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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Roast Beef
< 60 minsLunch/snacksSandwiches

Roast Beef, Cucumber, and Avocado Wrap

Ingredients: 1 avocados, pitted,peeled and cut into 1/2 inch thick wedges2 tablespoons fresh lime...

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Orzo and Snap Pea Salad
Lunch/snacksPastaSalads

Orzo and Snap Pea Salad

Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...

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Sweet Crunchy Mustard Chicken
Chicken breastLunch/snacksMain dish

Sweet Crunchy Mustard Chicken

Ingredients: 3 tablespoons fine dry breadcrumbs2 teaspoons light brown sugar1 teaspoon dried tarragon or...

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Baked Stuffed Butternut Squash
Lunch/snacksMain dishSide dishes

Baked Stuffed Butternut Squash, Vegetarian

Ingredients: 1 medium butternut squash, cut in half, seeds scooped out2 tablespoons sunflower oil1...

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Hamburger Skillet Supper
Lunch/snacksMain dishOne Dish meal

Hamburger Skillet Supper

Ingredients: 1 lb ground beef1 (3 ounce) packages ramen noodles ( I prefer beef...

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Danish "Frikadeller" Meat Patties
Lunch/snacksMain dishSide dishes

Danish “Frikadeller” Meat Patties

Ingredients: Danish “fars” Meatballs ( this is a separate posting on recipezaar (recipe 12638))4...

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Broiled Banana Crisp
Cobblers and crispsDessertLunch/snacks

Broiled Banana Crisp

Ingredients: 4 bananas1 tablespoon lemon juice3 tablespoons brown sugar3 tablespoons quick-cooking oats, UNcooked2 tablespoons...

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Jack's Party Pecans
AppetizersFruitLunch/snacks

Jack’s Party Pecans

Ingredients: 2 tablespoons butter1 cup pecan halves2 tablespoons jack daniel old no. 7 whiskey2...

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Jerk Turkey Burgers
Lunch/snacksMain dishSandwiches

Jerk Turkey Burgers

Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...

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Zeppole With Anchovy
GrainsLunch/snacksPasta

Zeppole With Anchovy

Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...

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Music Parents Famous Frito Pie
Ground beefLunch/snacksMain dish

Music Parents Famous Frito Pie

Ingredients: 1 lb ground beef1 large onions, chopped2 garlic cloves, chopped1 (16 ounce) cans...

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Fantabulous Garlic Bread Pizzas
Lunch/snacksMain dishPizza

Fantabulous Garlic Bread Pizzas

Ingredients: 1 loaf of frozen garlic bread1 (15 ounce) cans pizza sauce ( if...

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Tomato and Sour Cream Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Tomato and Sour Cream Tea Sandwiches

Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...

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Josephine's Tuna Pasta Salad
Lunch/snacksSide dishesTuna

Josephine’s Tuna Pasta Salad

Ingredients: 1 lb rotelle pasta or 1 lb elbow macaroni, cooked and cooled3 (8...

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Barbecued Chicken Salad Sandwiches
Chicken breastLunch/snacksSandwiches

Barbecued Chicken Salad Sandwiches

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup barbecue sauce1 cup mayonnaise1/2 cup...

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Poached Eggs with Roasted Tomatoes and Portabellas
BreakfastLunch/snacksOmelets and frittatas

Poached Eggs with Roasted Tomatoes and Portabellas

Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...

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Evan's Peppered Turkey Wrap
< 15 minsLunch/snacksSandwiches

Evan’s Peppered Turkey Wrap

Ingredients: flat out original tortillas or italian wrap tortillasmayonnaisehoney mustard2 -3 slices peppered turkey1...

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Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn
BreakfastLunch/snacksOne Dish meal

Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn

Ingredients: 1 cup cooked chopped corned beef brisket1/2 cup cooked mixed vegetables, chopped (...

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Catherine's Pimento Cheese
AppetizersLunch/snacksSpreads

Catherine’s Pimento Cheese

Ingredients: 3 tablespoons mayonnaise2 ounces cream cheese2 tablespoons chopped roasted red peppers1 cup grated...

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Banana on Toast
BananasLunch/snacksSandwiches

Banana on Toast

Ingredients: 1 bananas2 slices bread, toasted, your choice all work well Directions: toast the...

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Chicken Crunch Salad
Lunch/snacksPoultrySalads

Chicken Crunch Salad

Ingredients: 1 1/2 cups cooked chicken, diced1 cup frozen peas, thawed,drained1/2 cup celery, thinly...

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Bucatini With Chicken and Gorgonzola
ChickenLunch/snacksMain dish

Bucatini With Chicken and Gorgonzola

Ingredients: 1/4 cup walnuts1/4 cup breadcrumbs1/2 teaspoon ground black pepper12 ounces bucatini pasta1 lb...

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Lunch/snacksMain dishSandwiches

Roasted Veggie Sandwich

Ingredients: 1 (3/4 lb) eggplants, cut into 1/4 inch slices2 red bell peppers, halved...

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BeefLunch/snacksMain dish

Steak Balmoral

Ingredients: 4 aberdeen angus steaks4 tablespoons Scotch whisky10 ounces heavy whipping cream5 ounces beef...

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Cornmeal Pancakes With Spicy Beans
Lunch/snacksMain dishOne Dish meal

Cornmeal Pancakes With Spicy Beans

Ingredients: 1/2 cup flour1/2 cup polenta3 eggs, lightly beaten200 ml milkmelted butter1 tablespoon olive...

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Grilled Pimento Cheese And Bacon Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pimento Cheese And Bacon Sandwiches

Ingredients: 3/4 cup grated mild cheddar cheese1/3 cup mayonnaise1/4 cup diced pimentos, well drained6...

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Lunch/snacksOne Dish mealStews

Cream of Chicken Stew

Ingredients: 6 chicken thighs2 stalks celery, chopped3 large carrots ( peeled and cubed or...

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Healthy Cucumber-Tomato Salad
Lunch/snacksSaladsSide dishes

Healthy Cucumber-Tomato Salad

Ingredients: 1 large cucumbers, cubed1 -2 medium tomatoes, cubed1/2 small onions, choppedfresh basil, choppedgarlic...

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Spicy Sweet Potato Frites
Lunch/snacksSide dishesSnacks

Spicy Sweet Potato Frites

Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...

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Welsh Rarebit Rolls
CheeseLunch/snacksSnacks

Welsh Rarebit Rolls

Ingredients: 4 multi-grain rolls, 10-12cm1 tablespoon butter or 1 tablespoon margarine1 large onions, halved...

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Sweet Sloppy Joes
Lunch/snacksMain dishSandwiches

Sweet Sloppy Joes

Ingredients: 1 lb ground chuck1 teaspoon salt3 tablespoons brown sugar ( or more, to...

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Beef Pate
AppetizersLunch/snacksSpreads

Beef Pate

Ingredients: 1 1/2 cups cooked lean ground beef ( cubed)8 ounces fat free cream...

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Lemon Brussels Sprouts
Eggs/dairyLunch/snacksSide dishes

Lemon Brussels Sprouts

Ingredients: 1 1/2 lbs Brussels sprouts, cleaned and an x cut on the bottom...

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Blue Cheese Onion Quesadillas With Papaya Salsa
CheeseLunch/snacksMain dish

Blue Cheese Onion Quesadillas With Papaya Salsa

Ingredients: 4 tablespoons canola oil2 large onions ( Vidalia are good)1 tablespoon chopped fresh...

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Jasmin's Casserole
CasserolesLunch/snacksOne Dish meal

Jasmin’s Casserole

Ingredients: 1 (5 ounce) boxes long grain and wild rice blend, cooked1 lb broccoli,...

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Lunch/snacksMain dishStews

Yetakelt W’et (spicy mixed vegetable stew)

Ingredients: 1 cup onions, finely chopped2 cloves garlic, minced1 tablespoon berbere1 tablespoon sweet Hungarian...

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Early American Spice Cake
CakesDessertLunch/snacks

Early American Spice Cake

Ingredients: 2/3 cup shortening1 1/2 cups brown sugar3 eggs2 1/4 cups sifted all-purpose flour1...

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Beer-Battered Onion Rings
Lunch/snacksSide dishesSnacks

Beer-Battered Onion Rings

Ingredients: 3 large sweet onions, peeled and cut into 1/2-inch round slicesice water, to...

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Hot Dogs in a Sleeping Bag
Lunch/snacksSandwichesSnacks

Hot Dogs in a Sleeping Bag

Ingredients: 5 hot dogs, Oscar Mayer Beef Light 35 inches flour tortillas, Azteca (...

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Herby Sheep Burgers
Lunch/snacksMain dishSandwiches

Herby Sheep Burgers

Ingredients: 1 onions, very finely chopped or grated1 eggs, beaten1 lb ground lamb1 stalk...

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BreakfastGranola and porridgeLunch/snacks

1-2-3 Granola

Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup sunflower seeds1/4 cup chopped walnuts1...

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Berry Fruit Dip
BerriesLunch/snacksSnacks

Berry Fruit Dip

Ingredients: 2 (8 ounce) cartons non-fat strawberry yogurt or 2 (8 ounce) cartons raspberry...

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The Easiest Bisquick Banana (Nut ) Bread
BreadsLunch/snacksQuick breads

The Easiest Bisquick Banana (Nut ) Bread

Ingredients: 1 1/3 cups mashed very ripe bananas ( about 2 large bananas)2/3 cup...

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Nasi Goreng
Long Grain riceLunch/snacksMain dish

Nasi Goreng

Ingredients: 8 teaspoons vegetable oil2 inches fresh ginger, grated4 tomatoes, chopped3 red chilies, seeded...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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Monday Night Bean and Potato Stew
Lunch/snacksMain dishStews

Monday Night Bean and Potato Stew

Ingredients: 4 medium yukon gold potatoes, peeled and cut into 1 inch cubes5 cups...

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Mediterranean Crab Salad
AppetizersLunch/snacksMain dish

Mediterranean Crab Salad

Ingredients: 1 lb backfin crab meat, picked over1/2 cup black olives, sliced1 (7 ounce)...

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AppetizersLunch/snacksSnacks

Roasted Almonds with Southwest Spices

Ingredients: 3 tablespoons olive oil2 1/2 cups almonds1/2 teaspoon ground cumin1/2 teaspoon chili powdersalt...

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Tacos Our Way
Ground beefLunch/snacksMain dish

Tacos Our Way

Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...

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Lunch/snacksMain dishSandwiches

The gourmet BLT sandwich

Ingredients: 4 slices thick crusty bread4 -6 strips bacon2 tomatoes1 avocados1 lemons1 tablespoon pesto...

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Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Meatball Sandwiches

Ingredients: 1 small sweet onions, diced1 small green bell peppers, diced1 clove garlic, pressed1...

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Sweet Peas and Carrots in a tomato sauce
Lunch/snacksMain dishVegetables

Sweet Peas and Carrots in a tomato sauce

Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...

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Laura Lee's Dried Beef Cheese Ball
AppetizersLunch/snacksSnacks

Laura Lee’s Dried Beef Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (2 1/2 ounce) jars of hormel...

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Mom's Chex Mix
AmericanLunch/snacksSnacks

Mom’s Chex Mix

Ingredients: 12 ounces Rice Chex ( 1 box)12 ounces Corn Chex ( 1 box)24...

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CasserolesLunch/snacksOne Dish meal

Baked Sausage Stovies

Ingredients: 2 lbs potatoes1 lb onions1 lb sausage1 teaspoon sage1 teaspoon thyme2 beef bouillon...

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FruitLunch/snacksSnacks

Applesauce Snack

Ingredients: 1/3 ounce protein powder1/2 cup applesauce1/3 teaspoon almond buttercinnamon, to taste Directions: Place...

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Pineapple Mandarin Chicken
Lunch/snacksMain dishOne Dish meal

Pineapple Mandarin Chicken

Ingredients: 3 ounces skinless chicken breasts, raw1/2 cup pineapple, canned,light,cubed1/3 cup mandarin oranges, canned1/8...

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BreakfastLunch/snacksPancakes and waffles

Potato And Carrot Dosa

Ingredients: 1 cup rice flour2 large potatoes, boiled,peeled and mashed1 cup carrots, grated1/2 cup...

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Creamy Salsa
Condimentsetc.Lunch/snacks

Creamy Salsa

Ingredients: 1 quart Hellmann’s mayonnaise16 ounces your favorite salsa1/4 cup vinegar1/4 cup vegetable oil2...

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Broccoli Nicoise Salad
Lunch/snacksSaladsSide dishes

Broccoli Nicoise Salad

Ingredients: 4 cups broccoli florets3 medium potatoes, cooked and diced12 lettuce leaves2 tomatoes, cut...

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