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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Greek Squash Pita (Savoury)
AppetizersLunch/snacksSquash

Greek Squash Pita (Savoury)

Ingredients: 2 lbs pumpkin or 2 lbs squash or 2 lbs zucchini, grated1 medium...

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AppetizersLow cholesterolLunch/snacks

Pita Crisps

Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...

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Baked Chimichangas
ChickenLunch/snacksMain dish

Baked Chimichangas

Ingredients: 2 -3 lbs shredded beef or 2 -3 lbs shredded pork or 2...

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AppetizersBreakfastLunch/snacks

Crustless Florentine Tart

Ingredients: 2 (10 ounce) packages frozen chopped spinach ( or equivalent fresh)1 clove fresh...

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Lunch/snacksSaladsSide dishes

Baby Greens with Mustard Vinaigrette

Ingredients: 4 hard cooked eggs2 tablespoons honey dijon mustard ( or 1 Tbs honey...

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Lunch/snacksOne Dish mealStews

Mince and Tatties

Ingredients: 1 tablespoon oil1 large onions, finely chopped1 lb beef mince2 medium carrots, sliced1...

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CheeseLunch/snacksSnacks

Fruity Cottage Cheese Snack

Ingredients: 1/4 cup low fat cottage cheese1 peaches, sliced and cubed3 slivered almonds Directions:...

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Easy Veggie Sandwich
Lunch/snacksOnionsSandwiches

Easy Veggie Sandwich

Ingredients: 4 slices tomatoes, sliced very thin4 slices cucumbers, sliced very thin1 green onions,...

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Five Colour Pretty Indian Pulao(Pilaf)
Lunch/snacksMain dishOne Dish meal

Five Colour Pretty Indian Pulao(Pilaf)

Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...

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Your Basic Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Your Basic Grilled Cheese Sandwich

Ingredients: 2 slices white bread2 slices American cheesebutter or margarine Directions: Preheat the skillet.Coat...

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Cheese-Olive-Raisin Sandwiches
EnglishLunch/snacksSandwiches

Cheese-Olive-Raisin Sandwiches

Ingredients: 2 (8 ounce) packages cream cheese, softened2 tablespoons French dressing1/4 cup chopped pimento...

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North African Couscous Salad
GrainsLunch/snacksSalads

North African Couscous Salad

Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...

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Peanut Clusters
< 15 minsDessertLunch/snacks

Peanut Clusters

Ingredients: 1 (11 ounce) packages reese’s peanut butter and milk chocolate chips2 teaspoons shortening...

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Austrian Kaiserschmarren: Emperor's Pancake
BreakfastLunch/snacksPancakes and waffles

Austrian Kaiserschmarren: Emperor’s Pancake

Ingredients: 1/2 cup all-purpose flour5 tablespoons sugar1/2 teaspoon salt1 cup milk5 eggs, separated2 tablespoons...

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Australian Grapefruit Bowls
CitrusLunch/snacksSalads

Australian Grapefruit Bowls

Ingredients: 2 grapefruits1 cup orange juice4 tablespoons dry sherrymint leaves Directions: Cut grapefruit in...

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French Country Chicken Stew
Lunch/snacksMain dishStews

French Country Chicken Stew

Ingredients: 1/2 lb sliced bacon, diced4 boneless skinless chicken breasts, cut into 1 inch...

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Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
BreakfastLunch/snacksSandwiches

Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...

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Easy Stromboli
AppetizersLunch/snacksOne Dish meal

Easy Stromboli

Ingredients: 1 can prepared pizza crust1/3 cup pizza sauce1/2 lb thinly sliced cooked ham1...

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Impossible Broccoli Pie
Lunch/snacksMain dishSide dishes

Impossible Broccoli Pie

Ingredients: 1 (12 ounce) bags frozen broccoli florets, thawed1/4 cup of chopped onions1 cup...

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Lunch/snacksMain dishPizza

Make your own Mexican Pizza

Ingredients: 8 flour tortillas2 cups monterey jack cheese2 cups chicken or 2 cups beef1...

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Lunch/snacksMain dishSide dishes

Roasted Harvest Vegetables in a Baked Pumpkin

Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...

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Fresh Corn and Tomato Tart
Lunch/snacksOne Dish mealSavory pies

Fresh Corn and Tomato Tart

Ingredients: 9 inches unbaked pie shells ( feel free to use you favorite recipe,...

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Lunch/snacksOne Dish mealStews

Herbed Chicken with Grapes

Ingredients: 1 (14 1/2 ounce) cans fat free chicken broth, divided1 teaspoon lemon pepper...

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Chicken and Spinach Turkish Style Pizza
Lunch/snacksOne Dish mealPizza

Chicken and Spinach Turkish Style Pizza

Ingredients: 2 skinless chicken breasts1/3 cup lemon juice1 tablespoon olive oil2 cloves garlic, crushed1/3...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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Campbell's Buffalo-style Burgers
Lunch/snacksMain dishSandwiches

Campbell’s Buffalo-style Burgers

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...

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Fabulous Hot Salad
Lunch/snacksMain dishOne Dish meal

Fabulous Hot Salad

Ingredients: 1 cup eggplants, cubed1 cup zucchini, cubed1 cup green peppers, cubed1 cup tomatoes,...

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ChickenLunch/snacksMain dish

Scottish Collops

Ingredients: 4 veal escalopes, each weighing approx. 4 to 6 oz1 1/2 ounces butter1...

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Cream Cheese and Salmon Tea Sandwiches
Lunch/snacksSalmonSandwiches

Cream Cheese and Salmon Tea Sandwiches

Ingredients: 8 ounces cream cheese, at room temperature2 tablespoons chili sauce ( I use...

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Potato Chicken Salad with a Basil Parsley Mayonnaise
ChickenLunch/snacksSalads

Potato Chicken Salad with a Basil Parsley Mayonnaise

Ingredients: 3 cups shredded cooked chicken meat2 cups cooked potatoes, chopped2 stalks finely sliced...

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Potato Pizza
Lunch/snacksOne Dish mealPizza

Potato Pizza

Ingredients: 1/2 cup parmesan cheese, grind1 lb potatoes, uncooked,skin removed,diced1/2 cup heavy cream1 eggs1...

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ChickenLunch/snacksPoultry

Cody’s Twisters

Ingredients: 2 flour tortillas ( I like to get low-fat)1 boneless skinless chicken breastslettuce1...

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skor bark
CandyDessertLunch/snacks

skor bark

Ingredients: 1 cup butter ( margarine)1 cup brown sugargraham crackers, enough to fill a...

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Shallot Burgers With Mustard-barbecue Sauce
Lunch/snacksMain dishSandwiches

Shallot Burgers With Mustard-barbecue Sauce

Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...

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Spicy Italian Patties
Lunch/snacksMain dishSandwiches

Spicy Italian Patties

Ingredients: 1 (8 ounce) cans tomato sauce2 teaspoons italian seasoning, divided1/4 teaspoon salt, divided1...

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Solo Spam and Pineapple Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Spam and Pineapple Pilaf

Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...

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Southwest Spam Burger With Salsa
Lunch/snacksMain dishSouthwestern u.s.

Southwest Spam Burger With Salsa

Ingredients: 1 (12 ounce) cans Spam, cut into cubes0.5 (15 ounce) cans whole potatoes1/2...

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Tuscan Stuffed Bell Peppers
Lunch/snacksSide dishesVegetables

Tuscan Stuffed Bell Peppers

Ingredients: 6 red sweet bell peppers or 6 yellow sweet bell peppers, about 6...

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Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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Low Carb Friendly Chicken Mushroom Wrap
Lunch/snacksOne Dish mealSandwiches

Low Carb Friendly Chicken Mushroom Wrap

Ingredients: 1 boneless skinless chicken breasts ( I like Tyson’s individually frozen Pre-Cooked breasts.)1/4...

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Sweet 'n' Sticky Chicken Wings
AppetizersLunch/snacksSnacks

Sweet ‘n’ Sticky Chicken Wings

Ingredients: 12 chicken wings2 tablespoons whole grain mustard1 tablespoon honey1 large lemons2 cloves garlic,...

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Tofu " Chicken Burgers" or Fingers
Lunch/snacksSandwichesSoy/tofu

Tofu ” Chicken Burgers” or Fingers

Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning...

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Crunchy Curried Chicken Breasts
ChickenLunch/snacksPoultry

Crunchy Curried Chicken Breasts

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, rinsed & patted dry1 tablespoon white...

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Tomato
Lunch/snacksMain dishStews

Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes

Ingredients: 2 tablespoons olive oil2 cups chopped onions3 cloves garlic, minced1/4 lb fresh shiitake...

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Ramen Oven Omelet
Lunch/snacksMain dishPasta

Ramen Oven Omelet

Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...

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Tossed Greens With Pineapple
Lunch/snacksPineappleSalads

Tossed Greens With Pineapple, Apple and Feta Cheese

Ingredients: 2 apples, cored and thinly sliced1 1/2 cups pineapple, cubed1 red onions or...

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Corned Beef Sandwich Spread
< 15 minsLunch/snacksSandwiches

Corned Beef Sandwich Spread

Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...

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Lunch/snacksPastaRice

Rice Salad

Ingredients: 2 1/2 cups cooked rice1 (15 ounce) cans black beans, drained and rinsed1...

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Vegetarian Torta Mexicana
Lunch/snacksNorth americanSandwiches

Vegetarian Torta Mexicana

Ingredients: 2 bolillo rolls or 2 French rolls1 medium potatoes, boiled and slicedvegetable oilmayonnaise1/2...

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Kittencal's Taco Salad for a Crowd
Lunch/snacksMain dishSnacks

Kittencal’s Taco Salad for a Crowd

Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packages taco seasoning mix2 cups...

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Brussels Sprouts Rice Casserole
CasserolesLunch/snacksSide dishes

Brussels Sprouts Rice Casserole

Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1/4 cup water1 tablespoon margarine2 tablespoons all-purpose...

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Lunch/snacksSandwichesTurkey

Stuffed Sausage Sandwich

Ingredients: 5 fully cooked spicy turkey sausage2 ounces monterey jack cheese, cut into thin...

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Turkey Honey Mustard Pita Pocket
Lunch/snacksSandwichesTurkey

Turkey Honey Mustard Pita Pocket

Ingredients: 1 1/2 ounces of lean smoked turkey breast, sliced2 teaspoons reduced-calorie mayonnaise1/2 teaspoon...

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Italian Style Roasted Potatoes
Lunch/snacksMain dishPotatoes

Italian Style Roasted Potatoes

Ingredients: 8 small potatoes, washed and thinly sliced1/2 cup olive oil1/2 cup fresh parsley,...

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Pocket Scramble
BreakfastEggsLunch/snacks

Pocket Scramble

Ingredients: 4 pita bread, cut in half and opened or 4 other buns or...

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Figgy Thai Chicken Salad
Lunch/snacksMain dishSalads

Figgy Thai Chicken Salad

Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...

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Mideastern Lemon Chicken
ChickenLunch/snacksMain dish

Mideastern Lemon Chicken

Ingredients: 1/2 cup oil2 lemons, juiced2 teaspoons garlic powder1/4 teaspoon saffron2 1/2 lbs chicken,...

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Simply Scrumptious Stilton Steak
Beef steaksLunch/snacksMain dish

Simply Scrumptious Stilton Steak

Ingredients: 2 (6 ounce) sirloin steaks or 2 (6 ounce) filet mignon steaks1 teaspoon...

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Chicken Tortas (Mexican sandwiches)
Lunch/snacksOne Dish mealSandwiches

Chicken Tortas (Mexican sandwiches)

Ingredients: 4 bolillos mexican rolls or 4 soft French rolls2 cups cooked shredded chicken1...

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Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

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