Ingredients: 1 lb ground beef1 tablespoon chopped onions1 tablespoon chopped green peppers1/2 cup catsup1/2...
Can’t Get Any Easier Tuna Noodle Casserole
Ingredients: 4 cups egg noodles1 (6 ounce) cans light chunk tuna in water, drained1...
Rock ‘n’ Rollers
Ingredients: 4 flour tortillas ( 6-inch)4 ounces cream cheese1/3 cup peach preserves1 cup cheddar...
Yellow Summer Squash Souffle
Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...
Cocktail Nuts
Ingredients: 2 tablespoons butter1/4 teaspoon seasoning salt1/4 teaspoon garlic powder1 dash hot pepper sauce1...
Strawberry Milk Shake
Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...
Way Too Easy Fruit Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup Cool Whip, thawed1/2 cup marshmallow...
Beef Vegetables with Noodles (Chapchae)
Ingredients: 1/2 lb shredded beef1 bunch watercress5 pieces soaked shredded mushrooms1 carrots, shredded1/4 lb...
Sweet Onion Custard Bread
Ingredients: 2 tablespoons butter1 large vidalia onions, halved and sliced1 1/2 cups all-purpose flour4...
Manuel’s Rice
Ingredients: 1 cup white rice2 chopped tomatoes1 small onions, chopped2 cloves garlic, peeled20 fluid...
Cashew Chicken Salad Sandwiches
Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...
Easy Granola Bars
Ingredients: 1/2 cup light corn syrup2/3 cup peanut butter3 cups granola cereal ( bought...
Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...
Beans ‘n’ Franks Sandwich
Ingredients: 4 hamburger buns4 frankfurters2 tablespoons butter1 cup baked beans1/2 cup cubed cheese2 tablespoons...
Marinated Eggplant (Aubergine)
Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...
Luau Minis
Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...
Solo Pasta with Prosciutto and Olives
Ingredients: 1 1/2 cups dried farfalle pasta ( bow tie)1/3 cup diced prosciutto1/3 cup...
Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)
Ingredients: 2 large potatoes ( about 2-1/2 cups grated)3 cups water1 teaspoon lemon juice1...
Olive Bread
Ingredients: 2 1/2 cups water ( 110 degrees F/45 degrees C)2 tablespoons active dry...
Oven-Fried Parmesan Chicken Strips
Ingredients: 2 tablespoons butter1/3 cup reduced-fat baking mix1/3 cup grated parmesan cheese1 1/2 teaspoons...
Fried Pork Dumplings
Ingredients: 350 g ground pork3 green onions, sliced thinly ( scallions)3 tablespoons hoisin sauce3...
Copycat Pal’s Sauceburger
Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...
You won’t Believe this Chicken
Ingredients: 1 fryer, cut up ( enough for 4 people)3 tablespoons lite olive oil...
Herbed Veggie Casserole
Ingredients: 1/4 cup butter4 new potatoes, scrubbed,unpeeled,cut in 1/4 inch slices1 tablespoon chopped fresh...
Beef Turnovers (Empanadas)
Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...
Soft Shrimp Tacos With Tropical Salsa
Ingredients: 1/4 cup chopped green onions1 tablespoon chopped cilantro1 tablespoon lemon juice1 tablespoon chopped...
Low-Fat Granola
Ingredients: 1 1/2 cups brown sugar1/2 cup water4 teaspoons vanilla1 teaspoon salt8 cups oats2...
Rumbledthumps
Ingredients: 1 lb potatoes1 lb green cabbage or 1 lb spring cabbage or 1...
Chicken with Bamba
Ingredients: 4 pieces chicken ( with skin)1 eggs1 (2 1/2 ounce) bags bamba1/2 cup...
Oaxacan Turkey Burgers With Chipotle Salsa
Ingredients: 1 1/2 lbs ground turkey, at room temperature3 tablespoons finely chopped cilantro1 scallions,...
Meatball Sub (Italian)
Ingredients: 1/4 lb ground beef1/4 lb ground pork1/4 lb ground veal1 eggs ( beaten)1/8...
Southwestern Chili Dog
Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...
High-Protein Vegetable Bake
Ingredients: 1 1/2 cups broccoli, cut into small pieces1/2 cup kale, shredded3 eggs or...
Calas (Fried Rice Balls)
Ingredients: 6 tablespoons flour3 tablespoons sugar2 teaspoons baking powder1/4 teaspoon salt1/4 teaspoon vanilla2 cups...
Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes
Ingredients: 2 tablespoons olive oil2 cups chopped onions3 cloves garlic, minced1/4 lb fresh shiitake...
Pizza Pull-Aparts
Ingredients: 1 (7 1/2 ounce) cans refrigerated biscuits3/4 cup pizza sauce1 -1 1/2 cup...
Tuna Couscous Salad
Ingredients: 1/2 cup uncooked couscous1/4 cup red wine vinegar2 tablespoons olive oil1 tablespoon Dijon...
Grilled Cheese-Chipotle Sandwich
Ingredients: 4 slices white bread or 4 slices whole wheat bread2 teaspoons pureed chipotle...
Grilled Chicken Cheez-It Wraps
Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...
Mushroom Crust Quiche
Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...
Rustic Vegetable Baguette With Smashed Avocado
Ingredients: 1 lb rustic sourdough baguettes1/3 cup Italian dressing2 small ripe avocados, pitted and...
Oriental Sesame Burger
Ingredients: 1 eggs, whisked1 tablespoon soy sauce2 teaspoons mustard1 clove crushed garlic1 pinch salt1...
Carrot Salad with Raspberry Vinaigrette
Ingredients: 2/3 cup fresh parsley1/3 cup lite olive oil3 tablespoons raspberry vinegar2 teaspoons Dijon...
Chilorio Gorditas
Ingredients: 2 lbs masa dough, made with maseca2 cups pinto beans, mashed1/2 red onions,...
Chicken With Zucchini and Roasted Pepper Wraps
Ingredients: 4 tortillas2 tablespoons olive oil2 teaspoons fresh lemon juice1 teaspoon sugar1 garlic, minced...
Chicago-Style Hot Dogs
Ingredients: 4 natural casing beef frankfurters ( I like Boar’s Head brand)4 hot dog...
Back Yard Barbecued Breakfast
Ingredients: 1 bag shredded hash browns6 eggs1 lb sausage, cooked1 medium onions, chopped2 cups...
Yummy, Fast and Easy Roast Beef Wrap
Ingredients: 1 8-inch flour tortillas2 slices deli roast beef1 slice provolone cheese Directions: On...
Lemony Couscous Salad
Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...
Crustless Florentine Tart
Ingredients: 2 (10 ounce) packages frozen chopped spinach ( or equivalent fresh)1 clove fresh...
Taco Fiesta Pie
Ingredients: 1 package pillsbury refrigerated pie crusts1 lb ground beef1 (15 ounce) cans spicy...
Open-Faced Philly Sandwiches
Ingredients: 2 (8 inch) submarine sandwich bread, unsliced1/2 lb boneless top round steaks2 tablespoons...
Chili Bread
Ingredients: 1 loaf French bread ( 1 lb.)1 (16 ounce) cans kidney beans, rinsed...
Tasty Tuna
Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...
Healthier Tuna Salad
Ingredients: 1 (6 ounce) cans chunk lite tuna in water1/4 cup fat free sour...
Settler’s Pie
Ingredients: 1 cup flour4 ounces butter2 teaspoons vinegar1 tablespoon milk1 carrots, grated1 onions, grated1...
Low-Fat Carrot Salad
Ingredients: 1 cup carrots, coarsely grated3/4 cup apples, grated3 tablespoons nuts ( roughly chopped,...
Tuna Spinach Au Gratin
Ingredients: 1 (7 ounce) cans tuna, drained and flaked1 (10 ounce) frozen chopped spinach,...
Zucchini Chips
Ingredients: 3 -4 cups vegetable oil1 cup all-purpose flour1 -2 zucchini Directions: Fill a...
Warm Tuna Rolls
Ingredients: 4 sesame-seed kaiser rolls, split2 (6 1/2 ounce) cans solid white tuna packed...