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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
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Lunch/snacksSaladsSandwiches

Club Sandwich Salad

Ingredients: 1 cup mayonnaise ( lowfat or fat-free is okay)1/4 cup ketchup1 teaspoon chopped...

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Barbecue Pulled Chicken With Marinated Cucumbers
Lunch/snacksMain dishSandwiches

Barbecue Pulled Chicken With Marinated Cucumbers

Ingredients: 1/4 cup light brown sugar1 tablespoon chili powder2 teaspoons ground cumin1/2 teaspoon salt1/2...

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Ribbon Salad
Lunch/snacksPineappleSalads

Ribbon Salad

Ingredients: 1 (3 ounce) packages lemon Jell-O gelatin1 (3 ounce) packages lime Jell-O gelatin1...

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Lemon Green Beans
Eggs/dairyLunch/snacksSide dishes

Lemon Green Beans

Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...

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Roasted Garlic
AppetizersLunch/snacksSpreads

Roasted Garlic, Feta, and Walnut Dip, Toasted

Ingredients: 1 medium bulbs of garlic ( end cut off, 1 clove peeled and...

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Lunch/snacksMain dishSide dishes

Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Ingredients: 1 teaspoon cumin seeds1 teaspoon brown mustard seeds1 large onions, finely chopped3 serrano...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Scottish Harvest Festival Soup
Lunch/snacksMain dishOne Dish meal

Scottish Harvest Festival Soup

Ingredients: 2 ounces unsalted butter1 lb potatoes, peeled and finely diced3 onions, finely chopped4...

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Tomato
CheeseLunch/snacksSandwiches

Tomato, Basil Cheese Quesadillas

Ingredients: 1 flour tortillas3/4 cup shredded mozzarella cheese4 cherry tomatoes, chopped1/8 teaspoon garlic powder1...

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Breaded Breast of Chicken (Chicken Cutlets)
Chicken breastLunch/snacksMain dish

Breaded Breast of Chicken (Chicken Cutlets)

Ingredients: 4 boneless chicken breast halves1 cup Italian style breadcrumbs2 eggs, beatensalt and pepper2...

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Taralli Baresi
BreadsGrainsLunch/snacks

Taralli Baresi

Ingredients: 2 teaspoons dry yeast1/2 cup warm water ( 110 degrees)2 tablespoons dry white...

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Day After Thanksgiving Fiesta Turkey Salad (Leftover)
Lunch/snacksSaladsTurkey

Day After Thanksgiving Fiesta Turkey Salad (Leftover)

Ingredients: 1/2 cup mayonnaise1/2 cup prepared salsa6 cups romaine lettuce, torn2 cups cooked turkey,...

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Kittencal's Tuna Melt Sandwich
Lunch/snacksMain dishSandwiches

Kittencal’s Tuna Melt Sandwich

Ingredients: 2 (6 ounce) cans solid white tuna packed in water, well drained1/4 cup...

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White Toast With Cheddar and Beetroot
CheeseEggs/dairyLunch/snacks

White Toast With Cheddar and Beetroot

Ingredients: 2 slices white bread2 ounces cheddar cheese, grated2 ounces pickled beetroots ( beets)1...

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Spicy Southwestern Meatball Soup
Lunch/snacksMain dishSoups & stews

Spicy Southwestern Meatball Soup

Ingredients: 1 lb lean ground beef3 tablespoons fine dry breadcrumbs1 1/2 teaspoons fajita seasoning...

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Cheesy Au Gratin Potatoes
CasserolesLunch/snacksSide dishes

Cheesy Au Gratin Potatoes

Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...

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Tomato
< 30 minsLunch/snacksSandwiches

Tomato, Sausage and Emmental Croissants

Ingredients: 4 thick plump sausages, of your choice ( I like garlic herb ones)2...

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Delicious Corn Dogs
Lunch/snacksMain dishMeat

Delicious Corn Dogs

Ingredients: 1/2 cup yellow cornmeal1 cup all-purpose flour1 tablespoon baking powder3/4 teaspoon salt1 tablespoon...

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Au Jus Onion Burgers
Lunch/snacksMain dishSandwiches

Au Jus Onion Burgers

Ingredients: 1 1/2 lbs lean ground beef1 garlic cloves, crushed ( more if you...

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Cocktail Rye Pizza Appetizers
AppetizersLunch/snacksSnacks

Cocktail Rye Pizza Appetizers

Ingredients: 24 slices rye cocktail bread24 slices pepperoni1 (16 ounce) jars cheese spread (...

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Redi-Burger Patty Melt
GrainsLunch/snacksSandwiches

Redi-Burger Patty Melt

Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...

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Copycat Californian Rollwich
Lunch/snacksMain dishSandwiches

Copycat Californian Rollwich

Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...

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Eggs/dairyLunch/snacksVegetables

Creamed Peas On Toast

Ingredients: 1 can green peas ( I prefer small peas)2 tablespoons butter3 tablespoons flour1/2...

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Sweet Peas and Surimi ( Krab) Salad
CrabLunch/snacksSalads

Sweet Peas and Surimi ( Krab) Salad

Ingredients: 8 slices bacon, fried,drained and crumbled or 8 slices hormel real bacon bits1...

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Eggplant (Aubergine) Balls
AppetizersLunch/snacksSide dishes

Eggplant (Aubergine) Balls

Ingredients: coarse salt, to taste600 g eggplants2 tablespoons fresh basil, chopped2 garlic cloves100 g...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Hawaiian Teriyaki Burgers
Ground beefLunch/snacksMain dish

Hawaiian Teriyaki Burgers

Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...

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Kittencal's Best Crispy Onion Rings
AppetizersEggsLunch/snacks

Kittencal’s Best Crispy Onion Rings

Ingredients: 2 large sweet onions, peeled and sliced thin into rings2 eggs1/2 cup buttermilk1...

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Grilled Salmon With Dilled Mustard Glaze
Lunch/snacksMain dishSalmon

Grilled Salmon With Dilled Mustard Glaze

Ingredients: 1 tablespoon yellow mustard seeds1/4 cup mayonnaise1/4 cup whole grain mustard1 tablespoon dill,...

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Lunch/snacksMain dishStews

Taste of Morocco

Ingredients: 1 zucchini, cubed1 sweet potatoes, cubed1 clove garlic, minced or pressed1 tablespoon oil1/4...

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Potato Pie Pizza
CasserolesLunch/snacksPizza

Potato Pie Pizza

Ingredients: 1 (10 ounce) packages frozen scalloped potatoes mix, thawed ( or substitute dehydrated...

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BreakfastEggsLunch/snacks

Eggs in Tortillas

Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...

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Low cholesterolLow fatLunch/snacks

Zeppole by Liz Caputo

Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...

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Beef Pockets
Lunch/snacksOne Dish mealSandwiches

Beef Pockets

Ingredients: 2 lbs beef sirloin steaks1/4 cup lemon juice, fresh1 teaspoon ground allspice1/4 teaspoon...

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BreakfastLunch/snacksPancakes and waffles

Good-Morning Pancakes

Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...

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Pasilla Chili-Ground Meat Burritos
BeefGround beefLunch/snacks

Pasilla Chili-Ground Meat Burritos

Ingredients: 1 1/2 lbs ground beef2 tablespoons butter1 tablespoon chicken bouillon powder ( or...

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Eve's Zep
Low carbLunch/snacksSandwiches

Eve’s Zep

Ingredients: 1 hoagie rolls2 slices provolone cheese1 slice onions1 slice tomatoes4 slices salami1 tablespoon...

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Mexican Vegetables on Cornbread
BreadsLunch/snacksSandwiches

Mexican Vegetables on Cornbread

Ingredients: 2 tablespoons vegetable oil2 cups onions, chopped2 garlic cloves, minced3 carrots, cut into...

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Lunch/snacksMain dishShrimp

Italian Shrimp Fettuccine

Ingredients: 3/4 lb shrimp ( about 2 1/2 cups)8 ounces fettuccine pasta ( cooked...

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Sophisticated Grilled Cheese
Lunch/snacksMain dishSandwiches

Sophisticated Grilled Cheese

Ingredients: 1/2 vidalia onions, dicedcayenne pepperblack pepper2 slices whole wheat bread ( I use...

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Cheese Stuffed Italian Meatloaf
Ground beefLunch/snacksMain dish

Cheese Stuffed Italian Meatloaf

Ingredients: 1 eggs1 cup seasoned dry bread crumbs1 teaspoon minced garlic1/2 cup of your...

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Steamed Asparagus and Mushrooms With Danish Havarti Cheese
CheeseLunch/snacksSide dishes

Steamed Asparagus and Mushrooms With Danish Havarti Cheese

Ingredients: 1/2 lb asparagus1/2 lb fresh mushrooms ( I used button)1/2 cup danish havarti...

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Honey Roasted Pecans
AppetizersLunch/snacksSnacks

Honey Roasted Pecans

Ingredients: 2 cups pecan halves, shelled1/4 cup honey Directions: Heat oven to 350 degrees....

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CasserolesLunch/snacksMain dish

Raisins, Nuts n’ Bulgur

Ingredients: 1 cup bulgur2 cups boiling water1 teaspoon salt1 teaspoon dried basil1/2 cup golden...

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Beef and Tomato Stir-Fry
BeefLunch/snacksMain dish

Beef and Tomato Stir-Fry

Ingredients: 3/4 lb top round beef or 3/4 lb flank steaks2 tablespoons cornstarch2 tablespoons...

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Miso Baked Tofu
Lunch/snacksMain dishSoy/tofu

Miso Baked Tofu

Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...

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BreakfastLunch/snacksVegetables

Vegetable Puffs

Ingredients: 2 cups mixed vegetables, cut into small pieces ( potatoes, carrots, beans and...

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Moroccan Street Potato Cakes
Lunch/snacksPotatoesSide dishes

Moroccan Street Potato Cakes

Ingredients: 4 cups mashed potatoes, warm and plain3 garlic cloves, mashed or 3 garlic,...

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Open-Faced Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Egg Salad Sandwiches

Ingredients: 6 hard-boiled eggs, peeled and chopped1 cup shredded cheddar cheese1/4 cup chopped green...

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Puppy Chow or Monkey Munch
Lunch/snacksSnacksToddler Friendly

Puppy Chow or Monkey Munch

Ingredients: 9 cups Chex cereal ( any kind) 1 cup semi-sweet chocolate chips, melted...

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Chicken Salad With Grapefruit and Pistachios
ChickenLunch/snacksMain dish

Chicken Salad With Grapefruit and Pistachios

Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...

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Cheesy Chicken Sandwiches
ChickenLunch/snacksSandwiches

Cheesy Chicken Sandwiches

Ingredients: 1 cup cheddar cheese, shredded5 ounces canned chicken, drained3 ounces cream cheese, softened2...

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Crabmeat and Artichoke Hearts Sandwich
Lunch/snacksSandwichesSeafood

Crabmeat and Artichoke Hearts Sandwich

Ingredients: 1 (340 g) packages imitation crabmeat, chopped1 (14 ounce) cans artichoke hearts, drained...

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Barbecue Pulled Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue Pulled Chicken Sandwiches

Ingredients: 12 ounces boneless skinless chicken breasts2 cups chicken stock2/3 cup brown sugar1/4 cup...

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Smoky Grilled Cheese Fries
AppetizersLunch/snacksSnacks

Smoky Grilled Cheese Fries

Ingredients: 16 ounces frozen french fries ( can use seasoned fries too… mmm!)2 cups...

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Tomato and Artichoke Salad
Lunch/snacksSaladsTomatoes

Tomato and Artichoke Salad

Ingredients: 2 large artichoke bottoms, cooked and cleaned2 red vine-ripened tomatoes2 yellow vine-ripened tomatoes2...

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AppetizersLunch/snacksSnacks

Roasted Almonds with Southwest Spices

Ingredients: 3 tablespoons olive oil2 1/2 cups almonds1/2 teaspoon ground cumin1/2 teaspoon chili powdersalt...

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Aussie Bushman's Pie
BeefLunch/snacksSnacks

Aussie Bushman’s Pie

Ingredients: 220 g beef steaks, finely diced2 tablespoons plain flour1 teaspoon beef stock powder1/4...

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K D Chili Macaroni and Cheese Con Chipotle
Elbow macaroniLunch/snacksMain dish

K D Chili Macaroni and Cheese Con Chipotle

Ingredients: 1 cup prepared macaroni and cheese ( KD)1/2-1 cup chili ( I use...

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Chicken With a Difference
ChickenLunch/snacksSandwiches

Chicken With a Difference

Ingredients: 3 -4 slices chicken breasts, cooked2 ounces Stilton cheese1 red onions, sliced1 ounce...

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