Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...
Chicken and Couscous Salad
Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...
Easy Chicken Pilaf Casserole
Ingredients: 4 tablespoons butter2 -4 tablespoons flour2 -3 cloves fresh minced garlic (optional)1 3/4...
Pizza Macaroni Bake
Ingredients: 1/2 lb bulk pork sausage1/4 cup chopped green peppers2 tablespoons chopped onions1/2 cup...
Broccoli and Ham Gratin
Ingredients: 6 tablespoons butter1 small onions, minced1 garlic cloves, minced1/4 cup all-purpose flour2 cups...
Oven-Baked Coconut Shrimp (Low-Fat)
Ingredients: 26 large uncooked shrimp ( peeled, deveined and leave tails intact)1/3 cup cornstarch1...
Spanakopita (Greek Spinach Pie)
Ingredients: 1 lb country-style phyllo pastry ( if you can’t get that, regular phyllo...
Spiced up Tofu
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...
Hamburg Stroganoff
Ingredients: 1 lb ground round1 onions, diced1 garlic cloves, diced1 lb fresh mushrooms, sliced1...
Salmon and Couscous Pie
Ingredients: 3 large eggs350 g spinach150 g couscous1 lemons500 g salmon3 tablespoons chopped fresh...
Cheddar Salmon Quiche
Ingredients: 1 cup all-purpose flour1/4 teaspoon salt3 tablespoons cold butter or 3 tablespoons margarine3...
Stir-fry Vegetables in Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...
Fresh Tomato Chicken
Ingredients: 8 chicken breasts5 fresh tomatoes, diced or 1 (800 g) cans tomatoes, drained...
Low Carb-Spaghetti Squash Alfredo
Ingredients: 1/2 medium spaghetti squash4 tablespoons butter1 cup heavy cream1 garlic cloves, crushed1 1/2...
Easy Tuna Mac
Ingredients: 1 (225 g) packages Kraft macaroni and cheese1 (170 g) cans albacore tuna...
Tater Tot Casserole With Leftover Chicken
Ingredients: 1 1/2-2 cups shredded chicken ( I like using the leftover’s from Mirj’s...
Crumb Covered Salmon
Ingredients: 1/2 lb salmon fillets1/2 cup plain breadcrumbs1 clove garlic, minced2 -4 tablespoons fresh...
Alberta Beef, Mushroom and Pepper Pasta
Ingredients: 4 slices bacon ( Chopped)2 large onions ( Chopped)2 tablespoons paprika ( to...
Steak Normandy
Ingredients: 2 tablespoons oil1 lb round steaks ( or similar cut)1 granny smith apples1/2...
Macadamia Crusted Salmon With Kahlua Butter Sauce
Ingredients: 2 cups panko ( japanese bread crumbs)1 cup macadamia nuts or 1 cup...
Yummy BBQ Baked Potatoes!
Ingredients: 4 large baking potatoesolive oil2 cups bbq pork roast, shredded2 cups cheddar cheese,...
Simple Steak Stroganoff
Ingredients: 1 sirloin steaks, cut into very thin strips ( about 1 lb.)1/2 cup...
Old-Fashioned Sausage and Peppers
Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, thinly sliced1 large red onions,...
Surprise Meatloaf Squares
Ingredients: 1 1/2 lbs lean ground beef2 cups eggplants, Pared, FinelyChopped1/2 cup onions, Chopped,...
Apple and Chicken Hash
Ingredients: 1 tablespoon olive oil, divided1 cup chopped onions2 tart cooking apples, peeled, cored,...
” Cheeseburger” Meatloaf for Lactose Intolerant Cheese
Ingredients: 3 lbs lean ground beef1 cup galaxy foods soy Veggie Shreds cheese (...
Savory Hamburgers
Ingredients: 2 lbs ground round or 2 lbs ground sirloin2 teaspoons salt1/4 teaspoon pepper1...
Bacon Double Cheeseburger Casserole
Ingredients: 3 cups uncooked elbow macaroni2 lbs lean ground beef1 cup milk1 teaspoon garlic...
Green Chile Chicken Soup
Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...
Cumin Meatballs
Ingredients: 1 lb lean ground lamb or 1 lb beef1 large eggs1/4 cup dry...
Hearty Kielbasa Stew
Ingredients: 1 tablespoon butter or 1 tablespoon oil1 (16 ounce) packages kielbasa, sliced 1/2...
Chinese Laundry
Ingredients: 1 lb hamburger ( browned and well drained)1 can cream of mushroom soup1...
Ground Beef With Sweet Corn in Less Than 30 Minutes
Ingredients: 1 teaspoon dry sherry1/2 teaspoon fresh ginger, minced1 teaspoon cornstarch2 tablespoons soy sauce1...
Turkey Divan Bake
Ingredients: 6 ounces uncooked dried spaghetti, broken into thirds2 tablespoons butter or 2 tablespoons...
Steak Pizzaiola
Ingredients: 2 1/2 lbs beef tenderloin or 2 1/2 lbs sirloin1 ounce salt pork,...
Smoked Mackerel Noodles With Cucumber and Herbs
Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...
Easy Creamy Sour Cream Chicken Casserole
Ingredients: 4 boneless skinless chicken breasts, boiled and cubed1 cup sour cream1 (10 3/4...
Chinese Steamed Whole Fish With Green Onion and Ginger
Ingredients: 1 lb tai red snapper1/2 teaspoon salt1 garlic cloves, minced1/2 cup thinly sliced...
Peppered Flank Steak
Ingredients: 1 (1 1/2 lb) lean flank steak1 teaspoon fresh ground pepper1 teaspoon bottled...
Cheddar Chicken Crunch
Ingredients: 4 boneless chicken breasts1 can french’s cheddar French-fried onionshoney mustard, as required Directions:...
Lazy Perogi Casserole
Ingredients: 15 lasagna noodles2 cups cottage cheese1 eggs1 cup shredded cheddar cheese2 cups mashed...
Creole Pork Chops
Ingredients: 8 pork loin chops, 3/4 inches thick,well-trimmed3 tablespoons cooking oil1 cup finely chopped...
Super Vegetable Beef Soup
Ingredients: 1 tablespoon vegetable oil1 1/2 lbs round steaks, cut into 1-inch cubes1 yellow...
Pollo Al Ajillo
Ingredients: 1/2 cup olive oil2 1/2-3 lbs chicken, cut into 8 piecessalt1 head garlic,...
Mozzarella Stuffed Italian Meatloaves
Ingredients: 3/4 lb ground beef3/4 lb loose Italian sausage1/2 cup Italian breadcrumbs1/2 cup spaghetti...
Risotto Primavera
Ingredients: 1/2 lb thin asparagus, trimmed and cut into 1/2-inch pieces2 medium carrots, scraped...
Bacon Cheeseburger Pizza
Ingredients: 1 lb ground beef1 medium onions, chopped2 garlic cloves, minced1/2 teaspoon salt (...
Chicken and Snow Pea Stir-Fry
Ingredients: 4 small chicken breast fillets, no skin sliced2 1/2 teaspoons Chinese five spice...
Campbell’s Cheesesteak Pockets
Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced1 (14 ounce) packages frozen beef steaks...
Chile Verde Fideo With Chicken
Ingredients: 2 tablespoons vegetable oil2 2/3 cups fideos (broken in 1-inch pieces) or 2...
Starlac Salmon Loaf
Ingredients: 2 cups canned pink salmon ( 1 can)2 cups soft breadcrumbs1 eggs1/2 cup...
Island Mojito Chicken and Rice With Salsa Tropicale
Ingredients: 2 -2 1/2 lbs chicken breasts ( 4)1/2 cup rum1/2 cup mint, chopped1/2...
Sweet-Hot Monte Cristo Sandwiches
Ingredients: 2 -4 teaspoons sweet-hot mustard8 slices sourdough bread4 slices muenster cheese, about 3/4...
Roast Salmon With Leeks
Ingredients: 1 tablespoon lemon zest1 tablespoon fresh dill, chopped1/2 teaspoon salt1/4 teaspoon pepper12 ounces...
Pork Chops With Dijon Cream Sauce
Ingredients: 4 (4 ounce) boneless center cut pork chops ( 1/2 inch thick)1/2 teaspoon...
Linguine and Summer Vodka Sauce
Ingredients: 3/4 lb linguineolive oil, to taste6 plum tomatoes, coarsely chopped1 cup basil, firmly...
Southwestern BBQ Chicken Pizza
Ingredients: 1 (16 ounce) packages prepared pizza crust ( Boboli)1/2 cup barbecue sauce, divided2...
Spring Thyme Salmon
Ingredients: 1/2 cup dry white wine3 tablespoons olive oil2 teaspoons dried thyme leaves1 1/2...
Santa Fe Chicken With Saffron Rice
Ingredients: 2 boneless skinless chicken breasts1 onions, chopped1 dash Worcestershire sauce1 dash lime juice1...
Low Carb Pasta
Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...