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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
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AppetizersLunch/snacksMain dish

Beef and Cheese Wraps

Ingredients: 4 10-inch flour tortillas1 (8 ounce) cartons chive & onion cream cheese1 cup...

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Sandwich Press Recipe - Broccoli and Cheese
CheeseLunch/snacksSandwiches

Sandwich Press Recipe – Broccoli and Cheese

Ingredients: 2 slices white bread, buttered on one side1 slice American cheese1 tablespoon shredded...

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Sesame Pork Rice
Lunch/snacksMain dishSide dishes

Sesame Pork Rice

Ingredients: 2 (3 1/2 ounce) bags boil-in-bag long grain rice1 lb boneless center cut...

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Baked Chicken Oregano
ChickenLunch/snacksMain dish

Baked Chicken Oregano

Ingredients: 1/4 cup dry breadcrumbs2 tablespoons grated parmesan cheese1/4 teaspoon dried oregano leaves1/8 teaspoon...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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Spicy Chicken Pastries
AppetizersLunch/snacksMain dish

Spicy Chicken Pastries

Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...

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Tuscan Chicken Torta
Lunch/snacksMain dishOne Dish meal

Tuscan Chicken Torta

Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...

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Tuna Pita
Lunch/snacksMain dishSandwiches

Tuna Pita

Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...

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Mushroom Kabob Appetizers
AppetizersLunch/snacksSnacks

Mushroom Kabob Appetizers

Ingredients: 2 tablespoons olive oil2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat sour...

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Maple Glazed green Beans
Lunch/snacksMain dishSide dishes

Maple Glazed green Beans

Ingredients: 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces1/3...

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Easy Salmon Pasta
Lunch/snacksMain dishSide dishes

Easy Salmon Pasta

Ingredients: 2 cups penne pasta1 1/2 cups whipping cream1 (7 3/4 ounce) cans red...

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Winter White Popcorn
CandyDessertLunch/snacks

Winter White Popcorn

Ingredients: 14 cups popped popcorn3 cups Rice Krispies2 cups salted peanuts1 lb white chocolate...

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Sausage-cheese Balls
AppetizersHigh calciumLunch/snacks

Sausage-cheese Balls

Ingredients: 1 lb bulk sausage ( hot or mild)3 cups baking mix ( I...

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Fast Soft Doughy Pretzels
BreadsLunch/snacksSnacks

Fast Soft Doughy Pretzels

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 egg whiteskosher salt, for dipping Directions:...

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Steakhouse Burrito With Blue Cheese Caesar Salad
Beef steaksLunch/snacksSandwiches

Steakhouse Burrito With Blue Cheese Caesar Salad

Ingredients: 4 slices thick sliced bacon, satueed and diced2 cups romaine lettuce, shredded1 cup...

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Paula Deen's Chicken Nuggets
AppetizersLunch/snacksSnacks

Paula Deen’s Chicken Nuggets

Ingredients: 2 cups crushed sour cream and onion potato chips1 eggs2 tablespoons milk6 chicken...

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Pasta With Artichoke Sauce
Lunch/snacksMain dishOne Dish meal

Pasta With Artichoke Sauce

Ingredients: 1 medium onions, chopped1 clove garlic, minced2 tablespoons olive oil1 (10 ounce) packages...

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Garlic Prawns
AppetizersLunch/snacksMain dish

Garlic Prawns

Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...

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Make Ahead Tuna Burgers
Lunch/snacksMain dishSandwiches

Make Ahead Tuna Burgers

Ingredients: 2 (7 1/16 ounce) packages of starkist flavor fresh tuna in water1 1/2...

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Soy Sticks
BeansLunch/snacksSoy/tofu

Soy Sticks

Ingredients: 1 lb extra firm tofu ( make sure it’s the kind packed in...

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Black Bean and Corn Salad ( Dip )
Lunch/snacksSalsasSauces

Black Bean and Corn Salad ( Dip )

Ingredients: 1/3 cup olive oil2 tablespoons fresh lime juice1 tablespoon red wine vinegar1 garlic...

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Chicken Spaghetti Salad
ChickenLunch/snacksSalads

Chicken Spaghetti Salad

Ingredients: 8 ounces uncooked spaghetti, broken in half2 cups chopped cooked chicken2 cups fresh...

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Ww Pumpkin
Lunch/snacksPastarice and grains

Ww Pumpkin, Bacon and Herb Couscous

Ingredients: 1/2 cup instant couscous1/2 chicken stock cubes3 slices bacon, lean1/2 cup vegetables, cooked2...

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Summer Tuna Salad Sandwich (Open-Faced)
Lunch/snacksSandwichesTuna

Summer Tuna Salad Sandwich (Open-Faced)

Ingredients: 1 (6 ounce) canned tuna, drained2 tablespoons low-fat mayonnaise1 tablespoon sweet pickle relish1...

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ChocolateLunch/snacksSnacks

Chocolate Covered Espresso Beans

Ingredients: 75 g dark chocolate30 g whole espresso coffee beanscocoa powder Directions: Melt the...

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Homemade Vanilla Pudding
DessertLunch/snacksPuddings and mousses

Homemade Vanilla Pudding

Ingredients: 4 cups milk2/3 cup sugar1/3 cup cornstarch1 medium eggs3 tablespoons butter or 3...

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Lunch/snacksMain dishSandwiches

Chicken Bacon Cheeseburger Deluxe

Ingredients: 12 -16 ounces ground chicken4 slices cooked bacon2 eggs, slightly beaten1 small onions,...

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Lunch/snacksPastaRice

Charishma’s Nutritious and Tasty “Four Greens’ Rice” T

Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...

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Smoked Turkey Sausage With Pasta
Lunch/snacksMain dishTurkey

Smoked Turkey Sausage With Pasta

Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...

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Homemade Spaghetti O's
Lunch/snacksMain dishSpaghetti

Homemade Spaghetti O’s

Ingredients: 3 (8 ounce) cans tomato soup1 (8 ounce) cans water1 (8 ounce) cans...

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Quick
Lunch/snacksSoups & stewsTomatoes

Quick, Easy, and Cheap Tomato Soup

Ingredients: 1 (6 ounce) cans tomato paste24 ounces milk (refill paste can 4x) or...

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Chicadeli Tuna Sandwich
Lunch/snacksSandwichesTuna

Chicadeli Tuna Sandwich

Ingredients: 240 g solid white tuna4 green onions ( chopped small)1 tablespoon dill (...

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Ultimate Reuben Dip
AppetizersLunch/snacksSpreads

Ultimate Reuben Dip

Ingredients: 1/4 lb shredded swiss cheese1/4 lb shredded mozzarella cheese16 ounces bavarian sauerkraut, drained1/2...

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Sauced Chicken Breasts With Apples and Onions
ChickenLunch/snacksMain dish

Sauced Chicken Breasts With Apples and Onions

Ingredients: 2 tablespoons all-purpose floursalt and pepper4 (4 ounce) boneless skinless chicken breast halves2...

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Crispy Chips
Low proteinLunch/snacksSnacks

Crispy Chips

Ingredients: 6 corn tortillas ( blue or yellow)1 cup waterchili powder Directions: Preheat the...

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Classic Quiche Lorraine
CheeseLunch/snacksMain dish

Classic Quiche Lorraine

Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...

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Toaster Pastries
BreakfastLunch/snacksSnacks

Toaster Pastries

Ingredients: 2 cups flour2 teaspoons baking powder3/4 teaspoon kosher salt2 1/2 ounces shortening, approximately...

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Hula Swordfish Express  T-J
FishLunch/snacksMain dish

Hula Swordfish Express T-J

Ingredients: 2 trader joe’s swordfish steaks, in our freezer case1/2 cup trader ming’s soyaki1...

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The Coal Miner's Fast Food - Cornish Pasties
Lunch/snacksMain dishSavory pies

The Coal Miner’s Fast Food – Cornish Pasties

Ingredients: 1 lb flour ( 450 g)5 ounces lard (140g) or 5 ounces shortening...

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Eggplant (Aubergine) French Fries
AppetizersLunch/snacksSnacks

Eggplant (Aubergine) French Fries

Ingredients: 1 medium eggplants, cut into fry sized strips3/4 cup flour1 pinch salt1 pinch...

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(Panera Bread) Black Bean Soup
Lunch/snacksMain dishOne Dish meal

(Panera Bread) Black Bean Soup

Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...

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Baked Hot Dogs
Lunch/snacksMain dishMeat

Baked Hot Dogs

Ingredients: 8 hot dogs1/2 cup ketchup1/2 cup corn flake crumbs Directions: cut slits on...

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Chicken in a Sleeping Bag
AppetizersLunch/snacksSandwiches

Chicken in a Sleeping Bag

Ingredients: 2 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked ham, 8...

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Shrimp Burger
Lunch/snacksMain dishShrimp

Shrimp Burger

Ingredients: 1 lb medium shrimp4 large shallots, chopped ( or 1 large onion)1 cup...

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Grands! Grilled Cheese Sandwiches
CheeseLunch/snacksSandwiches

Grands! Grilled Cheese Sandwiches

Ingredients: 1 lb refrigerated buttermilk biscuits ( Pillsbury Grands!)2 teaspoons oil8 slices American cheese...

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Easy Garlic
BreadsCheeseLunch/snacks

Easy Garlic, Basil and Parmesan Bread for Bread Machine

Ingredients: 500 g bread mix for the bread machine1 (1/4 ounce) packet yeast3 tablespoons...

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Super Sunday Tacos
Lunch/snacksMain dishOne Dish meal

Super Sunday Tacos

Ingredients: 2 lbs ground pork1 lb lean ground beef1 cup minced onions3 garlic cloves,...

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Baked Creole Eggplant (Aubergine)
Lunch/snacksSide dishesVegetables

Baked Creole Eggplant (Aubergine)

Ingredients: 2 eggplants, diced ( with or without peel)1 onions, chopped1 cup raw peeled...

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Sexy Fried Eggs for Sunday Brunch
BreakfastLunch/snacksSnacks

Sexy Fried Eggs for Sunday Brunch

Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...

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Garlic Fries
Lunch/snacksPotatoesSide dishes

Garlic Fries

Ingredients: 1 1/2 lbs peeled baking potatoes, cut into 1/4 inch thick strips2 teaspoons...

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Soupa Avgolemono (Egg-Lemon Soup)
Lunch/snacksMain dishOne Dish meal

Soupa Avgolemono (Egg-Lemon Soup)

Ingredients: 6 cups chicken broth3/4 cup rice or 3/4 cup orzo pasta3 eggs1 lemons,...

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Cauliflower Sandwich Filling
Lunch/snacksSaladsSandwiches

Cauliflower Sandwich Filling

Ingredients: 1 head cauliflower1 teaspoon Dijon mustard2 tablespoons soy mayonnaise or 2 tablespoons regular...

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Grilled Vegetable Sandwich
Lunch/snacksSandwichesVegetables

Grilled Vegetable Sandwich

Ingredients: 1 cup plain nonfat yogurt3 tablespoons Dijon mustardblack pepper2 tablespoons nonfat cottage cheese1/8...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Bacon Cheese Melt
Low proteinLunch/snacksSandwiches

Bacon Cheese Melt

Ingredients: 2 slices bacon2 slices bread1/4-1/2 cup shredded sharp cheddar cheeselettucetomatoespicklesonions Directions: Preheat the...

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Greek Chips With Egg and Tomato
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg and Tomato

Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...

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Grilled Apple and Cheese Sandwich
CheeseLunch/snacksSandwiches

Grilled Apple and Cheese Sandwich

Ingredients: 1 medium apples4 English muffins2 tablespoons Dijon mustard4 slices Canadian bacon4 slices swiss...

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Gruyere and Chicken Roulade
CasserolesLunch/snacksStews

Gruyere and Chicken Roulade

Ingredients: 4 skinless chicken breasts4 slices lean smoked ham4 slices gruyere4 tablespoons chopped chives2...

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Easiest Black Forest Cake
CakesDessertLunch/snacks

Easiest Black Forest Cake

Ingredients: 1 (18 ounce) boxes devil’s food cake mix, baked as directed in 9...

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Lemon Thyme Swordfish
Lunch/snacksMain dishSaltwater fish

Lemon Thyme Swordfish

Ingredients: 6 (6 ounce) swordfish steaks, 1/2 inch thick,skin removed2 lemons, juice of2 shallots,...

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