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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Apple Onion Pork Chops
Main dishPorkPork chops

Apple Onion Pork Chops

Ingredients: 4 pork chops, 1 inch thick1 1/2 cups applesauce1 tablespoon brown sugar1 package...

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Salmon Steaks with Wine Sauce
Condimentsetc.Main dish

Salmon Steaks with Wine Sauce

Ingredients: 8 ounces salmon steaks ( fresh or frozen)2 teaspoons cooking oil1 tablespoon butter...

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Tuna Casserole in Dill Sauce
CasserolesMain dishOne Dish meal

Tuna Casserole in Dill Sauce

Ingredients: 1/2 cup sour cream1/2 cup mayonnaise, do not use low fat2 teaspoons spicy...

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Summer Tuna Cakes
Main dishSaltwater fishTuna

Summer Tuna Cakes

Ingredients: 2 cups shredded zucchini2 (6 ounce) cans tuna, drained and flaked2 eggs, slightly...

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Out of This World Meatballs
AppetizersBeefMain dish

Out of This World Meatballs

Ingredients: 2 lbs frozen meatballs16 ounces sauerkraut16 ounces whole cranberry sauce14 ounces Heinz Chili...

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Lemony Mushroom Chicken
ChickenChicken breastMain dish

Lemony Mushroom Chicken

Ingredients: 1/2 cup flour3/4 teaspoon thyme1 tablespoon basil1 1/2 teaspoons parsley1/2 teaspoon paprika1/2 teaspoon...

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Baked Eggplant (Aubergine) and Ricotta
Low cholesterolMain dishVegetables

Baked Eggplant (Aubergine) and Ricotta

Ingredients: 2 large eggplants, sliced lengthwise 1/2 in. thicksea salt and black pepper1 (15...

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Crispy Panko Pork Chops
Main dishPorkPork chops

Crispy Panko Pork Chops

Ingredients: 2 eggs1 teaspoon milk1 clove garlic, minced finesalt and pepper1 1/2 cups panko8...

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Fish Cakes Fast and Simple
Lunch/snacksMain dishPotatoes

Fish Cakes Fast and Simple

Ingredients: 1 lb boneless fish fillets5 large potatoes3 tablespoons chopped onions2 eggs1 tablespoon watersalt...

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Roasted Corn Chicken Tortilla Soup
Lunch/snacksMain dishSoups & stews

Roasted Corn Chicken Tortilla Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped8 garlic cloves, chopped1 tablespoon paprika1 teaspoon...

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Herb Pepper-Encrusted Beef Fillet
BeefMain dishMeat

Herb Pepper-Encrusted Beef Fillet

Ingredients: 1 filet of beef, trimmed ( 3 pounds)1/2 teaspoon dried thyme1 1/2 tablespoons...

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Railroad Pie
Main dishOne Dish mealSavory pies

Railroad Pie

Ingredients: 1 lb ground beef1 large onions, chopped1 (12 ounce) cans whole kernel corn1/2...

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Hamburger Tater Tots Casserole
CasserolesMain dishOne Dish meal

Hamburger Tater Tots Casserole

Ingredients: 2 lbs hamburgerseasoning saltpepperdried onions2 (10 1/2 ounce) cans cream of celery soup1...

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Grilled Eggplant (Aubergine) Provolone With Grilled Salsa
AppetizersCheeseMain dish

Grilled Eggplant (Aubergine) Provolone With Grilled Salsa

Ingredients: 1 1/2 tablespoons balsamic vinegar3 tablespoons olive oil1/4 teaspoon italian seasoning ( I...

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Pork Schnitzel
Main dishMeatPork

Pork Schnitzel

Ingredients: 4 thin-cut pork chops or 4 butterfly pork chopsmargarinesaltpepper1 eggs, beatenbreadcrumbs1 onions, sliced...

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Frito Meatballs
BeefGround beefMain dish

Frito Meatballs

Ingredients: 1 lb ground beef1/2 cup crushed Fritos corn chips1/2 cup chopped onions2 cloves...

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Rotini Pasta With Broccoli Cream Sauce
Main dishOne Dish mealPasta

Rotini Pasta With Broccoli Cream Sauce

Ingredients: 1 lb fresh broccoli, cut up1 lb rotini pasta ( or your favorite)4...

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Champsdiet featured Image
Main dishSide dishesStews

Potatoes, Tomatoes and Beans

Ingredients: 2 cups green beans (450g) or 2 cups wax beans ( 450g)4 large...

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6-Vegetable Mediterranean Stew
Main dishPorkStews

6-Vegetable Mediterranean Stew

Ingredients: olive oil, for frying1 red onions, finely chopped6 button mushrooms, sliced1 hot chili...

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Middle Eastern Kebabs
BeefGround beefMain dish

Middle Eastern Kebabs

Ingredients: 1 1/2 lbs ground beef1 eggs1/2 cup finely minced onions2 teaspoons cumin1 teaspoon...

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Paul Bunyan Burgers
BeefGround beefMain dish

Paul Bunyan Burgers

Ingredients: 3 ounces bacon, diced ( 6 bacon strips)1 cup fresh mushrooms, sliced2 tablespoons...

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Chicken Pineapple Stir- Fry
Main dishOne Dish mealSauces

Chicken Pineapple Stir- Fry

Ingredients: 1/4 cup soy sauce2 tablespoons sugar1 tablespoon cider vinegar1 tablespoon ketchup1/2 teaspoon ginger1...

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The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

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Lighter Beef and Bean Enchiladas
BeefGround beefMain dish

Lighter Beef and Bean Enchiladas

Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...

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Ww Chicken Pepper Steak With Hash Browns
ChickenChicken breastMain dish

Ww Chicken Pepper Steak With Hash Browns

Ingredients: 1 teaspoon grated lime zest2 tablespoons lime juice2 minced garlic cloves4 boneless skinless...

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Lemon Chicken Marinade
Condimentsetc.Main dish

Lemon Chicken Marinade

Ingredients: 1 cup oil1/2 cup lemon juice2 teaspoons salt or 2 teaspoons Lawry’s Seasoned...

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Simple Shepherd's Pie
Low cholesterolMain dishOne Dish meal

Simple Shepherd’s Pie

Ingredients: 1 lb ground beef1 large onions, diced1 (19 ounce) cans creamed corn2 -3...

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Italian Saute
Main dishSide dishesVegetables

Italian Saute

Ingredients: 2 tablespoons olive oil1 cup fresh mushrooms, thinly sliced1 medium zucchini, thinly sliced1...

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Golden Brown Chicken
ChickenMain dishPoultry

Golden Brown Chicken

Ingredients: 1 chicken ( or 6 breasts)1 can mushrooms ( or fresh sliced thin)1/4...

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Pollo Fundido
ChickenMain dishPoultry

Pollo Fundido

Ingredients: 1 medium red onions1 red peppers1 green peppers2 lbs boneless chicken breasts1/4 teaspoon...

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General Tso's Chicken
ChickenChicken breastMain dish

General Tso’s Chicken

Ingredients: 3 lbs boneless skinless chicken breasts, cut into chunks2 cups green onions, sliced8...

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Warm Steak-And-Mushroom Salad
Main dishOne Dish mealSalads

Warm Steak-And-Mushroom Salad

Ingredients: 1 1/4 teaspoons kosher salt, divided3/4 teaspoon fresh ground black pepper, divided1 lb...

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Crock Pot Taco Soup
ChickenMain dishSoups & stews

Crock Pot Taco Soup

Ingredients: 1 (16 ounce) cans pinto beans1 (16 ounce) cans white beans or 1...

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Cracked Black Pepper Crusted Filet Medallions (With Cremini)
BeefBeef steaksMain dish

Cracked Black Pepper Crusted Filet Medallions (With Cremini)

Ingredients: 4 (8 ounce) center cut beef tenderloin steaks ( can use sirloin steaks,...

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Champsdiet featured Image
Main dishOne Dish mealStews

Maron’s Marvelous Meat Stew

Ingredients: 2 lbs stewing beef or 2 lbs beef chuck8 large potatoes16 ounces fresh...

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CasserolesChickenMain dish

California 1962 Hot Chicken Delight

Ingredients: 3 cups diced cooked chicken2 cups slivered almonds1/4 cup chopped pimientos1 1/2 cups...

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Champsdiet featured Image
Main dishPastarice and grains

Evil Jungle Prince with Mixed Vegetables

Ingredients: 1/2 lb mixed vegetables ( any variety of bamboo shoots, baby corn, asparagus,...

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Easy Chicken Piccata
Main dishMeatPork

Easy Chicken Piccata

Ingredients: 1 lb chicken cutlets1/4 cup all-purpose flour4 tablespoons butter, divided2 cloves garlic, finely...

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Champsdiet featured Image
Main dishPineappleWhite rice

Grilled Jerk Swordfish Caribbean with Pineapple Rice

Ingredients: 1 -1 1/3 lb swordfish steaks3 -4 tablespoons bottled jerk marinade ( Caribbean-style...

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Smothered Oxtails over Spinach and Sweet Corn Mash
Main dishOne Dish mealStews

Smothered Oxtails over Spinach and Sweet Corn Mash

Ingredients: 2 oxtails, cut into 1-inch pieces ( about 4 pounds)salt & freshly ground...

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Chicken and Pineapple Skewers
ChickenChicken breastMain dish

Chicken and Pineapple Skewers

Ingredients: 3/4 teaspoon cumin2 teaspoons curry powder1 teaspoon turmeric1 cup unsweetened coconut milk (...

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Tortellini
Main dishOne Dish mealShrimp

Tortellini, Shrimp, and Vegetables With Spinach-basil Sauce

Ingredients: 1 lb tortellini or 1 lb cheese ravioli ( fresh or frozen)1 bunch...

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Enchilada Sauce
CheeseMain dishSide dishes

Enchilada Sauce

Ingredients: 1 (8 ounce) bags chili pods ( I use Mojava, brand Pasilla or...

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Chicken Nugget Casserole
CasserolesChickenMain dish

Chicken Nugget Casserole

Ingredients: 1 (13 1/2 ounce) packages frozen chicken nuggets1/3 cup grated parmesan cheese1 (26...

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Alpine Beef Goulash with Noodles
Beef steaksMain dishStews

Alpine Beef Goulash with Noodles

Ingredients: 2 1/2 lbs boneless round steak ( 1/2 inch cubes)2 tablespoons oil1 cup...

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One-Pan Chicken Parmigiana
ChickenChicken breastMain dish

One-Pan Chicken Parmigiana

Ingredients: 4 boneless skinless chicken breasts2/3 cup breadcrumbs, seasoned2 tablespoons cornmeal1 cup tomato sauce,...

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Citrus Chicken Strips
ChickenMain dishPoultry

Citrus Chicken Strips

Ingredients: 1/2 cup unsalted butter4 garlic cloves, minced1/2 teaspoon cayenne pepper1/2 teaspoon kosher saltblack...

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Simple Simmered Grecian Chicken
ChickenMain dishPoultry

Simple Simmered Grecian Chicken

Ingredients: 1 tablespoon olive oil2 tablespoons red wine6 boneless skinless chicken breast halves5 garlic...

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Chicken 'n Chiles
ChickenMain dishOne Dish meal

Chicken ‘n Chiles

Ingredients: 1/4 cup flour1/2 teaspoon salt1/8 teaspoon pepper1 1/2 teaspoons chili powder3 lbs chicken2...

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Chicken With Dried Cranberries and Tarragon
ChickenMain dishPoultry

Chicken With Dried Cranberries and Tarragon

Ingredients: 3 tablespoons all-purpose floursalt and pepper4 boneless chicken breasts, skin on2 tablespoons oil3/4...

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Tonight: Mini Meatloaves
BeefGround beefMain dish

Tonight: Mini Meatloaves

Ingredients: 1 (12 ounce) jars beef gravy, divided1 cup water2 lbs lean ground beef1...

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Pan Glazed Chicken with Basil
ChickenMain dishPoultry

Pan Glazed Chicken with Basil

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon fresh ground...

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Ham and Swiss Stromboli
Lunch/snacksMain dishSandwiches

Ham and Swiss Stromboli

Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...

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Seafood Supreme
Main dishSaltwater fishTuna

Seafood Supreme

Ingredients: 100 g butter4 tablespoons plain flour1/4 teaspoon salt1 pinch cayenne pepper2 teaspoons curry...

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Ground Beef Nachos Supper
BeefGround beefMain dish

Ground Beef Nachos Supper

Ingredients: 3/4 lb ground beef1 (1 1/4 ounce) packages taco seasoning1 (16 ounce) cans...

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Herb Marinated Chicken Breasts With a Cold Garlic Sauce
ChickenChicken breastMain dish

Herb Marinated Chicken Breasts With a Cold Garlic Sauce

Ingredients: 4 chicken breasts100 ml water1 tablespoon vinegar1 tablespoon soy sauce1 tablespoon brown sugar1...

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Shrimp With Bow Tie Pasta
Main dishOne Dish mealShrimp

Shrimp With Bow Tie Pasta

Ingredients: 1 lb raw shrimp, peeled and deveined1 lb bow tie pasta1 (16 ounce)...

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Broiled Shrimp
Main dishShellfishShrimp

Broiled Shrimp

Ingredients: 1 lb medium shrimp, cleaned1/2 cup olive oil2 cloves garlic2 teaspoons parsley1/8 teaspoon...

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Prazdroj Goulash
BeefMain dishStews

Prazdroj Goulash

Ingredients: 2 lbs cubed beef2 tablespoons oil1/3 cup sweet onions, diced1/4 teaspoon caraway seeds2...

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California (Mexican) Tortilla Casserole
CasserolesMain dishMeat

California (Mexican) Tortilla Casserole

Ingredients: 2 lbs ground beef1 large onions, chopped2 cloves garlic, pressed or minced2 tablespoons...

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