Ingredients: 1 lb lean ground beef1 large onions, chopped2 -3 fresh minced garlic cloves...
My Best Steak
Ingredients: 10 ounces rib eye steaks, about 3/4 to 1 inch thick of good...
Lu’s Chicken Barley Soup
Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped3 carrots, peeled and...
Lemon Mustard Chicken
Ingredients: 2 1/2-3 lbs meaty chicken pieces2 tablespoons cooking oil1 tablespoon dijon-style mustard1 tablespoon...
Chicken Noodle Hot Dish
Ingredients: 3 3/4 cups wide egg noodles, uncooked1 (10 3/4 ounce) cans condensed cream...
Polish Sausage in Tomato Sauce (Kielbasa W Sosie Pomidorowym)
Ingredients: 50 g butter25 g onions, peeled and finely chopped50 g flour200 ml water...
Monterey Chicken Casserole
Ingredients: 1 lb cooked chicken breasts, cut into 1/2 to 1 inch pieces (...
Macaroni and Broccoli Casserole
Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons flour1 1/2 teaspoons salt1/8 teaspoon...
Angel Hair Pasta and Crab With Alfredo Sauce
Ingredients: 1 (9 ounce) packages refrigerated angel hair pasta1 (10 ounce) packages refrigerated alfredo...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Steak Shapes
Ingredients: 1 lb ground beef1/2 lb ground sausage2 cups cooked rice, cold1 teaspoon salt1/2...
Speedy Meatless Taco FIlling
Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...
Chicken a La King IIi
Ingredients: 3/4 cup celery, Chopped1/2 cup onions, Chopped1/2 cup butter or 1/2 cup margarine3...
Mexican Chip Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 (10 1/2 ounce)...
Garlic Linguine With Roasted Bell Peppers
Ingredients: 1 teaspoon salt3/4 lb linguine2 tablespoons olive oil1/2 cup bottled roasted red peppers,...
Nice Thai Burritos
Ingredients: 2 cups short-grain brown rice, cooked 1 cup broccoli, cut up into small...
All-In-One Broccoli Macaroni and Cheese
Ingredients: 1 cup skim milk1 cup water1 (7 1/2 ounce) boxes macaroni and cheese...
Pork Chops With Orange Rice
Ingredients: 4 pork chops ( 1/2 inch thick)1 tablespoon vegetable oil1 1/3 cups uncooked...
Enchiladas De Pollo (Chicken Enchiladas)
Ingredients: 3 cups water1/4 teaspoon salt8 black peppercorns1 onions, quartered1 bay leaves1 lb skinless...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Standing Rib Roast
Ingredients: 1 teaspoon lemon pepper1 teaspoon paprika1 1/2 teaspoons garlic salt1 teaspoon dried rosemary...
Chicken Fajita Pizza
Ingredients: 1 pizza dough ( the best is the already formed ones)1/4 cup sour...
Breakfast Fried Rice
Ingredients: 4 slices bacon, diced1/2 cup mushrooms, sliced1/4 cup green onions, sliced1/4 cup green...
Easy Onion Chicken
Ingredients: 4 boneless chicken1 (10 1/2 ounce) cans cream of mushroom soup1 cup sour...
Chicken Tikka With Baby Spinach and Tomatoes
Ingredients: 8 ounces boneless skinless chicken breasts1/2 cup plain low-fat yogurt2 teaspoons fresh garlic,...
Brown Rice Casserole
Ingredients: 1 1/4 cups vegetable broth3/4 cup water1 cup brown rice, raw4 tablespoons flour1...
Stuffed Red Cabbage Leaves (rotkohlrouladen)
Ingredients: 1 small red cabbage2 tablespoons margarine2 onions, finely chopped1 cup dry breadcrumbs1/2 lb...
Meat – Potato Meatloaf
Ingredients: 1 lb ground chuck2 eggs1/2 cup milk3 slices dry bread ( crumbled)1 small...
Opulent Chicken
Ingredients: 8 boneless chicken breasts1/2 cup sour cream8 -10 ounces swiss cheese, sliced thin1/2...
Company’s Coming Chicken Pot Pie
Ingredients: 1 whole chicken, precooked ( I only use the white meat, saving the...
Hearty Taco Casserole
Ingredients: 2/3 cup uncooked brown rice1 1/3 cups water, plus4 -5 tablespoons water, divided3/4...
Citrus Grilled Chicken
Ingredients: 4 boneless skinless chicken breasts, pounded to an even thickness1/4 cup extra virgin...
Spinach, Olive and Chilli Tomato Sauce for Pasta
Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1 medium onions2 1/2 cups ripe tomatoes...
Shrimp Jambalaya
Ingredients: 1 lb raw large shrimp, peeled and deveined1 tablespoon creole seasoning2 tablespoons olive...
Vegetarian Tamale Pie
Ingredients: 1/2 cup sun-dried tomatoes, chopped1/2 cup boiling water4 cups water1 1/2 cups yellow...
Heavenly Rich Seafood Lasagna
Ingredients: 9 cooked lasagna noodles2 tablespoons butter or 2 tablespoons margarine1 chopped onions1 cup...
Prize-Winning Meatloaf
Ingredients: 1 cup tomato juice3/4 cup quick-cooking oats or 3/4 cup old fashioned oats,...
Pierogi Casserole
Ingredients: 1 package egg roll wraps6 -8 cups mashed potatoes ( I use instant...
Stuffed Chicken Breast With Orange Marmalade Sauce
Ingredients: 2 tablespoons hard margarine ( or butter)2 tablespoons finely chopped onions2 tablespoons finely...
New Year’s Hopping John
Ingredients: 1 cup sliced celery1 medium onions2 cloves garlic, minced1 tablespoon oil, bacon drippings...
lesley’s tomato basil sauce
Ingredients: 1 small onions3 cloves garlic2 tablespoons olive oil1 cup chicken stock or 1...
Double Cheese Delight
Ingredients: 4 ounces uncooked medium noodles1 lb ground beef1/3 cup chopped onions1 tablespoon chopped...
Chicken Breasts in Phyllo Pastry
Ingredients: 2 chicken breasts ( or thighs)salt & pepper4 sheets phyllo pastry1 cup pesto...
Beef and Rice Stroganoff
Ingredients: 4 ounces fresh mushrooms, sliced1 small onions, chopped1 lb lean ground beef1 teaspoon...
Chicken ‘N Golden Sauce
Ingredients: 2 lbs chicken breasts or 2 lbs chicken parts1/3 cup flour1/2 teaspoon paprika1...
Macaroni and Fontina Cheese
Ingredients: 1 tablespoon olive oil1 medium onions, thinly sliced1 garlic cloves, minced4 small orange...
Sauteed Escarole
Ingredients: 1 bunch escarole1 (15 ounce) cans white cannellini beans, rinsed and drained1 tablespoon...
One Pan Beefy Mac
Ingredients: 1 lb beef, ground1 cup onions, chopped2 cloves garlic, minced3 cups water1 (13...
Veronica’s Pineapple Salsa Pork with Rice
Ingredients: 1 pork chops, lean ( with or without bone)1/2 teaspoon chili powder1/2 teaspoon...
Turkish Sulu Patates (“watery” Potatoes)
Ingredients: 5 potatoes ( cubed)2 chicken breasts ( cubed)2 tomatoes ( see step 1...
Pasta With Chicken in Creamy Garlic Sauce
Ingredients: 2 cups shell pasta2 tablespoons canola oil4 boneless skinless chicken breasts, cubed4 cups...
Lebanese Chicken
Ingredients: 4 boneless skinless chicken breasts1/3 cup onions, chopped1 clove garlic, minced1 tablespoon butter...
Oven-barbecued Hot Dogs
Ingredients: 1 package hot dogs1 tablespoon all-purpose flour2 tablespoons water1/2 cup chili sauce1/4 cup...
Dinner in a Pumpkin
Ingredients: 1 medium pumpkin1 onions, chopped2 tablespoons vegetable oil2 lbs ground beef2 tablespoons soy...
Spicy Tofu Casserole with Pork
Ingredients: 1 tablespoon vegetable oil1/4 lb boneless pork shoulder, sliced 1/4 inch thick across...
Ladybug Chicken
Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...
Quick Spaghetti
Ingredients: 1/2 lb ground beef3/4 cup sliced green onions1 teaspoon italian seasoning2 teaspoons sugar1...
Chicken Goulash
Ingredients: 3/4 lb boneless skinless chicken breasts1/2 white onions2 garlic cloves2 bell peppers1 teaspoon...
Tuna Patties
Ingredients: 2 (6 ounce) cans canned tuna, drained and flaked1/4 cup breadcrumbs1/4 cup finely...
Pork Spareribs in Plum Sauce
Ingredients: 8 pork spareribs1 (7 ounce) jars plum sauce1 green capsicum, sliced1 large onions,...