Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...
Hot Dog Surprise
Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...
Chocolate Chip Coconut Banana Bread
Ingredients: 3 1/2 cups whole wheat flour2 teaspoons baking soda1 teaspoon salt1/3 cup oil1/3...
Seasoned Potato Wedges
Ingredients: 4 medium russet potatoes3 -4 tablespoons Miracle Whip ( or mayonnaise)2 -3 teaspoons...
Papas Verde (green potatoes)
Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...
Corn and Sun-Dried Tomato Quesadilla
Ingredients: 1/4 teaspoon olive oil6 inches corn tortillascooking spray1/3 cup fresh corn or 1/3...
Grilled Cheddar and Apple Butter Sandwich
Ingredients: 2 slices challah, loaf, not braided, sliced about 1/2 inch thick2 slices mild...
Oven-Roasted Parsnips
Ingredients: 1 1/2 lbs parsnips, peeled and julienned3 tablespoons olive oil2 pinches cayenne (...
Cherry Tomato, Bocconcini and Basil Bruschetta
Ingredients: 3 tablespoons extra virgin olive oil, plus extra for sprinkling1 teaspoon balsamic vinegarsalt...
Passover Cheese Puff
Ingredients: 6 eggs1 cup matzo meal1 cup milk2 cups cottage cheese4 ounces hard cheese,...
Low Fat Chunky Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts1/3 cup fat-free mayonnaise1/3 cup roasted red peppers,...
Asian Broccoli With Peanut Butter
Ingredients: 1 head broccoli, chopped2 tablespoons peanut butter1/4 cup water2 tablespoons soy sauce1 tablespoon...
Go Fish Snack
Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...
Pillow Dogs
Ingredients: 1 (16 ounce) beef cocktail franks1 (16 ounce) containers buttermilk biscuits1 cup sharp...
Beer Nuts
Ingredients: 1 egg whites2 teaspoons water2 cups unsalted peanuts or 2 cups pecan halves1/2...
Groundhog Pecans
Ingredients: 4 cups pecan halves1/4 cup pure maple syrup ( do not use pancake...
Grilled San Antonio Pork Roast
Ingredients: 4 lbs fresh pork leg, bone in ( 1/2 roast)1 teaspoon salt1/2 teaspoon...
Tuna Salad Sandwich With a Bite!
Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon red onions, finely chopped1 tablespoon...
Trail Mix
Ingredients: 1 cup peanuts1 cup raisins1 cup banana chips1 cup dried apricots1 cup corn...
Momma’s Power Protein Veggie Burgers
Ingredients: 1/2 cup generous textured vegetable protein1/2 cup shiitake mushrooms, finely chopped1 tablespoon dried...
Peanut Butter Panini With Raisins and Apples
Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...
Italian Subs
Ingredients: 1/2 cup Italian salad dressing, prepared1/4 cup Grey Poupon Dijon Mustard1 teaspoon dried...
June’s Addiction (Cucumber Sandwich)
Ingredients: 1 slice dill rye bread, toastedmayonnaise2 slices tomatoes, to cover5 slices cucumbers, to...
Tortilla Stacked Pizza
Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...
Super Tuna
Ingredients: 3 (6 ounce) cans solid white tuna ( drained)1/2 onions ( finely chopped)1...
Tomato Lima Bean Soup
Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...
Peanut Butter Crunch Wraps
Ingredients: 1 whole whole wheat tortillas1 tablespoon peanut butter or 1 tablespoon soy nut...
Italian Deli Sandwiches
Ingredients: 2/3 cup fresh basil leaves2/3 cup fresh flat-leaf Italian parsley1/4 cup plain breadcrumbs2...
Creamy Microwave Rice Pudding
Ingredients: 1 1/2 ounces packages vanilla pudding mix2 tablespoons sugar1 1/4 cups milk1/2 cup...
Barbecued Bologna Sandwich
Ingredients: 1 teaspoon barbecue sauce1 teaspoon ketchup1 slice light bologna2 slices white bread Directions:...
Spicy Bow Ties
Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil1 small sweet red peppers, seeded and...
Cornbread Sticks
Ingredients: 1 cup yellow cornmeal1 cup flour1/4 cup dark brown sugar, packed2 1/2 teaspoons...
Smoked Mackerel Pate
Ingredients: 10 ounces smoked mackerel4 ounces ricotta cheese4 tablespoons sour cream1 -2 tablespoon lemon...
Grilled Pineapple Chicken Sandwiches
Ingredients: 1 tablespoon brown sugar1/4 teaspoon ginger1 tablespoon soy sauce1 (8 ounce) cans pineapple...
Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint
Ingredients: 1 cup whole wheat couscous1 cup frozen green peas, thawed1/2 cup minced sun-dried...
Elena Ruz Sandwich (Cuban Turkey Sandwich)
Ingredients: 2 slices white bread, toasted & crusts removed4 ounces sliced fresh cooked turkey1...
Asian Fish and Vegetable Wrap
Ingredients: 1/3 cup oyster sauce2 tablespoons orange marmalade2 tablespoons soy sauce2 teaspoons orange zest4...
Veggie Pizza “no Crust!!!”
Ingredients: 1 portabella mushrooms, cap1/4 cup sliced bell peppers ( green,yellow whatever you like)2...
Margarita Shrimp
Ingredients: 1/4 cup gold tequila or 1/4 cup white tequila1/2 teaspoon graterd lime peel2...
Mediterranean Upside Down Tart
Ingredients: 2 tablespoons olive oil1 onions, finely sliced6 mushrooms, sliced2 Japanese eggplants, skin left...
Cinnamon Apple Dip
Ingredients: 8 ounces sour cream4 teaspoons brown sugar2 teaspoons cinnamon Directions: Mix the three...
Indian Lime Chicken
Ingredients: 4 boneless skinless chicken breasts150 g low-fat plain yogurt1 1/2 tablespoons curry powder1...
Vegetarian Chicken Sandwich Spread
Ingredients: 1/2 cup water1/2 cup unflavored textured vegetable protein2 teaspoons instant vegetarian chicken bouillon...
Chicken Salad in a Whole Wheat Bread Bowl
Ingredients: 1 lb boneless skinless chicken breasts1/3 cup chopped pimiento1/3 cup fat-free mayonnaise2 stalks...
Rachael Ray’s Loosemeat Sandwiches
Ingredients: 1 tablespoon vegetable oil1 1/4 lbs ground sirloin1 cup chicken stock1 teaspoon sweet...
Kids’ Breadstick Snacks
Ingredients: 8 hot dog buns, split6 tablespoons butter or 6 tablespoons margarine, melted1 cup...
Mozzarella Avocado and Tomato Salad in Vinaigrette
Ingredients: 45 ml olive oil ( 3 Tablespoons)20 ml wine vinegar or 20 ml...
California Club Sandwich
Ingredients: 3 slices white bread3 tablespoons mayonnaise2 romaine lettuce leaves4 slices roma tomatoes1/2 avocados,...
Mexican Tuna Salad
Ingredients: 15 ounces chunk white albacore tuna in water4 large tomatoes, chopped1/2 cup red...
Chocolate-dipped Peanut Butter Horns
Ingredients: 1/4 cup creamy peanut butter2 cups Bugles original flavor snacks6 ounces chocolate-flavored candy...
Mideastern Lemon Chicken
Ingredients: 1/2 cup oil2 lemons, juiced2 teaspoons garlic powder1/4 teaspoon saffron2 1/2 lbs chicken,...
Copycat John Alden Rollwich
Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...
Chocolate Banana Frozen Yogurt
Ingredients: 1/4 cup cocoa1/4 cup sugar1 1/2 cups evaporated milk, fat free1/4 cup corn...
Mom’s Dill Beans (Pickled)
Ingredients: 2 cups yellow beans1 tablespoon pickling salt2 tablespoons vinegar1/2 teaspoon sugar1 sprig dill1...
Onion Dip and Chips
Ingredients: 250 g reduced cream ( or extra thick cream both by nestle)1 (32...
Broccoli Cornbread Casserole
Ingredients: 2 (7 1/2 ounce) boxes corn muffin mix4 tablespoons butter or 4 tablespoons...
Chicken Sandwiches With Garlic Cream Sauce
Ingredients: 4 boneless skinless chicken breasts1 teaspoon ground cumin1 teaspoon ground coriander1 tablespoon garlic...
Indian Beef Patties
Ingredients: 1/2 cup plain low-fat yogurt1/2 cup chopped seeded cucumbers1/4 cup finely chopped onions1...
Maple balsamic chicken sandwiches
Ingredients: 2 boneless skinless chicken breasts, filets removed2 sturdy rolls ( I like sourdough)1...
Pasta with Mushroom Garlic Sauce
Ingredients: 1 lb linguine, cooked ala dente,drain6 tablespoons butter10 cloves garlic, minced6 cups mushrooms,...