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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Low Fat Barbecue Chicken Pizza
ChickenMain dishPizza

Low Fat Barbecue Chicken Pizza

Ingredients: 1 whole wheat pita bread2 tablespoons barbecue sauce ( we used KC Masterpiece)4...

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Chicken Piccata
Chicken breastMain dishOne Dish meal

Chicken Piccata

Ingredients: 2 boneless chicken breasts ( I cut them into bite-sized pieces first, but...

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Ida's Baked Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Ida’s Baked Macaroni and Cheese

Ingredients: 1/2 cup butter1 tablespoon butter1 onions, chopped2 cups milk1 lb American cheese or...

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Lasagna Florentine
LasagnaMain dishOne Dish meal

Lasagna Florentine

Ingredients: 6 lasagna sheets2 lbs fresh spinach ( steamed and drained well)2 small onions...

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Gringo Enchiladas (Turkey With White Sauce)
Main dishNorth americanOne Dish meal

Gringo Enchiladas (Turkey With White Sauce)

Ingredients: 1 (16 ounce) cartons sour creamvegetable oil cooking spray2 (4 ounce) cans diced...

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Diabetic Garlic Turkey Balls
AppetizersLunch/snacksMain dish

Diabetic Garlic Turkey Balls

Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...

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Chicken and Pineapple Skewers
ChickenChicken breastMain dish

Chicken and Pineapple Skewers

Ingredients: 3/4 teaspoon cumin2 teaspoons curry powder1 teaspoon turmeric1 cup unsweetened coconut milk (...

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Polish Stir-Fry- Rachael Ray (Vegetarian Version)
< 60 minsMain dishVegetarian

Polish Stir-Fry- Rachael Ray (Vegetarian Version)

Ingredients: 3 tablespoons softened butter1 (18 ounce) packages pierogi, frozen ( or other potato...

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Pasta Skillet With Tomatoes and Beans
Main dishOne Dish mealSpaghetti

Pasta Skillet With Tomatoes and Beans

Ingredients: 2 teaspoons olive oil2 cups chopped tomatoes2 garlic cloves, minced3 cups hot cooked...

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Low Cal Veggie Pizza
AppetizersMain dishPizza

Low Cal Veggie Pizza

Ingredients: 1 (8 ounce) cans refrigerated reduced-fat crescent rolls1 (8 ounce) packages reduced-fat cream...

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No Meat
Main dishOne Dish mealPasta

No Meat, Lotsa Heat Pad Thai

Ingredients: 6 anchovy fillets ( well rinsed and drained)1 clove crushed garlic1 tablespoon soya...

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No Skin Moist Bake Chicken
ChickenMain dishPoultry

No Skin Moist Bake Chicken

Ingredients: 1 lb chicken parts1/2-3/4 cup of hellmann mayonnaise1 1/4 cups Italian breadcrumbs Directions:...

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Prawns Caramelised With Honey and Orange
Main dishShellfishShrimp

Prawns Caramelised With Honey and Orange

Ingredients: 24 large shrimp or 24 large prawnssalt and pepper1/4 teaspoon powdered ginger2 tablespoons...

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Summer Raspberry Chicken
ChickenChicken breastMain dish

Summer Raspberry Chicken

Ingredients: 4 boneless skinless chicken breasts, about 1 pound, pounded in 1/4-inch thickness3/4 cup...

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Spiced up Tofu
Main dishSide dishesSoy/tofu

Spiced up Tofu

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...

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Spanish Pork
Main dishOne Dish mealPork chops

Spanish Pork

Ingredients: 1 tablespoon mustard ( 20ml)1 garlic cloves, crushed1 tablespoon baby capers, rinsed, drained8...

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Lunch/snacksMain dishSandwiches

Ontario Easy Pita

Ingredients: 1 pita bread4 slices deli thin roasted turkey breast2 tablespoons alfalfa sprouts2 slices...

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Shrimp Rice Pilaf
Main dishOne Dish mealShrimp

Shrimp Rice Pilaf

Ingredients: 3 tablespoons unsalted butter2 cloves garlic, minced1 lb shrimp, peeled and deveined1 cup...

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Potato and Bologna Scallop
Kid FriendlyMain dishOne Dish meal

Potato and Bologna Scallop

Ingredients: 3 cups bologna, cubed6 medium potatoes, sliced thin1 (10 1/2 ounce) cans cheddar...

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Grandmas Cheddar Cheese Spaghetti
Lunch/snacksMain dishOne Dish meal

Grandmas Cheddar Cheese Spaghetti

Ingredients: 1/2 lb spaghetti1/2 lb sharp to old cheddar cheese, cubed1 large onions, chopped1...

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Easy Breakfast Egg Casserole
BreakfastCasserolesMain dish

Easy Breakfast Egg Casserole

Ingredients: 6 slices white bread, torn into pieces1 lb bulk pork sausage, cooked and...

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Main dishSalmonSaltwater fish

Baked Salmon with Coriander and Thyme

Ingredients: 4 boneless salmon fillets1/2 teaspoon ground coriander1 teaspoon fresh thyme or 1 teaspoon...

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Cheese and Onion Enchiladas
Eggs/dairyMain dishOne Dish meal

Cheese and Onion Enchiladas

Ingredients: 8 ounces jalapeno jack cheese, grated8 ounces cheddar cheese, grated2 ounces queso fresco1...

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Grilled Fish on Skewers
FishMain dishSeafood

Grilled Fish on Skewers

Ingredients: 700 g thick firm white fish fillets, cut into 1 inch cubes (...

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Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Main dishOne Dish mealSide dishes

Szechuan-Style Eggplant and Tofu in Chili Bean Sauce

Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...

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Oyster Stew
Main dishOne Dish mealStews

Oyster Stew

Ingredients: 1 quart whole milk1 quart half-and-half2 pints oysters ( w/ Liquor)1/8-1/4 cup lightly-salted...

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Dry-Rubbed Rib-Eye Steak for Two
BeefBeef steaksMain dish

Dry-Rubbed Rib-Eye Steak for Two

Ingredients: 2 tablespoons sugar1 tablespoon kosher salt5 garlic cloves, finely chopped1 tablespoon hot red...

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Corn Moussaka
CasserolesMain dishOne Dish meal

Corn Moussaka

Ingredients: 1 (17 ounce) cans whole kernel corn, drained. ( fresh corn is even...

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Scalloped Oysters
Main dishSeafoodShellfish

Scalloped Oysters

Ingredients: 1 (12 ounce) containers fresh standard oysters2 cups saltine crumbs3/4 teaspoon salt1/4 teaspoon...

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Southwest Spaghetti Squash
Main dishSquashVegetables

Southwest Spaghetti Squash

Ingredients: 1 spaghetti squash ( 3 pounds)1 (14 ounce) cans Mexican-style tomatoes, undrained1 (14...

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Rice
Main dishRiceSide dishes

Rice, Lentils, and Veggies

Ingredients: 1 tablespoon oil1 cup sliced carrots2 -3 stalks celery, chopped1 onions, chopped1 cup...

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Chicken-Roni Casserole
CasserolesMain dishOne Dish meal

Chicken-Roni Casserole

Ingredients: 1 cup elbow macaroni1 1/2 cups diced cooked chicken or 1 1/2 cups...

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Baked Steak Burritos
BeefBeef steaksMain dish

Baked Steak Burritos

Ingredients: 1/2 cup butter1 (1 1/4 ounce) packages taco seasoning mix1 1/2 lbs beef...

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20 Minute Creamy Pesto Chicken and Bow Ties
ChickenChicken breastMain dish

20 Minute Creamy Pesto Chicken and Bow Ties

Ingredients: 3 cups bow tie pasta, uncooked2 tablespoons butter or 2 tablespoons margarine1 -1...

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Grilled Chicken Breast With Oriental Marinade
Condimentsetc.Main dish

Grilled Chicken Breast With Oriental Marinade

Ingredients: 100 ml light soy sauce1 tablespoon mustard powder1 tablespoon clear honey5 cm piece...

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Yummy Honey Curry Chicken
ChickenMain dishPoultry

Yummy Honey Curry Chicken, With Rice And Veggies

Ingredients: 6 -8 chicken thighs ( or breasts, or legs)1 cup rice3 1/4 cups...

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Always Perfect Sweet and Sour Meatballs
AppetizersGround beefMain dish

Always Perfect Sweet and Sour Meatballs

Ingredients: 1 lb ground beefgarlic powderonion powder1 eggs1/4 cup matzo meal12 ounces chili sauce1/2...

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Chicken Yogurt Salad
Lunch/snacksMain dishSalads

Chicken Yogurt Salad

Ingredients: 1/2 cup dill pickles, chopped fine4 cups chicken, cooked and torn into small...

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Greek Rice and Shrimp Bake With Feta Crumb Topping
CasserolesMain dishOne Dish meal

Greek Rice and Shrimp Bake With Feta Crumb Topping

Ingredients: 2 1/2 cups chicken stock1 bay leaves1 tablespoon butter1 teaspoon lemon juice1 1/4...

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Chicken Pizza With Caramelized Red Onion
Chicken breastMain dishPizza

Chicken Pizza With Caramelized Red Onion

Ingredients: 1 lb boneless skinless chicken breasts, cooked1 tablespoon canola oil1 large red onions,...

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Grilled Salmon With Lime Butter Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Lime Butter Sauce

Ingredients: 6 (6 ounce) salmon fillets, center-cut ( about 1 inch thick, with skin)1...

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Cheesy Chicken Florentine
ChickenMain dishSpaghetti

Cheesy Chicken Florentine

Ingredients: 8 ounces thin spaghetti1/2 lb boneless skinless chicken breast halves1 teaspoon olive oil1...

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Moroccan Kefta Kebabs
BeefGround beefMain dish

Moroccan Kefta Kebabs

Ingredients: 2 lbs ground beef1 onions, finely chopped1/3 cup chopped fresh parsley1/2 teaspoon mint1/4...

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Chicken With Mushroom Sauce
ChickenChicken breastMain dish

Chicken With Mushroom Sauce

Ingredients: 2 teaspoons cornstarch1/2 cup nonfat milk4 (4 ounce) boneless skinless chicken breast halves1...

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Sauerkraut Meatballs
AppetizersLunch/snacksMain dish

Sauerkraut Meatballs

Ingredients: 3 tablespoons vegetable oil1 lb potatoes, scrubbed and sliced8 ounces red cabbage, cored...

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Simple Pasta Casserole
CasserolesMain dishOne Dish meal

Simple Pasta Casserole

Ingredients: 16 ounces penne pasta10 ounces frozen chopped spinach12 ounces shredded mozzarella cheese (...

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Enchilada Lasagna
Main dishNorth americanOne Dish meal

Enchilada Lasagna

Ingredients: 18 corn tortillas2 cups cooked chicken, shredded or 1 lb cooked ground beef2...

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Southwest Easy Oven Chicken
ChickenChicken breastMain dish

Southwest Easy Oven Chicken

Ingredients: 1 cup low sodium chicken broth1 (15 ounce) cans black beans, rinsed and...

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Stove Top Macaroni and Cheese With Tomatoes
Elbow macaroniMain dishOne Dish meal

Stove Top Macaroni and Cheese With Tomatoes

Ingredients: 1 (15 ounce) cans chunky tomato sauce1 (10 3/4 ounce) cans 98% fat-free...

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Cantonese Stir-fried Lover's Shrimp
Main dishShellfishShrimp

Cantonese Stir-fried Lover’s Shrimp

Ingredients: 1/2 teaspoon salt1 tablespoon rice wine or 1 tablespoon sherry wine1 egg whites1...

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Highland Chicken
ChickenChicken breastMain dish

Highland Chicken

Ingredients: 1/2 cup cream sherry1 clove garlic, minced1 tablespoon vegetable oil1/4 teaspoon dried thyme1/4...

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Authentic Greek Moussaka
Main dishSquashVegetables

Authentic Greek Moussaka

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup finely chopped onions1 1/2 lbs...

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Rustic Pasta Sauce
Main dishPastarice and grains

Rustic Pasta Sauce

Ingredients: 1 large onions, cubed1 medium zucchini, cubed1 green peppers, cubed1 red peppers, cubed12...

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Balsamic Pork Chops with Apples
BreakfastLunch/snacksMain dish

Balsamic Pork Chops with Apples

Ingredients: 8 boneless pork chops ( 1/2 inch thick)1 teaspoon salt1 teaspoon seasoned pepper1/2...

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Roasted Vegetable Pasta Salad With Grilled Chicken
ChickenMain dishSalads

Roasted Vegetable Pasta Salad With Grilled Chicken

Ingredients: 1 1/2 cups yellow squash, julienne-cut1 1/4 cups carrots, julienne-cut1 cup sliced onions,...

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Cubano Chicken Rice Bowls With Bananas
Lunch/snacksMain dishOne Dish meal

Cubano Chicken Rice Bowls With Bananas

Ingredients: 4 cups steamed rice ( brown, white, basmati, or jasmine)2 cooked boneless skinless...

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Easy Bar-B-Que Chicken Casserole
CasserolesMain dishOne Dish meal

Easy Bar-B-Que Chicken Casserole

Ingredients: 1 (1 lb) can van camp’s pork and beans4 pieces chicken ( thighs,...

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Bistecca All Fiorentina
Beef steaksLemonMain dish

Bistecca All Fiorentina

Ingredients: 4 beef t-bone steaksolive oilsalt, to tastefresh ground black pepper, to taste1 1/2...

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Tuna Cashew Casserole
CasserolesMain dishTuna

Tuna Cashew Casserole

Ingredients: 1/4 cup onions, finely chopped1 cup celery, finely diced1 tablespoon butter1 (10 3/4...

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Potato and Apple Bake
ApplesMain dishPotatoes

Potato and Apple Bake

Ingredients: 4 medium onions4 medium potatoes4 medium apples2 cups vegetable stock1/2 teaspoon salt1 tablespoon...

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