Ingredients: 2 cups sliced fresh mushrooms2 tablespoons butter, melted4 -6 boneless skinless chicken breasts,...
Down Home Barbecued Chicken
Ingredients: 1/2 cup ketchup1/4 cup water2 tablespoons brown sugar1 tablespoon lemon juice1 tablespoon cider...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Cattleman’s Skillet
Ingredients: 2 round steaks1 medium yellow onions4 medium idaho potatoes, wash but do not...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Cape Malay Pickled Fish
Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...
Jazzed up Tuna Casserole
Ingredients: 3 cups uncooked yolk-free wide egg noodles2 (6 ounce) cans tuna in water,...
Homemade Chicken Pot Pie
Ingredients: 1 1/2 cups potatoes, diced1/2 cup margarine or 1/2 cup butter1 cup onions,...
Beef Barley Skillet
Ingredients: 3/4 lb ground beef1/2 cup onions, chopped1/4 cup celery, chopped1/4 cup bell peppers,...
Pacific Rim Honey Grilled Fish
Ingredients: 1/4 cup honey1/4 cup chopped onions2 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...
Cinnamon-Beef Noodles
Ingredients: 5 cups water1 1/2 cups rice wine or 1 1/2 cups sake3/4 cup...
Easy Chicken and Broccoli
Ingredients: 1 lb boneless chicken breasts, cut into chunks3 cups frozen broccoli1 (10 ounce)...
Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)
Ingredients: 250 g lean ground beef ( beef mince)20 g gluten free fresh breadcrumbs...
7-Vegetable Chicken Stew with Dumplings
Ingredients: 2 lbs boneless skinless chicken breasts, each breast cut in 2 or 3...
Argentinean Beef Stew
Ingredients: 1 tablespoon butter3/4 lb beef top round steak, 1/2 inch thick, cut in...
I Have No Idea (Chicken With Rotini Pasta)
Ingredients: 1 teaspoon sugar1/2 teaspoon garlic granules1/4 teaspoon nutmeg1 teaspoon onion salt1/4 teaspoon cayenne...
Jolean’s Italian Sausage Casserole
Ingredients: 2 cups macaroni, cooked and drained, and tossed with2 tablespoons butter1 lb sage...
Yummy Chicken Casserole
Ingredients: 4 chicken breasts ( boneless and skinless)1 package stove top chicken flavor stuffing...
Tomato-Cabbage Soup with Lima Beans
Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...
Grilled Peanut Chicken
Ingredients: 2 tablespoons reduced-fat peanut butter1 tablespoon fresh lime juice2 teaspoons soy sauce1 garlic...
Sweet Potatoes and Black Beans
Ingredients: 3 medium sweet potatoes, peeled and cut into 3/4-inch cubes ( about 4...
Meat Curry
Ingredients: 600 g meat, cut into pieces for curry2 tablespoons oil2 medium onions, chopped2...
Real Macaroni and Cheese
Ingredients: 1 lb elbow macaroni1/2 cup butter1/2 cup floursalt and pepper5 cups milk16 ounces...
Quick Beef With Macaroni
Ingredients: 1 lb lean ground beef1 (2 ounce) envelopes dry onion soup mix1 (28...
Marvelous Mini Meatloaves Mediterranean Style
Ingredients: 1 lb extra lean ground beef1 (6 ounce) packages Stove Top stuffing mix1...
Chicken Parmesan – Low Fat
Ingredients: 4 boneless skinless chicken breasts2 tablespoons low-fat Italian salad dressing1/2 cup breadcrumbs1 teaspoon...
Lemon Teriyaki Chicken
Ingredients: 1/2 cup lemon juice ( To me, the flavor is a little too...
Mom’s Shrimp Creole
Ingredients: 1 cup frozen okra, sliced1 (15 ounce) cans chopped tomatoes2 teaspoons chili powder2...
Solo Chicken Breast and Pink Rice Pilaf
Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...
Tarragon Swiss Steaks
Ingredients: 3 tablespoons vegetable oil4 (8 ounce) cube steaks1 large onions, diced3 tablespoons flour1...
Creamy Chicken Tequila Pasta
Ingredients: 1 lb boneless skinless chicken breasts, cubed3 tablespoons soy sauce1 tablespoon oil, divided1/2...
Andouille and Chicken Creole Pasta
Ingredients: 1/2 lb andouille sausages, diced2 boneless skinless chicken breast halves, cut into strips3...
Feta Spinach Salmon
Ingredients: 3 ounces cream cheese, softened3/4 cup feta cheese, crumbled2 scallions, thinly sliced,including green1/2...
Garden Vegetable Spaghetti
Ingredients: 1 (16 ounce) packages spaghetti2 tablespoons olive oil or 2 tablespoons vegetable oil2...
Sesame Chicken with Broccoli and Snow Peas
Ingredients: 1 tablespoon sesame seeds2 tablespoons low sodium soy sauce2 tablespoons water1 1/2 teaspoons...
Broiled Turkey over Spinach
Ingredients: 1/4 cup lemon juice1 tablespoon ground coriander1 teaspoon cayenne pepper1/8 teaspoon salt2 teaspoons...
Chicken Pot Pie Without Vegetables
Ingredients: 1 cup flour1/4 teaspoon salt1/3 cup shortening1 tablespoon butter1/4 cup shredded cheddar cheese2...
BBQ Marmalade Chicken
Ingredients: 1 cup orange marmalade2 tablespoons soy sauce1 cup of your favourite barbecue sauce12...
Low Fat, Low Cal, Vegan Pad Thai
Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...
Chicken Paella
Ingredients: 2 -3 lbs chicken pieces ( with skin on or off)3 tablespoons olive...
Pork Chops and Apple Bake
Ingredients: 5 pork chops, approx 3/4 inch thick1 cup wheat germ1 eggs1 teaspoon garlic...
Penne With Spinach and Sun-Dried Tomatoes
Ingredients: 1 cup sun-dried tomatoes, without oil1/4 cup chicken broth1 tablespoon extra virgin olive...
Nacho Potatoes
Ingredients: 1 lb baking potatoes1/2 lb cooked ground beef1 teaspoon taco seasoning or 1...
Al Pastor Fish Tacos
Ingredients: 2 lbs tuna or 2 lbs marlin or 2 lbs fish, of your...
Scheherazade Casserole, modified
Ingredients: 1 cup raw bulgur wheat1 cup boiling water1 -2 tablespoon olive oil2 cups...
Kwick Kielbasa Hash
Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...
Kolozsvari Rakott Kaposzta
Ingredients: 3 lbs cabbage, finely shredded ( half or all should be pickled cabbage)2...
Grilled Ginger Apricot Chicken Breasts
Ingredients: 3 chicken breasts, split ( with bone in)1/3 cup apricot preserves1/4 cup lemon...
Polish Cabbage Casserole
Ingredients: 1 small cabbage, chopped1 lb boneless skinless chicken or 1 lb lean stewing...
Cheating Swedish Meatballs
Ingredients: 1 (32 ounce) cans cream of mushroom soup16 ounces milk1 lb frozen meatballs16...
Chicken Burgers With Peanut Sauce
Ingredients: 2 tablespoons peanut butter2 teaspoons low sodium soy sauce1 1/2 teaspoons dark sesame...
Picante Pork Chops
Ingredients: 2 teaspoons olive oil ( or garlic olive oil)6 boneless pork chops1 1/2...
Spiced Chicken With Honey-Ginger Glaze
Ingredients: 2 tablespoons ground ginger1 teaspoon ground coriander1 teaspoon white pepper1 teaspoon fresh ground...
Mediterranean Penne
Ingredients: 10 ounces penne ( I always use Whole Wheat if possible)3 tablespoons olive...
Stuffed Green Bell Pepper Soup
Ingredients: 2 lbs ground beef2 quarts water1 (28 ounce) cans diced tomatoes ( undrained)1...
Chicken Salad With Green Grapes and Toasted Almonds
Ingredients: 2 1/2 cups cooked chicken, chopped and chilled1 cup celery, chopped1 cup green...
Meatloaf Burgers With Tangy Tomato Sauce
Ingredients: 1 lb ground beef3/4 lb ground pork1 (6 ounce) cans tomato paste1 teaspoon...
Fat Free Black-Eyed Peas
Ingredients: 1 (8 ounce) bags dried black-eyed peas1 cup carrots1 cup celery1 onions, dicedinstant...
Beer Braised Chicken
Ingredients: 1 tablespoon vegetable oil1 (3 1/2 lb) whole chickens, cut up, skin removed3...
Spinach Chicken Parmesan
Ingredients: 1/3 cup grated parmesan cheese1/4 teaspoon italian seasoning3 boneless skinless chicken breasts1/4 cup...