Ingredients: 1 teaspoon olive oil1/4 red bell peppers, chopped1/4 green bell peppers, chopped1/4 yellow...
Sesame Pork Rice
Ingredients: 2 (3 1/2 ounce) bags boil-in-bag long grain rice1 lb boneless center cut...
Greek Feta and Olive Meatballs
Ingredients: 1 lb ground lamb1/2 cup chopped fresh parsley2 tablespoons finely chopped onions1/2 cup...
Penne With Italian Sausage, Tomato and Herbs
Ingredients: 1 lb Italian sausage1 lb penne pasta1 teaspoon olive oil1 large onions, chopped3...
Steak San Marco
Ingredients: 2 lbs chuck steaks, cut into serving pieces.1 envelope onion soup mix (...
Southwestern Veggie Soup
Ingredients: 3 cups chicken broth or 3 cups vegetable broth7 1/4 ounces diced tomatoes,...
Mango Glazed Salmon
Ingredients: 2 tablespoons soy sauce1 tablespoon minced fresh ginger ( I use the ginger...
Picadillo with Rice and Black Beans
Ingredients: 1 lb lean ground beef or 1 lb ground turkey breast1 1/4 cups...
Creamy Ravioli Florentine
Ingredients: 2 (13 ounce) packages frozen cheese ravioli1 (6 ounce) packages spinach1 (16 ounce)...
Crispy Roast Chicken
Ingredients: 8 -12 pieces chicken, as req1 eggs, beaten1/2 cup breadcrumbs1/2 cup matzo meal2...
Savory Mushroom Tofu Pie
Ingredients: 2 teaspoons canola oil1 small onions, sliced4 scallions, white only, sliced1 leeks, white...
Cajun Beef Tips with Rice
Ingredients: 1 lb round steaks, cut into strips1 onions, chopped1 green peppers, chopped1/2 lb...
Pork Tenderloin With Roasted Vegetables
Ingredients: 1 (1 lb) pork tenderloins1 (3 ounce) envelopes shake and bake crispy pork...
Mexican Meatloaf
Ingredients: 3/4 cup milk2 eggs, beaten1/2 cup dry breadcrumbs1/4 cup onions, finely chopped1/2 teaspoon...
Baked German Pork Chops
Ingredients: 6 pork chops, aboout 1 1/2 lbs1 garlic cloves, Minced1/8 cup minced onions1...
Honey Pecan Pork Chops
Ingredients: 2 (4 ounce) boneless pork chops ( about 1/2 inch thick)3 tablespoons all-purpose...
Halibut Casserole
Ingredients: 4 medium potatoes ( unpeeled)1 -1 1/2 lb halibut1 teaspoon saltpepper1/2 teaspoon sage3...
Teriyaki Marinade
Ingredients: 1/2 cup soy sauce1/4 cup salad oil2 tablespoons honey2 teaspoons ground ginger2 teaspoons...
“kicked Up” Macaroni and Cheese
Ingredients: 2 lbs ground beef1 -2 teaspoon seasoning salt or 1 -2 teaspoon saltblack...
Elvis Spaghetti
Ingredients: 2 lbs uncooked spaghetti1 cup chopped onions1 cup chopped celery1 cup chopped bell...
Baked Chicken German Style
Ingredients: 1/2 cup butter1/2 cup flour2 cups chicken broth1 1/2 cups milk2 teaspoons fresh...
My Mexican Chicken
Ingredients: 4 boneless skinless chicken breastssaltpeppertony creole seasoning1 (1 1/4 ounce) packages taco seasoning1...
French Meat Pie
Ingredients: 1 1/4 lbs ground beef1/2 lb ground pork1 large onions, chopped3 medium potatoes,...
Silverwater Pad Thai
Ingredients: 10 -16 ounces rice noodles2 tablespoons oil3 cloves garlic, crushed or minced,to taste8...
Oven Fried Sesame Chicken
Ingredients: 6 tablespoons sesame seeds4 tablespoons all-purpose flour1/2 teaspoon pepper1/4 cup soy sauce4 bone-in...
Super Simple Broccoli and Chicken (or shrimp) Alfredo
Ingredients: 1 package fettuccine1 lb uncooked chicken, sliced into bite sized pieces or 1...
Smoked Salmon and Capers in a Champagne Sauce for Pasta
Ingredients: 20 ml olive oil2 cloves garlic, crushed125 ml champagne250 ml heavy cream200 g...
Another Chicken Parmesan – The One I Like
Ingredients: 3/4 cup Italian seasoned breadcrumbs1/4 cup grated parmesan cheese1 eggs, beaten4 boneless skinless...
Beef-Macaroni Skillet Supper
Ingredients: 2 cups elbow macaroni2 lbs ground beef1 cup diced onions1 garlic cloves, mashed2...
Atsa Spicy Pizza Sausage
Ingredients: 1 lb lean ground beef1 lb ground pork1/2 cup dry red wine1/3 cup...
chicken francaise with rice ala chris
Ingredients: 4 tablespoons unsalted butter, dividedall-purpose flour2 eggs, beaten medium lightsalt and pepper6 thin...
Pounded Pork Chop for Two
Ingredients: 1 boneless pork chops ( I use thick chops from Costco and one...
Chicken Breasts Lombardy
Ingredients: 6 boneless chicken breasts, skinned and quarteredall-purpose flour1 cup butter, melted and dividedsalt,...
Ham and Vegetable Frittata
Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...
Amy’s Beef Stir-Fry
Ingredients: 1/4 cup beef broth1 1/2 teaspoons soy sauce2 teaspoons dry sherry1 teaspoon sugar1...
Ham and Beans
Ingredients: 2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans2 tablespoons...
Mustard Glazed Meatloaf
Ingredients: 1 1/2 lbs lean ground beef12 saltine crackers, crushed1/2 cup milk1 small onions,...
Hamburger-Noodle Casserole
Ingredients: 2 tablespoons butter1 lb ground beef1 garlic cloves, minced1 tablespoon salt1/2 teaspoon pepper1...
Pesto Burgers
Ingredients: 1 1/2 lbs ground sirloin1/4 cup basil pesto1 large garlic cloves, minced1/4 cup...
South Beach Style Warm Chicken Salad
Ingredients: 4 boneless skinless chicken breast halves, pounded thin1 cup finely ground salted pistachios4...
Whole Roasted Red Snapper With Smoked Paprika-Hot Garlic Sauce
Ingredients: fish1 bunch parsley1 oranges, thinly sliced1 lemons, thinly sliced1 (4 lb) whole red...
No-Cook Lasagna
Ingredients: 1 lb ground beef4 cups spaghetti sauce1 1/2 cups water1 (15 ounce) containers...
Pan-Grilled Salmon on Toast With Scallion Mayonnaise
Ingredients: 6 scallions4 teaspoons olive oil1 lb salmon fillets, skinned and bones removed (...
Best Ever Lasagna
Ingredients: 2 tablespoons olive oil1/2 cup chopped onions1 clove garlic1 lb ground chuck1 (1...
Super Stuffed Potatoes
Ingredients: 4 large potatoes, oblong1 tablespoon butter1 cup milk, heated1 teaspoon Dijon mustard or...
Rub Tenderizer for London Broil
Ingredients: 3 lbs london broil beef1 tablespoon fresh cracked pepper1 tablespoon garlic, minced1 tablespoon...
Souper Meat ‘n’ Potatoes Pie
Ingredients: 1 lb ground beef ( I use lean)1/4 cup onions, chopped1/4 cup fine...
Sausage and Spinach Pastry Puffs
Ingredients: 3 sausages, diced to 1/2 inch squares ( I prefer sweet)1 onions, diced1...
Shrimp Lo Mein
Ingredients: 1 lb peeled shrimp1 teaspoon salt1/2 tablespoon cooking wine1/2 tablespoon cornstarch2 tablespoons vegetable...
Baked Bean Casserole
Ingredients: 1 lb lean ground beef1 small onions2 (16 ounce) cans baked beans1 cup...
Talarini
Ingredients: 1 1/2 lbs hamburger1 small onions ( chopped)1 garlic cloves ( chopped)1 (8...
Salisbury Steak-Low Carb
Ingredients: 3 teaspoons instant minced onion, and3 teaspoons water2 lbs hamburgeronions1/2 cup pork rinds,...
Parmesan Plus Chicken
Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...
Thai Tom Kha soup
Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...
Cottage Cheese Meatloaf
Ingredients: 1 lb ground beef1 cup cottage cheese ( I use no fat)1 eggs1/2...
Garden Vegetable Quiche
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 onions, chopped2 cloves garlic, minced8 -10...
Salmon in a Loaf
Ingredients: 1 tablespoon lemon juice, fresh1 (14 3/4 ounce) cans sockeye salmon, drained1 cup...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
Hominy-Pinto Burgers With Roasted Poblano Chiles
Ingredients: 2 poblano chilescooking spray1 cup chopped onions2 garlic cloves, minced1/4 teaspoon salt1 (15...
Lime and Mint Chicken
Ingredients: 200 g green beans, sliced into thin strips10 cherry tomatoes, halved8 mint leaves,...