Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...
Italian Nachos
Ingredients: 12 wonton wrappers1 egg whites, frothed2 tablespoons olive oil1/2 teaspoon oregano or 1/2...
Lemon Crab Cakes over Greens
Ingredients: 8 ounces claw crabmeat2 -3 slices white bread or 2 -3 slices French...
Curried Quinoa Salad With Cranberries
Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...
Chicken Quiche
Ingredients: 1 (9 inch) pie shells, unbaked3 eggs, beaten1 1/2 cups milk1/4 teaspoon salt1/8...
Low-Fat Spanish Rice
Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...
Solo Pesto Chicken and Pasta
Ingredients: 1 boneless skinless chicken breasts ( OR about 1/2 cup of cooked meat)1...
Brie and Dried Cranberry Quesadillas
Ingredients: 1 tablespoon extra virgin olive oil1 cup thinly sliced yellow onions8 flour tortillas...
Non-Fat Paneer
Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...
Tomato and Artichoke Salad
Ingredients: 2 large artichoke bottoms, cooked and cleaned2 red vine-ripened tomatoes2 yellow vine-ripened tomatoes2...
Turkey Long Burgers
Ingredients: 1 1/2 cups diced cooked turkey1 cup shredded cheddar cheese1/2 cup salad dressing...
Quick Chicken Sandwiches
Ingredients: 2 boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (...
Tex Mex Burgers
Ingredients: 3 large poblano peppers1 1/2 lbs ground chuck1/4 cup chopped cilantro2 tablespoons finely...
Chicken and Avocado Crepes
Ingredients: 125 g plain flour1 pinch salt2 eggs1 1/4 cups milk3 teaspoons melted butter300...
Luscious Strawberry Bread
Ingredients: 1 1/2 cups flour1/2 teaspoon baking soda1/2 teaspoon cinnamon1 cup sugar2 eggs, well...
Easy Greek-Inspired Salad
Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Spicy Chicken Salad
Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...
Platanutres (Plantain Chips)
Ingredients: 4 green plantainsvegetable oilsalt Directions: Trim off both ends from each of the...
Quick Elephant Ears
Ingredients: 1 1/2 cups sugar2 teaspoons ground cinnamonoil ( for frying)10 flour tortillas (...
Baked Club Sandwich Rounds
Ingredients: 1 lb bacon1 (11 ounce) cans pillsbury French bread dough4 (1 cup) ounces...
Chilli Tuna Pasta Salad
Ingredients: 300 g large shell pasta200 g green beans, halved2 (185 g) cans tuna,...
Roasted Salmon, Beets, and Potatoes With Horseradish Cream
Ingredients: 1 1/2 lbs beets, peeled and cut into 1/2-inch dice2 tablespoons cooking oil1...
Glacier Cheesecake Bites
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup peanut butter1/4 cup sugar1/4 teaspoon...
Peppered Chicken Wings
Ingredients: 12 chicken wings2 teaspoons salt5 cloves garlic, finely crushed1 teaspoon fresh black peppercorns,...
Heart Healthy Sandwiches
Ingredients: 2 slices linseed rye bread1 -2 slice lean meat, such as chicken,turkey,smoked meat,beef...
Alla Checca
Ingredients: 5 tomatoes, seeded and diced4 garlic cloves, minced1/2 cup chopped fresh basil1/2 cup...
Szechuan Dan Dan Noodles
Ingredients: 1/2 lb dried Chinese egg noodles ( in a pinch, linguine will work)1/2...
Barbecued Chicken Salad Sandwiches
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup barbecue sauce1 cup mayonnaise1/2 cup...
Pasta with Pesto and Poached Chicken
Ingredients: 6 ounces dried wagon wheel macaroni or 6 ounces rotini pasta ( about...
Italian Potato Casserole with Sweet Peppers
Ingredients: 1 lb potatoes, peeled,cut into even pieces,boiled until tender and then sliced1 tablespoon...
Looks Disgusting But Isn’t Chicken Salad
Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...
All-American Sub
Ingredients: 1 lb sub bread1/2 lb shaved turkey1/2 lb shaved ham1/4 lb thin sliced...
Roasted Garlic Burger
Ingredients: 1 lb garlic heads1/2 cup olive oilsalt & freshly ground black pepper1 lb...
The Ultimate Grilled Cheese
Ingredients: 1 (3 ounce) packages cream cheese, softened3/4 cup mayonnaise1 cup shredded cheddar cheese1...
Quick Pizza
Ingredients: 1 (8 ounce) packages refrigerated biscuits1 cup tomato sauce ( 8 oz)1 1/4...
Baked Creole Eggplant (Aubergine)
Ingredients: 2 eggplants, diced ( with or without peel)1 onions, chopped1 cup raw peeled...
You won’t Believe this Chicken
Ingredients: 1 fryer, cut up ( enough for 4 people)3 tablespoons lite olive oil...
Shannon’s Good for You Parfait
Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...
Chicken Crepes
Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...
Mexicali Hot Dogs
Ingredients: 8 hot dogs ( I use Oscar Meyer)8 corn tortillas1/2-1 cup shredded cheddar...
Chicken Noodle Soup With an Asian Touch
Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...
Mediterranean Wrap Sandwich
Ingredients: 1/2 cup fat-free mayonnaise1/2 teaspoon dried oregano leaves1/2 teaspoon garlic powder8 flour tortillas...
Zeppole With Anchovy
Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...
Chilled Cucumber garlic Soup
Ingredients: 3 cups plain yogurt1 large English cucumbers, peeled and halved,seeded and coarsely grated,plus6...
BLT Quesadillas
Ingredients: 4 slices bacon4 slices cheese ( I like to use provolone)4 slices tomatoes,...
Blue Cheese Log
Ingredients: 11 ounces cream cheese4 ounces blue cheese2 cups chopped walnuts or 2 cups...
Asian Pork and Shrimp Spring Rolls
Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...
Pineapple Cottage Cheese Salad
Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...
Portabellas Stuffed With Parmesan Potatoes
Ingredients: 1 large red-skinned sweet potatoes, peeled, chopped2 large white-skinned potatoes, peeled, chopped4 -5...
Homemade Tagliatelle With Porcini Mushroom
Ingredients: 350 g tagliatelle pasta noodles600 g porcini mushrooms50 g garlic50 g parsley12 slices...
Margarita Dip With Strawberry Shortcake Fruit K-Bobs
Ingredients: 1/2 cup nonfat sour cream3 ounces light cream cheese1/3 cup sifted powdered sugar1...
Traditional British Bangers
Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...
Open-Faced Portabella-Barbecue Melt For One
Ingredients: 1 portabella mushrooms, capvegetable oil1/2 small onions, sliced2 -3 ounces ground beef (...
Mama Mia Cubes
Ingredients: 8 slices baked ham or 8 slices boiled ham1 medium cantaloupepretzel sticks or...
Broccoli Nicoise Salad
Ingredients: 4 cups broccoli florets3 medium potatoes, cooked and diced12 lettuce leaves2 tomatoes, cut...
Tossed Romaine and Orange Salad
Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...
Palak ki Puri ( A puri made of fresh spinach)
Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...
Ham Rolls
Ingredients: 1 medium onions1 lb sliced ham3/4 lb swiss cheese1 cup butter or 1...
Steakhouse Burrito With Blue Cheese Caesar Salad
Ingredients: 4 slices thick sliced bacon, satueed and diced2 cups romaine lettuce, shredded1 cup...