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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Ranch Crackers
AppetizersLunch/snacksSnacks

Ranch Crackers

Ingredients: 1 (16 ounce) boxes oyster crackers1 cup oil1 (1 ounce) package ranch dressing...

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Paula Deen's Chicken Nuggets
AppetizersLunch/snacksSnacks

Paula Deen’s Chicken Nuggets

Ingredients: 2 cups crushed sour cream and onion potato chips1 eggs2 tablespoons milk6 chicken...

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CasserolesLunch/snacksMain dish

Briam New and Improved ! ! Melt in Your Mouth Good!

Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...

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Juniorettes
Lunch/snacksMain dishSide dishes

Juniorettes

Ingredients: 1 (16 ounce) boxes rotini pasta1 (29 ounce) cans hunt tomato saucewater Directions:...

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Grilled Applesauce Sandwich
ApplesLunch/snacksSandwiches

Grilled Applesauce Sandwich

Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...

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Aloo Channa Chaat (Tangy Potato Chickpea Snack)
Lunch/snacksSide dishesSnacks

Aloo Channa Chaat (Tangy Potato Chickpea Snack)

Ingredients: 1 1/2 cups garbanzo beans ( canned is fine)2 medium potatoes, peeled and...

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Cheeseburger Calzones
Kid FriendlyLunch/snacksMain dish

Cheeseburger Calzones

Ingredients: 1 lb ground beef1 medium onions, chopped1/2 teaspoon salt1 (26 ounce) jars pasta...

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Any-Way-You-Want 'em Burgers
Lunch/snacksMain dishSandwiches

Any-Way-You-Want ’em Burgers

Ingredients: 1 1/2 lbs lean ground beef or 1 1/2 lbs ground chicken or...

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Bev's Delicious Chicken Salad
ChickenLunch/snacksSalads

Bev’s Delicious Chicken Salad

Ingredients: 1 cup chopped cooked chicken2 tablespoons mayonnaisesalt and pepper1/4 cup celery, thinly sliced1/4...

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Roast Beef Sandwiches With Sun-Dried Tomato Spread
Lunch/snacksMain dishSandwiches

Roast Beef Sandwiches With Sun-Dried Tomato Spread

Ingredients: 1/2 cup chopped sun-dried tomatoes ( drain oil)8 ounces cream cheese, softened2 tablespoons...

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Chili Tofu
Lunch/snacksSide dishesSoy/tofu

Chili Tofu

Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...

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Wonton Fruit Cups
BerriesBreakfastLunch/snacks

Wonton Fruit Cups

Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...

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Peanut Butter
Lunch/snacksSandwichesSnacks

Peanut Butter, Banana and Mayonnaise Sandwich

Ingredients: 2 slices white bread2 tablespoons peanut butter1 teaspoon mayonnaise (heaping) or 1 teaspoon...

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GrainsLunch/snacksPasta

Freaky Ladies’ Fingers (Halloween)

Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...

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Celeriac Salad (Celery Root)
Lunch/snacksSaladsVegetables

Celeriac Salad (Celery Root)

Ingredients: 3 cups cooked peeled & diced celeriacsalt and pepper1/2 teaspoon dry mustard1/4 cup...

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Sour Cream Shrimp Curry
CasserolesLunch/snacksMain dish

Sour Cream Shrimp Curry

Ingredients: 1/2 cup slivered almonds, toasted6 tablespoons butter1 cup finely chopped green onions1/2 cup...

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Ham and Egg Salad
EggsLunch/snacksSalads

Ham and Egg Salad

Ingredients: 8 large hard-boiled eggs2 tablespoons Dijon mustard1/2 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon...

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Lunch/snacksMain dishPasta

Pasta With Zucchini Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed3 small zucchini, cut into 2-inch thin...

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Terri's Spicy Egg Burritos
BreakfastCheeseLunch/snacks

Terri’s Spicy Egg Burritos

Ingredients: 1/2 lb chorizo sausages, crumbled and cooked6 eggs1/2-3/4 cup salsa1 cup cheese, shredded12...

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Non-Fat Paneer
Eggs/dairyLunch/snacksMain dish

Non-Fat Paneer

Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...

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Quick Cook Quesadilla
CheeseLunch/snacksSnacks

Quick Cook Quesadilla

Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...

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Minnie's Barbecued Hamburger on Buns ( Sloppy Joes )
BeefGround beefLunch/snacks

Minnie’s Barbecued Hamburger on Buns ( Sloppy Joes )

Ingredients: 1 1/2 lbs lean ground beef1 small onions, finely chopped1/2 cup celery, finely...

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Mexican Sour Cream and Cheese  Enchiladas
BeefLunch/snacksMain dish

Mexican Sour Cream and Cheese Enchiladas

Ingredients: 12 corn tortillas16 -20 ounces enchilada sauce1 pint sour cream2 -3 bunches green...

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Beefy Pasta Salad
Lunch/snacksMain dishSalads

Beefy Pasta Salad

Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...

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Garlic Shrimp Crostini
AppetizersLunch/snacksSnacks

Garlic Shrimp Crostini

Ingredients: 24 slices French bread2 tablespoons olive oil4 ounces cream cheese4 ounces chevre cheese1/4...

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10-Minute Calzones
Lunch/snacksMain dishPizza

10-Minute Calzones

Ingredients: 1 (1 lb) bag frozen pizza dough, thawed1 (6 ounce) packages pepperoni, chopped1...

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Quick and Easy Salsa With Black Beans and Corn
Lunch/snacksSalsasSauces

Quick and Easy Salsa With Black Beans and Corn

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 jalapenos, finely diced1/2 red onions, finely...

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Taco Chicken   Wings
AppetizersLunch/snacksSnacks

Taco Chicken Wings

Ingredients: 1 (1 1/4 ounce) envelopes taco seasoning mix1 tablespoon cornstarch1 tablespoon cornmeal1/2-1 teaspoon...

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Copycat John Alden Rollwich
Lunch/snacksMain dishSandwiches

Copycat John Alden Rollwich

Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...

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High calciumLunch/snacksSandwiches

Baked Club Sandwich Rounds

Ingredients: 1 lb bacon1 (11 ounce) cans pillsbury French bread dough4 (1 cup) ounces...

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Cheesy Garlic Hash Browns Homemade
AppetizersLunch/snacksOne Dish meal

Cheesy Garlic Hash Browns Homemade

Ingredients: 1 1/4 lbs new potatoes ( about 10)2 tablespoons finely chopped onions2 tablespoons...

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AppetizersLunch/snacksSandwiches

Sour Cream Hamburger Sandwich Appetizers

Ingredients: 1 loaf French bread1 1/2-2 lbs ground beef2 cups sour cream2 cups cheddar...

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Moroccan Lentil Salad (Healthy)
Lunch/snacksSaladsSide dishes

Moroccan Lentil Salad (Healthy)

Ingredients: 1 1/4 cups green lentils, preferably french1 small onions, sliced in half3 whole...

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EggsLunch/snacksSalads

Mimosa Salad

Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...

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BeansLunch/snacksVegetables

Butter Beans and Bacon Stroganoff

Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...

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Easy-Bake Oven Baked Apple
ApplesLunch/snacksSnacks

Easy-Bake Oven Baked Apple

Ingredients: 1 large applescinnamon, to taste1/2 teaspoon sugar1/4 teaspoon butter Directions: Wash large apple...

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Meatball Sub
Lunch/snacksMain dishSandwiches

Meatball Sub

Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...

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Italian Pork Hoagies
Lunch/snacksMain dishSandwiches

Italian Pork Hoagies

Ingredients: 6 hoagie rolls, split1/2 cup pizza sauce12 slices cooked pork ( I use...

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Kittencal's Taco Salad for a Crowd
Lunch/snacksMain dishSnacks

Kittencal’s Taco Salad for a Crowd

Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packages taco seasoning mix2 cups...

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Sandwich Press Recipe - Broccoli and Cheese
CheeseLunch/snacksSandwiches

Sandwich Press Recipe – Broccoli and Cheese

Ingredients: 2 slices white bread, buttered on one side1 slice American cheese1 tablespoon shredded...

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Chicken Matzoh Brei
EggsLunch/snacksMain dish

Chicken Matzoh Brei

Ingredients: 2 matzohswater, to soak the matzoh in1 onions, sliced2 tablespoons oil1/2 bell peppers,...

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Parmesan Lemon Rice
Lunch/snacksRiceSide dishes

Parmesan Lemon Rice

Ingredients: 600 ml water12 ounces long grain rice, washed and drained1 teaspoon salt6 ounces...

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June's Addiction (Cucumber Sandwich)
AppetizersLunch/snacksSandwiches

June’s Addiction (Cucumber Sandwich)

Ingredients: 1 slice dill rye bread, toastedmayonnaise2 slices tomatoes, to cover5 slices cucumbers, to...

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Caribbean Shrimp
AppetizersLunch/snacksMain dish

Caribbean Shrimp

Ingredients: 1 lb large or jumbo shrimp, cleaned,tails left on2 teaspoons olive oil2 teaspoons...

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Mexican Chicken Soup (Caldo De Pollo)
Lunch/snacksMain dishOne Dish meal

Mexican Chicken Soup (Caldo De Pollo)

Ingredients: 4 medium carrots, cut lengthwise and then in 3 inch lengths1 yellow zucchini,...

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Savoury Anchovy Stuffed Bell Peppers
Long Grain riceLunch/snacksSide dishes

Savoury Anchovy Stuffed Bell Peppers

Ingredients: 2 small red peppers, halved and deseeded2 small yellow peppers, halved and deseeded7...

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Sesame Pork Rice
Lunch/snacksMain dishSide dishes

Sesame Pork Rice

Ingredients: 2 (3 1/2 ounce) bags boil-in-bag long grain rice1 lb boneless center cut...

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Springtime Chicken Salad
Lunch/snacksMain dishSalads

Springtime Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...

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Veggie Sandwich
Lunch/snacksSandwichesVegetarian

Veggie Sandwich

Ingredients: 2 slices whole wheat bread1/2 tomatoes, sliced thinly1/4 small cucumbers, sliced thinly1/4 cup...

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Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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Lunch/snacksPastaSnacks

Surimi Snack

Ingredients: 2 cups cooked pasta ( shells are good)1 cup diced surimi ( I...

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Ham Horns
Low carbLunch/snacksSalads

Ham Horns

Ingredients: 1/2 lb sliced deli ham1 lb potato saladlettuce leaves Directions: Form thinly sliced...

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Lunch/snacksMain dishSalads

California Club Salad

Ingredients: 1/2 cup mayonnaise1/2 cup French dressing2 ounces blue cheese, crumbled6 cups shredded lettuce1...

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Chicken Salad With Fruit
ChickenLunch/snacksSalads

Chicken Salad With Fruit

Ingredients: 1/2 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons frozen orange juice concentrate,...

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Aegean Shrimp Anita
Lunch/snacksMain dishOne Dish meal

Aegean Shrimp Anita

Ingredients: 1/4 cup olive oil1 onions, chopped3/4 lb tomatoes, chopped ( 2 medium-size tomatoes)2...

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Hamburger Vegetable Soup
Lunch/snacksMain dishSoups & stews

Hamburger Vegetable Soup

Ingredients: 1 lb hamburger1 cup chopped onions4 cups beef broth2 tablespoons beef bouillon1 cup...

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Tuna in Foil
Lunch/snacksSandwichesTuna

Tuna in Foil

Ingredients: 1 (6 1/2 ounce) cans tuna, drained and flaked3 sweet gherkins1/4 lb American...

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Hot Chicken Salad Casserole
CasserolesLunch/snacksMain dish

Hot Chicken Salad Casserole

Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...

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Popper Beef Burgers
Lunch/snacksMain dishSandwiches

Popper Beef Burgers

Ingredients: 1 lb lean ground beef1/4 cup prepared thick-and-chunky salsa4 frozen cream cheese-stuffed jalapeno...

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Grilled Chicken Pesto Panini
Chicken breastLunch/snacksSandwiches

Grilled Chicken Pesto Panini

Ingredients: 4 boneless skinless chicken breasts, and pounded thin3 tablespoons olive oil1 tablespoon fresh...

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