Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 egg whiteskosher salt, for dipping Directions:...
Broccoli “souffle” Breakfast Burritos
Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...
Corn Casserole
Ingredients: 1 (8 1/2 ounce) boxes cornbread mix1 (8 1/2 ounce) cans creamed corn1...
Nolan’s Nachos
Ingredients: 12 corn tortillasoil ( for frying)4 ounces cheddar cheese4 ounces monterey jack cheese1...
Low Carb Friendly Chicken Mushroom Wrap
Ingredients: 1 boneless skinless chicken breasts ( I like Tyson’s individually frozen Pre-Cooked breasts.)1/4...
Vegetarian Afghani Boulanee (Turnovers)
Ingredients: 6 flour tortillas or 6 chapati1 lb potatoes, peeled and cut up into...
Cheddar Cheese Popcorn Beer Soup
Ingredients: 2 tablespoons butter2 celery ribs, sliced thin1 small sweet onions, chopped1/2 teaspoon Old...
elegant grilled pizza!!
Ingredients: 6 tablespoons pesto sauce ( your favorite or check my recipes)1/4 cup quality...
Creamy Chicken and Mushroom Ramen
Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles1 (10 3/4 ounce) cans cream of...
Chipotle Roasted Almonds
Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...
Super Fast, Delicious, Easy, and Ooey Gooey Caramel Corn
Ingredients: 1/2 cup butter1 cup brown sugar1/2 cup corn syrup12 cups popped popcorn, old...
Guinness Bread
Ingredients: 3 cups self-rising flour3/4 cup brown sugar, firmly packed1 teaspoon cinnamon1 (12 ounce)...
Potato, Pumpkin and Ham Bake
Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...
Low-Fat Triple Fruit Pizza
Ingredients: 1 (18 ounce) packages refrigerated sugar cookie dough, softened1 teaspoon flour1 (8 ounce)...
Cajun-Style Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...
Southwest Chicken Burgers
Ingredients: 1/2 cup shredded zucchini2 tablespoons canned diced green chiles, drained1/2 teaspoon ground cumin1/2...
E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San
Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...
Quick Vegetable Beef Soup
Ingredients: 1 -2 cup beef stock, divided 1 large red potatoes, diced 1 (14...
Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...
Grilled Shrimp With Tomato Jam (Moroccan)
Ingredients: 1 tablespoon butter2 tablespoons finely grated fresh ginger2 garlic cloves, minced1/4 cup cider...
Fruity Apple Rings
Ingredients: 2 apple rings, slices2 tablespoons cream cheese2 tablespoons post Fruity Pebbles cereal Directions:...
Honeyed Blue Cheese Toast
Ingredients: 10 slices chewy bread, small rounds ( or toast points)2/3 cup blue cheese2/3...
Colorful Chicken Croissants
Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...
Chocolate-Raspberry Loaf
Ingredients: 1 cup semi-sweet chocolate chips4 tablespoons butter2 cups all-purpose flour1/2 cup sugar1 teaspoon...
Grilled Zucchini Parmesan Sandwiches
Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...
Oven-Baked Teriyaki or Thai Wonton Chips
Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...
Chorizo-Potato Quesadillas
Ingredients: 6 ounces mexican chorizo sausages ( about 3)1/2 lb potatoes, cooked and cut...
Low Fat Ranch Popcorn
Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...
Cabbage and Bacon Bake (Fouson de Chou)
Ingredients: 2 medium onions, finely chopped1 tablespoon oil ( olive)2/3 cup diced slab bacon1/2...
Cold Macaroni Tuna Salad
Ingredients: 3 hard-boiled eggs, diced3 cups macaroni, uncooked1 (10 ounce) packages frozen green peas,...
1-Minute Apple Tortilla
Ingredients: 1 (6 inch) whole wheat tortillas1 kraft singles cheese slices4 slices apples Directions:...
Taco Salad
Ingredients: 4 cups lettuce, torn into pieces1 medium red bell peppers, chopped1/2 cup chopped...
Caesar Grilled Chicken Sandwiches
Ingredients: 1 (8 ounce) jars caesar salad dressing1 lb of thin cut boneless skinless...
Spam and Onion Sandwiches
Ingredients: 1 (12 ounce) cans Spam1 small onionsmustard8 slices bread1 tablespoon margarine Directions: Cut...
Mango Chicken Pita Sandwiches
Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...
Corn Crackers
Ingredients: 1 cup cornmeal1/2 teaspoon sea salt1 teaspoon granulated sugar1/8 teaspoon fresh ground pepper2...
Eye Opening Salmon Sandwiches
Ingredients: 1 (7 1/2 ounce) cans red salmon, drained and deboned2 tablespoons low-fat mayonnaise1...
Mini Apple Pizzas
Ingredients: 1 (12 ounce) containers refrigerated biscuits1/2 cup packed brown sugar2 tablespoons all-purpose flour1...
Grilled Feta and Tomato Sandwich
Ingredients: 4 slices crusty bread, from a dense loaf ( like sourdough)4 tablespoons olive...
Buttermilk Waffles
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder3 1/2 teaspoons baking soda1 teaspoon salt3...
Tuna Pita
Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...
Cheese and Ham Pockets
Ingredients: 1 can refrigerated biscuitscubed hamshredded cheese ( cheddar recommended) Directions: Separate the biscuits...
Brown Sugar Strawberries
Ingredients: 2 cups fresh strawberries1/3 cup plain nonfat yogurt1/3 cup loosely packed brown sugar...
Waldorf Chicken
Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans apple juice1/2 teaspoon chicken bouillon...
Quick’n’Easy Seafood Tarts
Ingredients: 12 unbaked miniature tart shells1/2 cup chopped smoked salmon ( or ANY seafood,...
Potatoes Stuffed With Ham and Gruyere
Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...
Pink Adobe Peanut Chicken
Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...
Sausage Cavatelli
Ingredients: 1/2 lb sweet Italian sausage links1/2 lb dried cavatelli ( other small pasta...
Papaya Shrimp Lettuce Wraps
Ingredients: 1/3 cup lime juice1 teaspoon balsamic vinegar1/4 cup chopped fresh Thai basil or...
Greek Chicken Tortilla Roll-Ups
Ingredients: 1 lb boneless chicken breasts, cut into bite-size pieces2 tablespoons olive oil2 tablespoons...
Australian Damper
Ingredients: 2 1/2 cups plain flour5 teaspoons baking powder1 teaspoon salt1 teaspoon butter1 teaspoon...
Simple Tomato Sandwich
Ingredients: 2 slices bread ( homemade strongly recommended, cracked wheat is my specific favorite)1...
Golden Mushroom Soup
Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...
Watkins Chex Maple Party Mix
Ingredients: 1/2 cup sweet unsalted butter or 1/2 cup margarine, melted ( 1 stick)1/3...
Italian Spaghetti Frittata
Ingredients: 1/2 lb spaghetti, cooked until tender but firm1/3 cup parmesan cheese1/4 cup butter1...
Herbed Soy Nuts and Seeds
Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...
Greek Penne Pasta (6 WW Points)
Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...
Strawberry Chocolate Rice Krispies Squares
Ingredients: 6 cups Rice Krispies1/4 cup butter4 cups miniature marshmallows225 g frozen strawberries (...
Lean Homemade Sausage Patties
Ingredients: 1/4 cup water2 teaspoons salt2 -3 teaspoons sage1 teaspoon pepper1/2 teaspoon nutmeg1/4-1/2 teaspoon...
Vermont Maple Float
Ingredients: 6 ounces ice-cold milk1 tablespoon pure maple syrup1 scoop vanilla ice cream Directions:...