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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Wake-Up Sandwiches
BreakfastLunch/snacksSandwiches

Wake-Up Sandwiches

Ingredients: 4 ounces packages whipped cream cheese2 tablespoons milk1 can corned beef1/2 cup shredded...

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Best Sloppy Joes
< 60 minsLunch/snacksSandwiches

Best Sloppy Joes

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans tomato soup1 tablespoon ketchup1 tablespoon...

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Old Bay Steak Fries
Lunch/snacksSide dishesSnacks

Old Bay Steak Fries

Ingredients: 2 lbs baking potatoes, cut into wedges1 tablespoon oil2 tablespoons Old Bay Seasoning1/2...

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Rosemary Chicken Salad Sandwiches
Lunch/snacksSaladsSandwiches

Rosemary Chicken Salad Sandwiches

Ingredients: 3 cups chopped cooked chicken breasts1/3 cup chopped green onions1/4 cup chopped smoked...

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Pasta for the Kids
Lunch/snacksMain dishPasta

Pasta for the Kids

Ingredients: 12 ounces farfalle pasta ( bowties)10 ounces frozen green peas3/4 cup heavy cream1/3...

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AppetizersLunch/snacksOne Dish meal

Tampa Sushi rolls

Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...

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Haricots Verts in Plum Tomatoes
Lunch/snacksSaladsSide dishes

Haricots Verts in Plum Tomatoes

Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...

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Broccoli Frittata
BreakfastCheeseLunch/snacks

Broccoli Frittata

Ingredients: 2 1/2 tablespoons onions, chopped and sauteed2 teaspoons butter10 ounces broccoli, chopped and...

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Peanutty Chicken and Vegetables
ChickenLunch/snacksMain dish

Peanutty Chicken and Vegetables

Ingredients: 2 tablespoons olive oil1 (3 lb) chicken, cut up1 teaspoon paprika2 medium onions,...

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Peanut-Apple Butter Sandwich
ApplesLunch/snacksSandwiches

Peanut-Apple Butter Sandwich

Ingredients: 1 tablespoon creamy peanut butter1 tablespoon light cream cheese1 tablespoon golden raisins1 1/2...

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Super Tuna
Lunch/snacksSandwichesTuna

Super Tuna

Ingredients: 3 (6 ounce) cans solid white tuna ( drained)1/2 onions ( finely chopped)1...

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Spread -A- Burger
Lunch/snacksMain dishSandwiches

Spread -A- Burger

Ingredients: 1 1/2 lbs ground beef, browned1 can tomato soup, undiluted1/3 cup finely chopped...

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Chocolate Sandwich
ChocolateLunch/snacksSandwiches

Chocolate Sandwich

Ingredients: 1 tablespoon butter, at room temperature2 slices sourdough bread, 1/2 inch thick2 ounces...

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Easy Spring Rolls
AppetizersLunch/snacksSandwiches

Easy Spring Rolls

Ingredients: 1/4 cup soy sauce2 tablespoons rice vinegar1/2 teaspoon sesame oil1/4 teaspoon sesame seeds2...

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AppetizersLunch/snacksMain dish

Honey Pecan Chicken Cutlets

Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...

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Zesty Beef Sangria
BeefLunch/snacksMain dish

Zesty Beef Sangria

Ingredients: 2 lbs rump roast, chuck or 2 lbs beef brisket2 tablespoons chili powdersalt1/4...

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Cottage Pie (authentic Irish recipe)
CasserolesLunch/snacksOne Dish meal

Cottage Pie (authentic Irish recipe)

Ingredients: 2 lbs ground beef1 tablespoon oil2 onions ( finely chopped)2 tomatoes ( chopped)1...

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DessertFrozen dessertsLunch/snacks

Homemade Popsicles

Ingredients: 1 (3 ounce) packages fruit flavored gelatin ( Jello, Royal, etc.)1 (1/4 ounce)...

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Half-Time Shredded Beef Sandwiches
Lunch/snacksMain dishSandwiches

Half-Time Shredded Beef Sandwiches

Ingredients: 4 lbs boneless beef chuck shoulder pot roast, cut into 3-inch chunks1 medium...

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Ww 1 Point Cheese Soup
CheeseLunch/snacksSoups & stews

Ww 1 Point Cheese Soup

Ingredients: 2 lbs california-blend frozen vegetables ( broccoli, cauliflower, carrots)3 (14 ounce) cans chicken...

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Easy Pulled Chicken Barbecue Sandwiches
Lunch/snacksMain dishSandwiches

Easy Pulled Chicken Barbecue Sandwiches

Ingredients: 1 fully cooked rotisserie chicken6 large hamburger bunsbarbecue sauce ( Several kinds) Directions:...

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Shrimp Burgers
Lunch/snacksSandwichesShrimp

Shrimp Burgers

Ingredients: 1 (6 ounce) cans shrimp, drained1/2 cup diced celery2 tablespoons grated onions3/4 cup...

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Pasta With Avocado
Lunch/snacksMain dishPasta

Pasta With Avocado

Ingredients: 400 g pasta2 tablespoons olive oil2 cloves garlic2 large avocados1 tablespoon lemon juicesalt...

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Thai Wraps With Chicken
Low cholesterolLunch/snacksSandwiches

Thai Wraps With Chicken

Ingredients: 1/4 cup sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons...

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Oatmeal Soup
GrainsLunch/snacksSoups & stews

Oatmeal Soup

Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...

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Pizza Calzones - Diabetic
Lunch/snacksMain dishPizza

Pizza Calzones – Diabetic

Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...

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Lunch/snacksSaladsSide dishes

Fresh Peach ”n Kiwi Fruit

Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...

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Easy Crust Pizza
Lunch/snacksMain dishPizza

Easy Crust Pizza

Ingredients: cornmeal1 lb ground beef1 cup flour1/2 teaspoon italian seasoning1/4 teaspoon salt1/8 teaspoon pepper2/3...

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Lunch/snacksMain dishOne Dish meal

Smoky Joes

Ingredients: 1 lb lean ground beef1 sweet white onions, diced2 garlic cloves, minced1 celery...

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Farm Style Sausage
BreakfastLunch/snacksPork

Farm Style Sausage

Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...

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Chicken in the chips
AppetizersLunch/snacksMain dish

Chicken in the chips

Ingredients: 2 -2 1/2 cups diced, cooked chicken1 (10 1/2 ounce) cans condensed cream...

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Herby Hamburgers
Lunch/snacksMain dishSandwiches

Herby Hamburgers

Ingredients: 1 lb lean ground beef1 eggs, slightly beaten2 teaspoons equal parts freshly chopped...

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Lunch/snacksMain dishRice

Tangy Lemon Rice with Peanuts

Ingredients: 3/4 cup cooked rice, cooked without salt ( you can use leftover cooked...

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Quick Healthy Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Quick Healthy Breakfast Sandwich

Ingredients: 1 rolls, splitlow-fat margarine or low-fat mayonnaise2 slices vegetarian baconolive oil1 garlic cloves1/2...

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Sausage Melts
Lunch/snacksMain dishSandwiches

Sausage Melts

Ingredients: 1 tablespoon olive oil1 large onions2 tablespoons red wine vinegar1 tablespoon brown sugar1...

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George Foreman Awesome Chicken Sandwich
Lunch/snacksMain dishSandwiches

George Foreman Awesome Chicken Sandwich

Ingredients: 4 boneless chicken breastsolive oilcoarse saltfresh ground pepperavo classic spicy guacamoleswiss cheeselettucetomatoes4 sandwich...

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Jamaican Chicken Patties
AppetizersChicken breastLunch/snacks

Jamaican Chicken Patties

Ingredients: 1/2 lb boneless skinless chicken breast halves1 sweet potatoes, medium sized, to yield...

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Baked Fries
Lunch/snacksPotatoesSide dishes

Baked Fries

Ingredients: nonstick spray coating2 large baking potatoes ( about 1 pound)1/4 cup grated parmesan...

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Blueberry-Sour Cream Coffeecake
BreakfastLunch/snacksSnacks

Blueberry-Sour Cream Coffeecake

Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs3/4 cup...

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Aye Mami! Chicken Tortilla Soup
Lunch/snacksMain dishSoups & stews

Aye Mami! Chicken Tortilla Soup

Ingredients: 1 onions1 teaspoon corn oil2 tablespoons dried ancho chile powder1 teaspoon ground cumin2...

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Chinese Firecracker Nachos
AppetizersLunch/snacksSnacks

Chinese Firecracker Nachos

Ingredients: 1 teaspoon toasted sesame oil1 tablespoon peeled minced ginger1 lb ground lean pork...

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Thai Catfish Salad (Yam Pla Dook Foo)
Lunch/snacksSaladsSide dishes

Thai Catfish Salad (Yam Pla Dook Foo)

Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...

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Honey Barbecue Chicken Strips
ChickenLunch/snacksSnacks

Honey Barbecue Chicken Strips

Ingredients: 2 lbs boneless skinless chicken, cut into strips2 3/4 cups flour1 teaspoon salt...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Ravioli Casserole
CasserolesLunch/snacksMain dish

Ravioli Casserole

Ingredients: 1 (4 ounce) cans sliced mushrooms2 (15 1/2 ounce) cans canned ravioli in...

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Halloumi and Couscous Cakes
Lunch/snacksMain dishOne Dish meal

Halloumi and Couscous Cakes

Ingredients: 1 cup cooked couscous180 g halloumi cheese1 tablespoon lemon zest, finely grated1/2 cup...

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Layered Picnic Loaves
BreadsLunch/snacksSandwiches

Layered Picnic Loaves

Ingredients: 2 loaves unsliced Italian bread ( 1 lb. each)1/4 cup olive oil or...

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Chicken Lettuce Rolls
ChickenLunch/snacksMain dish

Chicken Lettuce Rolls

Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce2 tablespoons rice vinegar2 tablespoons honey1 teaspoon...

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Sea Breeze Strawberry Starter
AppetizersLunch/snacksSnacks

Sea Breeze Strawberry Starter

Ingredients: 200 g creme fraiche100 g smoked salmon1 iceberg lettuce6 sprigs fresh mint, 4...

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Jamaican Jerk Burgers for Grill
BeefLunch/snacksMeat

Jamaican Jerk Burgers for Grill

Ingredients: 1 1/2 cups green onions, coarsely chopped1 tablespoon thyme, fresh, chop1 small habanero...

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FishLunch/snacksMain dish

Arthur Treacher’s Fish

Ingredients: 3 lbs fish fillets2 cups all-purpose flour3 cups pancake mix3 cups club soda1...

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Weiners on a Stick
Lunch/snacksMain dishOne Dish meal

Weiners on a Stick

Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...

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Sweet n' Sour Cabbage and Apples for the Microwave
ApplesLunch/snacksSide dishes

Sweet n’ Sour Cabbage and Apples for the Microwave

Ingredients: 4 cups shredded cabbage2 apples, peeled,cored and finely chopped1/4 cup brown sugar1 teaspoon...

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Peanutty Apple Love
ApplesLunch/snacksSnacks

Peanutty Apple Love

Ingredients: 6 ounces apples2 tablespoons peanut butter ( I use organic or natural) Directions:...

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Garlic Pasta Sauce
Lunch/snacksMain dishPasta

Garlic Pasta Sauce

Ingredients: 4 tablespoons butter3 tablespoons all-purpose flour1 cup milk3/4 cup parmesan cheese, finely grated3/4...

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Terminally Lazy Chocolate Cake
CakesDessertLunch/snacks

Terminally Lazy Chocolate Cake

Ingredients: 1 1/2 cups flour1 cup light brown sugar3 tablespoons cocoa1 teaspoon baking soda1/2...

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Grandma's Waldorf Salad
Lunch/snacksSaladsSide dishes

Grandma’s Waldorf Salad

Ingredients: 4 bananas5 apples1 cup whipped topping1/4 cup walnuts, chopped (optional) Directions: Core and...

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French Toast Cheddar Sandwiches
BreakfastLunch/snacksSandwiches

French Toast Cheddar Sandwiches

Ingredients: 2 eggs1/3 cup milk or 1/3 cup light cream1/2 teaspoon salt8 slices white...

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Coffee Soup
BreakfastLunch/snacksSnacks

Coffee Soup

Ingredients: 2 slices bread, plain or toasted1 cup hot coffee1 -2 tablespoon sugar1/2 cup...

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