Ingredients:
1/2 cup nonfat plain yogurt
1/2 cup fat-free mayonnaise
3 tablespoons finely-chopped onions
1 teaspoon ground ginger
1 teaspoon curry powder
1 lb boneless skinless chicken breasts, cut 1/2 “,strips
1 teaspoon paprika
1/2 teaspoon freshly-ground black pepper
2 cups hot cooked brown rice
Directions:
In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
Place the chicken in a medium bowl.
Combine the paprika and pepper.
Sprinkle over the chicken and toss until coated.
Spray an unheated, large no-stick skillet with no-stick spray.
Heat the skillet over medium-high heat.
Add the chicken.
Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
Stir in the yogurt mixture.
Cook and stir for 2 minutes.
Serve over the rice.
Servings: 4
Time preparation: 15 min.
Time total: 21 min.