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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Chilly Day Chicken Soup (Stew)
ChickenLunch/snacksSoups & stews

Chilly Day Chicken Soup (Stew)

Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 medium potatoes, cut to medium pieces1/2...

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DessertFrozen dessertsLunch/snacks

Homemade Popsicles

Ingredients: 1 (3 ounce) packages fruit flavored gelatin ( Jello, Royal, etc.)1 (1/4 ounce)...

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Kid FriendlyLow sodiumLunch/snacks

Good Morning Bars

Ingredients: 1 1/2 cups flour1 teaspoon baking powder1 cup brown sugar, firmly packed1 1/2...

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Chicken Tostadas
ChickenLunch/snacksMain dish

Chicken Tostadas

Ingredients: 3/4 cup salsa1 tablespoon cider vinegar1 small white onions, thinly sliced1 tablespoon vegetable...

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AppetizersLunch/snacksSalads

Antipasto Napoli

Ingredients: 2 cups chopped tomatoes2 cups sliced mushrooms1/4 cup chopped pepperoni1 cup sliced zucchini8...

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Early American Spice Cake
CakesDessertLunch/snacks

Early American Spice Cake

Ingredients: 2/3 cup shortening1 1/2 cups brown sugar3 eggs2 1/4 cups sifted all-purpose flour1...

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Chicken Egg Salad
Lunch/snacksSaladsSandwiches

Chicken Egg Salad

Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...

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EggsLunch/snacksMain dish

Tex-Mex Egg Salad Tacos

Ingredients: 4 large hard-boiled eggs, chopped1/3 cup shredded sharp cheddar cheese1 tablespoon chopped green...

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Smoked Tomato Sandwiches With Goat Cheese and Basil
CheeseLunch/snacksSandwiches

Smoked Tomato Sandwiches With Goat Cheese and Basil

Ingredients: 2 large tomatoes, cut in half1 sprig fresh rosemary, chopped2 garlic cloves, minced4...

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Bamya ( Lamb or Beef and Okra Stew)
Lunch/snacksMain dishStews

Bamya ( Lamb or Beef and Okra Stew)

Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...

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Chewy Fruity Popcorn Balls
Kid FriendlyLunch/snacksSnacks

Chewy Fruity Popcorn Balls

Ingredients: 1 cup unpopped popcorn1 cup sugar1 cup corn syrup1 (3 ounce) packages Jello...

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Greek Salad Wrap
< 15 minsLunch/snacksSandwiches

Greek Salad Wrap

Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...

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Scotch Broth
Lunch/snacksMain dishOne Dish meal

Scotch Broth

Ingredients: 3 lbs lamb breast (with bone) or 3 lbs stewing lamb ( with...

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Lunch/snacksMain dishOne Dish meal

Choban Salatasi (Turkish “Shepherd’s” Salad)

Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...

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AppetizersLunch/snacksSide dishes

Nuclear Nachos

Ingredients: 8 fluid ounces no-salt-added tomato sauce4 ounces diced green chilies1 green onions, sliced1/4...

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Bacon and Egg Roll (Sandwiches)
BreakfastLunch/snacksSandwiches

Bacon and Egg Roll (Sandwiches)

Ingredients: 2 crusty continental-type bread rolls ( buns)mayonnaise4 romaine lettuce leaves1 tomatoes, sliced1/2 avocados,...

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Steamed Shrimp With Corn and Edamame
Lunch/snacksMain dishOne Dish meal

Steamed Shrimp With Corn and Edamame

Ingredients: 3 tablespoons balsamic vinegar2 tablespoons Dijon mustard1 1/2 tablespoons toasted sesame oil2 garlic...

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AppetizersLunch/snacksMain dish

Finger Licking Good Chicken Wings

Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...

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Jolean's K-Sandwiches (Exceptional Tuna Melts)
Lunch/snacksSandwichesTuna

Jolean’s K-Sandwiches (Exceptional Tuna Melts)

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 lb Velveeta cheese, cut in...

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Seared Chicken Breasts in Peanut Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Seared Chicken Breasts in Peanut Tomato Sauce

Ingredients: 4 chicken breasts, lightly beaten with mallet1 tablespoon oil1 pinch salt3 big tomatoes1...

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Baked Seafood Salad
CasserolesLunch/snacksMain dish

Baked Seafood Salad

Ingredients: 1 cup green peppers, chopped1/2 cup onions, chopped1 cup celery, chopped1 cup crabmeat1...

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Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
GrainsLunch/snacksMain dish

Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)

Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...

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Cheese Steak Crescent Pizza
Lunch/snacksMain dishPizza

Cheese Steak Crescent Pizza

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked beef, thinly...

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Whipped Cream Cone
Low proteinLunch/snacksSnacks

Whipped Cream Cone

Ingredients: 1 flat-bottom ice cream coneswhipped topping ( Aerosol Can) Directions: Take one cone...

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Tomatoes Stuffed With Tuna
Lunch/snacksMain dishTuna

Tomatoes Stuffed With Tuna, Capers and Herbs

Ingredients: 6 medium firm ripe tomatoessalt2 tablespoons capers, drained1/4 cup pine nuts, toasted2/3 cup...

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So Easy Meatball Subs
Lunch/snacksMain dishSandwiches

So Easy Meatball Subs

Ingredients: 1 jar Prego spaghetti sauce12 submarine sandwich bread ( Fresh from bakery is...

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Mushroom and Black Bean Burritos
Lunch/snacksMain dishOne Dish meal

Mushroom and Black Bean Burritos

Ingredients: 2 tablespoons olive oil2 medium onions, sliced2 red bell peppers, cut into strips3...

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FruitLunch/snacksSnacks

Halloween Party Treat (Candy Corn and Peanut Mix)

Ingredients: 1 cup candy corn1 cup salted peanuts Directions: Mix the Candy Corn and...

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Barbecue Burgers Mix
Low carbLunch/snacksSandwiches

Barbecue Burgers Mix

Ingredients: 1/2 cup onions, chopped1/4 green peppers, chopped1/4 cup celery, chopped1 lb hamburger1 (8...

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Chipotle Tuna Melts
Lunch/snacksSandwichesTuna

Chipotle Tuna Melts

Ingredients: 1 (6 ounce) cans solid white tuna4 slices whole wheat bread4 slices sharp...

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Toasted Ham and Cheese Sandwich With Herb Butter
Lunch/snacksSandwichesSnacks

Toasted Ham and Cheese Sandwich With Herb Butter

Ingredients: 1/2 cup butter, room temperature ( no substitutes!)2 tablespoons Dijon mustard1 tablespoon dried...

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Spread -A- Burger
Lunch/snacksMain dishSandwiches

Spread -A- Burger

Ingredients: 1 1/2 lbs ground beef, browned1 can tomato soup, undiluted1/3 cup finely chopped...

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Chicken and Spinach Salad
ChickenLunch/snacksSalads

Chicken and Spinach Salad

Ingredients: 6 ounces fresh baby spinach2 oranges, peeled and cut in chunks2 cups cooked...

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Cheesy Spinach Burgers
Ground beefLunch/snacksMain dish

Cheesy Spinach Burgers

Ingredients: 1 envelope lipton recipe secrets garlic mushroom soup mix or 1 envelope onion...

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BeefLunch/snacksMain dish

Dogs And Taters

Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...

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Barley Mushroom Pilaf
Lunch/snacksRiceSide dishes

Barley Mushroom Pilaf

Ingredients: 1 cup quick-cooking barley1 (10 ounce) boxes frozen chopped spinach3 ounces fresh mushrooms2...

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Crab Salad Sandwiches
Lunch/snacksMain dishSandwiches

Crab Salad Sandwiches

Ingredients: 1 package imitation crabmeat, shredded1 red bell peppers, diced2 stalks celery, diced1/4 cup...

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Nutty Sweet Potato Chips
Lunch/snacksSide dishesSnacks

Nutty Sweet Potato Chips

Ingredients: 2 large sweet potatoes8 tablespoons butter, melted1 cup honey-roasted peanuts, choppedsalt Directions: Line...

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Beans 'n' Franks Sandwich
< 30 minsLunch/snacksSandwiches

Beans ‘n’ Franks Sandwich

Ingredients: 4 hamburger buns4 frankfurters2 tablespoons butter1 cup baked beans1/2 cup cubed cheese2 tablespoons...

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Music Parents Famous Frito Pie
Ground beefLunch/snacksMain dish

Music Parents Famous Frito Pie

Ingredients: 1 lb ground beef1 large onions, chopped2 garlic cloves, chopped1 (16 ounce) cans...

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Easy Snack
CandyDessertLunch/snacks

Easy Snack

Ingredients: 1 (15 ounce) bags square waffle pretzels2 (13 ounce) bags Hershey’s chocolate kisses1...

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AmericanLunch/snacksSnacks

Toasted Cereal Party Mix

Ingredients: 6 ounces Rice Chex6 1/2 ounces Kix cereal6 ounces Cheerios toasted oat cereal2...

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Pasta With Roasted Mushrooms and Marinara Sauce
Lunch/snacksMain dishOne Dish meal

Pasta With Roasted Mushrooms and Marinara Sauce

Ingredients: 2 ounces dry pasta1 cup thickly sliced mushrooms1 cup marinara saucegrated parmesan cheese...

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Lunch/snacksMain dishOne Dish meal

Prawn Salad

Ingredients: 1 lb cooked peeled prawns1 limes, juice of3 tomatoes1 avocados, ripe but firm2...

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Banana Nut Salad
BananasLunch/snacksSalads

Banana Nut Salad

Ingredients: 1 tablespoon peanut butter1 tablespoon honey1/4 cup mayonnaise or 1/4 cup salad dressing2...

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Grilled Shrimp and Pitas With Chickpea Puree
AppetizersLunch/snacksShrimp

Grilled Shrimp and Pitas With Chickpea Puree

Ingredients: 1 1/2 lbs large shrimp, shelled9 tablespoons olive oil1/2 teaspoon dried oregano1 teaspoon...

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Red Lobster Crab Cakes
AppetizersLunch/snacksSnacks

Red Lobster Crab Cakes

Ingredients: 1/2 teaspoon garlic, minced1 tablespoon onions, minced1 tablespoon celery, diced2 tablespoons mayonnaise1 eggs1/8...

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Chocolate Covered Oranges
DessertLow proteinLunch/snacks

Chocolate Covered Oranges

Ingredients: 1/3 cup milk chocolate, chunks ( I use Baker’s)3 oranges, peeled,sectioned and patted...

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Pasta With Salmon and Dill
Lunch/snacksMain dishSalmon

Pasta With Salmon and Dill

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...

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Salmon Croquettes (Spiced Up)
Lunch/snacksMain dishSalmon

Salmon Croquettes (Spiced Up)

Ingredients: 2 -3 tablespoons olive oil ( or veggie spray)1 (7 1/2 ounce) cans...

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Southwest Beefy
Lunch/snacksSandwichesSnacks

Southwest Beefy

Ingredients: 2 slices pumpernickel rye bread1 old paso brand whole green chilies2 slices swiss...

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Cocoa Krispies Squares
DessertLunch/snacksSnacks

Cocoa Krispies Squares

Ingredients: 6 ounces semi-sweet chocolate chips ( 1 cup)1/3 cup peanut butter4 cups COCOA...

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Lunch/snacksMain dishSandwiches

Italian Sausage And Pepper Heroes

Ingredients: 4 lbs sweet Italian sausage links (16 links) or 4 lbs hot Italian...

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The Secret to Perfect Gyoza N Pot Stickers
Lunch/snacksPorkSnacks

The Secret to Perfect Gyoza N Pot Stickers

Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...

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Easy Chilli Beans
BeansLunch/snacksVegetables

Easy Chilli Beans

Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...

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Sophisticated Grilled Cheese
Lunch/snacksMain dishSandwiches

Sophisticated Grilled Cheese

Ingredients: 1/2 vidalia onions, dicedcayenne pepperblack pepper2 slices whole wheat bread ( I use...

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Muffin Frittatas
Lunch/snacksSide dishesSnacks

Muffin Frittatas

Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...

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Summer Salad Sandwich
Lunch/snacksSaladsSandwiches

Summer Salad Sandwich

Ingredients: 2 slices bread ( Homemade is great, I like rye)1 medium vine ripe...

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Chinese Sloppy Joes
AsianLunch/snacksMain dish

Chinese Sloppy Joes

Ingredients: 1 3/4 lbs ground turkey1 (8 ounce) cans tomato sauce3 tablespoons hoisin sauce3...

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Winter Warmer Mince and Tatties Casserole
CasserolesLunch/snacksOne Dish meal

Winter Warmer Mince and Tatties Casserole

Ingredients: 1 1/2 lbs potatoes, peeled and diced1 lb lean ground beef or 1...

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