Ingredients: 3 lbs skinless chicken pieces1/3 cup all-purpose flour1/2 ounce chicken bouillon ( 2...
Mayonnaise-Free Egg Salad Sandwiches
Ingredients: 2 hard-boiled eggs, chopped1 celery ribs, chopped1/3 cup small curd cottage cheese1/4 cup...
Fresh Strawberry Banana Omelets
Ingredients: 1 cup fresh strawberries, hulled & sliced1 bananas, sliced1 1/2 tablespoons sugar1/4 teaspoon...
Parmesan Garlic Bread
Ingredients: 1 loaf French bread2 tablespoons butter, softened2 garlic cloves, minced1/2 cup mozzarella cheese,...
Easy Pasta with Bell-Pepper and Tomatoes
Ingredients: 3 ounces pasta ( Conchiglie Rigate or similar conch-shaped pasta works best)1 1/2...
Greek Bean Soup (Fasoulada)
Ingredients: 3 tablespoons olive oil3 medium onions, sliced2 medium carrots, diced2 medium celery ribs,...
Golden Tofu Salad with Carrots and Hijiki
Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...
Green Stuff ( Lime Jello Fruit Salad )
Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...
Crunch for Lunch Chicken Stir-Fry
Ingredients: 2 cups snow peas1 1/4 lbs boneless skinless chicken breasts2 teaspoons ground coriander4...
Szechuan Orange Beef (Stir-Fry)
Ingredients: 1 lb lean beef steaks, sliced against the grain 1/4-inch thick and 2-inches...
Minestrone Salad
Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...
Lemon Chicken Stir-Fry with walnuts
Ingredients: 300 g boneless skinless chicken breasts, sliced1 clove garlic, crushed1 red bell peppers1...
Spicy Black Bean Burritos
Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...
Winnie the Pooh Picnic Sandwiches
Ingredients: 18 slices bacon12 slices bread1 1/2 cups smooth peanut butter3 crisp apples, sliced...
Zucchini and Mushroom Skillet
Ingredients: 2 medium zucchini8 ounces fresh mushrooms, quartered1 medium onions, slicedolive oil2 garlic cloves,...
Parmesan Lemon Rice
Ingredients: 600 ml water12 ounces long grain rice, washed and drained1 teaspoon salt6 ounces...
Nectarine Slush
Ingredients: 3 ripe nectarines, peeled and chopped2 1/2 cups small ice cubes2 tablespoons sugar...
Quick Elephant Ears
Ingredients: 1 1/2 cups sugar2 teaspoons ground cinnamonoil ( for frying)10 flour tortillas (...
Gooey Jack Burger
Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...
Solo Mediterranean Shrimp and Pasta
Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...
Guilt Free Mandarin Orange “n Kahlua
Ingredients: 1 (8 ounce) packages low-fat cream cheese1/4 cup sugar substitute ( the sugar...
Crab Spread for Crackers (Non-Dairy)
Ingredients: 1 lb crabmeat, picked over1 medium onions, chopped1 garlic cloves, minced3 -4 tablespoons...
Fool Medemmas – Fava Beans
Ingredients: 1 (16 ounce) cans cooked fava beans1 large onions, chopped1 large tomatoes, diced1...
Sweet and Spicy Kielbasa Saute
Ingredients: 1 lb kielbasa, sliced1 (1 1/2 ounce) packages taco seasoning mix1 (14 1/2...
German-Style Pasta
Ingredients: 1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta (...
Aloo Ki Tikiyan (Vegan)
Ingredients: 4 big potatoes1 onions, finely chopped5 -6 green chilies, chopped1/2 cup cilantro leaves,...
Salmon and Cream Cheese Pizza
Ingredients: 1 packet active dry yeast1/4 teaspoon sugar3/4 cup warm water1 3/4 cups all-purpose...
Szechuan Pork
Ingredients: 4 tablespoons hoisin sauce2 tablespoons water1/4 cup peanut oil2 lbs boneless cooked pork,...
Ground Pork Sandwiches
Ingredients: 1 lb ground pork ( NOT pork sausage)1 cup flour1 cup toasted breadcrumbs1...
Ham and Cheese Ball
Ingredients: 2 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons dry onion...
Healthy Start Breakfast Sandwich
Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...
Strawberries With Lemon-Honey Syrup
Ingredients: 1/3 cup liquid honey1/2 teaspoon grated lemon rind2 tablespoons lemon juice2 cups fresh...
Crisp German Meatballs
Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...
Bacon and Egg Sandwich
Ingredients: 2 slices white bread3 slices crisp bacon1 fried eggssliced tomatoesMiracle Whip Directions: Spread...
Welsh Rabbit
Ingredients: 1/2 kg cheddar cheese, grated3 eggs, beaten1 cup ale1 teaspoon prepared mustardhot sauce1...
Panzanella (Bread Salad)
Ingredients: 3 cups day-old Italian bread, torn into bite-size pieces or cut into 1...
Martha’s Gingerbread Men
Ingredients: 250 g unsalted butter1 cup granulated sugar2 teaspoons granulated sugar, for sprinkling1 cup...
Broccoli-Cheese Crescent Squares
Ingredients: 1/2 cup uncooked instant rice ( Minute Rice is good)1/2 cup water1 (10...
Hamburger Mustards on English Muffins
Ingredients: 1/2 lb ground sirloin or 1/2 lb hamburger3 tablespoons mustard4 English muffins, halvedbuttersalt...
AMAZING Sweet Italian Sausage Pasta Soup
Ingredients: 1 1/2 lbs sweet Italian turkey sausage ( or other)1 medium green peppers,...
Shelly’s Healthy Tuna, Lime and Veggie Salad
Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...
A Real Philly Cheesesteak
Ingredients: 1 lb rib eye, frozen, then cut very thinonionsmushroomsprovolone cheese or Cheese Whiz4...
Guinness Stroganoff
Ingredients: 2 tablespoons olive oil2 lbs steak, cut into bite-sized cubes1 cup julienned red...
Individual Roast Beef Pizza
Ingredients: 2 (6 inch) pita bread rounds1 tablespoon olive oil, divided1/2 teaspoon italian seasoning1/2...
Britannic Coleslaw
Ingredients: 2 apples, cored1 tablespoon freshly squeezed lemon juice1/2 lb cabbage, finely shredded1 medium...
Huey’s Italian Sausage Dog
Ingredients: 6 well-flavoured thick sausages 1 (200 g) jar chargrilled red capsicums 4 garlic...
hot and spicy walnuts
Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...
Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Ingredients: 1 lb ground round1/2 cup soft whole wheat bread crumbs2 tablespoons onions, finely...
Turkey Wrap With a Kick
Ingredients: 1 flour tortillas, wrap2 tablespoons sour cream2 tablespoons salsa3 slices deli peppered turkey...
Soy-Orange Chicken Breast
Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...
Tuna Melt Sandwiches
Ingredients: 3/4 cup chopped celery3/4 cup diced cheddar cheese1 (6 ounce) cans tuna, drained...
Sesame-Ginger Beef and Asparagus Stir-Fry
Ingredients: 1 lb lean sirloin steaks, sliced into thin strips2 teaspoons cornstarch4 tablespoons peanut...
Top-Secret Wraps
Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...
Greens
Ingredients: 1 tablespoon olive oil6 mushrooms, sliced thick2 baby shanghi bok choy2 baby bok...
French Toast Sandwiches
Ingredients: 12 slices Canadian bacon6 slices monterey jack cheese12 slices French bread ( 1/2-inch...
Cup A Rice
Ingredients: 1 packet lipton cup a soup cream of chicken soup, flavor1 -2 cup...
Ranch Style Chex Mix
Ingredients: 9 cups Chex cereal ( any kind, any combination)2 cups small pretzels2 cups...
Rotisserie Pesto Chicken Burgers
Ingredients: 2 lbs ground chicken1/4 cup dry breadcrumbs1/2 teaspoon fresh ground black pepper2 cups...
Hot Dogs and Peppers
Ingredients: 1 lb hot dogs ( cut 1/2 inch)1 bell peppers ( chopped)1 medium...
French Toast Sandwich Fingers
Ingredients: 4 eggs2 tablespoons orange juice or 2 tablespoons milk1/2 teaspoon orange zest (...