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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 43
Chicken Satay Appetizers
AppetizersLunch/snacksSnacks

Chicken Satay Appetizers

Ingredients: 4 boneless skinless chicken breasts3 tablespoons soy sauce1 tablespoon chili paste or 1...

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Salmon and Dill Potato Patties With Lime Mayonnaise
Lunch/snacksMain dishSalmon

Salmon and Dill Potato Patties With Lime Mayonnaise

Ingredients: 400 g new potatoes, cut in half2 teaspoons grated lime rind1 1/4 cups...

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Tuna-Egg Salad Sandwiches
Lunch/snacksSandwichesTuna

Tuna-Egg Salad Sandwiches

Ingredients: 4 eggs, hard-boiled and chopped1 (6 ounce) cans chunk tuna in water, drained2...

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Mini Tuna Pies
Lunch/snacksMain dishSavory pies

Mini Tuna Pies

Ingredients: 4 eggs1/4 cup milk125 g tuna ( drained)1 onions, finely diced1 teaspoon dried...

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Baby Zucchini Boats
Lunch/snacksSide dishesSquash

Baby Zucchini Boats

Ingredients: 8 small zucchini, cut in half lengthwise1 medium onions, cut into rings3 tablespoons...

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Betty's Deviled Eggs
AppetizersLunch/snacksSnacks

Betty’s Deviled Eggs

Ingredients: 6 hard-boiled eggs, peeled3 tablespoons mayonnaise1/2 teaspoon ground mustard ( dry)1/8 teaspoon salt1/4...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Binch Akara (Bean Drops)
AppetizersLunch/snacksSnacks

Binch Akara (Bean Drops)

Ingredients: 1 lb black-eyed peas2 teaspoons salt1 small onions, very finely chopped2 cups canola...

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Baked Zucchini With Herbed Broad Beans
Lunch/snacksSide dishesSquash

Baked Zucchini With Herbed Broad Beans

Ingredients: 125 g broad beans1 medium zucchini1/16 teaspoon oil1/4 Spanish onions1/4 garlic cloves4 cherry...

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Lunch/snacksMain dishShrimp

Italian Grilled Shrimp Scampi

Ingredients: 2 lbs raw jumbo shrimp1/3 cup olive oil2 cloves garlic, crushedfresh ground black...

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Couscous With Sun-Dried Tomatoes
Lunch/snacksSide dishesSnacks

Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint

Ingredients: 1 cup whole wheat couscous1 cup frozen green peas, thawed1/2 cup minced sun-dried...

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Chicken breastLunch/snacksMain dish

Curly and Moe

Ingredients: 12 ounces chinese noodles ( Ramen Style without seasoning packet)2 lbs boneless chicken...

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Easy Eggplant (Aubergine) Sandwich
Lunch/snacksSandwichesVegetarian

Easy Eggplant (Aubergine) Sandwich

Ingredients: 1 whole eggplants1 teaspoon olive oil, plus more for brushingsalt and pepper1 baguette1...

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Italian Meatball Soup - Quick
Lunch/snacksMain dishOne Dish meal

Italian Meatball Soup – Quick

Ingredients: 1 (14 ounce) cans beef broth1 (14 1/2 ounce) cans diced tomatoes with...

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Reuben Burger
BeefGround beefLunch/snacks

Reuben Burger

Ingredients: 6 ounces extra lean ground beef, divided into 2 patties ( less if...

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Open-Face Crab and Artichoke Melt
Lunch/snacksMain dishSandwiches

Open-Face Crab and Artichoke Melt

Ingredients: 2 cups freshly grated parmesan cheese1 1/2 cups mayonnaise1 medium onions, chopped12 ounces...

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Meaty Macaroni and Cheese
Elbow macaroniLunch/snacksMain dish

Meaty Macaroni and Cheese

Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, use your favorite even homemade...

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Easy Tuna Melt Casserole Bake
CasserolesLunch/snacksTuna

Easy Tuna Melt Casserole Bake

Ingredients: 1 -1 1/2 cup tuna, drained1 small onions, chopped2 tablespoons finely chopped celery...

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Mexican Beef Burgers
Lunch/snacksMain dishSandwiches

Mexican Beef Burgers

Ingredients: 2 eggs, beaten2 (4 ounce) cans chopped green chilies1/4 cup finely minced onions1/3...

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Healthy Start Breakfast Sandwich
BreakfastCheeseLunch/snacks

Healthy Start Breakfast Sandwich

Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...

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Confetti Appetizers
AppetizersHealthyLunch/snacks

Confetti Appetizers

Ingredients: 1 cup shredded monterey jack cheese1/4 cup salad dressing (like Miracle Whip) or...

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Ground beefLunch/snacksMain dish

Beef Barbecue Biscuits

Ingredients: 3/4 lb ground beef1/2 cup barbecue sauce1 tablespoon dried onion flakes4 teaspoons brown...

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Lentil Burgers
Lunch/snacksMain dishSandwiches

Lentil Burgers

Ingredients: 1 cup dry lentils2 1/2 cups water1 bay leaves1/2 cup diced onions1/2 cup...

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Smothered Turkey Wings
Lunch/snacksMain dishTurkey

Smothered Turkey Wings

Ingredients: 6 turkey wings1 tablespoon vegetable oil1 tablespoon salt1 teaspoon fresh ground black pepper1...

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Microwave Poached Chicken With Vegetables
Lunch/snacksMain dishOne Dish meal

Microwave Poached Chicken With Vegetables

Ingredients: 1 tablespoon butter, melted2 tablespoons Italian dressing ( I like Kraft’s Tuscan House...

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Celery and Peanut Butter
AppetizersLunch/snacksSnacks

Celery and Peanut Butter

Ingredients: 4 stalks celery1 cup peanut butter Directions: Clean the celery and cut into...

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Lunch/snacksSaladsSide dishes

Farmer’s Market Salad with Raspberry Vinaigrette

Ingredients: 2 cups cauliflower florets, cut small2 cups broccoli florets, cut small1/4 cup chopped...

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Broccoli Chapati Sandwiches
Lunch/snacksMain dishSandwiches

Broccoli Chapati Sandwiches

Ingredients: 4 chapati1/4 cup butter2 tablespoons sesame seeds, toasted1 cup raw broccoli, stems &...

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Chilled Avocado-Cilantro Soup
FruitLunch/snacksSoups & stews

Chilled Avocado-Cilantro Soup

Ingredients: 2 1/2 large ripe Hass avocadoes, peeled and pitted3 cups chicken stock (...

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Make Ahead Wraps - OAMC
Lunch/snacksMain dishRice

Make Ahead Wraps – OAMC

Ingredients: 1 cup uncooked brown rice4 cups water1 (4 ounce) packages southwest seasoning4 (15...

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Italian Potato Skins
AppetizersLunch/snacksSnacks

Italian Potato Skins

Ingredients: 12 medium baking potatoes1/2 cup margarine, melted1 lb Italian sausage1 (12 ounce) cans...

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Hero Sandwich
Lunch/snacksPorkSandwiches

Hero Sandwich

Ingredients: 1 cup mayonnaise ( I use Hellman’s)2 tablespoons red wine vinegar2 teaspoons dried...

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Barbecued Bacon and Scallop Brochettes
AppetizersLunch/snacksMain dish

Barbecued Bacon and Scallop Brochettes

Ingredients: 16 fresh scallops2 tablespoons olive oil2 tablespoons lemon juice1/2 teaspoon dill seedssalt and...

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Cheesy Garlic Hash Browns Homemade
AppetizersLunch/snacksOne Dish meal

Cheesy Garlic Hash Browns Homemade

Ingredients: 1 1/4 lbs new potatoes ( about 10)2 tablespoons finely chopped onions2 tablespoons...

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Taco Bell Mexican Pizza - Copycat
Lunch/snacksMain dishPizza

Taco Bell Mexican Pizza – Copycat

Ingredients: 1/2 lb ground beef1/2 teaspoon salt1/4 teaspoon diced minced onions1/4 teaspoon paprika1 1/2...

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Tomato-Cabbage Soup with Lima Beans
Lunch/snacksMain dishSoups & stews

Tomato-Cabbage Soup with Lima Beans

Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...

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Weird but Yummy Malted Corn Flakes
BreakfastLunch/snacksSnacks

Weird but Yummy Malted Corn Flakes

Ingredients: 1 cup corn flakes4 -6 teaspoons plain instant malted milk powder ( like...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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Asian Style Savory Baked Tofu
Lunch/snacksSaladsSoy/tofu

Asian Style Savory Baked Tofu

Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...

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Grilled Chicken and Fruit Salad
Lunch/snacksMain dishSalads

Grilled Chicken and Fruit Salad

Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...

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Tapioca Pudding (using Minute Tapioca)
DessertLunch/snacksPuddings and mousses

Tapioca Pudding (using Minute Tapioca)

Ingredients: 1/3 cup sugar3 tablespoons minute tapioca2 3/4 cups milk1 eggs, beaten1 teaspoon vanilla...

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Mom's Chocolate Peanut Butter Rounds
DessertLunch/snacksSnacks

Mom’s Chocolate Peanut Butter Rounds

Ingredients: 24 ounces chocolate bark12 ounces round snack crackers ( I use Ritz)12 ounces...

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CornLunch/snacksSide dishes

Aztec Corn BBQ’d in Husks

Ingredients: 10 ears corn, in their husks1/2 cup cilantro, chopped ( or parsley, cilantro...

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Zucchini with yoghurt
EuropeanGreekLunch/snacks

Zucchini with yoghurt

Ingredients: 3 tablespoons olive oil2 lbs zucchini, sliced1/2 cup chopped onions1 tablespoon lemon juice2...

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Different Carrot Salad
Lunch/snacksSaladsSide dishes

Different Carrot Salad

Ingredients: 2 carrots, peeled1 cucumbers, diced1 tomatoes, diced2 ounces feta cheese, crumbled3 tablespoons green...

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Very Fishy Soup
Lunch/snacksMain dishOne Dish meal

Very Fishy Soup

Ingredients: 3 tablespoons olive oil1 stalk celery, finely chopped1 leeks, cut into thin rings1...

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Deviled Eggs Ranchero
AppetizersLunch/snacksSide dishes

Deviled Eggs Ranchero

Ingredients: 12 eggs1/2 cup Miracle Whip1/4 cup salsa, chunky and hot,drained1/4 cup monterey jack...

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Pizza Salad Pita Pockets
< 15 minsLunch/snacksSandwiches

Pizza Salad Pita Pockets

Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...

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Oriental Wrap - Quick
Lunch/snacksOne Dish mealSandwiches

Oriental Wrap – Quick

Ingredients: 1 (5 ounce) packages chicken rice pilaf mix or 1 (5 ounce) packages...

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Lunch/snacksMain dishSandwiches

Grilled Greek Style Chicken Pitas

Ingredients: 4 boneless skinless chicken breasts1/4 cup fresh lemon juice1/2 teaspoon dried basil leaves,...

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CrabLunch/snacksSandwiches

California Roll Burgers with Wasabi Mayonnaise

Ingredients: 2 eggs1 cup dry breadcrumbs2 green onions, chopped1/4 teaspoon salt1/4 teaspoon pepper1 lb...

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Irish County Mayo Casserole
CasserolesLunch/snacksMain dish

Irish County Mayo Casserole

Ingredients: 2 cups chopped cabbage1/2 cup celery, chopped1/2 cup onions, chopped1 cup carrots, shredded2...

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Lunch/snacksSaladsSide dishes

Best Raw-Broccoli Salad

Ingredients: 1 large head broccoli8 slices cooked bacon, crumbled1/2 cup finely diced red onions1/2...

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Baked Chicken Nuggets
AppetizersLunch/snacksMain dish

Baked Chicken Nuggets

Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1/4-1/2 teaspoon salt1 teaspoon dried...

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Fish in the River
Lunch/snacksSnacksVegetables

Fish in the River

Ingredients: 2 celery ribs, washed and trimmed1/4 cup cream cheese or 1/4 cup cheese...

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Fresh Fruit Pizza
DessertLunch/snacksSnacks

Fresh Fruit Pizza

Ingredients: 1 (18 ounce) packages slice-and-bake cookie dough1 (12 ounce) jars apricot preserves4 tablespoons...

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AppetizersLunch/snacksPork

Mushroom Stacks

Ingredients: 6 large field mushrooms50 g blue cheese1 tablespoon sunflower seeds2 sprigs flat leaf...

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Mellow Cabbage Salad
Lunch/snacksSaladsSide dishes

Mellow Cabbage Salad

Ingredients: 1/2 teaspoon saltblack pepper1 tablespoon rice vinegar1 tablespoon vegetable broth2 tablespoons Dijon mustard...

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Tuna Pasta Primavera
Lunch/snacksMain dishOne Dish meal

Tuna Pasta Primavera

Ingredients: 8 ounces bow tie pasta, uncooked1 lb asparagus, cut into 1 inch pieces1...

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Rice - Tomato Casserole
CasserolesLunch/snacksSide dishes

Rice – Tomato Casserole

Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, chopped ( 3/4 cup,...

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