Ingredients: 3 tablespoons plain nonfat yogurt1 tablespoon reduced-fat mayonnaise1 -2 teaspoon Dijon mustard1 large...
Sardine Deviled Eggs
Ingredients: 1 dozen hard-boiled eggs, peeled and sliced in half1 (4 1/4 ounce) sardines,...
Mediterranean Pizzas
Ingredients: 8 large pita breads1 pint grape tomatoes2 tablespoons olive oil1/2 teaspoon coarse salt1/2...
Veggie Tex-Mex Tortilla Wraps
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained2 tablespoons lime juice2 tablespoons...
Tiny Pizzas
Ingredients: 6 saltine crackers1/4 cup pizza sauce6 slices pepperoni1/4 cup mozzarella cheese Directions: Lay...
Ooey Gooey Grilled Cheese
Ingredients: 2 slices white bread2 teaspoons unsalted butter2 -3 tablespoons cream cheese, softened1 slice...
Cocoa Krispies Squares
Ingredients: 6 ounces semi-sweet chocolate chips ( 1 cup)1/3 cup peanut butter4 cups COCOA...
Applebee’s Onion Peels
Ingredients: 1/2 cup mayonnaise1 tablespoon prepared horseradish2 teaspoons white distilled vinegar1 teaspoon water1 teaspoon...
Goat Cheese and Spinach Turkey Burgers
Ingredients: 1 1/2 lbs ground turkey breast1 cup frozen chopped spinach, thawed and drained2...
Danish “Sillsallet” (Herring Salad)
Ingredients: 1 (1 lb) jar pickled, sliced beets ( reserve liquid)3/4 cup marinated wine...
Furikake Mix
Ingredients: 1/2 cup butter1/2 cup light corn syrup1/2 cup sugar2 tablespoons soy sauce1/2 cup...
Moroccan-Spiced Crab Cakes
Ingredients: 1 tablespoon olive oil1/4 cup red bell peppers, finely chopped1/4 cup celery, finely...
Strawberry and Cream Cheese Crepes
Ingredients: 2 eggs1/4 cup milk2 tablespoons water4 tablespoons flour1/8 teaspoon salt4 ounces cream cheese,...
Haystacks (Or Chinese Sundaes)
Ingredients: 4 cups cooked rice6 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream...
Spring Cleanse
Ingredients: 4 carrots, greens discarded1/2 cup parsley1 garlic cloves2 stalks celery1/2 cucumbers Directions: Wash...
Easy and Tasty Tuna Salad
Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...
Mexican Palapa Snacks
Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...
Hidden Valley Oyster Crackers
Ingredients: 12 -16 ounces oyster crackers1 package dry Hidden Valley Ranch dip1/4 teaspoon garlic...
Pickled Red Beet Eggs
Ingredients: 12 large eggs1 (16 ounce) cans sliced pickled red beets, UNDRAINED1/4 cup water1/2...
Spinach and Feta Puff Pie
Ingredients: 500 g frozen spinach, thawed and drained125 g feta cheese, crumbled125 g ricotta...
Southwestern Couscous
Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...
Tuna Fish Salad on a Bed of Lettuce
Ingredients: 6 lettuce leaves1 (6 ounce) cans tuna packed in oil1 large celery ribs,...
Dijon Broccoli
Ingredients: 1 bunch fresh broccoli3 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 1/2...
BBQ Chicken Kebabs
Ingredients: 1 1/2 lbs boneless skinless chicken breasts or 1 1/2 lbs boneless skinless...
Low Carb Macaphony and Cheese
Ingredients: 12 ounces firm tofu8 ounces sharp cheddar cheese, grated2 eggs, beaten1/4 cup cream1/4...
Garlic-Crusted Sourdough With Cheddar
Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...
Magnificent 1st Prize Risotto
Ingredients: 5 cups chicken stock1 pinch saffron threads ( could do without, but adds...
Better Burgers – Vegetarian
Ingredients: 1 1/2 cups finely chopped walnuts1/4 cup chopped red bell peppers1/4 cup chopped...
White Clam Spaghetti Sauce
Ingredients: 2 -7 1/2 cans minced clams4 cloves garlic ( minced or chopped)1/4 cup...
Quickest Pasta Supper
Ingredients: 2 tablespoons garlic-infused olive oil ( can be bought at most supermarkets and...
Carne Asada Sandwiches With Chipotle Mayonnaise
Ingredients: 1 red onions, thinly sliced1/4 cup red wine vinegar3 cloves garlic2 teaspoons salt2...
Tofu Stuffed Zucchini
Ingredients: 4 zucchini1 small onions2 tomatoes, peeled2 tablespoons oil2 tablespoons flour8 ounces tofu, blended2...
Beer Soaked Brats
Ingredients: 6 precooked bratwursts1 (12 ounce) cans beer3/4 cup water1 onions, sliced Directions: Cook...
Parslied Mushroom Patties
Ingredients: 3 slightly beaten eggs3 cups fresh mushrooms, about 8 oz,coarsely chopped1/2 cup all-purpose...
Black Eyed Pea Burgers
Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...
Grilled Cheddar and Tomato Sandwiches With Miso Spread
Ingredients: 8 slices firm whole wheat bread ( each about 5×4 inches)4 tablespoons white...
Tempeh Salad Sandwich
Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...
Sweet and Spicy Couscous Salad
Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...
Bob’s Burgers
Ingredients: 3/4 lb lean ground beef1/2 lb sausage1/4 medium onions, finely chopped1/2 teaspoon garlic...
Margarita Dip With Strawberry Shortcake Fruit K-Bobs
Ingredients: 1/2 cup nonfat sour cream3 ounces light cream cheese1/3 cup sifted powdered sugar1...
Breaded Zucchini Fingers
Ingredients: 2 teaspoons Ener-G Egg Substitute, mixed with 1/4 cup water ( or use...
Go Fish Snack
Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...
Unsweetened Applesauce
Ingredients: 1 (3 lb) bags mcintosh apples4 -5 whole cloves ( to taste)cinnamonwater Directions:...
Shrimp – Tomato Bruschetta
Ingredients: 1 (10 ounce) loaves French baguettes1/4 cup olive oil1 teaspoon snipped fresh oregano1...
Vegan Corn Dogs
Ingredients: 6 tofu hot dogs or 6 vegetarian hot dogs6 skewers1/2 cup yellow cornmeal1/2...
Open Faced Vegetable Sandwich
Ingredients: 12 slices bread3 tablespoons butter1 small onions, chopped1 small tomatoes, chopped1 small boiled...
Rich Little Po Boy
Ingredients: 3 small ripe tomatoes, halvedsalt, to tastefresh ground black pepper, to taste1 small...
Easy Banana Milkshake
Ingredients: 2 cups milk1 bananas, cut in half1/4 cup sugar4 ice cubes Directions: Pour...
Seared Sesame-crusted Tuna
Ingredients: 1/4 cup black sesame seeds1/2 cup white sesame seeds4 (6 ounce) ahi tuna...
Deb’s Potato Pancakes
Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...
Delicious Low-Fat Pasta Primavera Sauce
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...
Turkey Reubens
Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...
Raclette
Ingredients: 1 lb raclette cheese24 new potatoespickled pearl onionsfrench cornichonscrusty French bread Directions: Boil...
Mini Corn Dogs
Ingredients: 1 2/3 cups all-purpose flour 1/3 cup cornmeal 3 teaspoons baking powder 1...
John’s Killer Sausage and Peppers
Ingredients: 4 Italian sausages1 yellow peppers, cut into strips1 green peppers, cut into strips1...
Spicy Thai Beef Salad with Lemongrass-Mint Vinaigrette and Nuts
Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce1/2 tablespoon minced fresh ginger1 tablespoon red...
Pepperoni Pizza Snacks
Ingredients: 25 Ritz crackers25 slices pepperoni4 ounces cream cheese, softeneditalian seasoning, to taste Directions:...
Eggplant (Aubergine) Kuku (Persian Eggplant)
Ingredients: 2 large eggplants or 6 small eggplants, peeled and cut into thin strips1...
Chilled Shrimp with Basil Ponzu Sauce
Ingredients: 1 lb large shrimp, cleaned and shelled with tail left on2 tablespoons light...
Scandinavian Chicken Soup
Ingredients: 4 lbs fresh whole chickens6 cups chicken broth1 lb potatoes, diced1 cup onions1...