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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Grilled Green or Red Tomato With Herbs
Lunch/snacksSide dishesTomatoes

Grilled Green or Red Tomato With Herbs

Ingredients: 6 green tomatoes, cleaned and stems removed4 tablespoons olive oil1 pinch hot red...

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Baked Mushroom Omelette
BreakfastEggsLunch/snacks

Baked Mushroom Omelette

Ingredients: 2 eggs ( or 4 eggwhites)1/4 teaspoon dried basil1/4 teaspoon dried oregano125 g...

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Yalanchi Stuffed Tomatoes
Long Grain riceLunch/snacksSide dishes

Yalanchi Stuffed Tomatoes

Ingredients: 12 medium tomatoes1/3 cup fresh lemon juicesalt1/3 cup virgin olive oil ( or...

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Lemon Chicken Salad
ChickenLunch/snacksSalads

Lemon Chicken Salad

Ingredients: 1/3 cup mayonnaise or 1/3 cup Miracle Whip1/3 cup sour cream1 1/2 teaspoons...

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Pizza Pie
Lunch/snacksMain dishPizza

Pizza Pie

Ingredients: 1 8-inch baked pie shell3 teaspoons olive oil2 large onions, sliced thinsaltpepper1/4 lb...

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Crock Pot Cheeseburgers
Lunch/snacksMain dishSandwiches

Crock Pot Cheeseburgers

Ingredients: 2 lbs lean ground beef1/4 teaspoon ground black pepper2 ounces Velveeta cheese, cubed2...

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Warm Goat Cheese Sandwiches
Lunch/snacksOne Dish mealSandwiches

Warm Goat Cheese Sandwiches

Ingredients: 1 (5 ounce) goat cheese, softened1/2 cup basil pesto3/4 cup sun-dried tomatoes, softened...

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Pumpkin Yogurt
Eggs/dairyLunch/snacksSquash

Pumpkin Yogurt

Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...

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Chocolate Walnut Cranberry Cake
CakesDessertLunch/snacks

Chocolate Walnut Cranberry Cake

Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup dutch process cocoa1 1/2 teaspoons...

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Mile-high shrimp sandwiches
Lunch/snacksMain dishSandwiches

Mile-high shrimp sandwiches

Ingredients: 1 large carrots, peeled and juliennedsalt1/4 cup julienned red onions2 teaspoons fresh lemon...

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Grilled Cajun Chicken Sandwich
Lunch/snacksOne Dish mealSandwiches

Grilled Cajun Chicken Sandwich

Ingredients: 4 medium boneless skinless chicken breast halves ( about 12 ounces total)1 teaspoon...

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Deceptively Simple Gazpacho
AppetizersLunch/snacksSoups & stews

Deceptively Simple Gazpacho

Ingredients: 6 -8 tomatoes, chopped ( Roma or plum are best Don’t lose the...

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Haricots Verts in Plum Tomatoes
Lunch/snacksSaladsSide dishes

Haricots Verts in Plum Tomatoes

Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...

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Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Lunch/snacksPotatoesSide dishes

Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)

Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...

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Tropical Chicken Salad
ChickenLunch/snacksSalads

Tropical Chicken Salad

Ingredients: 1 pre-cooked cold chicken, deboned and cut into bite size pieces1/2 cup sliced...

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Hot Chocolate and Toast
BreakfastLunch/snacksSnacks

Hot Chocolate and Toast

Ingredients: 2 slices bread1 cup milk1 -2 tablespoon hot cocoamargarine or butter Directions: toast...

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Crispy Baked Reuben Sandwiches
< 30 minsLunch/snacksSandwiches

Crispy Baked Reuben Sandwiches

Ingredients: 3 eggs, beaten1 tablespoon milk8 slices rye bread1 1/4 cups corn chips, finely...

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Meat or Mushroom Kubbeh
AppetizersLunch/snacksMain dish

Meat or Mushroom Kubbeh

Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...

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Pecan-Topped Honey Chicken
ChickenChicken breastLunch/snacks

Pecan-Topped Honey Chicken

Ingredients: 3 tablespoons Grey Poupon honey mustard1 teaspoon lemon juice or 1 teaspoon lime...

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Philly Steak Sandwiches
Lunch/snacksOne Dish mealSandwiches

Philly Steak Sandwiches

Ingredients: 1 large white onions, chopped1 green bell peppers, julienned1 red bell peppers, julienned1...

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Banana Peanut Butter and Jelly Wraps
Lunch/snacksSandwichesSnacks

Banana Peanut Butter and Jelly Wraps

Ingredients: 1 sandwich wraps2 -4 fresh strawberries1 bananas1 tablespoon creamy peanut butter1 tablespoon strawberry...

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Luau Minis
< 15 minsAppetizersLunch/snacks

Luau Minis

Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...

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The Secret to Perfect Gyoza N Pot Stickers
Lunch/snacksPorkSnacks

The Secret to Perfect Gyoza N Pot Stickers

Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...

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Sausage-Stuffed Loaf
Lunch/snacksMain dishSandwiches

Sausage-Stuffed Loaf

Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...

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Southern Pecan crusted Chicken with Mustard sauce
Chicken breastLunch/snacksMain dish

Southern Pecan crusted Chicken with Mustard sauce

Ingredients: 3/4 cup pecans2 tablespoons cornstarch3/4 teaspoon dried thyme1/2 teaspoon salt1/4 teaspoon cayenne pepper1/4...

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Mustard Marinated Steak
Lunch/snacksMain dishMarinades and rubs

Mustard Marinated Steak

Ingredients: 1/4 cup vegetable oil ( Becel)2 tablespoons red wine vinegar2 tablespoons Dijon mustard2...

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Fried Potatoes With Vegetables
Lunch/snacksPotatoesSide dishes

Fried Potatoes With Vegetables

Ingredients: 3 medium potatoes, peeled and sliced1 medium green peppers, chopped1/2 medium onions, chopped1...

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Asian Broccoli With Peanut Butter
BroccoliLunch/snacksSide dishes

Asian Broccoli With Peanut Butter

Ingredients: 1 head broccoli, chopped2 tablespoons peanut butter1/4 cup water2 tablespoons soy sauce1 tablespoon...

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Roast Chestnuts
Lunch/snacksSide dishesSnacks

Roast Chestnuts

Ingredients: 2 1/4 lbs chestnuts8 ounces dry white wine (optional) Directions: Since the computer...

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Cheating Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheating Scalloped Potatoes

Ingredients: 5 cups thinly sliced potatoes2 cups sliced onions1/4 cup all-purpose flour1 (10 1/2...

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Champsdiet featured Image
Lunch/snacksMain dishPizza

Pizza Rolls

Ingredients: 1 sheet puff pastry1 tablespoon pizza sauce or 1 tablespoon tomato paste2 slices...

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Champsdiet featured Image
AsianLunch/snacksVegetables

Charishma’s Amazing Chole Delight!!

Ingredients: 8 big onions, finely chopped2 big onions, finely sliced2 1/2 cups black channa,...

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Greek Chips With Egg and Tomato
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg and Tomato

Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...

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Rosemary Roast Pork Sandwiches Au Jus
Lunch/snacksMain dishSandwiches

Rosemary Roast Pork Sandwiches Au Jus

Ingredients: 2 teaspoons black pepper1 teaspoon dried rosemary3/4 teaspoon salt1 garlic cloves, minced1 tablespoon...

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Chilled Berry Soup
Lunch/snacksSoups & stewsStrawberries

Chilled Berry Soup

Ingredients: 1 quart fresh strawberries, hulled and sliced1/3 cup ginger ale1/4 cup milk1/3 cup...

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Oriental Grilled Tuna
Lunch/snacksMain dishTuna

Oriental Grilled Tuna

Ingredients: 1/2 cup soy sauce1 tablespoon honey1/4 cup white wine2 tablespoons Dijon mustard4 (4...

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Baked Butternut Squash Pudding Topped With Ginger Whipped Cream
DessertLunch/snacksPuddings and mousses

Baked Butternut Squash Pudding Topped With Ginger Whipped Cream

Ingredients: 4 cups pureed butternut squash or 4 cups pumpkin3/4 cup brown sugar1 (12...

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Margaret Wood's Mushroom Casserole
BreakfastCasserolesLunch/snacks

Margaret Wood’s Mushroom Casserole

Ingredients: 1 large onions, chopped1/4 cup margarine2 eggs1/2 cup milk1 (10 ounce) cans sliced...

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Teriyaki Tortilla Pizza for One
Lunch/snacksMain dishPizza

Teriyaki Tortilla Pizza for One

Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...

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Green Chile Chicken Soup
Lunch/snacksMain dishSoups & stews

Green Chile Chicken Soup

Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...

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Burnt Bologna Sandwich
< 15 minsLunch/snacksSandwiches

Burnt Bologna Sandwich

Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...

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Grandma's Homemade Macaroni and Cheese
CasserolesLunch/snacksMain dish

Grandma’s Homemade Macaroni and Cheese

Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...

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Cai Bao Filling (Vegetable Tofu Bun Filling
Lunch/snacksMain dishSoy/tofu

Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)

Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...

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Tuna Pita
Lunch/snacksMain dishSandwiches

Tuna Pita

Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...

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Bears' Style Sub
CheeseLunch/snacksMain dish

Bears’ Style Sub

Ingredients: 1 Italian bread, 12 inches section2 ounces genoa salami2 ounces mortadella2 ounces hot...

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Layered Picnic Loaves
BreadsLunch/snacksSandwiches

Layered Picnic Loaves

Ingredients: 2 loaves unsliced Italian bread ( 1 lb. each)1/4 cup olive oil or...

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Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Red Lentil Pilaf

Ingredients: 2 tablespoons trimmed and chopped green onions1/3 cup seeded, diced green bell peppers1/3...

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Granola Just Too  Good!
BreakfastGranola and porridgeLunch/snacks

Granola Just Too Good!

Ingredients: 1/4-1/2 cup honey1 1/2 teaspoons vanilla extract1/4-1/2 cup packed brown sugar1/4-1/2 cup canola...

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Fruit and Yogurt Parfait
BlueberriesBreakfastLunch/snacks

Fruit and Yogurt Parfait

Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...

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Three Little Pigs Snack Mix
AppetizersLunch/snacksSnacks

Three Little Pigs Snack Mix

Ingredients: 1 cup potato sticks1 cup pretzel sticks1 cup semisweet chocolate chunks ( or...

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Grilled Green Onions
Condimentsetc.Garnishes

Grilled Green Onions

Ingredients: 1 bunch green onions1/2 teaspoon garlic salt1/2 teaspoon black pepper2 tablespoons butter Directions:...

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Grape Nuts Bars
Kid FriendlyLunch/snacksSnacks

Grape Nuts Bars

Ingredients: 1 1/4 cups honey1 cup peanut butter4 cups Grape-nuts cereal ( or use...

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Ozark Apple Pudding
DessertLunch/snacksPuddings and mousses

Ozark Apple Pudding

Ingredients: 2 eggs1 cup sugar2 tablespoons flour1 1/4 teaspoons baking powder1/8 teaspoon table salt1/2...

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hot and spicy walnuts
FruitLunch/snacksSnacks

hot and spicy walnuts

Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...

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Creole Baked Cheese Rice
Lunch/snacksRiceSide dishes

Creole Baked Cheese Rice

Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...

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Italian Chicken Ravioli
ChickenLunch/snacksMain dish

Italian Chicken Ravioli

Ingredients: 1 (12 ounce) packages fresh chicken ravioli3 tablespoons butter2 tablespoons fresh basil3 tablespoons...

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Steamed Lime-And-Pepper Chicken With Glazed Asparagus
Lunch/snacksMain dishOne Dish meal

Steamed Lime-And-Pepper Chicken With Glazed Asparagus

Ingredients: 2 limes, sliced paper thin, plus2 tablespoons fresh lime juice4 boneless skinless chicken...

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Tuna Salad or Sandwich Spread
Lunch/snacksSandwichesTuna

Tuna Salad or Sandwich Spread

Ingredients: 2 (12 ounce) cans tuna packed in oil, well drained1/2 onions, finely mincedtiny...

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Mouth Watering Baked Chicken
Lunch/snacksMain dishVery low carbs

Mouth Watering Baked Chicken

Ingredients: 1 chicken1 large onions1 cup butter or 1 cup margarineseasoning saltblack peppergarlic powderAccent...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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