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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Coal's Firecracker Pizza
Lunch/snacksMain dishPizza

Coal’s Firecracker Pizza

Ingredients: pizza dough ( from local pizza place or made from scratch ) 1/2...

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Mushrooms on Rice
Condimentsetc.Main dish

Mushrooms on Rice

Ingredients: 2 tablespoons butter1 onions, chopped2 teaspoons beef bouillon1 cup water1 1/2 tablespoons flour8...

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Israeli Spice Chicken With Tomato Relish
Lunch/snacksMain dishSandwiches

Israeli Spice Chicken With Tomato Relish

Ingredients: 1 1/2 tablespoons paprika1 1/2 tablespoons ground cumin1 teaspoon dried oregano1 teaspoon ground...

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Chicken With Artichokes
Low cholesterolLow sodiumMain dish

Chicken With Artichokes

Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...

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"Homemade" Hamburger Helper
BeefGround beefMain dish

“Homemade” Hamburger Helper

Ingredients: oil or butter1 small onions, finely chopped2 cloves garlic, mincedsalt, pepper,chili powder,hot sauce...

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Seared Pork with Cranberry-Orange Sauce
Main dishPorkPork chops

Seared Pork with Cranberry-Orange Sauce

Ingredients: 1/2 cup whole berry cranberry sauce3 tablespoons low sodium soy sauce2 tablespoons orange...

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Hamburger Steak (Hache) Au Poivre
BeefGround beefMain dish

Hamburger Steak (Hache) Au Poivre

Ingredients: 1 1/2 lbs ground chuck1 1/2-2 tablespoons peppercorns, crushed2 tablespoons butter1 tablespoon shallots,...

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Parmesan Breaded Pork Chops
Main dishMeatPork

Parmesan Breaded Pork Chops

Ingredients: 4 pork chops, 3/4 inch thick1 eggs, beaten1 teaspoon salt1/4 teaspoon pepper1/3 cup...

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Sombrero Pasta Salad
Ground beefMain dishSalads

Sombrero Pasta Salad

Ingredients: 1 (16 ounce) packages spiral shaped pasta1 lb ground beef3/4 cup water1 (1...

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Lunch/snacksMain dishSoups & stews

Potato and Ham Soup

Ingredients: 6 large potatoes1 large onions, chopped1/2-1 cup margarine or 1/2-1 cup butter1 cup...

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Caserola Milanese
Low calorieMain dishVegetables

Caserola Milanese

Ingredients: 1 cup cornmeal3 cups water1/4 cup buttersalt1/8 teaspoon black pepper1/2 cup parmesan cheese,...

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Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce
Main dishOnionsSide dishes

Bouranee Baunjan – Afghan Eggplant With Yogurt Sauce

Ingredients: 1 large globe eggplantssaltoil ( for frying)2 teaspoons olive oil1 teaspoon butter or...

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Lemon Shrimp Angel Hair
Main dishShellfishShrimp

Lemon Shrimp Angel Hair

Ingredients: 1 tablespoon olive oil ( or Canola Balance which is healthier)1 tablespoon grated...

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Crescent Chicken Casserole
CasserolesChickenMain dish

Crescent Chicken Casserole

Ingredients: 2 -3 cups cooked chicken, diced1 can cream of chicken soup1/2 cup sour...

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Amy's Fruited Chicken Salad
Main dishOne Dish mealSalads

Amy’s Fruited Chicken Salad

Ingredients: 4 cups cooked chicken1 (15 ounce) cans pineapple chunks, well drained1 cup celery,...

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Moroccan-Seasoned Chops with Fruited Couscous
Main dishMeatPork

Moroccan-Seasoned Chops with Fruited Couscous

Ingredients: 4 boneless pork chops, 3/4 inch thick3/4 teaspoon ground cumin3/4 teaspoon ground coriander1/8...

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No Tomato Meatloaf and Mushroom Gravy
BeefGround beefMain dish

No Tomato Meatloaf and Mushroom Gravy

Ingredients: 1 lb ground sirloin3/4 lb ground pork1/2 lb ground veal (optional)3/4 large red...

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Chunky  Vegetable Lasagna
LasagnaMain dishPasta

Chunky Vegetable Lasagna

Ingredients: 6 cups giardiniera, sauce recipe # 102470 ( for Pasta)1/4 cup tomato paste2/3...

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Thai Spicy and Sour Soup
Main dishSoups & stewsSoy/tofu

Thai Spicy and Sour Soup

Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...

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5 Minute Cheesy Enchilada Grande for 1
ChickenChicken breastMain dish

5 Minute Cheesy Enchilada Grande for 1

Ingredients: 1/2 cup shredded cooked chicken or 1/2 cup cooked pork or 1/2 cup...

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Tony Chachere Pork Chops
Main dishPorkPork chops

Tony Chachere Pork Chops

Ingredients: tony chachere seasoning2 pork chopsolive oil (optional) Directions: Season the Pork Chops with...

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Salmon With Pomegranate-Avocado Salsa
Main dishOne Dish mealSalmon

Salmon With Pomegranate-Avocado Salsa

Ingredients: 2 teaspoons ground coriander2 teaspoons granulated sugar1 teaspoon saltpomegranate seeds, from one pomegranate3...

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Pecan Crusted Fish
FruitMain dishSeafood

Pecan Crusted Fish

Ingredients: 4 (5 -6 ounce) fish fillets1/4 cup buttermilk1/4 cup pecans ( finely ground...

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Baked Mushroom and Scallops
CasserolesMain dishOne Dish meal

Baked Mushroom and Scallops

Ingredients: 4 tablespoons butter1 lb large scallops8 ounces fresh mushrooms, coarsely chopped1/2 medium onions,...

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Chicken Jerusalem
Main dishOne Dish mealSavory pies

Chicken Jerusalem

Ingredients: 6 boneless skinless chicken breast halves ( 1 1/2 pounds)3 tablespoons salad oil1/2...

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Tickle-The-Tongue Grilled Steak
BeefBeef steaksMain dish

Tickle-The-Tongue Grilled Steak

Ingredients: 2 tablespoons oil3 tablespoons soy sauce1 teaspoon lemon rind2 tablespoons lemon juice1/4 cup...

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Matzoh Brei
HealthyLow sodiumMain dish

Matzoh Brei

Ingredients: 1 sheet matzohs 1 eggs butter 1 teaspoon brown sugar 1 pinch cinnamon...

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Barbecued Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Barbecued Chicken Sandwiches

Ingredients: 4 chicken breast halves8 slices provolone cheese or 8 slices mozzarella cheese8 ounces...

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BreakfastMain dishOne Dish meal

Bacon ‘n’ Egg Lasagna

Ingredients: 1 lb diced bacon1 large onions, chopped1/3 cup flour1/2-1 teaspoon salt1/4 teaspoon pepper4...

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Slow-Cooker Creamy Chicken
ChickenChicken breastMain dish

Slow-Cooker Creamy Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts10 1/2 ounces Healthy Request cream of...

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Sausages Braised in White Wine
Main dishMeatPork

Sausages Braised in White Wine

Ingredients: 4 -6 pork sausage links1 tablespoon olive oil2 shallots, finely chopped100 ml good...

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Baked Parmesan Fish
FishMain dishSeafood

Baked Parmesan Fish

Ingredients: 2 tablespoons dry breadcrumbs1 tablespoon parmesan cheese, grated1 tablespoon paprika1 teaspoon basil1 lb...

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Chicken Meatballs For Spaghetti and Meatballs
ChickenMain dishPoultry

Chicken Meatballs For Spaghetti and Meatballs

Ingredients: 1 lb ground chicken1 eggs1/2 cup parmesan cheese1/2 cup breadcrumbs2 cloves garlic, minced2...

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Thyme is on My Side Coating Mix
ChickenMain dishPork

Thyme is on My Side Coating Mix

Ingredients: 1 1/2 cups dry breadcrumbs1/2 cup flour1 1/2 teaspoons salt1/2-1 teaspoon pepper1 1/2...

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Beef and Salsa Burritos
BeefLunch/snacksMain dish

Beef and Salsa Burritos

Ingredients: 1 1/4 lbs ground beef1 1/2 tablespoons chili powder1/2 teaspoon ground cumin1 (10...

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Mushroom Smothered Chicken
ChickenMain dishPoultry

Mushroom Smothered Chicken

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon ground black pepper2 1/2-3 lbs meaty...

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Indonesian Bahmi Goreng
Main dishPastaVegetables

Indonesian Bahmi Goreng

Ingredients: 250 g pork, diced & fried500 g egg noodles ( specifically Chinese egg...

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Beef Cabbage Hash
Ground beefMain dishOne Dish meal

Beef Cabbage Hash

Ingredients: 1 lb ground beef4 medium baking potatoes, peeled and julienned4 cups shredded cabbage1...

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Blue Cheese Tenderloin Steaks
BeefMain dishMeat

Blue Cheese Tenderloin Steaks

Ingredients: 4 beef tenderloin steaks, cut 1 inch thick2 tablespoons cream cheese, softened4 teaspoons...

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Authentic Pasta Sauce
Condimentsetc.Main dish

Authentic Pasta Sauce

Ingredients: 2 tablespoons olive oil ( 8)2 lbs pork spareribs, cut in halves or...

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White Chicken or Turkey Enchiladas
Main dishMeatPoultry

White Chicken or Turkey Enchiladas

Ingredients: 2 cooked chicken breasts ( or equivalent turkey)8 ounces low-fat cream cheese1 cup...

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Three-Cup Chicken
ChickenChicken breastMain dish

Three-Cup Chicken

Ingredients: 1/3 cup sesame oil20 garlic cloves, minced ( yes, twenty!)10 slices thin fresh...

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Cold Sesame Noodle Salad
Main dishPastaSalads

Cold Sesame Noodle Salad

Ingredients: 3/4 lb udon noodles1/4 cup chopped peanuts1 bunch chopped scallions1 cucumbers, peeled and...

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Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
CasserolesMain dishOne Dish meal

Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...

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Southwestern Couscous
Lunch/snacksMain dishOne Dish meal

Southwestern Couscous

Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...

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Black-Eyed Peas and Sweet Potato Stew
Main dishStewsYam/sweet potato

Black-Eyed Peas and Sweet Potato Stew

Ingredients: 2 cups dried black-eyed peas2 sweet potatoes, peeled and cut in small chunks3...

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Ham and Asparagus Casserole
CasserolesMain dishOne Dish meal

Ham and Asparagus Casserole

Ingredients: 1 lb asparagus, tough ends trimmed2 cups cooked rice8 ounces ham ( deli...

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Asian Mini Chicken Loaves
EggsEggs/dairyMain dish

Asian Mini Chicken Loaves

Ingredients: 1 lb ground chicken or 1 lb turkey2 green onions, chopped1 clove garlic,...

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Salmon with Brazilian Rub
Main dishSalmonSaltwater fish

Salmon with Brazilian Rub

Ingredients: 4 salmon fillets1/2 large lemons, juice of1/2 large oranges, juice ofsalt and pepper1...

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Tortilla Pie
AmericanMain dishSouthwestern u.s.

Tortilla Pie

Ingredients: 1 (16 ounce) cans refried beans2 teaspoons chili powder1/2 teaspoon ground cumin8 (8...

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Easy Beef Noodle Stir-Fry
BeefMain dishVegetables

Easy Beef Noodle Stir-Fry

Ingredients: 1 lb flank steaks, thinly sliced crosswise ( to make slicing earier, partially...

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Easy Steak Diane
BeefEggs/dairyMain dish

Easy Steak Diane

Ingredients: 4 steak fillets3 cloves garlic, crushedfreshly ground black pepper50 g butter4 spring onions,...

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Rustic Ravioli Stew
Main dishOne Dish mealStews

Rustic Ravioli Stew

Ingredients: 1 teaspoon olive oil3 -4 cloves garlic, minced1 medium white onions or 1...

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Healthy Sloppy Joes
Lunch/snacksMain dishSandwiches

Healthy Sloppy Joes

Ingredients: 1 teaspoon olive oil2 cups mushrooms, chopped fine1 cup onions, chopped fine1/2 cup...

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Greek Orzo Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Greek Orzo Salad With Grilled Shrimp

Ingredients: 1 lb uncooked orzo pasta ( cook according to directions, rinse in cool...

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Creamy Chicken Taco Skillet
ChickenChicken breastMain dish

Creamy Chicken Taco Skillet

Ingredients: 4 boneless skinless chicken breast halves1 (1 1/4 ounce) packages taco seasoning mix1...

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Baked Pumpkin with Herbed Barley and Chickpeas
GrainsMain dishSide dishes

Baked Pumpkin with Herbed Barley and Chickpeas

Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...

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Goulash Style Meatballs
Ground beefMain dishStews

Goulash Style Meatballs

Ingredients: 1 kg lean ground beef1 onions, chopped1 garlic cloves, chopped2 tablespoons chopped parsley2...

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Prawns With Gorgonzola Cheese
CheeseMain dishShrimp

Prawns With Gorgonzola Cheese

Ingredients: 10 large prawns, shelled, deveined and butterflied2 tablespoons butter1 garlic cloves, finely minced1...

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Grilled Orange and Bourbon Salmon
Main dishSalmonSaltwater fish

Grilled Orange and Bourbon Salmon

Ingredients: 1/4 cup Bourbon1/4 cup fresh orange juice1/4 cup low sodium soy sauce1/4 cup...

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