Ingredients:
1/2 cup self raising flour
2 eggs, beaten
fresh ground black pepper, to taste
2 cups grated zucchini
1 red capsicums, seeded and chopped
1/2 cup sliced mushrooms
1/2 cup chopped light ham
1/2 cup low-fat cheese, grated
4 spring onions, sliced
1/4 cup chopped parsley
1 tablespoon parmesan cheese, grated
Directions:
Combine zucchini, capsicum, mushrooms, ham, cheese, onion and parsley in a large bowl.
Add flour, eggs and pepper.
Blend well.
Spray an 18x28cm ovenproof dish (or similar dish of your choosing) with a little olive oil.
Spread mixture evenly into the dish.
Sprinkle evenly with parmesan cheese.
Bake in a moderate oven (180 degrees C) for 25 to 30minutes, or until firm and golden.
Cut into portions and serve with salad or steamed vegetables.
Servings: 6
Time preparation: 30 min.
Time total: 60 min.