Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Very Fishy Soup
Lunch/snacksMain dishOne Dish meal

Very Fishy Soup

Ingredients: 3 tablespoons olive oil1 stalk celery, finely chopped1 leeks, cut into thin rings1...

Continue reading
Chocolate Toasted Bread
BreadsLunch/snacksSandwiches

Chocolate Toasted Bread

Ingredients: 2 slices white breadunsalted butter, for spreading40 g dark chocolate, chopped Directions: Spread...

Continue reading
Champsdiet featured Image
CheeseEggsLunch/snacks

Tomato and Basil Quiche

Ingredients: 1 cup flour90 g butter1 egg yolks1 tablespoon lemon juice ( approx)30 g...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Curried Chicken and Rice Salad

Ingredients: 3/4 cup olive oil2 tablespoons olive oil1 large onions, chopped2 teaspoons curry powder2...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Mom’s Best Sloppy Joes Ever

Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...

Continue reading
Champsdiet featured Image
DessertEggs/dairyLunch/snacks

Berry Grunt

Ingredients: 5 cups blueberries (can use frozen) or 5 cups blackberries, washed and drained...

Continue reading
Trolelotes-- (Mexican cooked corn snack)
AppetizersLunch/snacksSnacks

Trolelotes– (Mexican cooked corn snack)

Ingredients: 1 cup cooked corn1 1/2 teaspoons butter1 tablespoon crumbled mexican queso fresco or...

Continue reading
Chicken Joes
Lunch/snacksMain dishSandwiches

Chicken Joes

Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...

Continue reading
Domatokeftedes - Greek Tomato Patties
AppetizersLunch/snacksTomatoes

Domatokeftedes – Greek Tomato Patties

Ingredients: 8 large tomatoes, chopped1 large onions, peeled and chopped1 teaspoon sugarsalt and pepperself-raising...

Continue reading
Cajun Fried Chicken Strips
AppetizersChicken breastLunch/snacks

Cajun Fried Chicken Strips

Ingredients: 1 1/2 lbs chicken tenderloins1/2 cup frank’s hot sauce1 cup Bisquick1/4 cup grated...

Continue reading
Veggie Pancakes
CarrotsLunch/snacksSnacks

Veggie Pancakes

Ingredients: 1 cup grated zucchini1/2 cup grated carrots1 eggs, beaten1 egg whites1/2 teaspoon salt1/2...

Continue reading
Ham Buns
AppetizersLunch/snacksSandwiches

Ham Buns

Ingredients: 1/2 cup softened butter1 small chopped onions1 tablespoon poppy seeds1 teaspoon Worcestershire sauce2...

Continue reading
Naxos Island Salad
Lunch/snacksSaladsVegetables

Naxos Island Salad

Ingredients: 1 cup uncooked couscous or 1 cup uncooked rice or 1 cup uncooked...

Continue reading
Broccoli Potato Calzone
Lunch/snacksMain dishPizza

Broccoli Potato Calzone

Ingredients: 1 cup water1 tablespoon unsweetened applesauce1/2 teaspoon salt1 cup all-purpose flour1 cup whole...

Continue reading
East-West Flank Steak Wraps
Lunch/snacksMain dishSandwiches

East-West Flank Steak Wraps

Ingredients: 1 -1 1/2 lb beef flank steak2 cups packaged coleslaw mix1/2 cup green...

Continue reading
Lemon Green Beans
Eggs/dairyLunch/snacksSide dishes

Lemon Green Beans

Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...

Continue reading
Spinach Triangles
Lunch/snacksMain dishSavory pies

Spinach Triangles

Ingredients: 250 g frozen spinach1/2 cup diced bacon ( I buy mine from supermarket...

Continue reading
Smoked Chicken And Salsa Salad
Lunch/snacksMain dishOne Dish meal

Smoked Chicken And Salsa Salad

Ingredients: 4 cups shredded lettuce2 cups shredded smoked chicken1 (4 ounce) cans diced green...

Continue reading
Wild Rice
ChickenLunch/snacksSide dishes

Wild Rice, Minnesota Style

Ingredients: 4 -5 cups chicken stock1 1/2 cups wild rice, washed1 1/2 cups finely...

Continue reading
Easy Pasta Primavera
Lunch/snacksMain dishPasta

Easy Pasta Primavera

Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...

Continue reading
Spicy Italian Meatballs
Ground beefLunch/snacksMain dish

Spicy Italian Meatballs

Ingredients: 1/2 lb ground beef2 Italian sausages1 pinch cayenne pepper (optional)1 -2 teaspoon dried...

Continue reading
Mom's Marinated Cucumbers
Lunch/snacksSide dishesVegetables

Mom’s Marinated Cucumbers

Ingredients: 1 cucumbers, peeled and sliced thin2 tablespoons olive oil1 cup cider vinegar2 tablespoons...

Continue reading
Your Basic Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Your Basic Grilled Cheese Sandwich

Ingredients: 2 slices white bread2 slices American cheesebutter or margarine Directions: Preheat the skillet.Coat...

Continue reading
Hot Stuffed Cremini Mushrooms
AppetizersLunch/snacksSnacks

Hot Stuffed Cremini Mushrooms

Ingredients: 8 ounces cremini mushrooms, washed & stemmed1 large jalapenos, minced1 small onions, finely...

Continue reading
Hawaiian Honeymoon Cake
CakesDessertLunch/snacks

Hawaiian Honeymoon Cake

Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix with pudding1 (11 ounce) cans...

Continue reading
Chicken Satay in Pita
Lunch/snacksMain dishSandwiches

Chicken Satay in Pita

Ingredients: 4 boneless skinless chicken breast halves, cooked and shredded ( may substitute 5-6...

Continue reading
Peanutty Apple S'more
ApplesLunch/snacksSnacks

Peanutty Apple S’more

Ingredients: 1 granny smith apples1 teaspoon cinnamon2 tablespoons peanut buttergraham crackers Directions: Core and...

Continue reading
French-toasted Banana Sandwich
Lunch/snacksSandwichesStrawberries

French-toasted Banana Sandwich

Ingredients: 1 tablespoon peanut butter (optional)4 slices white bread or 4 slices grain bread2...

Continue reading
Bacon Casserole
BreakfastCasserolesLunch/snacks

Bacon Casserole

Ingredients: 2/3 cup milk1/8 teaspoon pepper1/8 teaspoon salt1 (8 count) packages refrigerated buttermilk biscuits2...

Continue reading
Fresh Corn and Tomato Tart
Lunch/snacksOne Dish mealSavory pies

Fresh Corn and Tomato Tart

Ingredients: 9 inches unbaked pie shells ( feel free to use you favorite recipe,...

Continue reading
Champsdiet featured Image
BreakfastDessertLunch/snacks

Frozen Fruit Slushy Stuff

Ingredients: 1 package Jello gelatin ( reg or sugar free)2 cans unsweetened pineapple chunks...

Continue reading
Bistro Cheeseburgers
Lunch/snacksMain dishSandwiches

Bistro Cheeseburgers

Ingredients: 1 1/2 lbs ground beef4 slices sweet onions, 1/2 in. thick8 slices swiss...

Continue reading
Sayur Lodeh
Lunch/snacksSoups & stewsVegetables

Sayur Lodeh

Ingredients: 1/2 head cabbage2 carrots1/2 turnips250 g firm tofu1 1/2 cups cut green beans1...

Continue reading
Chinese Chicken and Noodles
Lunch/snacksMain dishOne Dish meal

Chinese Chicken and Noodles

Ingredients: 1/3 cup vegetable oil1/3 cup soy sauce2 tablespoons honey1 teaspoon oriental sesame oil1/2...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Simple Wonton (Won Ton) Soup

Ingredients: 20 wonton wrappers, pre-made6 cups chicken stock4 -6 baby bok choy, whole,quartered lengthwise1/2...

Continue reading
Pizza Quesadillas
AppetizersLunch/snacksPizza

Pizza Quesadillas

Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...

Continue reading
Crunchy Trail Mix
DiabeticLunch/snacksSnacks

Crunchy Trail Mix

Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...

Continue reading
Campbell's Cheesesteak Pockets
Lunch/snacksMain dishSandwiches

Campbell’s Cheesesteak Pockets

Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced1 (14 ounce) packages frozen beef steaks...

Continue reading
Beer-Battered Onion Rings
Lunch/snacksSide dishesSnacks

Beer-Battered Onion Rings

Ingredients: 3 large sweet onions, peeled and cut into 1/2-inch round slicesice water, to...

Continue reading
Flemish-Style Pork Chops
Lunch/snacksMain dishPork

Flemish-Style Pork Chops

Ingredients: 4 thick pork chops ( about 2 inches thick)1 3/4 ounces butter4 large...

Continue reading
A Snack for Cream Cheese and Veggie Fans
Lunch/snacksSandwichesSnacks

A Snack for Cream Cheese and Veggie Fans

Ingredients: 1 tortillas, shell taco size works best1 tablespoon cream cheese4 -6 slices cucumbers...

Continue reading
Prosciutto Wrapped Pork
Lunch/snacksMain dishSandwiches

Prosciutto Wrapped Pork

Ingredients: 1 1/4-1 1/2 lbs pork loin roast, approximately ( I usually cut from...

Continue reading
Tandoori Chicken
Chicken breastLunch/snacksMain dish

Tandoori Chicken

Ingredients: 4 boneless skinless chicken breasts2 tablespoons lemon juice1 tablespoon olive oil2 teaspoons turmeric2...

Continue reading
Beef Enchilada Casserole
CasserolesLunch/snacksMain dish

Beef Enchilada Casserole

Ingredients: 2 cups chili sauce2 tablespoons all-purpose flour4 cups low-sodium tomato puree1 1/2 teaspoons...

Continue reading
Mexican-Style Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Mexican-Style Chicken Sandwiches

Ingredients: 2/3 cup mayonnaise2 tablespoons fresh lime juice1 1/2 teaspoons lime zest1 (16 ounce)...

Continue reading
Low Carb Cheddar Biscuit Bites
BreadsCheeseLunch/snacks

Low Carb Cheddar Biscuit Bites

Ingredients: 1 cup soy flour1 teaspoon baking powder1/2 teaspoon salt1 1/2 cups shredded cheddar...

Continue reading
Champsdiet featured Image
DessertLunch/snacksSalads

Raspberry Rave

Ingredients: 2 (10 ounce) packages frozen red raspberries, in syrup,thawed1 (20 ounce) cans crushed...

Continue reading
BBQ Chicken Breast With Zucchini Sauce
ChickenLunch/snacksMain dish

BBQ Chicken Breast With Zucchini Sauce

Ingredients: 2 chicken breast fillets, skinless3 large zucchini, sliced 1/2cm thick4 garlic cloves, roughly...

Continue reading
Tortilla Flats
< 30 minsLunch/snacksTime to make

Tortilla Flats

Ingredients: 4 (10 inch) flour tortillas1 cup salsa2 cups mozzarella cheese or 2 cups...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksPork

Mushroom Stacks

Ingredients: 6 large field mushrooms50 g blue cheese1 tablespoon sunflower seeds2 sprigs flat leaf...

Continue reading
Tia's Favorite Toast
BreakfastCheeseLunch/snacks

Tia’s Favorite Toast

Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...

Continue reading
Szechuan Peppercorn Chicken
ChickenLunch/snacksMain dish

Szechuan Peppercorn Chicken

Ingredients: 2 teaspoons szechuan peppercorns2 tablespoons scallions, chopped2 teaspoons fresh ginger, finely chopped1/2 teaspoon...

Continue reading
Avocado With Alfalfa
AppetizersLunch/snacksVegetables

Avocado With Alfalfa

Ingredients: 2 avocados6 baby carrots, gratedalfalfa sproutsbean sprouts2 tablespoons extra virgin olive oil1 tablespoon...

Continue reading
No Cream Vegetarian Carbonara
Lunch/snacksMain dishOne Dish meal

No Cream Vegetarian Carbonara

Ingredients: 112 g dry fettuccine pasta1 eggs, lightly beaten3 tablespoons light ricotta cheese1 teaspoon...

Continue reading
Campfire Sandwich
Lunch/snacksMeatSandwiches

Campfire Sandwich

Ingredients: 1/2 lb ham, chopped ( or bologna, etc.)1 cup grated cheese ( I’ve...

Continue reading
Cranberry Raisin Nut Bread
BreadsBreakfastLunch/snacks

Cranberry Raisin Nut Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup packed light brown sugar1 1/2 teaspoons baking...

Continue reading
Creole Tacos
Lunch/snacksMain dishSandwiches

Creole Tacos

Ingredients: 1 1/2 lbs ground beef3 tablespoons chili powder2 tablespoons cumin2 chicken bouillon cubes...

Continue reading
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Red Cauliflower and Broccoli

Ingredients: 1 onions, finely chopped1 (14 ounce) cans chopped tomatoes3 tablespoons tomato paste3 tablespoons...

Continue reading
Deviled Pecans
AppetizersLunch/snacksSnacks

Deviled Pecans

Ingredients: 1 lb pecan halves1/3 cup butter, melted1 -2 teaspoon Worcestershire sauce1/2 teaspoon garlic...

Continue reading
The Ultimate Deli Sandwich for 8
Lunch/snacksOne Dish mealSandwiches

The Ultimate Deli Sandwich for 8

Ingredients: 1 lb loaf bread dough or frozen store bought bread dough, thawed1/2 lb...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt