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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Yummy Stuffed Garlic Rolls
Lunch/snacksSandwichesVegetarian

Yummy Stuffed Garlic Rolls, Everyone Loves ’em!

Ingredients: 2 crusty deli rolls1 tablespoon butter1 large fresh garlic cloves, minced2 teaspoons sesame...

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Pillow Dogs
AppetizersLunch/snacksSnacks

Pillow Dogs

Ingredients: 1 (16 ounce) beef cocktail franks1 (16 ounce) containers buttermilk biscuits1 cup sharp...

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I "hate" Mayonnaise Tuna Fish Sandwich
Lunch/snacksSandwichesTuna

I “hate” Mayonnaise Tuna Fish Sandwich

Ingredients: 6 ounces canned tuna2 -4 slices twelve-grain breadbutter or margarine1 -2 tablespoon olive...

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Mexican Potato Latkes
Lunch/snacksPotatoesSide dishes

Mexican Potato Latkes

Ingredients: 4 large potatoes, scrubbed and unpeeled1 eggs, lightly beaten1 medium onions, chopped2 tablespoons...

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Giant Picnic Sandwich
GrainsLunch/snacksSandwiches

Giant Picnic Sandwich

Ingredients: 1 loaf focaccia bread ( 12 inch)1/2 cup prepared creamy Italian dressing6 -8...

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Lox and a Schmear
Lunch/snacksSalmonSandwiches

Lox and a Schmear, Emeril-Style

Ingredients: 1 cucumbers, peeled, split lengthwise, seeded, and thinly sliced1 tablespoon white wine vinegar1...

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Breakfast Delight Rounds
BreakfastLunch/snacksSnacks

Breakfast Delight Rounds

Ingredients: 2 English muffins2 tablespoons packed brown sugar1 tablespoon butter1/4-1/2 teaspoon cinnamon4 teaspoons peanut...

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Farmer's Garden Hash
Lunch/snacksOnionsSide dishes

Farmer’s Garden Hash

Ingredients: 1 large cucumbers, trimmed,peeled if you like and sliced into 1/4 inch rounds3...

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Hominy-Pinto Burgers With Roasted Poblano Chiles
Lunch/snacksMain dishSandwiches

Hominy-Pinto Burgers With Roasted Poblano Chiles

Ingredients: 2 poblano chilescooking spray1 cup chopped onions2 garlic cloves, minced1/4 teaspoon salt1 (15...

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Italian Sloppy Joes
Lunch/snacksMain dishSandwiches

Italian Sloppy Joes

Ingredients: 1 lb bulk Italian sausage1 lb bulk hot Italian sausage4 garlic cloves, minced1...

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BreakfastLunch/snacksSide dishes

Potato Patties

Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...

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Make Yourself a Dang Quesadilla!
Lunch/snacksMain dishVegetables

Make Yourself a Dang Quesadilla!

Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...

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Barley Burgers
Lunch/snacksMain dishSandwiches

Barley Burgers

Ingredients: 1 cup hulled barley4 cups water6 ounces tomato paste2 carrots, grated1 stalk celery,...

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Un-Boiled Chicken
ChickenLunch/snacksMain dish

Un-Boiled Chicken

Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...

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AppetizersCondimentsetc.

Turmeric Spiced Snack Crackers

Ingredients: 6 cups oyster crackers1/4 cup water1/4 cup olive oil1 teaspoon chicken bouillon powder1...

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Sweet Crunchy Mustard Chicken
Chicken breastLunch/snacksMain dish

Sweet Crunchy Mustard Chicken

Ingredients: 3 tablespoons fine dry breadcrumbs2 teaspoons light brown sugar1 teaspoon dried tarragon or...

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Szechuan Carrot Soup
ChickenLunch/snacksSoups & stews

Szechuan Carrot Soup

Ingredients: 1 medium onions, chopped1 celery ribs, chopped1 garlic cloves, minced1 teaspoon vegetable oil1...

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Tortellini Salad with Thai Dressing
AppetizersLunch/snacksMain dish

Tortellini Salad with Thai Dressing

Ingredients: 24 ounces tortellini, fresh or frozen1/2 red bell peppers, finely diced1/3 cup chopped...

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Quick Chicken
Lunch/snacksMain dishOne Dish meal

Quick Chicken

Ingredients: vegetable oil cooking spray2 -3 teaspoons olive oil8 -10 skinless chicken thighs6 shallots,...

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Monte Cristo Delights
Lunch/snacksMain dishSandwiches

Monte Cristo Delights

Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...

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Cheese Beanos
BeansCheeseLunch/snacks

Cheese Beanos

Ingredients: 4 slices of good bread1 (8 ounce) cans vegetarian baked beans, in tomato...

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Sun Ya Fried Rice
Lunch/snacksMain dishWhite rice

Sun Ya Fried Rice

Ingredients: 6 teaspoons peanut oil2 eggs, beaten and mixed with1/2 teaspoon salt2 green onions,...

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AppetizersLunch/snacksMain dish

Baked Stuffed Loch Ness Shrimp

Ingredients: 30 large shrimp, scales removed,de-veined and butterflied1 lb backfin crab meat1 eggs1 tablespoon...

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Baked Chicken Breasts With Mango Chutney Sauce
Chicken breastLunch/snacksMain dish

Baked Chicken Breasts With Mango Chutney Sauce

Ingredients: 3/4 cup mango chutney3/4 cup plain yogurt ( 2% or 1% is)2 1/2...

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Sweet and Spicy Oven Fries
Lunch/snacksSide dishesSnacks

Sweet and Spicy Oven Fries

Ingredients: 2 large baking potatoes3 -4 tablespoons granulated sugar1/3 teaspoon salt1 -2 teaspoon garlic...

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Grilled Brats
Lunch/snacksMain dishSandwiches

Grilled Brats

Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...

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Vegetarian Spinach Patties
Lunch/snacksRiceSide dishes

Vegetarian Spinach Patties

Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...

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Mozzarella Herbed Chicken
ChickenLunch/snacksMain dish

Mozzarella Herbed Chicken

Ingredients: 6 chicken breast halves2/3 cup buttermilk baking mix2 tablespoons parmesan cheese1 teaspoon paprika1/4...

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Pizza Swirls
AppetizersLunch/snacksSnacks

Pizza Swirls

Ingredients: 1 (1 lb) frozen bread dough3 ounces pepperoni, chopped1/2 lb swiss cheese, shredded1/2...

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Israeli Spice Chicken With Tomato Relish
Lunch/snacksMain dishSandwiches

Israeli Spice Chicken With Tomato Relish

Ingredients: 1 1/2 tablespoons paprika1 1/2 tablespoons ground cumin1 teaspoon dried oregano1 teaspoon ground...

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New Yorker Onion Sandwich
AppetizersLunch/snacksSnacks

New Yorker Onion Sandwich

Ingredients: 4 slices brown bread ( or 2 slices if they are large)1 tablespoon...

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Low Carb Salmon Patties
Lunch/snacksSalmonSaltwater fish

Low Carb Salmon Patties

Ingredients: 1 (16 ounce) cans pink salmon or 1 (16 ounce) cans red salmon2...

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Junior's White Meat Chicken Salad
Lunch/snacksSaladsSandwiches

Junior’s White Meat Chicken Salad

Ingredients: celery leaves (optional)1 teaspoon salt1/8 teaspoon white pepper2 lbs boneless skinless chicken breasts...

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El Diablo Chorizo Casserole
CasserolesLunch/snacksMain dish

El Diablo Chorizo Casserole

Ingredients: 2 cups chicken broth1 cup basmati rice, uncooked1 cup onions, diced3 jalapeno peppers,...

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Spinach-Filled Fish Rolls
Lunch/snacksMain dishOne Dish meal

Spinach-Filled Fish Rolls

Ingredients: 1 lb sole fillets or 1 lb orange roughy fillets or 1 lb...

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Wild Rice
ChickenLunch/snacksSide dishes

Wild Rice, Minnesota Style

Ingredients: 4 -5 cups chicken stock1 1/2 cups wild rice, washed1 1/2 cups finely...

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Lunch/snacksMain dishSide dishes

Homemade Ravioli

Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...

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Monte Creams
Cookies and browniesDessertLunch/snacks

Monte Creams

Ingredients: 125 g unsalted butter1/2 cup caster sugar1/4 cup milk1 1/2 cups sifted self-raising...

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Grilled Applesauce Sandwich
ApplesLunch/snacksSandwiches

Grilled Applesauce Sandwich

Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...

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Yummy Tuna Wraps
Lunch/snacksMain dishTuna

Yummy Tuna Wraps

Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...

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Lunch/snacksMain dishSandwiches

Crunchy Veggie Tortilla Wraps

Ingredients: 1/4 cup tub-style fat free cream cheese4 8-inch fat-free flour tortillas4 clean raw...

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Sharp Turkey Hoagie
Lunch/snacksMain dishSandwiches

Sharp Turkey Hoagie

Ingredients: 1/2 small onions, sliced into rings1 garlic cloves, chopped1 tablespoon olive oil4 slices...

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Kaseropita (Tiropita Using Kaseri Cheese)
AppetizersLunch/snacksSavory pies

Kaseropita (Tiropita Using Kaseri Cheese)

Ingredients: 500 g phyllo pastry ( if you are lucky enough to get the...

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Any Bean Sandwich Spread
AppetizersLunch/snacksSandwiches

Any Bean Sandwich Spread

Ingredients: 1 1/2 cups cooked beans2 tablespoons grated onions1 teaspoon lemon juice1/2 teaspoon dried...

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World's Best Savory Popcorn
AppetizersKid FriendlyLunch/snacks

World’s Best Savory Popcorn

Ingredients: 10 cups popped popcorn1/4 cup melted butter or 1/4 cup melted margarine1 tablespoon...

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Sherryburgers
Ground beefLunch/snacksMain dish

Sherryburgers

Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...

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Veggie Chicken Salad Squares
AppetizersLunch/snacksSandwiches

Veggie Chicken Salad Squares

Ingredients: 2 (8 ounce) packages crescent roll dough1 (8 ounce) packages cream cheese, softened1/2...

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Baked Barbecue Tortilla Chips
AppetizersLunch/snacksSnacks

Baked Barbecue Tortilla Chips

Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...

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Crab Filled Pastry
AppetizersCrabLunch/snacks

Crab Filled Pastry

Ingredients: 1 (3 ounce) packages cream cheese, softened1/4 cup wasabi-horseradish light mayonnaise1/2 teaspoon prepared...

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Italian Spaghetti Salad
Lunch/snacksMain dishSalads

Italian Spaghetti Salad

Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...

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CheeseEggs/dairyLunch/snacks

Creamy Grilled Cheese

Ingredients: 2 slices bread2 slices cheese2 tablespoons Miracle Whip1/2 teaspoon yellow mustard ( start...

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Stuffed Pita Mexican Style (Torta Arabe)
Lunch/snacksNorth americanSandwiches

Stuffed Pita Mexican Style (Torta Arabe)

Ingredients: pita bread, amount you needrefried beanspreviously pan fried tender thin steak, chopped or...

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Quick Fruit Leather
Lunch/snacksPeachesSnacks

Quick Fruit Leather

Ingredients: 3 fresh peaches, nectarines or 3 plums4 1/2 teaspoons sugar Directions: In blender...

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Stromgren Swedish Meatballs
AppetizersGround beefLunch/snacks

Stromgren Swedish Meatballs

Ingredients: 1/2 cup half-and-half1 lb ground beef1/4 cup cracker crumbs1/2 teaspoon salt1/8 teaspoon pepper1...

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Popeye's Favorite Muscle Booster  Sandwich-Spinach
Lunch/snacksMain dishSandwiches

Popeye’s Favorite Muscle Booster Sandwich-Spinach, Chicken

Ingredients: 1 lb boneless skinless chicken breasts, pounded to 1/4 inch thickness ( separated...

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Veggie Spring Rolls
AppetizersLunch/snacksSnacks

Veggie Spring Rolls

Ingredients: 1 cup broccoli1 cup carrots2 cups cabbage1 cup snow peas8 -10 shallots1 cup...

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AppetizersLunch/snacksSandwiches

Colorful Chicken Croissants

Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...

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Chicken BLT Sammiches
Lunch/snacksMain dishSandwiches

Chicken BLT Sammiches

Ingredients: 2 teaspoons vegetable oil4 boneless skinless chicken breast halves1/4 cup tomato bacon salad...

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Egg Salad With Peanut Butter
EggsLunch/snacksSandwiches

Egg Salad With Peanut Butter

Ingredients: 6 -8 eggs2 -3 tablespoons mayonnaise1 tablespoon peanut butter ( just enough to...

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Artichokes Gourmet
Lunch/snacksSide dishesVegetables

Artichokes Gourmet

Ingredients: 1 small onions, finely chopped1/2 green peppers, finely chopped2 tablespoons oil1 (14 ounce)...

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