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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Crispy Brown Rice Snacks
AppetizersDessertLunch/snacks

Crispy Brown Rice Snacks

Ingredients: 2 cups crispy brown rice cereal1/2 cup honey1/2 teaspoon vanilla extract1/2 cup natural-style...

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Souper Easy Sloppy Joes
Lunch/snacksMain dishSandwiches

Souper Easy Sloppy Joes

Ingredients: 1 1/2 lbs ground beefsalt and pepper1 cup onions, chopped1 teaspoon Worcestershire sauce1...

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Ortega Taco Bake
Lunch/snacksMain dishOne Dish meal

Ortega Taco Bake

Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...

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French Onion Jambalaya
Lunch/snacksMain dishShrimp

French Onion Jambalaya

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...

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Onion Bread Pudding
CasserolesLunch/snacksMain dish

Onion Bread Pudding

Ingredients: 8 tablespoons butter1 tablespoon corn oil or 1 tablespoon vegetable oil8 cups thinly...

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Cheeseburger Macaroni
Lunch/snacksMain dishOne Dish meal

Cheeseburger Macaroni

Ingredients: 1 lb ground beef1 1/2 cups uncooked elbow macaroni1 (14 ounce) cans chopped...

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Beefy Burger Dogs
Lunch/snacksMain dishSandwiches

Beefy Burger Dogs

Ingredients: 1 lb ground beef6 hot dog bunsbarbecue sauce, for brushing on hot dogssaltpepperbutter...

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BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Coconut Shrimp Wontons
AppetizersLunch/snacksShrimp

Coconut Shrimp Wontons

Ingredients: 1 cup shrimp, cooked and chopped1 cup unsweetened flaked coconut1 (3 ounce) packages...

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German Lemon Poppy Seed Cake
BreadsLunch/snacksQuick breads

German Lemon Poppy Seed Cake

Ingredients: 1/2 cup butter1 cup sugar2 eggs2 tablespoons lemon juice1 tablespoon lemons, zest of1/2...

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Savoury Rice
BeefLunch/snacksSide dishes

Savoury Rice

Ingredients: 1 cup rice, uncooked1 can chicken broth1 can beef consomme1/4 lb unsalted butter1/2...

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Low Fat Crispy Fish and Chips
Lunch/snacksMain dishSnacks

Low Fat Crispy Fish and Chips

Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...

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Soft Roasted Winter Vegetables With Herbs
Lunch/snacksSide dishesYam/sweet potato

Soft Roasted Winter Vegetables With Herbs

Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...

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Chicken Muffin Sandwiches
Lunch/snacksOne Dish mealSandwiches

Chicken Muffin Sandwiches

Ingredients: 4 slices bacon, cut in half crosswise1 1/2 cups sliced cooked chicken or...

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Low Fat Chocolate Fondue
DessertLunch/snacksSauces

Low Fat Chocolate Fondue

Ingredients: 2 teaspoons cornstarch1 cup water1/4 cup unsweetened cocoa1/4 cup granulated sugar1 teaspoon vanilla...

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Ground beefLunch/snacksMain dish

Sweet Red Pepper-Provolone Burgers

Ingredients: 1/2 cup provolone cheese, finely cubed1/4 cup diced sweet red peppers1/4 cup finely...

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Stuffed Pita Mexican Style (Torta Arabe)
Lunch/snacksNorth americanSandwiches

Stuffed Pita Mexican Style (Torta Arabe)

Ingredients: pita bread, amount you needrefried beanspreviously pan fried tender thin steak, chopped or...

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Martini Crab
AppetizersLunch/snacksSalads

Martini Crab

Ingredients: 1 1/3 cups finely grated carrots1/3 cup finely chopped green onions1 large tomatoes,...

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Hearty Baked Bean Casserole
CasserolesLunch/snacksOne Dish meal

Hearty Baked Bean Casserole

Ingredients: 1/2 lb bacon1 lb lean ground beef1 large onions, chopped2 (14 ounce) cans...

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Branston Pickle and Cheese Sandwich
CheeseLunch/snacksSandwiches

Branston Pickle and Cheese Sandwich

Ingredients: 2 slices bread, white works best or 1 rolls, again white works best1...

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Mediterranean Stuffed Bell Peppers
Lunch/snacksPastaSide dishes

Mediterranean Stuffed Bell Peppers

Ingredients: 2 large bell peppers, your choice of color, cut in half lengthwise, seeds...

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BeefLunch/snacksMain dish

Beef Chili’N Cheddar Potatoes

Ingredients: 1 1/2 lbs ground beef4 medium baking potatoes1 tablespoon chili powder1 (15 ounce)...

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Tex-Mex Haystacks
Lunch/snacksMain dishOne Dish meal

Tex-Mex Haystacks

Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...

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Make Ahead Tuna Burgers
Lunch/snacksMain dishSandwiches

Make Ahead Tuna Burgers

Ingredients: 2 (7 1/16 ounce) packages of starkist flavor fresh tuna in water1 1/2...

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Tuscan Salmon
Lunch/snacksMain dishSalmon

Tuscan Salmon

Ingredients: 1 teaspoon salt1 teaspoon dry mustard1 teaspoon dried thyme1/2 teaspoon ground black pepper4...

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Beef 'n' Pork Burgers
Lunch/snacksMain dishSandwiches

Beef ‘n’ Pork Burgers

Ingredients: 4 slices bacon, diced1 large onions, chopped1 garlic cloves, minced1 1/2 cups soft...

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Bo's Cottage Cheese Snack
Eggs/dairyLunch/snacksSnacks

Bo’s Cottage Cheese Snack

Ingredients: 2/3 cup fresh cottage cheese2 -3 tablespoons red onions, diced small ( only...

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CasserolesLunch/snacksOne Dish meal

Baked Sausage Stovies

Ingredients: 2 lbs potatoes1 lb onions1 lb sausage1 teaspoon sage1 teaspoon thyme2 beef bouillon...

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Spicy Beef Chow Mein
Lunch/snacksMain dishOne Dish meal

Spicy Beef Chow Mein

Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...

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Solo Pesto Chicken and Pasta
Chicken breastLunch/snacksMain dish

Solo Pesto Chicken and Pasta

Ingredients: 1 boneless skinless chicken breasts ( OR about 1/2 cup of cooked meat)1...

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BeefLunch/snacksMain dish

Mixed Rice Dish (Bibim Bap)

Ingredients: 100 g beef ( soy sauce, pepper, green onion, garlic, sesame oil)1 cucumbers...

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Mexfast
BreakfastLunch/snacksRice

Mexfast

Ingredients: 1 cup spinach, firmly packed,washed and chopped1 cup cooked brown rice1/2 cup frozen...

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Costa Rican Zapallitos Rellenos (Stuffed Zucchini)
CheeseLunch/snacksSquash

Costa Rican Zapallitos Rellenos (Stuffed Zucchini)

Ingredients: 4 zucchini1 hard-boiled eggs, finely chopped1/4 cup cheese ( Jack, mozzarello or your...

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Mideastern Lemon Chicken
ChickenLunch/snacksMain dish

Mideastern Lemon Chicken

Ingredients: 1/2 cup oil2 lemons, juiced2 teaspoons garlic powder1/4 teaspoon saffron2 1/2 lbs chicken,...

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Lunch/snacksOne Dish mealSandwiches

Chicken-Avocado Sandwich Wrap

Ingredients: 1/2 cup balsamic vinegar1/3 cup olive oil1 tablespoon sugar1 clove garlic, pressed1/2 teaspoon...

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Antipasticks
AppetizersCheeseLunch/snacks

Antipasticks

Ingredients: wooden skewers ( 8 inch)1 pint grape tomatoes20 small bocconcini, balls ( fresh...

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Onion Burger Melt
Lunch/snacksMain dishSandwiches

Onion Burger Melt

Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...

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Lunch/snacksMain dishSide dishes

Farofa(Toasted Manioc Meal)

Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...

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Taco Chicken Wraps
< 30 minsLunch/snacksSandwiches

Taco Chicken Wraps

Ingredients: 3/4 lb uncooked chicken breast tenders, not breaded ( about 8 large)1 tablespoon...

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Chocolate Popcorn
ChocolateLunch/snacksSnacks

Chocolate Popcorn

Ingredients: 1/2 cup sugar1/2 cup light corn syrup1/4 cup margarine2 tablespoons cocoa1/2 teaspoon salt8...

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Pizza Pinwheels  - P
AppetizersLunch/snacksSnacks

Pizza Pinwheels – P

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons grated parmesan cheese1/3 cup...

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Swedish Hash (Pytt I Panna)
Lunch/snacksPotatoesVegetables

Swedish Hash (Pytt I Panna)

Ingredients: 4 slices bacon2 cups chopped onions ( about 2 medium)4 cups finely diced...

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Bacon
< 15 minsLunch/snacksSandwiches

Bacon, Tomato Avocado Sandwich

Ingredients: 2 slices whole wheat bread, toastedmayonnaisebutter1 tomatoes, sliced4 slices of cooked crisp bacon1/2...

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Yam 'n Butternut Squash Mash
Lunch/snacksSide dishesSquash

Yam ‘n Butternut Squash Mash

Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...

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Crispix Snack Mix
< 4 hoursLunch/snacksSnacks

Crispix Snack Mix

Ingredients: 6 cups Crispix cereal1 1/2 cups mixed nuts2 cups small pretzels1/2 cup brown...

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Lunch/snacksOne Dish mealSauces

Cold Noodles with Tempeh

Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...

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CasserolesLunch/snacksOne Dish meal

Chicken, Broccoli and Rice Casserole

Ingredients: 4 teaspoons butter1 cup chopped fresh mushrooms1/2 cup chopped onions1 lb boneless skinless...

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Spinach and Potato Frittata
BreakfastLunch/snacksOmelets and frittatas

Spinach and Potato Frittata

Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...

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Spaghetti With Broccoli
Lunch/snacksMain dishSpaghetti

Spaghetti With Broccoli, Chickpeas, and Garlic

Ingredients: 6 cloves garlic, chopped1/2 teaspoon dried hot red pepper flakes1/4 cup olive oil,...

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Philly Steak and Cheese
Low sodiumLunch/snacksSandwiches

Philly Steak and Cheese

Ingredients: 2 tablespoons canola oil1 cup red and green bell peppers, sliced (optional)1 cup...

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Lunch/snacksOne Dish mealStews

Bacon Tomato Rotini

Ingredients: 1 lb rotini pasta, uncooked1/4 cup butter1/4 cup flour1 teaspoon salt1/4 teaspoon pepper2...

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Bar Burgers
Lunch/snacksMain dishSandwiches

Bar Burgers

Ingredients: 2 lbs hamburger6 hamburger buns2 tablespoons butterkosher saltpepper Directions: Heat griddle or cast...

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Pork Chops With Rice
CasserolesLunch/snacksMain dish

Pork Chops With Rice

Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...

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Strawberry Milk Shake
BeveragesLunch/snacksShakes

Strawberry Milk Shake

Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...

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Rice-Stuffed Vine Leaves
CheeseLunch/snacksMain dish

Rice-Stuffed Vine Leaves

Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...

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Traditional Chex Party Mix
AmericanLunch/snacksSnacks

Traditional Chex Party Mix

Ingredients: 1/2 cup butter1 1/4 teaspoons seasoning salt4 1/2 teaspoons Worcestershire sauce2 2/3 cups...

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Deb's Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Deb’s Potato Pancakes

Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...

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CakesDessertLunch/snacks

Wacky Chocolate-Orange Cake with Orange Frosting

Ingredients: 1 1/2 cups flour1 cup sugar3 tablespoons cocoa1 teaspoon baking soda1/2 teaspoon salt5...

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Lunch/snacksPotatoesVegetables

Pyttipanna (Swedish Fry)

Ingredients: 1 lb raw potatoes or 1 lb boiled potatoes1 lb onions, finely chopped1...

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Szechwan Chicken Salad With Dressing
Chicken breastLunch/snacksSalads

Szechwan Chicken Salad With Dressing

Ingredients: 1 medium pears1 medium apples1 chicken breasts, cooked and shredded1 cucumbers, julienne cut1/4...

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