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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Philly Cheese Steak Sandwich
< 30 minsLunch/snacksSandwiches

Philly Cheese Steak Sandwich

Ingredients: 2 cups onions, thinly sliced1/2 cup water2 teaspoons Dijon mustard1/2 teaspoon garlic, dried,minced4...

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Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing
Lunch/snacksPineappleSalads

Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing

Ingredients: 1 cup uncooked long-grain rice1 (8 ounce) cans pineapple chunks, drained1/4 cup dry-roasted...

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Mom's Cinnamon Cake With Zucchini
DessertLunch/snacksSquash

Mom’s Cinnamon Cake With Zucchini

Ingredients: 3 cups zucchini, grated3 cups granulated sugar1 1/4 cups oil4 eggs3 cups flour2...

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Lunch/snacksPotatoesSide dishes

Fried Potatoes Without the Fry

Ingredients: 4 medium russet potatoes, scrubbed, cut in half lengthwise, then cut each half...

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Armenian Potato Salad
Lunch/snacksPotatoesSide dishes

Armenian Potato Salad

Ingredients: 4 medium white potatoes1 teaspoon salt1 tablespoon dried mint1/2 large purple onions, sliced1/4...

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Graham Cracker Crunch
CandyDessertLunch/snacks

Graham Cracker Crunch

Ingredients: 10 sheets graham crackers1 cup chopped nuts1 cup margarine1/2 cup sugar Directions: Line...

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Easy and Good Teriyaki Chicken Drumettes
AppetizersLunch/snacksSnacks

Easy and Good Teriyaki Chicken Drumettes

Ingredients: 1/4 cup soy sauce1/4 cup dry sherryblack pepper (optional)70 chicken drummettes1 1/3 cups...

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Lunch/snacksMain dishSalads

Turkey, Wild Rice and Cranberry Salad

Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...

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Nut And Honey Granola
BreakfastGranola and porridgeLunch/snacks

Nut And Honey Granola

Ingredients: 1 tablespoon canola oil1/2 cup light maple syrup1/3 cup honey1 medium oranges, juiced4...

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Jerk Turkey Burgers
Lunch/snacksMain dishSandwiches

Jerk Turkey Burgers

Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...

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AppetizersBreadsLunch/snacks

Melba Toast

Ingredients: 8 slices white bread Directions: Preheat the broiler to high and toast the...

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Grilled "PBJ" Sandwiches
< 15 minsLunch/snacksSandwiches

Grilled “PBJ” Sandwiches

Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...

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CandyDessertLunch/snacks

Candy Cane Bark

Ingredients: 1 (170 g) packages white chocolate baking squares, preferably baker’s brand2 red-and-white candy...

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Sweet Hot Tofu
Lunch/snacksMain dishOne Dish meal

Sweet Hot Tofu

Ingredients: 1 (3 1/2 ounce) bags boil-in-bag long-grain rice ( or other rice)2 teaspoons...

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Szechuan Chicken Fajitas
Lunch/snacksMain dishSandwiches

Szechuan Chicken Fajitas

Ingredients: 8 boneless chicken breast halves2 oranges, juice of2 limes, juice of1 lemons, juice...

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Big Hit Couscous Salad
Lunch/snacksMain dishOne Dish meal

Big Hit Couscous Salad

Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...

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Sausage Balls
BeefLunch/snacksSnacks

Sausage Balls

Ingredients: 1 lb sausage, uncooked1 cup shredded cheddar cheese2 1/2 cups Bisquick Directions: Mix...

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Cajun Beef Roll Barbara Style
BeefLunch/snacksSandwiches

Cajun Beef Roll Barbara Style

Ingredients: 500 g beef rump, sliced fairly thin1 medium yellow onions, sliced thin1 medium...

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Dad's Banana Bread
BreadsLunch/snacksQuick breads

Dad’s Banana Bread

Ingredients: 1 cup sugar1 cup bananas, mashed ( 2 medium)1/2 cup margarine or 1/2...

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Easy Italian Burgers
Lunch/snacksMain dishSandwiches

Easy Italian Burgers

Ingredients: 1 lb ground round1/3 cup spaghetti sauce3 tablespoons finely chopped onions4 slices provolone...

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Ham-It-Up Spaghetti
CasserolesLunch/snacksMain dish

Ham-It-Up Spaghetti

Ingredients: 16 ounces spaghetti noodles, uncooked2 cans condensed cream of mushroom soup1/2-3/4 cup milk1...

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My Best Zucchini Bread
BreadsLunch/snacksQuick breads

My Best Zucchini Bread

Ingredients: 2 cups sugar1 cup vegetable oil3 eggs2 teaspoons vanilla2 cups shredded zucchini1/2 cup...

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Shanghai Meat Buns
< 60 minsLunch/snacksSandwiches

Shanghai Meat Buns

Ingredients: 2 cups flour2 teaspoons yeast2 teaspoons baking powder1/2 tablespoon sugar1 cup water1 tablespoon...

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AppetizersLunch/snacksMain dish

Honey Pecan Chicken Cutlets

Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...

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Golden Mushroom Soup
Lunch/snacksSoups & stewsSoy/tofu

Golden Mushroom Soup

Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...

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Lunch/snacksMain dishOne Dish meal

Easy La Victoria Chile Verde

Ingredients: 1 1/2 lbs pork, cubed1 teaspoon salt1/2 teaspoon pepper3 tablespoons vegetable oil1 tablespoon...

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Mushroom Croquettes
AppetizersLunch/snacksSide dishes

Mushroom Croquettes

Ingredients: 1 1/2 lbs fresh white mushrooms, divided1 large onions, quartered1 clove garlic3 tablespoons...

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Beef Vegetables with Noodles (Chapchae)
Lunch/snacksMain dishOne Dish meal

Beef Vegetables with Noodles (Chapchae)

Ingredients: 1/2 lb shredded beef1 bunch watercress5 pieces soaked shredded mushrooms1 carrots, shredded1/4 lb...

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Turkey Tidbits
Lunch/snacksMain dishTurkey

Turkey Tidbits

Ingredients: 3 cups cooked turkey, cubed1 cup jellied cranberry sauce1/2 cup barbecue sauce1/8 teaspoon...

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Pudgy Pie Pizzas
Low calorieLow cholesterolLunch/snacks

Pudgy Pie Pizzas

Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...

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Smoked Salmon Asparagus Pinwheels (Party Sandwiches)
AppetizersLunch/snacksSandwiches

Smoked Salmon Asparagus Pinwheels (Party Sandwiches)

Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup mayonnaise6 slices soft sandwich bread...

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Raspberry Frosted Shake
BeveragesLunch/snacksShakes

Raspberry Frosted Shake

Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...

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Vegan Sloppy Joes
Lunch/snacksMain dishSandwiches

Vegan Sloppy Joes

Ingredients: 1/2 tablespoon olive oil1/2 cup coarsely chopped onions1 medium green bell peppers, coarsely...

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Red Snapper Baked with Orange
FishLunch/snacksMain dish

Red Snapper Baked with Orange

Ingredients: 2 (2 lb) red snapper, cleaned2 tablespoons butter1/2 cup chopped parsley1/8 teaspoon fresh...

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Quick Chunky Ham Stew
Lunch/snacksMain dishStews

Quick Chunky Ham Stew

Ingredients: 1 medium onions, chopped2 stalks celery, sliced2 carrots, sliced4 cups chicken broth2 cups...

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Tropical Turkey Salad
Lunch/snacksSaladsTurkey

Tropical Turkey Salad

Ingredients: 2 lbs turkey tenderloins or 2 lbs turkey breast, Cooked and Cubed1/4 cup...

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Tex Mex Meatloaf
Ground beefLunch/snacksMain dish

Tex Mex Meatloaf

Ingredients: 2 lbs ground beef4 eggs1 tablespoon salt3/4 cup quick oats1 cup chunky salsa3/4...

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Turkey Meatball Stew
Lunch/snacksSoups & stewsTurkey

Turkey Meatball Stew

Ingredients: 1 lb ground turkey 1/3-1/2 cup breadcrumbs 1/4 cup parmesan cheese, grated 1/2...

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AppetizersLunch/snacksMain dish

Chicken Bang Bang

Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...

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Caldo de Queso (Cheese Soup)
CheeseLunch/snacksSoups & stews

Caldo de Queso (Cheese Soup)

Ingredients: 2 teaspoons extra virgin olive oil1 medium onions, finely chopped1 jalapenos, chopped fine...

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Curried Sausage
Lunch/snacksMain dishOne Dish meal

Curried Sausage

Ingredients: 1 (8 ounce) packages brown and serve sausages1 (10 1/2 ounce) cans condensed...

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Steak Pie with Cheese Crust
CasserolesLunch/snacksOne Dish meal

Steak Pie with Cheese Crust

Ingredients: 2 lbs lean stewing beef, trimmed and cut into small cubes2 tablespoons seasoned...

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Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Sweet Potato Chips

Ingredients: 3 sweet potatoescanola oil, – 2 inches deepsalt, to tastechili powder, to taste...

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Chickpea
AppetizersLunch/snacksMain dish

Chickpea, Avocado and Sun-Dried Tomato Salad

Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...

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Rice Veracruz
Lunch/snacksMain dishOne Dish meal

Rice Veracruz

Ingredients: 2 teaspoons vegetable oil1/4 cup frozen corn1/2 jalapenos, minced1/2 teaspoon ground cumin1/2 medium...

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Grandma's Apple Nut Cake
CakesDessertLunch/snacks

Grandma’s Apple Nut Cake

Ingredients: 1/2 cup any kind brown sugar ( dark is best)1 cup sugar1/4 cup...

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Spicy Chicken Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Sandwich

Ingredients: cooking spray1/3 cup red hot sauce4 (4 ounce) boneless skinless chicken breasts2/3 cup...

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Frugal Frubagel Sandwich
Lunch/snacksSandwichesSnacks

Frugal Frubagel Sandwich

Ingredients: 1/2 peaches1/2 bananas1/2 apples4 strawberries2 tablespoons strawberry cream cheese1 honey-wheat bagels Directions: Slice...

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Grandma's Barbecued Cocktail Meatballs
AppetizersGround beefLunch/snacks

Grandma’s Barbecued Cocktail Meatballs

Ingredients: 2 lbs ground beef1 medium onions, minced1 1/2 teaspoons garlic powder1 teaspoon onion...

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Sauteed Mushrooms
AppetizersLunch/snacksSpreads

Sauteed Mushrooms

Ingredients: 1/2 cup butter3 large onions1 lb mushroomssalt and pepperbread, for eating and mopping,...

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Spinach and Mushroom Salad
Lunch/snacksSaladsSide dishes

Spinach and Mushroom Salad

Ingredients: 4 slices bacon2 eggs2 teaspoons white sugar2 tablespoons cider vinegar2 tablespoons water1/2 teaspoon...

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Fried Rice With Smoked Ham (9 Ww Pts)
Lunch/snacksMain dishVegetables

Fried Rice With Smoked Ham (9 Ww Pts)

Ingredients: 2 tablespoons oil, divided1 large eggs, lightly beaten6 cups vertically sliced onions (...

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Tofu Salad Crunch Pitas
Lunch/snacksMain dishSandwiches

Tofu Salad Crunch Pitas

Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes1 tablespoon vegetable oil1/4...

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Chicken Quesadilla Stack
Lunch/snacksMain dishSandwiches

Chicken Quesadilla Stack

Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...

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Tuscan Chicken Torta
Lunch/snacksMain dishOne Dish meal

Tuscan Chicken Torta

Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...

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AppetizersLunch/snacksSnacks

Indian Snack Mix

Ingredients: 2 cups Corn Chex2 cups shredded wheat cereal, crushed3 cups Rice Krispies1 (12...

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Chinese Take-out Fried Rice
Lunch/snacksMain dishOne Dish meal

Chinese Take-out Fried Rice

Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...

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Southwestern Wraps
Lunch/snacksMain dishSandwiches

Southwestern Wraps

Ingredients: 1 cup cooked rice3/4 cup salsa1 (15 ounce) cans black beans, drained,rinsed1 (11...

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Harry's Celery Soup
ChickenLunch/snacksSoups & stews

Harry’s Celery Soup

Ingredients: 1 1/2 cups celery & leaves, washed & chopped1/2 cup leeks, cleaned &...

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Barbecued Perogies
Lunch/snacksMain dishOne Dish meal

Barbecued Perogies

Ingredients: 12 frozen pierogies1 tablespoon butter1 tablespoon water1/2 cup chopped onions Directions: Place perogies...

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