Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...
Southern Fried Green Tomatoes
Ingredients: 3 medium unpeeled firm green tomatoessaltpepper1/4-1/3 cup milk1/2 cup all-purpose flour2 beaten eggs3/4...
French Tomato Mustard Pie
Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...
Simple Salisbury Steak
Ingredients: 1 (10 1/2 ounce) cans condensed cream of mushroom soup1 lb ground beef1/3...
Day After Thanksgiving Fiesta Turkey Salad (Leftover)
Ingredients: 1/2 cup mayonnaise1/2 cup prepared salsa6 cups romaine lettuce, torn2 cups cooked turkey,...
Peppered Chicken Breast
Ingredients: 4 chicken breast halves, skinless &,boneless1 tablespoon black pepper1 tablespoon white pepper1 tablespoon...
Chilled Moroccan Tomato Soup
Ingredients: 2 medium tomatoes, diced1 stalk celery, minced1 scallions, finely chopped1 quart chilled tomato...
Taco Salad
Ingredients: 4 cups lettuce, torn into pieces1 medium red bell peppers, chopped1/2 cup chopped...
Sweet Peas and Surimi ( Krab) Salad
Ingredients: 8 slices bacon, fried,drained and crumbled or 8 slices hormel real bacon bits1...
Low-Fat Carrot Salad
Ingredients: 1 cup carrots, coarsely grated3/4 cup apples, grated3 tablespoons nuts ( roughly chopped,...
elegant grilled pizza!!
Ingredients: 6 tablespoons pesto sauce ( your favorite or check my recipes)1/4 cup quality...
Monterey Spaghetti
Ingredients: 4 ounces spaghetti, broken into 2 inch pieces1 eggs1 cup sour cream1/4 cup...
Coal’s Firecracker Pizza
Ingredients: pizza dough ( from local pizza place or made from scratch ) 1/2...
Quick Cook Quesadilla
Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...
No Crust Broccoli Quiche
Ingredients: 1 1/2 cups chopped broccoli1/2 cup sauteed mushrooms ( I do more)1/2 cup...
Open-Faced Philly Sandwiches
Ingredients: 2 (8 inch) submarine sandwich bread, unsliced1/2 lb boneless top round steaks2 tablespoons...
Fruit and Yogurt Treat
Ingredients: 1 cup plain yogurt, unflavored1 tablespoon fruit preserves, any flavormint, for garnish Directions:...
Roasted Vegetable Pitas
Ingredients: 1 lb eggplants1 tablespoon parsley, chopped2 tablespoons fresh lemon juice1 teaspoon olive oil1/4...
Spicy Black-Eyed Pea Soup
Ingredients: 5 slices bacon, small pieces2 tablespoons jalapenos, finely chopped1 garlic cloves, minced1 pinch...
Champagne Grape and Shrimp Salad Sandwiches
Ingredients: 1 lb baby shrimp ( the smallest you can find!)1/4 lb champagne grapes...
Mini Meatball Hero Sandwiches
Ingredients: 1 1/2 lbs ground beef 3/4 cup grated parmesan cheese ( can use...
Redi-Burger Patty Melt
Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
Campbell’s Monterey Chicken Fajitas
Ingredients: 2 tablespoons vegetable oil1 lb boneless chicken breasts, cut into strips1 medium green...
Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Ingredients: 1/2 cup canned black beans, drained2 tablespoons salsa1/4 cup frozen whole kernel corn,...
Roasted Sweet Onion Roses
Ingredients: 1 sweet onions, peeled and cut in half crosswiseolive oilbalsamic vinegarsalt & freshly...
Sweet Sausage Rolls
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls24 cocktail smoked sausage links1/2 cup...
Egg Stuffed Tomatoes
Ingredients: 6 large ripe tomatoes6 hard-boiled eggs, chopped1/4 cup minced sweet onions1/2 cup celery,...
Coconut Chicken on a Stick
Ingredients: 1 cup finely shredded unsweetened coconut1/2 cup flour1 teaspoon salt1/4 teaspoon black pepper1...
Chicken and Spinach Salad
Ingredients: 6 ounces fresh baby spinach2 oranges, peeled and cut in chunks2 cups cooked...
Hardees Mushroom and Swiss Burger
Ingredients: 1 (10 1/2 ounce) cans Campbell’s Golden Mushroom soup1 (4 1/2 ounce) cans...
Spicy Crab Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream1/4 cup mayonnaise1 tablespoon...
Salad With Hard Boiled Egg
Ingredients: 1/2 cup lima beans, cooked1 apples, cored and cubed ( do not peel)1...
Easy Banana Milkshake
Ingredients: 2 cups milk1 bananas, cut in half1/4 cup sugar4 ice cubes Directions: Pour...
Moroccan Chicken with Olives
Ingredients: 1/4 cup minced fresh cilantro1 tablespoon paprika2 teaspoons ground cumin1/2 teaspoon salt1/2 teaspoon...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
Thai Pumpkin Ginger Soup
Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...
Sweet and Crunchy Nuts
Ingredients: 3/4 cup pecan halves3/4 cup walnut halves1/2 cup whole blanched almonds1 egg whites,...
“The Woiks” Dilly Burgers
Ingredients: 1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning1/2 teaspoon dill weed, more...
King Tut’s Vegetable Wrap
Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...
Chicken Saltimbocca Aka Chicken
Ingredients: 6 -8 thinly pounded chicken breasts, aboutsalt and pepper6 -8 slices prosciutto1 1/2...
Kid Pleasin’ Teriyaki Chicken
Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...
Mirowave Bacon Cheese Sandwich
Ingredients: 2 slices bread1 slice cheese2 slices of cooked crisp bacon Directions: Place the...
Spicy Black Bean Burritos
Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...
Mediterranean Scallops
Ingredients: 1 tablespoon olive oil2 teaspoons minced garlic2 tablespoons minced shallots1 (14 1/2 ounce)...
Low Fat Breakfast Sandwich
Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
Corned Beef Sandwich Spread
Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...
Moroccan Chicken Wrap With Tahini Sauce
Ingredients: 4 large chicken thigh fillets1 tablespoon olive oil2 teaspoons moroccan mixed spice1 lemons,...
Portuguese Garlic Steak Sandwiches (prego No Pao)
Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...
Cheesy Au Gratin Potatoes
Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...
Refried Black Bean Salad
Ingredients: 2 cups cooked black beans or 2 cups two cans black beans, liquids...
Cheeseburger Mashed Potato Pie
Ingredients: 4 large skinned and boiled potatoes1 cup milk1/2 lb ground beef2 cups shredded...
Carrot Raisin Salad
Ingredients: 4 cups carrots, shredded1 1/4 cups raisins1/3 cup salad dressing, miracle whip2 tablespoons...
Bugs in a Rug
Ingredients: 1 burrito-size whole wheat tortillas2 tablespoons peanut butter2 tablespoons raisins ( more or...
Chili Chicken Salad
Ingredients: 1/2 cup chopped onions2 tablespoons chili powder2 teaspoons ground cumin1 teaspoon water1/4 teaspoon...
Wasabi Coleslaw
Ingredients: 2 tablespoons wasabi powder2 tablespoons water3 tablespoons seasoned rice vinegar2 tablespoons vegetable oil1...
Baked Tuna Balls
Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...
Easy Spinach Lasagna
Ingredients: 1/2 lb lasagna noodles1/2 lb fresh spinach ( not frozen)1 (28 ounce) cans...
Spinach Pear Salad from Restaurateur, Tom Douglas
Ingredients: 3/4 cup cashews ( about 3 ounces)1 tablespoon unsalted butter, melted1 teaspoon chopped...
Portabella Pizza With Peppery Greens
Ingredients: 4 fresh portabella mushrooms, stems removedolive oil flavored cooking spray2 tablespoons crumbled feta...
Turkey Wraps With Mango and Curried Mayonnaise
Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...