Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...
Roasted Salmon, Beets, and Potatoes With Horseradish Cream
Ingredients: 1 1/2 lbs beets, peeled and cut into 1/2-inch dice2 tablespoons cooking oil1...
Colorful Chicken Casserole
Ingredients: 1 cup chopped green peppers1 cup chopped celery3/4 cup chopped onions2 tablespoons butter1...
Five Spice Pork Roast for the Crock Pot
Ingredients: 2 -3 lbs pork shoulder, trimmed of fat and bone1 1/2 teaspoons five-spice...
Reuben Roll-Ups
Ingredients: 1 (10 ounce) packages prepared pizza crust1 cup sauerkraut, well drained1 -2 tablespoon...
Reuben Burger
Ingredients: 6 ounces extra lean ground beef, divided into 2 patties ( less if...
Grilled Peanut Butter and Banana Split Sandwich
Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...
Party Squares
Ingredients: 5 cups mini marshmallows1/2 cup butter1/3 cup creamy peanut butter2 cups pretzel sticks,...
Shrimp Cocktail with Spicy Bloody Mary Sauce
Ingredients: 1 tablespoon prepared horseradish1 tablespoon Worcestershire sauce1/2 teaspoon celery seeds1 pinch red pepper...
Green Beans With Water Chestnuts
Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...
Teriyaki Chicken Sandwiches
Ingredients: 1/2 cup oil1/4 cup soy sauce3 tablespoons honey2 tablespoons white wine vinegar1 teaspoon...
Chicken and Pesto Pasta Salad
Ingredients: 150 g green beans, trimmed and cut in half200 g penne or 200...
Lemon Salmon Burgers
Ingredients: 1 lb salmon4 ounces breadcrumbs1 green onions1 clove garlic1 lemons, juice and zest...
5 Ingredient Baked Potato Skins
Ingredients: 4 baked potatoes, cooled4 ounces cream cheese1/4 cup bacon bits3/4 cup cheddar cheese,...
Sauteed Apple Rings
Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...
Szechuan Dan Dan Noodles
Ingredients: 1/2 lb dried Chinese egg noodles ( in a pinch, linguine will work)1/2...
Grandma’s Old Fashioned Coffee Cake
Ingredients: 1 cup oil1 cup buttermilk1 eggs1 teaspoon vanilla2 cups flour2 cups sugar2 teaspoons...
Zucchini and Garlic Spread
Ingredients: 5 zucchini, medium-sized, sliced2 eggplants, medium-sized, sliced8 ripe tomatoes, chopped4 garlic cloves, crushed1...
Easy Grilled Tex-Mex Burgers
Ingredients: 1 lb lean ground beef1/2 cup minced onions2 teaspoons Worcestershire sauce1 tablespoon chili...
Low Fat Jambalaya
Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...
Breakfast Sushi
Ingredients: 1 sheet nori1/4 cup eggs, scrambled1/4 cup sausage1/4 cup home fries, cooked, shredded1...
Pesto Farro With Cherry Tomatoes
Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...
Tuna Melt (or Salad) Supreme
Ingredients: 1 (12 ounce) cans of solid albacore tuna ( drained)1/4 cup diced banana...
Cajun Fireballs
Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon salt1 beaten eggs1/3 cup tomato juice2...
Peanut Chicken(Or Beef) Bowl
Ingredients: 6 ounces oriental-flavor instant ramen noodles3 cups mixed vegetables, cut bite size (...
Peanut Butter Burgers
Ingredients: 1/4 cup creamy peanut butter1 lb ground chuck1/2 teaspoon salt1/4 teaspoon pepperbutter or...
Reubens Otley Cousin Sandwich
Ingredients: 1 lb bulk pork sausage1 (14 ounce) cans sauerkraut, WELL drained2 teaspoons caraway...
Nacho Potato Skins
Ingredients: 6 medium potatoes, such as russet ( 2 lbs)cooking oilshorteningbutter or margarine1/4 cup...
Crab Cakes from Joe’s Crab Shack
Ingredients: 2/3 cup mayonnaise5 egg yolks2 teaspoons lemon juice2 tablespoons Worcestershire sauce2 teaspoons Dijon...
Fast And Easy Skillet Pasta
Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...
Grilled Sourdough Clubs
Ingredients: 12 slices sourdough bread6 slices cheddar cheese1/2 lb thinly sliced deli turkey1/4 teaspoon...
Pumpkin Alfredo
Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...
Edamame Succotash
Ingredients: 8 ounces mushrooms, coarsely chopped2 tablespoons extra virgin olive oilsea salt, to tasteground...
Mediterranean Tuna Sandwich
Ingredients: 1/4 cup olive oil1/2 cup red wine vinegar1 red onions, sliced very thinly1...
Aloo Mutter
Ingredients: 5 tablespoons oil1 medium onions1 tablespoon ginger-garlic paste3 cloves1 cinnamon sticks2 bay leaves1...
German Lemon Poppy Seed Cake
Ingredients: 1/2 cup butter1 cup sugar2 eggs2 tablespoons lemon juice1 tablespoon lemons, zest of1/2...
K D Chili Macaroni and Cheese Con Chipotle
Ingredients: 1 cup prepared macaroni and cheese ( KD)1/2-1 cup chili ( I use...
Citrus and Black Bean Salad
Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...
Debra’s Hot Christmas Warmer
Ingredients: 1/2 gallon apple cider12 whole cloves3 cinnamon sticks1 cup orange juice1/2 cup lemon...
South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...
Scampi Heros
Ingredients: 1 loaf Italian bread2 tablespoons olive oil1 medium green bell peppers, sliced1 medium...
Cherry Tomato Spaghetti
Ingredients: 455 g spaghetti310 -400 g cherry tomatoes ( red and/ or yellow)1 cup...
Hamburger Barley Vegetable Soup
Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes or 3...
In-a-Hurry Beef and Vegetable Skillet
Ingredients: 1 lb lean ground beef1 (16 ounce) bags frozen corn broccoli and red...
Italian Patty Melts
Ingredients: 1 lb ground chuck1/2 teaspoon garlic salt2 tablespoons parmesan cheese1 teaspoon italian seasoning2...
Fruity Green Salad
Ingredients: 6 cups salad greens1 (11 ounce) cans mandarin oranges, drained1 cup green grapes1/4...
Crunchy Cool Peanut Butter Balls
Ingredients: 1/4 cup light corn syrup1/2 cup reduced-fat creamy peanut butter3/4 cup low-fat graham...
Le Croque Monsieur Revisited
Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...
A Chicken in Every Pot Pie
Ingredients: 4 cups chopped cooked chicken1 1/2 cups chicken broth1 1/2 cups frozen peas3...
Baked Maryland Shellfish Casserole
Ingredients: 1 lb backfin crab meat1 lb shrimp1 cup mayonnaise1/2 cup green peppers, chopped1/4...
Orange Blueberry Bread
Ingredients: 2 1/4 cups flour3/4 cup firmly packed brown sugar3 teaspoons baking powder1 teaspoon...
Simple Cheese Toast
Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...
Low Fat Breakfast Sandwich
Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
Avocado Soup With Garlic
Ingredients: 3 avocados1 1/2 cups chicken broth ( or vegetable broth)2 teaspoons lime juice,...
Matt’s Favorite Easy Pepperoni Pizza
Ingredients: 8 small Boboli pizza crusts ( 6-inch)1 (14 ounce) jars pizza sauceitalian seasoning1...
Apple-Raisin Stuffed Pork Chops
Ingredients: 1 cup apple juice1/2 cup sun-maid dried apples ( cut in chunks)1/2 cup...
Arroz(Brazilian Style Rice)
Ingredients: 4 cups long grain rice ( I use Uncle Ben’s)8 cups water1 medium...
Cumin Meatballs
Ingredients: 1 lb lean ground lamb or 1 lb beef1 large eggs1/4 cup dry...
Baked Stuffed Mushrooms Caps
Ingredients: 24 medium mushrooms, cleaned4 tablespoons butter, melted1/4 cup onions, finely chopped2 tablespoons dry...
Chicken with Fennel
Ingredients: 1 free-range chicken2/3 cup unblanched almonds1/2 cup fennel ( or dill leaves)1/2 cup...