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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Mustardy Fish Fillets
FishLunch/snacksMain dish

Mustardy Fish Fillets

Ingredients: 1/4 cup all-purpose flour4 white fish fillets ( sole,catfish, cod)2/3 cup chicken stock1...

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One and One Casserole
CasserolesMain dishOne Dish meal

One and One Casserole

Ingredients: 1 lb lean ground beef1 cup raw white rice1 (2 ounce) packages dry...

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Ginger Vegetable Lo Mein
Main dishPastarice and grains

Ginger Vegetable Lo Mein

Ingredients: 1 ounce dried Chinese black mushrooms (available in Asian or produce section of...

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Mike Timlin's Jerked Chicken
ChickenMain dishPoultry

Mike Timlin’s Jerked Chicken

Ingredients: 3/4 cup teriyaki sauce2 1/2 teaspoons ground ginger1/2 teaspoon salt1/2 teaspoon cayenne pepper2...

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Mexican Fish
FishMain dishOne Dish meal

Mexican Fish

Ingredients: 6 (4 ounce) red snapper fillets ( or any firm fleshed fish such...

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Korean Pork Tenderloin
Main dishMeatPork

Korean Pork Tenderloin

Ingredients: 6 -8 slices bacon3 -4 pork tenderloins1/2 cup soy sauce1 tablespoon grated onions1...

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Baked  Mostaccioli Florentine
Main dishPastaSide dishes

Baked Mostaccioli Florentine

Ingredients: 3 cups mostaccioli pasta or 3 cups other pastas, uncooked3 cups spaghetti sauce1/2...

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Louisiana Jambalaya
Main dishOne Dish mealShrimp

Louisiana Jambalaya

Ingredients: 1/2 lb fully cooked smoked sausage, halved and sliced2 cups fully cooked ham,...

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Pork Chops in Onion Sauce (Schweinekotelett in Zwiebelsosse)
Main dishPorkPork chops

Pork Chops in Onion Sauce (Schweinekotelett in Zwiebelsosse)

Ingredients: 4 pork chopssalt and pepper1 1/2 tablespoons flour1 1/2 tablespoons vegetable oil2 medium...

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Brazilian Shellfish Soup
Main dishShrimpSoups & stews

Brazilian Shellfish Soup

Ingredients: 1 lb clams, small, in shell1 lb mussels, small, scrubbed &debearded1 tablespoon yellow...

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Egg and Soldiers
EggsMain dishOne Dish meal

Egg and Soldiers

Ingredients: 1 slice bread, toastedbutter1 eggs Directions: toast bread.butter.cut in half then into 4...

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Salmon Parcel
Lunch/snacksMain dishSalmon

Salmon Parcel

Ingredients: 400 g salmon fillets1 tablespoon lemongrass, finely chopped1 tablespoon dill, finely chopped1 tablespoon...

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Tuna Kabobs
Main dishSaltwater fishTuna

Tuna Kabobs

Ingredients: 2 tablespoons soy sauce1 tablespoon rice vinegar1 teaspoon toasted sesame oil1 teaspoon wasabi...

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Easy Taco Chicken and Rice Skillet
ChickenMain dishPoultry

Easy Taco Chicken and Rice Skillet

Ingredients: 1 lb boneless skinned chicken breasts2 -3 tablespoons oil1 (13 1/4 ounce) cans...

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Szechuan Pork With Peppers
Main dishMeatPork

Szechuan Pork With Peppers

Ingredients: 3 tablespoons hoisin sauce1 tablespoon soy sauce1 teaspoon sugar1 tablespoon vegetable oil4 garlic...

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Sweet Peas and Carrots in a tomato sauce
Lunch/snacksMain dishVegetables

Sweet Peas and Carrots in a tomato sauce

Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...

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Fried Breaded Pork Tenderloin
Main dishMeatPork

Fried Breaded Pork Tenderloin

Ingredients: 3/4-1 lb pork tenderloins2 eggs1/2 teaspoon salt1/4 teaspoon dried rosemary, crushed ( I...

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Caramelised Soy Pork Tenderloin
Main dishMeatPork

Caramelised Soy Pork Tenderloin

Ingredients: 1 teaspoon sesame oil1 tablespoon fresh ginger, finely grated1/2 teaspoon chili flakes1/3 cup...

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Pecan Chicken
ChickenChicken breastMain dish

Pecan Chicken

Ingredients: 1 cup flour1 cup ground pecans1/4 cup sesame seeds1 tablespoon paprika1 1/2 teaspoons...

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Baked Stuffed Garden Zucchini
BeefGround beefMain dish

Baked Stuffed Garden Zucchini

Ingredients: 1 large zucchini3 cloves garlic, minced1 onions, chopped2 -3 tablespoons olive oil1/4 cup...

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Zesty Meatloaf
BeefGround beefMain dish

Zesty Meatloaf

Ingredients: 1/2 cup onions, finely chopped1 lb ground beef2 eggs, beaten1 cup instant mashed...

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"I Don't Feel Like Cooking Tonight" Casserole
CasserolesGround beefMain dish

“I Don’t Feel Like Cooking Tonight” Casserole

Ingredients: 1 lb ground beef or 1 lb turkey1/2 onions ( chopped)1/2 bag frozen...

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Chicken With Ginger
ChickenMain dishPoultry

Chicken With Ginger

Ingredients: 1 piece fresh ginger, 3-inch, peeled and cut into 1/8-inch-thick matchsticks ( 1/2...

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Low Fat Tropical Chicken
ChickenChicken breastMain dish

Low Fat Tropical Chicken

Ingredients: 6 boneless skinless chicken breasts1 1/2 cups long grain white rice ( I...

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Pepper-rubbed Pork Chops
Main dishMeatPork

Pepper-rubbed Pork Chops

Ingredients: 1 teaspoon ground cumin1 teaspoon salt3/4 teaspoon black pepper, coarsely crushed3/4 teaspoon white...

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Fresh Tomato
Condimentsetc.Main dish

Fresh Tomato, Olive, Artichoke

Ingredients: 1 1/2 cups fresh tomatoes, chopped small1 (2 1/4 ounce) cans black olives,...

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Prizewinning Meatloaf
BeefGround beefMain dish

Prizewinning Meatloaf

Ingredients: 2 lbs ground round ( or 1 lb. ground round, 1/2 lb. ground...

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Ruths Holiday  Broccoli Cheese Casserole (no Rice)
CasserolesMain dishOne Dish meal

Ruths Holiday Broccoli Cheese Casserole (no Rice)

Ingredients: 1 1/2 lbs fresh broccoli, trimmed or 2 (10 ounce) packages broccoli1 (10...

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Deb's Caldillo (Mexican Ground Beef Stew)
Main dishOne Dish mealStews

Deb’s Caldillo (Mexican Ground Beef Stew)

Ingredients: 1 -1 1/2 lb lean ground beef2 -4 tablespoons yellow onions, finely minced1...

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Chicken and Hash Browns Bake
CasserolesChickenMain dish

Chicken and Hash Browns Bake

Ingredients: 1 (32 ounce) packages frozen southern style hash brown potatoes1 teaspoon salt1/4 teaspoon...

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CasserolesGround beefMain dish

Mexican Tortilla Casserole

Ingredients: 1 lb ground beef1 small onions ( diced)1 red bell peppers4 ounces diced...

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Browned Beef Tongue
AppetizersMain dishOne Dish meal

Browned Beef Tongue

Ingredients: 1 beef tongues1 eggs2 tablespoons milksifted whole wheat bread crumbssalt Directions: Cut beef...

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Tex-Mex Chicken and Rice
ChickenMain dishOne Dish meal

Tex-Mex Chicken and Rice

Ingredients: 2 cups cooked chicken, chopped2 cups instant rice, cooked2 cups salsa1 (15 ounce)...

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Lemony Chicken With Mushrooms
ChickenMain dishPoultry

Lemony Chicken With Mushrooms

Ingredients: 1/4 cup flour1 teaspoon salt ( or to taste)1/2 teaspoon pepper ( or...

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Julie's Kid Friendly Salmon Patties
Lunch/snacksMain dishSalmon

Julie’s Kid Friendly Salmon Patties

Ingredients: 8 slices whole wheat bread ( or seedless Rye)1 (14 3/4 ounce) cans...

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Rosemary Chicken With Apples and Onions
ChickenChicken breastMain dish

Rosemary Chicken With Apples and Onions

Ingredients: 4 medium onions, peeled and quartered3 granny smith apples, peeled, cored, and sliced1...

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Quick And Easy Pork Chops
Main dishPineapplePork

Quick And Easy Pork Chops

Ingredients: 4 boneless pork chops2 tablespoons oil1 1/2 cups chopped onions1/2 cup pineapple juice2...

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Salmon and Brown Rice Loaf
Main dishOne Dish mealSalmon

Salmon and Brown Rice Loaf

Ingredients: 210 g salmon, pink or red2 cups brown rice, cooked3 garlic cloves, finely...

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Chipotle Chicken in Tortilla Bowls
ChickenChicken breastMain dish

Chipotle Chicken in Tortilla Bowls

Ingredients: 4 boneless skinless chicken breasts, cut into 1/2-inch pieces ( about 1 1/2...

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Cuban Hamburgers (Fritas)
Lunch/snacksMain dishSandwiches

Cuban Hamburgers (Fritas)

Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...

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Mexican Style Meat and Vegetable Stew - Azteca's Molcajete
Main dishSoups & stewsStews

Mexican Style Meat and Vegetable Stew – Azteca’s Molcajete

Ingredients: 2 boneless skinless chicken breasts, cut into strips8 ounces beef, such as flank...

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Southern-Style Oven Fried Chicken
Chicken breastLunch/snacksMain dish

Southern-Style Oven Fried Chicken

Ingredients: 1/2 cup flour1/4 teaspoon cayenne pepper1 teaspoon creole seasoning3/4 teaspoon poultry seasoning1 cup...

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White Spice Chicken
AppetizersChickenMain dish

White Spice Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken, cut into cubes, breasts preferable1 tablespoon white...

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Skillet Chicken Pot Pie
Main dishOne Dish mealSavory pies

Skillet Chicken Pot Pie

Ingredients: 1 tablespoon vegetable oil1 1/4 lbs boneless skinless chicken breasts, cut into 1-inch...

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A-1 Savory Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

A-1 Savory Stuffed Bell Peppers

Ingredients: 1 lb ground beef1/4 cup onions, chopped1 (12 ounce) cans whole kernel corn...

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Sole' Chicken
ChickenMain dishOne Dish meal

Sole’ Chicken

Ingredients: salt and black pepper1 teaspoon italian seasoning1 cup flour4 tablespoons olive oil3/4 cup...

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Mexican Beef Casserole
CasserolesMain dishOne Dish meal

Mexican Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon garlic, minced1/4 teaspoon cumin1/2 teaspoon basil2...

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"The Woiks" Dilly Burgers
Lunch/snacksMain dishSandwiches

“The Woiks” Dilly Burgers

Ingredients: 1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning1/2 teaspoon dill weed, more...

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Spiced Chicken and Sweet Potatoes
ChickenMain dishPoultry

Spiced Chicken and Sweet Potatoes

Ingredients: 1 tablespoon caraway seeds, crushed2 teaspoons dried oregano1 teaspoon cumin seeds, crushed1 teaspoon...

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Jean's Canned Brunswick Stew
Main dishOne Dish mealStews

Jean’s Canned Brunswick Stew

Ingredients: 2 (16 ounce) cans stewed tomatoes1 can whole kernel corn1 can creamed corn1...

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Salsa Chicken
ChickenMain dishOne Dish meal

Salsa Chicken

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons taco seasoning mix1 1/2 cups salsa1...

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Chicken Noodle Chicken
CasserolesMain dishOne Dish meal

Chicken Noodle Chicken

Ingredients: 4 -6 chicken pieces ( I use drumsticks)1 packet chicken noodle soup1 teaspoon...

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Old Fashioned Chicken Pot Pie
Main dishOne Dish mealSavory pies

Old Fashioned Chicken Pot Pie

Ingredients: 3/4 cup tsps all-purpose flour1 teaspoon all-purpose flour3/4 teaspoon double-acting baking powder1/4 teaspoon...

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AppetizersLunch/snacksMain dish

Seafood Lettuce Rolls

Ingredients: 1 head boston lettuce or 1 head lettuce1 (7 1/2 ounce) cans salmon1...

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Hue Chicken Salad Ga Bop
AppetizersChickenMain dish

Hue Chicken Salad Ga Bop

Ingredients: 1/2 whole broiler-fryer chickens, thigh and leg scored for faster cooking4 garlic cloves1...

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Boneless Chicken Breast
ChickenMain dishPoultry

Boneless Chicken Breast

Ingredients: 1/2 boneless chicken breast halves1 tablespoon margarine2 tablespoons minced onions1 tablespoon minced celery1...

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Seared Tuna in Wasabi Sauce
Main dishSaltwater fishTuna

Seared Tuna in Wasabi Sauce

Ingredients: 1 1/4 cups white wine2 tablespoons limes1/4 cup onions, minced1 piece fresh ginger,...

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No-Bread Sandwich (Pret-A-Manger)
Main dishOne Dish mealSalads

No-Bread Sandwich (Pret-A-Manger)

Ingredients: 1/2 perfectly ripe avocados, sliced90 g crayfish tails, cooked and peeled1 cup fresh...

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Juniorettes
Lunch/snacksMain dishSide dishes

Juniorettes

Ingredients: 1 (16 ounce) boxes rotini pasta1 (29 ounce) cans hunt tomato saucewater Directions:...

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Strip Steak With Rosemary Red Wine Sauce
BeefBeef steaksMain dish

Strip Steak With Rosemary Red Wine Sauce

Ingredients: 3 lbs boneless strip steaks ( 4 steaks, 1-inch thick)1/2 teaspoon salt1 tablespoon...

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