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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Thai Spicy Stir Fry Chicken
Chicken breastLunch/snacksMain dish

Thai Spicy Stir Fry Chicken

Ingredients: 1 lb chicken breasts, Skinless & Boneless1/4 cup red peppers, Chopped 1/2-inch dice1/4...

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My Big Brother's Bratwurst Wraps
AppetizersLunch/snacksMain dish

My Big Brother’s Bratwurst Wraps

Ingredients: 4 fresh bratwursts ( 1 lb.)1 (12 ounce) bottles beer1/4 lb sauerkraut4 large...

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Hawaiian BBQ Chicken Quesadillas
Chicken breastLunch/snacksSide dishes

Hawaiian BBQ Chicken Quesadillas

Ingredients: 4 flour tortillas1 chicken breastsbarbecue saucecrushed pineapplebacon bits (optional)cheese ( I prefer colby-jack)cooking...

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Tuna Tomatoes
Lunch/snacksSaladsTuna

Tuna Tomatoes

Ingredients: 1 can tuna, in water,drained1 cup fat-free mayonnaise1/4 cup finely chopped red onions1/4...

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Russian-Style Turkey Cutlets
ChickenLunch/snacksMain dish

Russian-Style Turkey Cutlets

Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground turkey1 eggs1/2...

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Quick Penne Pasta With Chicken Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Quick Penne Pasta With Chicken Tomato Sauce

Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...

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Cheeseburger Po'boy
CheeseLunch/snacksMain dish

Cheeseburger Po’boy

Ingredients: 1 lb hamburger meat8 slices American cheeselettuce, slicedtomatoes, slicedonions, slicedpickles, slicesmayonnaiseketchup1 loaf thick...

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Steak and Navy Bean Casserole
CasserolesLunch/snacksOne Dish meal

Steak and Navy Bean Casserole

Ingredients: 2 lbs round steaks, cut into 1 inch cubes2 tablespoons vegetable oil2 cups...

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Chicken
ChickenLunch/snacksSalads

Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad

Ingredients: 300 g frilled pasta shells1 (270 g) jars char-grilled red capsicums, in oil150...

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Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)
CasserolesLunch/snacksMain dish

Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)

Ingredients: 5 tablespoons unsalted butter3 tablespoons vegetable oil3 cups onions, finely chopped1 1/2 lbs...

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Baked Monte Cristo Sandwich
< 30 minsLunch/snacksSandwiches

Baked Monte Cristo Sandwich

Ingredients: 4 slices swiss cheese ( 1 oz)4 slices cooked turkey ( 1 oz)8...

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So Easy Sausage-Cheese Balls
AppetizersLunch/snacksSnacks

So Easy Sausage-Cheese Balls

Ingredients: 1 lb Italian sausages, removed from the casings ( or use small breakfast...

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Chicken and Thyme Terrine
AppetizersChickenLunch/snacks

Chicken and Thyme Terrine

Ingredients: 1/4 cup parsley, chopped, fresh1 1/2 lbs chicken breasts2 tablespoons chopped shallots1 tablespoon...

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Baked Mustard Chicken
ChickenLunch/snacksMain dish

Baked Mustard Chicken

Ingredients: 4 chicken breast halves, skinned1/4 cup brown mustard1/2 cup Italian breadcrumbs1/4 cup margarine,...

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Martha's Gingerbread Men
Cookies and browniesDessertLunch/snacks

Martha’s Gingerbread Men

Ingredients: 250 g unsalted butter1 cup granulated sugar2 teaspoons granulated sugar, for sprinkling1 cup...

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Eggstatic Egg Salad
Lunch/snacksSandwichesSnacks

Eggstatic Egg Salad

Ingredients: 6 large eggs, unbroken1 stalk celery, complete with leaves chopped fine2 tablespoons fresh...

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Philly Cheesesteak Sandwiches - Rachael Ray
Beef steaksLunch/snacksSandwiches

Philly Cheesesteak Sandwiches – Rachael Ray

Ingredients: 1 tablespoon olive oil2 large yellow onions1 dash salt and pepper2 dashes steak...

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Potatoes With Roasted Poppy Seeds
Lunch/snacksMain dishPotatoes

Potatoes With Roasted Poppy Seeds

Ingredients: 1 1/2 lbs potatoes ( slice 1/2-inch thick)2 tablespoons vegetable oil3 tablespoons white...

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Zesty Corn Quesadillas
CornLunch/snacksVegetables

Zesty Corn Quesadillas

Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...

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Potato
Lunch/snacksSide dishesYam/sweet potato

Potato, Pumpkin and Ham Bake

Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...

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A1 Meatballs
Lunch/snacksMain dishSandwiches

A1 Meatballs

Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...

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Tuna Salad or Sandwich Spread
Lunch/snacksSandwichesTuna

Tuna Salad or Sandwich Spread

Ingredients: 2 (12 ounce) cans tuna packed in oil, well drained1/2 onions, finely mincedtiny...

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Pouch Potatoes Italiano
Lunch/snacksMain dishTurkey

Pouch Potatoes Italiano

Ingredients: 1 1/3 lbs potatoes, cut into 1/2-inch cubes4 smoked turkey sausage, sliced 1/4-inch...

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Hot Tuna Buns
Lunch/snacksMain dishTuna

Hot Tuna Buns

Ingredients: 2/3 cup mayonnaise3 tablespoons sweet pickle relish2 teaspoons prepared mustard1 (12 1/2 ounce)...

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Pasta with Pesto and Poached Chicken
Lunch/snacksMain dishOne Dish meal

Pasta with Pesto and Poached Chicken

Ingredients: 6 ounces dried wagon wheel macaroni or 6 ounces rotini pasta ( about...

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Greek-Style Chicken Sandwich
Lunch/snacksMain dishSandwiches

Greek-Style Chicken Sandwich

Ingredients: 2 small chicken breasts, grilled1/4 cup mayonnaise1 1/2 teaspoons garlic, minced2 french sandwich...

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Champsdiet featured Image
BreakfastLunch/snacksOne Dish meal

Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)

Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...

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Simply Scrumptious Stilton Steak
Beef steaksLunch/snacksMain dish

Simply Scrumptious Stilton Steak

Ingredients: 2 (6 ounce) sirloin steaks or 2 (6 ounce) filet mignon steaks1 teaspoon...

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Spicy Sprouts Pilaf (Pressure Cooker)
Lunch/snacksMain dishOne Dish meal

Spicy Sprouts Pilaf (Pressure Cooker)

Ingredients: 1 cup uncooked basmati rice or 1 cup long-grain rice1 teaspoon oil1 bay...

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The Cavorting Chef's Fabulous Fruit Pizza
DessertLunch/snacksSnacks

The Cavorting Chef’s Fabulous Fruit Pizza

Ingredients: 1 (18 ounce) packages refrigerated sugar cookie dough ( Like Pillsbury)1 (8 ounce)...

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Greek Leftovers Tuna Melt
Lunch/snacksSandwichesTuna

Greek Leftovers Tuna Melt

Ingredients: 1 slice whole wheat bread or 1/2 English muffins or 1/2 small pita...

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Cheesy Au Gratin Potatoes
CasserolesLunch/snacksSide dishes

Cheesy Au Gratin Potatoes

Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...

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Peanut Butter Jumbles
BreadsLunch/snacksSnacks

Peanut Butter Jumbles

Ingredients: 2 ripe bananas1/2 cup peanut butter1/2 cup brown sugar or 1/2 cup maple...

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Seafood Tacos
CheeseLunch/snacksMain dish

Seafood Tacos

Ingredients: 6 -8 taco shells1 lb imitation crabmeat, shreddedtomatoes, dicedcheddar cheese, shreddedlettuce, shreddedranch dressing...

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Fruit and Yogurt Treat
DessertEggs/dairyLunch/snacks

Fruit and Yogurt Treat

Ingredients: 1 cup plain yogurt, unflavored1 tablespoon fruit preserves, any flavormint, for garnish Directions:...

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Spinach Cheese Kugel (Low Fat)
BreakfastLunch/snacksSide dishes

Spinach Cheese Kugel (Low Fat)

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...

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Mandarin Orange Salad with Pecans
Lunch/snacksSaladsSide dishes

Mandarin Orange Salad with Pecans

Ingredients: 1 small shallots, chopped1/4 cup balsamic vinegar3 tablespoons olive oil ( 4 Tbls...

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Unbelievably Good Homemade Omapodi Or Sev
AsianLunch/snacksSnacks

Unbelievably Good Homemade Omapodi Or Sev

Ingredients: 2 cups gram flour1 cup rice floursalt1 1/2 teaspoons red chili powder1/4 teaspoon...

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Mexican Hot Chocolate Mix
BeveragesCondimentsetc.

Mexican Hot Chocolate Mix

Ingredients: 3 cups confectioners’ sugar3 cups nonfat dry milk powder2 cups miniature marshmallows1 cup...

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Grilled Cornbread With Sausage Gravy
BreadsBreakfastLunch/snacks

Grilled Cornbread With Sausage Gravy

Ingredients: 1 (15 ounce) boxes cornbread mix1 eggs1 cup milk1 cup cooked corn1/4 cup...

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Creamy Meatball Casserole
CasserolesLunch/snacksOne Dish meal

Creamy Meatball Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup, cream of onion can...

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Corn Baby Corn Melange
CornLunch/snacksSide dishes

Corn Baby Corn Melange

Ingredients: 1/2 teaspoon olive oil1/2 cup chopped onions1/3 cup sliced green bell peppers, sliced...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Nutty Bacon Coleslaw

Ingredients: 1 1/2 cups Miracle Whip2 teaspoons sugar1 lb pre-packaged coleslaw mix ( containing...

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Get Juiced
ApplesBeveragesLunch/snacks

Get Juiced

Ingredients: 4 carrots4 asparagus spears2 tomatoes1/4 cup cilantro1 apples1 slice fresh ginger1/2 teaspoon curry1/2...

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Grilled Ham Slice With Pineapple Salsa
Lunch/snacksSalsasSauces

Grilled Ham Slice With Pineapple Salsa

Ingredients: 1 (8 ounce) cans crushed pineapple in juice, drained2 tablespoons orange marmalade1 tablespoon...

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Spicy Crab Dip
AppetizersLunch/snacksSpreads

Spicy Crab Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream1/4 cup mayonnaise1 tablespoon...

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Chicken Crunch Salad
Lunch/snacksPoultrySalads

Chicken Crunch Salad

Ingredients: 1 1/2 cups cooked chicken, diced1 cup frozen peas, thawed,drained1/2 cup celery, thinly...

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Flemish-Style Pork Chops
Lunch/snacksMain dishPork

Flemish-Style Pork Chops

Ingredients: 4 thick pork chops ( about 2 inches thick)1 3/4 ounces butter4 large...

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Tequenos
AppetizersLunch/snacksSide dishes

Tequenos

Ingredients: 1 kg flour1 cup vegetable oil1 eggs1 teaspoon salt1 teaspoon sugar1 kg white...

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Crunchy Pretzel Drops No-Bake Cookies
Cookies and browniesDessertLunch/snacks

Crunchy Pretzel Drops No-Bake Cookies

Ingredients: 6 ounces butterscotch chips1/4 cup light corn syrup2 tablespoons milk2 tablespoons butter1 teaspoon...

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Ginger Garlic Prawn (Shrimp) Salad
AppetizersLunch/snacksMain dish

Ginger Garlic Prawn (Shrimp) Salad

Ingredients: 2 teaspoons cornstarch1/4 cup vegetable stock2 tablespoons soy sauce2 teaspoons soft brown sugar2...

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Teriyaki Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Teriyaki Chicken Sandwiches

Ingredients: 1/2 cup oil1/4 cup soy sauce3 tablespoons honey2 tablespoons white wine vinegar1 teaspoon...

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Middle-Eastern Meatless Cabbage Rolls
Lunch/snacksMain dishSnacks

Middle-Eastern Meatless Cabbage Rolls

Ingredients: 1 1/2 cups spring onions1/4 cup olive oil1 cup long grain rice1 cup...

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Aloha Salmon
Lunch/snacksSalmonSaltwater fish

Aloha Salmon

Ingredients: 1 (15 1/2 ounce) cans salmon, drained and flaked2 tomatoes, chopped1 cucumbers, peeled,seeded...

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Veggie Quesadillas II
AppetizersLunch/snacksMain dish

Veggie Quesadillas II

Ingredients: 1/2 lb fresh broccoli1/2 cup diced red bell peppers1/2 cup diced onions1/2 cup...

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10-Minute Calzones
Lunch/snacksMain dishPizza

10-Minute Calzones

Ingredients: 1 (1 lb) bag frozen pizza dough, thawed1 (6 ounce) packages pepperoni, chopped1...

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Salami Bread or Stromboli
AppetizersCheeseLunch/snacks

Salami Bread or Stromboli

Ingredients: 2 packages pre-made pizza dough1/4 lb boiled ham1/4 lb genoa salami1/4 lb pepperoni1/4...

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Beef "N" Onion Soup
BeefLunch/snacksSoups & stews

Beef “N” Onion Soup

Ingredients: 4 cups thinly sliced onions3 tablespoons butter or 3 tablespoons margarine1 tablespoon Kitchen...

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Pizza Nibblers
AppetizersLunch/snacksSnacks

Pizza Nibblers

Ingredients: 4 saltine crackers3 teaspoons pizza sauce1 slice mozzarella cheese, quartered4 slices pepperoni Directions:...

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Tunalulus
AppetizersLunch/snacksTuna

Tunalulus

Ingredients: 1 pint cherry tomatoes3 ounces cream cheese, softened1/3 cup canned tuna, drained and...

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