Ingredients: 6 cups homemade chicken stock2 ounces unsalted butter2 ounces all-purpose flour12 ounces brie...
Baby Greens with Mustard Vinaigrette
Ingredients: 4 hard cooked eggs2 tablespoons honey dijon mustard ( or 1 Tbs honey...
Baked Stuffed Mushrooms Caps
Ingredients: 24 medium mushrooms, cleaned4 tablespoons butter, melted1/4 cup onions, finely chopped2 tablespoons dry...
Baked Chimichangas
Ingredients: 2 -3 lbs shredded beef or 2 -3 lbs shredded pork or 2...
Orange, Bocconcini and Beetroot Salad
Ingredients: 1 small oranges1/3 cup beetroots, wedges from can1 cup lettuce leaves2 fresh bocconcini1...
Salsa Cheeseburgers
Ingredients: 1 eggs1/4 cup Italian style breadcrumbs1/4 cup salsa ( choose a quality store...
Easy Tofu Scramble
Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...
Slow Cooked Sticky Pork Spareribs
Ingredients: 6 pork belly pork spareribs2 tablespoons oyster sauce2 tablespoons hoisin sauce2 tablespoons sweet...
Kinda Like Chick-Fil-A Sandwiches
Ingredients: 3 cups oil1 eggs1 cup milk1 cup flour2 1/2 tablespoons powdered sugar1/2 teaspoon...
Rice, Mushroom and Cheese Croquettes
Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...
Green Bean, Pecan, and Feta Salad
Ingredients: 2 lbs fresh green beans, ends trimmed1 small purple onions, thinly sliced4 ounces...
Portabella Mushroom Quiche
Ingredients: 3 tablespoons butter1/2 lb portabella mushrooms, sliced in 1/2-inch pieces1 garlic cloves, minced1/4...
Indian Lime Chicken
Ingredients: 4 boneless skinless chicken breasts150 g low-fat plain yogurt1 1/2 tablespoons curry powder1...
Brown Sugar Strawberries
Ingredients: 2 cups fresh strawberries1/3 cup plain nonfat yogurt1/3 cup loosely packed brown sugar...
Snakes on a Stick
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1/4 teaspoon butter, meltedherbs or spices, to...
Chipotle Macaroni and Cheese
Ingredients: 2 chipotle chiles in adobo, finely minced1 teaspoon adobo sauce ( set aside)1...
Jungle Gems Snack Mix
Ingredients: 6 cups frosted Cheerios toasted oat cereal1 1/2 cups animal crackers1 1/2 cups...
Roast Vegetable Salad
Ingredients: 750 g butternut pumpkin, peeled and cubed ( 3cm)1 kg potatoes, scrubbed and...
Hot Buffalo Popcorn
Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...
Japanese Negi (leek) Patties
Ingredients: 1 leeks, shredded finely1 tablespoon vegetable oil4 large eggs, lightly beaten1 pinch salt2...
Australian Grapefruit Bowls
Ingredients: 2 grapefruits1 cup orange juice4 tablespoons dry sherrymint leaves Directions: Cut grapefruit in...
Chili Chicken Strips
Ingredients: 3/4 cup corn chips, crushed ( sometimes I use chili-cheese chips)2 tablespoons dry...
Fungus and Garlic
Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...
Roasted Pears
Ingredients: 1 large pearsvegetable oil cooking spray2 tablespoons cream cheese ( I use no...
Solo Smothered Chicken Breast
Ingredients: 1 (6 ounce) boneless skinless chicken breasts1/2 cup sliced onions1 (4 ounce) cans...
Sherryburgers
Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...
Quickie Chicken Veggie Soup
Ingredients: 1 (356 g) cans cooked chicken breasts, with liquid1 (796 ml) cans whole...
Southwest Chicken Burgers with Sweet Corn Salsa
Ingredients: 1 medium tomatoes, chopped1/2 cup frozen sweet corn1/2 cup pine nuts, toasted1/2 cup...
Fried Boiled Eggs
Ingredients: 2 hard-boiled eggs, shelled1/2 teaspoon chili powder1/4 teaspoon turmeric powdersaltpepper1/2 lemons, juice of...
French Toast Sandwich Fingers
Ingredients: 4 eggs2 tablespoons orange juice or 2 tablespoons milk1/2 teaspoon orange zest (...
Creamy Lentil “risotto” (Kichdi)
Ingredients: 1 cup basmati rice1 cup assorted lentils ( I use 1/3 cup each...
Tofu Maki (Vegetarian Sushi)
Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...
Sweet n’ Sour Cabbage and Apples for the Microwave
Ingredients: 4 cups shredded cabbage2 apples, peeled,cored and finely chopped1/4 cup brown sugar1 teaspoon...
Spicy Skewered Chicken
Ingredients: 4 boneless skinless chicken breasts, cut in 2 inch cubes8 mushroom caps8 pieces...
“buffalo” Stuffed Eggs
Ingredients: 12 eggs ( hard-boiled, cooled & halved)1/4 cup blue cheese ( well-crumbled, may...
Frugal Frubagel Sandwich
Ingredients: 1/2 peaches1/2 bananas1/2 apples4 strawberries2 tablespoons strawberry cream cheese1 honey-wheat bagels Directions: Slice...
Chicken Tortilla Wrap Sandwich
Ingredients: 1 cup cooked chicken, chopped1/4 cup chunky salsa1/4 cup cheddar cheese, shredded4 lettuce...
Tater-Dipped-Veggies-From-The-Oven
Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...
Chicken – Artichoke Sandwiches
Ingredients: 6 slices Italian bread, about one-third of a 1 lb. loaf ( 1/2...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Jim’s Solo Shrimp and Mushroom Pilaf
Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...
Spiced Cran-Apple Cider
Ingredients: 1 quart apple cider1 quart cranberry juice cocktail1/2 teaspoon ground allspice1/2 teaspoon ground...
Buffalo Chicken Supper in a Sub
Ingredients: 1 lb chicken breast tenders1 teaspoon garlic powder1 teaspoon chili powder1/2 teaspoon paprika2...
Pizza Bagel Sandwich
Ingredients: 1 whole bagels, split ( I use egg, everything, or onion flavor)2 tablespoons...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Cheesesteak Calzone
Ingredients: 1 (10 ounce) packages refrigerated pizza dough14 ounces Steak-ums ( frozen chipped steak)1/2...
Pampered Chef Bbq Quesadillas
Ingredients: 8 flour tortillas ( 6-7 inch)3 boneless skinless chicken breast halves, cooked and...
Crusty Grilled Ham and Cheese Sandwiches
Ingredients: 1/4 cup parmesan cheese3 tablespoons soft butter1 dash garlic powder (optional)8 slices of...
Egg and Bacon Tarts
Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...
Zesty Corn Quesadillas
Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...
Thai Cabbage Coleslaw
Ingredients: 3 tablespoons fresh lime juice3 tablespoons rice vinegar2 tablespoons fish sauce1 tablespoon water1...
Veggie Guacamole Submarine Sandwich
Ingredients: 1 loaf French bread, 12 inch ( sliced lengthwise)1 medium ripe avocados, halved,seeded,peeled...
Watkins Chex Maple Party Mix
Ingredients: 1/2 cup sweet unsalted butter or 1/2 cup margarine, melted ( 1 stick)1/3...
Cheese and Onion on Toast
Ingredients: 4 ounces grated tasty cheddar cheese2 ounces unsalted butter1/4 cup whole milk1 tablespoon...
Praline Pecan Crunch Snack Mix
Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...
Greek Chicken Salad Pitas
Ingredients: 3 cups chopped, cooked chicken breasts1/2 cup feta cheese, crumbled4 -5 chopped kalamata...
Healthy Bisquick Quiche
Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped ( 1 cup)1 medium onions, chopped...
Hot German Noodles
Ingredients: 5 slices bacon, cooked crisp & crumbled12 -14 ounces uncooked egg noodles, cooked...
Catherine’s Pimento Cheese
Ingredients: 3 tablespoons mayonnaise2 ounces cream cheese2 tablespoons chopped roasted red peppers1 cup grated...
Ketchup Spaghetti
Ingredients: 1 lb spaghettiketchup Directions: cook spaghetti as instructed on the packet.when you come...