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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
Justin's Cheese Bread
BreadsLunch/snacksSnacks

Justin’s Cheese Bread

Ingredients: 1 slice whole wheat bread1/2 cup of shredded cheese ( Justin prefers cheddar...

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Grilled Cheese Tomato Panini With Crispy Apples
Lunch/snacksMain dishOne Dish meal

Grilled Cheese Tomato Panini With Crispy Apples

Ingredients: 2 slices thickly cut sourdough bread or 1 submarine rolls, with some of...

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Twisted Tuna Melt
Lunch/snacksSandwichesTuna

Twisted Tuna Melt

Ingredients: 1 (9 ounce) cans chunk tuna, drained1/3 cup mayonnaise1 tablespoon sweet pickle relish1...

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Cheese and Mushroom Quesadillas
AppetizersLunch/snacksMain dish

Cheese and Mushroom Quesadillas

Ingredients: 2 tablespoons olive oil, plus a little more for the tortillas1 lb button...

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Grilled Honey Garlic Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Honey Garlic Chicken Sandwiches

Ingredients: 4 boneless skinless chicken breasts1/4 cup frozen orange juice concentrate, defrosted but undiluted2...

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Chicken Packets (Oamc)
ChickenLunch/snacksMain dish

Chicken Packets (Oamc)

Ingredients: 2 cups chopped cooked chicken1 (6 -8 ounce) packages cream cheese, softened1 tablespoon...

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Portabella Mushroom Quesadillas
AppetizersLunch/snacksMain dish

Portabella Mushroom Quesadillas

Ingredients: 32 inches fat-free flour tortillas1/2 cup reduced-fat monterey jack cheese1/2 cup kraft free...

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Make a Snake Sandwich
AppetizersCheeseLunch/snacks

Make a Snake Sandwich

Ingredients: 1 (8 ounce) cans crescent rolls ( 8 count)flour, for dusting4 tablespoons spicy...

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Easy Mustard Chicken
Chicken breastLunch/snacksMain dish

Easy Mustard Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...

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Flowerpot Parfait
DessertLunch/snacksSnacks

Flowerpot Parfait

Ingredients: 1 (8 ounce) containers berry yogurt or 1 (8 ounce) containers soy yogurt...

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Megaddara (Lentil Lebanese Dish)
Lunch/snacksMain dishSide dishes

Megaddara (Lentil Lebanese Dish)

Ingredients: 2 cups brown lentils1/3 cup rice1 large onions, chopped1/2 cup olive oil6 -7...

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AppetizersLunch/snacksMain dish

Spicy Luncheon Roll

Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork1 slice bacon, finely chopped...

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Jerk Turkey Burgers
Lunch/snacksMain dishSandwiches

Jerk Turkey Burgers

Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...

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Sweet Crunchy Mustard Chicken
Chicken breastLunch/snacksMain dish

Sweet Crunchy Mustard Chicken

Ingredients: 3 tablespoons fine dry breadcrumbs2 teaspoons light brown sugar1 teaspoon dried tarragon or...

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Good Morning ! Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Good Morning ! Breakfast Sandwich

Ingredients: 8 slices cinnamon raisin bread1/2 cup crunchy peanut butter4 slices mozzarella cheese1 red...

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Lunch/snacksPastaVegetables

Fusilli Four Color Pasta

Ingredients: 2 tablespoons extra virgin olive oil1 vidalia onions or 1 walla walla onions...

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Absolutely Fabulous Roasted Vegetetables
Lunch/snacksSandwichesSide dishes

Absolutely Fabulous Roasted Vegetetables

Ingredients: 1 red bell peppers1 yellow bell peppers1 green bell peppers1 eggplants2 green courgettes1...

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CandyDessertLunch/snacks

The REAL S’more!

Ingredients: 1 honey maid honey grahams crackers0.25 (1 5/8 ounce) hershey’s milk chocolate candy...

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Olive Garden Fettuccine Alfredo
Lunch/snacksMain dishPasta

Olive Garden Fettuccine Alfredo

Ingredients: 1/2 cup butter2 tablespoons cream cheese1 pint heavy cream1 teaspoon garlic powdersaltblack pepper2/3...

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Good for You Breakfast Bars
BreakfastLunch/snacksSnacks

Good for You Breakfast Bars

Ingredients: 4 small apples, cored and thinly sliced1/4 cup raisins1/3 cup strawberry jam1/2 cup...

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Green Bean Mushroom Pie
CasserolesLunch/snacksMain dish

Green Bean Mushroom Pie

Ingredients: 2 slices bacon, chopped3 cups sliced fresh mushrooms ( about 10 ounces)2 cloves...

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Chicken Muffin Sandwiches
Lunch/snacksOne Dish mealSandwiches

Chicken Muffin Sandwiches

Ingredients: 4 slices bacon, cut in half crosswise1 1/2 cups sliced cooked chicken or...

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Lentil Sloppy Joes
Lunch/snacksMain dishTurkey

Lentil Sloppy Joes

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...

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Shrimp Scampi With Pasta Alfredo
Lunch/snacksMain dishShrimp

Shrimp Scampi With Pasta Alfredo

Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...

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Eggplant (Aubergine)  Casserole -- Perfect for Passover
CasserolesLunch/snacksSide dishes

Eggplant (Aubergine) Casserole — Perfect for Passover

Ingredients: 3 tablespoons butter1 large onions, sliced thin1 medium eggplants, pared and cut into...

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Quick Beef With Macaroni
Ground beefLunch/snacksMain dish

Quick Beef With Macaroni

Ingredients: 1 lb lean ground beef1 (2 ounce) envelopes dry onion soup mix1 (28...

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AppetizersLunch/snacksMain dish

Raclette

Ingredients: 1 lb raclette cheese24 new potatoespickled pearl onionsfrench cornichonscrusty French bread Directions: Boil...

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Cocoa Butter Mochi
For large groupsLunch/snacksSnacks

Cocoa Butter Mochi

Ingredients: 2 cups mochiko sweet rice flour1 3/4 cups sugar, granulated3 tablespoons cocoa, ground1...

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Mustardy Fish Fillets
FishLunch/snacksMain dish

Mustardy Fish Fillets

Ingredients: 1/4 cup all-purpose flour4 white fish fillets ( sole,catfish, cod)2/3 cup chicken stock1...

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Lunch/snacksMain dishSandwiches

Copycat Pal’s Sauceburger

Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...

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Creamed Turkey - Bye Bye Leftovers!
Lunch/snacksMain dishTurkey

Creamed Turkey – Bye Bye Leftovers!

Ingredients: 1 (8 ounce) cans cream of chicken soup1/4 cup milkleftover cooked turkeyleftover gravy...

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Giant Sea Snails
AmericanDessertLunch/snacks

Giant Sea Snails

Ingredients: 1/4 cup nuts, finely chopped3 tablespoons sugar1/2 teaspoon ground cinnamon1 (8 count) packages...

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Cocktail Rye Pizza Appetizers
AppetizersLunch/snacksSnacks

Cocktail Rye Pizza Appetizers

Ingredients: 24 slices rye cocktail bread24 slices pepperoni1 (16 ounce) jars cheese spread (...

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Shoepeg Corn and Baby Pea Salad
CornLunch/snacksSalads

Shoepeg Corn and Baby Pea Salad

Ingredients: 1 large green peppers, seeded and chopped1 1/2 cups celery, chopped1 (15 ounce)...

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Greek Penne Pasta (6 WW Points)
Lunch/snacksMain dishPenne

Greek Penne Pasta (6 WW Points)

Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...

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Chilled Avocado-Cilantro Soup
FruitLunch/snacksSoups & stews

Chilled Avocado-Cilantro Soup

Ingredients: 2 1/2 large ripe Hass avocadoes, peeled and pitted3 cups chicken stock (...

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Josie's Sloppy Joes
Ground beefLunch/snacksMain dish

Josie’s Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1/2 onions, diced1 (10 1/2 ounce) cans tomato soup1...

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Lunch/snacksSaucesSavory sauces

Frida’s “Special Sauce”

Ingredients: 1 lb ground beef1 onions, choppedketchup1 green peppers, cut upwhipping creamsalt Directions: Brown...

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AppetizersLunch/snacksSide dishes

Nacho Fries

Ingredients: 1 (32 ounce) packages frozen French fries1 (3 ounce) jars bacon bits1 cup...

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Spring Onion Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Spring Onion Grilled Cheese Sandwich

Ingredients: 2 slices bread, your choicemayonnaise1/2 cup finely chopped spring onions2 slices provolone cheese3...

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Salmon and Noodle Salad
Lunch/snacksSaladsSnacks

Salmon and Noodle Salad

Ingredients: 100 g vermecelli rice noodles2 tablespoons rice wine vinegar1/2 teaspoon salt1 tablespoon caster...

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Birdsnests
CandyDessertLunch/snacks

Birdsnests

Ingredients: 6 ounces semi-sweet chocolate chips6 ounces butterscotch chips7 ounces salted peanuts3 1/2 ounces...

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Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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Molly - Coddled Eggs
BreakfastLunch/snacksOmelets and frittatas

Molly – Coddled Eggs

Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...

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Caesar Salad Sandwiches With Chicken
Lunch/snacksMain dishSandwiches

Caesar Salad Sandwiches With Chicken

Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...

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Mini Garlic Breads
BreadsLunch/snacksSnacks

Mini Garlic Breads

Ingredients: 2 crusty French rolls, halved horizontally1 -2 small minced garlic cloves ( or...

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Open-Faced Tuna and Artichoke Melt
Lunch/snacksMain dishSandwiches

Open-Faced Tuna and Artichoke Melt

Ingredients: 4 pieces canned artichoke hearts, drained and chopped ( about 1/2 cup)1/4 cup...

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Carol's Three (or Four) Bean Salad
BeansLunch/snacksSide dishes

Carol’s Three (or Four) Bean Salad

Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...

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Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
ChickenLunch/snacksSalads

Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks

Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...

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Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Lunch/snacksMain dishOne Dish meal

Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

Ingredients: 1/2 cup canned black beans, drained2 tablespoons salsa1/4 cup frozen whole kernel corn,...

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Granola Sizzle
BreakfastGranola and porridgeLunch/snacks

Granola Sizzle

Ingredients: 1 1/2 cups organic rolled oats1/2 cup organic rolled barley1/2 cup organic walnut...

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Delicious Oven Fries
AppetizersLow proteinLunch/snacks

Delicious Oven Fries

Ingredients: 4 large potatoes, you can peel skin off and keep ( 2 lbs)8...

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Breakfast Hash
BreakfastLunch/snacksOne Dish meal

Breakfast Hash

Ingredients: 1 lb sausage ( as spicy or mild as you like)2 cups new...

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Tiger Prawns in Garlic Butter
AppetizersLunch/snacksMain dish

Tiger Prawns in Garlic Butter

Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...

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Baked Creole Eggplant (Aubergine)
Lunch/snacksSide dishesVegetables

Baked Creole Eggplant (Aubergine)

Ingredients: 2 eggplants, diced ( with or without peel)1 onions, chopped1 cup raw peeled...

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AppetizersLunch/snacksSnacks

Trail Mix

Ingredients: 1 cup peanuts1 cup raisins1 cup banana chips1 cup dried apricots1 cup corn...

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Tuna salad sushi
AppetizersLunch/snacksTuna

Tuna salad sushi

Ingredients: 1 (12 ounce) cans chunk light chunk tuna in water, drained1/4 cup mayonnaise1/2...

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BreakfastLunch/snacksOne Dish meal

Walt Disney’s Roast Beef Hash

Ingredients: 1 medium onions, finely chopped2 tablespoons butter1 cup finely chopped cooked prime rib...

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Fresh Fruit Pizza
DessertLunch/snacksSnacks

Fresh Fruit Pizza

Ingredients: 1 (18 ounce) packages slice-and-bake cookie dough1 (12 ounce) jars apricot preserves4 tablespoons...

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Cheddar Cheese and Broccoli Appetizers
AppetizersLunch/snacksSnacks

Cheddar Cheese and Broccoli Appetizers

Ingredients: 10 ounces frozen chopped broccoli8 ounces whole kernel corn, drained1/4 cup onions, chopped1/2...

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