Ingredients: 1/2 cup 1% fat cottage cheese1 (1 g) packet sugar substitute ( I...
Goat Cheese With Honey
Ingredients: 6 ounces log soft fresh goat cheese, cut into 4 rounds2 tablespoons orange...
Grilled Chicken-Blueberry Salad
Ingredients: 2 tablespoons olive oil1/2 cup rice wine vinegar2 teaspoons minced fresh ginger2 cloves...
South Texas Carne Guisada
Ingredients: 3 lbs sirloin2 tablespoons oil1 clove garlic, mashed1 teaspoon ground cumin1/2 teaspoon chili...
Blue Ribbon Burgers
Ingredients: 2 lbs lean ground beef2 teaspoons Worcestershire sauce1/2 teaspoon salt2 cloves garlic, peeled...
South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...
Dorito Casserole,with Chicken
Ingredients: 1 1/2 lbs chicken breasts, cooked2 (10 3/4 ounce) cans creamy chicken verde...
Harvest Tomato Crumble
Ingredients: 15 plum tomatoes, vine ripened, newly harvested2 tablespoons extra virgin olive oil2 tablespoons...
Super Bowl Burgers
Ingredients: 2 lbs ground beef2 (1 ounce) packages dry onion soup mix2 potatoes, peeled...
Mikey’s Cottage Cheese Snack
Ingredients: 2/3 cup cottage cheese1/4 cup applesaucecinnamon, for garnishing ( my addition) Directions: In...
Iced Coffee Shake (Vegan-Friendly)
Ingredients: 1/2-1 cup coffee-flavor soymilk ( I like Trader Joe’s)1 cup non-fat vanilla frozen...
Sloppy Joe Burgers
Ingredients: 1 1/2 lbs lean ground beef ( at least 80%)1/4 cup ketchup1 (1...
Zoo Food
Ingredients: 2 cups animal crackers or 2 cups teddy grahams cookies1 cup salted peanuts...
Tomato Pots
Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...
Mile High Omelette Souffle
Ingredients: 2 tablespoons butter2 cups sliced mushrooms6 -10 eggs, separated1 teaspoon salt1 teaspoon pepper1...
Pea or Bean soup
Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...
Fruity Green Salad
Ingredients: 6 cups salad greens1 (11 ounce) cans mandarin oranges, drained1 cup green grapes1/4...
Jazzed up Saucy Franks ( Hot Dogs )
Ingredients: 1 lb hot dogs2 tablespoons melted butter or 2 tablespoons margarine11 3/4 ounces...
Chicken and Portabella Wraps With Yogurt Sauce
Ingredients: 2 boneless skinless chicken breasts, cut in bite-sized pieces2 cups fresh spinach leaves1...
Gooey Jack Burger
Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...
Skinny Protein Salad
Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...
Greek Chicken Sandwiches
Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...
Priscilla’s Taco Thing
Ingredients: 1 lb ground beef1 package taco seasoning mix1/3 cup water8 ounces cream cheese8...
Lemon Glazed Pork Chops
Ingredients: 4 pork shoulder chops1/4 cup brown sugar1/4 cup lemon juice2 tablespoons butter1 teaspoon...
Tomato Basil Tart
Ingredients: 1 (11 ounce) cans refrigerated breadstick doughcooking spray8 plum tomatoes1 1/2 teaspoons salt1...
Chicken Laksa
Ingredients: 200 g thin dried noodles2 red chilies4 garlic cloves5 cm peeled and roughly...
Spinach Artichoke Stuffed Potatoes
Ingredients: 4 large baked potatoes4 cups coarsely chopped spinach1 cup mayonnaise1/2 cup sour cream1...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
Mamon (Filipino Sponge Cake)
Ingredients: 1 cup cake flour1 cup white sugar1 teaspoon baking powder1 teaspoon vanilla6 eggs,...
Karin’s Creamy Pumpkin Soup
Ingredients: 2 kg pumpkin ( about 4 lbs)1 large onions, chopped2 -3 cloves garlic,...
Crunchy Apple Rings
Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...
Gourmet Baked Crab
Ingredients: 2 crabs, boiled or steamed4 tablespoons fresh white breadcrumbs1 lemons, juice only2 tablespoons...
Mushroom-Smothered Turkey Sandwiches
Ingredients: 1 tablespoon butter1 cup sliced mushrooms1 (3/4 ounce) packet mushroom gravy mix1 cup...
Cinnamon Apple Dip
Ingredients: 8 ounces sour cream4 teaspoons brown sugar2 teaspoons cinnamon Directions: Mix the three...
Bishop Bread
Ingredients: 1 cup sugar1/2 cup shortening2 eggs1 teaspoon vanilla1 cup mashed ripe bananas (...
Tiger Prawns in Garlic Butter
Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...
Seafood with ginger, tomatoes and chilies
Ingredients: 2 tablespoons vegetable oil6 cloves garlic, pounded to a paste1 inch ginger, minced1/2...
Cereal Bar Bites
Ingredients: 2 cereal bars2 teaspoons natural-style peanut butter Directions: Cut each bar into 4...
Super Grilled “cuban” Midnight Sandwich
Ingredients: 1 cup mayonnaise5 tablespoons Italian dressing4 hoagie rolls, split lengthwise4 tablespoons prepared mustard1/2...
Portabella Sandwich With Garlic and Lemon
Ingredients: 1/2 teaspoon butter or 1/2 teaspoon margarine2 portabella mushrooms, cleaned, stems removed, and...
Oriental Beef and Couscous
Ingredients: 2/3 cup couscous1/2 cup apricot preserves, all-fruit type1 tablespoon soy sauce, low sodium1/2...
Frijoles Charros
Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...
Cinnamon Glazed Almonds
Ingredients: 1/3 cup butter2 egg whites, at room temperature1 pinch salt1 cup sugar3 cups...
Fabulous Broiled Breakfast Grapefruit
Ingredients: 1 pink grapefruit1 tablespoon brown sugar Directions: Cut grapefruit in half (midway between...
Cha Cha Burgers
Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...
Lemon Green Beans
Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...
Delicious Diet Coleslaw
Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...
Canapes with Garlicky Tomato Spread
Ingredients: 3 ounces cream cheese2 teaspoons tomato paste1 clove garlic, crushed1 pinch salt2 slices...
Linda’s Chocolate Dipped Pretzel Rods
Ingredients: 1 (16 ounce) packages milk chocolate chips1 (10 ounce) boxes pretzel sticks1 (5...
Potato Kephtides (Or Mrs B’s Quest for Vegan Potato Cakes)
Ingredients: 2 scallions, finely chopped ( spring onions)2 medium tomatoes, skinned and finely chopped1...
Whole Wheat Crepes
Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...
Peach and Raspberry Yogurt Fool
Ingredients: 2 peaches8 ounces raspberries2 1/2 cups low-fat plain yogurt or 2 1/2 cups...
Sweet and Spicy Oven Fries
Ingredients: 2 large baking potatoes3 -4 tablespoons granulated sugar1/3 teaspoon salt1 -2 teaspoon garlic...
Cabbage Rice
Ingredients: 1 cup long grain basmati rice4 tablespoons grated coconut2 sliced purple onions1 cup...
Tropical Cottage Cheese ‘sundae’ Salad
Ingredients: 1 pineapple slices1/3 bananas1/3 cup cottage cheese1/2 teaspoon sunflower seeds or 1/2 teaspoon...
Potato and Coriander Samosas
Ingredients: 50 g butter2 teaspoons grated fresh ginger2 teaspoons cumin seeds1 teaspoon Madras curry...
Peanut Butter Banana Toast
Ingredients: 2 slices whole wheat bread1 large ripe bananas2 tablespoons honey, to taste1/4 cup...
Easy 7-Up No-Funnel Cake
Ingredients: vegetable oil, for frying1 1/3 cups instant pancake mix ( the ‘just add...
Bacon, Egg and Asparagus Pie
Ingredients: 1 (400 g) packets frozen puff pastry4 eggs4 slices rindless bacon2 tomatoes1 can...
Super Crispy Onion Rings
Ingredients: 2 quarts vegetable oil, for frying3 cups flour ( cake flour is best)1...