Ingredients: 5 large potatoes2 1/2 cups chopped green cabbage2 leeks, washed and chopped2 1/2...
Chicken Breasts with Thai Flavors
Ingredients: 1/4 teaspoon coriander seeds1/4 teaspoon cumin seeds1/4 teaspoon ground cumin1 tablespoon gingerroot, peeled...
Mediterranean Pot Stickers
Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...
Layered Mexicasserole
Ingredients: 1 lb ground beef1 small onions, chopped1/2 cup chopped green peppers2 1/2 cups...
My Favourite Shepherd’s Pie
Ingredients: 2 lbs ground beef1 small cooking onions, chopped1 tablespoon garlic salt2 tablespoons Worcestershire...
Penne With Smoked Salmon and Peas
Ingredients: 1 lb pennecoarse saltfresh ground black pepper8 ounces smoked salmon, cut into 1...
Chicken With Shitakes and Artichokes
Ingredients: 4 boneless skinless chicken breastsMrs. Dash seasoning mix ( original)1/4 cup butter12 green...
Italian Sausage Casserole
Ingredients: 1 2/3 cups hot water6 ounces pckg of stove top savory herb seasoned...
Soft Taco Casserole
Ingredients: 1 lb hamburger, fried1 package taco seasoning1 can refried beans1 can cream of...
Beef Misoyaki
Ingredients: 2 (7/8 lb) boneless rib-eye steaks3 1/2 tablespoons sesame seeds1/2 cup light miso1/3...
Vicki’s Shrimp and Crab Pasta
Ingredients: 1 medium green bell peppers, chopped2 tablespoons butter1 (10 3/4 ounce) cans cream...
Chicken Rollatini
Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded parmesan cheese1 garlic cloves, finely...
Hawaiian Pork Stir-Fry
Ingredients: 1/2 cup cider vinegar1/2 cup packed brown sugar1/2 cup ketchup1/4 cup cornstarch1/4 cup...
Asian Pork Tenderloin
Ingredients: 1/3 cup soy sauce1/4 cup sesame oil1/3 cup packed light brown sugar2 tablespoons...
Cajun Burgers
Ingredients: 1 lb ground beef4 tablespoons dry breadcrumbs3 green onions, snipped1 eggs1 tablespoon cajun...
Grilled Cheese Perfection
Ingredients: 2 slices cheese2 pieces bread2 slices tomatoesbutter Directions: Slice tomatoes while butter is...
Pork and Bok Choy Stir Fry
Ingredients: 4 teaspoons cornstarch1 1/2 teaspoons sugar1/4 cup white wine3 tablespoons light soy sauce1...
Beef Cheese Pot Pie
Ingredients: 1 1/2 lbs top sirloin steaks, cut into 1 inch cubes8 -10 baby...
Pasta with havarti and basil
Ingredients: 5 tablespoons olive oil2 cups finely chopped onions2 teaspoons minced garlic3 (28 ounce)...
Stewed Chicken With Wine Sauce
Ingredients: 6 boneless skinless chicken thighs3/4 cup water3/4 cup white wine2 tablespoons tomato paste4...
Chicken Teriyaki
Ingredients: 1 1/2 lbs boneless skinless chicken, cut into tenders8 ounces pineapple juice1/3 cup...
Madeira Chicken With Mushrooms
Ingredients: 2 boneless skinless chicken breast halves1/2 cup skim milk1 tablespoon cornstarch1/4 teaspoon dried...
Taco Ring
Ingredients: 2 (8 ounce) packages crescent roll dough1 lb ground beef2 tablespoons chili powder1...
Miso- Glazed Salmon
Ingredients: 1/4 cup brown sugar, packed2 tablespoons low sodium soy sauce2 tablespoons hot water2...
The Bobbie
Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...
Mexicali Casserole
Ingredients: 1 lb ground turkey1 (16 ounce) bags shredded fat free cheese ( your...
cajun oven fried chicken
Ingredients: 1/3 cup low-fat buttermilk1 tablespoon salt-free cajun seasoning ( such as spice hunter)1/2...
Chicken Burritos With Cheese and Black Bean Salsa
Ingredients: 1 (6 ounce) boneless chicken breast halves, flattened, grilled, and cut in strips1/3...
Waldorf Turkey
Ingredients: 1 1/4 cups cubed cooked turkey, leftovers are great1 small apples, chopped,no need...
Low Fat, Easy, Tasty Turkey Enchiladas
Ingredients: 1 1/2 lbs ground turkey2 cups shredded Mexican blend cheese15 -16 6-inch corn...
Spaghetti in Red Sauce with Mixed Olives
Ingredients: 1 lb dried spaghetti1/4 cup olive oil ( can use less if you...
Low Fat Stroganoff
Ingredients: 1 lb lean ground beef1 small onions1 cup sliced mushrooms2 (10 3/4 ounce)...
Fillet of Beef with Salsa Verde
Ingredients: 500 g filet of beef, trimmed of all visible fat and sinew4 tablespoons...
Lee Ann’s Chicken and Rice
Ingredients: 2 tablespoons olive oil1 whole boneless chicken breasts, cubed3 cups water2 (8 ounce)...
Grilled Pork tenderloin with Apricot BBQ Sauce
Ingredients: 1 1/2 lbs boneless pork tenderloins2 teaspoons mccormick grill mates McCormick’s Montreal Brand...
W W Orange Crumbed Baked Chicken
Ingredients: 2 tablespoons orange juice2 tablespoons Dijon mustard1/2 teaspoon soy sauce3/4 cup wheat crackers,...
Smoked Mackerel Noodles With Cucumber and Herbs
Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...
Yummy Turkey Enchiladas
Ingredients: 2 -3 cups turkey or 1 lb ground turkey1 can refried beans1 1/2...
Fettuccini With Spicy Tomato Cream Sauce
Ingredients: 1 tablespoon butter1/4 cup minced onions1/8 teaspoon red pepper flakes1 (14 1/2 ounce)...
Beeforoni
Ingredients: 1 1/2 lbs lean ground beef1 medium onions1 (8 ounce) cans tomato sauce1...
Slavinken
Ingredients: 1 cup lean pork, ground1 teaspoon salt1/2 teaspoon mace, ground1/4 teaspoon pepper, ground1/4...
Tuna Steaks With Garlic Mash Potato
Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...
Kristina’s Potato Salad
Ingredients: 6 medium potatoes, unpeeled, boiled in skins, diced2 hard-boiled eggs, chopped2 medium tomatoes,...
Picky Mike’s Goulash
Ingredients: 1 lb ground beef or 1 lb ground turkey or 1 lb ground...
Margarita Chicken
Ingredients: 1/2 teaspoon finely shredded lime peel1/4 cup lime juice2 tablespoons tequila2 tablespoons honey1...
Biltmore Estate Chicken
Ingredients: 4 boneless skinless chicken breasts6 tablespoons fresh lemon juice1/4 cup olive oil2 teaspoons...
Shrimp With Feta Cheese
Ingredients: 1 cup sliced onions3 tablespoons olive oil3 tomatoes, peeled,seeded,and chopped1/3 cup dry white...
Citrus-Grilled Turkey Cutlets
Ingredients: 6 turkey breast cutlets ( about 4 ounces each)1/4 cup fresh lemon juice1/4...
Marsha’s Pork Chops and Rice
Ingredients: 6 pork chopsfloursalt & pepper2 tablespoons oil1 onions, chopped1 cup sliced mushrooms1 1/2...
Cheeseburger Biscuit Bake
Ingredients: 1 lb hamburger1/2 teaspoon onion powder1/2 teaspoon oregano1/2 teaspoon garlic powdersalt and pepper1...
Apricot-Rosemary Glazed Pork Loin
Ingredients: 3 lbs pork loin roast1 teaspoon salt1/4 teaspoon pepper1 cup apricot preserves1/4 cup...
Baked Tofu and Spinach
Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...
One Pot Wonder
Ingredients: 6 ounces orzo pasta2 cups water2 cups chicken stock2 (6 ounce) cans solid...
Salmon and Scallop Cajun Kabobs
Ingredients: 3 tablespoons olive oil2 teaspoons paprika1 tablespoon minced garlic ( or to taste)1...
Curry Couscous
Ingredients: 9 ounces quick-cooking couscous11 fluid ounces vegetable stock2 tablespoons olive oil3 garlic cloves,...
Quick and Easy Chicken Enchiladas
Ingredients: 3 -4 chicken breasts15 white corn tortillas (fajita size) or 15 flour tortillas...
Manicotti Alla Romana
Ingredients: 2 tablespoons olive oil1/2 cup onions, finely chopped3 garlic cloves, minced1/2 lb ground...
Tuscan Soup
Ingredients: 5 links sweet Italian sausage links1 large onions, chopped4 cups reduced-sodium chicken broth2...
Sourdough Pizza Crust
Ingredients: 1/2 cup warm water2 1/4 teaspoons active dry yeast2 tablespoons olive oil1 teaspoon...
Creamy Pork Chops ‘n Cabbage Casserole
Ingredients: 4 pork chops1 small cabbage1 cup cream1/2 cup white wineparmesan cheesemelted butter1 pinch...