Ingredients: 1 1/2 cups cooked chicken, cut into small pieces ( You can even...
Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...
Open-Face Crab and Artichoke Melt
Ingredients: 2 cups freshly grated parmesan cheese1 1/2 cups mayonnaise1 medium onions, chopped12 ounces...
Cuban Style Chicken with Fresh Pineapple Salsa
Ingredients: 3 cups fresh pineapple chunks ( don’t use canned)4 green onions, chopped2/3 cup...
Tamale Casserole
Ingredients: 1 large onions, chopped1 green peppers, chopped1 -2 garlic cloves, crushed1 tablespoon olive...
Quick Risotto With Carrots and Feta
Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...
Alfredo and Artichoke Lasagna
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed, well drained1 1/2 cups shredded...
Cajun Turkey Meatloaf
Ingredients: 1 1/2 lbs lean ground turkey 1 medium onions, finely chopped 2/3 cup...
Easy Pork Chops With Cranberry Pan Sauce
Ingredients: 4 -6 tablespoons butter4 pork chops ( bone in or boneless)salt and peppergarlic...
Three Cheese Spinach Lasagna
Ingredients: 250 g ricotta cheese, creamy style ( I use low fat)250 g mozzarella...
Baked Ziti With Four Cheeses
Ingredients: 1/4 cup butter1/4 cup all-purpose flour3 cups milk, scalded1/4 teaspoon nutmeg1 teaspoon salt1/2...
Artichoke Mushroom Pie
Ingredients: 2 frozen 9-inch deep dish pie shells2 cloves garlic, minced1 (14 ounce) cans...
Mexican Cheese Soup
Ingredients: 1 red bell peppers, chopped1 green bell peppers, chopped1 onions, chopped1/4 cup butter1/3...
Downhome Chicken and Rice
Ingredients: 1 1/4 cups uncooked long grain rice1/4 cup chopped onions1 cup chopped celery4...
Music Parents Famous Frito Pie
Ingredients: 1 lb ground beef1 large onions, chopped2 garlic cloves, chopped1 (16 ounce) cans...
Taco Rice
Ingredients: 1 lb ground beef2 1/2 cups brown rice1 (1 1/4 ounce) packages taco...
My Very Own Turkey Meatballs and Gravy
Ingredients: 1 lb ground turkey breast2 tablespoons olive oil1 teaspoon butter1/2 cup onions, chopped...
Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli
Ingredients: 4 large skinless chicken fillets1 cup breadcrumbs1/3 cup grated parmesan cheese1 tablespoon chopped...
Chicken and Sweet Potato Bake
Ingredients: 4 chicken breasts1 teaspoon ground ginger1/2 teaspoon ground nutmeg1/2 teaspoon pepper3 medium sweet...
Busy Night Chicken Lo Mein
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 lb boneless skinless chicken breasts, cut...
Saucy Pork and Pasta
Ingredients: 4 thick pork steaks or 4 thick pork chops1 tablespoon Emeril’s Original Essence2...
Ww 2 Points – Eggplant (Aubergine) Parmesan
Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...
Easy Sun-Dried Tomato Pasta
Ingredients: 1 lb pasta, of your choice1 garlic cloves1 (5 ounce) packages herbed feta...
Hot Hoagies
Ingredients: 3/4 cup butter or 3/4 cup margarine, softened1 envelope Italian salad dressing mix6...
Crusted Chicken Breasts
Ingredients: 6 chicken breasts2 egg whites2 teaspoons cornstarch1 lemons, juice of1 cup breadcrumbs1 tablespoon...
Santa Fe Chicken Rollups
Ingredients: 4 boneless skinless chicken breast halves, cubed6 slices bacon1 green peppers1 red peppers1...
Chicken-Asparagus Marsala
Ingredients: 4 chicken cutlets2 tablespoons butter1 tablespoon vegetable oil1 (10 ounce) packages frozen asparagus...
Chicken Cordon Bleu Lasagna
Ingredients: 2 eggs1 (15 ounce) containers ricotta cheese1 cup cottage cheese1/2 cup grated parmesan...
Maryland Chicken Kabobs
Ingredients: 3 -4 boneless skinless chicken breasts1 tablespoon white wine vinegar1 tablespoon lemon juice1...
Basic Trustworthy Meatloaf
Ingredients: 2 lbs lean ground beef1 cup finely chopped onions2 cloves garlic, minced3/4 cup...
Carol Allen’s Meat
Ingredients: 1 1/2 lbs ground beef1 cup chopped onions1 (8 ounce) packages cream cheese1...
Taco Supremo
Ingredients: 1 lb ground beef ( we use lean)1/2 small white onions ( chopped)0.5...
Vogels (Birds) – Roundsteak rolls
Ingredients: 2 lbs thin cut round steaks3 -5 slices baconsalt and pepper2 onions, chopped...
BBQ Chicken on a Stick
Ingredients: 2 whole boneless skinless chicken breasts, cut into 1 1/2-inch pieces1/2 large onions,...
Spicy Oven Fried Chicken
Ingredients: vegetable oil cooking spray1/3 cup buttermilk2 teaspoons red pepper sauce4 large chicken breast...
Potatoes With Garlic Yogurt
Ingredients: 200 g potatoes1/2 cup plain yogurt1 garlic cloves1 tablespoon olive oil Directions: Chop...
Aunt Irene’s Chicken and Macaroni
Ingredients: 3 cups diced cooked chicken1/2 cup mayonnaise or 1/2 cup Miracle Whip2 (10...
Spaghetti Sauce with Bacon
Ingredients: 1/2 lb bacon, diced1 medium onions, diced1 (26 ounce) jars plain spaghetti sauce1...
Wonderful Chicken Casserole
Ingredients: 4 boneless skinless chicken breasts2 cans French style green beans, drained2 -3 potatoes,...
Jolean’s Saki Flank Steak
Ingredients: 1 1/2 lbs flank steaks, not scored1/4 cup soy sauce1/4 cup sake (...
Old Bay Spicy Shrimp Scampi
Ingredients: 1 tablespoon Old Bay Seasoning1/2 teaspoon dried oregano leaves1/2 teaspoon garlic powder1/2 teaspoon...
Orange Chile Noodles
Ingredients: 12 ounces dried Chinese egg noodles or 12 ounces spaghetti1/2 cup vegetable oil3...
Alambre De Bistec
Ingredients: 200 g bacon, chopped800 g beef, fajitas500 g onions, chopped700 g green bell...
Grilled Tuna with Pineapple-Nectarine Salsa
Ingredients: 1 teaspoon grated lime zest2 tablespoons fresh lime juice ( 1 to 2...
Low Carb Mexican Beef and Spinach Casserole
Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...
1-2-3 Chicken Supper
Ingredients: 6 tablespoons olive oil1 lb boneless skinless chicken breast halves1 (16 ounce) packages...
Vegetarian BBQ Sloppy Joes
Ingredients: 4 sandwich buns2 cups vegetarian ground beef1/2 cup barbecue sauce1/4 cup ketchup1/2 cup...
Garlic Dijon Skirt Steak
Ingredients: 2 -3 cloves garlic, minced2 tablespoons Dijon mustard1 tablespoon fresh lime juice1 (10...
Red Wine Steaks
Ingredients: 4 boneless sirloin steaks1/4 cup red wine2 tablespoons Worcestershire sauce2 teaspoons Dijon mustardfresh...
Max’s Grilled Top Sirloin Steak
Ingredients: 1 tablespoon fresh coarse ground black pepper2 garlic cloves, minced2 teaspoons coarse salt2...
Ellie’s Macaroni and Cheese
Ingredients: 1 (16 ounce) boxes macaroni ( we like the wheels or elbows)1 1/2...
Hamburger Casserole IIi
Ingredients: 1 1/2-2 lbs hamburger1 large onions, diced and chopped2 (15 ounce) cans stewed...
Broccoli Blue Cheese Fettuccine
Ingredients: 1 bunch broccoli, broken into small flowerets ( tough stems removed)4 ounces butter4...
General Tso’s Chicken II
Ingredients: 1/3 cup soy sauce1/3 cup rice vinegar1/3 cup water or 1/3 cup chicken...
Tunachiladas
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1/2 cup light sour cream1...
Wonderbread Chicken Casserole
Ingredients: 3 cups milk1/2 cup flour1 cup chicken stock1/2 teaspoon black pepper3 cups of...
Pan-Fried Pork Chops With Onions
Ingredients: 4 (6 ounce) pork chops2 teaspoons creole seasoning1/4 cup all-purpose flour2 tablespoons vegetable...
Spiced Celeriac and Butter Bean Soup
Ingredients: 1 medium celeriac, roughly chopped into 1 inch cubes1 white onions, finely chopped2...
Hooters Buffalo Shrimp
Ingredients: 1/2 cup louisiana hot sauce or 1/2 cup Frank’s red hot sauce4 ounces...
Sophisticated Grilled Cheese
Ingredients: 1/2 vidalia onions, dicedcayenne pepperblack pepper2 slices whole wheat bread ( I use...