Ingredients: 4 boneless center-cut pork loin chops, trimmed of fat ( 1 1/4 pounds)3...
Glazed Sesame Pork Chops
Ingredients: 1/2 teaspoon salt1/4 teaspoon black pepper5 center-cut pork chops, 1-inch thick2 teaspoons dark...
Pacific Island Fish in Coconut Sauce
Ingredients: 6 pieces white fish fillets, cleaned and fileted2 cups coconut cream2 tablespoons finely...
Chicken and Rice Bake
Ingredients: 1 (10 3/4 ounce) cans cream of chicken and broccoli soup1 1/2 cups...
Stuffed Turkey Breast With Cranberry Glaze
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 small onions, minced1 stalk celery, minced1...
Tuna Spinach Pasta
Ingredients: 3/4 lb campanelle pasta ( or small shells)2 (6 ounce) cans tuna in...
Mexicali Spaghetti Bake
Ingredients: 1/2 lb spaghetti or 1/2 lb noodles1 lb ground beef1/2 lb ground cheese1...
Cornish Game Hens With Sage and Garlic
Ingredients: 2 Cornish hens, split into halves4 tablespoons butter, softened4 tablespoons fresh sage, chopped...
Smothered Meatballs
Ingredients: 2 lbs ground beef1 cup breadcrumbs2 eggs2/3 cup milksalt and pepper2 tablespoons minced...
Breakfast Casserole (Pennsylvania Dutch
Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...
Spicy Peanut Soup
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped1 medium sweet potatoes, diced2 garlic cloves,...
Ramen Vegetable Steak Stir-Fry
Ingredients: 1 lb beef round tip steaks, cut crosswise into thin bite-sized strips2 cloves...
Pork Albondigas
Ingredients: 12 ounces ground lean pork1/2 cup zucchini, grated1/2 cup tortilla chips, crushed1/4 cup...
Pepperoni Pizza Casserole
Ingredients: 1 lb extra lean ground beef1/3 cup green bell peppers, chopped1/3 cup onions,...
Spicy Sun-Dried Tomato and Feta Sauce
Ingredients: 1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil, with herbs, drained,...
Creamy Tarragon Chicken with Mushrooms and Chevre
Ingredients: 2 tablespoons olive oil1 tablespoon unsalted butter1 lb boneless skinless chicken breasts, sliced2...
Italian Chicken With Noodles
Ingredients: 2 chicken breasts, deboned,skined and split1/2 teaspoon oregano1/8 teaspoon pepper1 onions, chopped4 ounces...
Passover Pizza
Ingredients: 1 cup water4 ounces margarine ( 100 grams or 1/2 a cup)1 pinch...
Low Fat Jambalaya
Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...
Student Spag Bol
Ingredients: 2 tablespoons cooking oil ( I use corn)2 onions ( depends how much...
Arroz Con Pollo
Ingredients: 6 boneless skinless chicken thighs1 tablespoon olive oil3/4 cup chopped onions3/4 cup chopped...
Mexican Frankfurters
Ingredients: 4 hot dogs1 tablespoon butter1 teaspoon cumin1 (10 ounce) packages frozen corn1 tomatoes1...
Maple-Mustard Grilled Pork Chops
Ingredients: 4 boneless pork chops, about 1-1/4 inches thick1 small onions, chopped1 teaspoon vegetable...
Crescent Cheeseburger Bake
Ingredients: 1 lb ground beef1/4 cup chopped onions1 clove garlic, minced2 cups shredded swiss...
Lemon-Basil Chicken Schnitzel
Ingredients: 1/2 cup dry breadcrumbs1/4 freshly ground parmesan cheese1 1/2 teaspoons dried basil or...
Basic Bean Enchiladas
Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...
Unbelievable Bolognese Sauce
Ingredients: 2 tablespoons butter3 tablespoons olive oil1 stalk celery, minced1 medium onions, chopped1 carrots,...
Seasoned Grilled or Broiled Pork Chops
Ingredients: 1/2 teaspoon rosemary, crushed1 tablespoon soy sauce2 teaspoons olive oil1/2 teaspoon seasoning salt1/4...
Shrimp and Crab Enchiladas
Ingredients: 12 (12 inch) flour tortillas1 lb medium shrimp, peeled and deveined6 ounces crabmeat1/2...
Madam Butterfly Tiger Shrimp on Pillow Crisps
Ingredients: 12 large tiger shrimp, devined3 tablespoons lemon juice4 tablespoons olive oil1/8 teaspoon cayenne...
Spicy Island Shrimp
Ingredients: 1 large green peppers, chopped1 large onions, chopped1/2 cup butter2 1/4 lbs uncooked...
Black Bean and Corn Tacos
Ingredients: 2 (15 ounce) cans black beans, rinsed and drained1/2 cup salsa ( about)2...
Orange Pork and Asparagus Stir-Fry
Ingredients: 2 navel oranges1 teaspoon olive oil1 (12 ounce) pork tenderloins ( trimmed and...
Cheesy Mustard Chicken
Ingredients: 2 boneless skinless chicken breasts2 slices ham3/4 cup sharp cheddar cheese1 tablespoon chives,...
Garden Vegetable Quiche
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 onions, chopped2 cloves garlic, minced8 -10...
Pasta With Ricotta Pesto
Ingredients: 3/4 cup fresh basil1/4 cup fresh parsley1 garlic cloves1/4 cup olive oil1 cup...
Chicken Brunswick Stew
Ingredients: 1 whole broiler-fryer chickens, cut up1 onions, quartered2 celery ribs, diced1 teaspoon salt1/4...
Indian Inspired Crepes
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...
Korean Pork Strips
Ingredients: 2 cloves garlic, minced/crushed1 (2 5/8 ounce) jars sesame seeds1/2 cup reduced sodium...
Stuffed Cabbage Rolls (Golabki)
Ingredients: 1 large heads of cabbage2 lbs chop meat ( lean)1 cup cooked rice1...
My Favorite King Ranch Chicken
Ingredients: 6 -8 chicken breastssalt & pepper1 (10 1/2 ounce) cans cream of mushroom...
Hot Dog Bake
Ingredients: 1 cup onions, thinly sliced1 tablespoon dark brown sugar4 reduced-sodium hot dogs, cut...
Dan’s Chicken Enchiladas
Ingredients: 1 lb boneless skinless chicken breasts, diced1 small onions, minced1 tablespoon minced garlic1...
The BLT Omelet
Ingredients: 1 medium tomatoes ( thinly sliced)2/3 cup lettuce ( shredded)3 slices bacon (...
Vegetable and Lentil Hotpot
Ingredients: 5 cups asst raw vegetables, cut into 3/4-inch cubes ( potato, pumpkin, sweet...
Portuguese Shrimp and Scallops
Ingredients: 3 tablespoons butter3 tablespoons olive oil6 garlic cloves, minced1 lb sliced mushrooms2 tablespoons...
Super Taco-Tater Tots Supper
Ingredients: 4 cups frozen mini frozen tater tots1 lb ground beef2 tablespoons taco seasoning1...
Chicken in Honey-Lemon Sauce
Ingredients: 1 1/2 cups flour2 teaspoons seasoning salt ( or use white salt)1 1/2...
Black Eyed Peas With Herbs
Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through2 tablespoons olive oil1 dried...
Bleu Krab Quiche
Ingredients: 1/2 cup onions, thinly sliced into rings1 tablespoon butter1 unbaked pie crusts1 cup...
Dukkah Chicken
Ingredients: 500 g boneless skinless chicken breasts, sliced into strips 2 cups natural yoghurt...
Max’s Grilled Top Sirloin Steak
Ingredients: 1 tablespoon fresh coarse ground black pepper2 garlic cloves, minced2 teaspoons coarse salt2...
Chicken in Mushroom Wine Sauce
Ingredients: 4 chicken breastsseason saltground pepper1 cup white wine1 cup chicken broth4 tablespoons water3...
Faux Ground Beef Stroganoff (Turkey)
Ingredients: 1 lb ground turkey1 (1 ounce) package brown gravy mix ( you can...
Argentinean Steaks (Made in a Pan)
Ingredients: 1 lemons, juice of1 ounce fresh parsley1/4 cup extra virgin olive oil, divided4...
Kid Casserole
Ingredients: 5 hot dogs5 -6 slices bacon3/4 cup celery, chopped1/2 cup onions, chopped1 tablespoon...
Honey -Lime Marinade for Shrimp
Ingredients: 2 tablespoons fresh lime juice2 tablespoons rice vinegar2 tablespoons Dijon mustard2 tablespoons honey2...
T’s Favorite Chicken and Wild Rice
Ingredients: 1 chicken, cut up ( or boneless chicken breasts)1 box long grain and...
Potatoes Again
Ingredients: 4 cups leftover cooked potatoes1/4 cup chopped sweet peppers ( any colour)1/4 cup...
Turkey Enchiladas—A Little Lighter Version
Ingredients: 1/2 lb ground turkey1/2 cup green peppers, chopped1/2 cup red peppers, chopped2 cups...