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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Impossible Salmon Pie
Lunch/snacksSalmonSaltwater fish

Impossible Salmon Pie

Ingredients: 7 1/2 ounces canned salmon, juice reserved1 cup frozen peas, thawed1/4 cup chopped...

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Lunch/snacksMain dishSandwiches

The Peanut Bacon Burger

Ingredients: 6 slices bacon, long strips cut in half2 lbs ground beef2 teaspoons Worcestershire...

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Holiday  Pretzels
CandyDessertLunch/snacks

Holiday Pretzels

Ingredients: 1 (8 ounce) bags small pretzels ( I prefer the square shape)2 (14...

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Fast Soft Doughy Pretzels
BreadsLunch/snacksSnacks

Fast Soft Doughy Pretzels

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 egg whiteskosher salt, for dipping Directions:...

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Bbq Pork Tenderloin
Lunch/snacksMain dishPork loins

Bbq Pork Tenderloin

Ingredients: 1 1/2 lbs pork tenderloins1 teaspoon pepper1 teaspoon montreal brand steak seasoning1 teaspoon...

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Indian Lamb Wraps
Long Grain riceLunch/snacksMain dish

Indian Lamb Wraps

Ingredients: 4 teaspoons olive oil3/4 cup chopped carrots1/2 cup chopped onions1 teaspoon curry powder1...

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Fresh Tomato and Goats Cheese Quiche
Lunch/snacksMain dishSavory pies

Fresh Tomato and Goats Cheese Quiche

Ingredients: 175 g plain flour1 pinch salt25 g parmesan cheese, finely grated85 g butter,...

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Fried Green Tomatoes Texas Style
Lunch/snacksSide dishesSnacks

Fried Green Tomatoes Texas Style

Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...

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Turkey Oat Burgers
Lunch/snacksMain dishSandwiches

Turkey Oat Burgers

Ingredients: 1 cup oats1 cup finely chopped onions ( I used 1/3 cup)1 tablespoon...

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Hawaiian Chicken Curry Salad
ChickenLunch/snacksSalads

Hawaiian Chicken Curry Salad

Ingredients: 1 (12 1/2 ounce) cans chunk chicken breasts1/2 cup celery, diced1 medium fuji...

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Lunch/snacksSide dishesSnacks

Pop Up Cajun Popcorn

Ingredients: 1/3 cup canola oil2 teaspoons cajun seasoning1/2 cup popcorn Directions: Add the oil,...

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Different Sloppy Joes
Lunch/snacksMain dishSandwiches

Different Sloppy Joes

Ingredients: 2 lbs lean ground beef1 ounce dry onion soup mix1/2 cup pickle juice1...

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No I'm Not Pregnant!! Sandwich
BananasLunch/snacksSandwiches

No I’m Not Pregnant!! Sandwich

Ingredients: 2 slices bread ( I use white)4 tablespoons peanut butter ( This is...

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Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis
ChickenLunch/snacksMain dish

Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis

Ingredients: 1 lb chicken breasts1 ounce julienne vegetablessalt & pepper4 ounces tomato puree1 clove...

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AppetizersLunch/snacksSnacks

Spicy Bread Discs

Ingredients: 4 slices bread4 green chilies, washed and chopped4 tablespoons fresh coriander leaves, washed...

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My Mom's Tuna Fish Sandwich
Lunch/snacksSandwichesTuna

My Mom’s Tuna Fish Sandwich

Ingredients: 1 (6 ounce) cans canned tuna3 tablespoons mayonnaise ( I use fat-free)1 1/2...

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Potluck Spaghetti Salad
Lunch/snacksSaladsSpaghetti

Potluck Spaghetti Salad

Ingredients: 1 (16 ounce) packages spaghetti, broken in half3 medium tomatoes, diced1 cucumbers, seeded...

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BreakfastLunch/snacksSnacks

“P”anana Confetti Circles

Ingredients: 1 bananas, sliced2 tablespoons peanut buttercolored candy sprinkles Directions: Arrange sliced banana on...

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AppetizersLunch/snacksMain dish

Super Sushi Nori Rolls

Ingredients: 500 g sushi rice5 sheets nori2 cups vegetables (sweet peppers, avocado, zucchini or...

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Herby Beef Stew
Lunch/snacksOne Dish mealStews

Herby Beef Stew

Ingredients: 4 tablespoons vegetable oil2 large onions, chopped4 large carrots, thickly sliced3 lbs steak,...

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Lunch/snacksMain dishSandwiches

The gourmet BLT sandwich

Ingredients: 4 slices thick crusty bread4 -6 strips bacon2 tomatoes1 avocados1 lemons1 tablespoon pesto...

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BreadsLunch/snacksQuick breads

Native Cree Bannock Bread

Ingredients: 6 cups flour1 cup lard3 tablespoons baking powder1 tablespoon salt2 cups currants or...

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Green Beans With Water Chestnuts
FruitLunch/snacksSide dishes

Green Beans With Water Chestnuts

Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...

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Lunch/snacksMain dishSandwiches

Ontario Easy Pita

Ingredients: 1 pita bread4 slices deli thin roasted turkey breast2 tablespoons alfalfa sprouts2 slices...

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Weetabix Honey Muffins
BreakfastGrainsLunch/snacks

Weetabix Honey Muffins

Ingredients: 1 1/2 cups unbleached flour1 1/2 teaspoons baking soda1/8 teaspoon salt1/2 teaspoon allspice5...

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Bumps on a Log
BreakfastLunch/snacksSnacks

Bumps on a Log

Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...

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Pork Chops in Honey-Mustard sauce
Lunch/snacksMain dishPork

Pork Chops in Honey-Mustard sauce

Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...

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Old Bay Steak Fries
Lunch/snacksSide dishesSnacks

Old Bay Steak Fries

Ingredients: 2 lbs baking potatoes, cut into wedges1 tablespoon oil2 tablespoons Old Bay Seasoning1/2...

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One Pan Country Apple Pancake
BreakfastLunch/snacksPancakes and waffles

One Pan Country Apple Pancake

Ingredients: 4 tablespoons butter2 large granny smith apples, peeled,cored and thinly sliced3 tablespoons sugar1/2...

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Murgh Tikka Pulao (Barbecued chicken pulao)
ChickenLunch/snacksPoultry

Murgh Tikka Pulao (Barbecued chicken pulao)

Ingredients: 1/2 kg boneless chicken, cut into 4 cm cubes1 tablespoon cream1 pinch saffron1...

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Fruit and Pecan Granola Bars
BreakfastGranola and porridgeLunch/snacks

Fruit and Pecan Granola Bars

Ingredients: 1 eggs1 egg whites1 cup light brown sugar1 tablespoon canola oil1 teaspoon cinnamon1/4...

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Rosti With Vacherin Fribourgeois
AppetizersLunch/snacksSauces

Rosti With Vacherin Fribourgeois

Ingredients: 800 g unpeeled potatoes2 teaspoons salt2 tablespoons butter1 onions, diced1 garlic cloves, minced250...

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Broiled Banana Crisp
Cobblers and crispsDessertLunch/snacks

Broiled Banana Crisp

Ingredients: 4 bananas1 tablespoon lemon juice3 tablespoons brown sugar3 tablespoons quick-cooking oats, UNcooked2 tablespoons...

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Italian Meatball Sub
Lunch/snacksMain dishSandwiches

Italian Meatball Sub

Ingredients: 1 lb lean ground beef1/2 cup crushed saltine crackers1 large onions, diced1 garlic...

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Grilled Shrimp Rolls
Lunch/snacksSandwichesShrimp

Grilled Shrimp Rolls

Ingredients: 1 1/2 lbs large shrimp, peeled and deveined2 tablespoons olive oil1 lemons, juice...

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Bloody Mary Shrimp Cocktail
AppetizersLunch/snacksMain dish

Bloody Mary Shrimp Cocktail

Ingredients: 1 1/2 lbs cooked peeled deveined medium shrimp, about 60,thawed if frozen1/2 cup...

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Chicken Tortilla Rolls
Eggs/dairyLunch/snacksMain dish

Chicken Tortilla Rolls

Ingredients: 1 (7 ounce) jars roasted red peppers2 cups cooked chicken, finely chopped1 (8...

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Picante Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Picante Meatball Sandwiches

Ingredients: 1 lb ground beef2 1/2 cups picante sauce1 cup crushed tortilla chips1 eggs,...

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Kid Friendly Strawberry Daiquiris
BerriesBeveragesLunch/snacks

Kid Friendly Strawberry Daiquiris

Ingredients: 12 sliced strawberries ( size is not important)3 teaspoons lime juice18 ice cubes5...

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Thai Vegan Fried Rice (Khao Phad Jay)
Lunch/snacksSide dishesSnacks

Thai Vegan Fried Rice (Khao Phad Jay)

Ingredients: 6 cups cooked long-grain rice ( for uncooked rice, see step 1)2 tablespoons...

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Mexican Torta (Sandwich)
ChickenLunch/snacksSandwiches

Mexican Torta (Sandwich)

Ingredients: 1 cup mayonnaise2 canned chipotle chiles in adobo4 soft rolls4 plum tomatoes, cut...

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Tuscan Bean and Bacon Soup
BeansLunch/snacksSoups & stews

Tuscan Bean and Bacon Soup

Ingredients: 225 g dried haricot beans100 g dried red kidney beans3 tablespoons olive oil1...

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Feta Squares
BreakfastLunch/snacksSandwiches

Feta Squares

Ingredients: 8 slices bread, edges trimmed2 cups feta cheese1 tablespoon parsley, finely chopped1/4 teaspoon...

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Plaza San Antonio's Spicy Oriental Noodle Salad
Lunch/snacksMain dishOne Dish meal

Plaza San Antonio’s Spicy Oriental Noodle Salad

Ingredients: 1/2 cup soy sauce2 teaspoons olive oil1 teaspoon sesame oil1 teaspoon crushed red...

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Caldo de Queso (Cheese Soup)
CheeseLunch/snacksSoups & stews

Caldo de Queso (Cheese Soup)

Ingredients: 2 teaspoons extra virgin olive oil1 medium onions, finely chopped1 jalapenos, chopped fine...

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Danish "Frikadeller" Meat Patties
Lunch/snacksMain dishSide dishes

Danish “Frikadeller” Meat Patties

Ingredients: Danish “fars” Meatballs ( this is a separate posting on recipezaar (recipe 12638))4...

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Zesty Tomato Salad
Lunch/snacksSaladsSide dishes

Zesty Tomato Salad

Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...

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Pizza Rustica
Lunch/snacksPorkSide dishes

Pizza Rustica

Ingredients: 2 pie crusts1/4 lb ham ( or proscuitto)1/4 lb dried sausage1/4 lb salami1/2...

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Oven-Fried Potato Chips With Thyme
Low proteinLunch/snacksSnacks

Oven-Fried Potato Chips With Thyme

Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...

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Super Simple Scrumpcious Sloppy Joes
Lunch/snacksMain dishSandwiches

Super Simple Scrumpcious Sloppy Joes

Ingredients: 1 lb ground beef1 cup onions2 celery ribssalt and black pepper1/2 cup ketchup1...

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Tomato Croque Monsieur
AppetizersLunch/snacksSandwiches

Tomato Croque Monsieur

Ingredients: 2 garlic cloves2 lbs tomatoes, meaty and ripe, peeled, seeded, juiced and coarsely...

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Twisted Tuna Melt
Lunch/snacksSandwichesTuna

Twisted Tuna Melt

Ingredients: 1 (9 ounce) cans chunk tuna, drained1/3 cup mayonnaise1 tablespoon sweet pickle relish1...

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CasserolesLunch/snacksMain dish

Briam New and Improved ! ! Melt in Your Mouth Good!

Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...

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Grilled Summer Fruit With Sweet Yogurt Dip
AppetizersLunch/snacksSnacks

Grilled Summer Fruit With Sweet Yogurt Dip

Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...

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My Best Zucchini Bread
BreadsLunch/snacksQuick breads

My Best Zucchini Bread

Ingredients: 2 cups sugar1 cup vegetable oil3 eggs2 teaspoons vanilla2 cups shredded zucchini1/2 cup...

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Jim's Solo Shrimp and Mushroom Pilaf
Lunch/snacksMain dishOne Dish meal

Jim’s Solo Shrimp and Mushroom Pilaf

Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...

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AppetizersLunch/snacksRice

Kim Bap (Korean Rice Rolls)

Ingredients: 4 cups hot cooked rice1 teaspoon rice vinegar1/2 teaspoon soy sauce1/2 teaspoon dark...

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ChickenLunch/snacksMain dish

Scottish Collops

Ingredients: 4 veal escalopes, each weighing approx. 4 to 6 oz1 1/2 ounces butter1...

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Finger Buns (with Icing !)
BreadsEggs/dairyLunch/snacks

Finger Buns (with Icing !)

Ingredients: 450 g plain bread flour5 ml salt7 1/2 ml yeast50 g butter300 ml...

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AppetizersLunch/snacksMain dish

Mixed Seafood Grill

Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...

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