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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
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AppetizersLunch/snacksPizza

The Best Tasting Grilled Pizza

Ingredients: 1 (1/4 ounce) envelope active dry yeast2/3 cup water ( 110-115 degrees)2 -3...

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Neeps An'tatties
Lunch/snacksMain dishSide dishes

Neeps An’tatties

Ingredients: 1 lb potatoes1 tablespoon chopped chives or 4 shallots1 lb turnips or 1...

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Homemade Potato Chips
AppetizersLunch/snacksSnacks

Homemade Potato Chips

Ingredients: 2 large floury potatoesfrying oilsalt Directions: Peel, then slice the potatoes very thinly.A...

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BreakfastLunch/snacksOne Dish meal

Scandinavian Hash (Biksemad)

Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...

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Monte Creams
Cookies and browniesDessertLunch/snacks

Monte Creams

Ingredients: 125 g unsalted butter1/2 cup caster sugar1/4 cup milk1 1/2 cups sifted self-raising...

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Asian Noodles With Shrimp
Lunch/snacksMain dishOne Dish meal

Asian Noodles With Shrimp

Ingredients: 2 1/4 cups water1 (14 ounce) cans light coconut milk2 cups carrots, shredded1...

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Kiddos Favorite Trail Mix
GrainsLunch/snacksSnacks

Kiddos Favorite Trail Mix

Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...

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Grilled Chicken Cheez-It Wraps
ChickenLunch/snacksMain dish

Grilled Chicken Cheez-It Wraps

Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...

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Flank Steak Stew (Ropa Vieja)
Lunch/snacksOne Dish mealStews

Flank Steak Stew (Ropa Vieja)

Ingredients: 2 1/2 lbs flank steaks, cut in strips5 tablespoons oil2 1/2 teaspoons minced...

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Taco Bowls
AppetizersLunch/snacksTurkey

Taco Bowls

Ingredients: 20 (6 inch) flour tortillas1 lb ground turkey1 1/4 ounces reduced-sodium taco seasoning...

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Solo Microwave Fettuccine Alfredo
Lunch/snacksPastaSide dishes

Solo Microwave Fettuccine Alfredo

Ingredients: 2 ounces cream cheese1/4 cup finely grated parmesan cheese ( The stuff in...

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The Coal Miner's Fast Food - Cornish Pasties
Lunch/snacksMain dishSavory pies

The Coal Miner’s Fast Food – Cornish Pasties

Ingredients: 1 lb flour ( 450 g)5 ounces lard (140g) or 5 ounces shortening...

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Cereal Bar Bites
BreakfastKid FriendlyLunch/snacks

Cereal Bar Bites

Ingredients: 2 cereal bars2 teaspoons natural-style peanut butter Directions: Cut each bar into 4...

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Hot Chicken Salad Casserole
CasserolesLunch/snacksMain dish

Hot Chicken Salad Casserole

Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...

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Curried Chicken and Apple Sandwich
Lunch/snacksMain dishSandwiches

Curried Chicken and Apple Sandwich

Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...

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Sata Andagi (Okinawan Doughnuts)
BreadsBreakfastLunch/snacks

Sata Andagi (Okinawan Doughnuts)

Ingredients: oil ( for deep frying)4 eggs3/4 cup milk3/4 teaspoon vanilla4 cups flour2 cups...

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BBQ Chicken Sandwiches
Lunch/snacksOne Dish mealSandwiches

BBQ Chicken Sandwiches

Ingredients: 1 (4 lb) chicken1 1/4 cups ketchup2 cups water1 onions, finely chopped1 teaspoon...

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Glacier Cheesecake Bites
DessertLunch/snacksSnacks

Glacier Cheesecake Bites

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup peanut butter1/4 cup sugar1/4 teaspoon...

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Grilled Falafel
Lunch/snacksMain dishSandwiches

Grilled Falafel

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, finely chopped1 garlic cloves, minced1...

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Tropical Cottage Cheese 'sundae' Salad
DessertLunch/snacksSalads

Tropical Cottage Cheese ‘sundae’ Salad

Ingredients: 1 pineapple slices1/3 bananas1/3 cup cottage cheese1/2 teaspoon sunflower seeds or 1/2 teaspoon...

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Grilled Green or Red Tomato With Herbs
Lunch/snacksSide dishesTomatoes

Grilled Green or Red Tomato With Herbs

Ingredients: 6 green tomatoes, cleaned and stems removed4 tablespoons olive oil1 pinch hot red...

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Subru Uncle's Vegetarian Fried Rice
BeansLunch/snacksRice

Subru Uncle’s Vegetarian Fried Rice

Ingredients: 2 cups rice2 small carrots1 cup green peas1 bunch fresh french beans2 cups...

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Eggs Mexicana
BreakfastLunch/snacksOmelets and frittatas

Eggs Mexicana

Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...

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Spicy-Sesame Oven Fried Potatoes
Lunch/snacksPotatoesYam/sweet potato

Spicy-Sesame Oven Fried Potatoes

Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...

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Lunch/snacksMain dishStews

Southern Fried Cabbage Chicken Stew

Ingredients: 2 heads cabbage ( small)2 medium onions10 slices bacon2 large chicken breasts (...

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The Best Cucumber Sandwiches
AppetizersLunch/snacksSandwiches

The Best Cucumber Sandwiches

Ingredients: 1 loaf squishy white bread1 English cucumbers1/4 cup very thinly sliced sweet onions1/4...

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Linguine With Wild Mushroom Alfredo
Lunch/snacksMain dishOne Dish meal

Linguine With Wild Mushroom Alfredo

Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...

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Mushroom Puffs
AppetizersLunch/snacksVegetables

Mushroom Puffs

Ingredients: 4 tablespoons butter1 small onions, chopped1/2 kg mushrooms, chopped2 tablespoons flour1/2 teaspoon lemon...

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Bar H Sandwiches
Lunch/snacksMain dishSandwiches

Bar H Sandwiches

Ingredients: 1 (10 3/4 ounce) cans tomato soup2 tablespoons lemon juice1 tablespoon brown sugar1...

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Cappuccino Pudding
DessertLunch/snacksPuddings and mousses

Cappuccino Pudding

Ingredients: 4 teaspoons instant coffee granules1 tablespoon boiling water1 1/2 cups cold skim milk1...

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Italian Meatball Soup - Quick
Lunch/snacksMain dishOne Dish meal

Italian Meatball Soup – Quick

Ingredients: 1 (14 ounce) cans beef broth1 (14 1/2 ounce) cans diced tomatoes with...

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Everyday Cake
CakesDessertLunch/snacks

Everyday Cake

Ingredients: 2/3 cup sweet unsalted butter1 1/2 cups granulated sugar2 large eggs, beaten1 teaspoon...

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Parslied Mushroom Patties
Lunch/snacksMain dishSide dishes

Parslied Mushroom Patties

Ingredients: 3 slightly beaten eggs3 cups fresh mushrooms, about 8 oz,coarsely chopped1/2 cup all-purpose...

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Peanut Butter Chewies
DessertLunch/snacksToddler Friendly

Peanut Butter Chewies

Ingredients: 1 cup sugar1 1/2 cups peanut butter1 cup corn syrup ( Karo, or...

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Caramel Puff Corn
Eggs/dairyLunch/snacksSnacks

Caramel Puff Corn

Ingredients: 1 (8 ounce) bags puff corn1 cup butter ( do not substitute)1 cup...

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Quick Fruit Leather
Lunch/snacksPeachesSnacks

Quick Fruit Leather

Ingredients: 3 fresh peaches, nectarines or 3 plums4 1/2 teaspoons sugar Directions: In blender...

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The Sebastian
Lunch/snacksMain dishSandwiches

The Sebastian

Ingredients: 3 cups shredded cabbage2/3 cup mayonnaise1/3 cup commercial chutney1 tablespoon curry powdersalt12 slices...

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Zesty Corn Quesadillas
CornLunch/snacksVegetables

Zesty Corn Quesadillas

Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...

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Beer Soaked Brats
Low carbLunch/snacksMeat

Beer Soaked Brats

Ingredients: 6 precooked bratwursts1 (12 ounce) cans beer3/4 cup water1 onions, sliced Directions: Cook...

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Greek Veggie Gyros - Simple!
Lunch/snacksMain dishSandwiches

Greek Veggie Gyros – Simple!

Ingredients: 6 ounces feta cheese6 ounces baby spinach, washed, stemmed4 tablespoons Greek salad dressing1...

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Spinach Apple Toss
Lunch/snacksSaladsSide dishes

Spinach Apple Toss

Ingredients: 1 lb fresh spinach2 tart apples8 slices bacon, crisply fried and crumbled2/3 cup...

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Baked Banana Split
DessertLunch/snacksSnacks

Baked Banana Split

Ingredients: 4 bananas100 g dark unsweetened chocolate squares2 tablespoons walnuts4 scoops ice cream Directions:...

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Roasted Vegetable and Feta Calzones
Lunch/snacksMain dishSandwiches

Roasted Vegetable and Feta Calzones

Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...

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BBQ Seasoned Sausage BURGERS
Lunch/snacksMain dishSandwiches

BBQ Seasoned Sausage BURGERS

Ingredients: 3 eggs, beaten1/4 cup Worcestershire sauce1/2 teaspoon onion salt1/2 teaspoon seasoning salt1/2 seasoned...

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Shortcut Sticky Rice
Long Grain riceLunch/snacksSide dishes

Shortcut Sticky Rice

Ingredients: 1 cup long-grain rice2 1/2 cups water1 teaspoon salt3 tablespoons vegetable oil Directions:...

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One Bowl Coconut Chocolate Cake
CakesDessertLunch/snacks

One Bowl Coconut Chocolate Cake

Ingredients: 3/4 cup cocoa250 g butter3 eggs1 1/2 teaspoons baking powder1 1/2 cups all-purpose...

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The Original Veggie-Burger: Falafel
Lunch/snacksMain dishSandwiches

The Original Veggie-Burger: Falafel

Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...

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Chilli Tuna Pasta Salad
Lunch/snacksSaladsTuna

Chilli Tuna Pasta Salad

Ingredients: 300 g large shell pasta200 g green beans, halved2 (185 g) cans tuna,...

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Portabella and Gouda Burger with Garlic Mayo
Lunch/snacksMain dishSandwiches

Portabella and Gouda Burger with Garlic Mayo

Ingredients: 2 large portabella mushroom caps, cleaned and stem removed3 -4 slices gouda cheese...

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Lunch/snacksMain dishSandwiches

Souper Baked Sandwich

Ingredients: 1 1/2 lbs lean ground beef1/4 cup onions, Chopped, 1 Sm1/2 teaspoon salt1/2...

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Caponata Wraps
AppetizersCheeseLunch/snacks

Caponata Wraps

Ingredients: 1 (5 ounce) bags fresh washed baby spinach leaves4 burrito size low-carb flour...

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Easy Pizza Soup or Dressed-Up Tomato Soup
CheeseLunch/snacksSoups & stews

Easy Pizza Soup or Dressed-Up Tomato Soup

Ingredients: 1 (10 ounce) cans condensed tomato soup10 ounces milk1/2 cup mozzarella cheese, divided8...

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Corn Casserole
CasserolesLunch/snacksMain dish

Corn Casserole

Ingredients: 1 (8 1/2 ounce) boxes cornbread mix1 (8 1/2 ounce) cans creamed corn1...

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Pittsburgh Steelers Roethlis-Burger
Lunch/snacksMain dishSandwiches

Pittsburgh Steelers Roethlis-Burger

Ingredients: 1 lb ground beef1/2 lb bulk pork sausage6 onion hamburger buns18 slices cooked...

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Pretzel Butterflies
Lunch/snacksSnacksToddler Friendly

Pretzel Butterflies

Ingredients: 1 caramel squares2 curly pretzels2 straight pretzels Directions: Press two curly pretzels into...

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Fresh Strawberry Banana Omelets
BreakfastLunch/snacksOmelets and frittatas

Fresh Strawberry Banana Omelets

Ingredients: 1 cup fresh strawberries, hulled & sliced1 bananas, sliced1 1/2 tablespoons sugar1/4 teaspoon...

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Fruit and Cheese Sandwiches
Lunch/snacksSandwichesSnacks

Fruit and Cheese Sandwiches

Ingredients: 8 ounces havarti cheese, thinly sliced1/2 small pears, thinly sliced1/2 small apples, thinly...

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Five Star Chicken
ChickenLunch/snacksMain dish

Five Star Chicken

Ingredients: 8 chicken drumsticks1 teaspoon five-spice powder1 teaspoon sesame oil2 tablespoons light soy sauce2...

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Figs With Herbed Goat Cheese
AppetizersLunch/snacksSnacks

Figs With Herbed Goat Cheese

Ingredients: 3 ounces soft fresh goat cheese1 1/2 teaspoons snipped fresh chives1 1/2 teaspoons...

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Beef Soup with Barley
BeefLunch/snacksSoups & stews

Beef Soup with Barley

Ingredients: 6 cups beef stock ( preferably homemade)1 large onions, minced1/2 cup pearl barley3/4...

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