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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 30
Mu Shu Chicken
ChickenMain dishOne Dish meal

Mu Shu Chicken

Ingredients: 2 boneless skinless chicken breast halves1 bunch green onions ( 1 cup chopped)1...

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Watermelon Gazpacho With Dungeness Crab Salad
CrabMain dishSalads

Watermelon Gazpacho With Dungeness Crab Salad

Ingredients: 6 cups yellow seedless watermelon, peeled and diced1 yellow peppers, seeded and chopped1/2...

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Salmon With Ginger Glaze
Main dishSalmonSaltwater fish

Salmon With Ginger Glaze

Ingredients: 1/4 cup packed brown sugar2 tablespoons Dijon mustard1 tablespoon grated fresh ginger or...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Sesame Cold Noodles
Main dishSaladsSide dishes

Sesame Cold Noodles

Ingredients: 12 ounces chinese egg noodles2 tablespoons sesame oil1/2 cup tahini or 1/2 cup...

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Savory Pork Chops
Main dishMeatPork

Savory Pork Chops

Ingredients: 2 tablespoons all-purpose flour1 tablespoon ground mustard1 teaspoon seasoning salt1/4 teaspoon pepper4 pork...

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Layered Turkey and Broccoli Gratin
CasserolesMain dishTurkey

Layered Turkey and Broccoli Gratin

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour1 teaspoon salt1/8 teaspoon...

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Pennsylvania Dutch Potato Bake
CasserolesLunch/snacksMain dish

Pennsylvania Dutch Potato Bake

Ingredients: 6 slices bacon1 (10 3/4 ounce) cans condensed chicken broth, undiluted2 tablespoons all-purpose...

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King Crab Au Gratin
CrabMain dishOne Dish meal

King Crab Au Gratin

Ingredients: 2 (6 ounce) packages frozen crabmeat3 tablespoons butter or 3 tablespoons margarine1 cup...

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Grilled Cajun Chicken Salad with Spicy Ranch Dressing
ChickenMain dishSalads

Grilled Cajun Chicken Salad with Spicy Ranch Dressing

Ingredients: 2 teaspoons salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thyme1/2 teaspoon...

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Chicken Licken
ChickenMain dishOne Dish meal

Chicken Licken

Ingredients: 1/4 cup butter 4 large chicken breasts, halved 1 large onions, chopped 1...

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Red Wine Risotto With Peas
Main dishOne Dish mealSide dishes

Red Wine Risotto With Peas

Ingredients: 3 1/2 cups canned low sodium chicken broth3 tablespoons unsalted butter1 cup finely...

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Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
BeefMain dishOne Dish meal

Chop Chae (Korean Mixed Vegetables With Beef and Noodles)

Ingredients: 6 dried shiitake mushrooms4 ounces uncooked cellophane noodles2 tablespoons sesame oil2 teaspoons soy...

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Parmesan-Crusted Chicken on Bed of Fancy Greens
Chicken breastMain dishOne Dish meal

Parmesan-Crusted Chicken on Bed of Fancy Greens

Ingredients: 1 tablespoon Dijon mustard1 tablespoon extra virgin olive oil1/2 teaspoon fresh thyme, chopped4...

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Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Lunch/snacksMain dishOne Dish meal

Soutzoukakia (Greek Meatballs in a Tomato Sauce)

Ingredients: 1 lb ground round1/2 cup soft whole wheat bread crumbs2 tablespoons onions, finely...

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Beef Tenderloin En Croute
BeefBeef roastMain dish

Beef Tenderloin En Croute

Ingredients: 3 -4 lbs beef tenderloin1 package frozen ready to bake puff pastry sheets1/2...

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Roasted Turkey Breast
Main dishPoultryTurkey

Roasted Turkey Breast

Ingredients: 2/3 cup minced garlic ( I use the jar stuff)1/3 cup fresh coarse...

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Chicken Puttanesca
ChickenChicken breastMain dish

Chicken Puttanesca

Ingredients: 4 part-boned chicken breasts, skin on ( about 8 oz each)2 tablespoons extra...

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Yummy Meatball Stew
< 60 minsMain dishOne Dish meal

Yummy Meatball Stew

Ingredients: 2 cups corn flakes1 eggs1 (10 ounce) cans beef broth1/2 teaspoon salt1/8 teaspoon...

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Grilled Herb Marinated Flank Steak
BeefBeef steaksMain dish

Grilled Herb Marinated Flank Steak

Ingredients: 3 tablespoons red wine3 tablespoons olive oil1 teaspoon black pepper1 tablespoon fresh thyme,...

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Bliss Chicken Pizza
Lunch/snacksMain dishPizza

Bliss Chicken Pizza

Ingredients: 2 large prepared pizza crust or 8 flat bread1/3 cup sugar1/4 cup soy...

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Champsdiet featured Image
Main dishPoultryTurkey

Perfect Picaddillo

Ingredients: 1 yellow onions, diced1 (7 ounce) cans Ortega green chilies1 tablespoon olive oil1...

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Baked Alaska Salmon Fillet With Mustard Sauce
Main dishSalmonSaltwater fish

Baked Alaska Salmon Fillet With Mustard Sauce

Ingredients: 6 salmon fillets ( 7 oz each)1 1/2 ounces clarified butter1 1/2 ounces...

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Easy Baked Cajun Pork Chops
Main dishPorkPork chops

Easy Baked Cajun Pork Chops

Ingredients: 4 boneless pork loin chops ( 1/2 inch)1/2 tablespoon Mrs Dash’s extra spicy...

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Jambalaya Shrimp
Main dishOne Dish mealStews

Jambalaya Shrimp

Ingredients: 1 tablespoon fat1 tablespoon flour1 lb ham, cooked and chopped1 cup cooked shrimp1...

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Easiest Shepherd's Pie
CasserolesGround beefMain dish

Easiest Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1 small onions, chopped1 (20 ounce) cans creamed corn4...

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Oven-Fried Chicken
ChickenChicken breastMain dish

Oven-Fried Chicken

Ingredients: 4 boneless skinless chicken breasts1/4 cup mayonnaise2 teaspoons fresh lime juice1/2 teaspoon lime...

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Eleanor's Hot Chicken Salad
ChickenMain dishPoultry

Eleanor’s Hot Chicken Salad

Ingredients: 2 cups cut up cooked chicken2 cups chopped celery1/2 teaspoon salt2 teaspoons grated...

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Vegetable Kugel
Main dishOne Dish mealPasta

Vegetable Kugel

Ingredients: 1 lb half cooked noodles1/2 cup melted butter2 slices bacon, cut into 1/2...

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Chinese Hot Dish
CasserolesMain dishOne Dish meal

Chinese Hot Dish

Ingredients: 1 lb lean ground beef2 onions, chopped1 cup celery1/2 cup uncooked rice3 tablespoons...

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Quick Taco Bake
Ground beefMain dishOne Dish meal

Quick Taco Bake

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (1 1/4 ounce) envelopes taco seasoning...

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Chicken Pot Pie Without Vegetables
Main dishOne Dish mealSavory pies

Chicken Pot Pie Without Vegetables

Ingredients: 1 cup flour1/4 teaspoon salt1/3 cup shortening1 tablespoon butter1/4 cup shredded cheddar cheese2...

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Spicy Beef or Chicken Asian Noodle Salad
BeefMain dishSalads

Spicy Beef or Chicken Asian Noodle Salad

Ingredients: 1 lb vermicelli ( can use less)3 -4 cups cooked beef, sliced into...

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Skewered Garlic Shrimp
AppetizersMain dishShrimp

Skewered Garlic Shrimp

Ingredients: 1 lb peeled shrimp2 tablespoons soy sauce15 ounces pineapple chunks, drained reserving 2...

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Sausage-Stuffed Loaf
Lunch/snacksMain dishSandwiches

Sausage-Stuffed Loaf

Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...

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Rubbed Pork Tenderloin With Dijon-Apricot Mop Sauce
FruitMain dishPork

Rubbed Pork Tenderloin With Dijon-Apricot Mop Sauce

Ingredients: 1 tablespoon dried rosemary, crushed1 tablespoon dried thyme, crumbled1 tablespoon ground cumin2 teaspoons...

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Best-Ever Grilled Chicken Kebabs
ChickenMain dishPoultry

Best-Ever Grilled Chicken Kebabs

Ingredients: 1 lemons1/4-1/2 cup extra virgin olive oil3 cloves garlic, minced or pressed1 1/2...

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Cantonese Chicken
Main dishMeatPoultry

Cantonese Chicken

Ingredients: 16 ounces chicken fillets, cooked ( 500g)8 ounces pineapple chunks ( 225 ml,...

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Diabetic
ChickenMain dishPoultry

Diabetic, Low-Fat Chicken Littles

Ingredients: 2 boneless skinless chicken breasts1 egg whites1/2 cup corn flake crumbs1 teaspoon garlic...

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Flavorful Crusted Pork Chops
Main dishPorkPork chops

Flavorful Crusted Pork Chops

Ingredients: 4 pork chops ( 1 inch thick)1/2 teaspoon salt1/2 teaspoon black pepper3 tablespoons...

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Vegetarian Nut Loaf
CarrotsMain dishOne Dish meal

Vegetarian Nut Loaf

Ingredients: 8 cups carrots, pulp or 8 cups carrots, finely grated1 cup fresh lima...

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Tuna Cheese Bake
Main dishSaltwater fishTuna

Tuna Cheese Bake

Ingredients: 2 (6 ounce) cans solid white tuna, drained1/2 cup green peppers, chopped1/2 cup...

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Teriyaki Marinade
BeefMain dishPoultry

Teriyaki Marinade

Ingredients: 1/2 cup soy sauce1/4 cup salad oil2 tablespoons honey2 teaspoons ground ginger2 teaspoons...

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sweet and sour meatballs
Ground beefMain dishOne Dish meal

sweet and sour meatballs

Ingredients: 4 lbs lean ground beef1 tablespoon basil1 tablespoon garlic powder ( not garlic...

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Italian Stuffed Artichokes
ItalianMain dishVegetables

Italian Stuffed Artichokes

Ingredients: 4 medium fresh artichokes2 -3 cups Italian style breadcrumbs2 -3 tablespoons of grated...

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Cardamom Infused Chicken With Rice (Saleek)
ChickenMain dishWhite rice

Cardamom Infused Chicken With Rice (Saleek)

Ingredients: 1 1/4 kg chicken, with skin on, disjointed and washed 4 cups water...

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Pork With a Parmesan Crust
Main dishMeatPork

Pork With a Parmesan Crust

Ingredients: 4 pork medallions or 2 pork fillets1 eggs, beaten1/2 cup parmesan cheese, freshly...

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Sauteed Chicken Breasts With Grape Sauce
ChickenChicken breastMain dish

Sauteed Chicken Breasts With Grape Sauce

Ingredients: 1/4 cup all-purpose flour4 boneless skinless chicken breast halves4 tablespoons butter, divided1 tablespoon...

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Slow-Roasted Stuffed Capsicum
CheeseLunch/snacksMain dish

Slow-Roasted Stuffed Capsicum

Ingredients: 1 large red capsicums1 large green capsicum100 g sun-dried tomatoes150 g marinated mushrooms100...

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Weeknight Easy Beef Enchiladas
BeefGround beefMain dish

Weeknight Easy Beef Enchiladas

Ingredients: 1 lb ground beef1/2 cup chopped onions2 (10 ounce) cans enchilada sauce2 1/2...

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Cheese Muffin Sandwich
Lunch/snacksMain dishSandwiches

Cheese Muffin Sandwich

Ingredients: 1 cup ripe olives, sliced1 cup sharp cheddar cheese, shredded1/2 medium onions, chopped1/2...

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Cabbage Goulash
Low carbMain dishOne Dish meal

Cabbage Goulash

Ingredients: 1 lb ground beef1 lb pork sausage3 tablespoons tomato paste2 tablespoons white vinegar1...

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Mom's Penicillin
Main dishOne Dish mealSoups & stews

Mom’s Penicillin

Ingredients: 1 frying chickens, cut up3 quarts water1 large onions, quartered2 carrots, cut in...

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Chicken
ChickenMain dishSalads

Chicken, Avocado and Black Bean Salad

Ingredients: 2 avocados, fully ripe15 ounces black beans, drained and rinsed4 cups chicken, cooked...

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Frugal Hash
Main dishOne Dish mealStews

Frugal Hash

Ingredients: 1 cup chopped left over meat ( steak, pork chops, chicken, turkey, etc)2...

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Crazy Pasta
Main dishPastarice and grains

Crazy Pasta

Ingredients: 3 tablespoons olive oil1 large onions, diced small12 mushrooms, sliced4 artichoke hearts, quartered8...

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The Shepherd's Turkey Pie
Main dishOne Dish mealTurkey

The Shepherd’s Turkey Pie

Ingredients: 1 lb ground turkey1/2 cup onions, diced1/3 cup celery, diced1/2 teaspoon thyme1 teaspoon...

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Fiesta Mexican Lasagna
Main dishNorth americanOne Dish meal

Fiesta Mexican Lasagna

Ingredients: 1 lb ground beef1 onions, chopped10 ounces tomatoes and green chilies8 ounces tomato...

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Quick Mushroom Cream Pasta
Main dishSide dishesSpaghetti

Quick Mushroom Cream Pasta

Ingredients: 4 ounces fresh mushrooms, sliced1/2 cup dry white wine or 1/2 cup chicken...

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Grrrrrilled Chicken
ChickenLunch/snacksMain dish

Grrrrrilled Chicken

Ingredients: 4 -6 skinless chicken breastsken’s steak house greek salad dressingDijon mustardLawry’s Seasoned Saltpepper...

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