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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
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Lunch/snacksMain dishSandwiches

Le Croque Monsieur Revisited

Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...

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Ramen Chicken Soup
ChickenLunch/snacksSoups & stews

Ramen Chicken Soup

Ingredients: 2 (14 ounce) cans chicken broth2 (3 ounce) packages chicken-flavored ramen noodles1/2 teaspoon...

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Little Sicilian Meatloaves
Ground beefLunch/snacksMain dish

Little Sicilian Meatloaves

Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...

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Priscilla's Taco Thing
Ground beefLunch/snacksSnacks

Priscilla’s Taco Thing

Ingredients: 1 lb ground beef1 package taco seasoning mix1/3 cup water8 ounces cream cheese8...

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Buttermilk Rusks
GrainsLunch/snacksSnacks

Buttermilk Rusks, South African

Ingredients: 4 lbs self-raising flour1 lb pure butter, firm2 cups sugar2 teaspoons salt3 large...

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Two-Tone Grilled Cheese
CheeseEggs/dairyLunch/snacks

Two-Tone Grilled Cheese

Ingredients: 2 -4 tablespoons butter, softened4 slices whole wheat bread2 -4 tablespoons mayonnaise4 slices...

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Caribbean Fruit Salad With Coconut Cream Dressing
AppetizersLunch/snacksSalads

Caribbean Fruit Salad With Coconut Cream Dressing

Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...

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Winter Comfort Sandwich
ChickenLunch/snacksSandwiches

Winter Comfort Sandwich

Ingredients: 1/2 lb boneless skinless chicken breasts4 panini rolls, split lengthwise, leave sides attached4...

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AppetizersLunch/snacksMain dish

Raclette

Ingredients: 1 lb raclette cheese24 new potatoespickled pearl onionsfrench cornichonscrusty French bread Directions: Boil...

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Mommy's Surprise
Ground beefLunch/snacksSandwiches

Mommy’s Surprise

Ingredients: 1 lb ground beef1 small onions, diced1 green bell peppers, diced1 (4 ounce)...

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FishLunch/snacksMain dish

PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables)

Ingredients: 1 1/2 lbs bangus or 1 1/2 lbs white fish fillets, dressed1/2 cup...

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Different and wonderful chicken salad
Lunch/snacksMain dishSalads

Different and wonderful chicken salad

Ingredients: 3 cups cooked chicken, chopped2 cups sliced cherry tomatoes3 green onions, chopped1/3 cup...

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Easy Cheesy Chicken Quesadillas
ChickenLunch/snacksPoultry

Easy Cheesy Chicken Quesadillas

Ingredients: 2 cups cooked chicken, chopped, shredded2 cups shredded jalapeno jack cheese ( or...

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Roasted Tomato and Zucchini Pasta
Lunch/snacksMain dishOne Dish meal

Roasted Tomato and Zucchini Pasta

Ingredients: 2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces1 1/2 lbs plum...

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Chicken with Fennel
CasserolesLunch/snacksMain dish

Chicken with Fennel

Ingredients: 1 free-range chicken2/3 cup unblanched almonds1/2 cup fennel ( or dill leaves)1/2 cup...

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Corn Baby Corn Melange
CornLunch/snacksSide dishes

Corn Baby Corn Melange

Ingredients: 1/2 teaspoon olive oil1/2 cup chopped onions1/3 cup sliced green bell peppers, sliced...

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Strawberry Crispix Mix
CandyDessertLunch/snacks

Strawberry Crispix Mix

Ingredients: 9 cups Crispix cereal1 1/2 cups white chocolate chips1/4 cup margarine or 1/4...

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Microwave Popcorn Marshmallow Balls
DessertLunch/snacksSnacks

Microwave Popcorn Marshmallow Balls

Ingredients: 3 quarts popcorn, popped1/4 cup butter or 1/4 cup margarine1 (20 ounce) bags...

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BBQ Chicken Kebabs
ChickenLunch/snacksPoultry

BBQ Chicken Kebabs

Ingredients: 1 1/2 lbs boneless skinless chicken breasts or 1 1/2 lbs boneless skinless...

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Chicken and Asparagus Salad with Strawberry Dressing
Lunch/snacksSide dishesStrawberries

Chicken and Asparagus Salad with Strawberry Dressing

Ingredients: 1 cup cut fresh asparagus, 1 inch pieces,steamed until crisp-tender1 medium ripe avocados,...

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Stuffed Grape Leaves (persian)
AppetizersLunch/snacksMain dish

Stuffed Grape Leaves (persian)

Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped5 cups chopped mushrooms1 tablespoon dried...

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Quickly Tuna!!
Lunch/snacksSaltwater fishTuna

Quickly Tuna!!

Ingredients: 1 (6 ounce) cans tuna, drained ( 185g)1 small onions, chopped1 small tomatoes,...

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Roast Beef
< 60 minsLunch/snacksSandwiches

Roast Beef, Cucumber, and Avocado Wrap

Ingredients: 1 avocados, pitted,peeled and cut into 1/2 inch thick wedges2 tablespoons fresh lime...

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Chicken Sandwiches With Carrot-Ginger Slaw
Lunch/snacksPoultrySandwiches

Chicken Sandwiches With Carrot-Ginger Slaw

Ingredients: 3 tablespoons mayonnaise1 teaspoon olive oil2 teaspoons red wine vinegar1 tablespoon fresh ginger,...

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" Man" Rice Krispies Treats
HealthyLow proteinLunch/snacks

” Man” Rice Krispies Treats

Ingredients: 32 ounces regular size fresh marshmallows9 tablespoons butter ( 1/2 cup &1Tbs)1 (13...

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Fruit Salad For 5 A Day
Lunch/snacksSaladsSide dishes

Fruit Salad For 5 A Day

Ingredients: 1/2 cup orange juice1 cup seedless grapes1 cup chopped apples1 bananas, sliced1 peaches,...

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CasserolesLunch/snacksMain dish

Sour Cream Chili Bake

Ingredients: 1 lb hamburger1 (10 ounce) cans enchilada sauce or 1 (10 ounce) cans...

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Singapore Burgers
Lunch/snacksMain dishSandwiches

Singapore Burgers

Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...

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Veggie Standby Sandwich
Lunch/snacksMain dishSandwiches

Veggie Standby Sandwich

Ingredients: 1 medium zucchini, sliced thin ( about 7 inches)1 medium yellow squash, sliced...

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Lemon Pesto Zucchini Bell Peppers
Lunch/snacksOne Dish mealSandwiches

Lemon Pesto Zucchini Bell Peppers

Ingredients: 1 tablespoon pesto sauce3 tablespoons olive oil2 bell peppers ( green, orange, yellow,...

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Quick Peaches and Cream
DessertLunch/snacksSnacks

Quick Peaches and Cream

Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...

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Stuffed French Bread Sandwiches
Lunch/snacksMain dishSandwiches

Stuffed French Bread Sandwiches

Ingredients: 1 loaf unsliced French bread ( 1 lb.)1 lb ground beef1 can condensed...

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Eggs Baked in Whole Tomatoes
BreakfastEggsLunch/snacks

Eggs Baked in Whole Tomatoes

Ingredients: 4 large ripe tomatoes4 large eggs4 tablespoons breadcrumbs4 slices bacon (optional) Directions: Preheat...

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Solo Mediterranean Shrimp and Pasta
Lunch/snacksMain dishOne Dish meal

Solo Mediterranean Shrimp and Pasta

Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...

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Lunch/snacksMain dishSandwiches

No Blues BBQ Sandwiches

Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...

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Binch Akara (Bean Drops)
AppetizersLunch/snacksSnacks

Binch Akara (Bean Drops)

Ingredients: 1 lb black-eyed peas2 teaspoons salt1 small onions, very finely chopped2 cups canola...

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AppetizersLunch/snacksSnacks

Ham and cheese crescent snacks

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls2 tablespoons butter or 2 tablespoons...

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Spicy Italian Patties
Lunch/snacksMain dishSandwiches

Spicy Italian Patties

Ingredients: 1 (8 ounce) cans tomato sauce2 teaspoons italian seasoning, divided1/4 teaspoon salt, divided1...

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Lunch/snacksSaladsSandwiches

Club Sandwich Salad

Ingredients: 1 cup mayonnaise ( lowfat or fat-free is okay)1/4 cup ketchup1 teaspoon chopped...

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Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)
DessertLunch/snacksPuddings and mousses

Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)

Ingredients: 3 cups milk1/4 teaspoon salt1/2 cup cream of wheat1/2 cup sugar4 egg yolks4...

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Summer Tomato Tart
AppetizersLunch/snacksMain dish

Summer Tomato Tart

Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...

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Yummy Hero Sandwiches
Lunch/snacksOne Dish mealSandwiches

Yummy Hero Sandwiches

Ingredients: 1 medium onions, halved, thinly sliced1 medium bell peppers, any color, thinly sliced2...

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Sarah's Fabulous Summer Pasta Salad
AppetizersLunch/snacksSalads

Sarah’s Fabulous Summer Pasta Salad

Ingredients: 1 container cherry tomatoes2 cloves garlic, crushedolive oil ( a few splashes)500 g...

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Healthy Fruit Parfait
BreakfastLunch/snacksSnacks

Healthy Fruit Parfait

Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...

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Cheese and Onion on Toast
Lunch/snacksSandwichesSide dishes

Cheese and Onion on Toast

Ingredients: 4 ounces grated tasty cheddar cheese2 ounces unsalted butter1/4 cup whole milk1 tablespoon...

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BeansBreakfastLunch/snacks

Easy Veggie Burrito for one (Vegan)

Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...

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Peanut Butter Panini With Raisins and Apples
BreakfastLunch/snacksSandwiches

Peanut Butter Panini With Raisins and Apples

Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...

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The Secret to Perfect Gyoza N Pot Stickers
Lunch/snacksPorkSnacks

The Secret to Perfect Gyoza N Pot Stickers

Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...

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Grandmother's Famous Mix
AppetizersLunch/snacksSnacks

Grandmother’s Famous Mix

Ingredients: 12 -24 ounces Crispix cereal ( 1 box)6 ounces Cheerios toasted oat cereal...

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Diabetic Instant Cocoa Mix
BeveragesBreakfastLunch/snacks

Diabetic Instant Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...

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Easy Fruit Juice Tapioca Pudding
DessertLunch/snacksPuddings and mousses

Easy Fruit Juice Tapioca Pudding

Ingredients: 2 1/4 teaspoons minute tapioca1 pinch salt1/2 cup pure unsweetened apple juice or...

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Curried Tuna-Apple Sandwiches
Lunch/snacksMain dishSandwiches

Curried Tuna-Apple Sandwiches

Ingredients: 1/2 cup fat-free mayonnaise1/2 teaspoon curry powder1/4 teaspoon garlic powder1 dash cayenne pepper1...

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Toaster Pastries
BreakfastLunch/snacksSnacks

Toaster Pastries

Ingredients: 2 cups flour2 teaspoons baking powder3/4 teaspoon kosher salt2 1/2 ounces shortening, approximately...

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Awesome Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Awesome Stuffed Mushrooms

Ingredients: 1 package whole mushrooms2 -3 tablespoons butter1 cup breadcrumbs1/2 package cream cheese3/4 cup...

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Quick Fish Pie
CasserolesLunch/snacksMain dish

Quick Fish Pie

Ingredients: 8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk2 tablespoons plain...

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Easy Beans and Weenies Cups for Kids!
BeansLunch/snacksMain dish

Easy Beans and Weenies Cups for Kids!

Ingredients: 1 (10 ounce) packages refrigerated buttermilk biscuits1 lb pork and beans ( use...

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Chinese Sesame Chicken
AppetizersLunch/snacksMain dish

Chinese Sesame Chicken

Ingredients: 8 chicken thighs1/4 teaspoon white pepper2 tablespoons light soy sauce2 tablespoons rice wine1/2...

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Cheesy Onion Garlic Bread
AppetizersLunch/snacksSnacks

Cheesy Onion Garlic Bread

Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...

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Steak Pie with Cheese Crust
CasserolesLunch/snacksOne Dish meal

Steak Pie with Cheese Crust

Ingredients: 2 lbs lean stewing beef, trimmed and cut into small cubes2 tablespoons seasoned...

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Caramelized Vegetable and Polenta Cake
BreadsGrainsLunch/snacks

Caramelized Vegetable and Polenta Cake

Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...

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