Ingredients: 2 sheets frozen puff pastry, thawed3/4 cup grated cheese12 chipolata sausages ( or...
Pumpkin Cinnamon Pancakes
Ingredients: 1 cup maple syrup5 tablespoons pecans, chopped and toasted1 cup buttermilk pancake mix2/3...
Greek Oven Fries
Ingredients: 2 medium baking potatoes, scrubbed1 teaspoon olive oil1 teaspoon dried oregano1/4 teaspoon salt1/8...
Southwestern Potato Slices-Better Than Chips!
Ingredients: 2 1/2 lbs russet potatoes ( about 6 medium)3 tablespoons vegetable oil1 1/2...
Pyrenees-style roasted figs
Ingredients: 1 tablespoon butter18 small purple figs, slightly overripe1/4 cup sugar, plus1 teaspoon sugar1/2...
Tuna salad sushi
Ingredients: 1 (12 ounce) cans chunk light chunk tuna in water, drained1/4 cup mayonnaise1/2...
Caramelized Onion Steak Sandwich
Ingredients: 1 teaspoon oil ( I use flavoured “Chili Oil”)1 large sweet onions, thinly...
Jerusalem Artichoke Patties
Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...
Spicy Cashews
Ingredients: 1 tablespoon olive oil3 cups whole unsalted roasted cashews1/2 teaspoon chili powder1 teaspoon...
Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
Ingredients: 2 slices whole wheat bread ( do not use soft bread, lightly toasted...
Salmon Rollups
Ingredients: 7 3/4 ounces canned salmon ( drained, flaked)1 teaspoon parsley, dried1/2 teaspoon dill...
Smoked Salmon Tacos
Ingredients: 4 tablespoons taco seasoning mix1 (8 ounce) cans tomato sauce2/3 cup water16 ounces...
African Spiced Vegetable Salad
Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...
Chicken and Thyme Terrine
Ingredients: 1/4 cup parsley, chopped, fresh1 1/2 lbs chicken breasts2 tablespoons chopped shallots1 tablespoon...
BBQ Chicken Roll-Ups
Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...
Andy’s Seven Season Hamburgers Especial
Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...
Andy’s Seven Season Hamburgers
Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...
Nutty Sweet Potato Chips
Ingredients: 2 large sweet potatoes8 tablespoons butter, melted1 cup honey-roasted peanuts, choppedsalt Directions: Line...
Quick Cook Quesadilla
Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...
Hoisin Orange Chicken Bites
Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...
Jim’s Solo Shrimp and Mushroom Pilaf
Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...
Fresh Corn and Tomato Tart
Ingredients: 9 inches unbaked pie shells ( feel free to use you favorite recipe,...
Sauteed Hog Dogs and Macaroni
Ingredients: 1 (8 ounce) packages elbow macaroni ( store brand works fine)1 package hot...
Healthy Sorbet
Ingredients: 1 cup cut fresh fruit1/4 cup soymilk or 1/4 cup fruit juicehoney (optional)...
Zucchini Flan With Tomato Coulis
Ingredients: 1/2 cup extra virgin olive oil, more as needed2 -3 lbs zucchini, washed...
Spinach Artichoke Stuffed Potatoes
Ingredients: 4 large baked potatoes4 cups coarsely chopped spinach1 cup mayonnaise1/2 cup sour cream1...
Summer Picnic Pasta Salad
Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...
Couscous with Tomatoes and Scallion
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1/4 cup chopped scallions1/8-1/4 teaspoon cayenne...
Barbecued Perogies
Ingredients: 12 frozen pierogies1 tablespoon butter1 tablespoon water1/2 cup chopped onions Directions: Place perogies...
Vegetable Vermicelli Upuma
Ingredients: 2 cups vermicelli1 medium carrots, scraped,washed and cut into quarter inch sized cubes6...
Hot Pizza Subs
Ingredients: 1 loaf unsliced Italian bread ( 1 lb.)1/4-1/3 cup pizza sauce1 1/2 teaspoons...
Turkey Cranberry Croissant
Ingredients: 1 lb thin sliced deli turkey1 (8 ounce) packages cream cheese, softened1/4 cup...
Brie and Grape Sandwiches with Mint
Ingredients: 8 slices whole wheat breadbutter, for spreading to taste12 ounces ripe brie cheese30...
Ham and Smoked Gouda Salad
Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...
Autumn Minestrone
Ingredients: 2 tablespoons canola oil1 cup chopped onions2 garlic cloves, minced2 1/2 cups peeled...
Deb’s Beefy Mac
Ingredients: 1 lb ground beef1/2 cup chopped onions2 cloves garlic2 cups cooked macaroni1 (26...
Balsamic Pork Chops with Apples
Ingredients: 8 boneless pork chops ( 1/2 inch thick)1 teaspoon salt1 teaspoon seasoned pepper1/2...
Fresh Herb Rubbed Salmon Fillets
Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh cilantro leaves1/4 cup chopped onions3 tablespoons...
Vegetable Strata
Ingredients: 5 slices white bread, buttered generously on one side1/2 lb grated cheddar cheese1/3...
Curried Cheese and Olive Toasts
Ingredients: 1 cup grated extra-sharp cheddar cheese1 (4 1/2 ounce) cans sliced ripe olives,...
Warm Spicy Chicken Salad
Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...
Corn Dog Cupcakes
Ingredients: 1/2 cup yellow cornmeal1/2 cup all-purpose flour1 tablespoon sugar1 teaspoon dry mustard1 teaspoon...
Polenta (Cornmeal) Chips
Ingredients: 2 cloves garlic1/2 cup chicken stock250 g polenta ( cornmeal)4 cups cold watersalt100...
Sweet ‘n’ Sticky Chicken Wings
Ingredients: 12 chicken wings2 tablespoons whole grain mustard1 tablespoon honey1 large lemons2 cloves garlic,...
Grilled sesame tofu
Ingredients: 2 (14 ounce) packages extra firm tofu1/2 cup soy sauce1/2 cup red wine1/2...
Semi-dried Tomato and Feta Frittatas
Ingredients: 8 eggs, beaten1/2 cup thickened cream1/2 cup grated parmesan cheese2 green onions, chopped...
White pizza with shellfish
Ingredients: 1 large ready-made pizza dough, such as boboli1 1/2 tablespoons olive oil1 cup...
Chilled Shrimp with Basil Ponzu Sauce
Ingredients: 1 lb large shrimp, cleaned and shelled with tail left on2 tablespoons light...
Delightfully Different Sandwich
Ingredients: 1/4 cup fat-free cheddar cheese, grated1/4 cup fat free mozzarella cheese, grated1 small...
Potato Chips
Ingredients: 1 1/2 cups clarified butter1 1/2 cups canola oil4 potatoes ( 2 purple...
No-Mayo Marinated Tuna Salad
Ingredients: 2 (6 ounce) cans low salt light chunk tuna in water, drained and...
Egg Pulao
Ingredients: 1 1/2 cups long-grain basmati rice, washed and soaked for 2 hours1 large...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
Pasta Salad, Fabulous No Mayo!
Ingredients: 1 (16 ounce) boxes salad rotini pasta ( any variety will do, but...
Green Salad with Shrimp and Feta
Ingredients: 1/4 cup extra virgin olive oil2 tablespoons red wine vinegar2 teaspoons fresh lemon...
Summer Tomato Tart
Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...
Ham and Cheese Rolls
Ingredients: 1/4 cup margarine or 1/4 cup butter, melted2 tablespoons brown sugar1/2 lb shaved...
Deceptively Simple Gazpacho
Ingredients: 6 -8 tomatoes, chopped ( Roma or plum are best Don’t lose the...
Spinach Basil Soup with Lemon
Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...
High-Protein Vegetable Bake
Ingredients: 1 1/2 cups broccoli, cut into small pieces1/2 cup kale, shredded3 eggs or...