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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Chicken-Mandarin Orange Spread Sandwiches
AppetizersLunch/snacksOranges

Chicken-Mandarin Orange Spread Sandwiches

Ingredients: 12 slices raisin bread1 (8 ounce) packages cream cheese, softened1 1/2 cups chopped...

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Jamie Oliver's Best Pasta Salad
Lunch/snacksSaladsSide dishes

Jamie Oliver’s Best Pasta Salad

Ingredients: 11 ounces small shell pasta3 garlic cloves9 ounces yellow cherry tomatoes9 ounces cherry...

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Pb and C Sandwiches
Lunch/snacksSandwichesStrawberries

Pb and C Sandwiches

Ingredients: 1/2 cup peanut butter1 tablespoon honey1/4 cup strawberry cream cheese1 cup strawberries, thinly...

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Little Sicilian Meatloaves
Ground beefLunch/snacksMain dish

Little Sicilian Meatloaves

Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...

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Chelo (persian Steamed Rice)
Lunch/snacksMain dishRice

Chelo (persian Steamed Rice)

Ingredients: 2 cups iranian ricesalt4 teaspoons butter, melted4 raw egg yolksfreshly ground black pepperdried...

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South of the Border Cornbread Souffle'
BreakfastCheeseLunch/snacks

South of the Border Cornbread Souffle’

Ingredients: 1 cup creamed corn2 eggs, beaten1/3 cup corn oil3/4 cup milk1 cup cornmeal1/2...

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Healthy Coconut Shrimp
AppetizersLunch/snacksMain dish

Healthy Coconut Shrimp

Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...

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Chicken Roll-Ups With Goat Cheese and Arugula
Chicken breastLunch/snacksMain dish

Chicken Roll-Ups With Goat Cheese and Arugula

Ingredients: 1 1/2 lbs chicken breasts, cutlets ( 8 cutlets)coarse saltpepper1 bunch arugula, stems...

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Lunch/snacksSaladsSide dishes

Fat-Free Lemon Herb Roasted Veggies

Ingredients: 2 medium tomatoes, thickly sliced1/2 large green bell peppers, seeded,quartered1/2 medium onions, thickly...

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7 Layer Salad
Lunch/snacksMain dishOne Dish meal

7 Layer Salad

Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...

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Veggie Wrap Supreme
Lunch/snacksMain dishOne Dish meal

Veggie Wrap Supreme

Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...

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Tom's Taverns
Ground beefLunch/snacksSandwiches

Tom’s Taverns

Ingredients: 1 lb lean ground beef, browned1 (10 3/4 ounce) cans French onion soup,...

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Cauliflower and egg cheese
Lunch/snacksMain dishOne Dish meal

Cauliflower and egg cheese

Ingredients: 1 medium cauliflower, in florets2 hard-boiled eggs, chopped3 tablespoons whole wheat flour1 teaspoon...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Philly Style Andouille Po Boys
Lunch/snacksOne Dish mealSandwiches

Philly Style Andouille Po Boys

Ingredients: 1 teaspoon olive oil2 lbs andouille sausages1 onions, in 1/4 inch slices1 bell...

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Easy (And Tasty) Tuna Salad for One
AppetizersLunch/snacksSandwiches

Easy (And Tasty) Tuna Salad for One

Ingredients: 1 (3 ounce) cans albacore tuna, drained ( I prefer Starkist Albacore Tuna,...

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Quick Cook Quesadilla
CheeseLunch/snacksSnacks

Quick Cook Quesadilla

Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...

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Chili Cornbread Skillet Pie
BreadsLunch/snacksMain dish

Chili Cornbread Skillet Pie

Ingredients: 1 1/2 lbs ground beef1 large onions1 green peppers2 -4 cloves garlic, chopped2...

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Hearty Beef and Barley Soup With Root Vegetables
BeefLunch/snacksSoups & stews

Hearty Beef and Barley Soup With Root Vegetables

Ingredients: 2 tablespoons oil12 ounces steak, cut into cubes1 large red onions, sliced thin1...

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Spam Sticks
Kid FriendlyLunch/snacksMeat

Spam Sticks

Ingredients: 1 (12 ounce) cans Spam1 eggs2 tablespoons milk2 tablespoons all-purpose flour1/2 cup soda...

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Lucy's Turkey Sandwich
Lunch/snacksSandwichesTurkey

Lucy’s Turkey Sandwich

Ingredients: 2 slices turkeygherkinstomatoesiceberg lettuce2 slices bread, I used wheat-free because of allergies, but...

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Apple Tuna Sandwiches
Lunch/snacksSandwichesTuna

Apple Tuna Sandwiches

Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained1/2 cup chopped red...

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Passover Hot Dog Rollups
Lunch/snacksMain dishSnacks

Passover Hot Dog Rollups

Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...

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Passover Pizza
Lunch/snacksMain dishPizza

Passover Pizza

Ingredients: 1 cup water4 ounces margarine ( 100 grams or 1/2 a cup)1 pinch...

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Lunch/snacksMain dishStews

Taste of Morocco

Ingredients: 1 zucchini, cubed1 sweet potatoes, cubed1 clove garlic, minced or pressed1 tablespoon oil1/4...

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Veggie Burger
Lunch/snacksMain dishSandwiches

Veggie Burger

Ingredients: 3 tablespoons olive oil3/4 cup fresh corn kernels6 mushrooms, finely chopped2 scallions, finely...

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Russian Salad with Chicken
Lunch/snacksMain dishSalads

Russian Salad with Chicken

Ingredients: 50 g fine beans50 g frozen peas1 carrots2 tablespoons mayonnaise1 teaspoon Dijon mustard1...

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Steamed Asparagus and Mushrooms With Danish Havarti Cheese
CheeseLunch/snacksSide dishes

Steamed Asparagus and Mushrooms With Danish Havarti Cheese

Ingredients: 1/2 lb asparagus1/2 lb fresh mushrooms ( I used button)1/2 cup danish havarti...

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Dhal
Lunch/snacksSide dishesVegetables

Dhal

Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...

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Too Easy Smoothy
BeveragesLunch/snacksSmoothies

Too Easy Smoothy

Ingredients: 2 -3 strawberries1/3 cup plain fat-free yogurt4 ice cubes1 teaspoon lemon juice Directions:...

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Lima Bean Casserole
CasserolesLunch/snacksSide dishes

Lima Bean Casserole

Ingredients: 3 cans canned lima beans, drained or 1 lb fresh lima beans or...

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DessertFrozen dessertsLunch/snacks

Super Chocolate Ice Cream Sundae

Ingredients: 3 scoops friendly’s forbidden chocolate chocolate ice cream ( any other chocolate ice...

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Chicken Matzoh Brei
EggsLunch/snacksMain dish

Chicken Matzoh Brei

Ingredients: 2 matzohswater, to soak the matzoh in1 onions, sliced2 tablespoons oil1/2 bell peppers,...

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Easy Teriyaki Chicken Burgers
Lunch/snacksMain dishSandwiches

Easy Teriyaki Chicken Burgers

Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...

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Tropical Fruit Party Skewers
BerriesLunch/snacksStrawberries

Tropical Fruit Party Skewers

Ingredients: 1 fresh pineapple, cut into 1-inch pieces1 papayas, cut into 1-inch pieces2 mangoes,...

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Braised Chicken With Lemon and Honey
Lunch/snacksMain dishPoultry

Braised Chicken With Lemon and Honey

Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...

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Mediterranean Vegetable Pizza
Lunch/snacksMain dishPizza

Mediterranean Vegetable Pizza

Ingredients: 1 teaspoon Tabasco garlic pepper sauce2/3 cup prepared pizza sauce1 prepared round pizza...

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Chicken Egg Salad
Lunch/snacksSaladsSandwiches

Chicken Egg Salad

Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...

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Lunch/snacksMain dishSide dishes

Mediterranean Veggie Wraps

Ingredients: 2 teaspoons vegetable oil ( Becel)1 medium onions, chopped1/2 cup chopped sweet red...

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Vegetarian Spinach Patties
Lunch/snacksRiceSide dishes

Vegetarian Spinach Patties

Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...

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Asian Chicken Burgers
Lunch/snacksMain dishPoultry

Asian Chicken Burgers

Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...

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Andy's Seven Season Hamburgers Especial
Lunch/snacksOne Dish mealSandwiches

Andy’s Seven Season Hamburgers Especial

Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...

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Door County Cherry Dessert
DessertFruitLunch/snacks

Door County Cherry Dessert

Ingredients: 4 cups tart red cherries, pitted1 -2 cup butter, melted1 yellow cake mix,...

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Potluck Spaghetti Salad
Lunch/snacksSaladsSpaghetti

Potluck Spaghetti Salad

Ingredients: 1 (16 ounce) packages spaghetti, broken in half3 medium tomatoes, diced1 cucumbers, seeded...

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Everyday Cake
CakesDessertLunch/snacks

Everyday Cake

Ingredients: 2/3 cup sweet unsalted butter1 1/2 cups granulated sugar2 large eggs, beaten1 teaspoon...

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Sonic Onion Rings
Lunch/snacksOnionsSnacks

Sonic Onion Rings

Ingredients: 2 vidalia onions2 cups flour2 cups white cornmeal4 cups Crisco cooking oil (...

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Roquefort Leek Tart
AppetizersEggs/dairyLunch/snacks

Roquefort Leek Tart

Ingredients: 1 (8 inch) pastry dough, for sweet tart crust1 tablespoon unsalted butter2 1/2...

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Thai Cabbage Coleslaw
Lunch/snacksSaladsVegetables

Thai Cabbage Coleslaw

Ingredients: 3 tablespoons fresh lime juice3 tablespoons rice vinegar2 tablespoons fish sauce1 tablespoon water1...

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Very Berry Spinach Salad
Lunch/snacksRaspberriesSalads

Very Berry Spinach Salad

Ingredients: 1 (9 ounce) bags fresh spinach1 pint strawberries, sliced3 kiwi, peeled and sliced1/2...

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Super Deluxe Peanut Butter Sandwich
BreakfastLunch/snacksSandwiches

Super Deluxe Peanut Butter Sandwich

Ingredients: 2 slices 100% whole wheat bread ( thick slices)2 tablespoons natural-style peanut butter1...

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Peach Surprise
BreakfastLunch/snacksSnacks

Peach Surprise

Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...

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Pseudo-reuben
Lunch/snacksMain dishSandwiches

Pseudo-reuben

Ingredients: 2 slices rye bread ( Or whole wheat)2 slices yves brand meatless deli...

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Banana Fritters
DessertLunch/snacksSnacks

Banana Fritters

Ingredients: 1 1/2 cups all-purpose flour2 teaspoons baking powder2 -3 tablespoons confectioners’ sugar1/4 teaspoon...

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Tomato Lima Bean Soup
Lunch/snacksMain dishOne Dish meal

Tomato Lima Bean Soup

Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...

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1-Minute Apple Tortilla
ApplesLunch/snacksSnacks

1-Minute Apple Tortilla

Ingredients: 1 (6 inch) whole wheat tortillas1 kraft singles cheese slices4 slices apples Directions:...

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Mom's Pizza Subs With Ham
Lunch/snacksSandwichesToddler Friendly

Mom’s Pizza Subs With Ham

Ingredients: 4 hoagie rolls, split3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon garlic...

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Sugarrushkid's Vegetable Tortillas
Lunch/snacksOnionsSnacks

Sugarrushkid’s Vegetable Tortillas

Ingredients: 1 onions, thinly slicedred bell peppers, seeded and cut into stripsyellow bell peppers,...

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Lemon Turkey Cutlets
Lunch/snacksMain dishTurkey

Lemon Turkey Cutlets

Ingredients: 8 (2 ounce) turkey breast cutlets2 1/2 tablespoons all-purpose flour2 teaspoons olive oil,...

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Vegetarian Chickpea Sandwich Filling
Lunch/snacksSandwichesSnacks

Vegetarian Chickpea Sandwich Filling

Ingredients: 1 (19 ounce) cans garbanzo beans, drained and rinsed1 stalk celery, chopped1/2 onions,...

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Sweet Crunchy Mustard Chicken
Chicken breastLunch/snacksMain dish

Sweet Crunchy Mustard Chicken

Ingredients: 3 tablespoons fine dry breadcrumbs2 teaspoons light brown sugar1 teaspoon dried tarragon or...

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