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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Lemon Poppy Seed Puffs
DessertLunch/snacksSnacks

Lemon Poppy Seed Puffs

Ingredients: 1 (8 ounce) packages cream cheese, softened1 1/4 cups sugar2 teaspoons grated lemon...

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Lunch/snacksMain dishSandwiches

Hamburger Bar-B-Q

Ingredients: 1 lb ground beef3 tablespoons chopped onions1 tablespoon vegetable oil2 teaspoons sugar2 teaspoons...

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Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)
Lunch/snacksSide dishesSnacks

Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)

Ingredients: 2 large potatoes ( about 2-1/2 cups grated)3 cups water1 teaspoon lemon juice1...

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French Onion Sandwiches
< 30 minsLunch/snacksSandwiches

French Onion Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons oleo4 (4 ounce) cube steaks1 medium onions,...

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Aaloo Chaat (tangy Potatoes)
Lunch/snacksSide dishesSnacks

Aaloo Chaat (tangy Potatoes)

Ingredients: 1/2 kg potatoes, boiled,cut into 1/2 inch squares or mashed2 teaspoons red chili...

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Red Potato And Veggie Salad
Lunch/snacksSaladsSide dishes

Red Potato And Veggie Salad

Ingredients: 1 lb small red potatoes, cooked and cubed1 1/2 cups chopped fresh broccoli1/2...

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Smoked Salmon Asparagus Pinwheels (Party Sandwiches)
AppetizersLunch/snacksSandwiches

Smoked Salmon Asparagus Pinwheels (Party Sandwiches)

Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup mayonnaise6 slices soft sandwich bread...

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Spicy Beef Chow Mein
Lunch/snacksMain dishOne Dish meal

Spicy Beef Chow Mein

Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...

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Grilled Blackberry and Cream Cheese Sandwich
Lunch/snacksSandwichesSnacks

Grilled Blackberry and Cream Cheese Sandwich

Ingredients: 1 tablespoon blackberry jam1 teaspoon blackberry jam1 tablespoon cream cheese, softened1 teaspoon cream...

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Easy Stromboli
AppetizersLunch/snacksOne Dish meal

Easy Stromboli

Ingredients: 1 can prepared pizza crust1/3 cup pizza sauce1/2 lb thinly sliced cooked ham1...

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Potato Sausage Soup
Lunch/snacksPorkSoups & stews

Potato Sausage Soup

Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...

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Chili Tuna Pizza
Lunch/snacksMain dishPizza

Chili Tuna Pizza

Ingredients: 2 pieces pita bread ( flat bread)pizza sauce1 medium onions1 teaspoon garlic1/2 large...

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Salami Salad With Tomatoes and Mozzarella
CheeseLunch/snacksSalads

Salami Salad With Tomatoes and Mozzarella

Ingredients: 1/2 lb salami, cut into 1/4 inch strips1/4 lb mozzarella cheese, cut into...

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Le Cirque's Fettuccine With Green Beans and Basil
Lunch/snacksPastaSide dishes

Le Cirque’s Fettuccine With Green Beans and Basil

Ingredients: 1 lb green beans, trimmed and halved1 cup basil leaves, loosely packed2 large...

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Smoked Chicken And Pumpkin Risotto
ChickenLong Grain riceLunch/snacks

Smoked Chicken And Pumpkin Risotto

Ingredients: 1/4 cup peanuts1/2 cup pumpkin, diced in 5 mm1/2 cup smoked chicken, dice...

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Easy Apple Pie Wontons
DessertLunch/snacksPies and tarts

Easy Apple Pie Wontons

Ingredients: 1 (21 ounce) cans cinnamon apple pie filling ( or favorite flavor)1 (16...

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Turkey Veg out Sandwiches
Lunch/snacksMain dishSandwiches

Turkey Veg out Sandwiches

Ingredients: 1/2 cup yellow squash, sliced and diced1/2 cup red peppers, sliced and diced1/2...

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Lunch/snacksMain dishTuna

Wasabi Grilled Tuna

Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...

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Chicken Breast With Roasted Red Pepper Sandwich
Chicken breastLunch/snacksSandwiches

Chicken Breast With Roasted Red Pepper Sandwich

Ingredients: 1 chicken breasts, grilled1/2 roasted red peppers1/2 avocados1 slice swiss cheese1 slice tomatoeslettuce2...

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Chicken and Pasta in Wine Cheddar Sauce
ChickenLunch/snacksMain dish

Chicken and Pasta in Wine Cheddar Sauce

Ingredients: 1 boneless skinless chicken breasts1 cup flat pasta noodles2/3 cup shredded cheddar cheese1/3...

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Condimentsetc.Lunch/snacks

Japanese Pickled Cucumber

Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...

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Foul Mud a La Alfanoose
Lunch/snacksSandwichesSide dishes

Foul Mud a La Alfanoose

Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...

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The Original Veggie-Burger: Falafel
Lunch/snacksMain dishSandwiches

The Original Veggie-Burger: Falafel

Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...

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Thank You Guys Crab Cakes
AppetizersCrabLunch/snacks

Thank You Guys Crab Cakes

Ingredients: 4 large crab claws ( the meat from)2 slices multigrain brown bread, crumbed2...

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Aromatic Peas and Carrot Pilaf for one
Lunch/snacksMain dishOne Dish meal

Aromatic Peas and Carrot Pilaf for one

Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...

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Dancing Pepitas (toasted pumpkin seeds)
AppetizersLunch/snacksSnacks

Dancing Pepitas (toasted pumpkin seeds)

Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...

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Potato Slices With a Cheese Crust
Lunch/snacksPotatoesSnacks

Potato Slices With a Cheese Crust

Ingredients: 3 large potatoes8 ounces fresh white breadcrumbs4 ounces parmesan cheese, freshly grated2 eggs,...

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Fried Strawberries With Honey Cream
DessertLunch/snacksSnacks

Fried Strawberries With Honey Cream

Ingredients: 4 cups fresh strawberries5 cups oil, for deep frying1 cup flour1 tablespoon sugar2...

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Vietnamese Hamburgers
Lunch/snacksMain dishSandwiches

Vietnamese Hamburgers

Ingredients: 1 lb lean ground beef1 tablespoon fish sauce1 tablespoon minced lemongrass2 cloves garlic,...

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Cherry Tomato Spaghetti
Lunch/snacksMain dishSpaghetti

Cherry Tomato Spaghetti

Ingredients: 455 g spaghetti310 -400 g cherry tomatoes ( red and/ or yellow)1 cup...

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AppetizersLunch/snacksSnacks

Adult Popcorn

Ingredients: 1 1/2 ounces parmesan cheese, finely grated3/4 teaspoon cayenne pepper1/2 teaspoon salt1 pinch...

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Cheeseburger Macaroni  for a Crowd
Lunch/snacksMain dishOne Dish meal

Cheeseburger Macaroni for a Crowd

Ingredients: 1 (28 ounce) cans crushed tomatoes ( I used Contadina with roasted garlic)2...

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Pudina Paneer
AsianLunch/snacksMain dish

Pudina Paneer

Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...

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Green Chili Grilled Cheese
CheeseLunch/snacksSandwiches

Green Chili Grilled Cheese

Ingredients: 4 slices bread2 -4 tablespoons butter, softened4 slices cheddar cheese1 (4 ounce) cans...

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Subru Uncle's Vegetarian Fried Rice
BeansLunch/snacksRice

Subru Uncle’s Vegetarian Fried Rice

Ingredients: 2 cups rice2 small carrots1 cup green peas1 bunch fresh french beans2 cups...

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Peppery Turnip "Fries"
Lunch/snacksSide dishesSnacks

Peppery Turnip “Fries”

Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...

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Philly Steak and Cheese
Low sodiumLunch/snacksSandwiches

Philly Steak and Cheese

Ingredients: 2 tablespoons canola oil1 cup red and green bell peppers, sliced (optional)1 cup...

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Eggplant  (Aubergine) Mushroom Feta Pesto Pizza
Lunch/snacksMain dishPizza

Eggplant (Aubergine) Mushroom Feta Pesto Pizza

Ingredients: 1 large thin prepared pizza crust ( like Boboli)1 teaspoon olive oil3 tablespoons...

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Lunch/snacksMain dishSide dishes

Chicken Burgers with Lemon

Ingredients: 1 lb chicken breasts, skinned and boned,grid to a mince or buy ready...

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Pepperoni Puffs
AppetizersLunch/snacksSnacks

Pepperoni Puffs

Ingredients: 1 cup all-purpose flour1 cup milk1 cup grated cheddar cheese1 teaspoon baking powder1...

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All American Wraps
Lunch/snacksMain dishSandwiches

All American Wraps

Ingredients: 8 slices bacon4 garden vegetable flour tortillas ( 8 or 9 inch, can...

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Grilled Figs With Thyme  Honey and Gorgonzola Toasts
AppetizersFruitLunch/snacks

Grilled Figs With Thyme Honey and Gorgonzola Toasts

Ingredients: 1/4 cup mild or medium-strength honey, such as clover6 sprigs fresh thyme (...

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Vietnamese Pork Sandwich (Banh Mi Thit)
Lunch/snacksMain dishSandwiches

Vietnamese Pork Sandwich (Banh Mi Thit)

Ingredients: 1 teaspoon five-spice powder1 tablespoon vegetable oil1/4 cup shallots, chopped1 garlic cloves, minced12...

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Cheese and Chili Pepper Squares
AppetizersLunch/snacksSide dishes

Cheese and Chili Pepper Squares

Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...

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Champagne Grape and Shrimp Salad Sandwiches
AppetizersLunch/snacksSandwiches

Champagne Grape and Shrimp Salad Sandwiches

Ingredients: 1 lb baby shrimp ( the smallest you can find!)1/4 lb champagne grapes...

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Thai Carrot Salad
AppetizersLunch/snacksMain dish

Thai Carrot Salad

Ingredients: 1 1/2 lbs carrots, peeled & shredded8 ounces string beans, trimmed & cut...

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Herbed Prosciutto and Gruyere Croque Monsieurs
< 30 minsLunch/snacksSandwiches

Herbed Prosciutto and Gruyere Croque Monsieurs

Ingredients: 2 eggs1 tablespoon milk12 slices dense white artisan bread ( 1/2 inch thick)1...

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Latkes With Chutzpah
Lunch/snacksSide dishesSnacks

Latkes With Chutzpah

Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...

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Eggplant (Aubergine)  Casserole -- Perfect for Passover
CasserolesLunch/snacksSide dishes

Eggplant (Aubergine) Casserole — Perfect for Passover

Ingredients: 3 tablespoons butter1 large onions, sliced thin1 medium eggplants, pared and cut into...

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Salsa chicken with cheese
ChickenLunch/snacksMain dish

Salsa chicken with cheese

Ingredients: 6 boneless skinless chicken breast halves1 1/2 tablespoons butter1 1/2 tablespoons vegetable oil1...

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Jamie Oliver's Best Pasta Salad
Lunch/snacksSaladsSide dishes

Jamie Oliver’s Best Pasta Salad

Ingredients: 11 ounces small shell pasta3 garlic cloves9 ounces yellow cherry tomatoes9 ounces cherry...

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Holly's Low Carb Pizza
Lunch/snacksMain dishPizza

Holly’s Low Carb Pizza

Ingredients: 1 8-inch low-carb whole wheat tortillas1/2 cup shredded cheddar cheese2 tablespoons tomato sauce3...

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Too Good Beef Biryani
Lunch/snacksMain dishOne Dish meal

Too Good Beef Biryani

Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...

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Black Eyed Pea Burgers
BeansLunch/snacksSandwiches

Black Eyed Pea Burgers

Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...

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Quick Fish Pie
CasserolesLunch/snacksMain dish

Quick Fish Pie

Ingredients: 8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk2 tablespoons plain...

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Teviotdale Pie
CasserolesLunch/snacksOne Dish meal

Teviotdale Pie

Ingredients: 1 lb lean ground beef1 medium onions, chopped10 ounces beef stock or 10...

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Spanish Quinoa
GrainsLunch/snacksSide dishes

Spanish Quinoa

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with green chilies1 tablespoon olive oil1...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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Hash Browns
BeefLunch/snacksMain dish

Hash Browns, Cabbage ‘n Corned Beef Pie

Ingredients: 3 tablespoons butter, melted in an oven proof dish ( margarine)1 (12 ounce)...

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Chipotle Macaroni and Cheese
Elbow macaroniLunch/snacksSide dishes

Chipotle Macaroni and Cheese

Ingredients: 2 chipotle chiles in adobo, finely minced1 teaspoon adobo sauce ( set aside)1...

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