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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Simple Stir-fried Udon
Lunch/snacksMain dishOne Dish meal

Simple Stir-fried Udon

Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...

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Peachy Chicken Salad
Chicken breastLunch/snacksSalads

Peachy Chicken Salad

Ingredients: 1/3 cup mayonnaise2 tablespoons milk1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon dried tarragon or...

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Turkey Burgers With Mango Sauce
Lunch/snacksMain dishTurkey

Turkey Burgers With Mango Sauce

Ingredients: 2 lbs turkey1 teaspoon thymesalt, to tastepepper, to taste1 -2 tablespoon olive oil1...

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Seafood Lasagna Rollups
CrabLasagnaLunch/snacks

Seafood Lasagna Rollups

Ingredients: 8 ounces imitation crabmeat1 cup light ricotta cheese3/4 cup parmesan cheese, grated1 eggs1...

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Mexican Chicken With Mixed-up Rice and Beans
Chicken breastLunch/snacksMain dish

Mexican Chicken With Mixed-up Rice and Beans

Ingredients: 6 boneless skinless chicken breasts or 6 boneless skinless chicken thighs2 tablespoons olive...

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Pork Chops Charcutiere
Lunch/snacksMain dishPork chops

Pork Chops Charcutiere

Ingredients: 8 pork chops1 tablespoon vegetable oil2 small onions, mincedsalt and pepper, to taste1...

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Broccoli Blue Cheese Fettuccine
BroccoliLunch/snacksMain dish

Broccoli Blue Cheese Fettuccine

Ingredients: 1 bunch broccoli, broken into small flowerets ( tough stems removed)4 ounces butter4...

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Caesar Chicken Melt
Chicken breastLunch/snacksSandwiches

Caesar Chicken Melt

Ingredients: 2 slices French bread2 tablespoons prepared caesar salad dressing2 slices white cheddar cheese...

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Grilled Salmon With Dilled Mustard Glaze
Lunch/snacksMain dishSalmon

Grilled Salmon With Dilled Mustard Glaze

Ingredients: 1 tablespoon yellow mustard seeds1/4 cup mayonnaise1/4 cup whole grain mustard1 tablespoon dill,...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Stuffed Avocado California Style (Pseudo Sushi)
Lunch/snacksMain dishWhite rice

Stuffed Avocado California Style (Pseudo Sushi)

Ingredients: 3 Hass avocadoes1 cup cooked white rice1 cucumbers, peeled & chopped1/4 lb crabmeat...

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Lunch/snacksMain dishSnacks

Baked Tuna Balls

Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...

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Greek Green Beans (Sketa Fassoula)
BeansLunch/snacksSide dishes

Greek Green Beans (Sketa Fassoula)

Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...

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Turkey Almondine
Lunch/snacksMain dishTurkey

Turkey Almondine

Ingredients: 2 cups cooked white rice3 cups cooked turkey breast, cubed, skin removed2 (10...

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Burrito Pita Pockets
Ground beefLunch/snacksSandwiches

Burrito Pita Pockets

Ingredients: 1 lb lean ground beef1 (1 1/4 ounce) envelopes taco seasoning, can sub...

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Allegheny Applesauce Bread
BreadsLunch/snacksQuick breads

Allegheny Applesauce Bread

Ingredients: 1/2 cup melted butter1/3-1/2 cup honey2 eggs1 cup unsweetened applesauce1 teaspoon maple extract...

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Tasty Deviled Eggs
AppetizersEggsLunch/snacks

Tasty Deviled Eggs

Ingredients: 12 hard-boiled eggs, cooled peeled and halved3/4 cup light mayonnaise ( or regular)2...

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Maryland Baked Corn
EggsLunch/snacksSide dishes

Maryland Baked Corn

Ingredients: 1 (15 1/4 ounce) cans cream-style corn3 eggs1/2 cup sugar2 tablespoons cornstarch1 teaspoon...

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Fresh Fig and Prosciutto Sandwich
FruitLunch/snacksSandwiches

Fresh Fig and Prosciutto Sandwich

Ingredients: 1 baguette, cut lengthwise in half1/2 cup best-quality olive oil1/2 cup coarsely chopped...

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CasserolesLunch/snacksOne Dish meal

Easy and Tasty Tortilla Bake

Ingredients: 6 8-inch flour tortillas1 lb lean ground beef1/2 cup chopped onions1 envelope taco...

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Easy Tuna Pasta Salad
Lunch/snacksMain dishOne Dish meal

Easy Tuna Pasta Salad

Ingredients: 1/2 lb penne ( or rotini, radiatore, bowtie, etc)4 cloves garlic, minced1 lemons,...

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Easy Caramel Popcorn
GrainsLunch/snacksSnacks

Easy Caramel Popcorn

Ingredients: 18 cups popped popcorn, use light butter microwave popcorn1 cup salted peanuts, could...

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Happy Snappy Tuna Flowers
Lunch/snacksMain dishSide dishes

Happy Snappy Tuna Flowers

Ingredients: 1/2 cup sliced celery1 tablespoon butter or 1 tablespoon margarine1 (10 1/2 ounce)...

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Mom's Chocolate Peanut Butter Rounds
DessertLunch/snacksSnacks

Mom’s Chocolate Peanut Butter Rounds

Ingredients: 24 ounces chocolate bark12 ounces round snack crackers ( I use Ritz)12 ounces...

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Eggplant (Aubergine) Gyro
Lunch/snacksSandwichesTomatoes

Eggplant (Aubergine) Gyro

Ingredients: 1/2 cup plain low-fat yogurt1/2 cup feta cheese, crumbled1 tablespoon fresh lemon juice1...

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Looks Disgusting But Isn't Chicken Salad
Lunch/snacksMain dishSalads

Looks Disgusting But Isn’t Chicken Salad

Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...

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Toasted Roasted Cheese and Onion Sandwich
AppetizersLunch/snacksSandwiches

Toasted Roasted Cheese and Onion Sandwich

Ingredients: 2 slices bread, your choice2 -3 slices sweet onions, very thin slices (...

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the new grilled cheese
Lunch/snacksMain dishSandwiches

the new grilled cheese

Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...

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Sexy Fried Eggs for Sunday Brunch
BreakfastLunch/snacksSnacks

Sexy Fried Eggs for Sunday Brunch

Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...

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Veggie Sub
Lunch/snacksSandwichesVegetables

Veggie Sub

Ingredients: 2 slices whole wheat bread2 tablespoons ranch dressing2 tablespoons cream cheese2 slices tomatoes4...

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Avocado Pizza
Lunch/snacksMain dishPizza

Avocado Pizza

Ingredients: 1 pizza crusts or 1 large pita bread3 tablespoons tomato paste1 garlic cloves,...

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Green Pumpkin Seed and Cranberry Crispy Bars
DessertLunch/snacksSnacks

Green Pumpkin Seed and Cranberry Crispy Bars

Ingredients: cooking spray1/2 cup pepitas ( raw green pumpkinseeds)1/4 cup butter1 (8 ounce) packages...

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Harry Potter Delight
AmericanLunch/snacksSnacks

Harry Potter Delight

Ingredients: 1 cup red-hot candies ( blood drops)1 cup chocolate chips ( snake eyes)1...

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Sauteed Hog Dogs and Macaroni
Elbow macaroniLunch/snacksMain dish

Sauteed Hog Dogs and Macaroni

Ingredients: 1 (8 ounce) packages elbow macaroni ( store brand works fine)1 package hot...

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Broccolini (Or Broccoli) Cheddar Melts
Lunch/snacksMain dishSandwiches

Broccolini (Or Broccoli) Cheddar Melts

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large onions, sliced thin2 garlic...

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Tandoori Grilled Shrimp
Lunch/snacksShrimpSide dishes

Tandoori Grilled Shrimp

Ingredients: 2 cloves garlic, sliced1/4 teaspoon ground turmeric1/4 teaspoon kosher salt (optional)1/4-1/2 teaspoon crushed...

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Tropical Prosciutto Bites
AppetizersLunch/snacksSnacks

Tropical Prosciutto Bites

Ingredients: 1/4 lb thinly sliced prosciutto1 large mangoes or 1 large papayas, peeled, pitted...

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AppetizersBreadsLunch/snacks

Frugal Gourmet’s Ukrainian Pagach

Ingredients: 3 medium potatoes, peeled and diced1 medium onions, chopped2 tablespoons margarine1/2 teaspoon salt...

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Italian Wedding Salad
Ground beefLunch/snacksSalads

Italian Wedding Salad

Ingredients: 6 ounces orzo pastachicken broth or water32 frozen meatballs, thawed1/2 cup Italian dressing1...

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Grilled Pizza
AppetizersLunch/snacksOne Dish meal

Grilled Pizza

Ingredients: 1 (1 lb) package frozen bread doughprosciuttosliced tomatoesfresh asparagusshaved parmesan cheeseonionsherbs ( etc)1...

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Nice Soft Pretzels
BreadsGrainsLunch/snacks

Nice Soft Pretzels

Ingredients: 3 packages yeast3 3/4 cups water3 pinches sugar6 teaspoons salt12 -15 cups flour4...

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Tuna and Arugula (Rocket) Pasta
Lunch/snacksMain dishTuna

Tuna and Arugula (Rocket) Pasta

Ingredients: 400 g dry spiral shaped pasta1 tablespoon olive oil2 red onions, thinly sliced2...

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Easy and Delicious Onion Puffs
AppetizersLunch/snacksSnacks

Easy and Delicious Onion Puffs

Ingredients: 5 slices sandwich breadmayonnaise ( Use only mayonnaise not salad dressing for this)1...

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Creole Baked Cheese Rice
Lunch/snacksRiceSide dishes

Creole Baked Cheese Rice

Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...

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Cheesy Vegetable Quiche
BreakfastLunch/snacksOne Dish meal

Cheesy Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...

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German Meat Cakes
Lunch/snacksMain dishMeat

German Meat Cakes

Ingredients: 1/2 lb ground beef1/2 lb ground veal1/2 lb ground pork ( all ground...

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Cinco de Mayo
AppetizersLunch/snacksMain dish

Cinco de Mayo

Ingredients: 1 cup onions, finely chopped1 (10 ounce) packages tortilla chips2 cloves fresh garlic,...

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Chicken Drums - Cajun
ChickenLunch/snacksMain dish

Chicken Drums – Cajun

Ingredients: 4 skinless chicken legs1/2-3/4 teaspoon cajun seasoning1/2 teaspoon grated lemons, zest of2 tablespoons...

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Pea and mint soup
BeansLunch/snacksSoups & stews

Pea and mint soup

Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...

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Barbecued Bologna Sandwich
Lunch/snacksMeatSandwiches

Barbecued Bologna Sandwich

Ingredients: 1 teaspoon barbecue sauce1 teaspoon ketchup1 slice light bologna2 slices white bread Directions:...

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FishLunch/snacksMain dish

Baked Fish with Spices

Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...

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Taste of Summer Wraps
Lunch/snacksMain dishSandwiches

Taste of Summer Wraps

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1 cup sour cream1 (1 ounce)...

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Potato Chips
Lunch/snacksSide dishesSnacks

Potato Chips

Ingredients: 1 1/2 cups clarified butter1 1/2 cups canola oil4 potatoes ( 2 purple...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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AppetizersLunch/snacksSnacks

Jicama Chili Sticks

Ingredients: 1 1/2 lbs jicama1 limes, to squeeze on the jicama1 teaspoon chili powder...

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Grilled Pineapple Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Grilled Pineapple Chicken Sandwiches

Ingredients: 1 tablespoon brown sugar1/4 teaspoon ginger1 tablespoon soy sauce1 (8 ounce) cans pineapple...

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Garden Spaghetti
Lunch/snacksMain dishOne Dish meal

Garden Spaghetti

Ingredients: 2 tablespoons olive oil1/4 cup sliced carrots1/2 cup chopped onions2 cups diced zucchini...

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Cheese-Almond Rice
Long Grain riceLunch/snacksSide dishes

Cheese-Almond Rice

Ingredients: 1 (8 ounce) cans sliced mushrooms, drained,liquid reserved2 teaspoons dried onion flakes1/3 cup...

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Shrimp and Feta Greek Style Pizza
Lunch/snacksMain dishPizza

Shrimp and Feta Greek Style Pizza

Ingredients: homemade or bought pizza dough, uncooked, enough for 1 pizza1 lb uncooked medium-sized...

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Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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