Ingredients: 2 lbs boneless skinless chicken breast halves3 -4 small zucchini, cut into 1/4...
Very Quick Low Gi Chicken Curry
Ingredients: 1 tablespoon oil ( for frying)1 onions, chopped2 tablespoons curry paste4 tomatoes, chopped4...
Garlic-Pepper Encrusted Buffalo Steaks With Wild Mushroom Sauce
Ingredients: 2 -4 tablespoons olive oil2 lbs fresh assorted wild mushrooms, washed and sliced...
Hanukkah Brisket
Ingredients: 1 (3 -4 lb) fresh beef brisket1/4 teaspoon pepper1 dash salt1 tablespoon flour3...
Cheesy Chicken Broccoli Rotini
Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts, about 3-4salt and pepper1/2 cup chopped...
Singapore Burgers
Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...
Blackberry Glazed Pork Tenderloin
Ingredients: 1/2 cup seedless blackberry spread ( sugar free is great too)2 tablespoons balsamic...
Lean Beef Stroganoff
Ingredients: 1 (10 ounce) packages wide egg noodles1 boneless beef top sirloin steaks, 3/4...
Citrus Beef Stir Fry
Ingredients: 2 large oranges3 tablespoons dry sherry3 tablespoons soy sauce2 tablespoons fresh ginger, minced...
Salmon Quiche
Ingredients: 1 cup corn flake crumbs4 tablespoons melted butter1/2 teaspoon dill weed1 (7 3/4...
SAUTEED CHICKEN with CURRIED APPLES
Ingredients: 4 boneless skinless chicken breasts2 teaspoons curry powdersalt & freshly ground black pepper3...
Homemade Hash Browns Omelet
Ingredients: 4 slices bacon2 cups shredded cooked potatoes1/4 cup onions, chopped1/4 cup green peppers,...
Chipotle Chicken Salad Tacos
Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...
Shelly’s Lasagna
Ingredients: 2 1/2 lbs lean ground beefsalt and pepper2 beef bouillon cubes1 -2 tablespoon...
Low-Fat Eggplant Parmesan (Kosher-Dairy)
Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...
Glazed Curry Chicken
Ingredients: 1/2 cup whole wheat flour1 teaspoon salt1 teaspoon paprika3 lbs chicken, cut up...
Cantonese Sweet and Sour Chicken
Ingredients: 3 boneless skinless chicken breasts1 tablespoon cornstarch1 tablespoon soy sauce1 teaspoon minced fresh...
Mexican Beef Spaghetti Pie
Ingredients: 1 lb lean ground beef1 teaspoon garlic powder1/2 teaspoon salt1/2 teaspoon ground cumin1...
Chicken Cordon Bleu Calzones
Ingredients: 4 boneless skinless chicken breasts1 cup sliced fresh mushrooms1/2 chopped onions2 tablespoons butter3...
Turkey Shepherd’s Pie With Two-Potato Topping (Or Chicken)
Ingredients: 2 tablespoons unsalted butter1 tablespoon butter, melted1 medium onions, finely chopped1 medium celery...
M’Juderah (Lebanese rice and lentils)
Ingredients: 3 cups uncooked basmati rice1 cup brown lentils ( pick the stones out...
Deluxe Chicken Supper
Ingredients: 3 slices bacon1/4 cup chopped onions1/2 cup chopped celery1/4 cup chopped green bell...
Beef Tenderloin Steak With Mushrooms and Madeira
Ingredients: 4 tablespoons butter2 tablespoons olive oil14 ounces white button mushrooms, sliced ( can...
Baked Penne With Roasted Vegetables,courtesy Giada De La
Ingredients: 2 red peppers, cored and cut into 1-inch wide strips2 zucchini, quartered lengthwise...
Oven Fried Creole Chicken
Ingredients: 1 (3 lb) chicken, cut in 8 pieces1 cup sour cream1/2 cup dry...
Swiss Garden Wraps
Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...
Creamy Chicken Stir-Fry
Ingredients: 8 chicken breastssalt and pepper1 cup fresh sliced mushrooms1 red bell peppers, chopped1/2...
Lemon Chicken-Just Like Take out !
Ingredients: 6 boneless skinless chicken breasts2 tablespoons soya sauce1/4 cup cornstarch1/2 teaspoon baking powder2...
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Ingredients: 2 small eggplants1 (16 ounce) packages fat free mozzarella cheese1 (15 ounce) containers...
Oven Meatballs and Gravy
Ingredients: 1 lb ground round1 lb ground pork3 eggs, lightly beaten4 ounces French bread,...
Summer Thyme Chicken
Ingredients: 1/2 cup red wine vinegar1/2 cup water1 bay leaves, halved2 teaspoons onion salt2...
Stuffed Pork Tenderloins with Mustard Cranberry Sauce
Ingredients: 1 medium onions, finely chopped1 cup sliced celery2 cloves garlic, minced1/4 cup butter2...
Very Cheesy Casserole
Ingredients: 1 teaspoon vegetable oil1 cup onions, chopped3 garlic cloves, minced1 cup mushrooms, chopped1...
Cream Cheese Spinach Stuffed Chicken Rolls
Ingredients: 6 boneless chicken breast halves1 (8 ounce) packages cream cheese1/2 cup cooked spinach,...
San Antonio Special
Ingredients: 2 lbs ground beefsalt and pepper1 (16 ounce) jars salsa1 (15 ounce) cans...
Chicken Breast in Parmesan
Ingredients: 2 tablespoons unsalted butter4 boneless skinless chicken breast halves, cut up1 tablespoon fresh...
Mediterranean Salmon
Ingredients: 2 tomatoes, seeded coarsely chopped3 tablespoons olive oil, divided1 tablespoon red wine vinegar1/2...
Awesome Baked Pork Chops
Ingredients: 6 pork chops1 teaspoon garlic powder1 teaspoon seasoning salt2 eggs, beaten1/4 cup all-purpose...
Nancy’s Mexican Lasagna
Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...
Turkey Sausage With Broccoli
Ingredients: 3 lbs sweet turkey sausage1 1/4 lbs penne pasta2 heads broccoli, cut into...
Spicy Chicken Pepper Pasta
Ingredients: 2 tablespoons oil ( canola, olive)3/4 lb boneless chicken breasts, cut into thin...
Chicken-Roni Casserole
Ingredients: 1 cup elbow macaroni1 1/2 cups diced cooked chicken or 1 1/2 cups...
To Die for Fettuccine Alfredo
Ingredients: 1 1/2 lbs fettuccine pasta1 cup butter1 1/2 cups heavy creamsalt and pepper1...
Dressed Oyster Po’boys
Ingredients: 1 1/4 cups self-rising cornmeal2 tablespoons creole seasoning2 (12 ounce) containers fresh oysters,...
Pizza Buns
Ingredients: 1 can mushrooms1 can pizza sauce1 medium chopped onions1 medium chopped green peppers...
Aubergine or Eggplant Salad
Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...
Korean Spiced Kidney Beans
Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...
Beef Stir-Fry on a Stick
Ingredients: 1/2 cup hoisin sauce3 tablespoons water2 tablespoons vegetable oil1 tablespoon soy sauce1 garlic...
Red Bell Pepper Stuffed Chicken With White Cream Sauce
Ingredients: 4 boneless skinless chicken breastssalt and pepper2 tablespoons olive oil1 garlic cloves, finely...
Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
Ingredients: 3 tablespoons vegetable oil2 medium carrots, peeled and thinly sliced1 medium onions, sliced1...
Steak Fajitas-On-A-Stick
Ingredients: 1 1/4 lbs boneless beef top sirloin steaks, cut 1 inch thick1/3 cup...
Spanish stuffed meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 medium tomatoes ( use half for the...
Garlic Rosemary Chicken
Ingredients: 4 -6 boneless skinless chicken breasts3 cloves garlic, chopped1 tablespoon chopped fresh rosemary1...
Pork Chops and Veggies
Ingredients: 5 -6 pork chops ( boneless or with bones)2 -3 large potatoes, peeled...
Vegetable Pot Pie
Ingredients: 1 tablespoon butter1 tablespoon canola oil1 cup chopped onions1 cup thinly sliced celery1...
Easy Swiss Steak
Ingredients: 8 (4 -5 ounce) boneless beef chuck steaks1/3 cup flour1 tablespoon medium ground...
Tuscan Vegetable Ragout
Ingredients: 2 teaspoons olive oil3 garlic cloves, minced2 zucchini, halved lengthwise and then cut...
Chip’s Grilled Bluefish
Ingredients: 1 lb bluefish fillets, with the skin on3/4 cup Hellman’s mayonnaise, or other...
Southern-Style Chicken Salad
Ingredients: 2 egg yolks1/4 cup sugar1/4 cup cider vinegar2 teaspoons prepared mustard1/2 teaspoon salt2...
Beef-Coconut Sates
Ingredients: 1 lb ground round1 teaspoon curry powder1/2 teaspoon ground ginger1 cup flaked coconut1...