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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 287
Shaker Flank Steak
BeefBeef steaksMain dish

Shaker Flank Steak

Ingredients: 1 tablespoon flour3/4 teaspoon thyme leaves1/3 teaspoon black pepper1/4 teaspoon salt1 lb boneless...

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Seared Spiced Salmon Steaks With Black Bean Salsa
Main dishSalmonSaltwater fish

Seared Spiced Salmon Steaks With Black Bean Salsa

Ingredients: 6 (5 -6 ounce) salmon steaks ( 150-175g)3 fat garlic cloves2 teaspoons rock...

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Fanny Farmer's Old Fashioned Beef Stew
Main dishOne Dish mealStews

Fanny Farmer’s Old Fashioned Beef Stew

Ingredients: 2 lbs stew meat1/2 cup flour1/2 teaspoon salt1/4 teaspoon fresh ground pepper4 tablespoons...

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Potato Mush
Main dishOne Dish mealSide dishes

Potato Mush

Ingredients: 2 tablespoons vegetable oil10 potatoes, cleaned &,sliced thinly2 onions, sliced in jullienne style1...

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Best Seafood Pasta Salad
Main dishOne Dish mealSalads

Best Seafood Pasta Salad

Ingredients: 2 (12 ounce) packages tri-color spiral pasta2 lbs imitation crabmeat1 lb small shrimp,...

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Garlic Shrimp Pasta
Main dishShrimpSpaghetti

Garlic Shrimp Pasta

Ingredients: 1 lb medium shrimp, deveined and tails removed1 lb spaghetti noodles ( more...

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Alpine Turkey or Chicken Casserole
CasserolesMain dishPoultry

Alpine Turkey or Chicken Casserole

Ingredients: 4 cups diced cooked turkey or 4 cups cooked chicken2 cups sliced celery2...

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Fragrant Paneer Rice
CheeseMain dishRice

Fragrant Paneer Rice

Ingredients: 250 g panir ( cut in small cubes)2 1/2 cups basmati rice1 1/2...

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Spinach Burritos
Lunch/snacksMain dishSandwiches

Spinach Burritos

Ingredients: 1 onions, diced2 garlic cloves, minced2 teaspoons margarine1 (10 ounce) packages frozen spinach,...

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Nice Thai Burritos
Main dishPastarice and grains

Nice Thai Burritos

Ingredients: 2 cups short-grain brown rice, cooked 1 cup broccoli, cut up into small...

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AppetizersLunch/snacksMain dish

Honey Pecan Chicken Cutlets

Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...

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Hollywood Chicken
Ground beefMain dishOne Dish meal

Hollywood Chicken

Ingredients: 1 lb ground beef1 tablespoon flour2/3 cup milk1 (10 1/2 ounce) cans chicken...

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Potatoes With Poppy Seeds - Aloo Poshto
Main dishPotatoesVegetables

Potatoes With Poppy Seeds – Aloo Poshto

Ingredients: 6 big potatoes, peeled and cubed2 tablespoons poppy seeds ( khus khus)3 whole...

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Ground Beef and Spinach Lasagna Rollups
CasserolesMain dishOne Dish meal

Ground Beef and Spinach Lasagna Rollups

Ingredients: 1/2 lb lean ground beef1/4 cup chopped onions1 (14 ounce) jars commercial pasta...

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Corned Beef and Cabbage Potato Salad
Main dishSaladsSide dishes

Corned Beef and Cabbage Potato Salad

Ingredients: 4 cups diced cooked potatoes2 cups diced corned beef ( leftover)2 cups shredded...

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Moo Shu Pork
Main dishPorkPork loins

Moo Shu Pork

Ingredients: 5 ounces pork loin, thinly sliced ( about 1/8 inch)2 1/2 tablespoons soy...

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Guadalajara Burger With Tequila-Spiked Salsa
Lunch/snacksMain dishSandwiches

Guadalajara Burger With Tequila-Spiked Salsa

Ingredients: 1 teaspoon dried chipotle powder1/2 teaspoon kosher salt1 lb ground round4 kaiser rolls2...

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Thai Chicken With Spicy Peanut Sauce
ChickenMain dishOne Dish meal

Thai Chicken With Spicy Peanut Sauce

Ingredients: 2 1/2 cups 5-minute instant rice4 boneless skinless chicken breast halves2 teaspoons vegetable...

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Ranch Ritz Chicken
ChickenChicken breastMain dish

Ranch Ritz Chicken

Ingredients: 4 boneless skinless chicken breasts1 cup mayonnaise1 (1 ounce) package ranch dressing mix30...

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Fettuccine Pepperoni
Main dishPastaSide dishes

Fettuccine Pepperoni

Ingredients: 1 (16 ounce) packages fettuccine1 3/4 ounces packages sliced pepperoni, cut slices in...

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Vegetarian Chiles Rellenos
Main dishPotatoesYam/sweet potato

Vegetarian Chiles Rellenos

Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...

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Pasta with Brie
Main dishOne Dish mealPasta

Pasta with Brie

Ingredients: 1/2 lb linguine2 tablespoons olive oil1 teaspoon minced fresh garlic1 cup packed fresh...

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Salisbury Steak With Mushroom-Wine Sauce
BeefGround beefMain dish

Salisbury Steak With Mushroom-Wine Sauce

Ingredients: 1 lb lean ground sirloin3/4 teaspoon garlic salt or 3/4 teaspoon seasoning salt1/4...

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Leek and Cheddar Tart
Lunch/snacksMain dishSavory pies

Leek and Cheddar Tart

Ingredients: 1 9 inch pie shell, unbaked1/4 cup butter6 medium leeks, trimmed and thinly...

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Ground Pork and Potato Balls
Main dishMeatPork

Ground Pork and Potato Balls

Ingredients: 1 eggs, beaten2 tablespoons milk1/4 cup dry breadcrumbs1 cup shredded peeled raw potatoes1...

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Budget Stretcher Beef and Potato Casserole
CasserolesGround beefMain dish

Budget Stretcher Beef and Potato Casserole

Ingredients: 4 medium potatoes1 lb ground beef, cooked and drained1 (10 3/4 ounce) cans...

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Roast Butternut Squash (Per Sonia Stevenson)
Main dishOne Dish mealSide dishes

Roast Butternut Squash (Per Sonia Stevenson)

Ingredients: 1 1/2 lbs butternut squash ( ie, 1 large or 2 small squashes)2...

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Creamed Chicken and Vegetables
ChickenMain dishPoultry

Creamed Chicken and Vegetables

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 large onions, chopped2 large carrots, peeled...

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Caribbean Vegetable Stew
Lunch/snacksMain dishStews

Caribbean Vegetable Stew

Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...

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CasserolesChickenMain dish

Paprika Chicken in Yoghurt

Ingredients: 8 chicken portions2 ml lemon pepper50 ml oil1 onions, chopped1 red peppers, chopped1...

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Sausage And Cabbage Skillet
Main dishPorkVegetables

Sausage And Cabbage Skillet

Ingredients: 1 small cabbage, shredded4 medium potatoes, sliced into rounds1 medium onions, into rings1...

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CheeseMain dishPizza

Corn and Mozzarella Pizza

Ingredients: 2 ears shucked corn1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1 garlic...

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Zippy Steak
BeefMain dishMeat

Zippy Steak

Ingredients: 4 cube steaks1 cup flour1/4 teaspoon black pepper (optional)1 can diced Rotel Tomatoescooking...

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chicken with tarragon sauce
ChickenMain dishPoultry

chicken with tarragon sauce

Ingredients: 6 chicken breasts, boneless,skinless1 tablespoon butter1 tablespoon olive oil3/4 cup shallots1/4 cup brandy1...

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Whole Wheat  Yeast Free  Herbed Pizza Dough
BreadsMain dishPizza

Whole Wheat Yeast Free Herbed Pizza Dough

Ingredients: 1 1/2 cups all-purpose flour1 cup whole wheat flour1/4 cup cornmeal3/4 teaspoon granulated...

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Party Pizza Base
Lunch/snacksMain dishPizza

Party Pizza Base

Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...

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Hunan Smoked Ham Hock With Hot Black Bean Sauce
Main dishMeatPork

Hunan Smoked Ham Hock With Hot Black Bean Sauce

Ingredients: 2 lbs smoked ham hocks2 tablespoons vegetable oil1 tablespoon fermented black beans1 tablespoon...

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Potato Sloppy Joe Bake
CasserolesGround beefMain dish

Potato Sloppy Joe Bake

Ingredients: 1 lb lean ground beef1 (15 1/2 ounce) cans sloppy joe sandwich sauce1...

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Italian Crescent Roll Casserole
CasserolesMain dishOne Dish meal

Italian Crescent Roll Casserole

Ingredients: 1 1/2 lbs lean ground beef1/4-1/3 cup chopped onions1 -2 tablespoon chopped fresh...

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Mesquite Grilled Chicken With Pineapple Salsa
ChickenChicken breastMain dish

Mesquite Grilled Chicken With Pineapple Salsa

Ingredients: 1 (1 3/8 ounce) packages mccormick chicken mesquite marinade1 lb boneless chicken breasts1...

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Campbell's Golden Mushroom Soup Pork Chops
Main dishPorkPork chops

Campbell’s Golden Mushroom Soup Pork Chops

Ingredients: 4 boneless pork chops ( not the thin sliced though)1 (10 3/4 ounce)...

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Roast Vegetable Tart with Walnut Crust
AppetizersMain dishSavory pies

Roast Vegetable Tart with Walnut Crust

Ingredients: 6 ounces ground walnuts8 ounces plain white flour5 ounces butter2 tablespoons tahini1 egg...

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Pork Medallions over Noodles (Low Fat)
Main dishOne Dish mealPork loins

Pork Medallions over Noodles (Low Fat)

Ingredients: 12 ounces pork tenderloins, cut into 1/4-inch slices1/2 teaspoon dried oregano1/4 teaspoon black...

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Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)
Main dishSide dishesVegetables

Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)

Ingredients: 1 large heads of cabbage, cored1 tablespoon olive oil1 1/2 cups finely chopped...

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TVP Taco Salad
Main dishOne Dish mealSalads

TVP Taco Salad

Ingredients: 6 large flour tortillas1 cup textured vegetable protein, granules1/2 cup onions, chopped8 ounces...

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Layered Mexican Chicken
ChickenChicken breastMain dish

Layered Mexican Chicken

Ingredients: 5 dashes olive oil flavored cooking spray ( 5 one second sprays, 1...

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Cheese and Molasses Beans
Main dishOne Dish mealSide dishes

Cheese and Molasses Beans

Ingredients: 1/4 lb sliced smoked bacon1 onions, chopped2 garlic cloves, minced2 (28 ounce) cans...

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Ground beefMain dishOne Dish meal

Spanish Rice With Beef

Ingredients: 1/4 cup salad oil2 garlic cloves, crushed1/4 cup chopped celery1 1/2 cups long...

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Barbecued Fish Steaks
Condimentsetc.Main dish

Barbecued Fish Steaks

Ingredients: 2 lbs salmon fillets ( or steaks)1/4 cup onions, chopped1 teaspoon spice world...

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Lunch/snacksMain dishSandwiches

Gyros (as close as you can get without the spit!)

Ingredients: 1/2 cup dry red wine2 tablespoons olive oil2 teaspoons minced garlic1/2 teaspoon dried...

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Catalonian Shrimp Torta
Main dishOne Dish mealShrimp

Catalonian Shrimp Torta

Ingredients: 2/3 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup olive...

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AppetizersLunch/snacksMain dish

Trout Almondine

Ingredients: 1/3 cup butter or 1/3 cup margarine1/2 cup blanched slivered almonds4 (8 ounce)...

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Basil
ChickenMain dishPoultry

Basil, Cilantro and Macadamia Nut Chicken

Ingredients: 2 lbs boneless skinless chicken ( I use breasts or thighs)2 tablespoons fresh...

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Asian Citrus Marinated Salmon
Condimentsetc.Main dish

Asian Citrus Marinated Salmon, Low Fat

Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...

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Pork Medallions With Blue Cheese-Chive Stuffing
Main dishMeatPork

Pork Medallions With Blue Cheese-Chive Stuffing

Ingredients: 1 lb pork tenderloins, cut in 1 inch slices1/8 teaspoon fresh ground pepper2...

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Spinach Salad With Smoked Chicken
Chicken breastMain dishSalads

Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon

Ingredients: 3/4 cup walnuts, chopped1/4 lb bacon, sliced2 tablespoons red wine vinegar1 teaspoon Dijon...

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Carrot Pie
Lunch/snacksMain dishSide dishes

Carrot Pie

Ingredients: 1 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon salt1/2 cup chilled...

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Moroccan Pastilla
ChickenMain dishSavory pies

Moroccan Pastilla

Ingredients: 1/2 lb phyllo dough4 chicken breasts2 small onions1 1/2 teaspoons salt1 teaspoon fresh...

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Mexican Red Snapper Veracruz
FishMain dishSeafood

Mexican Red Snapper Veracruz

Ingredients: 1/4 cup vegetable oil1 large onions, sliced1 large green bell peppers, sliced2 garlic...

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Donna's Delicious Turkey Burgers
Lunch/snacksMain dishSandwiches

Donna’s Delicious Turkey Burgers

Ingredients: 2 lbs ground turkey1/2 red bell peppers, minced1/2 onions, minced1 garlic cloves, minced1...

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