Ingredients: 3/4 lb bay scallops or 3/4 lb sea scallops, if large cut in...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Israeli Chickpea Salad
Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...
Grandpa Cornish’s deep fried fish
Ingredients: 1 bottle beer2 -3 eggspancake mix ( not biscuit mix)Lawry’s Seasoned Salt or...
Italian-Style Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup fat free tomato basil pasta sauce,...
Beef Stew in Berbere Sauce
Ingredients: 1 large white onions, chopped coarsely1/4 cup butter1 tablespoon fresh ginger, grated1 tablespoon...
Noodle Rice Pilaf
Ingredients: 1/4 cup butter1 cup long grain rice ( I use jasmine)1/2 cup uncooked...
Mouthwatering Pepper Chicken with Gravy
Ingredients: 1/2 kg chicken pieces, cubed2 green bell peppers, diced2 yellow bell peppers, diced2...
Special Occasion Chicken
Ingredients: 1/4 cup butter4 boneless skinless chicken breasts1 cup sliced mushrooms2 tablespoons minced shallots1/4...
Crab and Spinach Casserole
Ingredients: 2 cups uncooked gemelli pasta ( twist)1 (1 7/8 ounce) packages knorr leek...
Malibu Chicken
Ingredients: 6 boneless skinless chicken breasts ( pound ’em thin)6 slices cooked ham6 slices...
Garlic Lime Grilled Chicken With Mango Salsa
Ingredients: 4 boneless skinless chicken breasts1 large limes4 garlic cloves1 tablespoon olive oil2 ripe...
Tuna Chilli Risotto (Low Fat)
Ingredients: 1 1/4 cups arborio rice4 cups chicken stock370 g canned tuna, slices in...
Wild Rice-Chicken Casserole
Ingredients: 1 (6 ounce) packages long grain and wild rice blend1/2 cup chopped onions1/2...
Sure Thing Chicken
Ingredients: 4 -6 chicken breasts, cut into bite size pieces1 tablespoon butter2 tablespoons brown...
Salmon and Cream Cheese Pizza
Ingredients: 1 packet active dry yeast1/4 teaspoon sugar3/4 cup warm water1 3/4 cups all-purpose...
My Favorite Scampi (Shrimp or Chicken)
Ingredients: 1 lb shrimp, peeled and deveined3 -4 cloves garlic, minced or crushed1 (10...
Grilled ‘fusion’ Pork Chops
Ingredients: 1/4 cup soy sauce1/4 cup lime juice1 tablespoon garlic paste1 tablespoon ginger paste4...
Low-Fat Shrimp Pasta Salad
Ingredients: 1 1/2 cups spiral shaped pasta1/4 cup chopped green onions1/2 cup celery, sliced1/2...
Zucchini-Garlic Pasta
Ingredients: 1 (16 ounce) packages wagon wheel macaroni1/2 lb bacon, diced1 onions, chopped4 -6...
Broadway New York Strip
Ingredients: 4 pieces New York strip steaks, about 3/4 inch thick1/2 cup olive oil1/4...
Parmesan Chicken With Pasta Rags
Ingredients: 3 cloves garlic, minced1/2 teaspoon seasoning salt3 tablespoons olive oil1 tablespoon butter1/2 cup...
Jerk Seasoned Steak
Ingredients: 1 1/2 lbs beef sirloin steaks, Trimmed and discard excess fat from steaks...
Julie’s Chicken and Greens Soup for Sickies
Ingredients: 3 1/2-4 cups water1 1/2-2 teaspoons instant chicken bouillon, to taste1/2 teaspoon minced...
Beef Tenderloin Steaks With Creole Spice Rub
Ingredients: 4 (4 ounce) beef tenderloin steaks, trimmed ( 1 inch thick)1 teaspoon dry...
Baked Pumpkin with Herbed Barley and Chickpeas
Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...
My Best Meatloaf
Ingredients: 1 1/2 lbs meatloaf mixture ( pork, beef, veal)1 slice white bread1 eggs...
Chicken Soup With Dumplings
Ingredients: 1 lb chicken, cut in 1 1/2 inch pieces2 tablespoons butter3 (14 ounce)...
Old Fashioned Pot Roast
Ingredients: 1 (3 lb) boneless beef chuck roast6 tablespoons all-purpose flour, divided6 tablespoons butter...
Squash and Feta Penne Pasta
Ingredients: 8 ounces uncooked penne pasta ( or ziti, or any other tube pasta)1...
Chile Rellenos Stuffed Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup shredded cheddar cheese2 tablespoons cream cheese, softened2...
Crab Stuffed Chicken (Aka Fancy Chicken)
Ingredients: 8 ounces cream cheese, softened1 (6 ounce) cans lump crabmeat ( I actually...
Mexican Style Meat and Vegetable Stew – Azteca’s Molcajete
Ingredients: 2 boneless skinless chicken breasts, cut into strips8 ounces beef, such as flank...
Port-A-Pitt BBQ Chicken (Copycat Recipe)
Ingredients: 1 lb butter1 cup water1 cup vinegar2 tablespoons salt1 tablespoon pepper4 tablespoons Worcestershire...
Chicken Breast With Red Pepper Cream Sauce
Ingredients: 1/4 cup extra virgin olive oil, divided2 red bell peppers, seeds and inner...
Husband Pleasin’ Baked Beans
Ingredients: 1 lb ground beef2 medium onions1/4 cup butter3 (15 ounce) cans cans ranch...
Pineapple Mustard Pork Loin
Ingredients: 1 1/2 lbs pork loin1 tablespoon brown sugar1 tablespoon vinegar2 tablespoons spicy brown...
Cuban Meat Stew (Ropa Vieja)
Ingredients: 2 1/2 lbs flank steaks, cut in 4 x 5 inch stripsall purpose...
Last Minute Cheddar Chicken and Noodles
Ingredients: 1 tablespoon vegetable oil3/4 lb boneless skinless chicken breasts, cut into 1 inch...
Tomato Broccoli Chicken
Ingredients: olive oil flavored cooking spray1/2 cup seasoned dry bread crumbs1 lb boneless skinless...
Linguini and Scallops Ala Greek
Ingredients: 1 lb scallops, 1-inch cubed if large 1 lb linguine 16 ounces frozen...
Idaho Chicken Scallop
Ingredients: 3 tablespoons butter1/2 cup celery, chopped2 cups milk2 teaspoons salt1/2 teaspoon marjoram4 idaho...
Pesto-Stuffed Pork Chops
Ingredients: 4 thick pork chops ( 1 1/2-2 inches)4 tablespoons croutons, slightly crushed3/4 cup...
Nacho Bake
Ingredients: 1 1/2 lbs ground beef, cooked1/2 can refried beans (optional)16 ounces sour cream8...
Canadian Bacon And Chicken Pasta Bake
Ingredients: 1 (8 ounce) packages ziti pastanonstick cooking spray1 lb chicken breasts, diced1 medium...
Turkey Soft Tacos
Ingredients: 1 lb ground turkey1 (1 1/4 ounce) packages taco seasoning mix1/2 cup water1...
Roasted Pork Tenderloin With Dried Cherry Compote
Ingredients: 2 (1 1/2 lb) pork tenderloins4 tablespoons chili powder2 tablespoons mustard powder1 teaspoon...
Grandma’s Hamburger Pie
Ingredients: 1 lb hamburger1 onions1 (32 ounce) jars spaghetti sauce1 (15 ounce) cans green...
Pineapple Chicken Lo Mein
Ingredients: 1 (20 ounce) cans pineapple chunks1 -2 cup of cubed cooked chicken or...
Pork With Mushroom Dijon Sauce
Ingredients: 4 boneless pork chops, 3/4-inch thick1/2 teaspoon lemon pepper seasoning1 tablespoon vegetable oil1...
Savory Chicken Vegetable Strudel
Ingredients: 2 cups diced cooked chicken1/2 cup shredded carrots1/2 cup finely chopped fresh broccoli1/3...
Barefoot Contessa’s Turkey Meatloaf
Ingredients: 3 cups chopped yellow onions2 tablespoons olive oil2 teaspoons kosher salt1 teaspoon fresh...
Baked Meatballs
Ingredients: 1 1/4 lbs ground sirloin2 teaspoons Worcestershire sauce1 eggs, beaten1/2 cup seasoned bread...
V-8 Beef Stew
Ingredients: 3 lbs beef chuck, cut into 2 inch cubes1 teaspoon dried thyme (...
Smothered, Covered, Lathered, Fried Potatoes or Browns
Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...
Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...
Blue Ribbon Tater-Tot Casserole
Ingredients: 1 lb ground beef2 cups chopped broccoli, freshly steamed1 (3 ounce) cans durkee...
Teriyaki
Ingredients: 1/2 cup finally chopped onions1 cup bean sprouts2 medium sweet red pepper strips1...
Turkey Shepherd’s Pie With Two-Potato Topping (Or Chicken)
Ingredients: 2 tablespoons unsalted butter1 tablespoon butter, melted1 medium onions, finely chopped1 medium celery...
Herb-Crusted Roast Beef
Ingredients: 4 1/2-5 lbs boneless rump roast2 cloves garlic, minced2 tablespoons Dijon mustard2 tablespoons...