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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Grilled Marinated Garlic and Chili Rubbed Strip Loin Steaks
BeefBeef steaksMain dish

Grilled Marinated Garlic and Chili Rubbed Strip Loin Steaks

Ingredients: 2 tablespoons chili powder3 large garlic cloves ( mashed)1 teaspoon salt1 teaspoon cumin2...

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Bohemian Cabbage
CasserolesLow sodiumMain dish

Bohemian Cabbage

Ingredients: 2 lbs ground beef1/2 head cabbage, cut into thin shreds1 tablespoon caraway seeds1...

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Oven-Baked Shrimp Stroganoff
CasserolesMain dishShrimp

Oven-Baked Shrimp Stroganoff

Ingredients: 1 (8 ounce) packages medium egg noodles1 (8 ounce) cartons sour cream1 (10...

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Oven Cook Bag Stuffed Bell Peppers
Main dishMeatOne Dish meal

Oven Cook Bag Stuffed Bell Peppers

Ingredients: 1 tablespoon flour2 (6 ounce) cans tomato paste1/2 cup water1 teaspoon sugar1 lb...

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Garam Masala and Sour Cream Chicken Bake
ChickenMain dishPoultry

Garam Masala and Sour Cream Chicken Bake

Ingredients: 6 skinless chicken thighs or 6 skinless chicken drumsticks2 tablespoons vegetable oil1 large...

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Instant Potato Chicken
ChickenChicken breastMain dish

Instant Potato Chicken

Ingredients: 2 chicken breast fillets1/2 cup flour1 eggs1/2 cup packaged instant potato flakes1 slice...

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Broiled Caesar Salmon
Main dishSalmonSaltwater fish

Broiled Caesar Salmon

Ingredients: 1/4 cup fresh squeezed lemon juice1/4 cup olive oil3 tablespoons dry white wine1...

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Chicken Breasts With Shrimp Sauce
ChickenMain dishShrimp

Chicken Breasts With Shrimp Sauce

Ingredients: 4 chicken breast halves, pounded to 1/4 inch thick1/2 cup flour3 teaspoons butter1/4...

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Pizza Crust ( French-Style)
Low fatMain dishPizza

Pizza Crust ( French-Style)

Ingredients: 2 (1/4 ounce) package dry yeast3 1/2 cups lukewarm water1 tablespoon sugar9 cups...

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Chicken breastLunch/snacksMain dish

Cheesy Chicken Dippers

Ingredients: 100 g white bread, crusts removed100 g mature cheddar cheese, grated2 large egg...

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Pizza Pot Pie
Main dishOne Dish mealSavory pies

Pizza Pot Pie

Ingredients: 8 ounces wagon wheel macaroni8 ounces Italian sausage1 teaspoon instant minced onion1/2 teaspoon...

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Spicy Dhal With Tomatoes
BeansMain dishSide dishes

Spicy Dhal With Tomatoes

Ingredients: 1 cup thoor dhal or 1 cup yellow split peas2 1/2 cups water1/4...

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Mom's Penicillin
Main dishOne Dish mealSoups & stews

Mom’s Penicillin

Ingredients: 1 frying chickens, cut up3 quarts water1 large onions, quartered2 carrots, cut in...

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Grilled Pork tenderloin with Apricot BBQ Sauce
Main dishMeatPork

Grilled Pork tenderloin with Apricot BBQ Sauce

Ingredients: 1 1/2 lbs boneless pork tenderloins2 teaspoons mccormick grill mates McCormick’s Montreal Brand...

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White Macaroni and Cheese
CasserolesMain dishPasta

White Macaroni and Cheese

Ingredients: 3 ounces crusty French bread1 medium onions, halved and sliced crosswise1 lb rigatoni...

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Fiesta Skillet Spaghetti
ChickenMain dishOne Dish meal

Fiesta Skillet Spaghetti

Ingredients: 1/2 teaspoon olive oil1 lb ground chicken, skinless1/2 cup onions, chopped1/2 cup bell...

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Stove Top Casserole
CasserolesGround beefMain dish

Stove Top Casserole

Ingredients: 2 lbs lean ground beef1 (6 ounce) boxes stove top chicken flavor stuffing...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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LasagnaMain dishOne Dish meal

Lasagna Surprise

Ingredients: 3/4 cup chopped onions2 garlic cloves, minced2 tablespoons vegetable oil2 (26 ounce) jars...

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Smothered Pork Chops
Main dishPorkPork loins

Smothered Pork Chops

Ingredients: 2 tablespoons vegetable oil32 ounces pork chops, with bonesaltpepper1 medium onions1/4 cup celery,...

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Guero's Shrimp Alambres
AppetizersMain dishShrimp

Guero’s Shrimp Alambres

Ingredients: 25 skewers, metal,wooden4 onions10 tomatillos5 bell peppers10 lbs jumbo shrimp5 ounces chopped garlic2...

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Acorn Squash With Roasted Garlic Custard
Main dishSide dishesSquash

Acorn Squash With Roasted Garlic Custard

Ingredients: 2 acorn squash ( green or orange)1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon...

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Frank and Potato Bake
Kid FriendlyMain dishOne Dish meal

Frank and Potato Bake

Ingredients: 4 medium potatoes, cooked, peeled and sliced4 -5 frankfurters, sliced1/4 onions, finely chopped1...

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Easy Busy Night Goulash
Low cholesterolMain dishOne Dish meal

Easy Busy Night Goulash

Ingredients: 1 1/2 lbs ground beef1 large green bell peppers ( large chunks)1 large...

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Impossible Tuna Pie
Main dishSavory piesTuna

Impossible Tuna Pie

Ingredients: 2 (6 ounce) cans tuna, drained1 cup shredded monterey jack cheese1 (3 ounce)...

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Leek and Potato Casserole
CasserolesMain dishPotatoes

Leek and Potato Casserole

Ingredients: 2 lbs potatoes, sliced1 lb low fat cottage cheese2 leeks, cut into 1/2...

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My Tuna-Noodle Casserole
CasserolesMain dishOne Dish meal

My Tuna-Noodle Casserole

Ingredients: 12 ounces pasta shells9 ounces canned tuna, drained1/2 cup Miracle Whip or 1/2...

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my favorite grilled chicken
Condimentsetc.Main dish

my favorite grilled chicken

Ingredients: 1 1/2 cups chili sauce3/4 cup red wine vinegar1 1/2 tablespoons prepared horseradish2...

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My Chicken Parmigiana
ChickenMain dishPoultry

My Chicken Parmigiana

Ingredients: 4 boneless skinless chicken breast halves1 eggs, beaten lightly1/2 cup Italian seasoned breadcrumbs1...

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Vegetable Lasagna (Low Fat)
LasagnaMain dishPasta

Vegetable Lasagna (Low Fat)

Ingredients: 1 tablespoon olive oil1 large onions, chopped1 red capsicums, diced2 medium zucchini, diced1...

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Oven-Baked Chicken Breasts
ChickenChicken breastMain dish

Oven-Baked Chicken Breasts

Ingredients: 1 cup all-purpose flour2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons dried oregano1...

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Bow Tie Pasta and Broccoli Alfredo
CasserolesMain dishPasta

Bow Tie Pasta and Broccoli Alfredo

Ingredients: 6 ounces uncooked bow tie pasta2 cups frozen broccoli florets or 2 cups...

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Vegetable Phyllo Cracker
Low proteinMain dishVegetables

Vegetable Phyllo Cracker

Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...

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Easy Taco Soup
Ground beefMain dishSoups & stews

Easy Taco Soup

Ingredients: 1 lb ground beef1 (14 ounce) cans ranch style beans, undrained1 (6 ounce)...

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Emeril's Eggplant
CasserolesMain dishOne Dish meal

Emeril’s Eggplant, Sausage, and Ziti Casserole

Ingredients: 1 large eggplants, cut crosswise into 1/3 inch thick rounds1/2 cup olive oil,...

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Chicken Breasts in Honey Mustard Sauce
ChickenMain dishPoultry

Chicken Breasts in Honey Mustard Sauce

Ingredients: 4 boneless skinless chicken breasts1 medium onions, diced1/2 cup apple juice1 cup heavy...

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Don't Let Your Meatloaf!
BeefGround beefMain dish

Don’t Let Your Meatloaf!

Ingredients: 3 slices bread, cut into 1 ” cubes1/2 cup milk2 teaspoons olive oil1...

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Naples Valley Chicken
ChickenMain dishPoultry

Naples Valley Chicken

Ingredients: 4 tablespoons margarine4 -6 boneless chicken breast halves1/2 lb fresh mushrooms, sliced1/2 cup...

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The Best Chicken Divan in the World
Chicken breastMain dishOne Dish meal

The Best Chicken Divan in the World

Ingredients: 4 boneless skinless chicken breasts3/4 cup best foods mayonnaise1 (10 3/4 ounce) cans...

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OAMC Chicken Fried Rice
Main dishOne Dish mealRice

OAMC Chicken Fried Rice

Ingredients: 4 cups jasmine rice8 cups water2 chicken bouillon cubes6 -8 eggs1 cup soy...

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Beef and Chili Stew with Cornbread Dumplings
BreadsMain dishStews

Beef and Chili Stew with Cornbread Dumplings

Ingredients: 1 lb fresh poblano chiles, rinsed1 1/2 lbs beef skirt steaks, trim fat2...

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Cooking Light Enchiladas Verdes
ChickenMain dishOne Dish meal

Cooking Light Enchiladas Verdes

Ingredients: 1 lb tomatillos ( about 15)1 1/4 cups chicken broth, fat free and...

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Roasted Butternut Squash and Bacon Pasta
CasserolesMain dishPenne

Roasted Butternut Squash and Bacon Pasta

Ingredients: 3/4 teaspoon salt, divided1/2 teaspoon dried rosemary1/4 teaspoon fresh ground black pepper3 cups...

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Phyllo Pizza Sonoma
CheeseMain dishPizza

Phyllo Pizza Sonoma

Ingredients: 10 sheets phyllo pastry6 tablespoons unsalted butter1/3 cup parmesan cheese1/3 cup sundried tomato...

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Sweet and Sour Pasta Salad
Main dishOne Dish mealSalads

Sweet and Sour Pasta Salad

Ingredients: 1 (16 ounce) packages tri-color spiral pasta1 medium red onions1 medium tomatoes, chopped1...

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Lunch/snacksMain dishSide dishes

Homemade Ravioli

Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...

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Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
Main dishShellfishShrimp

Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper

Ingredients: 3 tablespoons vegetable oil2 medium carrots, peeled and thinly sliced1 medium onions, sliced1...

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Penne With Vodka Sauce
Main dishPastaPenne

Penne With Vodka Sauce

Ingredients: 1 tablespoon corn oil1 garlic cloves, minced1 (8 ounce) cans tomato sauce1/2 cup...

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French Beef Stew
Main dishOne Dish mealStews

French Beef Stew

Ingredients: 1 1/2 lbs cubed beef stew meat1/4 cup all-purpose flour2 tablespoons vegetable oil2...

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Weight Watcher Pesto Sauce
Main dishSaucesSavory sauces

Weight Watcher Pesto Sauce

Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...

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The Best Chicken Scaloppine
ChickenMain dishPoultry

The Best Chicken Scaloppine

Ingredients: 4 boneless skinless chicken breast halvessalt1 cup seasoned dry bread crumbs1 teaspoon dried...

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Pork Chop
CasserolesMain dishPork

Pork Chop, Cabbage, Potato Casserole

Ingredients: 1 1/2 lbs pork chops1 medium onions, coarse chopped1 teaspoon saltpepper1 tablespoon garlic...

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Onion Rice With Peas and Fried Potatoes
Long Grain riceMain dishSide dishes

Onion Rice With Peas and Fried Potatoes

Ingredients: 1 1/2 cups basmati rice2 tablespoons oil3 cardamom pods ( give them a...

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Weight Watchers Cashew Chicken
ChineseMain dishOne Dish meal

Weight Watchers Cashew Chicken

Ingredients: 2 teaspoons peanut oil2 medium garlic cloves, minced1 lb uncooked boneless skinless chicken...

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White Bean
Main dishSaladsTuna

White Bean, Tuna and Spinach Salad

Ingredients: 125 g baby spinach leaves1 (375 g) cans cannellini beans1 (375 g) cans...

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Mexican Party Casserole
BeansCasserolesMain dish

Mexican Party Casserole

Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...

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Country Fried Chicken
ChickenMain dishPoultry

Country Fried Chicken

Ingredients: 1 (2 1/2 lb) frying chickens, cut upCrisco shortening1/2 cup milk1 eggs1 cup...

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New Mexico Enchilada Casserola
High calciumMain dishOne Dish meal

New Mexico Enchilada Casserola

Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...

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Spicy Cashew Pork
Main dishOne Dish mealPork loins

Spicy Cashew Pork

Ingredients: 1 tablespoon medium-dry sherry2 teaspoons cornstarch3 tablespoons soy sauce2 teaspoons sesame oil3/4 lb...

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Beef and Vegetable Casserole
BeefCasserolesMain dish

Beef and Vegetable Casserole

Ingredients: 6 slices bacon1 -1 1/2 lb beef, cubed1/2 cup flour1 teaspoon salt1/4 teaspoon...

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