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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 31
Mexican Party Casserole
BeansCasserolesMain dish

Mexican Party Casserole

Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...

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Super Simple Chinese Fried Rice
Lunch/snacksMain dishSide dishes

Super Simple Chinese Fried Rice

Ingredients: 2 cups day-old cooked white rice1/4 cup chopped onions1 large eggs, scrambled and...

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Hamburger Corn Casserole
CasserolesMain dishOne Dish meal

Hamburger Corn Casserole

Ingredients: 1 1/2 lbs ground beef1 cup chopped onions1 (15 ounce) cans whole kernel...

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Mom's Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

Mom’s Stuffed Bell Peppers

Ingredients: 4 -6 green peppers1 lb ground beef1 cup cooked white rice1 teaspoon salt1/4...

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Southwestern Spaghetti
Ground beefMain dishSpaghetti

Southwestern Spaghetti

Ingredients: 1 lb ground beef1/2 cup chopped onions2 1/4 cups water1 (15 ounce) cans...

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Main dishMeatPork

Pork Steak

Ingredients: 2 tablespoons canola oil4 pork steakssalt and peppergarlic powder1 large onions, chopped1 cup...

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Jamaican Fried Dumplings
BreakfastGrainsMain dish

Jamaican Fried Dumplings

Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...

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Yummy Lasagna Casserole
CasserolesMain dishOne Dish meal

Yummy Lasagna Casserole

Ingredients: 3 cups noodles1 lb ground beef1/2 cup chopped onions1 (15 ounce) cans tomato...

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Sunrise Chicken Hash
Main dishOne Dish mealPotatoes

Sunrise Chicken Hash

Ingredients: 2 tablespoons olive oil3 cups yukon gold potatoes, cooked and diced 1/2 inch...

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Rice and Artichoke Hearts Baked
CasserolesLunch/snacksMain dish

Rice and Artichoke Hearts Baked

Ingredients: 1/2 cup marinated artichoke hearts, drained and chopped1 cup cooked brown rice, chilled1...

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Southwest Corn and Squash Stew
CornMain dishStews

Southwest Corn and Squash Stew

Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 red bell peppers, chopped3 garlic cloves,...

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Chicken Spinach Strudel
ChickenMain dishPoultry

Chicken Spinach Strudel

Ingredients: cooking spray1 cup chopped onions1 (10 ounce) packages frozen spinach, defrosted drained4 cups...

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Ground beefMain dishStews

Cowboy Ground Chuck Stew

Ingredients: 1 lb ground chuck1 large onions ( chopped)1 green peppers ( chopped finely)1...

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Taco Oven-Fried Chicken
ChickenChicken breastMain dish

Taco Oven-Fried Chicken

Ingredients: 1/2 cup nonfat milk1 tablespoon spicy brown mustard1 teaspoon reduced sodium soy sauce1/2...

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vegetable quiche
BreakfastMain dishSavory pies

vegetable quiche

Ingredients: 1/2 cup onions, diced1 green bell peppers, diced2 cups cheddar cheese, shredded2 tablespoons...

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Chicken in sweet and hot pepper sauce
ChickenMain dishOne Dish meal

Chicken in sweet and hot pepper sauce

Ingredients: 2 -3 sweet red peppers, seeded and roughly chopped ( approx 3/4 -1...

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Avocado B-L-T Burgers With Caramelized Chipotle Onions
BeefGround beefMain dish

Avocado B-L-T Burgers With Caramelized Chipotle Onions

Ingredients: 1 large sweet onions, thinly sliced1 tablespoon chipotle hot sauce ( Tabasco)1 tablespoon...

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Baklava Salmon (Salmon With Honey
Main dishSalmonSaltwater fish

Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)

Ingredients: 1/4 cup butter3 tablespoons whole grain mustard (or your favorite) or 3 tablespoons...

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Tricolor Crustless "Quiche"
BreakfastMain dishSavory pies

Tricolor Crustless “Quiche”

Ingredients: 2/3 lb spinach, frozen & defrosted or fresh6 big carrots, peeled and boiled3...

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Scalloped Potatoes with Pork Chops
Main dishPorkPork chops

Scalloped Potatoes with Pork Chops

Ingredients: 2 tablespoons cooking oilsalt and pepper (optional)3 tablespoons butter3 tablespoons flour1 1/2 teaspoons...

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Grilled Tuna With Herbed Tomato
Main dishSaltwater fishTuna

Grilled Tuna With Herbed Tomato, Garlic and Lemon Sauce

Ingredients: 3 tomatoes, peeled, seeded and chopped ( 1 1/2 lbs)1/2 cup extra virgin...

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Kielbasa
Main dishPastarice and grains

Kielbasa, Pasta and Cheddar Bake

Ingredients: 1 lb rigatoni pasta2 tablespoons olive oil1 large onions, sliced1/4 cup all-purpose flour1...

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Macadamia Chicken With Orange Frangelico Sauce
ChickenMain dishOranges

Macadamia Chicken With Orange Frangelico Sauce

Ingredients: 4 boneless skinless chicken breast halves2/3 cup macadamia nuts, finely chopped1/2 cup panko1/3...

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Pasta Toss With a Kick
Main dishPastarice and grains

Pasta Toss With a Kick

Ingredients: 2 tablespoons olive oil4 minced garlic cloves1 (28 ounce) cans chopped tomatoes1/2 cup...

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Mediterranean Vegetable Pie
Main dishVegetablesVegetarian

Mediterranean Vegetable Pie

Ingredients: 1 lb eggplants, peeled 1/4 inch slices1 teaspoon salt1 large onions, sliced1 green...

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Spanish Delight
Ground beefMain dishOne Dish meal

Spanish Delight

Ingredients: 1 lb uncooked wide egg noodles2 tablespoons olive oil1 large onions, chopped1 large...

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Overload
Lunch/snacksMain dishSandwiches

Overload

Ingredients: 1/2 cup mayonnaise1 tablespoon fresh lemon juice1 tablespoon Worcestershire sauce1/3 cup ketchup6 drops...

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Minute Steaks With Taco Sauce
BeefMain dishMeat

Minute Steaks With Taco Sauce

Ingredients: 25 g butter2 tablespoons vegetable oil6 minute steaks ( beef)300 g button mushrooms,...

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Cowboy Hotpot
Low proteinMain dishVegetables

Cowboy Hotpot

Ingredients: 3 tablespoons oil1 onions1 green peppers2 carrots125 g frozen green beans1 (400 g)...

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Low Calorie Turkey Casserole
CasserolesMain dishTurkey

Low Calorie Turkey Casserole

Ingredients: 1 head cabbage1 lb lean ground turkey1 (10 1/2 ounce) cans tomato soup1...

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Chicken Cordon Bleu over Rice
ChickenChicken breastMain dish

Chicken Cordon Bleu over Rice

Ingredients: 6 cooked chicken breasts, diced2 cups diced cooked ham ( or deli slices)2...

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Saucy Chicken and Asparagus
Lunch/snacksMain dishOne Dish meal

Saucy Chicken and Asparagus

Ingredients: 1 1/2 lbs fresh asparagus spears, halved4 boneless skinless chicken breast halves2 tablespoons...

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Vegetable Italian Lasagna
LasagnaMain dishOne Dish meal

Vegetable Italian Lasagna

Ingredients: 2 medium carrots, sliced1/3 cup onions, chopped2 garlic cloves, minced1 1/2 teaspoons olive...

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Pacific Blue Marlin (Kajiki)
FishMain dishSeafood

Pacific Blue Marlin (Kajiki)

Ingredients: 5 marlin steaks ( 3/4 inch thick)3 teaspoons capers2 lemon slices2 eggs or...

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Low proteinMain dishStews

Cabbage, Sausage and Potato Stew

Ingredients: 1 lb kielbasa1 small heads of cabbage4 -6 boiling potatoes4 cups water1/4 cup...

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Rotisserie Eye Round of Beef
BeefBeef roastMain dish

Rotisserie Eye Round of Beef

Ingredients: 2 lbs eye of round roast1/4 cup McCormick’s Montreal Brand steak seasoning1 medium...

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Taco Filling
Main dishMexicanNorth american

Taco Filling

Ingredients: 1 1/2 lbs ground beef1/2 lb sausage ( I use Jimmy Dean or...

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French Canadian Tourtiere I
Lunch/snacksMain dishSavory pies

French Canadian Tourtiere I

Ingredients: 500 ml ground pork50 ml onions, chopped3 ml salt2 garlic cloves, minced2 ml...

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Asparagus Chicken
Chicken breastMain dishOne Dish meal

Asparagus Chicken

Ingredients: 6 tablespoons oil1 lb boneless skinless chicken breasts1/2 lb asparagus1 bunch green onions,...

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Chicken and Couscous a La Morocco
ChickenMain dishOne Dish meal

Chicken and Couscous a La Morocco

Ingredients: 3 tablespoons extra virgin olive oil ( EVOO)4 boneless skinless chicken thighs, defatted,...

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Copycat Olive Garden Chicken San Remo
Main dishMeatPoultry

Copycat Olive Garden Chicken San Remo

Ingredients: 1 1/2 lbs green peppers, cut into strips8 ounces yellow onions, cut into...

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Grilled Salmon and Smokey Tomato-chipotle Sauce
Main dishOne Dish mealSalmon

Grilled Salmon and Smokey Tomato-chipotle Sauce

Ingredients: 2 tablespoons extra virgin olive oil1/2 cup finely chopped red onions2 teaspoons minced...

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Creole Burger
Ground beefMain dishOne Dish meal

Creole Burger

Ingredients: 1 lb ground beef1 medium onions2 tablespoons prepared mustard1/4 cup ketchup1 (5 ounce)...

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Coronation Chicken
ChickenMain dishPoultry

Coronation Chicken

Ingredients: 1 tablespoon canola oil1 medium onions, chopped1 1/2 tablespoons curry powder1/2 tablespoon tomato...

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Double-Cheese and Prosciutto Calzone
< 60 minsMain dishPizza

Double-Cheese and Prosciutto Calzone

Ingredients: 2 cups grated mozzarella cheese ( about 8 ounces)3 1/2 ounces soft fresh...

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Haute Couture Cheese Enchiladas With Tomatillo Salsa
CheeseEggs/dairyMain dish

Haute Couture Cheese Enchiladas With Tomatillo Salsa

Ingredients: 1 dozen 6-inch corn tortillas, best quality or 1 dozen homemade corn tortillas1/4...

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Herb Baked Salmon with Lemon
Main dishSalmonSaltwater fish

Herb Baked Salmon with Lemon

Ingredients: 2 lbs salmon fillets, skinned and deboned8 sprigs fresh dill1 tablespoon dried parsley1/2...

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Farfalle With Broccoli and Sausage
Lunch/snacksMain dishOne Dish meal

Farfalle With Broccoli and Sausage

Ingredients: 1 lb hot Italian sausages1/2 cup olive oil4 garlic cloves, minced1/2 teaspoon salt1...

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German Skillet
Ground beefMain dishOne Dish meal

German Skillet

Ingredients: 3 tablespoons butter1 (27 ounce) cans sauerkraut, rinsed and drained2/3 cup uncooked long...

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Black Bean and Corn Tacos
Main dishMexicanNorth american

Black Bean and Corn Tacos

Ingredients: 2 (15 ounce) cans black beans, rinsed and drained1/2 cup salsa ( about)2...

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Beefy Stew
BeefMain dishStews

Beefy Stew

Ingredients: 1 1/2 lbs beef cube steaks, cut into 1 inch piecessalt & freshly...

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Simple
Main dishSaladsVegetables

Simple, Scrumptious Caesar Salad With Quick Garlic Croutons

Ingredients: 4 garlic cloves1/4 cup extra virgin olive oil2 cups bread cubes, 3/4-inch, cut...

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Plum Delicious Chicken
ChickenMain dishPoultry

Plum Delicious Chicken

Ingredients: 3 tablespoons soy sauce3 tablespoons plum jam2 teaspoons honey1 clove garlic, pressed4 boneless...

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Caserola Milanese
Low calorieMain dishVegetables

Caserola Milanese

Ingredients: 1 cup cornmeal3 cups water1/4 cup buttersalt1/8 teaspoon black pepper1/2 cup parmesan cheese,...

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Chicken With Toasted Walnut and Coriander Sauce
ChickenMain dishPoultry

Chicken With Toasted Walnut and Coriander Sauce

Ingredients: 1/2 cup extra virgin olive oil6 chicken breasts (either with bone or boneless)...

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Chicken Cheese Lasagna
LasagnaMain dishPasta

Chicken Cheese Lasagna

Ingredients: 1/2 cup butter4 garlic cloves, minced1/2 cup all-purpose flour1 teaspoon kosher salt2 cups...

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Lemon-Chicken Stir Fry
ChickenMain dishPasta

Lemon-Chicken Stir Fry

Ingredients: 8 ounces uncooked angel hair pasta1 tablespoon vegetable oil1 lb boneless skinless chicken...

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Cabbage Jambayala
Main dishOne Dish mealSouthern u.s.

Cabbage Jambayala

Ingredients: 1 lb ground beef 1 lb smoked sausage 1 onions, chopped 3 celery...

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Dijon Chicken with Panko Crust
ChickenMain dishPoultry

Dijon Chicken with Panko Crust

Ingredients: 1/4 cup butter, melted1/4 cup Dijon mustard2 cloves garlic, peeled and minced or...

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Abuela's Chicken
Chicken breastMain dishOne Dish meal

Abuela’s Chicken

Ingredients: 4 lbs chicken breasts5 tablespoons oil1 teaspoon sugar4 tablespoons tomato paste1/4 cup green...

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