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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Salmon Pesto Focaccia Sandwiches
Lunch/snacksSalmonSandwiches

Salmon Pesto Focaccia Sandwiches

Ingredients: 1 (14 3/4 ounce) cans salmon1/2 cup pesto sauce1/2 cup red onions (...

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Italian Subs
Lunch/snacksMain dishSandwiches

Italian Subs

Ingredients: 1/2 cup Italian salad dressing, prepared1/4 cup Grey Poupon Dijon Mustard1 teaspoon dried...

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Lemon Pepper Tuna Sandwich
Lunch/snacksMain dishSandwiches

Lemon Pepper Tuna Sandwich

Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...

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Mee Krob (Thai Crisp Fried Noodles)
ChickenLunch/snacksMain dish

Mee Krob (Thai Crisp Fried Noodles)

Ingredients: 6 ounces dried rice vermicelli1 1/2 inches tamarind pulp3 cups peanut oil2 eggs,...

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Goldfish Checkerboard Sandwiches
FruitLunch/snacksSandwiches

Goldfish Checkerboard Sandwiches

Ingredients: 1 slice white bread2 tablespoons crunchy peanut butter ( or smooth)1 slice whole...

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Thank Goodness It's over Bruschetta
CheeseLunch/snacksSandwiches

Thank Goodness It’s over Bruschetta

Ingredients: 1 garlic cloves, cut in half1/2 loaf of leftover bread, toasted or 1/2...

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Lunch/snacksMain dishSandwiches

Hamburger Bar-B-Q

Ingredients: 1 lb ground beef3 tablespoons chopped onions1 tablespoon vegetable oil2 teaspoons sugar2 teaspoons...

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Wild Mushroom Pasta
Lunch/snacksMain dishOne Dish meal

Wild Mushroom Pasta

Ingredients: 4 ounces extra virgin olive oil4 button mushrooms, sliced4 shiitake mushrooms, sliced1 portabella...

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Sweet and Salty
DessertLunch/snacksSnacks

Sweet and Salty

Ingredients: 1 large marshmallows2 slices cheese2 Ritz crackers Directions: Place a slice of cheese...

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Creamed Broccoli Soup
BroccoliLunch/snacksSoups & stews

Creamed Broccoli Soup

Ingredients: 1 cup water1 (10 ounce) packages frozen chopped broccoli2 cups milk2 cups Velveeta...

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Tropical Cottage Cheese 'sundae' Salad
DessertLunch/snacksSalads

Tropical Cottage Cheese ‘sundae’ Salad

Ingredients: 1 pineapple slices1/3 bananas1/3 cup cottage cheese1/2 teaspoon sunflower seeds or 1/2 teaspoon...

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The French Dip
Lunch/snacksMain dishSandwiches

The French Dip

Ingredients: 1 (4 lb) sirloin tip roast, trimmed of excess fatground black pepper1 cup...

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Winter Comfort Sandwich
ChickenLunch/snacksSandwiches

Winter Comfort Sandwich

Ingredients: 1/2 lb boneless skinless chicken breasts4 panini rolls, split lengthwise, leave sides attached4...

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Lunch/snacksMain dishSandwiches

Cheese-Stuffed Burgers

Ingredients: 1/4 lb monterey jack cheese, grated1 fresh hot chili peppers1 tomatoes1 1/2 lbs...

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Reuben Burger
BeefGround beefLunch/snacks

Reuben Burger

Ingredients: 6 ounces extra lean ground beef, divided into 2 patties ( less if...

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CasserolesLunch/snacksMain dish

Mighty Good Moussaka

Ingredients: 6 medium zucchinivegetable oil cooking spray6 tablespoons olive oil1 large onions, chopped finely4...

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Lunch/snacksMain dishOne Dish meal

Choban Salatasi (Turkish “Shepherd’s” Salad)

Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...

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Spicy Maple Walnuts
FruitLunch/snacksSnacks

Spicy Maple Walnuts

Ingredients: 4 tablespoons butter6 slices fresh ginger, quarter-sized, halved1 teaspoon ground ginger1 teaspoon salt1/3...

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Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
BreakfastLunch/snacksSandwiches

Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...

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Garlic Fries
Lunch/snacksPotatoesSide dishes

Garlic Fries

Ingredients: 1 1/2 lbs peeled baking potatoes, cut into 1/4 inch thick strips2 teaspoons...

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Lunch/snacksSide dishesVegetables

The Wise Tomato (Sage that is!)

Ingredients: 1/2 medium leeks, washed,well trimmed and sliced ( dark green tops discarded)3 cloves...

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Lunch/snacksMain dishStews

Hot German Noodles

Ingredients: 5 slices bacon, cooked crisp & crumbled12 -14 ounces uncooked egg noodles, cooked...

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Cracked Pepper Linguine
Lunch/snacksMain dishSide dishes

Cracked Pepper Linguine

Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...

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Easy Cheesy Nachos
AppetizersLunch/snacksSnacks

Easy Cheesy Nachos

Ingredients: 1 (14 1/2 ounce) packages tortilla chips2 (15 ounce) cans chili without beans1...

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Fasolatha (Greek Bean Soup)
Lunch/snacksMain dishSoups & stews

Fasolatha (Greek Bean Soup)

Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...

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Glacier Peaks Granola (Low Fat)
BreakfastGranola and porridgeLunch/snacks

Glacier Peaks Granola (Low Fat)

Ingredients: 3 cups rolled oats ( not quick oats)2 cups Honey Smacks cereal (...

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Light Bean and Cheese Tostada
< 15 minsBeansLunch/snacks

Light Bean and Cheese Tostada

Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...

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Cheesesteak Calzone
BeefLunch/snacksMain dish

Cheesesteak Calzone

Ingredients: 1 (10 ounce) packages refrigerated pizza dough14 ounces Steak-ums ( frozen chipped steak)1/2...

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AppetizersLunch/snacksSnacks

Homemade Low Calorie Potato Chips

Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...

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Asian Pork and  Shrimp Spring Rolls
Lunch/snacksMain dishSnacks

Asian Pork and Shrimp Spring Rolls

Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...

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Quick and Easy Chicken Parmesan
Lunch/snacksMain dishOne Dish meal

Quick and Easy Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...

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Broiled Turkey over Spinach
Lunch/snacksMain dishOne Dish meal

Broiled Turkey over Spinach

Ingredients: 1/4 cup lemon juice1 tablespoon ground coriander1 teaspoon cayenne pepper1/8 teaspoon salt2 teaspoons...

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Healthy Start Breakfast Sandwich
BreakfastCheeseLunch/snacks

Healthy Start Breakfast Sandwich

Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...

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Maple Glazed green Beans
Lunch/snacksMain dishSide dishes

Maple Glazed green Beans

Ingredients: 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces1/3...

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Grilled Corn on the Cob
CornLunch/snacksSide dishes

Grilled Corn on the Cob

Ingredients: 6 ears corn6 sheets aluminum foil ( 8 inches long)6 tablespoons butter Directions:...

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The Best Ever Donairs
Lunch/snacksMain dishSnacks

The Best Ever Donairs

Ingredients: 1/4 cup Accent seasoning2 teaspoons pepper1 teaspoon onion powder1 1/2 teaspoons garlic powder2...

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Amritsari Fish (Fried)
FishLunch/snacksSeafood

Amritsari Fish (Fried)

Ingredients: 8 pieces fish fillets ( medium size, any kind for frying)200 g gram...

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Teriyaki Steak Subs
Lunch/snacksMain dishSandwiches

Teriyaki Steak Subs

Ingredients: 1/4 cup steak sauce1 tablespoon brown sugar1 tablespoon soy sauce1/2 teaspoon ground ginger1...

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BBQ Chicken Breast With Zucchini Sauce
ChickenLunch/snacksMain dish

BBQ Chicken Breast With Zucchini Sauce

Ingredients: 2 chicken breast fillets, skinless3 large zucchini, sliced 1/2cm thick4 garlic cloves, roughly...

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Spicy Sausage Patties
Lunch/snacksMeatPork

Spicy Sausage Patties

Ingredients: 1 eggs1 lb ground pork1/2 cup fresh breadcrumbs1 small onions, finely chopped1 garlic...

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Maple Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Maple Cinnamon Granola

Ingredients: 10 cups rolled oats, not instant1 cup raw hulled sunflower seeds1/2 cup unsweetened...

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Tasty Tuna Salad
Lunch/snacksMain dishOne Dish meal

Tasty Tuna Salad

Ingredients: 1 medium apples, grated1 can tuna in water, drained well1/4 cup chopped celery1/4...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Marinated Tofu for Meat-Eaters Who Hate Tofu
Lunch/snacksMain dishSoy/tofu

Marinated Tofu for Meat-Eaters Who Hate Tofu

Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...

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Colorful Bulgur Salad
Lunch/snacksMain dishOne Dish meal

Colorful Bulgur Salad

Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...

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BreakfastLunch/snacksPotatoes

Bubbles and Squeak

Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...

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Leftover Beef Enchiladas
BeefLunch/snacksSide dishes

Leftover Beef Enchiladas

Ingredients: 1 tablespoon lite olive oil1 onions, sliced1 sweet green peppers, sliced1 sweet red...

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Aligot
CheeseLunch/snacksPotatoes

Aligot

Ingredients: 450 g desiree potatoes or 450 g king edward potatoes2 cloves garlic, peeled...

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Best Ever Sushi Rice
AppetizersLunch/snacksSnacks

Best Ever Sushi Rice

Ingredients: 3 cups short-grain calrose rice4 inches piece konbu3 1/2 cups water3 tablespoons sugar1...

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Bread Bowls
BreadsLunch/snacksWeeknight

Bread Bowls

Ingredients: 1 (1/4 ounce) package active dry yeast2 tablespoons sugar3/4 cup water ( 105...

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Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Sandwich

Ingredients: 1 slice bread1 slice cheese, cut in half1 slice avocados1 slice tomatoes Directions:...

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Beet Burgers
Lunch/snacksMain dishVegetables

Beet Burgers

Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...

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Annie's Turkey Salad
Lunch/snacksMain dishSalads

Annie’s Turkey Salad

Ingredients: 6 eggs6 cups cooked turkey meat1 (16 ounce) jars sweet gherkins, chopped1 (15...

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Beefy Tamale Pie
Lunch/snacksMain dishOne Dish meal

Beefy Tamale Pie

Ingredients: 1 lb ground beef1/4 cup chopped onions1 (14 1/2 ounce) cans tomatoes, for...

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Back to School Sloppy Joes
Ground beefLunch/snacksMain dish

Back to School Sloppy Joes

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato soup2 teaspoons ketchup1 teaspoon mustard6...

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Elena Ruz Sandwich (Cuban Turkey Sandwich)
Lunch/snacksPoultrySandwiches

Elena Ruz Sandwich (Cuban Turkey Sandwich)

Ingredients: 2 slices white bread, toasted & crusts removed4 ounces sliced fresh cooked turkey1...

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Garantita (Algerian Chickpea Pie)
AppetizersLunch/snacksSpreads

Garantita (Algerian Chickpea Pie)

Ingredients: 2 cups chickpea flour4 cups water1/2 cup oil ( not olive oil)1 tablespoon...

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Biscuit on Creamy Chicken
CasserolesLunch/snacksOne Dish meal

Biscuit on Creamy Chicken

Ingredients: 1 (10 ounce) packages frozen peas, thawed2 cups cooked chicken, cut up1 (10...

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Chocolate Blender Pudding
DessertLunch/snacksSnacks

Chocolate Blender Pudding

Ingredients: 1/4 cup cocoa1/4 cup sugar2 tablespoons cornstarch2 cups milk2 tablespoons butter2 teaspoons vanilla...

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Delicious Cheesy Bacon and Green Onion Potato Skins
AppetizersLunch/snacksSnacks

Delicious Cheesy Bacon and Green Onion Potato Skins

Ingredients: 6 large russet potatoesoilsalt and pepper1/3 cup grated parmesan cheese (optional)10 -15 slices...

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