Ingredients: 1/2 lb linguine ( dry)4 tablespoons butter3/4 cup parmesan cheese, gratedto taste salt...
Crafty Crescent Lasagna
Ingredients: 1/2 lb pork sausage1/2 lb ground beef3/4 cup chopped onions1 tablespoon dried parsley...
Chicken, Black Bean and Goat Cheese Tostadas
Ingredients: 2 tablespoons olive oil1 red onions, chopped2 large jalapeno chiles, seeded but not...
Kung Pao Shrimp with Cashews
Ingredients: 1/4 cup fresh orange juice3 tablespoons red wine vinegar1 1/2 tablespoons soy sauce1...
Jumbo Chicken Salad Stuff’ems
Ingredients: 1 cup cooked chicken, diced3/4 cup cheese, shredded2 green onions, chopped1/4 cup mayonnaise4...
Newlywed Lemon Chicken
Ingredients: 3 (10 3/4 ounce) cans condensed golden mushroom soup ( 3-4 cans)2 teaspoons...
Stuffed Zucchini Mexicali
Ingredients: 2 cloves garlic ( minced)1 medium yellow onions ( diced)1 tablespoon olive oil1...
Sesame-Chile Chicken With Gingered-Watermelon Salsa
Ingredients: 2 tablespoons low sodium soy sauce1 -2 tablespoon chile sauce with garlic1 tablespoon...
Nutty Chicken Fingers
Ingredients: 2 large boneless skinless chicken breasts ( or 3 smaller size)1 cup breadcrumbs1/2...
Honey Ginger Grilled Salmon
Ingredients: 1 teaspoon ground ginger1 teaspoon garlic powder1/3 cup reduced sodium soy sauce1/3 cup...
Wine-baked Chicken and Artichoke Hearts
Ingredients: 1 frying chickens, quartered2 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans...
Utah’s Cafe Pork Barbasco
Ingredients: 2 1/2 lbs pork ( any cut)1/8 teaspoon salt1/8 teaspoon pepper1/8 teaspoon garlic...
Beef and Green Bean Pie With Squash and Potato Topping
Ingredients: 1 medium butternut squash, cut and seeded and cut into 1-inch cubes (...
Chicken Stir Fry with Snow Peas and Cashew Nuts
Ingredients: 500 g chicken thigh pieces, sliced1 tablespoon cornflour1/3 cup dry sherry1/3 cup chicken...
Hamburger and Rice-a-roni
Ingredients: 1 lb hamburger1 (7 ounce) boxes Rice-A-Roni2 tablespoons butter2 1/2 cups water Directions:...
Cajun Style Pork
Ingredients: 4 pork chops, thick and boneless1 teaspoon salt1/4 teaspoon cayenne pepper2 tablespoons butter1/2...
Sweet and Sour Plum Meatballs
Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 teaspoon garlic powder1 tablespoon...
Tonkatsu (Japanese Pork Cutlet)
Ingredients: 4 boneless pork chops, 1/2 inch thick ( I have also used boneless...
Beef ‘n’ Rice Enchiladas
Ingredients: 1 (6 7/8 ounce) packages Spanish rice and vermicelli mix1 lb ground beef2...
Vegetarian Tamale Casserole for Meat Lovers!
Ingredients: 1 (8 3/4 ounce) cans black beans, undrained1 (8 3/4 ounce) cans garbanzo...
Football Meatloaf
Ingredients: vegetable oil1 1/2 lbs ground turkey1/4 cup breadcrumbs ( use any type)1 (1...
Black Bean Soup
Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...
BLT Layered Salad
Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...
Tod Man Pla (Thai Fish Cakes) With Dipping Sauce
Ingredients: 450 g firm white fish fillets 3 tablespoons rice flour or 3 tablespoons...
Chicken and Broccoli Casserole
Ingredients: 3 cubed cooked chicken breasts1 (16 ounce) packages frozen chopped broccoli1 (10 ounce)...
Grilled Caribbean Chicken
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves2 teaspoons lime juice1 teaspoon vegetable...
Quebec Salmon Pie
Ingredients: 1 (15 1/2 ounce) cans salmon2 1/2-3 cups mashed potatoes1/2 cup finely chopped...
Zucchini Ricotta Bake
Ingredients: 2 lbs zucchini15 ounces light ricotta cheese1/2 cup fat free egg substitute1/2 cup...
Scalloped Smoked Fish Pie
Ingredients: 1 (450 g) cans smoked fish fillet ( flaked & juice reserved)1/2 cup...
Monte Cristo Sandwiches
Ingredients: 6 eggs1/2 cup milk1/2 lb deli turkey ( sliced thin)1/2 lb deli ham...
Honey Ginger Chicken Stir-Fry
Ingredients: 1/4 cup honey3 tablespoons soy sauce1 1/2 teaspoons lemon juice1 teaspoon ginger1 1/4...
Pork Milanese
Ingredients: 1 cup panko ( Japanese bread crumbs)1/2 cup parmesan-romano cheese mix2 large eggs6...
Mini Mexican Meat Loaves
Ingredients: 1 lb ground chuck1/2 cup picante sauce or 1/2 cup salsa1 (4 ounce)...
Goat Cheese Souffles in Phyllo Cups With Frisee Salad
Ingredients: 6 phyllo pastry sheets, thawed if frozen ( 17- by 12-inch)1/4 cup unsalted...
Abura – Age (Deep Fried Tofu)
Ingredients: 1 (250 g) packages of regular firm tofu600 ml vegetable oil Directions: Remove...
Black Risotto
Ingredients: 10 ounces cuttlefish or 10 ounces whole squid1/2 onions, chopped1 clove garlic, chopped3...
Warm Tuna Rolls
Ingredients: 4 sesame-seed kaiser rolls, split2 (6 1/2 ounce) cans solid white tuna packed...
Asian Chicken Wrap
Ingredients: 1 whole cooked chicken, about 4 cups of shredded meat2 red bell peppers4...
Asparagus Grill Sandwiches
Ingredients: 8 slices sandwich breadbutter or margarine8 slices cooked ham ( from the deli)4...
Curried Salmon Pastry
Ingredients: 210 g pink salmon, drained1 medium carrots, grated1 1/2 cups grated cheese1 medium...
Pasta Pancake
Ingredients: 8 ounces thin spaghetti ( or angel hair)3 eggs1/3 cup 1% low-fat milk4...
Carrot Mousse
Ingredients: 2 1/2 cups cleaned carrots, cut in 1/2 inch slices, cooked3 tablespoons butter...
Chicken Tortilla Casserole
Ingredients: 2 medium onions, chopped2 tablespoons fresh minced garlic ( or to taste)1 green...
Quick Beef With Macaroni
Ingredients: 1 lb lean ground beef1 (2 ounce) envelopes dry onion soup mix1 (28...
Pasta With Caramelized Onion Trio, Arugula, With Mozzarella
Ingredients: 1 tablespoon olive oil2 cups chopped leeks1 1/2 cups chopped yellow onions1/4 cup...
Manicotti (Beef or Turkey)
Ingredients: 2 slices bread1 1/2 lbs beef or 1 1/2 lbs turkey1/4 cup chopped...
Pasta With Spinach, Beans and Cheese
Ingredients: 8 ounces farfalle pasta ( bowties)2 large plum tomatoes, diced1 garlic cloves, crushed15...
Mashed Rutabaga With Carrots and Orange
Ingredients: 1 small rutabagas4 carrots2 tablespoons brown sugar2 tablespoons frozen orange juice concentrate, undiluted1...
Low-sodium Chicken Rice Soup
Ingredients: 6 cups sodium-free chicken stock1 1/2 teaspoons dry sherry3 tablespoons finely minced onions1...
Chicken Fajitas With Grilled Peppers and Onions
Ingredients: 1 1/4 cups cilantro, chopped3/4 cup olive oil5 limes, juice of, only2 1/2...
Chicken With Cashew Stuffing
Ingredients: 4 chicken breasts1 cup cooked long grain and wild rice blend ( I...
Chicken Green Chile Enchilada Casserole (Vegetarian)
Ingredients: 1 teaspoon vegetable oil1 cup chopped onions3 garlic cloves, minced1 (4 1/2 ounce)...
Marsala Chicken Breasts With Mushrooms
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/2 teaspoon pepper1/4 cup flour2 tablespoons...
Red Wine Casserole
Ingredients: 4 slices bacon, sliced2 medium carrots125 ml dry red wine250 g mushrooms, sliced2...
Swiss Crab Melt
Ingredients: 2 English muffins1/2 lb crabmeat4 slices tomatoessalt and pepper1/3 cup celery, finely chopped1...
Easy Creamy Chicken Macaroni Bake
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, undiluted1 (4 ounce)...
Hamburger Oven Meal
Ingredients: 1 lb hamburger1 onions, sliced thinly4 -5 carrots, sliced4 -5 potatoes, peeled and...
Leftover Meatloaf Parmesan
Ingredients: 4 -6 slices leftover meatloaf1 (15 ounce) cans tomato sauce ( or your...
Wild Mushroom Stroganoff With Noodles
Ingredients: 2 tablespoons butter1 small red onions, chopped1 small red bell peppers, seeded,chopped1 (4...
Prawns Amaretto
Ingredients: 4 large prawnsflour1 tablespoon butter1 tablespoon brandy1 tablespoon Amaretto1 dash dry white wine1...