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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Mediterranean Pizzas
AppetizersCheeseLunch/snacks

Mediterranean Pizzas

Ingredients: 8 large pita breads1 pint grape tomatoes2 tablespoons olive oil1/2 teaspoon coarse salt1/2...

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Hot Brown
< 30 minsLunch/snacksSandwiches

Hot Brown

Ingredients: 12 slices toast, crust removed12 -18 slices cooked chicken1/3 cup butter1/3 cup flour3...

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Big Hit Couscous Salad
Lunch/snacksMain dishOne Dish meal

Big Hit Couscous Salad

Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...

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Comfort Eggs
BreakfastLunch/snacksSnacks

Comfort Eggs

Ingredients: 1 eggs8 soda crackers1 teaspoon margarinesalt and pepper Directions: In small saucepan, cover...

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Pork Chops with Cheese and Ale
Lunch/snacksMain dishPork

Pork Chops with Cheese and Ale

Ingredients: 4 (6 ounce) pork loin chops1/4 lb rutland cheese, grated1 teaspoon English mustard3...

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DessertEggs/dairyLunch/snacks

Pudgie Turtles

Ingredients: 1 (4 ounce) packages crescent roll dough4 -6 caramels1/4 cup semi-sweet chocolate chips...

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Green Chili Grilled Cheese
CheeseLunch/snacksSandwiches

Green Chili Grilled Cheese

Ingredients: 4 slices bread2 -4 tablespoons butter, softened4 slices cheddar cheese1 (4 ounce) cans...

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Lunch/snacksSaucesSavory sauces

The Sole of my Zucchini

Ingredients: 1 lb sole fillets1 tablespoon lemon juicesalt & pepper2 medium zucchini, sliced 1/4...

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Hamburger Wontons
AppetizersLunch/snacksSnacks

Hamburger Wontons

Ingredients: 1/4 cup mushrooms, chopped1/4 cup onions, chopped1 tablespoon olive oil2 hamburger patties, cooked...

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Kickin' chicken soup
Lunch/snacksMain dishOne Dish meal

Kickin’ chicken soup

Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...

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Thanksgiving on a Bun
Lunch/snacksSandwichesTurkey

Thanksgiving on a Bun

Ingredients: 1 slice turkey breast ( a thick slice of REAL turkey breast, not...

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Microwave Mexican Pizza
AppetizersLunch/snacksPizza

Microwave Mexican Pizza

Ingredients: 2 fat free tortillas1/4 cup low fat mozzarella1/4 cup low-fat cheddar cheese1/2 cup...

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CasserolesLunch/snacksOne Dish meal

Saturday Night Special

Ingredients: 1 lb great northern beans4 -6 lean pork chops1 can tomato sauce1 small...

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Gnocchi Parisienne
Lunch/snacksMain dishPasta

Gnocchi Parisienne

Ingredients: 4 tablespoons unsalted butter ( 1/2 stick)1 cup milk1 cup all-purpose flour3 large...

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Eggplant Mykonos
Lunch/snacksMain dishStews

Eggplant Mykonos

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons olive oil6 cups cubed eggplants...

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Oatmeal Soup
GrainsLunch/snacksSoups & stews

Oatmeal Soup

Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...

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BreakfastLunch/snacksPineapple

Breakfast Fruit Salad

Ingredients: 1 cup fat-free cottage cheese1 apples, skin left on,cored and chopped1 teaspoon raisins1/2...

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Bumbleberry Cobbler
Cobblers and crispsDessertLunch/snacks

Bumbleberry Cobbler

Ingredients: 4 cups sliced peeled apples1 cup strawberries, halved ( fresh or frozen)1 cup...

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Celery and Peanut Butter
AppetizersLunch/snacksSnacks

Celery and Peanut Butter

Ingredients: 4 stalks celery1 cup peanut butter Directions: Clean the celery and cut into...

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Lunch/snacksMain dishSandwiches

Roasted Vegetable Sandwich

Ingredients: 1 eggplants, sliced into strips2 red bell peppers2 tablespoons olive oil, divided2 portabella...

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Berry Good Chicken
ChickenLunch/snacksMain dish

Berry Good Chicken

Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...

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Peanut Chicken(Or Beef) Bowl
ChickenLunch/snacksMain dish

Peanut Chicken(Or Beef) Bowl

Ingredients: 6 ounces oriental-flavor instant ramen noodles3 cups mixed vegetables, cut bite size (...

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Venison for Chuck
Lunch/snacksMain dishOne Dish meal

Venison for Chuck

Ingredients: 3 lbs venison, cubed1 teaspoon salt1 teaspoon pepper1 teaspoon dry mustard1 teaspoon paprika1...

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Yogurt and Fruit Parfaits
BreakfastDessertLunch/snacks

Yogurt and Fruit Parfaits

Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...

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Julie's Lentil-Nut Mushroom Burgers
Lunch/snacksMain dishSandwiches

Julie’s Lentil-Nut Mushroom Burgers

Ingredients: 3/4 cup dry lentils1 1/2 cups water1 tablespoon olive oil1 teaspoon balsamic vinegar3...

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Spinach and Roquefort Salad
AppetizersLunch/snacksSalads

Spinach and Roquefort Salad

Ingredients: 8 ounces baby spinach leaves2 ounces walnuts, roughly chopped1 -2 ripe juicy pears,...

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Vegetarian Texas Tacos
CheeseLunch/snacksMain dish

Vegetarian Texas Tacos

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced4 teaspoons ground cumin4...

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Dinner in a Hurry - Club Roll Up
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Club Roll Up

Ingredients: 1/2 avocados1/4 cup mayonnaise1 teaspoon freshly squeezed lime juice1 pinch salt1 pinch pepper1...

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Thai Banana and Green Chilli Salad
Lunch/snacksMain dishSalads

Thai Banana and Green Chilli Salad

Ingredients: 3 bananas, sliced1/2 head lettuce, torn into bite size pieces ( or 1...

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Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa
Lunch/snacksMain dishSauces

Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa

Ingredients: 625 g spinach ravioli60 ml olive oil ( make up with oil from...

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Oven Baked Burgers
Ground beefLunch/snacksMain dish

Oven Baked Burgers

Ingredients: 1/4 cup steak sauce2 tablespoons Shake-and-Bake, plus1/3 cup Shake-and-Bake, divided1 lb ground beef4...

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Indian Corn
AmericanLunch/snacksSnacks

Indian Corn

Ingredients: 1/4 cup butter or 1/4 cup margarine1 (10 1/2 ounce) packages mini marshmallowsyellow...

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Lunch/snacksMain dishSandwiches

Pesto Focaccia Sandwiches

Ingredients: low-fat mayonnaise1 teaspoon prepared pesto sauce ( , of course, you could make...

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Thai Spicy Stir Fry Chicken
Chicken breastLunch/snacksMain dish

Thai Spicy Stir Fry Chicken

Ingredients: 1 lb chicken breasts, Skinless & Boneless1/4 cup red peppers, Chopped 1/2-inch dice1/4...

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Orange Julius With  the Secret Ingredient!
BeveragesLunch/snacksSmoothies

Orange Julius With the Secret Ingredient!

Ingredients: 5 oranges, peeled and separated1 1/2 cups crushed ice1 1/2 cups water1/2 cup...

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Israeli Salad with Jicama
Lunch/snacksSaladsSide dishes

Israeli Salad with Jicama

Ingredients: 1 long English cucumbers8 -10 plum tomatoes or 4 medium tomatoes, seeded and...

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Lunch/snacksMain dishSandwiches

French Onion Burgers

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans Campbell’s French onion soup4 hard...

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Smoked Salmon Tabouli
Lunch/snacksSaladsSalmon

Smoked Salmon Tabouli

Ingredients: 200 g smoked salmon, slices roughly chopped1 cup flat leaf parsley, roughly chopped2...

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Sata Andagi (Okinawan Doughnuts)
BreadsBreakfastLunch/snacks

Sata Andagi (Okinawan Doughnuts)

Ingredients: oil ( for deep frying)4 eggs3/4 cup milk3/4 teaspoon vanilla4 cups flour2 cups...

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Crunchy Tuna Walnut Salad
Lunch/snacksSaltwater fishTuna

Crunchy Tuna Walnut Salad

Ingredients: 2 (6 ounce) cans albacore tuna in water2 green onions, thinly sliced1/2 cup...

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Budgia
Lunch/snacksSide dishesVegetables

Budgia, Silver Beet (Chard) Indian Vegetable Fritters

Ingredients: 1/2 cup pea flour1/4 cup flour, plain1/4 teaspoon salt1 teaspoon baking powder1 teaspoon...

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Sweet and Spicy Oven Fries
Lunch/snacksSide dishesSnacks

Sweet and Spicy Oven Fries

Ingredients: 2 large baking potatoes3 -4 tablespoons granulated sugar1/3 teaspoon salt1 -2 teaspoon garlic...

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Tofu Egg Salad
Lunch/snacksSandwichesSoy/tofu

Tofu Egg Salad

Ingredients: 2 lbs firm tofu1/2 cup soy mayonnaise ( or regular, your choice)3 tablespoons...

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Cranberry Turkey Bagel
< 15 minsLunch/snacksSandwiches

Cranberry Turkey Bagel

Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...

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Rice and Artichoke Hearts Baked
CasserolesLunch/snacksMain dish

Rice and Artichoke Hearts Baked

Ingredients: 1/2 cup marinated artichoke hearts, drained and chopped1 cup cooked brown rice, chilled1...

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Banana Boats
BananasLunch/snacksSnacks

Banana Boats

Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...

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Lunch/snacksMain dishSide dishes

Black Beans and Tomatoes – Hot and Spicy

Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...

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Emeril's Bourbon Braised Chicken and Apple Sausage With Onions
ApplesLunch/snacksSandwiches

Emeril’s Bourbon Braised Chicken and Apple Sausage With Onions

Ingredients: 3 tablespoons unsalted butter, divided4 links emeril’s chicken-apple sausages2 medium onions, halved and...

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Easiest Black Pepper Chicken
Lunch/snacksMain dishOne Dish meal

Easiest Black Pepper Chicken

Ingredients: 6 chicken drumsticks (remove the fat completely) or 6 chicken breasts ( remove...

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Vietnamese-style Rice Paper Rolls
AppetizersBeansLunch/snacks

Vietnamese-style Rice Paper Rolls

Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...

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Eggplant Parmesan With Goat Cheese Sandwich
Lunch/snacksMain dishSandwiches

Eggplant Parmesan With Goat Cheese Sandwich

Ingredients: 1 medium eggplants, peeled or unpeeled,sliced into 1/4 inch thick slicesextra virgin olive...

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Meat or Mushroom Kubbeh
AppetizersLunch/snacksMain dish

Meat or Mushroom Kubbeh

Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Lunch/snacksMain dishSide dishes

Feteer Bel Asaag (Pastry With Ground Meat)

Ingredients: 1 large onions, chopped1 lb extra lean ground beef2 tablespoons olive oil1 1/2...

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Different Sloppy Joes
Lunch/snacksMain dishSandwiches

Different Sloppy Joes

Ingredients: 2 lbs lean ground beef1 ounce dry onion soup mix1/2 cup pickle juice1...

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Lemon Italian Chicken Pasta
ChickenLunch/snacksMain dish

Lemon Italian Chicken Pasta

Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...

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Shalini Sarda's Crispy Golden Fingers
AppetizersBreakfastLunch/snacks

Shalini Sarda’s Crispy Golden Fingers

Ingredients: 300 g split green gram dal2 large potatoes1 inch fresh ginger2 big green...

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Lazy Pierogie Casserole
CasserolesLunch/snacksSide dishes

Lazy Pierogie Casserole

Ingredients: 15 lasagna noodles2 eggs2 cups cheddar cheese ( shredded)2 cups mashed potatoespepper, to...

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AppetizersLunch/snacksMain dish

Beef and Cheese Wraps

Ingredients: 4 10-inch flour tortillas1 (8 ounce) cartons chive & onion cream cheese1 cup...

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Minute Steaks Parmesan
CasserolesLunch/snacksMain dish

Minute Steaks Parmesan

Ingredients: 1 eggs1 tablespoon water1 dash pepper1/4 cup finely crushed saltine crackers ( 6-7)1/4...

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