Ingredients: 7 ounces canned tuna, drained and flacked1/2 cup mayonnaise1/2 teaspoon onion juice1/2 teaspoon...
Ice Cream Cone Cannoli
Ingredients: 15 ounces whole milk ricotta cheese or 15 ounces part-skim ricotta cheese1/2 cup...
Apple Wonton Bundles
Ingredients: 4 granny smith apples1/4-1/2 cup cinnamon sugar2 -3 cups oil ( I use...
Spicy Zucchini Soup
Ingredients: 2 tablespoons vegetable oil4 garlic cloves, thinly sliced1 -2 tablespoon mild red chili...
Roast Beef Party Sandwiches
Ingredients: 1 loaf whole wheat bread1 (8 ounce) packages cream, cheese2 tablespoons prepared horseradish2...
Kittencal’s Best Crispy Onion Rings
Ingredients: 2 large sweet onions, peeled and sliced thin into rings2 eggs1/2 cup buttermilk1...
Turkey Waldorf Salad
Ingredients: 3/4 lb cooked skinless boneless turkey breasts, chilled3 red apples, cored and diced3...
Cottage Style Cucumber Salad
Ingredients: 1 cup cottage cheese ( not dry variety)1 medium cucumbers ( seeds removed...
Wonton Fruit Cups
Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...
Delicious Low-Fat Pasta Primavera Sauce
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...
Potatonik
Ingredients: 6 large potatoes ( washed and peeled)1 teaspoon salt3/4 cup matzo meal4 eggs...
Bacon Cheese Strips
Ingredients: 1/3 cup mayonnaise ( no subs please)1 eggs, beaten1/2 teaspoon Worcestershire sauce1/8 teaspoon...
Salsa Burgers
Ingredients: 1 lb ground beef1/4 cup salsa1/2 cup shredded cheese1 eggs Directions: Mix all...
Cheese Steak Sandwiches
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
All-American Sub
Ingredients: 1 lb sub bread1/2 lb shaved turkey1/2 lb shaved ham1/4 lb thin sliced...
Enchilada Chicken Pasta
Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (15 ounce) cans green...
Tia’s Favorite Toast
Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...
Gallo Pinto (Costa Rican Rice and Beans)
Ingredients: 2 tablespoons canola oil1 medium onions, finely chopped2 garlic cloves, minced3 cups cooked...
Breaded vegetables
Ingredients: 1 -2 egg whites1 cup dry breadcrumbsherbs, of your choice ( I use...
Tuna salad sushi
Ingredients: 1 (12 ounce) cans chunk light chunk tuna in water, drained1/4 cup mayonnaise1/2...
Hero Sandwich
Ingredients: 1 cup mayonnaise ( I use Hellman’s)2 tablespoons red wine vinegar2 teaspoons dried...
Grilled Peanut Butter and Bacon Sandwich
Ingredients: 2 slices white bread or 2 slices potato bread4 teaspoons soft butter4 teaspoons...
The Best Ever Donairs
Ingredients: 1/4 cup Accent seasoning2 teaspoons pepper1 teaspoon onion powder1 1/2 teaspoons garlic powder2...
Chicken Saltimbocca Aka Chicken
Ingredients: 6 -8 thinly pounded chicken breasts, aboutsalt and pepper6 -8 slices prosciutto1 1/2...
Broccoli Chapati Sandwiches
Ingredients: 4 chapati1/4 cup butter2 tablespoons sesame seeds, toasted1 cup raw broccoli, stems &...
Glazed Teriyaki Chicken Stir Fry Sub
Ingredients: 1/4 honey dijon mustard ( or 1 tablespoon honey, mixed with enough dijon...
Minestrone Salad
Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...
Fettuccini Alfonso
Ingredients: 1 1/2 cups frozen corn kernels1 1/2 cups soymilk1 tablespoon onion powder1 teaspoon...
Easy Sweet Pea Soup
Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...
French Chicken Thighs in Cilantro Sauce
Ingredients: 1 1/2 teaspoons corn oil2 lbs chicken thighs, skin and fat removed (...
Apple-Cranberry Cottage Cheese
Ingredients: 1/4 cup applesauce1/2 cup cottage cheese2 tablespoons dried cranberriescinnamon sugar Directions: Mix the...
Fresh Herb Rubbed Salmon Fillets
Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh cilantro leaves1/4 cup chopped onions3 tablespoons...
Ginger Apple Fizz
Ingredients: 1/4 cup apple juice concentrate1/8 teaspoon ground ginger2 cups chilled club sodaice cubes...
Bacon Bagel Cheese Sandwich
Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...
Banana and Honey Surprise
Ingredients: 1 bananas2 teaspoons honey2 slices bread Directions: Cut the banana into small pieces...
Grilled Chicken and Fruit Salad
Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...
Fettuccini with Shallots
Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...
Easy Avocado Salad
Ingredients: 1/2 avocados ( I use Hass)2 ounces chunk solid white tuna packed in...
Monte Cristo Sandwich
Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...
Chicken Feed
Ingredients: 2 cups Cheerios toasted oat cereal1 cup peanuts1/2 cup sunflower seeds1/2 cup raisins1...
Phyllo Vegetable Pie
Ingredients: 1 lemons1 eggs2 cups cooked rice1 cup ricotta cheese1 cup mozzarella cheese1 tablespoon...
Black Russian Sandwiches
Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...
Linda McCartney’s Magical Mystery Tacos
Ingredients: 1/2 onions, chopped2 cloves garlic, crushed1 small bell peppers, diced1 tablespoon vegetable oil1/2...
Creamed Peas On Toast
Ingredients: 1 can green peas ( I prefer small peas)2 tablespoons butter3 tablespoons flour1/2...
Sweet Potato Fritters With Lemon Chicken
Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...
Bird Seed (aka Trail Mix or Gorp)
Ingredients: 2 cups Fruit Loops cereal2 cups Cheerios toasted oat cereal1 cup peanuts1 cup...
Braised Chicken in Soya Sauce
Ingredients: 1 large chicken legs, cut into 5 pieces with bones1 teaspoon dark soya...
Princess Di’ Chicken Benedict
Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...
Penne with Turkey, Bacon and Camembert
Ingredients: 8 ounces penne pasta1 medium onions, diced2 slices bacon, diced1 1/4 cups diced...
Grilled Summer Fruit With Sweet Yogurt Dip
Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...
Gyro Burgers
Ingredients: 3/4 lb lean ground lamb1/2 lb lean ground beef1 cup fresh breadcrumbs1/2 cup...
Open-Face Crab and Artichoke Melt
Ingredients: 2 cups freshly grated parmesan cheese1 1/2 cups mayonnaise1 medium onions, chopped12 ounces...
Domatokeftedes – Greek Tomato Patties
Ingredients: 8 large tomatoes, chopped1 large onions, peeled and chopped1 teaspoon sugarsalt and pepperself-raising...
Strawberry Pasta
Ingredients: 1 pint fresh strawberries1/2 lb spaghetti1/4 cup grated parmesan cheese2 tablespoons butter1/4 cup...
Rice, Mushroom and Cheese Croquettes
Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...
Cheese Potato Puff
Ingredients: 12 potatoes, made into mashed potatoes2 cups cheddar cheese1 cup milk2 beaten eggs...
California Roll Burgers with Wasabi Mayonnaise
Ingredients: 2 eggs1 cup dry breadcrumbs2 green onions, chopped1/4 teaspoon salt1/4 teaspoon pepper1 lb...
Stuffed Cucumber Snacks
Ingredients: 1 large cucumbers3 ounces low-fat cream cheese, softened1 tablespoon blue cheese, crumbled2 teaspoons...
Chicken Rice Bowl
Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...
Muffin Weenies
Ingredients: 1/4 cup sugar1 tablespoon baking powder1/2 teaspoon salt1 1/3 cups cornmeal1 cup flour2...