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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 6
BLT Turkey Lettuce Wraps
AppetizersLunch/snacksSnacks

BLT Turkey Lettuce Wraps

Ingredients: 4 tablespoons mayonnaise8 large iceberg lettuce leaves16 slices deli smoked turkey4 slices American...

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Open-face Corned Beef and Cheese Sandwiches With Pickled Onions
BeefLunch/snacksSandwiches

Open-face Corned Beef and Cheese Sandwiches With Pickled Onions

Ingredients: 1/2 onions, sliced paper thin2 tablespoons cider vinegar2 tablespoons water2 tablespoons sugar1 pinch...

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Kentucky Fried Chicken  (Copycat)
ChickenLunch/snacksMain dish

Kentucky Fried Chicken (Copycat)

Ingredients: 2 cups pancake mix2 (1 ounce) packages Italian salad dressing mix2 eggs1/3 cup...

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Redi-Burger Patty Melt
GrainsLunch/snacksSandwiches

Redi-Burger Patty Melt

Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...

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Tropical Chicken Salad
ChickenLunch/snacksSalads

Tropical Chicken Salad

Ingredients: 1 pre-cooked cold chicken, deboned and cut into bite size pieces1/2 cup sliced...

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Japanese Tuna
AppetizersLunch/snacksSnacks

Japanese Tuna , Spring Onion Topping for Rice

Ingredients: 1 (70 g) cans canned tuna1/2 small spring onions, chopped finely2 tablespoons soy...

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Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis
ChickenLunch/snacksMain dish

Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis

Ingredients: 1 lb chicken breasts1 ounce julienne vegetablessalt & pepper4 ounces tomato puree1 clove...

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Cheesy Deep-Fried Hush Puppies
AppetizersLunch/snacksSide dishes

Cheesy Deep-Fried Hush Puppies

Ingredients: 1 1/4 cups cornmeal1/2 cup finely chopped onions1/4 cup all-purpose flour3/4 teaspoon salt1/2...

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Lunch/snacksMain dishTuna

Wasabi Grilled Tuna

Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...

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Irish Lamb or Beef Stew
CasserolesLunch/snacksStews

Irish Lamb or Beef Stew

Ingredients: 2 lbs boned lamb (Lamb is traditional) or 2 lbs boned beef, sliced,...

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Leek Pie
EggsEggs/dairyLunch/snacks

Leek Pie

Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...

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Champagne Grape and Shrimp Salad Sandwiches
AppetizersLunch/snacksSandwiches

Champagne Grape and Shrimp Salad Sandwiches

Ingredients: 1 lb baby shrimp ( the smallest you can find!)1/4 lb champagne grapes...

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Tomato-Stuffed Chicken Rolls
Chicken breastLunch/snacksMain dish

Tomato-Stuffed Chicken Rolls

Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1 medium...

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Apple-Curry-Tuna Melt
Lunch/snacksSandwichesSnacks

Apple-Curry-Tuna Melt

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/2 cup diced apples1/4 cup mayonnaise1...

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Golden Tofu Salad with Carrots and Hijiki
AppetizersLunch/snacksSide dishes

Golden Tofu Salad with Carrots and Hijiki

Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...

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Baked Palak (Spinach) and Corn
Lunch/snacksSide dishesVegetables

Baked Palak (Spinach) and Corn

Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...

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Jamaican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Jamaican Black Bean Burgers

Ingredients: 4 teaspoons canola oil, divided2 cups chopped onions1 cup chopped red bell peppers2...

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Cajun Fried Chicken Strips
AppetizersChicken breastLunch/snacks

Cajun Fried Chicken Strips

Ingredients: 1 1/2 lbs chicken tenderloins1/2 cup frank’s hot sauce1 cup Bisquick1/4 cup grated...

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Rockin' Celery Boats
AppetizersEggs/dairyLunch/snacks

Rockin’ Celery Boats

Ingredients: 6 celery ribs, peeled1/3 cup pecans3/4 tablespoon honey3/4 tablespoon melted butter1 pinch cayenne...

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Homemade Popiah Wrapper ( Spring Roll )
AppetizersLunch/snacksSnacks

Homemade Popiah Wrapper ( Spring Roll )

Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...

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Hamburger Barley Vegetable Soup
Ground beefLunch/snacksSoups & stews

Hamburger Barley Vegetable Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes or 3...

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Tamale Dip
AppetizersCheeseLunch/snacks

Tamale Dip

Ingredients: 2 lbs Velveeta reduced fat cheese product1 (4 ounce) cans green chilies, chopped2...

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Broccoli Chicken Dijon
Lunch/snacksMain dishPoultry

Broccoli Chicken Dijon

Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...

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The Woodward Veggie Burger
Lunch/snacksMain dishVegetarian

The Woodward Veggie Burger

Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...

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Cheesy Fried Eggplant (Aubergine)
AppetizersLunch/snacksSandwiches

Cheesy Fried Eggplant (Aubergine)

Ingredients: 1 large eggplants ( 1 1/2 pounds)salt1 cup dry breadcrumbs1/4 teaspoon salt1 (6...

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Whole-wheat Cheese Wafers
CheeseLunch/snacksSnacks

Whole-wheat Cheese Wafers

Ingredients: 2 cups cheddar cheese, grated1/3 cup .whole wheat flour1 tablespoon butter or 1...

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Southwestern Pizza
Lunch/snacksMain dishPizza

Southwestern Pizza

Ingredients: 8 (10 inch) flour tortillas ( *)8 ounces shredded mexican cheese1 cup thick...

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Grilled Chicken and Fruit Salad
Lunch/snacksMain dishSalads

Grilled Chicken and Fruit Salad

Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...

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Make Yourself a Dang Quesadilla!
Lunch/snacksMain dishVegetables

Make Yourself a Dang Quesadilla!

Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...

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Hoisin Five-Spice Chicken Legs
Lunch/snacksMain dishSnacks

Hoisin Five-Spice Chicken Legs

Ingredients: 4 chicken legs-thighs, thighs and drumstick separated1/2 cup hoisin sauce1 teaspoon five-spice powder...

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Absolutely Addictive Roast Pork Sandwiches
Lunch/snacksMain dishSandwiches

Absolutely Addictive Roast Pork Sandwiches

Ingredients: 3 lbs pork roastsea saltfreshly cracked pepper, to taste3 tablespoons butter1 (1 ounce)...

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CandyDessertLunch/snacks

Carrot Halva

Ingredients: 1/2 cup whole blanched almonds1/4 cup pistachio nuts6 tablespoons butter1 lb carrots, coarsely...

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Muffuletta
CheeseLunch/snacksSandwiches

Muffuletta

Ingredients: 1 2/3 cups pimento stuffed olives, chopped1 1/2 cups kalamata olives, pitted and...

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Cream Cheese With Toasted Sesame
AppetizersLunch/snacksSpreads

Cream Cheese With Toasted Sesame

Ingredients: 2 tablespoons soy sauce1 (3 ounce) packages cream cheese, block style4 teaspoons sesame...

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Tuscan Chicken Torta
Lunch/snacksMain dishOne Dish meal

Tuscan Chicken Torta

Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...

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Apricot-Chicken Rice Salad
Lunch/snacksMain dishOne Dish meal

Apricot-Chicken Rice Salad

Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...

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Kinda Like Chick-Fil-A Sandwiches
Chicken breastLunch/snacksSandwiches

Kinda Like Chick-Fil-A Sandwiches

Ingredients: 3 cups oil1 eggs1 cup milk1 cup flour2 1/2 tablespoons powdered sugar1/2 teaspoon...

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Red Cauliflower
Lunch/snacksMain dishSide dishes

Red Cauliflower

Ingredients: 1 small onions1 limes1 medium cauliflower1 (14 ounce) cans chopped tomatoes4 fresh jalepino...

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Creamy Swiss Onion Soup
Lunch/snacksMain dishSoups & stews

Creamy Swiss Onion Soup

Ingredients: 7 tablespoons butter, divided1 1/2 cups day-old bread, cubed3 large onions, quartered &...

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Broccoli Mushroom Feta cheese Quiche
CheeseLunch/snacksMain dish

Broccoli Mushroom Feta cheese Quiche

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 teaspoon dried thyme ( or 2...

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Spicy Chickpea Snack Mix
AppetizersLunch/snacksSnacks

Spicy Chickpea Snack Mix

Ingredients: 2 tablespoons curry powder 2 tablespoons brown sugar 1 tablespoon coarse salt 2...

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Shrimp and Rice Salad
Lunch/snacksSaladsShrimp

Shrimp and Rice Salad

Ingredients: 1 1/2 cups cooked rice2 cups shrimp, cooked and peeled ( can leave...

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ChickenLunch/snacksMain dish

Chicken Salad in a Whole Wheat Bread Bowl

Ingredients: 1 lb boneless skinless chicken breasts1/3 cup chopped pimiento1/3 cup fat-free mayonnaise2 stalks...

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Lunch/snacksSaladsSide dishes

Raw Veggie Salad

Ingredients: 7 baby carrots, julienned1 -2 stalk celery, julienned1/8 red onions, sliced thinly1/2 small...

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Grilled Applesauce Sandwich
ApplesLunch/snacksSandwiches

Grilled Applesauce Sandwich

Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...

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Posh Sausage Sandwich
BreakfastLunch/snacksSandwiches

Posh Sausage Sandwich

Ingredients: 3 medium red onions, finely sliced8 sausages ( I use good quality English...

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Korokke
AppetizersLunch/snacksPotatoes

Korokke

Ingredients: 1 lb potatoes1/4 lb ground beef1/2 onions1 eggs ( beaten)1 teaspoon saltpeppervegetable oilpankoflour...

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Cheesy Hominy and Olive Casserole
CasserolesLunch/snacksSide dishes

Cheesy Hominy and Olive Casserole

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...

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CasserolesLunch/snacksSide dishes

Cabbage and Bacon Bake (Fouson de Chou)

Ingredients: 2 medium onions, finely chopped1 tablespoon oil ( olive)2/3 cup diced slab bacon1/2...

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Lunch/snacksSaladsSide dishes

Tossed Romaine and Orange Salad

Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...

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Chicadeli Tuna Sandwich
Lunch/snacksSandwichesTuna

Chicadeli Tuna Sandwich

Ingredients: 240 g solid white tuna4 green onions ( chopped small)1 tablespoon dill (...

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Meal in a Mug
Lunch/snacksMain dishOne Dish meal

Meal in a Mug

Ingredients: 1 lb ground beef2 cups water1 cup pork and beans ( or any...

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CasserolesLunch/snacksMain dish

Vegetarian Lasagna Loaf

Ingredients: 5 no-cook lasagna noodles2 (1 1/4 ounce) envelopes white sauce mix1 tablespoon italian...

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Fruit With Lime and Chiles
DessertLunch/snacksSnacks

Fruit With Lime and Chiles

Ingredients: 4 cups assorted fresh peeled fruit ( watermelon, pineapples, papaya, mango coconut and...

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Ranch Crackers
AppetizersLunch/snacksSnacks

Ranch Crackers

Ingredients: 1 (16 ounce) boxes oyster crackers1 cup oil1 (1 ounce) package ranch dressing...

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Southwest Ham and Cheese
AppetizersCheeseLunch/snacks

Southwest Ham and Cheese

Ingredients: 6 slices smoked ham, Cooked6 flour tortillas, 73 mild cheddar cheese6 tablespoons vegetable...

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True Scottish Shortbread
Eggs/dairyLunch/snacksSnacks

True Scottish Shortbread

Ingredients: 7 ounces plain flour or 7 ounces all-purpose flour2 ounces sugar4 ounces butter1...

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AppetizersLunch/snacksMain dish

Mixed Seafood Grill

Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...

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AppetizersLunch/snacksSnacks

Jicama Chili Sticks

Ingredients: 1 1/2 lbs jicama1 limes, to squeeze on the jicama1 teaspoon chili powder...

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Roast Chestnuts
Lunch/snacksSide dishesSnacks

Roast Chestnuts

Ingredients: 2 1/4 lbs chestnuts8 ounces dry white wine (optional) Directions: Since the computer...

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