Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...
Chinese Chicken and Noodles
Ingredients: 1/3 cup vegetable oil1/3 cup soy sauce2 tablespoons honey1 teaspoon oriental sesame oil1/2...
Pizza Swirls
Ingredients: 1 (1 lb) frozen bread dough3 ounces pepperoni, chopped1/2 lb swiss cheese, shredded1/2...
Baked Fish With Avocado and Tomato
Ingredients: 4 fish fillets ( halibut is good or red snapper)2 tablespoons extra virgin...
Sausage Stuffed Zucchini
Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...
Little Reubens
Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and patted...
Huey’s Lamb Sausage Rolls
Ingredients: 2 lamb backstraps, trimmed of all fat & sinew4 teaspoons sun-dried tomato tapenade4...
Original Hot Brown
Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/4 cup grated spicy monterey jack cheese1/4...
Lower Fat Cheese Fries
Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...
Cucumber Pita Wedges
Ingredients: 1 (8 ounce) packages cream cheese, softened2 tablespoons Italian salad dressing mix4 whole...
Easy Thai Chicken Pasta
Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...
1-Minute Apple Tortilla
Ingredients: 1 (6 inch) whole wheat tortillas1 kraft singles cheese slices4 slices apples Directions:...
Mixed Melon Salad
Ingredients: 1 lb watermelon1/2 lb honeydew melon1/2 lb cantaloupe4 tablespoons diced feta cheese2 tablespoons...
Spinach-Tomato Pasta Salad
Ingredients: 12 ounces tri-color radiatore pasta, uncooked ( or other tricolor pasta, such as...
Walt Disney’s Roast Beef Hash
Ingredients: 1 medium onions, finely chopped2 tablespoons butter1 cup finely chopped cooked prime rib...
Phyllo Dough Spinach Pie
Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...
Royal Blueberry Ice Pops
Ingredients: 2 1/2 pints fresh blueberries, rinsed & drained1 (8 ounce) containers blueberry yogurt1/4...
Interesting Fruity Popcorn Balls
Ingredients: 9 cups popped popcorn1 cup light corn syrup1/2 cup sugar1 (3 ounce) packages...
6 step Chicken Tikka
Ingredients: 1 kg chicken1 teaspoon red food coloring3 teaspoons cumin powder2 tablespoons low-fat plain...
Moo Shu Chicken Quesadillas – Ww 4 Points
Ingredients: cooking spray2 teaspoons sesame oil3/4 lb boneless skinless chicken breasts, cut into bite-size...
Grilled Vegetable Po’boys
Ingredients: 8 ounces Japanese eggplants, half peeled ( striped)8 ounces red onions, sliced 1/2...
Peach Surprise
Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...
Mexican Chicken Lime Soup
Ingredients: 2 teaspoons becel oil ( I used olive oil)1 medium onions, chopped2 cloves...
Fluffer Nutter Sandwich
Ingredients: 2 slices white bread2 tablespoons marshmallow creme2 tablespoons smooth peanut butter or 2...
Salmon and Plum Tomato Salad
Ingredients: 1/2 bag pre-mixed italian salad greens1/2 can salmon1 plum tomatoesgarlic & parmesan Cheez-It...
Andy’s Seven Season Hamburgers
Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...
Penne With Ricotta
Ingredients: 2 cups penne pasta2 tablespoons butter3 tablespoons parsley ( fresh is possible)1/2 cup...
Chicken Pistachio Balls
Ingredients: 1/2 lb ground chicken or 1/2 lb ground turkey1/3 cup pistachio nuts, chopped2...
Spinach Deviled Eggs
Ingredients: 12 hardboiled egg1/4 cup mayonnaise2 tablespoons vinegar2 tablespoons butter, softened1 tablespoon sugar1/2 teaspoon...
Easy Cheesy Chicken Quesadillas
Ingredients: 2 cups cooked chicken, chopped, shredded2 cups shredded jalapeno jack cheese ( or...
Tender Chinese Broccoli (Gai Lan)
Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...
Grilled Chicken Caesar Sandwich
Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...
Angel Hair Pasta In Garlic Sauce
Ingredients: 1 (16 ounce) packages capellini ( angel hair pasta)1/4 cup olive oil1/4 cup...
Chicken Burgers With Sour Cream Sauce
Ingredients: 400 g chicken, minced1 cup stale breadcrumbs1 tablespoon fresh mint leaves, chopped2 teaspoons...
Delicious Broccoli Cauliflower Salad
Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...
Low Carb Shepherd’s Pie
Ingredients: 4 -6 pieces bacon, chopped2 lbs ground beef1/2 cup onions, choppedsalt and pepper1/4...
The Coal Miner’s Fast Food – Cornish Pasties
Ingredients: 1 lb flour ( 450 g)5 ounces lard (140g) or 5 ounces shortening...
Julie’s Lentil-Nut Mushroom Burgers
Ingredients: 3/4 cup dry lentils1 1/2 cups water1 tablespoon olive oil1 teaspoon balsamic vinegar3...
Lemon-Sesame Noodles
Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...
Tunisian Vegetable Stew
Ingredients: 1 1/2 cups thinly sliced onions2 tablespoons olive oil3 cups thinly sliced cabbagesalt1...
Spanakopita, Spinach Pie
Ingredients: 10 sheets phyllo pastry2 lbs spinach, washed,stems cut off and coarsely chopped,placed in...
Adobo Chips With Warm Goat Cheese and Cilantro Salsa
Ingredients: 2 chipotle chiles in adobo ( or to taste-I only use 1)2 cups...
Easy Cheesy Calzone
Ingredients: 2 (10 ounce) packages prepared pizza crust1 cup cheddar cheese, shredded1 cup mozzarella...
Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...
Melting Mushrooms
Ingredients: 8 large portabella mushrooms, of roughly equal size4 tablespoons vermouth or 4 tablespoons...
The Ultimate Baked Caramel Corn
Ingredients: 3 quarts freshly popped corn1/2 cup pecans or 1/2 cup walnuts, chopped1/2 cup...
Julie’s Chicken and Greens Soup for Sickies
Ingredients: 3 1/2-4 cups water1 1/2-2 teaspoons instant chicken bouillon, to taste1/2 teaspoon minced...
Vietnamese-style Rice Paper Rolls
Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...
French Onion Soup With Browned Garlic
Ingredients: 1 cup dry sherry4 onions, thinly sliced9 cloves garlic, minced1 tablespoon whole wheat...
Avgolemono Soup (Chicken Soup)
Ingredients: 1 whole chicken1 cup rice or 1 cup orzo pasta1 whole onionsavgolemono saucesaltpepper...
Sugarrushkid’s Vegetable Tortillas
Ingredients: 1 onions, thinly slicedred bell peppers, seeded and cut into stripsyellow bell peppers,...
Krab Rangoon Dip With Toasted Wonton Dippers
Ingredients: 2 (16 ounce) packages cream cheese, softened2 tablespoons soy sauce1 teaspoon gingerroot, minced3...
Big Sandwich
Ingredients: 1 unsliced round loaf Italian bread ( 8 inches)5 -6 slices cooked beef...
Country Tuna Pie
Ingredients: 1 (9 1/4 ounce) chunk tuna, drained and rinsed1/4 cup green onions, chopped1/4...
So-Easy Pasta With Fresh Herbs and Cold Tomato
Ingredients: any kind pasta1 big tomatoes, cubed1/2 cup fresh parsley1/2 cup fresh oregano (...
Louise’s Old Ranch Sea Salad
Ingredients: 4 cups cooked pasta1 (8 ounce) bottles ranch dressing1 lb shrimp ( 50-60...
Baked Seafood Salad
Ingredients: 1 cup green peppers, chopped1/2 cup onions, chopped1 cup celery, chopped1 cup crabmeat1...
French Onion Sandwiches
Ingredients: 2 tablespoons butter or 2 tablespoons oleo4 (4 ounce) cube steaks1 medium onions,...
Potato Soup in a Mug
Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...
Cookies ‘n Cream Fluffy Dessert
Ingredients: 2 cups milk1 (3 ounce) packages instant vanilla pudding or 1 (3 ounce)...