Ingredients: 1/2 cup low-fat plain yogurt1 scallions, white and light green parts only thinly...
Easy Salmon
Ingredients: 6 salmon fillets1 (7 ounce) packages dry Italian salad dressing1/2 cup water2 tablespoons...
Meatless Jambalaya
Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...
Chicken With Sour Cream Sauce
Ingredients: 2 lbs boneless skinless chicken breasts1/2 cup flour3 tablespoons butter2 tablespoons olive oil4...
Jerk Sauce for Grilled Chicken
Ingredients: 1 bunch green onions, coarsely chopped1 tablespoon chopped fresh thyme2 tablespoons jalapenos (...
White Spinach Lasagna
Ingredients: 1 (32 ounce) containers ricotta cheese2 (10 ounce) packages frozen chopped spinach, thawed...
Chicken Pontalba
Ingredients: 2 tablespoons butter, plus1/2 cup butter3/4 teaspoon salt1 dash pepperwater, for poaching8 boneless...
Black Bean Chicken Appetizer
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (8 ounce) packages colby-monterey...
Fig and Chile Glazed Pork Tenderloin
Ingredients: 1/2 cup fig preserves1/4 cup rice vinegar1 tablespoon chili paste2 cloves garlic, minced1...
Macaroni and Cheese Pinwheels
Ingredients: 12 lasagna noodles2 1/4 cups milk3 tablespoons all-purpose flour1 tablespoon dried onion flakes2...
Haddock Pizzaiola
Ingredients: 2 lbs haddock fillets or 2 lbs scrod fillets1 lb fresh tomatoes, chopped...
Salmon Papillotes With Fennel, Potatoes, and Olives
Ingredients: 1 small fennel bulbs, stalks discarded3 medium carrots ( 1/2 pound)1/2 lb small...
Vegetable-cheese Strata
Ingredients: 3/4 cup diced onions1/2 cup diced green onions1 (8 ounce) packages fresh mushrooms,...
Bleu Krab Quiche
Ingredients: 1/2 cup onions, thinly sliced into rings1 tablespoon butter1 unbaked pie crusts1 cup...
One-dish Frank, Tomato and Zucchini Lunch
Ingredients: 3 small zucchini, sliced 1/2 inch thick4 franks, sliced crosswise1 large tomatoes, cut...
Mediterranean Chicken Stew
Ingredients: vegetable oil cooking spray2 whole bone-in skinless chicken breasts, 2 pounds total,cut into...
Summer Raspberry Chicken
Ingredients: 4 boneless skinless chicken breasts, about 1 pound, pounded in 1/4-inch thickness3/4 cup...
Honeyed Mustard Chicken
Ingredients: 1 chicken, cut up or 4 -5 chicken breasts1/4 cup butter1/2 cup honey1/4...
Easy Pulled Chicken Barbecue Sandwiches
Ingredients: 1 fully cooked rotisserie chicken6 large hamburger bunsbarbecue sauce ( Several kinds) Directions:...
Thyme is on My Side Coating Mix
Ingredients: 1 1/2 cups dry breadcrumbs1/2 cup flour1 1/2 teaspoons salt1/2-1 teaspoon pepper1 1/2...
Chicken Asparagus Bundles
Ingredients: 16 -20 asparagus spears ( approx 1 pound)4 boneless skinless chicken breast halves1...
Classic Light and Tasty Frittata
Ingredients: 1/2 cup self raising flour2 eggs, beatenfresh ground black pepper, to taste2 cups...
Beef and Polenta Bake
Ingredients: 1 lb lean ground beef1 onions, chopped3 cloves garlic, minced3 carrots, finely chopped2...
Gaucho Steak
Ingredients: 4 rib eye steaks or 4 New York strip steaks or 4 sirloin...
Caribbean Jerk Chicken
Ingredients: 4 boneless skinless chicken breasts ( about 1 lb.)1 cup Caribbean jerk marinade,...
Creamy Spinach Artichoke Pasta
Ingredients: 12 ounces campanelle pasta ( bell flower shaped)1 (12 ounce) packages cream cheese...
Fantastic Turkey Tacos
Ingredients: 2 tablespoons canola oil1 cup chopped onions1 garlic cloves, minced1 lb ground turkey1...
He-man’s Tuna Noodle Casserole
Ingredients: 6 ounces uncooked medium egg noodles2 tablespoons butter1 can cream of mushroom soup1...
No-fuss “company” Burgers
Ingredients: 2 lbs ground beef ( we prefer no more than 10% fat)1 1/2-2...
Leftover Turkey-mushroom-noodle Casserole
Ingredients: 4 ounces medium egg noodles, cooked1 1/2 cups turkey, sliced3 tablespoons butter1 tablespoon...
Broiled Soft Shelled Crabs
Ingredients: 12 soft shelled crabs, thawed1 cup milk1 tablespoon Old Bay Seasoning ( or...
Capellini With Tomatoes, Garlic, and Basil
Ingredients: olive oil flavored cooking spray8 cloves garlic, thinly sliced3 cups seeded and diced...
Beef Kabobs With Apricot Glaze
Ingredients: 1 (15 1/4 ounce) cans apricot halves1 tablespoon cornstarch1 teaspoon Dijon mustard1/2 teaspoon...
Skillet Runza
Ingredients: 1 lb ground beef1 medium onions, chopped2 1/2 cups hot water3 teaspoons instant...
Prazdroj Goulash
Ingredients: 2 lbs cubed beef2 tablespoons oil1/3 cup sweet onions, diced1/4 teaspoon caraway seeds2...
Chicken Yellow Squash Casserole
Ingredients: 2 1/2-3 lbs chicken2 lbs yellow squash, cut into 1/4 inch slices1/2 cup...
“mandarin” Chicken
Ingredients: 1 lb boneless chicken breasts1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon ginger2...
Nadiya’s Hamburger Casserole
Ingredients: 1 1/2 lbs lean ground beef1 cup onions, diced1 (15 ounce) cans green...
Company Breakfast Bake
Ingredients: 1/2 lb frozen hash browns1 lb sausage, cooked and drained1 cup shredded cheddar...
Pork Chops in Balsamic Vinegar and Shallot Sauce
Ingredients: 2 tablespoons olive oil4 pork chopssalt and pepper4 large shallots, finely chopped1/2 cup...
Chicken Squisito
Ingredients: 4 tablespoons olive oil4 boneless skinless chicken breastssalt, to tastepepper, to tasteonion powder,...
Double Tomato Chicken
Ingredients: 2 tablespoons olive oil2 tablespoons all-purpose flour3 lbs skinless chicken pieces1 onions, chopped2...
Monterey Chicken Rolls
Ingredients: 8 boneless skinless chicken breasts1 (8 ounce) packages monterey jack cheese1/2 cup margarine,...
Grilled Chicken Sausages With Lentils
Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...
Diabetic Pizza Pockets
Ingredients: 1 (10 ounce) cans prepared pizza crust1/4 cup jarred pizza sauce1 cup shredded...
Shrimp and Pasta Stir-fry
Ingredients: 1/2 lb peeled and deveined medium-sized shrimp1/3 cup fat-free mayonnaise1/4 cup chicken broth1...
Fiddlehead Pasta Primavera
Ingredients: 2 cups fiddleheads2 eggs1/4 cup whipping cream1/4 teaspoon salt1/4 teaspoon pepper1/2 cup freshly...
Lisa’s Salmon Ricotta Broccoli Linguini
Ingredients: 350 g salmon ( About 2 good sized boneless & skinless fillets)2 teaspoons...
Chinese Lobster Sauce (Weight Watchers)
Ingredients: 4 garlic cloves, minced1/2 teaspoon ground pepper1 lb ground beef ( diet lean)2...
Linguini With Clam Sauce Ala Giro’s
Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...
Mouthwatering Meatloaf
Ingredients: 3 lbs lean ground turkey1 1/2 cups breadcrumbs3/4 cup finely chopped onions1/4 cup...
The Perfect Burger
Ingredients: 1 eggs1 teaspoon mustard ( regular or Dijon)1 teaspoon Worcestershire sauce1 small onions,...
Turkey Stuffed Poblano Chile Peppers
Ingredients: nonstick cooking spray6 poblano chiles1 lb ground turkey1 (1 1/4 ounce) packages taco...
Linguica, Kale, and Potato Soup
Ingredients: 2 tablespoons extra virgin olive oil3 medium waxy potatoes, peeled & diced (...
Jambalaya Casserole for a Crowd
Ingredients: 1 1/2 lbs pork butt, cubed1 1/2 lbs smoked sausage, cut into 1/2...
Maple Glazed Salmon Fillets
Ingredients: 2 -3 salmon fillets1 tablespoon maple syrup1 tablespoon hoisin sauce ( found in...
Low Carb Stuffed Cabbage Casserole
Ingredients: 1 lb ground beef1 small cabbage ( about 3 cups cooked)1 (16 ounce)...
North South East West Couscous
Ingredients: 1 red peppers, finely chopped1 medium red onions, finely chopped2 -3 small green...
Steak With Tomato Salsa
Ingredients: 10 cherry tomatoes or 10 grape tomatoes, quartered1/2 medium onions, red,chopped1 medium jalapenos,...
Uncle Bill’s Asparagus Pasta Primavera
Ingredients: 6 tablespoons butter3 tablespoons olive oil8 cloves garlic, minced1 1/2 lbs fresh asparagus,...