Ingredients: 1 lb ground beef1 onions, choppedketchup1 green peppers, cut upwhipping creamsalt Directions: Brown...
Southwestern Pizza
Ingredients: 8 (10 inch) flour tortillas ( *)8 ounces shredded mexican cheese1 cup thick...
Australian Grapefruit Bowls
Ingredients: 2 grapefruits1 cup orange juice4 tablespoons dry sherrymint leaves Directions: Cut grapefruit in...
Aaloo Chaat (tangy Potatoes)
Ingredients: 1/2 kg potatoes, boiled,cut into 1/2 inch squares or mashed2 teaspoons red chili...
Quick Penne Pasta With Chicken Tomato Sauce
Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...
Parmesan Chicken Fingers or Filets
Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon oregano1 teaspoon parsley flakes1/4 teaspoon...
The Rainbow Room’s Carrot and Peanut Salad
Ingredients: 4 medium carrots, peeled1/3 cup salted peanuts2 tablespoons red wine vinegar2 tablespoons peanut...
French-Toasted Ham, Turkey and Cheese Sandwich
Ingredients: 12 slices bread ( use French or Italian white or rye bread)prepared yellow...
INJERA (Flat bread)
Ingredients: 4 cups self-rising flour1 cup whole wheat flour1 teaspoon baking powder2 cups club...
Tandoori Chicken Wraps Without the Tandoor
Ingredients: 2 cups nonfat plain yogurt, divided13 ounces boneless skinless chicken breasts, tenders if...
Baked Potato
Ingredients: 1 jacket potatoes1/4 cup cheddar cheese, grated1/4 cup cottage cheese80 g tuna in...
Orzo with Tomato, Green Beans and Feta Cheese
Ingredients: 1 lb green beans, trimmed and cut into 1 inch pieces ( If...
Tuna Fish Salad
Ingredients: 1 (12 ounce) cans albacore tuna, drained2 tablespoons chopped fresh parsley ( not...
Chicken Lettuce Rolls
Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce2 tablespoons rice vinegar2 tablespoons honey1 teaspoon...
Beefy Pasta Salad
Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...
Spinach Triangles
Ingredients: 250 g frozen spinach1/2 cup diced bacon ( I buy mine from supermarket...
Jeera Murg (Chicken with Cumin)
Ingredients: 8 ounces boneless chicken, cut into 1/2-inch dice1 teaspoon lemon juice1 -1 1/2...
Pizzacones – Mini Patacones Pizzas
Ingredients: 2 plantains, peeled and sliced diagonally 1/4 inch thickpepperonimozzarella cheesemarinara saucevegetable oil (...
Solo Chicken Breast and Artichoke Hearts in Pasta
Ingredients: 1 boneless skinless chicken breasts1/3 cup artichoke hearts, drained and diced1 cup uncooked...
Monster Sandwich
Ingredients: any desired vegetables ( just enough for a sandwich)2 slices breadany desired meat...
Traditional Chex Party Mix
Ingredients: 1/2 cup butter1 1/4 teaspoons seasoning salt4 1/2 teaspoons Worcestershire sauce2 2/3 cups...
Chilli Sesame Beef
Ingredients: 2 cups broccoli, chopped chunky1 lb thick rice noodles1 tablespoon peanut oil1 lb...
Healthy Cheese Sandwich
Ingredients: 1 baguette2 slices kraft extra light cheese1 tomatoes1/2 cucumbers Directions: Cut the baguette...
Italian Steak Sandwich
Ingredients: 12 steak, ums1 green peppers, cut in slices1 small onions, cut in slices1...
Godi Dal
Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...
Light Strawberry Fool
Ingredients: 2 cups fresh strawberries, washed1/2 cup low fat cottage cheese1 cup nonfat plain...
Baked Chimichangas
Ingredients: 2 -3 lbs shredded beef or 2 -3 lbs shredded pork or 2...
Szechuan Stir-Fried Beef
Ingredients: 1 lb boneless beef top sirloin steaks, trimmed of fat1/4 cup low sodium...
Quick and Easy Stove-Top Tuna Noodle Casserole
Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups whole milk1 teaspoon kosher salt1/2 teaspoon...
Quick Quiche
Ingredients: 1 cup milk1/2 cup baking mix3 eggssalt and peppergrated cheesesliced tomatoesonions or bacon...
Strawberry Bruschetta
Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...
Pittsburgh Steelers Roethlis-Burger
Ingredients: 1 lb ground beef1/2 lb bulk pork sausage6 onion hamburger buns18 slices cooked...
Lemon Cream Cake
Ingredients: 1 (8 ounce) packages cream cheese1/2 cup shortening1 1/4 cups sugar3 eggs2 tablespoons...
Corn Custard
Ingredients: 2 1/2 cups corn kernels, about 3 cups1/2 sweet red peppers, chopped4 eggs,...
Peanut Butter Banana Wrap
Ingredients: 1 small bananas1 small tortillas1 tablespoon creamy peanut butter Directions: Spread peanut butter...
You’ll Never Believe There’s Tofu In Here Quiche
Ingredients: 1 box mori-nu silken tofu1/2 lb fresh asparagus1 medium onions, finely chopped3 large...
Carrots and Raisins (Healthy Snack)
Ingredients: 2 large carrots1/4 cup raisins3 tablespoons sour cream2 -3 teaspoons sugar Directions: Place...
Marlboro Country Chicken Fried Steak (Country Fried)
Ingredients: 3 lbs round steaks1 (5 ounce) cans evaporated milk2 tablespoons green Tabasco jalapeno...
Caramelized Vegetable and Polenta Cake
Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...
Copycat Andes Mints
Ingredients: 12 strong peppermint candies, such as Altoids8 ounces best-quality semisweet chocolate, coarsely chopped...
Sardines Melt
Ingredients: 2 slices bread1 (95 g) cans sardines in tomato sauce2 slices cheese (...
Fresh Tomato, Basil Grilled Cheese Sandwich
Ingredients: 2 slices bread1 teaspoon olive oil1 pinch dried Italian seasoning1 1/2 ounces sliced...
Oatmeal Soup
Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...
Summer Pita Sandwich
Ingredients: 4 watermelon wedges, seeded and rinds removed1 cup diced cooked chicken breasts, skinned1...
Broiled Pear and Swiss Cheese Sandwich
Ingredients: 6 slices sandwich bread6 slices swiss cheese ( 1 oz. each)2 medium pears,...
Pasta Primavera Verde
Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Oriental Pork Sandwiches
Ingredients: 2 1/2-3 lbs pork shoulder1 cup apple juice or 1 cup apple cider2...
Parslied Mushroom Patties
Ingredients: 3 slightly beaten eggs3 cups fresh mushrooms, about 8 oz,coarsely chopped1/2 cup all-purpose...
Coffee Soup
Ingredients: 2 slices bread, plain or toasted1 cup hot coffee1 -2 tablespoon sugar1/2 cup...
Simple Cheese Toast
Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...
Turkey Turnovers
Ingredients: 1/2 cup fresh mushrooms, quartered1/2 cup chopped fresh green beans1 small onions, finely...
Thai-Style Burgers
Ingredients: 1 small lemongrass ( see note)1 tablespoon soy sauce1 small red chili peppers,...
Owl’s Eyes
Ingredients: 1 (11 ounce) packages Hershey’s Hugs chocolates1 (16 ounce) packages M&M’s plain chocolate...
Chicken Pizzola
Ingredients: 1/2 cup lean ham, diced1/2 cup mushrooms, thinly sliced1/2 red peppers, finely diced1...
Popper Beef Burgers
Ingredients: 1 lb lean ground beef1/4 cup prepared thick-and-chunky salsa4 frozen cream cheese-stuffed jalapeno...
Salsicca (vegetarian hot Italian sausage)
Ingredients: 10 tablespoons vegetable broth, heated and still very warm1/4 cup dry red wine1...
Prosciutto E Melone
Ingredients: 1 cantaloupe, cut into boats, rinds removed12 pieces prosciutto Directions: Cut the melon...
Sour Cream-Tarragon Chicken Salad
Ingredients: 3 large boneless chicken breasts, poached or baked,then shredded1/2 cup sour cream1/2 cup...
Harvest Tomato Crumble
Ingredients: 15 plum tomatoes, vine ripened, newly harvested2 tablespoons extra virgin olive oil2 tablespoons...