Ingredients: 2 teaspoons olive oil1 onions, halved and sliced3 garlic cloves, minced1 teaspoon oregano,...
Beef Crumble
Ingredients: 8 ounces beef, minced1 small onions, finely chopped1 stalk celery, chopped1 ounce mushrooms,...
Chipotle Chicken Steaks
Ingredients: 6 chicken breasts, steaks or cutlets3 tablespoons margarine1 package cream cheese1 cup sour...
Strawberry Margarita Tuna
Ingredients: 1/2 cup margarita mix, nonalcoholic3 tablespoons lime juice1 garlic cloves, minced1 1/2 lbs...
Chicken Parcels
Ingredients: 1 garlic cloves, crushed1 tablespoon fresh sage, chopped2 tablespoons honey1 1/2 teaspoons coarse...
Easy Baked Honey Mustard Chicken With Curry
Ingredients: 12 skinless chicken pieces1/2 cup honey1/2 cup margarine1/4 cup prepared mustard1 teaspoon salt1...
Southwestern Grilled Chicken
Ingredients: 2 tomatoes, quartered2 cups chopped onions1/2 cup chopped red bell peppers4 cloves garlic1/4...
Octopus-N-Cheese
Ingredients: 4 hot dogs1 (7 ounce) boxes macaroni and cheese mix1/4 cup milk1/4 cup...
Green Curry Chicken
Ingredients: 2 chicken breasts, cooked and chopped into small pieces1 (14 ounce) cans light...
Grilled Stuffed Chicken Breasts
Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...
Company Beef Stew
Ingredients: 2 lbs stewing beef, cut into small cubes1/8 cup canola oil1 cup chopped...
Chicken and Chilie Tortilla Casserole
Ingredients: 3 cups shredded cooked chicken2 (4 ounce) cans chopped green chilies1 cup chicken...
Bok Bok Popovers
Ingredients: 1 (8 ounce) packages cream cheese6 boneless skinless chicken breast halves, cooked &...
Linguini With Clam Sauce Ala Giro’s
Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...
Red Wine Steak
Ingredients: 1 sirloin steaks2 cups red wine2 teaspoons oregano1 tablespoon black pepper1 teaspoon salt2...
Pasta, Chicken With Spice
Ingredients: 1 lb penne3 tablespoons vegetable oil1 1/2 lbs boneless skinless chicken breast halves,...
Two by Four Soup
Ingredients: 1 lb chopped beef, browned and drained2 cans minestrone soup ( Campbell’s size)2...
Indian Summer Vegetable Soup
Ingredients: 2 tablespoons olive oil2 cloves garlic, thinly sliced1 medium onions, thinly sliced3 medium...
Alfredo Noodles Mix
Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...
Filet Mignon
Ingredients: 2 lbs beef tenderloin ( 1 piece)1/2 cup dry sherry1/2 cup soy sauce2...
Eggplant (Aubergine) and Ricotta Rolls
Ingredients: 1 tablespoon olive oil1 yellow onions, finely chopped1 (425 g) cans chopped tomatoes1...
Hot Dog, Potato and Sauerkraut Bake
Ingredients: 4 cups left-over seasoned mashed potatoes1 (16 ounce) packages hot dogs, each cut...
Grilled Tuna Salad Nicoise
Ingredients: 2 (8 ounce) tuna steaks3 medium new potatoes, unpeeled,boiled and cubed1/2 lb cooked...
Chuck’s Easy Poached Salmon
Ingredients: 1 salmon fillets1 lemons, sliced4 -5 sprigs fresh dill6 -8 slices pickled ginger...
Vinegar-slithered Green Cabbage
Ingredients: 1 heads of cabbage, 1 inch square2 tablespoons oil4 dried red chili peppers1/2...
Black Bean Lasagna
Ingredients: 9 lasagna noodles2 (15 ounce) cans black beans, rinsed and drainednonstick cooking spray1/2...
Grilled Chicken Cheddar Casserole With Mushrooms
Ingredients: nonstick cooking spray1 lb penne pasta1 tablespoon butter or 1 tablespoon margarine1 1/2...
Tuna Pasta
Ingredients: 1 (9 1/4 ounce) cans tuna, drained1 (1 lb) can chopped tomatoes with...
Fresh Tomato and Basil Chicken over Super Creamy Polenta
Ingredients: 4 cups chicken broth, divided2 tablespoons extra virgin olive oil4 (6 ounce) boneless...
Grilled Pork with Salsa
Ingredients: 1/3 cup fresh lime juice1/4 cup soy sauce1 teaspoon dried oregano1/2 teaspoon dried...
Pasta and Ricotta Cheese
Ingredients: 2 cups small shell pasta4 teaspoons margarine3/4 cup ricotta cheese Directions: Cook the...
Cheesy Enchilada Chicken
Ingredients: 2 boneless chicken breasts5 ounces enchilada sauce1/2 cup shredded cheese, your choice Directions:...
Low Carb White Castle Casserole
Ingredients: 1 lb ground beef1 (1 ounce) envelope onion soup mix2 eggs1/2 cup mayonnaise1/4...
Fish Pie
Ingredients: 750 g potatoes2 tablespoons butter2 tablespoons sour cream1/4 cup milksalt and pepper2 tablespoons...
Easy Cheddar Rice Casserole
Ingredients: 1/4 cup onions, chopped4 garlic cloves, minced1/4 cup butter3 cups long grain rice...
Honey Ginger Grilled Salmon
Ingredients: 1 teaspoon ground ginger1 teaspoon garlic powder1/3 cup reduced sodium soy sauce1/3 cup...
Meatloaf Shepherd’s Pie
Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...
Chicken Broccoli Skillet Dinner
Ingredients: 1 lb chicken breasts ( cubed)1/2 cup salad dressing ( I prefer Miracle...
My Salmon Patties
Ingredients: 1 (14 3/4 ounce) cans pink salmon2 eggs1 yellow sweet onions, diced1 -2...
Low-fat Easy Ham, Green Pea and Noodle Casserole
Ingredients: 6 ounces broad egg noodles4 1/2 teaspoons flour1 teaspoon dry mustard1/4 teaspoon dried...
English Muffin Pizzas
Ingredients: 6 English muffins ( 12 halves)3/4-1 cup spaghetti sauce1 cup mozzarella cheese, shredded...
Refried Bean Burritos
Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...
Party Pasta
Ingredients: 1 (10 ounce) jars roasted red peppers packed in oil1 (10 ounce) jars...
Asparagus Ham Rolls
Ingredients: 2 tablespoons margarine1/4 cup all-purpose flour2 cups skim milk1/2 cup shredded cheddar cheese1/4...
Goya Pasta E Fagioli
Ingredients: 1/2 lb dried great northern beans8 slices bacon1 medium onions, chopped1 medium carrots,...
Blue Cheese Pasta
Ingredients: 2 cups half-and-half4 tablespoons butter1 head garlic, chopped1 small onions, chopped1/3-1/2 cup crumbled...
Steak with Blue Cheese Butter
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/2 cup crumbled blue cheese1 tablespoon...
Shrimp With Banana, Guava Salsa over Coconut Rice
Ingredients: 1 1/4 lbs shrimp1 tablespoon vegetable oil1/2 cup orange juice1/2 cup cilantro, chopped1...
Easy Lasagna Casserole
Ingredients: 8 ounces sour cream1 (12 ounce) packages egg noodles1 1/2 lbs hamburger1 (16...
Creole Chops
Ingredients: 1/4 cup flour4 boneless pork loin chops4 tablespoons oil1 large onions, thinly sliced1/2...
Herb Roasted Chicken with Garlic
Ingredients: 3 -3 1/2 lbs cut-up broiler-fryer chickens1/2 cup dry white wine ( chicken...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Barbecued Sesame Chicken Breasts
Ingredients: 1 tablespoon brown sugar3 tablespoons soy sauce1 tablespoon sesame seeds2 garlic cloves, chopped1/8...
Inside-Out Stuffed Bell Peppers
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (16 ounce) cans stewed tomatoes1 large...
Pancit Bihon (or Bijon)
Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs1...
Braciole – Courtesy of Giada De Laurentiis
Ingredients: 1/2 cup breadcrumbs 2 garlic cloves 2/3 cup grated fresh parmesan cheese 2/3...
4 Ingredient Hamburger Dinner in 4 Easy Steps
Ingredients: 1 lb hamburger1 teaspoon seasoning salt ( or to taste)1/4 teaspoon pepper (...
Auntie Lori’s Swedish Meatballs Casserole
Ingredients: 1 lb hamburger1 eggs1/4 cup breadcrumbs2 medium carrots, grated2 medium potatoes, grated1 medium...
Rouladen
Ingredients: 4 slices bacon, raw1 lb beef sirloin, 4 thin slicessaltpepperpaprika4 teaspoons prepared German...
Hearty Family Size Turkey Sandwich
Ingredients: 675 g loaf round pumpernickel bread or 675 g sourdough bread1/4 cup Miracle...