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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Miso Chicken Sandwiches with Ginger Mayonnaise
Lunch/snacksMain dishSandwiches

Miso Chicken Sandwiches with Ginger Mayonnaise

Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...

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Roasted Salmon
Lunch/snacksMain dishOne Dish meal

Roasted Salmon, Beets, and Potatoes With Horseradish Cream

Ingredients: 1 1/2 lbs beets, peeled and cut into 1/2-inch dice2 tablespoons cooking oil1...

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Colorful Chicken Casserole
CasserolesLunch/snacksMain dish

Colorful Chicken Casserole

Ingredients: 1 cup chopped green peppers1 cup chopped celery3/4 cup chopped onions2 tablespoons butter1...

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Five Spice Pork Roast for the Crock Pot
Lunch/snacksMain dishPork

Five Spice Pork Roast for the Crock Pot

Ingredients: 2 -3 lbs pork shoulder, trimmed of fat and bone1 1/2 teaspoons five-spice...

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Reuben Roll-Ups
CheeseLunch/snacksSnacks

Reuben Roll-Ups

Ingredients: 1 (10 ounce) packages prepared pizza crust1 cup sauerkraut, well drained1 -2 tablespoon...

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Reuben Burger
BeefGround beefLunch/snacks

Reuben Burger

Ingredients: 6 ounces extra lean ground beef, divided into 2 patties ( less if...

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Grilled Peanut Butter and Banana Split Sandwich
BananasLunch/snacksSandwiches

Grilled Peanut Butter and Banana Split Sandwich

Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...

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Party Squares
DessertLunch/snacksPotluck

Party Squares

Ingredients: 5 cups mini marshmallows1/2 cup butter1/3 cup creamy peanut butter2 cups pretzel sticks,...

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Shrimp Cocktail with Spicy Bloody Mary Sauce
AppetizersLunch/snacksShrimp

Shrimp Cocktail with Spicy Bloody Mary Sauce

Ingredients: 1 tablespoon prepared horseradish1 tablespoon Worcestershire sauce1/2 teaspoon celery seeds1 pinch red pepper...

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Green Beans With Water Chestnuts
FruitLunch/snacksSide dishes

Green Beans With Water Chestnuts

Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...

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Teriyaki Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Teriyaki Chicken Sandwiches

Ingredients: 1/2 cup oil1/4 cup soy sauce3 tablespoons honey2 tablespoons white wine vinegar1 teaspoon...

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Chicken and Pesto Pasta Salad
Lunch/snacksMain dishSalads

Chicken and Pesto Pasta Salad

Ingredients: 150 g green beans, trimmed and cut in half200 g penne or 200...

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Lemon Salmon Burgers
Lunch/snacksMain dishSandwiches

Lemon Salmon Burgers

Ingredients: 1 lb salmon4 ounces breadcrumbs1 green onions1 clove garlic1 lemons, juice and zest...

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5 Ingredient Baked Potato Skins
AppetizersLunch/snacksSnacks

5 Ingredient Baked Potato Skins

Ingredients: 4 baked potatoes, cooled4 ounces cream cheese1/4 cup bacon bits3/4 cup cheddar cheese,...

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Sauteed Apple Rings
BreakfastDessertLunch/snacks

Sauteed Apple Rings

Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...

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Szechuan Dan Dan Noodles
Lunch/snacksPastaSide dishes

Szechuan Dan Dan Noodles

Ingredients: 1/2 lb dried Chinese egg noodles ( in a pinch, linguine will work)1/2...

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Grandma's Old Fashioned Coffee Cake
BreadsCoffee cakesLunch/snacks

Grandma’s Old Fashioned Coffee Cake

Ingredients: 1 cup oil1 cup buttermilk1 eggs1 teaspoon vanilla2 cups flour2 cups sugar2 teaspoons...

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Zucchini and Garlic Spread
Lunch/snacksSnacksSquash

Zucchini and Garlic Spread

Ingredients: 5 zucchini, medium-sized, sliced2 eggplants, medium-sized, sliced8 ripe tomatoes, chopped4 garlic cloves, crushed1...

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Easy Grilled Tex-Mex Burgers
Lunch/snacksMain dishSandwiches

Easy Grilled Tex-Mex Burgers

Ingredients: 1 lb lean ground beef1/2 cup minced onions2 teaspoons Worcestershire sauce1 tablespoon chili...

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Low Fat Jambalaya
Lunch/snacksMain dishSoups & stews

Low Fat Jambalaya

Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...

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Breakfast Sushi
AppetizersBreakfastLunch/snacks

Breakfast Sushi

Ingredients: 1 sheet nori1/4 cup eggs, scrambled1/4 cup sausage1/4 cup home fries, cooked, shredded1...

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Pesto Farro With Cherry Tomatoes
GrainsLunch/snacksPasta

Pesto Farro With Cherry Tomatoes

Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...

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Tuna Melt (or Salad) Supreme
Lunch/snacksSandwichesSnacks

Tuna Melt (or Salad) Supreme

Ingredients: 1 (12 ounce) cans of solid albacore tuna ( drained)1/4 cup diced banana...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Cajun Fireballs

Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon salt1 beaten eggs1/3 cup tomato juice2...

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Peanut Chicken(Or Beef) Bowl
ChickenLunch/snacksMain dish

Peanut Chicken(Or Beef) Bowl

Ingredients: 6 ounces oriental-flavor instant ramen noodles3 cups mixed vegetables, cut bite size (...

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Peanut Butter Burgers
Ground beefLunch/snacksMain dish

Peanut Butter Burgers

Ingredients: 1/4 cup creamy peanut butter1 lb ground chuck1/2 teaspoon salt1/4 teaspoon pepperbutter or...

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Reubens Otley Cousin Sandwich
Lunch/snacksMain dishSandwiches

Reubens Otley Cousin Sandwich

Ingredients: 1 lb bulk pork sausage1 (14 ounce) cans sauerkraut, WELL drained2 teaspoons caraway...

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Nacho Potato Skins
AppetizersLunch/snacksSide dishes

Nacho Potato Skins

Ingredients: 6 medium potatoes, such as russet ( 2 lbs)cooking oilshorteningbutter or margarine1/4 cup...

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Crab Cakes from Joe's Crab Shack
AppetizersLunch/snacksOne Dish meal

Crab Cakes from Joe’s Crab Shack

Ingredients: 2/3 cup mayonnaise5 egg yolks2 teaspoons lemon juice2 tablespoons Worcestershire sauce2 teaspoons Dijon...

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Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

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Grilled Sourdough Clubs
< 30 minsLunch/snacksSandwiches

Grilled Sourdough Clubs

Ingredients: 12 slices sourdough bread6 slices cheddar cheese1/2 lb thinly sliced deli turkey1/4 teaspoon...

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Pumpkin Alfredo
CheeseLunch/snacksMain dish

Pumpkin Alfredo

Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...

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Edamame Succotash
CornLunch/snacksSide dishes

Edamame Succotash

Ingredients: 8 ounces mushrooms, coarsely chopped2 tablespoons extra virgin olive oilsea salt, to tasteground...

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Mediterranean Tuna Sandwich
Lunch/snacksOne Dish mealSandwiches

Mediterranean Tuna Sandwich

Ingredients: 1/4 cup olive oil1/2 cup red wine vinegar1 red onions, sliced very thinly1...

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Aloo Mutter
Lunch/snacksPotatoesSide dishes

Aloo Mutter

Ingredients: 5 tablespoons oil1 medium onions1 tablespoon ginger-garlic paste3 cloves1 cinnamon sticks2 bay leaves1...

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German Lemon Poppy Seed Cake
BreadsLunch/snacksQuick breads

German Lemon Poppy Seed Cake

Ingredients: 1/2 cup butter1 cup sugar2 eggs2 tablespoons lemon juice1 tablespoon lemons, zest of1/2...

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K D Chili Macaroni and Cheese Con Chipotle
Elbow macaroniLunch/snacksMain dish

K D Chili Macaroni and Cheese Con Chipotle

Ingredients: 1 cup prepared macaroni and cheese ( KD)1/2-1 cup chili ( I use...

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Citrus and Black Bean Salad
Low fatLunch/snacksSalads

Citrus and Black Bean Salad

Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...

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Debra's Hot Christmas Warmer
BeveragesLunch/snacksSnacks

Debra’s Hot Christmas Warmer

Ingredients: 1/2 gallon apple cider12 whole cloves3 cinnamon sticks1 cup orange juice1/2 cup lemon...

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South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Lunch/snacksSaladsTuna

South Beach Style Tuna Salad With Low Fat Cilantro Mayo

Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...

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Scampi Heros
Lunch/snacksSandwichesShrimp

Scampi Heros

Ingredients: 1 loaf Italian bread2 tablespoons olive oil1 medium green bell peppers, sliced1 medium...

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Cherry Tomato Spaghetti
Lunch/snacksMain dishSpaghetti

Cherry Tomato Spaghetti

Ingredients: 455 g spaghetti310 -400 g cherry tomatoes ( red and/ or yellow)1 cup...

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Hamburger Barley Vegetable Soup
Ground beefLunch/snacksSoups & stews

Hamburger Barley Vegetable Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes or 3...

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In-a-Hurry Beef and Vegetable Skillet
Ground beefLunch/snacksMain dish

In-a-Hurry Beef and Vegetable Skillet

Ingredients: 1 lb lean ground beef1 (16 ounce) bags frozen corn broccoli and red...

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Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Italian Patty Melts

Ingredients: 1 lb ground chuck1/2 teaspoon garlic salt2 tablespoons parmesan cheese1 teaspoon italian seasoning2...

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Fruity Green Salad
FruitLunch/snacksSalads

Fruity Green Salad

Ingredients: 6 cups salad greens1 (11 ounce) cans mandarin oranges, drained1 cup green grapes1/4...

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Crunchy Cool Peanut Butter Balls
DessertLunch/snacksSnacks

Crunchy Cool Peanut Butter Balls

Ingredients: 1/4 cup light corn syrup1/2 cup reduced-fat creamy peanut butter3/4 cup low-fat graham...

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Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Le Croque Monsieur Revisited

Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...

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A Chicken in Every Pot Pie
Lunch/snacksOne Dish mealSavory pies

A Chicken in Every Pot Pie

Ingredients: 4 cups chopped cooked chicken1 1/2 cups chicken broth1 1/2 cups frozen peas3...

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Baked Maryland Shellfish Casserole
CasserolesLunch/snacksMain dish

Baked Maryland Shellfish Casserole

Ingredients: 1 lb backfin crab meat1 lb shrimp1 cup mayonnaise1/2 cup green peppers, chopped1/4...

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Orange Blueberry Bread
BreadsBreakfastLunch/snacks

Orange Blueberry Bread

Ingredients: 2 1/4 cups flour3/4 cup firmly packed brown sugar3 teaspoons baking powder1 teaspoon...

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Simple Cheese Toast
CheeseLunch/snacksSnacks

Simple Cheese Toast

Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...

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Low Fat Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Low Fat Breakfast Sandwich

Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...

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Avocado Soup With Garlic
Eggs/dairyLunch/snacksSoups & stews

Avocado Soup With Garlic

Ingredients: 3 avocados1 1/2 cups chicken broth ( or vegetable broth)2 teaspoons lime juice,...

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Matt's Favorite Easy Pepperoni Pizza
Lunch/snacksMain dishPizza

Matt’s Favorite Easy Pepperoni Pizza

Ingredients: 8 small Boboli pizza crusts ( 6-inch)1 (14 ounce) jars pizza sauceitalian seasoning1...

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Apple-Raisin Stuffed Pork Chops
Lunch/snacksMain dishOne Dish meal

Apple-Raisin Stuffed Pork Chops

Ingredients: 1 cup apple juice1/2 cup sun-maid dried apples ( cut in chunks)1/2 cup...

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Lunch/snacksMain dishRice

Arroz(Brazilian Style Rice)

Ingredients: 4 cups long grain rice ( I use Uncle Ben’s)8 cups water1 medium...

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AppetizersLunch/snacksMain dish

Cumin Meatballs

Ingredients: 1 lb lean ground lamb or 1 lb beef1 large eggs1/4 cup dry...

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Champsdiet featured Image
AppetizersLunch/snacksSnacks

Baked Stuffed Mushrooms Caps

Ingredients: 24 medium mushrooms, cleaned4 tablespoons butter, melted1/4 cup onions, finely chopped2 tablespoons dry...

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Chicken with Fennel
CasserolesLunch/snacksMain dish

Chicken with Fennel

Ingredients: 1 free-range chicken2/3 cup unblanched almonds1/2 cup fennel ( or dill leaves)1/2 cup...

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