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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Simple Mochi
DessertLunch/snacksSnacks

Simple Mochi

Ingredients: 1 cup mochiko sweet rice flour ( glutinous rice flour)1 cup water1/4 cup...

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Italian Spaghetti Sauce
Lunch/snacksMain dishSauces

Italian Spaghetti Sauce

Ingredients: 1 1/4 lbs spaghetti ( other pasta is fine)1/2 cup extra virgin olive...

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Eggplant (Aubergine)-Potato Hash
BreakfastLunch/snacksSide dishes

Eggplant (Aubergine)-Potato Hash

Ingredients: 2 1/2 cups peeled diced potatoes3/4 cup vegetable broth1 tablespoon unsalted butter1 medium...

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AppetizersLunch/snacksSide dishes

Fried Pork Dumplings

Ingredients: 350 g ground pork3 green onions, sliced thinly ( scallions)3 tablespoons hoisin sauce3...

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No-Bowl Banana Cake
CakesDessertLunch/snacks

No-Bowl Banana Cake

Ingredients: 1 1/4 cups flour2/3 cup sugar1/4 cup cornstarch1 teaspoon baking soda1/4 teaspoon salt1...

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Condimentsetc.Lunch/snacks

Japanese Pickled Cucumber

Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...

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Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwich

Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...

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Baked Apple for One
DessertLunch/snacksSnacks

Baked Apple for One

Ingredients: 1 washed and cored apples2 tablespoons water or 2 tablespoons juice4 teaspoons sugar8...

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Finnish Flat Bread
BreadsLunch/snacksSide dishes

Finnish Flat Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup whole wheat flour2 tablespoons sugar1 1/2 teaspoons...

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Caramel Apple Cake
CakesDessertLunch/snacks

Caramel Apple Cake

Ingredients: 1/2 cup butter1 cup sugar2 eggs1 teaspoon vanilla2 cups flour1 teaspoon baking powder1...

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Grandmas Sloppy Joes
Ground beefLunch/snacksMain dish

Grandmas Sloppy Joes

Ingredients: 2 lbs hamburger1 onions, diced2 (8 ounce) cans tomato sauce2 -3 tablespoons Worcestershire...

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Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)
Elbow macaroniLunch/snacksSide dishes

Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)

Ingredients: 1 cup uncooked macaroni ( or other small pasta shapes)1 -3 tablespoon butter4...

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Lunch/snacksSaladsSide dishes

Neptune Salad

Ingredients: 8 ounces medium pasta shells, cooked and drained1 (6 ounce) cans tuna in...

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Shrimp and Tomatillo Quesadillas
AppetizersLunch/snacksSnacks

Shrimp and Tomatillo Quesadillas

Ingredients: 2 red bell peppers1 lb uncooked medium shrimp, peeled and deveined1 tablespoon vegetable...

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Monday Night Bean and Potato Stew
Lunch/snacksMain dishStews

Monday Night Bean and Potato Stew

Ingredients: 4 medium yukon gold potatoes, peeled and cut into 1 inch cubes5 cups...

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Baked Chicken Breasts With Mango Chutney Sauce
Chicken breastLunch/snacksMain dish

Baked Chicken Breasts With Mango Chutney Sauce

Ingredients: 3/4 cup mango chutney3/4 cup plain yogurt ( 2% or 1% is)2 1/2...

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Easy Spicy Asian Chicken Salad
Lunch/snacksMain dishOne Dish meal

Easy Spicy Asian Chicken Salad

Ingredients: 6 cups shredded romaine lettuce or 6 cups napa cabbage2 cups pea pods...

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Schlotzsky's Asian Chicken Wrap
< 60 minsLunch/snacksSandwiches

Schlotzsky’s Asian Chicken Wrap

Ingredients: 2 boneless chicken breasts4 sandwich wraps or 4 flour tortillas1/2 cup catsup1/4 cup...

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Mile-high shrimp sandwiches
Lunch/snacksMain dishSandwiches

Mile-high shrimp sandwiches

Ingredients: 1 large carrots, peeled and juliennedsalt1/4 cup julienned red onions2 teaspoons fresh lemon...

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The French Dip
Lunch/snacksMain dishSandwiches

The French Dip

Ingredients: 1 (4 lb) sirloin tip roast, trimmed of excess fatground black pepper1 cup...

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Roasted Green Beans
Lunch/snacksSide dishesSnacks

Roasted Green Beans

Ingredients: 2 lbs green beans1 -2 tablespoon olive oil ( or just enough to...

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Microwave Golden Apple Chunks
DessertLunch/snacksSnacks

Microwave Golden Apple Chunks

Ingredients: 4 medium cooking apples1/4 cup packed brown sugar1 teaspoon cinnamon1 tablespoon low-fat butter...

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CasserolesLunch/snacksOne Dish meal

Chicken, Broccoli and Rice Casserole

Ingredients: 4 teaspoons butter1 cup chopped fresh mushrooms1/2 cup chopped onions1 lb boneless skinless...

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1-2-3 Chicken Supper
Chicken breastLunch/snacksMain dish

1-2-3 Chicken Supper

Ingredients: 6 tablespoons olive oil1 lb boneless skinless chicken breast halves1 (16 ounce) packages...

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Lunch/snacksMain dishSandwiches

Copycat Pal’s Sauceburger

Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...

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Ham Salad for Sandwiches
AppetizersLunch/snacksSandwiches

Ham Salad for Sandwiches

Ingredients: 1 1/2 lbs cooked ham, finely chopped1 1/4 cups mayonnaise1/2 cup sweet relish3...

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Witch's Cauldron Corn
Kid FriendlyLunch/snacksSnacks

Witch’s Cauldron Corn

Ingredients: 1 (3 1/2 ounce) bags microwave popcorn, popped2 cups Bugles original flavor snacks2...

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CakesDessertLunch/snacks

Pig Eatin’ Good Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix1 (11 ounce) cans mandarin oranges, not...

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Danish "Frikadeller" Meat Patties
Lunch/snacksMain dishSide dishes

Danish “Frikadeller” Meat Patties

Ingredients: Danish “fars” Meatballs ( this is a separate posting on recipezaar (recipe 12638))4...

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Mozzarella Chicken Ciabatta Sandwiches
Lunch/snacksMain dishSandwiches

Mozzarella Chicken Ciabatta Sandwiches

Ingredients: 1/4 cup sun-dried tomato pesto2 tablespoons fat-free mayonnaise3/4 lb boneless skinless chicken breasts1/4...

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Margarita Shrimp
Lunch/snacksMain dishShrimp

Margarita Shrimp

Ingredients: 1/4 cup gold tequila or 1/4 cup white tequila1/2 teaspoon graterd lime peel2...

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Strawberry Crispix Mix
CandyDessertLunch/snacks

Strawberry Crispix Mix

Ingredients: 9 cups Crispix cereal1 1/2 cups white chocolate chips1/4 cup margarine or 1/4...

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Turkey-Potato Cakes
BreakfastLunch/snacksOne Dish meal

Turkey-Potato Cakes

Ingredients: 3 eggs3 cups potatoes, shredded and peeled1 1/2 cups finely chopped cooked turkey1/4...

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Wonton Fruit Cups
BerriesBreakfastLunch/snacks

Wonton Fruit Cups

Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...

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Kittencal's Garlic Baked Pita Chips
BreadsLunch/snacksSnacks

Kittencal’s Garlic Baked Pita Chips

Ingredients: 5 (6 inch) pita bread rounds1 -2 tablespoon minced fresh garlic ( or...

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Wintery White Clusters
< 15 minsLunch/snacksSnacks

Wintery White Clusters

Ingredients: 1 cup white vanilla baking chips9 cups Corn Chex or 9 cups Rice...

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Salmon Waldorf Salad
Lunch/snacksSaladsSide dishes

Salmon Waldorf Salad

Ingredients: 1/2 cup light mayonnaise1 tablespoon lemon juice1/2 teaspoon black pepper2 (7 ounce) cans...

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Italian Meatball Soup - Quick
Lunch/snacksMain dishOne Dish meal

Italian Meatball Soup – Quick

Ingredients: 1 (14 ounce) cans beef broth1 (14 1/2 ounce) cans diced tomatoes with...

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Club Wraps
Lunch/snacksMain dishSandwiches

Club Wraps

Ingredients: 1/2 cup mustard-mayonnaise blend4 flour tortillas ( 10 inch)1/2 lb thinly sliced smoked...

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Lunch/snacksMain dishOne Dish meal

Red Led and Hat Tally’s

Ingredients: 6 slices bacon, chopped in pieces3 -4 med-large tomatoes ( very thinly sliced...

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Puppy Chow or Monkey Munch
Lunch/snacksSnacksToddler Friendly

Puppy Chow or Monkey Munch

Ingredients: 9 cups Chex cereal ( any kind) 1 cup semi-sweet chocolate chips, melted...

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Marinated Tofu for Meat-Eaters Who Hate Tofu
Lunch/snacksMain dishSoy/tofu

Marinated Tofu for Meat-Eaters Who Hate Tofu

Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...

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Pizza Eggburger
Lunch/snacksPorkSandwiches

Pizza Eggburger

Ingredients: 1 teaspoon margarine1 eggs1 hamburger buns2 -3 slices pepperoni1 tablespoon mozzarella cheese1 tablespoon...

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Sweet and Sour Peppers with Pasta Bows
Lunch/snacksMain dishOne Dish meal

Sweet and Sour Peppers with Pasta Bows

Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...

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Crab Salad English Muffin Melt
AppetizersCrabLunch/snacks

Crab Salad English Muffin Melt

Ingredients: 4 English muffins, halved1 lb crab salad1 cup cheddar cheese, shredded Directions: Spread...

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Easy and Tasty Tuna Salad
Lunch/snacksSaladsSandwiches

Easy and Tasty Tuna Salad

Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...

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Salmon Souffle
Lunch/snacksMain dishSalmon

Salmon Souffle

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk1 teaspoon saltpepper ( to taste)1 (6...

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My Grilled Cheese
< 30 minsLunch/snacksSandwiches

My Grilled Cheese

Ingredients: 2 slices bread2 pieces bacon, fried and drained2 slices tomatoes3 slices American cheese4...

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Lunch/snacksMain dishSide dishes

Roasted Harvest Vegetables in a Baked Pumpkin

Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...

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Goat Cheese Wrapped in Phyllo
AppetizersCheeseLunch/snacks

Goat Cheese Wrapped in Phyllo

Ingredients: 1 tablespoon light butter4 small white onions, chopped1 teaspoon sugar1/2 cup balsamic vinegar1/3...

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Golden Mushroom Soup
Lunch/snacksSoups & stewsSoy/tofu

Golden Mushroom Soup

Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...

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Easy Bake Oven Deep Dish Pizza
Lunch/snacksMain dishPizza

Easy Bake Oven Deep Dish Pizza

Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon baking powder1 dash salt1 teaspoon margarine2 1/4 teaspoons...

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BBQ Seasoned Sausage BURGERS
Lunch/snacksMain dishSandwiches

BBQ Seasoned Sausage BURGERS

Ingredients: 3 eggs, beaten1/4 cup Worcestershire sauce1/2 teaspoon onion salt1/2 teaspoon seasoning salt1/2 seasoned...

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Pizzatizers
AppetizersGrainsLunch/snacks

Pizzatizers

Ingredients: 2 medium pita breads ( about 6 inches)2 tomatoes, sliced4 cloves garlic, minced1...

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Chocolate-Toffee Shortbread
DessertGrainsLunch/snacks

Chocolate-Toffee Shortbread

Ingredients: 1 (1 -2 cup) cup butter ( anything less than real butter will...

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Simple Stir-fried Udon
Lunch/snacksMain dishOne Dish meal

Simple Stir-fried Udon

Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...

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Best Garlic Mashed Potatoes
Lunch/snacksSide dishesVegetables

Best Garlic Mashed Potatoes

Ingredients: 36 ounces chicken broth2 1/2 lbs potatoes, peeled and quartered3 cloves garlic, chopped1/2...

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Simple Potato Curry
Lunch/snacksPotatoesVegetables

Simple Potato Curry

Ingredients: 2 onions, finely diced2 cloves garlic, crushed1 inch fresh ginger, peeled and grated1/3...

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Flank Steak Stew (Ropa Vieja)
Lunch/snacksOne Dish mealStews

Flank Steak Stew (Ropa Vieja)

Ingredients: 2 1/2 lbs flank steaks, cut in strips5 tablespoons oil2 1/2 teaspoons minced...

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Chicken and Portabella Wraps With Yogurt Sauce
ChickenLunch/snacksSandwiches

Chicken and Portabella Wraps With Yogurt Sauce

Ingredients: 2 boneless skinless chicken breasts, cut in bite-sized pieces2 cups fresh spinach leaves1...

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