Ingredients: 2 boneless skinless chicken breast halves1/2 cup skim milk1 tablespoon cornstarch1/4 teaspoon dried...
Salmon With Almonds and Tomato-Lemon Sauce
Ingredients: 1/2 cup sliced almonds1 small onions, sliced1 tablespoon olive oil2 garlic cloves, minced1...
Howard’s Failsafe Chicken Pasta
Ingredients: 500 g spiral shaped pasta100 g green beans3 spring onions1 garlic cloves, crushed1...
Stewed Fava Beans a Family Recipe
Ingredients: 2 cups of peeled fava beans ( 1 can)5 -6 medium sized tomatoes...
Firecracker Burgers With Cooling Lime Sauce
Ingredients: 1 1/2 lbs ground beef4 sesame seed rolls, split and toasted1 cup mixed...
Olive-Stuffed Chicken Breasts
Ingredients: 1/4 cup fat-free ricotta cheese4 large green olives, pitted2 teaspoons thyme leaves1/4 cup...
Cheddar Broccoli Strudel
Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 cup onions, minced1 large head...
Italian-American Sausage Patty Melts
Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...
Thai Chicken Stir Fried With Holy Basil (Gai Pad Graprow)
Ingredients: 1 lb boneless chicken thighs ( coarsely chopped, or cut into small bite-size...
Easy Chicken-Mushroom and Rice Casserole
Ingredients: 2 cups cooked rice2 1/2 cups cooked chicken2 (10 ounce) cans cream of...
Snapper Fillets
Ingredients: 2 -4 lbs red snapper fillets1 (10 3/4 ounce) cans cream of shrimp...
Greek Style Baked Pork Chops
Ingredients: 1/2 cup bottled diced roasted red peppers1 tablespoon chopped fresh parsley2 tablespoons olive...
Garlic Cheese Noodles
Ingredients: 3 garlic cloves, chopped finely1 -2 cup milk1/2 cup monterey jack cheese, grated1/2...
Sweet Potato Fritters With Lemon Chicken
Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...
Shredded Beef With Green Peppers
Ingredients: 2/3 lb beef flank steak1 1/2 teaspoons rice wine vinegar1/2 teaspoon salt1 tablespoon...
Chicken Marsala Burgers
Ingredients: 1/2 teaspoon all-purpose flour1 cup chicken broth1 tablespoon olive oil2 tablespoons minced shallots10...
Beef Teriyaki Stir Fry
Ingredients: 1 1/2 lbs boneless sirloin steaks1/4 cup teriyaki sauce1/4 cup water2 tablespoons brown...
Spicy Italian Patties
Ingredients: 1 (8 ounce) cans tomato sauce2 teaspoons italian seasoning, divided1/4 teaspoon salt, divided1...
Spinach Burgers
Ingredients: 1 1/3 lbs ground chuck2 cups spinach1/2 cup onions3/4 cup cheddar cheese1 dash...
Roadhouse Burgers
Ingredients: 4 ounces sliced baby portabella mushrooms1/4 cup sliced green onions1 tablespoon roasted garlic1...
Turkey Jerk Burgers
Ingredients: 1 lb ground turkey1 garlic cloves, minced2 scallions, thinly sliced1 serrano peppers, seeded...
Lazy Man’s Cabbage Roll Casserole
Ingredients: 1 lb ground beef1 onions, chopped3 cups cabbage, shreddedsalt and pepper1 (10 ounce)...
South-Of-The-Border Grilled Chicken
Ingredients: 1 tablespoon chili powder1/2 teaspoon ground cumin1/2 teaspoon ground coriander1/2 teaspoon brown sugar1/4...
Roast Vegetable Paella
Ingredients: 3 cups chicken broth1 1/4 teaspoons saffron threads1 large red bell peppers, cut...
Margarita Salmon
Ingredients: 1 tablespoon tequila1 teaspoon salt1 teaspoon paprika2 teaspoons lime juice2 teaspoons olive oil1/8...
Mexican Shrimp Cocktail, a Nice Twist!
Ingredients: 1 bunch cilantro4 medium tomatoes, diced1 bunch green onions, white parts and some...
Wild Ranch Chicken Wraps
Ingredients: 1 (6 ounce) boxes Uncle Bens wild rice2 cups cooked chicken1/2 cup fat...
Cubana Pork Burgers
Ingredients: 1/2 cup canned black beans, rinsed and drained1/4 cup chopped dill pickles1/4 cup...
W W Jerk Pork Tenderloin
Ingredients: 1 large onions, minced1/2 teaspoon cayenne pepper1 teaspoon ground allspice1/2 teaspoon salt1/2 teaspoon...
Fabulous Tofu With Delicious Nutritional Yeast
Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...
Cheddar Stuffed Tomatoes
Ingredients: 4 large ripe tomatoes2 tablespoons cabot salted butter1/2 cup finely chopped onions3 teaspoons...
Chicken Shish Kebab
Ingredients: 4 chicken breasts, cut in chunks1/4 cup sugar1/2 cup soy sauce ( I...
Skillet Taco Macaroni
Ingredients: 1 lb extra lean ground sirloin1 small onions, chopped16 ounces can tomato sauce16...
Brie Burger
Ingredients: 1 lb ground beef1/2 teaspoon salt1/2 teaspoon black pepper4 slices brie cheese1 granny...
Oven Grilled Chicken
Ingredients: 4 boneless skinless chicken breasts4 tablespoons olive oil1 teaspoon dried oregano1 teaspoon dried...
Beef Nambour
Ingredients: 1 lb diced beef1 tablespoon flour2 slices bacon2 tablespoons French onion soup mix16...
Salmon Burgers With Dill Tartar Sauce
Ingredients: 10 ounces salmon fillets, skinless and cut into 1-inch pieces3 tablespoons tartar sauce,...
Shrimp Vera Cruz
Ingredients: 1 -2 teaspoon olive oil1 medium onions, chopped2 -4 garlic cloves, pressed1 (14...
Salisbury Burger Patties With Caramelized Onions
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 tablespoon packed brown sugar2 cups sliced...
Golden Jubilee Chicken
Ingredients: 1 small red onions, chopped1/2 garlic cloves, chopped1 tablespoon tomato paste1/2 teaspoon curry...
Turkey and Zucchini Meatloaf
Ingredients: 1 lb lean ground turkey1 1/2 cups zucchini, shredded1 1/2 cups portabella mushrooms,...
Mini Meat Loaves in the Microwave
Ingredients: 1 lb ground beef1/2 cup onions, chopped1 eggs1/2 cup dry breadcrumbs1/4 cup milk1/2...
Grilled Pork Chops Marinade
Ingredients: 1 teaspoon onion powder1/2 teaspoon oregano1/3 cup olive oil1/4 cup lemon juice1/4 cup...
Turkey Tater-Tot Casserole
Ingredients: 1 lb lean ground turkey1 (10 3/4 ounce) cans cream of celery soup...
Turkey Stroganoff
Ingredients: 1 lb lean ground turkey2 (10 3/4 ounce) cans cream of broccoli soup1...
All American Burgers
Ingredients: 1 lb lean ground beef1/4 cup ketchup1 tablespoon mccormick grill mates hamburger seasoning1...
Chicken Tortilla Rolls
Ingredients: 1 (7 ounce) jars roasted red peppers2 cups cooked chicken, finely chopped1 (8...
Easy Tuna Noodle Casserole
Ingredients: 1 cup uncooked whole wheat macaroni1 (7 ounce) packets tuna1 (10 1/2 ounce)...
Amanda’s Thai Peanut
Ingredients: 0.5 (8 ounce) packages fettuccine ( not the wheat noodles)1 1/2 cups broccoli,...
Vegetarian Curry Stew
Ingredients: 2 tablespoons canola oil1 cup diced seeded tomatoes ( fresh or canned)1 onions,...
Grilled Seasoned Pork Roast
Ingredients: 2 teaspoons garlic powder1 1/2 teaspoons onion powder1/2-1 teaspoon salt2 teaspoons poultry seasoning1...
Stuffed Chicken Breast
Ingredients: 1 (14 ounce) cans Italian tomatoes1 1/4 cups shredded cheese1 (16 ounce) packages...
Herbed Cottage Pie
Ingredients: 1 tablespoon olive oil1 onions, chopped18 ounces lean ground beef2 teaspoons Worcestershire sauce4...
Chicken Kebabs in Cola Cardamom Marinade
Ingredients: 6 boneless skinless chicken breasts ( about 2 pounds)1 (12 ounce) cans Coca-Cola3...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Eileen’s Pasta Salad
Ingredients: 1 lb rotini pasta or 1 lb other pastas1 -1 1/2 lb hard...
Chicken Scarpariello – Rachael Ray
Ingredients: 1 1/2 lbs boneless skinless chicken breastssalt and pepper1 teaspoon poultry seasoning2 tablespoons...
Chicken, Saffron Risotto (Low Fat)
Ingredients: 1 1/4 cups arborio rice4 cups chicken stock300 g chicken breasts, all fat...
Salmon Cakes
Ingredients: 3/4 cup plain breadcrumbs1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...