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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 8
Mesa Burgers With Sage Aioli and Spicy Chips
Lunch/snacksMain dishSandwiches

Mesa Burgers With Sage Aioli and Spicy Chips

Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...

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Barbecue Pulled Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue Pulled Chicken Sandwiches

Ingredients: 12 ounces boneless skinless chicken breasts2 cups chicken stock2/3 cup brown sugar1/4 cup...

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Lunch/snacksPotatoesSide dishes

Two Fat Ladies’ Bubble and Squeak

Ingredients: 1 lb cold cooked potatoes2 ounces meat drippings or 2 ounces lard1 onions,...

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Easy Hamburger Corn Casserole
CasserolesGround beefLunch/snacks

Easy Hamburger Corn Casserole

Ingredients: 2 lbs lean ground beefspray vegetable oil1 1/2 cups onions, chopped5 cloves garlic,...

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Whole-wheat Cheese Wafers
CheeseLunch/snacksSnacks

Whole-wheat Cheese Wafers

Ingredients: 2 cups cheddar cheese, grated1/3 cup .whole wheat flour1 tablespoon butter or 1...

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Lentil Burgers
Lunch/snacksMain dishSandwiches

Lentil Burgers

Ingredients: 1 cup dry lentils2 1/2 cups water1 bay leaves1/2 cup diced onions1/2 cup...

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Thai Style Chicken Salad
AppetizersLunch/snacksSandwiches

Thai Style Chicken Salad

Ingredients: 1/4 cup fresh lime juice1 teaspoon salt1/2 teaspoon chili powder1/4 cup finely chopped...

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All the Frills Egg Sandwiches
EggsLunch/snacksSandwiches

All the Frills Egg Sandwiches

Ingredients: 3 eggs1 tablespoon onions ( minced)1/2 cup cooked ham ( minced)1 dash hot...

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Lunch/snacksPotatoesSide dishes

Veggie Unfried Potatoes

Ingredients: 10 red potatoes1 medium onions2 -3 sun-dried tomatoesfresh ground black pepper1 cup vegetable...

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Redneck Club Sandwich
Low cholesterolLunch/snacksSandwiches

Redneck Club Sandwich

Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...

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Chocolate Quesadilla
ChocolateLunch/snacksSnacks

Chocolate Quesadilla

Ingredients: 1 flour tortillas1 tablespoon chocolate chipscinnamonsugarbutter or margarine Directions: Lightly coat the flour...

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Chicago Style Hot Dogs (Vienna Beef)
Condimentsetc.Lunch/snacks

Chicago Style Hot Dogs (Vienna Beef)

Ingredients: vienna beef hot dogspoppyseed bunsyellow mustardbright green relishfresh onions, chopped2 tomatoes, chopped1 kosher...

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Pizza Primavera
Lunch/snacksMain dishPizza

Pizza Primavera

Ingredients: 1 (16 inch) prepared pizza crust1/4 cup reduced-fat Italian salad dressing3 garlic cloves,...

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Lunch/snacksMain dishSalads

Turkey, Wild Rice and Cranberry Salad

Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...

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Open Faced Savory Hot Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Open Faced Savory Hot Turkey Sandwiches

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1/2 cup thinly sliced carrots1/4 cup sliced...

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Binch Akara (Bean Drops)
AppetizersLunch/snacksSnacks

Binch Akara (Bean Drops)

Ingredients: 1 lb black-eyed peas2 teaspoons salt1 small onions, very finely chopped2 cups canola...

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Creamy Turkey Melt
Lunch/snacksMain dishSandwiches

Creamy Turkey Melt

Ingredients: 1/2 cup red onions, chopped5 tablespoons butter, softened3 ounces cream cheese1/3 cup sour...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Spinach and Mandarin Orange Salad
Lunch/snacksMain dishOne Dish meal

Spinach and Mandarin Orange Salad

Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...

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Cheeseburger Calzone (Beef and Cheese Foldover)
Lunch/snacksPizzaSandwiches

Cheeseburger Calzone (Beef and Cheese Foldover)

Ingredients: 1 lb ground beef1/4 cup onions, chopped3/4 cup barbecue sauce6 slices American cheese...

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Smoked Chicken And Salsa Salad
Lunch/snacksMain dishOne Dish meal

Smoked Chicken And Salsa Salad

Ingredients: 4 cups shredded lettuce2 cups shredded smoked chicken1 (4 ounce) cans diced green...

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Miller's Mexican Rice
Lunch/snacksMain dishSide dishes

Miller’s Mexican Rice

Ingredients: 3 ounces shredded carrots2 ounces peas1 medium sweet onions, finely chopped2 ounces red...

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Chocolate Popcorn
ChocolateLunch/snacksSnacks

Chocolate Popcorn

Ingredients: 1/2 cup sugar1/2 cup light corn syrup1/4 cup margarine2 tablespoons cocoa1/2 teaspoon salt8...

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Cheese
CasserolesLunch/snacksOne Dish meal

Cheese, Cheese, Macaroni and Cheese and Ham and Cheese

Ingredients: 1 cup elbow macaroni1/4 cup unsalted butter1 1/2 cups cooked ham, cubed1 1/2...

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BBQ Spice- Island Chicken
ChickenLunch/snacksMain dish

BBQ Spice- Island Chicken

Ingredients: 1 large chicken ( enough to serve 6)water, to cover1 tablespoon salt1 teaspoon...

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Brats With Glazed Red Onions
Lunch/snacksMain dishSandwiches

Brats With Glazed Red Onions

Ingredients: 1 tablespoon olive oil1 tablespoon balsamic vinegar1/2 teaspoon thyme1/2 teaspoon kosher salt1/4 teaspoon...

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FishLunch/snacksMain dish

White Fish Fritters

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs1/2 cup milk ( approx.)1...

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Buffalo Wing Garlic-Toasted Hoagies!
Lunch/snacksNortheastern u.s.Sandwiches

Buffalo Wing Garlic-Toasted Hoagies!

Ingredients: 4 hoagie rolls, split in half lengthwise3/4 cup butter, softened2 tablespoons minced garlic2...

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Fried-Chicken Salad
Lunch/snacksPoultrySalads

Fried-Chicken Salad

Ingredients: 1/4 cup dry breadcrumbs1/4 cup all-purpose flour1 teaspoon garlic powder1 teaspoon dried thyme1/2...

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Chinese Chicken Sandwich
Lunch/snacksMain dishSandwiches

Chinese Chicken Sandwich

Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...

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Teddy Bear Snack Mix
Kid FriendlyLunch/snacksSnacks

Teddy Bear Snack Mix

Ingredients: 2 cups ramen noodles, crushed5 cups Golden Grahams cereal3 cups bear shaped graham...

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Pocket Scramble
BreakfastEggsLunch/snacks

Pocket Scramble

Ingredients: 4 pita bread, cut in half and opened or 4 other buns or...

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Grilled Eggplant
Lunch/snacksSandwichesVegetables

Grilled Eggplant, Arugula and Mozzarella Panini

Ingredients: 4 slices eggplantsextra virgin olive oilsalt, pepper to taste8 slices country sliced bread2...

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Grilled Green or Red Tomato With Herbs
Lunch/snacksSide dishesTomatoes

Grilled Green or Red Tomato With Herbs

Ingredients: 6 green tomatoes, cleaned and stems removed4 tablespoons olive oil1 pinch hot red...

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Potato Pizza
Lunch/snacksOne Dish mealPizza

Potato Pizza

Ingredients: 1/2 cup parmesan cheese, grind1 lb potatoes, uncooked,skin removed,diced1/2 cup heavy cream1 eggs1...

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Smooth Herbed Meatloaf
CasserolesLunch/snacksOne Dish meal

Smooth Herbed Meatloaf

Ingredients: 1 tablespoon olive oil1 cup mushrooms, finely chopped1/2 cup onions, finely chopped1/4 cup...

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Sylvia Sebastini's Bean and Tuna Salad
Lunch/snacksSaladsTuna

Sylvia Sebastini’s Bean and Tuna Salad

Ingredients: 1 (15 ounce) cans kidney beans1/2 cup red onions, chopped1 (6 1/2 ounce)...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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Tuna-Egg Salad Sandwiches
Lunch/snacksSandwichesTuna

Tuna-Egg Salad Sandwiches

Ingredients: 4 eggs, hard-boiled and chopped1 (6 ounce) cans chunk tuna in water, drained2...

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Pasta With Salsa Cruda di Pomodoro
Lunch/snacksMain dishOne Dish meal

Pasta With Salsa Cruda di Pomodoro

Ingredients: 4 -5 large tomatoes, coarsley chopped1 cup cooked chickpeas, drained ( dried or...

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Kringlers
< 15 minsLunch/snacksSnacks

Kringlers

Ingredients: 1 teaspoon cinnamon1 tablespoon sugar2 (6 inch) flour tortillas2 tablespoons melted butter Directions:...

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Curry Fiji
Lunch/snacksMain dishSide dishes

Curry Fiji

Ingredients: 3 tablespoons lite olive oil ( or other veggie oil)2 large onions, chopped3...

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Grilled Chicken and Fruit Salad
Lunch/snacksMain dishSalads

Grilled Chicken and Fruit Salad

Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...

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Croute Savoyarde
CheeseLunch/snacksSnacks

Croute Savoyarde

Ingredients: 1 baguette1 garlic cloves, finely chopped2 tablespoons olive oil, for brushing3 tablespoons white...

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Jamie Oliver's Best Pasta Salad
Lunch/snacksSaladsSide dishes

Jamie Oliver’s Best Pasta Salad

Ingredients: 11 ounces small shell pasta3 garlic cloves9 ounces yellow cherry tomatoes9 ounces cherry...

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Sicilian Skillet Chicken
Lunch/snacksMain dishOne Dish meal

Sicilian Skillet Chicken

Ingredients: 4 boneless skinless chicken breasts6 tablespoons parmesan cheese3 tablespoons flour2 tablespoons olive oil1...

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ChickenLunch/snacksMain dish

Chicken Salad in a Whole Wheat Bread Bowl

Ingredients: 1 lb boneless skinless chicken breasts1/3 cup chopped pimiento1/3 cup fat-free mayonnaise2 stalks...

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Lemon and Butter Potatoes
Lunch/snacksPotatoesSide dishes

Lemon and Butter Potatoes

Ingredients: 1 1/2 lbs new potatoes ( 10-12 small)2 tablespoons butter2 teaspoons chives1/2 teaspoon...

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Backyard Garden Tomato Soup
GrainsLunch/snacksSoups & stews

Backyard Garden Tomato Soup

Ingredients: 1 tablespoon olive oil1 1/2 cups diced onions1 sweet red peppers, diced2 cloves...

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Fusion Avocado!
AppetizersLunch/snacksVegetables

Fusion Avocado!

Ingredients: 1 avocados, pitted and halved1 teaspoon soy saucewasabi (optional)pickled ginger (optional)cilantro (optional) Directions:...

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Baked Brie Pastries With Artichoke and Prosciutto
AppetizersLunch/snacksSnacks

Baked Brie Pastries With Artichoke and Prosciutto

Ingredients: 1 sheet puff pastry, cut into 9 squares ( 8 ounces, 1/2 package...

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Chicken Tostadas
ChickenLunch/snacksMain dish

Chicken Tostadas

Ingredients: 3/4 cup salsa1 tablespoon cider vinegar1 small white onions, thinly sliced1 tablespoon vegetable...

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Dijon-Roasted Potatoes (Weight Watchers)
Lunch/snacksSide dishesSnacks

Dijon-Roasted Potatoes (Weight Watchers)

Ingredients: Pam cooking spray ( or other cooking spray)1 teaspoon olive oil2 tablespoons Dijon...

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ChickenLunch/snacksMain dish

Black Pepper Lime Chicken

Ingredients: 2 1/2-3 lbs meaty chicken pieces1 teaspoon finely shredded lime peel1/4 cup lime...

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Solo Microwave Fettuccine Alfredo
Lunch/snacksPastaSide dishes

Solo Microwave Fettuccine Alfredo

Ingredients: 2 ounces cream cheese1/4 cup finely grated parmesan cheese ( The stuff in...

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Southwest Salad with Cilantro Dressing
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Cilantro Dressing

Ingredients: 2 cans black beans, rinsed and drained1 can whole kernel corn, drained1 green...

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Gyro-Style Pork Sandwiches
Lunch/snacksPork chopsSandwiches

Gyro-Style Pork Sandwiches

Ingredients: 4 (5 ounce) boneless pork chops4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup...

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Five Spice Chicken Wings
AppetizersLunch/snacksMarinades and rubs

Five Spice Chicken Wings

Ingredients: 2 lbs chicken wings, cut them up by the joints if you prefer2...

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Mini Snack Pizzas
BreadsLunch/snacksPasta

Mini Snack Pizzas

Ingredients: 1 (8 ounce) cans pillsbury refrigerated dinner rolls1 (8 ounce) jars pizza sauce4...

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Asian Pasta Plus
Lunch/snacksPastarice and grains

Asian Pasta Plus

Ingredients: 8 ounces angel hair pasta or 8 ounces other pastas3 tablespoons vegetable oil2...

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