Ingredients: 1 (12 ounce) cans chunk light chunk tuna in water, drained1/4 cup mayonnaise1/2...
Easy Potatoes That Rock Sox!
Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...
Baked Olives
Ingredients: 1 lb black olives ( not canned – use Nicoise or Kalamata)3 cloves...
Lentil Burgers
Ingredients: 1 cup dry lentils2 1/2 cups water1 bay leaves1/2 cup diced onions1/2 cup...
Macaroni Cheese Bake
Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...
Beans, beans, beans, beans, beans, beans, onions and beans
Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...
Garden Tuna Melt
Ingredients: 1 (6 ounce) cans tuna in water, drained, flaked1/3 cup mayonnaise1/4 cup chopped...
Scottish Harvest Festival Soup
Ingredients: 2 ounces unsalted butter1 lb potatoes, peeled and finely diced3 onions, finely chopped4...
Pizza Burritos
Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...
Rosemary French Fries
Ingredients: 3 -4 russet potatoes3 tablespoons dried rosemary3 cups cooking oilsalt Directions: Slice potatos...
Turkey Joes (sloppy joes)
Ingredients: 1 lb lean ground turkey1/2 medium bell peppers, chopped1/2 medium sweet red peppers,...
French Tomato Mustard Pie
Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...
Tortellini Salad with Thai Dressing
Ingredients: 24 ounces tortellini, fresh or frozen1/2 red bell peppers, finely diced1/3 cup chopped...
Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...
Thai Noodles With Chicken
Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...
Tomato-Cabbage Soup with Lima Beans
Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...
Mommy’s Surprise
Ingredients: 1 lb ground beef1 small onions, diced1 green bell peppers, diced1 (4 ounce)...
Boston Turkey Burger
Ingredients: 1 lb ground turkey1 large eggs, beaten2 green onions, sliced thin1/2 cup progresso...
Turkey Meatball Stew
Ingredients: 1 lb ground turkey 1/3-1/2 cup breadcrumbs 1/4 cup parmesan cheese, grated 1/2...
Rice Crust Pizza With Italian-Seasoned Chicken
Ingredients: 3 cups cooked long-grain rice1 tablespoon olive oil2 egg whites, lightly beaten (...
Salmon and Avocado Sandwiches
Ingredients: 8 slices crusty French bread ( or bruschette)butter or extra virgin olive oil4...
TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)
Ingredients: 1 1/2 lbs pork shoulder or 1 1/2 lbs pork butt, cut into...
Shrimp Cucumber Sambal Wrap
Ingredients: 10 medium shrimp, cooked,peeled,deveined and coarsely chopped1 medium kirby cucumbers, finely chopped1/4 cup...
Italian Peasant Soup
Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...
Apple Grilled Cheese Sandwich
Ingredients: 1 tart granny smith apples ( do not use a sweet apple)1 shallots1...
Grilled Cheese Tomato Panini With Crispy Apples
Ingredients: 2 slices thickly cut sourdough bread or 1 submarine rolls, with some of...
Pasta Mexicali
Ingredients: 8 ounces penne or 8 ounces mostaccioli pasta or 8 ounces rotini pasta,...
Thai Pumpkin Ginger Soup
Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...
Dixie Crossroads Corn Fritters
Ingredients: 2 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt4 tablespoons white sugar2 large...
Tomatoes Stuffed With Tuna, Capers and Herbs
Ingredients: 6 medium firm ripe tomatoessalt2 tablespoons capers, drained1/4 cup pine nuts, toasted2/3 cup...
Kittencal’s Banana Cinnamon Snack Cake or Muffins (Low-Fat)
Ingredients: 1 1/2 cups all-purpose flour1/2-3/4 cup sugar ( or to taste)2 teaspoons baking...
Salisbury Burgers
Ingredients: 1 1/4 lbs 85% lean ground beef1/2 small red onions, fine dice1/2 cup...
Chili Cheese Tuna
Ingredients: 1 (6 ounce) cans tuna in water2 slices American cheesechili powder Directions: Drain...
Chicken Florentine Panini
Ingredients: 1 (10 ounce) cans prepared pizza crust1 (9 ounce) packages frozen spinach1/4 cup...
Cheesy Hominy and Olive Casserole
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...
Easy Tangy Barbecued Beef
Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...
Turkey Turnip Potato Rosti (one Dish Meal)
Ingredients: 1 1/2 lbs baking potatoes, peeled,cut into large chunks ( you will be...
Grilled Cheesy Apple Sandwiches
Ingredients: 2 slices multigrain bread2 -3 slices thinly sliced sharp cheddar cheeseapple butterbutter or...
Peanut Cilantro Noodles
Ingredients: 16 ounces thin spaghetti3 tablespoons sesame oil1 tablespoon black sesame seeds1 tablespoon sesame...
Selsig Morgannwg (Glamorgan Sausages – Welsh)
Ingredients: 5 ounces fresh white breadcrumbs1 small onions, finely chopped3 ounces grated cheese (...
Spinach, Bacon and Mushroom Quiche
Ingredients: 1 pie pastry ( for a 10-inch quiche or tart pan or 9-inch...
Tuna Muffins
Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...
Chicken Lo Mein (Soft Noodles)
Ingredients: 1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to...
Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Ingredients: 1 tablespoon paprika1/2 teaspoon onion salt1/2 teaspoon garlic powder1/2 teaspoon ground cayenne pepper1/2...
Salad Sandwiches
Ingredients: 2 (5 ounce) fresh boneless skinless chicken breasts1 cup grated mozzarella cheese1/2 cup...
Easy Crunchy Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts2 teaspoons cajun seasoning1 1/2 cups crushed corn...
Pea and mint soup
Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...
PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables)
Ingredients: 1 1/2 lbs bangus or 1 1/2 lbs white fish fillets, dressed1/2 cup...
Edamame and Bean Salad With Shrimp and Fresh Salsa
Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...
Three Bean Soup
Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...
Zucchini-Cheese Casserole
Ingredients: 2 lbs unpeeled zucchini, cut into 1/2 inch slices1/2 cup boiling water2 eggs,...
Healthy Family-Friendly Chicken Stir-Fry
Ingredients: 3 boneless skinless chicken breast halves, cut into strips or chunkssalt and pepper3...
New England Tasty Tuna Melt
Ingredients: 4 sandwich-size sourdough English muffins2 (9 ounce) cans tuna in water, well-drained5 tablespoons...
Beef Ribs BBQ (Sokalbi Koo-ee)
Ingredients: 2 1/4 lbs short rib of beef5 teaspoons soy sauce3 teaspoons sugar5 teaspoons...
Sarah’s Fabulous Summer Pasta Salad
Ingredients: 1 container cherry tomatoes2 cloves garlic, crushedolive oil ( a few splashes)500 g...
Easy Chicken Macaroni Salad
Ingredients: 2 chicken breasts, cooked and diced1 green bell peppers, diced1/2 red onions, diced4...
Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Ingredients: 1/2 cup teriyaki marinade1/2 teaspoon Chinese five spice powder1 tablespoon grated fresh ginger3...
Peas and Zucchini
Ingredients: 10 ounces fresh peas2 cups water2 small zucchini, diced2 tablespoons minced red peppers4...
Nutmeg Coffee Cake
Ingredients: 1 1/2 cups brown sugar, firmly packed2 cups all-purpose flour2 teaspoons baking powder1...
Israeli Salad with Jicama
Ingredients: 1 long English cucumbers8 -10 plum tomatoes or 4 medium tomatoes, seeded and...