Ingredients: 4 thick pork chops ( about 2 inches thick)1 3/4 ounces butter4 large...
Budget Casserole
Ingredients: 1 stalk celery, diced1/2 red peppers, diced1 (6 1/2 ounce) cans flaked ham...
Spicy Sausage Patties
Ingredients: 1 eggs1 lb ground pork1/2 cup fresh breadcrumbs1 small onions, finely chopped1 garlic...
Baked Stilton Pastries
Ingredients: 4 ounces stilton blue cheese2 ounces cream cheese1 teaspoon Worcestershire sauce1 pinch cayenne...
Cashew Chicken Salad Sandwiches
Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...
Rich Raspberry Brioche
Ingredients: 8 ounces goat cheese, fresh2 tablespoons sugar2 teaspoons sugar1/2 teaspoon lemon juice2 tablespoons...
Corn Baby Corn Melange
Ingredients: 1/2 teaspoon olive oil1/2 cup chopped onions1/3 cup sliced green bell peppers, sliced...
Ham and Coleslaw Sandwich
Ingredients: 1/2 cup mayonnaise ( I use Hellman’s)2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon...
Warm Halloumi Salad With Chilli Dressing
Ingredients: 3 ripe peaches, halved and stoned250 g halloumi cheese2 tablespoons peanut oil3 red...
Grilled Turkey Parmesan Sandwich
Ingredients: 8 slices provolone cheese (etc) or 8 slices mozzarella cheese ( etc)8 slices...
Healthy Macaroni Salad
Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...
Pork Chops With Rice
Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
Just Like Fried Onion Rings
Ingredients: 6 tablespoons dry breadcrumbs1/2 teaspoon salt1/8 teaspoon pepper1/2 large yellow sweet onions, sliced...
Honey Nut Peaches
Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...
Southwest Chicken Burgers
Ingredients: 1/2 cup shredded zucchini2 tablespoons canned diced green chiles, drained1/2 teaspoon ground cumin1/2...
Peanut Butter Burgers
Ingredients: 1/4 cup creamy peanut butter1 lb ground chuck1/2 teaspoon salt1/4 teaspoon pepperbutter or...
Green Tea Ice Cream
Ingredients: 1 pint vanilla ice cream or 1 pint soy ice cream1 1/2 teaspoons...
Spicy Crab Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream1/4 cup mayonnaise1 tablespoon...
Black Beans with Peppers and Mushrooms
Ingredients: 1 1/4 teaspoons olive oil1/4 red onions, minced2 cloves garlic, minced1/4 teaspoon oregano1/4...
Tomato Treat – 1
Ingredients: 2 large field fresh tomatoes1 teaspoon sugar1 teaspoon coarsely ground salt1 teaspoon coarsely...
Pampered Chef Bbq Quesadillas
Ingredients: 8 flour tortillas ( 6-7 inch)3 boneless skinless chicken breast halves, cooked and...
Homemade Tagliatelle With Porcini Mushroom
Ingredients: 350 g tagliatelle pasta noodles600 g porcini mushrooms50 g garlic50 g parsley12 slices...
Avocado Reuben
Ingredients: 1 large avocados1 (14 ounce) cans sauerkraut, drained1/4-1/2 cup thousand island dressing6 slices...
Spiced Corn With Coconut
Ingredients: 1 tablespoon butter1 teaspoon brown mustard seeds1 stalk curry leaves ( 10-12 leaves)2...
Low Fat Crispy Fish and Chips
Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...
Pizza Muffins
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes2 cups all-purpose flour3 teaspoons baking powder1...
Tuna in Foil
Ingredients: 1 (6 1/2 ounce) cans tuna, drained and flaked3 sweet gherkins1/4 lb American...
Hamburger Skillet Supper
Ingredients: 1 lb ground beef1 (3 ounce) packages ramen noodles ( I prefer beef...
Pumpkin Whip
Ingredients: 1 (3 1/2 ounce) boxes instant butterscotch pudding mix or 1 (3 1/2...
Impossibly Easy Spinach-Parmesan Pie
Ingredients: 1 tablespoon butter4 medium green onions, sliced2 cloves garlic, finely chopped1 (10 ounce)...
Raspberry Shrimp and Fruit Salad
Ingredients: 2 lbs medium shrimp, cooked,peeled,deveined and chilled1 cup chopped celery1/2 cup chopped green...
Easy Pita Bread Pizza
Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...
Weight Watchers Monte Cristo Sandwiches
Ingredients: 1 large eggs1 egg whites1/2 cup nonfat milk ( skim)4 teaspoons Dijon mustard8...
Vueltas de Carne
Ingredients: 3 lbs top round steaks, very thinly sliced ( 1/8-1/4 inch thick)6 cloves...
No I’m Not Pregnant!! Sandwich
Ingredients: 2 slices bread ( I use white)4 tablespoons peanut butter ( This is...
Low Carb Sausage, Mushroom and Chicken Casserole
Ingredients: 3 -4 cups diced cooked chicken1 lb pork sausage1 stalk celery, chopped fine1...
Fresh Tomato, Basil Grilled Cheese Sandwich
Ingredients: 2 slices bread1 teaspoon olive oil1 pinch dried Italian seasoning1 1/2 ounces sliced...
The Best Cucumber Sandwiches
Ingredients: 1 loaf squishy white bread1 English cucumbers1/4 cup very thinly sliced sweet onions1/4...
Indian Corn
Ingredients: 1/4 cup butter or 1/4 cup margarine1 (10 1/2 ounce) packages mini marshmallowsyellow...
Perfect Pea Salad
Ingredients: 1 tablespoon butter1/2 cup mayonnaise, I use Kraft Light15 ounces peas, drained3 hard-boiled...
Baked Pumpkins with Wild Rice Stuffing
Ingredients: 2 -6 lbs pumpkin ( the number of pumpkins will depend on their...
Yam ‘n Butternut Squash Mash
Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...
Beefy Italian Dunkers
Ingredients: 1 lb ground beef1 (28 ounce) jars spaghetti sauce1 teaspoon pizza seasoning (optional)breadsticks...
Apple Turkey Burgers
Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...
Ham and Cheese Stuffed Bread
Ingredients: 1 loaf frozen bread doughspicy mustard4 ounces baked ham, chopped3 ounces cheddar cheese,...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Salmon and Dill Tortellini Salad
Ingredients: 1 (375 g) packets filled tortellini ( cheese or spinach flavours)1 (415 g)...
Three Bean Turkey Burger Bake
Ingredients: 1 lb ground turkey1 cup chopped onions1 (10 ounce) packages frozen lima beans...
Baked Brie with Caramelized Pecans
Ingredients: 1 (8 ounce) packages brie cheese ( with rind)1/4 cup sour cream2 tablespoons...
White Chocolate Party Mix
Ingredients: 10 ounces small pretzels5 cups Cheerios toasted oat cereal5 cups Corn Chex or...
Thai Vegetable Curry
Ingredients: 1 1/2 tablespoons cooking oil1 onions, sliced thin1 1/2-3 teaspoons thai green curry...
Breaded Zucchini Fingers
Ingredients: 2 teaspoons Ener-G Egg Substitute, mixed with 1/4 cup water ( or use...
Warm Tuna Rolls
Ingredients: 4 sesame-seed kaiser rolls, split2 (6 1/2 ounce) cans solid white tuna packed...
Rustic Vegetable Baguette With Smashed Avocado
Ingredients: 1 lb rustic sourdough baguettes1/3 cup Italian dressing2 small ripe avocados, pitted and...
Spicy Okra Stir Fry(Middle Eastern Style)
Ingredients: 14 ounces of whole baby okra ( or equivalent)2 cups diced tomatoes1 cup...
Awesome Garlic Chicken Sandwich !
Ingredients: 4 slices chicken breasts (not the kind from the deli) or 2 fully...
Fried Eggplant (Aubergine) ‘sandwiches’
Ingredients: 2 medium flask eggplants, cut into round, 1/2 inch slices1 large green peppers,...
Momma’s Power Protein Veggie Burgers
Ingredients: 1/2 cup generous textured vegetable protein1/2 cup shiitake mushrooms, finely chopped1 tablespoon dried...
Campfire Sandwich
Ingredients: 1/2 lb ham, chopped ( or bologna, etc.)1 cup grated cheese ( I’ve...