...

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Pizza Style Meatloaf
Ground beefMain dishSavory pies

Pizza Style Meatloaf

Ingredients: 2 lbs lean ground beef1 (700 ml) jars garden-style low-carb pasta sauce, divided1/2...

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Sweet and Sour Mango Chicken  S-C-J
ChickenMain dishPoultry

Sweet and Sour Mango Chicken S-C-J

Ingredients: 2 tablespoons vegetable oil1 small red onions, sliced on the bias ( or...

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Denise's American Chop Suey
Ground beefMain dishOne Dish meal

Denise’s American Chop Suey

Ingredients: 1 (1 lb) box elbow macaroni1 -1 1/2 lb ground beef2 (10 1/2...

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ChickenChicken breastMain dish

Grilled Chicken Yakitori

Ingredients: 1/2 cup light soy sauce1/4 cup apple juice2 tablespoons brown sugar2 teaspoons grated...

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Bring a Dish Chicken Casserole
CasserolesMain dishOne Dish meal

Bring a Dish Chicken Casserole

Ingredients: 2 boneless skinless chicken breasts3 chicken bouillon cubes1 (12 ounce) bags frozen broccoli...

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Healthy Steak and Guinness Pie
BeefMain dishOne Dish meal

Healthy Steak and Guinness Pie

Ingredients: 500 g beef1/2 cup plain flour1 cup onions1 carrots2 stalks celery150 g mushrooms2...

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Penne With Pistachios
Main dishPastaPenne

Penne With Pistachios, Asparagus, and Cream

Ingredients: 1/3 cup pistachio nuts, peeled1 lb thin asparagus, cut into thirds1/4 cup unsalted...

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San Luis Buffalo Burgers
AmericanMain dishMeat

San Luis Buffalo Burgers

Ingredients: 1 lb ground buffalo meat1/4 cup chopped onions1/4 cup ketchup1/4 teaspoon salt1/4 teaspoon...

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Home Economics Class Pasta and Beef Strips
BeefBeef steaksMain dish

Home Economics Class Pasta and Beef Strips

Ingredients: 500 g round steaks, cut into thin thins1 tablespoon oil1 clove garlic, crushed1...

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Tomato
Lunch/snacksMain dishSandwiches

Tomato, Cheese, and Avocado Sandwich

Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...

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Easy Parmesan Chicken
ChickenChicken breastMain dish

Easy Parmesan Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup butter or 1/2 cup margarine, melted1 package...

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Impossibly Easy Italian Chicken Pie
Lunch/snacksMain dishSavory pies

Impossibly Easy Italian Chicken Pie

Ingredients: 1/3 cup grated parmesan cheese1 1/2 cups cut-up cooked chicken1 1/4 cups shredded...

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Carne Adovada
Main dishPorkStews

Carne Adovada

Ingredients: 4 lbs pork butt, 1 1/2 inch cubes8 ounces hot new mexico chilies,...

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London Broil with Mushroom Sauce
BeefBeef steaksMain dish

London Broil with Mushroom Sauce

Ingredients: 1 (2 lb) london broil beef1 lb sliced portabella mushrooms2 cups dry red...

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Baked Potatoes Forever!
Main dishOne Dish mealPotatoes

Baked Potatoes Forever!

Ingredients: 4 medium baking potatoes, scrubbed and well-dried1 tablespoon canola oil ( Don’t use...

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Shrimp and Vegetable Spaghetti
Main dishPastaShrimp

Shrimp and Vegetable Spaghetti

Ingredients: 1 lb unpeeled medium raw shrimp4 slices bacon1 cup chopped onions1 medium green...

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Easy Cheesy Pork Chops!
Main dishOne Dish mealPork

Easy Cheesy Pork Chops!

Ingredients: 4 boneless pork chops3 potatoes, peeled and cut into chunks1 large white onions,...

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Josh's Curry Chicken
CasserolesMain dishOne Dish meal

Josh’s Curry Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1 large onions1/2 lb baby carrots4 tablespoons curry...

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Chicken Meatballs with Tomato Ginger Sauce
ChickenMain dishPoultry

Chicken Meatballs with Tomato Ginger Sauce

Ingredients: 500 g minced fresh chicken1/2 small onions1/2 cup dried breadcrumbs2 teaspoons ground cumin2...

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Parmesan Chicken Breasts With Lemon  (no Tomatoes!)
ChickenChicken breastMain dish

Parmesan Chicken Breasts With Lemon (no Tomatoes!)

Ingredients: 25 g breadcrumbs ( preferably Panko)75 g freshly grated parmesan cheese2 spring onions,...

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Chicken in Creamy Mushroom Sauce
ChickenChicken breastMain dish

Chicken in Creamy Mushroom Sauce

Ingredients: 2 tablespoons cornstarch1 cup water1 lb boneless skinless chicken breasts1/4 cup chopped onions1...

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Crusted Baked Chicken With Tarragon Cream Sauce
ChickenChicken breastMain dish

Crusted Baked Chicken With Tarragon Cream Sauce

Ingredients: 3 boneless skinless chicken breast halves or 3 boneless skinless chicken thighs1/4 cup...

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Zucchini Chicken
ChickenMain dishPoultry

Zucchini Chicken

Ingredients: 2 lbs boneless skinless chicken breast halves3 -4 small zucchini, cut into 1/4...

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Papaya Chicken With Vanilla-Scented Coconut Milk
ChickenChicken breastMain dish

Papaya Chicken With Vanilla-Scented Coconut Milk

Ingredients: 1 3/4 cups coconut milk1/2 teaspoon sugar1 tahitian vanilla beans, split lengthwise1 firm...

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Julie's Chicken Enchilada Casserole
CasserolesChickenMain dish

Julie’s Chicken Enchilada Casserole

Ingredients: 4 chicken breasts, cooked and chopped8 ounces white beans or 8 ounces black...

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Summer Pasta
Main dishOne Dish mealPenne

Summer Pasta

Ingredients: salt and pepper3 tablespoons extra virgin olive oil ( or 2 tablespoons oil...

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Lunch/snacksMain dishSide dishes

Cabbage with Mustard Seeds and Coconut

Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...

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Cinnamon Pecan Sandwiches
Lunch/snacksMain dishSandwiches

Cinnamon Pecan Sandwiches

Ingredients: 2 tablespoons butter6 tablespoons sugar1 teaspoon cinnamon4 slices breadpecans Directions: Cream butter, sugar...

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Hot Chicken or Turkey Salad
CasserolesMain dishOne Dish meal

Hot Chicken or Turkey Salad

Ingredients: 1 1/2 cups Special K cereal3 cups diced cooked turkey ( or chicken)1...

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Tuna Teriyaki Salsa
Main dishSaltwater fishTuna

Tuna Teriyaki Salsa

Ingredients: 4 (5 ounce) tuna steaks5 tablespoons sweet style teriyaki sauce3 medium size ripe...

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Pasta With Chicken
Chicken breastMain dishOne Dish meal

Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes

Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...

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Saucy Pork Chop for One (Or More)
Main dishPorkPork chops

Saucy Pork Chop for One (Or More)

Ingredients: 1 boneless pork chops, about 1/2 inch thick4 tablespoons water, divided4 teaspoons ketchup1...

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Pizza Stuffed Pizza
AmericanMain dishVegetables

Pizza Stuffed Pizza

Ingredients: 1 whole wheat pizza dough ( enough for thin crust 14” and 12”...

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Barley Prairie Stew
Main dishOne Dish mealStews

Barley Prairie Stew

Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons salt, divided1 1/2 teaspoons ground black pepper,...

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My Favorite Chicken Pot Pie
Main dishOne Dish mealSavory pies

My Favorite Chicken Pot Pie

Ingredients: 1 1/2 lbs boneless skinless chicken thighs ( or breasts)2 cups low sodium...

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Cheesy Tomato and Sausage Bake With Ziti Pasta
CasserolesMain dishPasta

Cheesy Tomato and Sausage Bake With Ziti Pasta

Ingredients: 1 (1 lb) package uncooked ziti pasta2 -3 tablespoons olive oil1 1/2 lbs...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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Mexican Stir-Fry
ChickenMain dishOne Dish meal

Mexican Stir-Fry

Ingredients: 1/2 cup chopped onions2 cloves garlic, minced2 teaspoons vegetable oil1/2 cup finely chopped...

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Steak Tampiquena (Mexican Steak)
BeefBeef steaksMain dish

Steak Tampiquena (Mexican Steak)

Ingredients: 2 -3 thin sliced quality cuts steakseasoning salt1 small onions ( minced)2 roma...

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BeefMain dishMeat

Philadelphia Cheese Steak Dinner

Ingredients: 24 ounces thin sliced rib eye steaks or 24 ounces roll steaks6 tablespoons...

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Golden Fried Tofu Bites
AppetizersMain dishSoy/tofu

Golden Fried Tofu Bites

Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...

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Delicious Tuna-Mushroom Casserole
CasserolesMain dishTuna

Delicious Tuna-Mushroom Casserole

Ingredients: 1/2 cup water1 tablespoon chicken bouillon granules ( or less)1 (10 ounce) packages...

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Grilled Florida Tuna
Main dishSaltwater fishTuna

Grilled Florida Tuna

Ingredients: 1/2 cup mayonnaise1 tablespoon lime juice2 cloves garlic, pressed1/2 teaspoon cayenne pepper1/2 teaspoon...

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Tater Tot Hot Dish
CasserolesMain dishOne Dish meal

Tater Tot Hot Dish

Ingredients: 1 -2 lb hamburger1/4 small onions2 (10 1/2 ounce) cans cream of chicken...

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Pork Chops
Main dishPorkPork chops

Pork Chops, Chinese Style

Ingredients: 4 boneless pork chops2 tablespoons light soy sauce1/2 teaspoon white pepper1 teaspoon sugar1/2...

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Main dishSide dishesStews

Bob’s Mushroom Stew

Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...

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Italian Beef and Potato Casserole
CasserolesMain dishOne Dish meal

Italian Beef and Potato Casserole

Ingredients: 1 1/2 lbs ground chuck 1 1/2 cups chopped onions 2 garlic cloves,...

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Amazingly Good Prawn Pulao
Lunch/snacksMain dishOne Dish meal

Amazingly Good Prawn Pulao

Ingredients: 1 1/2 cups basmati rice ( long grain)600 g headless prawns2 medium onions3...

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