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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Veggie Enchiladas
CasserolesLunch/snacksMain dish

Veggie Enchiladas

Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...

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Avocado and Feta Cheese Salad Wraps
Lunch/snacksSaladsVegetarian

Avocado and Feta Cheese Salad Wraps

Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...

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Frito Pie
Lunch/snacksMain dishSnacks

Frito Pie

Ingredients: 3 cups Fritos corn chips3/4 cup yellow onions, diced1 cup mild cheddar cheese,...

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Lunch/snacksSandwichesSnacks

30 Second Sandwich

Ingredients: 2 slices bread ( toasted or plain)1 slice cheese Directions: Put the cheese...

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Ham Roll-ups
AppetizersLunch/snacksSnacks

Ham Roll-ups

Ingredients: 1 (3 ounce) packages cream cheese, softened6 stuffed olives, chopped1 tablespoon mayonnaise4 slices...

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Baked Brie Pastries With Artichoke and Prosciutto
AppetizersLunch/snacksSnacks

Baked Brie Pastries With Artichoke and Prosciutto

Ingredients: 1 sheet puff pastry, cut into 9 squares ( 8 ounces, 1/2 package...

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Steak Sarnie
BeefLunch/snacksSandwiches

Steak Sarnie

Ingredients: 12 ounces chuck eye steak1 tablespoon fresh rosemary ( about 2 sprigs with...

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Lunch/snacksMain dishPizza

BBQ’d Cornmeal Crust Pizza with Artichokes

Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...

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hot and spicy walnuts
FruitLunch/snacksSnacks

hot and spicy walnuts

Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...

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Pizza-Chicken Sub Sandwiches
ChickenLunch/snacksSandwiches

Pizza-Chicken Sub Sandwiches

Ingredients: 3 large boneless skinless chicken breastslawry’s garlic salt ( Coarse Ground with Parsley)onion...

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OAMC Calzones
Lunch/snacksMain dishNorth american

OAMC Calzones

Ingredients: 2 loaves frozen bread dough ( Italian, french, or pizza)6 ounces sliced mozzarella...

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AppetizersLunch/snacksSpreads

Crab Spread for Crackers (Non-Dairy)

Ingredients: 1 lb crabmeat, picked over1 medium onions, chopped1 garlic cloves, minced3 -4 tablespoons...

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Curry Couscous and Broccoli Feta Salad With Garbanzo Beans
Lunch/snacksSaladsSnacks

Curry Couscous and Broccoli Feta Salad With Garbanzo Beans

Ingredients: 1 -2 tablespoon curry powder2 1/4 cups water1 teaspoon salt7 cups broccoli (cut...

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AppetizersChickenLunch/snacks

Spiced Lamb Triangles

Ingredients: 1 1/2 tablespoons fresh lemon juice1/4 cup fresh parsley, chopped1/4 teaspoon freshly ground...

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Weiners on a Stick
Lunch/snacksMain dishOne Dish meal

Weiners on a Stick

Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...

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Caramelized Peaches on the Grill
BreakfastDessertLunch/snacks

Caramelized Peaches on the Grill

Ingredients: 1/2 cup crushed corn flakes1/2 cup chopped pecans2 tablespoons brown sugar2 tablespoons melted...

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Easy Noodle Beef Casserole
CasserolesLunch/snacksMain dish

Easy Noodle Beef Casserole

Ingredients: 1 lb boneless beef top sirloin steaks, 1 “,thick,cut into 1/2 “,pieces1 tablespoon...

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Chicken and Portabella Wraps With Yogurt Sauce
ChickenLunch/snacksSandwiches

Chicken and Portabella Wraps With Yogurt Sauce

Ingredients: 2 boneless skinless chicken breasts, cut in bite-sized pieces2 cups fresh spinach leaves1...

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Sesame Pecan Chicken Tenders with Apricot Dipping Sauce
AppetizersLunch/snacksSnacks

Sesame Pecan Chicken Tenders with Apricot Dipping Sauce

Ingredients: 2 egg whites1/3 cup sesame seeds3 tablespoons finely chopped pecansvegetable oil ( for...

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Frito's Chili Cheese Wrap
AmericanBeansLunch/snacks

Frito’s Chili Cheese Wrap, Sonic Copycat

Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...

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Chicken
Lunch/snacksMain dishSandwiches

Chicken, Mushroom, and Gruyere Grilled Sandwiches

Ingredients: 1 tablespoon olive oil1 (6 ounce) packages sliced white mushroomssalt & freshly ground...

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Cheesy Chicken Sandwiches
ChickenLunch/snacksSandwiches

Cheesy Chicken Sandwiches

Ingredients: 1 cup cheddar cheese, shredded5 ounces canned chicken, drained3 ounces cream cheese, softened2...

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Herb Apple Tea Sandwiches
AppetizersLunch/snacksSandwiches

Herb Apple Tea Sandwiches

Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon finely chopped green onions1 tablespoon...

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Reggae Wraps
Lunch/snacksOne Dish mealSandwiches

Reggae Wraps

Ingredients: 1 lb boneless chicken breastsolive oil1/2 teaspoon ground paprika2 garlic cloves, minced or...

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English Muffin Pizza-Girl Scout Style
High calciumLunch/snacksSnacks

English Muffin Pizza-Girl Scout Style

Ingredients: 1 English muffins, split4 tablespoons tomato sauce2 tablespoons Italian salad dressing2 slices muenster...

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AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Mushrooms (Filling Only)

Ingredients: 4 ounces mushrooms2 ounces buttersaltblack peppergrated nutmeg1 ounce flour1/2 pint hot milk4 ounces...

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Calzones
Lunch/snacksMain dishPizza

Calzones

Ingredients: 1 kg all-purpose flour1 pint tepid water1 ounce fresh yeast or 3 packets...

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BreadsLunch/snacksQuick breads

Dill Cheddar Bread

Ingredients: 3 3/4 cups flour5 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon dill weed1/3 cup...

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Pico de gallo shrimp salad
AppetizersLunch/snacksSalads

Pico de gallo shrimp salad

Ingredients: 1/2 lb peeled cooked medium shrimp1 cup chopped tomatoes1/4 cup chopped red onions2...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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Ground Pork Sandwiches
Lunch/snacksMain dishSandwiches

Ground Pork Sandwiches

Ingredients: 1 lb ground pork ( NOT pork sausage)1 cup flour1 cup toasted breadcrumbs1...

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Low-Fat Triple Fruit Pizza
DessertLunch/snacksPies and tarts

Low-Fat Triple Fruit Pizza

Ingredients: 1 (18 ounce) packages refrigerated sugar cookie dough, softened1 teaspoon flour1 (8 ounce)...

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Quick Hunan Grilled Chicken
Chicken breastLunch/snacksMain dish

Quick Hunan Grilled Chicken

Ingredients: 2 tablespoons hoisin sauce1 tablespoon peanut butter2 teaspoons soy sauce1 clove garlic, minced1...

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Spicy Chicken Pastries
AppetizersLunch/snacksMain dish

Spicy Chicken Pastries

Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...

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Szechuan Dan Dan Noodles
Lunch/snacksPastaSide dishes

Szechuan Dan Dan Noodles

Ingredients: 1/2 lb dried Chinese egg noodles ( in a pinch, linguine will work)1/2...

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Kafta Snoober (Lamb Burgers with Pine Nuts)
Lunch/snacksMain dishSandwiches

Kafta Snoober (Lamb Burgers with Pine Nuts)

Ingredients: 1 lb ground lambblack pepper, to taste4 tablespoons parsley, chopped1/4 cup pine nuts1...

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Savoury Cheddar Pie
BreakfastLunch/snacksMain dish

Savoury Cheddar Pie

Ingredients: 2 cups frozen hash browns, thawed1 medium onions, finely chopped1 teaspoon seasoned pepper1/3...

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Oatmeal Shortbread
Cookies and browniesDessertLunch/snacks

Oatmeal Shortbread

Ingredients: 1 cup butter, no substitutes1/2 cup brown sugar1 teaspoon vanilla1 teaspoon baking soda2...

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Chicken Jicama Salad
ChickenLunch/snacksSalads

Chicken Jicama Salad

Ingredients: 3 cups cubed cooked chicken breasts1 cup chopped celery2/3 cup peeled and diced...

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Linguine With Wild Mushroom Alfredo
Lunch/snacksMain dishOne Dish meal

Linguine With Wild Mushroom Alfredo

Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...

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Lunch/snacksMain dishSandwiches

Le Croque Monsieur Revisited

Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...

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Okonomiyaki - Japanese Pizza
Lunch/snacksMain dishPizza

Okonomiyaki – Japanese Pizza

Ingredients: 1 sheet nori ( seaweed, about 8×7 inches)1/4 cup catsup1 1/2 tablespoons Worcestershire...

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Caramel Cream Cheese Apple Dip
AppetizersLunch/snacksSnacks

Caramel Cream Cheese Apple Dip

Ingredients: 1 (8 ounce) packages cream cheese1 (15 ounce) jars caramel ice cream toppingsliced...

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Low Cal Easy Energy Bars
DessertLunch/snacksSnacks

Low Cal Easy Energy Bars

Ingredients: 1/4 cup butter1 cup dates, chopped2 eggs1/2-1 cup sugar1/2 teaspoon salt1/4 teaspoon baking...

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Pad See-Ew
Lunch/snacksMain dishOne Dish meal

Pad See-Ew

Ingredients: oilgarlic1 lb rice noodles, cut into 3/4-inch strips2 tablespoons dark soy sauce4 tablespoons...

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Cream Cheese With Toasted Sesame
AppetizersLunch/snacksSpreads

Cream Cheese With Toasted Sesame

Ingredients: 2 tablespoons soy sauce1 (3 ounce) packages cream cheese, block style4 teaspoons sesame...

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My Favorite Bagel Sandwich
Lunch/snacksSandwichesVegetables

My Favorite Bagel Sandwich

Ingredients: 1 onion bagels or 1 garlic bagels2 tablespoons cream cheese with garlic and...

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Chilled Shrimp with Basil Ponzu Sauce
AppetizersLunch/snacksSnacks

Chilled Shrimp with Basil Ponzu Sauce

Ingredients: 1 lb large shrimp, cleaned and shelled with tail left on2 tablespoons light...

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Four Cheese Panini With Basil Tomatoes
AppetizersLunch/snacksSandwiches

Four Cheese Panini With Basil Tomatoes

Ingredients: 1/2 cup shredded fresh mozzarella cheese ( 3 ounces)1/2 cup shredded Fontina cheese...

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AppetizersLunch/snacksMain dish

Warm Ziti Salad with Balsamic Vinaigrette

Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...

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Tim's Sausage Burgers
Lunch/snacksMain dishSandwiches

Tim’s Sausage Burgers

Ingredients: 2 lbs ground beef ( the leaner the better)2 lbs Italian sausage (...

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DessertFrozen dessertsLunch/snacks

Winter Snow Cream

Ingredients: 1 eggs2 cups milk1/2 teaspoon vanilla extract1/2 cup sugarsnow, enough til consistency of...

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Croissant  Chicken Salad Sandwich
Lunch/snacksSaladsSandwiches

Croissant Chicken Salad Sandwich

Ingredients: 6 -8 plain croissants3 cups cubed poached cooked chicken1 1/2 cups grapes, sliced...

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Albuquerque Salad
Lunch/snacksSaladsSide dishes

Albuquerque Salad

Ingredients: 1/2 cup brown rice1 cup canned black beans1 (8 3/4 ounce) cans corn,...

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Veal Parmesan Burgers
Lunch/snacksMain dishSandwiches

Veal Parmesan Burgers

Ingredients: 1 lb ground veal1/4 cup crushed tomatoes2 tablespoons grated parmesan cheese1/2 teaspoon garlic...

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Epcot's Moroccan Pavilion's Couscous Salad
Lunch/snacksSaladsSide dishes

Epcot’s Moroccan Pavilion’s Couscous Salad

Ingredients: olive oil, for sauteing1/2 red onions, chopped1 teaspoon chopped garlic1/2 red sweet bell...

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Zesty Italian Wontons
AppetizersLunch/snacksSnacks

Zesty Italian Wontons

Ingredients: 6 ounces bulk Italian sausage1/4 cup chopped onions4 ounces mozzarella cheese, shredded2 tablespoons...

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Kinda Like Chick-Fil-A Sandwiches
Chicken breastLunch/snacksSandwiches

Kinda Like Chick-Fil-A Sandwiches

Ingredients: 3 cups oil1 eggs1 cup milk1 cup flour2 1/2 tablespoons powdered sugar1/2 teaspoon...

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Warm Zucchini and Tomato Salad
Lunch/snacksSaladsSquash

Warm Zucchini and Tomato Salad

Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...

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Easy Tuna Mac
Lunch/snacksMain dishOne Dish meal

Easy Tuna Mac

Ingredients: 1 (225 g) packages Kraft macaroni and cheese1 (170 g) cans albacore tuna...

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