Ingredients: 2 boneless skinless chicken breasts1/4 cup white flourseasoning, to taste3 egg whites3 -4...
Indian Lamb Wraps
Ingredients: 4 teaspoons olive oil3/4 cup chopped carrots1/2 cup chopped onions1 teaspoon curry powder1...
Hump Day Vegetables
Ingredients: 1 1/4 lbs potatoes, carrots and rutabagas,peeled and chopped1/2 lb leeks, cleaned and...
Beef with Green Peppers
Ingredients: 12 ounces beef, cut in thin strips1 tablespoon cornstarch1 tablespoon sherry wine1 tablespoon...
Avocado Salsa Cheeseburgers
Ingredients: 1 large ripe avocados3 tablespoons mayonnaise1 tablespoon minced tomatoes1 tablespoon minced red onions1/2...
Another Garlic Chicken
Ingredients: 2 cups sour cream2 tablespoons lemon juice4 cloves garlic, minced4 teaspoons celery salt4...
Stuffed Cabbage Rolls (Golabki)
Ingredients: 1 large heads of cabbage2 lbs chop meat ( lean)1 cup cooked rice1...
Tuna Muffins
Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...
Indian Sandwich
Ingredients: 1 1/4 cups fresh soft cheese ( farmer, ricotta, pot, goat or cottage)1/2...
Pizza in a Bowl
Ingredients: 2 cups dried corkscrew macaroni1 (3 1/2 ounce) packages pepperoni1 lb ground beef1...
Hamburger, Rice and Gravy
Ingredients: 1 lb ground beef1/2 onions, diced1 tablespoon garlic, minced2 tablespoons flour1 cup water1/2...
Apricot and Pecan-stuffed Pork Loin
Ingredients: 1 1/2 cups dried apricots1/2 cup pecans1 clove garlic1/2 teaspoon salt1/4 teaspoon fresh...
Fettuccine With Creamy Tomato and Sausage Sauce
Ingredients: 2 tablespoons olive oil3 shallots, chopped2 large garlic cloves, shopped1 lb sweet Italian...
Ragged Island Fried Rice With Blackened Chicken
Ingredients: 2 boneless skinless chicken breasts2 tablespoons oil1/2 small onions, chopped1/3 cup chopped yellow...
Warm Quinoa Salad With Shrimp and Asparagus
Ingredients: 1 tablespoon olive oil2 garlic cloves, minced ( 1 tsp)1/2 medium red onions,...
Yorkshire Sausages
Ingredients: 1 lb sausage1 1/2 cups all-purpose flour1/2 teaspoon salt1/2 teaspoon baking powder3/4 cup...
Roasted Eggplant in Smoky Tomato Sauce
Ingredients: 2 large eggplants, halved lengthwise1 1/2 lbs plum tomatoes, halved lengthwise2 tablespoons olive...
Fish Steaks with olives and capers
Ingredients: 4 white fish steaks, about 5 oz each ( we like cod or...
Pollo en Mojo (well sort of)
Ingredients: 1 whole fryer chickens, cut up or 2 lbs boneless skinless chicken breasts5...
Ranch Style Lentils
Ingredients: 2 cups dry lentils2 teaspoons salt5 cups water, divided1 lb lean ground beef2...
Burritos, Red Bean
Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...
Baked Chicken With Wine
Ingredients: 2 1/2-3 lbs chicken parts, rinsed and dried1/2 cup flour, seasoned withsalt and...
Un-Fried Fish
Ingredients: 6 (6 ounce) fish steaks ( or 6 smaller whole fish)1 cup cornmeal1/2...
Self crusting quiche
Ingredients: 3 eggs1/4 pint cream1/2 pint milk2 tablespoons melted butter1 cup flour1 teaspoon baking...
Sausage and Peppers in the Oven
Ingredients: 8 italian sweet sausage8 hot Italian sausages10 italian frying bell peppers, cored, seeded,...
Fricasseed Chicken and Dumplings
Ingredients: 1/2 cup butter, plus1 tablespoon butter3/4 cup flour1/4 teaspoon white pepper3 cups chicken...
Hearty Meat Lasagna
Ingredients: 12 extra-wide lasagna noodles ( 10+ ounces)1 lb lean ground beef3/4 lb Italian...
Ali’s Fried Rice
Ingredients: 2 eggs3 tablespoons vegetable shortening, divided1 cup onions, diced1/4 cup celery, diced1/2 cup...
Paprikash Csirke (Paprika Chicken)
Ingredients: 2 tablespoons olive oil2 onions, finely chopped1 garlic cloves, crushed1 tablespoon paprika1/2 teaspoon...
Manicotti (Beef or Turkey)
Ingredients: 2 slices bread1 1/2 lbs beef or 1 1/2 lbs turkey1/4 cup chopped...
Flint’s Original Coney Island
Ingredients: 1 lb hamburger ( not lean)1/2 lb beef hot dogs, ground up (...
Parmesan Chicken Cutlets
Ingredients: 1/4 cup grated parmesan cheese2 tablespoons Italian style breadcrumbs1/8 teaspoon paprika4 (4 ounce)...
Pepperoni Chicken
Ingredients: 1 lb boneless chicken breasts1 cup breadcrumbs4 tablespoons oil1 (36 ounce) jars spaghetti...
Roast Tofu or Chicken Fajitas
Ingredients: 1/2 lb extra firm tofu or 1/2 lb flavoured tofu (tangy thai works...
Linguine with Garlic and Oil
Ingredients: 1 lb linguine1/2 cup extra virgin olive oil5 cloves garlic ( sliced)1 pinch...
Salmon and Dill Potato Patties With Lime Mayonnaise
Ingredients: 400 g new potatoes, cut in half2 teaspoons grated lime rind1 1/4 cups...
Beef Tips and Gravy
Ingredients: 2 lbs beef stew meat or 2 lbs round steaks or 2 lbs...
Metro Chicken Marinade
Ingredients: 4 lbs chicken pieces1/3 cup olive oil2/3 cup dry white wine2 tablespoons onions,...
Inside-out Burgers
Ingredients: 2 lbs ground chuck1 beaten eggs1/2 cup barbecue sauce, divided1/4 cup shredded cheese1/4...
Crazy Pizza
Ingredients: 8 ounces lean beef or 8 ounces turkey1 (2 1/2 ounce) jars sliced...
German Meatloaf
Ingredients: 1 (10 ounce) cans sauerkraut, drained2 cups soft cubed rye bread3/4 cup chopped...
Pizza Rustica Loaf
Ingredients: 1 lb lean ground chuck1/2 lb sweet Italian sausage or 1/2 lb hot...
Glazed Prosciutto-Wrapped Shrimp
Ingredients: 1/2 cup bourbon grilling sauce1/2 teaspoon chili powder24 large shrimp, in shells (...
Iron Mike’s Sweet Tomato Pizza Sauce – the Spirit of Cincinnati
Ingredients: 2 tablespoons olive oil1 (28 ounce) cans tomato puree1 teaspoon dried onions, minced...
Bamya ( Lamb or Beef and Okra Stew)
Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...
Pasta With Tuna, Bacon, and Broccoli
Ingredients: 1/4 cup olive oil1 tablespoon olive oil1/4 cup diced onions4 minced garlic cloves...
Blue Plate Beef Patties
Ingredients: 1 eggs2 green onions, with tops,sliced1/4 cup seasoned bread crumbs1 tablespoon prepared mustard1...
Chops in Mushroom Gravy
Ingredients: 4 boneless pork chops ( 3/4 inch thick)3/4 cup chopped onions2 tablespoons butter1...
Simple Stir-fried Udon
Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...
Country Braised Chicken
Ingredients: 2 chicken breast halves, with skin and bones1/2 cup flour1 tablespoon onion powder1...
Spaghetti With Eggplant (Aubergine) Sauce
Ingredients: 1 tablespoon olive oil1 small onions, chopped1 garlic cloves, minced1/2 green bell peppers,...
Fish with Sage and Garlic Sauce
Ingredients: 1 head garlic2 (8 ounce) fish filletssaltpepper1/2 cup flour6 tablespoons olive oil1 1/2...
Cold Beer Shrimp
Ingredients: 1 (12 ounce) bottles beer1 lb shrimp, in shells1 tablespoon olive oil1 tablespoon...
Sorta spicy Mexican Chip Casserole (not HOT!)
Ingredients: 1 lb ground turkey1 medium onions, chopped1 clove garlic, minced10 3/4 ounces cream...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
Mom’s Tangy Beef Casserole
Ingredients: 2 lbs lean ground beef1 medium onions, chopped2 cans green beans1 can corn...
Crab Stuffed Chicken with Wine Mushroom Sauce
Ingredients: 6 large boneless skinless chicken breasts1/2 cup chopped onions1/2 cup chopped celery3 tablespoons...
Run for the Border Chili Cheese Burritos
Ingredients: 1 (10 ounce) cans vietti hot dog chili without beans1 -1 1/2 cup...
Shrimp Vegetable Stir-Fry
Ingredients: 1/3 cup Italian salad dressing1 tablespoon soy sauce1/2 teaspoon ground ginger1 medium carrots,...
Carrabba’s Chicken Bryan
Ingredients: 1 tablespoon minced garlic1 tablespoon minced yellow onions2 tablespoons butter1/2 cup dry white...