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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Jake's Easy Appetizer
AppetizersLunch/snacksSpreads

Jake’s Easy Appetizer

Ingredients: 1 (1 1/4 ounce) packets Good Seasonings Italian salad dressing mix ( dry)1...

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Cajun Beef Roll Barbara Style
BeefLunch/snacksSandwiches

Cajun Beef Roll Barbara Style

Ingredients: 500 g beef rump, sliced fairly thin1 medium yellow onions, sliced thin1 medium...

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Greek Leftovers Tuna Melt
Lunch/snacksSandwichesTuna

Greek Leftovers Tuna Melt

Ingredients: 1 slice whole wheat bread or 1/2 English muffins or 1/2 small pita...

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AppetizersBreadsLunch/snacks

Bleu Gooey Swirls

Ingredients: 19 ounces pre-made pizza dough3/4 cup mayonnaise1/4 cup chopped parsley1/4 lb butter1/4 cup...

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Broiled Monte Cristo Sandwich
< 30 minsLunch/snacksSandwiches

Broiled Monte Cristo Sandwich

Ingredients: 4 slices bread4 slices turkey4 slices ham2 eggs3 teaspoons water3 teaspoons vegetable oil1...

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Lunch/snacksSaladsSandwiches

Club Sandwich Salad

Ingredients: 1 cup mayonnaise ( lowfat or fat-free is okay)1/4 cup ketchup1 teaspoon chopped...

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Tuna Biscuit Squares
Lunch/snacksMain dishTuna

Tuna Biscuit Squares

Ingredients: 2/3 cup milk1/3 cup mayonnaise1/3 cup ranch salad dressing4 cups pioneer biscuit mix2...

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Baked Tortilla Chips
AppetizersLunch/snacksSnacks

Baked Tortilla Chips

Ingredients: 1 (12 ounce) packages corn tortillas1 tablespoon oil3 tablespoons lime juice1 teaspoon cumin1...

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Haricots Verts in Plum Tomatoes
Lunch/snacksSaladsSide dishes

Haricots Verts in Plum Tomatoes

Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...

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Peanut Butter Grilled Sandwiches
ChocolateDessertLunch/snacks

Peanut Butter Grilled Sandwiches

Ingredients: 4 slices bread1 -2 tablespoon butter, at room temp2 -3 tablespoons creamy peanut...

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Your Basic Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Your Basic Grilled Cheese Sandwich

Ingredients: 2 slices white bread2 slices American cheesebutter or margarine Directions: Preheat the skillet.Coat...

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Red Cabbage
Lunch/snacksMain dishSoups & stews

Red Cabbage, Apple and Caraway Soup

Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...

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Martha's Gingerbread Men
Cookies and browniesDessertLunch/snacks

Martha’s Gingerbread Men

Ingredients: 250 g unsalted butter1 cup granulated sugar2 teaspoons granulated sugar, for sprinkling1 cup...

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Jicama-Orange Salad with Chipotle Vinaigrette
FruitLunch/snacksSalads

Jicama-Orange Salad with Chipotle Vinaigrette

Ingredients: 1 lb romaine lettuce ( about one medium head)4 oranges8 ounces jicama, peeled...

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Sesame Pecan Chicken Tenders with Apricot Dipping Sauce
AppetizersLunch/snacksSnacks

Sesame Pecan Chicken Tenders with Apricot Dipping Sauce

Ingredients: 2 egg whites1/3 cup sesame seeds3 tablespoons finely chopped pecansvegetable oil ( for...

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Old Fashioned Tuna Croquettes
Lunch/snacksMain dishTuna

Old Fashioned Tuna Croquettes

Ingredients: 1 (6 1/2 ounce) cans tuna, drain3 1/2 ounces cream of mushroom soup...

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Lunch/snacksMain dishSide dishes

Bifteki

Ingredients: 2 slices bread, soaked in water for 10 minutes2 lbs minced beef or...

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Fill-Me-Up With Garlic Cheese Loaf
< 60 minsLunch/snacksSandwiches

Fill-Me-Up With Garlic Cheese Loaf

Ingredients: French bread1/2 cup butter6 garlic cloves, crushed2 tablespoons sesame seeds1 1/2 cups sour...

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Peppered Chicken Breast
ChickenLunch/snacksMain dish

Peppered Chicken Breast

Ingredients: 4 chicken breast halves, skinless &,boneless1 tablespoon black pepper1 tablespoon white pepper1 tablespoon...

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Pizza Bagel Sandwich
BreakfastLunch/snacksSandwiches

Pizza Bagel Sandwich

Ingredients: 1 whole bagels, split ( I use egg, everything, or onion flavor)2 tablespoons...

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Ham Barbecue Sandwiches
Lunch/snacksMain dishSandwiches

Ham Barbecue Sandwiches

Ingredients: 3 lbs chipped deli ham3 cups ketchup1/4 cup cider vinegar2 tablespoons mustard2 tablespoons...

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Potato and Coriander Samosas
AppetizersLunch/snacksPotatoes

Potato and Coriander Samosas

Ingredients: 50 g butter2 teaspoons grated fresh ginger2 teaspoons cumin seeds1 teaspoon Madras curry...

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Green Beans With Water Chestnuts
FruitLunch/snacksSide dishes

Green Beans With Water Chestnuts

Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...

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Seared Salmon Salad
Lunch/snacksMain dishOne Dish meal

Seared Salmon Salad

Ingredients: 2 (4 ounce) skinless salmon fillet, 3/4 inch thick ( fresh or frozen)1...

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CasserolesLunch/snacksMain dish

Make Ahead Southwest Cattle Rancher’s Pie

Ingredients: 1/2 lb onions, chopped4 cloves garlic, minced1/4 lb shredded carrots1/2 lb small mushrooms,...

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Kittencal's Tuna Salad Sandwiches
Lunch/snacksMain dishSandwiches

Kittencal’s Tuna Salad Sandwiches

Ingredients: 2 (7 ounce) cans solid white tuna ( squeeze out excess moisture with...

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Lunch/snacksMain dishSandwiches

BBQ Sliced Pork

Ingredients: 2 medium onions, diced1 1/2 cups ketchup1/4 cup packed brown sugar1 tablespoon mustard...

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My Favorite Bagel Sandwich
Lunch/snacksSandwichesVegetables

My Favorite Bagel Sandwich

Ingredients: 1 onion bagels or 1 garlic bagels2 tablespoons cream cheese with garlic and...

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Ham and Turkey Monte Cristo Sandwiches
< 30 minsLunch/snacksSandwiches

Ham and Turkey Monte Cristo Sandwiches

Ingredients: 1/3 cup honey mustard10 slices white bread or 10 slices whole wheat bread5...

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S'more Trail Mix Please!
GrainsLunch/snacksSnacks

S’more Trail Mix Please!

Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...

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No-Bake Chewy Granola Bars
BreakfastGranola and porridgeLunch/snacks

No-Bake Chewy Granola Bars

Ingredients: 1/2 cup brown sugar, tightly packed1/4 cup honey2 tablespoons honey1 teaspoon vanilla1/4 cup...

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Chicken and Spinach Pasta With Sun-Dried Tomatoes
ChickenLunch/snacksSalads

Chicken and Spinach Pasta With Sun-Dried Tomatoes

Ingredients: 1/4 cup sun-dried tomatoes packed in oil2 1/2 cups hot cooked farfalle pasta1...

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Hot Tuna Sandwiches
Lunch/snacksMain dishSandwiches

Hot Tuna Sandwiches

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 cup shredded cheddar cheese3 hard-boiled...

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Tomato Rarebit
Lunch/snacksMain dishOne Dish meal

Tomato Rarebit

Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...

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Zucchini Tofu Scramble
Lunch/snacksMain dishSoy/tofu

Zucchini Tofu Scramble

Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...

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Steak-Lovers' Leftovers (Sandwiches)
Lunch/snacksMain dishSandwiches

Steak-Lovers’ Leftovers (Sandwiches)

Ingredients: 2 tablespoons unsalted butter, plus extra for bread1 tablespoon olive oil1 cup thinly-sliced...

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Rigatoni with Bacon
Lunch/snacksMain dishOne Dish meal

Rigatoni with Bacon, Spinach and Two Cheeses

Ingredients: 8 slices bacon, cut in one inch pieces1 large red bell peppers, cut...

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Chicken Quesadilla Stack
Lunch/snacksMain dishSandwiches

Chicken Quesadilla Stack

Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...

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AppetizersLunch/snacksSnacks

Moroccan Delight

Ingredients: 1/2 lb carrots2 cups orange juice1/3 cup lemon juice3/4 cup water1/2 cup sugar...

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All American Burgers
Lunch/snacksMain dishSandwiches

All American Burgers

Ingredients: 1 lb lean ground beef1/4 cup ketchup1 tablespoon mccormick grill mates hamburger seasoning1...

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Pork Gyoza
AppetizersLunch/snacksSnacks

Pork Gyoza

Ingredients: 1/3 cup cabbage, chopped and boiled1/4 cup carrots, shredded2 tablespoons green onions, chopped1/2...

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Christmas Granola
BreakfastGranola and porridgeLunch/snacks

Christmas Granola

Ingredients: 4 cups Quaker Oats ( Quick or Old Fashioned, uncooked)1/2 cup shredded coconut1/2...

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Dill Pickle-Layered Meatloaf
Ground beefLunch/snacksMain dish

Dill Pickle-Layered Meatloaf

Ingredients: 4 slices rye bread2 eggs, beaten1 cup milk1 (4 ounce) cans chopped mushrooms,...

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Chicken and Vegetable Pasty Roll
Lunch/snacksMain dishSavory pies

Chicken and Vegetable Pasty Roll

Ingredients: 2 cups cooked barbecued chicken, shredded1 cup tasty cheese, grated1 eggs, beaten2 tablespoons...

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Marli's Tabouli
Lunch/snacksSaladsSnacks

Marli’s Tabouli

Ingredients: 1/2 cup soaked cracked wheat ( about 2 hours)2 -3 chopped green onions2...

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Creamy Crab of Cymry
AppetizersCrabLunch/snacks

Creamy Crab of Cymry

Ingredients: 2 ounces unsalted butter1 ounce plain flour6 fluid ounces milk1/2 teaspoon ground mace1/4...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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Tailgate Club Sandwich
Lunch/snacksSandwichesTurkey

Tailgate Club Sandwich

Ingredients: 1 loaf unsliced round bread ( about 9″ diameter)1 cup bottled sour cream...

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Basil-bread Slice Pizzas
AppetizersLunch/snacksSnacks

Basil-bread Slice Pizzas

Ingredients: 1 lb Italian bread8 ounces mozzarella cheese2 tablespoons fresh basil, chopped or 2...

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Taco Popcorn
DiabeticLunch/snacksSnacks

Taco Popcorn

Ingredients: 7 1/2 cups air- popped popcornbutter-flavored cooking spray1 1/2 teaspoons cumin1 1/2 teaspoons...

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Feta Quesadillas from Fast and Healthy Cookbook
CheeseLunch/snacksMain dish

Feta Quesadillas from Fast and Healthy Cookbook

Ingredients: 8 ounces fat free cream cheese1/4 teaspoon garlic powder1/4 teaspoon pepper6 ounces feta...

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Veggie Chapati Roll-Up
Lunch/snacksMain dishSandwiches

Veggie Chapati Roll-Up

Ingredients: 1 lb medium firm tofu, pressed to get the moisture out1/2 cup tahini1...

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Spicy Skewered Chicken
ChickenLunch/snacksPoultry

Spicy Skewered Chicken

Ingredients: 4 boneless skinless chicken breasts, cut in 2 inch cubes8 mushroom caps8 pieces...

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Eggs Baked in Whole Tomatoes
BreakfastEggsLunch/snacks

Eggs Baked in Whole Tomatoes

Ingredients: 4 large ripe tomatoes4 large eggs4 tablespoons breadcrumbs4 slices bacon (optional) Directions: Preheat...

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Pyrenees-style roasted figs
DessertFruitLunch/snacks

Pyrenees-style roasted figs

Ingredients: 1 tablespoon butter18 small purple figs, slightly overripe1/4 cup sugar, plus1 teaspoon sugar1/2...

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Spicy King Prawns
Lunch/snacksMain dishShrimp

Spicy King Prawns

Ingredients: 1/2 cup extra virgin olive oil8 garlic cloves, minced1 tablespoon sweet paprika1 teaspoon...

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Southwestern Frittata
BreakfastLunch/snacksOmelets and frittatas

Southwestern Frittata

Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...

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Polenta Pie
Lunch/snacksMain dishOne Dish meal

Polenta Pie

Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...

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Zucchini and Garlic Spread
Lunch/snacksSnacksSquash

Zucchini and Garlic Spread

Ingredients: 5 zucchini, medium-sized, sliced2 eggplants, medium-sized, sliced8 ripe tomatoes, chopped4 garlic cloves, crushed1...

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Grilled Cheddar and Apple Butter Sandwich
ApplesLunch/snacksSandwiches

Grilled Cheddar and Apple Butter Sandwich

Ingredients: 2 slices challah, loaf, not braided, sliced about 1/2 inch thick2 slices mild...

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