Ingredients: 500 g pork mince2 garlic cloves, crushed2 green onions, finely chopped1 small red...
Pepper Steak with Brandy Sauce
Ingredients: 1 tablespoon whole black peppercorns, crushed1/2 teaspoon salt4 (5 ounce) beef tenderloin steaks,...
Broiled Crusty Mustard Chicken
Ingredients: 6 boneless chicken breasts, broiled 3-4 minutes on each side1 1/2 cups breadcrumbs...
Teen’s Favorite Goulash
Ingredients: 1 medium onions, finely chopped1 lb lean ground beef1 teaspoon salt1/8 teaspoon pepper1/2...
Turkey Enchiladas—A Little Lighter Version
Ingredients: 1/2 lb ground turkey1/2 cup green peppers, chopped1/2 cup red peppers, chopped2 cups...
Balsamic Eggplant (Aubergine) Casserole
Ingredients: 1 large eggplants2 bell peppers, chopped1 medium onions, chopped1 medium zucchini, sliced2 medium...
Warm Tuna Rolls
Ingredients: 4 sesame-seed kaiser rolls, split2 (6 1/2 ounce) cans solid white tuna packed...
Garden Spinach Angel Hair Pasta
Ingredients: 1 lb angel hair pasta ( use Pappardelle’s Garden Spinach Angel Hair if...
Spanish Chicken and Rice
Ingredients: 1/4 cup olive oil4 chicken thighs6 chicken drumsticks1 large red onions, diced1 large...
pasta, chicken and sage casserole
Ingredients: 1 tablespoon olive oil3 stalks celery, coarsely chopped2 large onions, coarsely chopped2 cloves...
A Whole Lotta Pizza Casserole!
Ingredients: 2 cups egg noodles2 teaspoons vegetable oil1 lb ground beef1/3 cup finely chopped...
Beef And Pork Burgers
Ingredients: 4 slices bacon, diced1 cup minced onions1 teaspoon minced garlic1 1/2 cups soft...
Hawaiian Bobotie
Ingredients: 2 slices bread, soaked in milk1 cup milk1 onions, chopped2 tablespoons butter1 lb...
Pork Chops in Tomato Sage Sauce
Ingredients: 2 (28 ounce) cans whole tomatoes6 tablespoons olive oil4 tablespoons butter8 sage leaves,...
Quick Shepherd’s Pie
Ingredients: 2 lbs extra lean ground beef250 g green giant frozen mixed vegetables1 (215...
Cold Sesame Noodles
Ingredients: 1 (1 lb) package spaghetti1 red bell peppers, julienned1 large cucumbers, julienned1 green...
Chicken Fajitas Margarita – Low Carb
Ingredients: 12 ounces boneless skinless chicken breast halves, cut into 2 x 1/2 inch...
Salmon-Pasta Skillet
Ingredients: 1 1/2 cups chicken broth1 1/2 cups rotelle pasta ( or your favorite...
Mexican Fish Soup
Ingredients: 1 medium carrots, sliced diagonally into 6 to 8 pieces2 (9 ounce) bottles...
Chicken and Broccoli Hotdish
Ingredients: 16 ounces frozen broccoli spears1 cooked chicken ( store-bought whole roasted chicken, found...
Grilled Spice Rubbed Pork Tenderloin
Ingredients: 1 tablespoon italian seasoning1 1/2 teaspoons salt1 1/2 teaspoons black pepper1 teaspoon sugar1/2...
Mama’s Bean Soup
Ingredients: 1 tablespoon olive oil1 lb lean ground turkey1/4 teaspoon garlic granules1 tablespoon mixed...
Hearty Beef and Rice Supper
Ingredients: 1 (6 2/3 ounce) packages beef flavored Rice-A-Roni2 tablespoons butter1/2 lb ground beef1/2...
Shrimp and Shallot Linguini from Trader’s Joes
Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...
Waikiki Meatballs
Ingredients: 1 1/2 lbs ground beef2/3 cup cracker crumbs1/3 cup minced onions1 eggs1 1/2...
Frito Pie
Ingredients: 3 cups Fritos corn chips3/4 cup yellow onions, diced1 cup mild cheddar cheese,...
Hamburger Soup
Ingredients: 1 1/2 lbs 80% lean ground beef1 large onions, chopped fine1/2 teaspoon garlic...
Trinidadian Black-Eyed Pea Soup
Ingredients: 2 tablespoons olive oil1 green bell peppers, cut into 1/4 inch dice1 medium...
Sylvia’s Smothered Chicken
Ingredients: 2 (3 1/2 lb) frying chicken, each cut into 8 pieces4 teaspoons salt4...
Tortilla Lasagna
Ingredients: 1 (24 ounce) cans tomato sauce1 cup chopped onions1 (1 lb) can refried...
Grilled Mushroom Salad Sub
Ingredients: 2 French baguettes, 16-inches long4 tablespoons sherry wine vinegar2 tablespoons spicy mustard1 tablespoon...
Linguine With Garlic Shrimp
Ingredients: 8 ounces linguine or 8 ounces fettuccine1/2 cup chicken broth ( low sodium...
Penne Pasta With Tomatoes, Herbs and Blue Cheese
Ingredients: 2 tablespoons extra virgin olive oil1 large onions, diced6 cloves garlic, minced28 ounces...
Ribbon Oyster Scallop
Ingredients: 2 cans oyster stew ( frozen or canned)2 (7 ounce) cans oysters1 (3...
Aleecha Vegetable Stew
Ingredients: 1 head cabbage, cut into eighths1/4 lb butter2 large onions, sliced1 tablespoon curry...
Stuffers
Ingredients: 2 lbs ground beef1 small onions, chopped small1/2 green peppers, chopped small1 (8...
Xcellent Scalloped Eggplant! (Aubergine)
Ingredients: 1 (1 lb) eggplants, peeled and cut into 1/2-inch cubes1 small onions, grated3...
Chantri’s Poppy Seed Chicken
Ingredients: 4 chicken breasts1 can cream of mushroom soup ( low fat/low sodium ok)8...
Easy Lettuce Wraps
Ingredients: 1 head of any leaf lettuce, romaine, iceberge, boston bibb1 carrots1 limes, wedgedsliced...
Last-Minute Lasagna
Ingredients: 1 (26 ounce) jars pasta sauce ( tomato-based)1 (30 ounce) bags frozen large...
Sauteed Chicken Breasts With Balsamic Vinegar Pan Sauce
Ingredients: 1/2 cup reduced-sodium chicken broth1/2 cup balsamic vinegar2 teaspoons honey1 tablespoon butter1 tablespoon...
Spanozaarkopita
Ingredients: 2 cups shredded cooked chicken ( white meat)1 lb phyllo dough1 lb portabella...
Krautfrekels
Ingredients: 2 tablespoons olive oil1 head cabbage, chopped1 large sweet onions, chopped1 (16 ounce)...
Cheesy Chicken Broccoli Curry
Ingredients: 6 boneless skinless chicken breasts ( or less)1/2 teaspoon pepper1 1/2 lbs broccoli...
Gnocchi With Vegetables
Ingredients: 2 (10 ounce) bags frozen gnocchi2 tablespoons butter2 tablespoons oil1 red peppers, sliced...
Garlicky Buttered Shrimp
Ingredients: 2 tablespoons minced garlic2 tablespoons butter1 1/2 lbs large shrimp, peeled and deveined1/2...
Low-Fat Shrimp and Veggie Stir-Fry
Ingredients: 2/3 cup water1/3 cup soy sauce3 tablespoons white wine2 tablespoons cornstarch1/2-1 teaspoon powdered...
Potato casserole delight
Ingredients: 6 potatoes1 can reduced-fat cream of potato soup or 1 can cream of...
Parmesan Chicken Cutlets
Ingredients: 1/4 cup grated parmesan cheese2 tablespoons Italian style breadcrumbs1/8 teaspoon paprika4 (4 ounce)...
Chicken and Peppers in Cream Sauce
Ingredients: 4 boneless skinless chicken breasts, pounded to 1/4 inch thick1 teaspoon salt, divededfresh...
Marinated Chicken Breasts
Ingredients: 1/2 cup Southern Comfort1/4 cup fresh orange juice1/2 cup apricot jam1 cup orange...
Caribbean citrus pork
Ingredients: 2 large oranges, peeled,divided into segments2 tablespoons vegetable oil1 1/2 lbs pork tenderloins,...
Herbed Chicken and Vegetables
Ingredients: 1 chicken, cut up6 medium potatoes ( I like red or yellow potatoes)6...
Blue Cheese Stampede
Ingredients: 2 lbs ground beef1/4 cup chopped onions3 tablespoons hot sauce, like tabasco2 tablespoons...
Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...
Microwave Tomato Risotto
Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...
Bean Bake Casserole
Ingredients: 1 1/2 lbs lean ground beef1 onions, chopped1 stalk celery, finely chopped1 -2...
Kielbasa and Potato Skillet
Ingredients: 1 lb turkey kielbasa, sliced1 tablespoon canola oil1 (5 ounce) packages sour cream...
Chicken in Lemon Sauce
Ingredients: 6 boneless skinless chicken breasts, and halved1/2 cup buttersalt and pepper2 tablespoons sherry...
Alberta Beef, Mushroom and Pepper Pasta
Ingredients: 4 slices bacon ( Chopped)2 large onions ( Chopped)2 tablespoons paprika ( to...