Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...
Chipotle Tuna Melts
Ingredients: 1 (6 ounce) cans solid white tuna4 slices whole wheat bread4 slices sharp...
Mom’s Pizza Subs With Ham
Ingredients: 4 hoagie rolls, split3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon garlic...
Solo Microwave Chicken and Rice
Ingredients: 1 small boneless skinless chicken breasts, cut into small pieces1/4 cup onions, chopped1/4...
Greek Bean Soup (Fasoulada)
Ingredients: 3 tablespoons olive oil3 medium onions, sliced2 medium carrots, diced2 medium celery ribs,...
Burritos with Chicken and Rice
Ingredients: 1/2 cup long grain rice1 tablespoon vegetable oil1 onions, chopped1/2 teaspoon ground cloves1...
Warm Shrimp Salad
Ingredients: 1/4 cup chopped onions1 teaspoon minced garlic1 tablespoon butter1 lb cooked medium shrimp1/2...
Chilled Berry Soup
Ingredients: 1 quart fresh strawberries, hulled and sliced1/3 cup ginger ale1/4 cup milk1/3 cup...
Grilled Falafel
Ingredients: 1 tablespoon extra virgin olive oil1 small onions, finely chopped1 garlic cloves, minced1...
No-so-sloppy-joes
Ingredients: 1 tablespoon olive oil1 small yellow onions, finely chopped1 garlic cloves, minced1 red...
Smoked Oyster and Potato Salad with Arugula
Ingredients: 3/4 lb small red potatoes ( about 2″ diameter)1 celery ribs, thinly sliced1/2...
Pollo Fajitas
Ingredients: 1 tablespoon Worcestershire sauce1 tablespoon cider vinegar1 tablespoon soy sauce1 teaspoon chili powder1...
’90s Style Meatloaf
Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork or 1/2 lb turkey...
Shrimp in Tomato Cream Curry Sauce
Ingredients: 1 lb linguine10 ounces shrimp, peeled and de-veined4 tablespoons extra virgin olive oil1...
Skillet Chicken Dish
Ingredients: 1 tablespoon butter or 1 tablespoon margarine4 boneless skinless chicken breast halves1 can...
Wildfire Horseradish Crusted Pork Chops
Ingredients: 1/2-1 cup softened butter6 tablespoons prepared hot horseradish1/4 teaspoon ground black pepper1 cup...
Quick Chunky Ham Stew
Ingredients: 1 medium onions, chopped2 stalks celery, sliced2 carrots, sliced4 cups chicken broth2 cups...
Grilled Peanut Butter and Banana Split Sandwich
Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...
Turkey Reubens
Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...
Peanutty Chicken and Vegetables
Ingredients: 2 tablespoons olive oil1 (3 lb) chicken, cut up1 teaspoon paprika2 medium onions,...
Easy Potatoes That Rock Sox!
Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...
Stuffed Pattypan Squash
Ingredients: 16 tiny pattypan squash ( about 1 1/2 inch in diameter)1/2 cup soft...
Quick Chicken Sandwiches
Ingredients: 2 boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (...
Good Morning Bars
Ingredients: 1 1/2 cups flour1 teaspoon baking powder1 cup brown sugar, firmly packed1 1/2...
All American Tuna Sandwiches
Ingredients: 1/4 lb American cheese, cubed1 (7 ounce) cans of flaked tuna2 tablespoons sweet...
Blueberry Blintzes
Ingredients: 1 1/2 cups blueberries ( fresh or frozen)3 tablespoons sugar1 tablespoon cornstarch1/4 teaspoon...
Krab Rangoon Dip With Toasted Wonton Dippers
Ingredients: 2 (16 ounce) packages cream cheese, softened2 tablespoons soy sauce1 teaspoon gingerroot, minced3...
Shrimp Alfredo
Ingredients: 7 ounces white rice, cooked1 package alfredo sauce mix1 lb frozen cooked shrimp,...
Cream Cheese Pepper Wrap
Ingredients: 1 (8 ounce) containers of soft philadelphia jalapeno flavored cream cheese ( chopped)3...
Individual Roast Beef Pizza
Ingredients: 2 (6 inch) pita bread rounds1 tablespoon olive oil, divided1/2 teaspoon italian seasoning1/2...
Roasted Greek Style Chicken
Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...
Shrimp Summer Rolls With Peanut Dipping Sauce
Ingredients: 4 ounces dried thin chinese rice noodles ( maifun)12 sheets rice paper24 medium...
Garlic and Cheese Pasta
Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...
Pineapple Ham Pizzas
Ingredients: 2 English muffins, split and toasted2 tablespoons barbecue sauce2 ounces sliced deli ham,...
AMAZING Sweet Italian Sausage Pasta Soup
Ingredients: 1 1/2 lbs sweet Italian turkey sausage ( or other)1 medium green peppers,...
Open Faced Vegetable Sandwich
Ingredients: 12 slices bread3 tablespoons butter1 small onions, chopped1 small tomatoes, chopped1 small boiled...
Salmon Pesto Focaccia Sandwiches
Ingredients: 1 (14 3/4 ounce) cans salmon1/2 cup pesto sauce1/2 cup red onions (...
The gourmet BLT sandwich
Ingredients: 4 slices thick crusty bread4 -6 strips bacon2 tomatoes1 avocados1 lemons1 tablespoon pesto...
Stuffed Jalapenos
Ingredients: 15 jalapenos, halved and seeds removed8 ounces cream cheese8 ounces cheddar cheese1/4 cup...
Teriyaki Chicken Pitas
Ingredients: 1 lb boneless skinless chicken breasts, cut in strips1/4 cup teriyaki sauce1 teaspoon...
Middle Eastern Pita Sandwiches
Ingredients: 2 cups seeded and chopped tomatoes1 cup peeled and chopped cucumbers1/4 cup chopped...
Caribbean Style Pork Tenderloin Sandwiches
Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...
Sesame Pasta Chicken Salad
Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...
Almost Eggs Benedict
Ingredients: 2 tablespoons green peppers, chopped3 tablespoons butter, divided1 can cream of celery soup1/4...
Chicken Salad With Grapefruit and Pistachios
Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...
Country Ham Bites
Ingredients: 2 cups Bisquick3/4 cup milk2 country ham slices, cut into small pieces1 cup...
Curried Pork Bites
Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...
Chicken and Spinach Quiche
Ingredients: 1 1/4 cups shredded cheddar cheese, divided1 unbaked 9 inch pie shell1 cup...
Sonoma Chicken Salad
Ingredients: 2/3 cup mayonnaise1 1/2 tablespoons apple cider vinegar1/2 teaspoon salt2 cups diced chicken1...
Cucumber Bow Tie Salad
Ingredients: 4 ounces bow tie pasta ( farfalle)2 tablespoons rice vinegar1 1/2 tablespoons peanut...
Chipotle Cream Sauce
Ingredients: 2 tablespoons butter2 tablespoons minced shallots2 cloves garlic, minced1/4 cup chicken broth3 tablespoons...
Simple Mochi
Ingredients: 1 cup mochiko sweet rice flour ( glutinous rice flour)1 cup water1/4 cup...
Salmon Spread
Ingredients: 1 (16 ounce) cans salmon3 ounces fat free cream cheese, at room temperature1/2...
Bacon Cheese Strips
Ingredients: 1/3 cup mayonnaise ( no subs please)1 eggs, beaten1/2 teaspoon Worcestershire sauce1/8 teaspoon...
Creamy, Cheesy, Mushroomy, Leeky, Red Peppery Casserole
Ingredients: 1 medium leeks, sliced finely1 can sliced mushrooms, drained3 roasted red peppers packed...
Fast Chicken Enchiladas
Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...
Easy Bake Oven Quesadilla
Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...
Diabetic Turkey Patties
Ingredients: 1 lb ground turkey breast1 small onions, chopped1/4 cup egg substitute2 tablespoons dry...
Bell Pepper and Cream Cheese Quesadillas (Vegetarian)
Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...
Grilled Salmon With Sicilian Tomato Sauce
Ingredients: 1 tablespoon olive oil, plus extra for brushing2 tablespoons onions, chopped2 garlic cloves,...