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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Quick Bacon Quiche
BreakfastLunch/snacksSavory pies

Quick Bacon Quiche

Ingredients: 8 slices bacon, fried and crumbled3 eggs1 1/2 cups milk1/2 cup Bisquick1/2 cup...

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Amish Chicken-Corn Soup
Lunch/snacksMain dishOne Dish meal

Amish Chicken-Corn Soup

Ingredients: 2 lbs cut up chicken5 cups water1 medium onions, chopped2 tablespoons chopped parsley1/2...

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Aunt Mag's Spoonburgers
Ground beefLunch/snacksMain dish

Aunt Mag’s Spoonburgers

Ingredients: 2 lbs hamburger1 medium chopped onions1 cup Heinz 57 steak sauce1 cup ketchup1...

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Mile High Omelette Souffle
BreakfastCheeseLunch/snacks

Mile High Omelette Souffle

Ingredients: 2 tablespoons butter2 cups sliced mushrooms6 -10 eggs, separated1 teaspoon salt1 teaspoon pepper1...

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Crisp Beef
BeefLunch/snacksMain dish

Crisp Beef

Ingredients: 1/2 lb lean beef chuck or 1/2 lb beef round steak1 clove garlic,...

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Good Ol' Aussie Damper
BreadsLunch/snacksQuick breads

Good Ol’ Aussie Damper

Ingredients: 1 cup all-purpose flour1 pinch saltmilk Directions: Sift flour and salt into a...

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Curried Cabbage and Carrots
CarrotsLunch/snacksSide dishes

Curried Cabbage and Carrots

Ingredients: 2 tablespoons butter1 medium heads of cabbage, shredded1/2 small white onions, finely minced1...

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AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

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Southwest BBQ Chicken Salad
Lunch/snacksOne Dish mealSauces

Southwest BBQ Chicken Salad

Ingredients: 1 (1 1/4 ounce) packages sloppy joe seasoning mix ( Williams if you...

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Cranberry Nut Snack Mix
FruitLunch/snacksSnacks

Cranberry Nut Snack Mix

Ingredients: 2 cups sunflower seeds1 cup pine nuts1 cup pumpkin seeds1 cup craisins1 cup...

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Grilled Chicken Pitas
ChickenLunch/snacksPoultry

Grilled Chicken Pitas

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons fresh lime juice1/8 teaspoon salt1/8 teaspoon...

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Tofu Egg Salad
Lunch/snacksSandwichesSoy/tofu

Tofu Egg Salad

Ingredients: 2 lbs firm tofu1/2 cup soy mayonnaise ( or regular, your choice)3 tablespoons...

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Fungus and Garlic
AppetizersGrainsLunch/snacks

Fungus and Garlic

Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...

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Smoked Oyster and Potato Salad with Arugula
Lunch/snacksSaladsSide dishes

Smoked Oyster and Potato Salad with Arugula

Ingredients: 3/4 lb small red potatoes ( about 2″ diameter)1 celery ribs, thinly sliced1/2...

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Crazy  Pizza
Lunch/snacksMain dishPizza

Crazy Pizza

Ingredients: 8 ounces lean beef or 8 ounces turkey1 (2 1/2 ounce) jars sliced...

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Bacon and Mashed Potato Sandwich
Lunch/snacksOne Dish mealSandwiches

Bacon and Mashed Potato Sandwich

Ingredients: 3/4 lb bacon ( hickory smoked)1 cup mashed potatoes1/2 cup shredded cheddar cheese4...

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Salmon Burgers
Lunch/snacksSandwichesSide dishes

Salmon Burgers

Ingredients: 1 large onions2 -3 stalks celery1 cup oatmeal1 large eggs12 -15 ounces salmon...

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Potato Sausage Soup
Lunch/snacksPorkSoups & stews

Potato Sausage Soup

Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...

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Nancy's Mexican Lasagna
Ground beefLunch/snacksMain dish

Nancy’s Mexican Lasagna

Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...

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Healthy Tuna Melts
Lunch/snacksMain dishSandwiches

Healthy Tuna Melts

Ingredients: 1/3 cup celery, chopped3 tablespoons light mayonnaise2 tablespoons Dijon mustard2 teaspoons lime juice1/2...

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Lunch/snacksMain dishOne Dish meal

Special Onion and Bacon Pie

Ingredients: 9 inches uncooked pie shells, , chilled10 medium Spanish onions or 10 medium...

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Chicken-Mandarin Orange Spread Sandwiches
AppetizersLunch/snacksOranges

Chicken-Mandarin Orange Spread Sandwiches

Ingredients: 12 slices raisin bread1 (8 ounce) packages cream cheese, softened1 1/2 cups chopped...

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Figgy Thai Chicken Salad
Lunch/snacksMain dishSalads

Figgy Thai Chicken Salad

Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...

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Marinated Eggplant (Aubergine)
AppetizersLunch/snacksMain dish

Marinated Eggplant (Aubergine)

Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...

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Cajun-Style Chicken Fingers
AppetizersLunch/snacksMain dish

Cajun-Style Chicken Fingers

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...

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Bag of Pudding
DessertLunch/snacksPuddings and mousses

Bag of Pudding

Ingredients: 2 tablespoons pudding, mix1/4 cup milk Directions: Measure pudding powder into ziploc type...

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Garden-Fresh Herb Pasta
Lunch/snacksMain dishSide dishes

Garden-Fresh Herb Pasta

Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...

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Beef and Tomato Stir-Fry
BeefLunch/snacksMain dish

Beef and Tomato Stir-Fry

Ingredients: 3/4 lb top round beef or 3/4 lb flank steaks2 tablespoons cornstarch2 tablespoons...

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Grilled Potato Chips
Lunch/snacksPotatoesSide dishes

Grilled Potato Chips

Ingredients: 1 lb potatoes, cut into 1/16 th inch slices on the diagonal (...

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Ham Buns
AppetizersLunch/snacksSandwiches

Ham Buns

Ingredients: 1/2 cup softened butter1 small chopped onions1 tablespoon poppy seeds1 teaspoon Worcestershire sauce2...

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CasserolesLunch/snacksOne Dish meal

Belly Buster

Ingredients: 1 (16 ounce) boxes elbow macaroni1/2-1 lb lean hamburger1 Spanish onions, chopped medium...

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Rachael Ray's Harvest Turkey Burgers
Lunch/snacksSandwichesTurkey

Rachael Ray’s Harvest Turkey Burgers

Ingredients: 1 lb ground turkey breast2 tablespoons fresh thyme, stripped and fine choppedcoarse salt,...

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Greek Green Beans (Sketa Fassoula)
BeansLunch/snacksSide dishes

Greek Green Beans (Sketa Fassoula)

Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...

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Potatoes With Roasted Poppy Seeds
Lunch/snacksMain dishPotatoes

Potatoes With Roasted Poppy Seeds

Ingredients: 1 1/2 lbs potatoes ( slice 1/2-inch thick)2 tablespoons vegetable oil3 tablespoons white...

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French Toast With Banana Stuffing
BreakfastFruitLunch/snacks

French Toast With Banana Stuffing

Ingredients: 4 ripe bananas, each cut into 4 pieces8 slices whole wheat bread1/2 cup...

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Croute Savoyarde
CheeseLunch/snacksSnacks

Croute Savoyarde

Ingredients: 1 baguette1 garlic cloves, finely chopped2 tablespoons olive oil, for brushing3 tablespoons white...

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S'mores- in Tortillas
ChocolateLunch/snacksSnacks

S’mores- in Tortillas

Ingredients: 2 flour tortillas6 teaspoons chocolate chips6 teaspoons miniature marshmallows Directions: Array the two...

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Teriyaki Cabbage
CarrotsLunch/snacksSide dishes

Teriyaki Cabbage

Ingredients: 1 medium heads of cabbage2 large carrots1 medium zucchini3 garlic cloves1 -2 tablespoon...

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Chicken
AppetizersLunch/snacksOne Dish meal

Chicken, Mango, and Rice Salad

Ingredients: 1 1/2 cups uncooked rice, preferably short grain1 1/3 lbs boneless skinless chicken...

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Open - Face Bay Shrimp Sandwich
AppetizersLunch/snacksShrimp

Open – Face Bay Shrimp Sandwich

Ingredients: 1/2 cup mayonnaise1/2 cup fresh dill, chopped4 teaspoons Dijon mustard2 teaspoons fresh lemon...

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Szechuan Stir-Fried Beef
BeefLunch/snacksMain dish

Szechuan Stir-Fried Beef

Ingredients: 1 lb boneless beef top sirloin steaks, trimmed of fat1/4 cup low sodium...

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Curried Chicken Chutney Salad
Lunch/snacksMain dishSalads

Curried Chicken Chutney Salad

Ingredients: 4 skinless chicken breasts1/2 cup chicken broth1/2 cup chutney1 granny smith apples (...

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Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Sweet Potato Chips

Ingredients: 3 sweet potatoescanola oil, – 2 inches deepsalt, to tastechili powder, to taste...

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Turkey Reuben Pita
Lunch/snacksSandwichesTurkey

Turkey Reuben Pita

Ingredients: spicy mustard, to taste1 pita pocket bread1 slice swiss cheese ( 1 oz)4...

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Holiday  Pretzels
CandyDessertLunch/snacks

Holiday Pretzels

Ingredients: 1 (8 ounce) bags small pretzels ( I prefer the square shape)2 (14...

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Cheesy Au Gratin Potatoes
CasserolesLunch/snacksSide dishes

Cheesy Au Gratin Potatoes

Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...

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Panko Crusted Chicken Sandwich With Four Chile Aioli
Lunch/snacksMain dishSandwiches

Panko Crusted Chicken Sandwich With Four Chile Aioli

Ingredients: 4 boneless chicken breasts6 cups panko2 tablespoons korean red pepper flakes ( very...

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Garlic-Crusted Sourdough With Cheddar
Lunch/snacksMain dishSandwiches

Garlic-Crusted Sourdough With Cheddar

Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...

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AppetizersCrabLunch/snacks

Crab and Corn Cakes topped with Guacamole

Ingredients: 1 ear corn, trimmed1 (170 g) cans crab, drained1 teaspoon lemon juice1/4 teaspoon...

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Jamaican Jerk Burgers for Grill
BeefLunch/snacksMeat

Jamaican Jerk Burgers for Grill

Ingredients: 1 1/2 cups green onions, coarsely chopped1 tablespoon thyme, fresh, chop1 small habanero...

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Broccoli "souffle" Breakfast Burritos
BreakfastBroccoliLunch/snacks

Broccoli “souffle” Breakfast Burritos

Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...

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Village Fried Rice
Lunch/snacksPastaRice

Village Fried Rice

Ingredients: 3 shallots1 clove garlic10 small hot green chilies1/4 cup oil4 cups cooked rice1...

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AppetizersLunch/snacksSide dishes

Vegetable – Stuffed Tomato Bites

Ingredients: 8 -10 plum tomatoes, about 1 lb, total3 tablespoons crumbled blue cheese2 tablespoons...

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Simple Mochi
DessertLunch/snacksSnacks

Simple Mochi

Ingredients: 1 cup mochiko sweet rice flour ( glutinous rice flour)1 cup water1/4 cup...

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Barefoot Contessa Pasta With Sun-Dried Tomatoes - Ina Garten
Lunch/snacksMain dishPasta

Barefoot Contessa Pasta With Sun-Dried Tomatoes – Ina Garten

Ingredients: 1 lb fusilli ( spiral)kosher saltolive oil1 lb ripe tomatoes, cut in medium...

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Peanut Butter
Low proteinLunch/snacksSandwiches

Peanut Butter, Jelly, and Chip Sandwich

Ingredients: 2 slices breadpeanut butterjelly, your favorite flavorchips, your favorite kind Directions: Spread one...

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Amazing Shrimp Po'boys
Lunch/snacksSandwichesShrimp

Amazing Shrimp Po’boys

Ingredients: 1 bunch green onions, chopped2 tablespoons sweet pickle relish1 tablespoon creole mustard2 tablespoons...

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Tomato Open Sandwiches with Peanut Butter
Lunch/snacksMain dishSandwiches

Tomato Open Sandwiches with Peanut Butter

Ingredients: 2 slices whole wheat bread2 teaspoons natural peanut butter ( I use homemade)1/2...

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Zesty Corn Quesadillas
CornLunch/snacksVegetables

Zesty Corn Quesadillas

Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...

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Make a Snake Sandwich
AppetizersCheeseLunch/snacks

Make a Snake Sandwich

Ingredients: 1 (8 ounce) cans crescent rolls ( 8 count)flour, for dusting4 tablespoons spicy...

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