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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Cinnamon Sugared Almonds
AppetizersLunch/snacksSnacks

Cinnamon Sugared Almonds

Ingredients: 1 cup sugar1/2 cup water4 cups whole almonds1 1/2-2 tablespoons ground cinnamon1 teaspoon...

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Parmesan Garlic Bread
BreadsLunch/snacksSnacks

Parmesan Garlic Bread

Ingredients: 1 loaf French bread2 tablespoons butter, softened2 garlic cloves, minced1/2 cup mozzarella cheese,...

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Philly Style Andouille Po Boys
Lunch/snacksOne Dish mealSandwiches

Philly Style Andouille Po Boys

Ingredients: 1 teaspoon olive oil2 lbs andouille sausages1 onions, in 1/4 inch slices1 bell...

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Fried Almond Chicken
ChickenLunch/snacksPoultry

Fried Almond Chicken

Ingredients: 2 whole boneless skinless chicken breasts2 tablespoons soy sauce1 tablespoon rice wine1/2 teaspoon...

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Low-Fat Yogurt Chicken Fingers
AppetizersChicken breastLunch/snacks

Low-Fat Yogurt Chicken Fingers

Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...

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Kona Ham Hawaiian Salad
Lunch/snacksSaladsSnacks

Kona Ham Hawaiian Salad

Ingredients: 1 (20 ounce) cans pineapple chunks1 cup mayonnaise1/2 teaspoon dry mustard2 cups ham,...

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Ground Beef Gyros
Lunch/snacksMain dishSandwiches

Ground Beef Gyros

Ingredients: 1 (8 ounce) containers plain yogurt1/3 cup chopped seeded cucumbers2 tablespoons finely chopped...

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BreakfastLunch/snacksPancakes and waffles

Hash Browns Potato Pancakes – Homemade

Ingredients: 3 medium potatoes ( half baked)1 eggs1/4 cup finely minced onions ( ,...

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ChickenLunch/snacksMain dish

Bergen Easter Chicken

Ingredients: 3 lbs chicken, cut in serving piece1 teaspoon salt1/2 teaspoon white pepper2 tablespoons...

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Grilled Turkey
BreadsLunch/snacksSandwiches

Grilled Turkey, Brie, and Apple Butter Sandwich With Arugula

Ingredients: 8 slices stone-milled artisan rye bread, about 1/2-inch thick5 -6 tablespoons unsalted butter,...

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Chorizo and Egg Burritos
BreakfastLunch/snacksMain dish

Chorizo and Egg Burritos

Ingredients: 1 lb fresh chorizo sausage, broken up6 -8 large eggs, lightly beaten1 large...

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Portabella Pizza With Peppery Greens
Lunch/snacksMain dishSalads

Portabella Pizza With Peppery Greens

Ingredients: 4 fresh portabella mushrooms, stems removedolive oil flavored cooking spray2 tablespoons crumbled feta...

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Bamya ( Lamb or Beef and Okra Stew)
Lunch/snacksMain dishStews

Bamya ( Lamb or Beef and Okra Stew)

Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...

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Unfried Sweet Potato Fries
Lunch/snacksSide dishesYam/sweet potato

Unfried Sweet Potato Fries

Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...

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Barbecued Chicken Tortilla Pizzas
AppetizersChickenLunch/snacks

Barbecued Chicken Tortilla Pizzas

Ingredients: 2 (10 inch) flour tortillas1 1/2 cups lloyd’s shredded barbecued chicken ( from...

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Pineapple Lentils
Lunch/snacksMain dishPineapple

Pineapple Lentils

Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...

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Chili's Chicken Fajita Nachos  (Copycat)
Chicken breastLunch/snacksMain dish

Chili’s Chicken Fajita Nachos (Copycat)

Ingredients: 16 tortilla chips ( Large and whole, not broken)1 (1 ounce) envelope of...

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Rich Guinness Cake
DessertLunch/snacksSnacks

Rich Guinness Cake

Ingredients: 2/3 cup stout beer, such as Guinness10 tablespoons unsalted butter ( 1 stick...

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Taco Fiesta Pie
Lunch/snacksOne Dish mealSavory pies

Taco Fiesta Pie

Ingredients: 1 package pillsbury refrigerated pie crusts1 lb ground beef1 (15 ounce) cans spicy...

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Mexican Baked Beans
BeansLunch/snacksSide dishes

Mexican Baked Beans

Ingredients: 8 ounces canned pinto beans, drained and rinsed ( reserve 2 tbsp. of...

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Lemon Salmon Burgers
Lunch/snacksMain dishSandwiches

Lemon Salmon Burgers

Ingredients: 1 lb salmon4 ounces breadcrumbs1 green onions1 clove garlic1 lemons, juice and zest...

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Crabbetizers
AppetizersCrabLunch/snacks

Crabbetizers

Ingredients: 8 ounces cream cheese, softened6 ounces back fin crabmeat, cartilage and shell removed1/4...

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My  Chicken Salad
ChickenLunch/snacksSandwiches

My Chicken Salad

Ingredients: 1 lb chicken ( for frying)1/2 cup vegetable oil2 tablespoons red wine vinegar1...

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French Onion Jambalaya
Lunch/snacksMain dishShrimp

French Onion Jambalaya

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...

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Badazz Baked Beans
CasserolesLunch/snacksMain dish

Badazz Baked Beans, Beef and Bacon

Ingredients: 1/2 lb bacon, diced1 small onions, chopped1 lb ground round, browned ( poetry...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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Pork Chops With Rice
CasserolesLunch/snacksMain dish

Pork Chops With Rice

Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...

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Mayan Supper Salad
GrainsLunch/snacksSalads

Mayan Supper Salad

Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...

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Easy Maple-Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Easy Maple-Cinnamon Granola

Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...

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Caramelized Chocolate
DessertLunch/snacksSnacks

Caramelized Chocolate, Banana and Marshmallow Sandwiches

Ingredients: 2 tablespoons unsalted butter, room temperature2 tablespoons dark brown sugar ( packed)4 slices...

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White Chocolate Fondue
ChocolateDessertLunch/snacks

White Chocolate Fondue

Ingredients: 6 ounces white chocolate, chopped1/3 cup whipping cream2 tablespoons brandy or 2 tablespoons...

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Tuna Spaghetti Salad
Lunch/snacksMain dishSalads

Tuna Spaghetti Salad

Ingredients: 3/4 lb spaghetti2 tablespoons olive oil3 cloves garlic, minced ( use less if...

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Rib Soup (Kalbi Tang)
Lunch/snacksMain dishSoups & stews

Rib Soup (Kalbi Tang)

Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...

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Easy Thai Chicken Pasta
ChickenLunch/snacksMain dish

Easy Thai Chicken Pasta

Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...

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Veal Stroganoff
Lunch/snacksMain dishTurkey

Veal Stroganoff

Ingredients: 2 tablespoons vegetable oil1 1/2 lbs boneless veal stew meat, cut into 1...

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Black Beans with Peppers and Mushrooms
Lunch/snacksMain dishSide dishes

Black Beans with Peppers and Mushrooms

Ingredients: 1 1/4 teaspoons olive oil1/4 red onions, minced2 cloves garlic, minced1/4 teaspoon oregano1/4...

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Easy Bacon and Cheese Pumpernickel Puffs
AppetizersLunch/snacksSnacks

Easy Bacon and Cheese Pumpernickel Puffs

Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...

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Lunch/snacksSaladsSide dishes

Classic Waldorf

Ingredients: 1/2 cup mayonnaise2 teaspoons white sugar1 tablespoon freshly squeezed lemon juice1 pinch salt3...

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Sloppy Dogs
Lunch/snacksMain dishMeat

Sloppy Dogs

Ingredients: 1 tablespoon vegetable oil1/2 cup chopped green bell peppers1/3 cup chopped onions1/2 cup...

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Microwave Poached Chicken With Vegetables
Lunch/snacksMain dishOne Dish meal

Microwave Poached Chicken With Vegetables

Ingredients: 1 tablespoon butter, melted2 tablespoons Italian dressing ( I like Kraft’s Tuscan House...

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Grilled Roast Beef Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Roast Beef Sandwiches

Ingredients: 1 medium onions, sliced1 medium green peppers, sliced1/2 lb fresh mushrooms, sliced3 cloves...

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Lunch/snacksMain dishStews

CARBONADA CRIOLLA (Veal and Vegetable Stew)

Ingredients: 2 medium onions, chopped3 cloves garlic, mushed1 kg veal1 can whole peeled tomatoes,...

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Granola Bars (Good Eats)
BreakfastGranola and porridgeLunch/snacks

Granola Bars (Good Eats)

Ingredients: 8 ounces old fashioned oats, approximately 2 cups1 1/2 ounces raw sunflower seeds,...

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Seafood Lasagna Rollups
CrabLasagnaLunch/snacks

Seafood Lasagna Rollups

Ingredients: 8 ounces imitation crabmeat1 cup light ricotta cheese3/4 cup parmesan cheese, grated1 eggs1...

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Snapper Veracruz
FishLunch/snacksMain dish

Snapper Veracruz

Ingredients: 8 ounces red snapper fillets, scored & lightly dredged in flour5 tablespoons extra...

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Hot and Zingy Chex Mix
Lunch/snacksPastarice and grains

Hot and Zingy Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...

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BreakfastLunch/snacksPancakes and waffles

Good-Morning Pancakes

Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...

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Pork and Potato Quiche
CasserolesLunch/snacksOne Dish meal

Pork and Potato Quiche

Ingredients: 3 cups frozen ore-ida O’Brien potatoes or 3 cups hash brown potatoes1 lb...

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Chicken BBQ Pizza Pie
Lunch/snacksMain dishPizza

Chicken BBQ Pizza Pie

Ingredients: 2 pillsbury pie crusts ( from refrigerated section of your grocer)1 chicken breasts,...

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Lunch/snacksMain dishSandwiches

Italian Sausage And Pepper Heroes

Ingredients: 4 lbs sweet Italian sausage links (16 links) or 4 lbs hot Italian...

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Ricotta Pizza
Lunch/snacksMain dishPizza

Ricotta Pizza

Ingredients: 2 eggs1 (32 ounce) containers ricotta cheese1 tablespoon italian seasoning2 cups mozzarella cheese1...

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Lucky Charms Treats
DessertLunch/snacksSnacks

Lucky Charms Treats

Ingredients: 3 tablespoons butter or 3 tablespoons margarine25 large marshmallows or 2 1/2 cups...

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Lunch/snacksMain dishSandwiches

The gourmet BLT sandwich

Ingredients: 4 slices thick crusty bread4 -6 strips bacon2 tomatoes1 avocados1 lemons1 tablespoon pesto...

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Philly Cheese Steaks
BeefLunch/snacksSandwiches

Philly Cheese Steaks

Ingredients: 1 lb good quality cut steak, cut into thin 2 inch strips1/2 teaspoon...

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Awesome Hot Garlic Baby Corn
Lunch/snacksOnionsSide dishes

Awesome Hot Garlic Baby Corn

Ingredients: 20 -25 baby corn, washed, trimmed and cut diagonally into 1 1/2 inch...

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Southwestern Frittata
BreakfastLunch/snacksOmelets and frittatas

Southwestern Frittata

Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...

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Grilled Vietnamese Chicken
Chicken breastLunch/snacksMain dish

Grilled Vietnamese Chicken

Ingredients: 3 garlic cloves, minced2 tablespoons fish sauce2 tablespoons molasses2 tablespoons lemon juice1 tablespoon...

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AppetizersCondimentsetc.

Tortellini Antipasto Kebabs

Ingredients: 1 package frozen cheese tortellini1 package sliced pepperoni1 jar black olives1 jar pitted...

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AppetizersLunch/snacksSpreads

cream cheese -apple dip

Ingredients: 1 package cream cheese1 tablespoon seltzer water2 tablespoons light brown sugar1/2 teaspoon cinnamon1...

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Blue Cheese Cornbread
BreadsLunch/snacksQuick breads

Blue Cheese Cornbread

Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 eggs1/3 cup milk1/2 cup...

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