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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Scallion and Pickled Jalapeno Cheese Crisps
AppetizersLunch/snacksSnacks

Scallion and Pickled Jalapeno Cheese Crisps

Ingredients: 8 ounces monterey jack cheese, finely grated8 ounces mozzarella cheese, finely grated8 scallions,...

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Marlboro Country Chicken Fried Steak (Country Fried)
Lunch/snacksMain dishSandwiches

Marlboro Country Chicken Fried Steak (Country Fried)

Ingredients: 3 lbs round steaks1 (5 ounce) cans evaporated milk2 tablespoons green Tabasco jalapeno...

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Lower Fat Cheese Fries
Lunch/snacksPotatoesSide dishes

Lower Fat Cheese Fries

Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...

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Iron Chef Cornbread
BreadsLunch/snacksSnacks

Iron Chef Cornbread

Ingredients: 1 cup yellow cornmeal or 1 cup blue cornmeal1 teaspoon baking powder1/2 teaspoon...

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Deep Fried Eggplant (Aubergine)
AppetizersLunch/snacksSnacks

Deep Fried Eggplant (Aubergine)

Ingredients: 1/2 cup all-purpose flour3 eggs1/2 teaspoon salt2 cups breadcrumbs, freshly made2 teaspoons paprika2...

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Spiral Stromboli
< 60 minsLunch/snacksMain dish

Spiral Stromboli

Ingredients: 1 (11 ounce) packages Pillsbury refrigerated crusty french loaf3/4-1 cup shredded mozzarella cheese3/4-1...

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Tony Burgers
Ground beefLunch/snacksSandwiches

Tony Burgers

Ingredients: 1 lb ground beef1 (1 1/2 ounce) packets maple and brown sugar quick-cooking...

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Spinach and Walnut Stir-fry
Lunch/snacksMain dishSide dishes

Spinach and Walnut Stir-fry

Ingredients: 1 tablespoon olive oil1/2 cup chopped walnuts1 small chopped onions1 (10 ounce) bags...

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Salmon Souffle
Lunch/snacksMain dishSalmon

Salmon Souffle

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk1 teaspoon saltpepper ( to taste)1 (6...

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Cold Chicken Salad
Chicken breastLunch/snacksSalads

Cold Chicken Salad

Ingredients: 5 chicken breasts1 cup diced celery1 lemons, juice ofKraft mayonnaise ( no substitutes)...

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Saucy Stewed Burgers
Lunch/snacksMain dishSandwiches

Saucy Stewed Burgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...

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Sushi Pizza
AppetizersLunch/snacksSnacks

Sushi Pizza

Ingredients: 1 cup sushi rice1/4 cup seasoned rice vinegar2 tablespoons sesame seeds, toasted1/2 avocados,...

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Barbecued Bologna Sandwich
Lunch/snacksMeatSandwiches

Barbecued Bologna Sandwich

Ingredients: 1 teaspoon barbecue sauce1 teaspoon ketchup1 slice light bologna2 slices white bread Directions:...

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Domatokeftedes - Greek Tomato Patties
AppetizersLunch/snacksTomatoes

Domatokeftedes – Greek Tomato Patties

Ingredients: 8 large tomatoes, chopped1 large onions, peeled and chopped1 teaspoon sugarsalt and pepperself-raising...

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Pow-wow Potluck
Lunch/snacksMain dishOne Dish meal

Pow-wow Potluck

Ingredients: 1 lb hamburger meat, browned,crumbled,and drained1 (15 ounce) cans Mexican chili beans1 (15...

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Cheesy Fried Eggplant (Aubergine)
AppetizersLunch/snacksSandwiches

Cheesy Fried Eggplant (Aubergine)

Ingredients: 1 large eggplants ( 1 1/2 pounds)salt1 cup dry breadcrumbs1/4 teaspoon salt1 (6...

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Chiles Rellenos Sandwiches
CheeseLunch/snacksSandwiches

Chiles Rellenos Sandwiches

Ingredients: 1 (4 ounce) cans chopped green chilies, drained6 slices bread3 slices monterey jack...

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Zucchini Tofu Scramble
Lunch/snacksMain dishSoy/tofu

Zucchini Tofu Scramble

Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...

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Zesty Roast Beef Roll-Ups
< 15 minsLunch/snacksSandwiches

Zesty Roast Beef Roll-Ups

Ingredients: 1 cup sour cream2 tablespoons prepared horseradish1 tablespoon dijon-style mustard5 (8 inch) flour...

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Hot Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Hot Turkey Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour2 cups milk1 cup...

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Dixie Crossroads Corn Fritters
AppetizersBreadsLunch/snacks

Dixie Crossroads Corn Fritters

Ingredients: 2 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt4 tablespoons white sugar2 large...

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DessertLunch/snacksPuddings and mousses

Caramel Custard (Pudim Flan)

Ingredients: 6 teaspoons soft brown sugar1/2 cup sugar6 eggs3 3/4 cups milk1 1/2 tablespoons...

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Garlic-Crusted Sourdough With Cheddar
Lunch/snacksMain dishSandwiches

Garlic-Crusted Sourdough With Cheddar

Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...

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Spinach and Feta Puff Pie
Lunch/snacksMain dishSavory pies

Spinach and Feta Puff Pie

Ingredients: 500 g frozen spinach, thawed and drained125 g feta cheese, crumbled125 g ricotta...

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Italian-American Sausage Patty Melts
Lunch/snacksMain dishSandwiches

Italian-American Sausage Patty Melts

Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...

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Grainy Vegetable Soup
Lunch/snacksMain dishSoups & stews

Grainy Vegetable Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine or 1 tablespoon vegetable oil1 large...

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Tuscan Chicken Torta
Lunch/snacksMain dishOne Dish meal

Tuscan Chicken Torta

Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...

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Apollo Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Apollo Potato Pancakes

Ingredients: 2 lbs potatoes, shredded into a bowl of cold water ( 6 medium...

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Three-Bean Casserole
CasserolesLunch/snacksSide dishes

Three-Bean Casserole

Ingredients: 1 (15 ounce) cans lima beans1 (15 ounce) cans black beans1 (15 ounce)...

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A Maine Dish
DessertLunch/snacksPies and tarts

A Maine Dish, Lemon Mousse Pie

Ingredients: 1 fully baked 9-inch pie shells2 tablespoons unflavored gelatin, 2 envelopes1/2 cup water6...

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Salmon Waldorf Salad
Lunch/snacksSaladsSide dishes

Salmon Waldorf Salad

Ingredients: 1/2 cup light mayonnaise1 tablespoon lemon juice1/2 teaspoon black pepper2 (7 ounce) cans...

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Dill Oyster Crackers
AppetizersLunch/snacksSnacks

Dill Oyster Crackers

Ingredients: 1 (11 ounce) packages oyster crackers2 tablespoons dill weed1/2 teaspoon garlic powder1/4 teaspoon...

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Avocado and Feta Cheese Salad Wraps
Lunch/snacksSaladsVegetarian

Avocado and Feta Cheese Salad Wraps

Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...

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Quick and Easy Chicken Parmesan
Lunch/snacksMain dishOne Dish meal

Quick and Easy Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...

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DessertFrozen dessertsLunch/snacks

Winter Snow Cream

Ingredients: 1 eggs2 cups milk1/2 teaspoon vanilla extract1/2 cup sugarsnow, enough til consistency of...

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Beef-And-Green Chile Quesadillas
AppetizersBeefLunch/snacks

Beef-And-Green Chile Quesadillas

Ingredients: 1 lb lean ground beef1 medium onions, chopped1/2 teaspoon salt3/4 cup prepared chunky...

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Chicken Sandwiches With Carrot-Ginger Slaw
Lunch/snacksPoultrySandwiches

Chicken Sandwiches With Carrot-Ginger Slaw

Ingredients: 3 tablespoons mayonnaise1 teaspoon olive oil2 teaspoons red wine vinegar1 tablespoon fresh ginger,...

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Reubens Otley Cousin Sandwich
Lunch/snacksMain dishSandwiches

Reubens Otley Cousin Sandwich

Ingredients: 1 lb bulk pork sausage1 (14 ounce) cans sauerkraut, WELL drained2 teaspoons caraway...

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Poultry Patties
ChickenLunch/snacksMain dish

Poultry Patties

Ingredients: 2 ounces butter2 ounces plain flour5 fluid ounces good concentrated chicken stock5 fluid...

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Lunch in a Loaf
BeansLunch/snacksMain dish

Lunch in a Loaf

Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...

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Sloppy Moms
Lunch/snacksMain dishSandwiches

Sloppy Moms

Ingredients: 1 lb ground sirloin1 tablespoon olive oil1 medium onions, finely chopped1/2 green bell...

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Tortillas au Gratin
AppetizersLunch/snacksSide dishes

Tortillas au Gratin

Ingredients: 8 ounces monterey jack cheese, grated8 ounces cheddar cheese, grated1 (4 ounce) cans...

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Provencal Pasta With Basil and Anchovy
Lunch/snacksMain dishPenne

Provencal Pasta With Basil and Anchovy

Ingredients: 1/4 teaspoon coarse salt1/4 teaspoon fresh coarse ground black pepper3 garlic cloves, crushed...

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BreakfastLunch/snacksSandwiches

Andreas Fault Bagel Sandwich

Ingredients: 1 bagels, split in half1 -2 eggs1 -2 slice avocados3 slices sun-dried tomatoes1...

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Potato Pie Pizza
CasserolesLunch/snacksPizza

Potato Pie Pizza

Ingredients: 1 (10 ounce) packages frozen scalloped potatoes mix, thawed ( or substitute dehydrated...

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Skillet Ginger Sesame Chicken for Two
AppetizersChickenLunch/snacks

Skillet Ginger Sesame Chicken for Two

Ingredients: 3/4 lb boneless skinless chicken breasts, cut into 1 “,x 2 “,pieces3 tablespoons...

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BreakfastLunch/snacksSnacks

3-Ingredient Cinnamon Banana Slice

Ingredients: 1 slice whole wheat bread1/2 small ripe bananas1/8 teaspoon cinnamon ( or, a...

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Spicy Southwest Egg Rolls
AppetizersLunch/snacksSnacks

Spicy Southwest Egg Rolls

Ingredients: 2 chicken breasts1/4 tablespoon chili powder1/2 teaspoon cumin1/2 teaspoon garlic powder1/8 teaspoon salt2...

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Fresh Pasta Shrimp Salad
Lunch/snacksMain dishOne Dish meal

Fresh Pasta Shrimp Salad

Ingredients: 1/2 cup mayonnaise1/2 cup plain yogurt3/4 cup fresh basil, chopped1/4 cup chopped scallions...

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AppetizersLunch/snacksSandwiches

The Ultimate Grilled Cheese

Ingredients: 1 (3 ounce) packages cream cheese, softened3/4 cup mayonnaise1 cup shredded cheddar cheese1...

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CasserolesLunch/snacksMain dish

Gourmet Baked Crab

Ingredients: 2 crabs, boiled or steamed4 tablespoons fresh white breadcrumbs1 lemons, juice only2 tablespoons...

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Homemade Popiah Wrapper ( Spring Roll )
AppetizersLunch/snacksSnacks

Homemade Popiah Wrapper ( Spring Roll )

Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...

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Easy Italian Burgers
Lunch/snacksMain dishSandwiches

Easy Italian Burgers

Ingredients: 1 lb ground round1/3 cup spaghetti sauce3 tablespoons finely chopped onions4 slices provolone...

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Sirloin Sandwich Deluxe
BeefLunch/snacksSandwiches

Sirloin Sandwich Deluxe

Ingredients: 2 (25 ml) tablespoons vegetable oil1 onions, sliced1/2 green peppers, cut into 1...

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Hot-Beef Buns on the Grill
Lunch/snacksMain dishSandwiches

Hot-Beef Buns on the Grill

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soupmilksalt and pepperleftover roast beef,...

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Black Bean and Brown Rice Burritos
CasserolesLunch/snacksMain dish

Black Bean and Brown Rice Burritos

Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...

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Grilled Shrimp With Polenta
AppetizersLunch/snacksMain dish

Grilled Shrimp With Polenta

Ingredients: 1 bunch basil, stemmed3 cloves garlic1 1/2 tablespoons toasted pine nuts1 1/2 teaspoons...

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Badazz Sour Cream Potatoes
Lunch/snacksPotatoesSide dishes

Badazz Sour Cream Potatoes

Ingredients: 8 medium potatoes, peeled1/2 cup unsalted butter, melted2 cups grated assorted monterey jack...

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Julie's Kid Friendly Salmon Patties
Lunch/snacksMain dishSalmon

Julie’s Kid Friendly Salmon Patties

Ingredients: 8 slices whole wheat bread ( or seedless Rye)1 (14 3/4 ounce) cans...

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Salmon Salad Wrap
Lunch/snacksMain dishSandwiches

Salmon Salad Wrap

Ingredients: 1 (14 3/4 ounce) cans red salmon, drained,flaked,and picked over1 cup diced cucumbers1/4...

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