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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Rigatoni With Green Olive-Almond Pesto
Lunch/snacksMain dishPasta

Rigatoni With Green Olive-Almond Pesto

Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...

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Veggie Pita Sandwich
CheeseLunch/snacksSandwiches

Veggie Pita Sandwich

Ingredients: 1 piece pita bread, uncut ( whole wheat, white, or onion)1/2-3/4 ounce mozzarella...

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Bumps on a Log
BreakfastLunch/snacksSnacks

Bumps on a Log

Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...

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Crustless tomato Quiche
CheeseLunch/snacksMain dish

Crustless tomato Quiche

Ingredients: 1 cup grated gruyere cheese1 small onions, thinly sliced2 plum tomatoes, thickly sliced1...

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Veggie Chicken Salad Squares
AppetizersLunch/snacksSandwiches

Veggie Chicken Salad Squares

Ingredients: 2 (8 ounce) packages crescent roll dough1 (8 ounce) packages cream cheese, softened1/2...

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Greek-Style Chicken Sandwich
Lunch/snacksMain dishSandwiches

Greek-Style Chicken Sandwich

Ingredients: 2 small chicken breasts, grilled1/4 cup mayonnaise1 1/2 teaspoons garlic, minced2 french sandwich...

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Peanutty Gooey Bars
ChocolateLunch/snacksSnacks

Peanutty Gooey Bars

Ingredients: 2 cups chocolate graham cracker crumbs1/2 cup butter or 1/2 cup margarine, melted1/3...

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Seafood Macaroni Salad
Lunch/snacksSaladsSide dishes

Seafood Macaroni Salad

Ingredients: 2 cups dry macaroni, cooked ( I use the small seashells, but elbow...

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Mushroom Veggie Salad
Lunch/snacksMain dishSalads

Mushroom Veggie Salad

Ingredients: 10 ounces fresh white mushrooms, quartered ( about 3 cups)1 (7 ounce) jars...

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Easy Cheesy Nachos
AppetizersLunch/snacksSnacks

Easy Cheesy Nachos

Ingredients: 1 (14 1/2 ounce) packages tortilla chips2 (15 ounce) cans chili without beans1...

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Light Orange-Roasted Salmon
AppetizersLunch/snacksMain dish

Light Orange-Roasted Salmon

Ingredients: 1 1/2 lbs salmon fillets1 (14 1/2 ounce) cans diced tomatoes1/4 teaspoon sugar1/8...

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CasserolesLunch/snacksSide dishes

Cabbage and Bacon Bake (Fouson de Chou)

Ingredients: 2 medium onions, finely chopped1 tablespoon oil ( olive)2/3 cup diced slab bacon1/2...

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Better Beans on Toast
BeansBreakfastLunch/snacks

Better Beans on Toast

Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...

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Power Packed Peanut Butter Sandwiches
Lunch/snacksSandwichesSnacks

Power Packed Peanut Butter Sandwiches

Ingredients: 1/2 cup peanut butter1/4 cup carrots, shredded2 tablespoons sunflower seeds, shelled2 tablespoons raisins2...

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Macaroni and Cheese with Tomatoes
CasserolesLunch/snacksOne Dish meal

Macaroni and Cheese with Tomatoes

Ingredients: 8 ounces elbow macaroni, cooked according to package directions,drained2 ripe tomatoes, sliced2 tablespoons...

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Poached Eggs with Roasted Tomatoes and Portabellas
BreakfastLunch/snacksOmelets and frittatas

Poached Eggs with Roasted Tomatoes and Portabellas

Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...

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Steak-Lovers' Leftovers (Sandwiches)
Lunch/snacksMain dishSandwiches

Steak-Lovers’ Leftovers (Sandwiches)

Ingredients: 2 tablespoons unsalted butter, plus extra for bread1 tablespoon olive oil1 cup thinly-sliced...

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Martha's Gingerbread Men
Cookies and browniesDessertLunch/snacks

Martha’s Gingerbread Men

Ingredients: 250 g unsalted butter1 cup granulated sugar2 teaspoons granulated sugar, for sprinkling1 cup...

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BreakfastLunch/snacksOmelets and frittatas

Red, (Egg) White, and Blue Omelette

Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...

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Five Star Chile Rellenos Casserole
CasserolesLunch/snacksMain dish

Five Star Chile Rellenos Casserole

Ingredients: 6 ounces mozzarella cheese, grated6 ounces cheddar cheese, grated6 ounces monterey jack cheese,...

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Peanut Chicken(Or Beef) Bowl
ChickenLunch/snacksMain dish

Peanut Chicken(Or Beef) Bowl

Ingredients: 6 ounces oriental-flavor instant ramen noodles3 cups mixed vegetables, cut bite size (...

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Spinach and Feta Pie
Lunch/snacksMain dishSide dishes

Spinach and Feta Pie

Ingredients: 8 ounces phyllo pastry1 lb spinach2 tablespoons olive oil1 onions, finely chopped1 tablespoon...

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Biscuit on Creamy Chicken
CasserolesLunch/snacksOne Dish meal

Biscuit on Creamy Chicken

Ingredients: 1 (10 ounce) packages frozen peas, thawed2 cups cooked chicken, cut up1 (10...

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Corn Crackers
AppetizersLunch/snacksSnacks

Corn Crackers

Ingredients: 1 cup cornmeal1/2 teaspoon sea salt1 teaspoon granulated sugar1/8 teaspoon fresh ground pepper2...

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Grilled Chicken Caesar Salad Sandwiches
Chicken breastLunch/snacksSandwiches

Grilled Chicken Caesar Salad Sandwiches

Ingredients: 5 tablespoons mayonnaise6 tablespoons parmesan cheese, freshly grated3 anchovy fillets, minced1 clove garlic,...

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Tuna Fish Salad on a Bed of Lettuce
Lunch/snacksSnacksTuna

Tuna Fish Salad on a Bed of Lettuce

Ingredients: 6 lettuce leaves1 (6 ounce) cans tuna packed in oil1 large celery ribs,...

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Chicken Stir Fry
Lunch/snacksMain dishOne Dish meal

Chicken Stir Fry

Ingredients: 4 boneless skinless chicken breast halves3 tablespoons cornstarch2 tablespoons soy sauce1 clove garlic,...

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Lunch/snacksMain dishSandwiches

Holly Ham and Cheese Sandwich Wreath

Ingredients: 2 (10 ounce) packages prepared pizza crust1 lb thinly sliced deli ham1 1/2...

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Super Simple Chinese Fried Rice
Lunch/snacksMain dishSide dishes

Super Simple Chinese Fried Rice

Ingredients: 2 cups day-old cooked white rice1/4 cup chopped onions1 large eggs, scrambled and...

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Hamburger Barley Vegetable Soup
Ground beefLunch/snacksSoups & stews

Hamburger Barley Vegetable Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes or 3...

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Zucchini-Cheese Casserole
CasserolesLunch/snacksSide dishes

Zucchini-Cheese Casserole

Ingredients: 2 lbs unpeeled zucchini, cut into 1/2 inch slices1/2 cup boiling water2 eggs,...

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Homemade Chocolate Pudding
DessertLunch/snacksPuddings and mousses

Homemade Chocolate Pudding

Ingredients: 1 cup sugar1/2 cup baking cocoa1/4 cup cornstarch1/2 teaspoon salt4 cups milk2 tablespoons...

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Huey's Italian Sausage Dog
Lunch/snacksSandwichesSnacks

Huey’s Italian Sausage Dog

Ingredients: 6 well-flavoured thick sausages 1 (200 g) jar chargrilled red capsicums 4 garlic...

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Easy Cucumber Sandwich Appetizer
AppetizersLunch/snacksSandwiches

Easy Cucumber Sandwich Appetizer

Ingredients: 1 loaf white bread1 -2 cucumbers, peeled,and sliced-i prefer hothouse,they have less seeds1...

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Sugar-Free Raspberry Applesauce Pudding
DessertLunch/snacksSnacks

Sugar-Free Raspberry Applesauce Pudding

Ingredients: 2 1/2 cups unsweetened applesauce1 (10 g) packages jell-o sugar-free raspberry gelatin1 cup...

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DessertLunch/snacksSauces

Cherry Cream Parfaits

Ingredients: 1 cup whipping cream4 tablespoons sugar1/8 teaspoon salt1 teaspoon vanilla8 ounces sour cream1...

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Roast Chestnuts
Lunch/snacksSide dishesSnacks

Roast Chestnuts

Ingredients: 2 1/4 lbs chestnuts8 ounces dry white wine (optional) Directions: Since the computer...

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Cottage Pizza
Lunch/snacksMain dishPizza

Cottage Pizza

Ingredients: 1 flour tortillas1/3 cup cottage cheese1/4 cup spaghetti sauce1 cup spinach, thawed and...

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Smoked Salmon Pinwheels or Baguette Slices
AppetizersLunch/snacksSalmon

Smoked Salmon Pinwheels or Baguette Slices

Ingredients: 1 (8 ounce) packages cream cheese1 tablespoon lemon juice1/4 cup red onions, finely...

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Belly-Buster Muffin Sandwich
BreakfastLunch/snacksSandwiches

Belly-Buster Muffin Sandwich

Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...

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Mini Garlic Breads
BreadsLunch/snacksSnacks

Mini Garlic Breads

Ingredients: 2 crusty French rolls, halved horizontally1 -2 small minced garlic cloves ( or...

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Hawaiian Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Hawaiian Chicken Sandwiches

Ingredients: 2 cups minced cooked chicken meat1/3 cup minced celery1/3 cup mayonnaise1/2-1 teaspoon salt...

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Taco Chicken Wraps
< 30 minsLunch/snacksSandwiches

Taco Chicken Wraps

Ingredients: 3/4 lb uncooked chicken breast tenders, not breaded ( about 8 large)1 tablespoon...

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Lunch/snacksMain dishPotatoes

Potato Burgers

Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...

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Chicken and Pasta in Wine Cheddar Sauce
ChickenLunch/snacksMain dish

Chicken and Pasta in Wine Cheddar Sauce

Ingredients: 1 boneless skinless chicken breasts1 cup flat pasta noodles2/3 cup shredded cheddar cheese1/3...

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Easy Tomato-Cheese Pie with Crumb Crust
CheeseLunch/snacksMain dish

Easy Tomato-Cheese Pie with Crumb Crust

Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...

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Tuna Muffins
Lunch/snacksMain dishSide dishes

Tuna Muffins

Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...

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Low Fat Lemon Zucchini Bread
BreadsLunch/snacksQuick breads

Low Fat Lemon Zucchini Bread

Ingredients: 1 cup whole wheat flour1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1/2...

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Cocoa Peanut Logs
ChocolateLunch/snacksSnacks

Cocoa Peanut Logs

Ingredients: 1/3 cup peanut butter4 cups COCOA KRISPIES(R) cereal1 cup chocolate chips Directions: Melt...

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ChickenLunch/snacksPoultry

Saffron chicken

Ingredients: 1 cup natural low-fat plain yogurt1/2 teaspoon cardamom powder1/2 teaspoon saffron1 teaspoon red...

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Elegant Japanese Soup
Lunch/snacksShrimpSoups & stews

Elegant Japanese Soup

Ingredients: 6 cups clear chicken broth2 tablespoons fresh lemon juice3 tablespoons light soy sauce...

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Low Carb Sausage
CasserolesLunch/snacksMain dish

Low Carb Sausage, Mushroom and Chicken Casserole

Ingredients: 3 -4 cups diced cooked chicken1 lb pork sausage1 stalk celery, chopped fine1...

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Fresh Tomato and Goats Cheese Quiche
Lunch/snacksMain dishSavory pies

Fresh Tomato and Goats Cheese Quiche

Ingredients: 175 g plain flour1 pinch salt25 g parmesan cheese, finely grated85 g butter,...

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Peperonato
Lunch/snacksOnionsSide dishes

Peperonato

Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions (American) or 1 large brown...

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All-American Sloppy Joes (Vegetarian)
Lunch/snacksMain dishSoy/tofu

All-American Sloppy Joes (Vegetarian)

Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...

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Pork Chops Charcutiere
Lunch/snacksMain dishPork chops

Pork Chops Charcutiere

Ingredients: 8 pork chops1 tablespoon vegetable oil2 small onions, mincedsalt and pepper, to taste1...

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Ground Beef (Picadillo)
Ground beefLunch/snacksMain dish

Ground Beef (Picadillo)

Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons adobo seasoning2 tablespoons olive oil1 cup...

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AppetizersCheeseLunch/snacks

Mushroom and Cream Cheese Canapes

Ingredients: 8 ounces softened cream cheese2 tablespoons softened butter1 egg yolks2 tablespoons freshly grated...

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Oriental Vegetables With Noodles
Lunch/snacksPastaSide dishes

Oriental Vegetables With Noodles

Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...

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AppetizersLunch/snacksSide dishes

Cajun Fireballs

Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon salt1 beaten eggs1/3 cup tomato juice2...

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