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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
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Lunch/snacksMain dishSide dishes

Roasted Harvest Vegetables in a Baked Pumpkin

Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...

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Mexican Party Spirals
AppetizersLunch/snacksSnacks

Mexican Party Spirals

Ingredients: 8 -10 flour tortillas ( 8 1/2 inch)8 ounces cream cheese ( softened)3/4...

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Rice Noodles With Chicken
Lunch/snacksMain dishPasta

Rice Noodles With Chicken

Ingredients: 7 ounces rice noodles1 tablespoon sunflower oil1 garlic cloves, finely chopped1/4 inch gingerroot,...

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BBQ Beef Oven Toasted Deli Sandwich
BeefLunch/snacksSandwiches

BBQ Beef Oven Toasted Deli Sandwich

Ingredients: 1/4 cup mayonnaise8 slices bread1/4 cup barbecue sauce16 slices deli roast beef4 slices...

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Oven Fried Zucchini Chips
AppetizersLunch/snacksSnacks

Oven Fried Zucchini Chips

Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...

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Sausage and Bean Fried Rice
Lunch/snacksMain dishOne Dish meal

Sausage and Bean Fried Rice

Ingredients: 1 lb sausage ( I used turkey sausage)1 can chili beans ( With...

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AmericanAppetizersLunch/snacks

Daddy’s Kettle Corn

Ingredients: 2/3 cup popcorn1/4 cup cooking oil1/4 cup sugarsalt Directions: Heat Oil over medium...

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Cottage Cheese Pocket Tarts - Czech
DessertLunch/snacksPies and tarts

Cottage Cheese Pocket Tarts – Czech

Ingredients: 1 cup cottage cheese ( well-drained)1 cup butter2 cups bread flour12 teaspoons strawberry...

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Lunch/snacksMain dishPasta

Heavenly Tomato-Basil Angel Hair

Ingredients: 3 cans stewed tomatoes4 cloves garlic, sliced1 small onions, diced3 tablespoons olive oil3...

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Leek Feta Frittata
AppetizersLunch/snacksSnacks

Leek Feta Frittata

Ingredients: 1 tablespoon olive oil2 large leeks, thinly sliced1 clove garlic, crushed1 small red...

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Crispy Chicken Fingers with Spicy Honey Mustard
AppetizersLunch/snacksMain dish

Crispy Chicken Fingers with Spicy Honey Mustard

Ingredients: 2 lbs chicken breast tenders2 eggs1/4 cup milksalt and pepper1 1/2 cups Italian...

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Creamy Sausage Penne
Lunch/snacksMain dishPenne

Creamy Sausage Penne

Ingredients: 1 lb penne pasta ( fusilli or ziti could also be used, but...

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AppetizersLunch/snacksSnacks

Homemade Baked Potato Chips

Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...

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Porter Beef
Lunch/snacksMain dishStews

Porter Beef

Ingredients: 2 lbs steak, cut into large cubes1/2 lb mushrooms, thoroughly cleaned1 lb onions,...

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Baby's Rolled up Sandwiches
Lunch/snacksSandwichesSnacks

Baby’s Rolled up Sandwiches

Ingredients: 1 slice whole wheat bread1 slice ham or 1 slice other deli meat...

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GrainsLunch/snacksSnacks

Spicy Popcorn

Ingredients: 1 habaneros ( choose size depending on how spicy you want it)2 -3...

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AppetizersCheeseLunch/snacks

Spicy Tomato Mini Pizzas

Ingredients: 4 flour tortillas ( 7 inch diameter)1 cup grated jalapeno pepper cheese1 lb...

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Chicken Fiesta Burritos
Lunch/snacksMain dishOne Dish meal

Chicken Fiesta Burritos

Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...

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Hamburger Chop Suey
Lunch/snacksMain dishOne Dish meal

Hamburger Chop Suey

Ingredients: 1/4 cup shortening1 1/2 cups ground beef1 cup diced onions1 cup diced celery1...

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Crusty Fried Chicken
AppetizersLunch/snacksMain dish

Crusty Fried Chicken

Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...

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AppetizersLunch/snacksSalads

Pearl’s Sesame Noodles

Ingredients: 1/2 lb spaghetti1 tablespoon sesame oil2 tablespoons low sodium soy sauce1 tablespoon sherry...

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Garlic Panko Chicken Strips
AppetizersLunch/snacksMain dish

Garlic Panko Chicken Strips

Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...

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Pizza Bagel Sandwich
BreakfastLunch/snacksSandwiches

Pizza Bagel Sandwich

Ingredients: 1 whole bagels, split ( I use egg, everything, or onion flavor)2 tablespoons...

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Microwave Poached Chicken With Vegetables
Lunch/snacksMain dishOne Dish meal

Microwave Poached Chicken With Vegetables

Ingredients: 1 tablespoon butter, melted2 tablespoons Italian dressing ( I like Kraft’s Tuscan House...

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Guadalajara Burger With Tequila-Spiked Salsa
Lunch/snacksMain dishSandwiches

Guadalajara Burger With Tequila-Spiked Salsa

Ingredients: 1 teaspoon dried chipotle powder1/2 teaspoon kosher salt1 lb ground round4 kaiser rolls2...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Ginger Chicken Asparagus Stir Fry
ChickenChicken breastLunch/snacks

Ginger Chicken Asparagus Stir Fry

Ingredients: 3 tablespoons fresh lemon juice3 tablespoons soy sauce2 teaspoons grated fresh ginger (...

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Lime Chicken Soft Tacos
Chicken breastLunch/snacksMain dish

Lime Chicken Soft Tacos

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1/8 cup red wine vinegar1/2 limes,...

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Cilantro Chicken Salad
ChickenLunch/snacksSalads

Cilantro Chicken Salad

Ingredients: 2 cups chopped cooked chicken1/2 cup chopped red onions1/2 cup chopped celery2 tablespoons...

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Honey Roasted Cashews
FruitLunch/snacksSnacks

Honey Roasted Cashews

Ingredients: 6 tablespoons liquid honey ( 1/4 cup plus 2 tablespoons)2 cups unsalted dry-roasted...

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Creamed Ham
BreakfastLunch/snacksMain dish

Creamed Ham

Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...

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Homemade Garlic Bread
BreadsLunch/snacksSnacks

Homemade Garlic Bread

Ingredients: 1 piece bread ( white, french, or sourdough is preferred.)garlic spreadbutterparmesan cheesebasil Directions:...

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Greek Fried Cheese Sandwich
GreekLunch/snacksSandwiches

Greek Fried Cheese Sandwich

Ingredients: 2 slices feta cheese, 1/2-inch thick1 tablespoon butter1 small pita bread rounds, halved1/4...

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Smoked Salmon Fettuccine
Lunch/snacksMain dishOne Dish meal

Smoked Salmon Fettuccine

Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...

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Japanese-Style Tofu
AppetizersLunch/snacksSoy/tofu

Japanese-Style Tofu

Ingredients: 1/2 lb firm tofu, drained1 tablespoon vegetable oil1/2 teaspoon toasted sesame oil1 tablespoon...

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Jim's Burgers
Lunch/snacksMain dishSandwiches

Jim’s Burgers

Ingredients: 4 slices French breadolive oil flavored cooking spray1 lb extra lean ground beef...

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Southern Barbecued Bean Casserole
CasserolesLunch/snacksMain dish

Southern Barbecued Bean Casserole

Ingredients: 1 lb lean hamburger1/2-3/4 cup chopped onions1/2-3/4 cup chopped celery1/2-3/4 cup chopped green...

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Flank Steak Au Jus Sandwiches
Beef steaksLunch/snacksSandwiches

Flank Steak Au Jus Sandwiches

Ingredients: 2 tablespoons peanut oil or 2 tablespoons other vegetable oil2 (1 1/2 lb)...

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Fantabulous Garlic Bread Pizzas
Lunch/snacksMain dishPizza

Fantabulous Garlic Bread Pizzas

Ingredients: 1 loaf of frozen garlic bread1 (15 ounce) cans pizza sauce ( if...

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Chicken Laksa
Chicken breastLunch/snacksSoups & stews

Chicken Laksa

Ingredients: 200 g thin dried noodles2 red chilies4 garlic cloves5 cm peeled and roughly...

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Turkey Sloppy Joes
Lunch/snacksMain dishSandwiches

Turkey Sloppy Joes

Ingredients: 1 teaspoon vegetable oil1 medium onions, diced1/2 sweet green peppers, diced1/2 red sweet...

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1898 Potato Dumplings
BreakfastLunch/snacksSide dishes

1898 Potato Dumplings

Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...

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Lunch/snacksMain dishStews

HUNTERS STEW (Bigos)

Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...

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Chili  Quarter Pounder
BeefLunch/snacksSandwiches

Chili Quarter Pounder

Ingredients: 1 lb ground beef1/2 large green peppers, chopped1 small onions, chopped2 tablespoons chili...

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Grilled Cheese Meatloaf Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Cheese Meatloaf Sandwiches

Ingredients: 1/4 cup butter, melted8 slices hearty white bread12 slices American cheese8 slices cold...

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DessertFrozen dessertsLunch/snacks

Incredible Ice Cream Sandwich Sundae Dessert

Ingredients: 19 ice cream sandwiches ( regular “or” neopolitan)1 (12 ounce) containers frozen whipped...

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Jamaican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Jamaican Black Bean Burgers

Ingredients: 4 teaspoons canola oil, divided2 cups chopped onions1 cup chopped red bell peppers2...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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Chinese Chicken and Noodles
Lunch/snacksMain dishOne Dish meal

Chinese Chicken and Noodles

Ingredients: 1/3 cup vegetable oil1/3 cup soy sauce2 tablespoons honey1 teaspoon oriental sesame oil1/2...

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Strawberry S'mores
DessertLunch/snacksSnacks

Strawberry S’mores

Ingredients: 4 graham crackers4 large marshmallows2 tablespoons strawberry jam8 strawberry slices Directions: Break graham...

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Egg Stuffed Tomatoes
EggsLunch/snacksSide dishes

Egg Stuffed Tomatoes

Ingredients: 6 large ripe tomatoes6 hard-boiled eggs, chopped1/4 cup minced sweet onions1/2 cup celery,...

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Easiest Carrot Cake
CakesDessertLunch/snacks

Easiest Carrot Cake

Ingredients: 1 1/2 cups corn oil2 cups sugar3 eggs2 cups flour2 teaspoons cinnamon1 teaspoon...

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Greek Penne Pasta (6 WW Points)
Lunch/snacksMain dishPenne

Greek Penne Pasta (6 WW Points)

Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...

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Baked Pollock
CheeseLunch/snacksMain dish

Baked Pollock

Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...

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Melt in Your Mouth Pumpkin Bread
BreadsLunch/snacksQuick breads

Melt in Your Mouth Pumpkin Bread

Ingredients: 2/3 cup oil2 large eggs1 cup pumpkin1 cup flour1 cup sugar1 (3 1/2...

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Blueberry Banana Loaf
BreadsLunch/snacksQuick breads

Blueberry Banana Loaf

Ingredients: 2 cups all-purpose flour1 teaspoon baking soda1/4 teaspoon salt1 teaspoon nutmeg1/2 teaspoon cinnamon1/2...

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Soft Pretzels
Lunch/snacksSide dishesSnacks

Soft Pretzels

Ingredients: nonstick cooking spray1 1/3 cups warm water1 package dry active yeast1 tablespoon sugar1/2...

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Mini Ham and Cheese Sandwiches
AppetizersLunch/snacksSandwiches

Mini Ham and Cheese Sandwiches

Ingredients: 2 cups original Bisquick baking mix1 cup milk2 tablespoons yellow mustard1 eggs6 ounces...

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Peanutty Chicken and Vegetables
ChickenLunch/snacksMain dish

Peanutty Chicken and Vegetables

Ingredients: 2 tablespoons olive oil1 (3 lb) chicken, cut up1 teaspoon paprika2 medium onions,...

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Strawberry Bruschetta
AppetizersLunch/snacksSnacks

Strawberry Bruschetta

Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...

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