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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 44
Kotlety Pozharskie (Russian Ground Chicken Cutlets)
ChickenLunch/snacksMain dish

Kotlety Pozharskie (Russian Ground Chicken Cutlets)

Ingredients: 5 slices home style bread, crust trimmed off ( 4 oz)1/4 cup milk2...

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Glazed Tofu Bars
AppetizersLunch/snacksSandwiches

Glazed Tofu Bars

Ingredients: 1 lb firm tofu2 tablespoons low sodium soy sauce2 tablespoons cider vinegarpepper, to...

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Orange Julius With  the Secret Ingredient!
BeveragesLunch/snacksSmoothies

Orange Julius With the Secret Ingredient!

Ingredients: 5 oranges, peeled and separated1 1/2 cups crushed ice1 1/2 cups water1/2 cup...

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I Can't Believe Its Not Real Popcorn!
Gluten FreeLunch/snacksSnacks

I Can’t Believe Its Not Real Popcorn!

Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...

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Sunday Morning Slider
BreakfastLunch/snacksSandwiches

Sunday Morning Slider, (The Breakfast Club)

Ingredients: 3 pieces whole wheat bread1 hamburger1 piece American cheese or 1 piece sharp...

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Shanghai Fried Noodles With Pork or Chicken
Lunch/snacksMain dishOne Dish meal

Shanghai Fried Noodles With Pork or Chicken

Ingredients: 1/2 lb fresh Chinese noodles ( medium)1/2 cup cold water1 tablespoon sesame oil1/2...

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Broiled Monte Cristo Sandwich
< 30 minsLunch/snacksSandwiches

Broiled Monte Cristo Sandwich

Ingredients: 4 slices bread4 slices turkey4 slices ham2 eggs3 teaspoons water3 teaspoons vegetable oil1...

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Biscuit Ham Bites
AppetizersLow carbLunch/snacks

Biscuit Ham Bites

Ingredients: 10 slices ham ( very thin slices)6 ounces swiss cheese ( 10 1/2-inch...

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Zesty Chicken Nuggets
ChickenLunch/snacksPoultry

Zesty Chicken Nuggets

Ingredients: 1 lb boneless skinless chicken breasts1 teaspoon salt1/4 teaspoon pepper1 1/2 cups fine...

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Roasted Chestnuts Oven or Stove Top
AppetizersLunch/snacksSnacks

Roasted Chestnuts Oven or Stove Top

Ingredients: 1 1/2-2 lbs chestnuts, Using a sharp knife cut an X into one...

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My Favorite Deviled Eggs
AppetizersLunch/snacksSnacks

My Favorite Deviled Eggs

Ingredients: 6 hard-boiled eggs, shelled4 tablespoons mayonnaise1 teaspoon Dijon mustardsalt & freshly ground black...

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Kid FriendlyLow sodiumLunch/snacks

Flapjacks

Ingredients: 6 ounces light muscovado sugar4 ounces butter2 tablespoons golden syrup1 teaspoon runny honey8...

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Chicken Diet Soup
Chicken breastLunch/snacksSoups & stews

Chicken Diet Soup

Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...

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Healthy Sloppy Joes
Lunch/snacksMain dishSandwiches

Healthy Sloppy Joes

Ingredients: 1 teaspoon olive oil2 cups mushrooms, chopped fine1 cup onions, chopped fine1/2 cup...

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Shrimp and Tomatillo Quesadillas
AppetizersLunch/snacksSnacks

Shrimp and Tomatillo Quesadillas

Ingredients: 2 red bell peppers1 lb uncooked medium shrimp, peeled and deveined1 tablespoon vegetable...

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Delicious Oven Fries
AppetizersLow proteinLunch/snacks

Delicious Oven Fries

Ingredients: 4 large potatoes, you can peel skin off and keep ( 2 lbs)8...

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A Sweet Treat
DessertLunch/snacksPies and tarts

A Sweet Treat

Ingredients: 1 hot dog buns1 tablespoon butter3 teaspoons sugar10 pieces butterscotch chips or 10...

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Kathy's BBQ Ham Sandwich
< 30 minsLunch/snacksSandwiches

Kathy’s BBQ Ham Sandwich

Ingredients: 1/2 cup water1/2 cup ketchup1/2 cup lightly packed light brown sugar1 tablespoon Worcestershire...

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Spicy Cocktail Nuts
FruitLunch/snacksSnacks

Spicy Cocktail Nuts

Ingredients: 1 1/2 cups mixed nuts1 egg whites1 tablespoon water1 1/2 teaspoons Worcestershire sauce1...

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Grilled Cheese
CheeseLunch/snacksSandwiches

Grilled Cheese, Diner Style

Ingredients: 2 slices bread1 slice American cheese1 tablespoon mayonnaise Directions: Heat a small skillet...

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Taro Chips (like Potato Chips)
AppetizersLunch/snacksSnacks

Taro Chips (like Potato Chips)

Ingredients: 2 -3 taro root, about 2 inches in diameter.3 -4 cups vegetable oil,...

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Toasted Roasted Cheese and Onion Sandwich
AppetizersLunch/snacksSandwiches

Toasted Roasted Cheese and Onion Sandwich

Ingredients: 2 slices bread, your choice2 -3 slices sweet onions, very thin slices (...

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Crispy Baked Reuben Sandwiches
< 30 minsLunch/snacksSandwiches

Crispy Baked Reuben Sandwiches

Ingredients: 3 eggs, beaten1 tablespoon milk8 slices rye bread1 1/4 cups corn chips, finely...

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Big Sandwich
< 30 minsLunch/snacksSandwiches

Big Sandwich

Ingredients: 1 unsliced round loaf Italian bread ( 8 inches)5 -6 slices cooked beef...

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Low Fat Low Carb Protein Brownies
Cookies and browniesDessertLunch/snacks

Low Fat Low Carb Protein Brownies

Ingredients: 3 tablespoons baking cocoa2 small apples4 large egg whites1 teaspoon vanilla extract1/4-1/2 cup...

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Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Meatball Sandwiches

Ingredients: 1 small sweet onions, diced1 small green bell peppers, diced1 clove garlic, pressed1...

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Meatball Sub (Italian)
Ground beefLunch/snacksSandwiches

Meatball Sub (Italian)

Ingredients: 1/4 lb ground beef1/4 lb ground pork1/4 lb ground veal1 eggs ( beaten)1/8...

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Shrimp Summer Rolls With Peanut Dipping Sauce
AppetizersLunch/snacksShrimp

Shrimp Summer Rolls With Peanut Dipping Sauce

Ingredients: 4 ounces dried thin chinese rice noodles ( maifun)12 sheets rice paper24 medium...

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Fried Almond Chicken
ChickenLunch/snacksPoultry

Fried Almond Chicken

Ingredients: 2 whole boneless skinless chicken breasts2 tablespoons soy sauce1 tablespoon rice wine1/2 teaspoon...

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Easy Tangy Barbecued Beef
Lunch/snacksMain dishSandwiches

Easy Tangy Barbecued Beef

Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...

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Spicy Buffalo Chicken Wrap
ChickenLunch/snacksSandwiches

Spicy Buffalo Chicken Wrap

Ingredients: 2/3 cup franks red hot pepper sauce1 tablespoon cooking oil4 boneless skinless chicken...

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Fried Mozzarella Cheese With Marinara
AppetizersLunch/snacksSnacks

Fried Mozzarella Cheese With Marinara

Ingredients: 1 lb mozzarella cheese1/2 cup flour3 large eggs1 cup breadcrumbs1/2 teaspoon garlic powder1/2...

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Baked Tortilla Chips
AppetizersLunch/snacksSnacks

Baked Tortilla Chips

Ingredients: 1 (12 ounce) packages corn tortillas1 tablespoon oil3 tablespoons lime juice1 teaspoon cumin1...

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Chorizo and Pork Burgers
Lunch/snacksMain dishMeat

Chorizo and Pork Burgers

Ingredients: 2 1/2 lbs ground pork1 lb chorizo sausage, casings remove and cumbled4 slices...

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Kadju Badun ( Sri Lankan Deviled Cashews)
AppetizersLunch/snacksSnacks

Kadju Badun ( Sri Lankan Deviled Cashews)

Ingredients: 8 ounces cashews 3/4 teaspoon paprika ( I like to use the hot...

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German Meat Cakes
Lunch/snacksMain dishMeat

German Meat Cakes

Ingredients: 1/2 lb ground beef1/2 lb ground veal1/2 lb ground pork ( all ground...

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Hot  Buffalo  Popcorn
< 15 minsLunch/snacksSnacks

Hot Buffalo Popcorn

Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...

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Unknownchef86's Applesauce or Pumpkin Cake
CakesDessertLunch/snacks

Unknownchef86’s Applesauce or Pumpkin Cake

Ingredients: 2 cups flour2 teaspoons baking soda1 teaspoon baking powder1 1/2 teaspoons ground cinnamon1/4...

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Low Fat Egg Salad
EggsLunch/snacksSalads

Low Fat Egg Salad

Ingredients: 6 large hard-boiled egg whites ( yolks discarded)2 large hard-boiled eggs ( yolks...

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Chicken Lo Mein (Soft Noodles)
Lunch/snacksMain dishOne Dish meal

Chicken Lo Mein (Soft Noodles)

Ingredients: 1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to...

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Payday Candy Bars
Lunch/snacksSnacksToddler Friendly

Payday Candy Bars

Ingredients: 4 cups Rice Chex1 cup blanched salted peanuts ( don’t use Spanish peanuts!)1...

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Cheesy Hominy and Olive Casserole
CasserolesLunch/snacksSide dishes

Cheesy Hominy and Olive Casserole

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...

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Thai Wraps With Chicken
Low cholesterolLunch/snacksSandwiches

Thai Wraps With Chicken

Ingredients: 1/4 cup sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons...

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Buttermilk Waffles
BreakfastLunch/snacksPancakes and waffles

Buttermilk Waffles

Ingredients: 3 cups all-purpose flour1 tablespoon baking powder3 1/2 teaspoons baking soda1 teaspoon salt3...

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Szechuan Dan Dan Noodles
Lunch/snacksPastaSide dishes

Szechuan Dan Dan Noodles

Ingredients: 1/2 lb dried Chinese egg noodles ( in a pinch, linguine will work)1/2...

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BeefLunch/snacksSandwiches

Beef Burgers

Ingredients: 1 lb ground beef3 teaspoons catsup2 teaspoons mustard1 small onions, chopped1 teaspoon salt1/2...

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Caponata Picnic Sandwiches
ItalianLunch/snacksSandwiches

Caponata Picnic Sandwiches

Ingredients: 1/4 cup olive oil1 stalk celery, chopped1 medium eggplants, cut into 1/2 inch...

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Haricot Vert - French Green Beans With Garlic and Sliced Almonds
Lunch/snacksSide dishesSnacks

Haricot Vert – French Green Beans With Garlic and Sliced Almonds

Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...

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Tapioca Pudding (using Minute Tapioca)
DessertLunch/snacksPuddings and mousses

Tapioca Pudding (using Minute Tapioca)

Ingredients: 1/3 cup sugar3 tablespoons minute tapioca2 3/4 cups milk1 eggs, beaten1 teaspoon vanilla...

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Tacos Our Way
Ground beefLunch/snacksMain dish

Tacos Our Way

Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...

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Shrimp Sandwich Spread
AppetizersLunch/snacksShrimp

Shrimp Sandwich Spread

Ingredients: 1 lb shrimp, ground up or 2 (6 1/2 ounce) cans shrimp, mashed2...

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Southwest Pizza Bagels
Kid FriendlyLunch/snacksVegetarian

Southwest Pizza Bagels

Ingredients: 4 whole grain bagels, split1 (4 ounce) cans chopped mild green chilies1/2 cup...

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Classic French Crepes Beurre-Sucre (Butter and Sugar)
DessertLunch/snacksSnacks

Classic French Crepes Beurre-Sucre (Butter and Sugar)

Ingredients: 1 french crepes ( I used recipe #102058)1 teaspoon butter1 teaspoon sugar Directions:...

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Nasi Goreng
Long Grain riceLunch/snacksMain dish

Nasi Goreng

Ingredients: 8 teaspoons vegetable oil2 inches fresh ginger, grated4 tomatoes, chopped3 red chilies, seeded...

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Lunch/snacksSide dishesSnacks

Simple Serendipity Spuds

Ingredients: 4 medium potatoes2 tablespoons olive oil1 tablespoon paprika1 teaspoon garlic salt Directions: Preheat...

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Turkey and Bean Burritos
BeansLunch/snacksMain dish

Turkey and Bean Burritos

Ingredients: 1 lb ground turkey1 garlic cloves, minced1/2-1 cup onions, chopped1 (8 ounce) cans...

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Bologna Sandwich Salad
Lunch/snacksMeatSandwiches

Bologna Sandwich Salad

Ingredients: 1 lb unsliced bologna or 1 (1 lb) package of sliced bologna6 large...

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Chex Mix My Way
AppetizersLunch/snacksSnacks

Chex Mix My Way

Ingredients: 6 tablespoons butter, melted ( 8 Tbls)2 teaspoons Lawry’s Seasoned Salt ( 3...

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Tortellini
CasserolesLunch/snacksMain dish

Tortellini, Mushroom, Olive, and Bleu Cheese Casserole

Ingredients: 18 ounces cheese tortellini1/4 cup butter1 small onions, finely chopped1 clove garlic, minced1/4...

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Veggie Chicken Wraps
ChickenLunch/snacksMain dish

Veggie Chicken Wraps

Ingredients: 8 ounces spreadable cream cheese with vegetables4 8-inch flour tortillas2 cups shredded romaine...

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