Ingredients: 7 ounces chicken breasts, cooked and shredded2 fajita-size flour tortillascheddar cheese, shreddedtomatoes, slicesranch...
Olives, Italian Style
Ingredients: 1 (9 ounce) jars large green olives, with pits, your choice of brand2...
Oven Parmesan Chips
Ingredients: 4 medium unpeeled baking potatoes1/4 cup butter or 1/4 cup margarine, melted1 tablespoon...
Breakfast Crab Pie
Ingredients: 1 bunch scallions, chopped1 large red peppers, chopped6 ounces backfin crab meat1 cup...
Tuna Waldorf Salad
Ingredients: 1 red delicious apples, peeled and finely chopped2 tablespoons lemon juice2 (6 ounce)...
Chicken Salad in a Whole Wheat Bread Bowl
Ingredients: 1 lb boneless skinless chicken breasts1/3 cup chopped pimiento1/3 cup fat-free mayonnaise2 stalks...
Raspberry Truffle Brownies
Ingredients: 3/4 cup flour1 teaspoon baking powder7 1/2 ounces semisweet chocolate or 7 1/2...
Protein Snacks
Ingredients: 1 cup peanut butter1/2 cup raisins1/2 cup dry milk1/4 cup sesame seeds1/4 cup...
Broccoli and Cherry Tomato Salad
Ingredients: 4 cups broccoli florets1 pint cherry tomatoes, halved2 teaspoons Dijon mustard3 tablespoons seasoned...
Salsa Chicken Burgers
Ingredients: 1/2 sweet green peppers, finely chopped1/2 cup finely chopped onions1/4 cup dry breadcrumbs1/4...
Quick Chicken
Ingredients: vegetable oil cooking spray2 -3 teaspoons olive oil8 -10 skinless chicken thighs6 shallots,...
Crunchy Baked “fried” Chicken
Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...
Tato Boats
Ingredients: 10 medium potatoes4 boneless skinless chicken breasts, baked and cubed1 (12 ounce) packages...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Healthier Cheesy Cornbread Casserole
Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1 cup cornmeal or 1 cup...
Stuffed Eggplant With Cheese and Tomatoes
Ingredients: 1 large eggplants, unpeeled with stem intact1 tablespoon olive oil2 roma tomatoes or...
Prawn and Rice salad
Ingredients: 2 cups cooked long-grain rice1 cup cooked prawns, if big cut them upmangoes,...
Sweet Peas and Carrots in a tomato sauce
Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...
Gorgonzola Sauce for Pasta
Ingredients: 1/2 lb gorgonzola, crumbled1 cup creme fraiche ( Under separate posting here on...
Cocoa Butter Mochi
Ingredients: 2 cups mochiko sweet rice flour1 3/4 cups sugar, granulated3 tablespoons cocoa, ground1...
Hot Tuna Buns
Ingredients: 2/3 cup mayonnaise3 tablespoons sweet pickle relish2 teaspoons prepared mustard1 (12 1/2 ounce)...
Gobbling Good Turkey Salad (Leftovers)
Ingredients: 3 tablespoons cider vinegar2 teaspoons Dijon mustard1/2 teaspoon salt1/8 teaspoon ground black pepper3...
Chicken and Vegetables with Balsamic Vinegar
Ingredients: 1 tablespoon olive oil6 boneless skinless chicken breast halves1 lb baby red potatoes,...
Israeli Spice Chicken With Tomato Relish
Ingredients: 1 1/2 tablespoons paprika1 1/2 tablespoons ground cumin1 teaspoon dried oregano1 teaspoon ground...
Merill’s Tuna Casserole With Crescent Roll Crust
Ingredients: 3 (6 ounce) cans tuna in water, drained3 tablespoons mayonnaise, adjust according to...
Zucchini Omelet
Ingredients: 1/2 cup chopped onions1 cup diced zucchini1/2 cup vegetable broth3 large egg whitesegg...
Sata Andagi (Okinawan Doughnuts)
Ingredients: oil ( for deep frying)4 eggs3/4 cup milk3/4 teaspoon vanilla4 cups flour2 cups...
Crispy Wontons
Ingredients: 6 ounces ground pork4 water chestnuts, chopped1 ounce green onions, chopped ( with...
Herbed Summer Squash and Potato Torte with Parmesan
Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...
Easy Artichoke Rice Salad
Ingredients: 1 box chicken rice-a-roni1 box of fried rice w/ almonds Rice-A-Roni2 jars marinated...
Spicy Chicken Sandwich
Ingredients: cooking spray1/3 cup red hot sauce4 (4 ounce) boneless skinless chicken breasts2/3 cup...
Vietnamese-style Rice Paper Rolls
Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...
Christmas Brunch, “Do Ahead” Eggs Benedict
Ingredients: 4 English muffins, split16 slices bacon8 large eggs, poached,still slightly runny1/4 cup butter...
Moms’ Impossible Chicken Taco Pie
Ingredients: 2 cups cut-up cooked chicken1/2 cup chopped onions1/2 package taco seasoning mix1 cup...
Branston Pickle and Cheese Sandwich
Ingredients: 2 slices bread, white works best or 1 rolls, again white works best1...
Fried Potatoes With Vegetables
Ingredients: 3 medium potatoes, peeled and sliced1 medium green peppers, chopped1/2 medium onions, chopped1...
My Best Zucchini Bread
Ingredients: 2 cups sugar1 cup vegetable oil3 eggs2 teaspoons vanilla2 cups shredded zucchini1/2 cup...
Maple Caramel Slice
Ingredients: 200 g plain un-iced chocolate biscuits, crushed finely45 g desiccated coconut200 g butter,...
Red Led and Hat Tally’s
Ingredients: 6 slices bacon, chopped in pieces3 -4 med-large tomatoes ( very thinly sliced...
Salmon Packets
Ingredients: 8 phyllo pastry sheets, thawed2 -3 tablespoons butter, melted1/4 cup chopped fresh parsley4...
Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk
Ingredients: 400 g chicken breasts, sliced into strips seasoned with1 teaspoon fish sauce1 teaspoon...
Black And White Beans
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 ounce) cans white...
Peanut Butter and Fruit Breakfast Quesadillas
Ingredients: 3 -4 tablespoons peanut butter6 flour tortillas ( 7 to 8-inch)2/3 cup sliced...
Smoked Turkey Rollups
Ingredients: 4 ounces low-fat cream cheese4 green onions, chopped1/2 cup cucumbers, seeded and chopped1/2...
Mediterranean Stuffed Bell Peppers
Ingredients: 2 large bell peppers, your choice of color, cut in half lengthwise, seeds...
Celery and Peanut Butter
Ingredients: 4 stalks celery1 cup peanut butter Directions: Clean the celery and cut into...
Empadinhas (Brazilian Shrimp Pies)
Ingredients: 4 cups flour1 tablespoon butter, at room temperature1 cup shortening ( Crisco)2 eggs2...
Sandwich Press Recipe – Broccoli and Cheese
Ingredients: 2 slices white bread, buttered on one side1 slice American cheese1 tablespoon shredded...
Raisin-Apple Tortilla Roll-Ups
Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...
Schlotzsky’s Asian Chicken Wrap
Ingredients: 2 boneless chicken breasts4 sandwich wraps or 4 flour tortillas1/2 cup catsup1/4 cup...
Roast Beef Sandwich
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)3 tablespoons horseradish3/4 lb roast beef (...
Adobo Chips With Warm Goat Cheese and Cilantro Salsa
Ingredients: 2 chipotle chiles in adobo ( or to taste-I only use 1)2 cups...
Tofu Sloppy Joes
Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...
Sweet Marie-Like Bars
Ingredients: 1/2 cup corn syrup1 tablespoon butter1/2 cup brown sugar1/2 cup peanut butter1/2 cup...
Best Vegemite Sandwiches
Ingredients: vegemitewalkers chicken potato chipsbutter4 slices white bread Directions: butter bread, if you find...
Herbed Soy Nuts and Seeds
Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...
Posh Sausage Sandwich
Ingredients: 3 medium red onions, finely sliced8 sausages ( I use good quality English...
Little Veronica’s Healthy Macaroni and Cheese Casserole
Ingredients: 1 cup organic wheat pasta ( i find smaller sized work better than...
Potato Lasagna
Ingredients: 8 peeled and sliced red potatoes1 (10 ounce) cans cheddar cheese soup1 lb...
Cauliflower and Cheese Puff
Ingredients: 1 head cauliflower3 ounces cheddar cheese or 3 ounces muenster cheese, grated1 slice...