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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 4
Fancy Chicken Marsala
ChickenChicken breastMain dish

Fancy Chicken Marsala

Ingredients: 2 cups sliced fresh mushrooms2 tablespoons butter, melted4 -6 boneless skinless chicken breasts,...

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Down Home Barbecued Chicken
ChickenChicken breastMain dish

Down Home Barbecued Chicken

Ingredients: 1/2 cup ketchup1/4 cup water2 tablespoons brown sugar1 tablespoon lemon juice1 tablespoon cider...

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Ranchero Shepherd's Pie
DiabeticMain dishOne Dish meal

Ranchero Shepherd’s Pie

Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...

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Cattleman's Skillet
Beef steaksMain dishOne Dish meal

Cattleman’s Skillet

Ingredients: 2 round steaks1 medium yellow onions4 medium idaho potatoes, wash but do not...

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Low-Fat
CasserolesMain dishOne Dish meal

Low-Fat, Good Fat Eggplant (Aubergine) Casserole

Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...

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Cape Malay Pickled Fish
Lunch/snacksMain dishSaltwater fish

Cape Malay Pickled Fish

Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...

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Jazzed up Tuna Casserole
CasserolesMain dishTuna

Jazzed up Tuna Casserole

Ingredients: 3 cups uncooked yolk-free wide egg noodles2 (6 ounce) cans tuna in water,...

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Homemade Chicken Pot Pie
Main dishOne Dish mealSavory pies

Homemade Chicken Pot Pie

Ingredients: 1 1/2 cups potatoes, diced1/2 cup margarine or 1/2 cup butter1 cup onions,...

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Beef Barley Skillet
Ground beefMain dishOne Dish meal

Beef Barley Skillet

Ingredients: 3/4 lb ground beef1/2 cup onions, chopped1/4 cup celery, chopped1/4 cup bell peppers,...

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Pacific Rim Honey Grilled Fish
FishMain dishSaltwater fish

Pacific Rim Honey Grilled Fish

Ingredients: 1/4 cup honey1/4 cup chopped onions2 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Cinnamon-Beef Noodles
BeefMain dishPasta

Cinnamon-Beef Noodles

Ingredients: 5 cups water1 1/2 cups rice wine or 1 1/2 cups sake3/4 cup...

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Easy Chicken and Broccoli
Chicken breastMain dishOne Dish meal

Easy Chicken and Broccoli

Ingredients: 1 lb boneless chicken breasts, cut into chunks3 cups frozen broccoli1 (10 ounce)...

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Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)
BeefMain dishOne Dish meal

Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)

Ingredients: 250 g lean ground beef ( beef mince)20 g gluten free fresh breadcrumbs...

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Main dishOne Dish mealStews

7-Vegetable Chicken Stew with Dumplings

Ingredients: 2 lbs boneless skinless chicken breasts, each breast cut in 2 or 3...

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Argentinean Beef Stew
BeefMain dishStews

Argentinean Beef Stew

Ingredients: 1 tablespoon butter3/4 lb beef top round steak, 1/2 inch thick, cut in...

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I Have No Idea (Chicken With Rotini Pasta)
ChickenChicken breastMain dish

I Have No Idea (Chicken With Rotini Pasta)

Ingredients: 1 teaspoon sugar1/2 teaspoon garlic granules1/4 teaspoon nutmeg1 teaspoon onion salt1/4 teaspoon cayenne...

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Jolean's Italian Sausage Casserole
CasserolesMain dishOne Dish meal

Jolean’s Italian Sausage Casserole

Ingredients: 2 cups macaroni, cooked and drained, and tossed with2 tablespoons butter1 lb sage...

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Yummy Chicken Casserole
CasserolesChicken breastMain dish

Yummy Chicken Casserole

Ingredients: 4 chicken breasts ( boneless and skinless)1 package stove top chicken flavor stuffing...

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Tomato-Cabbage Soup with Lima Beans
Lunch/snacksMain dishSoups & stews

Tomato-Cabbage Soup with Lima Beans

Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...

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Grilled Peanut Chicken
ChickenChicken breastMain dish

Grilled Peanut Chicken

Ingredients: 2 tablespoons reduced-fat peanut butter1 tablespoon fresh lime juice2 teaspoons soy sauce1 garlic...

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Sweet Potatoes and Black Beans
Main dishOne Dish mealYam/sweet potato

Sweet Potatoes and Black Beans

Ingredients: 3 medium sweet potatoes, peeled and cut into 3/4-inch cubes ( about 4...

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Meat Curry
AsianMain dishMeat

Meat Curry

Ingredients: 600 g meat, cut into pieces for curry2 tablespoons oil2 medium onions, chopped2...

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Real Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Real Macaroni and Cheese

Ingredients: 1 lb elbow macaroni1/2 cup butter1/2 cup floursalt and pepper5 cups milk16 ounces...

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Quick Beef With Macaroni
Ground beefLunch/snacksMain dish

Quick Beef With Macaroni

Ingredients: 1 lb lean ground beef1 (2 ounce) envelopes dry onion soup mix1 (28...

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Marvelous Mini Meatloaves Mediterranean Style
BeefGround beefMain dish

Marvelous Mini Meatloaves Mediterranean Style

Ingredients: 1 lb extra lean ground beef1 (6 ounce) packages Stove Top stuffing mix1...

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Chicken Parmesan - Low Fat
ChickenChicken breastMain dish

Chicken Parmesan – Low Fat

Ingredients: 4 boneless skinless chicken breasts2 tablespoons low-fat Italian salad dressing1/2 cup breadcrumbs1 teaspoon...

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Lemon Teriyaki Chicken
ChickenMain dishPoultry

Lemon Teriyaki Chicken

Ingredients: 1/2 cup lemon juice ( To me, the flavor is a little too...

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Mom's Shrimp Creole
Main dishOne Dish mealShrimp

Mom’s Shrimp Creole

Ingredients: 1 cup frozen okra, sliced1 (15 ounce) cans chopped tomatoes2 teaspoons chili powder2...

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Solo Chicken Breast and Pink Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast and Pink Rice Pilaf

Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...

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Tarragon Swiss Steaks
BeefMain dishMeat

Tarragon Swiss Steaks

Ingredients: 3 tablespoons vegetable oil4 (8 ounce) cube steaks1 large onions, diced3 tablespoons flour1...

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Creamy Chicken Tequila Pasta
ChickenMain dishOne Dish meal

Creamy Chicken Tequila Pasta

Ingredients: 1 lb boneless skinless chicken breasts, cubed3 tablespoons soy sauce1 tablespoon oil, divided1/2...

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Andouille and Chicken Creole Pasta
ChickenChicken breastMain dish

Andouille and Chicken Creole Pasta

Ingredients: 1/2 lb andouille sausages, diced2 boneless skinless chicken breast halves, cut into strips3...

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Feta Spinach Salmon
Main dishOne Dish mealSalmon

Feta Spinach Salmon

Ingredients: 3 ounces cream cheese, softened3/4 cup feta cheese, crumbled2 scallions, thinly sliced,including green1/2...

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Garden Vegetable Spaghetti
Main dishOne Dish mealSpaghetti

Garden Vegetable Spaghetti

Ingredients: 1 (16 ounce) packages spaghetti2 tablespoons olive oil or 2 tablespoons vegetable oil2...

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Sesame Chicken with Broccoli and Snow Peas
ChickenMain dishPoultry

Sesame Chicken with Broccoli and Snow Peas

Ingredients: 1 tablespoon sesame seeds2 tablespoons low sodium soy sauce2 tablespoons water1 1/2 teaspoons...

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Broiled Turkey over Spinach
Lunch/snacksMain dishOne Dish meal

Broiled Turkey over Spinach

Ingredients: 1/4 cup lemon juice1 tablespoon ground coriander1 teaspoon cayenne pepper1/8 teaspoon salt2 teaspoons...

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Chicken Pot Pie Without Vegetables
Main dishOne Dish mealSavory pies

Chicken Pot Pie Without Vegetables

Ingredients: 1 cup flour1/4 teaspoon salt1/3 cup shortening1 tablespoon butter1/4 cup shredded cheddar cheese2...

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BBQ Marmalade Chicken
ChickenMain dishPoultry

BBQ Marmalade Chicken

Ingredients: 1 cup orange marmalade2 tablespoons soy sauce1 cup of your favourite barbecue sauce12...

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Low Fat
AsianMain dishVegetables

Low Fat, Low Cal, Vegan Pad Thai

Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...

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Chicken Paella
ChickenMain dishPoultry

Chicken Paella

Ingredients: 2 -3 lbs chicken pieces ( with skin on or off)3 tablespoons olive...

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Pork Chops and Apple Bake
ApplesFruitMain dish

Pork Chops and Apple Bake

Ingredients: 5 pork chops, approx 3/4 inch thick1 cup wheat germ1 eggs1 teaspoon garlic...

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Penne With Spinach and Sun-Dried Tomatoes
Main dishPastaPenne

Penne With Spinach and Sun-Dried Tomatoes

Ingredients: 1 cup sun-dried tomatoes, without oil1/4 cup chicken broth1 tablespoon extra virgin olive...

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Nacho Potatoes
BeefGround beefMain dish

Nacho Potatoes

Ingredients: 1 lb baking potatoes1/2 lb cooked ground beef1 teaspoon taco seasoning or 1...

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Al Pastor Fish Tacos
Main dishSaltwater fishTuna

Al Pastor Fish Tacos

Ingredients: 2 lbs tuna or 2 lbs marlin or 2 lbs fish, of your...

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Scheherazade Casserole
CasserolesMain dishVegetarian

Scheherazade Casserole, modified

Ingredients: 1 cup raw bulgur wheat1 cup boiling water1 -2 tablespoon olive oil2 cups...

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Kwick Kielbasa Hash
BreakfastLunch/snacksMain dish

Kwick Kielbasa Hash

Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...

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Kolozsvari Rakott Kaposzta
EuropeanMain dishOne Dish meal

Kolozsvari Rakott Kaposzta

Ingredients: 3 lbs cabbage, finely shredded ( half or all should be pickled cabbage)2...

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Grilled Ginger Apricot Chicken Breasts
ChickenMain dishPoultry

Grilled Ginger Apricot Chicken Breasts

Ingredients: 3 chicken breasts, split ( with bone in)1/3 cup apricot preserves1/4 cup lemon...

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Polish Cabbage Casserole
CasserolesMain dishOne Dish meal

Polish Cabbage Casserole

Ingredients: 1 small cabbage, chopped1 lb boneless skinless chicken or 1 lb lean stewing...

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Cheating Swedish Meatballs
AppetizersGround beefMain dish

Cheating Swedish Meatballs

Ingredients: 1 (32 ounce) cans cream of mushroom soup16 ounces milk1 lb frozen meatballs16...

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Chicken Burgers With Peanut Sauce
ChickenMain dishPoultry

Chicken Burgers With Peanut Sauce

Ingredients: 2 tablespoons peanut butter2 teaspoons low sodium soy sauce1 1/2 teaspoons dark sesame...

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Picante Pork Chops
Main dishPorkPork chops

Picante Pork Chops

Ingredients: 2 teaspoons olive oil ( or garlic olive oil)6 boneless pork chops1 1/2...

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Spiced Chicken With Honey-Ginger Glaze
ChickenMain dishPoultry

Spiced Chicken With Honey-Ginger Glaze

Ingredients: 2 tablespoons ground ginger1 teaspoon ground coriander1 teaspoon white pepper1 teaspoon fresh ground...

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Mediterranean Penne
Main dishPastaPenne

Mediterranean Penne

Ingredients: 10 ounces penne ( I always use Whole Wheat if possible)3 tablespoons olive...

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Stuffed Green Bell Pepper Soup
Ground beefMain dishSoups & stews

Stuffed Green Bell Pepper Soup

Ingredients: 2 lbs ground beef2 quarts water1 (28 ounce) cans diced tomatoes ( undrained)1...

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Chicken Salad With Green Grapes and Toasted Almonds
FruitMain dishSalads

Chicken Salad With Green Grapes and Toasted Almonds

Ingredients: 2 1/2 cups cooked chicken, chopped and chilled1 cup celery, chopped1 cup green...

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Meatloaf Burgers With Tangy Tomato Sauce
BeefGround beefMain dish

Meatloaf Burgers With Tangy Tomato Sauce

Ingredients: 1 lb ground beef3/4 lb ground pork1 (6 ounce) cans tomato paste1 teaspoon...

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BeansMain dishNorth american

Fat Free Black-Eyed Peas

Ingredients: 1 (8 ounce) bags dried black-eyed peas1 cup carrots1 cup celery1 onions, dicedinstant...

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Beer Braised Chicken
ChickenMain dishPoultry

Beer Braised Chicken

Ingredients: 1 tablespoon vegetable oil1 (3 1/2 lb) whole chickens, cut up, skin removed3...

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Champsdiet featured Image
Main dishMeatPoultry

Spinach Chicken Parmesan

Ingredients: 1/3 cup grated parmesan cheese1/4 teaspoon italian seasoning3 boneless skinless chicken breasts1/4 cup...

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