Ingredients: 1 1/2 cups crushed corn flakes cereal2 teaspoons granulated sugar1 teaspoon paprika1/4 teaspoon...
Fungus and Garlic
Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...
lemon rice with coconut chutney
Ingredients: 2 cups long grain rice ( basmati or other)3 tablespoons cooking oil (...
Thai-Style Broccoli With Garlic
Ingredients: 2 tablespoons fish sauce2 teaspoons sugar1 lb broccoli florets2 tablespoons oil4 garlic cloves,...
No-Crust Broccoli Quiche
Ingredients: 16 ounces broccoli florets, cooked5 eggs, beaten1 (14 ounce) cans evaporated milk1/2 teaspoon...
Cucumber and Sour Creme “Miseria”
Ingredients: 2 cucumberssaltpepper1 pint sour cream Directions: skin the cucumbers.and slice them thin.sprinkle with...
Flank Steak Stew (Ropa Vieja)
Ingredients: 2 1/2 lbs flank steaks, cut in strips5 tablespoons oil2 1/2 teaspoons minced...
Too Easy Apple Treat
Ingredients: 1 cup nonfat vanilla yogurt1 granny smith apples1 dash lemon juice1/2-1 teaspoon cinnamon...
Slap-Yo-Momma Egg Rolls
Ingredients: 1 lb ground lean porktonys seasoning, to taste2 cups shredded cabbage3/4 cup chopped...
Roasted Grapes With Yogurt
Ingredients: 1 lb purple seedless grapes, washed and dried1 -1 1/2 teaspoon canola oil1/2...
Dressed Oyster Po’boys
Ingredients: 1 1/4 cups self-rising cornmeal2 tablespoons creole seasoning2 (12 ounce) containers fresh oysters,...
Mini Corn Dogs
Ingredients: 1 2/3 cups all-purpose flour 1/3 cup cornmeal 3 teaspoons baking powder 1...
Fried Macaroni and Cheese
Ingredients: leftover prepared macaroni and cheese, refrigerated for at least overnight ( should not...
Corn Macaroni Casserole
Ingredients: 1 cup elbow macaroni1 (15 1/4 ounce) cans yellow whole kernel corn, undrained1...
Tuna salad sushi
Ingredients: 1 (12 ounce) cans chunk light chunk tuna in water, drained1/4 cup mayonnaise1/2...
Chicken Fingers (or Nuggets)
Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...
Hoisin Chicken Lettuce Wraps
Ingredients: 1 lb boneless skinless chicken breasts, 2-32 cups shredded coleslaw mix, with carrots1...
Low Carb Reuben Meatloaf
Ingredients: 1 lb ground beef1 lb ground pork1 cup sauerkraut or 1 cup shredded...
Sandwiches of Rosemary Fig Chutney and Smoked Chicken Breast
Ingredients: 1 lb organic shaved smoked chicken breasts8 slices of rosemary sourdough bread, thick...
Rigatoni With Green Olive-Almond Pesto
Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...
Deviled Eggs Ranchero
Ingredients: 12 eggs1/2 cup Miracle Whip1/4 cup salsa, chunky and hot,drained1/4 cup monterey jack...
Vegetable Couscous Salad With Parmesan
Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...
Corn Crackers
Ingredients: 1 cup cornmeal1/2 teaspoon sea salt1 teaspoon granulated sugar1/8 teaspoon fresh ground pepper2...
Deluxe Chicken or Turkey Salad (julia Child)
Ingredients: 6 cups skinless and boneless cooked chicken or 6 cups cooked turkey, cut...
Cauliflower Sandwich Filling
Ingredients: 1 head cauliflower1 teaspoon Dijon mustard2 tablespoons soy mayonnaise or 2 tablespoons regular...
Warm Tuna and Bean Salad
Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...
Charishma’s Amazing Chole Delight!!
Ingredients: 8 big onions, finely chopped2 big onions, finely sliced2 1/2 cups black channa,...
Vietnamese Pork Sandwich (Banh Mi Thit)
Ingredients: 1 teaspoon five-spice powder1 tablespoon vegetable oil1/4 cup shallots, chopped1 garlic cloves, minced12...
Venetian Panino
Ingredients: 8 ounces gruyere, shredded2 tablespoons butter, at room temperature2 tablespoons Dijon mustard1 garlic...
Microwave – American- Welsh Rarebit
Ingredients: 2 tablespoons butter1 teaspoon mustard ( a good strong mustard)1/4 teaspoon pepper1/8 teaspoon...
Danny’s Chicken Tortilla Soup
Ingredients: 1/2 cup real butter1 cup finely chopped onions4 cans cooked chicken ( white)1...
Zucchini Basil Tart
Ingredients: 1 medium zucchini, washed,unpeeled,thinly sliuced1 lb tomatoes, washed,sliced1 cup firmly packed fresh basil...
Fruit and Cheese Sandwiches
Ingredients: 8 ounces havarti cheese, thinly sliced1/2 small pears, thinly sliced1/2 small apples, thinly...
Sweet Soy Cracker Bites
Ingredients: 2 cups cooked rice, one day old ( or more)1/2 cup Crisco shortening1...
Tuna Salad Sandwiches
Ingredients: 1 (6 ounce) cans tuna1/4 cup celery, diced1/4 cup fresh dill weed, chopped2...
Tomato Open Sandwiches with Peanut Butter
Ingredients: 2 slices whole wheat bread2 teaspoons natural peanut butter ( I use homemade)1/2...
Different Carrot Salad
Ingredients: 2 carrots, peeled1 cucumbers, diced1 tomatoes, diced2 ounces feta cheese, crumbled3 tablespoons green...
Brown Rice Pancakes
Ingredients: 2 cups flour1 tablespoon baking powder1 teaspoon salt3 cups cooked brown rice2 cups...
Lemon Pesto Zucchini Bell Peppers
Ingredients: 1 tablespoon pesto sauce3 tablespoons olive oil2 bell peppers ( green, orange, yellow,...
Stuffed French Bread
Ingredients: 1 lb frozen bread dough, loaf, thawed ( French bread brown and serve)8...
Low Carb Hash Browns – Cauliflower
Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...
Cheese Crisps
Ingredients: 6 corn tortillas1/2 cup shredded low-fat cheddar cheese3 tablespoons diced green chilies1 tomatoes,...
Thermonuclear Chicken Wings
Ingredients: 24 chicken wings, tips cut off2 tablespoons vegetable oil1 teaspoon garlic powder3 tablespoons...
Holiday Pretzels
Ingredients: 1 (8 ounce) bags small pretzels ( I prefer the square shape)2 (14...
Grilled Summer Fruit With Sweet Yogurt Dip
Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...
Stuffed Wieners
Ingredients: 1 (16 ounce) packages hot dogs1 -1 1/2 cup mashed potatoes1 cup cheddar...
Peanut-Apple Butter Sandwich
Ingredients: 1 tablespoon creamy peanut butter1 tablespoon light cream cheese1 tablespoon golden raisins1 1/2...
Homemade Vanilla Pudding
Ingredients: 4 cups milk2/3 cup sugar1/3 cup cornstarch1 medium eggs3 tablespoons butter or 3...
Rustic Vegetable Baguette With Smashed Avocado
Ingredients: 1 lb rustic sourdough baguettes1/3 cup Italian dressing2 small ripe avocados, pitted and...
Basil-Lemon Bow Ties
Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...
Middle Eastern Pizzas
Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...
Buffalo Chicken Sandwiches
Ingredients: 2 cups shredded cooked chicken ( I used a store-bought Rotisserie or Roasted...
Bleu Crab Casserole
Ingredients: 1 lb fresh backfin crab meat2 cups freshly torn chinks white bread, divided1/2...
Lorelei’s Prosperty Sandwiches
Ingredients: hollandaise sauce ( or use any of the prepackaged ones)6 -8 slices toast6...
Sausage and Bell Peppers
Ingredients: 1 -2 lb sausage ( about 8 links, we prefer sweet, you may...
Avocado Stuffed Cherry Tomatoes
Ingredients: 1 pint cherry tomatoes1 large avocados, peeled and mashed4 teaspoons lemon juice1 tablespoon...
Jolean’s K-Sandwiches (Exceptional Tuna Melts)
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 lb Velveeta cheese, cut in...
Middle Eastern Chicken Sloppy Joe
Ingredients: 1 tablespoon extra virgin olive oil1 bunch scallions, thinly sliced ( white and...
Curried Couscous, Spinach, and Chickpea Wrap
Ingredients: 1/4 cup chopped walnuts1 tablespoon margarine1 large onions, diced2 teaspoons minced peeled fresh...
Five Star Chicken
Ingredients: 8 chicken drumsticks1 teaspoon five-spice powder1 teaspoon sesame oil2 tablespoons light soy sauce2...