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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Apple-Curry-Tuna Melt
Lunch/snacksSandwichesSnacks

Apple-Curry-Tuna Melt

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/2 cup diced apples1/4 cup mayonnaise1...

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Passover Cheese Puff
CasserolesLunch/snacksMain dish

Passover Cheese Puff

Ingredients: 6 eggs1 cup matzo meal1 cup milk2 cups cottage cheese4 ounces hard cheese,...

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Homemade Potato Chips
AppetizersLunch/snacksSnacks

Homemade Potato Chips

Ingredients: 2 large floury potatoesfrying oilsalt Directions: Peel, then slice the potatoes very thinly.A...

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Fisherman's Wharf Grilled Cheese
Lunch/snacksMain dishSandwiches

Fisherman’s Wharf Grilled Cheese

Ingredients: 1/4 cup mayonnaise8 slices sourdough bread ( thick slices)1/2 cup crumbled blue cheesepepperchopped...

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Miso Baked Tofu
Lunch/snacksMain dishSoy/tofu

Miso Baked Tofu

Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...

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Lunch/snacksOne Dish mealStews

Bacon Tomato Rotini

Ingredients: 1 lb rotini pasta, uncooked1/4 cup butter1/4 cup flour1 teaspoon salt1/4 teaspoon pepper2...

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Kids Love 'em South of the Border S'mores
Cookies and browniesDessertLunch/snacks

Kids Love ’em South of the Border S’mores

Ingredients: 2 flour tortillas ( 8-10 inch)3 large marshmallows, cut in half2 tablespoons milk...

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Cartola
CheeseDessertLunch/snacks

Cartola

Ingredients: 2 small bananas2 slices mozzarella cheese1 teaspoon butter1 teaspoon sugar1 teaspoon cinnamon (...

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DessertLunch/snacksSide dishes

Melon Balls in Muscat

Ingredients: 2 small cantaloupe, halved and seeded ( about 1 1/2 lbs.)3 cups honeydews,...

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AppetizersLunch/snacksSnacks

Jicama Chili Sticks

Ingredients: 1 1/2 lbs jicama1 limes, to squeeze on the jicama1 teaspoon chili powder...

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Quick Cook Quesadilla
CheeseLunch/snacksSnacks

Quick Cook Quesadilla

Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...

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Chicken Macaroni Southwestern Style
Elbow macaroniLunch/snacksMain dish

Chicken Macaroni Southwestern Style

Ingredients: 2 boneless skinless chicken breasts, pre-cooked cubed2 cups shredded cheese, I used a...

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Tacos De Potatoes (Tacos De Hombre Pobre)
AppetizersLunch/snacksPotatoes

Tacos De Potatoes (Tacos De Hombre Pobre)

Ingredients: 5 -6 cups leftover mashed potatoes, heated ( garlic flavored spuds are particularily...

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skor bark
CandyDessertLunch/snacks

skor bark

Ingredients: 1 cup butter ( margarine)1 cup brown sugargraham crackers, enough to fill a...

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Herbed Feta and Pumpkin Muffins
High calciumLunch/snacksSnacks

Herbed Feta and Pumpkin Muffins

Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...

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FishLunch/snacksMain dish

White Fish Fritters

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs1/2 cup milk ( approx.)1...

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Cheesy Fried Eggplant (Aubergine)
AppetizersLunch/snacksSandwiches

Cheesy Fried Eggplant (Aubergine)

Ingredients: 1 large eggplants ( 1 1/2 pounds)salt1 cup dry breadcrumbs1/4 teaspoon salt1 (6...

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Sesame Pasta Chicken Salad
Lunch/snacksPastaSalads

Sesame Pasta Chicken Salad

Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...

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Budbud Pilit
BreakfastLunch/snacksSnacks

Budbud Pilit

Ingredients: 3 cups glutinous rice 5 cups coconut milk, first extract 1/2 cup sugar...

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So-Easy Pasta With Fresh Herbs and Cold Tomato
Lunch/snacksMain dishPasta

So-Easy Pasta With Fresh Herbs and Cold Tomato

Ingredients: any kind pasta1 big tomatoes, cubed1/2 cup fresh parsley1/2 cup fresh oregano (...

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Swiss Cheese Bread
AppetizersBreadsLunch/snacks

Swiss Cheese Bread

Ingredients: 1 loaf French bread ( 18-20 inches)1 cup butter or 1 cup margarine,...

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Nutmeg Raisin Victory Cake
CakesDessertLunch/snacks

Nutmeg Raisin Victory Cake

Ingredients: 2/3 cup granulated sugar2 tablespoons vegetable shortening1 large eggs, lightly beaten1 cup all-purpose...

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Lunch/snacksMain dishOne Dish meal

Coconut Bean Soup

Ingredients: 3 tablespoons butter1 onions, diced1 green chilies, seeded and finely diced (optional)2 cloves...

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Shrimp and Rice Croquettes
AppetizersLunch/snacksSide dishes

Shrimp and Rice Croquettes

Ingredients: 1 cup uncooked rice1 tablespoon butter ( If subbing margarine, not tub or...

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Salmon Potato Boats
Lunch/snacksSalmonSaltwater fish

Salmon Potato Boats

Ingredients: 2 large baking potatoes, baked,halved lengthwise1 (7 ounce) cans salmon, drained and flaked1...

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Indian Spiced Shrimp Wrap
Lunch/snacksMain dishShrimp

Indian Spiced Shrimp Wrap

Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander2 teaspoons ground turmeric1 teaspoon ground cardamom1/2...

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Garlic Sizzled Mushrooms
Condimentsetc.Lunch/snacks

Garlic Sizzled Mushrooms

Ingredients: 1 teaspoon olive oil5 cups quartered mushrooms, , about 1 lb1/4 teaspoon crushed...

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Low Carb 4 X 4 Chicken Breasts  L-C-F
ChickenLunch/snacksMain dish

Low Carb 4 X 4 Chicken Breasts L-C-F

Ingredients: 4 boneless skinless chicken breast halves4 slices bacon4 slices swiss cheese4 ounces mushrooms...

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AppetizersLunch/snacksSide dishes

Caribbean Coconut Shrimp

Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...

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Smoky Eggplant
AppetizersLunch/snacksTuna

Smoky Eggplant, Tuna and Chickpea Salad

Ingredients: 1 (500 g) eggplants1 garlic cloves, crushed1/2 cup thick european-style plain yogurt1/2 teaspoon...

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Tomato Croque Monsieur
AppetizersLunch/snacksSandwiches

Tomato Croque Monsieur

Ingredients: 2 garlic cloves2 lbs tomatoes, meaty and ripe, peeled, seeded, juiced and coarsely...

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Italian-American Sausage Patty Melts
Lunch/snacksMain dishSandwiches

Italian-American Sausage Patty Melts

Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...

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AppetizersLunch/snacksPork

Sauerkraut Balls

Ingredients: 8 ounces sausage, crumbled1/4 cup finely chopped onions1 (14 ounce) cans sauerkraut (...

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Broccoli and Feta Cheese Salad
Lunch/snacksSaladsSnacks

Broccoli and Feta Cheese Salad

Ingredients: 12 ounces bite-size broccoli florets1/4 cup extra virgin olive oil2 1/2 tablespoons lemon...

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Laughing Dawg Stuffed Jalapeno Peppers
AppetizersLunch/snacksSnacks

Laughing Dawg Stuffed Jalapeno Peppers

Ingredients: 12 jalapeno peppers4 ounces cream cheese, room temperature3 tablespoons onions, finely chopped1/2 cup...

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Lunch/snacksSaladsVegetables

Roasted Bread Salad

Ingredients: 2 red peppers1 red onions1/2 English cucumbers4 ripe tomatoes8 stoned black olives6 slices...

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Ofelia's Apple Snack
ApplesLunch/snacksSnacks

Ofelia’s Apple Snack

Ingredients: 1 apples1 tablespoon peanut butter1 tablespoon raisins Directions: Cut the apple in half...

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Hot Chocolate and Toast
BreakfastLunch/snacksSnacks

Hot Chocolate and Toast

Ingredients: 2 slices bread1 cup milk1 -2 tablespoon hot cocoamargarine or butter Directions: toast...

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Grilled Zucchini Parmesan Sandwiches
GrainsLunch/snacksSandwiches

Grilled Zucchini Parmesan Sandwiches

Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...

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AppetizersLunch/snacksOne Dish meal

Tampa Sushi rolls

Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...

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Healthy Coconut Shrimp
AppetizersLunch/snacksMain dish

Healthy Coconut Shrimp

Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...

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California Crab Salad
CrabLunch/snacksSalads

California Crab Salad

Ingredients: 16 ounces surimi ( imitation crab)1 avocados1 (10 ounce) cans black olives1 tablespoon...

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Italian Pork Hoagies
Lunch/snacksMain dishSandwiches

Italian Pork Hoagies

Ingredients: 6 hoagie rolls, split1/2 cup pizza sauce12 slices cooked pork ( I use...

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The Original Chex Party Mix
For large groupsLunch/snacksSnacks

The Original Chex Party Mix

Ingredients: 6 tablespoons butter or 6 tablespoons margarine2 tablespoons Worcestershire sauce1 1/2 teaspoons seasoning...

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Really Easy and Good 20 Cloves of Garlic Puffs
< 30 minsLunch/snacksSnacks

Really Easy and Good 20 Cloves of Garlic Puffs

Ingredients: 20 garlic cloves, chopped1/2 cup grated parmesan cheese1/2 cup mayonnaise ( not salad...

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I Can't Wait for Chole
Lunch/snacksMain dishSide dishes

I Can’t Wait for Chole

Ingredients: 2 medium onions, chopped1 tablespoon grated fresh ginger2 tablespoons chopped garlic1 1/2 teaspoons...

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Sea Breeze Strawberry Starter
AppetizersLunch/snacksSnacks

Sea Breeze Strawberry Starter

Ingredients: 200 g creme fraiche100 g smoked salmon1 iceberg lettuce6 sprigs fresh mint, 4...

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Curd Rice
Lunch/snacksMain dishOne Dish meal

Curd Rice

Ingredients: 2 cups cooked rice2 cups curds ( yoghurt)1 cup milk10 curry leaves2 red...

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Sweet and Sour Peppers with Pasta Bows
Lunch/snacksMain dishOne Dish meal

Sweet and Sour Peppers with Pasta Bows

Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...

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Drop Doughnuts
BreadsLunch/snacksQuick breads

Drop Doughnuts

Ingredients: 2 cups sifted flour1/3 cup sugar3 teaspoons baking powder1/2 teaspoon salt1 eggs, slightly...

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So Easy Sausage-Cheese Balls
AppetizersLunch/snacksSnacks

So Easy Sausage-Cheese Balls

Ingredients: 1 lb Italian sausages, removed from the casings ( or use small breakfast...

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Better Burgers - Vegetarian
FruitLunch/snacksSandwiches

Better Burgers – Vegetarian

Ingredients: 1 1/2 cups finely chopped walnuts1/4 cup chopped red bell peppers1/4 cup chopped...

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Breakfast Hash
BreakfastLunch/snacksOne Dish meal

Breakfast Hash

Ingredients: 1 lb sausage ( as spicy or mild as you like)2 cups new...

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Zucchini Tofu Scramble
Lunch/snacksMain dishSoy/tofu

Zucchini Tofu Scramble

Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...

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Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Lunch/snacksMain dishOne Dish meal

Beef Stroganoff (sauteed Steak in Sour-cream Sauce)

Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...

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Lunch/snacksMain dishSandwiches

Brie and Apple Sandwich

Ingredients: 1 baguette French bread1 large wedge good brie cheese1 apples, slicedyour favorite chutney...

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Grilled Turkey Parmesan Sandwich
Lunch/snacksSandwichesTurkey

Grilled Turkey Parmesan Sandwich

Ingredients: 8 slices provolone cheese (etc) or 8 slices mozzarella cheese ( etc)8 slices...

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Sourdough Sandwiches
Lunch/snacksMain dishSandwiches

Sourdough Sandwiches

Ingredients: 4 ounces soft-style chive & onion cream cheese1 tablespoon lemon juice1 tablespoon dijon-style...

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Strawberry Milk Shake
BeveragesLunch/snacksShakes

Strawberry Milk Shake

Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...

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Lunch/snacksMain dishSandwiches

Italian Patty Melts

Ingredients: 1 lb ground chuck1/2 teaspoon garlic salt2 tablespoons parmesan cheese1 teaspoon italian seasoning2...

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