Ingredients: 1/2 cup Frito Scoops, crushed ( I use Tostitos Scoops)1/2 cup dry instant...
Turkey Waldorf Sandwich
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/3 cup celery, finely chopped1/3 cup chopped...
Chickpea Tuna Salad
Ingredients: 1 (6 ounce) cans tuna ( drained very well)1/4 cup chickpeas ( drained)1/4...
Chicken and Pepper Sandwich
Ingredients: 4 (3 ounce) boneless skinless chicken breasts1 teaspoon olive oil1 medium red bell...
Coca-Cola Salad
Ingredients: 2 (3 ounce) boxes cherry Jell-O1 (3 ounce) boxes lime Jell-O gelatin1 (20...
Cucumber, Feta, and Mint Salad
Ingredients: 2 medium English cucumbers1 1/2 cups crumbled feta cheese1/2 cup chopped fresh mint...
Bell Pepper and Cream Cheese Quesadillas (Vegetarian)
Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...
Mushroom and Black Bean Burritos
Ingredients: 2 tablespoons olive oil2 medium onions, sliced2 red bell peppers, cut into strips3...
Great Marinated Grilled Chicken
Ingredients: 1/2 cup lite olive oil1 lemons, zest of1/4 cup fresh lemon juice2 packets...
Elena Ruz Sandwich (Cuban Turkey Sandwich)
Ingredients: 2 slices white bread, toasted & crusts removed4 ounces sliced fresh cooked turkey1...
Zesty Tuna Salad
Ingredients: 1 (6 1/2 ounce) cans tuna, drained and flaked3 tablespoons Miracle Whip light1/2...
Redneck Club Sandwich
Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...
Velveeta Golden Grill
Ingredients: 4 slices fresh white bread2 slices Velveeta cheese ( about 1/4 inch thick)2...
Reuben Croquettes
Ingredients: 1/2 cup converted rice1 (16 ounce) cans sauerkraut1 (12 ounce) cans corned beef1/4...
Rachael Ray’s Spinach Artichoke Burgers
Ingredients: 1 lb ground chicken or 1 lb turkey breastsalt & freshly ground black...
Frozen Fruit Slushy Stuff
Ingredients: 1 package Jello gelatin ( reg or sugar free)2 cans unsweetened pineapple chunks...
Lamb Chops in Wine Sauce (Lebanese recipe)
Ingredients: 6 large lamb chops1/4 cup ketchupflour1/2 cup white winebutter1/2 cup mushroomssaltblack pepper1 teaspoon...
Potatoes in Tahini Sauce
Ingredients: 4 medium potatoes, boiled in salt water until tender1 tablespoon fresh parsley, washed...
Low Fat Jambalaya
Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...
Pulled Chicken Sandwiches
Ingredients: 2 cups cider vinegar1 1/2 cups water1 cup white wine1/2 cup olive oil3...
Chocolate Puffed Wheat Squares
Ingredients: 1/2 cup butter ( no subsitutes)1 cup corn syrup1 cup white sugar1/4 cup...
Pesto Focaccia Sandwiches
Ingredients: low-fat mayonnaise1 teaspoon prepared pesto sauce ( , of course, you could make...
Barbecued Chestnuts in Bacon
Ingredients: 12 whole canned water chestnuts4 slices bacon4 fluid ounces ketchup3 tablespoons brown sugar...
Salmon and Plum Tomato Salad
Ingredients: 1/2 bag pre-mixed italian salad greens1/2 can salmon1 plum tomatoesgarlic & parmesan Cheez-It...
Shannon’s Good for You Parfait
Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...
Ham and Chicken Rolls
Ingredients: 2 chicken breasts2 slices ham ( large slice)1/4 teaspoon pepper1/4 teaspoon five-spice powder1...
Broccoli Cornbread Casserole
Ingredients: 2 (7 1/2 ounce) boxes corn muffin mix4 tablespoons butter or 4 tablespoons...
Mini Snack Pizzas
Ingredients: 1 (8 ounce) cans pillsbury refrigerated dinner rolls1 (8 ounce) jars pizza sauce4...
Easy-Bake Oven Baked Apple
Ingredients: 1 large applescinnamon, to taste1/2 teaspoon sugar1/4 teaspoon butter Directions: Wash large apple...
Roast Beef Wraps
Ingredients: 1 small red onions, thinly sliced1 tablespoon distilled white vinegar1/3 cup low-fat sour...
Fassoulia
Ingredients: 1 large onions, chopped1 -2 tablespoon olive oil2 kg frozen cut green beans...
Orangecicles
Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...
Hot Kimchi Pickle – Quick
Ingredients: 1 large cucumbers, thinly sliced ( about 2 cups)1/2 teaspoon salt1 tablespoon vinegar1...
Maryland Baked Corn
Ingredients: 1 (15 1/4 ounce) cans cream-style corn3 eggs1/2 cup sugar2 tablespoons cornstarch1 teaspoon...
Emeril’s Crispy Shrimp Burgers
Ingredients: 1/2 cup mayonnaise1 tablespoon fresh lemon juice1 tablespoon chopped scallions ( green part)1...
Chorizo and Pork Burgers
Ingredients: 2 1/2 lbs ground pork1 lb chorizo sausage, casings remove and cumbled4 slices...
Leftover Chicken Sandwich
Ingredients: 2 pieces bread, toasted2 tablespoons cream cheese ( or to taste)6 -9 grape...
Scampi Heros
Ingredients: 1 loaf Italian bread2 tablespoons olive oil1 medium green bell peppers, sliced1 medium...
Tuna Melts
Ingredients: 4 hot dog buns ( or other kind of bread)1 (6 ounce) cans...
Low calorie Vegetable soup
Ingredients: 1 cup carrots, sliced1 cup celery, sliced1 cup zucchini, sliced3 cups pumpkin, small...
Chicken Bang Bang
Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...
Crunchy Curried Chicken Breasts
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, rinsed & patted dry1 tablespoon white...
Cuban Hamburgers (Fritas)
Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...
Buttermilk Waffles
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder3 1/2 teaspoons baking soda1 teaspoon salt3...
Almond Raisin Granola
Ingredients: 1 1/3 cups whole almonds3 cups dried Quaker Oats1 cup oat bran1/2 teaspoon...
Beet Salad with Raspberry Vinaigrette
Ingredients: 2 (13 1/4 ounce) cans sliced small beets, drained1 sweet onions, thinly sliced2...
Grandma Dora’s Quick Noodles ‘n Cheese
Ingredients: 1 cup uncooked pasta ( penne, fusseli, shells…)1 tablespoon margarine or 1 tablespoon...
Dill Salmon Pita Pockets
Ingredients: 1 medium cucumbers, seeded and chopped1/2 cup chopped green peppers or 1/2 cup...
Pasta Salad, Fabulous No Mayo!
Ingredients: 1 (16 ounce) boxes salad rotini pasta ( any variety will do, but...
Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn
Ingredients: 1 cup cooked chopped corned beef brisket1/2 cup cooked mixed vegetables, chopped (...
My Favorite Bagel Sandwich
Ingredients: 1 onion bagels or 1 garlic bagels2 tablespoons cream cheese with garlic and...
Pico de gallo shrimp salad
Ingredients: 1/2 lb peeled cooked medium shrimp1 cup chopped tomatoes1/4 cup chopped red onions2...
Savoury Toast
Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...
Baked Eggs on Tortillas
Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...
Grilled Shrimp With Tomato Jam (Moroccan)
Ingredients: 1 tablespoon butter2 tablespoons finely grated fresh ginger2 garlic cloves, minced1/4 cup cider...
Biftek Hache a La Lyonnaise
Ingredients: 3/4 cup finely minced yellow onions2 tablespoons butter1 1/2 lbs extra lean ground...
Swiss Crab Melt
Ingredients: 2 English muffins1/2 lb crabmeat4 slices tomatoessalt and pepper1/3 cup celery, finely chopped1...
Can You Pear With Me Coleslaw
Ingredients: 1 (16 ounce) cans bartlett pears2 cups finely shredded green cabbage1 cup red...
Dangerboy’s Cheesy Bagel Sandwich
Ingredients: 1 bagels ( plain or egg)1 slice American cheese Directions: Slice bagel.Place bagel...
Steamed tofu with pork
Ingredients: 1 piece tofu, crushed ( about 8cmx8cmx8cm)1/2 lb pork, minced1 egg whites1 1/2...