Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...
Warm Tuna and Bean Salad
Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...
Tofu Croquettes With Cranberry Sauce
Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...
” Party” Taco Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) containers sour cream1/2 cup...
The BLT Omelet
Ingredients: 1 medium tomatoes ( thinly sliced)2/3 cup lettuce ( shredded)3 slices bacon (...
Green Beans and Pearl Onions
Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...
Baked Beans Toast
Ingredients: 1 slice bread1 tablespoon olive oil1 cup vegetarian baked beans1 onions, chopped1 small...
Too Easy Smoothy
Ingredients: 2 -3 strawberries1/3 cup plain fat-free yogurt4 ice cubes1 teaspoon lemon juice Directions:...
Low Carb Cheesy Cauliflower With Pecan Topping
Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...
Hero Sandwich
Ingredients: 1 cup mayonnaise ( I use Hellman’s)2 tablespoons red wine vinegar2 teaspoons dried...
Granola Just Too Good!
Ingredients: 1/4-1/2 cup honey1 1/2 teaspoons vanilla extract1/4-1/2 cup packed brown sugar1/4-1/2 cup canola...
Hot Stuffed Cherry Peppers
Ingredients: 8 cherry peppers4 tablespoons onions, minced fine2 medium mushrooms, minced fine2 garlic cloves,...
Figgy Pistachio Snack
Ingredients: 5 tablespoons pistachios1 1/4 cups dried figs, stemmed ( moist-style)2 teaspoons finely grated...
Cookies ‘n Cream Fluffy Dessert
Ingredients: 2 cups milk1 (3 ounce) packages instant vanilla pudding or 1 (3 ounce)...
Southwest Pizza Bagels
Ingredients: 4 whole grain bagels, split1 (4 ounce) cans chopped mild green chilies1/2 cup...
Pumpkin Yogurt
Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...
Baked Spaghetti With Chicken and Spinach
Ingredients: 4 ounces spaghetti2 boneless skinless chicken breast halves, cut in bite size pieces1...
Garlic Shrimp And Pasta From Baxter’s Interurban Grill
Ingredients: 6 ounces linguine6 large shrimp, peeled and deveined1 tablespoon minced garlic, more if...
Roast Beef Wraps
Ingredients: 1 small red onions, thinly sliced1 tablespoon distilled white vinegar1/3 cup low-fat sour...
Tangy Barbecue Ham Sandwiches
Ingredients: 1 can undiluted campbell’s Italian tomato soup ( if not available, substitute Tomato...
Chicken and Strawberry Spinach Salad
Ingredients: 1/2 cup pecan halves1 tablespoon butter1/2 teaspoon cinnamon6 cups spinach, washed and torn...
Tabbouleh With Chickpeas
Ingredients: 1/2 cup fine bulgur1 1/2 cups minced fresh flat-leaf parsley1 bunch green onions,...
Pesto Tuna Melts
Ingredients: 4 slices Italian bread, cut 1-inch thick1/2 cup pesto sauce2 medium tomatoes, thinly...
Banana Carrot Bread
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 teaspoon baking powder1 teaspoon baking...
Salmon Salad with Chive Vinaigrette
Ingredients: 2 cups wood chips ( alder or hickory)2 shallots, chopped1/4 cup rice vinegar2...
Rice Paper Wrapped Fish
Ingredients: 800 g firm fish fillets2 green chilies, chopped1 tablespoon sesame oil4 tablespoons chopped...
Nat’s Peanut Butter and Dill Pickle Sandwich
Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...
Fig Nut Chicken Roll-ups
Ingredients: 1/2 cup finely chopped red apples or 1/2 cup finely chopped green apples1/4...
Falafel I
Ingredients: 4 cups cooked chickpeas3 crushed garlic cloves1/2 cup finely minced celery1/2 cup finely...
Swedish Pizza
Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...
Easy and Tasty Tuna Salad
Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...
How to Make Baked Taco Salad Shell Bowls
Ingredients: 1 (10 inch) flour tortillas1 piece aluminum foil ( 12-inch)warm water1/4 teaspoon olive...
Chicken Joes
Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...
The Easiest Bisquick Banana (Nut ) Bread
Ingredients: 1 1/3 cups mashed very ripe bananas ( about 2 large bananas)2/3 cup...
Chicken Pita Burger
Ingredients: 1 small tomatoes, cut in half, seeds squeezed out and finely chopped (...
Bubble and Squeak Cakes
Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...
Junior’s Tuna Fish Salad
Ingredients: 4 (6 ounce) cans albacore tuna in water1 cup finely minced celery3/4 cup...
Very Low-Fat Black Bean And Corn Salad
Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...
Apple-Cheese Lunch
Ingredients: 1 cup sour cream1/4 cup liquid honey2 teaspoons lemon juice4 cups diced, cored...
KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)
Ingredients: 2 1/2 lbs pork hocks or 2 1/2 lbs oxtails, cut into 2″...
Mexican Hot Chocolate Mix
Ingredients: 3 cups confectioners’ sugar3 cups nonfat dry milk powder2 cups miniature marshmallows1 cup...
Chicken and Three Cheese Enchiladas
Ingredients: 4 cups of chopped cook chicken2 medium onions, chopped2 cloves garlic, chopped3 tablespoons...
Skillet Chicken Dish
Ingredients: 1 tablespoon butter or 1 tablespoon margarine4 boneless skinless chicken breast halves1 can...
Couscous with Chicken and Tomatoes
Ingredients: 1 chicken, cut into portions4 ounces cooked chickpeas ( tinned are easiest)2 cloves...
Kiddos Favorite Trail Mix
Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...
Greek Chicken Tortilla Roll-Ups
Ingredients: 1 lb boneless chicken breasts, cut into bite-size pieces2 tablespoons olive oil2 tablespoons...
Taco Roll-Ups – OAMC
Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning2/3 cup water1 lb...
Very Delicious Tamarind and Sesame Rice (Imli Til Ke Chawal)
Ingredients: 2 cups basmati rice, cleaned and washed4 cups water8 teaspoons tamarind pulp3 tablespoons...
Chicken and Brown Rice Medley
Ingredients: 1 (12 1/2 ounce) cans white chicken meat, drained2 cups cooked brown rice1/4-1/2...
Oven-roasted Herbed Vegetable Rounds
Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...
Taste O’ The Garden Hamburgers
Ingredients: 1 lb ground beef1 (1 1/8 ounce) packages lipton beef onion soup mix1...
Potato Piglets
Ingredients: 6 medium potatoes, for baking6 hot dogs or 6 sausagesshredded cheese, to taste...
Kathy’s BBQ Ham Sandwich
Ingredients: 1/2 cup water1/2 cup ketchup1/2 cup lightly packed light brown sugar1 tablespoon Worcestershire...
Mary-Mex Crab Wraps
Ingredients: 1/2 lb backfin crab meat1 medium avocados, sliced4 large tortillas2 tablespoons mayonnaise1 teaspoon...
Healthy Stuffed Bell Peppers
Ingredients: 4 -6 bell peppers1 onions, chopped fine1/2 cup mushrooms, chopped fine1 cup cooked...
The Perfect Sandwich
Ingredients: 4 large tomatoes1 large onions1 head garlicolive oilsalt and pepper1/4 cup butter, softened3...
Grilled Stuffed Chicken Breasts
Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...
Quick Fruit Leather
Ingredients: 3 fresh peaches, nectarines or 3 plums4 1/2 teaspoons sugar Directions: In blender...
’90s Style Meatloaf
Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork or 1/2 lb turkey...