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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Sauced Chicken Breasts With Apples and Onions
ChickenLunch/snacksMain dish

Sauced Chicken Breasts With Apples and Onions

Ingredients: 2 tablespoons all-purpose floursalt and pepper4 (4 ounce) boneless skinless chicken breast halves2...

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ChickenChicken breastMain dish

Chicken Ala Mayo

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup mayonnaise ( Miracle Whip preferred)3/4...

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Low-Cal Zucchini and Mushroom Frittata
BreakfastMain dishOmelets and frittatas

Low-Cal Zucchini and Mushroom Frittata

Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...

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Spinach Lasagna With White Sauce
LasagnaMain dishOne Dish meal

Spinach Lasagna With White Sauce

Ingredients: 1 (10 ounce) packages frozen chopped spinach29 ounces alfredo sauce1/2 cup skim milk9...

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Ginger Chicken Stir Fry
Condimentsetc.Main dish

Ginger Chicken Stir Fry

Ingredients: 3 tablespoons oil, divided1 lb boneless chicken, cut into strips1 cup sliced celery1...

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Sylvia's Best 7 Layer Casserole
CasserolesMain dishOne Dish meal

Sylvia’s Best 7 Layer Casserole

Ingredients: 3 medium potatoes1 medium onions1/2 cup peas1 piece sausage1 cup carrots1 (10 3/4...

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Swiss Steak Del Rio
BeefBeef steaksMain dish

Swiss Steak Del Rio

Ingredients: 2 lbs round steaks, tenderized1 package onion soup mix1 (4 ounce) cans mushrooms,...

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Deviled Steak Strips
BeefBeef steaksMain dish

Deviled Steak Strips

Ingredients: 1 1/2 lbs round steaks, cut in stripsall-purpose flour1 onions, minced2 tablespoons vegetable...

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Sopa De Maiz (Mexican Corn Soup)
CornMain dishSoups & stews

Sopa De Maiz (Mexican Corn Soup)

Ingredients: 8 cups fresh corn kernels (if frozen, use 2 packages 10 ounces each...

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Zucchini-Cheese Puff
Main dishSquashVegetables

Zucchini-Cheese Puff

Ingredients: 1 1/2 lbs zucchini, shredded1 1/2 teaspoons salt2 teaspoons vegetable oil1 small yellow...

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BeefMain dishMeat

Red Wine Steak

Ingredients: 1 sirloin steaks2 cups red wine2 teaspoons oregano1 tablespoon black pepper1 teaspoon salt2...

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Chicago Chicken Casserole
CasserolesChicken breastMain dish

Chicago Chicken Casserole

Ingredients: 4 boneless chicken breasts1 package chopped broccoli ( cook per directions)1 can corn...

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Sweet Spice-Rubbed Swordfish
FishMain dishSeafood

Sweet Spice-Rubbed Swordfish

Ingredients: 1 teaspoon ground cumin1 tablespoon sugar1/4 teaspoon garlic powder1/4 teaspoon ground ginger1/2 teaspoon...

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Divine Crab Quiche
BreakfastMain dishSavory pies

Divine Crab Quiche

Ingredients: 10 ounces fresh mushrooms, Sliced ( I used Baby Portabellas)1 tablespoon butter4 eggs3/4...

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Seared Italian Marinated Breast of Chicken With Tomato and Basil
Chicken breastLunch/snacksMain dish

Seared Italian Marinated Breast of Chicken With Tomato and Basil

Ingredients: 1/2 cup olive oil4 garlic cloves, crushed1 tablespoon minced fresh rosemary1 tablespoon minced...

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Cranberry Barbecued Chicken
ChickenMain dishPoultry

Cranberry Barbecued Chicken

Ingredients: 3 lbs chicken pieces, cut-up1/4 teaspoon salt1/4 teaspoon black pepper1 cup whole berry...

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Pork steak and onions
Main dishMeatPork

Pork steak and onions

Ingredients: 3 -4 pork steaks, bone in3 large onions, sliced wedge stylesaltpeppergarlic powderwater Directions:...

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Chicken in the Basket
Chicken breastLunch/snacksMain dish

Chicken in the Basket

Ingredients: 1/2 cup flour1/2 tablespoon dried thyme1 teaspoon salt1 1/2 tablespoons sesame seeds1/2 tablespoon...

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Classic Baked Ziti
CasserolesGround beefMain dish

Classic Baked Ziti

Ingredients: 1 lb lean ground beef1 cup onions, chopped2 cloves garlic, minced1 (32 ounce)...

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No-yeast pizza base
High calciumMain dishPizza

No-yeast pizza base

Ingredients: 8 ounces self-raising flour ( all purpose? flour with a raising agent already...

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Hot and Sour Turkey Soup
Lunch/snacksMain dishSoups & stews

Hot and Sour Turkey Soup

Ingredients: 3 1/2 cups chicken broth2 cups sliced fresh mushrooms3 tablespoons rice vinegar or...

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Veronica's Sweet-N-Tangy Chicken
ChickenMain dishPoultry

Veronica’s Sweet-N-Tangy Chicken

Ingredients: 4 boneless skinless chicken breasts1 (10 1/2 ounce) cans condensed tomato soup1 tablespoon...

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AppetizersLunch/snacksMain dish

Vegetarian Stuffed Eggplant (Aubergine)

Ingredients: 2 small eggplants1 teaspoon salt3 tablespoons oil1 medium onions, diced1 green peppers, diced1...

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Pork Chops Dinner
Main dishMeatPork

Pork Chops Dinner

Ingredients: 2 tablespoons oil4 pork chopspepper1 small onions, thinly sliced2 medium potatoes, thinly sliced1...

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Pasta with Roasted Red Pepper Sauce
Main dishPastarice and grains

Pasta with Roasted Red Pepper Sauce

Ingredients: 1 lb pasta, of your choice ( farfalle, fusilli or gemelli are nice...

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Chicken Penne Florentine
Main dishPastaPenne

Chicken Penne Florentine

Ingredients: 2 tablespoons olive oil3 cups sliced mushrooms1 cup chopped onions1 cup chopped green...

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All Meat Casserole
CasserolesMain dishStews

All Meat Casserole

Ingredients: 2 kg beef gravy ( diced 1-inch cubes)500 g skirt steaks ( diced...

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Beer and Cheese Soup
Main dishOne Dish mealSoups & stews

Beer and Cheese Soup

Ingredients: 1 cup minced carrots1 cup minced celery1 cup finely chopped onions1 clove garlic,...

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Chicken Carrot Stew
ChickenMain dishStews

Chicken Carrot Stew

Ingredients: 4 slices back bacon, chopped1 onions, finely chopped2 cloves garlic, sliced3 tablespoons olive...

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Pomfret Amti (Curry from the west coast of India)
FishMain dishSaltwater fish

Pomfret Amti (Curry from the west coast of India)

Ingredients: 2 medium pomfret fish, cleaned and sliced1 raw mangoes ( peeled, you can...

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Mediterranean Crab Salad
AppetizersLunch/snacksMain dish

Mediterranean Crab Salad

Ingredients: 1 lb backfin crab meat, picked over1/2 cup black olives, sliced1 (7 ounce)...

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Baked "lite" Spam
Main dishMeatToddler Friendly

Baked “lite” Spam

Ingredients: 12 ounces lite Spam 1/2 teaspoon vinegar 1/3 cup brown sugar 1 teaspoon...

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Garlic Chicken and Shrimp
Chicken breastMain dishShrimp

Garlic Chicken and Shrimp

Ingredients: 2 -3 boneless chicken breast halves, about 1 pound, cut into bite sized...

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Company Steak With Bearnaise Butter
BeefBeef steaksMain dish

Company Steak With Bearnaise Butter

Ingredients: 3 tablespoons unsalted butter, softened2 teaspoons finely chopped fresh tarragon leaves ( or...

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Santa Fe (Fay) Chicken
ChickenChicken breastMain dish

Santa Fe (Fay) Chicken

Ingredients: 3 limes, juice of1/4 cup low sodium soy sauce1 1/2 teaspoons olive oil1...

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ChickenChicken breastMain dish

Red Bell Pepper Stuffed Chicken With White Cream Sauce

Ingredients: 4 boneless skinless chicken breastssalt and pepper2 tablespoons olive oil1 garlic cloves, finely...

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Tender Balsamic Marinated Pork Tenderloin
< 4 hoursMain dishTime to make

Tender Balsamic Marinated Pork Tenderloin

Ingredients: 2 -3 lbs pork tenderloins1/2 cup vegetable oil1/2 cup balsamic vinegar3 -4 garlic...

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Pan-Roasted Chicken With Mushrooms and Rosemary
Chicken breastMain dishOne Dish meal

Pan-Roasted Chicken With Mushrooms and Rosemary

Ingredients: 2 (6 ounce) boneless chicken breastskosher saltfresh ground black pepper3 tablespoons extra virgin...

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Creamy Seafood With Angel Hair Pasta
Main dishOne Dish mealPasta

Creamy Seafood With Angel Hair Pasta

Ingredients: 8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will...

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Garlic Parmesan Pasta
CheeseMain dishPasta

Garlic Parmesan Pasta

Ingredients: 1/2 cup butter2 teaspoons dried basil, crushed2 teaspoons lemon juice1 1/4 teaspoons garlic...

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Quick Sauteed Skirt Steak
BeefBeef steaksMain dish

Quick Sauteed Skirt Steak

Ingredients: 3 lbs skirt steaks, cut into 8 pieces1 1/2 tablespoons Worcestershire sauce1 -2...

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Mexican Turkey Taco Meat
Lunch/snacksMain dishTurkey

Mexican Turkey Taco Meat

Ingredients: 1 jalapenos1/2 yellow peppers1/2 red peppers1 chipotle chiles in adobo1/4 cup red onions4...

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Better Shepherd's Pie
Ground beefMain dishSavory pies

Better Shepherd’s Pie

Ingredients: 1 lb ground beef1 medium onions2 cups frozen mixed vegetables2 cups beef gravy1/2...

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Pork
Main dishMeatPork

Pork, Orange and Sage Meatloaf

Ingredients: 1 kg pork mince1 small onions, finely chopped1 teaspoon crushed garlic1/2 oranges, juice...

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Kid Friendly Meatloaf
BeefGround beefMain dish

Kid Friendly Meatloaf

Ingredients: 1 1/2 lbs ground beef1 1/2 cups crushed saltines1 cup milk1 large eggs1/2...

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Beef Fajita Burgers
BeefGround beefMain dish

Beef Fajita Burgers

Ingredients: 1 lb hamburger2 tablespoons Worcestershire sauce1 tablespoon chili powder1 1/2 teaspoons cumin1 teaspoon...

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Extra Meaty Baked Ziti
BeefGround beefMain dish

Extra Meaty Baked Ziti

Ingredients: 1 lb ziti pasta2 lbs lean ground beef2 garlic cloves, minced (optional)1 medium...

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Campfire Coffee Can Casserole
CasserolesMain dishOne Dish meal

Campfire Coffee Can Casserole

Ingredients: 1 lb ground beef4 small potatoes4 small carrots2 small onionssaltpepper Directions: Peel the...

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Ground Turkey Paprikash and Macaroni
Main dishOne Dish mealTurkey

Ground Turkey Paprikash and Macaroni

Ingredients: 1/2 lb elbow macaronisalt1 tablespoon extra virgin olive oil1 tablespoon butter1 1/3 lbs...

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ChickenLunch/snacksMain dish

Crillo De Pollo

Ingredients: 2 large onions, coarsely chopped3 1/2 chicken breasts, cut into 4 pieces1 teaspoon...

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Lunch/snacksMain dishOne Dish meal

Autumn Melange of Pumpkin, Vegetables, and Fruit

Ingredients: 2 tablespoons unsalted butter1 lb pumpkin, chunks preferably from a small sugar pumpkin,cut...

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Soup-Erb Chicken Casserole
CasserolesMain dishOne Dish meal

Soup-Erb Chicken Casserole

Ingredients: 1 (10 3/4 ounce) cans campbell’s condensed cream of broccoli soup or 1...

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Baked Pork Chops With Potatoes
CasserolesMain dishPork chops

Baked Pork Chops With Potatoes

Ingredients: 2 pork chops2 chicken bouillon cubes2 cups water1 bay leaves2 tablespoons flour4 large...

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Spaghetti Squash Pasta
Main dishOne Dish mealTuna

Spaghetti Squash Pasta

Ingredients: 1 spaghetti squash1 tablespoon butter or 1 tablespoon margarine2 cloves garlic, chopped1 cup...

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African Beef
BeefMain dishStews

African Beef

Ingredients: 1/2 cup creamy peanut butter2 cups beef broth2 tablespoons canola oil1 cup onions,...

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Gooey Jack Burger
Lunch/snacksMain dishSandwiches

Gooey Jack Burger

Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...

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Utah's Cafe Pork Barbasco
AmericanMain dishNorth american

Utah’s Cafe Pork Barbasco

Ingredients: 2 1/2 lbs pork ( any cut)1/8 teaspoon salt1/8 teaspoon pepper1/8 teaspoon garlic...

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Chicken With Dried Cranberries and Tarragon
ChickenMain dishPoultry

Chicken With Dried Cranberries and Tarragon

Ingredients: 3 tablespoons all-purpose floursalt and pepper4 boneless chicken breasts, skin on2 tablespoons oil3/4...

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Artichoke Baked Ziti
Main dishOne Dish mealPasta

Artichoke Baked Ziti

Ingredients: 3 (16 ounce) cans artichokes, not marinated,chopped into small pieces1 lb ziti pasta,...

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Salmon With Chili-Mango Salsa
Main dishSalmonSaltwater fish

Salmon With Chili-Mango Salsa

Ingredients: 12 ounces ripe mangoes, peeled,pitted and diced1/4 cup chopped fresh cilantro1/4 cup chopped...

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