Ingredients: 150 g green beans, trimmed and cut in half200 g penne or 200...
Mushroom Beef Soup
Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...
Sunshine Sandwich
Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...
Italian-Style Chef Salad with Creamy Pesto Dressing
Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing1/4 cup sour cream or 1/4...
Beefed-Up Roast Beef Sandwiches
Ingredients: 5 cups leftover roast beef, thinly shredded1 onions, sliced1 1/2 cups mozzarella cheese,...
Bunuelos
Ingredients: 1 cup sugar1 teaspoon cinnamon1/4 teaspoon ground nutmeg12 (8 inch) flour tortillasvegetable oil...
Tabouli
Ingredients: 2 bunches fresh parsley ( flat leaf preferrably)1/2-3/4 tomatoes ( med to large...
Beef Patties with Chimichurri Sauce
Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...
Savory Ham and Mushroom Quiche
Ingredients: 1 prebaked sweet tart crust (optional)1/8 lb deli ham, cut in 1/4 inch...
Turkey Couscous Roll-Ups
Ingredients: 1/2 cup cooked whole wheat couscous, chilled1 tablespoon fresh lemon juice3 sun-dried tomatoes,...
Hash Tart
Ingredients: 3 cups cooked roast beef, chopped1 onions, chopped1 green peppers, chopped1/2 cup seedless...
Cordon Bleu Stromboli
Ingredients: 1 lb loaf frozen bread dough, thawed2 tablespoons butter (optional) or 2 tablespoons...
Broiled Steak with Shallot Butter
Ingredients: 4 (8 ounce) steaksoil1 ounce butter1 teaspoon white wine vinegar1 tablespoon Worcestershire sauce...
Eggplant (Aubergine) Panini for Two
Ingredients: 2 slices eggplants, about 1/2-3/4-inch thick3 tablespoons butter1 tablespoon extra virgin olive oil1/3...
Soft Roasted Winter Vegetables With Herbs
Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...
Vinaigrette Turkey Sub
Ingredients: 1/8 lb very thinly sliced 99% fat-free honey roasted turkey breast5 medium pitted...
Baked Zucchini Appetizer
Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...
Toffee Treats
Ingredients: 1 cup butter or 1 cup margarine, softened1 cup firmly packed brown sugar1...
Allergy Friendly Trail Mix
Ingredients: 1 cup unsweetened dried bananas3/4 cup dried cranberries3/4 cup salted sunflower seeds (...
Layered Vegetable Pie
Ingredients: 1 sheet prepared puff pastry1 sheet prepared shortcrust pastry300 g pumpkin2 red peppers300...
Wazoo’s Pick Me Up Pasta Salad
Ingredients: 2 cups radiatore, uncooked4 1/2 cups frozen tiny broccoli florets2 cups chickpeas, drained12...
Zucchini and Mushroom Skillet
Ingredients: 2 medium zucchini8 ounces fresh mushrooms, quartered1 medium onions, slicedolive oil2 garlic cloves,...
Tandoori Chicken Wraps Without the Tandoor
Ingredients: 2 cups nonfat plain yogurt, divided13 ounces boneless skinless chicken breasts, tenders if...
White Chocolate Banana Muffins
Ingredients: 1 eggs1/4 cup vegetable oil4 bananas, pureed1/2 cup milk2 cups all-purpose flour1/4 cup...
Low-Fat Grilled Portobello Sandwich
Ingredients: 1 (4 ounce) portabella mushrooms1/3 cup light herb vinaigrette dressing1/2 large red bell...
Absolutely Fabulous Roasted Vegetetables
Ingredients: 1 red bell peppers1 yellow bell peppers1 green bell peppers1 eggplants2 green courgettes1...
Thai-Style Burgers
Ingredients: 1 small lemongrass ( see note)1 tablespoon soy sauce1 small red chili peppers,...
Roasted Thai Pumpkin Soup (Low Fat)
Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...
Pilgrim Sandwich
Ingredients: 8 slices French bread or 8 slices sourdough bread ( If using french...
Baked Shrimp Quesadillas
Ingredients: 4 tablespoons butter, melted1/4 cup vegetable oil1 small onions, chopped4 jalapeno peppers, chopped2...
Veggie Tex-Mex Tortilla Wraps
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained2 tablespoons lime juice2 tablespoons...
Five Star Chicken
Ingredients: 8 chicken drumsticks1 teaspoon five-spice powder1 teaspoon sesame oil2 tablespoons light soy sauce2...
Zucchini and Mushroom Lasagna
Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 tablespoons flour2 cups milk1/2 teaspoon onion...
Cinnamon-Mocha Snack Cake
Ingredients: 2 cups white sugar2 eggs2 teaspoons pure vanilla extract2/3 cup canola oil2 2/3...
Aye Mami! Chicken Tortilla Soup
Ingredients: 1 onions1 teaspoon corn oil2 tablespoons dried ancho chile powder1 teaspoon ground cumin2...
Deviled Pecans
Ingredients: 1 lb pecan halves1/3 cup butter, melted1 -2 teaspoon Worcestershire sauce1/2 teaspoon garlic...
Oven-Dried Sweet Potato Chips
Ingredients: 1 teaspoon fine-grained sea salt1 teaspoon chili powder1/2 teaspoon ground cumin1/2 teaspoon ground...
Gralefrit (a recipe by twits for twits and wannabe twits)
Ingredients: 1 grapefruits ( ruby red is best)3 ounces figs ( a handful)4 tablespoons...
English Muffins With a Kick
Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...
Ultimate Tuna Sandwich
Ingredients: 2 (6 ounce) cans albacore tuna in water4 small sweet gherkins, chopped up1...
Mexican Cilantro Slaw
Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...
Aloo Achar ( Potato Salad)
Ingredients: 1 lb potatoes, peeled, cubed3 ounces sesame seeds4 large hot green chili peppers2...
Easy Homemade Tortilla Chips
Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...
Zucchini in Red Wine
Ingredients: 3 tablespoons polyunsaturated oil1 lb zucchini, washed unpeeled and sliced 1/2 inch thick1...
Hot Dog Bean Balls
Ingredients: 1/3 cup refried beans1 1/4 cups beef hot dogs, cooked and chopped (...
Curried Lamb and Spinach Burgers
Ingredients: 1 lb lean ground lamb2/3 cup fresh breadcrumbs1/3 cup savory chutney1 teaspoon curry...
Klingons
Ingredients: 4 1/2 cups miniature marshmallows1/2 cup peanut butter ( we like crunchy, but...
Potato and Ham Soup
Ingredients: 6 large potatoes1 large onions, chopped1/2-1 cup margarine or 1/2-1 cup butter1 cup...
Light Strawberry Fool
Ingredients: 2 cups fresh strawberries, washed1/2 cup low fat cottage cheese1 cup nonfat plain...
Sesame-Ginger Beef and Asparagus Stir-Fry
Ingredients: 1 lb lean sirloin steaks, sliced into thin strips2 teaspoons cornstarch4 tablespoons peanut...
Potato and Chickpea Salad
Ingredients: 800 g tiny new potatoes, scrubbed,but not peeled3 teaspoons garam masala1/2 teaspoon chili...
Asian Broccoli With Peanut Butter
Ingredients: 1 head broccoli, chopped2 tablespoons peanut butter1/4 cup water2 tablespoons soy sauce1 tablespoon...
Sweet Carrot Pumpkin Bars
Ingredients: 1 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon ground cinnamon1/4...
Fresh Fruit Marinade
Ingredients: 4 -6 cups fresh fruit, cut to bite size1 cup fresh orange juice1/3...
Pea or Bean soup
Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...
Monte Cristo Sandwiches
Ingredients: 6 eggs1/2 cup milk1/2 lb deli turkey ( sliced thin)1/2 lb deli ham...
Breakaway Biscuit Bread
Ingredients: 3 (10 ounce) tubes refrigerated buttermilk biscuits ( Pillsbury is good!)1/2 cup butter,...
Quick Quiche
Ingredients: 1 cup milk1/2 cup baking mix3 eggssalt and peppergrated cheesesliced tomatoesonions or bacon...
Chili Con Crescent Snacks
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 (15 ounce) cans chili without...
Biscuit Tostadas
Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...