Ingredients: 1/4 cup plain fat-free yogurt1/4 cup fat-free mayonnaise1/4 teaspoon gingerroot6 ounces skinless chicken...
Cheese Scalloped Potatoes
Ingredients: 1/4 cup chopped onions2 tablespoons butter2 tablespoons flour1 1/4 cups milk1 cup grated...
Bagel Tuna Melt
Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...
Shrimp Burgers
Ingredients: 1 (6 ounce) cans shrimp, drained1/2 cup diced celery2 tablespoons grated onions3/4 cup...
Bacon Wrapped Mexican Hot Dogs
Ingredients: 8 hot dogs8 hot dog buns8 slices baconmayonnaise, as neededketchup, as neededmustard, as...
Middle Eastern Tuna Salad Pitas
Ingredients: 1 cup hummus1 (12 ounce) cans solid white tuna packed in water, drained...
Grilled “PBJ” Sandwiches
Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...
Carrots and Raisins (Healthy Snack)
Ingredients: 2 large carrots1/4 cup raisins3 tablespoons sour cream2 -3 teaspoons sugar Directions: Place...
Basic Zucchini Slice
Ingredients: 375 g zucchini ( grated, squeeze out excess liquid)1 large onions ( finely...
Hash Browns Potato Pancakes – Homemade
Ingredients: 3 medium potatoes ( half baked)1 eggs1/4 cup finely minced onions ( ,...
Curry Chicken Salad
Ingredients: 1 teaspoon vegetable oil1 1/2 teaspoons curry powder1/4 cup sour cream ( low-fat...
Indian Spiced Rice
Ingredients: 1 tablespoon canola oil or 1 tablespoon vegetable oil1 cup chopped onions1 tablespoon...
Penne With Grilled Tuna and Crisp- Fried Capers
Ingredients: 1/3 cup capers1/2 cup unsalted butter1 1/2 lbs tuna, cut into 1 inch...
Tiger Prawns in Garlic Butter
Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...
Vegetarian Chicken Sandwich Spread
Ingredients: 1/2 cup water1/2 cup unflavored textured vegetable protein2 teaspoons instant vegetarian chicken bouillon...
Fresh Tomato Basil Soup
Ingredients: 8 ripe plum tomatoes (drained) or 1 (16 ounce) cans tomatoes ( drained)1...
Frankfurter Vegetable Stir-fry
Ingredients: 2 teaspoons oil1/2 cup sliced onions1/2 cup thinly sliced carrots1/2 cup thinly sliced...
Blue Chips Cheese Bread
Ingredients: 1 loaf French bread12 -15 slices provolone cheese1 cup shrimp, the little salad...
Sweet Laddi
Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...
Chocolate-Toffee Shortbread
Ingredients: 1 (1 -2 cup) cup butter ( anything less than real butter will...
Ma Po Noodles with Tofu
Ingredients: 1/2 cup vegetable stock1/3 cup hoisin sauce1 tablespoon sherry wine1/3 cup ketchup1 teaspoon...
The Sebastian
Ingredients: 3 cups shredded cabbage2/3 cup mayonnaise1/3 cup commercial chutney1 tablespoon curry powdersalt12 slices...
Spiral Barbecue Wieners
Ingredients: 8 hot dogs ( any type will work)1 1/2 cups barbecue sauce1/2 cup...
Spicy Low fat, New Potatoes
Ingredients: 7 -8 small red potatoesgarlic powderred chili powderMrs. Dash seasoning mix2 tablespoons olive...
Slippy Burgers
Ingredients: 1 3/4 lbs lean ground beef1 1/2 teaspoons salt1/4 teaspoon ground black pepper2...
Fruity Green Salad
Ingredients: 6 cups salad greens1 (11 ounce) cans mandarin oranges, drained1 cup green grapes1/4...
Easy Maple-Cinnamon Granola
Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...
Cheesy Pinwheels
Ingredients: 1 tablespoon butter2 teaspoons vegemite1 cup milk2 cups self-raising flour1 tablespoon butter, extra,...
Can You Pear With Me Coleslaw
Ingredients: 1 (16 ounce) cans bartlett pears2 cups finely shredded green cabbage1 cup red...
Chicken BLT Wraps
Ingredients: 7 ounces chicken breasts, cooked and shredded2 fajita-size flour tortillascheddar cheese, shreddedtomatoes, slicesranch...
Apple Bread Pudding
Ingredients: 1 tablespoon butter, for baking dish2 baking apples, peeled, cored and sliced1/3 cup...
Light and Easy Monte Cristo Sandwiches
Ingredients: 3 tablespoons honey mustard8 slices white bread4 slices swiss cheese1/4 lb thinly sliced...
Au Jus Onion Burgers
Ingredients: 1 1/2 lbs lean ground beef1 garlic cloves, crushed ( more if you...
Sipulipiirakka (Finnish Onion Pie)
Ingredients: 1 1/4 teaspoons active dry yeast ( equilavents listed at bottom of recipe)3/4...
Red, White and Blue Burgers
Ingredients: 1 lb lean ground sirloinsaltfresh ground black pepper1 red bell peppers, stemmed, seeded...
Cajun BBQ Chicken Pizza
Ingredients: 1 large Boboli pizza crusts or 1 large any pre-made pizza dough, you...
Tasty Twist on Chicken Salad
Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...
Roasted Sweet Onion Roses
Ingredients: 1 sweet onions, peeled and cut in half crosswiseolive oilbalsamic vinegarsalt & freshly...
Sweet and Crunchy Nuts
Ingredients: 3/4 cup pecan halves3/4 cup walnut halves1/2 cup whole blanched almonds1 egg whites,...
Spicy Cashew-Chicken Bundles
Ingredients: 1 1/2 cups chopped cooked chicken1/4 cup finely shredded carrots3 tablespoons sliced green...
Sausage Pie
Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...
Spicy King Prawns
Ingredients: 1/2 cup extra virgin olive oil8 garlic cloves, minced1 tablespoon sweet paprika1 teaspoon...
BBQ Joes
Ingredients: 2 lbs ground beef1/2 cup grated onions1/2 cup bell peppers1 can tomato soup1...
Crab Tortellini Salad
Ingredients: 1 (19 ounce) packages frozen cheese tortellini1/2 cup mayonnaise1/4 cup heavy cream1 (8...
Bamya ( Lamb or Beef and Okra Stew)
Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...
Low Carb Taco Bake
Ingredients: 4 ounces cream cheese, softened3 eggs1/3 cup heavy cream1/2 teaspoon taco seasoning8 ounces...
Lima Bean Casserole
Ingredients: 3 cans canned lima beans, drained or 1 lb fresh lima beans or...
Peanut Butter Cottage Cheese Snack
Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...
Moroccan Lentil Salad (Healthy)
Ingredients: 1 1/4 cups green lentils, preferably french1 small onions, sliced in half3 whole...
Baked Potatoes With Shallot-Corn Butter
Ingredients: 4 large idaho potatoes, scrubbed1 1/2 cups fresh corn kernels ( from about...
Chili Dog Wraps
Ingredients: 10 corn tortillas10 hot dogs1 (15 ounce) cans chili2 cups salsa1 cup shredded...
Fish Burgers
Ingredients: 2 tablespoons flour1/2 teaspoon dried basilsalt and pepper1 eggs1 tablespoon vegetable oil2 cups...
Mushroom Crust Quiche
Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...
Finger Licking Good Chicken Wings
Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...
Veggie Burger
Ingredients: 3 tablespoons olive oil3/4 cup fresh corn kernels6 mushrooms, finely chopped2 scallions, finely...
Asian Fish and Vegetable Wrap
Ingredients: 1/3 cup oyster sauce2 tablespoons orange marmalade2 tablespoons soy sauce2 teaspoons orange zest4...
Garlic Sun-Dried Tomato Bread
Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...
Chicken in the chips
Ingredients: 2 -2 1/2 cups diced, cooked chicken1 (10 1/2 ounce) cans condensed cream...
Italian Patty Melts
Ingredients: 1 lb ground chuck1/2 teaspoon garlic salt2 tablespoons parmesan cheese1 teaspoon italian seasoning2...
Chicken Satay in Pita
Ingredients: 4 boneless skinless chicken breast halves, cooked and shredded ( may substitute 5-6...