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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Orange Cream Cheese Spread
Condimentsetc.Lunch/snacks

Orange Cream Cheese Spread

Ingredients: 8 ounces cream cheese, softened1/2 cup orange marmalade1/3 cup undiluted frozen orange juice...

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AppetizersLunch/snacksMain dish

Tofu Maki (Vegetarian Sushi)

Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...

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Tiger Prawns in Garlic Butter
AppetizersLunch/snacksMain dish

Tiger Prawns in Garlic Butter

Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...

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Chilled Moroccan Tomato Soup
AppetizersLunch/snacksMain dish

Chilled Moroccan Tomato Soup

Ingredients: 2 medium tomatoes, diced1 stalk celery, minced1 scallions, finely chopped1 quart chilled tomato...

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Diabetic Turkey Patties
Lunch/snacksMain dishTurkey

Diabetic Turkey Patties

Ingredients: 1 lb ground turkey breast1 small onions, chopped1/4 cup egg substitute2 tablespoons dry...

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Garlic Chicken Pasta Primavera
Lunch/snacksMain dishOne Dish meal

Garlic Chicken Pasta Primavera

Ingredients: 12 ounces pasta, cooked & drained2 tablespoons olive oil3 garlic cloves, chopped1/2 lb...

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Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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Scampi-Greek Style
Lunch/snacksMain dishOne Dish meal

Scampi-Greek Style

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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Delicious Broccoli Cauliflower Salad
Lunch/snacksSaladsSide dishes

Delicious Broccoli Cauliflower Salad

Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...

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Moroccan Chicken With Apricot Couscous and Green Olive Sauce
ChickenLunch/snacksMain dish

Moroccan Chicken With Apricot Couscous and Green Olive Sauce

Ingredients: 1 cinnamon sticks, chopped in pieces8 whole cloves1 teaspoon cayenne2 teaspoons cumin seeds1...

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Zucchini Torte
AppetizersBreakfastLunch/snacks

Zucchini Torte

Ingredients: 1 1/4 lbs zucchini4 tablespoons vegetable oil1 small onions3 fresh jalapeno peppers, seeded...

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Lunch/snacksSaladsSide dishes

Cabbage With Onions (Chou Lyonnaise)

Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...

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Linguine Meets Zucchini
Lunch/snacksMain dishSide dishes

Linguine Meets Zucchini

Ingredients: 1/2 lb linguine2 tablespoons butter1 clove garlic, minced1/2 lb zucchini, coarsely shredded (...

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Lunch/snacksNorth americanSandwiches

Quesadilla

Ingredients: 1 10 inch tortillas1/2 cup cheddar cheese or 1/2 cup other firm cheese,...

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Philly Steak Sandwiches
Lunch/snacksOne Dish mealSandwiches

Philly Steak Sandwiches

Ingredients: 1 large white onions, chopped1 green bell peppers, julienned1 red bell peppers, julienned1...

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Tuna Pita
Lunch/snacksMain dishSandwiches

Tuna Pita

Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...

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Easy Moist Banana Blueberry Muffins
BreakfastLunch/snacksSnacks

Easy Moist Banana Blueberry Muffins

Ingredients: 3 large ripe bananas3/4 cup sugar1 eggs, slightly beaten1/3 cup melted butter1 cup...

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Make a Snake Sandwich
AppetizersCheeseLunch/snacks

Make a Snake Sandwich

Ingredients: 1 (8 ounce) cans crescent rolls ( 8 count)flour, for dusting4 tablespoons spicy...

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Eggplant (Aubergine) Balls
AppetizersLunch/snacksSide dishes

Eggplant (Aubergine) Balls

Ingredients: coarse salt, to taste600 g eggplants2 tablespoons fresh basil, chopped2 garlic cloves100 g...

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Lunch/snacksMain dishSandwiches

Mom’s Best Sloppy Joes Ever

Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...

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Tasty Tuna
Lunch/snacksSaladsTuna

Tasty Tuna

Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...

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Savory Kidney Beans
BeansLunch/snacksSide dishes

Savory Kidney Beans

Ingredients: 1 (14 ounce) cans kidney beans, rinsed and drained2 tablespoons oil1 1/2 teaspoons...

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AppetizersLunch/snacksOne Dish meal

Tampa Sushi rolls

Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...

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Mushrooms With Chipotle Chiles
Lunch/snacksSaladsSide dishes

Mushrooms With Chipotle Chiles

Ingredients: 2 chipotle chiles6 cups button mushrooms4 tablespoons vegetable oil1 onions, finely chopped2 garlic...

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Junior's Tuna Fish Salad
Lunch/snacksSaladsSandwiches

Junior’s Tuna Fish Salad

Ingredients: 4 (6 ounce) cans albacore tuna in water1 cup finely minced celery3/4 cup...

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Healthy Vegetarian Samosas
AppetizersLunch/snacksSnacks

Healthy Vegetarian Samosas

Ingredients: 1 1/2 medium white potatoes, diced300 g sweet potatoes, diced10 string beans1/2 red...

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Low Fat Dilly Chicken
ChickenLunch/snacksMain dish

Low Fat Dilly Chicken

Ingredients: 3 lbs skinless chicken pieces1/3 cup all-purpose flour1/2 ounce chicken bouillon ( 2...

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Quick and Easy Salsa With Black Beans and Corn
Lunch/snacksSalsasSauces

Quick and Easy Salsa With Black Beans and Corn

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 jalapenos, finely diced1/2 red onions, finely...

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Warm Zucchini and Tomato Salad
Lunch/snacksSaladsSquash

Warm Zucchini and Tomato Salad

Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...

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Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
Lunch/snacksSaladsShrimp

Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette

Ingredients: 3/4 cup wheat berries, picked over for small stones6 ounces medium shrimp, peeled...

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Iron Chef Cornbread
BreadsLunch/snacksSnacks

Iron Chef Cornbread

Ingredients: 1 cup yellow cornmeal or 1 cup blue cornmeal1 teaspoon baking powder1/2 teaspoon...

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No-Bowl Banana Cake
CakesDessertLunch/snacks

No-Bowl Banana Cake

Ingredients: 1 1/4 cups flour2/3 cup sugar1/4 cup cornstarch1 teaspoon baking soda1/4 teaspoon salt1...

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Quarry Sandwich
CheeseLunch/snacksSandwiches

Quarry Sandwich

Ingredients: 2 kaiser sandwich buns, about 5 inches in diameter1 (3 ounce) packages sliced...

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Lunch/snacksMain dishSandwiches

Golden Grills

Ingredients: 6 hard-boiled eggs, chopped1/2 cup diced cooked ham1/3 cup diced onions1/2 cup shredded...

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Inside out Cheeseburgers
Kid FriendlyLunch/snacksMain dish

Inside out Cheeseburgers

Ingredients: 2 lbs ground beef1 1/2 teaspoons salt3/4 teaspoon black pepper1/4 cup Dijon mustard6...

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BeansLunch/snacksMain dish

Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)

Ingredients: 500 g Greek fassolia gigantes ( butter beans)1 kg tomatoes160 ml olive oil280...

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Mellow Cabbage Salad
Lunch/snacksSaladsSide dishes

Mellow Cabbage Salad

Ingredients: 1/2 teaspoon saltblack pepper1 tablespoon rice vinegar1 tablespoon vegetable broth2 tablespoons Dijon mustard...

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Raspberry Frosted Shake
BeveragesLunch/snacksShakes

Raspberry Frosted Shake

Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...

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Cheese Steak Sandwiches
Lunch/snacksMain dishSandwiches

Cheese Steak Sandwiches

Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...

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Easy Avocado Salad
Lunch/snacksSaladsSnacks

Easy Avocado Salad

Ingredients: 1/2 avocados ( I use Hass)2 ounces chunk solid white tuna packed in...

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Souper Sloppy Joes
Ground beefLunch/snacksMain dish

Souper Sloppy Joes

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans Campbell’s condensed tomato soup1/4 cup...

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No-so-sloppy-joes
Ground beefLunch/snacksSandwiches

No-so-sloppy-joes

Ingredients: 1 tablespoon olive oil1 small yellow onions, finely chopped1 garlic cloves, minced1 red...

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Peanutty Chicken and Vegetables
ChickenLunch/snacksMain dish

Peanutty Chicken and Vegetables

Ingredients: 2 tablespoons olive oil1 (3 lb) chicken, cut up1 teaspoon paprika2 medium onions,...

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Potato Omelet (Torta De Papas)
BreakfastLunch/snacksOmelets and frittatas

Potato Omelet (Torta De Papas)

Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...

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Stir-fried sesame beef salad
Lunch/snacksMain dishOne Dish meal

Stir-fried sesame beef salad

Ingredients: 1 teaspoon dark sesame oil1 tablespoon soy sauce3 tablespoons hoisin sauce1 tablespoon cornstarch1...

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Summer Salad
CornLunch/snacksSalads

Summer Salad

Ingredients: 2 cups shredded leaf lettuce ( red leaf or romaine is good)1/8 cup...

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Ranch Wings
AppetizersLunch/snacksSnacks

Ranch Wings

Ingredients: 1 dozen chicken wings ( whole or cut)17 1/2 fluid ounces Frank’s red...

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Lunch/snacksOne Dish mealSandwiches

Easy Soy Sauce Marinated Chicken

Ingredients: 1 lb boneless chicken breasts3 tablespoons soy sauce2 teaspoons cornstarch1/8 teaspoon garlic powder1/8...

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Potato or Pumpkin Scallops or Cakes
AppetizersLunch/snacksSnacks

Potato or Pumpkin Scallops or Cakes

Ingredients: 700 g large old potatoes or 700 g pumpkin2 cups self-raising flour1 teaspoon...

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Easy Cheesy Chicken Quesadillas
ChickenLunch/snacksPoultry

Easy Cheesy Chicken Quesadillas

Ingredients: 2 cups cooked chicken, chopped, shredded2 cups shredded jalapeno jack cheese ( or...

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Pillow Dogs
AppetizersLunch/snacksSnacks

Pillow Dogs

Ingredients: 1 (16 ounce) beef cocktail franks1 (16 ounce) containers buttermilk biscuits1 cup sharp...

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Greek Chicken With Capers
ChickenLunch/snacksMain dish

Greek Chicken With Capers, Raisins and Feta

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves2 tablespoons all-purpose flour1 teaspoon dried...

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Fluffernutter
FruitLunch/snacksSandwiches

Fluffernutter

Ingredients: 2 tablespoons marshmallow cream2 tablespoons peanut butter ( smooth or creamy)2 slices bread...

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Soft Roasted Winter Vegetables With Herbs
Lunch/snacksSide dishesYam/sweet potato

Soft Roasted Winter Vegetables With Herbs

Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...

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Spicy Cottage Cheese
BreakfastLunch/snacksSnacks

Spicy Cottage Cheese

Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...

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Chicken Tortilla
Lunch/snacksMain dishNorth american

Chicken Tortilla

Ingredients: 3 cups cooked chicken or 3 cups cooked turkey, chopped1 (4 ounce) cans...

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Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

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Ho Dduk (Korean Pancakes)
DessertLunch/snacksSnacks

Ho Dduk (Korean Pancakes)

Ingredients: 10 tablespoons butter or 10 tablespoons margarine, softened2 eggs, beaten2 tablespoons yeast2 tablespoons...

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Beef Wonton Samosas
AppetizersGround beefLunch/snacks

Beef Wonton Samosas

Ingredients: 2 large potatoes, peeled1 cup chickpeas or 1 cup green peas, drained2 tablespoons...

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Easy Teriyaki Chicken Burgers
Lunch/snacksMain dishSandwiches

Easy Teriyaki Chicken Burgers

Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...

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