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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
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Lunch/snacksMain dishStews

Lamb Chops in Wine Sauce (Lebanese recipe)

Ingredients: 6 large lamb chops1/4 cup ketchupflour1/2 cup white winebutter1/2 cup mushroomssaltblack pepper1 teaspoon...

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Cajun Fried Chicken Strips
AppetizersChicken breastLunch/snacks

Cajun Fried Chicken Strips

Ingredients: 1 1/2 lbs chicken tenderloins1/2 cup frank’s hot sauce1 cup Bisquick1/4 cup grated...

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Souper Sloppy Joes
Ground beefLunch/snacksMain dish

Souper Sloppy Joes

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans Campbell’s condensed tomato soup1/4 cup...

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Popcorn Balls
GrainsLunch/snacksSnacks

Popcorn Balls

Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...

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Egg Salad Pita
Eggs/dairyLunch/snacksSandwiches

Egg Salad Pita

Ingredients: 4 eggs, hard boiled1/2 small onions, chopped1 teaspoon creamed horseradish, hot1 teaspoon Worcestershire...

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Lunch/snacksPotatoesSide dishes

Veggie Unfried Potatoes

Ingredients: 10 red potatoes1 medium onions2 -3 sun-dried tomatoesfresh ground black pepper1 cup vegetable...

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Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
Lunch/snacksSaladsShrimp

Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette

Ingredients: 3/4 cup wheat berries, picked over for small stones6 ounces medium shrimp, peeled...

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Corn Crackers
AppetizersLunch/snacksSnacks

Corn Crackers

Ingredients: 1 cup cornmeal1/2 teaspoon sea salt1 teaspoon granulated sugar1/8 teaspoon fresh ground pepper2...

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Different Deviled Eggs
AppetizersLunch/snacksSide dishes

Different Deviled Eggs

Ingredients: 8 hard-boiled eggs1 (8 ounce) containers soft-spreadable cream cheese2 tablespoons sweet pickle relish1/2...

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Old-fashioned Macaroni
Elbow macaroniLunch/snacksSide dishes

Old-fashioned Macaroni

Ingredients: 6 cups hot water8 ounces macaroni1/2 lb strong cheddar cheese, grated1 cup sour...

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Mom's Quick Tuna
Lunch/snacksSandwichesTuna

Mom’s Quick Tuna

Ingredients: 1 small onions, chopped1 (6 ounce) cans tuna, drained1/4 teaspoon salt1/4 teaspoon pepper1/4...

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Chicken Red Pepper Saute for Two
Chicken breastLunch/snacksMain dish

Chicken Red Pepper Saute for Two

Ingredients: 1 tablespoon cornstarch1/2 cup chicken broth, divided1 garlic cloves, minced1/2 teaspoon lemon pepper...

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Sausage Pie
BreakfastCasserolesLunch/snacks

Sausage Pie

Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...

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Happy Harry's Wraps
FruitLunch/snacksSandwiches

Happy Harry’s Wraps

Ingredients: 2 tortillas 2 -4 tablespoons chili sauce 4 -6 slices grilled pork tenderloins...

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Carrot Burgers
Lunch/snacksNortheastern u.s.Side dishes

Carrot Burgers

Ingredients: 5 medium carrots, shredded ( about 2 cups)1 small yellow onions, finely chopped3...

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Spicy Chicken Pastries
AppetizersLunch/snacksMain dish

Spicy Chicken Pastries

Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...

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Italian Potato Casserole with Sweet Peppers
CasserolesLunch/snacksMain dish

Italian Potato Casserole with Sweet Peppers

Ingredients: 1 lb potatoes, peeled,cut into even pieces,boiled until tender and then sliced1 tablespoon...

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Spicy Chicken Salad
Lunch/snacksMain dishSalads

Spicy Chicken Salad

Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...

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Dilled Pea Salad
Lunch/snacksSaladsSide dishes

Dilled Pea Salad

Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Reubens Otley Cousin Sandwich
Lunch/snacksMain dishSandwiches

Reubens Otley Cousin Sandwich

Ingredients: 1 lb bulk pork sausage1 (14 ounce) cans sauerkraut, WELL drained2 teaspoons caraway...

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Cheesy Crust Roasted Haddock
FishLunch/snacksMain dish

Cheesy Crust Roasted Haddock

Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...

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Ranch Wings
AppetizersLunch/snacksSnacks

Ranch Wings

Ingredients: 1 dozen chicken wings ( whole or cut)17 1/2 fluid ounces Frank’s red...

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Lemony Couscous Salad
Lunch/snacksMain dishSide dishes

Lemony Couscous Salad

Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...

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Strudel Sticks
DessertLunch/snacksPies and tarts

Strudel Sticks

Ingredients: 1 cup cold butter2 cups all-purpose flour1/2 cup sour cream1 eggs, separated1 cup...

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Cream Cheese Squares
BreakfastLunch/snacksSnacks

Cream Cheese Squares

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls, divided2 (8 ounce) packages cream...

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Lunch/snacksSaladsSide dishes

Tossed Romaine and Orange Salad

Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...

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Berry Fruit Dip
BerriesLunch/snacksSnacks

Berry Fruit Dip

Ingredients: 2 (8 ounce) cartons non-fat strawberry yogurt or 2 (8 ounce) cartons raspberry...

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One-Dish Microwave Spaghetti
Lunch/snacksMain dishOne Dish meal

One-Dish Microwave Spaghetti

Ingredients: 1 lb ground beef or 1 lb Italian sausage1 teaspoon garlic salt1 tablespoon...

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Easy Chili Nachos
AppetizersLunch/snacksSnacks

Easy Chili Nachos

Ingredients: 2 cups prepared chili ( use your favorite recipe for this) 7 ounces...

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Lunch/snacksSaladsSide dishes

Fresh Peach ”n Kiwi Fruit

Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...

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Oven-Baked Turkey-Spinach Enchiladas Extraordinaire
Lunch/snacksPoultryTurkey

Oven-Baked Turkey-Spinach Enchiladas Extraordinaire

Ingredients: 1 lb ground turkey1/4 cup finely diced onions (optional)3 -4 cloves fresh minced...

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Turkey Philly Sandwiches
Lunch/snacksSandwichesTurkey

Turkey Philly Sandwiches

Ingredients: 2 teaspoons butter1 cup thinly sliced onions1 cup thinly sliced green bell peppers1/4...

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AppetizersLunch/snacksSide dishes

Vegetarian Fresh Spring Rolls

Ingredients: 2 large carrots, julienned2 -3 julienned green onions1/2 sweet red peppers, julienned1/3 cup...

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Hey Jude's Mayo and Mustard Coleslaw
BroccoliLunch/snacksSide dishes

Hey Jude’s Mayo and Mustard Coleslaw

Ingredients: 1/4 cup light mayonnaise or 1/4 cup regular mayonnaise2 tablespoons seasoned rice vinegar1...

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Light Cucumber Canapes
AppetizersCheeseLunch/snacks

Light Cucumber Canapes

Ingredients: 1 cup low fat cottage cheese1/4 cup fat-free mayonnaise3 tablespoons grated low-fat parmesan...

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Apple Bread Pudding
DessertLunch/snacksPuddings and mousses

Apple Bread Pudding

Ingredients: 1 tablespoon butter, for baking dish2 baking apples, peeled, cored and sliced1/3 cup...

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Easy Crunchy Chicken Fingers
AppetizersChickenLunch/snacks

Easy Crunchy Chicken Fingers

Ingredients: 1 lb boneless skinless chicken breasts2 teaspoons cajun seasoning1 1/2 cups crushed corn...

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Breakfast BLT
BreakfastLunch/snacksSandwiches

Breakfast BLT

Ingredients: 1/2 cup mayonnaise1/4 cup minced fresh chives (or a combination) or 1/4 cup...

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Pasilla Chili-Ground Meat Burritos
BeefGround beefLunch/snacks

Pasilla Chili-Ground Meat Burritos

Ingredients: 1 1/2 lbs ground beef2 tablespoons butter1 tablespoon chicken bouillon powder ( or...

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Rice Pilaf with Raisins and Tomatoes
Lunch/snacksMain dishWhite rice

Rice Pilaf with Raisins and Tomatoes

Ingredients: 2 cups chicken stock1 tablespoon butter1 tablespoon olive oil1/2 cup chopped onions1 clove...

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Hash I - Biksemad
Lunch/snacksMain dishSide dishes

Hash I – Biksemad

Ingredients: 3 cups beef, boiled and diced3 cups potatoes, boiled and diced3 onions, sliced1/2...

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Grilled Cheese
CheeseLunch/snacksSandwiches

Grilled Cheese, Diner Style

Ingredients: 2 slices bread1 slice American cheese1 tablespoon mayonnaise Directions: Heat a small skillet...

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Gyro-Style Pork Sandwiches
Lunch/snacksPork chopsSandwiches

Gyro-Style Pork Sandwiches

Ingredients: 4 (5 ounce) boneless pork chops4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup...

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Quicker Corn dogs
Lunch/snacksMain dishSnacks

Quicker Corn dogs

Ingredients: 1 (11 1/2 ounce) cans refrigerated cornbread twists dough8 wooden craft sticks1 package...

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Grown up Grilled Cheese
GrainsLunch/snacksMain dish

Grown up Grilled Cheese

Ingredients: 1/4 lb mozzarella cheese, sliced thin ( Monica would never use anything but...

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Chilled Cucumber garlic Soup
AppetizersLunch/snacksMain dish

Chilled Cucumber garlic Soup

Ingredients: 3 cups plain yogurt1 large English cucumbers, peeled and halved,seeded and coarsely grated,plus6...

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Eggplant (Aubergine) Kuku (Persian Eggplant)
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Kuku (Persian Eggplant)

Ingredients: 2 large eggplants or 6 small eggplants, peeled and cut into thin strips1...

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Teriyaki Beef Skewers
AppetizersLunch/snacksOne Dish meal

Teriyaki Beef Skewers

Ingredients: 3/4 lb beef round tip steaks or 3/4 lb any other lean and...

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Black Beans
Lunch/snacksMain dishOne Dish meal

Black Beans, Chicken and Rice

Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...

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Shrimp Quesadillas
AppetizersLunch/snacksShrimp

Shrimp Quesadillas

Ingredients: 8 flour tortillas ( 8-10″ in dia)2 cups shredded monterey jack pepper cheese1...

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The Bobbie
Lunch/snacksMain dishSandwiches

The Bobbie

Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...

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Greek Pasta Dinner
Lunch/snacksMain dishPasta

Greek Pasta Dinner

Ingredients: 1 clove garlic, crushed1/2 onions ( diced)1/2 green peppers ( chopped)1 tablespoon olive...

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Spaghetti With Broccoli
Lunch/snacksMain dishSpaghetti

Spaghetti With Broccoli, Chickpeas, and Garlic

Ingredients: 6 cloves garlic, chopped1/2 teaspoon dried hot red pepper flakes1/4 cup olive oil,...

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Potato-Stuffed Portobello Mushrooms
AppetizersLunch/snacksSnacks

Potato-Stuffed Portobello Mushrooms

Ingredients: 1 lb sweet potatoes or 1 lb yams, peeled and chopped1 lb white...

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Herbed Chicken with Brown Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Herbed Chicken with Brown Rice Pilaf

Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...

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Naxos Island Salad
Lunch/snacksSaladsVegetables

Naxos Island Salad

Ingredients: 1 cup uncooked couscous or 1 cup uncooked rice or 1 cup uncooked...

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AppetizersChickenLunch/snacks

Spiced Lamb Triangles

Ingredients: 1 1/2 tablespoons fresh lemon juice1/4 cup fresh parsley, chopped1/4 teaspoon freshly ground...

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Low Carb Mexican Beef and Spinach Casserole
CasserolesLunch/snacksMain dish

Low Carb Mexican Beef and Spinach Casserole

Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...

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Thai Broccoli Tofu Stir-fry
Lunch/snacksMain dishOne Dish meal

Thai Broccoli Tofu Stir-fry

Ingredients: 1 cup peanut butter1 cup hot water1/2 cup apple cider vinegar1 tablespoon tamari1...

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