Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Lorelei's Prosperty Sandwiches
Lunch/snacksSandwichesTurkey

Lorelei’s Prosperty Sandwiches

Ingredients: hollandaise sauce ( or use any of the prepackaged ones)6 -8 slices toast6...

Continue reading
Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Lunch/snacksMain dishTuna

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...

Continue reading
Cornbread Dressing Salad
BreadsLunch/snacksSalads

Cornbread Dressing Salad

Ingredients: 1 package cornbread mix ( I prefer Martha White)1 package Mexican cornbread mix...

Continue reading
Anti-Baldness Soup
ChickenLunch/snacksSoups & stews

Anti-Baldness Soup

Ingredients: 1 (20 ounce) cans whole tomatoes3 garlic cloves1 small white onions2 carrots2 stalks...

Continue reading
Champsdiet featured Image
AppetizersBreadsLunch/snacks

Bleu Gooey Swirls

Ingredients: 19 ounces pre-made pizza dough3/4 cup mayonnaise1/4 cup chopped parsley1/4 lb butter1/4 cup...

Continue reading
Taco Chicken   Wings
AppetizersLunch/snacksSnacks

Taco Chicken Wings

Ingredients: 1 (1 1/4 ounce) envelopes taco seasoning mix1 tablespoon cornstarch1 tablespoon cornmeal1/2-1 teaspoon...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Warm Ziti Salad with Balsamic Vinaigrette

Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...

Continue reading
Tomato Basil Gooey Cheese Side Dish
AppetizersLunch/snacksSnacks

Tomato Basil Gooey Cheese Side Dish

Ingredients: 1 medium ripe tomatoes, cored and sliced into thick rings1/4 cup fresh basil...

Continue reading
Chocolate-Peanut Butter Popcorn
DessertLunch/snacksSnacks

Chocolate-Peanut Butter Popcorn

Ingredients: 1/2 cup light corn syrup ( or golden syrup)1/2 cup sugar1/2 cup peanut...

Continue reading
Melting Cheese And Roast Beef Sandwiches
Lunch/snacksMain dishSandwiches

Melting Cheese And Roast Beef Sandwiches

Ingredients: 1 tablespoon butter2 cups thinly sliced onions1 (10 ounce) cans French onion soup,...

Continue reading
Solo Pesto Chicken and Pasta
Chicken breastLunch/snacksMain dish

Solo Pesto Chicken and Pasta

Ingredients: 1 boneless skinless chicken breasts ( OR about 1/2 cup of cooked meat)1...

Continue reading
Soy and Ginger Glazed Tofu
Lunch/snacksMain dishSoy/tofu

Soy and Ginger Glazed Tofu

Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...

Continue reading
Spicy Sweet Potato Frites
Lunch/snacksSide dishesSnacks

Spicy Sweet Potato Frites

Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...

Continue reading
Champsdiet featured Image
CandyDessertLunch/snacks

Candy Cane Bark

Ingredients: 1 (170 g) packages white chocolate baking squares, preferably baker’s brand2 red-and-white candy...

Continue reading
Spicy Lentil Burgers
Lunch/snacksMain dishSandwiches

Spicy Lentil Burgers

Ingredients: 1 1/4 cups lentils3 cups water1 cup onions, chopped1 cup carrots, grated3 cups...

Continue reading
South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Lunch/snacksSaladsTuna

South Beach Style Tuna Salad With Low Fat Cilantro Mayo

Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...

Continue reading
Godi Dal
AsianLunch/snacksMain dish

Godi Dal

Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Cabbage with Mustard Seeds and Coconut

Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...

Continue reading
Grilled Chicken Pitas
ChickenLunch/snacksPoultry

Grilled Chicken Pitas

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons fresh lime juice1/8 teaspoon salt1/8 teaspoon...

Continue reading
Basil Grilled Chicken Sandwiches With Red Pepper Relish
Lunch/snacksMain dishSandwiches

Basil Grilled Chicken Sandwiches With Red Pepper Relish

Ingredients: 1 cup plain yogurt ( low-fat or non-fat)1 lemons, juice and zest of1...

Continue reading
Michigan Hot Dog Sauce
BeefGround beefLunch/snacks

Michigan Hot Dog Sauce

Ingredients: 2 lbs lean ground beef1 (15 ounce) cans tomato sauce1/2 cup water1/4 cup...

Continue reading
Cai Bao Filling (Vegetable Tofu Bun Filling
Lunch/snacksMain dishSoy/tofu

Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)

Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...

Continue reading
Open Faced Savory Hot Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Open Faced Savory Hot Turkey Sandwiches

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1/2 cup thinly sliced carrots1/4 cup sliced...

Continue reading
Moms' Impossible Chicken Taco Pie
Lunch/snacksOne Dish mealSavory pies

Moms’ Impossible Chicken Taco Pie

Ingredients: 2 cups cut-up cooked chicken1/2 cup chopped onions1/2 package taco seasoning mix1 cup...

Continue reading
Chicken-Bean Burritos (Crock Pot)
Lunch/snacksMain dishOne Dish meal

Chicken-Bean Burritos (Crock Pot)

Ingredients: 2 lbs boneless skinless chicken breasts1 (15 ounce) cans pinto beans, undrained1 (16...

Continue reading
Easy Baked Pork Chops With Gravy and Rice
Lunch/snacksMain dishPork

Easy Baked Pork Chops With Gravy and Rice

Ingredients: 2 pork chops ( thin chops are best)1 (1 ounce) package brown gravy...

Continue reading
Hot Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Hot Turkey Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour2 cups milk1 cup...

Continue reading
Eggplant (Aubergine)  Casserole -- Perfect for Passover
CasserolesLunch/snacksSide dishes

Eggplant (Aubergine) Casserole — Perfect for Passover

Ingredients: 3 tablespoons butter1 large onions, sliced thin1 medium eggplants, pared and cut into...

Continue reading
Authentic Cajun Hamburgers
BeefLunch/snacksSandwiches

Authentic Cajun Hamburgers

Ingredients: 2 1/2 lbs ground beef1/2 lb pork sausage ( homemade)1 teaspoon Worcestershire sauce1...

Continue reading
Turkey Croissants With Cranberry Salsa
AmericanLunch/snacksSandwiches

Turkey Croissants With Cranberry Salsa

Ingredients: 4 fresh plain croissants8 ounces cooked turkey breast, divided1/4 cup mayonnaise, divided1/4 cup...

Continue reading
Turkey
HealthyLunch/snacksSandwiches

Turkey, Swiss and Pear Wraps

Ingredients: 4 (8 inch) flour tortillas1/4 cup honey mustard1 cup alfalfa sprouts1/2 lb deli...

Continue reading
Broccoli with Almond Breadcrumb Topping
CasserolesLunch/snacksSide dishes

Broccoli with Almond Breadcrumb Topping

Ingredients: 6 cups chopped fresh broccoli1/3 cup dry breadcrumbs2 tablespoons grated parmesan cheese2 tablespoons...

Continue reading
White Trash Potato Chip Sandwich
Low cholesterolLunch/snacksSandwiches

White Trash Potato Chip Sandwich

Ingredients: 2 slices breadpotato chips, your favoritemayonnaise Directions: Spread both slices of bread heavily...

Continue reading
Barbecue Chicken Basil Calzones (Oamc)
Lunch/snacksMain dishPizza

Barbecue Chicken Basil Calzones (Oamc)

Ingredients: 2 1/2 cups flour4 teaspoons baking powder3 teaspoons basil1 tablespoon sugar1/2 cup butter...

Continue reading
Weight Watchers  Monte Cristo Sandwiches
High calciumLunch/snacksSandwiches

Weight Watchers Monte Cristo Sandwiches

Ingredients: 1 large eggs1 egg whites1/2 cup nonfat milk ( skim)4 teaspoons Dijon mustard8...

Continue reading
the new grilled cheese
Lunch/snacksMain dishSandwiches

the new grilled cheese

Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...

Continue reading
Rotisserie Pesto Chicken Burgers
Lunch/snacksMain dishSandwiches

Rotisserie Pesto Chicken Burgers

Ingredients: 2 lbs ground chicken1/4 cup dry breadcrumbs1/2 teaspoon fresh ground black pepper2 cups...

Continue reading
Foul Mud a La Alfanoose
Lunch/snacksSandwichesSide dishes

Foul Mud a La Alfanoose

Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...

Continue reading
Asian Turkey Lettuce Wraps
AppetizersLunch/snacksMain dish

Asian Turkey Lettuce Wraps

Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...

Continue reading
Grandmas Sloppy Joes
Ground beefLunch/snacksMain dish

Grandmas Sloppy Joes

Ingredients: 2 lbs hamburger1 onions, diced2 (8 ounce) cans tomato sauce2 -3 tablespoons Worcestershire...

Continue reading
Jolean's K-Sandwiches (Exceptional Tuna Melts)
Lunch/snacksSandwichesTuna

Jolean’s K-Sandwiches (Exceptional Tuna Melts)

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 lb Velveeta cheese, cut in...

Continue reading
Vueltas de Carne
Lunch/snacksMain dishSandwiches

Vueltas de Carne

Ingredients: 3 lbs top round steaks, very thinly sliced ( 1/8-1/4 inch thick)6 cloves...

Continue reading
Grilled Cheddar
BreakfastLunch/snacksSandwiches

Grilled Cheddar, Tomato and Bacon Sandwiches

Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...

Continue reading
Ten Variety Fried Noodles (Chow Mein)
Lunch/snacksMain dishSide dishes

Ten Variety Fried Noodles (Chow Mein)

Ingredients: 3/4 cup shredded pork loin ( or 3/4 cup shredded chicken)1 tablespoon soy...

Continue reading
Paisano Sandwich
Lunch/snacksOnionsSandwiches

Paisano Sandwich

Ingredients: 2 tablespoons extra virgin olive oil2 green peppers, julienned1 red onions, sliced1 teaspoon...

Continue reading
Sweet Italian Turkey Burgers
Lunch/snacksSandwichesTurkey

Sweet Italian Turkey Burgers

Ingredients: 1 1/4 lbs ground turkey1 tablespoon grill seasoning ( McCormicks Montreal Steak)1 tablespoon...

Continue reading
Champsdiet featured Image
BreakfastEggsLunch/snacks

Irish Egg in a Cup for one

Ingredients: 1 fresh eggs1 tablespoon fresh white breadcrumbs1 tablespoon buttersalt & pepper Directions: Bring...

Continue reading
Steak Sandwiches With Tarragon Mayonnaise
Lunch/snacksMain dishSandwiches

Steak Sandwiches With Tarragon Mayonnaise

Ingredients: 1/3 cup mayonnaise2 tablespoons fresh tarragon, chopped1 tablespoon fresh lemon juice1/4 teaspoon kosher...

Continue reading
Burrito Wraps
ChickenLunch/snacksMain dish

Burrito Wraps

Ingredients: 1 (1 ounce) packet ranch dressing mix2 cups shredded cooked chicken1 cup sour...

Continue reading
Cashew Chicken Salad Sandwiches
Lunch/snacksMain dishSandwiches

Cashew Chicken Salad Sandwiches

Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...

Continue reading
Double Crunch Sandwich Stacks
EggsLunch/snacksSandwiches

Double Crunch Sandwich Stacks

Ingredients: 6 hard-cooked eggs, diced3/4 cup green onions, finely chopped1/2 cup radishes, finely chopped6...

Continue reading
Roast Chicken Stuffed with Herbed Potatoes
Chicken breastLunch/snacksMain dish

Roast Chicken Stuffed with Herbed Potatoes

Ingredients: 12 sprigs parsley, large stems removed4 cloves garlic, peeled1 teaspoon dried rosemary1 teaspoon...

Continue reading
Shrimp Spring Rolls (Goi Cuon)
AppetizersLunch/snacksShrimp

Shrimp Spring Rolls (Goi Cuon)

Ingredients: 1 cup vermicelli rice noodles8 -12 medium shrimp4 rice paper sheets ( 8-12...

Continue reading
Ground Chicken Casserole
CasserolesLunch/snacksOne Dish meal

Ground Chicken Casserole

Ingredients: 1 (225 g) boxes macaroni & cheese dinner mix ( Kraft dinner)3 tablespoons...

Continue reading
Low Fat Crispy Fish and Chips
Lunch/snacksMain dishSnacks

Low Fat Crispy Fish and Chips

Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...

Continue reading
Ham-It-Up Spaghetti
CasserolesLunch/snacksMain dish

Ham-It-Up Spaghetti

Ingredients: 16 ounces spaghetti noodles, uncooked2 cans condensed cream of mushroom soup1/2-3/4 cup milk1...

Continue reading
Chicken BLT Salad
Lunch/snacksMain dishSalads

Chicken BLT Salad

Ingredients: 6 cups bite sized pieces salad greens2 cups cut up cooked chicken8 slices...

Continue reading
Picante Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Picante Meatball Sandwiches

Ingredients: 1 lb ground beef2 1/2 cups picante sauce1 cup crushed tortilla chips1 eggs,...

Continue reading
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Mango and Rice Salad

Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...

Continue reading
Marinated Lamb Cutlets
Lunch/snacksMain dishSnacks

Marinated Lamb Cutlets

Ingredients: 1/2 cup barbecue sauce1/4 cup red wine1 tablespoon fresh rosemary, chopped1 onions, thinly...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt