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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
My Awesome Cottage Cheese Tomato Sandwich
CheeseLunch/snacksSandwiches

My Awesome Cottage Cheese Tomato Sandwich

Ingredients: 1 slice light bread ( 40 calories per slice)1 slice tomatoes1 tablespoon fat-free...

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Baked Zucchini Appetizer
AppetizersLunch/snacksSquash

Baked Zucchini Appetizer

Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...

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Mexican Hamburger Crustless Pie
Lunch/snacksMain dishOne Dish meal

Mexican Hamburger Crustless Pie

Ingredients: 1 medium onions, chopped1 lb lean ground beefsalt and pepper2 cups canned green...

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Catherine's Pimento Cheese
AppetizersLunch/snacksSpreads

Catherine’s Pimento Cheese

Ingredients: 3 tablespoons mayonnaise2 ounces cream cheese2 tablespoons chopped roasted red peppers1 cup grated...

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Fruity Parfaits
BreakfastGranola and porridgeLunch/snacks

Fruity Parfaits

Ingredients: 2 cups granola cereal2 cups chopped fresh strawberries2 cups vanilla yogurt Directions: Toast...

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Brie and Cucumber Sandwiches
Lunch/snacksMain dishSandwiches

Brie and Cucumber Sandwiches

Ingredients: 4 plain croissants4 tablespoons unsalted butter, softened8 ounces brie cheese1 leaf lettuce1/2 English...

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Inside-out Burgers
Lunch/snacksMain dishSandwiches

Inside-out Burgers

Ingredients: 2 lbs ground chuck1 beaten eggs1/2 cup barbecue sauce, divided1/4 cup shredded cheese1/4...

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No Bean Hummus
< 15 minsAppetizersLunch/snacks

No Bean Hummus

Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...

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Boneless Buffalo Bites
AppetizersChicken breastLunch/snacks

Boneless Buffalo Bites

Ingredients: 3 chicken breastsflour ( to toss)cayenne peppersalt1/3 cup butter1/2 cup Frank’s red hot...

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BLT Wraps
Lunch/snacksSandwichesSnacks

BLT Wraps

Ingredients: 1 cup mayonnaise1/2 cup sun-dried tomatoes packed in oil, drained and chopped8 (10...

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Sweet Corn Cakes With Avocado Salsa
CornLunch/snacksVegetables

Sweet Corn Cakes With Avocado Salsa

Ingredients: 3 cups fresh corn kernels ( approx 4 cobs)1 small chopped red onions2...

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Dorito Casserole
CasserolesLunch/snacksSnacks

Dorito Casserole,with Chicken

Ingredients: 1 1/2 lbs chicken breasts, cooked2 (10 3/4 ounce) cans creamy chicken verde...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Bite Sized Brownies
Cookies and browniesDessertLunch/snacks

Bite Sized Brownies

Ingredients: 1/3 cup brown sugar3 ounces semisweet chocolate1/4 cup butter1/2 teaspoon vanilla1 eggs1/3 cup...

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White Bean Piccata
Lunch/snacksMain dishOne Dish meal

White Bean Piccata

Ingredients: 2 tablespoons olive oil1 small onions, minced1 clove garlic, minced4 tablespoons flour1 1/4...

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Cheese Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheese Scalloped Potatoes

Ingredients: 1/4 cup chopped onions2 tablespoons butter2 tablespoons flour1 1/4 cups milk1 cup grated...

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Hoisin Orange Chicken Bites
AppetizersLunch/snacksMain dish

Hoisin Orange Chicken Bites

Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...

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Eggplant (Aubergine) and Tomato  Sandwiches
Lunch/snacksSandwichesVegetables

Eggplant (Aubergine) and Tomato Sandwiches

Ingredients: 1 eggs, beaten1 tablespoon water1 eggplants, peeled cut into 1/4-inch slices1/4 cup parmesan...

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Blue Cheese Stuffed Endive (Diabetic)
AppetizersLunch/snacksSnacks

Blue Cheese Stuffed Endive (Diabetic)

Ingredients: 8 ounces fat free cream cheese1/2 cup blue cheese, crumbled1/4 cup scallions, finely...

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Southwest BBQ Chicken Salad
Lunch/snacksOne Dish mealSauces

Southwest BBQ Chicken Salad

Ingredients: 1 (1 1/4 ounce) packages sloppy joe seasoning mix ( Williams if you...

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Pasta With Asparagus and Fried Eggs
Lunch/snacksMain dishSpaghetti

Pasta With Asparagus and Fried Eggs

Ingredients: 1 lb asparagus, ends trimmed,cut on the diagonal into 1-inch piecessaltfresh ground pepper4...

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Tomatoes Broiled with Goat Cheese and Basil
AppetizersLunch/snacksSalads

Tomatoes Broiled with Goat Cheese and Basil

Ingredients: 4 medium tomatoes3 ounces soft goat cheese or 3 ounces fresh mozzarella cheesefresh...

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Solo Chicken Breast and Artichoke Hearts in Pasta
ChickenLunch/snacksSide dishes

Solo Chicken Breast and Artichoke Hearts in Pasta

Ingredients: 1 boneless skinless chicken breasts1/3 cup artichoke hearts, drained and diced1 cup uncooked...

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No I'm Not Pregnant!! Sandwich
BananasLunch/snacksSandwiches

No I’m Not Pregnant!! Sandwich

Ingredients: 2 slices bread ( I use white)4 tablespoons peanut butter ( This is...

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Lunch/snacksMain dishOne Dish meal

Ham and Cream Cheese Roll Ups

Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...

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Low Carb Cheesy Cauliflower With Pecan Topping
CheeseLunch/snacksSide dishes

Low Carb Cheesy Cauliflower With Pecan Topping

Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...

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Cheesy Spinach Burgers
Ground beefLunch/snacksMain dish

Cheesy Spinach Burgers

Ingredients: 1 envelope lipton recipe secrets garlic mushroom soup mix or 1 envelope onion...

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Holiday  Pretzels
CandyDessertLunch/snacks

Holiday Pretzels

Ingredients: 1 (8 ounce) bags small pretzels ( I prefer the square shape)2 (14...

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Blender Quiche - or Whatever You Have in Your Kitchen Leftover
ChickenLunch/snacksMain dish

Blender Quiche – or Whatever You Have in Your Kitchen Leftover

Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...

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Foul Mud a La Alfanoose
Lunch/snacksSandwichesSide dishes

Foul Mud a La Alfanoose

Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...

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CasserolesLunch/snacksSide dishes

Cabbage and Bacon Bake (Fouson de Chou)

Ingredients: 2 medium onions, finely chopped1 tablespoon oil ( olive)2/3 cup diced slab bacon1/2...

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Road Trip Snack Mix
AppetizersLunch/snacksSnacks

Road Trip Snack Mix

Ingredients: 1 (10 ounce) packages mini twist pretzels1 (12 1/2 ounce) boxes Ritz Bits...

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Chinese Sloppy Joes
AsianLunch/snacksMain dish

Chinese Sloppy Joes

Ingredients: 1 3/4 lbs ground turkey1 (8 ounce) cans tomato sauce3 tablespoons hoisin sauce3...

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Easy Thai Chicken Pasta
ChickenLunch/snacksMain dish

Easy Thai Chicken Pasta

Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...

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Chicken Pizzola
ChickenLunch/snacksMain dish

Chicken Pizzola

Ingredients: 1/2 cup lean ham, diced1/2 cup mushrooms, thinly sliced1/2 red peppers, finely diced1...

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Grilled Chicken Pitas
ChickenLunch/snacksPoultry

Grilled Chicken Pitas

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons fresh lime juice1/8 teaspoon salt1/8 teaspoon...

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Spicy Broiled Chicken
Chicken breastLunch/snacksMain dish

Spicy Broiled Chicken

Ingredients: 1 cup tomato juice1/2-1 teaspoon chili powder1 tablespoon paprika1 1/2 teaspoons dried Italian...

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Veggie Melts
AppetizersCheeseLunch/snacks

Veggie Melts

Ingredients: 1 (11 ounce) packages refrigerated French bread dough3 plum tomatoes, sliced1 small zucchini,...

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Peanut Butter-Plus Sandwiches
Lunch/snacksSandwichesSnacks

Peanut Butter-Plus Sandwiches

Ingredients: 3 tablespoons creamy peanut butter2 tablespoons honey1 cup mashed bananas ( about 1...

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Sausage and Bell Peppers
Lunch/snacksMain dishOne Dish meal

Sausage and Bell Peppers

Ingredients: 1 -2 lb sausage ( about 8 links, we prefer sweet, you may...

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Spiced Tempeh Sandwiches
Lunch/snacksMain dishSandwiches

Spiced Tempeh Sandwiches

Ingredients: 1 lb tempeh1/2 cup water2 tablespoons low sodium soy sauce or 2 tablespoons...

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Tuna and Cheddar Toasts
AppetizersLunch/snacksSandwiches

Tuna and Cheddar Toasts

Ingredients: 1 (200 g) cans tuna in water4 tablespoons scallions, chopped finely ( spring...

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Healthy Cake for Cockatiels
EggsGrainsLunch/snacks

Healthy Cake for Cockatiels

Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...

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Belgian Endive and Beetroot Salad
Lunch/snacksSaladsSide dishes

Belgian Endive and Beetroot Salad

Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...

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Jalapeno Popper Wonton Puffs
AppetizersLunch/snacksSnacks

Jalapeno Popper Wonton Puffs

Ingredients: 1 (8 ounce) packages cream cheese, softened1 cup monterey jack cheese, shredded1 (4...

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AppetizersLunch/snacksMain dish

Waldorf Turkey

Ingredients: 1 1/4 cups cubed cooked turkey, leftovers are great1 small apples, chopped,no need...

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Cajun-Style Chicken Fingers
AppetizersLunch/snacksMain dish

Cajun-Style Chicken Fingers

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...

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Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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Little Reuben Dips
AppetizersLunch/snacksSandwiches

Little Reuben Dips

Ingredients: 1 (7 1/2 ounce) cans refrigerated biscuits1 cup finely chopped deli corned beef1...

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CasserolesLunch/snacksMain dish

Baked Lentils with Cheese

Ingredients: 1 3/4 cups lentils2 cups water1 bay leaves2 teaspoons salt1/4 teaspoon pepper1/8 teaspoon...

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Maple Caramel Slice
Cookies and browniesDessertLunch/snacks

Maple Caramel Slice

Ingredients: 200 g plain un-iced chocolate biscuits, crushed finely45 g desiccated coconut200 g butter,...

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Make Yourself a Dang Quesadilla!
Lunch/snacksMain dishVegetables

Make Yourself a Dang Quesadilla!

Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...

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Moroccan Meatballs
AppetizersLunch/snacksMain dish

Moroccan Meatballs

Ingredients: 2 teaspoons olive oil1/2 small onions, chopped1 garlic cloves, smashed1 lb ground lamb1/2...

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Super Easy Tortilla Soup
Lunch/snacksMain dishOne Dish meal

Super Easy Tortilla Soup

Ingredients: 2 (19 ounce) cans chicken and wild rice soup ( I prefer Progresso)1...

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Feta Quesadillas
AppetizersCheeseLunch/snacks

Feta Quesadillas

Ingredients: 1 (3 ounce) packages cream cheese, softened1 cup shredded monterey jack cheese1/3 cup...

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DessertFrozen dessertsLunch/snacks

Chocolate Banana Shake

Ingredients: 1 1/2 cups milk1 bananas2 tablespoons cocoaice cream, to thicken Directions: Put all...

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Portabella and Provolone
Lunch/snacksMain dishSandwiches

Portabella and Provolone

Ingredients: 1/4 cup olive oil3 tablespoons balsamic vinegarsaltfresh ground black pepper8 large portabella mushrooms...

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Honeyed Banana Nut Yogurt
BreakfastLunch/snacksSnacks

Honeyed Banana Nut Yogurt

Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...

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All-American Sloppy Joes (Vegetarian)
Lunch/snacksMain dishSoy/tofu

All-American Sloppy Joes (Vegetarian)

Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...

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Tomato Sandwiches
Lunch/snacksSandwichesSnacks

Tomato Sandwiches

Ingredients: 1 large tomatoes2 -4 slices twelve-grain breadbutter or margarinesalt and pepper1 -2 dash...

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