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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Gruyere and Chicken Roulade
CasserolesLunch/snacksStews

Gruyere and Chicken Roulade

Ingredients: 4 skinless chicken breasts4 slices lean smoked ham4 slices gruyere4 tablespoons chopped chives2...

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Easy Salmon Pasta
Lunch/snacksMain dishSide dishes

Easy Salmon Pasta

Ingredients: 2 cups penne pasta1 1/2 cups whipping cream1 (7 3/4 ounce) cans red...

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Bacon Avocado Quesadillas
AppetizersLunch/snacksSnacks

Bacon Avocado Quesadillas

Ingredients: 8 slices bacon, diced1/2 lb fresh mushrooms, sliced1 -2 tablespoon butter or 1...

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Sauteed Mushrooms
AppetizersLunch/snacksSpreads

Sauteed Mushrooms

Ingredients: 1/2 cup butter3 large onions1 lb mushroomssalt and pepperbread, for eating and mopping,...

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Interesting Fruity Popcorn Balls
CandyDessertLunch/snacks

Interesting Fruity Popcorn Balls

Ingredients: 9 cups popped popcorn1 cup light corn syrup1/2 cup sugar1 (3 ounce) packages...

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Parmesan Burgers or Burgerdogs
Lunch/snacksMain dishSandwiches

Parmesan Burgers or Burgerdogs

Ingredients: 1 lb ground beef1/3 cup red onions, diced fine1/2 cup shredded parmesan cheese1...

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Spam Musubi
< 15 minsAppetizersLunch/snacks

Spam Musubi

Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...

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Tangy Leftover Pork Hoagies
Lunch/snacksMain dishPork

Tangy Leftover Pork Hoagies

Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...

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Klingons
CandyDessertLunch/snacks

Klingons

Ingredients: 4 1/2 cups miniature marshmallows1/2 cup peanut butter ( we like crunchy, but...

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Pork Chops in Honey-Mustard sauce
Lunch/snacksMain dishPork

Pork Chops in Honey-Mustard sauce

Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...

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Scottish (Or English) Rarebit
CheeseLunch/snacksMain dish

Scottish (Or English) Rarebit

Ingredients: 9 ounces grated cheese ( Chesire, Lancashire or Smoked Applewood Cheddar, latter is...

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Australian Grapefruit Bowls
CitrusLunch/snacksSalads

Australian Grapefruit Bowls

Ingredients: 2 grapefruits1 cup orange juice4 tablespoons dry sherrymint leaves Directions: Cut grapefruit in...

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Lunch/snacksOne Dish mealStews

Mince and Tatties

Ingredients: 1 tablespoon oil1 large onions, finely chopped1 lb beef mince2 medium carrots, sliced1...

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Chicken Salad Supreme
ChickenLunch/snacksSalads

Chicken Salad Supreme

Ingredients: 2 1/2 cups chicken, diced, cooked, skinless1 cup diced celery1 cup sliced white...

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Curried Shrimp Salad Appetizer
AppetizersLunch/snacksMain dish

Curried Shrimp Salad Appetizer

Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...

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Peanutty Chicken and Vegetables
ChickenLunch/snacksMain dish

Peanutty Chicken and Vegetables

Ingredients: 2 tablespoons olive oil1 (3 lb) chicken, cut up1 teaspoon paprika2 medium onions,...

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Tuna Fish Salad on a Bed of Lettuce
Lunch/snacksSnacksTuna

Tuna Fish Salad on a Bed of Lettuce

Ingredients: 6 lettuce leaves1 (6 ounce) cans tuna packed in oil1 large celery ribs,...

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Pan Bagna (French Stick Sandwich)
CheeseLunch/snacksSandwiches

Pan Bagna (French Stick Sandwich)

Ingredients: 1 long French baguettes1 garlic cloves, halved4 -6 tablespoons extra virgin olive oil3...

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Crab Hash
BreakfastCrabLunch/snacks

Crab Hash

Ingredients: 8 ounces fully cooked crabmeat1 lb large Red Bliss potatoes, unpeeled2 ounces sliced...

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Garlic Rice with Pine Nuts
Lunch/snacksRiceSide dishes

Garlic Rice with Pine Nuts

Ingredients: 1 small green peppers, cut into strips1 small red peppers, cut into strips1/4...

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Peanut Butter Turkey Burgers
Lunch/snacksMain dishPoultry

Peanut Butter Turkey Burgers

Ingredients: 1 1/2 lbs lean ground turkey1/4 cup peanut butter ( more or less...

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Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Chicken Salad Sandwiches

Ingredients: 4 cups cubed cooked chicken ( I used 4 – 8 oz. ea....

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Kiddos Favorite Trail Mix
GrainsLunch/snacksSnacks

Kiddos Favorite Trail Mix

Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...

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Tabbouleh With Chickpeas
Lunch/snacksMain dishSalads

Tabbouleh With Chickpeas

Ingredients: 1/2 cup fine bulgur1 1/2 cups minced fresh flat-leaf parsley1 bunch green onions,...

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Tuscan Stuffed Bell Peppers
Lunch/snacksSide dishesVegetables

Tuscan Stuffed Bell Peppers

Ingredients: 6 red sweet bell peppers or 6 yellow sweet bell peppers, about 6...

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Tomatoes Broiled with Goat Cheese and Basil
AppetizersLunch/snacksSalads

Tomatoes Broiled with Goat Cheese and Basil

Ingredients: 4 medium tomatoes3 ounces soft goat cheese or 3 ounces fresh mozzarella cheesefresh...

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Georgian Egg Salad (azelila) (low Carb)
Lunch/snacksSaladsSandwiches

Georgian Egg Salad (azelila) (low Carb)

Ingredients: 4 large eggs, hard boiled, cooled, & peeled3 tablespoons unsalted butter, softened2 tablespoons...

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Roasted Portabella and Mozzarella Melt
CheeseLunch/snacksSandwiches

Roasted Portabella and Mozzarella Melt

Ingredients: 2 medium portabella mushrooms, stems trimmed, caps rinsed and patted dry2 teaspoons extra...

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Turkey and Bean Burritos
BeansLunch/snacksMain dish

Turkey and Bean Burritos

Ingredients: 1 lb ground turkey1 garlic cloves, minced1/2-1 cup onions, chopped1 (8 ounce) cans...

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Parmesan Crusted Broiled Scallops
Lunch/snacksMain dishSide dishes

Parmesan Crusted Broiled Scallops

Ingredients: 1/3 cup finely crushed onion flavoured melba toast, about 91 tablespoon grated parmesan...

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Rotisserie Pesto Chicken Burgers
Lunch/snacksMain dishSandwiches

Rotisserie Pesto Chicken Burgers

Ingredients: 2 lbs ground chicken1/4 cup dry breadcrumbs1/2 teaspoon fresh ground black pepper2 cups...

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Savory Kalamata Cheesecake Squares
AppetizersLunch/snacksSnacks

Savory Kalamata Cheesecake Squares

Ingredients: 1 1/4 cups Italian seasoned breadcrumbs1/2 cup pecans, very finely chopped1/3 cup butter...

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Spicy Potato Chunks
Lunch/snacksSide dishesSnacks

Spicy Potato Chunks

Ingredients: 1 teaspoon rosemary ( I use ground)1/2 teaspoon paprika1/4 teaspoon cayenne pepper1 teaspoon...

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Can You Pear With Me Coleslaw
Lunch/snacksPearsSalads

Can You Pear With Me Coleslaw

Ingredients: 1 (16 ounce) cans bartlett pears2 cups finely shredded green cabbage1 cup red...

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Praline Pecan Crunch Snack Mix
GrainsLunch/snacksSnacks

Praline Pecan Crunch Snack Mix

Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...

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Panamanian Beef Empanadas
AppetizersGround beefLunch/snacks

Panamanian Beef Empanadas

Ingredients: 1 (15 ounce) boxes pillsbury ready-made pie crusts3/4 lb ground beef1 medium onions,...

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Classic Tuna Salad
Lunch/snacksSaladsTuna

Classic Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...

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Tacos Our Way
Ground beefLunch/snacksMain dish

Tacos Our Way

Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...

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Basic Soft Chicken Tacos
ChickenLunch/snacksSnacks

Basic Soft Chicken Tacos

Ingredients: 600 g boneless skinless chicken breasts, cut into 1 inch strips1 1/2 tablespoons...

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Rosemary Chicken Salad
ChickenLunch/snacksSalads

Rosemary Chicken Salad

Ingredients: 3 cups cooked chicken breasts, cubed3 cups celery, thinly sliced1/3 cup mayonnaise1/3 cup...

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AppetizersLunch/snacksSpreads

Savoury Veggie Pate

Ingredients: 1 cup ground pecans1 (8 ounce) cans baby peas3 hard-boiled eggs, chopped1 large...

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Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Tomato Basil Soup

Ingredients: 2 cups chicken stock2 cups tomato juice2 (14 1/2 ounce) cans tomatoes12 fresh...

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Steamed Shrimp With Corn and Edamame
Lunch/snacksMain dishOne Dish meal

Steamed Shrimp With Corn and Edamame

Ingredients: 3 tablespoons balsamic vinegar2 tablespoons Dijon mustard1 1/2 tablespoons toasted sesame oil2 garlic...

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Portabellas Stuffed With Parmesan Potatoes
Lunch/snacksPotatoesSide dishes

Portabellas Stuffed With Parmesan Potatoes

Ingredients: 1 large red-skinned sweet potatoes, peeled, chopped2 large white-skinned potatoes, peeled, chopped4 -5...

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Thai Clear Noodle Salad (Yum Woon Sen)
Lunch/snacksSaladsTurkey

Thai Clear Noodle Salad (Yum Woon Sen)

Ingredients: 2 (3 1/2 ounce) packages mung bean noodles ( bean thread noodles)1 1/2...

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Speedy Meatless Taco FIlling
Lunch/snacksMain dishSandwiches

Speedy Meatless Taco FIlling

Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...

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Latkes With Chutzpah
Lunch/snacksSide dishesSnacks

Latkes With Chutzpah

Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...

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Easy Chilli Beans
BeansLunch/snacksVegetables

Easy Chilli Beans

Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...

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DessertFrozen dessertsLunch/snacks

Super Chocolate Ice Cream Sundae

Ingredients: 3 scoops friendly’s forbidden chocolate chocolate ice cream ( any other chocolate ice...

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Leftover Prime Rib Hash
BeefLunch/snacksMain dish

Leftover Prime Rib Hash

Ingredients: 2 tablespoons butter2 medium potatoes, cubed into bite sized pieces ( or 2...

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Brecken's Peanut Butter Roll Ups
BreakfastLunch/snacksSnacks

Brecken’s Peanut Butter Roll Ups

Ingredients: 12 slices white bread1/4 cup peanut butter1/4 cup sugar2 tablespoons ground cinnamon2 tablespoons...

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Garlic Ricotta Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Garlic Ricotta Stuffed Mushrooms

Ingredients: 7 large white mushrooms, stems removed5 garlic cloves, crushed3 -4 tablespoons part-skim ricotta...

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Campbell's Buffalo-style Burgers
Lunch/snacksMain dishSandwiches

Campbell’s Buffalo-style Burgers

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...

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Onion and Goat's Cheese Flan
Lunch/snacksMain dishOnions

Onion and Goat’s Cheese Flan

Ingredients: 300 g plain flour150 g butter, softened1 -2 tablespoon water2 tablespoons olive oil750...

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AppetizersLunch/snacksPizza

The Best Tasting Grilled Pizza

Ingredients: 1 (1/4 ounce) envelope active dry yeast2/3 cup water ( 110-115 degrees)2 -3...

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Lunch/snacksMain dishVegetables

Mushrooms la Grecque

Ingredients: 1 onions, finely chopped1 clove garlic, fnely chopped1 tablespoon coriander seeds300 ml red...

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Yalanchi Stuffed Tomatoes
Long Grain riceLunch/snacksSide dishes

Yalanchi Stuffed Tomatoes

Ingredients: 12 medium tomatoes1/3 cup fresh lemon juicesalt1/3 cup virgin olive oil ( or...

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Cheesy Potato Skillet Stuff
Lunch/snacksMain dishOne Dish meal

Cheesy Potato Skillet Stuff

Ingredients: 1 lb ground beef4 cups cubed hash browns1 (4 ounce) cans mushrooms1 (10...

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Banana Smoothie
BeveragesLunch/snacksSmoothies

Banana Smoothie

Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...

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Vegan Sloppy Joes
Lunch/snacksMain dishSandwiches

Vegan Sloppy Joes

Ingredients: 1/2 tablespoon olive oil1/2 cup coarsely chopped onions1 medium green bell peppers, coarsely...

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