Ingredients: 1 leeks, shredded finely1 tablespoon vegetable oil4 large eggs, lightly beaten1 pinch salt2...
Pork and Shrimp Asian Meatballs
Ingredients: 5 green onions, chopped2 cloves garlic, coarsely chopped1/2 inch gingerroot, peeled and coarsely...
Coleslaw with Peanut Dressing
Ingredients: 3 tablespoons rice vinegar3 tablespoons creamy peanut butter2 tablespoons salad oil1 -2 teaspoon...
Cha Cha Burgers
Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...
Eggplant (Aubergine) Balls
Ingredients: coarse salt, to taste600 g eggplants2 tablespoons fresh basil, chopped2 garlic cloves100 g...
Mexican Egg Salad
Ingredients: 12 hard-boiled eggs, peeled and chopped5 green onions, sliced1 red peppers, diced1 1/2...
Cherry Tomato, Bocconcini and Basil Bruschetta
Ingredients: 3 tablespoons extra virgin olive oil, plus extra for sprinkling1 teaspoon balsamic vinegarsalt...
Olive Oil and Garlic Bruschetta
Ingredients: 4 garlic cloves, peeled1/3 cup extra virgin olive oil, plus extra for sprinkling1...
Low calorie Vegetable soup
Ingredients: 1 cup carrots, sliced1 cup celery, sliced1 cup zucchini, sliced3 cups pumpkin, small...
Fettuccine and roasted vegetable pasta bake
Ingredients: 1 orange sweet potatoes, peeled and finely sliced1 large red onions, sliced3 medium...
Philly Steak Sandwiches
Ingredients: 1 large white onions, chopped1 green bell peppers, julienned1 red bell peppers, julienned1...
Grilled “PBJ” Sandwiches
Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...
Charishma’s Chocolate Oatmeal
Ingredients: 1/2 cup instant quick-cooking oats4 tablespoons semi-sweet chocolate chips1 cup virtually nonfat milk,...
Dinner in a Hurry – Club Roll Up
Ingredients: 1/2 avocados1/4 cup mayonnaise1 teaspoon freshly squeezed lime juice1 pinch salt1 pinch pepper1...
Dinner in a Hurry – Smoked Chicken Roll Ups
Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...
Crab Salad Sandwiches
Ingredients: 1 package imitation crabmeat, shredded1 red bell peppers, diced2 stalks celery, diced1/4 cup...
Pseudo-reuben
Ingredients: 2 slices rye bread ( Or whole wheat)2 slices yves brand meatless deli...
Healthier Tuna Salad
Ingredients: 1 (6 ounce) cans chunk lite tuna in water1/4 cup fat free sour...
Peanutty Apple S’more
Ingredients: 1 granny smith apples1 teaspoon cinnamon2 tablespoons peanut buttergraham crackers Directions: Core and...
Decked-Out Burgers
Ingredients: 1 cup shredded cheddar cheese1 (4 1/2 ounce) jars sliced mushrooms, drained1/3 cup...
Sweet Green (Mung) Bean Soup
Ingredients: 1 cup dried mung beans1 tablespoon dried coconut milk powder or 1/4 cup...
Layered Vegetable Pie
Ingredients: 1 sheet prepared puff pastry1 sheet prepared shortcrust pastry300 g pumpkin2 red peppers300...
Carrots and Raisins (Healthy Snack)
Ingredients: 2 large carrots1/4 cup raisins3 tablespoons sour cream2 -3 teaspoons sugar Directions: Place...
Tony Burgers
Ingredients: 1 lb ground beef1 (1 1/2 ounce) packets maple and brown sugar quick-cooking...
Delicious Grilled Salmon Sandwiches
Ingredients: 2 lbs fresh salmon filletsextra virgin olive oilkosher saltfresh ground pepper1 cup good...
Apple-Curry-Tuna Melt
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/2 cup diced apples1/4 cup mayonnaise1...
Chicken Burgers With Sour Cream Sauce
Ingredients: 400 g chicken, minced1 cup stale breadcrumbs1 tablespoon fresh mint leaves, chopped2 teaspoons...
Sunny Toast
Ingredients: 1 eggs1 piece bread ( white or wheat, any kind)1 teaspoon butter Directions:...
Mama Iuliucci’s Potato Salad
Ingredients: 5 lbs all-purpose white potatoes or 5 lbs red potatoes1 1/2 cups mayonnaise...
Camping – Meal in One Packages
Ingredients: 4 smoked sausage, skinless, cut in 1 1/4 inch pieces ( enough sausage...
Bacon Potato Cheese Rounds
Ingredients: 1 large potatoes, baked2 -4 pieces bacon, cut in half1 -4 ounce cheese...
Jalapeno Poppers Stuffed with Cheese and Crab
Ingredients: 16 fresh jalapeno chiles2 1/2 cups milk1/4 lb grated cheddar cheese1/4 lb cream...
My Big Brother’s Bratwurst Wraps
Ingredients: 4 fresh bratwursts ( 1 lb.)1 (12 ounce) bottles beer1/4 lb sauerkraut4 large...
Tim’s Quickie Pasta Salad
Ingredients: 1 lb pasta, boiled with salt,drained and rinsed in cold water ( your...
Easy Teriyaki Chicken Burgers
Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...
Potato and Chickpea Salad
Ingredients: 800 g tiny new potatoes, scrubbed,but not peeled3 teaspoons garam masala1/2 teaspoon chili...
Tomatoes Stuffed With Orzo Shrimp Salad
Ingredients: 4 large vine ripened tomatoes1/3 cup orzo pasta2 tablespoons olive oil2 tablespoons butter1/8...
Emeril’s Spiced Nuts
Ingredients: 2 tablespoons butter1/4 cup light brown sugar2 tablespoons water1/4 teaspoon ground cumin1/4 teaspoon...
Salmon Patties Made Simple-Ly-Delicious!
Ingredients: 1 (15 ounce) cans pink salmon1 eggs1/4 cup onions, diced25 saltine crackers, crushed2...
Citrus Macadamia Couscous with Grilled Shrimp
Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...
Basic Soft Chicken Tacos
Ingredients: 600 g boneless skinless chicken breasts, cut into 1 inch strips1 1/2 tablespoons...
Green Bean, Pecan, and Feta Salad
Ingredients: 2 lbs fresh green beans, ends trimmed1 small purple onions, thinly sliced4 ounces...
Easy Eggplant (Aubergine) Sandwich
Ingredients: 1 whole eggplants1 teaspoon olive oil, plus more for brushingsalt and pepper1 baguette1...
Veggie Rice
Ingredients: 2 1/2 cups water2 1/2 teaspoons chicken bouillon ( 2 1/2 cubes)1 cup...
Solo Honey Lime Chicken and Pasta
Ingredients: 1 cup cooked chicken breasts, diced1 cup dry pasta ( I like rotini)2...
Fat Free egg rolls
Ingredients: 12 ounces chicken, cooked and chopped1 can baby shrimp, drained6 ounces beef, cooked...
French Tomato Mustard Pie
Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...
Summer Oatmeal
Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...
Tasty Snack Ball Things (vegan!)
Ingredients: 1/2 cup flour1/2 cup maple syrup ( or honey if you use it)1/2...
Miso Soup
Ingredients: 3 tablespoons white miso2 tablespoons finely chopped green onions1/4 cup med firm tofu,...
Shrimp a la King
Ingredients: 6 tablespoons unsalted butter, divided1 1/2 lbs medium shrimp, peeled and deveined1/2 lb...
Aunt Woofie’s Macaroni Salad
Ingredients: 1 cup uncooked salad macaroni ( or any kind of macaroni)2 quarts water,...
Hot Hoagies
Ingredients: 3/4 cup butter or 3/4 cup margarine, softened1 envelope Italian salad dressing mix6...
Hero Sandwich
Ingredients: 1 cup mayonnaise ( I use Hellman’s)2 tablespoons red wine vinegar2 teaspoons dried...
Tuna Salad Pitas
Ingredients: 2 (6 1/2 ounce) cans tuna ( preferably olive-oil packed, Italian)3/4 cup mayonnaise...
Turkey Waldorf Sandwich
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/3 cup celery, finely chopped1/3 cup chopped...
Ham and Coleslaw Sandwich
Ingredients: 1/2 cup mayonnaise ( I use Hellman’s)2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon...
Roast Beef Sandwich
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)3 tablespoons horseradish3/4 lb roast beef (...
Dijon Chicken Salad Sandwiches
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/4 cup sliced green onions1 tablespoon Dijon...
Chickpea Soup
Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...