Ingredients: 8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk2 tablespoons plain...
Buffalo Pierogies
Ingredients: 5 tablespoons hot pepper sauce, i like franks1 tablespoon oil1/2 teaspoon cayenne pepper1...
Pizza Salad Pita Pockets
Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...
Shrimp and Rice Croquettes
Ingredients: 1 cup uncooked rice1 tablespoon butter ( If subbing margarine, not tub or...
Healthy Vegetarian Samosas
Ingredients: 1 1/2 medium white potatoes, diced300 g sweet potatoes, diced10 string beans1/2 red...
Crab Puffs Appetizers
Ingredients: 1 (6 1/2 ounce) cans crabmeat1/2 cup sharp cheddar cheese, grated3 green onions,...
Chocolate Blender Pudding
Ingredients: 1/4 cup cocoa1/4 cup sugar2 tablespoons cornstarch2 cups milk2 tablespoons butter2 teaspoons vanilla...
Pineapple Lentils
Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...
Easy Chili Nachos
Ingredients: 2 cups prepared chili ( use your favorite recipe for this) 7 ounces...
The Super Bird
Ingredients: 3 -4 slices deli turkey2 slices bacon, cooked2 slices swiss cheese2 -3 slices...
Roasted Nuts With Mace and Cinnamon (Pistachios or Pecans)
Ingredients: 2 1/2 cups pistachios, shelled or 2 1/2 cups pecans1 teaspoon ground mace2...
Pasta With Artichoke Sauce
Ingredients: 1 medium onions, chopped1 clove garlic, minced2 tablespoons olive oil1 (10 ounce) packages...
Green Beans With Water Chestnuts
Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...
Ambrosia Salad
Ingredients: 2 (12 ounce) bags miniature marshmallows3 (6 ounce) cans mandarin oranges ( drained)2...
Warm Goat Cheese Sandwiches
Ingredients: 1 (5 ounce) goat cheese, softened1/2 cup basil pesto3/4 cup sun-dried tomatoes, softened...
Scotch Bunny
Ingredients: 20 saltine crackers1 1/3 cups cheese, cut into small cubes ( American or...
Cold Cut Rolls
Ingredients: 1/4 lb sliced ham1/4 lb sliced turkey1/4 lb sliced roast beef1/4 lb sliced...
Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)
Ingredients: 5 tablespoons unsalted butter3 tablespoons vegetable oil3 cups onions, finely chopped1 1/2 lbs...
Uncle Bill’s Crispy Wrap Sandwich
Ingredients: 4 crispy lettuce wraps1/2 cup chopped small fresh spinach leaves3/4 cup chopped small...
Mexfast
Ingredients: 1 cup spinach, firmly packed,washed and chopped1 cup cooked brown rice1/2 cup frozen...
Glacier Peaks Granola (Low Fat)
Ingredients: 3 cups rolled oats ( not quick oats)2 cups Honey Smacks cereal (...
Quick and Easy Chicken Quesadillas
Ingredients: 8 (10 inch) flour tortillas1 cup jalapeno flavored cream cheese1 (10 ounce) cans...
Seasoned Oyster Crackers
Ingredients: 12 ounces of plain oyster crackers2/3 cup oil ( I use canola, but...
Solo Microwave Lemon Cheese and Broccoli
Ingredients: 1 cup broccoli florets1 tablespoon butter4 ounces velveeta process American cheese1/4 cup lemon...
Cream Cheese Sheet Cake
Ingredients: 1 cup butter or 1 cup margarine, plus2 tablespoons butter or 2 tablespoons...
Baked It My Way Potatoes
Ingredients: 2 medium potatoes, washed well and dried1 teaspoon oil1/2 teaspoon salt2 tablespoons sour...
Easy Noodle Beef Casserole
Ingredients: 1 lb boneless beef top sirloin steaks, 1 “,thick,cut into 1/2 “,pieces1 tablespoon...
Super Healthy Spicy Oatmeal Custard All-Day Breakfast
Ingredients: 56 g oatmeal ( about 2 ounces)365 g water (about 1.6 cups) or...
Easy Bake Oven Caramel Corn
Ingredients: 2 teaspoons caramel topping1/2 cup unsalted popped popcorn Directions: Preheat oven for 15...
Applesauce Whole Wheat Cake
Ingredients: 1 3/4 cups sugar ( I use splenda)1/4 cup butter, at room temperature1...
Dill Cheddar Bread
Ingredients: 3 3/4 cups flour5 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon dill weed1/3 cup...
Spiced Honey Pretzels
Ingredients: 4 cups thin pretzel sticks3 tablespoons honey2 teaspoons butter or 2 teaspoons margarine,...
Herbed Chicken and Broccoli Quiche
Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...
Jalapeno and Cheddar Cornbread
Ingredients: 2 cups yellow cornmeal1 teaspoon salt1 tablespoon sugar2 teaspoons baking soda1 1/2 cups...
Tuna Bruschetta
Ingredients: 1 cup fancy shredded mozzarella cheese ( 4 oz)1 (6 ounce) cans tuna,...
Easy and Fast Soft Chicken Tacos
Ingredients: 1 whole roasted deli chicken1 cup salsa3 cups lettuce, chopped3 medium tomatoes, chopped2...
Saucy Stewed Burgers
Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...
Jellied Fruit Salad
Ingredients: 1 envelope unflavored knox gelatin1/4 cup strawberries, diced1/4 cup raspberries1/4 cup kiwi fruits,...
Maui Ahi Poke
Ingredients: 2 lbs fresh ahi tuna1 small round onion, julienne cut ( Maui Onions...
Greek-style Burgers With Feta Aioli (8 Ww Pts)
Ingredients: 1/2 cup crumbled feta cheese ( 2 ounces)2 tablespoons light mayonnaise2 tablespoons plain...
High Protein Bars
Ingredients: 5 large eggs or 10 egg whites1 cup canola oil or 1 cup...
Green Salad with Shrimp and Feta
Ingredients: 1/4 cup extra virgin olive oil2 tablespoons red wine vinegar2 teaspoons fresh lemon...
Tomato Treat – 3
Ingredients: 1 pita bread (6 inch) or 1 flat bread (6 inch) or 1...
Springtime Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...
Fantabulous Garlic Bread Pizzas
Ingredients: 1 loaf of frozen garlic bread1 (15 ounce) cans pizza sauce ( if...
Fresh Peach ”n Kiwi Fruit
Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...
Sharing Cake
Ingredients: 1 (18 ounce) boxes yellow cake mix3 eggs ( or as called for...
Chocolate-dipped Bananas
Ingredients: 4 bananas8 wooden popsicle sticks3 cups good quality chocolate bars3 teaspoons butter, cut...
Buttermilk Waffles
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder3 1/2 teaspoons baking soda1 teaspoon salt3...
” Geebee Special” Sandwiches
Ingredients: 1 lb sliced cooked or chipped ham ( from deli)6 slices American cheese6...
Red Lentil Pilaf
Ingredients: 2 tablespoons trimmed and chopped green onions1/3 cup seeded, diced green bell peppers1/3...
Low Fat Chocolate Fondue
Ingredients: 2 teaspoons cornstarch1 cup water1/4 cup unsweetened cocoa1/4 cup granulated sugar1 teaspoon vanilla...
Shrimp and Smoked Salmon Smorrebrod With Lemon Cucumbers
Ingredients: 1/2 cucumbers, peeled1/2 teaspoon salt1 teaspoon sugar2 tablespoons lemon juice4 slices rye bread...
Empadinhas (Brazilian Shrimp Pies)
Ingredients: 4 cups flour1 tablespoon butter, at room temperature1 cup shortening ( Crisco)2 eggs2...
Hot Tuna Hoagies with Cheese
Ingredients: 1 1/2 cups packaged coleslaw mix ( shredded cabbage with carrot)1 (9 1/4...
Corned Beef Sandwich Spread
Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...
Breakfast Crab Pie
Ingredients: 1 bunch scallions, chopped1 large red peppers, chopped6 ounces backfin crab meat1 cup...
Special Peanut Butter Sandwich
Ingredients: 1/4 cup peanut butter1 tablespoon lemon juice1 tablespoon dates, finely chopped1/2 small apples,...
Pasta Fagioli
Ingredients: 2 tablespoons olive oil1 onions, chopped2 stalks celery, sliced thin3 -4 cloves garlic,...
Zesty Chicken Nuggets
Ingredients: 1 lb boneless skinless chicken breasts1 teaspoon salt1/4 teaspoon pepper1 1/2 cups fine...