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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Brie and Red Currant Toast
Lunch/snacksSandwichesSnacks

Brie and Red Currant Toast

Ingredients: 1/2 French baguettes2 tablespoons red currant jelly4 slices brie cheese Directions: Split stick...

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The Woodward Veggie Burger
Lunch/snacksMain dishVegetarian

The Woodward Veggie Burger

Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...

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Spicy Barbecued Roast Beef Sandwiches
CheeseLunch/snacksSandwiches

Spicy Barbecued Roast Beef Sandwiches

Ingredients: 1/2 cup chunky salsa1/2 cup honey barbecue sauce1/2 lb thinly sliced cooked beef...

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Zucchini Pancakes
BreakfastLunch/snacksPancakes and waffles

Zucchini Pancakes

Ingredients: 2 cups shredded zucchini2 beaten eggs1/4 cup whole wheat flour1/4 cup ground flax...

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Vegetarian Sloppy Joes
Lunch/snacksMain dishVegetables

Vegetarian Sloppy Joes

Ingredients: 1 (10 ounce) packages veggie burgers2 tablespoons vegetable oil1/2 cup finely chopped onionslemon...

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Caesar Chicken Melt
Chicken breastLunch/snacksSandwiches

Caesar Chicken Melt

Ingredients: 2 slices French bread2 tablespoons prepared caesar salad dressing2 slices white cheddar cheese...

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Soy Sticks
BeansLunch/snacksSoy/tofu

Soy Sticks

Ingredients: 1 lb extra firm tofu ( make sure it’s the kind packed in...

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Taralli Baresi
BreadsGrainsLunch/snacks

Taralli Baresi

Ingredients: 2 teaspoons dry yeast1/2 cup warm water ( 110 degrees)2 tablespoons dry white...

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Sweet and Crunchy Nuts
< 60 minsLunch/snacksSnacks

Sweet and Crunchy Nuts

Ingredients: 3/4 cup pecan halves3/4 cup walnut halves1/2 cup whole blanched almonds1 egg whites,...

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CornLunch/snacksSide dishes

Aztec Corn BBQ’d in Husks

Ingredients: 10 ears corn, in their husks1/2 cup cilantro, chopped ( or parsley, cilantro...

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Guinness Bread
BreadsLunch/snacksQuick breads

Guinness Bread

Ingredients: 3 cups self-rising flour3/4 cup brown sugar, firmly packed1 teaspoon cinnamon1 (12 ounce)...

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Chickpea Tuna Salad
AppetizersLunch/snacksSpreads

Chickpea Tuna Salad

Ingredients: 1 (6 ounce) cans tuna ( drained very well)1/4 cup chickpeas ( drained)1/4...

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My Version of Asian Pork Burger
Lunch/snacksMain dishPork

My Version of Asian Pork Burger

Ingredients: 1 lb ground pork1 large eggs1/4 lb mushrooms, finely chopped1 small yellow onions,...

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Vegetarian Spinach Patties
Lunch/snacksRiceSide dishes

Vegetarian Spinach Patties

Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...

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Banana Peanut Butter and Jelly Wraps
Lunch/snacksSandwichesSnacks

Banana Peanut Butter and Jelly Wraps

Ingredients: 1 sandwich wraps2 -4 fresh strawberries1 bananas1 tablespoon creamy peanut butter1 tablespoon strawberry...

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Lunch/snacksOne Dish mealStews

Herbed Chicken with Grapes

Ingredients: 1 (14 1/2 ounce) cans fat free chicken broth, divided1 teaspoon lemon pepper...

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AppetizersCondimentsetc.

Pickled Hot Peppers

Ingredients: 4 cups white vinegar1 cup water1 cup olive oil ( extra virgin not...

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Terminally Lazy Chocolate Cake
CakesDessertLunch/snacks

Terminally Lazy Chocolate Cake

Ingredients: 1 1/2 cups flour1 cup light brown sugar3 tablespoons cocoa1 teaspoon baking soda1/2...

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Asian Fish and Vegetable Wrap
Lunch/snacksMain dishSalmon

Asian Fish and Vegetable Wrap

Ingredients: 1/3 cup oyster sauce2 tablespoons orange marmalade2 tablespoons soy sauce2 teaspoons orange zest4...

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Mousetraps
BreakfastCheeseLunch/snacks

Mousetraps

Ingredients: 1 tablespoon vegemite1 teaspoon butter ( only if taste is to strong for...

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Skillet Ginger Sesame Chicken for Two
AppetizersChickenLunch/snacks

Skillet Ginger Sesame Chicken for Two

Ingredients: 3/4 lb boneless skinless chicken breasts, cut into 1 “,x 2 “,pieces3 tablespoons...

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Mideastern Lemon Chicken
ChickenLunch/snacksMain dish

Mideastern Lemon Chicken

Ingredients: 1/2 cup oil2 lemons, juiced2 teaspoons garlic powder1/4 teaspoon saffron2 1/2 lbs chicken,...

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Banana Bread (from Africa!)
BreadsLunch/snacksQuick breads

Banana Bread (from Africa!)

Ingredients: 1/4 lb butter or 1/4 lb margarine2 eggs, separated1/2 cup white sugar3 mashed...

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Stuffed Baked Sardines
AppetizersLunch/snacksSaltwater fish

Stuffed Baked Sardines

Ingredients: 2 -3 tablespoons olive oil1 large onions, finely diced2 garlic cloves, crushed1/2 cup...

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Almond Deviled Eggs
AppetizersLunch/snacksSnacks

Almond Deviled Eggs

Ingredients: 6 hard-boiled eggs1/4 cup mayonnaise1 teaspoon Dijon mustard1/4 teaspoon garlic salt3 tablespoons finely...

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What Have You Done
Lunch/snacksPotatoesSide dishes

What Have You Done, Italian Wedges

Ingredients: 500 g potatoesitalian seasoning1/2 cup melted butter Directions: Cut potatoes into wedges.Dip in...

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Crusty Grilled Ham and Cheese Sandwiches
CheeseLunch/snacksSandwiches

Crusty Grilled Ham and Cheese Sandwiches

Ingredients: 1/4 cup parmesan cheese3 tablespoons soft butter1 dash garlic powder (optional)8 slices of...

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Frankfurters in a Loaf
BeefLunch/snacksMain dish

Frankfurters in a Loaf

Ingredients: 6 franks6 julienne strips cheddar cheese or 6 American cheese or 2 tablespoons...

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Chilled Soba Noodles
AppetizersLunch/snacksSalads

Chilled Soba Noodles

Ingredients: 8 ounces dried soba noodles ( buckwheat)1 1/2 inches ginger, peeled and sliced...

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Lunch/snacksMain dishSoups & stews

POLISH SOUR RYE SOUP (Zurek Polski)

Ingredients: 75 g wholemeal rye flour600 ml boiled, cooled water1/4 clove garlic1 1/4 liters...

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Homemade Chocolate Pudding
DessertLunch/snacksPuddings and mousses

Homemade Chocolate Pudding

Ingredients: 1 cup sugar1/2 cup baking cocoa1/4 cup cornstarch1/2 teaspoon salt4 cups milk2 tablespoons...

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Shepherdless Pie
CasserolesLunch/snacksMain dish

Shepherdless Pie

Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...

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French Onion Joes
Lunch/snacksMain dishSandwiches

French Onion Joes

Ingredients: 1 (10 ounce) cans condensed French onion soup1 lb ground beef2 tablespoons flour,...

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Carrot-Zuke Salad
FruitLunch/snacksSalads

Carrot-Zuke Salad

Ingredients: 2 medium carrots, peeled2 zucchini, peeled ( 6 inch)2 tablespoons orange juice1 tablespoon...

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Pizza Nibblers
AppetizersLunch/snacksSnacks

Pizza Nibblers

Ingredients: 4 saltine crackers3 teaspoons pizza sauce1 slice mozzarella cheese, quartered4 slices pepperoni Directions:...

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Tiffin
CandyDessertLunch/snacks

Tiffin

Ingredients: 4 ounces margarine1 tablespoon sugar2 tablespoons syrup3 tablespoons drinking cocoa powder1 (12 ounce)...

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Chicken Salad
Lunch/snacksSaladsSandwiches

Chicken Salad

Ingredients: 2 cups cubed cooked chicken2 celery ribs, chopped1/2 cup chopped green peppers1/2 cup...

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7 Layer Salad
Lunch/snacksMain dishOne Dish meal

7 Layer Salad

Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...

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Simple Stir-fried Udon
Lunch/snacksMain dishOne Dish meal

Simple Stir-fried Udon

Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...

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Herbed Feta and Pumpkin Muffins
High calciumLunch/snacksSnacks

Herbed Feta and Pumpkin Muffins

Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...

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Sweet Marie-Like Bars
CandyDessertLunch/snacks

Sweet Marie-Like Bars

Ingredients: 1/2 cup corn syrup1 tablespoon butter1/2 cup brown sugar1/2 cup peanut butter1/2 cup...

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Shrimp-Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Shrimp-Stuffed Mushrooms

Ingredients: 8 ounces fresh large mushrooms1 tablespoon olive oil1 small celery ribs, finely chopped3...

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Herb Apple Tea Sandwiches
AppetizersLunch/snacksSandwiches

Herb Apple Tea Sandwiches

Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon finely chopped green onions1 tablespoon...

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Taverns
Lunch/snacksOne Dish mealSandwiches

Taverns

Ingredients: 1/4 cup water1/2 small onions, chopped1 lb ground beef1/2 cup ketchup1 teaspoon chili...

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Easiest Black Forest Cake
CakesDessertLunch/snacks

Easiest Black Forest Cake

Ingredients: 1 (18 ounce) boxes devil’s food cake mix, baked as directed in 9...

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Pork Chops in Honey-Mustard sauce
Lunch/snacksMain dishPork

Pork Chops in Honey-Mustard sauce

Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...

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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
AppetizersChicken breastLunch/snacks

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...

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Easy Nachos
AppetizersLunch/snacksSnacks

Easy Nachos

Ingredients: 1 (5 ounce) bags tortilla chips1 lb cheddar cheese, grated1/3 cup chopped canned...

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The Joan Farley  Sandwich
ChickenLunch/snacksSandwiches

The Joan Farley Sandwich

Ingredients: 1/2 bell peppers, sliced1/2 tomatoes, sliced2 slices smoked chicken breasts2 leaves lettuce4 ounces...

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Barbecue or Oven Baked Pizza Bread
AppetizersGround beefLunch/snacks

Barbecue or Oven Baked Pizza Bread

Ingredients: 1 loaf French bread, halved lengthwise ( 20 inches)1 lb lean ground beef2...

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Szechuan Carrot Soup
ChickenLunch/snacksSoups & stews

Szechuan Carrot Soup

Ingredients: 1 medium onions, chopped1 celery ribs, chopped1 garlic cloves, minced1 teaspoon vegetable oil1...

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Lunch/snacksMain dishSide dishes

Farofa(Toasted Manioc Meal)

Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...

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Black Bean and Corn Salad ( Dip )
Lunch/snacksSalsasSauces

Black Bean and Corn Salad ( Dip )

Ingredients: 1/3 cup olive oil2 tablespoons fresh lime juice1 tablespoon red wine vinegar1 garlic...

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Brown Bag Ideas - Paris Meets Texas
ChickenLunch/snacksSandwiches

Brown Bag Ideas – Paris Meets Texas

Ingredients: 4 -6 slices smoked turkey1 baguette rolls1 tablespoon barbecue sauce3 canned jalapeno slices1...

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Autumn Minestrone
Lunch/snacksMain dishSoups & stews

Autumn Minestrone

Ingredients: 2 tablespoons canola oil1 cup chopped onions2 garlic cloves, minced2 1/2 cups peeled...

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DessertFrozen dessertsLunch/snacks

Incredible Ice Cream Sandwich Sundae Dessert

Ingredients: 19 ice cream sandwiches ( regular “or” neopolitan)1 (12 ounce) containers frozen whipped...

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Olive Garden Fettuccine Alfredo
Lunch/snacksMain dishPasta

Olive Garden Fettuccine Alfredo

Ingredients: 1/2 cup butter2 tablespoons cream cheese1 pint heavy cream1 teaspoon garlic powdersaltblack pepper2/3...

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Lunch/snacksMain dishOne Dish meal

Solo Trinity Plus Chicken Pilaff

Ingredients: 1 boneless skinless chicken breasts1/3 cup onions1/3 cup green bell peppers1/2 teaspoon celery...

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Basil Pesto Bread Rounds
AppetizersLunch/snacksSnacks

Basil Pesto Bread Rounds

Ingredients: 1 (1 lb) French baguettes ( cut into about 1/2-inch slices, purchase the...

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Philly Style Andouille Po Boys
Lunch/snacksOne Dish mealSandwiches

Philly Style Andouille Po Boys

Ingredients: 1 teaspoon olive oil2 lbs andouille sausages1 onions, in 1/4 inch slices1 bell...

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