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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
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CheeseLunch/snacksSnacks

Fruity Cottage Cheese Snack

Ingredients: 1/4 cup low fat cottage cheese1 peaches, sliced and cubed3 slivered almonds Directions:...

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Chili Tuna Pizza
Lunch/snacksMain dishPizza

Chili Tuna Pizza

Ingredients: 2 pieces pita bread ( flat bread)pizza sauce1 medium onions1 teaspoon garlic1/2 large...

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Greek Chicken Salad Pitas
Lunch/snacksMain dishSandwiches

Greek Chicken Salad Pitas

Ingredients: 3 cups chopped, cooked chicken breasts1/2 cup feta cheese, crumbled4 -5 chopped kalamata...

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Baked Mustard Chicken
ChickenLunch/snacksMain dish

Baked Mustard Chicken

Ingredients: 4 chicken breast halves, skinned1/4 cup brown mustard1/2 cup Italian breadcrumbs1/4 cup margarine,...

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Jam and Cheese Sandwich
Lunch/snacksSandwichesStrawberries

Jam and Cheese Sandwich

Ingredients: 2 slices bread1 tablespoon strawberry jamtriangle soft cheese ( the L aughing Cowbrand)cheddar...

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Deep Dish Ham Pie
CasserolesLunch/snacksMain dish

Deep Dish Ham Pie

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon...

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Mini Meatball Hero Sandwiches
Lunch/snacksMain dishSandwiches

Mini Meatball Hero Sandwiches

Ingredients: 1 1/2 lbs ground beef 3/4 cup grated parmesan cheese ( can use...

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Onion Bread Pudding
CasserolesLunch/snacksMain dish

Onion Bread Pudding

Ingredients: 8 tablespoons butter1 tablespoon corn oil or 1 tablespoon vegetable oil8 cups thinly...

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Rustic Greek Pie
DessertLunch/snacksPies and tarts

Rustic Greek Pie

Ingredients: 1 (450 g) packets frozen spinach, thawed and chopped1 sheet ready-rolled shortcrust pastry3...

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Solo Mediterranean Shrimp and Pasta
Lunch/snacksMain dishOne Dish meal

Solo Mediterranean Shrimp and Pasta

Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...

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Un-Boiled Chicken
ChickenLunch/snacksMain dish

Un-Boiled Chicken

Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...

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Five Star Chicken
ChickenLunch/snacksMain dish

Five Star Chicken

Ingredients: 8 chicken drumsticks1 teaspoon five-spice powder1 teaspoon sesame oil2 tablespoons light soy sauce2...

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Cheesy Chicken and Artichoke Pizza
Lunch/snacksMain dishPizza

Cheesy Chicken and Artichoke Pizza

Ingredients: 1 (10 ounce) prebaked prepared pizza crust ( or any 12 inch pizza...

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Fresh Tomato And Cucumber Salad
Lunch/snacksSaladsVegetables

Fresh Tomato And Cucumber Salad

Ingredients: 2 large tomatoes, diced2 large cucumbers, diced1 cup diced green peppers1 cup chopped...

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Marlboro Country Chicken Fried Steak (Country Fried)
Lunch/snacksMain dishSandwiches

Marlboro Country Chicken Fried Steak (Country Fried)

Ingredients: 3 lbs round steaks1 (5 ounce) cans evaporated milk2 tablespoons green Tabasco jalapeno...

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Super Tuna Salad
Lunch/snacksSaladsTuna

Super Tuna Salad

Ingredients: 3 (6 1/2 ounce) cans tuna in water, drained1 cup white seedless grapes,...

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Balsamic Vinaigrette Chicken over Gourmet Greens
ChickenLunch/snacksSalads

Balsamic Vinaigrette Chicken over Gourmet Greens

Ingredients: 4 boneless skinless chicken breast halves ( each weighing 4 ounces)8 cups gourmet...

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BeansLunch/snacksNorth american

Molletes II ( Mexican Beans on Toast)

Ingredients: 4 -5 bolillos bread or 6 slices French bread, DAY OLDbutter or extra...

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Eggplant (Aubergine) Balls
AppetizersLunch/snacksSide dishes

Eggplant (Aubergine) Balls

Ingredients: coarse salt, to taste600 g eggplants2 tablespoons fresh basil, chopped2 garlic cloves100 g...

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Lunch/snacksMain dishSandwiches

Quick Chicken Sandwiches

Ingredients: 2 boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (...

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Nutty Pineapple Nibbles ( Stuffed Celery)
AppetizersLunch/snacksSnacks

Nutty Pineapple Nibbles ( Stuffed Celery)

Ingredients: 6 celery ribs1/4 cup canned crushed pineapple, drained1/2 cup soft light cream cheese2...

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Tex-Mex Crab Bites
AppetizersCrabLunch/snacks

Tex-Mex Crab Bites

Ingredients: 1 1/2 cups crabmeat, drained1 tablespoon fresh lemon juice1/2 teaspoon grated lemons, rind...

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Crispy Prawn Baskets
AppetizersLunch/snacksShrimp

Crispy Prawn Baskets

Ingredients: 8 spring roll wrappers1 cup chopped prawns or 1 cup cooked shrimp2 cups...

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The  Blue Mill Tavern Loosemeat Sandwich
Lunch/snacksMain dishSandwiches

The Blue Mill Tavern Loosemeat Sandwich

Ingredients: 1 lb of real good ground chuck or 1 lb ground beef round...

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Rosti With Vacherin Fribourgeois
AppetizersLunch/snacksSauces

Rosti With Vacherin Fribourgeois

Ingredients: 800 g unpeeled potatoes2 teaspoons salt2 tablespoons butter1 onions, diced1 garlic cloves, minced250...

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Caponata Picnic Sandwiches
ItalianLunch/snacksSandwiches

Caponata Picnic Sandwiches

Ingredients: 1/4 cup olive oil1 stalk celery, chopped1 medium eggplants, cut into 1/2 inch...

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Ranch Chicken and Veggies
Chicken breastLunch/snacksMain dish

Ranch Chicken and Veggies

Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...

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Ham Horns
Low carbLunch/snacksSalads

Ham Horns

Ingredients: 1/2 lb sliced deli ham1 lb potato saladlettuce leaves Directions: Form thinly sliced...

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Mushy Pea Fishcakes
FishLunch/snacksMain dish

Mushy Pea Fishcakes

Ingredients: 700 g floury potatoes, peeled and diced400 g haddock fillets or 400 g...

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AsianLunch/snacksVegetables

Charishma’s Amazing Chole Delight!!

Ingredients: 8 big onions, finely chopped2 big onions, finely sliced2 1/2 cups black channa,...

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Glazed Teriyaki Chicken Stir Fry Sub
Lunch/snacksMain dishSandwiches

Glazed Teriyaki Chicken Stir Fry Sub

Ingredients: 1/4 honey dijon mustard ( or 1 tablespoon honey, mixed with enough dijon...

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Broccolini (Or Broccoli) Cheddar Melts
Lunch/snacksMain dishSandwiches

Broccolini (Or Broccoli) Cheddar Melts

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large onions, sliced thin2 garlic...

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Peach Potato Dumplings
Lunch/snacksMain dishPeaches

Peach Potato Dumplings

Ingredients: 8 potatoes, peeled and cubed1 eggs5 cups all-purpose flour10 firm ripe peaches1 cup...

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Horsey Tomato Snack
Lunch/snacksSnacksTomatoes

Horsey Tomato Snack

Ingredients: 1 split English muffins or 1 bagelsbutter2 slices fresh tomatoesground horseradish, to tastegarlic...

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Grandma's Homemade Macaroni and Cheese
CasserolesLunch/snacksMain dish

Grandma’s Homemade Macaroni and Cheese

Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...

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Spicy Crab Dip
AppetizersLunch/snacksSpreads

Spicy Crab Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream1/4 cup mayonnaise1 tablespoon...

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Fruit and Pecan Granola Bars
BreakfastGranola and porridgeLunch/snacks

Fruit and Pecan Granola Bars

Ingredients: 1 eggs1 egg whites1 cup light brown sugar1 tablespoon canola oil1 teaspoon cinnamon1/4...

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Papas Verde (green potatoes)
Lunch/snacksMain dishOne Dish meal

Papas Verde (green potatoes)

Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...

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AppetizersLunch/snacksSandwiches

Colorful Chicken Croissants

Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...

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Lunch/snacksSaladsSide dishes

Stuffed Apricot Salad for One

Ingredients: 2 -3 fresh apricots, halved and stone removed1 cup shredded lettuce ( or...

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Never Fail BBQ Chicken Breasts
Chicken breastLunch/snacksMain dish

Never Fail BBQ Chicken Breasts

Ingredients: 1 can cream of asparagus soup1 clove garlic, mashed1 tablespoon fresh parsley, chopped1/2...

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Easy Turkey Tetrazzini
ChickenLunch/snacksMain dish

Easy Turkey Tetrazzini

Ingredients: 8 ounces spaghetti, ready cut1 lb white mushrooms, sliced1/3 cup butter3 cups chopped...

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Black Bean and Chipotle Soup
Lunch/snacksMain dishSoups & stews

Black Bean and Chipotle Soup

Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...

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Salad With Hard Boiled Egg
EggsLunch/snacksSalads

Salad With Hard Boiled Egg

Ingredients: 1/2 cup lima beans, cooked1 apples, cored and cubed ( do not peel)1...

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Quicker Corn dogs
Lunch/snacksMain dishSnacks

Quicker Corn dogs

Ingredients: 1 (11 1/2 ounce) cans refrigerated cornbread twists dough8 wooden craft sticks1 package...

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Chicken Gyros for 2
Lunch/snacksMain dishSandwiches

Chicken Gyros for 2

Ingredients: 1/4 cup lemon juice2 tablespoons olive oil3/4 teaspoon garlic, minced- divided use1/2 teaspoon...

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Caesar Chicken Salad Sandwiches
Lunch/snacksSandwichesSnacks

Caesar Chicken Salad Sandwiches

Ingredients: 1 (5 ounce) cans chunk canned chicken, drained2 -3 tablespoons caesar salad dressing1...

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Swedish Apple Nut Strip
DessertLunch/snacksPies and tarts

Swedish Apple Nut Strip

Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar, divided1/2 teaspoon salt1/2 cup butter1 eggs,...

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ChickenLunch/snacksMain dish

Crillo De Pollo

Ingredients: 2 large onions, coarsely chopped3 1/2 chicken breasts, cut into 4 pieces1 teaspoon...

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Lunch/snacksMain dishSnacks

Baked Tuna Balls

Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...

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Pasta and Broccoli Salad
Lunch/snacksPenneSalads

Pasta and Broccoli Salad

Ingredients: 1 cup uncooked penne or 1 cup fusilli or 1 cup ziti pastasalt...

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Grilled Formaggio Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Formaggio Sandwiches

Ingredients: 4 teaspoons olive oil4 slices focaccia bread, about 1 inch thick,split in half...

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Endive with Grapefruit
AppetizersCitrusLunch/snacks

Endive with Grapefruit

Ingredients: 2 heads endive1/3 cup cream cheese1 tablespoon dried dill1 grapefruits Directions: Wash, trim,...

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Solo Spam and Pineapple Casserole
CasserolesLunch/snacksOne Dish meal

Solo Spam and Pineapple Casserole

Ingredients: 1/4 can Spam ( 1/2 cup)1 potatoes1/2 cup onions1/2 cup pineapple ( sliced...

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Simple Fried Egg Sandwich
BreakfastLunch/snacksSandwiches

Simple Fried Egg Sandwich

Ingredients: 1 large eggssalt and pepper1 slice of processed cheddar cheese or 1 slice...

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Colorful Bulgur Salad
Lunch/snacksMain dishOne Dish meal

Colorful Bulgur Salad

Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...

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EggsLunch/snacksSoups & stews

Michele’s Spinach Egg Drop Soup

Ingredients: 6 cups vegetable broth ( chicken broth can be substituted)1 (10 ounce) packages...

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Potluck Macaroni Salad
Lunch/snacksSaladsSnacks

Potluck Macaroni Salad

Ingredients: 6 ounces uncooked elbow macaroni ( 1 1/2 cups)1 (28 ounce) cans baked...

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Easy Whole Wheat  Cauliflower Samosa
AppetizersLunch/snacksSnacks

Easy Whole Wheat Cauliflower Samosa

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 tablespoons ghee, melted ( can...

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Pumpkin Yogurt
Eggs/dairyLunch/snacksSquash

Pumpkin Yogurt

Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...

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