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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Dillish Deviled Eggs
EggsLunch/snacksSide dishes

Dillish Deviled Eggs

Ingredients: 6 hard-boiled eggs1 tablespoon margarine1 1/2 tablespoons dry vermouth2 tablespoons sweet relish1/8 lemons1/8...

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Oven Baked Burgers
Ground beefLunch/snacksMain dish

Oven Baked Burgers

Ingredients: 1/4 cup steak sauce2 tablespoons Shake-and-Bake, plus1/3 cup Shake-and-Bake, divided1 lb ground beef4...

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Chicken
AppetizersLunch/snacksOne Dish meal

Chicken, Mango, and Rice Salad

Ingredients: 1 1/2 cups uncooked rice, preferably short grain1 1/3 lbs boneless skinless chicken...

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Baked Butternut Squash Pudding Topped With Ginger Whipped Cream
DessertLunch/snacksPuddings and mousses

Baked Butternut Squash Pudding Topped With Ginger Whipped Cream

Ingredients: 4 cups pureed butternut squash or 4 cups pumpkin3/4 cup brown sugar1 (12...

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Puerto Rican Fried Meat Pies: Empanadas
AppetizersChickenLunch/snacks

Puerto Rican Fried Meat Pies: Empanadas

Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...

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Shepherdless Pie
CasserolesLunch/snacksMain dish

Shepherdless Pie

Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...

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Potato Chicken Salad with a Basil Parsley Mayonnaise
ChickenLunch/snacksSalads

Potato Chicken Salad with a Basil Parsley Mayonnaise

Ingredients: 3 cups shredded cooked chicken meat2 cups cooked potatoes, chopped2 stalks finely sliced...

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Chicken Tortilla Soup With Avocado
Lunch/snacksPoultrySoups & stews

Chicken Tortilla Soup With Avocado

Ingredients: 2 tablespoons water1 small onions, fine diced1/2 celery, fine diced2 cups low-sodium low-fat...

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French Toast Tuna Sandwiches
Lunch/snacksMain dishSandwiches

French Toast Tuna Sandwiches

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 cup finely chopped celery1/4 cup...

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Beef Gyros in Pita
BeefLunch/snacksSandwiches

Beef Gyros in Pita

Ingredients: 1 lb beef round tip steaks, cut paper thin2 cloves garlic, minced1 teaspoon...

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Pizza Popcorn
AppetizersLunch/snacksSnacks

Pizza Popcorn

Ingredients: 4 tablespoons butter or 4 tablespoons oleo1 garlic cloves, minced or 1 clove...

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Smothered Hot Dogs
BeefLunch/snacksMain dish

Smothered Hot Dogs

Ingredients: 1/2 small onions, minced1 (12 ounce) cans beer1 tablespoon Worcestershire sauce1/4 cup chili...

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Dad's Favourite Fried Potato Slices
AppetizersLunch/snacksSnacks

Dad’s Favourite Fried Potato Slices

Ingredients: 1 potatoes, washed,peeled and sliced in thin concentric circleswater, as requiredsalt, as requiredoil,...

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Spicy Asian Coleslaw
Lunch/snacksSaladsSide dishes

Spicy Asian Coleslaw

Ingredients: 1/4 cup rice vinegar2 tablespoons low sodium soy sauce1/4 teaspoon crushed red pepper...

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Salmon and Dill Potato Patties With Lime Mayonnaise
Lunch/snacksMain dishSalmon

Salmon and Dill Potato Patties With Lime Mayonnaise

Ingredients: 400 g new potatoes, cut in half2 teaspoons grated lime rind1 1/4 cups...

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Easy Cheese and Tomato Bake
CheeseLunch/snacksSnacks

Easy Cheese and Tomato Bake

Ingredients: 4 -5 large tomatoes, slicedsalt and pepper1/2 cup mayonnaise5 -7 green onions, chopped1...

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BBQ Chicken on a Stick
Chicken breastLunch/snacksMain dish

BBQ Chicken on a Stick

Ingredients: 2 whole boneless skinless chicken breasts, cut into 1 1/2-inch pieces1/2 large onions,...

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My Favorite Sloppy Joes!
Lunch/snacksOne Dish mealSandwiches

My Favorite Sloppy Joes!

Ingredients: 2 lbs hamburger2 cans chicken gumbo soup1 onions, chopped4 teaspoons catsup1 teaspoon dry...

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Snapper Veracruz
FishLunch/snacksMain dish

Snapper Veracruz

Ingredients: 8 ounces red snapper fillets, scored & lightly dredged in flour5 tablespoons extra...

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Low Carb Friendly Chicken Mushroom Wrap
Lunch/snacksOne Dish mealSandwiches

Low Carb Friendly Chicken Mushroom Wrap

Ingredients: 1 boneless skinless chicken breasts ( I like Tyson’s individually frozen Pre-Cooked breasts.)1/4...

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Eve's Zep
Low carbLunch/snacksSandwiches

Eve’s Zep

Ingredients: 1 hoagie rolls2 slices provolone cheese1 slice onions1 slice tomatoes4 slices salami1 tablespoon...

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Italian Pasta Chips - Baked Not Fried
AppetizersLunch/snacksSnacks

Italian Pasta Chips – Baked Not Fried

Ingredients: olive oil flavored cooking spray12 wonton skins1 large eggs, separated1/2 teaspoon dried oregano3/4...

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Baked Fennel With Saffron
Lunch/snacksOnionsSide dishes

Baked Fennel With Saffron

Ingredients: 3 heads fennel, Sliced in quarters cutting out dense core reserving the leaves...

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Basic Blueberry Muffins
BerriesLunch/snacksSnacks

Basic Blueberry Muffins

Ingredients: 2 cups flour2 teaspoons baking powder1/4 teaspoon salt1/2 cup butter, softened1 cup sugar2...

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Lemon
Lunch/snacksMain dishOne Dish meal

Lemon, Salmon and Ricotta Pasta

Ingredients: 400 g angel hair pasta2 tablespoons lemon zest, finely grated1/3 cup lemon juice1...

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'sesame' Noodles With Peanut Sauce
Lunch/snacksSaladsSpaghetti

‘sesame’ Noodles With Peanut Sauce

Ingredients: 10 cloves garlic1/2 cup natural-style peanut butter1/2 cup soy sauce5 tablespoons sugar1 -2...

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Whole Grain Energy Bar
Low in...Low sodiumLunch/snacks

Whole Grain Energy Bar

Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...

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Teriyaki Glazed Chicken
Chicken breastLunch/snacksMain dish

Teriyaki Glazed Chicken

Ingredients: 1/2 cup lemon juice ( from concentrate)1/2 cup light soy sauce1/4 cup sugar3...

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Hamburger Mustards on English Muffins
Lunch/snacksMain dishSandwiches

Hamburger Mustards on English Muffins

Ingredients: 1/2 lb ground sirloin or 1/2 lb hamburger3 tablespoons mustard4 English muffins, halvedbuttersalt...

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Grandma's Old Fashioned Coffee Cake
BreadsCoffee cakesLunch/snacks

Grandma’s Old Fashioned Coffee Cake

Ingredients: 1 cup oil1 cup buttermilk1 eggs1 teaspoon vanilla2 cups flour2 cups sugar2 teaspoons...

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Cabbage With Apples
ApplesFruitLunch/snacks

Cabbage With Apples

Ingredients: 1/2 small cabbage, shredded finely3 medium apples, peeled,cored and sliced thinly1 medium onions,...

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Lunch/snacksSaladsSide dishes

Tossed Romaine and Orange Salad

Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...

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AppetizersLunch/snacksSide dishes

Egyptian Pyramids

Ingredients: 12 fresh large mushrooms, washed and stems removed ( extra large)2 cloves garlic,...

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Apple Cake Squares
CakesDessertLunch/snacks

Apple Cake Squares

Ingredients: 1 cup whole wheat flour1/4 teaspoon salt3/4 teaspoon nutmeg1 teaspoon baking soda1 teaspoon...

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Taco Salad
Lunch/snacksMain dishOne Dish meal

Taco Salad

Ingredients: 4 cups lettuce, torn into pieces1 medium red bell peppers, chopped1/2 cup chopped...

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Sweet Italian Turkey Burgers
Lunch/snacksSandwichesTurkey

Sweet Italian Turkey Burgers

Ingredients: 1 1/4 lbs ground turkey1 tablespoon grill seasoning ( McCormicks Montreal Steak)1 tablespoon...

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Lunch/snacksMain dishPasta

Bahmi Goreng (fried Noodles)

Ingredients: 11 ounces chinese noodles ( mie)11 ounces pork, minced7 ounces sausages2 ounces shrimp,...

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Baked Falafel Sandwich
Lunch/snacksMain dishSandwiches

Baked Falafel Sandwich

Ingredients: 15 1/2 ounces canned chick-peas, drained and rinsed1/4 cup onions, chopped1/4 cup fresh...

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Easy Nachos
AppetizersLunch/snacksSnacks

Easy Nachos

Ingredients: 1 (5 ounce) bags tortilla chips1 lb cheddar cheese, grated1/3 cup chopped canned...

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Homemade Tortilla Chips
Low cholesterolLunch/snacksSnacks

Homemade Tortilla Chips

Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...

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French-Toasted Ham
CheeseLunch/snacksSandwiches

French-Toasted Ham, Turkey and Cheese Sandwich

Ingredients: 12 slices bread ( use French or Italian white or rye bread)prepared yellow...

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Fried Fish Tacos (For Krsi Sue)
Lunch/snacksMain dishOnions

Fried Fish Tacos (For Krsi Sue)

Ingredients: 1 lb fresh fish, cut in pieces or 1 lb fresh fish, chunks1...

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Spicy Oven Fried Chicken
ChickenLunch/snacksMain dish

Spicy Oven Fried Chicken

Ingredients: vegetable oil cooking spray1/3 cup buttermilk2 teaspoons red pepper sauce4 large chicken breast...

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Italian Spaghetti Salad
Lunch/snacksMain dishSalads

Italian Spaghetti Salad

Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...

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Mini Ham and Cheese Sandwiches
AppetizersLunch/snacksSandwiches

Mini Ham and Cheese Sandwiches

Ingredients: 2 cups original Bisquick baking mix1 cup milk2 tablespoons yellow mustard1 eggs6 ounces...

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Alsatian Tarte Flambee
AppetizersLunch/snacksSnacks

Alsatian Tarte Flambee

Ingredients: 1 (17 1/3 ounce) packages frozen puff pastry2/3 cup Quark3 tablespoons heavy creamnutmeg3...

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Lunch/snacksMain dishSandwiches

Mom’s Best Sloppy Joes Ever

Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...

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Mocha Chiffon Cake
CakesDessertLunch/snacks

Mocha Chiffon Cake

Ingredients: 2 teaspoons instant coffee powder or 2 teaspoons instant coffee granules3/4 cup hot...

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Artichoke
AppetizersLunch/snacksSide dishes

Artichoke, Mushroom and Parma Ham Tart

Ingredients: 1 3/4 cups sifted all-purpose flour2 ounces grated parmesan cheese2/3 cup butter, diced1...

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Condimentsetc.Lunch/snacks

Mint Sauce

Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...

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Crunch for Lunch Chicken Stir-Fry
ChickenLunch/snacksMain dish

Crunch for Lunch Chicken Stir-Fry

Ingredients: 2 cups snow peas1 1/4 lbs boneless skinless chicken breasts2 teaspoons ground coriander4...

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Cilantro Chicken Salad
ChickenLunch/snacksSalads

Cilantro Chicken Salad

Ingredients: 2 cups chopped cooked chicken1/2 cup chopped red onions1/2 cup chopped celery2 tablespoons...

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Beef or Chicken Fajitas
ChickenChicken breastLunch/snacks

Beef or Chicken Fajitas

Ingredients: 1 tablespoon vegetable oil2 cups red peppers or 2 cups green bell peppers,...

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Homemade Bike Energy Bar
GrainsLunch/snacksSnacks

Homemade Bike Energy Bar

Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...

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Lunch/snacksRiceVegetables

Spicy Green Rice

Ingredients: 4 cups rice1 cup spinach leaves1 cup mint leaves1 cup coriander leaves6 cloves6...

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Easy Cucumber Sandwich Appetizer
AppetizersLunch/snacksSandwiches

Easy Cucumber Sandwich Appetizer

Ingredients: 1 loaf white bread1 -2 cucumbers, peeled,and sliced-i prefer hothouse,they have less seeds1...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Grilled Corn on the Cob
CornLunch/snacksSide dishes

Grilled Corn on the Cob

Ingredients: 6 ears corn6 sheets aluminum foil ( 8 inches long)6 tablespoons butter Directions:...

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Sesame Thins (crackers)
AppetizersLunch/snacksSnacks

Sesame Thins (crackers)

Ingredients: 1/2 cup sesame seeds, toasted ( 2 1/2 oz.)1 cup pastry flour (...

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Momma's Power Protein Veggie Burgers
Lunch/snacksSandwichesSoy/tofu

Momma’s Power Protein Veggie Burgers

Ingredients: 1/2 cup generous textured vegetable protein1/2 cup shiitake mushrooms, finely chopped1 tablespoon dried...

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