Ingredients: cooking spray1/4 cup cornmeal1 cup water1/4 teaspoon chopped garlic1/4 teaspoon salt1 cup broccoli,...
Beefy Biscuit Cups
Ingredients: 1 lb ground beef1 (14 ounce) jars spaghetti sauce2 (8 ounce) packages refrigerated...
Simple Marinated Vine Ripened Tomatoes
Ingredients: 3 -4 large vine ripened tomatoes, sliced1/2 cup extra virgin olive oil1/2 cup...
Kasha and Mushrooms
Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Black Pepper Crab
Ingredients: 1 medium crab, cut into piecesoil ( for deep frying)100 g butter2 teaspoons...
Hooters Buffalo Shrimp
Ingredients: 1/2 cup louisiana hot sauce or 1/2 cup Frank’s red hot sauce4 ounces...
Fish Bake
Ingredients: 1 lb fish fillets ( halibut, cod, haddock, pollock or even salmon, fresh...
Aaloo Chaat (tangy Potatoes)
Ingredients: 1/2 kg potatoes, boiled,cut into 1/2 inch squares or mashed2 teaspoons red chili...
Roasted Turkey and Cranberry Chutney Sandwich
Ingredients: 2 cups cubed roasted turkey ( If you use deli turkey have it...
The Wise Tomato (Sage that is!)
Ingredients: 1/2 medium leeks, washed,well trimmed and sliced ( dark green tops discarded)3 cloves...
Buffalo Chicken Supper in a Sub
Ingredients: 1 lb chicken breast tenders1 teaspoon garlic powder1 teaspoon chili powder1/2 teaspoon paprika2...
Stir-Fry Pita Sandwiches
Ingredients: 12 ounces chicken tenders1 onions, thinly sliced1 red bell peppers, cut into strips1/2...
Apple Romaine Salad
Ingredients: 1/4 cup apple juice1/4 cup olive oil1 small red onions, diced fine1 bunch...
Brown Rice and Bulgur
Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...
Solo Spam and Pineapple Casserole
Ingredients: 1/4 can Spam ( 1/2 cup)1 potatoes1/2 cup onions1/2 cup pineapple ( sliced...
Weight Watchers Tuna Salad
Ingredients: 12 ounces canned chunk solid white tuna packed in water, drained1/2 cup celery,...
Cream Cheese Chicken Cordon Bleu
Ingredients: 4 chicken breasts4 slices deli ham ( I like to use the honey...
Turkey Vegetable Stroganoff
Ingredients: 1 1/2 cups frozen broccoli carrots cauliflower mix1 1/2 cups sliced mushrooms2 cups...
Rumbledthumps
Ingredients: 1 lb potatoes1 lb green cabbage or 1 lb spring cabbage or 1...
Aunt Tooti’s Tuna Heroes
Ingredients: 2 (7 ounce) cans canned tuna, drained1/2 cup mayonnaise1/4 cup sour cream1/4 cup...
Cornmeal Cake (Le Gateau De Mais)
Ingredients: 1 tablespoon unsalted butter, melted1/3 cup milk1 large eggs2 tablespoons sugar or 2...
Maid Rites
Ingredients: 1 lb ground beef1/2 teaspoon salt1/4 teaspoon pepper1 (10 1/4 ounce) cans Campbell’s...
Aloo Achar ( Potato Salad)
Ingredients: 1 lb potatoes, peeled, cubed3 ounces sesame seeds4 large hot green chili peppers2...
Szechuan Peppercorn Chicken
Ingredients: 2 teaspoons szechuan peppercorns2 tablespoons scallions, chopped2 teaspoons fresh ginger, finely chopped1/2 teaspoon...
Steamed tofu with pork
Ingredients: 1 piece tofu, crushed ( about 8cmx8cmx8cm)1/2 lb pork, minced1 egg whites1 1/2...
Pink Poodle
Ingredients: 3 tablespoons butter3 tablespoons flour2 cups milk2 cups grated cheddar cheese1 tablespoon Worcestershire...
Tarragon Tuna Melts
Ingredients: 1/3 cup mayonnaise3 tablespoons fresh Italian parsley, chopped2 tablespoons scallions, sliced thin1 -2...
Steak Rub
Ingredients: 4 beef steaks1/4 cup maple syrup1 tablespoon garlic1 tablespoon seasoning salt1 tablespoon ground...
Garlic and Onion Burgers
Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce3 garlic cloves, minced1/2 cup minced onions1...
Sweet and Hot Fried Onion Rings
Ingredients: 2 1/2 cups all-purpose flour1/2 cup cornstarch1/4 cup sugar2 tablespoons baking powder1/8-1/4 teaspoon...
Pasta Asciutta
Ingredients: 1 lb fettuccine pasta or 1 lb tagliatelle pasta noodles or 1 lb...
The Ultimate Grilled Cheese
Ingredients: 1 (3 ounce) packages cream cheese, softened3/4 cup mayonnaise1 cup shredded cheddar cheese1...
Peking Chicken or Pork Wrap
Ingredients: 1 cup hoisin sauce1/4 cup soy sauce1/4 cup rice vinegar1/4 cup honey1 tablespoon...
Dogs And Taters
Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...
Grainy Vegetable Soup
Ingredients: 1 tablespoon butter or 1 tablespoon margarine or 1 tablespoon vegetable oil1 large...
Ramen Chicken Soup
Ingredients: 2 (14 ounce) cans chicken broth2 (3 ounce) packages chicken-flavored ramen noodles1/2 teaspoon...
Gazpacho Couscous Salad
Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...
Basil-Lemon Bow Ties
Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...
Spinach Basil Soup with Lemon
Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...
Mediterranean Tuna Salad
Ingredients: 4 (6 ounce) cans albacore tuna in water, drained ( solid white in...
Waffle S’mores
Ingredients: 1 (8 ounce) packages frozen waffles1 cup semisweet chocolate morsels16 large marshmallows Directions:...
Cucumber Pasta Salad with Dill
Ingredients: 2 cups bow tie pasta or 2 cups small shell pasta8 ounces low-fat...
Impossibly Easy Spinach-Parmesan Pie
Ingredients: 1 tablespoon butter4 medium green onions, sliced2 cloves garlic, finely chopped1 (10 ounce)...
Sugarrushkid’s Vegetable Tortillas
Ingredients: 1 onions, thinly slicedred bell peppers, seeded and cut into stripsyellow bell peppers,...
Warm Potato and Avocado Salad
Ingredients: 2 ripe avocados, diced4 -5 small potatoes2 slices bacon10 -12 cherry tomatoes1 dash...
Terri’s Spicy Egg Burritos
Ingredients: 1/2 lb chorizo sausages, crumbled and cooked6 eggs1/2-3/4 cup salsa1 cup cheese, shredded12...
Croute Savoyarde
Ingredients: 1 baguette1 garlic cloves, finely chopped2 tablespoons olive oil, for brushing3 tablespoons white...
Cheese Muffin Sandwich
Ingredients: 1 cup ripe olives, sliced1 cup sharp cheddar cheese, shredded1/2 medium onions, chopped1/2...
Southwestern Turkey Soup
Ingredients: 1 1/2 cups shredded, cooked turkey4 cups vegetable broth1 (28 ounce) cans whole...
Back to School Sloppy Joes
Ingredients: 1 lb ground beef1 (8 ounce) cans tomato soup2 teaspoons ketchup1 teaspoon mustard6...
Pad See-Ew
Ingredients: oilgarlic1 lb rice noodles, cut into 3/4-inch strips2 tablespoons dark soy sauce4 tablespoons...
Microwave Tomato Risotto
Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...
Healthy Cake for Cockatiels
Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...
Gyro-Style Pork Sandwiches
Ingredients: 4 (5 ounce) boneless pork chops4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup...
Final Liberation Diet Chocolate Yoghurt
Ingredients: 1 teaspoon cocoa powder3 teaspoons artificial sweetener or 3 teaspoons Splenda sugar substitute1/4...
Miso Soup
Ingredients: 3 tablespoons white miso2 tablespoons finely chopped green onions1/4 cup med firm tofu,...
Southwest Salad with Cilantro Dressing
Ingredients: 2 cans black beans, rinsed and drained1 can whole kernel corn, drained1 green...
Carrie’s Couscous
Ingredients: 2 tablespoons butter1 medium onions, diced2 cloves garlic, minced10 ounces couscous2 cups chicken...
Peanut Butter and Jelly Puffs for Small (And Big) Kids
Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 cup peanut butter1/4 cup jelly1 tablespoon...
Grilled Applesauce Sandwich
Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...