Ingredients: 1 (15 ounce) boxes peanut butter Cap’n Crunch cereal1 (12 ounce) jars dry...
Neeps An’tatties
Ingredients: 1 lb potatoes1 tablespoon chopped chives or 4 shallots1 lb turnips or 1...
Quick Chicken and Rice Salad (low Fat)
Ingredients: 3 tablespoons lime juice1 tablespoon olive oil1 teaspoon jalapeno sauce3/4 teaspoon salt1/2 teaspoon...
Chili Tofu
Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...
Spaghetti Squash with Parmesan
Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...
Simple Cheese Toast
Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...
Some Like It Hot Hamburger (For One)
Ingredients: 6 ounces hamburger meat1/2 teaspoon hot horseradish1 teaspoon szechwan chili sauce1/2 teaspoon Worcestershire...
Spicy Bean Turnovers (With Variations)
Ingredients: 1 1/2 cups whole pinto beans, cooked1 teaspoon cumin1/2 teaspoon chili powder1 teaspoon...
Sahlab (Middle Eastern Pudding)
Ingredients: 4 cups milk1/2 cup cornstarch1 teaspoon vanillasugar ( to taste)ground cinnamon ( to...
Roasted Green Beans
Ingredients: 2 lbs green beans1 -2 tablespoon olive oil ( or just enough to...
Roasted Harvest Vegetables in a Baked Pumpkin
Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...
Pizza Crackers
Ingredients: 1 multi-grain crackers ( 2″ round works well)1 slice part-skim mozzarella cheese1 teaspoon...
Easy Pantry Pasties
Ingredients: 3/4 cup diced frozen carrots or 3/4 cup peas and carrots1 teaspoon butter1...
Red Cabbage, Apple and Caraway Soup
Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...
Dilly Green Beans
Ingredients: 2 tablespoons olive oil8 ounces white balsamic vinegar or 8 ounces white wine...
Mince and Tatties
Ingredients: 1 tablespoon oil1 large onions, finely chopped1 lb beef mince2 medium carrots, sliced1...
Spinach Dip Pinwheels
Ingredients: 10 ounces frozen chopped spinach, thawed and squeezed dry1 (3 -5 ounce) packages...
Rice-Stuffed Vine Leaves
Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...
Spicy Rajma (red Kidney Beans) Parathas
Ingredients: 1 cup whole wheat flour2 tablespoons soya flour1/3 cup red kidney beans, boiled/canned...
Ww 3 Points – Super Sandwich Stuffed With Chicken Salad
Ingredients: 1/4 cup plain fat-free yogurt1/4 cup fat-free mayonnaise1/4 teaspoon gingerroot6 ounces skinless chicken...
Pizza Pull-Aparts
Ingredients: 1 (7 1/2 ounce) cans refrigerated biscuits3/4 cup pizza sauce1 -1 1/2 cup...
Sweet and Spicy Kielbasa Saute
Ingredients: 1 lb kielbasa, sliced1 (1 1/2 ounce) packages taco seasoning mix1 (14 1/2...
Egyptian Pyramids
Ingredients: 12 fresh large mushrooms, washed and stems removed ( extra large)2 cloves garlic,...
French Onion Sandwiches
Ingredients: 2 tablespoons butter or 2 tablespoons oleo4 (4 ounce) cube steaks1 medium onions,...
Baked Shrimp in Chipotle Sauce
Ingredients: 1/4 cup unsalted butter1/4 cup dry red wine1 1/2 tablespoons Worcestershire sauce1 -2...
Pita Snacks
Ingredients: 1 (6 count) packages pita breadolive oildry basilgarlic powder or garlic saltparmesan cheeseground...
Unfried Sweet Potato Fries
Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...
Zowie Cheeseburger
Ingredients: 1 lb lean ground beef1/4 cup old cheddar cheese, cubed1 green onions, chopped...
Creamy Meatball Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup, cream of onion can...
Pasta with Mushroom Garlic Sauce
Ingredients: 1 lb linguine, cooked ala dente,drain6 tablespoons butter10 cloves garlic, minced6 cups mushrooms,...
Pineapple Ham Pizzas
Ingredients: 2 English muffins, split and toasted2 tablespoons barbecue sauce2 ounces sliced deli ham,...
Pizza Popcorn
Ingredients: 4 tablespoons butter or 4 tablespoons oleo1 garlic cloves, minced or 1 clove...
Mozzarella Chicken Ciabatta Sandwiches
Ingredients: 1/4 cup sun-dried tomato pesto2 tablespoons fat-free mayonnaise3/4 lb boneless skinless chicken breasts1/4...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Kiddie Kebabs With Yogurt Dip
Ingredients: 4 -5 slices bananas, rounds 1/2 inch thick or 4 -5 slices strawberries,...
Unbelievable Chocolate Kahlua Cake
Ingredients: 1 (18 1/4 ounce) boxes devil’s food cake mix1 (1 ounce) box sugar-free...
Super-Easy Chocolate Chip Icing Cookie Sandwiches
Ingredients: 3/4 cup butter1/2 cup packed brown sugar1/2 cup granulated sugar1 eggs1 teaspoon vanilla1/2...
Marinated Lamb Cutlets
Ingredients: 1/2 cup barbecue sauce1/4 cup red wine1 tablespoon fresh rosemary, chopped1 onions, thinly...
Chicken Breast With Roasted Red Pepper Sandwich
Ingredients: 1 chicken breasts, grilled1/2 roasted red peppers1/2 avocados1 slice swiss cheese1 slice tomatoeslettuce2...
Quick Pizza Burgers
Ingredients: 1 lb ground round1/3 cup grated parmesan cheese1 tablespoon chopped onions1 tablespoon tomato...
Grilled Peanut Butter and Banana Split Sandwich
Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...
Panko Tofu
Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...
Toffee Grapes
Ingredients: 100 g bunch green grapes, washed and dried 100 g bunch black grapes,...
Chicken Egg Pie
Ingredients: 1 (8 ounce) packages crescent roll dough8 ounces shredded cheddar cheese, 2 cups,...
Tuna salad sushi
Ingredients: 1 (12 ounce) cans chunk light chunk tuna in water, drained1/4 cup mayonnaise1/2...
Pan Fried Oysters
Ingredients: 1 pint medium oysters, defrosted and drained1/2 cup flour1/2 cup cornmeal3 tablespoons dried,...
Raspberry Frosted Shake
Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...
Warm Goat Cheese Sandwiches
Ingredients: 1 (5 ounce) goat cheese, softened1/2 cup basil pesto3/4 cup sun-dried tomatoes, softened...
Gruyere and Chicken Roulade
Ingredients: 4 skinless chicken breasts4 slices lean smoked ham4 slices gruyere4 tablespoons chopped chives2...
1-2-3 Chicken Supper
Ingredients: 6 tablespoons olive oil1 lb boneless skinless chicken breast halves1 (16 ounce) packages...
Brown Bag Ideas – Fiesta Lunch
Ingredients: 1/2 cup chopped cooked chicken or 1/2 cup turkey1 tablespoon chopped celery1 tablespoon...
Bacon Avocado Quesadillas
Ingredients: 8 slices bacon, diced1/2 lb fresh mushrooms, sliced1 -2 tablespoon butter or 1...
Guinness Burgers
Ingredients: 1 1/4 lbs ground beef1 dash pepper1/2 teaspoon Tabasco sauce1 clove garlic, crushed1/4...
Vidalia Onion Custard
Ingredients: 4 large vidalia onions, halved and very thiinly sliced4 tablespoons butter1 cup milk2...
Healthy Fries
Ingredients: 2 russet potatoes, scrubbed ( about 3 oz. each)1 teaspoon herb seasoning mix...
Shrimp and Rice Salad
Ingredients: 1 1/2 cups cooked rice2 cups shrimp, cooked and peeled ( can leave...
Cajun Garlic Fingers
Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...
Mexican Cottage Cheese
Ingredients: 1/2 cup black beans1/4 cup low fat cottage cheese1 dash hot pepper sauce1...
Berry Rice Pudding
Ingredients: 1 1/3 cups water2/3 cup evaporated skim milk1/3 cup long grain rice1 beaten...
Gralefrit (a recipe by twits for twits and wannabe twits)
Ingredients: 1 grapefruits ( ruby red is best)3 ounces figs ( a handful)4 tablespoons...