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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Favorite Sesame Chicken
Chicken breastMain dishOne Dish meal

Favorite Sesame Chicken

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup vegetable oil3 tablespoons sesame oil1/4 cup...

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Bow Tie Bake
CasserolesMain dishOne Dish meal

Bow Tie Bake

Ingredients: 1 lb ground beef1 large onions, chopped1 (8 ounce) cans sliced mushrooms, drained1/2...

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Penne With Grilled Chicken and Eggplant
ChickenChicken breastMain dish

Penne With Grilled Chicken and Eggplant

Ingredients: 3 tablespoons olive oil3 garlic cloves, minced1 (28 ounce) cans fire roasted tomatoes...

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Country Ham and Biscuit Bake
CasserolesMain dishOne Dish meal

Country Ham and Biscuit Bake

Ingredients: 6 frozen biscuit dough1 cup tiny peas, thawed1 1/2-2 cups ham, cut into...

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Chicken Meatballs
ChickenMain dishPoultry

Chicken Meatballs

Ingredients: 450 g ground chicken3 garlic cloves, finely chopped50 g fresh white breadcrumbs1 tablespoon...

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Champsdiet featured Image
Main dishRiceShrimp

Stir-Fried Shrimp in Garlic Sauce

Ingredients: 1 lb large shrimp, cleaned and deveined3 1/2 cups assorted fresh vegetables, chopped...

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Lower Fat Burrito Casserole
CasserolesMain dishOne Dish meal

Lower Fat Burrito Casserole

Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...

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Fideo Laredo
Main dishOne Dish mealSide dishes

Fideo Laredo

Ingredients: 1 lb ground beef2 tablespoons chili powder1 teaspoon ground red pepper1/2 tablespoon cumin1...

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Champsdiet featured Image
FishMain dishSeafood

Stir Fried Fish with Oyster Sauce

Ingredients: 500 g firm fish fillets, cut into pieces2 tablespoons oil2 teaspoons minced ginger1/2...

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Cantonese Shrimp
Main dishOne Dish mealShrimp

Cantonese Shrimp

Ingredients: 1 lb medium shrimp1 tablespoon cornstarch3 cloves garlic1 tablespoon salted fermented black beans3...

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Tuna with Ginger-Mushroom Cream Sauce
Main dishSaltwater fishTuna

Tuna with Ginger-Mushroom Cream Sauce

Ingredients: 4 (6 ounce) ahi tuna steaks, about 1 inch thick eachfresh ground pepper2...

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Arroz Con Pollo 1 Dish Meal
Chicken breastMain dishOne Dish meal

Arroz Con Pollo 1 Dish Meal

Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch strips3 tablespoons cooking oil1/2...

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Mushroom and Gruyere Cheese Omelet
BreakfastMain dishOmelets and frittatas

Mushroom and Gruyere Cheese Omelet

Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...

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Roquefort Blue Cheese Chicken - OAMC
ChickenChicken breastMain dish

Roquefort Blue Cheese Chicken – OAMC

Ingredients: 8 chicken breasts, halved if desiredsalt and pepper, to taste1/4 lb butter2 pints...

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Stuffed Portabella Asian
ChickenChicken breastMain dish

Stuffed Portabella Asian

Ingredients: 8 dried apricots3 tablespoons apricot flavored white wine2 large portabella mushrooms ( stem...

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Hearty Rice Skillet
Main dishOne Dish mealRice

Hearty Rice Skillet

Ingredients: 1 (15 ounce) cans black beans or 1 (15 ounce) cans garbanzo beans...

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Spicy Chicken Stir-Fry
ChickenMain dishPoultry

Spicy Chicken Stir-Fry

Ingredients: 1/2 teaspoon ground turmeric1/2 teaspoon ground gingersaltfresh ground black pepper2 teaspoons ground cumin1...

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Ginger Lentil Soup
Lunch/snacksMain dishSoups & stews

Ginger Lentil Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped1 onions, chopped2 tablespoons finely chopped fresh ginger4...

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Shrimp Kabob Salad
Main dishSaladsShrimp

Shrimp Kabob Salad

Ingredients: 1 tablespoon orange zest1/2 cup orange juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon...

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Tomato Frittata
BreakfastMain dishOmelets and frittatas

Tomato Frittata

Ingredients: 1/2 cup onions, finely chopped1/2 cup green bell peppers, finely chopped2 teaspoons olive...

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Pumpkin Seed Chicken Mole
ChickenMain dishPoultry

Pumpkin Seed Chicken Mole

Ingredients: 1/2 cup raw pumpkin seeds or 1/2 cup pepitas1 teaspoon cumin seeds1/2 teaspoon...

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Steak Teriyaki
BeefBeef steaksMain dish

Steak Teriyaki

Ingredients: 1 -2 onions, sliced into rings1 piece eye steak fillets, about 1 inch...

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Alaskan Pollack with Broccoli in a Cream Sauce
FishMain dishOne Dish meal

Alaskan Pollack with Broccoli in a Cream Sauce

Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...

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Orzo With Feta
Main dishPastaSide dishes

Orzo With Feta, Green Beans, and Tomatoes

Ingredients: 10 ounces French haricots vert or 10 ounces green beans1 cup orzo pasta,...

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Oven Ranch Chicken
ChickenChicken breastMain dish

Oven Ranch Chicken

Ingredients: 1/3 cup plain breadcrumbs1 (1 ounce) package ranch dressing mix1/3 cup low-fat sour...

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Grilled Rosemary Garlic Pork Chops
Main dishPorkPork chops

Grilled Rosemary Garlic Pork Chops

Ingredients: 1/4 cup olive oil2 tablespoons balsamic vinegar4 cloves garlic, crushed2 tablespoons chopped fresh...

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Chicken Breast With Roasted Tomatillo Sauce
ChickenChicken breastMain dish

Chicken Breast With Roasted Tomatillo Sauce

Ingredients: 3/4 lb tomatillos, husked and rinsed ( 8 or so)1 medium jalapeno chiles5...

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Chicken Lettuce Rolls
ChickenLunch/snacksMain dish

Chicken Lettuce Rolls

Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce2 tablespoons rice vinegar2 tablespoons honey1 teaspoon...

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Pasta and Asparagus
Elbow macaroniMain dishPasta

Pasta and Asparagus

Ingredients: 2 cloves garlic, minced1 teaspoon crushed red pepper flakes3 dashes hot pepper sauce,...

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Chicken Egg Pie
BreakfastLunch/snacksMain dish

Chicken Egg Pie

Ingredients: 1 (8 ounce) packages crescent roll dough8 ounces shredded cheddar cheese, 2 cups,...

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Southern Barbecued Chicken (Grill
ChickenMain dishPoultry

Southern Barbecued Chicken (Grill, Broiler or Oven)

Ingredients: 1/3 cup brownulated brown sugar ( see description for substitution)1/4 cup butter or...

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Popeyes Fried Chicken
ChickenLunch/snacksMain dish

Popeyes Fried Chicken

Ingredients: 3 cups self-rising flour1 cup cornstarch3 tablespoons seasoning salt2 tablespoons paprika1 teaspoon baking...

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Spicy Beer-Brined Pork Loin
Main dishPorkPork loins

Spicy Beer-Brined Pork Loin

Ingredients: 3 lbs boneless pork loin12 ounces amber ale1/2 cup dark corn syrup1/2 cup...

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Starvin' Guy Chicken Pie
Chicken breastMain dishSavory pies

Starvin’ Guy Chicken Pie

Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...

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Sweet Potato and Chickpea Curry
Main dishOne Dish mealStews

Sweet Potato and Chickpea Curry

Ingredients: 2 medium red onions, peeled1 garlic cloves, peeled1 birds eye chiles (seeded, not...

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Corkscrew Pasta with Shrimp
Main dishPastaShrimp

Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers

Ingredients: 8 ounces rotini pasta or 8 ounces fusilli3/4 lb sugar snap peas (...

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Main dishPotatoesSide dishes

Company’s Coming Make -Ahead Potatoes

Ingredients: 5 large potatoes, peeled and cut into eighths1/2 cup sour cream3 ounces cream...

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Baked Tex Mex Loin Chops
Main dishMeatPork

Baked Tex Mex Loin Chops

Ingredients: 4 boneless pork chops1/2 cup plain yogurt1 cup tortilla chips, crushed1 1/2 teaspoons...

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Quick and Easy Chinese Chicken
ChickenMain dishPoultry

Quick and Easy Chinese Chicken

Ingredients: 1/4 cup low sodium soy sauce3 tablespoons sherry wine2 tablespoons cornstarch2 teaspoons sugar1...

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General Tso's  Chicken   Wok Style
ChickenMain dishOne Dish meal

General Tso’s Chicken Wok Style

Ingredients: 1 lb chicken breasts, skinned and cut into 1 inch squares1 cup all-purpose...

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Roast Chicken With Asparagus and Tahini Sauce
ChickenChicken breastMain dish

Roast Chicken With Asparagus and Tahini Sauce

Ingredients: 2 lbs asparagus, cut into 2-inch pieces3 tablespoons olive oil1 1/4 teaspoons salt1/2...

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Marinated Tofu Salad for 1 Person
BeansMain dishSoy/tofu

Marinated Tofu Salad for 1 Person

Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...

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Creamy Italiano Chicken and Pasta
ChickenMain dishPasta

Creamy Italiano Chicken and Pasta

Ingredients: 2 cups rotini pasta ( or other bite-size pasta)1 tablespoon oil1 lb boneless...

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California-Style Chicken
CasserolesChickenMain dish

California-Style Chicken

Ingredients: 1 (3 lb) chicken, cut up into 8 pieces2 teaspoons olive oil1/4 cup...

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Lunch/snacksMain dishPotatoes

Potato Burgers

Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...

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MaMaw Franklin's Barbecued Meatloaf
BeefGround beefMain dish

MaMaw Franklin’s Barbecued Meatloaf

Ingredients: 1 1/2 lbs ground beef3/4 cup breadcrumbs or 3/4 cup uncooked oats1 cup...

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Mexican Taco Flavored Stuffed Chicken Breasts
Chicken breastLunch/snacksMain dish

Mexican Taco Flavored Stuffed Chicken Breasts

Ingredients: 2 -4 boneless skinless chicken breasts2 1/2-3 cups crushed cool ranch Doritos2 -3...

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Main dishPenneSalmon

Penne with Salmon and Asparagus

Ingredients: 1 (16 ounce) packages penne rigate or 1 (16 ounce) packages bow tie...

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Greek Shrimp with Rigatoni
Main dishShellfishShrimp

Greek Shrimp with Rigatoni

Ingredients: 5 tablespoons olive oil1 teaspoon finely chopped garlic2 cups peeled cubed tomatoes, preferably...

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Stove Top Stuffing Casserole
CasserolesMain dishOne Dish meal

Stove Top Stuffing Casserole

Ingredients: 2 cups chopped chicken or 2 cups chopped turkey2 cups frozen vegetables (...

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Salisbury Meatballs With Caramelized Onions
BeefMain dishOnions

Salisbury Meatballs With Caramelized Onions

Ingredients: 3 tablespoons butter2 large sweet onions, halved and thinly sliced ( Walla Walla)1...

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Easy
Chicken breastMain dishOne Dish meal

Easy, Low-fat Chicken Lasagna

Ingredients: 2 boneless skinless chicken breast halves, cooked and diced2 cups shredded part-skim mozzarella...

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Broken Spoke's Chicken-Fried Steak
BeefLunch/snacksMain dish

Broken Spoke’s Chicken-Fried Steak

Ingredients: 2 large eggs2 cups buttermilksaltpepper1 cup flour1 cup cracker meal2 beef cutlet, hand-tenderized...

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Chicken
ChickenMain dishPoultry

Chicken, Saffron Risotto (Low Fat)

Ingredients: 1 1/4 cups arborio rice4 cups chicken stock300 g chicken breasts, all fat...

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Grilled Flank Steak Argentine
Condimentsetc.Main dish

Grilled Flank Steak Argentine

Ingredients: 1/3 cup reduced-sodium chicken broth1 tablespoon extra virgin olive oil2 teaspoons fresh lemon...

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Broiled Herb Chicken With Lemon Butter Sauce
ChickenMain dishPoultry

Broiled Herb Chicken With Lemon Butter Sauce

Ingredients: 1 teaspoon salt1 teaspoon dried oregano1/2 teaspoon garlic powder1/2 teaspoon lemon pepper1/2 teaspoon...

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Southwestern Chicken Casserole
CasserolesMain dishOne Dish meal

Southwestern Chicken Casserole

Ingredients: 2 cups uncooked instant rice2 cups chicken broth ( 1 can)1 cup chopped...

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Fantastic Tropical Thai Chicken Salad
Lunch/snacksMain dishSalads

Fantastic Tropical Thai Chicken Salad

Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...

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Aduki Bean Stew
BeansMain dishStews

Aduki Bean Stew

Ingredients: 125 g adzuki beans, soaked and cooked ( save the cooking liquid)soya margarine1...

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No Meat Unstuffed Cabbage
CasserolesMain dishVegetables

No Meat Unstuffed Cabbage

Ingredients: 1 small cabbage, cut in 4 wedges1 tablespoon olive oil2 carrots, chopped2 stalks...

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