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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Spicy Mexican Cheesy Rice Casserole
CasserolesLunch/snacksOne Dish meal

Spicy Mexican Cheesy Rice Casserole

Ingredients: 4 cups cooked rice1/2 cup reduced-fat cheddar cheese or 1/2 cup monterey jack...

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Buffalo Chicken Burgers
Lunch/snacksMain dishPoultry

Buffalo Chicken Burgers

Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup frank chicken wing...

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Chowning Tavern's Welsh Rabbit
< 15 minsLunch/snacksSandwiches

Chowning Tavern’s Welsh Rabbit

Ingredients: 1 tablespoon butter1 lb sharp cheddar cheese, grated3/4 cup beer, divided1 dash cayenne...

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Black Eyed Pea Burgers
BeansLunch/snacksSandwiches

Black Eyed Pea Burgers

Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...

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Beef Tomato Chow Yuk
Beef steaksLunch/snacksMain dish

Beef Tomato Chow Yuk

Ingredients: 1/2 lb flank steaks or 1/2 lb round steaks, trimmed1 slice fresh gingerroot,...

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hot and spicy walnuts
FruitLunch/snacksSnacks

hot and spicy walnuts

Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...

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Velveeta Golden Grill
CheeseLunch/snacksSandwiches

Velveeta Golden Grill

Ingredients: 4 slices fresh white bread2 slices Velveeta cheese ( about 1/4 inch thick)2...

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Schroom Burgers
Lunch/snacksMain dishSandwiches

Schroom Burgers

Ingredients: 1 1/2 lbs ground beef1 lb fresh mushrooms, sliced2 tablespoons butter or 2...

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Good for You Breakfast Bars
BreakfastLunch/snacksSnacks

Good for You Breakfast Bars

Ingredients: 4 small apples, cored and thinly sliced1/4 cup raisins1/3 cup strawberry jam1/2 cup...

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Murag on Mondays
Lunch/snacksMain dishSoups & stews

Murag on Mondays

Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...

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Onion Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Onion Cheese Omelet

Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...

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Cucumber
CheeseLunch/snacksSandwiches

Cucumber, Tomato and Cheddar Sandwich

Ingredients: 1/4 cucumbers, sliced thin, enough to cover the surface of your bread4 -5...

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Delicious Lean and Mean BBQ Sloppy Joes
Ground beefLunch/snacksMain dish

Delicious Lean and Mean BBQ Sloppy Joes

Ingredients: 1 cup Bulls Eye bold barbecue sauce ( regular flavor)1/2 cup finely chopped...

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Hamburger Chop Suey
Lunch/snacksMain dishOne Dish meal

Hamburger Chop Suey

Ingredients: 1/4 cup shortening1 1/2 cups ground beef1 cup diced onions1 cup diced celery1...

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Tomato
CheeseLunch/snacksSandwiches

Tomato, Basil Cheese Quesadillas

Ingredients: 1 flour tortillas3/4 cup shredded mozzarella cheese4 cherry tomatoes, chopped1/8 teaspoon garlic powder1...

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Beef Stroganoff Sandwich
Ground beefLunch/snacksSandwiches

Beef Stroganoff Sandwich

Ingredients: 2 lbs ground beef1/2 cup chopped onions1 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon...

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Lunch/snacksSaladsSandwiches

Tomato Sandwich from Italy

Ingredients: 2 fresh garden tomatoes1 -6 clove fresh garlic1 bunch fresh basilextra virgin olive...

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Spicy Potato Bumps
Lunch/snacksMain dishSide dishes

Spicy Potato Bumps

Ingredients: 6 medium unpeeled baking potatoes1 tablespoon olive oil2 teaspoons parsley flakes1 1/2 teaspoons...

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Grilled Beef Fajitas  -  P
Beef steaksLunch/snacksMain dish

Grilled Beef Fajitas – P

Ingredients: 1/2 lb boneless beef top sirloin steaks, cut into thin bite-size strips2 slices...

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"twisted" Chicken Salad
ChickenLunch/snacksSalads

“twisted” Chicken Salad

Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...

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Barbecued Hamburger ( Sloppy Joes )
Ground beefLunch/snacksSandwiches

Barbecued Hamburger ( Sloppy Joes )

Ingredients: 1 lb ground beef1 teaspoon horseradish1/2 cup Heinz Chili Sauce4 small onions, diced...

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Easy Pulled Chicken Barbecue Sandwiches
Lunch/snacksMain dishSandwiches

Easy Pulled Chicken Barbecue Sandwiches

Ingredients: 1 fully cooked rotisserie chicken6 large hamburger bunsbarbecue sauce ( Several kinds) Directions:...

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Dhal
Lunch/snacksSide dishesVegetables

Dhal

Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...

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A Lighter Croque Monsieur
FrenchLunch/snacksSandwiches

A Lighter Croque Monsieur

Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...

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Southern-Style Oven Fried Chicken
Chicken breastLunch/snacksMain dish

Southern-Style Oven Fried Chicken

Ingredients: 1/2 cup flour1/4 teaspoon cayenne pepper1 teaspoon creole seasoning3/4 teaspoon poultry seasoning1 cup...

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Mediterranean Turkey Pockets Recipe
Lunch/snacksSandwichesTurkey

Mediterranean Turkey Pockets Recipe

Ingredients: 1 can large refrigerated biscuits3/4 lb baked turkey breast1/2 teaspoon garlic1/2 teaspoon oregano1/2...

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Phyllo Dough Spinach Pie
Lunch/snacksMain dishVegetarian

Phyllo Dough Spinach Pie

Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...

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Deep-Fried Buttermilk-Coconut Chicken Nuggets
Lunch/snacksMain dishSnacks

Deep-Fried Buttermilk-Coconut Chicken Nuggets

Ingredients: 1 eggs1/2 cup buttermilk1/2 cup beer5 ounces cake flour1/2 teaspoon baking powder1/2 teaspoon...

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Bugs Bunny Bagels
BreakfastLunch/snacksSnacks

Bugs Bunny Bagels

Ingredients: 1/4 cup peanut butter1 small carrots, shredded1 tablespoon raisins or 1 tablespoon dried...

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Croissant With Peaches and Honey
< 15 minsLunch/snacksSnacks

Croissant With Peaches and Honey

Ingredients: 1 croissants, split2 tablespoons Greek yogurt or 2 tablespoons creme fraiche6 peach slices...

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Swedish Nuts
AppetizersLunch/snacksSnacks

Swedish Nuts

Ingredients: 1 1/2 cups blanched almonds2 cups walnut halves2 egg whites1 cup sugar1 dash...

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Vegetarian San Choy Bau
Lunch/snacksMain dishVegetables

Vegetarian San Choy Bau

Ingredients: 8 dried dried Chinese mushrooms, soaked in hot water 30 mins chopped1 iceberg...

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Lunch/snacksMain dishSandwiches

Grilled Greek Style Chicken Pitas

Ingredients: 4 boneless skinless chicken breasts1/4 cup fresh lemon juice1/2 teaspoon dried basil leaves,...

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Easy Quick sausage rolls
AppetizersLunch/snacksMeat

Easy Quick sausage rolls

Ingredients: 2 sheets frozen puff pastry, thawed3/4 cup grated cheese12 chipolata sausages ( or...

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Barb's Easy Shrimp Alfredo With Rotini Pasta
Lunch/snacksMain dishOne Dish meal

Barb’s Easy Shrimp Alfredo With Rotini Pasta

Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...

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Zucchini "Pasta" with Fresh Tomato Sauce
AppetizersLunch/snacksSalads

Zucchini “Pasta” with Fresh Tomato Sauce

Ingredients: 3 tablespoons olive oil4 large ripe tomatoes, peeled,seeded and chopped2 sprigs fresh thyme...

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Vegetarian Parmesan Cutlets
Lunch/snacksMain dishSoy/tofu

Vegetarian Parmesan Cutlets

Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...

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Scampi Heros
Lunch/snacksSandwichesShrimp

Scampi Heros

Ingredients: 1 loaf Italian bread2 tablespoons olive oil1 medium green bell peppers, sliced1 medium...

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Norwegian Steak
CasserolesLunch/snacksMain dish

Norwegian Steak

Ingredients: 500 g sirloin steaksbutterflourtomato ketchupsalt1/2 teaspoon curry powder300 ml whipped cream Directions: Cut...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Risotto With Gorgonzola And Toasted Walnuts

Ingredients: 5 cups chicken broth2 tablespoons butter1 small onions, minced1 1/2 cups arborio rice1/2...

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Champsdiet featured Image
AppetizersLunch/snacksSandwiches

Sandwich Loaf

Ingredients: 1 loaf firm bread, unslicedsoftened butter3 cups deviled ham or 3 cups cooked...

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Guinness Stroganoff
BeefLunch/snacksMain dish

Guinness Stroganoff

Ingredients: 2 tablespoons olive oil2 lbs steak, cut into bite-sized cubes1 cup julienned red...

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Chicken in the Basket
Chicken breastLunch/snacksMain dish

Chicken in the Basket

Ingredients: 1/2 cup flour1/2 tablespoon dried thyme1 teaspoon salt1 1/2 tablespoons sesame seeds1/2 tablespoon...

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Potato Omelet (Torta De Papas)
BreakfastLunch/snacksOmelets and frittatas

Potato Omelet (Torta De Papas)

Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...

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Roast Chestnuts
Lunch/snacksSide dishesSnacks

Roast Chestnuts

Ingredients: 2 1/4 lbs chestnuts8 ounces dry white wine (optional) Directions: Since the computer...

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Pepperoni Puffs
AppetizersLunch/snacksSnacks

Pepperoni Puffs

Ingredients: 1 cup all-purpose flour1 cup milk1 cup grated cheddar cheese1 teaspoon baking powder1...

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Strawberry and Walnut  Pita Pocket
Low cholesterolLunch/snacksSandwiches

Strawberry and Walnut Pita Pocket

Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...

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Green Beans With Water Chestnuts
FruitLunch/snacksSide dishes

Green Beans With Water Chestnuts

Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...

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Ham and Cheese Ball
AppetizersLunch/snacksSpreads

Ham and Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons dry onion...

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3 Cheese Toasted Sandwiches
CheeseLunch/snacksSandwiches

3 Cheese Toasted Sandwiches

Ingredients: 6 -8 slices whole wheat bread ( depending on how big the slices...

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Fill-Me-Up With Garlic Cheese Loaf
< 60 minsLunch/snacksSandwiches

Fill-Me-Up With Garlic Cheese Loaf

Ingredients: French bread1/2 cup butter6 garlic cloves, crushed2 tablespoons sesame seeds1 1/2 cups sour...

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Spicy Chicken Soup
Lunch/snacksMain dishSoups & stews

Spicy Chicken Soup

Ingredients: 1 -2 lean boneless chicken breasts, cubed ( 1 inch cubes)2 large white...

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Thank Goodness It's over Bruschetta
CheeseLunch/snacksSandwiches

Thank Goodness It’s over Bruschetta

Ingredients: 1 garlic cloves, cut in half1/2 loaf of leftover bread, toasted or 1/2...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Carne Asada Soft Tacos

Ingredients: 1 1/2 tablespoons lime juice1 1/2 lbs skirt steaks1/2 teaspoon sea salt1/4 teaspoon...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Super Italian Sub
Lunch/snacksMain dishSandwiches

Super Italian Sub

Ingredients: 1 loaf Italian bread ( unsliced)1/3 cup olive oil1/4 cup cider vinegar or...

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Apple Bites
BreakfastLunch/snacksSnacks

Apple Bites

Ingredients: 1 medium apples ( which ever kind you prefer)1/2 teaspoon cinnamon ( or...

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Greek-Style Pasta with Shrimp
Lunch/snacksMain dishOne Dish meal

Greek-Style Pasta with Shrimp

Ingredients: 1/4 cup olive oil4 teaspoons minced garlic1 lb uncooked peeled and deveined medium...

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Beefy Corn Tomato Casserole
CasserolesLunch/snacksOne Dish meal

Beefy Corn Tomato Casserole

Ingredients: 4 tomatoes1 lb lean ground beef1 sweet green peppers, chopped1 jalapeno peppers, minced2...

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Pasta Salad with Shrimp and Basil
Lunch/snacksMain dishOne Dish meal

Pasta Salad with Shrimp and Basil

Ingredients: 1 lb medium shrimp, cooked and peeled4 cups cooked medium pasta shells2 cups...

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