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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Spoonburger Casserole
CasserolesGround beefMain dish

Spoonburger Casserole

Ingredients: 1 lb lean ground beef1 large onions, chopped2 -3 fresh minced garlic cloves...

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My Best Steak
BeefBeef steaksMain dish

My Best Steak

Ingredients: 10 ounces rib eye steaks, about 3/4 to 1 inch thick of good...

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Lu's Chicken Barley Soup
ChickenMain dishSoups & stews

Lu’s Chicken Barley Soup

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped3 carrots, peeled and...

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Lemon Mustard Chicken
ChickenLunch/snacksMain dish

Lemon Mustard Chicken

Ingredients: 2 1/2-3 lbs meaty chicken pieces2 tablespoons cooking oil1 tablespoon dijon-style mustard1 tablespoon...

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Chicken Noodle Hot Dish
CasserolesMain dishOne Dish meal

Chicken Noodle Hot Dish

Ingredients: 3 3/4 cups wide egg noodles, uncooked1 (10 3/4 ounce) cans condensed cream...

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Polish Sausage in Tomato Sauce (Kielbasa W Sosie Pomidorowym)
Main dishMeatOne Dish meal

Polish Sausage in Tomato Sauce (Kielbasa W Sosie Pomidorowym)

Ingredients: 50 g butter25 g onions, peeled and finely chopped50 g flour200 ml water...

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Monterey Chicken Casserole
CasserolesChickenMain dish

Monterey Chicken Casserole

Ingredients: 1 lb cooked chicken breasts, cut into 1/2 to 1 inch pieces (...

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Macaroni and Broccoli Casserole
CasserolesMain dishSide dishes

Macaroni and Broccoli Casserole

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons flour1 1/2 teaspoons salt1/8 teaspoon...

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Angel Hair Pasta and Crab With Alfredo Sauce
CrabMain dishPasta

Angel Hair Pasta and Crab With Alfredo Sauce

Ingredients: 1 (9 ounce) packages refrigerated angel hair pasta1 (10 ounce) packages refrigerated alfredo...

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Exotic Chicken Salad
ChickenLunch/snacksMain dish

Exotic Chicken Salad, Diabetic Fare With “normal” Subs

Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...

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Steak Shapes
BeefGround beefMain dish

Steak Shapes

Ingredients: 1 lb ground beef1/2 lb ground sausage2 cups cooked rice, cold1 teaspoon salt1/2...

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Speedy Meatless Taco FIlling
Lunch/snacksMain dishSandwiches

Speedy Meatless Taco FIlling

Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...

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Chicken a La King IIi
ChickenMain dishPoultry

Chicken a La King IIi

Ingredients: 3/4 cup celery, Chopped1/2 cup onions, Chopped1/2 cup butter or 1/2 cup margarine3...

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Mexican Chip Casserole
CasserolesMain dishOne Dish meal

Mexican Chip Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 (10 1/2 ounce)...

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Garlic Linguine With Roasted Bell Peppers
CheeseMain dishPasta

Garlic Linguine With Roasted Bell Peppers

Ingredients: 1 teaspoon salt3/4 lb linguine2 tablespoons olive oil1/2 cup bottled roasted red peppers,...

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Nice Thai Burritos
Main dishPastarice and grains

Nice Thai Burritos

Ingredients: 2 cups short-grain brown rice, cooked 1 cup broccoli, cut up into small...

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All-In-One Broccoli Macaroni and Cheese
Main dishOne Dish mealSide dishes

All-In-One Broccoli Macaroni and Cheese

Ingredients: 1 cup skim milk1 cup water1 (7 1/2 ounce) boxes macaroni and cheese...

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Pork Chops With Orange Rice
Main dishPorkPork chops

Pork Chops With Orange Rice

Ingredients: 4 pork chops ( 1/2 inch thick)1 tablespoon vegetable oil1 1/3 cups uncooked...

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Enchiladas De Pollo (Chicken Enchiladas)
ChickenChicken breastMain dish

Enchiladas De Pollo (Chicken Enchiladas)

Ingredients: 3 cups water1/4 teaspoon salt8 black peppercorns1 onions, quartered1 bay leaves1 lb skinless...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Delicious Low Fat One Dish Pasta Dinner

Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...

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Standing Rib Roast
BeefMain dishMeat

Standing Rib Roast

Ingredients: 1 teaspoon lemon pepper1 teaspoon paprika1 1/2 teaspoons garlic salt1 teaspoon dried rosemary...

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Chicken Fajita Pizza
ChickenMain dishPizza

Chicken Fajita Pizza

Ingredients: 1 pizza dough ( the best is the already formed ones)1/4 cup sour...

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Breakfast Fried Rice
BreakfastMain dishOne Dish meal

Breakfast Fried Rice

Ingredients: 4 slices bacon, diced1/2 cup mushrooms, sliced1/4 cup green onions, sliced1/4 cup green...

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Easy Onion Chicken
ChickenMain dishOne Dish meal

Easy Onion Chicken

Ingredients: 4 boneless chicken1 (10 1/2 ounce) cans cream of mushroom soup1 cup sour...

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Chicken Tikka With Baby Spinach and Tomatoes
Main dishPoultryTomatoes

Chicken Tikka With Baby Spinach and Tomatoes

Ingredients: 8 ounces boneless skinless chicken breasts1/2 cup plain low-fat yogurt2 teaspoons fresh garlic,...

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Brown Rice Casserole
CasserolesMain dishOne Dish meal

Brown Rice Casserole

Ingredients: 1 1/4 cups vegetable broth3/4 cup water1 cup brown rice, raw4 tablespoons flour1...

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Stuffed Red Cabbage Leaves (rotkohlrouladen)
BeefGround beefMain dish

Stuffed Red Cabbage Leaves (rotkohlrouladen)

Ingredients: 1 small red cabbage2 tablespoons margarine2 onions, finely chopped1 cup dry breadcrumbs1/2 lb...

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Meat - Potato Meatloaf
BeefGround beefMain dish

Meat – Potato Meatloaf

Ingredients: 1 lb ground chuck2 eggs1/2 cup milk3 slices dry bread ( crumbled)1 small...

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Opulent Chicken
< 4 hoursMain dishOne Dish meal

Opulent Chicken

Ingredients: 8 boneless chicken breasts1/2 cup sour cream8 -10 ounces swiss cheese, sliced thin1/2...

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Company's Coming Chicken Pot Pie
Main dishOne Dish mealSavory pies

Company’s Coming Chicken Pot Pie

Ingredients: 1 whole chicken, precooked ( I only use the white meat, saving the...

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Hearty Taco Casserole
CasserolesMain dishOne Dish meal

Hearty Taco Casserole

Ingredients: 2/3 cup uncooked brown rice1 1/3 cups water, plus4 -5 tablespoons water, divided3/4...

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Citrus Grilled Chicken
ChickenChicken breastMain dish

Citrus Grilled Chicken

Ingredients: 4 boneless skinless chicken breasts, pounded to an even thickness1/4 cup extra virgin...

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Champsdiet featured Image
Main dishPastarice and grains

Spinach, Olive and Chilli Tomato Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1 medium onions2 1/2 cups ripe tomatoes...

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Shrimp Jambalaya
Main dishOne Dish mealShrimp

Shrimp Jambalaya

Ingredients: 1 lb raw large shrimp, peeled and deveined1 tablespoon creole seasoning2 tablespoons olive...

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Vegetarian Tamale Pie
Lunch/snacksMain dishOne Dish meal

Vegetarian Tamale Pie

Ingredients: 1/2 cup sun-dried tomatoes, chopped1/2 cup boiling water4 cups water1 1/2 cups yellow...

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Heavenly Rich Seafood Lasagna
LasagnaMain dishPasta

Heavenly Rich Seafood Lasagna

Ingredients: 9 cooked lasagna noodles2 tablespoons butter or 2 tablespoons margarine1 chopped onions1 cup...

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Prize-Winning Meatloaf
BeefGround beefMain dish

Prize-Winning Meatloaf

Ingredients: 1 cup tomato juice3/4 cup quick-cooking oats or 3/4 cup old fashioned oats,...

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Pierogi Casserole
CasserolesMain dishOne Dish meal

Pierogi Casserole

Ingredients: 1 package egg roll wraps6 -8 cups mashed potatoes ( I use instant...

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Stuffed Chicken Breast With Orange Marmalade Sauce
ChickenChicken breastMain dish

Stuffed Chicken Breast With Orange Marmalade Sauce

Ingredients: 2 tablespoons hard margarine ( or butter)2 tablespoons finely chopped onions2 tablespoons finely...

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New Year's Hopping John
Main dishOne Dish mealSide dishes

New Year’s Hopping John

Ingredients: 1 cup sliced celery1 medium onions2 cloves garlic, minced1 tablespoon oil, bacon drippings...

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lesley's tomato basil sauce
Main dishPastaVegetables

lesley’s tomato basil sauce

Ingredients: 1 small onions3 cloves garlic2 tablespoons olive oil1 cup chicken stock or 1...

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Double Cheese Delight
BeefGround beefMain dish

Double Cheese Delight

Ingredients: 4 ounces uncooked medium noodles1 lb ground beef1/3 cup chopped onions1 tablespoon chopped...

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Chicken Breasts in Phyllo Pastry
ChickenMain dishPoultry

Chicken Breasts in Phyllo Pastry

Ingredients: 2 chicken breasts ( or thighs)salt & pepper4 sheets phyllo pastry1 cup pesto...

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Beef and Rice Stroganoff
Ground beefMain dishOne Dish meal

Beef and Rice Stroganoff

Ingredients: 4 ounces fresh mushrooms, sliced1 small onions, chopped1 lb lean ground beef1 teaspoon...

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Chicken 'N Golden Sauce
ChickenMain dishPoultry

Chicken ‘N Golden Sauce

Ingredients: 2 lbs chicken breasts or 2 lbs chicken parts1/3 cup flour1/2 teaspoon paprika1...

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Macaroni and Fontina Cheese
Main dishOne Dish mealPenne

Macaroni and Fontina Cheese

Ingredients: 1 tablespoon olive oil1 medium onions, thinly sliced1 garlic cloves, minced4 small orange...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

Sauteed Escarole

Ingredients: 1 bunch escarole1 (15 ounce) cans white cannellini beans, rinsed and drained1 tablespoon...

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One Pan Beefy Mac
Elbow macaroniGround beefMain dish

One Pan Beefy Mac

Ingredients: 1 lb beef, ground1 cup onions, chopped2 cloves garlic, minced3 cups water1 (13...

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Veronica's Pineapple Salsa Pork with Rice
Main dishPineapplePork

Veronica’s Pineapple Salsa Pork with Rice

Ingredients: 1 pork chops, lean ( with or without bone)1/2 teaspoon chili powder1/2 teaspoon...

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Turkish Sulu Patates ("watery" Potatoes)
ChickenChicken breastMain dish

Turkish Sulu Patates (“watery” Potatoes)

Ingredients: 5 potatoes ( cubed)2 chicken breasts ( cubed)2 tomatoes ( see step 1...

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Pasta With Chicken in Creamy Garlic Sauce
ChickenChicken breastMain dish

Pasta With Chicken in Creamy Garlic Sauce

Ingredients: 2 cups shell pasta2 tablespoons canola oil4 boneless skinless chicken breasts, cubed4 cups...

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ChickenMain dishPoultry

Lebanese Chicken

Ingredients: 4 boneless skinless chicken breasts1/3 cup onions, chopped1 clove garlic, minced1 tablespoon butter...

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Oven-barbecued Hot Dogs
Main dishMeatOne Dish meal

Oven-barbecued Hot Dogs

Ingredients: 1 package hot dogs1 tablespoon all-purpose flour2 tablespoons water1/2 cup chili sauce1/4 cup...

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Dinner in a Pumpkin
Main dishMeatVegetables

Dinner in a Pumpkin

Ingredients: 1 medium pumpkin1 onions, chopped2 tablespoons vegetable oil2 lbs ground beef2 tablespoons soy...

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CasserolesMain dishOne Dish meal

Spicy Tofu Casserole with Pork

Ingredients: 1 tablespoon vegetable oil1/4 lb boneless pork shoulder, sliced 1/4 inch thick across...

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Ladybug Chicken
ChickenMain dishOne Dish meal

Ladybug Chicken

Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...

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Ground beefMain dishSpaghetti

Quick Spaghetti

Ingredients: 1/2 lb ground beef3/4 cup sliced green onions1 teaspoon italian seasoning2 teaspoons sugar1...

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Chicken Goulash
ChickenMain dishStews

Chicken Goulash

Ingredients: 3/4 lb boneless skinless chicken breasts1/2 white onions2 garlic cloves2 bell peppers1 teaspoon...

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Tuna Patties
Main dishSaltwater fishTuna

Tuna Patties

Ingredients: 2 (6 ounce) cans canned tuna, drained and flaked1/4 cup breadcrumbs1/4 cup finely...

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Pork Spareribs in Plum Sauce
Main dishMeatPork

Pork Spareribs in Plum Sauce

Ingredients: 8 pork spareribs1 (7 ounce) jars plum sauce1 green capsicum, sliced1 large onions,...

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