Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Easy Spring Rolls
AppetizersLunch/snacksSandwiches

Easy Spring Rolls

Ingredients: 1/4 cup soy sauce2 tablespoons rice vinegar1/2 teaspoon sesame oil1/4 teaspoon sesame seeds2...

Continue reading
Hot Dog Melt
Lunch/snacksMeatSandwiches

Hot Dog Melt

Ingredients: 6 slices bacon1 large onions, sliced and separated into rings4 large hot dogs1...

Continue reading
Sicily Torta Rustica
Lunch/snacksMain dishSavory pies

Sicily Torta Rustica

Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, chopped1/2 lb Italian turkey...

Continue reading
Fruit and Pecan Granola Bars
BreakfastGranola and porridgeLunch/snacks

Fruit and Pecan Granola Bars

Ingredients: 1 eggs1 egg whites1 cup light brown sugar1 tablespoon canola oil1 teaspoon cinnamon1/4...

Continue reading
Quickie Mexican Pizza for One
Lunch/snacksOne Dish mealPizza

Quickie Mexican Pizza for One

Ingredients: 1 (6 inch) flour tortillas 1/4 cup salsa 1/4 cup canned black beans...

Continue reading
Betty Crocker's Beef Stroganoff
BeefLunch/snacksMain dish

Betty Crocker’s Beef Stroganoff

Ingredients: 2 lbs sirloin steaks1/4 cup unsalted butter or 1/4 cup margarine1 (6 ounce)...

Continue reading
Thin-Crust Pizza
Lunch/snacksMain dishPizza

Thin-Crust Pizza

Ingredients: 1 1/4 ounces active dry yeast ( the Fleischman’s Traditional Dry Yeast seems...

Continue reading
Easy Bistro Artichoke Sandwich --- Vegetarian Too!
Lunch/snacksSandwichesVegetables

Easy Bistro Artichoke Sandwich — Vegetarian Too!

Ingredients: 4 large French rolls8 mushrooms1/2 onions1 tomatoes1 (6 ounce) jars marinated artichokes8 slices...

Continue reading
Sandie Lefever's Spinach Salad
Lunch/snacksSaladsSide dishes

Sandie Lefever’s Spinach Salad

Ingredients: 1 lb spinach, torn into pieces3 hard-boiled eggs, cut into rings1/2 red onions,...

Continue reading
Carne Asada Sandwiches With Chipotle Mayonnaise
Lunch/snacksMain dishSandwiches

Carne Asada Sandwiches With Chipotle Mayonnaise

Ingredients: 1 red onions, thinly sliced1/4 cup red wine vinegar3 cloves garlic2 teaspoons salt2...

Continue reading
Chicken Sandwiches With Garlic Cream Sauce
Lunch/snacksMain dishSandwiches

Chicken Sandwiches With Garlic Cream Sauce

Ingredients: 4 boneless skinless chicken breasts1 teaspoon ground cumin1 teaspoon ground coriander1 tablespoon garlic...

Continue reading
Mexican Taco Pinwheels
AppetizersLunch/snacksSnacks

Mexican Taco Pinwheels

Ingredients: 2 (8 ounce) packages ounces cream cheese, softened1 (4 ounce) cans chopped green...

Continue reading
Turkey
HealthyLunch/snacksSandwiches

Turkey, Swiss and Pear Wraps

Ingredients: 4 (8 inch) flour tortillas1/4 cup honey mustard1 cup alfalfa sprouts1/2 lb deli...

Continue reading
Rotkrautsalat (Red Cabbage Salad)
Lunch/snacksSaucesSavory sauces

Rotkrautsalat (Red Cabbage Salad)

Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Mushrooms (Filling Only)

Ingredients: 4 ounces mushrooms2 ounces buttersaltblack peppergrated nutmeg1 ounce flour1/2 pint hot milk4 ounces...

Continue reading
Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)
AppetizersLunch/snacksMain dish

Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)

Ingredients: 4 cups cauliflower floretsoil, as required1 teaspoon cumin seeds1 inch ginger, peeled and...

Continue reading
Jim's Solo Shrimp and Mushroom Pilaf
Lunch/snacksMain dishOne Dish meal

Jim’s Solo Shrimp and Mushroom Pilaf

Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...

Continue reading
Easy Chicken Quesadillas
AppetizersChickenLunch/snacks

Easy Chicken Quesadillas

Ingredients: 1 (4 ounce) cans diced green chilies1 1/2 cups shredded monterey jack cheese6...

Continue reading
Garlic Rice with Pine Nuts
Lunch/snacksRiceSide dishes

Garlic Rice with Pine Nuts

Ingredients: 1 small green peppers, cut into strips1 small red peppers, cut into strips1/4...

Continue reading
Butternut Squash with Onions and Pecans
Lunch/snacksSide dishesSquash

Butternut Squash with Onions and Pecans

Ingredients: 3 tablespoons butter1 large onions, finely chopped2 1/4 lbs butternut squash1 cup chopped...

Continue reading
Sweet Summertime Salad
Lunch/snacksSaladsSnacks

Sweet Summertime Salad

Ingredients: 1 cup plain yogurt1/2 cup Cool Whip1 (15 1/2 ounce) cans crushed pineapple...

Continue reading
Black Bean and Brown Rice Burritos
CasserolesLunch/snacksMain dish

Black Bean and Brown Rice Burritos

Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...

Continue reading
Go Nuts Granola
BreakfastGranola and porridgeLunch/snacks

Go Nuts Granola

Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...

Continue reading
Cheesesteak Calzone
BeefLunch/snacksMain dish

Cheesesteak Calzone

Ingredients: 1 (10 ounce) packages refrigerated pizza dough14 ounces Steak-ums ( frozen chipped steak)1/2...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSoups & stews

Rieder’s Bouja

Ingredients: 2 (7 lb) baking hens6 -8 lbs stewing beef2 stalks celery, cut up1...

Continue reading
No-Fry Chicken Nuggets
ChickenChicken breastLunch/snacks

No-Fry Chicken Nuggets

Ingredients: nonstick cooking spray1/2 cup spicy brown mustard1/2 cup raspberry preserves1 1/2 lbs boneless...

Continue reading
Aegean Shrimp Anita
Lunch/snacksMain dishOne Dish meal

Aegean Shrimp Anita

Ingredients: 1/4 cup olive oil1 onions, chopped3/4 lb tomatoes, chopped ( 2 medium-size tomatoes)2...

Continue reading
The Easiest Bisquick Banana (Nut ) Bread
BreadsLunch/snacksQuick breads

The Easiest Bisquick Banana (Nut ) Bread

Ingredients: 1 1/3 cups mashed very ripe bananas ( about 2 large bananas)2/3 cup...

Continue reading
Autumn Minestrone
Lunch/snacksMain dishSoups & stews

Autumn Minestrone

Ingredients: 2 tablespoons canola oil1 cup chopped onions2 garlic cloves, minced2 1/2 cups peeled...

Continue reading
Cheesy  Baked Zucchini
AppetizersLunch/snacksYam/sweet potato

Cheesy Baked Zucchini, Sweet Potato Patties

Ingredients: 1 cup grated zucchini ( excess water squeezed out)1 cup grated sweet potatoes...

Continue reading
Shrimp Nachos
AppetizersLunch/snacksShrimp

Shrimp Nachos

Ingredients: 12 ounces medium uncooked shrimp ( thawed with tail off)2 tablespoons taco seasoning1...

Continue reading
Potato Cakes
EggsLunch/snacksPotatoes

Potato Cakes

Ingredients: 1 kg potatoes ( about 5 large)3 eggs4 tablespoons self raising floursalt and...

Continue reading
Irish County Mayo Casserole
CasserolesLunch/snacksMain dish

Irish County Mayo Casserole

Ingredients: 2 cups chopped cabbage1/2 cup celery, chopped1/2 cup onions, chopped1 cup carrots, shredded2...

Continue reading
Middle Eastern Pizzas
Lunch/snacksMain dishPizza

Middle Eastern Pizzas

Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...

Continue reading
Reduced-Fat Eggplant (Aubergine) Parmesan
Lunch/snacksMain dishSide dishes

Reduced-Fat Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants4 -6 ounces tomato sauce1 teaspoon dried basil1 teaspoon minced garlic1...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksOne Dish meal

Baked Barbecue Meatballs

Ingredients: 1 lb ground chuck1 cup breadcrumbs1 eggs1/2 cup onions, chopped1 tablespoon Worcestershire sauce2...

Continue reading
Zucchini Omelet
BreakfastEggsLunch/snacks

Zucchini Omelet

Ingredients: 1/2 cup chopped onions1 cup diced zucchini1/2 cup vegetable broth3 large egg whitesegg...

Continue reading
Chile Chicken with Cashews
ChickenLunch/snacksMain dish

Chile Chicken with Cashews

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons soy sauce1 1/2 tablespoons rice...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Garlic Steamed Clams

Ingredients: 3 dozen hard shelled clams, well scrubbed1 tablespoon cornmeal2 tablespoons olive oil8 cloves...

Continue reading
Whole Grain Energy Bar
Low in...Low sodiumLunch/snacks

Whole Grain Energy Bar

Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...

Continue reading
Roast Vegetable Salad
Lunch/snacksSaladsVegetables

Roast Vegetable Salad

Ingredients: 750 g butternut pumpkin, peeled and cubed ( 3cm)1 kg potatoes, scrubbed and...

Continue reading
Pilgrim Sandwich
Lunch/snacksSandwichesTurkey

Pilgrim Sandwich

Ingredients: 8 slices French bread or 8 slices sourdough bread ( If using french...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSnacks

Mexican Party Wings

Ingredients: 24 chicken drummettes2 -3 teaspoons oil1 package taco seasoning mix1 cup flour Directions:...

Continue reading
Broiled Sweet Onion Sandwiches
AppetizersLunch/snacksOnions

Broiled Sweet Onion Sandwiches

Ingredients: 1/2 large sweet onions, sliced very thinly then chopped4 teaspoons mayonnaise4 slices sourdough...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Danish “Sillsallet” (Herring Salad)

Ingredients: 1 (1 lb) jar pickled, sliced beets ( reserve liquid)3/4 cup marinated wine...

Continue reading
Authentic Original Traditional Swiss Fondue (Old World Recipe)
CheeseLunch/snacksMain dish

Authentic Original Traditional Swiss Fondue (Old World Recipe)

Ingredients: 1 1/2 cups shredded gruyere ( 6 ounces, 180 g)1 1/2 cups shredded...

Continue reading
Don Pablo Tortilla Soup
Lunch/snacksPoultrySoups & stews

Don Pablo Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 cup mild salsa1 cup sun-dried tomatoes,...

Continue reading
Champsdiet featured Image
< 60 minsLunch/snacksSnacks

Garlic-Dill Crackers

Ingredients: 1 1/2 tablespoons dry ranch dressing mix2 tablespoons extra virgin olive oil2 teaspoons...

Continue reading
Grilled Sirloin Steak With Olive Sauce
Beef steaksLunch/snacksMain dish

Grilled Sirloin Steak With Olive Sauce

Ingredients: 1 1/2 lbs well-trimmed boneless beef top sirloin steaks, cut 1 to 1...

Continue reading
Rice Verde for One or Two
Lunch/snacksMain dishSide dishes

Rice Verde for One or Two

Ingredients: 1 1/3 cups cooked rice1/4 cup sour cream2 tablespoons green chilies (or both)...

Continue reading
Homemade "beenie-Weenie"
Lunch/snacksMain dishOne Dish meal

Homemade “beenie-Weenie”

Ingredients: 8 hot dogs1 (16 ounce) cans baked beans1 tablespoon butter Directions: Slice your...

Continue reading
Tuna or Chicken  Melt
Lunch/snacksSandwichesTuna

Tuna or Chicken Melt

Ingredients: 2 English muffins, split1/4 cup green onions, chopped1/4 cup mayonnaise2 teaspoons Lea &...

Continue reading
The Westerner Steak Sandwich
Lunch/snacksMain dishSandwiches

The Westerner Steak Sandwich

Ingredients: 4 beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2...

Continue reading
Vegan Sloppy Joes
Lunch/snacksMain dishSandwiches

Vegan Sloppy Joes

Ingredients: 1/2 tablespoon olive oil1/2 cup coarsely chopped onions1 medium green bell peppers, coarsely...

Continue reading
Cheeseburger Po'boy
CheeseLunch/snacksMain dish

Cheeseburger Po’boy

Ingredients: 1 lb hamburger meat8 slices American cheeselettuce, slicedtomatoes, slicedonions, slicedpickles, slicesmayonnaiseketchup1 loaf thick...

Continue reading
Amy's Spicy Hamburgers
Ground beefLunch/snacksSandwiches

Amy’s Spicy Hamburgers

Ingredients: 1 1/2-2 lbs lean hamburger1 (4 ounce) cans diced green chili peppers1 (2...

Continue reading
BLT Wraps
Lunch/snacksSandwichesSnacks

BLT Wraps

Ingredients: 1 cup mayonnaise1/2 cup sun-dried tomatoes packed in oil, drained and chopped8 (10...

Continue reading
Mexican Lime With Chicken or Turkey Tortilla Soup
ChickenLunch/snacksSoups & stews

Mexican Lime With Chicken or Turkey Tortilla Soup

Ingredients: 2 corn tortillas, cut into 2 x 1/2 inch pieces1/3 cup onions, chopped1/4...

Continue reading
Flaky Pizza Snacks on Crescents
AppetizersLunch/snacksSnacks

Flaky Pizza Snacks on Crescents

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1/3 cup pizza sauce1/4 cup parmesan...

Continue reading
Green Beans With Water Chestnuts
FruitLunch/snacksSide dishes

Green Beans With Water Chestnuts

Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...

Continue reading

Posts navigation

Next→
←Previouse
2025 © ChampsDiet.com | [email protected]