Ingredients: 1 tablespoon cooking oil1 lb beef cube steaks, about1/3 cup chopped onions2 1/2...
Eggplant (Aubergine) Parmesan Pizza
Ingredients: 1 lb eggplants, peeled and sliced1 egg whites, lightly beaten1/2 cup seasoned dry...
Chicken With Barbecue-Bourbon Sauce
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon fresh ground...
Thyme Turkey Burgers With Goat Cheese
Ingredients: 1 lb lean ground turkey ( 7% fat works well)4 teaspoons fresh thyme...
Breakfast Pork Hash
Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...
Baked Pesto Salmon
Ingredients: 3 tablespoons commercial pesto sauce2 tablespoons fat-free mayonnaise2 salmon fillets Directions: Preheat oven...
Baked Italian Shrimp
Ingredients: 2/3 cup fine dry breadcrumbs1/2 cup grated parmesan cheese1/4 cup chopped fresh parsley2...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Tasty Taco Joes
Ingredients: 1 (14 ounce) cans tomato sauce ( the medium size can)1 cup salsa...
Smoked Sausage and Cabbage
Ingredients: 1 (16 ounce) packages kielbasa1 head cabbage1 onionslawry’s salt and pepper Directions: Cook...
Asparagus With Bow Ties
Ingredients: 2 lbs thin asparagus, trimmed and cut into 2-inch pieces3 tablespoons olive oilsalt,...
Mardi Gras Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1 small green peppers, chopped2 garlic cloves,...
Orange Chicken Stir-Fry
Ingredients: 1 tablespoon vegetable oil1 lb boneless skinless chicken breasts, cut in 3-inch strips2...
Macaroni and Cheddar
Ingredients: 1/2 lb elbow macaroni, cooked and drained ( I use Barilla brand,they have...
Pan-Fried Pork With Celeriac-Potato Cakes
Ingredients: 1 tablespoon olive oil450 g pork tenderloins, cut into 1 cm strips2 tablespoons...
Spinach Basil Soup with Lemon
Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...
Chicken and Rice With Creamy Herb Sauce
Ingredients: 3/4 cup water1/4 cup dry white wine1 teaspoon chicken bouillon granules4 (4 ounce)...
Sayur Taucho
Ingredients: 125 g tofu, cut into bite-sized pieces ( bean curd)125 g tempeh, cut...
Chicken Salad Bake
Ingredients: 2 cups cubed or coarsely shredded cooked chicken1 cup chopped celery1/2 cup chopped...
Good Stuff Maynard
Ingredients: 1 can healthy request cream of chicken soup1 can healthy request cream of...
Basmati-Sun-Dried Tomato Rice Pilaf
Ingredients: 1 tablespoon olive oil3 tablespoons shallots, finely chopped1 cup basmati rice1/3 cup dried...
Potato, Blue Cheese and Mushroom Bake
Ingredients: 5 ounces crumbled blue cheese2 1/2 cups whipping cream1 teaspoon salt1/2 teaspoon pepper1...
Smothered Beef and Onions
Ingredients: 4 cube steaks ( about 1 lb.)1/2 cup butter or 1/2 cup margarine,...
Mini Pizza Loaves
Ingredients: 1 lb ground beef2 teaspoons black pepper1 tablespoon seasoning salt2 -3 tablespoons pizza...
Turkey Pot Pie
Ingredients: 2 unbaked ready-made pie crusts1 cup chopped cooked turkey1 (10 ounce) bags frozen...
salsa chicken salad
Ingredients: 2 (10 ounce) cans shredded chicken, drained1 (12 ounce) bags mixed salad greens...
Roasted Eggplant in Smoky Tomato Sauce
Ingredients: 2 large eggplants, halved lengthwise1 1/2 lbs plum tomatoes, halved lengthwise2 tablespoons olive...
Seared Encrusted Tuna Steak Salad
Ingredients: 1 small dried red chilies1 tablespoon coriander seeds1/2 clove garlic1 cup basil, finely...
Taco Bell Grilled Chicken Burritos
Ingredients: 1/2 cup water1 teaspoon soy sauce1 teaspoon salt1 teaspoon brown sugar1/2 teaspoon onion...
Ground Beef Casserole
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 medium green bell peppers, chopped1...
Fried Salmon Patties
Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...
Champion Chicken Parmesan
Ingredients: 1 ounce sun-dried tomatoes, packed without oil ( about 1/4 cup)1 cup boiling...
Asian Noodles and Pork Pasta Salad
Ingredients: 2 cups uncooked penne or 2 cups spiral shaped pasta1 cup broccoli, cut...
Creole Tacos
Ingredients: 1 1/2 lbs ground beef3 tablespoons chili powder2 tablespoons cumin2 chicken bouillon cubes...
Spanish Potato Hotpot
Ingredients: 2 tablespoons olive oil2 cloves garlic1 medium onions1 lb potatoes1 teaspoon paprika1/2 teaspoon...
Boursin Crab Potatoes
Ingredients: 4 medium baking potatoes1 1/2 cups chopped asparagus1 1/2 cups fresh spinach1/4 cup...
Spaghetti and Shrimp With Herb Sauce
Ingredients: 1 lb large shrimp, clean and devined10 garlic cloves, peeled and minced3 teaspoons...
Escalloped Chicken
Ingredients: 4 cups cooked chicken1 cup finely chopped celery1 cup soft breadcrumbs2 tablespoons minced...
Artichoke and red pepper risotto
Ingredients: 2 -3 cups vegetable broth1/2 small red bell peppers, cut julienne1/2 cup artichoke...
Diabetic Beef Stew
Ingredients: 2 medium onions4 stalks celery or 1 small celery root, peeled1 tablespoon olive...
Penne With Lemon Chicken Strips
Ingredients: 8 ounces penne pasta1 -3 tablespoon vegetable oil1 small white onions, diced1 lb...
Vegetable Risotto
Ingredients: 2 cups broccoli florets1 cup finely chopped zucchini1 cup finely chopped yellow squash1...
Le Cirque’s Linguine With Asparagus
Ingredients: 1 1/2 lbs asparagus, trimmed and cut on the diagonal into 1/2-inch pieces1/4...
Pork Chop Suey
Ingredients: 1 cup thinly sliced onions1 cup sliced mushrooms3/4 cup bias-sliced celery1/2 cup sliced...
Greek Fish
Ingredients: firm white fish fillets ( like cod, monkfish, halibut, etc)2 cans stewed tomatoesfresh...
Winter-Fruit Pork Chops
Ingredients: 6 thick pork chops1/2 teaspoon salt1/4 teaspoon pepper3 large oranges2 teaspoons brown sugar5...
Couscous with Chickpeas
Ingredients: 1 cup water1 cup uncooked couscous1 (15 ounce) cans garbanzo beans, drained2 roma...
Cube Steak Roll-Ups
Ingredients: 4 -6 cube steaks1 box Stove Top stuffing mix or 1 box your...
Raisins, Nuts n’ Bulgur
Ingredients: 1 cup bulgur2 cups boiling water1 teaspoon salt1 teaspoon dried basil1/2 cup golden...
Scrumptious Won Ton Lasagne
Ingredients: 1 (1 lb) package wonton wrappers3 cups cheese, grated ( Mozzarella and Cheddar...
Impossible Greek Spinach Pie
Ingredients: 1/2 cup green onions, chopped1 tablespoon butter1 package spinach, chopped thawed and drained1...
Delicious Chicken Pasta
Ingredients: 2 boneless skinless chicken breasts, 12 ounces total1 cup chopped onions1/2 cup chopped...
Mexican Tex-Mex Burrito Enchilada Casserole
Ingredients: 6 -8 flour tortillas1 (14 ounce) cans of drained pinto beans or 1...
Lemony Chicken Piccata
Ingredients: 4 boneless skinless chicken breasts ( or vegetarian chicken breasts)1 large lemons1 -2...
Fried Eggplant (Aubergine) ‘sandwiches’
Ingredients: 2 medium flask eggplants, cut into round, 1/2 inch slices1 large green peppers,...
Rosemary Meatloaf
Ingredients: 2 large eggs3/4 cup water, milk or 3/4 cup broth3/4 cup rolled oats...
A Real Philly Cheesesteak
Ingredients: 1 lb rib eye, frozen, then cut very thinonionsmushroomsprovolone cheese or Cheese Whiz4...
Sausage-Stuffed Loaf
Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...
Creamy Wild Rice and Chicken Bake
Ingredients: 1 (6 ounce) packages long grain and wild rice blend ( I use...
Chicken fried Hamburgers
Ingredients: 1 lb hamburger meatflourCrisco Directions: roll hamburger into patties.rinse one hamburger patty.lay in...