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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
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Lunch/snacksMain dishSide dishes

Farofa(Toasted Manioc Meal)

Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...

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Ground Beef Garden Saute
Ground beefLunch/snacksMain dish

Ground Beef Garden Saute

Ingredients: 1/2 cup slivered almonds1 lb lean ground beef1 medium onions, chopped2 cloves garlic,...

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Bubble and Squeak Cakes
BreakfastLunch/snacksPotatoes

Bubble and Squeak Cakes

Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...

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Peanutty Energy Bars (No Bake)
Cookies and browniesDessertLunch/snacks

Peanutty Energy Bars (No Bake)

Ingredients: 1/2 cup dry roasted salted peanuts1/2 cup sunflower seeds, roasted1/4 cup toasted wheat...

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Vegetable Vermicelli Upuma
BreakfastLunch/snacksSnacks

Vegetable Vermicelli Upuma

Ingredients: 2 cups vermicelli1 medium carrots, scraped,washed and cut into quarter inch sized cubes6...

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CakesDessertLunch/snacks

Cinnamon-Mocha Snack Cake

Ingredients: 2 cups white sugar2 eggs2 teaspoons pure vanilla extract2/3 cup canola oil2 2/3...

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Mexican Cream Cheese Rollups
AppetizersLunch/snacksSide dishes

Mexican Cream Cheese Rollups

Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...

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Thai Fried Bananas
DessertLunch/snacksSnacks

Thai Fried Bananas

Ingredients: 3/4 cup rice flour1/4 cup tapioca flour2 tablespoons white sugar1 teaspoon salt1/2 cup...

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Fungus and Garlic
AppetizersGrainsLunch/snacks

Fungus and Garlic

Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...

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Harry's Celery Soup
ChickenLunch/snacksSoups & stews

Harry’s Celery Soup

Ingredients: 1 1/2 cups celery & leaves, washed & chopped1/2 cup leeks, cleaned &...

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Tribble Chicken Salad Sandwich
Lunch/snacksSaladsSandwiches

Tribble Chicken Salad Sandwich

Ingredients: 1 piece chicken ( per sandwich)1 ounce swiss cheese1 ounce corned beef2 slices...

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Garlic Oatmeal Soup
Lunch/snacksPastarice and grains

Garlic Oatmeal Soup

Ingredients: 1/2 cup uncooked oats ( not quick cooking type)1 onions, finely chopped3 cloves...

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Rich Raspberry Brioche
BerriesDessertLunch/snacks

Rich Raspberry Brioche

Ingredients: 8 ounces goat cheese, fresh2 tablespoons sugar2 teaspoons sugar1/2 teaspoon lemon juice2 tablespoons...

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Easy Grands Cheese Pizzas
AppetizersKid FriendlyLunch/snacks

Easy Grands Cheese Pizzas

Ingredients: 1 (16 1/4 ounce) cans large refrigerated biscuits1 (8 ounce) cans pizza sauce2...

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BeansLunch/snacksSide dishes

Frijoles Charros

Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...

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Ground Peppercorn Burger
Lunch/snacksMain dishSandwiches

Ground Peppercorn Burger

Ingredients: 1 1/2 lbs ground sirloin40 black peppercorns, crushed*5 tablespoons Dijon mustard ( Maille...

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Sauteed Apple Rings
BreakfastDessertLunch/snacks

Sauteed Apple Rings

Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...

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AppetizersLunch/snacksMain dish

Raclette

Ingredients: 1 lb raclette cheese24 new potatoespickled pearl onionsfrench cornichonscrusty French bread Directions: Boil...

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Endive with Grapefruit
AppetizersCitrusLunch/snacks

Endive with Grapefruit

Ingredients: 2 heads endive1/3 cup cream cheese1 tablespoon dried dill1 grapefruits Directions: Wash, trim,...

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Stir-Fry Pita Sandwiches
Lunch/snacksMain dishSandwiches

Stir-Fry Pita Sandwiches

Ingredients: 12 ounces chicken tenders1 onions, thinly sliced1 red bell peppers, cut into strips1/2...

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Sweet Peas and Carrots in a tomato sauce
Lunch/snacksMain dishVegetables

Sweet Peas and Carrots in a tomato sauce

Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...

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Sweet Marie-Like Bars
CandyDessertLunch/snacks

Sweet Marie-Like Bars

Ingredients: 1/2 cup corn syrup1 tablespoon butter1/2 cup brown sugar1/2 cup peanut butter1/2 cup...

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Roast Beef Wraps
Lunch/snacksMain dishSandwiches

Roast Beef Wraps

Ingredients: 1 small red onions, thinly sliced1 tablespoon distilled white vinegar1/3 cup low-fat sour...

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Chili Rice Casserole
CasserolesLunch/snacksMain dish

Chili Rice Casserole

Ingredients: 3 cups white rice, cooked1 cup cheddar cheese, shredded1/2 cup onions, chopped1 (19...

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Baked It My Way Potatoes
Eggs/dairyLunch/snacksSide dishes

Baked It My Way Potatoes

Ingredients: 2 medium potatoes, washed well and dried1 teaspoon oil1/2 teaspoon salt2 tablespoons sour...

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Pb and C Sandwiches
Lunch/snacksSandwichesStrawberries

Pb and C Sandwiches

Ingredients: 1/2 cup peanut butter1 tablespoon honey1/4 cup strawberry cream cheese1 cup strawberries, thinly...

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Zesty Chicken Soup with Tomatoes and Rice
ChickenLunch/snacksSoups & stews

Zesty Chicken Soup with Tomatoes and Rice

Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 1/4 kg chicken pieces ( legs,...

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Peanut Butter  Wheat Bars
GrainsLunch/snacksSnacks

Peanut Butter Wheat Bars

Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Green Grape Delight
AppetizersLunch/snacksSpreads

Green Grape Delight

Ingredients: 1 (3 ounce) packages cream cheese1 tablespoon mayonnaise1 tablespoon sugar1 dash cayenne pepper1...

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Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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Applebee's Onion Peels
AppetizersLunch/snacksSide dishes

Applebee’s Onion Peels

Ingredients: 1/2 cup mayonnaise1 tablespoon prepared horseradish2 teaspoons white distilled vinegar1 teaspoon water1 teaspoon...

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Tuna and Rigatoni Bake
CasserolesLunch/snacksOne Dish meal

Tuna and Rigatoni Bake

Ingredients: 8 ounces rigatoni pasta2 tablespoons olive oil1 onions, finely diced2 cloves garlic, crushed...

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Crispix Snack Mix
< 4 hoursLunch/snacksSnacks

Crispix Snack Mix

Ingredients: 6 cups Crispix cereal1 1/2 cups mixed nuts2 cups small pretzels1/2 cup brown...

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Herbed Chicken with Boursin Pizza
AppetizersLunch/snacksPizza

Herbed Chicken with Boursin Pizza

Ingredients: cornmeal pizza crust or new york-style pizza crust1/4 cup dry white wine1 tablespoon...

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Lunch/snacksPotatoesSnacks

Uncle Bill’s Microwave Potato Chips

Ingredients: 4 large potatoes ( russet, yellow gold, white or red potatoes)your choice spices...

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All-American Sub
Lunch/snacksOne Dish mealSandwiches

All-American Sub

Ingredients: 1 lb sub bread1/2 lb shaved turkey1/2 lb shaved ham1/4 lb thin sliced...

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AppetizersLunch/snacksMain dish

Pan Fried Oysters

Ingredients: 1 pint medium oysters, defrosted and drained1/2 cup flour1/2 cup cornmeal3 tablespoons dried,...

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Nutty Popcorn
FruitLunch/snacksSnacks

Nutty Popcorn

Ingredients: 1 bag microwave popcorn, popped1/2 cup light corn syrup1/4 cup creamy peanut butter...

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Lunch/snacksMain dishOne Dish meal

Delicious Summery Zucchini and Corn Skillet

Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...

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Cold Spicy Lemon and Orange Chicken
ChickenLunch/snacksSalads

Cold Spicy Lemon and Orange Chicken

Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...

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Praline Pecan Crunch Snack Mix
GrainsLunch/snacksSnacks

Praline Pecan Crunch Snack Mix

Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...

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I Can't Be Left Alone With It
AppetizersLunch/snacksSnacks

I Can’t Be Left Alone With It, Artichoke Pie

Ingredients: 1 (9 ounce) boxes frozen artichoke hearts, thawed & chopped small1 tablespoon olive...

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Caribbean Style Pork Tenderloin Sandwiches
Lunch/snacksMain dishSandwiches

Caribbean Style Pork Tenderloin Sandwiches

Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...

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Greek Pasta Dinner
Lunch/snacksMain dishPasta

Greek Pasta Dinner

Ingredients: 1 clove garlic, crushed1/2 onions ( diced)1/2 green peppers ( chopped)1 tablespoon olive...

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Roasted Garlic Crostini
AppetizersLunch/snacksSpreads

Roasted Garlic Crostini

Ingredients: 1 head garlic2 teaspoons olive oil1 small sourdough baguettes ( 14 inches, cut...

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Corn Dogs and Dippers
AmericanLunch/snacksNorth american

Corn Dogs and Dippers

Ingredients: 1 cup flour3/4 cup cornmeal1 tablespoon dry mustard2 teaspoons baking powder1 teaspoon salt2...

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CasserolesLunch/snacksOne Dish meal

Mary Had A Little Lamb

Ingredients: 2 lbs baking potatoes, peeled and cut into large pieces1 1/2 teaspoons salt...

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Honey Roasted Cashews
FruitLunch/snacksSnacks

Honey Roasted Cashews

Ingredients: 6 tablespoons liquid honey ( 1/4 cup plus 2 tablespoons)2 cups unsalted dry-roasted...

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Sailboat Sandwiches for Pint-Size Captains
Lunch/snacksSandwichesTuna

Sailboat Sandwiches for Pint-Size Captains

Ingredients: 1 hot dog buns ( preferably uncut or top cut so you can...

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Better Than Arby's Chicken Salad Sandwiches
Lunch/snacksSaladsSandwiches

Better Than Arby’s Chicken Salad Sandwiches

Ingredients: 1 (13 ounce) canned chicken, drained1/2 apples, sliced and chopped small1/4 cup shredded...

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1-Hour Ham and Bean Soup
Lunch/snacksMain dishOne Dish meal

1-Hour Ham and Bean Soup

Ingredients: 2 tablespoons vegetable oil1 cup diced or sliced carrots1 cup diced celery1 cup...

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Josephine's Tuna Pasta Salad
Lunch/snacksSide dishesTuna

Josephine’s Tuna Pasta Salad

Ingredients: 1 lb rotelle pasta or 1 lb elbow macaroni, cooked and cooled3 (8...

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Raisin Bread Cheese Sandwiches
CheeseLunch/snacksSandwiches

Raisin Bread Cheese Sandwiches

Ingredients: 2 cups grated sharp cheddar cheeseHellmanns Mayonnaise, enough to moisten cheese for spreading1...

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Mamon (Filipino Sponge Cake)
CakesDessertLunch/snacks

Mamon (Filipino Sponge Cake)

Ingredients: 1 cup cake flour1 cup white sugar1 teaspoon baking powder1 teaspoon vanilla6 eggs,...

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Cheese Stuffed Italian Meatloaf
Ground beefLunch/snacksMain dish

Cheese Stuffed Italian Meatloaf

Ingredients: 1 eggs1 cup seasoned dry bread crumbs1 teaspoon minced garlic1/2 cup of your...

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Sky High Brunch Bake
Eggs/dairyLunch/snacksVegetables

Sky High Brunch Bake

Ingredients: 1 (397 g) packages frozen puff pastry, thawed6 eggs, beaten1 cup ricotta cheese1/4...

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Diabetic Garlic Turkey Balls
AppetizersLunch/snacksMain dish

Diabetic Garlic Turkey Balls

Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...

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Never Boring Burgers
Lunch/snacksMain dishSandwiches

Never Boring Burgers

Ingredients: 2 lbs ground beef1/4 cup finely chopped sun-dried tomatoes ( oil packed is...

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Penne With Grilled Tuna and Crisp- Fried Capers
Lunch/snacksMain dishOne Dish meal

Penne With Grilled Tuna and Crisp- Fried Capers

Ingredients: 1/3 cup capers1/2 cup unsalted butter1 1/2 lbs tuna, cut into 1 inch...

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