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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 63
Zucchini Omelet
BreakfastEggsLunch/snacks

Zucchini Omelet

Ingredients: 1/2 cup chopped onions1 cup diced zucchini1/2 cup vegetable broth3 large egg whitesegg...

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Warm Chicken Spinach Salad
Chicken breastLunch/snacksSalads

Warm Chicken Spinach Salad

Ingredients: 6 cups torn spinach2 cups torn leaf lettuce1 medium red onions, thinly sliced2...

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Bite Sized Brownies
Cookies and browniesDessertLunch/snacks

Bite Sized Brownies

Ingredients: 1/3 cup brown sugar3 ounces semisweet chocolate1/4 cup butter1/2 teaspoon vanilla1 eggs1/3 cup...

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AppetizersLunch/snacksSnacks

Baked Stuffed Mushrooms Caps

Ingredients: 24 medium mushrooms, cleaned4 tablespoons butter, melted1/4 cup onions, finely chopped2 tablespoons dry...

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Basic Zucchini Slice
CheeseLunch/snacksSide dishes

Basic Zucchini Slice

Ingredients: 375 g zucchini ( grated, squeeze out excess liquid)1 large onions ( finely...

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Open Faced Vegetable Sandwich
Lunch/snacksSandwichesVegetarian

Open Faced Vegetable Sandwich

Ingredients: 12 slices bread3 tablespoons butter1 small onions, chopped1 small tomatoes, chopped1 small boiled...

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CasserolesLunch/snacksMain dish

Five Layer Dinner

Ingredients: 4 large sliced raw potatoes1 cup celery, sliced1 lb ground beef or 1...

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Mediterranean Sandwich
CheeseLunch/snacksSandwiches

Mediterranean Sandwich

Ingredients: 2 pieces of sliced sourdough bread2 -3 tablespoons hummus ( store bought or...

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Lunch/snacksSaladsSide dishes

Fresh Peach ”n Kiwi Fruit

Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...

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Chili Tuna Pizza
Lunch/snacksMain dishPizza

Chili Tuna Pizza

Ingredients: 2 pieces pita bread ( flat bread)pizza sauce1 medium onions1 teaspoon garlic1/2 large...

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Taco Roll-Ups - OAMC
Kid FriendlyLunch/snacksSnacks

Taco Roll-Ups – OAMC

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning2/3 cup water1 lb...

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Potachos
AppetizersLunch/snacksSnacks

Potachos

Ingredients: 1 (9 ounce) bags kettle cooked potato chips1 small tomatoes, diced6 ounces cheddar...

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Roasted Red Peppers
AppetizersLunch/snacksSide dishes

Roasted Red Peppers

Ingredients: 4 large red peppers, don”t use green,they are not sweet enough for this...

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Asian Turkey Lettuce Wraps
AppetizersLunch/snacksMain dish

Asian Turkey Lettuce Wraps

Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...

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Zesty Grilled Citrus-Mint Pineapple
DessertLunch/snacksSide dishes

Zesty Grilled Citrus-Mint Pineapple

Ingredients: 1 fresh pineapple, peeled,sliced into 1/2 inch thick rounds1 lemons, juice of, and...

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Lunch/snacksMain dishSide dishes

Homemade Ravioli

Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...

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BeefGround beefLunch/snacks

Some Like It Hot Hamburger (For One)

Ingredients: 6 ounces hamburger meat1/2 teaspoon hot horseradish1 teaspoon szechwan chili sauce1/2 teaspoon Worcestershire...

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Salmon and Dill Burgers or Cakes
Lunch/snacksMain dishSalmon

Salmon and Dill Burgers or Cakes

Ingredients: 2 lbs fresh salmon, skin removed2 egg whites1 tablespoon Dijon mustard1/2 cup fresh...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Lunch/snacksMain dishOne Dish meal

Special Onion and Bacon Pie

Ingredients: 9 inches uncooked pie shells, , chilled10 medium Spanish onions or 10 medium...

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Crustless Broccoli Quiche
CheeseEggsLunch/snacks

Crustless Broccoli Quiche

Ingredients: 1 bunch broccoli2 onions1 clove garlic2 tablespoons butter1 cup grated swiss cheese or...

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Lunch/snacksSaladsSide dishes

Sweet N Sour Bean Salad

Ingredients: 1 (14 ounce) cans green beans, rinsed and drained ( or 3/4 lb....

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Whiting
FishLunch/snacksSnacks

Whiting

Ingredients: 2 eggs2 teaspoons baking powder4 tablespoons flourwhiting fish fillets Directions: work flour, baking...

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Kremithosoupa (Onion Soup)
Lunch/snacksMain dishOne Dish meal

Kremithosoupa (Onion Soup)

Ingredients: 2 cups onions1/2 cup olive oil2 potatoes2 cups tomato sauce1 cup watermeat broth...

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Healthy Cajun Boiling Pot
Lunch/snacksOne Dish mealStews

Healthy Cajun Boiling Pot

Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...

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Sonoran Shrimp
CasserolesLunch/snacksMain dish

Sonoran Shrimp

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...

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Mini Flaky Pizza
AppetizersLunch/snacksSnacks

Mini Flaky Pizza

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls1/3 cup pizza sauce1/4 cup...

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Tofu Mushrooms and Onions
Lunch/snacksMain dishSoy/tofu

Tofu Mushrooms and Onions

Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...

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Jasmine Rice With Peanuts and Scallions
Lunch/snacksRiceSide dishes

Jasmine Rice With Peanuts and Scallions

Ingredients: 2 cups jasmine rice ( 13 ounces)2 cups water1 cup reduced-sodium chicken broth1/2...

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Tofu Salad Crunch Pitas
Lunch/snacksMain dishSandwiches

Tofu Salad Crunch Pitas

Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes1 tablespoon vegetable oil1/4...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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Seasoned Potato Slices
Lunch/snacksSide dishesSnacks

Seasoned Potato Slices

Ingredients: 1 medium potatoes ( peeled or unpeeled, as you prefer)cooking spray (e.g. Pam)...

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Grilled Pimento Cheese And Bacon Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pimento Cheese And Bacon Sandwiches

Ingredients: 3/4 cup grated mild cheddar cheese1/3 cup mayonnaise1/4 cup diced pimentos, well drained6...

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Chocolate Covered Oranges
DessertLow proteinLunch/snacks

Chocolate Covered Oranges

Ingredients: 1/3 cup milk chocolate, chunks ( I use Baker’s)3 oranges, peeled,sectioned and patted...

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Veggie Guacamole Submarine Sandwich
Lunch/snacksNorth americanSandwiches

Veggie Guacamole Submarine Sandwich

Ingredients: 1 loaf French bread, 12 inch ( sliced lengthwise)1 medium ripe avocados, halved,seeded,peeled...

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Sloppy Joe Bundt Cake
ChickenLunch/snacksMain dish

Sloppy Joe Bundt Cake

Ingredients: 1 lb extra lean ground beef14 1/2 ounces sloppy joe sandwich sauce3 1/2...

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Mushroom Croquettes
AppetizersLunch/snacksSide dishes

Mushroom Croquettes

Ingredients: 1 1/2 lbs fresh white mushrooms, divided1 large onions, quartered1 clove garlic3 tablespoons...

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Kids' Breadstick Snacks
CheeseLunch/snacksSnacks

Kids’ Breadstick Snacks

Ingredients: 8 hot dog buns, split6 tablespoons butter or 6 tablespoons margarine, melted1 cup...

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Chocolate Blender Pudding
DessertLunch/snacksSnacks

Chocolate Blender Pudding

Ingredients: 1/4 cup cocoa1/4 cup sugar2 tablespoons cornstarch2 cups milk2 tablespoons butter2 teaspoons vanilla...

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Chicken Salad With Fruit
ChickenLunch/snacksSalads

Chicken Salad With Fruit

Ingredients: 1/2 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons frozen orange juice concentrate,...

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Best Seller Caramel Corn
Eggs/dairyLunch/snacksSnacks

Best Seller Caramel Corn

Ingredients: 1 cup packed brown sugar1/2 cup unsalted butter1/4 cup corn syrup1/2 teaspoon baking...

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Anzac Biscuits
< 60 minsLunch/snacksSnacks

Anzac Biscuits

Ingredients: 1/2 cup rolled oats ( well packed)1/3 cup coconut1/2 cup plain flour1/2 cup...

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Lunch/snacksMain dishSalmon

Amanda’s Birthday Salmon

Ingredients: 4 salmon fillets2 tablespoons olive oil2 tablespoons buttersaltpepper2 tablespoons olive oil1/2 cup orange...

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AppetizersLunch/snacksSalads

Fried Halloumi Salad

Ingredients: 1 halloumi cheese2 tablespoons seasoned flour2 tablespoons olive oil1 limes, juice and zest...

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BeansLunch/snacksSide dishes

Frijoles Charros

Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...

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Hot Dog Melt
Lunch/snacksMeatSandwiches

Hot Dog Melt

Ingredients: 6 slices bacon1 large onions, sliced and separated into rings4 large hot dogs1...

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BeveragesDessertLunch/snacks

Chilly Mochaccino

Ingredients: 2 teaspoons instant coffee1/4 cup boiling water2 cups chocolate milk2 -3 ice cubes...

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Lunch/snacksSaladsSandwiches

Red Green Cole Slaw for Pulled Pork Sandwiches

Ingredients: 3/4 cup ketchup1/3 cup apple cider vinegar1/2 cup sugar1/2 teaspoon kosher salt1/2 teaspoon...

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Ramps (Wild Leeks) Pie
Lunch/snacksMain dishSavory pies

Ramps (Wild Leeks) Pie

Ingredients: 1 (9 inch) unbaked pie shells3 cups ramps, bulbs whole1/4 cup butter4 large...

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Southwest Salad with Red Pepper Mayo
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Red Pepper Mayo

Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...

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Ground Peppercorn Burger
Lunch/snacksMain dishSandwiches

Ground Peppercorn Burger

Ingredients: 1 1/2 lbs ground sirloin40 black peppercorns, crushed*5 tablespoons Dijon mustard ( Maille...

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Tuna Hummer
Lunch/snacksSandwichesTuna

Tuna Hummer

Ingredients: 2 tablespoons hummus1 (6 ounce) cans tuna, drained2 tablespoons sour cream1 scallions, choppedpepper,...

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Cabbage and Potato Soup (Caldo Verde)
Lunch/snacksMain dishSoups & stews

Cabbage and Potato Soup (Caldo Verde)

Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...

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BreakfastLunch/snacksSandwiches

Hawaiian Nutella Sandwich

Ingredients: 2 king’s hawaiian rolls ( or sliced bread is fine)2 tablespoons nutella1/4 cup...

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Vegetarian Pemmican Bars
BreakfastFruitLunch/snacks

Vegetarian Pemmican Bars

Ingredients: 1/2 cup raisins1/2 cup dried dates, pitted1/2 cup dried figs, stems removed1/2 cup...

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Ginger Chicken Asparagus Stir Fry
ChickenChicken breastLunch/snacks

Ginger Chicken Asparagus Stir Fry

Ingredients: 3 tablespoons fresh lemon juice3 tablespoons soy sauce2 teaspoons grated fresh ginger (...

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Italian Peasant Soup
Lunch/snacksMain dishSoups & stews

Italian Peasant Soup

Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...

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Super Sunday Tacos
Lunch/snacksMain dishOne Dish meal

Super Sunday Tacos

Ingredients: 2 lbs ground pork1 lb lean ground beef1 cup minced onions3 garlic cloves,...

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Delicious Lean and Mean BBQ Sloppy Joes
Ground beefLunch/snacksMain dish

Delicious Lean and Mean BBQ Sloppy Joes

Ingredients: 1 cup Bulls Eye bold barbecue sauce ( regular flavor)1/2 cup finely chopped...

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Chipped Beef with English Muffins
Lunch/snacksMain dishSandwiches

Chipped Beef with English Muffins

Ingredients: 1 package English muffins1 tablespoon butter1 (10 ounce) packages extra-sharp cheddar cheese, shredded1...

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