Ingredients: 1 cup uncooked rice2 cups water1 teaspoon salt1/2 teaspoon dry mustard1/4 teaspoon pepper1...
Yip Yips
Ingredients: 1 lb ground beef1 cup celery ( chopped)1 small onions1 cup tomato sauce1...
Steak Parmesan Subs (Sandwiches)
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Strawberry and Cream Cheese Crepes
Ingredients: 2 eggs1/4 cup milk2 tablespoons water4 tablespoons flour1/8 teaspoon salt4 ounces cream cheese,...
My Little Smoothy With Grapes
Ingredients: 1/3 cup red seedless grapes ( more or less if you want)2 -3...
Potato and Coriander Samosas
Ingredients: 50 g butter2 teaspoons grated fresh ginger2 teaspoons cumin seeds1 teaspoon Madras curry...
Low Carb Friendly Chicken Mushroom Wrap
Ingredients: 1 boneless skinless chicken breasts ( I like Tyson’s individually frozen Pre-Cooked breasts.)1/4...
Skillet Steak Fajitas
Ingredients: 2 tablespoons olive oil1 tablespoon water1 1/2 lbs beef flank steak ( cut...
Greek BBQ Baby Octopus
Ingredients: 1 kg baby octopus300 ml water60 g chopped garlic1 teaspoon baking powder150 g...
Vegetarian Parmesan Cutlets
Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...
Ez Peanut Butter Lover’s Breakfast
Ingredients: 1 slice breadpeanut butterreal maple syrup Directions: Toast the bread on both sides...
Mexi-Beef Casserole – P
Ingredients: 1 lb lean ground beef1/4 cup chopped onions2 tablespoons taco seasoning mix (...
A Snack for Cream Cheese and Veggie Fans
Ingredients: 1 tortillas, shell taco size works best1 tablespoon cream cheese4 -6 slices cucumbers...
Grilled Chicken Sausages With Lentils
Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...
Teddy Bear Snack Mix
Ingredients: 2 cups ramen noodles, crushed5 cups Golden Grahams cereal3 cups bear shaped graham...
Easy Chicken Macaroni Salad
Ingredients: 2 chicken breasts, cooked and diced1 green bell peppers, diced1/2 red onions, diced4...
Ginger Carrots and Broccoli With Sesame Seeds
Ingredients: 1 (12 ounce) packages peeled baby carrots or 2 medium regular carrots, julienned2...
Homemade Corn Dogs
Ingredients: 1 eggs, beaten1 cup milk1/2 cup cornmeal1/2 teaspoon salt1 cup whole wheat flour1...
Chicken Burgers With Sour Cream Sauce
Ingredients: 400 g chicken, minced1 cup stale breadcrumbs1 tablespoon fresh mint leaves, chopped2 teaspoons...
Cheese and Green Leafy Salads – Formally Known As Watercress And
Ingredients: 6 cups lettuce, cleaned and torn ( any leafy green of choice,watercress would...
The Wise Tomato (Sage that is!)
Ingredients: 1/2 medium leeks, washed,well trimmed and sliced ( dark green tops discarded)3 cloves...
Crunchy, Low-Fat Summer Chicken Salad
Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...
Julie’s Spam Spread
Ingredients: 1 (12 ounce) cans Spam2 hard-boiled eggs, chopped1/4 sweet onions, chopped2 tablespoons pickle...
Pumpkin Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...
Parmesan Potato Soup
Ingredients: 4 potatoes, cubed3/4 cup chopped onions1/2 cup all-purpose flour1/2 teaspoon seasoning salt1/4 teaspoon...
Cheesy Shoestrings
Ingredients: 1 (5 ounce) cans shoestring potatoes1/4 cup shredded cheddar cheese1/2 cup parmesan cheese...
Crustless Florentine Tart
Ingredients: 2 (10 ounce) packages frozen chopped spinach ( or equivalent fresh)1 clove fresh...
Simple Tuna Salad
Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...
My Favorite Roasted Pumpkin Seeds
Ingredients: 1 cup pumpkin seeds1/2 tablespoon butter1/2 teaspoon garlic salt Directions: Rinse the seeds...
Sunny Toast
Ingredients: 1 eggs1 piece bread ( white or wheat, any kind)1 teaspoon butter Directions:...
Fresh Peach ”n Kiwi Fruit
Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...
Chocolate PB Banana Popsicles
Ingredients: 6 medium ripe bananas12 ounces chocolate chips1/2 cup creamy peanut butter12 wooden popsicle...
Tortillas au Gratin
Ingredients: 8 ounces monterey jack cheese, grated8 ounces cheddar cheese, grated1 (4 ounce) cans...
The Westerner Steak Sandwich
Ingredients: 4 beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2...
Black Bean Burgers
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...
Apple-Raisin Stuffed Pork Chops
Ingredients: 1 cup apple juice1/2 cup sun-maid dried apples ( cut in chunks)1/2 cup...
Roasted Beet Salad With Olives and Feta
Ingredients: 2 (15 1/2 ounce) cans beets, sliced and drained2 cloves garlic, chopped1 teaspoon...
Green Pumpkin Seed and Cranberry Crispy Bars
Ingredients: cooking spray1/2 cup pepitas ( raw green pumpkinseeds)1/4 cup butter1 (8 ounce) packages...
Bacon Tomato Rotini
Ingredients: 1 lb rotini pasta, uncooked1/4 cup butter1/4 cup flour1 teaspoon salt1/4 teaspoon pepper2...
Provencal Pasta With Basil and Anchovy
Ingredients: 1/4 teaspoon coarse salt1/4 teaspoon fresh coarse ground black pepper3 garlic cloves, crushed...
Chocolate Popcorn
Ingredients: 1/2 cup sugar1/2 cup light corn syrup1/4 cup margarine2 tablespoons cocoa1/2 teaspoon salt8...
Spicy Salsa Sandwiches
Ingredients: 2 slices bread ( jalapeno bread is great!)1 -2 slice deli meat1 -2...
Indian Sandwich
Ingredients: 1 1/4 cups fresh soft cheese ( farmer, ricotta, pot, goat or cottage)1/2...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Mushroom and Cream Cheese Canapes
Ingredients: 8 ounces softened cream cheese2 tablespoons softened butter1 egg yolks2 tablespoons freshly grated...
Lemon Chicken Cutlets
Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...
Broccoli Cashew Rice Pilaf
Ingredients: 1/4 cup butter ( Don’t substitute)2 ounces uncooked spaghetti, broken1/4 cup onions, minced1/2...
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Ingredients: 2 small eggplants1 (16 ounce) packages fat free mozzarella cheese1 (15 ounce) containers...
Spicy Rice and Corn
Ingredients: 1 (7 ounce) boxes Rice-A-Roni1 (8 3/4 ounce) cans cornsaltblack pepperred cayenne pepperpaprika...
Grilled Green Onions
Ingredients: 1 bunch green onions1/2 teaspoon garlic salt1/2 teaspoon black pepper2 tablespoons butter Directions:...
Dynasty Burger
Ingredients: 1 lb ground beef2 tablespoons soy sauce1 tablespoon hoisin sauce1 tablespoon chopped cilantro2...
Make Yourself a Dang Quesadilla!
Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...
Martha’s Chocolate Covered Bananas
Ingredients: 8 ounces semisweet chocolate, chopped6 wooden popsicle sticks or 6 wooden skewers2 bananas,...
Berry Grunt
Ingredients: 5 cups blueberries (can use frozen) or 5 cups blackberries, washed and drained...
Bologna Burger
Ingredients: 1 hamburger buns ( toasted or grilled)1/2 green peppers ( sliced thin)1/2 small...
All American Cheeseburgers
Ingredients: 1 lb ground beef1 teaspoon salt1/8 teaspoon pepper2 teaspoons catsup1/8 teaspoon garlic powder4...
Queso Flameado
Ingredients: 1/4 lb chorizo sausage, casings removed1/2 onions, thinly sliced1 small tomatoes, diced1/4 cup...
Savoury Bean Pot
Ingredients: oil ( for frying)2 vegetable bouillon cubes, crumbled2 apples, peeled and grated2 onions,...
Village Fried Rice
Ingredients: 3 shallots1 clove garlic10 small hot green chilies1/4 cup oil4 cups cooked rice1...
Priscilla’s Taco Thing
Ingredients: 1 lb ground beef1 package taco seasoning mix1/3 cup water8 ounces cream cheese8...