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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Greek Fried Cheese Sandwich
GreekLunch/snacksSandwiches

Greek Fried Cheese Sandwich

Ingredients: 2 slices feta cheese, 1/2-inch thick1 tablespoon butter1 small pita bread rounds, halved1/4...

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Apple Wonton Bundles
AppetizersLunch/snacksSnacks

Apple Wonton Bundles

Ingredients: 4 granny smith apples1/4-1/2 cup cinnamon sugar2 -3 cups oil ( I use...

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Tofu Greek Salad
CheeseLunch/snacksSalads

Tofu Greek Salad

Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...

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Melting Mushrooms
AppetizersCheeseLunch/snacks

Melting Mushrooms

Ingredients: 8 large portabella mushrooms, of roughly equal size4 tablespoons vermouth or 4 tablespoons...

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Chipotle Potato Salad
Lunch/snacksPotatoesSide dishes

Chipotle Potato Salad

Ingredients: 2 large baking potatoes ( with or without skin)2/3 cup mayonnaise2 eggs, hardboiled...

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Tamale Dip
AppetizersCheeseLunch/snacks

Tamale Dip

Ingredients: 2 lbs Velveeta reduced fat cheese product1 (4 ounce) cans green chilies, chopped2...

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Cha Cha Burgers
Ground beefLunch/snacksMain dish

Cha Cha Burgers

Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...

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Grilled Chicken Legs with Gubbins Sauce
AppetizersLunch/snacksMain dish

Grilled Chicken Legs with Gubbins Sauce

Ingredients: 8 chicken drumsticksoilsalt and pepper2 ounces butter3 tablespoons English mustard2 tablespoons tarragon vinegar4...

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Deep Fried Mozzarella Cheese Sticks
AppetizersCheeseLunch/snacks

Deep Fried Mozzarella Cheese Sticks

Ingredients: 16 ounces mozzarella cheese1/2 cup water1/2 teaspoon garlic powder1/2 teaspoon dried oregano, crushed1/2...

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Beef Patties with Chimichurri Sauce
Lunch/snacksMain dishSandwiches

Beef Patties with Chimichurri Sauce

Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...

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Summer Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Summer Turkey Sandwiches

Ingredients: 1 loaf French breadroast turkey breastred onions, slicedcucumbers, slicedherb flavored cream cheese spread...

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Turkish Pizza
Lunch/snacksMain dishPizza

Turkish Pizza

Ingredients: 1 tablespoon olive oil1 onions, finely chopped2 cloves garlic, crushed1 tablespoon ground coriander2...

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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
AppetizersChicken breastLunch/snacks

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...

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Salad With Hard Boiled Egg
EggsLunch/snacksSalads

Salad With Hard Boiled Egg

Ingredients: 1/2 cup lima beans, cooked1 apples, cored and cubed ( do not peel)1...

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Spicy King Prawns
Lunch/snacksMain dishShrimp

Spicy King Prawns

Ingredients: 1/2 cup extra virgin olive oil8 garlic cloves, minced1 tablespoon sweet paprika1 teaspoon...

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Pasta with Roasted Butternut Squash and Sage
Lunch/snacksMain dishPasta

Pasta with Roasted Butternut Squash and Sage

Ingredients: 1 lb pasta ( fusilli, penne or your favorite pasta)1 large butternut squash2...

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Mayonnaise-Free Egg Salad Sandwiches
CheeseLunch/snacksSandwiches

Mayonnaise-Free Egg Salad Sandwiches

Ingredients: 2 hard-boiled eggs, chopped1 celery ribs, chopped1/3 cup small curd cottage cheese1/4 cup...

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Zucchini and Mushroom Lasagna
CasserolesLunch/snacksOne Dish meal

Zucchini and Mushroom Lasagna

Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 tablespoons flour2 cups milk1/2 teaspoon onion...

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Champsdiet featured Image
AppetizersLunch/snacksOne Dish meal

Tempura

Ingredients: 3 egg yolks2 cups very cold water2 1/2 cups flouroil ( for frying)...

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Fresh Vegetable Tian
AppetizersLunch/snacksOne Dish meal

Fresh Vegetable Tian

Ingredients: 4 tablespoons olive oil, divided2 medium baking potatoes, peeled and thinly sliced1 small...

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White Chocolate Fondue
ChocolateDessertLunch/snacks

White Chocolate Fondue

Ingredients: 6 ounces white chocolate, chopped1/3 cup whipping cream2 tablespoons brandy or 2 tablespoons...

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Mini Tuna Pies
Lunch/snacksMain dishSavory pies

Mini Tuna Pies

Ingredients: 4 eggs1/4 cup milk125 g tuna ( drained)1 onions, finely diced1 teaspoon dried...

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AppetizersLunch/snacksSandwiches

Sandwich Loaf

Ingredients: 1 loaf firm bread, unslicedsoftened butter3 cups deviled ham or 3 cups cooked...

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Virtually Fat-Free Zucchini Bread
BreadsLunch/snacksQuick breads

Virtually Fat-Free Zucchini Bread

Ingredients: 2 cups whole wheat flour3/4 cup sugar1/2 teaspoon baking soda1/2 teaspoon baking powder1/4...

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Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis
ChickenLunch/snacksMain dish

Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis

Ingredients: 1 lb chicken breasts1 ounce julienne vegetablessalt & pepper4 ounces tomato puree1 clove...

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Heidelberg Wurstsalat
AppetizersLunch/snacksSpreads

Heidelberg Wurstsalat

Ingredients: 2 lbs german bologna1 lb swiss cheese5 medium tomatoes2 medium dill pickles1 large...

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Just Right Vegetable Beef Stew
Lunch/snacksMain dishStews

Just Right Vegetable Beef Stew

Ingredients: 1 1/2 lbs stew meat3 large baking potatoes, diced4 large carrots, chopped1 onions,...

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Healthy Homemade Granola Cereal
BreakfastGranola and porridgeLunch/snacks

Healthy Homemade Granola Cereal

Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...

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Binch Akara (Bean Drops)
AppetizersLunch/snacksSnacks

Binch Akara (Bean Drops)

Ingredients: 1 lb black-eyed peas2 teaspoons salt1 small onions, very finely chopped2 cups canola...

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White Chocolate Gorp
Kid FriendlyLunch/snacksSnacks

White Chocolate Gorp

Ingredients: 2 lbs white chocolate6 cups Rice Chex ( crispy rice cereal squares)3 cups...

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Maple or Honey (pan) Roasted Green Beans
BeansLunch/snacksSnacks

Maple or Honey (pan) Roasted Green Beans

Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...

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Badazz Sour Cream Potatoes
Lunch/snacksPotatoesSide dishes

Badazz Sour Cream Potatoes

Ingredients: 8 medium potatoes, peeled1/2 cup unsalted butter, melted2 cups grated assorted monterey jack...

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Oven Fried Eggplant or and Zucchini Parmesan
CasserolesLunch/snacksOne Dish meal

Oven Fried Eggplant or and Zucchini Parmesan

Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...

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Absolutely Addictive Roast Pork Sandwiches
Lunch/snacksMain dishSandwiches

Absolutely Addictive Roast Pork Sandwiches

Ingredients: 3 lbs pork roastsea saltfreshly cracked pepper, to taste3 tablespoons butter1 (1 ounce)...

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Souperburger Sandwiches
Ground beefLunch/snacksSandwiches

Souperburger Sandwiches

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 1/2 ounce) cans campbell cheddar...

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Curried Quinoa Salad With Cranberries
GrainsLunch/snacksSalads

Curried Quinoa Salad With Cranberries

Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...

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Grilled Chicken Caesar Sandwich
BreakfastLunch/snacksSandwiches

Grilled Chicken Caesar Sandwich

Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...

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No Yolk Deviled Eggs
AppetizersLunch/snacksSide dishes

No Yolk Deviled Eggs

Ingredients: 10 hard-boiled eggs3/4 cup mashed potatoes, leftovers are fine ( with milk and...

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Broccoli 'n Red Peppers Stir Fried
BroccoliLunch/snacksSide dishes

Broccoli ‘n Red Peppers Stir Fried

Ingredients: 1 tablespoon sesame seeds, toasted2 tablespoons lite olive oil1 teaspoon sesame seed oil1...

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Pizza Quesadillas
AppetizersLunch/snacksPizza

Pizza Quesadillas

Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...

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Baked Maryland Shellfish Casserole
CasserolesLunch/snacksMain dish

Baked Maryland Shellfish Casserole

Ingredients: 1 lb backfin crab meat1 lb shrimp1 cup mayonnaise1/2 cup green peppers, chopped1/4...

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Zucchini Oven Chips
AppetizersLunch/snacksSnacks

Zucchini Oven Chips

Ingredients: 2 1/2 cups zucchini, sliced 1/4 inch thick1/4 cup dry Italian style breadcrumbs1/4...

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Champsdiet featured Image
Lunch/snacksMain dishRice

Baked Vegetarian Chimichangas (Warm or Cold)

Ingredients: 1 cup chopped onions6 garlic cloves, minced1 cup roughly-chopped mushrooms (optional)2 teaspoons olive...

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Spicy Potato Soup
Lunch/snacksMain dishSoups & stews

Spicy Potato Soup

Ingredients: 1 lb ground beef4 cups cubed peeled potatoes ( 1/2 inch cubes)1 small...

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BreadsLunch/snacksQuick breads

Dill Cheddar Bread

Ingredients: 3 3/4 cups flour5 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon dill weed1/3 cup...

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Summer Picnic Pasta Salad
Lunch/snacksMain dishOne Dish meal

Summer Picnic Pasta Salad

Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...

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Maple-Glazed Chicken
ChickenLunch/snacksMain dish

Maple-Glazed Chicken

Ingredients: 1 teaspoon paprika1 teaspoon salt1/2 teaspoon ground cinnamon1/2 teaspoon ground cumin1/2 teaspoon fresh...

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Tex-Mex Deviled Eggs
AppetizersLunch/snacksSide dishes

Tex-Mex Deviled Eggs

Ingredients: 8 hard-boiled eggs, peeled1/3 cup sour cream2 ounces pimientos, drained, patted dry and...

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Zucchini Flan With Tomato Coulis
Lunch/snacksMain dishSquash

Zucchini Flan With Tomato Coulis

Ingredients: 1/2 cup extra virgin olive oil, more as needed2 -3 lbs zucchini, washed...

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Layered Vegetable Pie
Lunch/snacksMain dishSavory pies

Layered Vegetable Pie

Ingredients: 1 sheet prepared puff pastry1 sheet prepared shortcrust pastry300 g pumpkin2 red peppers300...

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Pineapple Lentils
Lunch/snacksMain dishPineapple

Pineapple Lentils

Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...

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Grilled Salmon With Dilled Mustard Glaze
Lunch/snacksMain dishSalmon

Grilled Salmon With Dilled Mustard Glaze

Ingredients: 1 tablespoon yellow mustard seeds1/4 cup mayonnaise1/4 cup whole grain mustard1 tablespoon dill,...

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Oatmeal Soup
GrainsLunch/snacksSoups & stews

Oatmeal Soup

Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...

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Baked Stuffed Butternut Squash
Lunch/snacksMain dishSide dishes

Baked Stuffed Butternut Squash, Vegetarian

Ingredients: 1 medium butternut squash, cut in half, seeds scooped out2 tablespoons sunflower oil1...

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Vegetable Shrimp Fried Rice
Lunch/snacksMain dishOne Dish meal

Vegetable Shrimp Fried Rice

Ingredients: 2 tablespoons canola oil2 teaspoons sesame oil1/2 lb large shrimp, peeled, deveined, and...

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Mini Muffin Pizzas
CheeseGrainsLunch/snacks

Mini Muffin Pizzas

Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...

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Quick and Healthy Sweet Potato Lunch
Lunch/snacksMain dishOne Dish meal

Quick and Healthy Sweet Potato Lunch

Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...

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Curried Fish Fingers
FishLunch/snacksMain dish

Curried Fish Fingers

Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...

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Brown Bag Ideas - Fiesta Lunch
ChickenLunch/snacksSandwiches

Brown Bag Ideas – Fiesta Lunch

Ingredients: 1/2 cup chopped cooked chicken or 1/2 cup turkey1 tablespoon chopped celery1 tablespoon...

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Chicken with Peas Hotdish
CasserolesLunch/snacksOne Dish meal

Chicken with Peas Hotdish

Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...

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