Ingredients: 2 teaspoons becel oil ( I used olive oil)1 medium onions, chopped2 cloves...
Broccoli Frittata
Ingredients: 2 1/2 tablespoons onions, chopped and sauteed2 teaspoons butter10 ounces broccoli, chopped and...
Salmon and Plum Tomato Salad
Ingredients: 1/2 bag pre-mixed italian salad greens1/2 can salmon1 plum tomatoesgarlic & parmesan Cheez-It...
Hot Banana Glory
Ingredients: 4 bananas, unpeeled2 teaspoons cinnamon sugar1/2 cup whipped cream Directions: Preheat oven to...
No-Fry Chicken Nuggets
Ingredients: nonstick cooking spray1/2 cup spicy brown mustard1/2 cup raspberry preserves1 1/2 lbs boneless...
Tuna-Egg Salad Sandwiches
Ingredients: 4 eggs, hard-boiled and chopped1 (6 ounce) cans chunk tuna in water, drained2...
Chicken Joes
Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...
Veggie Sandwich
Ingredients: 2 slices whole wheat bread1/2 tomatoes, sliced thinly1/4 small cucumbers, sliced thinly1/4 cup...
Individual Pizzas
Ingredients: 1 can biscuits ( 10 count)1 (8 ounce) cans tomato sauce ( or...
Grilled Chicken Legs with Gubbins Sauce
Ingredients: 8 chicken drumsticksoilsalt and pepper2 ounces butter3 tablespoons English mustard2 tablespoons tarragon vinegar4...
Croque Boum
Ingredients: 2 slices bread1 slice ham1 slice swiss cheese1/2 cup spaghetti sauce, heated1 teaspoon...
Easiest Black Pepper Chicken
Ingredients: 6 chicken drumsticks (remove the fat completely) or 6 chicken breasts ( remove...
Cody’s Twisters
Ingredients: 2 flour tortillas ( I like to get low-fat)1 boneless skinless chicken breastslettuce1...
grilled cheese and black forest ham
Ingredients: 3 large eggs1 1/2 tablespoons dijon-style mustard1 1/4 teaspoons finely-chopped fresh tarragon leaves1/4...
Pizza Nibblers
Ingredients: 4 saltine crackers3 teaspoons pizza sauce1 slice mozzarella cheese, quartered4 slices pepperoni Directions:...
Sugar and Spice Pecans
Ingredients: 1 lb pecan halves3/4 teaspoon salt1 teaspoon cinnamon1 cup sugar1 egg whites1 tablespoon...
Aegean Shrimp Anita
Ingredients: 1/4 cup olive oil1 onions, chopped3/4 lb tomatoes, chopped ( 2 medium-size tomatoes)2...
Super Simple Scrumpcious Sloppy Joes
Ingredients: 1 lb ground beef1 cup onions2 celery ribssalt and black pepper1/2 cup ketchup1...
Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)
Ingredients: 5 tablespoons unsalted butter3 tablespoons vegetable oil3 cups onions, finely chopped1 1/2 lbs...
Tamale Pancakes
Ingredients: 1 cup boiling water1 cup yellow cornmeal1 cup milk1/2 cup vegetable oil1 eggs,...
Spinach Mandarin Salad
Ingredients: 10 ounces fresh spinach, washed,drained,stems removed ( Apprx 7 cups)1 (11 ounce) cans...
Teriyaki-Glazed Turkey Burgers
Ingredients: 1 lb ground turkey1/2 cup finely chopped celery1/4 cup thinly sliced green onions4...
Mexican Turkey Taco Meat
Ingredients: 1 jalapenos1/2 yellow peppers1/2 red peppers1 chipotle chiles in adobo1/4 cup red onions4...
Easy Taco Fries
Ingredients: 2 -4 medium baking potatoes, cut into fries1 packet taco seasoning ( or...
Finnish Berry Soup (Marjakeitto)
Ingredients: 2 cups blueberries (or any mixture of these) or 2 cups strawberries (or...
Waldorf Turkey
Ingredients: 1 1/4 cups cubed cooked turkey, leftovers are great1 small apples, chopped,no need...
Avocado Quesadillas
Ingredients: 2 vine-ripe tomatoes, seeded and chopped into 1/4 inch pieces1 ripe avocados, peeled,...
Creamed Ham
Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...
Gyro-Style Pork Sandwich
Ingredients: 1 lb boneless pork loin4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup lemon...
Dangerboy’s Cheesy Bagel Sandwich
Ingredients: 1 bagels ( plain or egg)1 slice American cheese Directions: Slice bagel.Place bagel...
Hawaiian Nutella Sandwich
Ingredients: 2 king’s hawaiian rolls ( or sliced bread is fine)2 tablespoons nutella1/4 cup...
Ravioli Casserole
Ingredients: 1 (4 ounce) cans sliced mushrooms2 (15 1/2 ounce) cans canned ravioli in...
PHILLY (Italian Style) Hot Roast Pork Sandwiches
Ingredients: 3 -3 1/2 lbs boneless pork roastsaltfresh coarse ground black peppergarlic powderbasilitalian seasoning...
Beans and Greens
Ingredients: 3 -4 garlic cloves, minced2 tablespoons oil1 large onions, chopped2 cups chicken broth2...
Marinated Cocktail Shrimp
Ingredients: 1 lb frozen tail-on cooked shrimp ( about 30-38 or 41-50 count, not...
Scandinavian Chicken Soup
Ingredients: 4 lbs fresh whole chickens6 cups chicken broth1 lb potatoes, diced1 cup onions1...
Beef and Salsa Burritos
Ingredients: 1 1/4 lbs ground beef1 1/2 tablespoons chili powder1/2 teaspoon ground cumin1 (10...
Fudgy Orange Zucchini Cake With Orange Glaze
Ingredients: 2 1/2 cups all-purpose flour1/2 cup cocoa2 1/2 teaspoons baking powder1 1/2 teaspoons...
Italian Meatball Sub
Ingredients: 1 lb lean ground beef1/2 cup crushed saltine crackers1 large onions, diced1 garlic...
Chicadeli Tuna Sandwich
Ingredients: 240 g solid white tuna4 green onions ( chopped small)1 tablespoon dill (...
Honey Bananas
Ingredients: 2 bananas2 tablespoons honey, to tastegranola cereal (optional) Directions: Slice bananas into two...
Christmas Nuts N’ Bolts Snack
Ingredients: 1 cup butter3 tablespoons Worcestershire sauce1 teaspoon celery salt1 teaspoon garlic powder2 teaspoons...
Grilled Feta and Tomato Sandwich
Ingredients: 4 slices crusty bread, from a dense loaf ( like sourdough)4 tablespoons olive...
Summer Salad
Ingredients: 2 cups shredded leaf lettuce ( red leaf or romaine is good)1/8 cup...
Roasted Garlic Crostini
Ingredients: 1 head garlic2 teaspoons olive oil1 small sourdough baguettes ( 14 inches, cut...
Ham and Chicken Rolls
Ingredients: 2 chicken breasts2 slices ham ( large slice)1/4 teaspoon pepper1/4 teaspoon five-spice powder1...
Spinach Carrot Loaf
Ingredients: 1 lb carrots, peeled and sliced & steamed until tender, cool1 lb frozen...
Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
Ingredients: 1 bagels, split in half ( You can also use toast if you...
Spicy Black Bean Burritos
Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...
Fettuccine Chicken Salad
Ingredients: 4 boneless skinless chicken breasts2 teaspoons paula’s house seasoning ( see directions)2 tablespoons...
Hamburger Salad Sandwiches
Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 medium tomatoes, chopped1/2...
Raspberry Frosted Shake
Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...
Cheese Rolls
Ingredients: 1 slice white bread ( or to taste)cheese, grated (tasty)pepper Directions: Butter thin...
Grilled Ginger Garlic Chicken Breasts
Ingredients: 1 lb boneless skinless chicken breasts2 tablespoons lemon juice2 teaspoons fresh ginger, minced...
Avocado Chicken Mango Salad With Hazelnut Honey Dressing
Ingredients: 5 chicken breast fillets, skins removed750 ml chicken stock2 1/2 tablespoons fresh lime...
Matzoh Lasagna
Ingredients: 4 matzoh boards1 lb cottage cheese1 1/4 cups grated mozzarella cheese1/2 cup grated...
Grandma’s Homemade Macaroni and Cheese
Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...
Basic Soft Chicken Tacos
Ingredients: 600 g boneless skinless chicken breasts, cut into 1 inch strips1 1/2 tablespoons...
Lower Fat Cheese Fries
Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...
Baked Fish with Spices
Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...