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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Spicy Southwestern Meatball Soup
Lunch/snacksMain dishSoups & stews

Spicy Southwestern Meatball Soup

Ingredients: 1 lb lean ground beef3 tablespoons fine dry breadcrumbs1 1/2 teaspoons fajita seasoning...

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Iowa-Style Loose Meat Sandwiches
Lunch/snacksMain dishSandwiches

Iowa-Style Loose Meat Sandwiches

Ingredients: 1 lb twice- ground beef1 tablespoon dried onion flakes1 teaspoon ground black pepper1/2...

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Simple Salmon Sandwiches
Lunch/snacksMain dishSandwiches

Simple Salmon Sandwiches

Ingredients: 1 eggs, beaten 1 (16 ounce) canned salmon, drained, diced and flaked 1...

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Chicken Avocado Salad
Chicken breastLunch/snacksSalads

Chicken Avocado Salad

Ingredients: 4 cups diced cooked chicken1/2 green bell peppers, chopped1/2 cup chopped onions1 Hass...

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Fettuccine with Creamy Avocado Sauce
Lunch/snacksMain dishOne Dish meal

Fettuccine with Creamy Avocado Sauce

Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...

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Onion and Goat's Cheese Flan
Lunch/snacksMain dishOnions

Onion and Goat’s Cheese Flan

Ingredients: 300 g plain flour150 g butter, softened1 -2 tablespoon water2 tablespoons olive oil750...

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Apple Romaine Salad
LemonLunch/snacksSalads

Apple Romaine Salad

Ingredients: 1/4 cup apple juice1/4 cup olive oil1 small red onions, diced fine1 bunch...

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Beef Stroganoff Sandwich
Ground beefLunch/snacksSandwiches

Beef Stroganoff Sandwich

Ingredients: 2 lbs ground beef1/2 cup chopped onions1 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon...

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Lemon Chicken Burgers With Yogurt Dressing
Lunch/snacksMain dishSandwiches

Lemon Chicken Burgers With Yogurt Dressing

Ingredients: 1/2 cup chopped green onions1/3 cup Italian seasoned breadcrumbs1 tablespoon all purpose Greek...

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Pasta with Spicy Garlic Cream Sauce
Lunch/snacksMain dishPasta

Pasta with Spicy Garlic Cream Sauce

Ingredients: 1/2 carrots, very thinly sliced1 onions, chopped1 -2 clove garlic, minced1/2 zucchini, sliced1/4...

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Beefy Tamale Pie
Lunch/snacksMain dishOne Dish meal

Beefy Tamale Pie

Ingredients: 1 lb ground beef1/4 cup chopped onions1 (14 1/2 ounce) cans tomatoes, for...

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Spinach Carrot Loaf
CasserolesLunch/snacksMain dish

Spinach Carrot Loaf

Ingredients: 1 lb carrots, peeled and sliced & steamed until tender, cool1 lb frozen...

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Lucy's Turkey Sandwich
Lunch/snacksSandwichesTurkey

Lucy’s Turkey Sandwich

Ingredients: 2 slices turkeygherkinstomatoesiceberg lettuce2 slices bread, I used wheat-free because of allergies, but...

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Tortilla Pinwheels
AppetizersLunch/snacksSnacks

Tortilla Pinwheels

Ingredients: 1 (8 ounce) cartons sour cream1 (8 ounce) packages cream cheese, softened1 (4...

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Lunch/snacksSaucesSavory sauces

Delicious Low-Fat Pasta Primavera Sauce

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...

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Lunch/snacksMain dishSandwiches

Iowa Maid-Rites ( Loose Meat Sandwiches )

Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...

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Chicken BLT Wraps
Chicken breastLunch/snacksSandwiches

Chicken BLT Wraps

Ingredients: 7 ounces chicken breasts, cooked and shredded2 fajita-size flour tortillascheddar cheese, shreddedtomatoes, slicesranch...

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Mexican Tuna Salad
Lunch/snacksMain dishOne Dish meal

Mexican Tuna Salad

Ingredients: 15 ounces chunk white albacore tuna in water4 large tomatoes, chopped1/2 cup red...

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Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

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Smoked Pepper and Butter Bean Vegetarian Sausages
AppetizersLunch/snacksSnacks

Smoked Pepper and Butter Bean Vegetarian Sausages

Ingredients: 1 tablespoon sunflower oil1 red peppers, deseeded and finely chopped1 yellow peppers, deseeded...

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Spicy Beef Tacos
Ground beefLunch/snacksMain dish

Spicy Beef Tacos

Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...

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Broccoli with Almond Breadcrumb Topping
CasserolesLunch/snacksSide dishes

Broccoli with Almond Breadcrumb Topping

Ingredients: 6 cups chopped fresh broccoli1/3 cup dry breadcrumbs2 tablespoons grated parmesan cheese2 tablespoons...

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Debra's Hot Christmas Warmer
BeveragesLunch/snacksSnacks

Debra’s Hot Christmas Warmer

Ingredients: 1/2 gallon apple cider12 whole cloves3 cinnamon sticks1 cup orange juice1/2 cup lemon...

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Really Easy Chocolate Covered Coconut Candy
CandyDessertLunch/snacks

Really Easy Chocolate Covered Coconut Candy

Ingredients: 2 cups soft flaked coconut1 tablespoon butter1 tablespoon half-and-half cream or 1 tablespoon...

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Smoked Salmon and Caviar Salad
Lunch/snacksMain dishSalmon

Smoked Salmon and Caviar Salad

Ingredients: 1 1/4 kg kipfler potatoes1 tablespoon olive oil500 g fresh asparagus, trimmed400 g...

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Grilled Halibut Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Halibut Sandwiches

Ingredients: 1 1/4 lbs fresh halibut fillets, cut into 4 servings1 tablespoon olive oil2...

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Hot Pickled Cucumber
Lunch/snacksNorth americanVegetables

Hot Pickled Cucumber

Ingredients: 2 cucumbers ( peeled & thinly sliced)1/2 cup lemon juice1 -1 1/2 tablespoon...

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Blackberry Bunches of Oats Parfait
BreakfastGranola and porridgeLunch/snacks

Blackberry Bunches of Oats Parfait

Ingredients: 1 (6 ounce) blackberry creme yogurt ( I use Blue Bunny or Walmart...

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Pea and mint soup
BeansLunch/snacksSoups & stews

Pea and mint soup

Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...

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Cheddar Almond Open-Faced Sandwiches
CheeseLunch/snacksSandwiches

Cheddar Almond Open-Faced Sandwiches

Ingredients: 2 small heads of garlic1 1/2 lbs asparagus, trimmed3 tablespoons olive oil1/2 teaspoon...

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CandyDessertLunch/snacks

Candy Cane Bark

Ingredients: 1 (170 g) packages white chocolate baking squares, preferably baker’s brand2 red-and-white candy...

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Lunch/snacksMain dishStews

Yetakelt W’et (spicy mixed vegetable stew)

Ingredients: 1 cup onions, finely chopped2 cloves garlic, minced1 tablespoon berbere1 tablespoon sweet Hungarian...

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Toasty Tuna Torpedoes
Lunch/snacksSandwichesSnacks

Toasty Tuna Torpedoes

Ingredients: 1 (6 1/2 ounce) cans canned tuna, drained and flaked1 cup cheddar cheese...

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Crabbetizers
AppetizersCrabLunch/snacks

Crabbetizers

Ingredients: 8 ounces cream cheese, softened6 ounces back fin crabmeat, cartilage and shell removed1/4...

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Sausage Cream Cheese Crescents
AppetizersLunch/snacksSnacks

Sausage Cream Cheese Crescents

Ingredients: 1 lb roll pork sausage ( hot or mild)1 (8 ounce) packages cream...

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South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Lunch/snacksSaladsTuna

South Beach Style Tuna Salad With Low Fat Cilantro Mayo

Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...

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Sesame Cashew Cauliflower Quesadillas
CheeseLunch/snacksMain dish

Sesame Cashew Cauliflower Quesadillas

Ingredients: 1/4 cup slivered sun-dried tomatoes1/4 cup chopped toasted cashews1/2 teaspoon fresh ground pepper1/4...

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Dinner in a Hurry - Smoked Chicken Roll Ups
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Smoked Chicken Roll Ups

Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...

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Easy Pasta with Bell-Pepper and Tomatoes
Lunch/snacksMain dishOne Dish meal

Easy Pasta with Bell-Pepper and Tomatoes

Ingredients: 3 ounces pasta ( Conchiglie Rigate or similar conch-shaped pasta works best)1 1/2...

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Sweet Italian Turkey Burgers
Lunch/snacksSandwichesTurkey

Sweet Italian Turkey Burgers

Ingredients: 1 1/4 lbs ground turkey1 tablespoon grill seasoning ( McCormicks Montreal Steak)1 tablespoon...

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AppetizersLunch/snacksSide dishes

Caribbean Coconut Shrimp

Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...

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Bob's Burgers
Lunch/snacksMeatSandwiches

Bob’s Burgers

Ingredients: 3/4 lb lean ground beef1/2 lb sausage1/4 medium onions, finely chopped1/2 teaspoon garlic...

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Beef Pate
AppetizersLunch/snacksSpreads

Beef Pate

Ingredients: 1 1/2 cups cooked lean ground beef ( cubed)8 ounces fat free cream...

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Chocolate-Hazelnut Goat Cheese Melt
CheeseDessertLunch/snacks

Chocolate-Hazelnut Goat Cheese Melt

Ingredients: 8 tablespoons chocolate hazelnut spread (about 1/2 cup) or 8 tablespoons nutella (...

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Lipton Hearty Nachos
AppetizersLunch/snacksSnacks

Lipton Hearty Nachos

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages Lipton Onion Soup Mix (...

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Curried Peanuts
AppetizersLunch/snacksSnacks

Curried Peanuts

Ingredients: 1 1/2 teaspoons onion powder1 1/2 teaspoons garlic powder1 teaspoon salt3/4 teaspoon curry...

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Corn 'n Sweet Pickles Salad
CornLunch/snacksSalads

Corn ‘n Sweet Pickles Salad

Ingredients: 1 (12 ounce) cans kernel corn, well drained1/2 sweet green peppers, chopped quite...

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Chicken Wild Rice Salad
ChickenLunch/snacksSalads

Chicken Wild Rice Salad

Ingredients: 1 cup wild rice, uncooked5 1/2 cups chicken stock3 tablespoons lemon juice4 boneless...

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Kid Pleasin' Teriyaki Chicken
Lunch/snacksMain dishWhite rice

Kid Pleasin’ Teriyaki Chicken

Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...

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Grandma's Barbecued Cocktail Meatballs
AppetizersGround beefLunch/snacks

Grandma’s Barbecued Cocktail Meatballs

Ingredients: 2 lbs ground beef1 medium onions, minced1 1/2 teaspoons garlic powder1 teaspoon onion...

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Rosemary French Fries
Lunch/snacksPotatoesSide dishes

Rosemary French Fries

Ingredients: 3 -4 russet potatoes3 tablespoons dried rosemary3 cups cooking oilsalt Directions: Slice potatos...

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Afternoon Smoothie
BeveragesLunch/snacksSmoothies

Afternoon Smoothie

Ingredients: 1 cup low-calorie cran-raspberry juice4 -5 ice cubes3/4 cup raspberries1/2 apples, chopped and...

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Teriyaki Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Teriyaki Chicken Sandwiches

Ingredients: 1/2 cup oil1/4 cup soy sauce3 tablespoons honey2 tablespoons white wine vinegar1 teaspoon...

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Cheese and Onion on Toast
Lunch/snacksSandwichesSide dishes

Cheese and Onion on Toast

Ingredients: 4 ounces grated tasty cheddar cheese2 ounces unsalted butter1/4 cup whole milk1 tablespoon...

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Homemade Quick Tomato Soup
Lunch/snacksOnionsSoups & stews

Homemade Quick Tomato Soup

Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...

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Brie and Dried Cranberry Quesadillas
AppetizersEggs/dairyLunch/snacks

Brie and Dried Cranberry Quesadillas

Ingredients: 1 tablespoon extra virgin olive oil1 cup thinly sliced yellow onions8 flour tortillas...

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Hamburger Snacks
Ground beefLunch/snacksMain dish

Hamburger Snacks

Ingredients: 1 lb lean ground beef 2 cups Bisquick 1 1/2 cups shredded cheese...

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BeefLunch/snacksMain dish

Grilled Wrapped Franks

Ingredients: 10 franks2 cups Bisquick1/2 cup watervegetable oil Directions: Pat franks dry.Mix baking mix...

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Sweet and Hot Fried Onion Rings
Lunch/snacksSide dishesSnacks

Sweet and Hot Fried Onion Rings

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cornstarch1/4 cup sugar2 tablespoons baking powder1/8-1/4 teaspoon...

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CasserolesLunch/snacksOne Dish meal

Spicy Rice, Bean and Lentil Casserole

Ingredients: 2 teaspoons vegetable oil2 -3 garlic cloves, smashed1 cup chopped onions3/4 cup chopped...

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