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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Beef Stroganoff (From the "old" Russian Tea Room)
BeefEggs/dairyMain dish

Beef Stroganoff (From the “old” Russian Tea Room)

Ingredients: 2 lbs lean boneless sirloin (trimmed of fat and gristle) or 2 lbs...

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Crock Pot Lasagna
LasagnaMain dishTurkey

Crock Pot Lasagna

Ingredients: 8 whole wheat lasagna noodles1 lb ground beef or 1 lb turkey1 teaspoon...

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spicy tuna pasta
Main dishSaltwater fishTuna

spicy tuna pasta

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced2 fresh chilies1 red bell peppers or...

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Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwich

Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...

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Eggplant (Aubergine) Glazed With Hoisin Sauce
AppetizersLunch/snacksMain dish

Eggplant (Aubergine) Glazed With Hoisin Sauce

Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...

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Spanish Chicken with Rice
ChickenMain dishPoultry

Spanish Chicken with Rice

Ingredients: 2 tablespoons vegetable oil2 lbs chicken pieces1 (10 ounce) cans condensed cream of...

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Eggplant Bake
CasserolesMain dishOne Dish meal

Eggplant Bake

Ingredients: 1 1/2 cups cooked brown rice ( well-seasoned)1 large eggplants, peeled and thinly...

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Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
BeefMain dishOne Dish meal

Chop Chae (Korean Mixed Vegetables With Beef and Noodles)

Ingredients: 6 dried shiitake mushrooms4 ounces uncooked cellophane noodles2 tablespoons sesame oil2 teaspoons soy...

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Broccoli Alfredo
Main dishPastaSide dishes

Broccoli Alfredo

Ingredients: 1 tablespoon salt1/2 lb dry fettuccine4 cups broccoli florets4 tablespoons butter1 cup parmesan...

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Sour Cream Chicken Tarts
CasserolesChickenMain dish

Sour Cream Chicken Tarts

Ingredients: 1 1/2 cups chopped cooked chicken ( I used roast deli chicken)4 slices...

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Pecan Chicken
ChickenChicken breastMain dish

Pecan Chicken

Ingredients: 1 cup flour1 cup ground pecans1/4 cup sesame seeds1 tablespoon paprika1 1/2 teaspoons...

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Chili Burritos
BeansMain dishNorth american

Chili Burritos

Ingredients: 4 burritos, frozen or homemade3 cans chili or 3 cups homemade chili3/4 cup...

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Grilled Southwestern Chicken With Pineapple Salsa
Condimentsetc.Main dish

Grilled Southwestern Chicken With Pineapple Salsa

Ingredients: 4 boneless skinned chicken breasts2 tablespoons olive oil1 tablespoon chili powder2 teaspoons garlic...

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Elegant Chicken Avocado
ChickenMain dishOne Dish meal

Elegant Chicken Avocado

Ingredients: 2 tablespoons olive oil1/2 teaspoon ginger1/2 teaspoon cinnamon1/2 teaspoon paprika1/2 teaspoon curry powder1/2...

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Dinner in a Hurry - Smoked Chicken Roll Ups
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Smoked Chicken Roll Ups

Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...

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Honey Mustard Curry Chicken
ChickenMain dishPoultry

Honey Mustard Curry Chicken

Ingredients: 1/3 cup honey1/3 cup prepared mustard1 teaspoon curry powder1/4-1/2 teaspoon pepper1 chicken, cut...

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Curried Eggs
EggsEggs/dairyMain dish

Curried Eggs

Ingredients: 1 medium onions2 teaspoons flour1 -2 cup milk or 1 -2 cup milk...

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Big Hit Couscous Salad
Lunch/snacksMain dishOne Dish meal

Big Hit Couscous Salad

Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...

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Barbecued Round Steak
BeefBeef steaksMain dish

Barbecued Round Steak

Ingredients: 1 -1 1/2 lb round steaks, about 1 1/2 inches thick2 tablespoons olive...

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Grilled Italian Pork Chops
Main dishPorkPork chops

Grilled Italian Pork Chops

Ingredients: 3/4 lb plum tomatoes, diced1/2 cup red onions, diced1/4 cup red wine vinegar2...

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Low-Fat Deep Dish Pizza Casserole
CasserolesMain dishOne Dish meal

Low-Fat Deep Dish Pizza Casserole

Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...

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Eggplant (Aubergine) Almost Parmigiano
ItalianMain dishVegetables

Eggplant (Aubergine) Almost Parmigiano

Ingredients: 4 medium eggplants, sliced crosswise into 7 . 5 mm sliceslight olive oilmozzarella...

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Pollo Giambese
ChickenChicken breastMain dish

Pollo Giambese

Ingredients: 1 lb boneless chicken breasts, cut into 1 inch cubes1 (14 ounce) cans...

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Kanchi's Goan Pork Roast
Main dishMeatPork

Kanchi’s Goan Pork Roast

Ingredients: 1 kg boneless pork ( leg pc. or low fat pcs like I...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Bliss Chicken Pizza
Lunch/snacksMain dishPizza

Bliss Chicken Pizza

Ingredients: 2 large prepared pizza crust or 8 flat bread1/3 cup sugar1/4 cup soy...

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Cauliflower Casserole
CasserolesMain dishOne Dish meal

Cauliflower Casserole

Ingredients: 1 head cauliflower, cut into florets1/2 cup margarine, melted1/4 cup parmesan cheese, grated2/3...

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Cowboy Stew
Low cholesterolMain dishStews

Cowboy Stew

Ingredients: 1 lb lean ground beef1 medium onions1 (14 1/2 ounce) cans stewed tomatoes1...

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Quicker Corn dogs
Lunch/snacksMain dishSnacks

Quicker Corn dogs

Ingredients: 1 (11 1/2 ounce) cans refrigerated cornbread twists dough8 wooden craft sticks1 package...

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Creamy Burrito Casserole
CasserolesGround beefMain dish

Creamy Burrito Casserole

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 medium yellow onions, chopped1...

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Tasmanian Shrimp With Red Chilies
Main dishShellfishShrimp

Tasmanian Shrimp With Red Chilies

Ingredients: 1 lb shrimp, peeled ( medium-sized)5 garlic cloves, diced2 serrano chilies, seeded and...

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Hot And Sour Shrimp Stir-Fry
Condimentsetc.Main dish

Hot And Sour Shrimp Stir-Fry

Ingredients: 1 lb medium-size fresh unpeeled shrimp2 tablespoons low sodium soy sauce2 tablespoons rice...

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Chinese "brown Sauce" Chicken
ChickenChicken breastMain dish

Chinese “brown Sauce” Chicken

Ingredients: 4 -6 boneless chicken breasts ( or boneless pork chops)3 garlic cloves, minced...

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Tuscan Chicken Torta
Lunch/snacksMain dishOne Dish meal

Tuscan Chicken Torta

Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...

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Cantonese Chicken
Main dishMeatPoultry

Cantonese Chicken

Ingredients: 16 ounces chicken fillets, cooked ( 500g)8 ounces pineapple chunks ( 225 ml,...

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Lunch/snacksMain dishSandwiches

Asparagus Grill Sandwiches

Ingredients: 8 slices sandwich breadbutter or margarine8 slices cooked ham ( from the deli)4...

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Cornbread Taco Bake
CasserolesMain dishOne Dish meal

Cornbread Taco Bake

Ingredients: 1 1/2 lbs ground beef1 (15 1/4 ounce) cans whole kernel corn, drained1...

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Ski Day Chicken Casserole
CasserolesChickenMain dish

Ski Day Chicken Casserole

Ingredients: 6 tablespoons butter or 6 tablespoons margarine1/2 cup all-purpose flour3 cups chicken stock2...

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Veggie-Chicken Toss With Lemon Herb Sauce
ChickenChicken breastMain dish

Veggie-Chicken Toss With Lemon Herb Sauce

Ingredients: 2 chicken breastssalt and pepper1 teaspoon dried rosemary1 teaspoon dried basil1/3 cup chopped...

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BeefLunch/snacksMain dish

Mixed Rice Dish (Bibim Bap)

Ingredients: 100 g beef ( soy sauce, pepper, green onion, garlic, sesame oil)1 cucumbers...

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Pork Chops With Apples and Stuffing
Main dishPorkPork chops

Pork Chops With Apples and Stuffing

Ingredients: 6 boneless pork chops ( 1 inch thick)1 tablespoon vegetable oil1 (6 ounce)...

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Chicken with a goat cheese sauce
ChickenLemonMain dish

Chicken with a goat cheese sauce

Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil2 cloves garlic, peeled and...

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Linguini With Walnut Sauce
Main dishPastarice and grains

Linguini With Walnut Sauce

Ingredients: 1 lb linguine1/4 cup extra virgin olive oil1 cup walnuts, finely chopped1/2 cup...

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Mexican Squash and Ground Beef Casserole
CasserolesGround beefMain dish

Mexican Squash and Ground Beef Casserole

Ingredients: 1 lb ground beef or 1 lb Italian sausage1 tablespoon oil3 medium yellow...

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Broccoli Bacon Quiche
BreakfastMain dishSavory pies

Broccoli Bacon Quiche

Ingredients: 6 slices bacon6 eggs1 1/2 cups half-and-half cream1 1/2 cups cheddar cheese2 cups...

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Fritos Pie
CasserolesGround beefMain dish

Fritos Pie

Ingredients: 1 (9 3/4 ounce) bags corn chips or 1 (9 3/4 ounce) bags...

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Tuna with Pineapple and Peppers
Main dishPineappleTuna

Tuna with Pineapple and Peppers

Ingredients: 4 (5 ounce) tuna steaks, approx1 can pineapple rings, drained ( reserve 3...

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Potato and onion hash with a fried egg (for one)
BreakfastMain dishPotatoes

Potato and onion hash with a fried egg (for one)

Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced into half moonssalt2 cups waxy potatoes,...

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BeefGround beefMain dish

Meatloaf Twist

Ingredients: 1 lb ground round ( may substitute with hamburger, ground chuck, ground sirloin)barbecue...

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Rice With Chilies and Veggies
Main dishRiceSide dishes

Rice With Chilies and Veggies

Ingredients: 2 teaspoons canola oil1 cup long grain rice, uncooked1/2 cup corn ( canned...

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Tuna Macaroni and Cheese
Elbow macaroniMain dishTuna

Tuna Macaroni and Cheese

Ingredients: 2 cups water2 cups elbow macaroni, uncooked3/4 lb Velveeta cheese, cut up16 ounces...

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Poached Salmon with Caper Sauce
Main dishSalmonSaltwater fish

Poached Salmon with Caper Sauce

Ingredients: 4 salmon steaks or 4 other fish steaks1 cup chicken broth1/4 cup dry...

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Mike and Carla's Turkey Loaf
Main dishPoultryTurkey

Mike and Carla’s Turkey Loaf

Ingredients: 1 3/4 lbs ground turkey1/2 cup milk1/2 cup red wine3/4 cup old-fashioned oatmeal1...

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Tuna with Penne pasta
Main dishSaladsTuna

Tuna with Penne pasta

Ingredients: 1 can high quality canned tuna in vegetable oil ( we prefer Genova...

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Pinto Bean Sloppy Joes
Lunch/snacksMain dishSandwiches

Pinto Bean Sloppy Joes

Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...

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Chicken and Tortilla Dumplings
ChickenMain dishPoultry

Chicken and Tortilla Dumplings

Ingredients: 6 chicken legs ( 5 pounds)8 cups water2 celery ribs, chopped1 small onions,...

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Paula Deen's Sloppy Joes
BeefGround beefMain dish

Paula Deen’s Sloppy Joes

Ingredients: 1 lb lean ground beef2 -3 tablespoons all-purpose flour1/2 cup prepared French onion...

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Italian Beef and Zucchini Dinner
BeefMain dishMeat

Italian Beef and Zucchini Dinner

Ingredients: 4 cube steaks, lean2 garlic cloves, crushed1 teaspoon dried basil1/2 teaspoon ground pepper1...

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CasserolesMain dishOne Dish meal

Ground Beef and Garbanzo Bean Casserole

Ingredients: 1 lb ground beef1 cup chopped onions2 garlic cloves, minced2 (15 ounce) cans...

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Squash Ground Beef  and Cheese Skillet
BeefMain dishSquash

Squash Ground Beef and Cheese Skillet

Ingredients: 2 lbs ground beef3 large onions, chopped ( can use 2)2 medium green...

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