Ingredients: 8 saltine crackers, each about 2 inches square1 teaspoon paprika4 teaspoons honey2 boneless...
Dolly Parton’s 5-Layer Dinner
Ingredients: 2 cups potatoes, sliced2 cups vegetarian ground beef1 cup onions, sliced1 cup green...
Borscht II
Ingredients: 1 lb beef stew meat, cut into cubes ( chuck or round)12 cups...
Herb-Grilled Salmon
Ingredients: 2 tablespoons Dijon mustard2 tablespoons lemon juice1 tablespoon fresh thyme, chopped1 tablespoon fresh...
One Pan Beefy Mac
Ingredients: 1 lb beef, ground1 cup onions, chopped2 cloves garlic, minced3 cups water1 (13...
Cinnamon Salsa Chicken
Ingredients: 2 tablespoons oil1/4 cup almonds, slivered2 garlic cloves, minced4 -6 boneless skinless chicken...
Cuban Picadillo
Ingredients: 1 tablespoon salt1/2 teaspoon ground pepper6 garlic cloves1/4 cup oil or 1/4 cup...
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]](https://champsdiet.com/wp-content/uploads/2020/10/thai-food-2457223_1280-1-360x238.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...
pork-n-cabbage stew
Ingredients: 8 center-cut pork chops ( no bone)1 head cabbage, cut into strips8 large...
Mexican Rice With Chicken
Ingredients: 1 garlic cloves, crushed2 onions, chopped1 lb skinless chicken breasts, diced2 cups water1...
Kharcho (Georgian Beef-Walnut Soup with fresh herbs)
Ingredients: 1 1/2 lbs boneless lean beef8 cups beef stock3 tablespoons butter2 onions, finely...
Chicken Brunswick Stew
Ingredients: 1 whole broiler-fryer chickens, cut up1 onions, quartered2 celery ribs, diced1 teaspoon salt1/4...
Chicken Milano
Ingredients: 1 cup milk1 eggs3/4 cup breadcrumbs1/4 cup parmesan cheese1 teaspoon oregano1 teaspoon basil1...
Barley Lentil Soup
Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...
Renal-Friendly Jerk Pork Tenderloin
Ingredients: 2 lbs boneless pork loin roast3 cloves garlic, minced1/2 teaspoon black pepper1 teaspoon...
Spanish Chicken Casserole
Ingredients: 750 g diced chicken1/2-1 chorizo sausagesolive oil ( for frying)1 red capsicums, diced1...
Old Fashioned Creamed Chipped Beef
Ingredients: 1 (3 ounce) packages chipped dried beef1/2 cup frozen vegetables2 cups milk4 tablespoons...
Skirt Steak Fajitas
Ingredients: 1 tablespoon pepper 1 tablespoon garlic salt 1/2 teaspoon garlic powder 1/2 teaspoon...
Enchilada Casserole
Ingredients: 1 1/2 lbs ground beef1 cup onions, chopped2 garlic cloves, minced2 (10 ounce)...
Ziti and Sausage
Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...
Vegetarian Spaghetti Pizza
Ingredients: 8 ounces spaghetti, uncooked2 eggs1/2 cup skim milk3 cups shredded part-skim mozzarella cheese8...
Sizzlin’ Chicken Skewers
Ingredients: 1/3 cup hot water1/4 cup kraft original barbecue sauce1/4 cup creamy peanut butter1/4...
” Cheeseburger” Meatloaf for Lactose Intolerant Cheese
Ingredients: 3 lbs lean ground beef1 cup galaxy foods soy Veggie Shreds cheese (...
Lovely Crab and Spinach Quiche
Ingredients: 1 (10 inch) pie shells1 (10 ounce) packages frozen chopped spinach2 eggs, lightly...
Joe’s Lemonade Chicken
Ingredients: 3 lbs boneless chicken breasts1 can frozen lemonade, thawed1 teaspoon lemon peppersalt Directions:...
Mediterranean Flank Steak
Ingredients: 1 lb flank steaks1 tablespoon stone ground mustard1 tablespoon water1/2 teaspoon lemon juice1...
Butternut Squash Bake
Ingredients: 1 large butternut squash ( aka pumpkin squash)1 garlic cloves, minced1 teaspoon olive...
Nepalese Vegetable Pulao
Ingredients: 1 1/4 cups basmati rice1/3 teaspoon cumin seeds, to your desire1/2 teaspoon turmeric,...
Fish and Spinach Casserole
Ingredients: 2 lbs hake fillets ( see end of recipe directions for substitutions)2 tablespoons...
Creamy Chicken Stew
Ingredients: 3 -4 lbs chicken piecesseasoning salt ( can use regular salt)pepper2 tablespoons oil...
Broccoli and Cheese Stuffed Chicken Breast
Ingredients: 2 boneless skinless chicken breasts, cut in half and butterflied ( sliced through...
French Onion and Beef Strudel
Ingredients: 3/4 cup shredded mozzarella cheese1/4 cup grated parmesan cheese1/4 cup margarine or 1/4...
East Asian Style BBQ Chicken (Or Broil)
Ingredients: 1 (14 ounce) cans low sodium chicken broth2 tablespoons light soy sauce1 tablespoon...
Lasagna with Turkey Sausage and Spinach
Ingredients: 1 lb Italian turkey sausage links16 ounces low-fat ricotta cheese2 beaten eggs1/4 cup...
Caramelised Chicken and Pumpkin Stir-fry
Ingredients: 500 g skinless chicken fillets, thinly sliced2 cloves garlic, crushed2 -3 tablespoons peanut...
Easy Black Beans and Rice
Ingredients: 1 teaspoon olive oil1 large onions, chopped finely1 red peppers, diced3 cloves garlic,...
Tinga Poblana
Ingredients: 3 cups water1 1/2 teaspoons salt1/2 teaspoon pepper1 teaspoon oregano2 garlic cloves1/4-1/2 onions2...
Citrus and Rosemary Grilled Pork Chops
Ingredients: 1/4 cup dark molasses3 tablespoons balsamic vinegar3 tablespoons extra virgin olive oil2 tablespoons...
Super Tuna Noodle
Ingredients: 1 lb mini penne pasta or 1 lb egg noodles1 (10 1/2 ounce)...
Crispy Oven-Fried Chicken
Ingredients: 3 lbs chicken pieces ( your choice, we prefer breasts or pick-of-the-chix)1/2 cup...
Armenian Herb Marinade Grilled Chicken Breasts
Ingredients: 1/2 cup olive oil1/4 cup lemon juice1 teaspoon salt1 teaspoon thyme1 teaspoon marjoram1/2...
Saucy Cajun Round Steak
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon fresh ground pepper1 lb round steaks1...
American Turkey Burgers
Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...
Grands! Taco Melts
Ingredients: 1 (1 1/4 ounce) taco seasoning2/3 cup water1 1/2 cups salsa1 lb lean...
Linguini With Walnut Sauce
Ingredients: 1 lb linguine1/4 cup extra virgin olive oil1 cup walnuts, finely chopped1/2 cup...
Spicy Ginger Chicken With Peanuts
Ingredients: 3 tablespoons soy sauce, divided ( low sodium)1 tablespoon dry white wine1 lb...
Mixed Seafood Nicoise Salad
Ingredients: 6 tablespoons apple cider vinegar2 tablespoons Dijon mustard1 1/4 cups olive oil1 medium...
Chicken Ala King in 30 Minutes
Ingredients: 8 large refrigerated biscuits ( Pillsbury “Grands” Flaky Layers work well)cayenne powder or...
Spiced Flank Steak
Ingredients: cooking spray2/3 cup chopped onions1 clove garlic, minced1/2 cup low sodium beef broth3...
Rotisserie Eye Round of Beef
Ingredients: 2 lbs eye of round roast1/4 cup McCormick’s Montreal Brand steak seasoning1 medium...
Fried Chicken Stew– and Rice
Ingredients: 1 cut up frying chickens1/4 cup flour1/2 teaspoon fresh ground black pepper1/2 teaspoon...
Tuna Lasagna
Ingredients: 1 tablespoon cooking oil1 clove garlic, crushed1 large onions, chopped1 (415 g) cans...
Fabulous Tofu With Delicious Nutritional Yeast
Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...
Red Snapper With Lemon Butter
Ingredients: 3 lbs red snapper filletsfloursalt and pepper1/4 cup vegetable oil4 tablespoons butter2 tablespoons...
Spicy Pepper Chicken Pasta
Ingredients: 2 -3 boneless chicken breastsspaghetti2 red peppers1 medium onions2 garlic cloves11 ounces pasta...
Puerto Rican Pork a La Criolla
Ingredients: 1 (3 lb) boneless pork loin roast1 tablespoon fresh coarse ground black pepper4...
Vueltas de Carne
Ingredients: 3 lbs top round steaks, very thinly sliced ( 1/8-1/4 inch thick)6 cloves...
Palm Court Scampi Provencale
Ingredients: 20 large shrimp1/2 cup tomatoes, diced1 tablespoon shallots, chopped1 teaspoon garlic, chopped2 tablespoons...
Smothered, Covered, Lathered, Fried Potatoes or Browns
Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...
Grilled Orange Chicken
Ingredients: 4 garlic cloves1/2 cup orange juice1 teaspoon dried thyme1/2 teaspoon salt1/2 teaspoon fresh...