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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Chocolate Peanut Butter Crunch
AppetizersLunch/snacksSnacks

Chocolate Peanut Butter Crunch

Ingredients: 6 cups crispy corn and crispy rice cereal1 2/3 cups chocolate chips (...

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Caramel Cream Cheese Apple Dip
AppetizersLunch/snacksSnacks

Caramel Cream Cheese Apple Dip

Ingredients: 1 (8 ounce) packages cream cheese1 (15 ounce) jars caramel ice cream toppingsliced...

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Lunch/snacksRaspberriesSalads

Carrot Salad with Raspberry Vinaigrette

Ingredients: 2/3 cup fresh parsley1/3 cup lite olive oil3 tablespoons raspberry vinegar2 teaspoons Dijon...

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Yankee Doodle Noodle Casserole
CasserolesLunch/snacksMain dish

Yankee Doodle Noodle Casserole

Ingredients: 8 ounces wide egg noodles2 tablespoons unsalted butter1 small onions, minced1 1/2 tablespoons...

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Italian Sausage And Chicken
Chicken breastLunch/snacksMain dish

Italian Sausage And Chicken

Ingredients: 1/2 lb Italian sausages, cut into thirds4 boneless skinless chicken breasts2 teaspoons olive...

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Lunch/snacksSaladsSide dishes

Herbed Tomato Slices

Ingredients: 18 slices tomatoes, 1/2 inch thickvegetable oil cooking spray6 tablespoons Italian seasoned breadcrumbs1...

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Rich Little Po Boy
< 60 minsLunch/snacksSandwiches

Rich Little Po Boy

Ingredients: 3 small ripe tomatoes, halvedsalt, to tastefresh ground black pepper, to taste1 small...

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Warm Crab Spread
AppetizersLunch/snacksSpreads

Warm Crab Spread

Ingredients: 8 ounces neufchatel cheese or 8 ounces cream cheese, softened6 ounces crabmeat, drained...

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Chocolate Covered Strawberries
DessertLunch/snacksStrawberries

Chocolate Covered Strawberries

Ingredients: 1/2 lb fresh strawberries3 ounces chocolate Directions: Cover a baking sheet with non-stick...

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Skinny Protein Salad
Lunch/snacksSaladsTuna

Skinny Protein Salad

Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...

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Salmon-Egg Salad Stuffed Pitas
Lunch/snacksSalmonSandwiches

Salmon-Egg Salad Stuffed Pitas

Ingredients: 1 (3 ounce) flavor fresh pouch salmon2 hard-boiled eggs, chopped fine1/4 cup mayonnaise2...

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Aussie Bushman's Pie
BeefLunch/snacksSnacks

Aussie Bushman’s Pie

Ingredients: 220 g beef steaks, finely diced2 tablespoons plain flour1 teaspoon beef stock powder1/4...

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Mushroom-Smothered Turkey Sandwiches
Lunch/snacksSandwichesTurkey

Mushroom-Smothered Turkey Sandwiches

Ingredients: 1 tablespoon butter1 cup sliced mushrooms1 (3/4 ounce) packet mushroom gravy mix1 cup...

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Shrimp in Tomato Cream Curry Sauce
Lunch/snacksMain dishShrimp

Shrimp in Tomato Cream Curry Sauce

Ingredients: 1 lb linguine10 ounces shrimp, peeled and de-veined4 tablespoons extra virgin olive oil1...

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Sesame Salmon Fillets and Bok Choy
Lunch/snacksMain dishSalmon

Sesame Salmon Fillets and Bok Choy

Ingredients: 1 cup sesame seeds1 tablespoon grated gingerroot1 tablespoon cracked black peppercorns1/2 teaspoon salt1...

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CakesDessertLunch/snacks

Hurry up Cake With Variations

Ingredients: 1 3/4 cups cake flour ( I always use all purpose)1 cup sugar1/2...

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Southwestern Meatloaf
Ground beefLunch/snacksMain dish

Southwestern Meatloaf

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup pitted black olives, coarsely...

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How to Make Baked Taco Salad Shell Bowls
BreadsCondimentsetc.

How to Make Baked Taco Salad Shell Bowls

Ingredients: 1 (10 inch) flour tortillas1 piece aluminum foil ( 12-inch)warm water1/4 teaspoon olive...

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Three Cheese Pinwheels
AppetizersCheeseLunch/snacks

Three Cheese Pinwheels

Ingredients: 1/2 cup shredded cheddar cheese1/4 cup shredded mozzarella cheese or 1/4 cup monterey...

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Melty Portabella Sandwiches
Lunch/snacksSandwichesSide dishes

Melty Portabella Sandwiches

Ingredients: 6 ounces sliced portabella mushrooms1 teaspoon seasoning salt1 1/2 tablespoons olive oil1 small...

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Easy Mexican Dip
AppetizersLunch/snacksSpreads

Easy Mexican Dip

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup chunky salsa ( your choice of...

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Beef and Brie Triple Layer Sandwich
Beef roastLunch/snacksSandwiches

Beef and Brie Triple Layer Sandwich

Ingredients: 2 tablespoons mayonnaise1 teaspoon bottled horseradish1 large hamburger buns, sliced in half1/4 cup...

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Chicken Gyros for 2
Lunch/snacksMain dishSandwiches

Chicken Gyros for 2

Ingredients: 1/4 cup lemon juice2 tablespoons olive oil3/4 teaspoon garlic, minced- divided use1/2 teaspoon...

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Egg Salad for a Crowd
EggsLunch/snacksSandwiches

Egg Salad for a Crowd

Ingredients: 3 dozen hard-boiled eggs, chopped6 celery ribs, chopped3 large carrots, finely shrdded3 small...

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Veggie Patty Melts
Lunch/snacksOne Dish mealSandwiches

Veggie Patty Melts

Ingredients: 1 large onions, cut in half vertically and sliced ( about 2 cups)1/2...

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Tomato
CheeseLunch/snacksSandwiches

Tomato, Basil Cheese Quesadillas

Ingredients: 1 flour tortillas3/4 cup shredded mozzarella cheese4 cherry tomatoes, chopped1/8 teaspoon garlic powder1...

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Szechuan Pork
Condimentsetc.Lunch/snacks

Szechuan Pork

Ingredients: 4 tablespoons hoisin sauce2 tablespoons water1/4 cup peanut oil2 lbs boneless cooked pork,...

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AppetizersLunch/snacksSnacks

Moroccan Delight

Ingredients: 1/2 lb carrots2 cups orange juice1/3 cup lemon juice3/4 cup water1/2 cup sugar...

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The Italian Love Sammich
Lunch/snacksPorkSandwiches

The Italian Love Sammich

Ingredients: 10 ounces focaccia bread, sliced in half lengthwise ( I used roasted garlic...

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Carolina Pulled Pork Inspired Hamburgers
Lunch/snacksMain dishSandwiches

Carolina Pulled Pork Inspired Hamburgers

Ingredients: 5 slices smoky bacon, cut into 1/4-inch pieces1 small onions, finely chopped4 tablespoons...

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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Lunch/snacksMain dishTuna

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...

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Little Reuben Dips
AppetizersLunch/snacksSandwiches

Little Reuben Dips

Ingredients: 1 (7 1/2 ounce) cans refrigerated biscuits1 cup finely chopped deli corned beef1...

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Furikake Mix
< 60 minsLunch/snacksSnacks

Furikake Mix

Ingredients: 1/2 cup butter1/2 cup light corn syrup1/2 cup sugar2 tablespoons soy sauce1/2 cup...

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Schroom Burgers
Lunch/snacksMain dishSandwiches

Schroom Burgers

Ingredients: 1 1/2 lbs ground beef1 lb fresh mushrooms, sliced2 tablespoons butter or 2...

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Leek Pie
EggsEggs/dairyLunch/snacks

Leek Pie

Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...

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Baked Chimichangas
ChickenLunch/snacksMain dish

Baked Chimichangas

Ingredients: 2 -3 lbs shredded beef or 2 -3 lbs shredded pork or 2...

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All-American Sub
Lunch/snacksOne Dish mealSandwiches

All-American Sub

Ingredients: 1 lb sub bread1/2 lb shaved turkey1/2 lb shaved ham1/4 lb thin sliced...

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Strawberry Bruschetta
AppetizersLunch/snacksSnacks

Strawberry Bruschetta

Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...

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Wonderful Microwave Honey Roasted Nuts
AppetizersFruitLunch/snacks

Wonderful Microwave Honey Roasted Nuts

Ingredients: 2 cups mixed nuts, toasted2 tablespoons butter, melted1/2 cup honey1/2 teaspoon orange zest,...

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Sate  Babi (Or Ayam)
AppetizersLunch/snacksMarinades and rubs

Sate Babi (Or Ayam)

Ingredients: 1 1/2 lbs pork tenderloins ( or chicken breasts)1 small onions, grated1 -2...

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DessertLunch/snacksSauces

Fruit Medley

Ingredients: 1/4 cup plain low-fat yogurt2 tablespoons light cream cheese, softened2 teaspoons honey1/8 teaspoon...

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Breaded Pork Pieces
Lunch/snacksMain dishOne Dish meal

Breaded Pork Pieces

Ingredients: 2 pork steakscooking oil3 cups breadcrumbs3 -4 tablespoons dried herbs ( basil, marjoram,...

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Vermont Sweet and Spicy Chicken
ChickenLunch/snacksMain dish

Vermont Sweet and Spicy Chicken

Ingredients: 1 tablespoon peanut oil1/4 cup unsalted peanuts, blanched,roasted1 tablespoon minced garlic2 pinches red...

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Le Cirque's Fettuccine With Green Beans and Basil
Lunch/snacksPastaSide dishes

Le Cirque’s Fettuccine With Green Beans and Basil

Ingredients: 1 lb green beans, trimmed and halved1 cup basil leaves, loosely packed2 large...

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Celery Victor
AppetizersLunch/snacksSalads

Celery Victor

Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...

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Amish Ham Salad
Lunch/snacksSaladsSandwiches

Amish Ham Salad

Ingredients: 1 lb sliced ham, cut into julienne strips1 lb sauerkraut, rinsed and drained...

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Redi-Burger Patty Melt
GrainsLunch/snacksSandwiches

Redi-Burger Patty Melt

Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...

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Easy Cheesy Chicken Quesadillas
ChickenLunch/snacksPoultry

Easy Cheesy Chicken Quesadillas

Ingredients: 2 cups cooked chicken, chopped, shredded2 cups shredded jalapeno jack cheese ( or...

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Spicy Tofu Sandwich
Lunch/snacksMain dishSandwiches

Spicy Tofu Sandwich

Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...

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Pasta Fiesta
Lunch/snacksPenneSalads

Pasta Fiesta

Ingredients: 1 1/2 cups cut tomatoes1 1/2 cups cut red peppers1 1/2 cups cut...

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Another Ramen Recipe
Lunch/snacksMain dishOne Dish meal

Another Ramen Recipe

Ingredients: 1 cup water1 tablespoon shoyu ( soy sauce)1 fluid ounce sake ( Japanese...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Orange Ginger Oatmeal Porridge Delight
BreakfastGranola and porridgeLunch/snacks

Orange Ginger Oatmeal Porridge Delight

Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...

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Spicy Mexican Cheesy Rice Casserole
CasserolesLunch/snacksOne Dish meal

Spicy Mexican Cheesy Rice Casserole

Ingredients: 4 cups cooked rice1/2 cup reduced-fat cheddar cheese or 1/2 cup monterey jack...

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Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Egg Salad Sandwiches

Ingredients: 6 eggs, hard cooked, cooled and diced1/4 cup butter, melted1/2 cup Miracle Whip1/4...

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Spicy Veggies
Lunch/snacksMain dishOne Dish meal

Spicy Veggies

Ingredients: 2 tablespoons vegetable oil1/4 teaspoon black mustard seeds1/2 lb new potatoes1/4 lb shallots,...

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Veggie Pancakes
CarrotsLunch/snacksSnacks

Veggie Pancakes

Ingredients: 1 cup grated zucchini1/2 cup grated carrots1 eggs, beaten1 egg whites1/2 teaspoon salt1/2...

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A Breakfast Yogurt Parfait (Granola)
BreakfastGranola and porridgeLunch/snacks

A Breakfast Yogurt Parfait (Granola)

Ingredients: 8 ounces vanilla yogurt, divided ( or other flavors)1 cup granola cereal, divided...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Moroccan Lamb in Pita
Lunch/snacksMain dishSandwiches

Moroccan Lamb in Pita

Ingredients: 1 1/4 lbs ground lamb4 pita pockets1 cup torn lettuce leaves1/2 cup diced...

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