
Yum Yum Corn
With frozen corn kernels, butter, cream cheese and garlic cloves.
“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

With frozen corn kernels, butter, cream cheese and garlic cloves.
7 ingredients
With white bread, mature cheddar cheese, egg whites and fresh mini breast chicken fillets.
5 ingredients
With ripe mangoes, heavy cream, dried apricots and orange juice or 2/3 cup water.
5 ingredients
With grated onions, ground black pepper, bread spices ( fennel seeds and yeast.
10 ingredients
With finely grated carrots, fresh lemon juice, chopped parsley and currants.
7 ingredients
With tuna in water, light mayonnaise, Dijonnaise mustard and slices wonder light bread.
8 ingredients
With chicken cutlets, thyme, garlic cloves and balsamic vinegar.
10 ingredients
With butter, sliced fresh mushrooms, purple onions and mayonnaise.
8 ingredients
With margarine, grated cheddar cheese or 3/4 cup swiss cheese, milk and eggs.
8 ingredients
With strawberry yogurt, bananas and Golden Grahams cereal.
3 ingredients
With thinly sliced prosciutto, mangoes or 1 large papayas and strawberries.
3 ingredients
With firm tofu, miso, rice vinegar and soymilk.
12 ingredients
With bananas, dark unsweetened chocolate squares, walnuts and scoops ice cream.
4 ingredients
With potatoes, sour cream, chopped parsley and grated cheese.
6 ingredients
With butternut pumpkin, potatoes, brown onions and olive oil flavored cooking spray.
12 ingredients
With potatoes, lemon juice, boiled potatoes and eggs.
9 ingredients
With of ready to serve cooked yellow rice, smoked beef sausage, diced tomatoes and chopped fresh parsley.
5 ingredients
With fine semolina, thick coconut milk, ghee or 4 ounces butter and ground cardamom.
8 ingredients
With crusty long rolls, links hot Italian sausage or 4 links mild Italian sausage, red peppers and green peppers.
8 ingredients
With boneless skinless chicken breasts, whole wheat hamburger buns, light mayonnaise and romaine lettuce leaves.
14 ingredients
With onions, red bell peppers, yellow bell peppers and mushrooms.
8 ingredients
With shredded fresh mozzarella cheese, shredded Fontina cheese, asiago cheese or 3 tablespoons parmesan cheese and shredded provolone cheese.
8 ingredients
With portabella mushrooms, vermouth or 4 tablespoons white wine, garlic cloves and fresh thyme leaves.
9 ingredients
With French baguettes, yellow onions, minced fresh garlic and salt and black pepper.
8 ingredients
With white onions, celery, curry powder and tomato paste.
14 ingredients
With sandwich-size sourdough English muffins, tuna in water, sweet pickle relish and white onions.
12 ingredients
With popcorn, chili powder and limes.
4 ingredients
With baby eggplants, cracked garlic cloves, finely chopped cloves and dried hot red chili peppers.
11 ingredients
With lean ground beef, onions, ketchup and yellow mustard.
9 ingredients
With ground chicken, mushrooms, stalk celery and onions.
11 ingredients
With ground beef, horseradish, Heinz Chili Sauce and onions.
8 ingredients
With ripe tomatoes, fresh basil leaves and mozzarella cheese.
5 ingredients
With ground turkey, dried sage, onions and cranberry sauce.
9 ingredients
With apples, grapes, grilled chicken breasts and old cheddar cheese.
11 ingredients
With cornmeal, ground beef, italian seasoning and milk.
12 ingredients
With boneless skinless chicken breasts, seasoning salt, lemon pepper and garlic powder.
5 ingredients
With ground chipotle chile pepper, coarse salt and whole almonds.
5 ingredients
With slices sourdough bread, brie cheese, button mushrooms and shiitake mushrooms.
12 ingredients
With almond butter, low-fat milk, strong coffee and chocolate syrup.
6 ingredients
With thin spaghetti, black sesame seeds, sesame seeds and vegetable broth.
14 ingredients
With butter, finely grated fresh ginger, garlic cloves and cider vinegar.
14 ingredients
With eggs, pure vanilla extract, whole milk ricotta cheese and confectioners' sugar or cinnamon sugar.
9 ingredients
With romaine lettuce, sliced pepperoni or 1/4 lb salami or 1/4 lb prosciutto, drained sliced pimientos and chopped red onions.
13 ingredients
With canned chick-peas, garlic cloves, ground coriander and ground cumin.
7 ingredients
With thinly sliced cooked ham, cream cheese, shredded cheddar cheese and bunch green onions.
4 ingredients
With rice wine vinegar, reduced sodium soy sauce, inch piece fresh gingerroot and garlic cloves.
9 ingredients
With popped popcorn, puffed rice cereal, cashews and peanuts.
6 ingredients
With black-eyed peas and onions.
4 ingredients
With pea flour, turmeric and leaves silver beet ( large leaves.
8 ingredients
With lean ground beef, salsa, chili beans and Worcestershire sauce.
14 ingredients
With rolled oats, Weetabix, raisins and dried apricots.
7 ingredients
With eggs and whiting fish fillets.
4 ingredients
With salmon, fat free cream cheese, chopped green onions and celery.
6 ingredients
With loaf Italian bread, mozzarella cheese, cheddar cheese and mayonnaise.
8 ingredients
With plain yogurt, fruit preserves and mint.
3 ingredients
With butter, slices whole wheat bread, mayonnaise and slices white bread.
6 ingredients
With boneless skinless chicken breasts, chipotle chiles in adobo, adobo sauce and lime juice.
7 ingredients
With ground beef, onions, garlic powder and oregano.
8 ingredients
With fish fillets, sweet basil, butter and lemon juice.
9 ingredients
With cornmeal, cold butter or 3 tablespoons margarine, shortening and eggs.
12 ingredients