Ingredients: 1/4 cup mild or medium-strength honey, such as clover6 sprigs fresh thyme (...
Vegan Sloppy Joes
Ingredients: 1/2 tablespoon olive oil1/2 cup coarsely chopped onions1 medium green bell peppers, coarsely...
Quinoa with Roasted Veggies and Goddess Dressing
Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...
Your Basic Meatballs
Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...
Debby’s Cheese Crisps
Ingredients: 2 cups swiss cheese or 2 cups monterey jack cheese (with or without...
Pomelo Fruit Platter
Ingredients: 2 pomelo fruit, peeled3/4 cup fresh raspberries, washed2/3 cup roasted cashews2 tablespoons honey...
Peppery Turnip “Fries”
Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...
Bears’ Style Sub
Ingredients: 1 Italian bread, 12 inches section2 ounces genoa salami2 ounces mortadella2 ounces hot...
Bruschetta
Ingredients: 6 slices of panini Italian bread6 roma tomatoes2 -3 garlic cloves1 red onions8...
Scandinavian Chicken Soup
Ingredients: 4 lbs fresh whole chickens6 cups chicken broth1 lb potatoes, diced1 cup onions1...
Warm Zucchini and Tomato Salad
Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...
Southwestern Frittata
Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...
Salsa Sloppy Joes
Ingredients: 1 lb ground beef1 (11 ounce) jars salsa1 (10 3/4 ounce) cans condensed...
Belgian Endive and Beetroot Salad
Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...
Cinnamon-Mocha Snack Cake
Ingredients: 2 cups white sugar2 eggs2 teaspoons pure vanilla extract2/3 cup canola oil2 2/3...
Peanut Butter Crunch Wraps
Ingredients: 1 whole whole wheat tortillas1 tablespoon peanut butter or 1 tablespoon soy nut...
Fig Nut Chicken Roll-ups
Ingredients: 1/2 cup finely chopped red apples or 1/2 cup finely chopped green apples1/4...
Best Burgers
Ingredients: 1 1/2-2 lbs lean ground beef1/2 medium onions, finely chopped4 teaspoons steak sauce...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Zowie Cheeseburger
Ingredients: 1 lb lean ground beef1/4 cup old cheddar cheese, cubed1 green onions, chopped...
Taco Roll-Ups – OAMC
Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning2/3 cup water1 lb...
Hamburger Chop Suey
Ingredients: 1/4 cup shortening1 1/2 cups ground beef1 cup diced onions1 cup diced celery1...
Pizza Toast – university student style
Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...
Turkey and Bean Salad
Ingredients: 3 ounces skinless turkey breast, raw1/4 cup green beans, fresh,1/2 inch pieces1/8 cup...
Marbled Chocolate Sour Cream Cake
Ingredients: 1 cup semisweet chocolate morsels1 (18 1/2 ounce) boxes yellow cake mix4 eggs1/4...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
Orangecicles
Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...
Tomato Soup With Spices (Low Fat)
Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...
Barb’s Easy Shrimp Alfredo With Rotini Pasta
Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...
Mozzarella Herbed Chicken
Ingredients: 6 chicken breast halves2/3 cup buttermilk baking mix2 tablespoons parmesan cheese1 teaspoon paprika1/4...
Kids Love Trail Mix Too!
Ingredients: 15 ounces Cheerios toasted oat cereal2 (9 ounce) boxes fruit snacks ( 100%vitamin...
Microwave Poached Chicken With Vegetables
Ingredients: 1 tablespoon butter, melted2 tablespoons Italian dressing ( I like Kraft’s Tuscan House...
Hunter’s Lullaby
Ingredients: 1 chicken, cut into serving-size pieces2 tablespoons olive oil4 cloves garlic, minced2 tablespoons...
Broken Spoke’s Chicken-Fried Steak
Ingredients: 2 large eggs2 cups buttermilksaltpepper1 cup flour1 cup cracker meal2 beef cutlet, hand-tenderized...
Charishma’s Amazing Chole Delight!!
Ingredients: 8 big onions, finely chopped2 big onions, finely sliced2 1/2 cups black channa,...
Low-Fat Macaroni With Black Beans
Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...
Kissables Crunch
Ingredients: 2 cups miniature pretzels1 cup Hershey kissables1 cup miniature marshmallows1/2 cup banana chips...
Sweet Onion Custard Bread
Ingredients: 2 tablespoons butter1 large vidalia onions, halved and sliced1 1/2 cups all-purpose flour4...
Light Orange-Roasted Salmon
Ingredients: 1 1/2 lbs salmon fillets1 (14 1/2 ounce) cans diced tomatoes1/4 teaspoon sugar1/8...
French Roasted Vegetable Sandwiches
Ingredients: 1 small eggplants, peeled and sliced thick1 sweet red peppers, quartered1 medium tomatoes,...
Triscuits Florentine
Ingredients: 60 Triscuit crackers ( any flavor)4 ounces neufchatel cheese, softened10 ounces frozen chopped...
Pepper and Mango Quesadillas
Ingredients: 1 teaspoon olive oil1/4 red bell peppers, chopped1/4 green bell peppers, chopped1/4 yellow...
Seasoned Chicken Calzones
Ingredients: 3 1/2 cups all-purpose flour1 package fast-rising active dry yeast ( or 1...
Roasted Grapes With Yogurt
Ingredients: 1 lb purple seedless grapes, washed and dried1 -1 1/2 teaspoon canola oil1/2...
Mama’s Creamed Peas for Sick Tummies
Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...
Strawberry and Brown Rice Salad
Ingredients: 2 cups chicken stock or 2 cups vegetable stock1 cup whole grain brown...
Chicken Cheese Wraps
Ingredients: 3 (8 ounce) cans chicken breasts2/3 cup salsa or 2/3 cup picante sauce2...
Spicy Vinegared Cucumbers
Ingredients: 1 -2 medium cucumbers1/2 cup rice vinegar1/4 cup water, plus2 tablespoons water1/2 teaspoon...
Potato Zucchini Fritters
Ingredients: 1 large potatoes, peeled and grated2 medium zucchini, grated ( DO NOT PEEL)1/4...
Pierogidilla
Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...
Italian Grilled Cheese Sandwiches
Ingredients: 1/4 cup unsalted butter1/8 teaspoon garlic powder (optional)12 slices white bread1 teaspoon dried...
Avocado Quesadillas
Ingredients: 2 vine-ripe tomatoes, seeded and chopped into 1/4 inch pieces1 ripe avocados, peeled,...
Wazoo’s Pick Me Up Pasta Salad
Ingredients: 2 cups radiatore, uncooked4 1/2 cups frozen tiny broccoli florets2 cups chickpeas, drained12...
Spicy Low fat, New Potatoes
Ingredients: 7 -8 small red potatoesgarlic powderred chili powderMrs. Dash seasoning mix2 tablespoons olive...
Open-Faced Vegetable Sandwiches
Ingredients: 1/2 cup cabbage, minced1/2 cup carrots, minced1/2 cup green peppers, minced1/2 cup celery,...
Cocoa Peanut Logs
Ingredients: 1/3 cup peanut butter4 cups COCOA KRISPIES(R) cereal1 cup chocolate chips Directions: Melt...
Cowboy Potato Rounds
Ingredients: 2 large baking potatoes, unpeeledno-stick vegetable oil cooking spray1/2-3/4 cup tex-mex cheese5 slices...
Sandwich Spread
Ingredients: 1 (15 1/2 ounce) cans garbanzo beans, drained1 (3 7/8 ounce) cans of...
Meatloaf Enchilada Casserole
Ingredients: 1/2 large cooked meatloaf3 cups roughly crushed tortilla chips ( don’t make them...
Fluffer Nutter Sandwich
Ingredients: 2 slices white bread2 tablespoons marshmallow creme2 tablespoons smooth peanut butter or 2...