Ingredients: 3/4 lb well-trimed beef, cut into 1 inch cubs1/2 cup dry red wine4...
Chicken in Mushroom Wine Sauce
Ingredients: 4 chicken breastsseason saltground pepper1 cup white wine1 cup chicken broth4 tablespoons water3...
Garlic Chicken Zucchini Stir Fry
Ingredients: 1 boneless skinless chicken breasts8 -10 cloves garlic, sliced in half lengthwise2 teaspoons...
Chicken Croquettes
Ingredients: 2 tablespoons butter1/4 cup onions, finely chopped1/8 cup flour1/4 teaspoon salt1/8 teaspoon black...
Easy Baked Fish
Ingredients: 2 lbs fish fillets ( I like halibut or orange roughy)1 teaspoon salt1/8...
Chicken Gassi (Mangalorean Chicken Curry)
Ingredients: 1 kg chicken1 coconut, grated5 -6 whole red chilies ( use Kashmir chillies...
Carne Guisada (Mexican Beef Stew)
Ingredients: 2 1/2 lbs chuck roast, trimmed of fat and cut in bite-sized pieces4...
Lentil Vegetable Stew
Ingredients: 1/4 cup apple juice1 cup chopped onions1 cup shredded carrots1/2 cup diced unpeeled...
Chicken Fried Steak
Ingredients: 2 lbs beef bottom round steaks, trimmed of excess fat2 teaspoons kosher salt1...
Black Bean Onion Soup
Ingredients: 2 medium onions, chopped2 garlic cloves, minced1 tablespoon canola oil5 1/2 cups cooked...
white velvet soup
Ingredients: 4 cups diced celeriac4 cups diced yukon gold potatoes3 cups chicken broth2 tablespoons...
Rib-Eye Steaks With Mediterranean Marinade
Ingredients: 1/2 cup dry red wine1/4 cup olive oil2 tablespoons fresh lemon juice1 teaspoon...
Pasta From Hell
Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...
Low-sodium Ratatouille
Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...
Marinated Veggies with Rice
Ingredients: 1/4 cup basmati rice or 1/4 cup long grain rice1/2 cup water1/4 teaspoon...
Dijon Pork Chops
Ingredients: 6 pork chops1 cup orange juice3 tablespoons Dijon mustard2 tablespoons honey1 tablespoon minced...
Tomato-Artichoke Chicken
Ingredients: 2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper4 (5 ounce) boneless skinless chicken...
Oven Poached Salmon a La Paige (Rachael Ray)
Ingredients: 1 tablespoon butter, cold4 (6 -8 ounce) salmon filletssalt and pepper2 -3 sprigs...
Tuna Casserole
Ingredients: 1 (8 ounce) packages egg noodles1 (10 3/4 ounce) cans cream of mushroom...
Houston Tater Tot Hotdish
Ingredients: 1 lb ground beef0.5 (16 ounce) bags frozen tater tots ( more or...
Black Beans with Peppers and Mushrooms
Ingredients: 1 1/4 teaspoons olive oil1/4 red onions, minced2 cloves garlic, minced1/4 teaspoon oregano1/4...
Spicy Lamb Chops with Tomato-Cucumber Raita
Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...
Corn Casserole
Ingredients: 1 (8 1/2 ounce) boxes cornbread mix1 (8 1/2 ounce) cans creamed corn1...
Beef Stew in Berbere Sauce
Ingredients: 1 large white onions, chopped coarsely1/4 cup butter1 tablespoon fresh ginger, grated1 tablespoon...
Oven Fried Fish
Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...
Tomato, Hamburger, Macaroni Goulash
Ingredients: 1 lb lean ground beef1 (19 ounce) cans Italian stewed tomatoes ( could...
Romano’s Macaroni Grill Chicken Cannelloni
Ingredients: 8 ounces chicken breasts, cooked1 ounce fresh spinach, chopped1 ounce sun-dried tomatoes, sliced16...
Mediterranean Chickpeas (Garbanzo Beans) With Vegetables
Ingredients: 1 tablespoon olive oil1 cup onions, diced1 garlic cloves, minced2 teaspoons dried basil1/2...
Easy Stuffed Turkey Cutlets
Ingredients: 8 thin turkey cutlets, 2 ounces each,1/4 inch thick1 lb chopped fresh spinach...
Baked Tomato Sauce with Pasta
Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...
Lamb, Feta and Eggplant (Aubergine) Lasagna
Ingredients: 2 medium eggplants ( sliced lengthwise to about 1/3-inch)12 lasagna noodles ( cooked...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Shipwreck Hamburger Casserole
Ingredients: 2 large potatoes, sliced1 large onions, sliced (optional)1 1/2 lbs hamburger1 cup uncooked...
Lemon Ginger Chicken Stir Fry
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch strips1/4 teaspoon fresh ground...
Quick and Healthy Sweet Potato Lunch
Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...
A Different Chicken Pot Pie (for the freezer)
Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs2...
Perfect Chicken Stew
Ingredients: 1 (3 -7 lb) whole chickens8 potatoes6 carrots2 onions4 stalks celery1 (8 ounce)...
Chili Cheese Macaroni Dinner
Ingredients: 1 lb ground turkey breast or 1 lb ground chicken breast1 -2 tablespoon...
Balsamic Marinated Skirt Steak
Ingredients: 1/2 cup balsamic vinegar1/4 cup olive oil3 rosemary sprigs3 garlic cloves, thinly sliced1...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Braised Red Cabbage, Apples, and Brats
Ingredients: 4 tablespoons rendered bacon fat2 tablespoons sugar1 small yellow onions, chopped4 cups shredded...
Hot Tamales
Ingredients: 1 1/2 lbs ground beef2 cups self-rising cornmeal1 teaspoon cayenne pepper1 teaspoon black...
Mexican Jack Casserole
Ingredients: 1 lb lean ground beef ( may substitute ground turkey)1 cup chopped celery1...
Corned Beef and Cabbage Casserole
Ingredients: 1 head cabbage, shredded about ( 4 c)12 ounces flaked corned beef1 teaspoon...
Citrus Macadamia Couscous with Grilled Shrimp
Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...
A Real Philly Cheesesteak
Ingredients: 1 lb rib eye, frozen, then cut very thinonionsmushroomsprovolone cheese or Cheese Whiz4...
Cream Cheese Lasagna
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (8 ounce) cans tomato sauce1 (6...
Matzoh Brei
Ingredients: 1 sheet matzohs 1 eggs butter 1 teaspoon brown sugar 1 pinch cinnamon...
Spicy Pork Stir Fry
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 tablespoon water1 lb pork tenderloins, cubed1 limes,...
Turkey and Dressing Patties With Gravy
Ingredients: 1 cup leftover cooked turkey, cubed1 1/2 cups turkey stuffing1 1/4 cups turkey...
Faux Fried Eggplant (Aubergine)
Ingredients: 1 eggplantssaltolive oil1 cup dry breadcrumbs1 cup dry parmesan cheese2 eggs or 3...
Dakota Al’s Italian Meatball Subs
Ingredients: 4 hoagie rolls6 ounces shredded lowfat mozzarella cheese0.5 (26 ounce) favorite spaghetti sauce...
Fancy Chicken Marsala
Ingredients: 2 cups sliced fresh mushrooms2 tablespoons butter, melted4 -6 boneless skinless chicken breasts,...
Grilled Tuna With Tomato-Feta Relish
Ingredients: 2 large tomatoes, peeled, seeded and chopped1/2 cup crumbled feta3 tablespoons parsley, chopped2...
Blackened Redfish
Ingredients: 5 teaspoons paprika1 teaspoon ground oregano1 teaspoon ground thyme1 teaspoon cayenne pepper1/2 teaspoon...
Butternut Harvest Stew
Ingredients: 2 tablespoons butter1 1/2 lbs boneless pork, cut in 3/4-inch cubes1 medium onions,...
Italian Lasagna
Ingredients: 9 lasagna noodles1 lb Italian sausage1/2 lb ground beef1 cup onions, chopped2 garlic...
Hawaiian Kabobs
Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks2 large green peppers, cut to 1-inch...
Olive Garden Tuscan Garlic Chicken
Ingredients: 1 1/2 cups flour, plus1 tablespoon flour1 tablespoon salt2 teaspoons black pepper2 teaspoons...
German Bean and Sausage Soup
Ingredients: 3/4 teaspoon oil1/3 cup onions, chopped2/3 cup carrots, sliced 1/8 to 1/4 inch...