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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Ham and Vegetable Frittata
BreakfastMain dishOmelets and frittatas

Ham and Vegetable Frittata

Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...

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Roast Salmon With Spiced Coconut Crumbs
Main dishSalmonSaltwater fish

Roast Salmon With Spiced Coconut Crumbs

Ingredients: 2 ounces butter ( 50g)8 green cardamom pods, seeds removed and finely crushed3...

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Pacific Lump Crab Cakes
AppetizersCrabMain dish

Pacific Lump Crab Cakes

Ingredients: 1 lb crabmeat ( lump crab, dungeness)1 cup panko2 tablespoons chives1 teaspoon Worcestershire...

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BeefMain dishMeat

Chateaubriand for 2

Ingredients: 2 (8 ounce) beef tenderloin steaks, 1 1/2 inch thick2 tablespoons vegetable oilfreshly...

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Super Simple Chinese Fried Rice
Lunch/snacksMain dishSide dishes

Super Simple Chinese Fried Rice

Ingredients: 2 cups day-old cooked white rice1/4 cup chopped onions1 large eggs, scrambled and...

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Gigi's Shanghai Special
Low carbMain dishMeat

Gigi’s Shanghai Special

Ingredients: 4 1/2 cups peanuts, coarsely chopped1/4 cup butter or 1/4 cup margarine1 lb...

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Black Bean Spareribs
AppetizersMain dishPork

Black Bean Spareribs

Ingredients: 4 lbs pork spareribs ( I like back ribs)1/2 cup black bean sauce1/4...

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Chicken Creole Soup
Main dishOne Dish mealSoups & stews

Chicken Creole Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 medium onions, chopped ( 2 cups)2...

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Cheese Pasties
CheeseEggs/dairyMain dish

Cheese Pasties

Ingredients: 3 cups flour1 teaspoon salt1 cup butter3 tablespoons ice water1 cup diced celery3/4...

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Main dishPoultryTurkey

Easy Stuffed Turkey Cutlets

Ingredients: 8 thin turkey cutlets, 2 ounces each,1/4 inch thick1 lb chopped fresh spinach...

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Tuna-Cheese Twist
CasserolesMain dishOne Dish meal

Tuna-Cheese Twist

Ingredients: 2 (6 1/2 ounce) cans tuna, drained1/2 cup sliced ripe olives1/2 cup chopped...

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Karpenko's Seitan Aka Gluten
GrainsMain dishPasta

Karpenko’s Seitan Aka Gluten

Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...

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Margaritaville Chicken
ChickenChicken breastMain dish

Margaritaville Chicken

Ingredients: 4 boneless skinless chicken breasts1 quart margarita mix1/2 cup diced onions ( red...

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Easy Chicken Parmesan
ChickenChicken breastMain dish

Easy Chicken Parmesan

Ingredients: 4 boneless skinless chicken breasts1 (26 ounce) jars spaghetti sauce2 cups mozzarella cheese1...

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Szechuan Chicken Fajitas
Lunch/snacksMain dishSandwiches

Szechuan Chicken Fajitas

Ingredients: 8 boneless chicken breast halves2 oranges, juice of2 limes, juice of1 lemons, juice...

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Tinga
Main dishMeatPoultry

Tinga

Ingredients: 2 1/2 shredded cooked chicken breasts1 thinly sliced onions1 garlic cloves, finely sliced...

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Rindergulasch (German Beef Goulash)
BeefMain dishStews

Rindergulasch (German Beef Goulash)

Ingredients: 1 lb onions, diced3 cloves fresh garlic, peeled and finely chopped1/4 lb thick...

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Chicken Parmesan Express
ChickenMain dishPoultry

Chicken Parmesan Express

Ingredients: 1 (12 ounce) packages angel hair pasta4 boneless skinless chicken breast halves1 large...

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Four-Cheese Bow Tie Bake
Main dishOne Dish mealSide dishes

Four-Cheese Bow Tie Bake

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes1 (16 ounce) packages bow tie pasta...

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Rice Pizza Crust
Main dishPizzaRice

Rice Pizza Crust

Ingredients: 1 1/2 cups cooked rice, slightly cooled2 eggs, beaten2 tablespoons onions, finely chopped1/2...

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Savory Garbanzo Beans over Couscous
CasserolesMain dishOne Dish meal

Savory Garbanzo Beans over Couscous

Ingredients: 2 cans chickpeas1 (28 ounce) cans tomatoes1 large green peppers1 onions1 zucchini2 cloves...

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Baked Red Snapper With Citrus - Tomato Topping
FishMain dishSeafood

Baked Red Snapper With Citrus – Tomato Topping

Ingredients: 14 ounces red snapper fillets2 tablespoons olive oil1/2 cup drained canned diced tomatoes...

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State Fair Pork Chops
Main dishPorkPork chops

State Fair Pork Chops

Ingredients: 2 eggs1/4 cup mustard1/4 cup brown sugar1/3 cup red wine vinegar8 pork chopsseasoning...

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Chicken Mexicano
ChickenMain dishPoultry

Chicken Mexicano

Ingredients: 2 tablespoons plain yogurt1/3 cup salsa2 teaspoons lime juice2 tablespoons lemon juice1 teaspoon...

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Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Ground beefLunch/snacksMain dish

Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas

Ingredients: 1 lb potatoes, peeled and diced1/4 lb ground beef1/2 medium onions, finely chopped1...

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Bbq Roast
BeefBeef roastMain dish

Bbq Roast

Ingredients: 3 -4 lbs chuck roast1 cup barbecue sauce1 cup ketchup1 tablespoon dried onion...

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BreakfastMain dishOne Dish meal

Jalapeno and Cream Cheese Hash Browns Bake

Ingredients: 1 (26 ounce) packages frozen hash browns2 (8 ounce) packages cream cheese1 1/2...

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Herbed Baked Scallops
Main dishSeafoodVery low carbs

Herbed Baked Scallops

Ingredients: 1 lb sea scallops or 1 lb frozen scallops, thawed3 tablespoons butter or...

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Chicken Stir-Fry
Main dishOne Dish mealPoultry

Chicken Stir-Fry

Ingredients: 1 1/4 cups chicken broth2 tablespoons cornstarch3 tablespoons soy sauce3 tablespoons sake (...

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CasserolesLasagnaMain dish

Lasagne Rolls

Ingredients: 1 (16 ounce) boxes lasagna noodles1 (25 1/2 ounce) jars spaghetti sauce1 (10...

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Mexican Chicken Kiev
ChickenMain dishPoultry

Mexican Chicken Kiev

Ingredients: 4 boneless skinless chicken breast halves4 ounces monterey jack cheese or 4 ounces...

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Rooz Ma Lahem (Rice With Meat)
Main dishSide dishesTurkey

Rooz Ma Lahem (Rice With Meat)

Ingredients: 5 cups cooked rice1/2 lb ground beef or 1/2 lb ground lamb or...

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Main dishPineappleWhite rice

Grilled Jerk Swordfish Caribbean with Pineapple Rice

Ingredients: 1 -1 1/3 lb swordfish steaks3 -4 tablespoons bottled jerk marinade ( Caribbean-style...

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Zucchini Ricotta Bake
Main dishOne Dish mealPasta

Zucchini Ricotta Bake

Ingredients: 2 lbs zucchini15 ounces light ricotta cheese1/2 cup fat free egg substitute1/2 cup...

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Herbed Balsamic Chicken Breasts
ChickenMain dishPoultry

Herbed Balsamic Chicken Breasts

Ingredients: 4 boneless chicken breast halves, with skin on washed and patted dry2 cloves...

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Main dishMeatPork

Cumin-Dusted Pork Cutlets With Citrus Pan Sauce

Ingredients: 4 tablespoons all-purpose flour4 teaspoons ground cumin1 teaspoon salt1 teaspoon ground black pepper8...

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Sopa De Maiz (Mexican Corn Soup)
CornMain dishSoups & stews

Sopa De Maiz (Mexican Corn Soup)

Ingredients: 8 cups fresh corn kernels (if frozen, use 2 packages 10 ounces each...

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Sauteed Chicken Breasts with Tomato-Olive-Butter Sauce
ChickenMain dishPoultry

Sauteed Chicken Breasts with Tomato-Olive-Butter Sauce

Ingredients: 3/4 teaspoon dried oregano, crumbled3/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/4 teaspoon black...

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Acorn Squash With Apple Turkey Stuffing
Main dishPoultryTurkey

Acorn Squash With Apple Turkey Stuffing

Ingredients: 2 medium acorn squash, about 1 1/2 lb each1 lb ground turkey1 mcintosh...

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Solo Spam and Pineapple Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Spam and Pineapple Pilaf

Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...

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Main dishSalmonSaltwater fish

Oven-Roasted Mediterranean Salmon

Ingredients: 1 (1 pint) container cherry tomatoes, halved or 1 (14 ounce) cans stewed...

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White Chicken Enchiladas
ChickenMain dishOne Dish meal

White Chicken Enchiladas

Ingredients: 2 tablespoons olive oil1 (11 ounce) cans cream of chicken soup, verde soup...

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Shredded Chicken in Hot Sauce
ChickenChicken breastMain dish

Shredded Chicken in Hot Sauce

Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon cornstarch1 tablespoon rice vinegar1 tablespoon minced...

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Sloppy Jacques
Lunch/snacksMain dishSandwiches

Sloppy Jacques

Ingredients: 1 lb lean ground beef2 tablespoons all-purpose flour1 (10 1/2 ounce) cans French...

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Stuffed Cabbage Rolls II
BeefMain dishMeat

Stuffed Cabbage Rolls II

Ingredients: 8 large cabbage leaves1 1/2 teaspoons salt1 lb beef, Ground1/4 teaspoon pepper1 1/2...

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Mexican Chicken Cutlets
Lunch/snacksMain dishSandwiches

Mexican Chicken Cutlets

Ingredients: 4 boneless skinless chicken breasts, small1/2 teaspoon chili powder1/4 teaspoon salt1/4 teaspoon ground...

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Vegetable Pot Pie
Main dishOne Dish mealSavory pies

Vegetable Pot Pie

Ingredients: 1 tablespoon butter1 tablespoon canola oil1 cup chopped onions1 cup thinly sliced celery1...

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Italian Chicken Au Gratin
ChickenMain dishOne Dish meal

Italian Chicken Au Gratin

Ingredients: 1 teaspoon olive oil1 large onions, chopped5 garlic cloves, chopped1 lb chicken tenders,...

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BBQ Chicken With a Zing
Condimentsetc.Main dish

BBQ Chicken With a Zing

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup mustard1/4 cup white vinegar1/4 cup fresh...

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Border-Style Shrimp
Main dishShellfishShrimp

Border-Style Shrimp

Ingredients: 1 1/2 cups chopped white onions1 teaspoon ground cumin1 teaspoon chili powder1 1/2...

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Little League Meat and Potatoes
CasserolesGround beefMain dish

Little League Meat and Potatoes

Ingredients: 16 ounces ground beef1 (10 3/4 ounce) cans cream of mushroom soup1 cup...

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Swiss Carrot Casserole
CasserolesMain dishOne Dish meal

Swiss Carrot Casserole

Ingredients: 12 carrots, peeled and sliced2 tablespoons butter2 tablespoons onions, minced1/4 cup flour1 teaspoon...

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Drunken Chicken
ChickenChicken breastMain dish

Drunken Chicken

Ingredients: 4 boneless skinless chicken breast halves1/4 cup light rum1/4 teaspoon nutmeg1 tablespoon soy...

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Garlic Tarragon Chicken
ChickenMain dishPoultry

Garlic Tarragon Chicken

Ingredients: 1/4 cup olive oil6 cloves garlic, chopped2 tablespoons dried tarragon, crumbled3 lbs skinless...

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Quick and Easy Caribbean Chicken
ChickenMain dishStews

Quick and Easy Caribbean Chicken

Ingredients: 8 skinless chicken thighs4 cloves garlic2 red onions1 the limes, juice of1 -2...

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Rigatoni Campagnolo Like Carrabba's
Main dishPastarice and grains

Rigatoni Campagnolo Like Carrabba’s

Ingredients: 1/2 lb Italian sausage1/4 cup extra virgin olive oil1/2 cup yellow onions, minced1...

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AppetizersMain dishShrimp

Grilled Rosemary Garlic Shrimp

Ingredients: 1/4 cup chopped garlic, mashed to a paste with1 teaspoon coarse salt2 tablespoons...

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Main dishOne Dish mealSide dishes

Indonesian Spiced Rice

Ingredients: 1 1/2 tablespoons oil1 large onions, chopped1 (4 ounce) cans green chilies, chopped1/2...

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Taco Spuds
BeefGround beefMain dish

Taco Spuds

Ingredients: 3 large baking potatoes, baked1 tablespoon butter or 1 tablespoon margarine, melted1 lb...

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Chicken Breasts with Pine Nuts and Tomatoes
ChickenMain dishPoultry

Chicken Breasts with Pine Nuts and Tomatoes

Ingredients: 1/4 cup chopped fresh parsley2 cloves garlic, minced2 teaspoons dried oregano, crumbled6 tablespoons...

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